#animalflow

109,612 posts

@podwojnie working on our Air program today. We had some balance and stabilisation with KB. Slowly and light. This is second level of exercise third level includes crucifix press.
#trainlikeuwouldlive4ever ————————————
Tengu Ireland
Unit 15a, First Ave, Cookstown Business Estate, Dublin 24
📞 ‭+ 353 83 875 8934‬
🌍 http://tenguireland.com
🇮🇪 Dublin - Ireland
✉️ info@tenguireland.com
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#fitness #ireland #dublinfitness #training #strengthinmotion #instafit #workout #community #functional #training #mobility #trainingcentre #treningsforum #tengufitness #pagan #workout #flexibility #recovery #fitspo #animalflow #ecs #irishfitfam #fitfam #tenguwear #igersofdublin #sportswear #steelmace #ireland #tallaght

@podwojnie working on our Air program today. We had some balance and stabilisation with KB. Slowly and light. This is second level of exercise third level includes crucifix press. #trainlikeuwouldlive4ever ———————————— Tengu Ireland Unit 15a, First Ave, Cookstown Business Estate, Dublin 24 ‭+ 353 83 875 8934‬ 🌍 http://tenguireland.com 🇮🇪 Dublin - Ireland ️ info@tenguireland.com ———————————— #fitness #ireland #dublinfitness #training #strengthinmotion #instafit #workout #community #functional #training #mobility #trainingcentre #treningsforum #tengufitness #pagan #workout #flexibility #recovery #fitspo #animalflow #ecs #irishfitfam #fitfam #tenguwear #igersofdublin #sportswear #steelmace #ireland #tallaght - 1 hour ago

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This flow yesterday on such a beautiful day was like water flowing around a stone.. Yesterday just felt right... The handstand were nice, tall and Vertical and I just became one with my element (earth) ...
#animalflow #flowoftheday #flowlikewater #effortless #smooth #yogiintraining #movement #movementmonday #movementislife #moremovement #yogaeverywhere #yoga #fitnessguru #fitnessismypassion #godsplan #beonewiththeearth

This flow yesterday on such a beautiful day was like water flowing around a stone.. Yesterday just felt right... The handstand were nice, tall and Vertical and I just became one with my element (earth) ... #animalflow #flowoftheday #flowlikewater #effortless #smooth #yogiintraining #movement #movementmonday #movementislife #moremovement #yogaeverywhere #yoga #fitnessguru #fitnessismypassion #godsplan #beonewiththeearth - 1 hour ago

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Working on the Master Flow! Patience, practice and perseverance will get me there👊 #steelmaceflow #steelmace #macebell #masterflow #fitfam #fitfluential #inspire #evolve #albistrainfit #yoga #animalflow #myjourney #yearoftheflow #NYC #personaltrainer #healthcoach #fitdad #martialarts #taichi #wushu #breathe

Working on the Master Flow! Patience, practice and perseverance will get me there #steelmaceflow #steelmace #macebell #masterflow #fitfam #fitfluential #inspire #evolve #albistrainfit #yoga #animalflow #myjourney #yearoftheflow #NYC #personaltrainer #healthcoach #fitdad #martialarts #taichi #wushu #breathe - 1 hour ago

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Poniedziałek, 18:30 oznacza tylko jedno 😊🦂🦀🐾🐵🐒 #animalflow #classes #bodyweighttraining #workout #training #gym #fusgym #movement #class #study #animalflowpractice #passion #bodyweighttraining #bodyweight #movement #movementculture #fitness #fit polishgirl #fitgirl #redhead #instagood 
@fusgym @karola_mi_ @justiszo @animal_flow_poland 
@animalflowofficial @marzenaliskiewicz

Poniedziałek, 18:30 oznacza tylko jedno 🦂🦀 #animalflow #classes #bodyweighttraining #workout #training #gym #fusgym #movement #class #study #animalflowpractice #passion #bodyweighttraining #bodyweight #movement #movementculture #fitness #fit polishgirl #fitgirl #redhead #instagood @fusgym @karola_mi_ @justiszo @animal_flow_poland @animalflowofficial @marzenaliskiewicz - 1 hour ago

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Вечер в позе скорпиона 🔥🔥🔥 непередаваемые ощущения 😁 #animalflow

Вечер в позе скорпиона непередаваемые ощущения #animalflow - 1 hour ago

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La fuerza volviendo. Pronto bajo la tutela de @martinfiasche, a iniciar el proceso nomas.
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@smovearg .
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#handbalancing #Handbalance #balance #entrenamiento #pullup #yoga #animalflow  #vertical #paradademanos #Calistenia #Calisthenics #Streetworkout #control #Gimnasia #Gymnastics #Strength #Fuerza  #Ido #Idoportal #movement #Movementculture #MoveSM #Somosmovimiento #mobility

La fuerza volviendo. Pronto bajo la tutela de @martinfiasche , a iniciar el proceso nomas. . . @smovearg . . #handbalancing #Handbalance #balance #entrenamiento #pullup #yoga #animalflow   #vertical #paradademanos #Calistenia #Calisthenics #Streetworkout #control #Gimnasia #Gymnastics #Strength #Fuerza   #Ido #Idoportal #movement #Movementculture #MoveSM #Somosmovimiento #mobility - 2 hours ago

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Shout out to @jp_bayani to teaching me a lil #AnimalFlow. Great core stabilizing but strength building movements. #SlideOnEmWitDaOokOok #HitEmWithTheAckAck #core #DadBod #fitness #newshit

Shout out to @jp_bayani to teaching me a lil #AnimalFlow . Great core stabilizing but strength building movements. #SlideOnEmWitDaOokOok #HitEmWithTheAckAck #core #DadBod #fitness #newshit - 2 hours ago

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We work out@newlevelbootcamp.nl

Fun and games / Bootcamp in de  natuur / variatie / technische aanwijzingen / persoonlijke aandacht / real results
Spring is in the air@newlevelbootcamp

Gratis proefles proberen, seleteer de link;
https://club.fitmanager.com/club/booktrial/771 
#bootcamp #coaching #funworkouts #sexy #fun #fitness #fit #haarlem #overveen #aerdenhout #burpee #bloemendaal #hockey #animalflow #conditiontraining #conditiietraining #hit #hiit #happy #crossfit #workout  #strong #shape #getfitstayfit  #motivatie  #fitbody #obstaclerun  #medicineball #meditatie

We work out@newlevelbootcamp.nl Fun and games / Bootcamp in de  natuur / variatie / technische aanwijzingen / persoonlijke aandacht / real results Spring is in the air@newlevelbootcamp Gratis proefles proberen, seleteer de link; https://club.fitmanager.com/club/booktrial/771 #bootcamp #coaching #funworkouts #sexy #fun #fitness #fit #haarlem #overveen #aerdenhout #burpee #bloemendaal #hockey #animalflow #conditiontraining #conditiietraining #hit #hiit #happy #crossfit #workout   #strong #shape #getfitstayfit   #motivatie   #fitbody #obstaclerun   #medicineball #meditatie - 2 hours ago

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As a seasoned veteran #cincinnatibengals corner @ddennard21 is preparing for the upcoming season. Sandbags are a valuable tool to improve conditioning and some bodyweight training was added to prepare the body for more challenging training modalities which will be incorporated into his program.............................................................................#nfl #football #athletes #sandbagtraining #strengthandconditioning #core #offseasontraining #animalflow #mobility #explosiveness #football #miamitrainer #coach #bodyweighttraining #miamishoresfitness #miamibeachfitness #miamifitness...................................................................................................................................jemfitnessandsportstraining@gmail.com

As a seasoned veteran #cincinnatibengals corner @ddennard21 is preparing for the upcoming season. Sandbags are a valuable tool to improve conditioning and some bodyweight training was added to prepare the body for more challenging training modalities which will be incorporated into his program.............................................................................#nfl #football #athletes #sandbagtraining #strengthandconditioning #core #offseasontraining #animalflow #mobility #explosiveness #football #miamitrainer #coach #bodyweighttraining #miamishoresfitness #miamibeachfitness #miamifitness ...................................................................................................................................jemfitnessandsportstraining@gmail.com - 2 hours ago

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Can we please take a moment to contemplate this amazing dyno from @mattclimber?
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Thanks for the video and keep crushing!
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#ClimbingCreed Join The Creed!
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@mattclimber Dream Wild! ✨😊 Dynoing in Rocklands. Cederberg. RSA 🌍. 🎥M.C
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Like this video 👍 Share a comment 📝 Follow for climbing adventures!
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#MattClimber #DreamWild #FreeStyle
#HoldToDreams

Can we please take a moment to contemplate this amazing dyno from @mattclimber ? - Thanks for the video and keep crushing! - #ClimbingCreed Join The Creed! - @mattclimber Dream Wild! Dynoing in Rocklands. Cederberg. RSA 🌍. M.C - Like this video Share a comment Follow for climbing adventures! - #MattClimber #DreamWild #FreeStyle #HoldToDreams - 2 hours ago

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Practicing some Chameleon walkthrough - @zuufitness -
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#befit #everyday365 #zuufitness #beach #mobility #run#chaseyourdreams #gat #training #bodyfitness #fitness #fitnessmotivation #motivation #determination #adventure #goals #passion #workout #training #muscles #strong #lifestyle #fitfun #bodybuilding #hiking #animalflow  #fun #goals

Practicing some Chameleon walkthrough - @zuufitness - - - - - - #befit #everyday365 #zuufitness #beach #mobility #run #chaseyourdreams #gat #training #bodyfitness #fitness #fitnessmotivation #motivation #determination #adventure #goals #passion #workout #training #muscles #strong #lifestyle #fitfun #bodybuilding #hiking #animalflow #fun #goals - 2 hours ago

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E ai vou ???? #desafiodasserras 21k #veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan🌱 #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow

#vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #maniadecorrida #tomtomsports

E ai vou ???? #desafiodasserras 21k #veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow #vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #maniadecorrida #tomtomsports - 2 hours ago

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One week overdue but here it is. I am officially a certified Level 1 Animal Flow instructor. Took me a while to get used to moving the body and train the mind differently but this thing is as cool as it looks really. Training becomes playing. 🐒🦎🦀🦖🐾.
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Thanks @fkubed for training me in Houston. Follow him for how cool he is!..
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@animalflowofficial #animalflow #bodyweightworkout

One week overdue but here it is. I am officially a certified Level 1 Animal Flow instructor. Took me a while to get used to moving the body and train the mind differently but this thing is as cool as it looks really. Training becomes playing. 🦎🦀🦖. . Thanks @fkubed for training me in Houston. Follow him for how cool he is!.. . @animalflowofficial #animalflow #bodyweightworkout - 2 hours ago

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Going Rock climbing? 🧗‍♀️🧗‍♂️
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Here's a simple mobility routine I go through every time before climbing. 
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Why? Because physical preperation of our joints can help mitigate injuries. And properly warming up can help us move better which helps us recover better!
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1️⃣ Icecream Scoops/OK: 20-30 reps. Great for mobilizing the hands. Also great for finger dexterity. 
2️⃣ Spinal CARs: 3-5 reps each direction.  Make sure hips don't move.  The spine is always a good thing to warm up
3️⃣ Shoulder CARs: 3-5reps. control and mobility of the shoulders are important for everything. Especially when climbing! 
4️⃣ Wrist/Elbow Helix: 10-20 reps. Rotating wrists,elbows, and shoulders together.  Working that myofascial web 
5️⃣ Hanging Scapular CARs: 5 reps each direction. Articulation and stability of scaps are crucial for healthy climbing
6️⃣ Shoulder Teacups: 10 ea side. Great to get some shoulder movement in all directions.  You can load it on your palm w a 2.5 or 5lb plate. 
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Hope you guys enjoy this! 
Tag someone who could use this and share!
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#movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises

Going Rock climbing? 🧗‍♀️🧗‍♂️ _ Here's a simple mobility routine I go through every time before climbing. _ Why? Because physical preperation of our joints can help mitigate injuries. And properly warming up can help us move better which helps us recover better! _ 1️⃣ Icecream Scoops/OK: 20-30 reps. Great for mobilizing the hands. Also great for finger dexterity. 2️⃣ Spinal CARs: 3-5 reps each direction. Make sure hips don't move. The spine is always a good thing to warm up 3️⃣ Shoulder CARs: 3-5reps. control and mobility of the shoulders are important for everything. Especially when climbing! 4️⃣ Wrist/Elbow Helix: 10-20 reps. Rotating wrists,elbows, and shoulders together. Working that myofascial web 5️⃣ Hanging Scapular CARs: 5 reps each direction. Articulation and stability of scaps are crucial for healthy climbing 6️⃣ Shoulder Teacups: 10 ea side. Great to get some shoulder movement in all directions. You can load it on your palm w a 2.5 or 5lb plate. _ Hope you guys enjoy this! Tag someone who could use this and share! _ #movementculture #movementrx #physicalculture #unitedbymotion #whatmakesyoumove #animalflow #selfdominance #strength #mobility #yoga #yogaflow #yogalove #brogi #omie #flexibility #strength #acroyoga #partneryoga #calisthenics #partnercalisthenics #fitness #fitnessmotivation #functionalfitness #functionaltraining #iloveriverside #EatPlayAcro #flowmovement #kettlebellexercises - 3 hours ago

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This weeks Rotating Class is #ShadowBoxing at @chquest! 
Music Credit: Todd Norcross 
www.ToddNorcross.net

Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com.  Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session.  Follow me on YouTube at TheNinjaEveryday.  #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero
#jujutsu #jiujitsu #selfdefense #kickboxing
#ToShinDo #Ninjutsu

#ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick 
#Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen

This weeks Rotating Class is #ShadowBoxing at @chquest ! Music Credit: Todd Norcross www.ToddNorcross.net Train with me online at NinjaSelfDefense.com and TheNinjaEveryday.com. Train with me in person at Chapel Hill Quest Martial Arts, chquestcenter.com to schedule a private martial arts training session or personal training session. Follow me on YouTube at TheNinjaEveryday. #NinjaEveryday #Ninja #ChooseYourOwnAdventure #BeYourOwnHero #jujutsu #jiujitsu #selfdefense #kickboxing #ToShinDo #Ninjutsu #ChapelHillPersonalTraining #DurhamPersonalTraining #FitnessKickBoxing #KettleBell #AnimalFlow #QuestFit #QuestKick #Tengu #Shugendo #Yamabushi #meditation #mindfulness #tatsujin #Kaizen - 3 hours ago

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Lanche de agora tapioca tomate e alface.
#veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan🌱 #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow

#vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased

#exgordinho #maniadecorrida #tomtomsports

Lanche de agora tapioca tomate e alface. #veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow #vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #exgordinho #maniadecorrida #tomtomsports - 3 hours ago

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Back on the #Sundayroastchallenge by @tresspass_calisthenics! Enjoyed all 3 elements & it was nice hearing the birds singing this evening.

1. #Bearwalk🐻 in different directions 
2 & 3. Working on balance doing #peacocksquats on the garden wall & then ended up doing dragon squats. Unfortunately I don't have beam to practice on nearby 🙁. 4. Trying out #commandopullups again using a resistance band. Have only done this once before & it was really challenging to do!

#workout #homeworkout #outdoors #funchallenge #fitness #strength #cardio #animalflow #movement  #balance #unilateral

Back on the #Sundayroastchallenge by @tresspass_calisthenics ! Enjoyed all 3 elements & it was nice hearing the birds singing this evening. 1. #Bearwalk in different directions 2 & 3. Working on balance doing #peacocksquats on the garden wall & then ended up doing dragon squats. Unfortunately I don't have beam to practice on nearby 🙁. 4. Trying out #commandopullups again using a resistance band. Have only done this once before & it was really challenging to do! #workout #homeworkout #outdoors #funchallenge #fitness #strength #cardio #animalflow #movement #balance #unilateral - 3 hours ago

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Preparando o lanche de amanhã pudim de chia com goiaba.#veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan🌱 #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow

#vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased

#exgordinho #maniadecorrida #tomtomsports

Preparando o lanche de amanhã pudim de chia com goiaba.#veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow #vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #exgordinho #maniadecorrida #tomtomsports - 3 hours ago

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#veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan🌱 #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow

#vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased

#exgordinho #maniadecorrida #tomtomsports

#veganfood #veganfoodshare #plantbased #govegan #forçavegana #vegetariano #vegan #eatvegan #rawfood #veganosnoesporte #fitvegan #plantpowered #vegano #veganismo #comidavegana #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #animalflow #vegan #govegan #forçavegana #vegetariano #veganosnoesporte #fitvegan #plantpowered  #veganismo #cozinhavegana #vegetarianismo #veganfitness #veganfit #calistenia #calisthenics #atletaveg #yoga #yogapants #yogaday #plantbased #exgordinho #maniadecorrida #tomtomsports - 3 hours ago

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~ Crow pose ~
🙏☯️💚💪☀️
#yoga, #kakasana, #crowpose, #restday, #workoutathome, #fitness, #fitnessgirl, #f45family, #enjoyyourlife, #behappy, #movement, #animalflow, #relax

~ Crow pose ~ ☯️#yoga , #kakasana , #crowpose , #restday , #workoutathome , #fitness , #fitnessgirl , #f45family , #enjoyyourlife , #behappy , #movement , #animalflow , #relax - 3 hours ago

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#️⃣1️⃣
5 Rondas
▶️ 5 Back Squat 92,5kg
▶️ 5 Row Landmile Style +50kg ▶️ 5 Dips +12kg ▶️ 10 Déficit Push ups 
3' Rest. entre Rondas
🔥30'00"🔥
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8️⃣' REST..
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#️⃣2️⃣
15-9-6-3 ▶️ 2Kbs OH & Rack Walking Lunges A2A 21kg ▶️ Hang Squat Clean 50kg ☠️17'15"☠️ .
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#JamaqaWod #MegaFit #MegaFit2019
#EntrenamientoFuncional #Kettlebell #MegaFitKettlebell #AnimalFlow #MegaFitFlow #Macebell #MegaFitMacebell  #Paleo #DietaPaleo #Keto #UnconventionalTraining

#️⃣1️⃣ 5 Rondas ️ 5 Back Squat 92,5kg ️ 5 Row Landmile Style +50kg ️ 5 Dips +12kg ️ 10 Déficit Push ups 3' Rest. entre Rondas 30'00" . 8️⃣' REST.. . #️⃣2️⃣ 15-9-6-3 ️ 2Kbs OH & Rack Walking Lunges A2A 21kg ️ Hang Squat Clean 50kg ☠️17'15"☠️ . . . . #JamaqaWod #MegaFit #MegaFit2019 #EntrenamientoFuncional #Kettlebell #MegaFitKettlebell #AnimalFlow #MegaFitFlow #Macebell #MegaFitMacebell #Paleo #DietaPaleo #Keto #UnconventionalTraining - 4 hours ago

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I am so unhealthy you don't even know. I eat organic, local and seasonal whole foods but I haven't exercised in forever. It has a lot to do with being sad about the job search but its also that since I've stopped I get tired faster. A main part of my workout used to be running a mile on the treadmill but it makes me feel guilty because i'm using fossil fueled electricity to do something I could do outside. I gave myself some time to get inspired by fitness accounts on Instagram (shout out to @posifitivy for her daily stories and @drsebaa for introducing me to #primalmovement and #animalflow) and chose a simple total body workout I could do everyday. After playing with Hadi, tag, soccer, tickle wrestling, whatever it is, I do this (jumping jack's, side twists, jumping squats, plank, stretches and cartwheels) until I'm exhausted. No excuses, no guilt, lots of fun, just as much as I want. This gift, my blessed and able body, deserves appreciation.

I am so unhealthy you don't even know. I eat organic, local and seasonal whole foods but I haven't exercised in forever. It has a lot to do with being sad about the job search but its also that since I've stopped I get tired faster. A main part of my workout used to be running a mile on the treadmill but it makes me feel guilty because i'm using fossil fueled electricity to do something I could do outside. I gave myself some time to get inspired by fitness accounts on Instagram (shout out to @posifitivy for her daily stories and @drsebaa for introducing me to #primalmovement and #animalflow ) and chose a simple total body workout I could do everyday. After playing with Hadi, tag, soccer, tickle wrestling, whatever it is, I do this (jumping jack's, side twists, jumping squats, plank, stretches and cartwheels) until I'm exhausted. No excuses, no guilt, lots of fun, just as much as I want. This gift, my blessed and able body, deserves appreciation. - 4 hours ago

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#AnimalFlow #FullScorpion 🦂
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#DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT

#AnimalFlow #FullScorpion 🦂 . . . . . . . #DoWhatYouLove #WhatGetsYouUp #LiveHigh #AboutThatLife #Lifter #Health #Fitness #Training #Motivation #CertifiedPersonalTrainer #Wellness #Workouts #Coach #instaGay #Inspire #Workout #GetStrong #Scruff #Gay #PersonalTrainer #Sweat #Equinox #WeightTraining #GetFit #TrainHard #FitnessMotivation #LGBT - 4 hours ago

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Do you understand what's going on in this video?  If not join us for our 8pm class tonight 
Try jiu jitsu,  it's FUN!

Come train with us in #2019.

NEXT @GROUNDUPBJJ CLASS IS TONIGHT 8-9PM SIGN UP AT http://mpcle.com/schedule/. Class tonight is in the gi. 
Your first class with us will be FREE to give you an opportunity to try out our unique program. 
Message us with any questions!

Ground Up Brazilian Jiu Jitsu located at @miracle_performance currently offers classes 2 times per week, the schedule recently changed to Mondays and Wednesdays 8-9 PM
Sessions are semi private capped at 8 students per class so please sign up to make sure that the class you want to attend isn't full.

Here's a highlight video of one of Emil's recent matches at a recent competition. 
#bakingcookiestakinglimbs  #jiujitsu #brazilianjiujitsu #strength #jiujitsulifestyle #bjjforlife #jiujitsuforeveryone #conditioning #bjj #grappling #training #hiit #personaltrainer #martialarts #mma #cleveland #beachwood #ohio #animalflow #fromthegroundup #kettlebell #girevoy #semiprivatetraining #miracleperformance #clevelandcryo216 #strongstylebrasa #groundupkettlebell #groundupbjj

Do you understand what's going on in this video? If not join us for our 8pm class tonight Try jiu jitsu, it's FUN! Come train with us in #2019 . NEXT @GROUNDUPBJJ CLASS IS TONIGHT 8-9PM SIGN UP AT http://mpcle.com/schedule/. Class tonight is in the gi. Your first class with us will be FREE to give you an opportunity to try out our unique program. Message us with any questions! Ground Up Brazilian Jiu Jitsu located at @miracle_performance currently offers classes 2 times per week, the schedule recently changed to Mondays and Wednesdays 8-9 PM Sessions are semi private capped at 8 students per class so please sign up to make sure that the class you want to attend isn't full. Here's a highlight video of one of Emil's recent matches at a recent competition. #bakingcookiestakinglimbs #jiujitsu #brazilianjiujitsu #strength #jiujitsulifestyle #bjjforlife #jiujitsuforeveryone #conditioning #bjj #grappling #training #hiit #personaltrainer #martialarts #mma #cleveland #beachwood #ohio #animalflow #fromthegroundup #kettlebell #girevoy #semiprivatetraining #miracleperformance #clevelandcryo216 #strongstylebrasa #groundupkettlebell #groundupbjj - 4 hours ago

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#Repost @fusgym
• • • • • •
Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie 😁 po 2 miesiącach zajeć 😁 A Ty jaką masz wymówke.
 @ivvanitta #animalflow
#Fusgym #trainhard #preworkout #body #fit  #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder  #powerlifter #sport #gym #fitfreak #bodybuildingmotivation
#style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght

#Repost @fusgym • • • • • • Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie po 2 miesiącach zajeć A Ty jaką masz wymówke. @ivvanitta #animalflow #Fusgym #trainhard #preworkout #body #fit   #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder   #powerlifter #sport #gym #fitfreak #bodybuildingmotivation #style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght - 4 hours ago

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What I learned from working with Jawanza @jaystar_29 at @oldbullathletics👇🏼 (flow video just because 🙇🏽‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•Left Lat needs strengthening ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I need to increase shoulder CARS by 182771% (esp on left side)
•Left leg internal rotation needs work
•Work on power breathing through movements (esp KB cleans, and not only expelling at top of the movement but through)
•Heel touches in handstands are way harder that toe touches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Highly recommend training with them, athlete or trainer. Constant learning > everything, especiallyy as trainers. The more tools we have, the more we can better adapt programming for each client, and keep the training ecosystem growing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraining #mondaymotivation #trainerlife #miami #miamibeach #animalflow #neverstoplearning #lovetheprocess #movewithkrystina

What I learned from working with Jawanza @jaystar_29 at @oldbullathletics 🏼 (flow video just because 🏽‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Left Lat needs strengthening ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •I need to increase shoulder CARS by 182771% (esp on left side) •Left leg internal rotation needs work •Work on power breathing through movements (esp KB cleans, and not only expelling at top of the movement but through) •Heel touches in handstands are way harder that toe touches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Highly recommend training with them, athlete or trainer. Constant learning > everything, especiallyy as trainers. The more tools we have, the more we can better adapt programming for each client, and keep the training ecosystem growing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #mondaymotivation #trainerlife #miami #miamibeach #animalflow #neverstoplearning #lovetheprocess #movewithkrystina - 4 hours ago

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Movement amazes me. 🐒There's always so much more that you can learn! 
Our bodies are highly capable of astonishing feats🗻 📝In order to begin truly mastering body, start with the mind. 🙇

#primalmovement #animalflow #functionalmovement #healthcoach #nasmtrainer #movementculture #idoportal #unconventionaltraining #freestyle #faceyourfear

Movement amazes me. There's always so much more that you can learn! Our bodies are highly capable of astonishing feats In order to begin truly mastering body, start with the mind. #primalmovement #animalflow #functionalmovement #healthcoach #nasmtrainer #movementculture #idoportal #unconventionaltraining #freestyle #faceyourfear - 4 hours ago

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"Heavy Bell Strength Flow"in the words of @drew_miller_kbpt. 
Getting acquainted with the 32 KG Onnit KB with a flow stolen from Drew and added a couple sequences to get in my element. I've been itching to get loose since Mexica New Year at @plazadelaraza on Saturday. Danza Azteca always gets me fired up.

One thing I've noticed in ancient philosophies, ceremonies and practices found all around the world is finding stillness and equanimity in exertion and discomfort. Usually, through a right of passage which makes you forget yourself and connect to a greater whole.  Some people may see this and think this is dangerous to my well being but from my perspective this is a calculated risk which requires full presence. You can't be pondering the past or calculating the future with 70 pounds over your head. You have to be in the present ready to react with instinct. This is forever safer and more constructive than living a sedentary life, never having to exercise the focus required to do great things.

"Heavy Bell Strength Flow"in the words of @drew_miller_kbpt. Getting acquainted with the 32 KG Onnit KB with a flow stolen from Drew and added a couple sequences to get in my element. I've been itching to get loose since Mexica New Year at @plazadelaraza on Saturday. Danza Azteca always gets me fired up. One thing I've noticed in ancient philosophies, ceremonies and practices found all around the world is finding stillness and equanimity in exertion and discomfort. Usually, through a right of passage which makes you forget yourself and connect to a greater whole. Some people may see this and think this is dangerous to my well being but from my perspective this is a calculated risk which requires full presence. You can't be pondering the past or calculating the future with 70 pounds over your head. You have to be in the present ready to react with instinct. This is forever safer and more constructive than living a sedentary life, never having to exercise the focus required to do great things. - 4 hours ago

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Posted @withrepost • @fusgym Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie 😁 po 2 miesiącach zajeć 😁 A Ty jaką masz wymówke.
 @ivvanitta #animalflow
#Fusgym #trainhard #preworkout #body #fit  #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder  #powerlifter #sport #gym #fitfreak #bodybuildingmotivation
#style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght

Posted @withrepost@fusgym Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie po 2 miesiącach zajeć A Ty jaką masz wymówke. @ivvanitta #animalflow #Fusgym #trainhard #preworkout #body #fit   #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder   #powerlifter #sport #gym #fitfreak #bodybuildingmotivation #style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght - 4 hours ago

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Walk out the beast 😀🦍. Playing with banded animal movement.
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#spartan #spartanrace #spartanraceuk2019 #spartanraceuk19 #spartanbeast #calisthenicsmovement #calisthenicsworkout #animalflow #animalflowpractice #beastflow #calisthenicstraining #bandedworkout #mondaymotivation #dontmissmonday #fit #fitnessmotivation #fitness #gymmotivation #bodyandmind #personaltrainer #personaltraining 
#motivation

Walk out the beast 😀🦍. Playing with banded animal movement. • • • #spartan #spartanrace #spartanraceuk2019 #spartanraceuk19 #spartanbeast #calisthenicsmovement #calisthenicsworkout #animalflow #animalflowpractice #beastflow #calisthenicstraining #bandedworkout #mondaymotivation #dontmissmonday #fit #fitnessmotivation #fitness #gymmotivation #bodyandmind #personaltrainer #personaltraining #motivation - 4 hours ago

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Stay focused and locked in! 🔒 •
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You may not see the results of what you are doing today for another few weeks, months or even years.
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It’s easy to get wrapped up in instant gratification and want things NOW, but real results take time!! ⌛️
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What can you do today to make this Monday different?!?
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📸: @depthunlimited

Stay focused and locked in! • • You may not see the results of what you are doing today for another few weeks, months or even years. • • It’s easy to get wrapped up in instant gratification and want things NOW, but real results take time!! ️ • • What can you do today to make this Monday different?!? • • 📸: @depthunlimited - 4 hours ago

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💥Animal Flow💥
Animal Flow exercises and workouts are designed to help people improve strength, flexibility, body control and coordination
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#animalflow #animalflowofficial #animalflowromania #movementculture #flow #bodyweight #sunnyday #morningworkout #fitness #fitnessmotivation #tattoo #bodytransformation #fitnessmotivation #fitnessjourney #workout #movement #gym #body #bodyweighttraining #workout #training #progress #gymnastics #athlete #stejariicountryclub #lifestyle @stejariicountryclub @animalflowofficial @animalflowinromania

Animal Flow Animal Flow exercises and workouts are designed to help people improve strength, flexibility, body control and coordination • • #animalflow #animalflowofficial #animalflowromania #movementculture #flow #bodyweight #sunnyday #morningworkout #fitness #fitnessmotivation #tattoo #bodytransformation #fitnessmotivation #fitnessjourney #workout #movement #gym #body #bodyweighttraining #workout #training #progress #gymnastics #athlete #stejariicountryclub #lifestyle @stejariicountryclub @animalflowofficial @animalflowinromania - 4 hours ago

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NO SPACE, NO PROBLEM
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Nice little bodyweight finisher on an upper body push&pull day:
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• beast pushup
• crab reach
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Try 5/5 reps for 5 sets (rest 1-2 mins inbetween
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Come and try Animal Flow for the first time on my FREE introductory class for beginners. Every Sunday from 17:15 to 18 at #puregymmuswellhill main studio. You can find it in the booking system under the name “Functional”
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Then take your practice to the next level by enrolling in my 4 WEEKS WORKSHOP, where you will learn all the intermediate/advanced moves. Competitive launching price. Link in bio for more info
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MOVE WELL, FEEL STRONG, LOOK AWESOME
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#animalflow #animalflowuk #animalflowlondon #movewell #movementculture #movementquality #coretraining #strengthtraining #bodyweighttraining #bodyweightathlete #mobility #stability #flexibility #compoundtraining #muswellhill #puregym #ptuk #ptlondon #crossfit #crosstraining #olympicweightlifting #ptlondon #dailypractice #groundbasedtraining #justmove #trainprimal

NO SPACE, NO PROBLEM . Nice little bodyweight finisher on an upper body push&pull day: . • beast pushup • crab reach . Try 5/5 reps for 5 sets (rest 1-2 mins inbetween . . . Come and try Animal Flow for the first time on my FREE introductory class for beginners. Every Sunday from 17:15 to 18 at #puregymmuswellhill main studio. You can find it in the booking system under the name “Functional” . Then take your practice to the next level by enrolling in my 4 WEEKS WORKSHOP, where you will learn all the intermediate/advanced moves. Competitive launching price. Link in bio for more info . MOVE WELL, FEEL STRONG, LOOK AWESOME . #animalflow #animalflowuk #animalflowlondon #movewell #movementculture #movementquality #coretraining #strengthtraining #bodyweighttraining #bodyweightathlete #mobility #stability #flexibility #compoundtraining #muswellhill #puregym #ptuk #ptlondon #crossfit #crosstraining #olympicweightlifting #ptlondon #dailypractice #groundbasedtraining #justmove #trainprimal - 4 hours ago

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“Consciousness is only possible through change; change is only possible through movement.” - Aldous Huxley
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📷 @artcrazyphotog
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#E3 #MobilityMonday #Flexibilidad #HipMobility #MondayMotivation #AnimalFlow #YogaPosture #CrabReach #MovementCulture

“Consciousness is only possible through change; change is only possible through movement.” - Aldous Huxley • @artcrazyphotog • • #E3 #MobilityMonday #Flexibilidad #HipMobility #MondayMotivation #AnimalFlow #YogaPosture #CrabReach #MovementCulture - 4 hours ago

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GFM in Perth! Always more fun outside! #Repost @ballet_barbells_debbi
・・・
Such an awesome morning flowing and sharing with Perth movers!
Thanks for organising this brilliant community event @yun_fit.
We spent some time sharing and practising some basic primitive movements before putting it together in the @animalflowofficial beast flow. Then we showcased our mega Perth #growtheflow and it was so good to have Yun, @motion_fitness_wa and @nat.parker_fit all there to flow it together! We missed you @evolve_with_shar.
We even got some of the crew to join in and learn the first part of the. Mega flow!
I love seeing people discover the joy of movement and today had the added bonus of meeting some lovely new people and flowing in the beautiful surrounds of @kingsparkandbotanicgarden 
#perthmovement #justmove #movewell #movemore #qualitymovement #sharing #movementmatters #mobility #flow #gfmworldwide #animalflow #animalflowperth #perthfitfam #fitperthlife #perthpersonaltrainer #theptpractitioner

GFM in Perth! Always more fun outside! #Repost @ballet_barbells_debbi ・・・ Such an awesome morning flowing and sharing with Perth movers! Thanks for organising this brilliant community event @yun_fit. We spent some time sharing and practising some basic primitive movements before putting it together in the @animalflowofficial beast flow. Then we showcased our mega Perth #growtheflow and it was so good to have Yun, @motion_fitness_wa and @nat.parker_fit all there to flow it together! We missed you @evolve_with_shar. We even got some of the crew to join in and learn the first part of the. Mega flow! I love seeing people discover the joy of movement and today had the added bonus of meeting some lovely new people and flowing in the beautiful surrounds of @kingsparkandbotanicgarden #perthmovement #justmove #movewell #movemore #qualitymovement #sharing #movementmatters #mobility #flow #gfmworldwide #animalflow #animalflowperth #perthfitfam #fitperthlife #perthpersonaltrainer #theptpractitioner - 4 hours ago

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Always exploding into #Mondays 🚀

#Singleleg #exercises are the way to go, unless you're #working on #jumping or something that requires both limbs at the same time. You can often do #moreweight with #bettertechnique, AND #correctimbalances and it transfers over to #sport and #movement much more than a standard #squat. 
I can more than double my #bodyweight at 150 pounds for 3 #reps on single leg, that's the equivalent of a 300 pound squat on both legs, which I clearly cannot do... yet. 
#Skills work and #power is part of everydays #training regardless of age or abilities. Some form must be done daily. 
Have a #powerful start to your week 💪

Always exploding into #Mondays #Singleleg #exercises are the way to go, unless you're #working on #jumping or something that requires both limbs at the same time. You can often do #moreweight with #bettertechnique , AND #correctimbalances and it transfers over to #sport and #movement much more than a standard #squat . I can more than double my #bodyweight at 150 pounds for 3 #reps on single leg, that's the equivalent of a 300 pound squat on both legs, which I clearly cannot do... yet. #Skills work and #power is part of everydays #training regardless of age or abilities. Some form must be done daily. Have a #powerful start to your week - 4 hours ago

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Do you want to learn something.. than repeat it a 1000 times! 
Você quer aprender alguma coisa ... tem que repetir 1000 vezes!
#moveandflow #éumjeitoqueocorpoda @aranha_cdo .
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#radioestacaocapoeira #capoeiragem
#capoeira #capoeiralife #capoeiralifestyle #acrobatics #movement #capoeiratreina #trainhardorgohome #animalflow #postivevibes #focus #train #sport #fit #fitness #fitnessmotivation #bodybuilding #bodytransformation #capoeirista #capoeiramovies #fight #capoeiralegadonegro #capoeiramovies #moveandflow #dance #postivemind #mindset #movementculture

Do you want to learn something.. than repeat it a 1000 times! Você quer aprender alguma coisa ... tem que repetir 1000 vezes! #moveandflow #éumjeitoqueocorpoda @aranha_cdo . . . . ____________________________ #radioestacaocapoeira #capoeiragem #capoeira #capoeiralife #capoeiralifestyle #acrobatics #movement #capoeiratreina #trainhardorgohome #animalflow #postivevibes #focus #train #sport #fit #fitness #fitnessmotivation #bodybuilding #bodytransformation #capoeirista #capoeiramovies #fight #capoeiralegadonegro #capoeiramovies #moveandflow #dance #postivemind #mindset #movementculture - 4 hours ago

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Flowing with @dopey.doodledog and playing with scapular stability in closed chain.
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#flow #animalflow #movementculture #yoga #yogapants #fitdog #closedchain

Flowing with @dopey.doodledog and playing with scapular stability in closed chain. . . . . . . #flow #animalflow #movementculture #yoga #yogapants #fitdog #closedchain - 5 hours ago

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Entrenamiento, para control de quedas de rins y potencia!

@bananito rifate, @_piolho_  brigao pela inspiração mano.

#capoeira #tabata #lesmills #desafiecapoeira #animalflow #movement #longedomar #longedomarcapoeira #yosoyldm #sanluispotosi

Entrenamiento, para control de quedas de rins y potencia! @bananito rifate, @_piolho_ brigao pela inspiração mano. #capoeira #tabata #lesmills #desafiecapoeira #animalflow #movement #longedomar #longedomarcapoeira #yosoyldm #sanluispotosi - 5 hours ago

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Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie 😁 po 2 miesiącach zajeć 😁 A Ty jaką masz wymówke.
 @ivvanitta #animalflow
#Fusgym #trainhard #preworkout #body #fit  #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder  #powerlifter #sport #gym #fitfreak #bodybuildingmotivation
#style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght

Animal flow w akcji. Tak sobie radzą Nasze dzikie bestie po 2 miesiącach zajeć A Ty jaką masz wymówke. @ivvanitta #animalflow #Fusgym #trainhard #preworkout #body #fit   #fitness #gymnastics #gymtime #training #trainhard #workout #aesthetic #gymfreak #gym #bodybuilder   #powerlifter #sport #gym #fitfreak #bodybuildingmotivation #style #hardworkout #fitspo #healthyfood #healthy #fitfam #motivation #fusgymteam #hammerstrenghtpolska #hammerstrenght - 5 hours ago

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Today I felt like hanging from a tree..... it was too nice a day to miss putting up my rings and doing a few spins ..... #fitpro #flexibility #animalflow #fatloss #agilitytraining #mobilitytraining #callisthenics #gymnastics #upsidedown #werefloatinginspace #spacialawareness #personaltrainer #nolimits #ageisjustanumber #fitover50women

Today I felt like hanging from a tree..... it was too nice a day to miss putting up my rings and doing a few spins ..... #fitpro #flexibility #animalflow #fatloss #agilitytraining #mobilitytraining #callisthenics #gymnastics #upsidedown #werefloatinginspace #spacialawareness #personaltrainer #nolimits #ageisjustanumber #fitover50women - 5 hours ago

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▪️“Crecer Hacia Adentro, es Florecer Hacia Afuera” Z.
▪️” To grow inward is to flourish outward”
@animalflowofficial 
#primalmovement #naturalmovement #yoga #capoeira #animalflow #yogainspiration #inspiracion #motivationalquotes #control #bodyweight #mindfulness #mindbodysoul #healthy #wellness #sports #life #lifestyle #fitness #fitspo #fitnessmotivation #goals

️“Crecer Hacia Adentro, es Florecer Hacia Afuera” Z. ️” To grow inward is to flourish outward” @animalflowofficial #primalmovement #naturalmovement #yoga #capoeira #animalflow #yogainspiration #inspiracion #motivationalquotes #control #bodyweight #mindfulness #mindbodysoul #healthy #wellness #sports #life #lifestyle #fitness #fitspo #fitnessmotivation #goals - 5 hours ago

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▪️“Crecer Hacia Adentro, es Florecer Hacia Afuera” Z.
▪️” To grow inward is to flourish outward”
@animalflowofficial 
#primalmovement #naturalmovement #yoga #capoeira #animalflow #yogainspiration #inspiracion #motivationalquotes #control #bodyweight #mindfulness #mindbodysoul #healthy #wellness #sports #life #lifestyle #fitness #fitspo #fitnessmotivation #goals

️“Crecer Hacia Adentro, es Florecer Hacia Afuera” Z. ️” To grow inward is to flourish outward” @animalflowofficial #primalmovement #naturalmovement #yoga #capoeira #animalflow #yogainspiration #inspiracion #motivationalquotes #control #bodyweight #mindfulness #mindbodysoul #healthy #wellness #sports #life #lifestyle #fitness #fitspo #fitnessmotivation #goals - 5 hours ago

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Street Movement, Animal Flow and Kidz Boxing are just some of the classes we offer at Burn N Shed™. Come check it out this week and bring a friend! **Half off the Unlimited Red Ground Membership - This Week Only! www.burnnshed.com

Street Movement, Animal Flow and Kidz Boxing are just some of the classes we offer at Burn N Shed. Come check it out this week and bring a friend! **Half off the Unlimited Red Ground Membership - This Week Only! www.burnnshed.com - 5 hours ago

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♨Nami diğer Semt oturuşu 😎✌🔝
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#animalflow #mobilitytraining #bodyweighttraining  #movementistherapy #strengthtraining #movementculture #dance #fullbodyworkout #fitnesslifestyl #yogastrong #yogachallenge #martialarts #dance #fitnessmotivation #cantuncer #fitnessjourney #flowoftheday #fitnessgear #fitnessinspiration

Nami diğer Semt oturuşu 😎 . . . #animalflow #mobilitytraining #bodyweighttraining #movementistherapy #strengthtraining #movementculture #dance #fullbodyworkout #fitnesslifestyl #yogastrong #yogachallenge #martialarts #dance #fitnessmotivation #cantuncer #fitnessjourney #flowoftheday #fitnessgear #fitnessinspiration - 5 hours ago

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Not sure how this is called but I managed to do it for the first time!🤔😂🤸‍♂️
#handstand #handstandpress #handstanddrills

Not sure how this is called but I managed to do it for the first time!🤔🤸‍♂️ #handstand #handstandpress #handstanddrills - 5 hours ago

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#animalflow #healtheworld #yogiclifestyle #mindbodysoul #fitness #peace

#animalflow #healtheworld #yogiclifestyle #mindbodysoul #fitness #peace - 5 hours ago

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Inspired by @leo.moves and @breakletics !! ⚡️⚡️ ✖️✖️VIDEO COMPLETO EN IGTV! ✖️✖️
______________________________ 
Agreguen nuevos moves a sus workout y desarrollarán nuevos skills!! ☺️☺️!! https://youtu.be/iW8K8t_48f4 ✔️✔️🔥🔥
#breakletics #shareyourmoves #moves #workout #animalflow #bodybalance #balance #monday #motivation #mondaymotivation

Inspired by @leo.moves and @breakletics !! ️VIDEO COMPLETO EN IGTV! ️ ______________________________ Agreguen nuevos moves a sus workout y desarrollarán nuevos skills!! ️!! https://youtu.be/iW8K8t_48f4 #breakletics #shareyourmoves #moves #workout #animalflow #bodybalance #balance #monday #motivation #mondaymotivation - 5 hours ago

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Street Movement, Groov3 and Strength Training workouts are just some of the classes we offer at Burn N Shed™. Come check it out this week and bring a friend! **Half off the Unlimited Red Ground Membership - This Week Only! www.burnnshed.com

Street Movement, Groov3 and Strength Training workouts are just some of the classes we offer at Burn N Shed. Come check it out this week and bring a friend! **Half off the Unlimited Red Ground Membership - This Week Only! www.burnnshed.com - 6 hours ago

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💓 kettlebells 🏋️‍♂️ La última ronda .. ya la técnica se estaba perdiendo xd 
12 sets x 8 rondas  después de su sesión de flow y jugar en el saco :P

#kettlebell #pesarusa #workout #streetworkout #animalflow #movnat #movementculture #martialarts #wingchun #wingchunchile #bars #barras #move #tattoolover #tattoos #vegan #govegan #workhard #calistenia #calisthenics #gainz

kettlebells 🏋️‍♂️ La última ronda .. ya la técnica se estaba perdiendo xd 12 sets x 8 rondas después de su sesión de flow y jugar en el saco :P #kettlebell #pesarusa #workout #streetworkout #animalflow #movnat #movementculture #martialarts #wingchun #wingchunchile #bars #barras #move #tattoolover #tattoos #vegan #govegan #workhard #calistenia #calisthenics #gainz - 6 hours ago

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Hoy descubriendo #animalflow con @mireiabb 💕 y me flipa demasiadoooo! 
Recordar que hacemos taller juntas el día 7 de abril!! Y os aseguro con ella nos va a rematar bien el trabajo con alguna que otra secuencia 🍑💥🔥
Queréis más info? Mandarnos mensajito

Hoy descubriendo #animalflow con @mireiabb y me flipa demasiadoooo! Recordar que hacemos taller juntas el día 7 de abril!! Y os aseguro con ella nos va a rematar bien el trabajo con alguna que otra secuencia Queréis más info? Mandarnos mensajito - 6 hours ago

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Anything you own in your head you own in your body.
Sentences from @venus2bfab 🙏🏾
“The good the bad, the pretty, the ugly. It’s all related. So created understanding with connection . Start flushing that stuff out. You can start with movement so connect them, then work each layer inward...
Body then, mind then, soul.”
I’m trying every day to be better version of myself.
#animalflow #movements #power #speed #concentration #flexibity #flow #stability

Anything you own in your head you own in your body. Sentences from @venus2bfab 🏾 “The good the bad, the pretty, the ugly. It’s all related. So created understanding with connection . Start flushing that stuff out. You can start with movement so connect them, then work each layer inward... Body then, mind then, soul.” I’m trying every day to be better version of myself. #animalflow #movements #power #speed #concentration #flexibity #flow #stability - 6 hours ago

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#yogastudent #yogalife #yogalifestyle #yogaphotography #yogapilates #yogabarre #yogachennai #yogajournal #yogajournaljapan #yogalove #yogateacher #yogapants #yogafitness #fitnessmotivation #cyclist #athlete #pilates #pilatesbody #health #meditation #innerpeace #ヨが#ヨがポーズ #ヨがプラクティス #ヨがインストラクター#ヨが気になる#yogajapan #animalflow#nammachennai#instafit

#yogastudent #yogalife #yogalifestyle #yogaphotography #yogapilates #yogabarre #yogachennai #yogajournal #yogajournaljapan #yogalove #yogateacher #yogapants #yogafitness #fitnessmotivation #cyclist #athlete #pilates #pilatesbody #health #meditation #innerpeace #ヨが #ヨがポーズ #ヨがプラクティス #ヨがインストラクター #ヨが気になる #yogajapan #animalflow #nammachennai #instafit - 6 hours ago

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Phase SiX Primal Movement Flow
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I always enjoy moving as close to the ground as possible & being tested with one of @steph.rose.phase6 flows
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Try incorporating this #primalmovement Flow into your next session:
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1. Tripod Reach to Ape X2
2. Bear Crawl
3. Forward Kick Through X2
4. Crocodile Roll
5. Repeat!
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If you want to add an extra challenge to this flow, try wearing the weighted hypervest by @hyperwear
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Flows like this are also great to do on #restdays to keep yourself moving.
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Thank you as always to @mikegbt & @animalflowofficial for the continued inspiration!
—
@jay.rose.phase6 Co-Founder of Phase SiX
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#unitefortherevolution
—
#mobilitytraining #animalflow #onnit

Phase SiX Primal Movement Flow — I always enjoy moving as close to the ground as possible & being tested with one of @steph.rose.phase6 flows — Try incorporating this #primalmovement Flow into your next session: — 1. Tripod Reach to Ape X2 2. Bear Crawl 3. Forward Kick Through X2 4. Crocodile Roll 5. Repeat! — If you want to add an extra challenge to this flow, try wearing the weighted hypervest by @hyperwear — Flows like this are also great to do on #restdays to keep yourself moving. — Thank you as always to @mikegbt & @animalflowofficial for the continued inspiration! — @jay.rose.phase6 Co-Founder of Phase SiX — #unitefortherevolution#mobilitytraining #animalflow #onnit - 6 hours ago

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Sunday flows. Been too long. #mobility #animalflow #calisthenicslife #calisthenics #calisthenicstraining

Sunday flows. Been too long. #mobility #animalflow #calisthenicslife #calisthenics #calisthenicstraining - 6 hours ago

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Never 🛑 improving 🏋🏾‍♂️ •
#fitnessisfun #newrochelle #dontbeaverage #fitnessjourney #personaltrainer #legday #ibuiltthis #medicineballworkout #animalflow

Never 🛑 improving 🏋🏾‍♂️ • #fitnessisfun #newrochelle #dontbeaverage #fitnessjourney #personaltrainer #legday #ibuiltthis #medicineballworkout #animalflow - 6 hours ago

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💫
💫
💫
💫
💫
#animalebrasil #animaljamart #animalgram #animalfanatics #animal #animale #animali #animalove #animalartist #animalista #animalitos #treinoanimal #animalabuse #animalvideos #animalsturk #animalaugh #animals #animalonearth #animalmemes #animalier #animalcreatives #prilaga #animals_captures #animalflow #animalshots #animals_in_world #animales #animal_fanatics #animalovers #animalia

#animalebrasil #animaljamart #animalgram #animalfanatics #animal #animale #animali #animalove #animalartist #animalista #animalitos #treinoanimal #animalabuse #animalvideos #animalsturk #animalaugh #animals #animalonearth #animalmemes #animalier #animalcreatives #prilaga #animals_captures #animalflow #animalshots #animals_in_world #animales #animal_fanatics #animalovers #animalia - 6 hours ago

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Aprendendo, aprendendo, aprendendo #animalflowpractice #animalflow 👌👌💪👏😊 #casalquetreinajuntocrescejunto  @io_inesoliveira

Aprendendo, aprendendo, aprendendo #animalflowpractice #animalflow #casalquetreinajuntocrescejunto @io_inesoliveira - 7 hours ago

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So I’ve been tagged by the wonderful & inspiring woman @pinkphys to answer the question “who am I?” I’m Rachel, 35, mum to 2 amazing girls who truly taught me who I really am.

Partner to Dave for 12 years who teaches me every day how to be strong....he’s definitely got the eye of the tiger!! I love movement. In every form. Especially #animalflow which has taught me how to truly connect & listen to my body.  I love walking, getting out in nature & listening to podcasts #thepelvichealthpodcast #buildyourtribepodcast #thecharleneshow 
I love sitting down with a good book 📚. I love black ☕️, red 🍷 & food (cooking, eating & sharing it). I love my job. Meeting, supporting & empowering women to be the absolute best versions of themselves. I am so lucky to meet so many truly wonderful & amazing people.

I’m strong, determined, focussed & will do absolutely anything for those people close to me.  They know they just have to ask & I’m there.

I’m now passing this on to 3 other strong ladies I know for them to answer “who am I?” Over to you:
@rebeccareynolds147 
@skinkaz 
@sammiepilatesandcore

So I’ve been tagged by the wonderful & inspiring woman @pinkphys to answer the question “who am I?” I’m Rachel, 35, mum to 2 amazing girls who truly taught me who I really am. Partner to Dave for 12 years who teaches me every day how to be strong....he’s definitely got the eye of the tiger!! I love movement. In every form. Especially #animalflow which has taught me how to truly connect & listen to my body. I love walking, getting out in nature & listening to podcasts #thepelvichealthpodcast #buildyourtribepodcast #thecharleneshow I love sitting down with a good book . I love black ️, red & food (cooking, eating & sharing it). I love my job. Meeting, supporting & empowering women to be the absolute best versions of themselves. I am so lucky to meet so many truly wonderful & amazing people. I’m strong, determined, focussed & will do absolutely anything for those people close to me. They know they just have to ask & I’m there. I’m now passing this on to 3 other strong ladies I know for them to answer “who am I?” Over to you: @rebeccareynolds147 @skinkaz @sammiepilatesandcore - 7 hours ago

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Movement flow routine. 
More practice and more focus 
Music 🎶 https://youtu.be/fwxNAQiERho (Eccodek- In my tribe) 
At @sparta_ph

#movementflow #Animalflow #handstand #freestylemovement #motivation #flow #calisthenics #strengthandphysique #monkeymovement #pinas #pinoy #philippines #pswca #edbars #bodyweightworkout #bodyweighttraining #trainmore 
Inspired 🤗☺💪👌

Movement flow routine. More practice and more focus Music https://youtu.be/fwxNAQiERho (Eccodek- In my tribe) At @sparta_ph #movementflow #Animalflow #handstand #freestylemovement #motivation #flow #calisthenics #strengthandphysique #monkeymovement #pinas #pinoy #philippines #pswca #edbars #bodyweightworkout #bodyweighttraining #trainmore Inspired 🤗 - 7 hours ago

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Our @animalflowofficial was small but, BEASTLY! These two essentially got private training in AF and learned how to flow and move with their own body’s limits and strengths. Thank you to @oddballfitness for teaching and helping out! He will be back to teach Animal Flow in the future! Next two dates for Animal Flow are 4/13 and 4/19. Follow @joya_yoga or download our app to stay up to date with workshops, new schedules, classes, and more! 🤙🏼 🦍 #AnimalFlow #movementculture #joyastrong

Our @animalflowofficial was small but, BEASTLY! These two essentially got private training in AF and learned how to flow and move with their own body’s limits and strengths. Thank you to @oddballfitness for teaching and helping out! He will be back to teach Animal Flow in the future! Next two dates for Animal Flow are 4/13 and 4/19. Follow @joya_yoga or download our app to stay up to date with workshops, new schedules, classes, and more! 🤙🏼 🦍 #AnimalFlow #movementculture #joyastrong - 7 hours ago

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We would love to give a warm THI welcome to the newest addition to our team, our first ever Osteopathic practitioner Brooke Buckland

A former Canadian National Swim Team member & Elite Athlete, Brooke is now a practicing Osteopath manual practitioner. Brooke was inspired to pursue a career in Osteopathy after years spent struggling with a lower back and shoulder injury during her swimming career. Brooke studied at McMaster University for her undergraduate degree, during which time she was a member of the Varsity Swim Team, it was there she received life changing treatment for her sports injuries from an Osteopathic practitioner at the on campus sports injury clinic. 
Brooke's mission is to use her personal experience as the highest motivation to help individuals who are faced with the same challenge of recovering while still striving for success & balance in day to day life. Brooke's philosophy and hope for all her patients is to help them move toward self-directed healing and independence, it is her goal to help educate her patients so that they no longer feel as though their injury/dysfunction dictates the quality of their lives.

Brooke believes that the human body is truly an awesome creation. As such she is committed to life long learning and the constant expansion of knowledge. She is in continual pursuit of new techniques/ methods in her field  to ensure constant growth and understanding as a practitioner.

#osteopathy 
#torontoosteopath 
#THI
#TeamTHI
#exerciseismedicine
#TheHealthinstitute
#Scarborough 
#scarboroughgym 
#ScarboroughClinic 
#scarboroughfitness 
#Therapy 
#Training 
#sporttraining
#strengthtraining
#movementtraining
#MassageTherapy
#AnimalFlow
#FascialStretchTherapy
#naturopathicmedicine 
#chiropractic
#physicaltherapy 
#counselling 
#cognitivetherapy

We would love to give a warm THI welcome to the newest addition to our team, our first ever Osteopathic practitioner Brooke Buckland A former Canadian National Swim Team member & Elite Athlete, Brooke is now a practicing Osteopath manual practitioner. Brooke was inspired to pursue a career in Osteopathy after years spent struggling with a lower back and shoulder injury during her swimming career. Brooke studied at McMaster University for her undergraduate degree, during which time she was a member of the Varsity Swim Team, it was there she received life changing treatment for her sports injuries from an Osteopathic practitioner at the on campus sports injury clinic. Brooke's mission is to use her personal experience as the highest motivation to help individuals who are faced with the same challenge of recovering while still striving for success & balance in day to day life. Brooke's philosophy and hope for all her patients is to help them move toward self-directed healing and independence, it is her goal to help educate her patients so that they no longer feel as though their injury/dysfunction dictates the quality of their lives. Brooke believes that the human body is truly an awesome creation. As such she is committed to life long learning and the constant expansion of knowledge. She is in continual pursuit of new techniques/ methods in her field  to ensure constant growth and understanding as a practitioner. #osteopathy #torontoosteopath #THI #TeamTHI #exerciseismedicine #TheHealthinstitute #Scarborough #scarboroughgym #ScarboroughClinic #scarboroughfitness #Therapy #Training #sporttraining #strengthtraining #movementtraining #MassageTherapy #AnimalFlow #FascialStretchTherapy #naturopathicmedicine #chiropractic #physicaltherapy #counselling #cognitivetherapy - 7 hours ago

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// ÚLTIMOS CUPOS //
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Esta formación apunta a ofrecerle al alumno conocimientos teóricos y prácticos sobre los diferentes estilos de yoga modernos con especial foco en la técnica de Viryadharma Vinyasa Yoga, que combina elementos de las artes marciales, movimiento animal, meditación, kriya yoga kundalini shaktipat y vinyasa flow. Otros temas que se verán durante la cursada –de abril a diciembre- son: El complejo mental o Antahkarana en relación a la función lunar de la astrología humanista, la importancia de la meditación para trascender nuestros samskaras negativos, principales referentes y conceptos de la psicología transpersonal –Carl Jung: inconsciente colectivo, arquetipos, sombra y estructura mandálica; Ken Wilber: Niveles de consciencia; Alexander Lowen: Cruces entre la bioenergética y el yoga, ¿somos nuestros cuerpo? ¿Qué es un cuerpo?- la importancia del concepto de Dharma y el servicio, karma y reencarnación, mitología hindú, reeducación respiratoria, pranayamas, asanas madres y anatomía y biomecánica aplicadas al movimiento y especialmente a la práctica de yoga. También se ofrecerán herramientas pedagógicas para el manejo de grupos y clases particulares
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Zona: Almagro
Informes e inscripciones: info@sanarcomunidad.com
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#viryadharmayoga #yoga #meditacion #profesorado #psicologíatranspersonal #teacheryoga #yogainstructor #yogavinyasa #yogavinyasaflow #yogahatha #kundaliniyogateacher #animalflow #ayurvedalife #astrología #bioenergía #yoganidra #sutrasdepatañjali #asanasyoga #anatomiadelyoga #fisiologia #nutricion #amor

// ÚLTIMOS CUPOS // . . . Esta formación apunta a ofrecerle al alumno conocimientos teóricos y prácticos sobre los diferentes estilos de yoga modernos con especial foco en la técnica de Viryadharma Vinyasa Yoga, que combina elementos de las artes marciales, movimiento animal, meditación, kriya yoga kundalini shaktipat y vinyasa flow. Otros temas que se verán durante la cursada –de abril a diciembre- son: El complejo mental o Antahkarana en relación a la función lunar de la astrología humanista, la importancia de la meditación para trascender nuestros samskaras negativos, principales referentes y conceptos de la psicología transpersonal –Carl Jung: inconsciente colectivo, arquetipos, sombra y estructura mandálica; Ken Wilber: Niveles de consciencia; Alexander Lowen: Cruces entre la bioenergética y el yoga, ¿somos nuestros cuerpo? ¿Qué es un cuerpo?- la importancia del concepto de Dharma y el servicio, karma y reencarnación, mitología hindú, reeducación respiratoria, pranayamas, asanas madres y anatomía y biomecánica aplicadas al movimiento y especialmente a la práctica de yoga. También se ofrecerán herramientas pedagógicas para el manejo de grupos y clases particulares . . . Zona: Almagro Informes e inscripciones: info@sanarcomunidad.com . . . #viryadharmayoga #yoga #meditacion #profesorado #psicologíatranspersonal #teacheryoga #yogainstructor #yogavinyasa #yogavinyasaflow #yogahatha #kundaliniyogateacher #animalflow #ayurvedalife #astrología #bioenergía #yoganidra #sutrasdepatañjali #asanasyoga #anatomiadelyoga #fisiologia #nutricion #amor - 7 hours ago

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Here's some more information for those attending my Saturday morning workshop in the #ifsblackpool2019 
Balance control and scissors belong in a different category of exercises and the reason for that is lumbar spine positioning. Balance control uses a hollow spine while scissors use a neutral spine. 
That is also why building a strong shoulder bridge is essential prior to executing scissors. Give it a try and let me know of any questions ❤💪 .
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#mobility #flexibility #hipopener #yoga #pilates #fitness #strength #stretching #flow #explore #lesmills #animalflow #practicemakesperfect #proprioception #fitnessmotivation #hips #gymnasticbodies #yogainspiration #stretch #manchester  #groupexercise #groupex #pike #pikestretch #Didsbury #instayoga #instapilates

Here's some more information for those attending my Saturday morning workshop in the #ifsblackpool2019 Balance control and scissors belong in a different category of exercises and the reason for that is lumbar spine positioning. Balance control uses a hollow spine while scissors use a neutral spine. That is also why building a strong shoulder bridge is essential prior to executing scissors. Give it a try and let me know of any questions . . #mobility #flexibility #hipopener #yoga #pilates #fitness #strength #stretching #flow #explore #lesmills #animalflow #practicemakesperfect #proprioception #fitnessmotivation #hips #gymnasticbodies #yogainspiration #stretch #manchester #groupexercise #groupex #pike #pikestretch #Didsbury #instayoga #instapilates - 7 hours ago

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Animalflow #animals #animalflow #scorpion #crab #kick #workforit #workout #training #thessaloniki #gym #instagood #video #fitness #instadaily #nature #jungle #motivation #move #movement #love #fit #greekgym #greece

Animalflow #animals #animalflow #scorpion #crab #kick #workforit #workout #training #thessaloniki #gym #instagood #video #fitness #instadaily #nature #jungle #motivation #move #movement #love #fit #greekgym #greece - 7 hours ago

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@over_the_rainbow_yoga classes - Dabouq are now @ base - Abdoun!
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We are very excited to announce our collaboration with Over The Rainbow Yoga Studio!
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Starting this April, come & join Over The Rainbow teachers every Monday 10 - 11 am, for their well-know mind, body & soul classes!
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Contact us or @over_the_rainbow_yoga to book your spots!
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Classes start Monday, April 1st!
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#base #basestudio #fitness #workout #abdoun #amman #jordan #yoga #stretching #zumba #aerobics #pilates #core #bootcamp #lesmills #tabata #animalflow #dance #choreography #pt

@over_the_rainbow_yoga classes - Dabouq are now @ base - Abdoun! . We are very excited to announce our collaboration with Over The Rainbow Yoga Studio! . Starting this April, come & join Over The Rainbow teachers every Monday 10 - 11 am, for their well-know mind, body & soul classes! . Contact us or @over_the_rainbow_yoga to book your spots! . Classes start Monday, April 1st! . #base #basestudio #fitness #workout #abdoun #amman #jordan #yoga #stretching #zumba #aerobics #pilates #core #bootcamp #lesmills #tabata #animalflow #dance #choreography #pt - 7 hours ago

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// ÚLTIMOS CUPOS //
.
.
.
Esta formación apunta a ofrecerle al alumno conocimientos teóricos y prácticos sobre los diferentes estilos de yoga modernos con especial foco en la técnica de Viryadharma Vinyasa Yoga, que combina elementos de las artes marciales, movimiento animal, meditación, kriya yoga kundalini shaktipat y vinyasa flow. Otros temas que se verán durante la cursada –de abril a diciembre- son: El complejo mental o Antahkarana en relación a la función lunar de la astrología humanista, la importancia de la meditación para trascender nuestros samskaras negativos, principales referentes y conceptos de la psicología transpersonal –Carl Jung: inconsciente colectivo, arquetipos, sombra y estructura mandálica; Ken Wilber: Niveles de consciencia; Alexander Lowen: Cruces entre la bioenergética y el yoga, ¿somos nuestros cuerpo? ¿Qué es un cuerpo?- la importancia del concepto de Dharma y el servicio, karma y reencarnación, mitología hindú, reeducación respiratoria, pranayamas, asanas madres y anatomía y biomecánica aplicadas al movimiento y especialmente a la práctica de yoga. También se ofrecerán herramientas pedagógicas para el manejo de grupos y clases particulares
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Zona: Almagro
Informes e inscripciones: info@sanarcomunidad.com
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#viryadharmayoga #yoga #meditacion #profesorado #psicologíatranspersonal #teacheryoga #yogainstructor #yogavinyasa #yogavinyasaflow #yogahatha #kundaliniyogateacher #animalflow #ayurvedalife #astrología #bioenergía #yoganidra #sutrasdepatañjali #asanasyoga #anatomiadelyoga #fisiologia #nutricion #amor

// ÚLTIMOS CUPOS // . . . Esta formación apunta a ofrecerle al alumno conocimientos teóricos y prácticos sobre los diferentes estilos de yoga modernos con especial foco en la técnica de Viryadharma Vinyasa Yoga, que combina elementos de las artes marciales, movimiento animal, meditación, kriya yoga kundalini shaktipat y vinyasa flow. Otros temas que se verán durante la cursada –de abril a diciembre- son: El complejo mental o Antahkarana en relación a la función lunar de la astrología humanista, la importancia de la meditación para trascender nuestros samskaras negativos, principales referentes y conceptos de la psicología transpersonal –Carl Jung: inconsciente colectivo, arquetipos, sombra y estructura mandálica; Ken Wilber: Niveles de consciencia; Alexander Lowen: Cruces entre la bioenergética y el yoga, ¿somos nuestros cuerpo? ¿Qué es un cuerpo?- la importancia del concepto de Dharma y el servicio, karma y reencarnación, mitología hindú, reeducación respiratoria, pranayamas, asanas madres y anatomía y biomecánica aplicadas al movimiento y especialmente a la práctica de yoga. También se ofrecerán herramientas pedagógicas para el manejo de grupos y clases particulares . . . Zona: Almagro Informes e inscripciones: info@sanarcomunidad.com . . . #viryadharmayoga #yoga #meditacion #profesorado #psicologíatranspersonal #teacheryoga #yogainstructor #yogavinyasa #yogavinyasaflow #yogahatha #kundaliniyogateacher #animalflow #ayurvedalife #astrología #bioenergía #yoganidra #sutrasdepatañjali #asanasyoga #anatomiadelyoga #fisiologia #nutricion #amor - 7 hours ago

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A 💣 KB Circuit Workout for your Monday 💪😅 · 2 Circuits
· 3 Exercises
· 6 Reps Each (I show 2 each)
· 12 Minutes Each, AMRAP 👉 SWIPE TO VIEW 👈

Video 1 = Exercises 1 & 2
Video 2 = Exercise 3
Video 3 = Exercises 4 & 5
Video 4 = Exercise 6 🔹Reverse Lunge, Press
🔹Clean, Squat, Burpee (ALT.)
🔹Kick Throughs (ALT.) 🔸Swing, Squat Hop, Clean, REV.
🔸Squat, Press, Burpee, Pushup, Stand, Row
🔸Tall Kneeling Curl, Halo 👫 Tag a friend who would want to try this!
💪 Workout Inspiration: @francheskafit

Happy Monday! 💜✌

A KB Circuit Workout for your Monday · 2 Circuits · 3 Exercises · 6 Reps Each (I show 2 each) · 12 Minutes Each, AMRAP SWIPE TO VIEW Video 1 = Exercises 1 & 2 Video 2 = Exercise 3 Video 3 = Exercises 4 & 5 Video 4 = Exercise 6 Reverse Lunge, Press Clean, Squat, Burpee (ALT.) Kick Throughs (ALT.) Swing, Squat Hop, Clean, REV. Squat, Press, Burpee, Pushup, Stand, Row Tall Kneeling Curl, Halo Tag a friend who would want to try this! Workout Inspiration: @francheskafit Happy Monday! - 7 hours ago

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Play with your center of gravity to find the diagonal. Play with the diagonal to open your mind.
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#movement #movementculture #idoportal #training #gym #exercises #fitness #bordeaux #bordeauxmaville #art #lifestyle #workout #health #motivation #darwinbordeaux #bordeauxculture #animalflow #idoportalmethod #bodycontrol #martialarts #gymnastics #bordeauxcity #bordeauxmetropole #practice #mobility #bordeauxbastide #core #move #stretching #squat

Play with your center of gravity to find the diagonal. Play with the diagonal to open your mind. - #movement #movementculture #idoportal #training #gym #exercises #fitness #bordeaux #bordeauxmaville #art #lifestyle #workout #health #motivation #darwinbordeaux #bordeauxculture #animalflow #idoportalmethod #bodycontrol #martialarts #gymnastics #bordeauxcity #bordeauxmetropole #practice #mobility #bordeauxbastide #core #move #stretching #squat - 7 hours ago

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Bir maymun ağacın bir dalından diğerine uzanmak için ağırlık kaldırıyor mudur sizce? Ya da bir aslanın hızlanmak için koşu bandında egzersiz yaptığını düşünebiliyor musunuz? Animal Flow’un hayvanlardan ilham alan hareketleri için hiçbir egzersiz aletine ihtiyacınız yok. Yalnızca zemin, kendi vücut ağırlığınız ve akışa teslimiyet… Hareket kabiliyetinizin, gücünüz ve esnekliğinizin sınırlarını zorlamak için tek ihtiyacınız olan bu! .
Instructor 🔥 @mine_melek .
@mikegbt 
@animalflowturkiye 
@animalflowofficial .
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#themamacademy #animalflow #animalflowturkiye #animalflowofficial #fulya #beşiktaş #fitness #gym #studio #martialarts #calisthenics #bodyweight #training #instructor #minemelek #fitnessgirl #moveyourbody #makeyourmove .
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Photo by 📸@gunermertt

Bir maymun ağacın bir dalından diğerine uzanmak için ağırlık kaldırıyor mudur sizce? Ya da bir aslanın hızlanmak için koşu bandında egzersiz yaptığını düşünebiliyor musunuz? Animal Flow’un hayvanlardan ilham alan hareketleri için hiçbir egzersiz aletine ihtiyacınız yok. Yalnızca zemin, kendi vücut ağırlığınız ve akışa teslimiyet… Hareket kabiliyetinizin, gücünüz ve esnekliğinizin sınırlarını zorlamak için tek ihtiyacınız olan bu! . Instructor @mine_melek . @mikegbt @animalflowturkiye @animalflowofficial . . . #themamacademy #animalflow #animalflowturkiye #animalflowofficial #fulya #beşiktaş #fitness #gym #studio #martialarts #calisthenics #bodyweight #training #instructor #minemelek #fitnessgirl #moveyourbody #makeyourmove . . Photo by 📸@gunermertt - 7 hours ago

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