#animalflowofficial

8,127 posts

Tuck balance phases in natural environment🤸🏻‍♂️🌊🌳 photos by one and only @v4photo #v4photo @animalflowofficial @evgenia_kabanova #tuck #tuckbalance #handstand #handstandpractice #handstandbalancing #animalflowofficial #animalflowpractice

Tuck balance phases in natural environment🤸🏻‍♂️🌊🌳 photos by one and only @v4photo #v4photo @animalflowofficial @evgenia_kabanova #tuck #tuckbalance #handstand #handstandpractice #handstandbalancing #animalflowofficial #animalflowpractice - 23 minutes ago

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💨 SOMETIMES YOU JUST HAVE TO GO WITH THE FLOW 💨
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• Quick 2 x 5 - 5mins flow after a 20min Whole Body Circuit.
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• Cobra - Downward Dog - Kick throughs - Archer Pushups - Sit up
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• 25mins a day is all you need. Stay consistent and make it a habit!
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#animalflow #outdoorworkout #itsmorefuninthephilippines #nikeph #pushups #situps #chestexercises #absworkouts #animalflowofficial #animalflowpractice #explorephilippines #bootcampfitness

💨 SOMETIMES YOU JUST HAVE TO GO WITH THE FLOW 💨 - • Quick 2 x 5 - 5mins flow after a 20min Whole Body Circuit. - • Cobra - Downward Dog - Kick throughs - Archer Pushups - Sit up - • 25mins a day is all you need. Stay consistent and make it a habit! - #animalflow #outdoorworkout #itsmorefuninthephilippines #nikeph #pushups #situps #chestexercises #absworkouts #animalflowofficial #animalflowpractice #explorephilippines #bootcampfitness - 51 minutes ago

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More free flow practice in an attempt to familiarise and naturalise the movements for AnimalFlow. Not a smooth flow with all sorts of wrongs still. Sorry shifus. 😓
1) Set static beast 
2) R leg side kickthrough to R leg full scorpion
3) L leg full scorpion
4) R leg underswitch to loaded beast
5) L leg front kickthrough to L leg full scorpion 
6) R leg underswitch to loaded beast
7) Wave unload
8) Return to loaded beast

@amnddnhlm Ooooo, fancy names. 😜

#animalflowofficial #mobility #strengthandflexibility #corestrength #fitnessbravo #trainhard #trainanywhere #trainanytime #fitness #sgfitness #sgfitfam #fitspiration #nevergiveup #fitnessmotivation #calisthenics #bodyweighttraining #bodyweightworkout #muscle #workout #fitnessjourney #fitnessaddict #endorphinjunkie

More free flow practice in an attempt to familiarise and naturalise the movements for AnimalFlow. Not a smooth flow with all sorts of wrongs still. Sorry shifus. 😓 1) Set static beast 2) R leg side kickthrough to R leg full scorpion 3) L leg full scorpion 4) R leg underswitch to loaded beast 5) L leg front kickthrough to L leg full scorpion 6) R leg underswitch to loaded beast 7) Wave unload 8) Return to loaded beast @amnddnhlm Ooooo, fancy names. 😜 #animalflowofficial #mobility #strengthandflexibility #corestrength #fitnessbravo #trainhard #trainanywhere #trainanytime #fitness #sgfitness #sgfitfam #fitspiration #nevergiveup #fitnessmotivation #calisthenics #bodyweighttraining #bodyweightworkout #muscle #workout #fitnessjourney #fitnessaddict #endorphinjunkie - 1 hour ago

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Health, fitness and wellness is not about a structured system..Create and nurturing connections and communication with the people and tools ⚒ that you work along side using an wholistic approach. Put some balance into your day... Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#martialart #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired  #creativity #wellness #makingadifference 
#northbeach #animalflowofficial
#animalflowperth #animalflow #perth #fitmums #balance #primal #swanriver #nature #discipline #fightingmonkey
#workshops #fremantle #cottesloe

Health, fitness and wellness is not about a structured system..Create and nurturing connections and communication with the people and tools ⚒ that you work along side using an wholistic approach. Put some balance into your day... Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialart #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired #creativity #wellness #makingadifference #northbeach #animalflowofficial #animalflowperth #animalflow #perth #fitmums #balance #primal #swanriver #nature #discipline #fightingmonkey #workshops #fremantle #cottesloe - 4 hours ago

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Kettlebell Workout of the Week! •
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From here on out I’ll be posting a new kettlebell workout weekly so stay tuned! •
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Here we have: 
Double KB Clean 3x12 
Double KB Squat to Row 3x8 
Double KB Single Leg Deadlift 4x6 
KB Snatch 3x10 
KB Waiter’s Squat 3x10 •
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Save this workout and give it a try! •
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If you want to learn from the best, @drew_miller_kbpt Is running his @kettlebellacademics workshop this August. •
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I took this workshop in March and the skills & knowledge I took away has been incredible for my training and my clients. •
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If you are a trainer or just want to learn more about kettlebells check it out! I highly recommend it. •
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#makeexercisefunagain
#futureproofyourbody
#animalflowvideos
#functionaltraining 
#functionalfitness 
#primalmovement 
#animalflowinstructor 
#sustainablefitness 
#healthiswealth 
#healthiswealth🌟#fitnessforprofessionals 
#fightingobesity 
#fitnessforall 
#fitnessforbeginners 
#coordination 
#balance 
#fitnessconsultant 
#fitnessconsulting 
#alphaleteathletics
#convenientwellness 
#torontofit 
#fatlosstips 
#sidekickthrough 
#kickthrough 
#movementculture 
#animalflowpractice 
#animalflowofficial 
#animalmovement 
#respectthebell
#kettlebellacademics

Kettlebell Workout of the Week! • • From here on out I’ll be posting a new kettlebell workout weekly so stay tuned! • • Here we have: Double KB Clean 3x12 Double KB Squat to Row 3x8 Double KB Single Leg Deadlift 4x6 KB Snatch 3x10 KB Waiter’s Squat 3x10 • • Save this workout and give it a try! • • If you want to learn from the best, @drew_miller_kbpt Is running his @kettlebellacademics workshop this August. • • I took this workshop in March and the skills & knowledge I took away has been incredible for my training and my clients. • • If you are a trainer or just want to learn more about kettlebells check it out! I highly recommend it. • • #makeexercisefunagain #futureproofyourbody #animalflowvideos #functionaltraining #functionalfitness #primalmovement #animalflowinstructor #sustainablefitness #healthiswealth #healthiswealth 🌟#fitnessforprofessionals #fightingobesity #fitnessforall #fitnessforbeginners #coordination #balance #fitnessconsultant #fitnessconsulting #alphaleteathletics #convenientwellness #torontofit #fatlosstips #sidekickthrough #kickthrough #movementculture #animalflowpractice #animalflowofficial #animalmovement #respectthebell #kettlebellacademics - 6 hours ago

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Posted @withrepost • @eveytime22 So awesome to experience #animalflow L2 and #advancedflowdesign again with some amazing humans🤩Thank you all for the magical flow time 🦁💪🏻 🐒 #animalflowofficial

Posted @withrepost@eveytime22 So awesome to experience #animalflow L2 and #advancedflowdesign again with some amazing humans🤩Thank you all for the magical flow time 🦁💪🏻 🐒 #animalflowofficial - 9 hours ago

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Monday night is #animalflow in the park
This is sped up x 2....felt so good to flow in the great outdoors 
#animalflowinbath #animalflowofficial #learnanimalflow #movementismedicine #gwtpbath #jointhetribe

Monday night is #animalflow in the park This is sped up x 2....felt so good to flow in the great outdoors #animalflowinbath #animalflowofficial #learnanimalflow #movementismedicine #gwtpbath #jointhetribe - 9 hours ago

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Repeat Single Side Full Scorpion: Pivot leg remains the same 5 to 10 per side.  @animalflowofficial #georgecorso #animalflow #idoportal #animalflowofficial #bodyweightworkout #bodyweighttraining #movement #mobility #yoga #millbrookny #fitdad #fitover40 #hudsonvalley

Repeat Single Side Full Scorpion: Pivot leg remains the same 5 to 10 per side. @animalflowofficial #georgecorso #animalflow #idoportal #animalflowofficial #bodyweightworkout #bodyweighttraining #movement #mobility #yoga #millbrookny #fitdad #fitover40 #hudsonvalley - 9 hours ago

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Want to improve put the work in‼️its the only way.no short cuts here just hard work 💪 yo brother @kettlebellgains_apparel those universal shoulder push ups are dope ‼️🔹🔸🔻🔺🔹🔸🔸🔺🔹🔸🔻🔻🔺🔹🔸🔸🔻🔺🔹🔸🔸🔻🔺#bodyweightworkout #animalflowofficial #bodyweight #kettlebells #kettlebellkings #kettlebellworkout #kettlebellswings #vikingninjabodyweight #traininsane #give100ornothing 👊💪

Want to improve put the work in‼️its the only way.no short cuts here just hard work 💪 yo brother @kettlebellgains_apparel those universal shoulder push ups are dope ‼️🔹🔸🔻🔺🔹🔸🔸🔺🔹🔸🔻🔻🔺🔹🔸🔸🔻🔺🔹🔸🔸🔻🔺#bodyweightworkout #animalflowofficial #bodyweight #kettlebells #kettlebellkings #kettlebellworkout #kettlebellswings #vikingninjabodyweight #traininsane #give100ornothing 👊💪 - 10 hours ago

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A great flow created by @freyja_spence - it’s my #animalflowofficial homework 😍

More importantly though it’s a tool I use to clear my head, strengthen my body and build resiliency on all levels so that I can kick ass this week!

What helps you get the flow going on Mondays? (I put the entire flow on IGTV) ☺️

A great flow created by @freyja_spence - it’s my #animalflowofficial homework 😍 More importantly though it’s a tool I use to clear my head, strengthen my body and build resiliency on all levels so that I can kick ass this week! What helps you get the flow going on Mondays? (I put the entire flow on IGTV) ☺️ - 13 hours ago

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Happy Monday! Are you already feeling that tell-tale tightness in your neck after a few hours of sitting at your desk? Add some stretching! Stretching is incredibly beneficial for both the mind and body. It can help increase blood flow to your brain, decrease your blood pressure, and obviously, alleviate pain in muscles. All of these benefits can actually make you more productive at work, which is a great secondary benefit. Our health coach, Sarah Bristow, can come to your office and lead a chair yoga session, or you can find some great examples on YouTube! Just make sure that when you are stretching, you’re mindfully moving your body and paying attention to your breath.
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In addition to regular stretching before and after our group fitness classes, we also offer Animal Flow yoga once per month! The next session will be on August 10th from 11AM-12PM and is $15. You can sign up at the link in our bio!

Happy Monday! Are you already feeling that tell-tale tightness in your neck after a few hours of sitting at your desk? Add some stretching! Stretching is incredibly beneficial for both the mind and body. It can help increase blood flow to your brain, decrease your blood pressure, and obviously, alleviate pain in muscles. All of these benefits can actually make you more productive at work, which is a great secondary benefit. Our health coach, Sarah Bristow, can come to your office and lead a chair yoga session, or you can find some great examples on YouTube! Just make sure that when you are stretching, you’re mindfully moving your body and paying attention to your breath. - - - In addition to regular stretching before and after our group fitness classes, we also offer Animal Flow yoga once per month! The next session will be on August 10th from 11AM-12PM and is $15. You can sign up at the link in our bio! - 13 hours ago

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My dad, Dave Spear -inspiration and play 1956.

Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details

#martialart #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired  #creativity #wellness #makingadifference #handstand 
#handstand #animalflowofficial
#animalflowperth #animalflow #perth #fitmums #fitdads #primal #mundaring #nature #discipline #fightingmonkey
#workshops #fremantle #cottesloe

My dad, Dave Spear -inspiration and play 1956. Corporate, group and private classes. Workshops, demonstrations and Seminars. Inbox for details #martialart #fitness #samurai #outdoorfitness #yoga #taichi #beachbody #bikinibody #hiit #perth #perthfitness #fitnessmotivation #Inspired #creativity #wellness #makingadifference #handstand #handstand #animalflowofficial #animalflowperth #animalflow #perth #fitmums #fitdads #primal #mundaring #nature #discipline #fightingmonkey #workshops #fremantle #cottesloe - 17 hours ago

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Learning primal flow 
Keep polishing you skills 
Work hard and stay fit and healthy 💪

Vedio credit :@ankitchhabra13

Learning in process ,bit will get it right next time 
Animal flow movements in learning
Beast load to beast hold 
Beast side kick through 
Crab reach 
#animalflowofficial 
Lacking flow but will work on it 
#ziddihoonmain 
#loveformuscle 💪
#womenswholiftheavy

Learning primal flow Keep polishing you skills Work hard and stay fit and healthy 💪 Vedio credit :@ankitchhabra13 Learning in process ,bit will get it right next time Animal flow movements in learning Beast load to beast hold Beast side kick through Crab reach #animalflowofficial Lacking flow but will work on it #ziddihoonmain #loveformuscle 💪 #womenswholiftheavy - 20 hours ago

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Takie flow to lubimy! Super! ——
We like this flow! Cool!

#repost @life_is_flow
・・・
#animalflow #animalflowofficial #animalflowpractice #bodyweight #bodyweightworkout #bodyweightmovement #movement #movementculture #movementmedicine

Takie flow to lubimy! Super! —— We like this flow! Cool! #repost @life_is_flow ・・・ #animalflow #animalflowofficial #animalflowpractice #bodyweight #bodyweightworkout #bodyweightmovement #movement #movementculture #movementmedicine - 22 hours ago

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🛑Certified Instructor @_burcu_ak_ 🛑

#repost @_burcu_ak_
・・・
Süper bir hafta olsun ☀️ #move 🐾
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#animalflow
#animalflowturkiye
#animalflowofficial @animalflowturkiye 
#movement #flexibility #mobility #strength #fullbodyworkout #bodyweighttraining  #movementtherapy #mindbodysoul

🛑Certified Instructor @_burcu_ak_ 🛑 #repost @_burcu_ak_ ・・・ Süper bir hafta olsun ☀️ #move 🐾 . . #animalflow #animalflowturkiye #animalflowofficial @animalflowturkiye #movement #flexibility #mobility #strength #fullbodyworkout #bodyweighttraining #movementtherapy #mindbodysoul - 22 hours ago

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Süper bir hafta olsun ☀️ #move 🐾
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#animalflow
#animalflowturkiye
#animalflowofficial @animalflowturkiye 
#movement #flexibility #mobility #strength #fullbodyworkout #bodyweighttraining  #movementtherapy #mindbodysoul

Süper bir hafta olsun ☀️ #move 🐾 . . #animalflow #animalflowturkiye #animalflowofficial @animalflowturkiye #movement #flexibility #mobility #strength #fullbodyworkout #bodyweighttraining #movementtherapy #mindbodysoul - 23 hours ago

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One can never stop learning from this guy @mikegbt 🙏🏻 So awesome to experience #animalflow L2 and #advancedflowdesign again with some amazing humans🤩Thank you all for the magical flow time 🦁💪🏻 🐒 #animalflowofficial

One can never stop learning from this guy @mikegbt 🙏🏻 So awesome to experience #animalflow L2 and #advancedflowdesign again with some amazing humans🤩Thank you all for the magical flow time 🦁💪🏻 🐒 #animalflowofficial - 1 day ago

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Un resumen de lo que fue la clase de #animalflowofficial , tendencias del @funcionaltraining , gracias @oxfunctionaltraining  por las clases brindadas el día de hoy,💪💪💪
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@muay_farang_fight_center 
@athenassportacademy .

#SOYELMEJOR #PERSONALTRAINER
#ZFITCLUB #CENTROCHOPRA
#DISCIPLINA #PERSEVERANCIA
#VIDASALUDABLE #ESTILODEVIDA
#ZRIICORP #FOCUZ #FUNCIONALTRAINING #FUNCIONALCOACH
#MOMENTUMMIL4E
#CALISTENIACS #SPORT #FIT #FITNES
#VIVESINLIMITES
#ANIMALFLOWOFFICIAL

Un resumen de lo que fue la clase de #animalflowofficial , tendencias del @funcionaltraining , gracias @oxfunctionaltraining por las clases brindadas el día de hoy,💪💪💪 . @muay_farang_fight_center @athenassportacademy . #SOYELMEJOR #PERSONALTRAINER #ZFITCLUB #CENTROCHOPRA #DISCIPLINA #PERSEVERANCIA #VIDASALUDABLE #ESTILODEVIDA #ZRIICORP #FOCUZ #FUNCIONALTRAINING #FUNCIONALCOACH #MOMENTUMMIL4E #CALISTENIACS #SPORT #FIT #FITNES #VIVESINLIMITES #ANIMALFLOWOFFICIAL - 1 day ago

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Cold and windy  day at Surya Kencana Valley, Mt Gede (2760 m above sea level) after the storm.
Keep on flowin to keep it warm 💪🏻💪🏻 @indonesianflowists

#animalflowofficial
#animalflow
#flowataltitude
#indonesianflowists
#animalflowindonesia
#mtgede
#suryakencanavalley

Cold and windy day at Surya Kencana Valley, Mt Gede (2760 m above sea level) after the storm. Keep on flowin to keep it warm 💪🏻💪🏻 @indonesianflowists #animalflowofficial #animalflow #flowataltitude #indonesianflowists #animalflowindonesia #mtgede #suryakencanavalley - 1 day ago

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Domingo de constante aprendizaje, y sobre todo en nuevas tendencias del funcional training #animalflowofficial y Antropometria II
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#Domingo de Entrenamiento
Previo Entrenamiento duro !!!!!!! Mi producto estrella.. #Accell cumple la función de ir oxidando la grasa convirtiendola en energía y a las vez acelerando mi metabolismo!!y lo mejor totalmente natural!!! De lujo  seguimos enfocados al 101 %
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.

#SOYELMEJOR #PERSONALTRAINER
#ZFITCLUB #CENTROCHOPRA
#DISCIPLINA #PERSEVERANCIA
#VIDASALUDABLE #ESTILODEVIDA
#ZRIICORP #FOCUZ #FUNCIONALTRAINING #FUNCIONALCOACH
#MOMENTUMMIL4E
#CALISTENIACS #SPORT #FIT #FITNES
#VIVESINLIMITES
#ENTRENADORDEACCIONNODEFICCION

Domingo de constante aprendizaje, y sobre todo en nuevas tendencias del funcional training #animalflowofficial y Antropometria II . #Domingo de Entrenamiento Previo Entrenamiento duro !!!!!!! Mi producto estrella.. #Accell cumple la función de ir oxidando la grasa convirtiendola en energía y a las vez acelerando mi metabolismo!!y lo mejor totalmente natural!!! De lujo  seguimos enfocados al 101 % . . #SOYELMEJOR #PERSONALTRAINER #ZFITCLUB #CENTROCHOPRA #DISCIPLINA #PERSEVERANCIA #VIDASALUDABLE #ESTILODEVIDA #ZRIICORP #FOCUZ #FUNCIONALTRAINING #FUNCIONALCOACH #MOMENTUMMIL4E #CALISTENIACS #SPORT #FIT #FITNES #VIVESINLIMITES #ENTRENADORDEACCIONNODEFICCION - 1 day ago

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