The first (of many) GRAVITY classes happened today!
GRAVITY is The STUDIO, at HCI, first Suspension Training class. GRAVITY is a 45 min total-body circuit class that will utilize suspension training techniques and dynamic movements to improve your power, flexibility, mobility, endurance, strength and core. This STUDIO class is designed to use GRAVITY as your resistance, which makes it highly adjustable to every fitness level. Visit the @hcindoor member app to see class times and reserve your spot!
#betteroffindoors #workout #thestudioathci #suspensiontraining
@aktivsolutions @aktivstraps - 4 months ago