In our system we aim to make the bones into one cohesive powerful unit, by the use of intention and conscious energy control.
To put it simply we feel our whole skeleton, starting from the spine and visualise it also to awaken a pathway for force to travel to the floor and also to enable the muscles to relax as much as possible, which enhances the flow of ‘chi’ through the body.
In order to do this we very softly draw up from the anus, giving us an awareness at the base of the spine, then simultaneously feel the whole central column, like a light saber from the ground to the crown of the head. From this ‘centring’ we awaken the feeling of the skeleton and let the muscles all release onto it.
This encourages a connection to the floor, correct, powerful, functional movement and the awakening of the ‘chi’ aka energy body.
Do you train with this method in your martial arts? - 13 hours ago