#agingwell

39,982 posts

Looked in my closet and found the bluest thing I have for the #silversistersinblue challenge from @sparklingsilvers_at_36. My husband's favorite color is blue and he bought this for me. I'd call it electric blue!⚡💙⚡For my #silversister challenge I'm tagging @silva_sista_sazza  @liyvra @lockssilver @saltandpeppercurls @silvercrown2018 💙
💙Let's see your blues!😍
💙
#graytdaysahead #embracethegrey #grayhairdontcare #grayhairmovement #50plusandfabulous #50plus #aginggracefully #girlsgonegray #50andfabulous #grombre #grombrehair #silversisters #silverhair #greyhair #lovegrey #over50style #agingwell #grayhair #smile #advancedstyle #artinaging

Looked in my closet and found the bluest thing I have for the #silversistersinblue challenge from @sparklingsilvers_at_36. My husband's favorite color is blue and he bought this for me. I'd call it electric blue!For my #silversister challenge I'm tagging @silva_sista_sazza @liyvra @lockssilver @saltandpeppercurls @silvercrown2018 Let's see your blues! #graytdaysahead #embracethegrey #grayhairdontcare #grayhairmovement #50plusandfabulous #50plus #aginggracefully #girlsgonegray #50andfabulous #grombre #grombrehair #silversisters #silverhair #greyhair #lovegrey #over50style #agingwell #grayhair #smile #advancedstyle #artinaging - 1 hour ago

36 Likes
6 Comments
0
La vita è una grande mediatrice.
Riesce sempre a trovare la via della compensazione e nel suo svolgersi attraverso gli anni sa generosamente elargire doni tali da non far rimpiangere ciò che il tempo porta via con sé, a volte impietosamente.
.
Se lungo la strada della nostra esistenza perdiamo tonicità e vigore, all'incrocio degli anta troviamo fascino e consapevolezza tali da farci guardare con favore alla strada che ancora dobbiamo percorrere, che troppo spesso immaginiamo impervia e in salita, ma che invece più spesso scollina dolcemente fra paesaggi inaspettati che ancora molte emozioni hanno da regalarci per far vibrare la nostra anima.
.
Se il fisico ha età, le emozioni non ne hanno, a volte mutano colore e forma, ma mai intensità.
.
Se la bellezza del corpo può sfiorire, il suo fascino può solo aumentare, se solo sapremo intuire la potenzialità di una maturità piena e gioiasa.
.
.
.
.
.
#superanta #overanta #50anni #over50style #50plusandfabulous #over50 #agingwell #aging #fashion #glamour #womanspower #womenstrong #smile #positivity  #lifestyle #empower #beautifulage #lifeover50 #lifestyle

La vita è una grande mediatrice. Riesce sempre a trovare la via della compensazione e nel suo svolgersi attraverso gli anni sa generosamente elargire doni tali da non far rimpiangere ciò che il tempo porta via con sé, a volte impietosamente. . Se lungo la strada della nostra esistenza perdiamo tonicità e vigore, all'incrocio degli anta troviamo fascino e consapevolezza tali da farci guardare con favore alla strada che ancora dobbiamo percorrere, che troppo spesso immaginiamo impervia e in salita, ma che invece più spesso scollina dolcemente fra paesaggi inaspettati che ancora molte emozioni hanno da regalarci per far vibrare la nostra anima. . Se il fisico ha età, le emozioni non ne hanno, a volte mutano colore e forma, ma mai intensità. . Se la bellezza del corpo può sfiorire, il suo fascino può solo aumentare, se solo sapremo intuire la potenzialità di una maturità piena e gioiasa. . . . . . #superanta #overanta #50anni #over50style #50plusandfabulous #over50 #agingwell #aging #fashion #glamour #womanspower #womenstrong #smile #positivity #lifestyle #empower #beautifulage #lifeover50 #lifestyle - 1 hour ago

26 Likes
1 Comments
0
CK Life cures boredom! Whether you want to stay in or go out, have a friend by your side. 👥
.
.
#cklife #mobileapp #ondemand #caregiving #caregivers #companionship #wecare #companions #agingwell #independence #comfort #friendship #neveralone #together

CK Life cures boredom! Whether you want to stay in or go out, have a friend by your side. 👥 . . #cklife #mobileapp #ondemand #caregiving #caregivers #companionship #wecare #companions #agingwell #independence #comfort #friendship #neveralone #together - 1 hour ago

1 Likes
0 Comments
0
Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial.
You need to be fueled and hydrated before so you have energy to workout, and then replenish that fuel after a workout to repair your muscles and avoid the next day stiffness that comes with sore muscle.
.
Find out what foods and hydration works best Before, During and After a workout -->
https://www.myboomernutrition.com/healthy-eating-what-to-eat-before-and-after-exercise/
.
.
.
.
.
.
.
.
#protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #staystrongerlonger #fueledbyBoomerNutrition #slowmuscleloss #sarcopenia #reverseaging #beactive #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle

Healthy eating and being active are key to healthy aging, but knowing what to eat before and after exercise – and why it is important – is even more beneficial. You need to be fueled and hydrated before so you have energy to workout, and then replenish that fuel after a workout to repair your muscles and avoid the next day stiffness that comes with sore muscle. . Find out what foods and hydration works best Before, During and After a workout --> https://www.myboomernutrition.com/healthy-eating-what-to-eat-before-and-after-exercise/ . . . . . . . . #protein #bestproteinforaging #healthyliving #healthyaging #agingwell #ageing #slowaging #boomernutrition #boomers #babyboomers #40plus #over40 #over50 #50plus #staystrongerlonger #fueledbyBoomerNutrition #slowmuscleloss #sarcopenia #reverseaging #beactive #exercise #strengthtrain #strengthexercises #workout #stayactive #buildmuscle - 2 hours ago

4 Likes
0 Comments
0
Words can't describe how grateful I am for my job, my amazing patients, my hubby, friends and family, and so much more. Life is great and I'm so excited for the journey to come as I step closer to being a mother. 💕💕💕💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you everyone for all your support! 🙏🏼 I’ll be announcing my maternity leave soon! Please schedule your appointments in advance! My body is already slowing down and busy growing a little human. 👶🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also grateful for my scrubs @jaanuubyneely that keep me feeling cute while I’m expanding in all directions. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #grateful #mothertobe #thankful #thebeautypa #cosmeticinjector #injectortrainer #botox #fillers #injectables #cosmeticnurseinjector #cosmeticenhancement #naturallook #antiaging #antiageing #aging #agingwell #lookgoodfeelgood #beautytreatment #musclerelaxants #musclerelaxant #skincare #aesthetic #antiwrinkleinjections #perfectpout #aesthetics #nonsurgicalnosejob #nonsurgicalfacelift #dueinaugust #jaanuuscrubs

Words can't describe how grateful I am for my job, my amazing patients, my hubby, friends and family, and so much more. Life is great and I'm so excited for the journey to come as I step closer to being a mother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you everyone for all your support! 🏼 I’ll be announcing my maternity leave soon! Please schedule your appointments in advance! My body is already slowing down and busy growing a little human. 🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also grateful for my scrubs @jaanuubyneely that keep me feeling cute while I’m expanding in all directions. 🤣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happy #grateful #mothertobe #thankful #thebeautypa #cosmeticinjector #injectortrainer #botox #fillers #injectables #cosmeticnurseinjector #cosmeticenhancement #naturallook #antiaging #antiageing #aging #agingwell #lookgoodfeelgood #beautytreatment #musclerelaxants #musclerelaxant #skincare #aesthetic #antiwrinkleinjections #perfectpout #aesthetics #nonsurgicalnosejob #nonsurgicalfacelift #dueinaugust #jaanuuscrubs - 2 hours ago

129 Likes
17 Comments
0
Friends don’t let friends go it alone. 
#support Tag some friends and help us make 3,333 followers this week. 💪🏻🧠✅🧡 We all need someone in our corner from time to time. Especially on a Monday after St Patty’s weekend. So if you’re still “seeing green” we got you covered. #defendyourbrain .
.
.
#getbacktoyou #brainfood #brainsupport #coverthree #brain #aginggracefully #aging #agingwell #braininjury #brainnutrition #biaa #parents #agingparents #brainproblems #migraine #strongbrains #eathealthy #brainfuel #healthymind #mentalhealth #military #stpattysday

Friends don’t let friends go it alone. #support Tag some friends and help us make 3,333 followers this week. 🏻🧠🧡 We all need someone in our corner from time to time. Especially on a Monday after St Patty’s weekend. So if you’re still “seeing green” we got you covered. #defendyourbrain . . . #getbacktoyou #brainfood #brainsupport #coverthree #brain #aginggracefully #aging #agingwell #braininjury #brainnutrition #biaa #parents #agingparents #brainproblems #migraine #strongbrains #eathealthy #brainfuel #healthymind #mentalhealth #military #stpattysday - 2 hours ago

28 Likes
9 Comments
0
Homigod how cute are these babies? Cost me 2€ from @wish, an online store I am addicted to. Sometimes you’ve just got to wear something pretty under your clothes to make you feel spesh. 😘⁣
⁣
⁣
⁣
⁣
⁣
#longlegs #longlegsfordays #longlegsgirl #longlegsdontcare #daddylonglegs #greatlegs #sexylegs #stayyoungforever #stayhealthyandfit #stayfitandhealthy #stayfitforlife #40andfab #fortyandfabulous #stockingslegs #hoisery #beautifullegs #classygirl #legslover #legslegslegs #sexylegsandfeet #amazinglegs #lovemylegs #instalegs #nylonfeet #blackstockings #agingwell #feelgoodaboutyourself #confidenceiskey🔑

Homigod how cute are these babies? Cost me 2€ from @wish , an online store I am addicted to. Sometimes you’ve just got to wear something pretty under your clothes to make you feel spesh. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #longlegs #longlegsfordays #longlegsgirl #longlegsdontcare #daddylonglegs #greatlegs #sexylegs #stayyoungforever #stayhealthyandfit #stayfitandhealthy #stayfitforlife #40andfab #fortyandfabulous #stockingslegs #hoisery #beautifullegs #classygirl #legslover #legslegslegs #sexylegsandfeet #amazinglegs #lovemylegs #instalegs #nylonfeet #blackstockings #agingwell #feelgoodaboutyourself #confidenceiskey - 3 hours ago

16,288 Likes
0 Comments
0
OHH LOOK. It’s👏that 👏time 👏again. ME TIME👏….BELOW...I’m dropping 5 ways you can ELIMINATE those pesky distractions (HELLO phone, social media and yes you too Netflix) so you can soak in some much deserved solitude. SHHHHhhhhh…
.
::
::
[1] Find a local trail or stroll the beach. After getting divorced, I started hiking the trails at Star Rock National Park regularly and loved how it made me feel. Unplug by leaving your phone at home or if you prefer, put it in your pocket on airplane mode!
.
::
[2] Turn off your devices and the lights! Get some candles, bath salts and essential oils and enjoy a steamy bath. Use this time to visualize the life you want to create. This is a relaxing way to end the day and clear your mind before catching some Zzzz’s.
.
::
[3] Add some quiet time to your morning routine. One of my favorite things to do after I pour myself some coffee, is to cozy up by the window, take some deep breaths and focus on what I’m grateful for and what I want to attract into my life. .
::
[4] Go for a drive and treat yourself to a dinner at a restaurant SOLO. Keep your phone in your purse, so you can fully enjoy every bite.
.
::
[5] Carve out time in your schedule to be device free on a regular basis. Whether it’s after a certain time in the evening or one day during the weekend. You can even delete your social media apps during this time in case you think you’ll be tempted to scroll.
.
.
.
It’s your turn Divas! Drop a 🙋🏼🙋🏽🙋🏾🙋🏿🙋below if you’ve scheduled in some ME TIME into your week. .
.
.
::
::
#solitudeisbliss #quietplace #quietrevolution #introvertproblems #introvertlife #gilrbosslifestyle #womeninbusiness #chicagowomen #womeninbiz #bossbabes #successmindset #successfulwomen #quiettime #selfcarefirst #selfcaretips #growthmindset #findyourpurpose #selfreflection #liveyourpurpose #aginggracefully #40andfabulous #40plus #agingwell #lifepurpose #photographybusiness #latinawomen #goaldigger

OHH LOOK. It’sthat time again. ME TIME….BELOW...I’m dropping 5 ways you can ELIMINATE those pesky distractions (HELLO phone, social media and yes you too Netflix) so you can soak in some much deserved solitude. SHHHHhhhhh… . :: :: [1] Find a local trail or stroll the beach. After getting divorced, I started hiking the trails at Star Rock National Park regularly and loved how it made me feel. Unplug by leaving your phone at home or if you prefer, put it in your pocket on airplane mode! . :: [2] Turn off your devices and the lights! Get some candles, bath salts and essential oils and enjoy a steamy bath. Use this time to visualize the life you want to create. This is a relaxing way to end the day and clear your mind before catching some Zzzz’s. . :: [3] Add some quiet time to your morning routine. One of my favorite things to do after I pour myself some coffee, is to cozy up by the window, take some deep breaths and focus on what I’m grateful for and what I want to attract into my life. . :: [4] Go for a drive and treat yourself to a dinner at a restaurant SOLO. Keep your phone in your purse, so you can fully enjoy every bite. . :: [5] Carve out time in your schedule to be device free on a regular basis. Whether it’s after a certain time in the evening or one day during the weekend. You can even delete your social media apps during this time in case you think you’ll be tempted to scroll. . . . It’s your turn Divas! Drop a 🏼🏽🏾🏿below if you’ve scheduled in some ME TIME into your week. . . . :: :: #solitudeisbliss #quietplace #quietrevolution #introvertproblems #introvertlife #gilrbosslifestyle #womeninbusiness #chicagowomen #womeninbiz #bossbabes #successmindset #successfulwomen #quiettime #selfcarefirst #selfcaretips #growthmindset #findyourpurpose #selfreflection #liveyourpurpose #aginggracefully #40andfabulous #40plus #agingwell #lifepurpose #photographybusiness #latinawomen #goaldigger - 3 hours ago

36 Likes
30 Comments
0
The Oldest State 3 of 5: Professor Emeritus of Mechanical Engineering Technology, Herb Crosby, 71, of Orono, Maine. Crosby taught a variety of courses in Machine Design, Thermal Science, and Heating Ventilating and Air Conditioning over his 35-year career with the University of Maine. Photographed here at the Maine Forest and Logging Museum in Bradley, Maine, he has used his skills to become one of few people in the world today who can say they know how to restore, repair and operate a Lombard steam log hauler. Crosby and his students started restoring the C. 1910 Lombard in 2002 and completed the first successful steam run in 2014. Crosby has helped lead the way with more than 200 volunteers participating in the restoration over the course of 30 years. Eighty of those have been University of Maine students. Because these machines are no longer in use, many of the parts that were needed had to be designed, built and replaced by Crosby and his students. If you point any small piece of the tread, Crosby can tell you a story about it. An incredible feat of ingenuity for the time, the Lombard, a Maine invention, changed the way logs were moved through the forest and helped revolutionize the logging industry. #theoldeststate #lombard #forestry #maine #umaine #education #editorialportrait #onlocation #makingportraits #elinchrom_ltd #molasoftlights #engineering #engineer #antique #logging #madeinmaine #iso1200 #steam #steampower #liveyourbestlife #agingwell #teaching #photopolitic #onlocation #elb1200 #liveworkmaine #livinglight #activeseniors #plaid #canvas #photooftheday

The Oldest State 3 of 5: Professor Emeritus of Mechanical Engineering Technology, Herb Crosby, 71, of Orono, Maine. Crosby taught a variety of courses in Machine Design, Thermal Science, and Heating Ventilating and Air Conditioning over his 35-year career with the University of Maine. Photographed here at the Maine Forest and Logging Museum in Bradley, Maine, he has used his skills to become one of few people in the world today who can say they know how to restore, repair and operate a Lombard steam log hauler. Crosby and his students started restoring the C. 1910 Lombard in 2002 and completed the first successful steam run in 2014. Crosby has helped lead the way with more than 200 volunteers participating in the restoration over the course of 30 years. Eighty of those have been University of Maine students. Because these machines are no longer in use, many of the parts that were needed had to be designed, built and replaced by Crosby and his students. If you point any small piece of the tread, Crosby can tell you a story about it. An incredible feat of ingenuity for the time, the Lombard, a Maine invention, changed the way logs were moved through the forest and helped revolutionize the logging industry. #theoldeststate #lombard #forestry #maine #umaine #education #editorialportrait #onlocation #makingportraits #elinchrom_ltd #molasoftlights #engineering #engineer #antique #logging #madeinmaine #iso1200 #steam #steampower #liveyourbestlife #agingwell #teaching #photopolitic #onlocation #elb1200 #liveworkmaine #livinglight #activeseniors #plaid #canvas #photooftheday - 6 hours ago

39 Likes
1 Comments
0
So, how was my long run? It wasn't...yet. My beautiful husband needed help, I mentioned last week, with an animated explainer video. I had to revise and record voice over for it, which I'd never done. Completing that video was a marathon. So, my long run is slated for Thursday. I'm a bit tired, but I'm up early, spent time studying, had my lemon water, celery juice, and about to take E-BUZZ out for his a.m. sniff & empty. And Monday is off rockin' and a rollin'. "The Lord sets prisoners free, the LORD gives sight to the blind." Psalm 146. Have a beautiful day.
#inspirationalblogger #motivationalblogger #bethechange #leadbyexample #over50andfabulous #seekhimdaily #redefiningage #styleatanyage #agingwell #daughterofaking #faith #naturalsilverhair #silverhair #greyhair #mystyle

So, how was my long run? It wasn't...yet. My beautiful husband needed help, I mentioned last week, with an animated explainer video. I had to revise and record voice over for it, which I'd never done. Completing that video was a marathon. So, my long run is slated for Thursday. I'm a bit tired, but I'm up early, spent time studying, had my lemon water, celery juice, and about to take E-BUZZ out for his a.m. sniff & empty. And Monday is off rockin' and a rollin'. "The Lord sets prisoners free, the LORD gives sight to the blind." Psalm 146. Have a beautiful day. #inspirationalblogger #motivationalblogger #bethechange #leadbyexample #over50andfabulous #seekhimdaily #redefiningage #styleatanyage #agingwell #daughterofaking #faith #naturalsilverhair #silverhair #greyhair #mystyle - 7 hours ago

110 Likes
25 Comments
0
#singdaily Song of the Day for March 18:  She's always been there for me when I've fallen... "When She Cries" written by Sonny LeMaire and Marc Beeson, and recorded by Restless Heart.  Thanks to Jedediah Bila for the suggestion.  www.singdaily.com (Link in bio)

#SpreadMusicNow #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #songoftheday #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung @jedediahbila

#singdaily Song of the Day for March 18: She's always been there for me when I've fallen... "When She Cries" written by Sonny LeMaire and Marc Beeson, and recorded by Restless Heart. Thanks to Jedediah Bila for the suggestion. www.singdaily.com (Link in bio) #SpreadMusicNow #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #songoftheday #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung @jedediahbila - 8 hours ago

20 Likes
1 Comments
0
Looked like a FINE WINE 
This past weekend at the FNB wine Tasting #kingtheruler #Agingwell

Looked like a FINE WINE This past weekend at the FNB wine Tasting #kingtheruler #Agingwell - 8 hours ago

88 Likes
2 Comments
0
Ci sono fasi della vita in cui sfoggiare il proprio charme è irrinunciabile.
Vuoi per darsi un tono, vuoi per darsi la carica ed autoconvincersi che il mondo non possa fare a meno di noi.
.
Che poi è vero! Il mondo non può fare a meno di nessuno, poiché ciascuno di noi è unico e irripetibile, ognuno un pezzo unico, un capolavoro!
.
Lo ripeterò all'infinito, finché avrò fiato continuerò a prodigarmi perché ciascuno abbia consapevolezza della propria unicità e ne abbia cura e abbia voglia di sfoggiarla.
.
Da ragazzina, da brutto anatroccolo, detestavo farmi fotografare, l'obbiettivo catturava tutta la mia insicurezza, il mio disagio e me li restituiva amplificati, in immagini che odiavo perché mi mostravano tutto ciò che a me non piaceva.
.
Oggi che, farmi fotografare è diventato per me routine, e che farlo mi piace, perché mi piace ciò che lo scatto mi restituisce, non posso non riflettere sul fatto che ad essere cambiato non è il mio aspetto, ma la percezione che ho di me stessa.
.
Pur segnata dal tempo trascorso, ho focalizzato di essere IO e che nessun'altra è come me, nel bene e nel male, sono unica.
.
Datemi outfits che esaltino la mia unicità e la possibilità di combinarli come più mi piace.
Grazie @euromoda_brescia.
.
.
.
.
.
@balenciaga @marciano
#adv #euromodabrescia #triumplina235 #felicecavallotti26 #moda #modadonna #superanta #overanta #50anni #50plusandfabulous #over50style #lifestyle #agingwell #aging #over50 #shopping #glamour #fashion #madeinitaly #greymodel #silvermodel #greyhairdontcare #greyhair #silverhair

Ci sono fasi della vita in cui sfoggiare il proprio charme è irrinunciabile. Vuoi per darsi un tono, vuoi per darsi la carica ed autoconvincersi che il mondo non possa fare a meno di noi. . Che poi è vero! Il mondo non può fare a meno di nessuno, poiché ciascuno di noi è unico e irripetibile, ognuno un pezzo unico, un capolavoro! . Lo ripeterò all'infinito, finché avrò fiato continuerò a prodigarmi perché ciascuno abbia consapevolezza della propria unicità e ne abbia cura e abbia voglia di sfoggiarla. . Da ragazzina, da brutto anatroccolo, detestavo farmi fotografare, l'obbiettivo catturava tutta la mia insicurezza, il mio disagio e me li restituiva amplificati, in immagini che odiavo perché mi mostravano tutto ciò che a me non piaceva. . Oggi che, farmi fotografare è diventato per me routine, e che farlo mi piace, perché mi piace ciò che lo scatto mi restituisce, non posso non riflettere sul fatto che ad essere cambiato non è il mio aspetto, ma la percezione che ho di me stessa. . Pur segnata dal tempo trascorso, ho focalizzato di essere IO e che nessun'altra è come me, nel bene e nel male, sono unica. . Datemi outfits che esaltino la mia unicità e la possibilità di combinarli come più mi piace. Grazie @euromoda_brescia. . . . . . @balenciaga @marciano #adv #euromodabrescia #triumplina235 #felicecavallotti26 #moda #modadonna #superanta #overanta #50anni #50plusandfabulous #over50style #lifestyle #agingwell #aging #over50 #shopping #glamour #fashion #madeinitaly #greymodel #silvermodel #greyhairdontcare #greyhair #silverhair - 9 hours ago

733 Likes
56 Comments
0
Together we’ve done quite a bit of km’s over the past 5 years. #reebok #roadrunning #stillgoinstrong #agingwell

Together we’ve done quite a bit of km’s over the past 5 years. #reebok #roadrunning #stillgoinstrong #agingwell - 12 hours ago

4 Likes
1 Comments
0
🎶 Happy birthday to me 🎶 8 feels great! #birthday #birthdaypup #birthdayboy #cannoli #treats #bdaygifts #devoured #justshyof60  #agingwell #yorkie #yorkiesofinstagram #petsofinstagram #dogsofinstagram #yorkielover #yorkielove #instadog #yorkshireterrier

Happy birthday to me 8 feels great! #birthday #birthdaypup #birthdayboy #cannoli #treats #bdaygifts #devoured #justshyof60 #agingwell #yorkie #yorkiesofinstagram #petsofinstagram #dogsofinstagram #yorkielover #yorkielove #instadog #yorkshireterrier - 13 hours ago

25 Likes
2 Comments
0
Hope you had a wonderful weekend. I planted a few trees and flowers. I worked out doing kickboxing and I took a short road trip towards the Bay Area. All in all a very nice weekend. Sorry, no green, today. I was inspired by the amazing California blue skies!  #californialove.
#aginggracefully #50plusstyle #myanthropologie #aginghealthy #over50andfabulous #after50inspiration #after50style #over50style #ageisjustanumber #over40andfabulous #styleafter40 #styleafter50 #after50andfabulous i#agingwell #womenover50 #beautyafter50 #sacramento #50newstart #roseville #styleafter40  #styleatanyage #jcrewalways

Hope you had a wonderful weekend. I planted a few trees and flowers. I worked out doing kickboxing and I took a short road trip towards the Bay Area. All in all a very nice weekend. Sorry, no green, today. I was inspired by the amazing California blue skies! #californialove . #aginggracefully #50plusstyle #myanthropologie #aginghealthy #over50andfabulous #after50inspiration #after50style #over50style #ageisjustanumber #over40andfabulous #styleafter40 #styleafter50 #after50andfabulous i#agingwell #womenover50 #beautyafter50 #sacramento #50newstart #roseville #styleafter40 #styleatanyage #jcrewalways - 13 hours ago

93 Likes
5 Comments
0
We just LOVE our Seniors!! They are the best!! ..
..
😊😊❤️❤️😊😊❤️❤️.
..
.. 😊😊❤️❤️😊😊
#agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder

We just LOVE our Seniors!! They are the best!! .. .. ️. .. .. #agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder - 14 hours ago

18 Likes
0 Comments
0
We still do ❤
...
...
...
.
...
..
..
..
.
..
.. #soulmates #love #tropicalwedding #beforeandafter #vowrenewal #cuba #varadero #forever #agingwell #ilovemyhusband #ilovemywife #marriage #dreamscometrue

We still do ... ... ... . ... .. .. .. . .. .. #soulmates #love #tropicalwedding #beforeandafter #vowrenewal #cuba #varadero #forever #agingwell #ilovemyhusband #ilovemywife #marriage #dreamscometrue - 14 hours ago

3 Likes
0 Comments
0
Today, I ticked all the boxes on my list. I made it to the beach with a friend, and I worked out and wrote a little longer than I originally planned. I also learned that although the treadmill feels easier, the elliptical machine is more beneficial and kinder on the hips and joints. I hadn't worked out since last Sunday so doing anything less than an hour was out of the question. Not because I want to be skinny, but because I have more #energy and happier when I #exercise. 
The hardest thing for me to complete on my #selfcaresunday list was sitting #silent and still for 15 minutes. I find it is easier for me to take a #yoga class, look out at the ocean, or listen to a guided meditation, ...but consciously sitting still in one position was hard for me. By the end of the fifteen minutes, I had definitely reached my limit...I'm thinking I will get better with time.

Did you reach your goals for the day?
.
.
.
.
.
.
#thoughtsinprofile #sunday #amwriting #sharing #green #healthandwellness #inspiration 
#mentalhealth #mindfullness #agingwell #growthmindset #womenwriters #healthylifestyle #womenofcolour #lists #blogger #loclivin #selflove #essence #freelancewriter #maleyourownluck

Today, I ticked all the boxes on my list. I made it to the beach with a friend, and I worked out and wrote a little longer than I originally planned. I also learned that although the treadmill feels easier, the elliptical machine is more beneficial and kinder on the hips and joints. I hadn't worked out since last Sunday so doing anything less than an hour was out of the question. Not because I want to be skinny, but because I have more #energy and happier when I #exercise . The hardest thing for me to complete on my #selfcaresunday list was sitting #silent and still for 15 minutes. I find it is easier for me to take a #yoga class, look out at the ocean, or listen to a guided meditation, ...but consciously sitting still in one position was hard for me. By the end of the fifteen minutes, I had definitely reached my limit...I'm thinking I will get better with time. Did you reach your goals for the day? . . . . . . #thoughtsinprofile #sunday #amwriting #sharing #green #healthandwellness #inspiration #mentalhealth #mindfullness #agingwell #growthmindset #womenwriters #healthylifestyle #womenofcolour #lists #blogger #loclivin #selflove #essence #freelancewriter #maleyourownluck - 15 hours ago

48 Likes
6 Comments
0
I don’t usually cry when getting into bed at night but it was impossible not to be overwhelmed when seeing this !!!!! @nihisumba last night. Thank you @chrisburch for the memories of a lifetime.

I don’t usually cry when getting into bed at night but it was impossible not to be overwhelmed when seeing this !!!!! @nihisumba last night. Thank you @chrisburch for the memories of a lifetime. - 15 hours ago

78 Likes
4 Comments
0
Goodnight Moon. Goodnight Nihi.

Goodnight Moon. Goodnight Nihi. - 15 hours ago

104 Likes
5 Comments
0
I’m feeling on top of the world today😃 Achieving results you’ve always wanted feels sooo bloody good 😊 Please, guys, don’t give up, be patient and keep working on your goals. You’ll definitely achieve them sooner or later💪 I’m in a Spring mood, you can see haha 😁🌷
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.trainwithmila.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#freeworkouts #freeworkoutguide

I’m feeling on top of the world today Achieving results you’ve always wanted feels sooo bloody good Please, guys, don’t give up, be patient and keep working on your goals. You’ll definitely achieve them sooner or later I’m in a Spring mood, you can see haha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.trainwithmila.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeworkouts #freeworkoutguide - 15 hours ago

888 Likes
51 Comments
0
Don't let age affect you 
#aginggracefully #aging #skincare #aginglikefinewine #agingbackwards #agingbeautifully #agingevolution #agingcare #agingwell #aginginreverse #agingisforidiots #agingbeef #agingroom #agingskin #agingccc #agingwithgrace #beauty #agingredefined #agingbooth #rodanandfields #aginglikeafinewine #antiaging #熟成肉 #fitness #lifechangingskincare #skin #skincareroutine #wrinkles #agingsucks #aginginplace

Don't let age affect you #aginggracefully #aging #skincare #aginglikefinewine #agingbackwards #agingbeautifully #agingevolution #agingcare #agingwell #aginginreverse #agingisforidiots #agingbeef #agingroom #agingskin #agingccc #agingwithgrace #beauty #agingredefined #agingbooth #rodanandfields #aginglikeafinewine #antiaging #熟成肉 #fitness #lifechangingskincare #skin #skincareroutine #wrinkles #agingsucks #aginginplace - 16 hours ago

15 Likes
1 Comments
0
You find yourself in the books you read, the music that speaks to you, the people you connect with, the food you savour, the wine you sip, the conversation that makes you think differently, the inside joke you share with someone, the laughter you bellow out loud, the flower you smell, the perfume you wear, the jeans that fit just right, the sun on your face and the sand in your toes.....#energyflow #creativeentrepeneur #freeyourself #womenover #50andfree #bossbabe #rachelhollis #sparkingjoy #arbonne #agingwell #beyourself

You find yourself in the books you read, the music that speaks to you, the people you connect with, the food you savour, the wine you sip, the conversation that makes you think differently, the inside joke you share with someone, the laughter you bellow out loud, the flower you smell, the perfume you wear, the jeans that fit just right, the sun on your face and the sand in your toes.....#energyflow #creativeentrepeneur #freeyourself #womenover #50andfree #bossbabe #rachelhollis #sparkingjoy #arbonne #agingwell #beyourself - 16 hours ago

10 Likes
4 Comments
0
NEW BLOG POST!⁣
⁣
Ever since I was a little girl, before leaving the house my mother would proclaim “I have to put on my face,” and she’d scurry into her room to apply her makeup at her dresser mirror. It didn’t matter how mundane the task: a quick run to the grocery store, getting gas, she didn’t step outside unless she was fully faced, which for her meant moisturizer, foundation, lipstick, mascara, eyebrow pencil and powder.
⁣
⁣
Today, at 94, she still calls it putting on her face, and will still do it no matter the destination, even if I’m only driving her to my house to play cards on a Sunday afternoon. Now it’s just foundation and a swipe of lipstick, but just try explaining to her that no one was going to get a glimpse of her bare face from her door to my car to my door. She’d tell me to go to hell and retreat to her bathroom for her armor.
⁣
⁣
Because it’s difficult not to be a product of your environment, I grew up believing that you didn’t leave the house without makeup. ⁣
⁣
READ FULL POST VIA LINK IN BIO⁣
⁣
#middleage #aging #aging well #beauty #wellbeing #priorities #lifechange #beautyblog #bodyimage #mefirst #agingwell #loveyourself #abetterlife #makeup #makeupfree #cosmetics #thisismiddleage #aginggracefully

NEW BLOG POST!⁣ ⁣ Ever since I was a little girl, before leaving the house my mother would proclaim “I have to put on my face,” and she’d scurry into her room to apply her makeup at her dresser mirror. It didn’t matter how mundane the task: a quick run to the grocery store, getting gas, she didn’t step outside unless she was fully faced, which for her meant moisturizer, foundation, lipstick, mascara, eyebrow pencil and powder.
⁣ ⁣ Today, at 94, she still calls it putting on her face, and will still do it no matter the destination, even if I’m only driving her to my house to play cards on a Sunday afternoon. Now it’s just foundation and a swipe of lipstick, but just try explaining to her that no one was going to get a glimpse of her bare face from her door to my car to my door. She’d tell me to go to hell and retreat to her bathroom for her armor.
⁣ ⁣ Because it’s difficult not to be a product of your environment, I grew up believing that you didn’t leave the house without makeup. ⁣ ⁣ READ FULL POST VIA LINK IN BIO⁣ ⁣ #middleage #aging #aging well #beauty #wellbeing #priorities #lifechange #beautyblog #bodyimage #mefirst #agingwell #loveyourself #abetterlife #makeup #makeupfree #cosmetics #thisismiddleage #aginggracefully - 17 hours ago

38 Likes
7 Comments
0
😏 If I had a nickel for every time I heard this said by family and friends!  Have you thought this recently? Are you approaching the next decade birthday and wondering about your health?

Have you noticed an increase in people developing “older people” diseases at a much younger ages?  Our bodies are taking a beating at a cellular level because of our environment, food choices and stress! 😢 
Are you ready to learn about a better way to impact your health and wellness? 
Are you ready to experience,
🍀better mental focus and clarity 🍀better endurance and core strength
🍀better recovery from workouts 🍀better sleep
🍀better digestion 🍀better recovery from trauma of all kinds
🍀better moods and less irritability 🍀relief from chronic pain 🍀🍀and this does not take any luck, just proven science!

#affordable
#truth
#easytolearnmore

If I had a nickel for every time I heard this said by family and friends! Have you thought this recently? Are you approaching the next decade birthday and wondering about your health? Have you noticed an increase in people developing “older people” diseases at a much younger ages? Our bodies are taking a beating at a cellular level because of our environment, food choices and stress! Are you ready to learn about a better way to impact your health and wellness? Are you ready to experience, better mental focus and clarity better endurance and core strength better recovery from workouts better sleep better digestion better recovery from trauma of all kinds better moods and less irritability relief from chronic pain and this does not take any luck, just proven science! #affordable #truth #easytolearnmore - 19 hours ago

15 Likes
1 Comments
0
Baking cookies is a workout when you are 99 years old.  It forces her children, grandchildren and great-grandchildren to move more to work off the delicious calories.  #wortheverycalorie #familymemories #agingwell

Baking cookies is a workout when you are 99 years old. It forces her children, grandchildren and great-grandchildren to move more to work off the delicious calories. #wortheverycalorie #familymemories #agingwell - 19 hours ago

24 Likes
5 Comments
0
Happy  St. Patrick's Day!

While it might be nice to think that luck happens to us, I believe we create our own luck with our thoughts. 
If you think you are lucky then you will be. 💚💚💚
.
.
.
.
.
.
.
.
.
#aging
#healthyaging
#agingbackwards
#agingwell
#agingredefined
#disruptaging
#longevity
#longevitylifestyle
#livelonger
#livelongerbetter
#beoptimistic
#stayoptimistic
#mindsetmatters
#mindsetiskey
#livehappier
#joyinthejourney
#positiveaging
#positiveoutlook
#keepgrowing
#lifelessonslearned
#luckyyou
#livingyourbestlife 
#stpatricksday2019 
#createluck 
#quotestoremember 
#inspirationquote 
#mytimetoshine 
#happinesshabits 
#selfcoach

Happy St. Patrick's Day! While it might be nice to think that luck happens to us, I believe we create our own luck with our thoughts. If you think you are lucky then you will be. . . . . . . . . . #aging #healthyaging #agingbackwards #agingwell #agingredefined #disruptaging #longevity #longevitylifestyle #livelonger #livelongerbetter #beoptimistic #stayoptimistic #mindsetmatters #mindsetiskey #livehappier #joyinthejourney #positiveaging #positiveoutlook #keepgrowing #lifelessonslearned #luckyyou #livingyourbestlife #stpatricksday2019 #createluck #quotestoremember #inspirationquote #mytimetoshine #happinesshabits #selfcoach - 20 hours ago

52 Likes
6 Comments
0
👏🏽👏🏽👏🏽#Repost @centerformovementfluency with @get_repost
・・・
I agree with everything in this post, and am pleasantly surprised to see the mention of a solid attachment to the foot.  Here in Southern California, we tend to live in flip flops- but it is one of the biggest causes I see in toe gripping and tension in the plantar muscles and fascia.  Make sure your sandals have straps around the heel. 
#Repost @movementrevolution
・・・
Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for:
#1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles.
#2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation.
#3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait.
#4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on!
#5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. 
Some of my favourite shoe companies are:
@vivobarefoot
@altrarunning
@bedrocksandals
@lemsshoes
@unshoes_footwear
@thedrifterleather
@xeroshoes
@softstarshoes
@vibramfivefingers
. 
Note: @karissakellie recommends @shammasandals !  Thanks, Karissa!
.
.
.
.
.
.

#barefoot
#foothealth
#happyfeet
#restorativeexercise
#nutritiousmovement
#pelvicfloor
#wholebodybarefoot
#fixyourfeet
#petramoves
#movementculture
#agingwell
#biohack
#primal
#themovementmovement

🏽🏽🏽#Repost @centerformovementfluency with @get_repost ・・・ I agree with everything in this post, and am pleasantly surprised to see the mention of a solid attachment to the foot. Here in Southern California, we tend to live in flip flops- but it is one of the biggest causes I see in toe gripping and tension in the plantar muscles and fascia. Make sure your sandals have straps around the heel. #Repost @movementrevolution ・・・ Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for: #1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles. #2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation. #3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait. #4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on! #5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. Some of my favourite shoe companies are: @vivobarefoot @altrarunning @bedrocksandals @lemsshoes @unshoes_footwear @thedrifterleather @xeroshoes @softstarshoes @vibramfivefingers . Note: @karissakellie recommends @shammasandals ! Thanks, Karissa! . . . . . . #barefoot #foothealth #happyfeet #restorativeexercise #nutritiousmovement #pelvicfloor #wholebodybarefoot #fixyourfeet #petramoves #movementculture #agingwell #biohack #primal #themovementmovement - 20 hours ago

22 Likes
0 Comments
0
It's my Bday! Still Revin' at age 47! This whole bday week, I was showered by an array of Painted Lady butterflies on their epic journeys. The magical experience was surreal. They brought me messages that I'm sharing with everyone who will listen. I learned to not be afraid of change. Just by their very example of transformation from a creepy and slow caterpillar, into Butterflies with beautiful yet fragile wings that have the capability of flying hundreds of miles! They taught me to be thankful for everything, even my struggles. It's the struggle of coming out of its' cocoon, that gave their wings the strength to fly! Experience is what inspires the awakening of inspiration in others, and lets the imagination soar. Small yet huge example; I've experienced the rare feeling of being able to walk into almost any Car dealership knowing that I can have anything on that lot! Material things, by their nature are impermanent, but it's the feelings that last a lifetime. The Universe has blessed me in so many ways, so on my bday you can see me FLYING around with bright blue butterfly wings, livin the FLY life. Catch me if you can! 
#birthday #butterflies #butterflydoors #lamborghini #murcielago #fly #awakening #agingwell #foreveryoung #exoticcars #supercars #wings #transformation #superfly

It's my Bday! Still Revin' at age 47! This whole bday week, I was showered by an array of Painted Lady butterflies on their epic journeys. The magical experience was surreal. They brought me messages that I'm sharing with everyone who will listen. I learned to not be afraid of change. Just by their very example of transformation from a creepy and slow caterpillar, into Butterflies with beautiful yet fragile wings that have the capability of flying hundreds of miles! They taught me to be thankful for everything, even my struggles. It's the struggle of coming out of its' cocoon, that gave their wings the strength to fly! Experience is what inspires the awakening of inspiration in others, and lets the imagination soar. Small yet huge example; I've experienced the rare feeling of being able to walk into almost any Car dealership knowing that I can have anything on that lot! Material things, by their nature are impermanent, but it's the feelings that last a lifetime. The Universe has blessed me in so many ways, so on my bday you can see me FLYING around with bright blue butterfly wings, livin the FLY life. Catch me if you can! #birthday #butterflies #butterflydoors #lamborghini #murcielago #fly #awakening #agingwell #foreveryoung #exoticcars #supercars #wings #transformation #superfly - 20 hours ago

55 Likes
20 Comments
0
Happy #StPatricksDay!
"May your troubles be less and your blessings be more, and nothing but happiness come through your door!"
(#Lucky & #Blessed)
.
.
.
.
#MonteVistaGroveHomes #MVGH #ThirdAct #RetirementGoals #Community #GoldenYears #TheGoodLife #HealthyAging #AgingWell #AgingGracefully #Pasadena #IndependentLiving #AssistedLiving #MemoryCare #SkilledNursing #Wellness #HolisticHealth #HealthCare #PCUSA #Presbyterian #SeniorAdults #TheBestIsYetToCome #LeadingAge #LeadingAgeCalifornia #LeadingAgeCA #AgeOnRageOn #AmazingAging

Happy #StPatricksDay ! "May your troubles be less and your blessings be more, and nothing but happiness come through your door!" (#Lucky & #Blessed ) . . . . #MonteVistaGroveHomes #MVGH #ThirdAct #RetirementGoals #Community #GoldenYears #TheGoodLife #HealthyAging #AgingWell #AgingGracefully #Pasadena #IndependentLiving #AssistedLiving #MemoryCare #SkilledNursing #Wellness #HolisticHealth #HealthCare #PCUSA #Presbyterian #SeniorAdults #TheBestIsYetToCome #LeadingAge #LeadingAgeCalifornia #LeadingAgeCA #AgeOnRageOn #AmazingAging - 21 hours ago

20 Likes
2 Comments
0
The Original 🔥starter! Inspired by his many stories, essays & poems, our Founder’s father, Joe Kirtley, doing what he always did best: think hard and #write about it ❤️✍🏻📓#writing #fireinthebelly #aging #agingwell #seniorliving #sundayvibes #founder #entrepreneur #entrepreneurlife #onfirewriters

The Original starter! Inspired by his many stories, essays & poems, our Founder’s father, Joe Kirtley, doing what he always did best: think hard and #write about it ️✍🏻#writing #fireinthebelly #aging #agingwell #seniorliving #sundayvibes #founder #entrepreneur #entrepreneurlife #onfirewriters - 21 hours ago

30 Likes
1 Comments
0
I agree with everything in this post, and am pleasantly surprised to see the mention of a solid attachment to the foot.  Here in Southern California, we tend to live in flip flops- but it is one of the biggest causes I see in toe gripping and tension in the plantar muscles and fascia.  Make sure your sandals have straps around the heel. 
#Repost @movementrevolution
・・・
Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for:
#1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles.
#2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation.
#3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait.
#4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on!
#5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. 
Some of my favourite shoe companies are:
@vivobarefoot
@altrarunning
@bedrocksandals
@lemsshoes
@unshoes_footwear
@thedrifterleather
@xeroshoes
@softstarshoes
@vibramfivefingers
. 
Note: @karissakellie recommends @shammasandals !  Thanks, Karissa!
.
.
.
.
.
.

#barefoot
#foothealth
#happyfeet
#restorativeexercise
#nutritiousmovement
#pelvicfloor
#wholebodybarefoot
#fixyourfeet
#petramoves
#movementculture
#agingwell
#biohack
#primal
#themovementmovement

I agree with everything in this post, and am pleasantly surprised to see the mention of a solid attachment to the foot. Here in Southern California, we tend to live in flip flops- but it is one of the biggest causes I see in toe gripping and tension in the plantar muscles and fascia. Make sure your sandals have straps around the heel. #Repost @movementrevolution ・・・ Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for: #1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles. #2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation. #3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait. #4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on! #5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. Some of my favourite shoe companies are: @vivobarefoot @altrarunning @bedrocksandals @lemsshoes @unshoes_footwear @thedrifterleather @xeroshoes @softstarshoes @vibramfivefingers . Note: @karissakellie recommends @shammasandals ! Thanks, Karissa! . . . . . . #barefoot #foothealth #happyfeet #restorativeexercise #nutritiousmovement #pelvicfloor #wholebodybarefoot #fixyourfeet #petramoves #movementculture #agingwell #biohack #primal #themovementmovement - 21 hours ago

68 Likes
9 Comments
0
È da qualche giorno che non pubblico su Instagram se non nelle stories.
Sono stata impegnata al #cosmoprof di Bologna , tra appuntamenti e nuove scoperte beauty.

Una voce un po’ fuori dal coro visto che essendo #superanta mi dedico alla ricerca dei prodotti adatti alle persone della mia età.

Donne che come me non hanno paura di invecchiare, ma voglia di farlo al meglio prendendosi cura di se stesse. 
In questa avventura, come sempre al mio fianco @simonarossikamelot di @centrifugato_di_mamma 
Insieme abbiamo scoperto dei fantastici prodotti che presto vi mostreremo 
Stay tuned 😀
.
.
.
.
.

#cosmoprofbologna #agingwell #50newstart #aging #sorrideresempre #50anni #50plusandfabolous #50plus #over50 #overfifthy #beautyover50 #goccediserenita #cosmetica #skincare 
#prendersicuradise #novita

È da qualche giorno che non pubblico su Instagram se non nelle stories. Sono stata impegnata al #cosmoprof di Bologna , tra appuntamenti e nuove scoperte beauty. Una voce un po’ fuori dal coro visto che essendo #superanta mi dedico alla ricerca dei prodotti adatti alle persone della mia età. Donne che come me non hanno paura di invecchiare, ma voglia di farlo al meglio prendendosi cura di se stesse. In questa avventura, come sempre al mio fianco @simonarossikamelot di @centrifugato_di_mamma Insieme abbiamo scoperto dei fantastici prodotti che presto vi mostreremo Stay tuned 😀 . . . . . #cosmoprofbologna #agingwell #50newstart #aging #sorrideresempre #50anni #50plusandfabolous #50plus #over50 #overfifthy #beautyover50 #goccediserenita #cosmetica #skincare #prendersicuradise #novita - 21 hours ago

259 Likes
11 Comments
0
A simple process is key when dealing with an emergency. Numera® supports seniors with one of the easiest safety wearables on the market.
#seniors #future #agingwell #eldercare #careplan #seniorcare

A simple process is key when dealing with an emergency. Numera supports seniors with one of the easiest safety wearables on the market. #seniors #future #agingwell #eldercare #careplan #seniorcare - 23 hours ago

10 Likes
1 Comments
0
THIS simple practice might give you the answers you’ve been looking for……..
::
::
Whether you’re an extreme socialista that packs her schedule with lunch dates with girlfriends, after work socializing and dinner parties OR you’re more of an introverted DIVA who soaks up ALLLL the quiet time you can get….one thing’s for sure: when it comes to solitude….WE. ALL. NEED IT. .
::
If you think being alone automatically = being lonely, it’s time to rethink what SOLITUDE means to you. Spending time alone is a purposeful practice that allows us the space to be quiet and connect with ourselves. It’s where we can check in and see how we’re feeling and understand what our body, mind and spirit needs in a more intimate way. .
::
ONE on my favorite things to do when I find some alone time is to ask myself the BIG questions. Like “who am I” and “how can I be living my purpose even more?”. WANT more solitude tips? Tomorrow I’ll share 5 ways to eliminate distractions so you can honor the quiet time you’ve created for yourself. .
.
.
::
::
#solitudeisbliss #quietplace #quietrevolution #introvertproblems #introvertlife #gilrbosslifestyle #womeninbusiness #chicagowomen #womeninbiz #bossbabes #successmindset #successfulwomen #quiettime #selfcarefirst #selfcaretips #growthmindset #findyourpurpose #selfreflection #liveyourpurpose #aginggracefully #40andfabulous #40plus #agingwell #lifepurpose

THIS simple practice might give you the answers you’ve been looking for…….. :: :: Whether you’re an extreme socialista that packs her schedule with lunch dates with girlfriends, after work socializing and dinner parties OR you’re more of an introverted DIVA who soaks up ALLLL the quiet time you can get….one thing’s for sure: when it comes to solitude….WE. ALL. NEED IT. . :: If you think being alone automatically = being lonely, it’s time to rethink what SOLITUDE means to you. Spending time alone is a purposeful practice that allows us the space to be quiet and connect with ourselves. It’s where we can check in and see how we’re feeling and understand what our body, mind and spirit needs in a more intimate way. . :: ONE on my favorite things to do when I find some alone time is to ask myself the BIG questions. Like “who am I” and “how can I be living my purpose even more?”. WANT more solitude tips? Tomorrow I’ll share 5 ways to eliminate distractions so you can honor the quiet time you’ve created for yourself. . . . :: :: #solitudeisbliss #quietplace #quietrevolution #introvertproblems #introvertlife #gilrbosslifestyle #womeninbusiness #chicagowomen #womeninbiz #bossbabes #successmindset #successfulwomen #quiettime #selfcarefirst #selfcaretips #growthmindset #findyourpurpose #selfreflection #liveyourpurpose #aginggracefully #40andfabulous #40plus #agingwell #lifepurpose - 24 hours ago

29 Likes
0 Comments
0
Meno é meglio. Il concetto usato nel marketing e nel business per rendere l’idea di lusso, di sogno, si applica in modo sostenibile al movimento. Ridurre lo sforzo di gesti scomposti, rendere eleganti posture sgraziate, migliora il nostro sistema nervoso, permette di ottenere un incremento funzionale e di benessere.
.
.
.
#feldenkraismethod #movementculture#education #appliedneuroscience #mindflexibility #brainbasedfitness #mindbodymovement #brainhealth #bones #back #pelvis #core #fitness #personaltrainer #functionalintegration #awareness #artofmovement  #naturalpainrelief #workout #agingwell #freeyourself #over40 #over50 #anybody #bodysustainability #healthy #selflove

Meno é meglio. Il concetto usato nel marketing e nel business per rendere l’idea di lusso, di sogno, si applica in modo sostenibile al movimento. Ridurre lo sforzo di gesti scomposti, rendere eleganti posture sgraziate, migliora il nostro sistema nervoso, permette di ottenere un incremento funzionale e di benessere. . . . #feldenkraismethod #movementculture #education #appliedneuroscience #mindflexibility #brainbasedfitness #mindbodymovement #brainhealth #bones #back #pelvis #core #fitness #personaltrainer #functionalintegration #awareness #artofmovement #naturalpainrelief #workout #agingwell #freeyourself #over40 #over50 #anybody #bodysustainability #healthy #selflove - 1 day ago

33 Likes
3 Comments
0
2012 vs 2019 #ftw #agingwell #hardlyaged #powercouple #bikinifit #beachbody

2012 vs 2019 #ftw #agingwell #hardlyaged #powercouple #bikinifit #beachbody - 1 day ago

50 Likes
2 Comments
0
Irish whiskey is distilled 3 times for smoothness. Cover Three’s Nutritional Brain Defense is pretty smooth too #tasty 🍀🍀🍀
Happy St. Patty’s Day to everyone. 🍀🍀🍀
We got you covered. Now and tomorrow mornin’ 💪🏻🧠✅🥃 #cheers .
.
.
#getbacktoyou #brainfood #brainsupport #coverthree #defendyourbrain #brain #aginggracefully #aging #agingwell #braininjury #brainnutrition #biaa #parents #agingparents #brainproblems
#migraine #strongbrains #eathealthy #brainfuel #healthymind #mentalhealth #military #stpattysday

Irish whiskey is distilled 3 times for smoothness. Cover Three’s Nutritional Brain Defense is pretty smooth too #tasty Happy St. Patty’s Day to everyone. We got you covered. Now and tomorrow mornin’ 🏻🧠🥃 #cheers . . . #getbacktoyou #brainfood #brainsupport #coverthree #defendyourbrain #brain #aginggracefully #aging #agingwell #braininjury #brainnutrition #biaa #parents #agingparents #brainproblems #migraine #strongbrains #eathealthy #brainfuel #healthymind #mentalhealth #military #stpattysday - 1 day ago

30 Likes
0 Comments
0
2001 VS 2019
SOOOOOOOO GOOD to finally hang out with these two again! Been way too long!

#friendsforlife #agingwell #reunion #broswillbebros #fockers #10yearslater

2001 VS 2019 SOOOOOOOO GOOD to finally hang out with these two again! Been way too long! #friendsforlife #agingwell #reunion #broswillbebros #fockers #10yearslater - 1 day ago

122 Likes
1 Comments
0
Where will benaGene take you?  Optimizing your NAD+ and NADH for you to live longer, you can travel all over the world, how about Ireland for Saint Pattys day like this photo?
.
.
Learn more at www.benaGene.com
.
.
#benaGene #oxaloacetate #krebscycle #krebs #glutenfree #supplement #paleo #keto #ketolife #agingwell #science #aging #longevity #ketogeniclifestyle #healthspan #ketogenic #ketogeniclife #ketogenicliving #brainsupport #ketocommunity #ketoresults #nad #biohacker #templebar #stpattysday #stpattys #saintpatricks #dublin #ireland #goplaces

Where will benaGene take you? Optimizing your NAD+ and NADH for you to live longer, you can travel all over the world, how about Ireland for Saint Pattys day like this photo? . . Learn more at www.benaGene.com . . #benaGene #oxaloacetate #krebscycle #krebs #glutenfree #supplement #paleo #keto #ketolife #agingwell #science #aging #longevity #ketogeniclifestyle #healthspan #ketogenic #ketogeniclife #ketogenicliving #brainsupport #ketocommunity #ketoresults #nad #biohacker #templebar #stpattysday #stpattys #saintpatricks #dublin #ireland #goplaces - 1 day ago

29 Likes
2 Comments
0
Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for:
#1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles.
#2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation.
#3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait.
#4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on!
#5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. 
Some of my favourite shoe companies are:
@vivobarefoot
@altrarunning
@bedrocksandals
@lemsshoes
@unshoes_footwear
@thedrifterleather
@xeroshoes
@softstarshoes
@vibramfivefingers
.
.
.
.
.
.
.

#barefoot
#foothealth
#happyfeet
#restorativeexercise
#nutritiousmovement
#pelvicfloor
#wholebodybarefoot
#fixyourfeet
#petramoves
#movementculture
#agingwell
#biohack
#primal
#themovementmovement

Normal shoes will f*** your feet. The sooner you switch to minimal shoes, the sooner your feet will recover. But make sure to do it gradually - don't go from a very built up, restrictive shoe habit to totally barefoot, and make sure you do lots of exercises along the way (there's a free Fix Your Feet bootcamp through the link in my bio)! Here are the 5 things to look for: #1 No raised heel - a heel raise throws off your whole body alignment, and causes strain on the back and pelvic floor. It also contributes to decreased bone density and short, tight calf muscles. #2 Wide toe box - allows your foot to regain its natural shape and begin to work better because your toes can regain muscle and increase circulation. #3 A flexible sole - allows your foot to feel the ground, get mobilized, and participate in your gait. #4 Fully attached - slides and flip-flops make your feet grip to hold them on. Not awesome. Get those things fully strapped on! #5 No toe spring - Toe spring shortens the muscles on top of your foot and contributes to issues like hammertoes. Some of my favourite shoe companies are: @vivobarefoot @altrarunning @bedrocksandals @lemsshoes @unshoes_footwear @thedrifterleather @xeroshoes @softstarshoes @vibramfivefingers . . . . . . . #barefoot #foothealth #happyfeet #restorativeexercise #nutritiousmovement #pelvicfloor #wholebodybarefoot #fixyourfeet #petramoves #movementculture #agingwell #biohack #primal #themovementmovement - 1 day ago

210 Likes
20 Comments
0
Such a fabulous day yesterday at the EVO Sports EXPO in Santa Clara, educating fitness enthusiasts and athletes about the benefits of increasing your OWN HGH, without costly injections or side effects 👍🏼 Hope to be there again next year !! #EvolutionSportsExpo
#EvoSportsExpo
#TrainWithPurpose

Such a fabulous day yesterday at the EVO Sports EXPO in Santa Clara, educating fitness enthusiasts and athletes about the benefits of increasing your OWN HGH, without costly injections or side effects 🏼 Hope to be there again next year !! #EvolutionSportsExpo #EvoSportsExpo #TrainWithPurpose - 1 day ago

15 Likes
4 Comments
0
Happy Sunday! It’s Not Luck, It’s God’s Favor! Happy St Paddy’s Day! #makeitagreatday #flyageless #sunday #betterover50 #over50 #wearyourconfidence #ageless #godsfavor #mystyle #grateful #live #laugh #love #agingwell #overfifty #happysunday #blessed #wonderfulday #fashionlover #shoelover #stpatrickday #makeitagreatday

Happy Sunday! It’s Not Luck, It’s God’s Favor! Happy St Paddy’s Day! #makeitagreatday #flyageless #sunday #betterover50 #over50 #wearyourconfidence #ageless #godsfavor #mystyle #grateful #live #laugh #love #agingwell #overfifty #happysunday #blessed #wonderfulday #fashionlover #shoelover #stpatrickday #makeitagreatday - 1 day ago

57 Likes
12 Comments
0
🎂 🎉 🍷 #BirthdaySelfie #HappyBdayToMe #LatePostFromFriday #IllCryIfIWantTo #MarchBirthday #Pisces #StPatricksDay #MyDay #MyLuckyDay #LuckyCharms #BirthdayWeekend #Celebrating #StillYoung  #AgingWell #LookingFly #SundayFunday #StillDown #RideOrDie #BikeLife #KetoJourney #JustNotToday  #FuzhionKytchen

#BirthdaySelfie #HappyBdayToMe #LatePostFromFriday #IllCryIfIWantTo #MarchBirthday #Pisces #StPatricksDay #MyDay #MyLuckyDay #LuckyCharms #BirthdayWeekend #Celebrating #StillYoung #AgingWell #LookingFly #SundayFunday #StillDown #RideOrDie #BikeLife #KetoJourney #JustNotToday #FuzhionKytchen - 1 day ago

56 Likes
12 Comments
0
Haha! #volunteer#toobusy#busy#retired#agingwell #aging #seniorlifestyle #50plus#needmoretime #needtosleep#family#hobby#senior

Haha! #volunteer #toobusy #busy #retired #agingwell #aging #seniorlifestyle #50plus #needmoretime #needtosleep #family #hobby #senior - 1 day ago

13 Likes
0 Comments
0
Il movimento è importante in ogni periodo della vita......ma alla nostra età  diventa fondamentale. 
Scegliete voi l'attività che vi è più congeniale,  io l"ho trovata nella corsa.....e non pensiate si debbano fare maratone......no! basta davvero poco e il corpo, le gambe e la mente vi ringrazieranno....❤🌷
.
. .
..#fashionover #superanta #50plus #50newstart #aging #over50 #modelover50 #over50style #silver #silvermodel #womanpower #50plusandfabulous #agingwell #agingchallenge #maturemodel #styleover50 #50annienonsentirli #50anni #runnerlover #fitnessmotivation #over50runner #50plusrunner #50somethingrunner

Il movimento è importante in ogni periodo della vita......ma alla nostra età  diventa fondamentale. Scegliete voi l'attività che vi è più congeniale,  io l"ho trovata nella corsa.....e non pensiate si debbano fare maratone......no! basta davvero poco e il corpo, le gambe e la mente vi ringrazieranno.... . . . ..#fashionover #superanta #50plus #50newstart #aging #over50 #modelover50 #over50style #silver #silvermodel #womanpower #50plusandfabulous #agingwell #agingchallenge #maturemodel #styleover50 #50annienonsentirli #50anni #runnerlover #fitnessmotivation #over50runner #50plusrunner #50somethingrunner - 1 day ago

39 Likes
5 Comments
0
Self-care is a critical component to aging better and living younger, longer. What are your self-care Sunday rituals? #aginggracefully #agingwell #selfcaresunday #plasticsurgery #plasticsurgeon #hushandhush #thesecretisscience #youngerlonger #selfcaretips #wellness

Self-care is a critical component to aging better and living younger, longer. What are your self-care Sunday rituals? #aginggracefully #agingwell #selfcaresunday #plasticsurgery #plasticsurgeon #hushandhush #thesecretisscience #youngerlonger #selfcaretips #wellness - 1 day ago

56 Likes
1 Comments
0
“NESUN UOMO TI FARÀ SENTIRE PROTETTA E AL SICURO QUANTO COME UN CAPPOTTO IN CACHEMIRE E UN PAIO DI OCCHIALI NERI” Coco Chanel
.
Qui gli occhiali neri non ce li ho... sono dentro ad un negozio dopotutto!
.
Ma il cappotto in cachemire di @falconeriofficial, doubleface fuxia e rosa confetto, ce l’ho ☺️!
.
Buona domenica a tutte!
.
Ph. @simonasc 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
.
.
.
#agingwell #50newstart #aging #overanta #50anni #50plusandfabolous #50plus #over50 #overfifthy #chicafter50 #over50style #styleover50 #cappotto #cachemire #falconeri #ss19 #trendalert #trendy #chic #fashion #moda #tendenze2019  #cocochanel #frasicelebri #50enniblog👓 #postoftheday #picoftheday #outfitdelgiorno

“NESUN UOMO TI FARÀ SENTIRE PROTETTA E AL SICURO QUANTO COME UN CAPPOTTO IN CACHEMIRE E UN PAIO DI OCCHIALI NERI” Coco Chanel . Qui gli occhiali neri non ce li ho... sono dentro ad un negozio dopotutto! . Ma il cappotto in cachemire di @falconeriofficial , doubleface fuxia e rosa confetto, ce l’ho ️! . Buona domenica a tutte! . Ph. @simonasc 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 . . . #agingwell #50newstart #aging #overanta #50anni #50plusandfabolous #50plus #over50 #overfifthy #chicafter50 #over50style #styleover50 #cappotto #cachemire #falconeri #ss19 #trendalert #trendy #chic #fashion #moda #tendenze2019 #cocochanel #frasicelebri #50enniblog #postoftheday #picoftheday #outfitdelgiorno - 1 day ago

515 Likes
39 Comments
0
“PRIMA DI USCIRE GUARDATI ALLO SPECCHIO E LEVATI QUALCOSA” Coco Chanel
.
Decine sono le frasi celebri dell’ineguagliabile Coco. .
Questa mi ispira tutti i giorni.
.
Troppi fronzoli, troppi accessori, essere TOO MUCH attira troppo l’attenzione sul troppo e poco su quello che c’è sotto: NOI!
.
Una frase di uno spessore tale da essere rivisitata anche da RE Giorgio Armani, con il suo “LESS IS BETTER”, da sempre il suo motto.
.
Non cammuffiamoci sotto orpelli e gingilli, tiriamo fuori il fascino che l’esperienza ci ha regalato.
.
Questa la mia pillola di saggezza fashion di oggi: buona domenica!
.
ph. @_matteodagostino_ 
Abito High Tech disponibile in @rinascente 
#succedeinrinascente 👗👗👗👗👗👗👗👗👗👗👗
.
.
.
#superanta #agingwell #50newstart #aging #overanta #50anni #50plusandfabolous #50plus #over50 #overfifthy #chicafter50 #over50style #styleover50 #reddress #abitorosso #pe19 #ss19 #trendalert #trendy #chic #fashion #moda #tendenze2019  #cocochanel #frasicelebri #50enniblog👓 #postoftheday #picoftheday #outfitdelgiorno

“PRIMA DI USCIRE GUARDATI ALLO SPECCHIO E LEVATI QUALCOSA” Coco Chanel . Decine sono le frasi celebri dell’ineguagliabile Coco. . Questa mi ispira tutti i giorni. . Troppi fronzoli, troppi accessori, essere TOO MUCH attira troppo l’attenzione sul troppo e poco su quello che c’è sotto: NOI! . Una frase di uno spessore tale da essere rivisitata anche da RE Giorgio Armani, con il suo “LESS IS BETTER”, da sempre il suo motto. . Non cammuffiamoci sotto orpelli e gingilli, tiriamo fuori il fascino che l’esperienza ci ha regalato. . Questa la mia pillola di saggezza fashion di oggi: buona domenica! . ph. @_matteodagostino_ Abito High Tech disponibile in @rinascente #succedeinrinascente . . . #superanta #agingwell #50newstart #aging #overanta #50anni #50plusandfabolous #50plus #over50 #overfifthy #chicafter50 #over50style #styleover50 #reddress #abitorosso #pe19 #ss19 #trendalert #trendy #chic #fashion #moda #tendenze2019 #cocochanel #frasicelebri #50enniblog #postoftheday #picoftheday #outfitdelgiorno - 1 day ago

114 Likes
4 Comments
0
Happy Sunday friends!
.
.
“Sunday. A day to refuel your soul and be grateful for your blessings. .
.
One of my favorite things to do is exploring by foot.  It’s amazing what you discover along the way. Truly blessed to be able to do what I love.  This mural is such a great reminder of how BEAUTIFUL life is - Had to capture it! Enjoy today with family and friends!
.
.
How will you spend your Sunday? .
.
.
.
#easylikesundaymorning #beautifulmural #happydunday #explorebyfoot #agingwell #overfiftyandfabulous #ocblogger #over50andfabulous #gratefulformyblessings #fiftyplusandfabulous #livelaughlove #lovelife❤️

Happy Sunday friends! . . “Sunday. A day to refuel your soul and be grateful for your blessings. . . One of my favorite things to do is exploring by foot. It’s amazing what you discover along the way. Truly blessed to be able to do what I love. This mural is such a great reminder of how BEAUTIFUL life is - Had to capture it! Enjoy today with family and friends! . . How will you spend your Sunday? . . . . #easylikesundaymorning #beautifulmural #happydunday #explorebyfoot #agingwell #overfiftyandfabulous #ocblogger #over50andfabulous #gratefulformyblessings #fiftyplusandfabulous #livelaughlove #lovelife ️ - 1 day ago

322 Likes
31 Comments
0
That's the attitude! .
.

Reposted from @llena.helena - *Ad/Publicidad ❤️❤️ Mi nuevo vestido de @aw.bridal .
.
.
#motivationalwords #agingbackwards #motivationforlife #motivationdaily #over50fashion #motivationquote #aginggracefully #over50andfit #over50model #motivational #motivationalfitness  #over50style #over50club #motivationalquote #50newstart #motivationalpage #aginglikefinewine #motivationalquotes #agingbeautifully #motivation #motivationoftheday #over50fitness #motivationgym #motivationalpost #over50 #agingwell #over50andfabulous #motivationfitness #aging #over50blogger

That's the attitude! . . Reposted from @llena.helena - *Ad/Publicidad ️ Mi nuevo vestido de @aw.bridal . . . #motivationalwords #agingbackwards #motivationforlife #motivationdaily #over50fashion #motivationquote #aginggracefully #over50andfit #over50model #motivational #motivationalfitness #over50style #over50club #motivationalquote #50newstart #motivationalpage #aginglikefinewine #motivationalquotes #agingbeautifully #motivation #motivationoftheday #over50fitness #motivationgym #motivationalpost #over50 #agingwell #over50andfabulous #motivationfitness #aging #over50blogger - 1 day ago

446 Likes
12 Comments
0
To Sleep, Perchance to Dream?
TODAY: March 17: How Sleep Affects the Quality of Your Life
.
Join us at at 10:30am in Fellowship Hall at San Marino Community Church for this presentation, part of the MVGH+SMCC #WellnessMinistry supporting #8DimensionsOfWellness !
.
Meet Dr. Martin Hsia, a renowned cognitive therapist and sleep expert. Dr. Hsia presents the latest research on why we need to sleep, how to get a more restful night’s sleep and overcoming sleep problems (onset insomnia, frequent awakening at night, sleep apnea, etc.) You deserve to sleep better! .
.
.
.
#MonteVistaGroveHomes #MVGH #ThirdAct #RetirementGoals #Community #GoldenYears #TheGoodLife #CCRC #HealthyAging #AgingWell #AgingGracefully #Pasadena #IndependentLiving #AssistedLiving #MemoryCare #SkilledNursing #Wellness #HolisticHealth #HealthCare #PCUSA #Presbyterian #SeniorAdults #TheBestIsYetToCome #LeadingAge #LeadingAgeCalifornia #LeadingAgeCA #AgeOnRageOn #AmazingAging

To Sleep, Perchance to Dream? TODAY: March 17: How Sleep Affects the Quality of Your Life . Join us at at 10:30am in Fellowship Hall at San Marino Community Church for this presentation, part of the MVGH+SMCC #WellnessMinistry supporting #8DimensionsOfWellness ! . Meet Dr. Martin Hsia, a renowned cognitive therapist and sleep expert. Dr. Hsia presents the latest research on why we need to sleep, how to get a more restful night’s sleep and overcoming sleep problems (onset insomnia, frequent awakening at night, sleep apnea, etc.) You deserve to sleep better! . . . . #MonteVistaGroveHomes #MVGH #ThirdAct #RetirementGoals #Community #GoldenYears #TheGoodLife #CCRC #HealthyAging #AgingWell #AgingGracefully #Pasadena #IndependentLiving #AssistedLiving #MemoryCare #SkilledNursing #Wellness #HolisticHealth #HealthCare #PCUSA #Presbyterian #SeniorAdults #TheBestIsYetToCome #LeadingAge #LeadingAgeCalifornia #LeadingAgeCA #AgeOnRageOn #AmazingAging - 1 day ago

19 Likes
0 Comments
0
The Oldest State 2 of 5: Professor Emeritus of Mechanical Engineering Technology, Herb Crosby, 71, of Orono, Maine. Crosby taught a variety of courses in Machine Design, Thermal Science, and Heating Ventilating and Air Conditioning over his 35-year career with the University of Maine. Photographed here at the Maine Forest and Logging Museum in Bradley, Maine, he has used his skills to become one of few people in the world today who can say they know how to restore, repair and operate a Lombard steam log hauler. Crosby and his students started restoring the C. 1910 Lombard in 2002 and completed the first successful steam run in 2014. Crosby has helped lead the way with more than 200 volunteers participating in the restoration over the course of 30 years. Eighty of those have been University of Maine students. Because these machines are no longer in use, many of the parts that were needed had to be designed, built and replaced by Crosby and his students. If you point any small piece of the tread, Crosby can tell you a story about it. An incredible feat of ingenuity for the time, the Lombard, a Maine invention, changed the way logs were moved through the forest and helped revolutionize the logging industry. #theoldeststate #lombard #forestry #maine #umaine #education #editorialportrait #onlocation #makingportraits #elinchrom_ltd #molasoftlights #engineering #engineer #antique #logging #madeinmaine #iso1200 #steam #steampower #liveyourbestlife #agingwell #teaching #photopolitic #onlocation #elb1200 #liveworkmaine #livinglight #activeseniors #plaid #canvas #photooftheday

The Oldest State 2 of 5: Professor Emeritus of Mechanical Engineering Technology, Herb Crosby, 71, of Orono, Maine. Crosby taught a variety of courses in Machine Design, Thermal Science, and Heating Ventilating and Air Conditioning over his 35-year career with the University of Maine. Photographed here at the Maine Forest and Logging Museum in Bradley, Maine, he has used his skills to become one of few people in the world today who can say they know how to restore, repair and operate a Lombard steam log hauler. Crosby and his students started restoring the C. 1910 Lombard in 2002 and completed the first successful steam run in 2014. Crosby has helped lead the way with more than 200 volunteers participating in the restoration over the course of 30 years. Eighty of those have been University of Maine students. Because these machines are no longer in use, many of the parts that were needed had to be designed, built and replaced by Crosby and his students. If you point any small piece of the tread, Crosby can tell you a story about it. An incredible feat of ingenuity for the time, the Lombard, a Maine invention, changed the way logs were moved through the forest and helped revolutionize the logging industry. #theoldeststate #lombard #forestry #maine #umaine #education #editorialportrait #onlocation #makingportraits #elinchrom_ltd #molasoftlights #engineering #engineer #antique #logging #madeinmaine #iso1200 #steam #steampower #liveyourbestlife #agingwell #teaching #photopolitic #onlocation #elb1200 #liveworkmaine #livinglight #activeseniors #plaid #canvas #photooftheday - 1 day ago

84 Likes
0 Comments
0
Wishing everyone a very lucky St. Patrick's Day! #holisticaging #stpatricksday #stpaddysday #luckoftheirish #luckycharm #agingwell #clovers #fourleafclover #shamrock #designinspiration #happystpatricksday #irish #ireland #goodluck #shamrocks #luckoftheirish

Wishing everyone a very lucky St. Patrick's Day! #holisticaging #stpatricksday #stpaddysday #luckoftheirish #luckycharm #agingwell #clovers #fourleafclover #shamrock #designinspiration #happystpatricksday #irish #ireland #goodluck #shamrocks #luckoftheirish - 1 day ago

4 Likes
0 Comments
0
#regenerer #preach

#regenerer #preach - 1 day ago

36 Likes
1 Comments
0
#singdaily Song of the Day for March 17:  We had dreams and songs to sing... "The Fields of Athenry" by Paddy Reilly. Happy Birthday to Lee Norman (Link in bio)

#SpreadMusicNow #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #songoftheday #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung

#singdaily Song of the Day for March 17: We had dreams and songs to sing... "The Fields of Athenry" by Paddy Reilly. Happy Birthday to Lee Norman (Link in bio) #SpreadMusicNow #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #songoftheday #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung - 1 day ago

23 Likes
2 Comments
0
Ai Caramba....🎆🎉🎊🎈
⚔ 39 years old, and never had so much swag 😊😌🤭
#aging #aginggracefully #agingwell #40sarethenew20s #mum #fitmum #milf #sexy #feelingsexy #noonecanstopme#havingfun #livinglife#eusouwh

Ai Caramba.... ⚔ 39 years old, and never had so much swag 🤭 #aging #aginggracefully #agingwell #40sarethenew20s #mum #fitmum #milf #sexy #feelingsexy #noonecanstopme #havingfun #livinglife #eusouwh - 1 day ago

268 Likes
18 Comments
0
Trentotto?!?!....TAAAAAAC!!! 🐼
#nonerano37 #38finiti #entrinei39 #praticamente40 #oggi #oggicosì #domanichissa #17marzo #natail17 #nonportasfiga #forseunpo #compleanno #buoncompleanno #hbt #me #myself #myselfie #nofilter #rosso #click #picoftheday #birthday #38 #freschifreschi #appenacompiuti #auguri #agingwell #17march #march

Trentotto?!?!....TAAAAAAC!!! #nonerano37 #38finiti #entrinei39 #praticamente40 #oggi #oggicosì #domanichissa #17marzo #natail17 #nonportasfiga #forseunpo #compleanno #buoncompleanno #hbt #me #myself #myselfie #nofilter #rosso #click #picoftheday #birthday #38 #freschifreschi #appenacompiuti #auguri #agingwell #17march #march - 2 days ago

435 Likes
31 Comments
0
“True silence is to the spirit what sleep is to the body... nourishment and refreshment.” William Penn
.
.
.  Solitude is a fundamental need in today's world, whether we realize it or not what many of us are searching and longing for is solitude.To stay motivated and to keep ourselves healthy and well it is recommended to set aside pockets of time each day for solitude. .
.

#holistichealth#Yoga #Health#Yogafeature #Wellness #HolisticLiving #Coach #Fitness #Wellness#Aginggracefully#FunctionalFitness#Traumasupport#Personaltrainer#Agingwell#Wholepersonhealth#Emotionalspiritualmentalphysical#Heartsoulmindstrength #4coreyoga #Emotionalwellness #Holistichealth #Yogi #Bettertogether #Toxinfreeliving#Befit#Yogamom#selfcare#holisticbodyandsoul.

“True silence is to the spirit what sleep is to the body... nourishment and refreshment.” William Penn . . . Solitude is a fundamental need in today's world, whether we realize it or not what many of us are searching and longing for is solitude.To stay motivated and to keep ourselves healthy and well it is recommended to set aside pockets of time each day for solitude. . . #holistichealth #Yoga #Health #Yogafeature #Wellness #HolisticLiving #Coach #Fitness #Wellness #Aginggracefully #FunctionalFitness #Traumasupport #Personaltrainer #Agingwell #Wholepersonhealth #Emotionalspiritualmentalphysical #Heartsoulmindstrength #4coreyoga #Emotionalwellness #Holistichealth #Yogi #Bettertogether #Toxinfreeliving #Befit #Yogamom #selfcare #holisticbodyandsoul . - 2 days ago

62 Likes
3 Comments
0
Nothing like being surrounded by the adrenaline and hormones of a room full of 18 to 20 year olds to push you past your limit. This class inspired me to cut spaghetti out of my diet for a little bit. 😅
.
Steps by queen break-your-back: @themiekodm6117 .
Dancing next to: @benyoncee @jomuhrr .
Boy WE WORKED

Nothing like being surrounded by the adrenaline and hormones of a room full of 18 to 20 year olds to push you past your limit. This class inspired me to cut spaghetti out of my diet for a little bit. . Steps by queen break-your-back: @themiekodm6117 . Dancing next to: @benyoncee @jomuhrr . Boy WE WORKED - 2 days ago

64 Likes
5 Comments
0
If you compared the cellular damage going on in your body to a raging house 🔥 fire, would you be ok with putting it out with a cup of water or would you prefer a sprinkler system? 🚿 
We have free radical damage happening all day, every day inside. Why does that matter?? Because free radical damage causes oxidative stress which has been linked by researchers to pretty much any disease state you can think of! 🤔 
Most people use antioxidants to help, which is like the cup of water we spoke of earlier. But what if you could swallow 1 pill a day comprised of 5 🌱 plants and it was like a that sprinkler system??!!! I WAS SO EXCITED TO LEARN THAT YOU CAN!!!!! WHY? Because you’re not supplementing your body, you are activating your body to produce it’s own antioxidant enzymes!!!🙌🏻 💥 💥 BOOM!!!! 💥 💥 
IT’S JUST A BETTER WAY!!! .
#betterway #antioxidants #enzymes #health #healyourbody #onebody #onelife #moreenergy #improvedmetabolism #agingwell

If you compared the cellular damage going on in your body to a raging house fire, would you be ok with putting it out with a cup of water or would you prefer a sprinkler system? 🚿 We have free radical damage happening all day, every day inside. Why does that matter?? Because free radical damage causes oxidative stress which has been linked by researchers to pretty much any disease state you can think of! 🤔 Most people use antioxidants to help, which is like the cup of water we spoke of earlier. But what if you could swallow 1 pill a day comprised of 5 plants and it was like a that sprinkler system??!!! I WAS SO EXCITED TO LEARN THAT YOU CAN!!!!! WHY? Because you’re not supplementing your body, you are activating your body to produce it’s own antioxidant enzymes!!!🏻 BOOM!!!! IT’S JUST A BETTER WAY!!! . #betterway #antioxidants #enzymes #health #healyourbody #onebody #onelife #moreenergy #improvedmetabolism #agingwell - 2 days ago

10 Likes
0 Comments
0
As if today wasn’t a super fun #StPattysDay already, we also go to celebrate my aunt for thriving for 77 years and still counting. She is a total #badass with #style and we adore her. Hope y’all had a fabulous Saturday friends!

As if today wasn’t a super fun #StPattysDay already, we also go to celebrate my aunt for thriving for 77 years and still counting. She is a total #badass with #style and we adore her. Hope y’all had a fabulous Saturday friends! - 2 days ago

29 Likes
2 Comments
0
This is what you call a 51 year old Coach that loves yoga and has a passion to empower her clients to live their best life.💖♨️
.
➡️If you are struggling with your nutrition, health issues, workouts or flexibility, this fierce but flexible Coach has a plan for you.
.
➡️Click the link in my bio ☝️ to  schedule your free Coaching Call
.
.
.
#yogalife #balance #coaching #yogamom #flexability #nutritionhelp #nutritioncoach #fitover50 #speaklife #healthyliving #gethealthy #healthcoaches #gethealthy #nutritionpro #fiestygirl #yogastrong #agingwell #healthylifestyle #yogini .

This is what you call a 51 year old Coach that loves yoga and has a passion to empower her clients to live their best life.️ . ️If you are struggling with your nutrition, health issues, workouts or flexibility, this fierce but flexible Coach has a plan for you. . ️Click the link in my bio ️ to schedule your free Coaching Call . . . #yogalife #balance #coaching #yogamom #flexability #nutritionhelp #nutritioncoach #fitover50 #speaklife #healthyliving #gethealthy #healthcoaches #gethealthy #nutritionpro #fiestygirl #yogastrong #agingwell #healthylifestyle #yogini . - 2 days ago

22 Likes
0 Comments
0
Attention Pipe Creek/ Lakehills Seniors! 
We have an “Easter Bunny BASH!” for you! 🐰🐰😊😊🐰🐰😊😊
.
Wednesday, April 3, 2019
5 to 7 pm
At Faith Tabernacle Church
.
🐰🐰😊😊🐰🐰😊😊
Special Guests: The Boys & Girls Club Garden Club Kids from Hill Country Elementary......
Seniors, BRING YOUR GRANDKIDS! ..🐰🐰😊😊🐰🐰😊😊
..
Easter Egg Hunt, 
Kids sing “The Garden Song” 
Play “Garden Bingo!” Seniors and Kids will enjoy FUN, FOOD, PRIZES and more FUN!! ..
RSVP REQUIRED! Sign up at our Pantry March 22. See poster. 😊😊 We are excited!! ❗️ BE SURE AND JOIN THE FUN! ❤️❤️
.
.
😊😊❤️❤️😊😊
#agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder

Attention Pipe Creek/ Lakehills Seniors! We have an “Easter Bunny BASH!” for you! . Wednesday, April 3, 2019 5 to 7 pm At Faith Tabernacle Church . Special Guests: The Boys & Girls Club Garden Club Kids from Hill Country Elementary...... Seniors, BRING YOUR GRANDKIDS! .. .. Easter Egg Hunt, Kids sing “The Garden Song” Play “Garden Bingo!” Seniors and Kids will enjoy FUN, FOOD, PRIZES and more FUN!! .. RSVP REQUIRED! Sign up at our Pantry March 22. See poster. We are excited!! ️ BE SURE AND JOIN THE FUN! ️ . . #agingwell #ageless #aginginplace #seniorcitizens #nutrition #health #healthylife #healthyeating #healthy #waterlandyou #ARCDseniors #elderly #eldercare #oldtimer #grandma #grandpa #grandmother #grandfather #grandad #grandparents #seniorcitizen #elder - 2 days ago

12 Likes
0 Comments
0
#StreetArt #stencil #classic #agingwell

#StreetArt #stencil #classic #agingwell - 2 days ago

7 Likes
0 Comments
0
Have you shopped the big one-day-only sale @citybeautyofficial today? If you love #citylips lip plumpers 👄 as much as I do, you'll get there before midnight! Be sure to use my exclusive promo code EMPTYNESTBLESSED to snag a whopping 5️⃣0️⃣% off your entire order (sitewide!). 🎉Head to the link in my bio to go straight to the sale! 📲
.
This yummy coral front pocket sweater is only $32.99 today with the code LUCKY! Head to my page on the @liketoknow.it app for all the details, or go to the shop page on EmptyNestBlessed.com. http://liketk.it/2Awv2 #liketkit #LTKsalealert 
#emptynestblessed
📸by @meganmweaver.
.
.
.
.
.
#over50 #over40 #over60 #midlife #babyboomer #crushingmidlife #ageless #ageisjustanumber #emptynest #emptynester #emptynesters #over50andfabulous #midlifecrisis #workingmidlife #agingwell #betterwithage #midlifewomen #fiftyplus #beautyover50 #beautyover40 #beautiful #agelessbeauty #beautyatanyage #midlifebeauty #makeup

Have you shopped the big one-day-only sale @citybeautyofficial today? If you love #citylips lip plumpers as much as I do, you'll get there before midnight! Be sure to use my exclusive promo code EMPTYNESTBLESSED to snag a whopping 5️⃣0️⃣% off your entire order (sitewide!). Head to the link in my bio to go straight to the sale! . This yummy coral front pocket sweater is only $32.99 today with the code LUCKY! Head to my page on the @liketoknow.it app for all the details, or go to the shop page on EmptyNestBlessed.com. http://liketk.it/2Awv2 #liketkit #LTKsalealert #emptynestblessed 📸by @meganmweaver. . . . . . #over50 #over40 #over60 #midlife #babyboomer #crushingmidlife #ageless #ageisjustanumber #emptynest #emptynester #emptynesters #over50andfabulous #midlifecrisis #workingmidlife #agingwell #betterwithage #midlifewomen #fiftyplus #beautyover50 #beautyover40 #beautiful #agelessbeauty #beautyatanyage #midlifebeauty #makeup - 2 days ago

113 Likes
14 Comments
0
Five for Life is helping people build the habits of a HAPPIER longer life. 
Please help us keep growing and teaching people how they can age with optimism. 
Vote for Five for Life in the FedEx Small Business Grant Contest! 
Link in bio❤❤❤
.
.
.
.
.
.
.
#aging
#healthyaging
#agingbackwards
#agingwell
#agingredefined
#disruptaging
#longevity
#longevitylifestyle
#livelonger
#livelongerbetter
#beoptimistic
#stayoptimistic
#mindsetmatters
#mindsetiskey
#livehappier
#joyinthejourney
#positiveaging
#positiveoutlook
#keepgrowing
#lifelessonslearned
#growingold
#bluezones 
#bluezone
#aarp
#seniorcitizen 
#olderandwiser 
#wiserwithage 
#fedexsmallbusinessgrant 
#happinesshabits 
#fiveforlife

Five for Life is helping people build the habits of a HAPPIER longer life. Please help us keep growing and teaching people how they can age with optimism. Vote for Five for Life in the FedEx Small Business Grant Contest! Link in bio . . . . . . . #aging #healthyaging #agingbackwards #agingwell #agingredefined #disruptaging #longevity #longevitylifestyle #livelonger #livelongerbetter #beoptimistic #stayoptimistic #mindsetmatters #mindsetiskey #livehappier #joyinthejourney #positiveaging #positiveoutlook #keepgrowing #lifelessonslearned #growingold #bluezones #bluezone #aarp #seniorcitizen #olderandwiser #wiserwithage #fedexsmallbusinessgrant #happinesshabits #fiveforlife - 2 days ago

36 Likes
0 Comments
0
#FemaleToMale . 33 Years Old #Agingwell. Youthful look
3 Years,5 Months on T
——————————————————————————-
.. DO NOT TAKE/PURSUE Testosterone if you are NOT 💯 % MALE identified like myself .

Tags .
.
.
#Gayscruff MyPointOfPride. #GenderIdentity #TransAwarenessWeek #TopSurgery 
#GenderIdentity.  #Gaydaddy  #Gayboy. #Gayguy. #Gaytransman.  #GayTransguy . #Gaymen 
#Gaymen #Gaydaddy  #Gayguys  #Gaymales #Gaytags #Gaycute #Gaymale #Gays  #Scruffygays  #Transmen #Transboys  #ftm #Gayscruff. #transmasculine. #GenderDysphoria #TopSurgery #dykesofinstagram #Gayotter #Gayscruff

#FemaleToMale . 33 Years Old #Agingwell . Youthful look 3 Years,5 Months on T ——————————————————————————- .. DO NOT TAKE/PURSUE Testosterone if you are NOT % MALE identified like myself . Tags . . . #Gayscruff MyPointOfPride. #GenderIdentity #TransAwarenessWeek #TopSurgery #GenderIdentity . #Gaydaddy #Gayboy . #Gayguy . #Gaytransman . #GayTransguy . #Gaymen #Gaymen #Gaydaddy #Gayguys #Gaymales #Gaytags #Gaycute #Gaymale #Gays #Scruffygays #Transmen #Transboys #ftm #Gayscruff . #transmasculine . #GenderDysphoria #TopSurgery #dykesofinstagram #Gayotter #Gayscruff - 2 days ago

17 Likes
0 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.