#aerialistsofig

359,266 posts

Dancing with my shadow .
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#aerialcircus #aerialcircusarts #aerialcircusskills #aerialist #circuseverydamnday #circusinspiration #aerialfun #circuslife #aerialartist #trapeze #aerialsilks #aerialskills #hoop  #aerialdance #aerialistsofig #aerialistsofinstagram #fitnessmotivation #circusfun #circusaroundtheworld #weheartaerial 
#newcastle #northeast #nclcollege

Dancing with my shadow . . . #aerialcircus #aerialcircusarts #aerialcircusskills #aerialist #circuseverydamnday #circusinspiration #aerialfun #circuslife #aerialartist #trapeze #aerialsilks #aerialskills #hoop #aerialdance #aerialistsofig #aerialistsofinstagram #fitnessmotivation #circusfun #circusaroundtheworld #weheartaerial #newcastle #northeast #nclcollege - 56 minutes ago

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Adults class 🎪⭕ THURSDAYs @thestudiodanceacademy

Adults class THURSDAYs @thestudiodanceacademy - 1 hour ago

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Hang in there! It’s only #wednesday 😆. #aerialhoop #aerialcircus #aerialaddict #circuseverydamnday #aerialinstructor #aerialist #aerialistsofig #strongnotskinny #fitspo #circustraining #circuslife #circus #reversesplitsaway #aerialartist #aerialdancer #aerialhoopmoves #secretcircusmoves

Hang in there! It’s only #wednesday . #aerialhoop #aerialcircus #aerialaddict #circuseverydamnday #aerialinstructor #aerialist #aerialistsofig #strongnotskinny #fitspo #circustraining #circuslife #circus #reversesplitsaway #aerialartist #aerialdancer #aerialhoopmoves #secretcircusmoves - 1 hour ago

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Just hanging around like....
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#cirqueduinsta #circus #aerialyoga #circusinspiration #aerialsilk #aerialistsofig #cirque #aerialist #aerialbeauty #aerialsilks #aerialfitness #aerialdance #fitness #dronestagram #aerialhoop #lyra #aerial #aerialnation #aerialarts #circuslife #circuseverydamnday

Just hanging around like.... . . . #cirqueduinsta #circus #aerialyoga #circusinspiration #aerialsilk #aerialistsofig #cirque #aerialist #aerialbeauty #aerialsilks #aerialfitness #aerialdance #fitness #dronestagram #aerialhoop #lyra #aerial #aerialnation #aerialarts #circuslife #circuseverydamnday - 1 hour ago

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#weheartaerial Goals! Thank you @maisie_h!
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Finding interesting ways to get into the hoop without a pulley 😩
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Keep tagging your best photos to #igcircus,
@weheartaerial and follow us for a chance to be featured!
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👉FOLLOW US @IGCirucs & @jadore.vanessa
Finding interesting ways to get into the hoop without a pulley 😩@maisie_h
#aerialhoop #Aerialist #stretching #aerialist #Aro #aerialistsofig #aerialsilks #aerialtissue #fun #Yogateacher #Yogisofig #Bendy #awesome #ChristianYoga #Stuntshow #Gymnast #inversions #Yogagram

#weheartaerial Goals! Thank you @maisie_h ! - Finding interesting ways to get into the hoop without a pulley - Keep tagging your best photos to #igcircus , @weheartaerial and follow us for a chance to be featured! - FOLLOW US @IGCirucs & @jadore.vanessa Finding interesting ways to get into the hoop without a pulley @maisie_h #aerialhoop #Aerialist #stretching #aerialist #Aro #aerialistsofig #aerialsilks #aerialtissue #fun #Yogateacher #Yogisofig #Bendy #awesome #ChristianYoga #Stuntshow #Gymnast #inversions #Yogagram - 1 hour ago

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Love this twisted poison with a straight leg! .
#aerialhoop #lifeisbetterupsidedown #fitness #lyra #aerialfitness #hoop #fitnessclass #strength #flexibility #gym #aerialnation #calisthenics #bodystrength #circuseverydamnday #circus #spincity #aerialistsofig #lyrahoop #strop #hoopworkshop #strength #stronggirls  #strongisthenewskinny #aerialist #aerialistsofinstagram #clairespolefitness

Love this twisted poison with a straight leg! . #aerialhoop #lifeisbetterupsidedown #fitness #lyra #aerialfitness #hoop #fitnessclass #strength #flexibility #gym #aerialnation #calisthenics #bodystrength #circuseverydamnday #circus #spincity #aerialistsofig #lyrahoop #strop #hoopworkshop #strength #stronggirls #strongisthenewskinny #aerialist #aerialistsofinstagram #clairespolefitness - 1 hour ago

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Channeling some @xtina while orbiting after teaching a lesson. @zyzyy and I were playing around with this sequence yesterday and i figured I might as well see what i look like. It was all fine and dandy until i tried to exit. I believe we were being inspired by @hdison. Hopefully I didnt butcher it too hard. .
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#aerialplay #silktheory #inspiration #playtime #businessonthetop #socksonsilks

Channeling some @xtina while orbiting after teaching a lesson. @zyzyy and I were playing around with this sequence yesterday and i figured I might as well see what i look like. It was all fine and dandy until i tried to exit. I believe we were being inspired by @hdison. Hopefully I didnt butcher it too hard. . . . #aerialplay #silktheory #inspiration #playtime #businessonthetop #socksonsilks - 2 hours ago

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There is static balance – peace of mind, lack of movement.

And there is dynamic balance – equally strong forces pulling you in different directions.

Tiday is the Spring Equinox, a day of equally long daytime and nightime. Now we are slowly tipping the balance point towards longer daytimes.

I’ve always loved balancing. It can completely absorb my attention!

Lately, I’ve been diving a bit more into the principles of alignment when teaching silks (based on the book by  @the_artist_athlete and Cirque Psysiotherapist @cirque_physio ). It seems like that both the principles of static balance (staking your joints on top of each other) and counterbalance play an important role in aerials. 
As you probably guessed it already, the picture is about counterbalance. It is from @emmasilja ‘s Hoop Class at @therehabcph – the same venue where I am teaching my aerial silks beginners’ workshop. Thanks for the lovely class,Emma! :) For more info about my workshop, check  the link in my bio or FB event (if you read this on FB).

There is static balance – peace of mind, lack of movement. And there is dynamic balance – equally strong forces pulling you in different directions. Tiday is the Spring Equinox, a day of equally long daytime and nightime. Now we are slowly tipping the balance point towards longer daytimes. I’ve always loved balancing. It can completely absorb my attention! Lately, I’ve been diving a bit more into the principles of alignment when teaching silks (based on the book by  @the_artist_athlete and Cirque Psysiotherapist @cirque_physio ). It seems like that both the principles of static balance (staking your joints on top of each other) and counterbalance play an important role in aerials. As you probably guessed it already, the picture is about counterbalance. It is from @emmasilja ‘s Hoop Class at @therehabcph – the same venue where I am teaching my aerial silks beginners’ workshop. Thanks for the lovely class,Emma! :) For more info about my workshop, check  the link in my bio or FB event (if you read this on FB). - 2 hours ago

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Lol!  @ariel.in.flames found the rope bitmoji!  Ha!  Here’s me and my avatar!! Aaand she even hangs from her left arm like me! 😅👍🏻😜 #aerialrope #aerialistsofig #cordelisse #bitmoji #ropebitmoji #bestbitmoji #hanginaround #leftsportshanded #circusstrong #circusgirlshavemorefun #threequeenscircus #onearmhang #3queenscircus

Lol! @ariel.in.flames found the rope bitmoji! Ha! Here’s me and my avatar!! Aaand she even hangs from her left arm like me! 🏻 #aerialrope #aerialistsofig #cordelisse #bitmoji #ropebitmoji #bestbitmoji #hanginaround #leftsportshanded #circusstrong #circusgirlshavemorefun #threequeenscircus #onearmhang #3queenscircus - 2 hours ago

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New silk trick from @sanna_naomi .
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#aerialsilks #aerialist #circus #aerial #aerialdance #aerialhoop #fitness #aerialnation #aerialarts #dance #aerialyoga #acrobatics #circusinspiration #silks #aerialistsofig #aerialsilk #yoga #flexibility #aeriallove #aerialbeauty #circuseverydamnday #poledance #circuslife #performance #cirque #flexible #circusarts #aerialfitness #splits #bhfyp

New silk trick from @sanna_naomi . . . . . . . #aerialsilks #aerialist #circus #aerial #aerialdance #aerialhoop #fitness #aerialnation #aerialarts #dance #aerialyoga #acrobatics #circusinspiration #silks #aerialistsofig #aerialsilk #yoga #flexibility #aeriallove #aerialbeauty #circuseverydamnday #poledance #circuslife #performance #cirque #flexible #circusarts #aerialfitness #splits #bhfyp - 2 hours ago

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Iguana 🦎📸 @aerialsportandfitness #pdiguana #pdcrab #pdpencil #pdstag #aerialistsofig #aerialistsofinstagram #pole #polefitness #aerialtricks #juststrong #juststrongambassador #aerialaddict #polepassion

Iguana 🦎📸 @aerialsportandfitness #pdiguana #pdcrab #pdpencil #pdstag #aerialistsofig #aerialistsofinstagram #pole #polefitness #aerialtricks #juststrong #juststrongambassador #aerialaddict #polepassion - 2 hours ago

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Some spinning from the other week I forgot to post.

Some spinning from the other week I forgot to post. - 3 hours ago

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Tonight flying low combo from @ellekataerial.  My body finally made it through a whole combo.
In 2x time .
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#roadtorecovery #aerialistsofig #weheartaerial #aerialhooptricks #aerialhoop #lyra #aerialwarehouse #cirque #circuseverydamnday #spinspinspin #circus

Tonight flying low combo from @ellekataerial. My body finally made it through a whole combo. In 2x time . . . . . #roadtorecovery #aerialistsofig #weheartaerial #aerialhooptricks #aerialhoop #lyra #aerialwarehouse #cirque #circuseverydamnday #spinspinspin #circus - 3 hours ago

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Playing with things to do out of #russianrollclimb. The newest #russianvariationclimb that I've learned........
#aerialsilks #aerialistsofig #aerialdance #tissu #circuslife #circuseverydamnday #practicevideo #practicepracticepractice #90daysofart #sirensstudios #inspirationstudios #stumpsstudios

Playing with things to do out of #russianrollclimb . The newest #russianvariationclimb that I've learned........ #aerialsilks #aerialistsofig #aerialdance #tissu #circuslife #circuseverydamnday #practicevideo #practicepracticepractice #90daysofart #sirensstudios #inspirationstudios #stumpsstudios - 3 hours ago

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I revisit old videos from time to time to remind myself of stuff I might have forgotten and this one cracked me up. As my amazing mentor and favorite aerialist @jenndoll.la can attest, I love to mess with sequences/poses after I learn them and about 75% of the time, that penchant for exploration ends exactly like this. 🤣🤦🏻‍♀️🤷🏻‍♀️
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#aerialdance #aerialfail #aerialistsofig #aerialnation #truelife #dance #aerialhammock #hammock #happiness #aerialsling #fitness #inspiration #motivation #alwaysplaying #funworkout #aerialist #strongwomen #strongnotskinny #bodypositive #fitspo

I revisit old videos from time to time to remind myself of stuff I might have forgotten and this one cracked me up. As my amazing mentor and favorite aerialist @jenndoll.la can attest, I love to mess with sequences/poses after I learn them and about 75% of the time, that penchant for exploration ends exactly like this. 🤣🤦🏻‍♀️🤷🏻‍♀️ . . . #aerialdance #aerialfail #aerialistsofig #aerialnation #truelife #dance #aerialhammock #hammock #happiness #aerialsling #fitness #inspiration #motivation #alwaysplaying #funworkout #aerialist #strongwomen #strongnotskinny #bodypositive #fitspo - 3 hours ago

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On a constant mission to have my feet by my head. •
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#aerialtherapy #aerialistsofinstagram #circuseverydamnday #aerialistsofig #cirque #circus #aerial #aerialaddict #aerialhammock #aerialsling @omfactorynycyoga

On a constant mission to have my feet by my head. • • • • • • • • • #aerialtherapy #aerialistsofinstagram #circuseverydamnday #aerialistsofig #cirque #circus #aerial #aerialaddict #aerialhammock #aerialsling @omfactorynycyoga - 3 hours ago

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Yesss!! 8 foot lache! 😊🙏 #ninjagoals
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#ANWJR  #JuniorNinja  #UKIDSFAM #bendygirl #stronggirl #UniversalKids #contortionist  #aerialist #cirque #circuslife #circus #handbalancing #circusarts #lyra #aerialhoop #aerialstraps #aerialsilks #havingfun #AerialistOwl #aerialperformer #aerialistofig #cirqfit #aerialnation #aerialistsofig #circusinspiration #circusinternational #instagood @theninjaplayground

Yesss!! 8 foot lache! #ninjagoals • • #ANWJR #JuniorNinja #UKIDSFAM #bendygirl #stronggirl #UniversalKids #contortionist #aerialist #cirque #circuslife #circus #handbalancing #circusarts #lyra #aerialhoop #aerialstraps #aerialsilks #havingfun #AerialistOwl #aerialperformer #aerialistofig #cirqfit #aerialnation #aerialistsofig #circusinspiration #circusinternational #instagood @theninjaplayground - 4 hours ago

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🐒Monkey on the swing⚡️
#aerialsplits
#splitseverywhere
#maldivesislands

Monkey on the swing#aerialsplits #splitseverywhere #maldivesislands - 4 hours ago

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Do it with passion, or don’t do it at all...

Do it with passion, or don’t do it at all... - 4 hours ago

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From the chandelieeeeerrrr! 🤩 #horrible #notfunny #pleaselaughatmyjokes .
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Shoutout to @furthurphlow for this sweet shot though! 🙌 @arkansascircusarts

From the chandelieeeeerrrr! 🤩 #horrible #notfunny #pleaselaughatmyjokes . . Shoutout to @furthurphlow for this sweet shot though! @arkansascircusarts - 4 hours ago

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Just a dude and his chains....
I am loving these photos by Scott Fischer from Cirque Du Burlesque 3/16/19🎪..
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#VivaDallasBurlesque #CirqueDuBurlesque #Vivas #Cirque #Burlesque #Aerialist #Boylesque #Aerial #Acrobat #Circus #Dallas #VivasDallas #DallasBurlesque #AustinBurlesque #chains #chain #dallasevents #lgbtq #queer #instagram #instagay #instagood #instadaily #potd #DTX #travelingshowboy #showboy #AerialistsofIG #travel #SkyKing

Just a dude and his chains.... I am loving these photos by Scott Fischer from Cirque Du Burlesque 3/16/19.. . . #VivaDallasBurlesque #CirqueDuBurlesque #Vivas #Cirque #Burlesque #Aerialist #Boylesque #Aerial #Acrobat #Circus #Dallas #VivasDallas #DallasBurlesque #AustinBurlesque #chains #chain #dallasevents #lgbtq #queer #instagram #instagay #instagood #instadaily #potd #DTX #travelingshowboy #showboy #AerialistsofIG #travel #SkyKing - 4 hours ago

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There is majik in my everyday life! 💖
Shout out to @lishalight for her beautiful sequence that I worked into this combo 🙃
🎶 Magic by @siamusic

#magic #practice #spinning #spin #aerialist #aerialistsofig #aerialarts #aerialdance #aerialnation #usaerial #aerialhoop #lyra #lyrahoop #dallas #circus #circusaroundtheworld #muscles #girlswithmuscles #igfit #strongwomen

There is majik in my everyday life! Shout out to @lishalight for her beautiful sequence that I worked into this combo 🙃 Magic by @siamusic #magic #practice #spinning #spin #aerialist #aerialistsofig #aerialarts #aerialdance #aerialnation #usaerial #aerialhoop #lyra #lyrahoop #dallas #circus #circusaroundtheworld #muscles #girlswithmuscles #igfit #strongwomen - 4 hours ago

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Missing my silk babies 💔 hurry up recovery, I’m bored #aerialsilks #aerialist #aerialistsofig #circuslife #cleveland

Missing my silk babies hurry up recovery, I’m bored #aerialsilks #aerialist #aerialistsofig #circuslife #cleveland - 4 hours ago

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Yep!
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#aerialdancer #aerialyoga #aerial ##aerialfitness #aerialflow #aerialstrength #aerialstrong #aerialhammock #aerialmovement #aerialtricks #aerialnation #aerialfitness #cortemadera #marincounty #exercisemotivation #exercise #strengthbuilding #aerialistsofig

Yep! . . . . #aerialdancer #aerialyoga #aerial ##aerialfitness #aerialflow #aerialstrength #aerialstrong #aerialhammock #aerialmovement #aerialtricks #aerialnation #aerialfitness #cortemadera #marincounty #exercisemotivation #exercise #strengthbuilding #aerialistsofig - 4 hours ago

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“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” -Marilyn Monroe ✋🖕💪
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Photo by @cristaltapp
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#aerial #aerilsilks #aerialtraining #aerialguys #aerialistsofig #aerialistsofinstagram #circus #circuseverydamnday #circusarts #performer #male #maledancer #maleaerialist #grace #legsfordays #aerialbeauty #cirquefit #cirqueduinsta #movementismedicine #aerialbeauty #weheartaerial #pepearts #cirquegram #aerialguys #levityacademy

“I’m selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” -Marilyn Monroe 🖕 . Photo by @cristaltapp . #aerial #aerilsilks #aerialtraining #aerialguys #aerialistsofig #aerialistsofinstagram #circus #circuseverydamnday #circusarts #performer #male #maledancer #maleaerialist #grace #legsfordays #aerialbeauty #cirquefit #cirqueduinsta #movementismedicine #aerialbeauty #weheartaerial #pepearts #cirquegram #aerialguys #levityacademy - 4 hours ago

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Gracias al universo por este hermoso dia , lleno de colores ... Junto a vos 💞👭 @palaciossa
➡️ Gracias 📷 @el_negroo_juan ⬅️
#aerial #aerialife_ #aerialist #aerialsilks #aerialnation #telas #aerialfitness #aerialgirls #trainingsilks #aeriallovers #photography #danzaaerea #acrotelas #acrobaciaaerea #tecidoacrobatico #tecidocircense  #circus #circuslife #circuslove #circusinternational #circusinspiration #strong #aerialistsofig #aerialistofinstagram

Gracias al universo por este hermoso dia , lleno de colores ... Junto a vos 👭 @palaciossa ️ Gracias @el_negroo_juan #aerial  #aerialife_  #aerialist  #aerialsilks #aerialnation  #telas  #aerialfitness #aerialgirls #trainingsilks #aeriallovers #photography #danzaaerea #acrotelas #acrobaciaaerea #tecidoacrobatico #tecidocircense  #circus  #circuslife #circuslove  #circusinternational #circusinspiration  #strong #aerialistsofig #aerialistofinstagram - 4 hours ago

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📣 4月份 Hoop Foundation Course 開始接受報名!

4星期 基礎課程 : 
特別為新手,完全未玩過既新同學加入而設!玩過既同學️仔如想打好基礎,一步步學好基本功,亦都歡迎報名。

同學仔將會學習簡單而優美既空中攀爬及旋轉動作。課程著重幫助新同學鍛練體能及肌力, 為日後學習打好基礎。

Instructor: Miss Cathy @meowcathyb 
上課日期: 4月9,16,23,30 (星期二)
上課時間: 8:30pm
學費:$880/ 4堂
報名方法: FB inbox/ Ig DM

#空中呼拉圈 #空中舞蹈 #aerialhoop #hkaerialist #hkaerialgirl #hkfitness #hkdancestudio #hkdancer #aerialistsofig #fitnessgirl #hkig #852 #aerialbeauty #heygirls #sports #運動 #減肥 #修身 #hkofficelady #hkol #基礎班 #香港學生 #興趣班 #著數 #hkjetso #newyearresolution #2019 #豬年 #beginnerhoop #flyartshk

4月份 Hoop Foundation Course 開始接受報名! 4星期 基礎課程 : 特別為新手,完全未玩過既新同學加入而設!玩過既同學️仔如想打好基礎,一步步學好基本功,亦都歡迎報名。 同學仔將會學習簡單而優美既空中攀爬及旋轉動作。課程著重幫助新同學鍛練體能及肌力, 為日後學習打好基礎。 Instructor: Miss Cathy @meowcathyb 上課日期: 4月9,16,23,30 (星期二) 上課時間: 8:30pm 學費:$880/ 4堂 報名方法: FB inbox/ Ig DM #空中呼拉圈 #空中舞蹈 #aerialhoop #hkaerialist #hkaerialgirl #hkfitness #hkdancestudio #hkdancer #aerialistsofig #fitnessgirl #hkig #852 #aerialbeauty #heygirls #sports #運動 #減肥 #修身 #hkofficelady #hkol #基礎班 #香港學生 #興趣班 #著數 #hkjetso #newyearresolution #2019 #豬年 #beginnerhoop #flyartshk - 4 hours ago

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🤸🏻‍♀️💫
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#pinchamayurasana #pincha #pinchapractice #yogagirl #yogi #yogilife #yogapractice #yogaeverydamnday #yogaeverywhere #igyogacommunity #igyogachallenge #igyogis #igyogalove #yogisofinstagram #flex #body #yoga #aerialskills #aerialyoga #aerialistsofig #vãtadynamicyoga #elshalasaltillo #f4f #likeforlikes #followforfollowback #postoftheday #picoftheday #instayoga #yogaislife #yogitea

🤸🏻‍♀️ • • • • • • • • • • • • • • #pinchamayurasana #pincha #pinchapractice #yogagirl #yogi #yogilife #yogapractice #yogaeverydamnday #yogaeverywhere #igyogacommunity #igyogachallenge #igyogis #igyogalove #yogisofinstagram #flex #body #yoga #aerialskills #aerialyoga #aerialistsofig #vãtadynamicyoga #elshalasaltillo #f4f #likeforlikes #followforfollowback #postoftheday #picoftheday #instayoga #yogaislife #yogitea - 4 hours ago

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Impromptu #hammockduo by @jennesthesia and @aerial.epicure 😂 Enjoy!! 🤪 #crazyspin #AboveGroundAerial •
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 #aerialists #abovegroundaaf #partners #doubles #aerialistsofig #aerialnation #girlswholift #girlswholifteachother #partneraerial #silks #silkduo #aerialdoubles #aerialduo #batonrougeaerialist #aerialbr #aerialbatonrouge #batonrougelife #brla #thatlacommunity #brfitness #brfit

Impromptu #hammockduo by @jennesthesia and @aerial.epicure Enjoy!! 🤪 #crazyspin #AboveGroundAerial • • • • • • #aerialists #abovegroundaaf #partners #doubles #aerialistsofig #aerialnation #girlswholift #girlswholifteachother #partneraerial #silks #silkduo #aerialdoubles #aerialduo #batonrougeaerialist #aerialbr #aerialbatonrouge #batonrougelife #brla #thatlacommunity #brfitness #brfit - 4 hours ago

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Splits and things •
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#practicemakesprogress #splits #flexibility #aerialfitness #aerialnation #circuslife #aerialists #circusinspiration #aerialdance #aerialyoga #yogahammock #silks #aerialsilks #circuseverydamnday #flyingyoga #yogagirl #yogainspiration #aerialistsofig #aerialarts #шпагат #йога #полотна #aerialbeauty #aerialrig #aerialist #srq #tissu #aerialfabric #aerialfun #drop

Splits and things • • • #practicemakesprogress #splits #flexibility #aerialfitness #aerialnation #circuslife #aerialists #circusinspiration #aerialdance #aerialyoga #yogahammock #silks #aerialsilks #circuseverydamnday #flyingyoga #yogagirl #yogainspiration #aerialistsofig #aerialarts #шпагат #йога #полотна #aerialbeauty #aerialrig #aerialist #srq #tissu #aerialfabric #aerialfun #drop - 4 hours ago

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Back to normal life. A little sequence I’m teaching my advanced @circobats silks class at the moment.
Never train alone, and always with an experienced coach. Just because it looks doable, doesn’t mean you should just jump up and do it. There are so many little bits of technique and details that you should be learning from a coach get this just right.
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#aerialsilks #circobats #aerialtissu #aerialtissue #telasaereas #aerialistsofig #aerial #silks #aerialist #aerialarts #aerialbeauty #weheartaerial #aerialsport #usaerial #pepearts #love #fitgirls #circus #circusarts #aerialartsassoc #circusnation #aerialnation #cirqueduinsta #cirqfit #circusinternational #circusinspiration #cirquegram #circuseverydamnday #circusaroundtheworld

Back to normal life. A little sequence I’m teaching my advanced @circobats silks class at the moment. Never train alone, and always with an experienced coach. Just because it looks doable, doesn’t mean you should just jump up and do it. There are so many little bits of technique and details that you should be learning from a coach get this just right. • • • • • #aerialsilks #circobats #aerialtissu #aerialtissue #telasaereas #aerialistsofig #aerial #silks #aerialist #aerialarts #aerialbeauty #weheartaerial #aerialsport #usaerial #pepearts #love #fitgirls #circus #circusarts #aerialartsassoc #circusnation #aerialnation #cirqueduinsta #cirqfit #circusinternational #circusinspiration #cirquegram #circuseverydamnday #circusaroundtheworld - 5 hours ago

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Improv flow performance for Mardi Gras with @highplainscrew!

Improv flow performance for Mardi Gras with @highplainscrew ! - 5 hours ago

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Great shoot with @_rygal 
#handbalance #handstand #balance #cirqueway #cirqueduinsta #circuseverydamnday #circuseveryday #circusaroundtheworld #circusinternational #yoga#notyoga #balance #seven #shapes #circusphotography #pepearts #aerialnation #aerialistsofig #invert

Great shoot with @_rygal #handbalance #handstand #balance #cirqueway #cirqueduinsta #circuseverydamnday #circuseveryday #circusaroundtheworld #circusinternational #yoga #notyoga #balance #seven #shapes #circusphotography #pepearts #aerialnation #aerialistsofig #invert - 5 hours ago

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🌪Spin slightly on the same trick. Simply but not easy!
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#aerialvariation #aerialsilks #aerialsilkslover #aerialsilksdance #aerialarts #aerialsilkscombo #aerialsilkstricks #aerial #aeriallife #aerialgirl #silks #aerialnation #aerialmovement #aerialtissue #aerialtissu #aerialfabric #aerialistsofig #corestrength #inversion #innerthighstrength #gingercandy #flyarts #flyartshk #flyartsstudio #beyondyoga #beyondyogaleggings @beyondyoga

🌪Spin slightly on the same trick. Simply but not easy! . . #aerialvariation #aerialsilks #aerialsilkslover #aerialsilksdance #aerialarts #aerialsilkscombo #aerialsilkstricks #aerial #aeriallife #aerialgirl #silks #aerialnation #aerialmovement #aerialtissue #aerialtissu #aerialfabric #aerialistsofig #corestrength #inversion #innerthighstrength #gingercandy #flyarts #flyartshk #flyartsstudio #beyondyoga #beyondyogaleggings @beyondyoga - 5 hours ago

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4 looks, 3 gigs, 2 days, 1 weekend...special thanks to @juliamcconahay of @chrysalishairandbody for the fabulous top right hairstyle, and to @madisoncircusspace, @cruciblemadison, and @kalahariresorts for the fun weekend of gigs. #backstageselfie giglife #aerialdance #aerialnation #aerialistsofig #aerialbeauty #aerialist  #circus #circusnation #circusinspiration #circuseverydamnday  #getaerialfit #fittofly #wierd #dystopian #strongman #cruciblemadison #madisoncircusspace #kalahariresort

4 looks, 3 gigs, 2 days, 1 weekend...special thanks to @juliamcconahay of @chrysalishairandbody for the fabulous top right hairstyle, and to @madisoncircusspace , @cruciblemadison , and @kalahariresorts for the fun weekend of gigs. #backstageselfie giglife #aerialdance #aerialnation #aerialistsofig #aerialbeauty #aerialist #circus #circusnation #circusinspiration #circuseverydamnday #getaerialfit #fittofly #wierd #dystopian #strongman #cruciblemadison #madisoncircusspace #kalahariresort - 5 hours ago

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Late night silks sesh 🔥
Basically I love everything @giulia__martinelli does 
Added a knee belay drop to the end ✨
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#aerialfabric #aerialsilks #aerialtissue #aerialistsofig #circusstrong #circustraining #cirqueduinsta #aerialbeauty #aerialistsofinstagram #cirquegram #aerialdrop #aerialarts #cirqueway #belay #aerialinstructor #aerialtraining #teachingismypassion #calisthenics #circusartistcirque #aerialyoga #denverdance #aerialdance #aerialist #circuseverydamnday #circuseveryday #aerialists #aerialmovement #weheartaerial #cirque

Late night silks sesh Basically I love everything @giulia__martinelli does Added a knee belay drop to the end . . . . . . . . . . . . . . . #aerialfabric #aerialsilks #aerialtissue #aerialistsofig #circusstrong #circustraining #cirqueduinsta #aerialbeauty #aerialistsofinstagram #cirquegram #aerialdrop #aerialarts #cirqueway #belay #aerialinstructor #aerialtraining #teachingismypassion #calisthenics #circusartistcirque #aerialyoga #denverdance #aerialdance #aerialist #circuseverydamnday #circuseveryday #aerialists #aerialmovement #weheartaerial #cirque - 5 hours ago

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5 hours ago

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Here’s another clip from Science Friction! #aerialrope #cordelisse #filthygorgeous #suspendlouisville #artsanctuary #fairvendors #c3po #starwars #newhope #nerdtastic #nerdlesque #circuseverydamnday #contemporarycircus #cirque #aerialarts #aerialistsofig #aerialist

Here’s another clip from Science Friction! #aerialrope #cordelisse #filthygorgeous #suspendlouisville #artsanctuary #fairvendors #c3po #starwars #newhope #nerdtastic #nerdlesque #circuseverydamnday #contemporarycircus #cirque #aerialarts #aerialistsofig #aerialist - 5 hours ago

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Here’s another clip from Science Friction! #aerialrope #cordelisse #filthygorgeous #suspendlouisville #artsanctuary #fairvendors #c3po #starwars #newhope #nerdtastic #nerdlesque #circuseverydamnday #contemporarycircus #cirque #aerialarts #aerialistsofig #aerialist

Here’s another clip from Science Friction! #aerialrope #cordelisse #filthygorgeous #suspendlouisville #artsanctuary #fairvendors #c3po #starwars #newhope #nerdtastic #nerdlesque #circuseverydamnday #contemporarycircus #cirque #aerialarts #aerialistsofig #aerialist - 5 hours ago

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🚨 The A E R I A L in the Canyons Photo Shoot is SOLD OUT 🤗 🚨⠀
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🌿Thank you everyone for your support.  @KnockingBirdCreative and I are super excited to create beautiful photos with our talented aerial friends this weekend.🌿 .
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✨Did we miss you?  We are planning another shoot this summer.  So stay tuned! ⠀
✨Do you know a great location for an outdoor shoots?  Send us a DM. .
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#aerialhammock #aerialsilks #aerialistsofig #aerialsling #aerialnation #aerialist #aerialists #aerialfitness #aerialistsofinstagram #strongwomen #fitness #fitnessinspiration #circus #circuseverydamnday #workout #training #photoshoot #poledancing #poledance #instagood #inspire #aerialarts #dancer #aerialhoop #fitspo #fitgirl #flexibility #wildernessbabes #outdoorphotoshoots #losangeles

The A E R I A L in the Canyons Photo Shoot is SOLD OUT 🤗 ⠀ .⠀⠀ Thank you everyone for your support. @KnockingBirdCreative and I are super excited to create beautiful photos with our talented aerial friends this weekend. . .⠀ Did we miss you? We are planning another shoot this summer. So stay tuned! ⠀ Do you know a great location for an outdoor shoots? Send us a DM. . .⠀ .⠀ .⠀⠀ . . #aerialhammock #aerialsilks #aerialistsofig #aerialsling #aerialnation #aerialist #aerialists #aerialfitness #aerialistsofinstagram #strongwomen #fitness #fitnessinspiration #circus #circuseverydamnday #workout #training #photoshoot #poledancing #poledance #instagood #inspire #aerialarts #dancer #aerialhoop #fitspo #fitgirl #flexibility #wildernessbabes #outdoorphotoshoots #losangeles - 5 hours ago

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Split decisions ✨

We did this shoot in December when I was fairly fresh back from Montréal and Bali, dipping back into San Francisco once again. I had a much stronger relationship with my hoop... but love never fades 😌 we shall dance again 🔜💖 Thank you so much @cryptation for more amazing photos!!!! I am excited to share them with the world.
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#aerialist #aerialhoop #cerceau #cerceauaerien #aerialistsofig #aeriallyra #lyra #cirqueduinsta #cirquegram #aerialistlife #aerialphoto #splits #aerialdancer #makingshapes #aerialchoreography #spinning #aerialistnation

Split decisions We did this shoot in December when I was fairly fresh back from Montréal and Bali, dipping back into San Francisco once again. I had a much stronger relationship with my hoop... but love never fades we shall dance again Thank you so much @cryptation for more amazing photos!!!! I am excited to share them with the world. • • • • • #aerialist #aerialhoop #cerceau #cerceauaerien #aerialistsofig #aeriallyra #lyra #cirqueduinsta #cirquegram #aerialistlife #aerialphoto #splits #aerialdancer #makingshapes #aerialchoreography #spinning #aerialistnation - 5 hours ago

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Doing aerial in glasses is really hard guys 🤓
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#aerialsilks #aerialfabric #silks #tissu #aerialarts #aerialdance #aerialist #aerialistsofig #circus #circusarts #circuseverydamnday #veganfitness

Doing aerial in glasses is really hard guys 🤓 . . . #aerialsilks #aerialfabric #silks #tissu #aerialarts #aerialdance #aerialist #aerialistsofig #circus #circusarts #circuseverydamnday #veganfitness - 5 hours ago

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Few things feel so good to both my back and my abs like c-shapes do. #aerialchains #aerialistsofig #circuseverydamnday #contemporarycircus #cirque #suspendlouisville #aerialarts #aerialist #aerialistsofinstagram #cshapes #chains

Few things feel so good to both my back and my abs like c-shapes do. #aerialchains #aerialistsofig #circuseverydamnday #contemporarycircus #cirque #suspendlouisville #aerialarts #aerialist #aerialistsofinstagram #cshapes #chains - 5 hours ago

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Few things feel so good to both my back and my abs like c-shapes do. #aerialchains #aerialistsofig #circuseverydamnday #contemporarycircus #cirque #suspendlouisville #aerialarts #aerialist #aerialistsofinstagram #cshapes #chains

Few things feel so good to both my back and my abs like c-shapes do. #aerialchains #aerialistsofig #circuseverydamnday #contemporarycircus #cirque #suspendlouisville #aerialarts #aerialist #aerialistsofinstagram #cshapes #chains - 5 hours ago

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Popeye's arms in the making....💪🏻
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#aerialsilks #aerialist #circus #silks #cirque #aerial #circuseverydamnday #aerialistsofig #circusinspiration #aerialnation #tissu #asian #asiangirl #circuslife #aerialdance #aerialarts #circusarts #usaerial #circusinternational #aerialfitness #asia #aerialbeauty #aerialphotography #aerialview #aerialphoto #aerialfabric #aerialtissue #acro #lyra #handstand

Popeye's arms in the making....🏻 • • • • • #aerialsilks #aerialist #circus #silks #cirque #aerial #circuseverydamnday #aerialistsofig #circusinspiration #aerialnation #tissu #asian #asiangirl #circuslife #aerialdance #aerialarts #circusarts #usaerial #circusinternational #aerialfitness #asia #aerialbeauty #aerialphotography #aerialview #aerialphoto #aerialfabric #aerialtissue #acro #lyra #handstand - 5 hours ago

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Fun in rope class tonight as usual! @itsarianeiagulli teaches the best classes! 
#aerial #aerialist #aerialarts #aerialistsofig #aerialrope #iloverope #passion #lovewhatyoudo #getinverted #upsidedown #weeee #happyplace  #fit #fitness #athlete #strong #strength #womenwithmuscle #circus #cirque #circusarts #circuseverydamnday #ropefun #cordelisse #circuseverydamnday #womenwithink #womenwithtattoos #fitnessmotivation

Fun in rope class tonight as usual! @itsarianeiagulli teaches the best classes! #aerial #aerialist #aerialarts #aerialistsofig #aerialrope #iloverope #passion #lovewhatyoudo #getinverted #upsidedown #weeee #happyplace #fit #fitness #athlete #strong #strength #womenwithmuscle #circus #cirque #circusarts #circuseverydamnday #ropefun #cordelisse #circuseverydamnday #womenwithink #womenwithtattoos #fitnessmotivation - 5 hours ago

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So much yes!!!! :)
Death From Above - Freeze Me
#aerialdance #aerialist #freestyle #freespirit #love #beauty #mygym #mystyle #myspace #happy #aerialistsofig #aerialhommock #aerialfit #babesofinstagram #babes #rockerchick #dancer #dance

So much yes!!!! :) Death From Above - Freeze Me #aerialdance #aerialist #freestyle #freespirit #love #beauty #mygym #mystyle #myspace #happy #aerialistsofig #aerialhommock #aerialfit #babesofinstagram #babes #rockerchick #dancer #dance - 5 hours ago

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#latergram from @polesportorg #psoatlantic before the pro show 😛 press in boots with @branmuffin05 because we’re a public spectacle!! Doing that in combat boots is like wearing ankle weights, so it was a moderately cheated press 😚 still need to get a handstand photo with the second half of Team Handstand Ho’s. Video: @tyaaelysse #aerialistsofig #handstandpractice #poledance #poledancersofig #atlanticpolechampionships #polesportorg

#latergram from @polesportorg #psoatlantic before the pro show 😛 press in boots with @branmuffin05 because we’re a public spectacle!! Doing that in combat boots is like wearing ankle weights, so it was a moderately cheated press still need to get a handstand photo with the second half of Team Handstand Ho’s. Video: @tyaaelysse #aerialistsofig #handstandpractice #poledance #poledancersofig #atlanticpolechampionships #polesportorg - 6 hours ago

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Try this at home kiddos. Record it and tag me!
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#aerials #aerial #aerialfitness #aerialhoop #aeriallyra #workout #fitness #aerialistsofig #aerialist #aerialistofig #aerialnation #aerialarts #aerialists #fitspo #fitsporation #fitspiration #flexibility #flexibilitytraining #frontflip

Try this at home kiddos. Record it and tag me! . . . . . . #aerials #aerial #aerialfitness #aerialhoop #aeriallyra #workout #fitness #aerialistsofig #aerialist #aerialistofig #aerialnation #aerialarts #aerialists #fitspo #fitsporation #fitspiration #flexibility #flexibilitytraining #frontflip - 6 hours ago

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Trying handstands in @jiyle ‘s class! Not pictured, first 52 failed attempts before my brain caught on to what I wanted my body to do. Maybe next time I’ll figure out how to make them pretty. 🤣 #aerial #aerialist #aerialsilks #aerialistsofig #silks #aerialfabric #tissu #circus #circuseverydamnday #circuscircus #handstands #silkhandstands #aerialnation #aerialinspiration #aerialdance #workinprogress #wip #aerialwip #aerialstrong #girlswithmuscle #gymshark #gymsharkleggings #aerialfit

Trying handstands in @jiyle ‘s class! Not pictured, first 52 failed attempts before my brain caught on to what I wanted my body to do. Maybe next time I’ll figure out how to make them pretty. 🤣 #aerial #aerialist #aerialsilks #aerialistsofig #silks #aerialfabric #tissu #circus #circuseverydamnday #circuscircus #handstands #silkhandstands #aerialnation #aerialinspiration #aerialdance #workinprogress #wip #aerialwip #aerialstrong #girlswithmuscle #gymshark #gymsharkleggings #aerialfit - 6 hours ago

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My first Solo Silks performance at Aerial Art Dance Project showcase 2012. Still love spinning! .
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#AerialSilks #AerialTissue #Aerialist #Circus #Cirque #エアリアルシルク #エアリアルティッシュー

My first Solo Silks performance at Aerial Art Dance Project showcase 2012. Still love spinning! . . #AerialSilks #AerialTissue #Aerialist #Circus #Cirque #エアリアルシルク #エアリアルティッシュー - 6 hours ago

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MELHOR PARTE DO MEU DIA ! 🌻
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#OficinaDeArtes
#DançaAereaContemporânea #tecidoacrobatico #circo #acrobaciaaerea #telasaereas 
#acrotelas #dancaaerea #tecidoaereo #aerialfabric #aerialdance #acrobaciaentela
#aerialsilks #silks #art #aerialarts #aerialist 
#aerialistsofig #circusinspiration #aerialbeauty #aerialdance #circus #aerial #aerialfabric #circusaroundtheworld #dance #dancing  #ballets #ballet  #bailarina #movement

MELHOR PARTE DO MEU DIA ! . #OficinaDeArtes #DançaAereaContemporânea #tecidoacrobatico #circo #acrobaciaaerea #telasaereas #acrotelas #dancaaerea #tecidoaereo #aerialfabric #aerialdance #acrobaciaentela #aerialsilks #silks #art #aerialarts #aerialist #aerialistsofig #circusinspiration #aerialbeauty #aerialdance #circus #aerial #aerialfabric #circusaroundtheworld #dance #dancing #ballets #ballet #bailarina #movement - 6 hours ago

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Ehn!  Penciling in Janeiro is comfy. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerialist #aerialistsofig #flexible #fitness #girlswithmuscle #polestrong #aerialstrong #dancer #poledance #AerialNation #crosstraining #aerialsport #circusinternational #pdjaneiro #meganloreenpole

Ehn! Penciling in Janeiro is comfy. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #aerialist #aerialistsofig #flexible #fitness #girlswithmuscle #polestrong #aerialstrong #dancer #poledance #AerialNation #crosstraining #aerialsport #circusinternational #pdjaneiro #meganloreenpole - 6 hours ago

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Back at it and hello line. I like being able to find you multiple times 😊 also ooof, class was rough tonight. I can feel all of the unhealthy food I ate this weekend killing my stamina 😭Coach: @handstand_fitness #aerialist #aerialistsofig #handstand #handstandpractice

Back at it and hello line. I like being able to find you multiple times also ooof, class was rough tonight. I can feel all of the unhealthy food I ate this weekend killing my stamina Coach: @handstand_fitness #aerialist #aerialistsofig #handstand #handstandpractice - 6 hours ago

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All the cool kids are posting their #archer photos! #aerialsilks #aerialist #aerialistsofig #aerialdragonflymovementstudio

All the cool kids are posting their #archer photos! #aerialsilks #aerialist #aerialistsofig #aerialdragonflymovementstudio - 6 hours ago

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Can’t stop won’t stop. #beastmode #fitness #strength #goals #passion #fitnessmotivation #fitgoals #beast #squats #booty #gains #abs #core #quads #glutes #bouldershoulders #aerialist #polefit #aerialsilks #aeriallyra #circusinspiration #aerialnation #aerialistsofig #aerialists #fitchick #happy #thankful #blessed #smile #love

Can’t stop won’t stop. #beastmode #fitness #strength #goals #passion #fitnessmotivation #fitgoals #beast #squats #booty #gains #abs #core #quads #glutes #bouldershoulders #aerialist #polefit #aerialsilks #aeriallyra #circusinspiration #aerialnation #aerialistsofig #aerialists #fitchick #happy #thankful #blessed #smile #love - 6 hours ago

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My shoulders are super happy about me trying this out today 🤪 #elbowhang #onearmhang courtesy of @tori_mcgrory ...
#aeryfaery #dancer #performer #alternative #model #aerialdance #aerialist #silks #circus #circuseverydamnday #aerialistsofig #aerialsilks #aerialtissu #training #beastlybuilt #aerialbeauty #aerialnation #dance #dancersofinstagram #aerialarts #circusarts #circusartist #aerialfitness #fitness #aerialtraining #aerialfabric #aerialistsofinstagram

My shoulders are super happy about me trying this out today 🤪 #elbowhang #onearmhang courtesy of @tori_mcgrory ... #aeryfaery #dancer #performer #alternative #model #aerialdance #aerialist #silks #circus #circuseverydamnday #aerialistsofig #aerialsilks #aerialtissu #training #beastlybuilt #aerialbeauty #aerialnation #dance #dancersofinstagram #aerialarts #circusarts #circusartist #aerialfitness #fitness #aerialtraining #aerialfabric #aerialistsofinstagram - 6 hours ago

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Not the cleanest wheel downs, but definitely the tightest ones I've ever done.
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#aerialsilks #aerialarts #windmill #aerialfabric #aerialtisue #aerialacrobatics #aerialfitness #aerialtraining #aerialmovement #aerialnation #loveaerial #aerialist #aerialistsofig #aerialartist #circustraining #circus #circusarts #cirque #circusinspiration #fitness #fitmom #fitgirls #learningtofly #circuseverydamnday #idontfallidrop #wheeldowns

Not the cleanest wheel downs, but definitely the tightest ones I've ever done. . . . #aerialsilks #aerialarts #windmill #aerialfabric #aerialtisue #aerialacrobatics #aerialfitness #aerialtraining #aerialmovement #aerialnation #loveaerial #aerialist #aerialistsofig #aerialartist #circustraining #circus #circusarts #cirque #circusinspiration #fitness #fitmom #fitgirls #learningtofly #circuseverydamnday #idontfallidrop #wheeldowns - 6 hours ago

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I think the bf is getting tired of taking my photos! It’s time to get my lazy butt back to class! 😂 #aerialsilks #aerialyoga #aerialhammock #aerialsling #aeriallove #aeriallife #aerialfit #aerialfitness #aerialfun #aerialfabric #aerialnation #aerialist #aerialistsofig #aerialistsofinstagram #aerialyogi #getaerialfit #circuslove #circuslife #cirqueduinsta #aerialyogalove #fitspo #likeagirl #namaste #yogaeverydamnday #aloyoga #stretch #inversion #fly

I think the bf is getting tired of taking my photos! It’s time to get my lazy butt back to class! #aerialsilks #aerialyoga #aerialhammock #aerialsling #aeriallove #aeriallife #aerialfit #aerialfitness #aerialfun #aerialfabric #aerialnation #aerialist #aerialistsofig #aerialistsofinstagram #aerialyogi #getaerialfit #circuslove #circuslife #cirqueduinsta #aerialyogalove #fitspo #likeagirl #namaste #yogaeverydamnday #aloyoga #stretch #inversion #fly - 6 hours ago

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Transitions transitions transitions!🥰 Thanks @heart_ofan_aerialist for the inspiration! .
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#cuaerialists #circuseverydamnday #aerialistsofig #aerialarts #aerialflow #aerialfitness #aerialtraining #aerialbeauty #aerialhammock #hammocklife #hammock #aerialsling #strongwomen @defygravitycu

Transitions transitions transitions!🥰 Thanks @heart_ofan_aerialist for the inspiration! . . . #cuaerialists #circuseverydamnday #aerialistsofig #aerialarts #aerialflow #aerialfitness #aerialtraining #aerialbeauty #aerialhammock #hammocklife #hammock #aerialsling #strongwomen @defygravitycu - 6 hours ago

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How do you get your strength on? 💪 @elizabethgiglio rocks her strength pose of choice: Ultimate Sit-Ups! @flydogyoga #flyotw #flydogyoga #flydogyogaaerial #flydogyogis #flydogyogi #whyflyfdy #FLYDOGoals
#flydogaf #cvilleyoga #cvilleyogis #cvilleyogi #ilovecville #aerialyoga #aerial #aerialistsofig #aerialhammock #aerialyogalove #aerialyogateacher #aerialstrength #progress

How do you get your strength on? @elizabethgiglio rocks her strength pose of choice: Ultimate Sit-Ups! @flydogyoga #flyotw #flydogyoga #flydogyogaaerial #flydogyogis #flydogyogi #whyflyfdy #FLYDOGoals #flydogaf #cvilleyoga #cvilleyogis #cvilleyogi #ilovecville #aerialyoga #aerial #aerialistsofig #aerialhammock #aerialyogalove #aerialyogateacher #aerialstrength #progress - 6 hours ago

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Aerial Hoop Flow💃
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📷@sylviepont_dancefactory #justdance #aerialart #aerialarts #aerialist #aerialhoop #aerialhoopsplit #ahsplit #ahcombo #aerialistsofig #fridayfeeling #fitnessmotivation #aerialistsofinstagram #poledancersofig #danceismylife #poledancersofinstagram #poledancer #poldancers #ahtrick #aerialhooptrick #opticalsplit #dancersofig #aerialflow #aerialhoopflow #flexibility #fitspo #flexibilitynation #splits #polefit90x
Credit: @polefit90x

Aerial Hoop Flow . . . . . . @sylviepont_dancefactory #justdance #aerialart #aerialarts #aerialist #aerialhoop #aerialhoopsplit #ahsplit #ahcombo #aerialistsofig #fridayfeeling #fitnessmotivation #aerialistsofinstagram #poledancersofig #danceismylife #poledancersofinstagram #poledancer #poldancers #ahtrick #aerialhooptrick #opticalsplit #dancersofig #aerialflow #aerialhoopflow #flexibility #fitspo #flexibilitynation #splits #polefit90x Credit: @polefit90x - 6 hours ago

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Fun fact, if you’re only in wearing a leotard, a lyra will go straight up your ass while doing a layback. This is the more flattering angle 🤣
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• 📸 @britney_shoots •
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#twistedmovement #aerial #aerialist #meganloreen #aerialistsofig #circus #lyra #pointedtoes #circuseverydamnday #flexy #bendy #flexible #contortion #aerialarts #benddontbreak #beastlybuilt #flexibility #doubletab #fitness #backmuscles #backbendy #aerialdoubles #aerialhoop #beastlybuilt #lyradoubles #aerialhooptricks #greenhair  #workinprogress #tgrfitness #desmoines

Fun fact, if you’re only in wearing a leotard, a lyra will go straight up your ass while doing a layback. This is the more flattering angle 🤣 • • • 📸 @britney_shoots • • • • • #twistedmovement #aerial #aerialist #meganloreen #aerialistsofig #circus #lyra #pointedtoes #circuseverydamnday #flexy #bendy #flexible #contortion #aerialarts #benddontbreak #beastlybuilt #flexibility #doubletab #fitness #backmuscles #backbendy #aerialdoubles #aerialhoop #beastlybuilt #lyradoubles #aerialhooptricks #greenhair #workinprogress #tgrfitness #desmoines - 7 hours ago

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Love training Tuesdays in the studio with @liz_moss_pole and her music is always so divine! These strings... 🖤⚡️🎻
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@stilettodance #aerialsilks #aerialist #aerialnation #aerialarts #aerialistsofig #circus #circusarts #circusinspiration #chicago

Love training Tuesdays in the studio with @liz_moss_pole and her music is always so divine! These strings... 🖤 . . . @stilettodance #aerialsilks #aerialist #aerialnation #aerialarts #aerialistsofig #circus #circusarts #circusinspiration #chicago - 7 hours ago

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attempts at a #ahbacklever 😂 at least the descent is controlled right .
h3 at @blackbirdmelbourne with @emilyncollins_wffpro

attempts at a #ahbacklever at least the descent is controlled right . h3 at @blackbirdmelbourne with @emilyncollins_wffpro - 7 hours ago

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Becoming a human clothespin 💖

Becoming a human clothespin - 7 hours ago

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🎪 Playing on the noodley pole.
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#NotRope
Despite what it looks like, this is not a vid of me training rope/corde lisse/spanish web. This is a celebration of being back amongst friends in NZ after 3.5wks away. It’s good to be home... for a while!🌴
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Featuring the ever-comedic @skulk_pole_nz 
#shakedemtitties
Also Charlie & Ryan but I don’t think they ‘gram, bro
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#noodleypole #aerialnoodle #bamboozledagain #showernotagrower #n00b #rope #spanishweb #cordelisse #photobomb #squadgoals #backbalance #doyouevenliftbro #ihavenoideawhatimdoing #circuseverydamnday #aerialistsofIG #🎪

Playing on the noodley pole. • #NotRope Despite what it looks like, this is not a vid of me training rope/corde lisse/spanish web. This is a celebration of being back amongst friends in NZ after 3.5wks away. It’s good to be home... for a while! • Featuring the ever-comedic @skulk_pole_nz #shakedemtitties Also Charlie & Ryan but I don’t think they ‘gram, bro • #noodleypole #aerialnoodle #bamboozledagain #showernotagrower #n00b #rope #spanishweb #cordelisse #photobomb #squadgoals #backbalance #doyouevenliftbro #ihavenoideawhatimdoing #circuseverydamnday #aerialistsofIG # - 7 hours ago

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💎 Belays 
So much fun teaching tonight 💪🏻🎪💕

Belays So much fun teaching tonight 🏻 - 10 hours ago

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🎼OYE COMO VA 💃🕺🎶
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-#aerialist #aerialistsofig #aerialnation #aerialarts #circus #circusarts #aerialsilks #cerceau #circuseverydamnday #aeriallyra #aerialhoop #statictrapeze #aerialove #aerial #hoop #lyra #lyrahoop #circuslife #aerialdance #aerialhooptricks

OYE COMO VA 🕺 - -#aerialist #aerialistsofig #aerialnation #aerialarts #circus #circusarts #aerialsilks #cerceau #circuseverydamnday #aeriallyra #aerialhoop #statictrapeze #aerialove #aerial #hoop #lyra #lyrahoop #circuslife #aerialdance #aerialhooptricks - 10 hours ago

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