#amrap

406,293 posts

Army Green Hero Pack

Army Green Hero Pack - 1 hour ago

30 Likes
1 Comments
0
I will always love working out and going crazy with #fitness as much as I love #cakes 😂🌟🍰 #squat #burpees #crossfit #lateral #jumps #amrap #metcon #bootcamp #fitnessaddict #fitnessfreak #physicaltransformation #beforeandafter #doha #qatar #fit #strong #active #لياقة #رياضة #رشاقة #الدوحة #قطر #كروسفت #تمارين #صحي

I will always love working out and going crazy with #fitness as much as I love #cakes #squat #burpees #crossfit #lateral #jumps #amrap #metcon #bootcamp #fitnessaddict #fitnessfreak #physicaltransformation #beforeandafter #doha #qatar #fit #strong #active #لياقة #رياضة #رشاقة #الدوحة #قطر #كروسفت #تمارين #صحي - 1 hour ago

24 Likes
3 Comments
0
El CrossFit no es solo un deporte, reúne muchos otros aspectos necesarios para que el deporte fluya. Lo bueno de esta disciplina es que siempre te sientes bien hayas hecho un buen entrenamiento o no porque la alta intensidad de los ejercicios genera una gran satisfacción. Solo hace falta ver la cara que se te queda cuando has terminado exhausto durante tan solo 15 minutos de trabajo. Y cuando esa tribu te mira y te anima y no puedes hacer menos que sonreír. Porque para mi esta comunidad es una tribu donde confluyen distintas edades, distintas profesiones y seguramente distintas ideas pero es en ese momento donde solo hay un único pensamiento. El trabajo en equipo siempre genera una gran sensación de bienestar. Y esto siempre ayuda a tener la mente limpia y despejada.
.
.
.
#crossfit #crossfitespaña #crossfitg2 #crossfitme #haltera #stronger #strongman #bulkpowders #brute #amrap #powerclean #crossfitters #invictus #gorilla #entrenosduros #trainingday #picoftheday📷 #wod #box #nike #reebok #metcon

El CrossFit no es solo un deporte, reúne muchos otros aspectos necesarios para que el deporte fluya. Lo bueno de esta disciplina es que siempre te sientes bien hayas hecho un buen entrenamiento o no porque la alta intensidad de los ejercicios genera una gran satisfacción. Solo hace falta ver la cara que se te queda cuando has terminado exhausto durante tan solo 15 minutos de trabajo. Y cuando esa tribu te mira y te anima y no puedes hacer menos que sonreír. Porque para mi esta comunidad es una tribu donde confluyen distintas edades, distintas profesiones y seguramente distintas ideas pero es en ese momento donde solo hay un único pensamiento. El trabajo en equipo siempre genera una gran sensación de bienestar. Y esto siempre ayuda a tener la mente limpia y despejada. . . . #crossfit #crossfitespaña #crossfitg2 #crossfitme #haltera #stronger #strongman #bulkpowders #brute #amrap #powerclean #crossfitters #invictus #gorilla #entrenosduros #trainingday #picoftheday #wod #box #nike #reebok #metcon - 1 hour ago

42 Likes
1 Comments
0
Today is @londonlandmarkshalf for @tommys_thebabycharity with @sarahturfrey!! So excited to run around my home city! 
#bodyconfidence #strengthtraining #girlswhotrain #healthylifestyle #training  #hiit #amrap #workout #halfmarathon #halfmarathontraining #running #girlswhorun

Today is @londonlandmarkshalf for @tommys_thebabycharity with @sarahturfrey !! So excited to run around my home city! #bodyconfidence #strengthtraining #girlswhotrain #healthylifestyle #training #hiit #amrap #workout #halfmarathon #halfmarathontraining #running #girlswhorun - 2 hours ago

17 Likes
0 Comments
0
give us some deadlifts and box jump overs please 🙏🏽😍 ... (or just something kinda shoulder friendly 🤣)
• • .crossfityas

Follow @crossfit.chicks @crossfit.chicks for daily features of UNBELIEVABLE female crossfitters from around the globe!

Source: @lozstallwood2 .
.
.
.
.
.
.
.
#powersnatch #crossfitgirlsrj #unitedlifters #crossfitparatodos #wallballs #boxinsideme #revistagripbrasil #crossfitmen #myboxmag #fuelforfire #brutasdobox #snatches #pushpress #activeliferx #enjoythepain #powercleans #rowingwod #crossfiteiras #weighlifter #poetadowod #snatchbalance #rxsmartgear #hangpowerclean #revistagrip #crossfitgames #crossfitmom #amrap #crossfitlife #snatch #crossfiter

give us some deadlifts and box jump overs please 🏽 ... (or just something kinda shoulder friendly 🤣) • • .crossfityas Follow @crossfit.chicks @crossfit.chicks for daily features of UNBELIEVABLE female crossfitters from around the globe! Source: @lozstallwood2 . . . . . . . . #powersnatch #crossfitgirlsrj #unitedlifters #crossfitparatodos #wallballs #boxinsideme #revistagripbrasil #crossfitmen #myboxmag #fuelforfire #brutasdobox #snatches #pushpress #activeliferx #enjoythepain #powercleans #rowingwod #crossfiteiras #weighlifter #poetadowod #snatchbalance #rxsmartgear #hangpowerclean #revistagrip #crossfitgames #crossfitmom #amrap #crossfitlife #snatch #crossfiter - 2 hours ago

447 Likes
1 Comments
0
200lbs / 91kg paused 5x3 (+1) for today's high intensity OHP! x3 was a rep PR already, but I just barely got the x4 on the final amrap. one of the most difficult OHP reps of my life...
trying to keep up with @chikwon_jung 's pressing gains at @traintrue.official !
.
.
.
#traintrue #트레인트루 #shoulders #bouldershoulders #ohp #overheadpress #amrap #strongsleeves #instafit #fitfam #powerbuilding #powerlifting #운동 #파워리프팅 #키토제닉

200lbs / 91kg paused 5x3 (+1) for today's high intensity OHP! x3 was a rep PR already, but I just barely got the x4 on the final amrap. one of the most difficult OHP reps of my life... trying to keep up with @chikwon_jung 's pressing gains at @traintrue.official ! . . . #traintrue #트레인트루 #shoulders #bouldershoulders #ohp #overheadpress #amrap #strongsleeves #instafit #fitfam #powerbuilding #powerlifting #운동 #파워리프팅 #키토제닉 - 2 hours ago

49 Likes
1 Comments
0
🎀 @dreamstopbabes 🎀 🎀Follow @dreamstopbabes 🎀
🎀 @dreamstopbabes 🎀
.
Stunning 🔥😻 📸
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
.
.
.
.
.
.
#eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap
@obsessed_with_winning @fitn3ssmafia @fit.f0r.life

@dreamstopbabes Follow @dreamstopbabes @dreamstopbabes . Stunning 📸 . . . . . . . . . #eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap @obsessed_with_winning @fitn3ssmafia @fit.f0r.life - 2 hours ago

26 Likes
1 Comments
0
#robamoltoseriaduepuntozero #0219

#robamoltoseriaduepuntozero #0219 - 3 hours ago

31 Likes
1 Comments
0
Sunday 190324 💥 AMRAP 10 💥
-
As many rounds as possible in 10 minutes of
5 muscle up
10 overhead walking lunge
15 wall ball -
🏋🏻‍♂️ Men use 43kg (95lb.) barbell and 9kg (20lb.) ball
🏋️‍♀️ Women use 30kg (65lb.) barbell and 6kg (14lb.) ball
-
.
.
.
.
.
#crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #intheopen #crossfitopen #muscleup #amrap #amrapmentality #muscleup #wallballs #lunges

Sunday 190324 AMRAP 10 - As many rounds as possible in 10 minutes of 5 muscle up 10 overhead walking lunge 15 wall ball - 🏋🏻‍♂️ Men use 43kg (95lb.) barbell and 9kg (20lb.) ball 🏋️‍♀️ Women use 30kg (65lb.) barbell and 6kg (14lb.) ball - . . . . . #crossfit #wodbuddy #workoutbuddy #wod #workoutoftheday #crossfitwod #gym #crossfitter #crossfitlife #workout #fitness #crossfitlifestyle #motivation #training #fitnessmotivation #fit #muscle #crossfitathlete #crossfitgames #fitnessmotivation #hwpo #hardworkpaysoff #intheopen #crossfitopen #muscleup #amrap #amrapmentality #muscleup #wallballs #lunges - 3 hours ago

100 Likes
0 Comments
0
Trying to recover from a 2min AMRAP (calories) on the Skii Erg 😁. #underworldgames #underworldgames2019 #thepit #thepitleadsothersfollow #snatches #skiierg #fortime #amrap #dead #ineed #oxygen #tunilhysan

Trying to recover from a 2min AMRAP (calories) on the Skii Erg . #underworldgames #underworldgames2019 #thepit #thepitleadsothersfollow #snatches #skiierg #fortime #amrap #dead #ineed #oxygen #tunilhysan - 3 hours ago

21 Likes
0 Comments
0
What a great day competing with Ben Gilmore at Crossfit Colchester in the same sex pairs competition and smashing every workout to win the competition. An amazing bunch of athletes to work against with great potential.

Thank you to the organisers and judges for a well organised competition, look forward to the next one. 
Thank you to my amazing wife for the support and live streaming skills, much appreciated love you millions xxx 
#calories #cluster #burpees #pullups #amrap 
#rowing #dumbellhangpowersnatch #wallballs #doubleunders #barmuscleups #maxeffort #burpeesoverbar #frontsquat #toestobar #powersnatch #winners #crossfit #crossfitcolchester #competition #teamwork #wodable #theathleteprogram #bestwifeever 
@theathleteprogram 
@wodableuk 
@sandsfitnessproducts  @maida_gym

What a great day competing with Ben Gilmore at Crossfit Colchester in the same sex pairs competition and smashing every workout to win the competition. An amazing bunch of athletes to work against with great potential. Thank you to the organisers and judges for a well organised competition, look forward to the next one. Thank you to my amazing wife for the support and live streaming skills, much appreciated love you millions xxx #calories #cluster #burpees #pullups #amrap #rowing #dumbellhangpowersnatch #wallballs #doubleunders #barmuscleups #maxeffort #burpeesoverbar #frontsquat #toestobar #powersnatch #winners #crossfit #crossfitcolchester #competition #teamwork #wodable #theathleteprogram #bestwifeever @theathleteprogram @wodableuk @sandsfitnessproducts @maida_gym - 3 hours ago

39 Likes
4 Comments
0
😅😅Love a bit of HIIT training!

Love a bit of HIIT training! - 3 hours ago

24 Likes
1 Comments
0
Farmer walks, brilliant functional exercise targeting the whole body especially those trapz 🤙🏻🤙🏻

Farmer walks, brilliant functional exercise targeting the whole body especially those trapz 🤙🏻🤙🏻 - 3 hours ago

25 Likes
2 Comments
0
Core + legs combo 🔥🔥

Core + legs combo - 3 hours ago

19 Likes
3 Comments
0
Told ya 😋 
Everything’s okay... I’m not instantly fat from going over my calories the last two days😹 I do feel a tad on the bloated side but that’s cause I ate onions... and if you know me you KNOW what I mean 😅 
Also I had the freaking best workout ever - I did an AMRAP (as many rounds as possible) challenge and ffs it was hard!! 🥵 Here it is for anyone that wants to try it ⬇️ 12 push press 
10 e/L explosive step ups on 20” box
1 min jump rope
10 push up rows 
50 star jumps 
30 step jump overs 
10 burpees w tuck jump 
5 stair runs w 5kg plate
20 plank step ups
4 laps side shuffles 
1km bike 
Set yourself a time and do as many rounds as you can - I did 1 hour❣️ #leanmuscle #personaltrainer #fatlosstips #foodisfuel #amrap #cardio #conditioning #fitness #fitgirl #workoutideas #workout #workoutvideo #cardioworkout #health #healthylifestyle #beavisionary #gymshark #caloriecounting #pushyourself #training #train #fitnessmotivation #motivation #muscles

Told ya Everything’s okay... I’m not instantly fat from going over my calories the last two days I do feel a tad on the bloated side but that’s cause I ate onions... and if you know me you KNOW what I mean Also I had the freaking best workout ever - I did an AMRAP (as many rounds as possible) challenge and ffs it was hard!! 🥵 Here it is for anyone that wants to try it ️ 12 push press 10 e/L explosive step ups on 20” box 1 min jump rope 10 push up rows 50 star jumps 30 step jump overs 10 burpees w tuck jump 5 stair runs w 5kg plate 20 plank step ups 4 laps side shuffles 1km bike Set yourself a time and do as many rounds as you can - I did 1 hour❣️ #leanmuscle #personaltrainer #fatlosstips #foodisfuel #amrap #cardio #conditioning #fitness #fitgirl #workoutideas #workout #workoutvideo #cardioworkout #health #healthylifestyle #beavisionary #gymshark #caloriecounting #pushyourself #training #train #fitnessmotivation #motivation #muscles - 4 hours ago

194 Likes
5 Comments
0
Вариация на тему отжиманий. Постановка рук - максимально широкая. Упражнение усложняется опорой на подвижную подвесную систему. Необходим постоянный контроль равновесия.
⠀
⠀
#functionaltraining #funcionalfitness #homefitness #hometraining #homegym #workout #calisthenics #calisthenic #crossfit #bodyweighttraining #bodyweight #garagegym #amrap #training #fullbodyworkout #functionalstrength #workoutoftheday #workoutanywhere #bodyweightworkout #hiitworkout #strengthtraining  #функциональнаятренировка #воркаут #калистеника #функциональныйтренинг #тренировкидома #тренировкадома #домашняятренировка #домашниетренировки #trx

Вариация на тему отжиманий. Постановка рук - максимально широкая. Упражнение усложняется опорой на подвижную подвесную систему. Необходим постоянный контроль равновесия. ⠀ ⠀ #functionaltraining #funcionalfitness #homefitness #hometraining #homegym #workout #calisthenics #calisthenic #crossfit #bodyweighttraining #bodyweight #garagegym #amrap #training #fullbodyworkout #functionalstrength #workoutoftheday #workoutanywhere #bodyweightworkout #hiitworkout #strengthtraining #функциональнаятренировка #воркаут #калистеника #функциональныйтренинг #тренировкидома #тренировкадома #домашняятренировка #домашниетренировки #trx - 4 hours ago

60 Likes
8 Comments
0
🎀 @dreamstopbabes 🎀 🎀Follow @dreamstopbabes 🎀
🎀Follow @dreamstopbabes 🎀 @dreamstopbabes 🎀
.
Stunning 🔥😻 📸
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
.
.
.
.
.
.
#eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap
@obsessed_with_winning @fitn3ssmafia @fit.f0r.life

@dreamstopbabes Follow @dreamstopbabes Follow @dreamstopbabes @dreamstopbabes . Stunning 📸 . . . . . . . . . #eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap @obsessed_with_winning @fitn3ssmafia @fit.f0r.life - 4 hours ago

54 Likes
2 Comments
0
Stunning 🔥😻 📸
.
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
.
.
.
.
.
.
#eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap
@obsessed_with_winning @fitn3ssmafia @fit.f0r.life

Stunning 📸 . . . . . . . . . #eatfit #squatspo #cellucor #fitnessfun #workoutgear #workoutdone #healthygirl #dieting #healthspo #fitguys #cfbroficial #bodymod #powerclean #corestrength #fitzroy #lovefitness #aestheticshot #excersise #nutritionist #aestetics #nutritioncoach #bodybuildinglifestyle #momswithmuscles #athomeworkout #gymlove #amrap @obsessed_with_winning @fitn3ssmafia @fit.f0r.life - 5 hours ago

657 Likes
6 Comments
0
AMRAP at 180kg. Feels good.
Weighed in this morning at 94.5, the heaviest I've ever been. Just got to keep growing.

#deadlift #conventional #deadlifts #amrap #howsthatdeadliftface #powerlifting #power #strength #strong #lifting #training #getbacktowork

AMRAP at 180kg. Feels good. Weighed in this morning at 94.5, the heaviest I've ever been. Just got to keep growing. #deadlift #conventional #deadlifts #amrap #howsthatdeadliftface #powerlifting #power #strength #strong #lifting #training #getbacktowork - 6 hours ago

30 Likes
2 Comments
0
Last workout as a teenager. 175x7 ohp after 3x4. Not happy with lack of effort on the would be 8th rep. •
• coach: @shethar @shethar.training •
• #overheadpress #19yearsold #teenpowerlifter #teen3 #subjunior #93kg #100kg #105kg #usapl #uspa #amrap #bodybuilding #powerlifting #powerbuilder #GordonY #SumnerY #ymca #raw #gainz #hypertrophy #strength #muscle #gains #DewIt #ShetharTraining #GoTheDistance

Last workout as a teenager. 175x7 ohp after 3x4. Not happy with lack of effort on the would be 8th rep. • • coach: @shethar @shethar.training • • #overheadpress #19yearsold #teenpowerlifter #teen3 #subjunior #93kg #100kg #105kg #usapl #uspa #amrap #bodybuilding #powerlifting #powerbuilder #GordonY #SumnerY #ymca #raw #gainz #hypertrophy #strength #muscle #gains #DewIt #ShetharTraining #GoTheDistance - 6 hours ago

57 Likes
1 Comments
0
Welp that was a little crazy. Shout out to all those who showed up not knowing what I had in store for us. @iekky7 @_lovekiills_ @vmjohnsonak @kalanitucker  and Dalton.
-
Just because I’m a team player I re-did round 1 with Dalton because he was late and missed it.
-
The hot tub and Sauna were amazing after. -
Day 2 is tomorrow. 11:30am. @ymcaofalaska  Southside.
.
.
.
#cardioishardio #friendsworkouttogether #peerpressure #amrap #emom #legday #neverskiplegday

Welp that was a little crazy. Shout out to all those who showed up not knowing what I had in store for us. @iekky7 @_lovekiills_ @vmjohnsonak @kalanitucker and Dalton. - Just because I’m a team player I re-did round 1 with Dalton because he was late and missed it. - The hot tub and Sauna were amazing after. - Day 2 is tomorrow. 11:30am. @ymcaofalaska Southside. . . . #cardioishardio #friendsworkouttogether #peerpressure #amrap #emom #legday #neverskiplegday - 7 hours ago

16 Likes
2 Comments
0
''Falling down is how we grow. Staying down is how we die" #namethemovie⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#instafit #cardio #powerlifting #motivation #crossfitgames #girlswholift #crossfitgirls #crossfitlife #snatch #athlete #fitlife #crossfitbox crossfitdad #HIIT #crossfitwod #fitness #wodgenhero #weightloss #getfit #gymrat #wod #crossfitmom #dadbod #EMOM #FITNESS #AMRAP #wodgenerator #abs #WOD #CROSSFIT

''Falling down is how we grow. Staying down is how we die" #namethemovie ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #instafit #cardio #powerlifting #motivation #crossfitgames #girlswholift #crossfitgirls #crossfitlife #snatch #athlete #fitlife #crossfitbox crossfitdad #HIIT #crossfitwod #fitness #wodgenhero #weightloss #getfit #gymrat #wod #crossfitmom #dadbod #EMOM #FITNESS #AMRAP #wodgenerator #abs #WOD #CROSSFIT - 7 hours ago

64 Likes
1 Comments
0
Sunday morning training done did #brisbanefitness #bodybuilding_motivation #bodytransformation #olympiclifting #fitnessjourney #operationsilverbackgorilla #vloglifeofsteve #SPTfit #training #wod #workout #fitness #fitfam #fitgirls #fitguys #fitlife #fitspo #fitnessmodel #trapslikebane #crossfit #hiit #emom #amrap #powerlifting #gym #gymlife #lifestyle #qldfit #gainzzz

Sunday morning training done did #brisbanefitness #bodybuilding_motivation #bodytransformation #olympiclifting #fitnessjourney #operationsilverbackgorilla #vloglifeofsteve #SPTfit #training #wod #workout #fitness #fitfam #fitgirls #fitguys #fitlife #fitspo #fitnessmodel #trapslikebane #crossfit #hiit #emom #amrap #powerlifting #gym #gymlife #lifestyle #qldfit #gainzzz - 7 hours ago

45 Likes
5 Comments
0
SUNDAY

9am-11am Open Gym

11am Yoga
$10 Drop-in
$80 10-visit pass

#nashville #trainers #fitness #healthy #lifestyle #oldhickory #crossfit #oldhickorycrossfit #weightlifting #cardio #gymnastics #metcon #amrap #2019 #community #goals #girlswholift #guyswholift #yoga #nashville #bendy #flexibility #love #balance #yogi

SUNDAY 9am-11am Open Gym 11am Yoga $10 Drop-in $80 10-visit pass #nashville #trainers #fitness #healthy #lifestyle #oldhickory #crossfit #oldhickorycrossfit #weightlifting #cardio #gymnastics #metcon #amrap #2019 #community #goals #girlswholift #guyswholift #yoga #nashville #bendy #flexibility #love #balance #yogi - 7 hours ago

38 Likes
3 Comments
0
Yes.. Saturday night vibes! 🤣🏋🏻‍♀️
.
.
.
#willworkoutforfood #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict  #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy

Yes.. Saturday night vibes! 🤣🏋🏻‍♀️ . . . #willworkoutforfood #crossfit #train #crossfitlife #getoffthecouch #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #crossfitter #goallout #amrap #crossfitgirls #girlswholift #dadswholift #momswholift #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #getfit #fitover50 #followme #healthy - 8 hours ago

40 Likes
1 Comments
0
Been in a funk all week. Not sure why, there are no excuses. But I'm finally in such a better mood! Had a fantastic workout today and someone complimented me on my cleans. He said he's notice improvement!!!
.
.
.
CLEANS! I'm so excited at how this weight felt. 5x5 adding weight on the way up started at 55 and ended at 80 pounds. 85 is my current max. It may be hard to tell, but i can definitely feel my hip pop movement has improved. Next motion to work on is the high pull.
.
.
.
I saw an AMRAP on a white board in the team training room. Was gonna bust out my own 20 minute version. 5 minutes in and I'd had enough! 😂 At least it was a good warm up? 🤷🏻‍♀️
7 Burpees
7 Thrusters
7 Kettle Bell Swings
7 Push Ups
.
.
.
#mood #better #fitness #cleans #olympicweightlifting #girlswholift #weights #burpees #amrap #dead #weightlifting #thrusters #improvment #behappy

Been in a funk all week. Not sure why, there are no excuses. But I'm finally in such a better mood! Had a fantastic workout today and someone complimented me on my cleans. He said he's notice improvement!!! . . . CLEANS! I'm so excited at how this weight felt. 5x5 adding weight on the way up started at 55 and ended at 80 pounds. 85 is my current max. It may be hard to tell, but i can definitely feel my hip pop movement has improved. Next motion to work on is the high pull. . . . I saw an AMRAP on a white board in the team training room. Was gonna bust out my own 20 minute version. 5 minutes in and I'd had enough! At least it was a good warm up? 🤷🏻‍♀️ 7 Burpees 7 Thrusters 7 Kettle Bell Swings 7 Push Ups . . . #mood #better #fitness #cleans #olympicweightlifting #girlswholift #weights #burpees #amrap #dead #weightlifting #thrusters #improvment #behappy - 9 hours ago

27 Likes
2 Comments
0
Primer dia de formación de FISICORE functional training en Rapa Nui.. Todos con una energia increible y muchas ganas de aprender.. Mañana más ➕ #fitness #functionaltraining #entrenamientofuncional #hiit #hipt #tabata #amrap #formacion #coach

Primer dia de formación de FISICORE functional training en Rapa Nui.. Todos con una energia increible y muchas ganas de aprender.. Mañana más #fitness #functionaltraining #entrenamientofuncional #hiit #hipt #tabata #amrap #formacion #coach - 9 hours ago

67 Likes
2 Comments
0
Tried some new “AMRAP” workouts this afternoon. 
_
Video 1: 3 rounds for time 6:25
10 Overhead Press (45lb bar)
10 KB swings (25lb plate) 
10 Step ups (5lbs)
_ Rest 2mins_
Video 2: 3 rounds for time 4:40
20 Air Squats 
10 Push ups
10 Sit ups
_Rest 2mins_
Video 3: 3 rounds for time 6:35
10 Front Squats (45lb bar)
10 Burpees 
10 alternating lunges
_
Feel free to leave feedback please. Anything and everything is much appreciate. 
_
#fitness #myfitnessjourney #fitmom #fitmomsrock #fitnessmom #momfit #fitmomstrongmom #fitmomsofig #fitmomclub #momstrong #fitmomsrock #strongmom #momwithmuscles #mombod #strongwomen #healthy #momswholift #strongisbeautiful #momfitnessjourney #momswhoworkout #pushup #squats #situps #core #amrap #burpees #lunges #kbswings #overheadpress

Tried some new “AMRAP” workouts this afternoon. _ Video 1: 3 rounds for time 6:25 10 Overhead Press (45lb bar) 10 KB swings (25lb plate) 10 Step ups (5lbs) _ Rest 2mins_ Video 2: 3 rounds for time 4:40 20 Air Squats 10 Push ups 10 Sit ups _Rest 2mins_ Video 3: 3 rounds for time 6:35 10 Front Squats (45lb bar) 10 Burpees 10 alternating lunges _ Feel free to leave feedback please. Anything and everything is much appreciate. _ #fitness #myfitnessjourney #fitmom #fitmomsrock #fitnessmom #momfit #fitmomstrongmom #fitmomsofig #fitmomclub #momstrong #fitmomsrock #strongmom #momwithmuscles #mombod #strongwomen #healthy #momswholift #strongisbeautiful #momfitnessjourney #momswhoworkout #pushup #squats #situps #core #amrap #burpees #lunges #kbswings #overheadpress - 9 hours ago

31 Likes
0 Comments
0
It was a weird feeling to look over at the clock during my set of 27 thrusters and realize that Mat and Tia were already done at that point.

Did you finish 19.5? How'd it go?
#ConstantlyVariedFitness
@constantlyvariedfitness

It was a weird feeling to look over at the clock during my set of 27 thrusters and realize that Mat and Tia were already done at that point. Did you finish 19.5? How'd it go? #ConstantlyVariedFitness @constantlyvariedfitness - 9 hours ago

1,747 Likes
34 Comments
0
Como Batman & Robin. .
.
.
Novidades em breve... 👀💀

Como Batman & Robin. . . . Novidades em breve... - 9 hours ago

95 Likes
7 Comments
0
Sempre os melhores clicks 📸 @clickejerk . Obrigada pelas fotos

Sempre os melhores clicks 📸 @clickejerk . Obrigada pelas fotos - 9 hours ago

103 Likes
3 Comments
0
Hoje foi dia de aulão no @cfpracaseca e muito mais que uma aula foi dia de ver se ao longo desse 1 ano e meio consegui ensiná-los o que era o Crossfit, seus movimentos e seu significado... Então primeiro fizemos um aquecimento que foi decidido ao acaso, através de dados (🎲), mostrando uma essência do crossfit que é estar preparado para qualquer coisa! 
Depois propus algo novo, eles se dividiriam em 3 grupos e cada grupo montaria um workout, um grupo Emom, um outro Amrap e o último um For Time! O resultado foram treinos sensacionais, uma vibe incrível e a sensação de que consegui passar o recado, o espírito e a essência do crossfit! Obrigado aos envolvidos,que treino! 💪
.
.
Ser professor é tentar sempre o seu melhor, para transmitir o conhecimento da melhor maneira, para todo e qualquer tipo de público/aluno! Fiquei feliz demais com os resultados hoje! Crossfit é isso: Comunidade e união! .
.
#coachrodrigoleandro #cfpraçaseca  #crossfit #fitness #crossfitter #crossfitlife  #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil  #fitnessmotivation  #fit #gym  #motivation  #training #weightlifting #crossfitaddict  #crossfitbox #crossfitlovers #crossfitwod #amrap #emom #fortime

Hoje foi dia de aulão no @cfpracaseca e muito mais que uma aula foi dia de ver se ao longo desse 1 ano e meio consegui ensiná-los o que era o Crossfit, seus movimentos e seu significado... Então primeiro fizemos um aquecimento que foi decidido ao acaso, através de dados (), mostrando uma essência do crossfit que é estar preparado para qualquer coisa! Depois propus algo novo, eles se dividiriam em 3 grupos e cada grupo montaria um workout, um grupo Emom, um outro Amrap e o último um For Time! O resultado foram treinos sensacionais, uma vibe incrível e a sensação de que consegui passar o recado, o espírito e a essência do crossfit! Obrigado aos envolvidos,que treino! . . Ser professor é tentar sempre o seu melhor, para transmitir o conhecimento da melhor maneira, para todo e qualquer tipo de público/aluno! Fiquei feliz demais com os resultados hoje! Crossfit é isso: Comunidade e união! . . #coachrodrigoleandro #cfpraçaseca #crossfit #fitness #crossfitter #crossfitlife #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #fitnessmotivation #fit #gym #motivation #training #weightlifting #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod #amrap #emom #fortime - 9 hours ago

71 Likes
1 Comments
0
Today was my first day back in the gym after a week's rest. Why? Funny story. So on Monday I came to the gym to lift. Sitting next to the squat rack about to mix some preworkout when I felt something hit my head. Before I realised what happened my lip was bleeding and head was throbbing. I felt dazed. After a minute or so I saw what happened. A 5 lb plate fell from the top peg on the squat rack and hit my head, on the thin side, leaving a good sized welt. I waited a little bit and did a couple reps of squats and bench and went home. Decided to rest for the rest of the week to allow my body to recover. Got myself checked out and nurse practitioner said to take it easy the next week. Head feels good and today I decided it was time to get back in the gym. Solid session. A weeks rest did me a lot of good. Pulled a beltless sumo rep/set pr with 535. Content with where my strength is at right now. Can't wait to see the progress the next two weeks. Hoping to peak right before Easter with the Erie squad. Next three weeks will be going ham, grindin every day. Making all sorts of gainz. 
Raw Overhead Press
135 - 7×4; 5th set recorded; set/rep pr
95 - 2×10

Beltless Sumo Deadlift
135 - 1×10
225 - 1×10
335 - 1×10
425 - 1×10
515 - 1×8; recorded
535 - 2×6; 1st set recorded; rep/set pr

Raw Power Rows
135 - 3×20

Declined Bench Press Pyramid
135 - 1×10
185 - 3×10
135 - 1×27; amrap

#powerlifting#bodybuilding#strengthtraining#massisinsession#backatit#makinmoveslikecardib#strivingtobebetter#progress#amrap#pr#beltless#gripstrength#corestability#strength#power#swole#pump#lightweight#heavyweight#repsfordays#repsforlove#repstofailure#armylifting#armylife#armystrong#medic#68w#gainz#grindin

Today was my first day back in the gym after a week's rest. Why? Funny story. So on Monday I came to the gym to lift. Sitting next to the squat rack about to mix some preworkout when I felt something hit my head. Before I realised what happened my lip was bleeding and head was throbbing. I felt dazed. After a minute or so I saw what happened. A 5 lb plate fell from the top peg on the squat rack and hit my head, on the thin side, leaving a good sized welt. I waited a little bit and did a couple reps of squats and bench and went home. Decided to rest for the rest of the week to allow my body to recover. Got myself checked out and nurse practitioner said to take it easy the next week. Head feels good and today I decided it was time to get back in the gym. Solid session. A weeks rest did me a lot of good. Pulled a beltless sumo rep/set pr with 535. Content with where my strength is at right now. Can't wait to see the progress the next two weeks. Hoping to peak right before Easter with the Erie squad. Next three weeks will be going ham, grindin every day. Making all sorts of gainz. Raw Overhead Press 135 - 7×4; 5th set recorded; set/rep pr 95 - 2×10 Beltless Sumo Deadlift 135 - 1×10 225 - 1×10 335 - 1×10 425 - 1×10 515 - 1×8; recorded 535 - 2×6; 1st set recorded; rep/set pr Raw Power Rows 135 - 3×20 Declined Bench Press Pyramid 135 - 1×10 185 - 3×10 135 - 1×27; amrap #powerlifting #bodybuilding #strengthtraining #massisinsession #backatit #makinmoveslikecardib #strivingtobebetter #progress #amrap #pr #beltless #gripstrength #corestability #strength #power #swole #pump #lightweight #heavyweight #repsfordays #repsforlove #repstofailure #armylifting #armylife #armystrong #medic #68w #gainz #grindin - 9 hours ago

30 Likes
1 Comments
0
Sunday 03.24.19
-
-
-
#GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #AMRAP #Metcon #Fitness #Gym #Health #JustWork

Sunday 03.24.19 - - - #GarageWOD #Programming #Workout #AtHome #Crossfit #Nutrition #Strength #WOD #AMRAP #Metcon #Fitness #Gym #Health #JustWork - 9 hours ago

13 Likes
0 Comments
0
•SQUATS: 360x4x3 & AMRAPx5

Lifts feel heavy as fuuucck today. My body just wasn’t feeling it. I’m just glad I made it through the AMRAP set.

Spotter: @dbennett9 🤙
.
.
.
.
#ph3trainer #ironsoulgym #powerlifting #bodybuilding #powerbuilder #weightlifting #strengthtraining  #squats #squateveryday #legday #quads #sbd  #pr #amrap

•SQUATS: 360x4x3 & AMRAPx5 Lifts feel heavy as fuuucck today. My body just wasn’t feeling it. I’m just glad I made it through the AMRAP set. Spotter: @dbennett9 🤙 . . . . #ph3trainer #ironsoulgym #powerlifting #bodybuilding #powerbuilder #weightlifting #strengthtraining #squats #squateveryday #legday #quads #sbd #pr #amrap - 10 hours ago

35 Likes
2 Comments
0
Otro día de competencia terminado con nuevas experiencias y nuevos desafíos. Ésta vez tuvimos la suerte de ser más en número y gracias a eso se disfrutó mucho más entre amigos. Más que feliz con los resultados aunque sabemos que siempre hay cosas por mejorar. Esperamos poder seguir asistiendo a eventos cómo éste. .
Gracias @linaoelitefitness
por dejarnos formar parte.
.
PD: salió un desafío en el momento que me hizo sentirme más cerca de mi gran amiga la calistenia, y me voy más contento aún por haber ganado😆😆 #crossfit #competencia #amigos #sabado #dúo #final #wod #cardio #statics #superatuslímites #bethebestyoucanbe #challenge #dominada #amrap #timecap

Otro día de competencia terminado con nuevas experiencias y nuevos desafíos. Ésta vez tuvimos la suerte de ser más en número y gracias a eso se disfrutó mucho más entre amigos. Más que feliz con los resultados aunque sabemos que siempre hay cosas por mejorar. Esperamos poder seguir asistiendo a eventos cómo éste. . Gracias @linaoelitefitness por dejarnos formar parte. . PD: salió un desafío en el momento que me hizo sentirme más cerca de mi gran amiga la calistenia, y me voy más contento aún por haber ganado #crossfit #competencia #amigos #sabado #dúo #final #wod #cardio #statics #superatuslímites #bethebestyoucanbe #challenge #dominada #amrap #timecap - 10 hours ago

57 Likes
8 Comments
0
Sheiko deads were moving fast today the wider stance is the move. Done with block 1 so even more gains coming in the next one

Sheiko deads were moving fast today the wider stance is the move. Done with block 1 so even more gains coming in the next one - 10 hours ago

75 Likes
8 Comments
0
I hope you’re having an AMAZING weekend so far 🤗 Enjoy this outdoor Kettlebell HIIT workout to rev up your entire body! Perform each for 45-60 seconds for 2-3 sets. Do these at your own pace and remember to keep good form 🤞. .
🌈Split Lunge and Rows.
🌈Breakdancers with Overhead Press.
🌈Lateral Lunge/Squat/Double Clean.
🌈Alternate Front Lunges with Overhead Press.
🌈Burpee Jax into Diagonal Press.
. ***Give it a go, TAG a friend that will enjoy this and BOOKMARK 📖 for later.  Let me know what you think! .
#circuittraining #kettlebellworkout #coreexercises #coretraining #totalbodyworkout #hiitworkout #functionaltraining #fullbodyworkout #intervaltraining #amrap #calisthenics #corestrength #momswhoworkout #befitvideos 
#allyfitatl #personaltrainer #groupfitnessinstructor #fitmom #fitgram #fitnessvideos #exercisevideo #tabataworkout #gym_videos #workoutideas #fitgoals #fitnessmotivation #kettlebell #igfitness #shapesquad 
#homeworkoutvideos
@fit_moms_of_ig
@workoutathome_
@workoutvideos_
@homeworkouts_4u
@workout.anywhere
@fitmusclemom
@tabatabootcamp
@home.exercises
@momswholiftforfun
@get_fit_videos

I hope you’re having an AMAZING weekend so far 🤗 Enjoy this outdoor Kettlebell HIIT workout to rev up your entire body! Perform each for 45-60 seconds for 2-3 sets. Do these at your own pace and remember to keep good form 🤞. . Split Lunge and Rows. Breakdancers with Overhead Press. Lateral Lunge/Squat/Double Clean. Alternate Front Lunges with Overhead Press. Burpee Jax into Diagonal Press. . ***Give it a go, TAG a friend that will enjoy this and BOOKMARK for later. Let me know what you think! . #circuittraining #kettlebellworkout #coreexercises #coretraining #totalbodyworkout #hiitworkout #functionaltraining #fullbodyworkout #intervaltraining #amrap #calisthenics #corestrength #momswhoworkout #befitvideos #allyfitatl #personaltrainer #groupfitnessinstructor #fitmom #fitgram #fitnessvideos #exercisevideo #tabataworkout #gym_videos #workoutideas #fitgoals #fitnessmotivation #kettlebell #igfitness #shapesquad #homeworkoutvideos @fit_moms_of_ig @workoutathome_ @workoutvideos_ @homeworkouts_4u @workout.anywhere @fitmusclemom @tabatabootcamp @home.exercises @momswholiftforfun @get_fit_videos - 10 hours ago

24 Likes
2 Comments
0
Here is the cardio workout undertaken by our candidates today during our pool event!

Don’t undervalue the importance of cardiovascular endurance at OCS; training now prevents injury later.

Here is the cardio workout undertaken by our candidates today during our pool event! Don’t undervalue the importance of cardiovascular endurance at OCS; training now prevents injury later. - 10 hours ago

35 Likes
3 Comments
0
Today's workout included an AMRAP at 205 on bench press and tempo squats at 275 (supposed to go down slowly, pause at the bottom, then go up quickly) 
Quads are finally starting to grow! And I probably could have gotten another 2 or 3 reps on bench if i had a spotter 
Also check out that deadlift jack in the background 😂😂 #thebrocast is what I'm listening to. check it out its hilarious 
#squattodepth #itllbuff #murica #garagegym #keepslamming #axeandsledge #bench #squat #amrap #shortshorts

Today's workout included an AMRAP at 205 on bench press and tempo squats at 275 (supposed to go down slowly, pause at the bottom, then go up quickly) Quads are finally starting to grow! And I probably could have gotten another 2 or 3 reps on bench if i had a spotter Also check out that deadlift jack in the background #thebrocast is what I'm listening to. check it out its hilarious #squattodepth #itllbuff #murica #garagegym #keepslamming #axeandsledge #bench #squat #amrap #shortshorts - 10 hours ago

29 Likes
2 Comments
0
Big changes at the Basement Barbell Club HQ! Stay Tuned!
.
. .#christophersmomsbasementbarbellclub .
.
.
.#crossfitgirls #strengthtraining #fitness #wod #amrap #emom #crossfit #functionaltraining #functionalfitness #crossfitter #stretch #recovery #crossfitguys #crossfitchicks#crossfitdudes #weightlifting #strength #strengthtraining #strengthandconditioning #doubleunders #jumprope #liveweird #booty #thick #embracethethick #podcast #podcasts #podcastshow #eatclean

Big changes at the Basement Barbell Club HQ! Stay Tuned! . . .#christophersmomsbasementbarbellclub . . . .#crossfitgirls #strengthtraining #fitness #wod #amrap #emom #crossfit #functionaltraining #functionalfitness #crossfitter #stretch #recovery #crossfitguys #crossfitchicks #crossfitdudes #weightlifting #strength #strengthtraining #strengthandconditioning #doubleunders #jumprope #liveweird #booty #thick #embracethethick #podcast #podcasts #podcastshow #eatclean - 10 hours ago

35 Likes
2 Comments
0
#deadlifts for #amrap are fucking stupid.

#deadlifts for #amrap are fucking stupid. - 10 hours ago

24 Likes
11 Comments
0
🏋️‍♀️ on the gain train! AMRAP set of bench.  #powerlifting #weightlifting #bodybuilding #workout #fitness #nyc #armday #benchpress #amrap #crossfit

🏋️‍♀️ on the gain train! AMRAP set of bench. #powerlifting #weightlifting #bodybuilding #workout #fitness #nyc #armday #benchpress #amrap #crossfit - 10 hours ago

29 Likes
1 Comments
0
Open 19.5 na @3685crossfit 🙌🏻 #amrapbrasil #CrossFit #wod #amrap #amobility #fitness #crossfitgames #snatch #muscleup #nopainnogain #fun #reebok #nike #metcon #gripamrapbrasil #amazing #motivation #powerlifting #weightlifiting #321go #mmt

Open 19.5 na @3685crossfit 🏻 #amrapbrasil #CrossFit #wod #amrap #amobility #fitness #crossfitgames #snatch #muscleup #nopainnogain #fun #reebok #nike #metcon #gripamrapbrasil #amazing #motivation #powerlifting #weightlifiting #321go #mmt - 10 hours ago

75 Likes
2 Comments
0
Horrible mirror for pics but it was a great first day for the new upper/ lower split workout routine. I think I’m going to see some crazy results from this one. And hopefully the new BCAAs can keep me on a steady incline! #upperlowersplit #chest #arms #shoulders #back #pumped #swole #bcaa #amrap #rocketpop #recovery #gainz

Horrible mirror for pics but it was a great first day for the new upper/ lower split workout routine. I think I’m going to see some crazy results from this one. And hopefully the new BCAAs can keep me on a steady incline! #upperlowersplit #chest #arms #shoulders #back #pumped #swole #bcaa #amrap #rocketpop #recovery #gainz - 10 hours ago

20 Likes
1 Comments
0
Max reps 225lbs could’ve got one more #putmeinthenfl #amrap

Max reps 225lbs could’ve got one more #putmeinthenfl #amrap - 11 hours ago

12 Likes
1 Comments
0
Mais um Open Finalizado 💪
Obrigado a todos que torceram e mandaram nesses 5 finais de semana energia positiva. 📸@thiagoarizono

#crossfit #crossfitaddict #crossfitcommunity #crossfitters #crossfitgirls #crossfitopen #hookgrip #crossfitforlife #wod #crossfitbrasil #crossfitbox #crossfitaffiliate #amrap #pushpress #crossfitlifestyle #crossfitbragancapaulista

Mais um Open Finalizado Obrigado a todos que torceram e mandaram nesses 5 finais de semana energia positiva. 📸@thiagoarizono #crossfit #crossfitaddict #crossfitcommunity #crossfitters #crossfitgirls #crossfitopen #hookgrip #crossfitforlife #wod #crossfitbrasil #crossfitbox #crossfitaffiliate #amrap #pushpress #crossfitlifestyle #crossfitbragancapaulista - 11 hours ago

98 Likes
3 Comments
0
It's finally over... Until October

Do you plan on doing next open season which starts in October of this year?
#ConstantlyVariedFitness
@constantlyvariedfitness

It's finally over... Until October Do you plan on doing next open season which starts in October of this year? #ConstantlyVariedFitness @constantlyvariedfitness - 11 hours ago

1,326 Likes
39 Comments
0
BREVE STORIA :TUTTO IN 1 MIN !!
“Ciao , ci si allena”
“Si certo , che si fa”
“Mmm un bel wod spacca”
“Ok vai dimmi un po’”
- qualche secondo dopo -
AMRAP 30’
40 wall ball
40 power clean @60/45kg
40 hspu
then 
In 5min 1k row
LE BELLE IDEE DEL SABATO MATTINA 
GAMES 2020 ARRIVIAMO !!! TUTTI AI GAMES
Partner @notfrancisaet_ 
Location @crossfitpratoofficial 
Equipment @xeniosusa
#crossfit #crossfitters #crossfitaddict #crossfitprato #rower #wallball #powerclean #hspu #amrap #potevaandarepeggio #crossfitman #crossfitgirls #tuttiaigames

BREVE STORIA :TUTTO IN 1 MIN !! “Ciao , ci si allena” “Si certo , che si fa” “Mmm un bel wod spacca” “Ok vai dimmi un po’” - qualche secondo dopo - AMRAP 30’ 40 wall ball 40 power clean @60 /45kg 40 hspu then In 5min 1k row LE BELLE IDEE DEL SABATO MATTINA GAMES 2020 ARRIVIAMO !!! TUTTI AI GAMES Partner @notfrancisaet_ Location @crossfitpratoofficial Equipment @xeniosusa #crossfit #crossfitters #crossfitaddict #crossfitprato #rower #wallball #powerclean #hspu #amrap #potevaandarepeggio #crossfitman #crossfitgirls #tuttiaigames - 11 hours ago

27 Likes
0 Comments
0
5 series.
- 6 KB snatch front squat (3 por brazo).
- 10 ring dips.
- 10 flexiones.
.
.
- Hacer todo en orden, sin saltarnos ejercicios ni repeticiones, hacer todo en el menor tiempo posible, sin descuidar la técnica.
.
- 🏋🏻‍♂️5 series muy entretenidas y desafiantes, a darle con todo y a seguir creciendo y mejorando💪🏋️‍♀️.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #traineveryday #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento

5 series. - 6 KB snatch front squat (3 por brazo). - 10 ring dips. - 10 flexiones. . . - Hacer todo en orden, sin saltarnos ejercicios ni repeticiones, hacer todo en el menor tiempo posible, sin descuidar la técnica. . - 🏋🏻‍♂️5 series muy entretenidas y desafiantes, a darle con todo y a seguir creciendo y mejorando🏋️‍♀️. . . . . . . . . . . . . . . . . . . . . #crossfit #fitnessvegano #vegano #sport #kettlebell #nevergiveup #WOD #coach #training #deporte #trainlikeabeast #traineveryday #disciplina #fitnessmotivation #personaltrainer #pt #fit #amrap #entrenamiento - 11 hours ago

73 Likes
2 Comments
0
Ii finally made it to 3 plates on my squats #315lbs I been workin towards it for quite awhile now. My homie @philipmclaughlin told me I should go for it after my #amrap with 295lbs. So I gave it a shot and managed to get two reps that weren't too bad surprisingly. 💪💪😉 got my peoples encouraging me on the side and that always helps. I appreciate yall @bryancluff02 @snow_bird__ @milkysituation -
-
#squad #firmlygraspit #squats #barbell #asstograss #depth #getlow #powerbuilder #muscle #noexcuses #fitlife #fitfam #fitness #swolepox #swolethirty #focus #leangains #nevergiveup #bulking #bulkseason #letsgochamp #@cannon_briggs #motivation #superman

Ii finally made it to 3 plates on my squats #315lbs I been workin towards it for quite awhile now. My homie @philipmclaughlin told me I should go for it after my #amrap with 295lbs. So I gave it a shot and managed to get two reps that weren't too bad surprisingly. got my peoples encouraging me on the side and that always helps. I appreciate yall @bryancluff02 @snow_bird__ @milkysituation - - #squad #firmlygraspit #squats #barbell #asstograss #depth #getlow #powerbuilder #muscle #noexcuses #fitlife #fitfam #fitness #swolepox #swolethirty #focus #leangains #nevergiveup #bulking #bulkseason #letsgochamp #@cannon_briggs #motivation #superman - 11 hours ago

25 Likes
7 Comments
0
We had wayyyyyy too much fun lifting today! 😂 little AMRAP action. 21 for me and 25 for @jrf1yymuniz. To achieve results you've never had, you have to do things you've never done! The burn from today's shoulder workout was by far the worst best feeling.

We had wayyyyyy too much fun lifting today! little AMRAP action. 21 for me and 25 for @jrf1yymuniz. To achieve results you've never had, you have to do things you've never done! The burn from today's shoulder workout was by far the worst best feeling. - 11 hours ago

31 Likes
1 Comments
0
Trying new things 🤗
Working through a very modified version of #muscleups and #handstand pushups and swings 
20 minutes AMRAP and 22 minute row. .
.
.
#nlfkamloops #90daychallenge #saturdayfun #amrap #wod #newthings #workhard #fitnessmotivation #getit #strongwomen #womenwholift #fitmom #mom #iifym #iifymwomen #macros #macrolife #personaltrainer #bootcampinstructor #heartwarrior #zipperclub

Trying new things 🤗 Working through a very modified version of #muscleups and #handstand pushups and swings 20 minutes AMRAP and 22 minute row. . . . #nlfkamloops #90daychallenge #saturdayfun #amrap #wod #newthings #workhard #fitnessmotivation #getit #strongwomen #womenwholift #fitmom #mom #iifym #iifymwomen #macros #macrolife #personaltrainer #bootcampinstructor #heartwarrior #zipperclub - 12 hours ago

24 Likes
2 Comments
0
440x11 amrap, considering the fatigue from yesterday's deadlift amrap I'm ecstatic with this. Had power for another rep but low back was tingling from failing.  As @chestnificent says, calibrate the plates, eleiko the bar. @cmenh with the sick angles.

440x11 amrap, considering the fatigue from yesterday's deadlift amrap I'm ecstatic with this. Had power for another rep but low back was tingling from failing. As @chestnificent says, calibrate the plates, eleiko the bar. @cmenh with the sick angles. - 12 hours ago

58 Likes
2 Comments
0
| DB SQUAT SNATCH | 🔥
.
.
.
Today’s shenanigans included these bad boys. Definitely pushed my less than perfect shoulder mobility to the max 😅. Give this one a shot ⬇️⬇️⬇️
AMRAP 7:
3, 6, 9, 12, 15... etc
DB Squat Snatch
Strict Pull-ups •

@roguefitness
@cfmetanoia
@fleoshorts •

#amrap #crossfit #dummbells #pullups #squat

| DB SQUAT SNATCH | . . . Today’s shenanigans included these bad boys. Definitely pushed my less than perfect shoulder mobility to the max . Give this one a shot ️ AMRAP 7: 3, 6, 9, 12, 15... etc DB Squat Snatch Strict Pull-ups • @roguefitness @cfmetanoia @fleoshorts#amrap #crossfit #dummbells #pullups #squat - 12 hours ago

39 Likes
1 Comments
0
Repped 315 for 20 touch and go. Time under tension from this set for the entire back is epic growth. High intensity and high volume, do both #bodybuilding #amrap #powerlifting #backday #deadlift #deadlifttillimdead #timeundertension #beefcake #babyboy #aesthetics

Repped 315 for 20 touch and go. Time under tension from this set for the entire back is epic growth. High intensity and high volume, do both #bodybuilding #amrap #powerlifting #backday #deadlift #deadlifttillimdead #timeundertension #beefcake #babyboy #aesthetics - 13 hours ago

17 Likes
0 Comments
0
Yep, quads pretty much went out 2min into first round of #amrap thanks Abby...2 weeks off was #notagoodlook

Yep, quads pretty much went out 2min into first round of #amrap thanks Abby...2 weeks off was #notagoodlook - 13 hours ago

10 Likes
1 Comments
0
From today’s WOD of: Part 1: 
9-7-5-3-1 
Bent over barbell rows (building, rest as needed in between sets) 
Part 2: 
15 min EMOM using a bumper plate 
15 G2OH 
15 floor plate presses 
RX M: 45lb plate
RX F: 25lb plate 
@iamduke44 @nypd_powerlifting

From today’s WOD of: Part 1: 9-7-5-3-1 Bent over barbell rows (building, rest as needed in between sets) Part 2: 15 min EMOM using a bumper plate 15 G2OH 15 floor plate presses RX M: 45lb plate RX F: 25lb plate @iamduke44 @nypd_powerlifting - 13 hours ago

116 Likes
2 Comments
0
Riiiight

#ConstantlyVariedFitness
@constantlyvariedfitness

Riiiight #ConstantlyVariedFitness @constantlyvariedfitness - 13 hours ago

1,745 Likes
29 Comments
0
Dumb. Bells.
Earned my beer tokens tonight the hard way.
Not been doing too much CrossFit style conditioning recently so this messed me up properly.
15 min EMOM
1st 10 Burpees
2nd 10 Slam Balls
3rd 5 Heavy (for me) DB Thrusters
#burpeesforbeers #thrusty #vomitcomet #operationdadbod #crossfit #dumbells #burpees #slamball #emom #amrap #garagegym #fitlife #northwich #cheshire

Dumb. Bells. Earned my beer tokens tonight the hard way. Not been doing too much CrossFit style conditioning recently so this messed me up properly. 15 min EMOM 1st 10 Burpees 2nd 10 Slam Balls 3rd 5 Heavy (for me) DB Thrusters #burpeesforbeers #thrusty #vomitcomet #operationdadbod #crossfit #dumbells #burpees #slamball #emom #amrap #garagegym #fitlife #northwich #cheshire - 13 hours ago

17 Likes
2 Comments
0
Saturday evening “fun” 🥵😂
Try this one, and see how long u get in the 25 minute 
Parter 25 min AMRAP 
100 cal row
50 clean and jerk 62/43
100 cal row 
50 clean and jerk 70/47
100 cal row 
50 clean and jerk 85/62
100 cal row 
Max clean and jerk 90/65

________________________________________________________________________________________________________________
#amrap#wodoftheday#wodlife #gymfreak#crossfit#strongertogether#crossfitgirls#gymrat#fitfam#fitspo#fitnessgirl#fitnessmotivation#crossfitlife#crossfitlifestyle#girlswholift#girlswithmuscle#partnerworkout#cleanandjerk#barbellworkout#partnerwod#jentersomløfter#treningsglede#workoutmotivation#workoutroutine#crossfitcommunity#metcon#strongbody#strongbodystrongmind#workoutmotivation#workoutroutine#gladstadcoaching

Saturday evening “fun” 🥵 Try this one, and see how long u get in the 25 minute Parter 25 min AMRAP 100 cal row 50 clean and jerk 62/43 100 cal row 50 clean and jerk 70/47 100 cal row 50 clean and jerk 85/62 100 cal row Max clean and jerk 90/65 ________________________________________________________________________________________________________________ #amrap #wodoftheday #wodlife #gymfreak #crossfit #strongertogether #crossfitgirls #gymrat #fitfam #fitspo #fitnessgirl #fitnessmotivation #crossfitlife #crossfitlifestyle #girlswholift #girlswithmuscle #partnerworkout #cleanandjerk #barbellworkout #partnerwod #jentersomløfter #treningsglede #workoutmotivation #workoutroutine #crossfitcommunity #metcon #strongbody #strongbodystrongmind #workoutmotivation #workoutroutine #gladstadcoaching - 13 hours ago

48 Likes
0 Comments
0
My #teammate for #today 😎
Thanks for sharing this #wod with me🤗
〰️5' AMRAP
200 m run
15 ring dip
9 squat clean
5' Rest
5' AMRAP
150 m
10 ring dip
6 squat clean
5' Rest
100 m
9 ring dip
3 squat clean〰️
. 
#saturday #saturdaymorning
#motivation #determination #passion #weight #weights #crossfit #workout #me #girl #brunette #girls #girlsthatlift #sweat #pain #hardwork #run #ringdips #squatclean #selfie #theend #goodcompany #amrap #semprespeciali

My #teammate for #today 😎 Thanks for sharing this #wod with me🤗 ️5' AMRAP 200 m run 15 ring dip 9 squat clean 5' Rest 5' AMRAP 150 m 10 ring dip 6 squat clean 5' Rest 100 m 9 ring dip 3 squat clean️ . #saturday #saturdaymorning #motivation #determination #passion #weight #weights #crossfit #workout #me #girl #brunette #girls #girlsthatlift #sweat #pain #hardwork #run #ringdips #squatclean #selfie #theend #goodcompany #amrap #semprespeciali - 13 hours ago

95 Likes
5 Comments
0
🤔 Which one do you like the most?
•
Tees and Tanks available soon to those who are competing! 🏷 Tag your competitive friends!
•
♾ #constantcompetitor #fitnesscompetition #functionalfitness #functionaltraining #fitness #compete #competition #athlete #competitor #liftheavy #amrap #fortime #metabolicconditioning #metcon #wod

🤔 Which one do you like the most? • Tees and Tanks available soon to those who are competing! 🏷 Tag your competitive friends! • ♾ #constantcompetitor #fitnesscompetition #functionalfitness #functionaltraining #fitness #compete #competition #athlete #competitor #liftheavy #amrap #fortime #metabolicconditioning #metcon #wod - 13 hours ago

25 Likes
5 Comments
0
#Repost @academiacenturion
• • • • •
Quem é sua inspiração no treino? Aproveite e marque a @ aqui nos comentários! 💛👊
-
#coachpaulomenezes #personaltrainer #fitness #paulomenezesteam #treinamentopersonalizado #treinoconsciente #treinoeficiente #treinofuncional #vempracenturion🏋🏻‍♀️ #academiaaracaju
#GYM #musculação  #preparaçãofísica
#MMT  #Gymnastics #Cardio🏃‍♂️ #Weightlifting
#WOD #FORTIME #AMRAP #EMOM #HIIT #vidasaudavel #emagrecendocomsaude  #lifestyle #bemestar #qualidadedevida #strength #muscle

#Repost @academiacenturion • • • • • Quem é sua inspiração no treino? Aproveite e marque a @ aqui nos comentários! - #coachpaulomenezes #personaltrainer #fitness #paulomenezesteam #treinamentopersonalizado #treinoconsciente #treinoeficiente #treinofuncional #vempracenturion 🏋🏻‍♀️ #academiaaracaju #GYM #musculação #preparaçãofísica #MMT #Gymnastics #Cardio ‍♂️ #Weightlifting #WOD #FORTIME #AMRAP #EMOM #HIIT #vidasaudavel #emagrecendocomsaude #lifestyle #bemestar #qualidadedevida #strength #muscle - 13 hours ago

29 Likes
1 Comments
0
When your trap game is on point. 
#wewillrockyou #queen
#fatbottomcrossfit #crossfit #pickeringcrossfit
#crossfitmasters #crossfitteens #weightloss #personaltraining #teamtraining #romwod #functionalfitness #strength #amrap #health #fitness #canadianfunctionalfitness #pickering #ajax #durham #crossfitopen #crossfitdogs #alphacoach #pursuethebetteryou #challengeischange #motivational #caffeineandkilo #gymnast #weightloss

When your trap game is on point. #wewillrockyou #queen #fatbottomcrossfit #crossfit #pickeringcrossfit #crossfitmasters #crossfitteens #weightloss #personaltraining #teamtraining  #romwod #functionalfitness #strength #amrap #health #fitness #canadianfunctionalfitness #pickering #ajax #durham #crossfitopen #crossfitdogs #alphacoach #pursuethebetteryou #challengeischange #motivational #caffeineandkilo #gymnast #weightloss - 13 hours ago

38 Likes
3 Comments
0
Finisher 
#arms #spidercurl #armblaster #highreps #accessorywork #accessories #finisher #pulldayworkout #pull #pullday #gainz #bodybuilding #bodyshop #garagegymlife #garagegym #homegym #veganmuscle #plantbased #veterans #veteran #garagegymathlete #garagegympowerlifting #ggpl #fit #bicep #backworkout #amrap

Finisher #arms #spidercurl #armblaster #highreps #accessorywork #accessories #finisher #pulldayworkout #pull #pullday #gainz #bodybuilding #bodyshop #garagegymlife #garagegym #homegym #veganmuscle #plantbased #veterans #veteran #garagegymathlete #garagegympowerlifting #ggpl #fit #bicep #backworkout #amrap - 14 hours ago

33 Likes
0 Comments
0
Had a blast today training at @thinkfitnesstoronto with these gems 👟💪🏼 good times, good lifts and great people !! #barbellsnbrews 
_____________________________________
#thinkfit #thinkfitness #saturdaylifts  #fit #fitness #fitspo #fitnessinfluencer #gym #health #well #wellness #wellnessinspo #lift #healthylivingmovement #healthylivingrevolution #healthylivinginsideandout #squats #deadlifts #amrap #powerlifting #emom #bodybuilding

Had a blast today training at @thinkfitnesstoronto with these gems 🏼 good times, good lifts and great people !! #barbellsnbrews _____________________________________ #thinkfit #thinkfitness #saturdaylifts #fit #fitness #fitspo #fitnessinfluencer #gym #health #well #wellness #wellnessinspo #lift #healthylivingmovement #healthylivingrevolution #healthylivinginsideandout #squats #deadlifts #amrap #powerlifting #emom #bodybuilding - 14 hours ago

78 Likes
7 Comments
0
Gotta switched it up some times😤 #bouldering with @awkward3707 @ratchet_rache @mjsmith329 and @doggirljenna
(Got the last hold wrong and definitely got called out for it😂🙄)
-
💪
-
💪
-
💪
-
#rogue #ryourogue #CrossFit #training #health #fitness #Kettlebell #climbing_lovers #gym #fitfam #fitlife #workout #DailyGains #FitnessMotivation #fit #shoulderworkout #nike #liftingheavy #newgym #amrap #wod #liftingmotivation #climbingtraining #rockclimbing #makinggains #gainsville #teenfitguru

Gotta switched it up some times #bouldering with @awkward3707 @ratchet_rache @mjsmith329 and @doggirljenna (Got the last hold wrong and definitely got called out for it🙄) - - - - #rogue #ryourogue #CrossFit #training #health #fitness #Kettlebell #climbing_lovers #gym #fitfam #fitlife #workout #DailyGains #FitnessMotivation #fit #shoulderworkout #nike #liftingheavy #newgym #amrap #wod #liftingmotivation #climbingtraining #rockclimbing #makinggains #gainsville #teenfitguru - 14 hours ago

58 Likes
3 Comments
0
Quand t’essaies les DU mais que c’est pas gagné😅Pour l’instant je n’arrive pas a les enchaîner je dois en passer 1 sur 10 🤣 mais bon ça va bien finir par arriver 😜
.
.
.
.
.
#musculation #fitness #aesthetic #evolution #bodygoal #fitmotivation #workhard #training #teamshape #prisedemasse #shape #myprotein #fitfrenchies #shape #gym #alpha #goals #food #legs #healthy #wod #crossfit #amrap #bodypositive #crossfit #healthy #gym #girlswholift #doubleunder #single #cardio

Quand t’essaies les DU mais que c’est pas gagnéPour l’instant je n’arrive pas a les enchaîner je dois en passer 1 sur 10 🤣 mais bon ça va bien finir par arriver . . . . . #musculation #fitness #aesthetic #evolution #bodygoal #fitmotivation #workhard #training #teamshape #prisedemasse #shape #myprotein #fitfrenchies #shape #gym #alpha #goals #food #legs #healthy #wod #crossfit #amrap #bodypositive #crossfit #healthy #gym #girlswholift #doubleunder #single #cardio - 14 hours ago

46 Likes
6 Comments
0
Todays workout, a tough one, but satisfying feeling after completing it.
17min AMRAP
7 DB thrusters 35lb
7 pull ups
700m bike
#amrapmentality #amrap #crossfit #bikeerg #rogerthat #cardio #strength #fitness

Todays workout, a tough one, but satisfying feeling after completing it. 17min AMRAP 7 DB thrusters 35lb 7 pull ups 700m bike #amrapmentality #amrap #crossfit #bikeerg #rogerthat #cardio #strength #fitness - 14 hours ago

38 Likes
5 Comments
0
Do you know what day it is?

It's SQUATURDAY!!!! See what I did there. Who am I kidding, everyday is SQUATURDAY.

Goblet(40kg) x 25
Dbl 28kg x 25
Dbl 24kg x 25
Dbl 20kg x 25

Got up today and said I am doing 100 squats with my kettlebells. Why? Because I can! And grateful for it.

#movestrongstaystrong
#garagegym #betterthanyesterday #strongerthanyesterday #everydayathlete #strengthtraining #functionaltraining #strengthmatters #trainstrong  #squateveryday #strongereveryday #fitnessjourney #fitnessmotivation #movebetter #metcon #amrap #sandbag
#sandbagtraining #workoutoftheday  #strengthandconditioning #squats  #liftheavyshit #kettlebell #kettlebells

Do you know what day it is? It's SQUATURDAY!!!! See what I did there. Who am I kidding, everyday is SQUATURDAY. Goblet(40kg) x 25 Dbl 28kg x 25 Dbl 24kg x 25 Dbl 20kg x 25 Got up today and said I am doing 100 squats with my kettlebells. Why? Because I can! And grateful for it. #movestrongstaystrong #garagegym #betterthanyesterday #strongerthanyesterday #everydayathlete #strengthtraining #functionaltraining #strengthmatters #trainstrong #squateveryday #strongereveryday #fitnessjourney #fitnessmotivation #movebetter #metcon #amrap #sandbag #sandbagtraining #workoutoftheday #strengthandconditioning #squats #liftheavyshit #kettlebell #kettlebells - 14 hours ago

51 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.