#adcc

170,045 posts

Друзья всем добрый день 👋🏻
.
У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🙌🏻🙌🏻🙌🏻 по 
Адресу 📍Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж)
.
Пока ,что ведётся набор только в группу для детей от 4-15 лет ‼️‼️‼️
.
ПЕРВЫМ 30 записавшимся СКИДКА 50%❗❗❗ ,не упустите свой шанс друзья😅
.
Для записи писать в Директ ,либо по номеру 📞 +7 (747) 447-65-57(WhatsApp)
.
Максимальный Репост ❗❗❗
.
Спонсоры и партнёры :
@bekteam.kz
@jiujitsupavlodar
Video : @adambek_zhassulan
.
@bekshop_kz -магазин одежды и товаров для единоборств !!!
.
@victoryinsport.pvl -магазин лучшего спортивного питания в городе!!!
#grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж  #грэпплинг #QAZAQBATYRY #BekTeam

Друзья всем добрый день 🏻 . У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🏻🏻🏻 по Адресу Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж) . Пока ,что ведётся набор только в группу для детей от 4-15 лет ️ . ПЕРВЫМ 30 записавшимся СКИДКА 50% ,не упустите свой шанс друзья . Для записи писать в Директ ,либо по номеру +7 (747) 447-65-57(WhatsApp) . Максимальный Репост . Спонсоры и партнёры : @bekteam.kz @jiujitsupavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств !!! . @victoryinsport.pvl -магазин лучшего спортивного питания в городе!!! #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #QAZAQBATYRY #BekTeam - 1 hour ago

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Друзья всем добрый день 👋🏻
.
У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🙌🏻🙌🏻🙌🏻 по 
Адресу 📍Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж)
.
Пока ,что ведётся набор только в группу для детей от 4-15 лет ‼️‼️‼️
.
ПЕРВЫМ 30 записавшимся СКИДКА 50%❗️❗️❗️ ,не упустите свой шанс друзья😅
.
Для записи писать в Директ ,либо по номеру 📞 +7 (747) 447-65-57(WhatsApp)
.
Максимальный Репост ❗️❗️❗️
.
Спонсоры и партнёры :
@bekteam.kz
@jiujitsupavlodar
Video : @adambek_zhassulan
.
@bekshop_kz -магазин одежды и товаров для единоборств !!!
.
@victoryinsport.pvl -магазин лучшего спортивного питания в городе!!!
#grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж  #грэпплинг #QAZAQBATYRY #BekTeam

Друзья всем добрый день 🏻 . У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🏻🏻🏻 по Адресу Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж) . Пока ,что ведётся набор только в группу для детей от 4-15 лет ️ . ПЕРВЫМ 30 записавшимся СКИДКА 50%️ ,не упустите свой шанс друзья . Для записи писать в Директ ,либо по номеру +7 (747) 447-65-57(WhatsApp) . Максимальный Репост ️ . Спонсоры и партнёры : @bekteam.kz @jiujitsupavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств !!! . @victoryinsport.pvl -магазин лучшего спортивного питания в городе!!! #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #QAZAQBATYRY #BekTeam - 1 hour ago

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PURO YOGA KIDS 🖤 Sábado temos uuuuuu 😊

PURO YOGA KIDS 🖤 Sábado temos uuuuuu - 1 hour ago

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#Repost @jiujitsupavlodar (@get_repost)
・・・
Друзья всем добрый день 👋🏻
.
У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🙌🏻🙌🏻🙌🏻 по 
Адресу 📍Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж)
.
Пока ,что ведётся набор только в группу для детей от 4-15 лет ‼️‼️‼️
.
ПЕРВЫМ 30 записавшимся СКИДКА 50%❗️❗️❗️ ,не упустите свой шанс друзья😅
.
Для записи писать в Директ ,либо по номеру 📞 +7 (747) 447-65-57(WhatsApp)
.
Спонсоры и партнёры :
@bekteam.kz
@jiujitsupavlodar
Video : @adambek_zhassulan
.
@bekshop_kz -магазин одежды и товаров для единоборств !!!
.
@victoryinsport.pvl -магазин лучшего спортивного питания в городе!!!
#grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж  #грэпплинг #QAZAQBATYRY #BekTeam

#Repost @jiujitsupavlodar (@get_repost ) ・・・ Друзья всем добрый день 🏻 . У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🏻🏻🏻 по Адресу Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж) . Пока ,что ведётся набор только в группу для детей от 4-15 лет ️ . ПЕРВЫМ 30 записавшимся СКИДКА 50%️ ,не упустите свой шанс друзья . Для записи писать в Директ ,либо по номеру +7 (747) 447-65-57(WhatsApp) . Спонсоры и партнёры : @bekteam.kz @jiujitsupavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств !!! . @victoryinsport.pvl -магазин лучшего спортивного питания в городе!!! #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #QAZAQBATYRY #BekTeam - 1 hour ago

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#Repost @jiujitsupavlodar (@get_repost)
・・・
Друзья всем добрый день 👋🏻
.
У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🙌🏻🙌🏻🙌🏻 по 
Адресу 📍Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж)
.
Пока ,что ведётся набор только в группу для детей от 4-15 лет ‼️‼️‼️
.
ПЕРВЫМ 30 записавшимся СКИДКА 50%❗️❗️❗️ ,не упустите свой шанс друзья😅
.
Для записи писать в Директ ,либо по номеру 📞 +7 (747) 447-65-57(WhatsApp)
.
Спонсоры и партнёры :
@bekteam.kz
@jiujitsupavlodar
Video : @adambek_zhassulan
.
@bekshop_kz -магазин одежды и товаров для единоборств !!!
.
@victoryinsport.pvl -магазин лучшего спортивного питания в городе!!!
#grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж  #грэпплинг #QAZAQBATYRY #BekTeam

#Repost @jiujitsupavlodar (@get_repost ) ・・・ Друзья всем добрый день 🏻 . У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🏻🏻🏻 по Адресу Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж) . Пока ,что ведётся набор только в группу для детей от 4-15 лет ️ . ПЕРВЫМ 30 записавшимся СКИДКА 50%️ ,не упустите свой шанс друзья . Для записи писать в Директ ,либо по номеру +7 (747) 447-65-57(WhatsApp) . Спонсоры и партнёры : @bekteam.kz @jiujitsupavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств !!! . @victoryinsport.pvl -магазин лучшего спортивного питания в городе!!! #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #QAZAQBATYRY #BekTeam - 1 hour ago

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Друзья всем добрый день 👋🏻
.
У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🙌🏻🙌🏻🙌🏻 по 
Адресу 📍Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж)
.
Пока ,что ведётся набор только в группу для детей от 4-15 лет ‼️‼️‼️
.
ПЕРВЫМ 30 записавшимся СКИДКА 50%❗️❗️❗️ ,не упустите свой шанс друзья😅
.
Для записи писать в Директ ,либо по номеру 📞 +7 (747) 447-65-57(WhatsApp)
.
Максимальный Репост ❗️❗️❗️
.
Спонсоры и партнёры :
@bekteam.kz
@jiujitsupavlodar
Video : @adambek_zhassulan
.
@bekshop_kz -магазин одежды и товаров для единоборств !!!
.
@victoryinsport.pvl -магазин лучшего спортивного питания в городе!!!
#grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж  #грэпплинг #QAZAQBATYRY #BekTeam

Друзья всем добрый день 🏻 . У нас хорошие новости для тех кто живет в районе Хим городков , специально для Вас наша Академия открывает свой филиал в этом районе🏻🏻🏻 по Адресу Торайгырова 1/3(Бизнес центр Motive ,Small,второй этаж) . Пока ,что ведётся набор только в группу для детей от 4-15 лет ️ . ПЕРВЫМ 30 записавшимся СКИДКА 50%️ ,не упустите свой шанс друзья . Для записи писать в Директ ,либо по номеру +7 (747) 447-65-57(WhatsApp) . Максимальный Репост ️ . Спонсоры и партнёры : @bekteam.kz @jiujitsupavlodar Video : @adambek_zhassulan . @bekshop_kz -магазин одежды и товаров для единоборств !!! . @victoryinsport.pvl -магазин лучшего спортивного питания в городе!!! #grappling #джиуджитсу #bjj #bjjgirl #Kazakhstan #единоборства #judo #дзюдо #казахстан #adcc #uww #JiuJitsu #mma #pavlodar #sport #sambo #самбо #павлодар #wrestling #борьба #jiu_jitsu #training #pvl #fitness #бжж #грэпплинг #QAZAQBATYRY #BekTeam - 1 hour ago

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30 марта бой у нашего брата @islam_mayrasultanov 💪💪💪
Дала аьтто бойл 💪
___
#VT 
#спорт #европа #вайнах #chechen #ингушетия #чечня #чеченцы #чеченец #нохчи #грозный #chechnya #кавказ #kavkaz #мма #бжж #джиуджитсу #борьба #mma #бокс #грэпплинг #bjj #grappling #ufc #adcc #uaejjf #ibjjf #sport #wrestling #спортсмен

30 марта бой у нашего брата @islam_mayrasultanov Дала аьтто бойл ___ #VT #спорт #европа #вайнах #chechen #ингушетия #чечня #чеченцы #чеченец #нохчи #грозный #chechnya #кавказ #kavkaz #мма #бжж #джиуджитсу #борьба #mma #бокс #грэпплинг #bjj #grappling #ufc #adcc #uaejjf #ibjjf #sport #wrestling #спортсмен - 2 hours ago

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🥊 Беслан Хамзаев — признан лучшим боксером прошедшего Первенства Европы 2019
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#VT 
#спорт #европа #вайнах #chechen #ингушетия #чечня #чеченцы #чеченец #нохчи #грозный #chechnya #кавказ #kavkaz #мма #бжж #джиуджитсу #борьба #mma #бокс #грэпплинг #bjj #grappling #ufc #adcc #uaejjf #ibjjf #sport #wrestling #спортсмен

🥊 Беслан Хамзаев — признан лучшим боксером прошедшего Первенства Европы 2019 ___ #VT #спорт #европа #вайнах #chechen #ингушетия #чечня #чеченцы #чеченец #нохчи #грозный #chechnya #кавказ #kavkaz #мма #бжж #джиуджитсу #борьба #mma #бокс #грэпплинг #bjj #grappling #ufc #adcc #uaejjf #ibjjf #sport #wrestling #спортсмен - 2 hours ago

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#Repost @muratatakumist
・・・
warmup for leglock

#千歳烏山 #leglocks #jiujitsu #brazilianjiujitsu #nogijiujitsu #submissiongrappling #leglocker #adcc 
#imanarijiujitsu #nogi #nogijiujitsu #nogigrappling #jiujitsulifestyle #jiujitsuforlife #leglocker #leglocknow #leglockynow #submissiongrappling #submissionwrestling #healhook #drilltokill #grapplers #grappling #grapple #nogiwrestling #leglock
 #footlocker #nopainnogain

#Repost @muratatakumist ・・・ warmup for leglock #千歳烏山 #leglocks #jiujitsu #brazilianjiujitsu #nogijiujitsu #submissiongrappling #leglocker #adcc #imanarijiujitsu #nogi #nogijiujitsu #nogigrappling #jiujitsulifestyle #jiujitsuforlife #leglocker #leglocknow #leglockynow #submissiongrappling #submissionwrestling #healhook #drilltokill #grapplers #grappling #grapple #nogiwrestling #leglock #footlocker #nopainnogain - 2 hours ago

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#Repost from @jhantan with @regram.app ... Located on the somber, gloomy streets of Nottingham, lies a facade with a bright red and white banner advertising martial arts. 
As you arrive at this facility, you will get a whiff of fragrant spicy thai sauce. Why? I don't know. But once you've entered this facility the fragrant aroma of this sauce completely disappears and is replaced by something else.
To the untrained nose, this stench may seem like the sweat of men, with unusually high amount of testosterone. However, to those who are familiar, it is the smell of blood, sweat and tears of champions and champions to be.
#grappling #bjj #champ #submission #missionsubmission #worldchampion #adcc #ibjjf #jiujitsu #warrior #numberone #athlete #blackbelts #mma #nogi #artofjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #wrestling #grappler #nogi #heelhook #leglock #nottingham #nmma #jits #learning

#Repost from @jhantan with @regram.app ... Located on the somber, gloomy streets of Nottingham, lies a facade with a bright red and white banner advertising martial arts. As you arrive at this facility, you will get a whiff of fragrant spicy thai sauce. Why? I don't know. But once you've entered this facility the fragrant aroma of this sauce completely disappears and is replaced by something else. To the untrained nose, this stench may seem like the sweat of men, with unusually high amount of testosterone. However, to those who are familiar, it is the smell of blood, sweat and tears of champions and champions to be. #grappling #bjj #champ #submission #missionsubmission #worldchampion #adcc #ibjjf #jiujitsu #warrior #numberone #athlete #blackbelts #mma #nogi #artofjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #wrestling #grappler #nogi #heelhook #leglock #nottingham #nmma #jits #learning - 2 hours ago

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IT AIN'T EASY // Nothing worth it ever is. Keep grinding friends 👊// www.theatlasbrand.com

IT AIN'T EASY // Nothing worth it ever is. Keep grinding friends // www.theatlasbrand.com - 2 hours ago

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Tell me what you know about the night terrors, nothing! 
#essencebjj #edilsonmoraesjj #abmarbarbosajj #hooks #justjits #bjj #jiujitsu #wrestling #grappling #crossfitchamber #gorillachiropractic #submission #gi #nogi #blackbelt #training #conditioning #lightweight #powerlifting #adcc #oss #growthmindset #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #artsuave #roadtolightweight1 #fitness #happy #back2itphysiotherapy

Tell me what you know about the night terrors, nothing! #essencebjj #edilsonmoraesjj #abmarbarbosajj #hooks #justjits #bjj #jiujitsu #wrestling #grappling #crossfitchamber #gorillachiropractic #submission #gi #nogi #blackbelt #training #conditioning #lightweight #powerlifting #adcc #oss #growthmindset #brazilianjiujitsu #jiujitsulifestyle #jiujitsulife #artsuave #roadtolightweight1 #fitness #happy #back2itphysiotherapy - 4 hours ago

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DO FUNDO DO BAÚ: Leonardo Nogueira vs Alexandre Ribeiro: 2010 Jiu-jitsu World Championships Quarter & Semi-Finals. (🎥: @budovideos)
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#jiujitsu | #jiujitsubrasil | #jiujitsuparatodos | #bjj | #bjjbros | #budovideos | #ibjjf | #ibjjfworlds | #ibjjfpan2019 | #ibjjfrankings | #flograppling | #vulkan | #kimono | #tatame | #tatame_virtual | #blackbelt | #classicmatch | #oldschool | #adwjjt | #uaejjf | #grandslam | #adcc | #adcc2019 | #adccsubmission | #submission | #grappling
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Tudo sobre o mundo das artes marciais você confere em nosso perfil oficial aqui no Instagram. Siga-nos!

DO FUNDO DO BAÚ: Leonardo Nogueira vs Alexandre Ribeiro: 2010 Jiu-jitsu World Championships Quarter & Semi-Finals. (: @budovideos ) . . #jiujitsu | #jiujitsubrasil | #jiujitsuparatodos | #bjj | #bjjbros | #budovideos | #ibjjf | #ibjjfworlds | #ibjjfpan2019 | #ibjjfrankings | #flograppling | #vulkan | #kimono | #tatame | #tatame_virtual | #blackbelt | #classicmatch | #oldschool | #adwjjt | #uaejjf | #grandslam | #adcc | #adcc2019 | #adccsubmission | #submission | #grappling . . Tudo sobre o mundo das artes marciais você confere em nosso perfil oficial aqui no Instagram. Siga-nos! - 5 hours ago

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“Enter the system” with @tazagarami @mizumtl #mtl #nogi #adcc

“Enter the system” with @tazagarami @mizumtl #mtl #nogi #adcc - 5 hours ago

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Stay safe. Be the most dangerous man or woman in the room. ・・・
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#indystreetcombatives #kali #jiujitsu #bjj #brazilianjiujitsu #jiujitsu4life #grappling #submissiongrappling #submissionwrestling #armbar #jits #mixedmartialarts #mma #ufc #kimura #blackbelt #adcc #brucelee #ibjjf  #bellator #graciejiujitsu #bjjathlete #motivationalquotes #motivation  #submissions #nabjjf #graciebarra #naga #metamoris #selfdefense #graciejiujitsu #motivation

Stay safe. Be the most dangerous man or woman in the room. ・・・ . . . #indystreetcombatives #kali #jiujitsu #bjj #brazilianjiujitsu #jiujitsu4life #grappling #submissiongrappling #submissionwrestling #armbar #jits #mixedmartialarts #mma #ufc #kimura #blackbelt #adcc #brucelee #ibjjf #bellator #graciejiujitsu #bjjathlete #motivationalquotes #motivation #submissions #nabjjf #graciebarra #naga #metamoris #selfdefense #graciejiujitsu #motivation - 5 hours ago

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warmup for leglock

#千歳烏山 #leglocks #jiujitsu #brazilianjiujitsu #nogijiujitsu #submissiongrappling #leglocker #adcc 
#imanarijiujitsu #nogi #nogijiujitsu #nogigrappling #jiujitsulifestyle #jiujitsuforlife #leglocker #leglocknow #leglockynow #submissiongrappling #submissionwrestling #healhook #drilltokill #grapplers #grappling #grapple #nogiwrestling #leglock
 #footlocker #nopainnogain

warmup for leglock #千歳烏山 #leglocks #jiujitsu #brazilianjiujitsu #nogijiujitsu #submissiongrappling #leglocker #adcc #imanarijiujitsu #nogi #nogijiujitsu #nogigrappling #jiujitsulifestyle #jiujitsuforlife #leglocker #leglocknow #leglockynow #submissiongrappling #submissionwrestling #healhook #drilltokill #grapplers #grappling #grapple #nogiwrestling #leglock #footlocker #nopainnogain - 6 hours ago

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Salmo 91, meu preferido. Proteção de Deus 🙏🏻🙏🏻#graciebarrajiujitsuparatodos #graciebarra #gracie #graciejiujitsu #graciefighter #graciefamily #graciegirl #graciekids #gbvaledosereno #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsugirls #jiujitsuworld #adcc #adccworld #girlsjiujitsu #womanjiujitsu

Salmo 91, meu preferido. Proteção de Deus 🏻🏻#graciebarrajiujitsuparatodos #graciebarra #gracie #graciejiujitsu #graciefighter #graciefamily #graciegirl #graciekids #gbvaledosereno #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsuparatodos #jiujitsugirls #jiujitsuworld #adcc #adccworld #girlsjiujitsu #womanjiujitsu - 6 hours ago

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🤙
🤙
#nogibjj #rashguard #spats #jiujitsugirls #bjjnogi #jiujitsumotivation #bjjtees #bjjlove #bjjmeme #bjjaddict #bjjaddict #bjjaddict #bjjvideos #bjjforlife #bjjlife #grappling #ufc #bjjfighter #mma #mmafighter #mmastore #bjjstore #bjjrashguard #bjjrash #bjjrashguards #ADCC #brazilianjiujitsulife #jiujitsulifestyle #bjjlifestyle #bjjmemes #nogi

🤙 🤙 #nogibjj #rashguard #spats #jiujitsugirls #bjjnogi #jiujitsumotivation #bjjtees #bjjlove #bjjmeme #bjjaddict #bjjaddict #bjjaddict #bjjvideos #bjjforlife #bjjlife #grappling #ufc #bjjfighter #mma #mmafighter #mmastore #bjjstore #bjjrashguard #bjjrash #bjjrashguards #ADCC #brazilianjiujitsulife #jiujitsulifestyle #bjjlifestyle #bjjmemes #nogi - 6 hours ago

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#fazerforça 
#CTCbjj #gym77 #musculação #treinopesado #hipertrofiamuscular #tatame #adcc #flograppling

#fazerforça #CTCbjj #gym77 #musculação #treinopesado #hipertrofiamuscular #tatame #adcc #flograppling - 7 hours ago

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#Repost @jitsgrips (@get_repost)
・・・
Shoutout to Professor Tom... •
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#jitsgrips #bjj #jiujitsu #oss #judo #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #jiujitsulifestyle #grappling #bjjlife #sambo #ibjjf #jiujitsulife #graciejiujitsu #choke #bestofbjj #martialarts #gi #nogi #adcc #ebi #bjjgirls #bjj4life #bjjmemes #jiujitsumemes #bjjproblems #myspace

#Repost @jitsgrips (@get_repost ) ・・・ Shoutout to Professor Tom... • • • • • #jitsgrips #bjj #jiujitsu #oss #judo #brazilianjiujitsu #jiujitsulifestyle #bjjlifestyle #jiujitsulifestyle #grappling #bjjlife #sambo #ibjjf #jiujitsulife #graciejiujitsu #choke #bestofbjj #martialarts #gi #nogi #adcc #ebi #bjjgirls #bjj4life #bjjmemes #jiujitsumemes #bjjproblems #myspace - 7 hours ago

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Campeão Mundial, Campeão Brasileiro, Campeão Paulista, Campeão Regional... Futuros Campeões... É daí que sai Grandes Mulheres, Grandes Homens, Grandes Seres Humanos, Grande Pais de Família, Grandes Nomes, Grandes Campeões. Projeto Adorai Kids @projeto_e_a_kids - @neofitnessoficial 
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🙏🏼❤️🔪💀🔫🥋🤼‍♂️👊🏼🏋🏻‍♂️🏃🏻‍♂️💪🏼👮‍♂️🚨🚔🇧🇷🇨🇭🇮🇹🇩🇪🇪🇺🔰🥊😎👉🏼👉🏼🚓🎯🦁🦇
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#fábiodejesusnazario #bjj #jj #fábionazario #badboyfabiojn #badboy #bad #catanduva #projetosocial #adoraikids #deus #projetoadoraikids #tatame #catanduvasp #nogi #brazilianjiujitsu #grappling #jiujitsu #jiujitsubrasileiro #criança #crianças #adcc #jiujitsuparacriancas #jiujitsuparatodos #gratidão #submission #esporte

Campeão Mundial, Campeão Brasileiro, Campeão Paulista, Campeão Regional... Futuros Campeões... É daí que sai Grandes Mulheres, Grandes Homens, Grandes Seres Humanos, Grande Pais de Família, Grandes Nomes, Grandes Campeões. Projeto Adorai Kids @projeto_e_a_kids - @neofitnessoficial ________ 🏼🥋🤼‍♂️🏼🏋🏻‍♂️🏻‍♂️🏼‍♂️🚔🇧🇷🇨🇭🇪🇺🥊😎🏼🏼🦁🦇 ________ #fábiodejesusnazario #bjj #jj #fábionazario #badboyfabiojn #badboy #bad #catanduva #projetosocial #adoraikids #deus #projetoadoraikids #tatame #catanduvasp #nogi #brazilianjiujitsu #grappling #jiujitsu #jiujitsubrasileiro #criança #crianças #adcc #jiujitsuparacriancas #jiujitsuparatodos #gratidão #submission #esporte - 7 hours ago

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Love introducing new, more efficient methods of submissions that most people already know. Re-examining the breaking details on the kimura, this next two months will be deep in details and refinement on our system! -
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#jiujitsu #bjj  #grind #fight  #leglock #leglocker  #heelhook #jiujitsulife  #tdbjj  #deblass  #grappler #brazilianjiujitsu  #teamsilverback  #grappling #traintowin  #wrestling #judo  #bjjathlete #bjjlifestyle #thoughtfulgrappler  #blackbelt #supportfemalebjj #wartribegear
#wartribe #adcc #womensbjj

Love introducing new, more efficient methods of submissions that most people already know. Re-examining the breaking details on the kimura, this next two months will be deep in details and refinement on our system! - - - - #jiujitsu #bjj #grind #fight #leglock #leglocker #heelhook #jiujitsulife #tdbjj #deblass #grappler #brazilianjiujitsu #teamsilverback #grappling #traintowin #wrestling #judo #bjjathlete #bjjlifestyle #thoughtfulgrappler #blackbelt #supportfemalebjj #wartribegear #wartribe #adcc #womensbjj - 7 hours ago

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Repost from @combatcrnr using @RepostRegramApp - Over the weekend #JiuJitsu #ADCC World Champ, #IBJJF Nogi World Champ and 4x #eddiebravoinvitational Champ, Gordon Ryan (@gordonlovesjiujitsu) taught a very well and detailed seminar at @roufusport in Milwaukee, WI! Here are some pictures of the seminar 🙌🏼
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#combatcorner #bjj #bjjcoach #bjjseminar #bjjlife #bjjlifestyle #worldchamp #roufusport #bjjgear #nogijiujitsu #whosinyourcorner #flograppling #submission #grappling #mkemma #milwaukeemma #wisconsinmma

Repost from @combatcrnr using @RepostRegramApp - Over the weekend #JiuJitsu #ADCC World Champ, #IBJJF Nogi World Champ and 4x #eddiebravoinvitational Champ, Gordon Ryan (@gordonlovesjiujitsu ) taught a very well and detailed seminar at @roufusport in Milwaukee, WI! Here are some pictures of the seminar 🏼 . . #combatcorner #bjj #bjjcoach #bjjseminar #bjjlife #bjjlifestyle #worldchamp #roufusport #bjjgear #nogijiujitsu #whosinyourcorner #flograppling #submission #grappling #mkemma #milwaukeemma #wisconsinmma - 7 hours ago

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drill to kill 🥋 oss

#MMA
#DRILL
#JIUJITSU #submission #adcc #ufc #americantopteames #americantopteam #fight #drilltokill @dk_drilltokill @drillbjj @mariodrills @sicwithitmma @mmajunkiedotcom @mma @jiujitsu_videos @jiujitsu_brasil @jiu_jitsu_lifestyle

drill to kill 🥋 oss #MMA #DRILL #JIUJITSU #submission #adcc #ufc #americantopteames #americantopteam #fight #drilltokill @dk_drilltokill @drillbjj @mariodrills @sicwithitmma @mmajunkiedotcom @mma @jiujitsu_videos @jiujitsu_brasil @jiu_jitsu_lifestyle - 7 hours ago

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Satisfação mesmo é ver esses sorrisos ❤️🙏🏼 #SopaoSocial #sopaosolidario #ajude #adcc

Satisfação mesmo é ver esses sorrisos 🏼 #SopaoSocial #sopaosolidario #ajude #adcc - 7 hours ago

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Ajude você também! 🙏🏼 #SopaoSocial #sopasolidaria #adcc

Ajude você também! 🏼 #SopaoSocial #sopasolidaria #adcc - 7 hours ago

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Located on the somber, gloomy streets of Nottingham, lies a facade with a bright red and white banner advertising martial arts. 
As you arrive at this facility, you will get a whiff of fragrant spicy thai sauce. Why? I don't know. But once you've entered this facility the fragrant aroma of this sauce completely disappears and is replaced by something else.
To the untrained nose, this stench may seem like the sweat of men, with unusually high amount of testosterone. However, to those who are familiar, it is the smell of blood, sweat and tears of champions and champions to be.
#grappling #bjj #champ #submission #missionsubmission #worldchampion #adcc #ibjjf #jiujitsu #warrior #numberone #athlete #blackbelts #mma #nogi #artofjiujitsu

Located on the somber, gloomy streets of Nottingham, lies a facade with a bright red and white banner advertising martial arts. As you arrive at this facility, you will get a whiff of fragrant spicy thai sauce. Why? I don't know. But once you've entered this facility the fragrant aroma of this sauce completely disappears and is replaced by something else. To the untrained nose, this stench may seem like the sweat of men, with unusually high amount of testosterone. However, to those who are familiar, it is the smell of blood, sweat and tears of champions and champions to be. #grappling #bjj #champ #submission #missionsubmission #worldchampion #adcc #ibjjf #jiujitsu #warrior #numberone #athlete #blackbelts #mma #nogi #artofjiujitsu - 7 hours ago

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Quem conhece sabe que esse cara é muito ruim de treinar queda! Muito obrigado irmão! Sem palavras @pedrogalhardo ! Oss ADCC 🔜 🇧🇷Who knows knows this guy is too bad to train take downs! Thank you brother! Without words @ pedrogalhardo! Oss ADCC 🔜🇺🇸 @caio_gregorio 
@camilalcoutinho 
@hellenfroes 
@brunobjjbh 
@rafaelcestaro 
@wossbr 
@samuelbragagb 
@caiogregorioteam 
@gbknox72 
@dantemgreco 
#bjjlifestyle #ibjjf #brazilanjiujitsu #bjjphotography #cbjj #bjj #brownbelt #faixamarrom #2019 #graciebarra #gblegacy #adcc #wrestling #sanda

Quem conhece sabe que esse cara é muito ruim de treinar queda! Muito obrigado irmão! Sem palavras @pedrogalhardo ! Oss ADCC 🇧🇷Who knows knows this guy is too bad to train take downs! Thank you brother! Without words @ pedrogalhardo! Oss ADCC @caio_gregorio @camilalcoutinho @hellenfroes @brunobjjbh @rafaelcestaro @wossbr @samuelbragagb @caiogregorioteam @gbknox72 @dantemgreco #bjjlifestyle #ibjjf #brazilanjiujitsu #bjjphotography #cbjj #bjj #brownbelt #faixamarrom #2019 #graciebarra #gblegacy #adcc #wrestling #sanda - 8 hours ago

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Família só crescendo!
PRBJJ QATARBJJ 🇧🇷🇧🇭
PEDROMOREIRABJJ 🥋👊🏻
#jesuscristoéosenhor#pedromoreiraprbjj
#jiujitsuandradasmgprbjjqatarbjj
#prbjj#qatarbjj#judo
#jiujitsu #jiujitsuparatodos #jiujitsulifestyle #blackbelt #brazilianjiujitsu #artesuave #submission #adcc #cbjj #cbjje #ibjjf #trabalho #motivação #feliz #fé #evolution #competição #paulaorezendebjj

Família só crescendo! PRBJJ QATARBJJ 🇧🇷🇧🇭 PEDROMOREIRABJJ 🥋🏻 #jesuscristoéosenhor #pedromoreiraprbjj #jiujitsuandradasmgprbjjqatarbjj #prbjj #qatarbjj #judo #jiujitsu #jiujitsuparatodos #jiujitsulifestyle #blackbelt #brazilianjiujitsu #artesuave #submission #adcc #cbjj #cbjje #ibjjf #trabalho #motivação #feliz #fé #evolution #competição #paulaorezendebjj - 8 hours ago

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BJJ PAULISTA
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🏆:@cbjje / @bjjofficial
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📸by:@a.afotos 
#aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle

BJJ PAULISTA . . :@cbjje / @bjjofficial . . . 📸by:@a.afotos #aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle - 8 hours ago

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I’d like to welcome @jakeychan17 as the wrestling coach for @kennykimbjjacademy Not only will he act as the wrestling coach but he will be training along side in the gi/no gi. No more pulling guard for me 😂
-3x Ohio State Places
-1x Ohio State Champion
-2x NCAA Division 1 National Qualifier at Duke Univ.
-Ranked Top 5 at 165lbs by @flowrestling in 2016.
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#kennykimbjj #aresbjj #wrestling #nogi #gi #jiujitsu #ibjjf #adcc #duke #ncaa #bjj

I’d like to welcome @jakeychan17 as the wrestling coach for @kennykimbjjacademy Not only will he act as the wrestling coach but he will be training along side in the gi/no gi. No more pulling guard for me -3x Ohio State Places -1x Ohio State Champion -2x NCAA Division 1 National Qualifier at Duke Univ. -Ranked Top 5 at 165lbs by @flowrestling in 2016. - - #kennykimbjj #aresbjj #wrestling #nogi #gi #jiujitsu #ibjjf #adcc #duke #ncaa #bjj - 8 hours ago

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Congratulations to Lucia on receiving her yellow belt tonight!

Congratulations to Lucia on receiving her yellow belt tonight! - 8 hours ago

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Queeee?? Sábado tem Noite de Adoração? 😳
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SIMMM! Sábado, às 19:30h, nós já temos um encontro marcado com o Pai e você não pode ficar sem saber o que ele vai liberar em nosso meio.
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Quanto mais filhos amados se derramando em Sua presença, mais lindo será este encontro. Então já deixa um lembrete aí e nos vemos sábado! .
#versus #adcc #noitedeadoração #worship #filhosamados #familia

Queeee?? Sábado tem Noite de Adoração? . SIMMM! Sábado, às 19:30h, nós já temos um encontro marcado com o Pai e você não pode ficar sem saber o que ele vai liberar em nosso meio. . Quanto mais filhos amados se derramando em Sua presença, mais lindo será este encontro. Então já deixa um lembrete aí e nos vemos sábado! . #versus #adcc #noitedeadoração #worship #filhosamados #familia - 8 hours ago

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We had great opportunity to interview with The Greatest Michael Anthony Perez 
@pichaelmerez 
@adccsubmission  #elpatron #mikeperez #grappling #nogi #jiujitsu #atosjiujitsu #adcc #futureadccchampion #doublegold #happening #listentomikeperez

We had great opportunity to interview with The Greatest Michael Anthony Perez @pichaelmerez @adccsubmission #elpatron #mikeperez #grappling #nogi #jiujitsu #atosjiujitsu #adcc #futureadccchampion #doublegold #happening #listentomikeperez - 8 hours ago

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BJJ PAULISTA
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🏆:@cbjje / @bjjofficial
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📸by:@a.afotos 
#aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle

BJJ PAULISTA . . :@cbjje / @bjjofficial . . . 📸by:@a.afotos #aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle - 9 hours ago

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“I don’t compete to prove, I compete to improve.” - Cobrinha 
@suave_kimonos 
@sportschiropete 
@cnsmooloolaba 
@legacybjjsunshinecoast 
#adcc #submissiongrappling

“I don’t compete to prove, I compete to improve.” - Cobrinha @suave_kimonos @sportschiropete @cnsmooloolaba @legacybjjsunshinecoast #adcc #submissiongrappling - 9 hours ago

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Shop our gear for on and off the mats at nocreontes.com

Shop our gear for on and off the mats at nocreontes.com - 9 hours ago

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May 2019. ADCC Asia/Oceania Trials. Watch this space. "@absolutemmastkilda coaches, @livjiujitsu and @lachlan_giles discuss the @adccsubmission format, as the team prepares to compete at the 2019 trials. - Subscribe to our YouTube channel to follow the journey as we make our way to the 2019 ADCC Asia /Oceania trials in Tokyo, Japan 🇯🇵 - #processadcc" 🎥: @banuaprojects #iamabsolutemma
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#bjj #brazilianjiujitsu #adcc #adccjapan #regram #fighter #japan #martialartsmelbourne #strength #adcctrials #training #jiujitsu #martialarts #absolutemma #lachlangiles #liviagiles #strong #goals #blackbelt #combatsports #melbourne #follow

May 2019. ADCC Asia/Oceania Trials. Watch this space. "@absolutemmastkilda coaches, @livjiujitsu and @lachlan_giles discuss the @adccsubmission format, as the team prepares to compete at the 2019 trials. - Subscribe to our YouTube channel to follow the journey as we make our way to the 2019 ADCC Asia /Oceania trials in Tokyo, Japan - #processadcc " : @banuaprojects #iamabsolutemma • • • • • #bjj #brazilianjiujitsu #adcc #adccjapan #regram #fighter #japan #martialartsmelbourne #strength #adcctrials #training #jiujitsu #martialarts #absolutemma #lachlangiles #liviagiles #strong #goals #blackbelt #combatsports #melbourne #follow - 9 hours ago

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ما يبدو في كأنه النهاية، غالبا يكون في الجيو جتسو  البداية
What feels like the end  is often begging in bjj
Что кажется обычно концом, то в джиу джитсу является началом

#bjjtanger #bjj #adcc #бжж

ما يبدو في كأنه النهاية، غالبا يكون في الجيو جتسو البداية What feels like the end is often begging in bjj Что кажется обычно концом, то в джиу джитсу является началом #bjjtanger #bjj #adcc #бжж - 9 hours ago

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В этом посте я хочу рассказать, о своем ученике.🏃🏽‍♂️. Когда он пришёл ко мне, ему было всего 12 лет, наши тренировки проходили с большой нагрузкой, некоторые ребята не выдерживали, пропускали, пропадали, придумывали отговорки, может быть для меня, но на самом деле для себя, а этот парень трудился и старался, этим самым он отличался. 🤖.
Все это началось в 2012 году. Сейчас 2019 год, благодаря упорному труду, он вырос в борьбе, мышлении, стал дисциплинированным, у него появились цели в жизни, стремление стать лучше и постоянно развиваться. 📊Приятно смотреть на становление личности, как ученики развиваются, идут вперёд. 👀🤼‍♂️🧠
На данный момент, он был в призерах на межрегиональных турнирах по грэпплингу, чемпионате Краснодарского края, чемпионате ЮФО, будем двигаться дальше. 💪🏽🏆🤼‍♂️
Тренируйтесь во всем, выводите своё тело из зоны комфорта, пока оно находится в зоне комфорта ни какого роста происходить не будет, ваше развитие будет стоят на одном уровне📈.
Только через объемный труд можно стать лучше. 👍🏽
#ufc #grappling_krasnodar_team #любимоедело😍 #submissiongrappling #grapplinguww #uww #развивайся #bodypit #adcc #sambo #judo #submissiongrappling #чемпионы

В этом посте я хочу рассказать, о своем ученике.🏽‍♂️. Когда он пришёл ко мне, ему было всего 12 лет, наши тренировки проходили с большой нагрузкой, некоторые ребята не выдерживали, пропускали, пропадали, придумывали отговорки, может быть для меня, но на самом деле для себя, а этот парень трудился и старался, этим самым он отличался. 🤖. Все это началось в 2012 году. Сейчас 2019 год, благодаря упорному труду, он вырос в борьбе, мышлении, стал дисциплинированным, у него появились цели в жизни, стремление стать лучше и постоянно развиваться. Приятно смотреть на становление личности, как ученики развиваются, идут вперёд. 🤼‍♂️🧠 На данный момент, он был в призерах на межрегиональных турнирах по грэпплингу, чемпионате Краснодарского края, чемпионате ЮФО, будем двигаться дальше. 🏽🤼‍♂️ Тренируйтесь во всем, выводите своё тело из зоны комфорта, пока оно находится в зоне комфорта ни какого роста происходить не будет, ваше развитие будет стоят на одном уровне. Только через объемный труд можно стать лучше. 🏽 #ufc #grappling_krasnodar_team #любимоедело #submissiongrappling #grapplinguww #uww #развивайся #bodypit #adcc #sambo #judo #submissiongrappling #чемпионы - 9 hours ago

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HOW TO AVOID GETTING SMASHED BY THE BIGGER GUYS BY @bmalfacine .
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For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ 
@bjj.fanatics @bjjfanaticsbrasil .
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@fujisportsus -  15% OFF Coupon Code: FARIA15
@fujimatco - 10% OFF Coupon Code: FARIAMAT10
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#Bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjseminar #bjjathlete #bjjoldschool #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #adcc #jiujitsustyle #jiujitsumylife #fujisports #fujimats

HOW TO AVOID GETTING SMASHED BY THE BIGGER GUYS BY @bmalfacine . . . For more BJJ Instructional Videos check out www.bjjfanatics.com & my youtube channel Bernardo Faria BJJ @bjj.fanatics @bjjfanaticsbrasil . . @fujisportsus - 15% OFF Coupon Code: FARIA15 @fujimatco - 10% OFF Coupon Code: FARIAMAT10 . . #Bjj #jiujitsu #brazilianjiujitsu #bjjlifestyle #jiujitsulufestyle #bjjaddict #bjjdrills #bjjseminar #bjjathlete #bjjoldschool #bjjfighter #bjjfriends #bjjblackbelt #bjjvideo #bernardofaria #bjjfanatics #bjjsuperdeals #alliancebjj #ibjjf #graciemag #jiujitsutimes #bjjee #adcc #jiujitsustyle #jiujitsumylife #fujisports #fujimats - 9 hours ago

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Repost @jitsutech . 🔥👉Comment👈🔥
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. ➡️Tag a friend⬅️
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Follow >>>@bjj_motivation_channel<<<
. . . >>#bjj_motivation_channel<< #jiujitsumotivation #bjjdrills #bjjtraining #viralbjj #bjjmotivation #jiujitsumemes #bjjclub #jiujitsulifestyle #jiujitsumylife #jiujitsuvideos #jiulifestyle #jiu_jitsu #jiujitsutimes #jiujitsunaveia #jiujiteira #10thplanetjiujitsu #brazilianjiujitsu #ufc #bjj #judo#jiujitsu#jiu#blackbelt#adcc #oss#mixedmartialarts#ibjjf#tatame#gentleart

Repost @jitsutech . Comment . Like️ . ️Tag a friend️ . . Follow >>>@bjj_motivation_channel <<< . . . >>#bjj_motivation_channel << #jiujitsumotivation #bjjdrills #bjjtraining #viralbjj #bjjmotivation #jiujitsumemes #bjjclub #jiujitsulifestyle #jiujitsumylife #jiujitsuvideos #jiulifestyle #jiu_jitsu #jiujitsutimes #jiujitsunaveia #jiujiteira #10thplanetjiujitsu #brazilianjiujitsu #ufc #bjj #judo #jiujitsu #jiu #blackbelt #adcc #oss #mixedmartialarts #ibjjf #tatame #gentleart - 10 hours ago

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Some good work being put in tonight thank you all.
#fun #social #health #fitness #weightloss #selfconfidence #selfdefence #antibullying #jiujitsu #bjj #grappling #nogi #judo #mma #martialarts #xionteam #xiongym #almeidabjj #robertoalmeida #bitettiteam #amaurybitetti #lifechanging #kidsclasses #adultclasses #bepartofsomethinggreat #theplacetobe #jiujitsuwithoutborders #ADCC

Some good work being put in tonight thank you all. #fun #social #health #fitness #weightloss #selfconfidence #selfdefence #antibullying #jiujitsu #bjj #grappling #nogi #judo #mma #martialarts #xionteam #xiongym #almeidabjj #robertoalmeida #bitettiteam #amaurybitetti #lifechanging #kidsclasses #adultclasses #bepartofsomethinggreat #theplacetobe #jiujitsuwithoutborders #ADCC - 10 hours ago

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@i_am_so_ill Slick foot sweep!

@i_am_so_ill Slick foot sweep! - 10 hours ago

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Well said by @hingerbjj !! Jiu Jitsu gives you every reason to quit every time you show up. It’s extremely difficult, quite often it hurts, you feel awkward and incompetent, you’re probably always doing something wrong (just like everyone else), it’s exhausting, it takes a really long time just to achieve a basic level of competence. In the time it takes to get a blackbelt, you can definitely earn a graduate degree. You will inevitably catch a skin infection, have someone’s butt on your face, and have foreign sweat drip into your mouth and eyes. You will have to suffer though the ignorant hand chopping motions that people make when you talk about jiu-jitsu. Everyday, tons of reasons to quit. However, if you don’t quit, you will experience a level of personal growth that is unparalleled and very difficult to describe. People often say that jiu-jitsu is like Jesus... You just have to experience it for yourself. It’s difficult to explain. But what I can guarantee is that you will become a better version of yourself. You will build friendships that can only be rivaled by that of family. You will learn to overcome adversity. You will have experiences that are indescribable.
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#atosjiujitsu #bjj #jiujitsu #habroksports #monkeytape #moskova #gnarlynutrition #cbdistillery #hingerbjj #blackbelt #nogi #worldchampion #adcc #submission #grappling Photo by @banejitsu #cbdmovement

Well said by @hingerbjj !! Jiu Jitsu gives you every reason to quit every time you show up. It’s extremely difficult, quite often it hurts, you feel awkward and incompetent, you’re probably always doing something wrong (just like everyone else), it’s exhausting, it takes a really long time just to achieve a basic level of competence. In the time it takes to get a blackbelt, you can definitely earn a graduate degree. You will inevitably catch a skin infection, have someone’s butt on your face, and have foreign sweat drip into your mouth and eyes. You will have to suffer though the ignorant hand chopping motions that people make when you talk about jiu-jitsu. Everyday, tons of reasons to quit. However, if you don’t quit, you will experience a level of personal growth that is unparalleled and very difficult to describe. People often say that jiu-jitsu is like Jesus... You just have to experience it for yourself. It’s difficult to explain. But what I can guarantee is that you will become a better version of yourself. You will build friendships that can only be rivaled by that of family. You will learn to overcome adversity. You will have experiences that are indescribable. • #atosjiujitsu #bjj #jiujitsu #habroksports #monkeytape #moskova #gnarlynutrition #cbdistillery #hingerbjj #blackbelt #nogi #worldchampion #adcc #submission #grappling Photo by @banejitsu #cbdmovement - 10 hours ago

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Working Hard @rrykovich @crossfitblackbeard Helping me Get @braxtonreppin_bjj Get ready to his Upcoming fight @artesuavecup 
Thank You Coach @rrykovich 
#blackbearcrossfit  #rvteam #fightzonefamily #juanreppinbjj  #checkmatstpete #artesuave
#pinellascounty #stpete #ibjjf  #brazilianjiujitsu #kidsbjj #checkmatbjj #fightzone #stpete #bjjgirls #theburg #checkmatbjj #bjjintheblood #bjjlifestyle #bjj4life #bjj #bjjnogi #adcc #ibjjf #bjjfamily #pinellaspark #stpetersburg #tampa #tampabay

Working Hard @rrykovich @crossfitblackbeard Helping me Get @braxtonreppin_bjj Get ready to his Upcoming fight @artesuavecup Thank You Coach @rrykovich #blackbearcrossfit #rvteam #fightzonefamily #juanreppinbjj #checkmatstpete #artesuave #pinellascounty #stpete #ibjjf #brazilianjiujitsu #kidsbjj #checkmatbjj #fightzone #stpete #bjjgirls #theburg #checkmatbjj #bjjintheblood #bjjlifestyle #bjj4life #bjj #bjjnogi #adcc #ibjjf #bjjfamily #pinellaspark #stpetersburg #tampa #tampabay - 10 hours ago

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Fight Dietitian athletes making a habit of being on the podium!

Congrats @dmfbjj for yet another great performance.
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#thefightdietitian #adcc #makingweightsafely #performancenutrition #fightersdiet #realscience #scientist #nutrition #performance #eattoperform #nottosurvive #eatsleeptrainmakeweight #thebestinthebusiness

. Fight Dietitian athletes making a habit of being on the podium! Congrats @dmfbjj for yet another great performance. . . . . #thefightdietitian #adcc #makingweightsafely #performancenutrition #fightersdiet #realscience #scientist #nutrition #performance #eattoperform #nottosurvive #eatsleeptrainmakeweight #thebestinthebusiness - 10 hours ago

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Couple of snaps from ADCC Asia Pacific Grand Slam, thanks to @kaelatigerbanney for the photos 🦍🏆
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#145lbs #southafrica #jiujitsu #145pounds #mma #bjj #wrestling #boxing #adcc #grapple #rounds #grandslam #gold #southsidebjj #southsidemma #southside #stoylar #pro #featherweight #grind #blood #sweat #work #takedowns

Couple of snaps from ADCC Asia Pacific Grand Slam, thanks to @kaelatigerbanney for the photos 🦍 . . . . #145lbs #southafrica #jiujitsu #145pounds #mma #bjj #wrestling #boxing #adcc #grapple #rounds #grandslam #gold #southsidebjj #southsidemma #southside #stoylar #pro #featherweight #grind #blood #sweat #work #takedowns - 10 hours ago

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Way under 85kg in preparation for my no gi sub only superfight at @rollmodelsbjj 9 on March 30th. Really looking forward to testing myself at a heavier weight this time!

A massive thanks to all my sponsors for the support leading up to this and all of my competitions: @bjjfightgearuk @rollmodelsbjj @kevrichardsontattoo @subguards @bjjonly

Make sure you sign up to @rollmodelsbjj before the week is out you don't want to miss out on this!

#bjjfightgearuk #myfightjourney #bjjfightgearteam #jiujitsu #jiujitsulife #jiujitsulifestyle #bjj #brazilianjiujitsu #submission #coaching #oss #training #fitness #mma #ufc #adcc #grappler #grappling #wrestling #submissiongrappling #rollmodels #sponsoredathlete #strengthandconditioning

Way under 85kg in preparation for my no gi sub only superfight at @rollmodelsbjj 9 on March 30th. Really looking forward to testing myself at a heavier weight this time! A massive thanks to all my sponsors for the support leading up to this and all of my competitions: @bjjfightgearuk @rollmodelsbjj @kevrichardsontattoo @subguards @bjjonly Make sure you sign up to @rollmodelsbjj before the week is out you don't want to miss out on this! #bjjfightgearuk #myfightjourney #bjjfightgearteam #jiujitsu #jiujitsulife #jiujitsulifestyle #bjj #brazilianjiujitsu #submission #coaching #oss #training #fitness #mma #ufc #adcc #grappler #grappling #wrestling #submissiongrappling #rollmodels #sponsoredathlete #strengthandconditioning - 10 hours ago

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Reposted from @choke_bjj - > ADCC 
Prof. Marcelo Garcia x Prof. Ronaldo "Jacaré" .
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•• "Melhor lutar por algo, do que viver para nada "
Winston Churchill

CHOKE BJJ® x PRESERVE YOUR ROOTS

#jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj

Reposted from @choke_bjj - > ADCC Prof. Marcelo Garcia x Prof. Ronaldo "Jacaré" . •• •• "Melhor lutar por algo, do que viver para nada " Winston Churchill CHOKE BJJ x PRESERVE YOUR ROOTS #jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj - 11 hours ago

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Over the weekend #JiuJitsu #ADCC World Champ, #IBJJF Nogi World Champ and 4x #eddiebravoinvitational Champ, Gordon Ryan (@gordonlovesjiujitsu) taught a very well and detailed seminar at @roufusport in Milwaukee, WI! Here are some pictures of the seminar 🙌🏼
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#combatcorner #bjj #bjjcoach #bjjseminar #bjjlife #bjjlifestyle #worldchamp #roufusport #bjjgear #nogijiujitsu #whosinyourcorner #flograppling #submission #grappling

Over the weekend #JiuJitsu #ADCC World Champ, #IBJJF Nogi World Champ and 4x #eddiebravoinvitational Champ, Gordon Ryan (@gordonlovesjiujitsu ) taught a very well and detailed seminar at @roufusport in Milwaukee, WI! Here are some pictures of the seminar 🏼 . . #combatcorner #bjj #bjjcoach #bjjseminar #bjjlife #bjjlifestyle #worldchamp #roufusport #bjjgear #nogijiujitsu #whosinyourcorner #flograppling #submission #grappling - 11 hours ago

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После тренировки!!!#Lionmmabjj #греплинг #uww #dwaynejohnson #adcc #fila #кровьюипотом

После тренировки!!!#Lionmmabjj #греплинг #uww #dwaynejohnson #adcc #fila #кровьюипотом - 11 hours ago

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@COWBOYCERRONE AND @ALIAQUINTA TO FACE OFF ON MAY 4 IN OTTAWA
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#ufc #ufcfightnight #ufcfightpass  #ufc235 #mma #mmanews #mmafighter #mmafighting #fight #fighter #fighting #conormcgregor #Jonjones #Bellator #PFL #onechampionship #grappling #Wrestling #bjj #ibjjf #cbjjf #adcc #Judo #arielhelwani #espn #onemma #onefc #karate #combatsports

@COWBOYCERRONE AND @ALIAQUINTA TO FACE OFF ON MAY 4 IN OTTAWA ————————————————— #ufc #ufcfightnight #ufcfightpass #ufc235 #mma #mmanews #mmafighter #mmafighting #fight #fighter #fighting #conormcgregor #Jonjones #Bellator #PFL #onechampionship #grappling #Wrestling #bjj #ibjjf #cbjjf #adcc #Judo #arielhelwani #espn #onemma #onefc #karate #combatsports - 11 hours ago

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#aquariumTeam#mma#bjj#adcc#grappling#judo#h2h#fenixteam#sport#fighting#fight#ufc#k1#m1global#BFC44#
Семинар чемпиона Marco Vinicius Barbosa De Lima
Пряма из 🇧🇷

#aquariumTeam #mma #bjj #adcc #grappling #judo #h2h #fenixteam #sport #fighting #fight #ufc #k1 #m1global #BFC44 # Семинар чемпиона Marco Vinicius Barbosa De Lima Пряма из 🇧🇷 - 11 hours ago

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@absolutemmastkilda coaches, @livjiujitsu and @lachlan_giles discuss the @adccsubmission format, as the team prepares to compete at the 2019 trials.
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Subscribe to our YouTube channel to follow the journey as we make our way to the 2019 ADCC Asia / Oceania trials in Tokyo, Japan 🇯🇵
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#processadcc

@absolutemmastkilda coaches, @livjiujitsu and @lachlan_giles discuss the @adccsubmission format, as the team prepares to compete at the 2019 trials. - Subscribe to our YouTube channel to follow the journey as we make our way to the 2019 ADCC Asia / Oceania trials in Tokyo, Japan - #processadcc - 11 hours ago

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@denise_yoshimura #DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle p #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #bjjstyle #jitser #adcc #ibjjf #naga #gracie #oss #mma #kimura #graciebarra #submission #leglock #judo #heelhook #sapateiro #sambo #berimbolo

@denise_yoshimura #DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle p #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #bjjstyle #jitser #adcc #ibjjf #naga #gracie #oss #mma #kimura #graciebarra #submission #leglock #judo #heelhook #sapateiro #sambo #berimbolo - 11 hours ago

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BJJ PAULISTA
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🏆:@cbjje / @bjjofficial
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📸by:@a.afotos 
#aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle

BJJ PAULISTA . . :@cbjje / @bjjofficial . . . 📸by:@a.afotos #aafotos #andreanselmofotos #jiujitsu #jiu4life #finalização #fight #luta #submission #jiujitsulifestyle #jiujitsufotos #jiujitsufamily #instafight #armlock #nikonbr #photography #photos #photosport #redbullphotography #ligthroom #nikond610 #tamron70200g2 #nikonartists #bjjofficial #oss #redbull #jiujitsuphotography #adcc #nikonusa #photographylifestyle - 11 hours ago

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‼️ FACT or FICTION? ‼️
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Wrestling makes Jiu Jitsu more exciting? 🤼‍♂️
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@teddybearmma125 and @duck_jitsu battling it out during their Fight of the Night performance at Sub Spectrum 7 💎 last month!
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STAY TUNED for details about our next event!

️ FACT or FICTION? Wrestling makes Jiu Jitsu more exciting? 🤼‍♂️ @teddybearmma125 and @duck_jitsu battling it out during their Fight of the Night performance at Sub Spectrum 7 last month! STAY TUNED for details about our next event! - 11 hours ago

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The kid @edwinnajmi w/ the estima lock to win gold in the 2016 IBJJF Pan American Championship #🦶🔒
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Check out his new DVD “Mission Submission “ now on @bjj.fanatics and learn all types of Estima locks, triangle  strangles and darce strangles they have made Edwin one of the most feared new black belts today🥋 #bjj #choke #judo #grappling #jiujitsu #techniqueoftheday #bownarrow #graciejiujitsu #bjjtechnique #brazilianjiujitsu #jujitsu #adcc #ibjjf #graciebarra #gb #abudhabicombatclub #sambo #oggrappling

The kid @edwinnajmi w/ the estima lock to win gold in the 2016 IBJJF Pan American Championship #🦶 • • • Check out his new DVD “Mission Submission “ now on @bjj.fanatics and learn all types of Estima locks, triangle strangles and darce strangles they have made Edwin one of the most feared new black belts today🥋 #bjj #choke #judo #grappling #jiujitsu #techniqueoftheday #bownarrow #graciejiujitsu #bjjtechnique #brazilianjiujitsu #jujitsu #adcc #ibjjf #graciebarra #gb #abudhabicombatclub #sambo #oggrappling - 12 hours ago

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25ª Jornada Campeonato Distrital AFVR

ADC Constantim vs GDC Salto 📅 24 de Março
🕖 15h
🏟️ Estádio do Cruzeiro, Constantim
💵 Sócios: grátis

#ADCC

25ª Jornada Campeonato Distrital AFVR ADC Constantim vs GDC Salto 24 de Março 15h 🏟️ Estádio do Cruzeiro, Constantim Sócios: grátis #ADCC - 12 hours ago

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“There's more philosophy in jiu-jitsu mats than in any Ivy League school in America.” @renzograciebjj #followyourbliss #everydoghashisday #nogi #adcc #enterthesystem #renzograciejiujitsu #mtl #jiujitsulifestyle

“There's more philosophy in jiu-jitsu mats than in any Ivy League school in America.” @renzograciebjj #followyourbliss #everydoghashisday #nogi #adcc #enterthesystem #renzograciejiujitsu #mtl #jiujitsulifestyle - 12 hours ago

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#Repost @hingerbjj (@get_repost)
・・・
Jiu Jitsu gives you every reason to quit every time you show up. It’s extremely difficult, quite often it hurts, you feel awkward and incompetent, you’re probably always doing something wrong (just like everyone else), it’s exhausting, it takes a really long time just to achieve a basic level of competence. In the time it takes to get a blackbelt, you can definitely earn a graduate degree. You will inevitably catch a skin infection, have someone’s butt on your face, and have foreign sweat drip into your mouth and eyes. You will have to suffer though the ignorant hand chopping motions that people make when you talk about jiu-jitsu. Everyday, tons of reasons to quit. However, if you don’t quit, you will experience a level of personal growth that is unparalleled and very difficult to describe. People often say that jiu-jitsu is like Jesus... You just have to experience it for yourself. It’s difficult to explain. But what I can guarantee is that you will become a better version of yourself. You will build friendships that can only be rivaled by that of family. You will learn to overcome adversity. You will have experiences that are indescribable.
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#atosjiujitsu #bjj #jiujitsu #habroksports #monkeytape #moskova #gnarlynutrition #cbdistillery #hingerbjj #blackbelt #nogi #worldchampion #adcc #submission #grappling Photo by @banejitsu

#Repost @hingerbjj (@get_repost ) ・・・ Jiu Jitsu gives you every reason to quit every time you show up. It’s extremely difficult, quite often it hurts, you feel awkward and incompetent, you’re probably always doing something wrong (just like everyone else), it’s exhausting, it takes a really long time just to achieve a basic level of competence. In the time it takes to get a blackbelt, you can definitely earn a graduate degree. You will inevitably catch a skin infection, have someone’s butt on your face, and have foreign sweat drip into your mouth and eyes. You will have to suffer though the ignorant hand chopping motions that people make when you talk about jiu-jitsu. Everyday, tons of reasons to quit. However, if you don’t quit, you will experience a level of personal growth that is unparalleled and very difficult to describe. People often say that jiu-jitsu is like Jesus... You just have to experience it for yourself. It’s difficult to explain. But what I can guarantee is that you will become a better version of yourself. You will build friendships that can only be rivaled by that of family. You will learn to overcome adversity. You will have experiences that are indescribable. • #atosjiujitsu #bjj #jiujitsu #habroksports #monkeytape #moskova #gnarlynutrition #cbdistillery #hingerbjj #blackbelt #nogi #worldchampion #adcc #submission #grappling Photo by @banejitsu - 12 hours ago

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On behalf of the ADCC, Headliners is honored to award the Studio of Excellence Award to the studio the best exemplifies the values of integrity, quality, and opportunity in the dance industry 💃🏾#headlinersdance #dance #dancer #dancelife #dancecompetition #competitivedance #dancepics #lifeofadancer #ilovedance #adcc #theadcc #award

On behalf of the ADCC, Headliners is honored to award the Studio of Excellence Award to the studio the best exemplifies the values of integrity, quality, and opportunity in the dance industry 🏾#headlinersdance #dance #dancer #dancelife #dancecompetition #competitivedance #dancepics #lifeofadancer #ilovedance #adcc #theadcc #award - 12 hours ago

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> GM Hélio Gracie ( in memorian ). •• CHOKE BJJ® x PRESERVE YOUR ROOTS

#jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #bjjchoke

> GM Hélio Gracie ( in memorian ). •• CHOKE BJJ x PRESERVE YOUR ROOTS #jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #bjjchoke - 12 hours ago

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Gracie Seminar - USA
@relsongracieoriginal
@ricksongraciejj @renzograciebjj
@roylergracie @riliongracie @realroyce @roriongracie @graciemagoficial
CHOKE BJJ® x PRESERVE YOUR ROOTS

#jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj

Gracie Seminar - USA @relsongracieoriginal @ricksongraciejj @renzograciebjj @roylergracie @riliongracie @realroyce @roriongracie @graciemagoficial CHOKE BJJ x PRESERVE YOUR ROOTS #jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj - 12 hours ago

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> GM Álvaro Barreto and GM Flávio Behring .
@alvarobarretojj @flavio_behring 
CHOKE BJJ® x PRESERVE YOUR ROOTS

#jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj

> GM Álvaro Barreto and GM Flávio Behring . @alvarobarretojj @flavio_behring CHOKE BJJ x PRESERVE YOUR ROOTS #jiujitsusavedmylife #bjj #bjjlifestyle #oss #ufc #pridefc #rizinff #adcc #ibjjf #jjgf #martialarts #GRACIEFAMILY #GRACIEJIUJITSU #gracie #brazilianjiujitsu #carlsongracie #legends #martialarts #brazil #brasil #helioecarlos #submission #grappling #jiujitsubrasileiro #brazilianjiujitsulife #jiu #JiuJitsu #chokebjj - 13 hours ago

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⚡ Masters Division ⚡ Too Old To Die Young. www.bainstore.com

Masters Division Too Old To Die Young. www.bainstore.com - 13 hours ago

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Point of this is to never give up. Keep trying till the very end. Persistence and patience are two attributes that will win you the war. #bjjindia #bjj #indianathlete #india #adcc #wpjjc #wrestling #judo #grappling #bjjtourny

Point of this is to never give up. Keep trying till the very end. Persistence and patience are two attributes that will win you the war. #bjjindia #bjj #indianathlete #india #adcc #wpjjc #wrestling #judo #grappling #bjjtourny - 13 hours ago

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Aamulla painittii ja uitiin. Illalla painittiin lisää. Nam! #bjj #10pjj #adcc #submissionwrestling #bjjlife #bjjsuomi  #painionparasta #painilaiffii #raksilanhornankattila #oulu #oulubjj #cfograpplingteam #earlymorningcrew #harmageddon #härmingtonkarhu #sasquatchbjj #jetibjj

#avanto #palautuminen #iceswimming #recovery #wimhofmethod #hrrrrrr #tuira 
#ibelieve #hatersgonnahate #cfogtuimajaosto #lovingit #pulipuli #winterswimming

Aamulla painittii ja uitiin. Illalla painittiin lisää. Nam! #bjj #10pjj #adcc #submissionwrestling #bjjlife #bjjsuomi #painionparasta #painilaiffii #raksilanhornankattila #oulu #oulubjj #cfograpplingteam #earlymorningcrew #harmageddon #härmingtonkarhu #sasquatchbjj #jetibjj #avanto #palautuminen #iceswimming #recovery #wimhofmethod #hrrrrrr #tuira #ibelieve #hatersgonnahate #cfogtuimajaosto #lovingit #pulipuli #winterswimming - 13 hours ago

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La iniciativa de crear un centro de entrenamiento para jugadores de fútbol amateurs surge de la amplia gama de consultas que recibimos periódicamente de esta población para que los orientemos sobre como entrenarse y así llegar de la mejor forma al partido, ya sea en un club, country o con amigos, del fin de semana.
Dado el desconocimiento de los jugadores amateurs sobre como orientar las sesiones de entrenamiento y del índice lesivo que se incrementa año a año por la cantidad de participantes a esta disciplina; y por el poco interés que despierta en ellos ir a entrenarse solos, es que surge la propuesta de crear dicho espacio de entrenamiento.
Las actividades se realizarán los días martes y jueves de 20 hs a 21:30 hs;  las cuales constan de una entrada en calor, una parte introductoria orientada a las cualidades físicas, una parte principal orientada a las demandas específicas del fútbol y una parte final dedicada a la vuelta a la calma y flexibilidad. 
Entrada en calor: 15’ Carrera aeróbica + movilidad articular
1° bloque: 25’ Desarrollo de cualidades físicas (fuerza, resistencia, velocidad)
2° bloque: 40´Tareas integradas físico técnico tácticas (rondos, esp. Reducidos, fútbol)
Vuelta a la calma: 10´ Flexibilidad
#futbolamateur #entrenamiento #prevenciondelesiones #cuidadospersonales #vidasana #salud #deporte #canning #adcc

La iniciativa de crear un centro de entrenamiento para jugadores de fútbol amateurs surge de la amplia gama de consultas que recibimos periódicamente de esta población para que los orientemos sobre como entrenarse y así llegar de la mejor forma al partido, ya sea en un club, country o con amigos, del fin de semana. Dado el desconocimiento de los jugadores amateurs sobre como orientar las sesiones de entrenamiento y del índice lesivo que se incrementa año a año por la cantidad de participantes a esta disciplina; y por el poco interés que despierta en ellos ir a entrenarse solos, es que surge la propuesta de crear dicho espacio de entrenamiento. Las actividades se realizarán los días martes y jueves de 20 hs a 21:30 hs; las cuales constan de una entrada en calor, una parte introductoria orientada a las cualidades físicas, una parte principal orientada a las demandas específicas del fútbol y una parte final dedicada a la vuelta a la calma y flexibilidad. Entrada en calor: 15’ Carrera aeróbica + movilidad articular 1° bloque: 25’ Desarrollo de cualidades físicas (fuerza, resistencia, velocidad) 2° bloque: 40´Tareas integradas físico técnico tácticas (rondos, esp. Reducidos, fútbol) Vuelta a la calma: 10´ Flexibilidad #futbolamateur #entrenamiento #prevenciondelesiones #cuidadospersonales #vidasana #salud #deporte #canning #adcc - 1 day ago

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One of my favorite combinations for BJJ strength & conditioning, @bmerica22 works the Spider-Man push-ups in a superset with the towel pull-ups.  A great combination stressing the upper body push/pull, grip work, as well as core stability/strength. #canyonsfitness #fitness #exercise #gripstrength

One of my favorite combinations for BJJ strength & conditioning, @bmerica22 works the Spider-Man push-ups in a superset with the towel pull-ups. A great combination stressing the upper body push/pull, grip work, as well as core stability/strength. #canyonsfitness #fitness #exercise #gripstrength - 27 days ago

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