#ageisjustanumber

564,698 posts

#beforeandafter #chronostherapy #skintransformation
Fantastic results with only 6 weekly treatments!! 💞Smoother, lighter, brighter and hydrated, so much improvement 🤩
.
.
.
.
🌟Maintain your skin results with monthly treatments🌟

AMOR Skin Therapies
6/330 Urana Rd
Lavington ☎️: ~ 0433750254

http://www.amorskintherapies.com/
https://m.facebook.com/AMORskintherapies/ 
Skin Needling 
Skin Peels
Plasma Skin Tightening
Microdermabrasion 
Cosmeceutical, Paramedical And Medical Skin Treatments by JA
JA Mesotech Skin Treatments
Lash, Brow Tint & Wax
Lash lift
Henna Brows
Spray Tans
Eye Treatments

#amazingproducts #amazingtreatments #amor_skin_therapies #juliettearmand_amor_skin_therapies #skin #skintherapies #skinhealth #advancedskintreatments #skinroom #miniclinic #miniskinclinic #mediclinic #lavingtonskinroom #lavingtonminiskinclinic #lavington #albury #alburywodonga #alburybeauty
#instadaily #realclients #alburyskintherapist #confidence #feelgood #amazing  #antiwrinkle  #ageisjustanumber 💕💕 💞I’m here to help make You feel Beautiful, Confident, Feminine and just.... Happy!!💞

#beforeandafter #chronostherapy #skintransformation Fantastic results with only 6 weekly treatments!! Smoother, lighter, brighter and hydrated, so much improvement 🤩 . . . . Maintain your skin results with monthly treatments AMOR Skin Therapies
6/330 Urana Rd
Lavington ️: ~ 0433750254

http://www.amorskintherapies.com/
https://m.facebook.com/AMORskintherapies/ 
Skin Needling 
Skin Peels Plasma Skin Tightening
Microdermabrasion 
Cosmeceutical, Paramedical And Medical Skin Treatments by JA
JA Mesotech Skin Treatments Lash, Brow Tint & Wax
Lash lift Henna Brows Spray Tans
Eye Treatments

#amazingproducts #amazingtreatments #amor_skin_therapies #juliettearmand_amor_skin_therapies #skin #skintherapies #skinhealth #advancedskintreatments #skinroom #miniclinic #miniskinclinic #mediclinic #lavingtonskinroom #lavingtonminiskinclinic #lavington #albury #alburywodonga #alburybeauty#instadaily #realclients #alburyskintherapist #confidence #feelgood #amazing #antiwrinkle #ageisjustanumber I’m here to help make You feel Beautiful, Confident, Feminine and just.... Happy!! - 59 minutes ago

0 Likes
0 Comments
0
Thank you for all the birthday love ,I am so blessed to have so many calls and messages today! ❤️ #48💪 #happybirthdaytome #lifeisforliving #blessed #feelingthelove #family #love #eatstreetnorthshore🌴 #ageisjustanumber

Thank you for all the birthday love ,I am so blessed to have so many calls and messages today! #48 #happybirthdaytome #lifeisforliving #blessed #feelingthelove #family #love #eatstreetnorthshore #ageisjustanumber - 1 hour ago

5 Likes
0 Comments
0
Leg day!!

Leg day!! - 1 hour ago

1 Likes
2 Comments
0
🔥1.Squats help build muscle. They don’t just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time! 
2.  Squats burn calories fast. Because they help you build muscle, you’ll become more efficient at burning calories so you can get to that slimmer physique faster. Add weights to your squats and you’ll burn the calories even quicker.

3.  Squats help improve flexibility. Improving your flexibility should be part of any well-rounded workout training plan. Our muscles, tendons and ligaments become less elastic with age so doing all we can to slow down this process is a good idea. Squatting regularly will see you limber up and become more flexible as the exercise involves bending and stretching of the leg muscles.

4.  Squats help with mobility and balance. Strong legs are essential for staying mobile as you get older, and that’s where squats come in. Not only do they develop leg strength, they also work out your core, stabilising muscles. These muscles help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls. 
5.  Squats help strengthen your lungs and heart. The effort required to squat helps strengthen your cardiac muscles and improve your lung capacity, especially once you start adding weights.🔥
142kg*5
#insta #motivation #knowledge #study #legs #legday #workout #asstothegrass #ageisjustanumber #fitover35 #warrington #personaltrainer #strength #power #powerlifting #bodybuilding #fitness #gym #gymrat #gymlife #nevergiveup #beast #beastmode #viking #music #vikingsoundtrack #heavy #squats #142kg

1.Squats help build muscle. They don’t just help you achieve wonderful, toned legs; they promote body-wide muscle building by creating an anabolic (muscle building) environment in the body. They work up your quadriceps, hamstrings, calves, abdominal muscles, lower back and your butt too. Not many exercises can claim to recruit so many muscles at the same time! 2.  Squats burn calories fast. Because they help you build muscle, you’ll become more efficient at burning calories so you can get to that slimmer physique faster. Add weights to your squats and you’ll burn the calories even quicker. 3.  Squats help improve flexibility. Improving your flexibility should be part of any well-rounded workout training plan. Our muscles, tendons and ligaments become less elastic with age so doing all we can to slow down this process is a good idea. Squatting regularly will see you limber up and become more flexible as the exercise involves bending and stretching of the leg muscles. 4.  Squats help with mobility and balance. Strong legs are essential for staying mobile as you get older, and that’s where squats come in. Not only do they develop leg strength, they also work out your core, stabilising muscles. These muscles help you to maintain balance, while also improving the communication between your brain and your muscle groups, which helps prevent falls. 5.  Squats help strengthen your lungs and heart. The effort required to squat helps strengthen your cardiac muscles and improve your lung capacity, especially once you start adding weights. 142kg*5 #insta #motivation #knowledge #study #legs #legday #workout #asstothegrass #ageisjustanumber #fitover35 #warrington #personaltrainer #strength #power #powerlifting #bodybuilding #fitness #gym #gymrat #gymlife #nevergiveup #beast #beastmode #viking #music #vikingsoundtrack #heavy #squats #142kg - 1 hour ago

19 Likes
0 Comments
0
The devil said to the warrior "you cant handle the storm," The warrior told the devil "I am the storm."
#mindset #nevergiveup #canthurtme #boxing #pullups #keephammering #gym #homegym #homegymlife #stopsuicide #fitness #sweat #workout #workoutmotivation #motivation #ageisjustanumber #nevergiveup #canthurtme

The devil said to the warrior "you cant handle the storm," The warrior told the devil "I am the storm." #mindset #nevergiveup #canthurtme #boxing #pullups #keephammering #gym #homegym #homegymlife #stopsuicide #fitness #sweat #workout #workoutmotivation #motivation #ageisjustanumber #nevergiveup #canthurtme - 1 hour ago

9 Likes
0 Comments
0
The 1000 calorie kid has struck again!  Age is just a number.  Happy Friday everyone!
#ageisjustanumber #canadianphysiquealliance #cpaambassador #womensphysique #womenover50 #relentless

The 1000 calorie kid has struck again! Age is just a number. Happy Friday everyone! #ageisjustanumber #canadianphysiquealliance #cpaambassador #womensphysique #womenover50 #relentless - 1 hour ago

1 Likes
0 Comments
0
It’s Friday and it’s YOU vs YOU.  Let me be the first to tell you that you are KILLIN’ IT!  Now go be the bad-ass you know you are and do it again! 💪🏼👊🏼
.
.
.
#fivemore
#ageisjustanumber
#bethebestyou
#fitafter50
#fitat50
#fitnessover50
#fitover50
#girlpower
#hardnotimpossible
#icandoit
#igotthis
#motivation💪🏼
#notbadforanoldlady
#nurtureyourself
#over50fitness
#prioritizeyourself
#sayyestoyou
#StayFocused
#strongwomenlift
#thinkageless
#TrainHard
#youcanyouwill

It’s Friday and it’s YOU vs YOU. Let me be the first to tell you that you are KILLIN’ IT! Now go be the bad-ass you know you are and do it again! 🏼🏼 . . . #fivemore #ageisjustanumber #bethebestyou #fitafter50 #fitat50 #fitnessover50 #fitover50 #girlpower #hardnotimpossible #icandoit #igotthis #motivation 🏼 #notbadforanoldlady #nurtureyourself #over50fitness #prioritizeyourself #sayyestoyou #StayFocused #strongwomenlift #thinkageless #TrainHard #youcanyouwill - 1 hour ago

5 Likes
0 Comments
0
本日2月22日で37歳になりました。

自分は "Age is just a number."
(年齢なんてただの数字だ)

という言葉をモットーにしていますので、これからも年相応にならぬよう努力していきます!! トレーニング始めたのも33歳からです。
それまで高校から帰宅部で運動一切してなくても変われます。
何歳からでも人は変われるので皆さん行動しましょう! ※今減量中なので去年の写真でごめんなさい。

#誕生日 
#birthday 
#筋トレ 
#肉体改造 
#training 
#workout 
#ageisjustanumber 
#人は変われる 
#changeyourlife 
#selfie
#sixpack 
#eightpack 
#シックスパック 
#エイトパック

本日2月22日で37歳になりました。 自分は "Age is just a number." (年齢なんてただの数字だ) という言葉をモットーにしていますので、これからも年相応にならぬよう努力していきます!! トレーニング始めたのも33歳からです。 それまで高校から帰宅部で運動一切してなくても変われます。 何歳からでも人は変われるので皆さん行動しましょう! ※今減量中なので去年の写真でごめんなさい。 #誕生日 #birthday #筋トレ #肉体改造 #training #workout #ageisjustanumber #人は変われる #changeyourlife #selfie #sixpack #eightpack #シックスパック #エイトパック - 1 hour ago

3 Likes
0 Comments
0
Are you just getting through life, or are you enjoying it? Are you living day to day, or already know how you want your life to be and are actively creating it? 
Who feels they haven’t been entirely true to themselves, perhaps in a job that isn’t fulfilling, a relationship that hasn’t served you, spending time on low priority things instead of creating meaningful memories and experiences, creating your magical reality, perhaps getting out and exploring the world, or truly living your purpose and passions. 
The most expensive thing in this world is wasted time ~ so don’t waste another minute 🌟 .
.
.

#emptynestproblems #newdirections #midlifetips #midlifejourney #emptynester #womenover50rock #findyourway #momsofinstagram #fitafter50 #fabafter50 #youngatheartforever #agegracefully #agedoesntmatter #ageisjustanumber #reinventingmidlife #emptynestmom #emptynesterlife

Are you just getting through life, or are you enjoying it? Are you living day to day, or already know how you want your life to be and are actively creating it? Who feels they haven’t been entirely true to themselves, perhaps in a job that isn’t fulfilling, a relationship that hasn’t served you, spending time on low priority things instead of creating meaningful memories and experiences, creating your magical reality, perhaps getting out and exploring the world, or truly living your purpose and passions. The most expensive thing in this world is wasted time ~ so don’t waste another minute . . . #emptynestproblems #newdirections #midlifetips #midlifejourney #emptynester #womenover50rock #findyourway #momsofinstagram #fitafter50 #fabafter50 #youngatheartforever #agegracefully #agedoesntmatter #ageisjustanumber #reinventingmidlife #emptynestmom #emptynesterlife - 1 hour ago

7 Likes
0 Comments
0
The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart.
#faceofawoman #beautywithin #eyesofawoman#mind #eyesisthemirrorofthesoul#secretofthehearts❤️ #womanslook #agegracefully #ageisjustanumber

The face is the mirror of the mind, and eyes without speaking confess the secrets of the heart. #faceofawoman #beautywithin #eyesofawoman #mind #eyesisthemirrorofthesoul #secretofthehearts #womanslook #agegracefully #ageisjustanumber - 1 hour ago

0 Likes
0 Comments
0
Can't wait to get back training 🙄##rockingmy50s #girlswholift #weights #fitness#health #noquickfixes #ageisjustanumber #gymlife

Can't wait to get back training 🙄##rockingmy50s #girlswholift #weights #fitness #health #noquickfixes #ageisjustanumber #gymlife - 1 hour ago

4 Likes
0 Comments
0
It really is just a number. It's not defining.
.
.
#motivation #fridaymotivation #beyourself #ageisjustanumber #agegaplove #over50 #alwaysyoung #friday #nevergiveup

It really is just a number. It's not defining. . . #motivation #fridaymotivation #beyourself #ageisjustanumber #agegaplove #over50 #alwaysyoung #friday #nevergiveup - 1 hour ago

0 Likes
0 Comments
0
My Friday workout session with Meggie the Keg, as named by Sharon @theconstantathlete 😀.
.
Uneven chest press, balancing Meggie on one hand, while holding and pressing the medball in the other hand.
.
The uneven aspect of this exercise, fully engages your Core and Obliques to stabilise your body.
.
🎤@generallevy 🔉 Incredible.
.
.
.
If you enjoy my content sign-up for one of my online fitness programs. Link in my bio.
.
Peace and Love.
Bola.
💙💙.
.
.
.
#kegworkout #beerkegworkout #chest #obliques #core #crossfit #calisthenics #ebonyfitness #fitness #sunderland #instafitness #fitfam #ukfitfam #nevertoold #ageisjustanumber #over50andfit #over50fitness #fitover50 #reggae #oldskoolreggae @gym80marinehouse

My Friday workout session with Meggie the Keg, as named by Sharon @theconstantathlete 😀. . Uneven chest press, balancing Meggie on one hand, while holding and pressing the medball in the other hand. . The uneven aspect of this exercise, fully engages your Core and Obliques to stabilise your body. . @generallevy 🔉 Incredible. . . . If you enjoy my content sign-up for one of my online fitness programs. Link in my bio. . Peace and Love. Bola. . . . . #kegworkout #beerkegworkout #chest #obliques #core #crossfit #calisthenics #ebonyfitness #fitness #sunderland #instafitness #fitfam #ukfitfam #nevertoold #ageisjustanumber #over50andfit #over50fitness #fitover50 #reggae #oldskoolreggae @gym80marinehouse - 1 hour ago

17 Likes
4 Comments
0
Did you know that Prague is the most romantic city in Europe. It is full of magical spots just made for love: the islands and banks of the Vltava River, scented lively gardens, vintage restaurants offering intimate candle lit dinner, picturesque alleys in the historical center, a cozy box at the Opera, a ride in a classic car or horse-drawn carriage, and the Charles Bridge at dawn. #SeniorTravel #SeniorTravelers #EuropeTour #AgeIsJustANumber #ExploreEurope #EasternEurope #Prague #CityOfLove #CityOfRomance #Karevoyage

Did you know that Prague is the most romantic city in Europe. It is full of magical spots just made for love: the islands and banks of the Vltava River, scented lively gardens, vintage restaurants offering intimate candle lit dinner, picturesque alleys in the historical center, a cozy box at the Opera, a ride in a classic car or horse-drawn carriage, and the Charles Bridge at dawn. #SeniorTravel #SeniorTravelers #EuropeTour #AgeIsJustANumber #ExploreEurope #EasternEurope #Prague #CityOfLove #CityOfRomance #Karevoyage - 1 hour ago

4 Likes
0 Comments
0
.....so this happened yesterday!? 😂🤦‍♀️❤️✊🏻
I wasn’t sure whether to laugh or cry when the Foulie Douce photographer asked to take me off to snap a few photos! Three bottles of rose down I threw caution to the wind and spent a merry old time posing on the slopes and ignoring the laughter and snorts (of encouragement obviously 😂😂) coming from my darling husband and friends ❤️😂
I actually worried about putting this post up for fear of ‘who the F does she think she is’ from less supportive corners of Insta...... but then thought “haters always gonna hate, the people I love will whoop for me and at the end of the day.......I was in the Folie Douce; the snow-world of youth and beauty and at ‘fast approaching 50’ I GOT ASKED!! ✊🏻❤️” ps thank you @robsilsbury for capturing my 15 mins of fame 😂😂 and I promise I’ll stop talking about it now 🤭😂 #skiholiday #foliedouce #holiday #funtimes #snow #photography #posing #photoshoot #ageisjustanumber

.....so this happened yesterday!? 🤦‍♀️🏻 I wasn’t sure whether to laugh or cry when the Foulie Douce photographer asked to take me off to snap a few photos! Three bottles of rose down I threw caution to the wind and spent a merry old time posing on the slopes and ignoring the laughter and snorts (of encouragement obviously ) coming from my darling husband and friends I actually worried about putting this post up for fear of ‘who the F does she think she is’ from less supportive corners of Insta...... but then thought “haters always gonna hate, the people I love will whoop for me and at the end of the day.......I was in the Folie Douce; the snow-world of youth and beauty and at ‘fast approaching 50’ I GOT ASKED!! 🏻️” ps thank you @robsilsbury for capturing my 15 mins of fame and I promise I’ll stop talking about it now 🤭 #skiholiday #foliedouce #holiday #funtimes #snow #photography #posing #photoshoot #ageisjustanumber - 2 hours ago

57 Likes
5 Comments
0
Up and at it!! Happy FRIDAY!🙆‍♀️💖🏋️‍♀️
.
.
#flexfriday#ageisjustanumber#fitnessmotivation#fitfam#strongwomen#bodybuilding#positiveenergy#strongisthenewskinny#vegan#muscle

Up and at it!! Happy FRIDAY!‍♀️🏋️‍♀️ . . #flexfriday #ageisjustanumber #fitnessmotivation #fitfam #strongwomen #bodybuilding #positiveenergy #strongisthenewskinny #vegan #muscle - 2 hours ago

37 Likes
3 Comments
0
“Vivir...
sin sentir verguenza de vivir feliz.
Cantar...
y aunque todos se opongan tratar de reir.
Yo sé...
que la calle esta dura pero ya cambiará
por eso nada impide que repita
"que la vida es bonita y es bonita"
💕

Life is Beautiful!
The festivities started with one wonderful afternoon thanks to my Sister @nattyrpop 
Relaxing, laughing and enjoying the wonders of the Lord.  #grateful #blessed 
#birthdaycomingsoon

“Vivir... sin sentir verguenza de vivir feliz. Cantar... y aunque todos se opongan tratar de reir. Yo sé... que la calle esta dura pero ya cambiará por eso nada impide que repita "que la vida es bonita y es bonita" Life is Beautiful! The festivities started with one wonderful afternoon thanks to my Sister @nattyrpop Relaxing, laughing and enjoying the wonders of the Lord. #grateful #blessed #birthdaycomingsoon - 2 hours ago

6 Likes
1 Comments
0
Tea or coffee?
*
Results are in from my story poll -  I have slightly more followers who are coffee drinkers ☕️ *
I’m a tea drinker - I have been since I was 14 - mainly green and herbal teas.
*
This was at the open air cafe where I had breakfast on the last day of my Santorini trip.
Isn’t the view beautiful 😊
*
#tealover #redefiningage #lifebeginsat50 #breakfastview #beautifulmidlife

Tea or coffee? * Results are in from my story poll - I have slightly more followers who are coffee drinkers ️ * I’m a tea drinker - I have been since I was 14 - mainly green and herbal teas. * This was at the open air cafe where I had breakfast on the last day of my Santorini trip. Isn’t the view beautiful * #tealover #redefiningage #lifebeginsat50 #breakfastview #beautifulmidlife - 2 hours ago

96 Likes
8 Comments
0
The race whip just got a little bit ‘whippier’ #teamribble

The race whip just got a little bit ‘whippier’ #teamribble - 2 hours ago

109 Likes
2 Comments
0
I would like to thank my team for the lovely surprise! #happy #ageisjustanumber (although @nahzw don’t know how to use lighter)

I would like to thank my team for the lovely surprise! #happy #ageisjustanumber (although @nahzw don’t know how to use lighter) - 2 hours ago

3 Likes
0 Comments
0
Happy Birthday to me! Wide awake since 3:30am, because I went to be too early! I guess it’s too early for mimosas?  Going to finally drink my NYE champagne! Not bad for 60 and 364 days old!  On to 61 #nofilter #ageisjustanumber

Happy Birthday to me! Wide awake since 3:30am, because I went to be too early! I guess it’s too early for mimosas? Going to finally drink my NYE champagne! Not bad for 60 and 364 days old! On to 61 #nofilter #ageisjustanumber - 2 hours ago

5 Likes
1 Comments
0
#ageisjustanumber if its about making you better, then trust you are in right place #RisingFitnessclub 
his age is 85💪

#ageisjustanumber if its about making you better, then trust you are in right place #RisingFitnessclub his age is 85 - 2 hours ago

6 Likes
0 Comments
0
Word 🙌 
Repost from @shaadistruggles
Double tap if you agree! Listen to your heart and not the aunties sending rishtas. If it’s not the right man, it’s not the right time 🥊
——-******—————-
Do you have #questions/advice? 
Dm @shaadistruggles to ask and we’ll help answer your problems too! Write secret if you don’t want your name revealed 💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bridetobe2019 #truestory #socialpressure #thestruggleisreal #memesdaily #bridetobe #indianbride #shaadi #2019bride #marriage #indianweddings #funnymemes #funnyshit #indianmemes #weddingmemes #newbride #marriage #indiangirls #weddingpressure #truestory #marrywhoyoulove #modernwedding #bridestruggles #bridetobride #weddingplanning #indianaunty #ageisjustanumber #fridayquotes

Word Repost from @shaadistruggles Double tap if you agree! Listen to your heart and not the aunties sending rishtas. If it’s not the right man, it’s not the right time 🥊 ——-******—————- Do you have #questions /advice? Dm @shaadistruggles to ask and we’ll help answer your problems too! Write secret if you don’t want your name revealed . . . . . . . . . . . . . . #bridetobe2019 #truestory #socialpressure #thestruggleisreal #memesdaily #bridetobe #indianbride #shaadi #2019bride #marriage #indianweddings #funnymemes #funnyshit #indianmemes #weddingmemes #newbride #marriage #indiangirls #weddingpressure #truestory #marrywhoyoulove #modernwedding #bridestruggles #bridetobride #weddingplanning #indianaunty #ageisjustanumber #fridayquotes - 2 hours ago

791 Likes
4 Comments
0
#fitness #foreveryoung #ageisjustanumber #boating #rowing #workoutmotivation #workoutanywhere #lake #beautiful #hills

#fitness #foreveryoung #ageisjustanumber #boating #rowing #workoutmotivation #workoutanywhere #lake #beautiful #hills - 2 hours ago

19 Likes
1 Comments
0
SHOUT OUT and huge THANK YOU to @ivanweiss.london for posting my photograph on his page!.
.
“The inimitable papa_stache_” says Ivan!.
.
This man is amazing and his work is just incredible!.
———————————————-——-
•
🔱PROMOTE, SUPPORT AND SHARE🔱
•
ARMY:@titans_italian_beard_club
LEGION:@titans_italian_legion
LEGION:@titans_brazilian_legion
LEGION:@titans_french_legion
•
🔱PRES FOUNDER🔱@alex_gtr76
🔱PRES FOUNDER🔱@il_cri_
🔱VICE PRES FOUNDER🔱@cabeza.deperro.bearded
•
🗡🔱🍻👊🌍
•
#beardedtitans
#titansbeardclub
#titansitalianbeardclub
#titansworldwide
#beardclub
#beard
#bearded
#beards
•
•
#Titansitalianlegion
#Titansbrazilianlegion
#titansfrenchlegion
•
•
#headshotcrew
#headshotcrew365
#madeinaffinity
#headshot
#headshots
#headshotphotographer
#classicmodel
#modelover60
#greymen
#beardedmodel
#modeling
#malemodel
#beardedmen
#beardsofinstagram
#instabeard
#beardedman
#pognophile
#folkportraits
#ageisjustanumber •
•

SHOUT OUT and huge THANK YOU to @ivanweiss.london for posting my photograph on his page!. . “The inimitable papa_stache_” says Ivan!. . This man is amazing and his work is just incredible!. ———————————————-——- • PROMOTE, SUPPORT AND SHARE • ARMY:@titans_italian_beard_club LEGION:@titans_italian_legion LEGION:@titans_brazilian_legion LEGION:@titans_french_legionPRES FOUNDER@alex_gtr76 PRES FOUNDER@il_cri_ VICE PRES FOUNDER@cabeza.deperro.bearded • 🗡🌍 • #beardedtitans #titansbeardclub #titansitalianbeardclub #titansworldwide #beardclub #beard #bearded #beards • • #Titansitalianlegion #Titansbrazilianlegion #titansfrenchlegion • • #headshotcrew #headshotcrew365 #madeinaffinity #headshot #headshots #headshotphotographer #classicmodel #modelover60 #greymen #beardedmodel #modeling #malemodel #beardedmen #beardsofinstagram #instabeard #beardedman #pognophile #folkportraits #ageisjustanumber • • - 2 hours ago

50 Likes
12 Comments
0
Happy Friday 🥰 The good part about getting older is you stop trying to prove anything to anyone, including yourself. All you are in the pursuit of is collecting experiences - beautiful, fragile little soap bubbles that you store in your heart, and every once in a while you pull one out and gaze at the delicate pictures it shows you. #menopause #photooftheday #yoga #weightlossjourney #boobs #friday #ageisjustanumber #age #friends #party #love #loveyourself #respect @loosewomen @andreamclean1 @womenshealthuk @hampshire_living

Happy Friday 🥰 The good part about getting older is you stop trying to prove anything to anyone, including yourself. All you are in the pursuit of is collecting experiences - beautiful, fragile little soap bubbles that you store in your heart, and every once in a while you pull one out and gaze at the delicate pictures it shows you. #menopause #photooftheday #yoga #weightlossjourney #boobs #friday #ageisjustanumber #age #friends #party #love #loveyourself #respect @loosewomen @andreamclean1 @womenshealthuk @hampshire_living - 2 hours ago

5 Likes
1 Comments
0
Karen demonstrating a beautiful teaser variation lots of total body strength here. Great pose Karen!
#pilates #singapore #strongwomen #womenwholift #empower #power #ageisjustanumber #nevertoolate

Karen demonstrating a beautiful teaser variation lots of total body strength here. Great pose Karen! #pilates #singapore #strongwomen #womenwholift #empower #power #ageisjustanumber #nevertoolate - 2 hours ago

10 Likes
2 Comments
0
Hoy hace 5 años que empezamos a salir y esta es nuestra primera foto juntos. 💑
•••
Today we started dating 5 years ago and this is our first photo together. 💑
•••
#dating #novios #boyfriend #husband #couple #pareja #together #modelover50 #agelessmodel #agelessbeauty #agepositive #womenover50 #ageisjustanumber #instaproage #fashionmodel #fashionover50 #over50fashion #styleoverfifty #styleover50 #overfifty #stylehasnoage  #50andfab #insta50andfabulous #fiftyplusstyle #bdbaofficial #churchshoes #altea #hackett

Hoy hace 5 años que empezamos a salir y esta es nuestra primera foto juntos. ••• Today we started dating 5 years ago and this is our first photo together. ••• #dating #novios #boyfriend #husband #couple #pareja #together #modelover50 #agelessmodel #agelessbeauty #agepositive #womenover50 #ageisjustanumber #instaproage #fashionmodel #fashionover50 #over50fashion #styleoverfifty #styleover50 #overfifty #stylehasnoage #50andfab #insta50andfabulous #fiftyplusstyle #bdbaofficial #churchshoes #altea #hackett - 2 hours ago

27 Likes
1 Comments
0
God morgon tokar och banditer. Fredag och jag var färdigtränad innan 10. Bara det förtjänar en applåd👏🏼. Kanske har något med att jobbet startar innan 12 idag🚍🕺🏼. Bröst och rygg fick känna på hantlarnas förstörelse. Som Thors hammare som slet sönder varenda muskel. Detta behövde jag verkligen idag. Såklart den obligatoriska fredagsflexen. Ta hand om er där ute hjältar! Fuck Cancer!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
Good morning crazy people! Before 10 a.m. I had my workout done today. Only that deserve applause👏🏼🤪. Perhaps something to do with work starting before noon🚍🕺🏼. Chest and back felt the power of the dumbbells this morning. Like Thor’s hammer destroying all your muscles. Really needed this today. Off course the obligatory Friday flex. Take care out there. Fuck cancer!
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
#fuckcancer #tgif #tgifridays #flex #flexfriday #chestworkout #backattack #teamlivsstil #idoitforme #shakeitup #fitfam #fitover40 #peppkonto #ageisjustanumber #stronger #mittliv #beatyesterday #liveyourlife #muscles #turnupthevolume #mevsme #beyourbestyou #strongersweden #heroes #runner #shapeup #letsdance #fucknormal #krigarekrigar #fitat40

God morgon tokar och banditer. Fredag och jag var färdigtränad innan 10. Bara det förtjänar en applåd🏼. Kanske har något med att jobbet startar innan 12 idag🚍🕺🏼. Bröst och rygg fick känna på hantlarnas förstörelse. Som Thors hammare som slet sönder varenda muskel. Detta behövde jag verkligen idag. Såklart den obligatoriska fredagsflexen. Ta hand om er där ute hjältar! Fuck Cancer! 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 Good morning crazy people! Before 10 a.m. I had my workout done today. Only that deserve applause🏼🤪. Perhaps something to do with work starting before noon🚍🕺🏼. Chest and back felt the power of the dumbbells this morning. Like Thor’s hammer destroying all your muscles. Really needed this today. Off course the obligatory Friday flex. Take care out there. Fuck cancer! 🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼🏼 #fuckcancer #tgif #tgifridays #flex #flexfriday #chestworkout #backattack #teamlivsstil #idoitforme #shakeitup #fitfam #fitover40 #peppkonto #ageisjustanumber #stronger #mittliv #beatyesterday #liveyourlife #muscles #turnupthevolume #mevsme #beyourbestyou #strongersweden #heroes #runner #shapeup #letsdance #fucknormal #krigarekrigar #fitat40 - 2 hours ago

97 Likes
14 Comments
0
Todays mood!! ☀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitdutchie #fitfamnl #fitover50 #fitdutchies #healthylife #sportschool #gethealthy #workout #gym #gymtime #workhard #dutchfitness #fitness #workforit #ageisjustanumber #motivation #training #health #gymkiller #bastard #festivals #house #edm #enjoylife #inked #tattoo #polynesian

Todays mood!! #fitdutchie #fitfamnl #fitover50 #fitdutchies #healthylife #sportschool #gethealthy #workout #gym #gymtime #workhard #dutchfitness #fitness #workforit #ageisjustanumber #motivation #training #health #gymkiller #bastard #festivals #house #edm #enjoylife #inked #tattoo #polynesian - 3 hours ago

20 Likes
2 Comments
0
Sometimes, deadlifts look like this. 💪💪 #strengthsaveslives
#makemusclemovemore 
#ageisjustanumber 
#deadlifts
#sheffieldwomen
#staystrong
#musclegain

Sometimes, deadlifts look like this. #strengthsaveslives #makemusclemovemore #ageisjustanumber #deadlifts #sheffieldwomen #staystrong #musclegain - 3 hours ago

5 Likes
1 Comments
0
One of our awesome Tempest Pole Instructors

#Repost @polefitnessover40andproud (@get_repost)
・・・
Good evening polers and happy Thursday to you all! 
Today’s amazingly flexible and awesome poler, is mum of 4, 41 years young @beth.hamilton.7771 aka Beth.

Beth started pole in 2010 when a friend wanted someone to go along with them to a pole fitness studio that had recently opened up in her area here in the UK.  She felt that being a single mother of 3 children, that it was time to get out of the house for a little ‘me’ time.  Luckily for all of Beth’s future students she fell in love with pole instantly and hired a pole the following week (I personally didn’t even know you could do this!). Beth, at the suggestion of her former pole instructor, then became certified to teach in 2013.  By Beth’s own admittance, teaching a class was never on her radar as she had a fear of speaking in public but after teaching private one to one lessons for a few years, her confidence grew and she started to teach in studios.

Beth now teaches at different four studios and also at her home.  Incredibly she even taught pole throughout her fourth pregnancy in 2015/16. She also loves travelling to studios in her area and meeting other instructors for training days.

The studios Beth teaches at are @northernpoledance in Newcastle where they offer all things pole including aerial sports too.  Two ‘Tempest’ studios (@tempestdance and @tempeststudio) in #Durham and #washington where they offer everything pole, including pole parties, aerial sports and burlesque! She also teaches at #newcastleuniversitypolesociety and at home under the name of Chrome Toes.

If you have a moment, please check out Beth’s IG page, her photos and videos are truly amazing! 😍

Credit for this gorgeous photo goes to @theimagecella .
.
.
.
#nevertooold #unitedbypole #polegoals #over40andfabulous #polefitnessover40andproud #polestudio #polefamily #lovepoledance #polewear #poleinspiration #fitover40 #poledancing #ageisjustanumber #polesisters #beautifulwoman #inspirationalwoman  #poleinstructor #polephotography #nevertoooldtolearn #burlesque

One of our awesome Tempest Pole Instructors #Repost @polefitnessover40andproud (@get_repost ) ・・・ Good evening polers and happy Thursday to you all! Today’s amazingly flexible and awesome poler, is mum of 4, 41 years young @beth.hamilton.7771 aka Beth. Beth started pole in 2010 when a friend wanted someone to go along with them to a pole fitness studio that had recently opened up in her area here in the UK. She felt that being a single mother of 3 children, that it was time to get out of the house for a little ‘me’ time. Luckily for all of Beth’s future students she fell in love with pole instantly and hired a pole the following week (I personally didn’t even know you could do this!). Beth, at the suggestion of her former pole instructor, then became certified to teach in 2013. By Beth’s own admittance, teaching a class was never on her radar as she had a fear of speaking in public but after teaching private one to one lessons for a few years, her confidence grew and she started to teach in studios. Beth now teaches at different four studios and also at her home. Incredibly she even taught pole throughout her fourth pregnancy in 2015/16. She also loves travelling to studios in her area and meeting other instructors for training days. The studios Beth teaches at are @northernpoledance in Newcastle where they offer all things pole including aerial sports too. Two ‘Tempest’ studios (@tempestdance and @tempeststudio ) in #Durham and #washington where they offer everything pole, including pole parties, aerial sports and burlesque! She also teaches at #newcastleuniversitypolesociety and at home under the name of Chrome Toes. If you have a moment, please check out Beth’s IG page, her photos and videos are truly amazing! Credit for this gorgeous photo goes to @theimagecella . . . . #nevertooold #unitedbypole #polegoals #over40andfabulous #polefitnessover40andproud #polestudio #polefamily #lovepoledance #polewear #poleinspiration #fitover40 #poledancing #ageisjustanumber #polesisters #beautifulwoman #inspirationalwoman #poleinstructor #polephotography #nevertoooldtolearn #burlesque - 3 hours ago

21 Likes
2 Comments
0
CHEST/SHOULDERS/TRI’S with these two Larrikins, Talia @lil.tali and Michala @michala_louise98 . I have to throw in Supersets and Triple Sets just to keep them quiet....
They never know what music I am going to put to their workout video but I amuse myself with my choices... This music is ‘The Can Can’...
•
•
•
•
#girlpower #instamodel #supersets #wotsoninqld #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #humanperformancecentre #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland #genesisnutrition

CHEST/SHOULDERS/TRI’S with these two Larrikins, Talia @lil.tali and Michala @michala_louise98 . I have to throw in Supersets and Triple Sets just to keep them quiet.... They never know what music I am going to put to their workout video but I amuse myself with my choices... This music is ‘The Can Can’... • • • • #girlpower #instamodel #supersets #wotsoninqld #gym #gymlife #gymfit #gymtime #fitness #gymaholic #liftheavy #anytimefitnessapp #protein #preworkout #elitesupps #pt #personaltrainer #nevermissaday #5amworkout #weights #humanperformancecentre #HammerStrengthAu #ageisjustanumber #diabetic #type1diabetic #insulin #insulindependant #goldcoast #queensland #genesisnutrition - 3 hours ago

45 Likes
4 Comments
0
Does life begin at 30?...40?...50?
.
It begins when YOU want it to ❤❤
It begins when you stop worrying...when you stop trying to please other people...when you are happy with who YOU are....when you stop comparing yourself to other people.. when you put yourself first.....when you look in the mirror and like what you see ❤❤
.
#lifebeginsattheendofyourcomfortzone 
#birthdayweekend #happyfriday #lifebeginsat40 #lifebeginsat50 #lifebeginsat60 #ageisjustanumber #nevertooold #foreveryoung

Does life begin at 30?...40?...50? . It begins when YOU want it to It begins when you stop worrying...when you stop trying to please other people...when you are happy with who YOU are....when you stop comparing yourself to other people.. when you put yourself first.....when you look in the mirror and like what you see . #lifebeginsattheendofyourcomfortzone #birthdayweekend #happyfriday #lifebeginsat40 #lifebeginsat50 #lifebeginsat60 #ageisjustanumber #nevertooold #foreveryoung - 3 hours ago

4 Likes
0 Comments
0
On my birth certificate I am officially 31, mindset says I am a mix of an old lady and a 5 years old kid 😁, my soul is still stuck at early 20s and I still feel 22 😂😂
.
The most important question is: what have I done with these years and I gotta say SO MANY AWESOME THINGS 😍 and that's what REALLY matter... #Club30s #YOLO #AgeIsJustANumber .
.
.
Dubai - UAE
.
.
. 
#UAE #Dubai #Travelgram #travelholic  #travellers #travelblogger #GlobalCitizen
 #AroundTheWorld #LonelyPlanet #SoloTraveller #Traveling #backpacking #Photography #globetrotter  #InstaPhoto #PhotoOfTheDay #Canon  #ExploreTheWorld #Wanderlust #backpacker  #Gopro #goprome #DubaiBlogger #TYL  #PassionPassport #survivinghijab #BentBattouta

On my birth certificate I am officially 31, mindset says I am a mix of an old lady and a 5 years old kid , my soul is still stuck at early 20s and I still feel 22 . The most important question is: what have I done with these years and I gotta say SO MANY AWESOME THINGS and that's what REALLY matter... #Club30s #YOLO #AgeIsJustANumber . . . Dubai - UAE . . . #UAE #Dubai #Travelgram #travelholic #travellers #travelblogger #GlobalCitizen #AroundTheWorld #LonelyPlanet #SoloTraveller #Traveling #backpacking #Photography #globetrotter #InstaPhoto #PhotoOfTheDay #Canon #ExploreTheWorld #Wanderlust #backpacker #Gopro #goprome #DubaiBlogger #TYL #PassionPassport #survivinghijab #BentBattouta - 3 hours ago

72 Likes
9 Comments
0
Heels for days #madeinitaly #wahlswarrior #lookingup #doing #mswontstopme #bounce #strengththroughfriendship #learning #keepgoing #fiftyplus #nevertooold #ageisjustanumber

Heels for days #madeinitaly #wahlswarrior #lookingup #doing #mswontstopme #bounce #strengththroughfriendship #learning #keepgoing #fiftyplus #nevertooold #ageisjustanumber - 3 hours ago

4 Likes
0 Comments
0
If you don’t mind, it does not matter 🦋
#ageisjustanumber
.
.
.
.
.
#travels #mindovermatter #positivevibes #poolside #chilling #potd #wanders #tripod_stories #morningsun

If you don’t mind, it does not matter 🦋 #ageisjustanumber . . . . . #travels #mindovermatter #positivevibes #poolside #chilling #potd #wanders #tripod_stories #morningsun - 3 hours ago

28 Likes
0 Comments
0
#ig_rural #igtravel #mytravelstory #mytravelgram #moments #wanderlust #welivetoexplore #discoverglobe #lonelyplanet #countryside #people_infinity #people #photographers_of_india #globe_visuals #viewbug #villagepeople #dslrofficial #ourplanetdaily #oph #ophidia #oldworkers #oldageinspiration #innocent #artofvisuals #ageisjustanumber #asosmedia

#ig_rural #igtravel #mytravelstory #mytravelgram #moments #wanderlust #welivetoexplore #discoverglobe #lonelyplanet #countryside #people_infinity #people #photographers_of_india #globe_visuals #viewbug #villagepeople #dslrofficial #ourplanetdaily #oph #ophidia #oldworkers #oldageinspiration #innocent #artofvisuals #ageisjustanumber #asosmedia - 3 hours ago

40 Likes
1 Comments
0
Everything you do, do with love in your heart💗

Happy Friday!💗

Everything you do, do with love in your heart Happy Friday! - 3 hours ago

17 Likes
3 Comments
0
Stirb jung aber so spät wie möglich!

Ich finde es sehr wichtig, auch mit zunehmenden Alter mit der Zeit zu gehen. Das bedeutet für mich, auf dem neuesten Stand zu bleiben und mich nicht vor neuen Wegen zu verschließen.

Ich umgebe mich gerne mit jungen Menschen und betreue auch viele Jugendliche, was mich selbst jung hält und mich natürlich motiviert, wenn man Fortschritte sieht.

Vor einigen Jahren ließ ich mich zu einer Busreise überreden, an der hauptsächlich Pensionisten teilnahmen. Nach zwei Tagen musste ich die Rückreise antreten, weil ich es einfach nicht mehr ausgehalten habe, das ständige Jammern über verschiedene Beschwerden zu hören, teils von noch jüngeren Personen.

Seitdem verreise ich nur mehr mit Familie oder mit jüngeren Kollegen. Für Mitte Mai ist eine Reise nach Kalifornien geplant, wo ich mit meiner Tochter @pos_sible und meinen Freunden @try_fail_repeat und @pipapumper_bine einiges vor Ort berichten werde. Natürlich auch aus dem legendären @goldsgym 💪🏻 Ich wünsche euch ein schönes Wochenende!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#karlkainrath #goldschool #bodybuilding #lifestyle #oldschool #goldenera #physique #schwarzenegger #fitness #fit #health #healthy #food #nutrition #motivation #gymmotivation #ageisjustanumber #noagelimit #nevertoold #alteristnureinezahl #love #life

Stirb jung aber so spät wie möglich! Ich finde es sehr wichtig, auch mit zunehmenden Alter mit der Zeit zu gehen. Das bedeutet für mich, auf dem neuesten Stand zu bleiben und mich nicht vor neuen Wegen zu verschließen. Ich umgebe mich gerne mit jungen Menschen und betreue auch viele Jugendliche, was mich selbst jung hält und mich natürlich motiviert, wenn man Fortschritte sieht. Vor einigen Jahren ließ ich mich zu einer Busreise überreden, an der hauptsächlich Pensionisten teilnahmen. Nach zwei Tagen musste ich die Rückreise antreten, weil ich es einfach nicht mehr ausgehalten habe, das ständige Jammern über verschiedene Beschwerden zu hören, teils von noch jüngeren Personen. Seitdem verreise ich nur mehr mit Familie oder mit jüngeren Kollegen. Für Mitte Mai ist eine Reise nach Kalifornien geplant, wo ich mit meiner Tochter @pos_sible und meinen Freunden @try_fail_repeat und @pipapumper_bine einiges vor Ort berichten werde. Natürlich auch aus dem legendären @goldsgym 🏻 Ich wünsche euch ein schönes Wochenende! #karlkainrath #goldschool #bodybuilding #lifestyle #oldschool #goldenera #physique #schwarzenegger #fitness #fit #health #healthy #food #nutrition #motivation #gymmotivation #ageisjustanumber #noagelimit #nevertoold #alteristnureinezahl #love #life - 3 hours ago

101 Likes
3 Comments
0
#changinglives #evolve 
#womenhelpingwomen
#feminist
#womanhood
#girls
#mompreneur
#girlfriend
#girlboss
#girlpower 
#bestie
#womenempowerment
#empoweringwomen
#fempowerment
#fempower
#womanquotes
#inspire
#she
#her
#hersuccess
#girlbosstribe
#ladypreneur
#femaleleaders
#sisterhood
#goaldigger
#womenwhohustle #ageisjustanumber #likelive #foreveryoung

#changinglives #evolve #womenhelpingwomen #feminist #womanhood #girls #mompreneur #girlfriend #girlboss #girlpower #bestie #womenempowerment #empoweringwomen #fempowerment #fempower #womanquotes #inspire #she #her #hersuccess #girlbosstribe #ladypreneur #femaleleaders #sisterhood #goaldigger #womenwhohustle #ageisjustanumber #likelive #foreveryoung - 3 hours ago

20 Likes
3 Comments
0
#Repost @muscle.union
• • • • •
Lauren is 72 years old!😳
-
@mrjames_cpt
#ageisjustanumber #noexcuses #grandma #youngma #shreddedunion

72 years old outstanding #fitness #gymlife #fit #fitlife #healthylife #fitnessmotivation #fitnessgoals #fitnessaddict #getstrong #gymtime #nopainnogain #workout #gethealthy #healthtalk #exercise #balance

#Repost @muscle.union • • • • • Lauren is 72 years old! - @mrjames_cpt #ageisjustanumber #noexcuses #grandma #youngma #shreddedunion 72 years old outstanding #fitness #gymlife #fit #fitlife #healthylife #fitnessmotivation #fitnessgoals #fitnessaddict #getstrong #gymtime #nopainnogain #workout #gethealthy #healthtalk #exercise #balance - 3 hours ago

14 Likes
0 Comments
0
Blocking the overloaded coat stand behind me....Happy Friday to you! X
#awomanlikeme #mystyle #mylook #mywardrobe #dutchfashionblogger #influencer #ageisjustanumber#dailyoutfit #driesvannoten #Gucci  #chanel #hm #stylenext

Blocking the overloaded coat stand behind me....Happy Friday to you! X #awomanlikeme #mystyle #mylook #mywardrobe #dutchfashionblogger #influencer #ageisjustanumber #dailyoutfit #driesvannoten #Gucci #chanel #hm #stylenext - 4 hours ago

37 Likes
2 Comments
0
Coz i love this background 😌

#nevertolatetostart#ageisjustanumber#passion#fashion#fashionblogger#waytomodeling#packupgo#lifestylephotography#love#live#laugh#smile#sheinofficial#shein#gown#colornude#streetfashion#streetphotography#streetstyle#streetstylemumbai#mumbaiagroup#mumbai_diaries#mumbaifashionblogger#mumbaigirlsblog

Coz i love this background #nevertolatetostart #ageisjustanumber #passion #fashion #fashionblogger #waytomodeling #packupgo #lifestylephotography #love #live #laugh #smile #sheinofficial #shein #gown #colornude #streetfashion #streetphotography #streetstyle #streetstylemumbai #mumbaiagroup #mumbai_diaries #mumbaifashionblogger #mumbaigirlsblog - 4 hours ago

78 Likes
0 Comments
0
Well it is that time where I’m starting another bootcamp for March ☘️🍀 Who is ready to stop making excuses? Hurry I have only 10 spots left!!! Well if your interested then reply with☘️ and I will send you the info #march #marchfitnesschallenge #marchfitness

Well it is that time where I’m starting another bootcamp for March ☘️ Who is ready to stop making excuses? Hurry I have only 10 spots left!!! Well if your interested then reply with☘️ and I will send you the info #march #marchfitnesschallenge #marchfitness - 4 hours ago

6 Likes
3 Comments
0
Barbarella Friday 🖤
#awomanlikeme #mystyle#mylook #dutchfashionblogger #influencer #ageisjustanumber #dailyoutfit #Gucci #hm

Barbarella Friday 🖤 #awomanlikeme #mystyle #mylook #dutchfashionblogger #influencer #ageisjustanumber #dailyoutfit #Gucci #hm - 4 hours ago

31 Likes
1 Comments
0
Biceps - shoulder rehab & cardio sets the tone for this Friday. 💪🏼
I’ll be back later for more fun. 👊💫 Ha en underbar fredag alla!
______________
#biceps #veins #GoHardOrGoHome #fit #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tränahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #gohardorgogome #whybeavaragewhenyoucanbemore #procclusion #nordicwellness

Biceps - shoulder rehab & cardio sets the tone for this Friday. 🏼 I’ll be back later for more fun. Ha en underbar fredag alla! ______________ #biceps #veins #GoHardOrGoHome #fit  #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tränahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #gohardorgogome #whybeavaragewhenyoucanbemore #procclusion #nordicwellness - 4 hours ago

56 Likes
3 Comments
0
Something a bit different for the  next challenge!! Half marathon distance, trail running conditions with a mega hill thrown in....😬😬 _____________________________________#mijas #halfmarathon #love #life #run #running #fitness #over50 #menopause #happy #hormones #training #trailrunning #hills #grateful #thankful #blessed #challenge #test #yourself #often #outofyourcomfortzone #team #ageisjustanumber #wecandoit #costadelsol #spain

Something a bit different for the next challenge!! Half marathon distance, trail running conditions with a mega hill thrown in....😬😬 _____________________________________#mijas #halfmarathon #love #life #run #running #fitness #over50 #menopause #happy #hormones #training #trailrunning #hills #grateful #thankful #blessed #challenge #test #yourself #often #outofyourcomfortzone #team #ageisjustanumber #wecandoit #costadelsol #spain - 4 hours ago

11 Likes
1 Comments
0
.
고통의 신음소리가..ㅋㅋㅋ
정말 맘따로 몸따로다~😭😭
I feel that my body has hard time keeping up with my mind as I get older..😥
.
.
.
#인바디 #체지방 #운동 #운동하는여자 
#식단관리 #웨이트트레이닝 #헬스타그램 #헬스 #유산소운동 #근력운동 #몸짱아줌마 #할수있다 #50대몸짱 #몸매관리 #인스타그램 #데일리그램 #fitness #inbody #workout #diet #ageisjustanumber #inmy50s

. 고통의 신음소리가..ㅋㅋㅋ 정말 맘따로 몸따로다~ I feel that my body has hard time keeping up with my mind as I get older.. . . . #인바디 #체지방 #운동 #운동하는여자 #식단관리 #웨이트트레이닝 #헬스타그램 #헬스 #유산소운동 #근력운동 #몸짱아줌마 #할수있다 #50대몸짱 #몸매관리 #인스타그램 #데일리그램 #fitness #inbody #workout #diet #ageisjustanumber #inmy50s - 4 hours ago

18 Likes
2 Comments
0
Your heart always knows... never let your mind cloud it 🙌🏼🐎💯.
.
Photo credit: @michelle_davies_photography .
.
.
#charlieruddpersonaltrainer #charlieruddpersonalexerciseprofessional #kapitipersonaltrainer #kapiticharlieruddpt #charlieruddpt #kapiti #wellington #paraparaumu #aotearoa #home #world #waikanae #ageisjustanumber #lifeisyours #life #nzboxer #boxfit #passion #growth #mindset #goalsetting #workhard #happy #training #flow #heart #learn

Your heart always knows... never let your mind cloud it 🏼. . Photo credit: @michelle_davies_photography . . . #charlieruddpersonaltrainer #charlieruddpersonalexerciseprofessional #kapitipersonaltrainer #kapiticharlieruddpt #charlieruddpt #kapiti #wellington #paraparaumu #aotearoa #home #world #waikanae #ageisjustanumber #lifeisyours #life #nzboxer #boxfit #passion #growth #mindset #goalsetting #workhard #happy #training #flow #heart #learn - 4 hours ago

28 Likes
0 Comments
0
Hello lovely people. And THANK YOU for all your comments, words of wisdom & encouragement! How lovely it is to find so many women willing to share ideas. My squares have felt like a problem page this week-with me having the problems! And my goal here is to share MY knowledge & ideas not the other way around, but, ....conversation is great & much appreciated. 
I’m not working today, so I’m off to Pilates & then PT & at some point a dog-walk, not to mention boring stuff like organising my fridge & home. Hope the sun shines on you today & please note, I appreciate you all.
.
.
.
.
.
#friendship #inspo #supportingwomen #women #help #over50 #over50andfabulous #thoughts #50 #over50fitness #over50blogger #ageless #ageisjustanumber #mylife #fridayvibes #womenhelpingwomen

Hello lovely people. And THANK YOU for all your comments, words of wisdom & encouragement! How lovely it is to find so many women willing to share ideas. My squares have felt like a problem page this week-with me having the problems! And my goal here is to share MY knowledge & ideas not the other way around, but, ....conversation is great & much appreciated. I’m not working today, so I’m off to Pilates & then PT & at some point a dog-walk, not to mention boring stuff like organising my fridge & home. Hope the sun shines on you today & please note, I appreciate you all. . . . . . #friendship #inspo #supportingwomen #women #help #over50 #over50andfabulous #thoughts #50 #over50fitness #over50blogger #ageless #ageisjustanumber #mylife #fridayvibes #womenhelpingwomen - 4 hours ago

26 Likes
1 Comments
0
Class 7,
Apart from the tops of my legs which  feel like they have been hit with a sledgehammer, I am feeling surprisingly fresh and looking forward to my class.
Changed my normal 8.30am to 9.30am, sometimes I am just wild like that!
#workinghard #realwomensweat #ageisjustanumber #hardwork #myfitnessjourney #myfittestyearyet #becomingstronger #mentalattitude #strongattitude #anyonecandoit #fitatfifty  #fitforfifty #fitbyfifty  #fitby50andstayingthatway  #fitat50

Class 7, Apart from the tops of my legs which feel like they have been hit with a sledgehammer, I am feeling surprisingly fresh and looking forward to my class. Changed my normal 8.30am to 9.30am, sometimes I am just wild like that! #workinghard #realwomensweat #ageisjustanumber #hardwork #myfitnessjourney #myfittestyearyet #becomingstronger #mentalattitude #strongattitude #anyonecandoit #fitatfifty #fitforfifty #fitbyfifty #fitby50andstayingthatway #fitat50 - 4 hours ago

23 Likes
1 Comments
0
A quick flash! 😜 #daddy #dad #bear #beard #beardsofinstagram #red #redbear #ginger #redhead #daddybear #readheadshavemorefun #gay #ageisjustanumber #gray #grayhair #eyes #shameless #hairy #fatneck #wrinkles #nippes #freckles #chest #bearsofinstagram #instadad #instabeard #naked #dadbod #gingerbeard

A quick flash! #daddy #dad #bear #beard #beardsofinstagram #red #redbear #ginger #redhead #daddybear #readheadshavemorefun #gay #ageisjustanumber #gray #grayhair #eyes #shameless #hairy #fatneck #wrinkles #nippes #freckles #chest #bearsofinstagram #instadad #instabeard #naked #dadbod #gingerbeard - 4 hours ago

449 Likes
26 Comments
0
Being daft in the dunes😛
.
Laughing uses more muscles & being spontaneous, being outdoors & having a laugh are all good for you & can keep us “young at heart” 🌈
.
I don’t know how to act my age
 I’ve never been this age before...love me aged 59 & three quarters💁🏼‍♀️.
.
Whatever you’re doing today I hope there are some laughs & fresh air ❤️
.
.
.
.
.
#fabfitfun #agewell #midlife #tipoftheday #healthtips #movemore #laugh #healthylifestyle #ageisjustanumber #fabover50

Being daft in the dunes😛 . Laughing uses more muscles & being spontaneous, being outdoors & having a laugh are all good for you & can keep us “young at heart” . I don’t know how to act my age I’ve never been this age before...love me aged 59 & three quarters🏼‍♀️. . Whatever you’re doing today I hope there are some laughs & fresh air ️ . . . . . #fabfitfun #agewell #midlife #tipoftheday #healthtips #movemore #laugh #healthylifestyle #ageisjustanumber #fabover50 - 4 hours ago

46 Likes
9 Comments
0
You’re Never Too Old To Be Happy: Joy Is Ageless, Find Yours
🙂
#aginggracefully #agingmakeup #matureskinmakeup #matureindian #maturewomen #beautifulmature #brideday #brideinspiration #ageisjustanumber #indianbeauty #makeupformaturewoman #makeupformatureskins

You’re Never Too Old To Be Happy: Joy Is Ageless, Find Yours 🙂 #aginggracefully #agingmakeup #matureskinmakeup #matureindian #maturewomen #beautifulmature #brideday #brideinspiration #ageisjustanumber #indianbeauty #makeupformaturewoman #makeupformatureskins - 4 hours ago

9 Likes
0 Comments
0
75 years old!💪
-
@hw.bong
#grandpa #ageisjustanumber #oldbutgold #respect #shreddedunion

75 years old! - @hw.bong #grandpa #ageisjustanumber #oldbutgold #respect #shreddedunion - 4 hours ago

4,989 Likes
34 Comments
0
It feels good to be lost
In the right direction
🏔️🌲🌨️❤️😍🎅❄️🤸😋🏃✌️🐧⛄
#wintermagic #mountains #greece🇬🇷 #parnassos #montenegro🇲🇪 #mountaineering #mountainpaths🙈 #lovemountains #friends #snowdays #mountainaddict #mountainsmoments #mountaingirls #snowpaths👣#snowdays #snowaddict #lovesnowdays #collectmoments #coldweather #coldwind #happytobethere #happiness💕 #frozen #conqueryourfears #beleiveinyourdreams #believeinmiracles #goforit #ageisjustanumber #dontstopdreaming

It feels good to be lost In the right direction 🏔️🌲🌨️️🤸 #wintermagic #mountains #greece 🇬🇷 #parnassos #montenegro 🇲🇪 #mountaineering #mountainpaths #lovemountains #friends #snowdays #mountainaddict #mountainsmoments #mountaingirls #snowpaths #snowdays #snowaddict #lovesnowdays #collectmoments #coldweather #coldwind #happytobethere #happiness #frozen #conqueryourfears #beleiveinyourdreams #believeinmiracles #goforit #ageisjustanumber #dontstopdreaming - 4 hours ago

64 Likes
0 Comments
0
Friday grind 😊😊😊
#beforetheweekdaysend
#keeprunning 
#ageisjustanumber

Friday grind #beforetheweekdaysend #keeprunning #ageisjustanumber - 4 hours ago

4 Likes
0 Comments
0
A beautiful acrylic landscape on canvas by talented student Vidhya!!
Learn art at Arts Meadow! Systematic learning techniques to build a strong base for your artistic explorations!Lessons for adults and kids !
#follow @artsmeadow  #artsg #singaporeinsta #sgart #sgartlessons #singaporeartclasses #art #brush #artunlimited #kidssg #kidsart #artkids #sgkids #learnoilpainting #sgparents #sgmummy #learnart  #artforsoul #paintyoursoul #colourful #learnskills #ageisjustanumber #learntopaint #learntodraw #acrylicpainting #acrylic Note: All reference images used by students are for learning purposes only and are not used for any commercial activity

A beautiful acrylic landscape on canvas by talented student Vidhya!! Learn art at Arts Meadow! Systematic learning techniques to build a strong base for your artistic explorations!Lessons for adults and kids ! #follow @artsmeadow #artsg #singaporeinsta #sgart #sgartlessons #singaporeartclasses #art #brush #artunlimited #kidssg #kidsart #artkids #sgkids #learnoilpainting #sgparents #sgmummy #learnart #artforsoul #paintyoursoul #colourful #learnskills #ageisjustanumber #learntopaint #learntodraw #acrylicpainting #acrylic Note: All reference images used by students are for learning purposes only and are not used for any commercial activity - 4 hours ago

22 Likes
1 Comments
0
Great legs and core workout this morning with @mikebowerypt my inability to keep my core solid whilst balancing my feet on a gym ball is shocking.......must try harder.......the more solid my core becomes, the less likely I am to sustain leg and lower back injuries.....
Refuelling with boiled eggs and marmite dippy soldiers......heaven! 💕😊
.
.
.
.
.
.
#hardcoretraining #legsday✔️ #healthyfood #cyclist #rower #runner #duathlete #ageisjustanumber #strongwomen #strongnotskinny

Great legs and core workout this morning with @mikebowerypt my inability to keep my core solid whilst balancing my feet on a gym ball is shocking.......must try harder.......the more solid my core becomes, the less likely I am to sustain leg and lower back injuries..... Refuelling with boiled eggs and marmite dippy soldiers......heaven! . . . . . . #hardcoretraining #legsday #healthyfood #cyclist #rower #runner #duathlete #ageisjustanumber #strongwomen #strongnotskinny - 4 hours ago

14 Likes
1 Comments
0
#myinnerchild #cake #drinks #friends #gettingolder #birthdaydrinks #birthdaygirl #birthdayweekend #birthdayparty #blessed #havingfun #ageisjustanumber #🙋🏼‍♀️🥂🍾🎉🎂

#myinnerchild #cake #drinks #friends #gettingolder #birthdaydrinks #birthdaygirl #birthdayweekend #birthdayparty #blessed #havingfun #ageisjustanumber #🏼‍♀️🥂🍾 - 4 hours ago

49 Likes
21 Comments
0
Another year older...🤩🎂🍰#birthday #ageisjustanumber  #copenhagen #vesterbro

Another year older...🤩#birthday #ageisjustanumber #copenhagen #vesterbro - 4 hours ago

34 Likes
20 Comments
0
#ageisjustanumber #alphamale #summeronthemind

#ageisjustanumber #alphamale #summeronthemind - 4 hours ago

3 Likes
0 Comments
0
Sometimes you have to pretend to be sweet and dress like a #caramel.
#fauxfur #furisdead #vegan #fashion #fitover50 #fitover60 #advancedstyle #veganover50 #vegans #vegansofig #rescuedog #rescuedogsofinstagram #adoptdontshop #seniorrescue #knoll #rivierastyle #riviera #veganstyle #ethicalfashion #ageisjustanumber

Sometimes you have to pretend to be sweet and dress like a #caramel . #fauxfur #furisdead #vegan #fashion #fitover50 #fitover60 #advancedstyle #veganover50 #vegans #vegansofig #rescuedog #rescuedogsofinstagram #adoptdontshop #seniorrescue #knoll #rivierastyle #riviera #veganstyle #ethicalfashion #ageisjustanumber - 13 hours ago

85 Likes
17 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . .To all of my lovely IG : Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 27 days ago

59 Likes
3 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
. . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . . . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 28 days ago

97 Likes
5 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.my Daugter's wedding .To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day .my Daugter's wedding .To all of my lovely IG : Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 28 days ago

58 Likes
3 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely IG : 🌻 Happy New Year🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . .To all of my lovely IG : Happy New Year . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 28 days ago

54 Likes
2 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely IG : 🌻 Happy Day🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . .To all of my lovely IG : Happy Day . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 28 days ago

58 Likes
3 Comments
0
Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
.
.To all of my lovely IG : 🌻 Happy Day🌻🌻😘😘😘 . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv

Best wishes to all of my lovely IG 🦉 .wishing you a happy day . .To all of my lovely IG : Happy Day . The correct Respiration ( breathing) should be practiced daily to protect the nerves system . #yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv - 28 days ago

51 Likes
1 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.