#aktivstraps

136 posts

The Aktiv Barre allows for bilateral training to maximize results

#Repost @flairaerial
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#saturdaystraps conditioning 💪🏼 #pullups w/ @aktivstraps & #aktivbarre combo!  Want better #posture & #shoulderhealth ?
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Inverted Row is a great way to build your Pull Ups because it strengthens all of the muscles involved in scapular retraction while also being a compound movement that forces your body to engage numerous muscles at once as you perform the pull.
Scapular retraction is important because it stabilizes the shoulder and allows you to recruit the big muscles of your back to perform a pull correctly. This means you can pull more weight because the correct muscles are working. 💪🏼YES!
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#aktivstraps #aktivsolutions #getaktiv #fitspo #suspensiontraining #functionalfitness #suspension #fitnessmotivation #straps #coreworkout #pullup #row #abs #fitwomen #fitnesslife #studio #exerciseoftheday

The Aktiv Barre allows for bilateral training to maximize results #Repost @flairaerial ・・・ #saturdaystraps conditioning 🏼 #pullups w/ @aktivstraps & #aktivbarre combo! Want better #posture & #shoulderhealth ? . . Inverted Row is a great way to build your Pull Ups because it strengthens all of the muscles involved in scapular retraction while also being a compound movement that forces your body to engage numerous muscles at once as you perform the pull. Scapular retraction is important because it stabilizes the shoulder and allows you to recruit the big muscles of your back to perform a pull correctly. This means you can pull more weight because the correct muscles are working. 🏼YES! . . . #aktivstraps #aktivsolutions #getaktiv #fitspo #suspensiontraining #functionalfitness #suspension #fitnessmotivation #straps #coreworkout #pullup #row #abs #fitwomen #fitnesslife #studio #exerciseoftheday - 3 days ago

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Progressive suspension training with Master Coach @jengreenfitness featuring the Aktiv barre

#Repost @flairaerial
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#strength AND #stability training day with #aktivbarre @aktivstraps 💪🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength.
✅Join @jengreenfitness Tuesday 9:30 for small group sesh💦🍑💪🏼
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#jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom#fitfam #trainwithpurpose #smartfitness #hipstrengthening

Progressive suspension training with Master Coach @jengreenfitness featuring the Aktiv barre #Repost @flairaerial ・・・ #strength AND #stability training day with #aktivbarre @aktivstraps 🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength. Join @jengreenfitness Tuesday 9:30 for small group sesh🏼 . . . #jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom #fitfam #trainwithpurpose #smartfitness #hipstrengthening - 7 days ago

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#Repost @aktivsolutions with @get_repost
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Your Brand Is Our Brand #getAktiv
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#Repost @aktivstraps
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Proud to support the @snapfitness #snapnation #snapfunctional rollout @aktivsolutions ⚡️⚡️
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#aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo

#Repost @aktivsolutions with @get_repost ・・・ Your Brand Is Our Brand #getAktiv . . #Repost @aktivstraps ・・・ Proud to support the @snapfitness #snapnation #snapfunctional rollout @aktivsolutions ️ . . #aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo - 9 days ago

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#strength AND #stability training day with #aktivbarre @aktivstraps 💪🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength.
✅Join @jengreenfitness Tuesday 9:30 for small group sesh💦🍑💪🏼
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#jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom#fitfam #trainwithpurpose #smartfitness #hipstrengthening

#strength AND #stability training day with #aktivbarre @aktivstraps 🏼 Strong Muscles Support Joints. ... Because the knee is a hinge joint and only moves in one direction, it's important to maintain both strength and stability. The hip joint, on the other hand, is a ball and socket joint that works best when it has mobility as well as strength. Join @jengreenfitness Tuesday 9:30 for small group sesh🏼 . . . #jointstrength #fitness #fitnessmotivation #suspensiontraining #dancerstrength #barre #lunges #aktivstraps #personaltrainer #stretch #exerciseideas #exerciseoftheday #exercisevideos #fitmom #fitfam #trainwithpurpose #smartfitness #hipstrengthening - 9 days ago

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The Aktiv Barre improves the users ability to stabilize and focus on stretching and mobility 
#Repost @flairaerial
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#mobilitymonday w/ @jengreenfitness 🌀Warm up your core, mobilize your spine, and stretch your shoulders using the #aktivbarre & @aktivstraps for an amazing 👏🏼👏🏼stretch that has you moving in all directions🌀
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#barre #stretch #plankvariation #spinehealth #spinemobilityexercise #mobilitytraining #spinestretch #lengthen @gymrax #fitness #fitnessmotivation #personaltrainer #groupexercise #suspensionfitness #core #abs #stability #aktivstraps #straps #functionalfitness #fitnessmotivation #fitfam #getaktiv #aktivfam

The Aktiv Barre improves the users ability to stabilize and focus on stretching and mobility #Repost @flairaerial ・・・ #mobilitymonday w/ @jengreenfitness Warm up your core, mobilize your spine, and stretch your shoulders using the #aktivbarre & @aktivstraps for an amazing 🏼🏼stretch that has you moving in all directions . . . #barre #stretch #plankvariation #spinehealth #spinemobilityexercise #mobilitytraining #spinestretch #lengthen @gymrax #fitness #fitnessmotivation #personaltrainer #groupexercise #suspensionfitness #core #abs #stability #aktivstraps #straps #functionalfitness #fitnessmotivation #fitfam #getaktiv #aktivfam - 10 days ago

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Your Brand Is Our Brand #getAktiv
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#Repost @aktivstraps
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Proud to support the @snapfitness #snapnation #snapfunctional rollout @aktivsolutions ⚡️⚡️
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#aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo

Your Brand Is Our Brand #getAktiv . . #Repost @aktivstraps ・・・ Proud to support the @snapfitness #snapnation #snapfunctional rollout @aktivsolutions ️ . . #aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo - 13 days ago

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21’ Bridge + Squat // Suspension built for functional strength. #gymrax #facilitatingthefunctional

21’ Bridge + Squat // Suspension built for functional strength. #gymrax #facilitatingthefunctional - 15 days ago

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#Repost @aktivsolutions with @get_repost
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One System - Endless Possibilities // Aktiv STRAPS™
#getAktiv
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#aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife

#Repost @aktivsolutions with @get_repost ・・・ One System - Endless Possibilities // Aktiv STRAPS #getAktiv . . . #aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife - 18 days ago

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Getting same side thoracic spine rotation along with pushing movement and opposite side with pulling movements.
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#pasadena #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #fitness #pasadenagym #pasadenalife #thoracicspine #gymrax #aktivsolutions #aktivstraps #freemotion @gymrax @aktivsolutions @freemotionfitness @aktivstraps

Getting same side thoracic spine rotation along with pushing movement and opposite side with pulling movements. * * * #pasadena #altadena #losangeles #sangabrielvalley #pasadenafitness #grayinstitute #fitness #pasadenagym #pasadenalife #thoracicspine #gymrax #aktivsolutions #aktivstraps #freemotion @gymrax @aktivsolutions @freemotionfitness @aktivstraps - 22 days ago

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27FT T Bridge - Storage + Suspension optimized for large format training with quick accessibility to all functional training tools. #gymrax #facilitatingthefunctional

27FT T Bridge - Storage + Suspension optimized for large format training with quick accessibility to all functional training tools. #gymrax #facilitatingthefunctional - 23 days ago

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#plankvariation with @aktivstraps 🔥 🙌🏼Turn up the heat on your #coreworkouts with suspension #planks 🔥 These dual anchor #aktivstraps are the best while you pike... you don’t slip side to side so you can get great muscle activation through the whole range of motion from #pike to #plankpose 💪🏼
#fitnessvideo #corestrength #bodysuspension #fitness @gymrax @aktivsolutions

#plankvariation with @aktivstraps 🏼Turn up the heat on your #coreworkouts with suspension #planks These dual anchor #aktivstraps are the best while you pike... you don’t slip side to side so you can get great muscle activation through the whole range of motion from #pike to #plankpose 🏼 #fitnessvideo #corestrength #bodysuspension #fitness @gymrax @aktivsolutions - 24 days ago

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We’ve asked Aktiv Master Coach @jengreenfitness to share a series of her favorite moves with the new Aktiv Sling & Barre attachments 🙏🏼💥
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#Repost @studioktraining
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#mobilityflow ✨ Using my new favorite suspension tool the #aktivsling from @aktivstraps #inversion #stretch #flexibility ☝🏼👩‍💻
Try this flow to open the chest and shoulders. 🆘 Avoid neck and shoulder pain with gentle traction that aims to decompress the spine by temporarily creating more space in the intervertebral foramen or in simpler terms ...to stretch the muscles around the spine. ✅ #spinehealth
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#aktivstraps #aktivsolutions #getaktiv #aktivfam #suspensionfitness #suspension #functionalfitness #personaltrainer #trainer #training #bodyawareness #fitnesssolutions #exercise #studiok #studio #gymrax #fitgirls #fitmom #core #gymlife

We’ve asked Aktiv Master Coach @jengreenfitness to share a series of her favorite moves with the new Aktiv Sling & Barre attachments 🏼 . #Repost @studioktraining ・・・ #mobilityflow Using my new favorite suspension tool the #aktivsling from @aktivstraps #inversion #stretch #flexibility 🏼 Try this flow to open the chest and shoulders. Avoid neck and shoulder pain with gentle traction that aims to decompress the spine by temporarily creating more space in the intervertebral foramen or in simpler terms ...to stretch the muscles around the spine. #spinehealth . . #aktivstraps #aktivsolutions #getaktiv #aktivfam #suspensionfitness #suspension #functionalfitness #personaltrainer #trainer #training #bodyawareness #fitnesssolutions #exercise #studiok #studio #gymrax #fitgirls #fitmom #core #gymlife - 24 days ago

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The benefits of having dual anchors with the quick switch to single strap .
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#aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #shopnow #workout #bodyweight #core #strength #boomerang #training #personaltrainer #trainer #fitfam #fitness #sweat

The benefits of having dual anchors with the quick switch to single strap . . . #aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #shopnow #workout #bodyweight #core #strength #boomerang #training #personaltrainer #trainer #fitfam #fitness #sweat - 26 days ago

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Stoked to be a part of the new @aktivstraps release. You have got to check these out. 
#Repost @aktivsolutions
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One System - Endless Possibilities // Aktiv STRAPS™
Learn More >> https://aktivsolutions.com/straps/  @aktivstraps #getAktiv
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#getaktiv #aktivstraps #aktivsolutions #suspensiontraining #travelingtrainer #personaltrainer #bodyweight #teamtraining #smallgrouptraining #csun #training #trainer #fitnessmodel #fitnessmotivation #fitnessjourney #gym #studio #lifestyle #sweatindustry

Stoked to be a part of the new @aktivstraps release. You have got to check these out. #Repost @aktivsolutions ・・・ One System - Endless Possibilities // Aktiv STRAPS Learn More >> https://aktivsolutions.com/straps/ @aktivstraps #getAktiv . . . #getaktiv #aktivstraps #aktivsolutions #suspensiontraining #travelingtrainer #personaltrainer #bodyweight #teamtraining #smallgrouptraining #csun #training #trainer #fitnessmodel #fitnessmotivation #fitnessjourney #gym #studio #lifestyle #sweatindustry - 29 days ago

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One System - Endless Possibilities // Aktiv STRAPS™
Learn More >> https://aktivsolutions.com/straps/  @aktivstraps #getAktiv
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#aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife

One System - Endless Possibilities // Aktiv STRAPS Learn More >> https://aktivsolutions.com/straps/ @aktivstraps #getAktiv . . . #aktivstraps #aktivsolutions #getaktiv #fitness #fitfam #personaltrainer #functionaltraining #gymrax #fit #fitspo #fitnessindustry #gym #studio #workout #trainhard #fitgoals #newproduct #newrelease #fitnesslife - 29 days ago

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Aktiv fam! 🙌🏼 #Repost @aktivsolutions
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@debijanefit getting after her @aktivstraps 
#getaktiv #aktivstraps #straps 
#functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout

Aktiv fam! 🏼 #Repost @aktivsolutions ・・・ @debijanefit getting after her @aktivstraps #getaktiv #aktivstraps #straps #functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout - 30 days ago

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Racquetball Standard Bridge▪️Storage + Suspension ideal for activating small group training! #gymrax #facilitatingthefunctional
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#smallgrouptraining #groupfitness #functionalfitness #functionaltraining #straps #aktivstraps #cormax #kettlebell #gym #racquetball #studio #gymdesign #design #gymstorage #medball #coreworkout #workout #monkeybar

Racquetball Standard Bridge️Storage + Suspension ideal for activating small group training! #gymrax #facilitatingthefunctional . . . . #smallgrouptraining #groupfitness #functionalfitness #functionaltraining #straps #aktivstraps #cormax #kettlebell #gym #racquetball #studio #gymdesign #design #gymstorage #medball #coreworkout #workout #monkeybar - 30 days ago

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Choose Your Color - @aktivstraps 
#getaktiv #aktivstraps .
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#functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #trainergoals #fitspiration #workoutgoals #hiitworkout #straps #groupfitness #gym #design #fitnessdesign

Choose Your Color - @aktivstraps #getaktiv #aktivstraps . . . #functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #trainergoals #fitspiration #workoutgoals #hiitworkout #straps #groupfitness #gym #design #fitnessdesign - 1 month ago

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@debijanefit getting after her @aktivstraps 
#getaktiv #aktivstraps #straps 
#functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout

@debijanefit getting after her @aktivstraps #getaktiv #aktivstraps #straps #functionaltraining #suspensionfitness #functionalfitness #gymrax #trainer #fitlife #workout #queenteam #fitnessinfluencer #trainergoals #fitspiration #workoutgoals #hiitworkout - 1 month ago

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Aktiv straps are built for every exerciser. This is what #FitFam is all about .
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#aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #bodyweight #grouptraining #smallgrouptraining #personaltrainer #training #workout #fitspo #fitnessjourney #gym #studio

Aktiv straps are built for every exerciser. This is what #FitFam is all about . . . #aktivstraps #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #bodyweight #grouptraining #smallgrouptraining #personaltrainer #training #workout #fitspo #fitnessjourney #gym #studio - 1 month ago

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Grab your workout partner and straps, it’s time to crush your goals .
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#aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo

Grab your workout partner and straps, it’s time to crush your goals . . . #aktivstraps #snapfitness #aktivsolutions #getaktiv #suspensionfitness #suspension #functionalfitness #straps #workout #workoutpartner #partnerworkout #core #personaltrainer #training #gym #studio #fitnessjourney #fitspo - 1 month ago

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Functional X Corner - Storage & Suspension #gymrax #facilitatingthefunctional

#functionaltraining #bosu #revvll #aktivstraps #straps #bands #workout #cormax #kettlebell #dumbbell #yogamat #medball #hyperwear #sandbells #foamrolling #gymstorage #gym #fitness #gymdesign #fitnessdesign

Functional X Corner - Storage & Suspension #gymrax #facilitatingthefunctional #functionaltraining #bosu #revvll #aktivstraps #straps #bands #workout #cormax #kettlebell #dumbbell #yogamat #medball #hyperwear #sandbells #foamrolling #gymstorage #gym #fitness #gymdesign #fitnessdesign - 1 month ago

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Aktiv Straps Team Training at it’s finest courtesy of rockstar trainer @anja_fit 💪🏼
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#aktivstraps #aktivsolutions #getaktiv #suspension #suspensiontraining #functionalfitness #straps #workout #core #stretch #functional #fitfam #fitnessjourney #fitnessmotivation #grouptraining

Aktiv Straps Team Training at it’s finest courtesy of rockstar trainer @anja_fit 🏼 . . . #aktivstraps #aktivsolutions #getaktiv #suspension #suspensiontraining #functionalfitness #straps #workout #core #stretch #functional #fitfam #fitnessjourney #fitnessmotivation #grouptraining - 1 month ago

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You know what time it is!!! Let’s get these 2019 gainz! Come train with me!! 💪 🏋️‍♂️🤸‍♀️🏃‍♀️💨 #stuyfitness #fitness #fitfam #aktivsolutions #aktivstraps #strength #strengthtraining #newyear #newyearnewyou #goals #personaltrainer #trainer

You know what time it is!!! Let’s get these 2019 gainz! Come train with me!! 🏋️‍♂️🤸‍♀️‍♀️ #stuyfitness #fitness #fitfam #aktivsolutions #aktivstraps #strength #strengthtraining #newyear #newyearnewyou #goals #personaltrainer #trainer - 1 month ago

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LAST WORKOUT OF 2018!!! 💪
- Jumprope
- Pull-ups
- Banded Tube walks
- Back squats
- Walking Lunges - TRX Mountain climbers - TRX back rows
- Decelerated Push-ups
- TRX Pikes
- Run on 10% incline, 5.0 speed

Wishing you all the best for 2019! Hit me up if your goals for the NEW YEAR involve FITNESS, TRAINING, NUTRITION, WEIGHT LOSS or STRENGTH GAIN. I offer in-person personal training or via Skype! Be well! Be strong! Be healthy! 👊🏼 #training #personaltraining #stuyfitness #stuytown #fitmom #fitfam #newyearseve #lastworkoutoftheyear #2018 #2019 #newyearnewyou #fitfam #getinshape #thisisyouryear #trainwithme #vegan #veganbodybuilding #plantbased #strong #strongmom #justdoit #gohardorgohome #aktivsolutions #aktivstraps #weighttraining

LAST WORKOUT OF 2018!!! - Jumprope - Pull-ups - Banded Tube walks - Back squats - Walking Lunges - TRX Mountain climbers - TRX back rows - Decelerated Push-ups - TRX Pikes - Run on 10% incline, 5.0 speed Wishing you all the best for 2019! Hit me up if your goals for the NEW YEAR involve FITNESS, TRAINING, NUTRITION, WEIGHT LOSS or STRENGTH GAIN. I offer in-person personal training or via Skype! Be well! Be strong! Be healthy! 🏼 #training #personaltraining #stuyfitness #stuytown #fitmom #fitfam #newyearseve #lastworkoutoftheyear #2018 #2019 #newyearnewyou #fitfam #getinshape #thisisyouryear #trainwithme #vegan #veganbodybuilding #plantbased #strong #strongmom #justdoit #gohardorgohome #aktivsolutions #aktivstraps #weighttraining - 2 months ago

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Get Strapped 💪🏼💦 #Repost @mattwright_aktiv
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I’m a huge fan of compound exercises. More muscles = More burn 🔥
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#compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright

Get Strapped 🏼 #Repost @mattwright_aktiv ・・・ I’m a huge fan of compound exercises. More muscles = More burn . . . #compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright - 2 months ago

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Need Monday motivation? Look no further thanks to @debijanefit 💪🏼💦 #Repost @debijanefit
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Push & Pull day - find some straps, a mat & a set of heavyish dumbbells and run through this circuit a few times:
1. Single arm row
2. Chest press
3. Renegade row + push-up
4. Single arm gorilla row 
5. Hypers + lat pull into push up
(50 sec work/10 sec rest) REPEAT! 
Let me know how it goes!
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#aktivstraps #suspensionfitness #suspension #functionalfitness #straps #workout #workoutmotivation #training #trainer #personaltrainer #core #abs #girlswholift #sweat #fitfam #fitspo #aktivsolutions #getaktiv

Need Monday motivation? Look no further thanks to @debijanefit 🏼 #Repost @debijanefit ・・・ Push & Pull day - find some straps, a mat & a set of heavyish dumbbells and run through this circuit a few times: 1. Single arm row 2. Chest press 3. Renegade row + push-up 4. Single arm gorilla row 5. Hypers + lat pull into push up (50 sec work/10 sec rest) REPEAT! Let me know how it goes! . . . #aktivstraps #suspensionfitness #suspension #functionalfitness #straps #workout #workoutmotivation #training #trainer #personaltrainer #core #abs #girlswholift #sweat #fitfam #fitspo #aktivsolutions #getaktiv - 2 months ago

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#mondaymotivation ✅💪🏻👍 #Repost @gymrax with @get_repost
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‘I’ Bridge Configuration - Optimize group training with accessibility to all your functional training tools! #gymrax #facilitatingthefunctional

#grouptraining #functionalfitness #suspensionfitness #aktivstraps #straps #cormax #bosu #nubells #foamrolling #kettlebell #muscleup  #bands #gymstorage #gym #design #gymdesign #fitnessdesign #functionaltraining

#mondaymotivation 🏻 #Repost @gymrax with @get_repost ・・・ ‘I’ Bridge Configuration - Optimize group training with accessibility to all your functional training tools! #gymrax #facilitatingthefunctional #grouptraining #functionalfitness #suspensionfitness #aktivstraps #straps #cormax #bosu #nubells #foamrolling #kettlebell #muscleup #bands #gymstorage #gym #design #gymdesign #fitnessdesign #functionaltraining - 2 months ago

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Design for Function ▫️ #fitnessdesign #gymrax 
#gymdesign #design #gymstorage #suspensionfitness #gym #interiordesign #functionalfitness #functionaltraining #gymispo 
#aktivstraps #straps #kettlebell #medball #bosu #gymaccessories

Design for Function #fitnessdesign #gymrax #gymdesign #design #gymstorage #suspensionfitness #gym #interiordesign #functionalfitness #functionaltraining #gymispo #aktivstraps #straps #kettlebell #medball #bosu #gymaccessories - 2 months ago

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Aktiv Straps allows for free movement in your suspension training to maximize each exercise .
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#aktivstraps #getaktiv #aktivsolutions #suspension #suspensiontraining #core #abs #personaltrainer #trainingtips #fit #fitfam #fitspo #fitnessjourney #workout #training #gym #gymlife

Aktiv Straps allows for free movement in your suspension training to maximize each exercise . . . #aktivstraps #getaktiv #aktivsolutions #suspension #suspensiontraining #core #abs #personaltrainer #trainingtips #fit #fitfam #fitspo #fitnessjourney #workout #training #gym #gymlife - 2 months ago

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‘I’ Bridge Configuration - Optimize group training with accessibility to all your functional training tools! #gymrax #facilitatingthefunctional

#grouptraining #functionalfitness #suspensionfitness #aktivstraps #straps #cormax #bosu #nubell #foamrolling #medball #kettlebell #muscleup #dumbbell #bands #gymstorage #gym #design #gymdesign #fitnessdesign #functionaltraining

‘I’ Bridge Configuration - Optimize group training with accessibility to all your functional training tools! #gymrax #facilitatingthefunctional #grouptraining #functionalfitness #suspensionfitness #aktivstraps #straps #cormax #bosu #nubell #foamrolling #medball #kettlebell #muscleup #dumbbell #bands #gymstorage #gym #design #gymdesign #fitnessdesign #functionaltraining - 2 months ago

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I’m a huge fan of compound exercises. More muscles = More burn 🔥
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#compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright

I’m a huge fan of compound exercises. More muscles = More burn . . . #compoundexercises #personaltrainer #trainer #trainertips #aktivstraps #aktivsolutions #fitpreneur #fit #fitness #fitnessjourney #fitnessmotivation #exercise #gym #studio #leader #speaker #workout #sweat #fitnesstips #fitspo #getwright - 2 months ago

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Experience the difference in suspension training with dual anchors. Limitless range of motion. .
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#aktivstraps #aktivsolutions #getaktiv #fibousa #suspensionfitness #functionalfitness #straps #suspension #suspensiontraining #fitness #fit #fitfam #gym #studio #core #workout

Experience the difference in suspension training with dual anchors. Limitless range of motion. . . . #aktivstraps #aktivsolutions #getaktiv #fibousa #suspensionfitness #functionalfitness #straps #suspension #suspensiontraining #fitness #fit #fitfam #gym #studio #core #workout - 2 months ago

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It’s #fitnessfriday! Try this body weight drill that you can do anywhere.  @fit_at_altitude
・・・
When in need of a quick full body #workout there are few pieces of equipment better than @aktivstraps .
Love being an #aktivambassador
because I get to showcase some the best fitness gear on the market.
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This was a short intense back/shoulder circuit.
5 rounds of:
24 #airdyne calories
12 Body rows
12 T's
12 Y's
12 Curls
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@aktivsolutions #aktivstraps #aktivsolutions @gymrax #fitness #fitnessprofessional #personaltrainer #workoutmotivation #workoutinspiration #fitnessmotivation #suspensiontraining

It’s #fitnessfriday ! Try this body weight drill that you can do anywhere. @fit_at_altitude ・・・ When in need of a quick full body #workout there are few pieces of equipment better than @aktivstraps . Love being an #aktivambassador because I get to showcase some the best fitness gear on the market. . This was a short intense back/shoulder circuit. 5 rounds of: 24 #airdyne calories 12 Body rows 12 T's 12 Y's 12 Curls . . . @aktivsolutions #aktivstraps #aktivsolutions @gymrax #fitness #fitnessprofessional #personaltrainer #workoutmotivation #workoutinspiration #fitnessmotivation #suspensiontraining - 3 months ago

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#Repost @aktivsolutions
・・・
@aktivstraps 🔹The single or dual anchor point allows for greater range of motion. 🔹Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa

#Repost @aktivsolutions ・・・ @aktivstraps The single or dual anchor point allows for greater range of motion. Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa - 3 months ago

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#Repost @aktivsolutions with @get_repost
・・・
@aktivstraps 🔹The single or dual anchor point allows for greater range of motion. 🔹Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa #girlswholift #girlswhoworkout

#Repost @aktivsolutions with @get_repost ・・・ @aktivstraps The single or dual anchor point allows for greater range of motion. Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa #girlswholift #girlswhoworkout - 3 months ago

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Double Bridge + Cantilever - Storage + Suspension built for small group training! 
#gymrax #facilitatingthefunctional 
#gymstorage #gymdesign #aktivstraps #straps #cormax #revvll #muscleup #ninjagrips #gripstrength #smallgrouptraining #personaltrainer #groupfitness #gym #design #functionalfitness #functionaltraining #foamrolling #bands #workout #fitness #fitlife #gymlife

Double Bridge + Cantilever - Storage + Suspension built for small group training! #gymrax #facilitatingthefunctional #gymstorage #gymdesign #aktivstraps #straps #cormax #revvll #muscleup #ninjagrips #gripstrength #smallgrouptraining #personaltrainer #groupfitness #gym #design #functionalfitness #functionaltraining #foamrolling #bands #workout #fitness #fitlife #gymlife - 3 months ago

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@aktivstraps 🔹The single or dual anchor point allows for greater range of motion. 🔹Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa

@aktivstraps The single or dual anchor point allows for greater range of motion. Check out Aktiv Ambassador @debijanefit showing how it’s done using [1 Strap] Squat to overhead raise #getAktiv #aktivstraps #straps #suspensionfitness #functionalfitness #functionaltraining #personaltrainer #gymrax #fibousa - 3 months ago

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Design + Build + Program 🔹 Aktiv is your best source for functional design, supply, and program requirement. Visit us at @fibo_usa next week in Orlando! 🔹Register as our guest for a FREE FIBO USA Ticket or 50% Off FIBO USA Ticket + FIBO Fit Pass 🔹Use Code: AktivSolutions  #getAktiv #fibousa #functionaltraining #functionalfitness #healthclub #orlando #gymdesign #cormax #revvll #fitness #gym #tradeshow #trainer #grouptraining #personaltrainer #fitlife #aktivstraps #straps #fitnessmodel #fitspo #training #gymrax

Design + Build + Program Aktiv is your best source for functional design, supply, and program requirement. Visit us at @fibo_usa next week in Orlando! Register as our guest for a FREE FIBO USA Ticket or 50% Off FIBO USA Ticket + FIBO Fit Pass Use Code: AktivSolutions #getAktiv #fibousa #functionaltraining #functionalfitness #healthclub #orlando #gymdesign #cormax #revvll #fitness #gym #tradeshow #trainer #grouptraining #personaltrainer #fitlife #aktivstraps #straps #fitnessmodel #fitspo #training #gymrax - 3 months ago

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#Repost @aktivsolutions with @get_repost
・・・
Sometimes in our profession we feel like we always have to be "on." Always looking like we work harder than everyone else or have all the time in the world to train. Truth is, it's hard.  It's hard to wake up and make myself get in the gym and train. It's hard to want to workout after hours of training clients. It's hard for me to put down certain things that aren't good for my diet. I'm human like everyone else. At the end of the day though, I remind myself of what's important and I make the necessary changes to get back on track. Which means, you can too. So get after it. 💪🏾💪🏾
#epxculture #epxcoach #elitecoach #epxathlete #aktivsolutions
#deadlifts #bulgariansplitsquats #aktivstraps #doyouevenlift #strength #power #nike #GetAktiv #therapysession #mytherapy #aktivstraps #straps #functionalfitness #wod 
@epx_culture @aktivsolutions @aktivstraps #fibousa @fibo_usa

#Repost @aktivsolutions with @get_repost ・・・ Sometimes in our profession we feel like we always have to be "on." Always looking like we work harder than everyone else or have all the time in the world to train. Truth is, it's hard. It's hard to wake up and make myself get in the gym and train. It's hard to want to workout after hours of training clients. It's hard for me to put down certain things that aren't good for my diet. I'm human like everyone else. At the end of the day though, I remind myself of what's important and I make the necessary changes to get back on track. Which means, you can too. So get after it. 🏾🏾 #epxculture #epxcoach #elitecoach #epxathlete #aktivsolutions #deadlifts #bulgariansplitsquats #aktivstraps #doyouevenlift #strength #power #nike #GetAktiv #therapysession #mytherapy #aktivstraps #straps #functionalfitness #wod @epx_culture @aktivsolutions @aktivstraps #fibousa @fibo_usa - 3 months ago

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💥#getAKTIV💥 25% OFF Storewide 👉 Shop Aktiv! Code: GEARUP25  #Repost @ademirmineros
・・・
Sometimes in our profession we feel like we always have to be "on." Always looking like we work harder than everyone else or have all the time in the world to train. Truth is, it's hard.  It's hard to wake up and make myself get in the gym and train. It's hard to want to workout after hours of training clients. It's hard for me to put down certain things that aren't good for my diet. I'm human like everyone else. At the end of the day though, I remind myself of what's important and I make the necessary changes to get back on track. Which means, you can too. So get after it. 💪🏾💪🏾
#epxculture #epxcoach #elitecoach #epxathlete #aktivsolutions
#deadlifts #bulgariansplitsquats #aktivstraps #doyouevenlift #strength #power #nike #GetAktiv #therapysession #mytherapy #aktivstraps #straps #functionalfitness #wod 
@epx_culture @aktivsolutions @aktivstraps #fibousa @fibo_usa

#getAKTIV 25% OFF Storewide Shop Aktiv! Code: GEARUP25 #Repost @ademirmineros ・・・ Sometimes in our profession we feel like we always have to be "on." Always looking like we work harder than everyone else or have all the time in the world to train. Truth is, it's hard. It's hard to wake up and make myself get in the gym and train. It's hard to want to workout after hours of training clients. It's hard for me to put down certain things that aren't good for my diet. I'm human like everyone else. At the end of the day though, I remind myself of what's important and I make the necessary changes to get back on track. Which means, you can too. So get after it. 🏾🏾 #epxculture #epxcoach #elitecoach #epxathlete #aktivsolutions #deadlifts #bulgariansplitsquats #aktivstraps #doyouevenlift #strength #power #nike #GetAktiv #therapysession #mytherapy #aktivstraps #straps #functionalfitness #wod @epx_culture @aktivsolutions @aktivstraps #fibousa @fibo_usa - 3 months ago

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Have you been to a HIT or GRAVITY Class this week?! 🤜🏼🤛🏼💪🏼these are our 2 newest class formats added to the STUDIO class schedule. We hope to 👀see you there soon! 🤗 #betteroffindoors —— DM us a pic of your favorite STUDIO Class for a chance to be featured on our page and a chance to win a brand new HEX #blenderbottle 🥤🥤 #flexthehex #studioatHCI #boxingclasses #suspensiontraining @aktivsolutions @aktivsolutions

Have you been to a HIT or GRAVITY Class this week?! 🤜🏼🤛🏼🏼these are our 2 newest class formats added to the STUDIO class schedule. We hope to see you there soon! 🤗 #betteroffindoors —— DM us a pic of your favorite STUDIO Class for a chance to be featured on our page and a chance to win a brand new HEX #blenderbottle 🥤🥤 #flexthehex #studioatHCI #boxingclasses #suspensiontraining @aktivsolutions @aktivsolutions - 3 months ago

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At Aktiv, we pride ourselves on providing solutions to deliver the total functional training experience. 
Go beyond the workout. .
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#aktivsolutions #getaktiv #aktivstraps #workout #experience #fitness #fitfam #suspensiontraining #gymdesign #gym #studio #branding #community #workshops #fitfam #fitspo #development #progression #beyond

At Aktiv, we pride ourselves on providing solutions to deliver the total functional training experience. Go beyond the workout. . . . #aktivsolutions #getaktiv #aktivstraps #workout #experience #fitness #fitfam #suspensiontraining #gymdesign #gym #studio #branding #community #workshops #fitfam #fitspo #development #progression #beyond - 3 months ago

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HAWAII NEEDS MORE OF THESE! 🌴🌺Or, you could just get one of your own!!! Get it for 25% off! . Come try some of these out at @themangotree_hawaii !! Small group openings for dec through feb are now open!! DM ME NOW
#Repost @aktivsolutions with @get_repost
・・・
💥25% OFF All Training Essentials💥 Use Code: GEARUP25 👉Now through 11/30/18  #getaktiv #revvll #cormax #functionalfitness #dfytrainer #ninjagrips #aktivstraps #straps #blackfriday #functionaltraining #fitnessaccessories #fitspo .
🙋🏽 LIKE www.facebook.com/bernicefitcpt .
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www.themangotreehawaii.com 
#bernicefitcpt #bernicedelosreyes #coachbernice #Godismystrength #athlete #trxtraining #workout #mindbodyspiritSTRONG #keepitkaimuki
#themangotreefitnessandmartialarts #personaltrainer #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #gymowner #hawaii

HAWAII NEEDS MORE OF THESE! Or, you could just get one of your own!!! Get it for 25% off! . Come try some of these out at @themangotree_hawaii !! Small group openings for dec through feb are now open!! DM ME NOW #Repost @aktivsolutions with @get_repost ・・・ 25% OFF All Training Essentials Use Code: GEARUP25 Now through 11/30/18 #getaktiv #revvll #cormax #functionalfitness #dfytrainer #ninjagrips #aktivstraps #straps #blackfriday #functionaltraining #fitnessaccessories #fitspo . 🏽 LIKE www.facebook.com/bernicefitcpt . . www.themangotreehawaii.com #bernicefitcpt #bernicedelosreyes #coachbernice #Godismystrength #athlete #trxtraining #workout #mindbodyspiritSTRONG #keepitkaimuki #themangotreefitnessandmartialarts #personaltrainer #themangotreehawaii #hawaiigym #hawaiitrainer #honolulu #gymowner #hawaii - 3 months ago

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Monday Motivation with @aktivstraps! On sale now for #cybermonday .
www.aktivsolutions.com

#Repost @aktivsolutions
・・・
AktivSTRAPS are taking suspension training to a new level. The dual anchor system allows for increased range of motion which maximizes muscle efficiency. .
AktivAmbassador @adrianefitness from @snapfitness demonstrates a great lower body and core exercise that’s great for toning, stability and core strength 💪🏼
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#aktivsolutions #aktivstraps #getaktiv #aktivambassador #suspensiontraining #personaltrainer #trainertips #workout #core #abs #upperbody #sweat #gym #snapfitness #results #goals #getafterit #sculpt #toning #glutesworkout

Monday Motivation with @aktivstraps ! On sale now for #cybermonday . www.aktivsolutions.com #Repost @aktivsolutions ・・・ AktivSTRAPS are taking suspension training to a new level. The dual anchor system allows for increased range of motion which maximizes muscle efficiency. . AktivAmbassador @adrianefitness from @snapfitness demonstrates a great lower body and core exercise that’s great for toning, stability and core strength 🏼 . . . #aktivsolutions #aktivstraps #getaktiv #aktivambassador #suspensiontraining #personaltrainer #trainertips #workout #core #abs #upperbody #sweat #gym #snapfitness #results #goals #getafterit #sculpt #toning #glutesworkout - 3 months ago

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#Repost @aktivstraps with @get_repost
・・・
STRAPS™ - Two Straps, One System, Multiple Exercises  #getAktiv #straps #aktivstraps #suspensionfitness #functionaltraining #cormax #socialfitness #fitspo #functionalfitness #core #corestability #coreworkout #coretraining #corefitness #corestrength #grouptraining #groupfitness #circuittraining #strength #strengthtraining #balance #stability #bootcamp #hiit

#Repost @aktivstraps with @get_repost ・・・ STRAPS - Two Straps, One System, Multiple Exercises #getAktiv #straps #aktivstraps #suspensionfitness #functionaltraining #cormax #socialfitness #fitspo #functionalfitness #core #corestability #coreworkout #coretraining #corefitness #corestrength #grouptraining #groupfitness #circuittraining #strength #strengthtraining #balance #stability #bootcamp #hiit - 3 months ago

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Sweat it off before packing it on! 💪Happy Thanksgiving! 🦃
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#getAktiv #HappyThanksgiving #thighsbeforepies  #countyourblessings #grateful #hustle #functionalfitness #workout #fitspo #functionaltraining #blackfridayspecial #revvll #ninjagrips #dfytrainer #aktivstraps #cormax #personaltrainer #fitnessjourney #fitfam #smallgrouptraining #turkeyburn #sweatitout #sweat

Sweat it off before packing it on! Happy Thanksgiving! 🦃 . . . . #getAktiv #HappyThanksgiving #thighsbeforepies #countyourblessings #grateful #hustle #functionalfitness #workout #fitspo #functionaltraining #blackfridayspecial #revvll #ninjagrips #dfytrainer #aktivstraps #cormax #personaltrainer #fitnessjourney #fitfam #smallgrouptraining #turkeyburn #sweatitout #sweat - 3 months ago

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💥25% OFF Aktiv Straps💥 👉 aktivsolutions.com 🔹Use Code: GEARUP25 🔹 #getAktiv #aktivstraps #straps #blackfriday #shopnow #functionalfitness #functionaltraining #personaltrainer #workout #suspensionfitness

25% OFF Aktiv Straps aktivsolutions.com Use Code: GEARUP25 #getAktiv #aktivstraps #straps #blackfriday #shopnow #functionalfitness #functionaltraining #personaltrainer #workout #suspensionfitness - 3 months ago

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Suspension Bay - Store & Suspend your favorite functional training tools!
Explore more of our most popular configurations >> https://gymrax.com/build/

#gymrax #facilitatingthefunctional #aktivstraps #cormax #straps #kettlebellworkout #medball #wallball #functionalfitness #gymstorage #gymdesign

Suspension Bay - Store & Suspend your favorite functional training tools! Explore more of our most popular configurations >> https://gymrax.com/build/ #gymrax #facilitatingthefunctional #aktivstraps #cormax #straps #kettlebellworkout #medball #wallball #functionalfitness #gymstorage #gymdesign - 3 months ago

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Aktiv Straps taking suspension training to the next level for all fitness levels. 
#Repost @mattwright_aktiv
・・・
Been loving the versatility of @aktivsolutions @aktivstraps .
I can go from two straps to one seamlessly and when I want to switch it up, I can connect the bar for bilateral movements. .
Taking suspension training to a new level of challenge and results .
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#aktivsolutions #getaktiv #aktivstraps #suspension #suspensiontraining #workout #fitness #fitnessgoals #fitnessmodel #personaltrainer #fitnessmotivation #trainertips #fitnesslife #functional #functionaltraining #exercise #abs #core #pull #coreworkout

Aktiv Straps taking suspension training to the next level for all fitness levels. #Repost @mattwright_aktiv ・・・ Been loving the versatility of @aktivsolutions @aktivstraps . I can go from two straps to one seamlessly and when I want to switch it up, I can connect the bar for bilateral movements. . Taking suspension training to a new level of challenge and results . . . #aktivsolutions #getaktiv #aktivstraps #suspension #suspensiontraining #workout #fitness #fitnessgoals #fitnessmodel #personaltrainer #fitnessmotivation #trainertips #fitnesslife #functional #functionaltraining #exercise #abs #core #pull #coreworkout - 3 months ago

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Wishing I was somewhere on a beach lifting something strong 💪🏼
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#fbf #santamonica #aktivsolutions #myzone #aktivstraps #fit #fitspo #fitness #fitnessmotivation #fitnessmodel #training #personaltrainer #trainertips #fitnesslife #exercise #beachworkout #getoutside #pullups #strong #core #abs #athlete @myzonemoves @emilysopo @aktivsolutions @aktivstraps

Wishing I was somewhere on a beach lifting something strong 🏼 . . . #fbf #santamonica #aktivsolutions #myzone #aktivstraps #fit #fitspo #fitness #fitnessmotivation #fitnessmodel #training #personaltrainer #trainertips #fitnesslife #exercise #beachworkout #getoutside #pullups #strong #core #abs #athlete @myzonemoves @emilysopo @aktivsolutions @aktivstraps - 3 months ago

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#Repost @gymrax with @get_repost
・・・
Creating an outdoor fitness space can be a key differentiator in the multi-family and hospitality marketplace to attract tenants and guests.

#gymrax #outdoorfitness #functionalfitness #multifamily #gymdesign #fitnessdesign #aktivstraps #straps #boxing #hospitalitydesign #fitnessamenity

#Repost @gymrax with @get_repost ・・・ Creating an outdoor fitness space can be a key differentiator in the multi-family and hospitality marketplace to attract tenants and guests. #gymrax #outdoorfitness #functionalfitness #multifamily #gymdesign #fitnessdesign #aktivstraps #straps #boxing #hospitalitydesign #fitnessamenity - 3 months ago

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@aktivstraps taking suspension training to the max 💪🏼💦 #Repost @aktivsolutions
・・・
Every day is a good to day to work on your core 💪🏼💦 #Repost @anja_fit
・・・
These are my jam! 🔥 
#corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining

@aktivstraps taking suspension training to the max 🏼 #Repost @aktivsolutions ・・・ Every day is a good to day to work on your core 🏼 #Repost @anja_fit ・・・ These are my jam! #corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining - 4 months ago

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FUNctional Corner - Storage & Suspension .
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.  #gymrax #facilitatingthefunctional #gymstorage #revvll #aktivstraps #straps #cormax #medball #kettlebellworkout #bands #foamrolling #wallball #pullup #yogamat #functionalfitness #gymdesign #fitnessdesign #functionaltraining

FUNctional Corner - Storage & Suspension . . . #gymrax #facilitatingthefunctional #gymstorage #revvll #aktivstraps #straps #cormax #medball #kettlebellworkout #bands #foamrolling #wallball #pullup #yogamat #functionalfitness #gymdesign #fitnessdesign #functionaltraining - 4 months ago

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Every day is a good to day to work on your core 💪🏼💦 #Repost @anja_fit
・・・
These are my jam! 🔥 
#corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining

Every day is a good to day to work on your core 🏼 #Repost @anja_fit ・・・ These are my jam! #corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining - 4 months ago

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The first (of many) GRAVITY classes happened today! 
GRAVITY is The STUDIO, at HCI, first Suspension Training class. GRAVITY is a 45 min total-body circuit class that will utilize suspension training techniques and dynamic movements to improve your power, flexibility, mobility, endurance, strength and core. This STUDIO class is designed to use GRAVITY as your resistance, which makes it highly adjustable to every fitness level. Visit the @hcindoor member app to see class times and reserve your spot! 
#betteroffindoors #workout #thestudioathci #suspensiontraining 
@aktivsolutions @aktivstraps

The first (of many) GRAVITY classes happened today! GRAVITY is The STUDIO, at HCI, first Suspension Training class. GRAVITY is a 45 min total-body circuit class that will utilize suspension training techniques and dynamic movements to improve your power, flexibility, mobility, endurance, strength and core. This STUDIO class is designed to use GRAVITY as your resistance, which makes it highly adjustable to every fitness level. Visit the @hcindoor member app to see class times and reserve your spot! #betteroffindoors #workout #thestudioathci #suspensiontraining @aktivsolutions @aktivstraps - 4 months ago

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Being able to move quickly from two straps to one is a perfect example@how @aktivstraps are changing the way we suspension train .
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#getaktiv #aktivstraps #aktivsolutions #workout #suspension #suspensiontraining #functionalfitness #straps #core #abs #pushup #dynamicworkout #personaltrainer #trainertips #gym #studio #fitness #fitfam

Being able to move quickly from two straps to one is a perfect example@how @aktivstraps are changing the way we suspension train . . . . #getaktiv #aktivstraps #aktivsolutions #workout #suspension #suspensiontraining #functionalfitness #straps #core #abs #pushup #dynamicworkout #personaltrainer #trainertips #gym #studio #fitness #fitfam - 4 months ago

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These are my jam! 🔥 
#corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining

These are my jam! #corestability #stuyfitness #aktivsolutions #training #trainer #personaltrainer #nyc #stuytown #gym #corestrength #aktivstraps #abs #fitfam #fitmom #strongmom #strength #suspensiontraining - 4 months ago

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Been loving the versatility of @aktivsolutions @aktivstraps .
I can go from two straps to one seamlessly and when I want to switch it up, I can connect the bar for bilateral movements. .
Taking suspension training to a new level of challenge and results .
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#aktivsolutions #getaktiv #aktivstraps #suspension #suspensiontraining #workout #fitness #fitnessgoals #fitnessmodel #personaltrainer #fitnessmotivation #trainertips #fitnesslife #functional #functionaltraining #exercise #abs #core #pull #coreworkout

Been loving the versatility of @aktivsolutions @aktivstraps . I can go from two straps to one seamlessly and when I want to switch it up, I can connect the bar for bilateral movements. . Taking suspension training to a new level of challenge and results . . . #aktivsolutions #getaktiv #aktivstraps #suspension #suspensiontraining #workout #fitness #fitnessgoals #fitnessmodel #personaltrainer #fitnessmotivation #trainertips #fitnesslife #functional #functionaltraining #exercise #abs #core #pull #coreworkout - 4 months ago

73 Likes
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When in need of a quick full body #workout there are few pieces of equipment better than @aktivstraps .
Love being an #aktivambassador
because I get to showcase some the best fitness gear on the market.
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This was a short intense back/shoulder circuit.
5 rounds of:
24 #airdyne calories
12 Body rows
12 T's
12 Y's
12 Curls
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@aktivsolutions #aktivstraps #aktivsolutions @gymrax #fitness #fitnessprofessional #personaltrainer #workoutmotivation #workoutinspiration #fitnessmotivation #suspensiontraining

When in need of a quick full body #workout there are few pieces of equipment better than @aktivstraps . Love being an #aktivambassador because I get to showcase some the best fitness gear on the market. . This was a short intense back/shoulder circuit. 5 rounds of: 24 #airdyne calories 12 Body rows 12 T's 12 Y's 12 Curls . . . @aktivsolutions #aktivstraps #aktivsolutions @gymrax #fitness #fitnessprofessional #personaltrainer #workoutmotivation #workoutinspiration #fitnessmotivation #suspensiontraining - 4 months ago

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@aktivsolutions #aktivstraps are the best for a great functional training session... 2 straps // 1 system
The single or dual anchor point system allows for greater range of motion.
Here are a few exercises for a full body workout:
1. Squat / reverse lunge / side lunge
2. Split lunge chest press to knee-up
3. {1 STRAP} Squat to overhead raise
4. Squat to fly / squat to single fly + tricep press (R) & (L)

@aktivsolutions #aktivstraps are the best for a great functional training session... 2 straps // 1 system The single or dual anchor point system allows for greater range of motion. Here are a few exercises for a full body workout: 1. Squat / reverse lunge / side lunge 2. Split lunge chest press to knee-up 3. {1 STRAP} Squat to overhead raise 4. Squat to fly / squat to single fly + tricep press (R) & (L) - 4 months ago

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#Work A quick demonstration of Suspension Single arm rows. Single leg squats, with superman planks. #suspensiontraining #movement #melbourneathleticclub #macattack #bootcamp #made2move #trx #personaltrainer #life #power #core #wod #crossfit #bodyweighttraining #totalbodyworkout #bodyweightworkout #wodoftheday #makeitpersonal #getaktiv #movementismedicine #trxtraining #aktivstraps

#Work A quick demonstration of Suspension Single arm rows. Single leg squats, with superman planks. #suspensiontraining #movement #melbourneathleticclub #macattack #bootcamp #made2move #trx #personaltrainer #life #power #core #wod #crossfit #bodyweighttraining #totalbodyworkout #bodyweightworkout #wodoftheday #makeitpersonal #getaktiv #movementismedicine #trxtraining #aktivstraps - 5 months ago

107 Likes
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