#activeliving

1,200,192 posts

Bom dia!! 🙏
•
•
•
🍏 #weightloss #wls #hamburgballet #wlscommunity #weightlossjourney #weightlosstransformation #underarmour #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #rafabrandaosolo #fatloss #adidas #training #makeithappen #fitlife

Bom dia!! • • • #weightloss #wls #hamburgballet #wlscommunity #weightlossjourney #weightlosstransformation #underarmour #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #rafabrandaosolo #fatloss #adidas #training #makeithappen #fitlife - 0 seconds

4 Likes
0 Comments
0
And the half term adventures begin... #sunshine #halfterm #stanwicklakes

And the half term adventures begin... #sunshine #halfterm #stanwicklakes - 1 minute ago

1 Likes
1 Comments
0

2 minutes ago

1 Likes
1 Comments
0
#hike #hiking #hiking_daily #bayrischerwald #bavaria #spiegelau #romantic #steinklamm #niederbayern #bayrischerwald #waterfall #amazingplace #trail #trees #forest #waldläufer #creek #rock #timeout #nature #tour #activeliving #lifeoutdoors #motivation #outside #backpack #enjoy #feelgood #garmin #freedom

#hike #hiking #hiking_daily #bayrischerwald #bavaria #spiegelau #romantic #steinklamm #niederbayern #bayrischerwald #waterfall #amazingplace #trail #trees #forest #waldläufer #creek #rock #timeout #nature #tour #activeliving #lifeoutdoors #motivation #outside #backpack #enjoy #feelgood #garmin #freedom - 4 minutes ago

8 Likes
0 Comments
0
What an incredible community!! This morning we celebrated our Australian Small Business Award 🏆 for Best Fitness Services with the tribe.

You can most definitely say it was more than a success!

We truly do have an amazing community and even raised $1500 for our local women’s shelter - The Sanctuary through our train the trainer raffle!

Plus a BBQ filled our bellies!

Thank you @realfitnesspt for the kindness and support. You guys are seriously incredible humans!

We are so blessed ❤️ Love the @realfitnesspt team

@organically_you
@mitchelldphillips
@bellaryrie89
@brandontielman
@edwardjduong
@damonjsmith_
@ausfitnation

What an incredible community!! This morning we celebrated our Australian Small Business Award for Best Fitness Services with the tribe. You can most definitely say it was more than a success! We truly do have an amazing community and even raised $1500 for our local women’s shelter - The Sanctuary through our train the trainer raffle! Plus a BBQ filled our bellies! Thank you @realfitnesspt for the kindness and support. You guys are seriously incredible humans! We are so blessed ️ Love the @realfitnesspt team @organically_you @mitchelldphillips @bellaryrie89 @brandontielman @edwardjduong @damonjsmith_ @ausfitnation - 4 minutes ago

3 Likes
1 Comments
0
Sound familiar🧐⁣
⁣
Monday-Friday: on point with diet🤩⁣
⁣
Saturday & Sunday: let's just wing it🤷🏻‍♀️⁣
⁣
The weekend can be hard for us to prep in advance for, especially, if we don’t know what we are going to be doing😩⁣
⁣
Here are some tips to stay on track throughout the weekend:⁣
⁣
🔥Prep different meals just for the weekend. Normally, we prep the same thing for 7 days and then might change something out for the next week. However, when it comes to the weekend we normally like to eat differently than how we did throughout the week. I personally love to make grilled turkey burgers with cheese, grilled onions and peppers, and a baked potato😋⁣
⁣
🔥Eat before going out. If there are errands in the morning eat breakfast. Going out that evening? Eat small snacks throughout the day. The last thing we need is to hangry😖 and eat anything and everything 🙋🏻‍♀️⁣
⁣
🔥Speaking of snacks😏 Keeping protein bars on hand will be a lifesaver👏 We need to keep ourselves prepared for worst case scenario of not being able to eat as soon as we would like😅 Keeping these on hand will lessen the chance of going off track AND can get that extra protein in💥⁣
⁣
What are some of your weekend tips?👇⁣
📸: @sniderphotos 
#weekendwarrior#makeitcount#weekendsmatter#makeitthroughtheweekend#weekenddiettips#fitgirlsoninsta#graffiti#art#alleyway#worldisyourgym#buildthatbody#leangains#eatbiggetbig#gymbeast#hustlehard#themasterofself#onlinetraining#trainbetter#girlsgonesporty#womeninfitness#grindtime#activeliving#thesweatlife#movebetter#strongasswomen#buildingstrongwomen#findyourfit#fitnessforall#fitnessfun

Sound familiar🧐⁣ ⁣ Monday-Friday: on point with diet🤩⁣ ⁣ Saturday & Sunday: let's just wing it🤷🏻‍♀️⁣ ⁣ The weekend can be hard for us to prep in advance for, especially, if we don’t know what we are going to be doing⁣ ⁣ Here are some tips to stay on track throughout the weekend:⁣ ⁣ Prep different meals just for the weekend. Normally, we prep the same thing for 7 days and then might change something out for the next week. However, when it comes to the weekend we normally like to eat differently than how we did throughout the week. I personally love to make grilled turkey burgers with cheese, grilled onions and peppers, and a baked potato⁣ ⁣ Eat before going out. If there are errands in the morning eat breakfast. Going out that evening? Eat small snacks throughout the day. The last thing we need is to hangry and eat anything and everything 🏻‍♀️⁣ ⁣ Speaking of snacks Keeping protein bars on hand will be a lifesaver We need to keep ourselves prepared for worst case scenario of not being able to eat as soon as we would like Keeping these on hand will lessen the chance of going off track AND can get that extra protein in⁣ ⁣ What are some of your weekend tips?⁣ 📸: @sniderphotos #weekendwarrior #makeitcount #weekendsmatter #makeitthroughtheweekend #weekenddiettips #fitgirlsoninsta #graffiti #art #alleyway #worldisyourgym #buildthatbody #leangains #eatbiggetbig #gymbeast #hustlehard #themasterofself #onlinetraining #trainbetter #girlsgonesporty #womeninfitness #grindtime #activeliving #thesweatlife #movebetter #strongasswomen #buildingstrongwomen #findyourfit #fitnessforall #fitnessfun - 5 minutes ago

6 Likes
1 Comments
0
Still gets butterflies at the sight of the city 🌇
Today it was no exception 😍

Still gets butterflies at the sight of the city Today it was no exception - 6 minutes ago

41 Likes
3 Comments
0
What an incredible community!! This morning we celebrated our Australian Small Business Award 🏆 for Best Fitness Services with the tribe.

You can most definitely say it was more than a success!

We truly do have an amazing community and even raised $1500 for our local women’s shelter - The Sanctuary through our train the trainer raffle!

Plus a BBQ filled our bellies!

Thank you @realfitnesspt for the kindness and support. You guys are seriously incredible humans!

We are so blessed ❤️

What an incredible community!! This morning we celebrated our Australian Small Business Award for Best Fitness Services with the tribe. You can most definitely say it was more than a success! We truly do have an amazing community and even raised $1500 for our local women’s shelter - The Sanctuary through our train the trainer raffle! Plus a BBQ filled our bellies! Thank you @realfitnesspt for the kindness and support. You guys are seriously incredible humans! We are so blessed ️ - 7 minutes ago

3 Likes
2 Comments
0
Now. Work in my Dojo.
Work.Almaty.Good guys!! My students. 👊👊👊 #kid #kids 😂😂 #goodmorning #goodday #strong  #martialartsclubbusido 💪💪💪 #a #workout #aikido  #fighters #mixedmartialarts  #boxing  #mma #japanmartialarts #work #gym  #gymmotivation  #fitnessmotivation #hardwork  #active  #activeliving #almaty #kazakhstan #strong  #crossfit #fit #bjj #muaythai #fitness #martialarts

Now. Work in my Dojo. Work.Almaty.Good guys!! My students. #kid #kids #goodmorning #goodday #strong #martialartsclubbusido #a #workout #aikido #fighters #mixedmartialarts #boxing #mma #japanmartialarts #work #gym #gymmotivation #fitnessmotivation #hardwork #active #activeliving #almaty #kazakhstan #strong #crossfit #fit #bjj #muaythai #fitness #martialarts - 7 minutes ago

14 Likes
0 Comments
0
Here's a good way to spend your Bank Holiday weekend!

#hillwalking #southsligo #bankholiday #activeliving #outdoorliving

Here's a good way to spend your Bank Holiday weekend! #hillwalking #southsligo #bankholiday #activeliving #outdoorliving - 10 minutes ago

0 Likes
0 Comments
0
Here's the facts about one of the exciting matches that are taking place in China this year! Swipe ⬅️
.
.
.
#Yodo #aplikasi #healthfitness #workout #exercise #olahraga #fitness #olahragapagi #olahragasehat #aplikasiandroid #aplikasiios #healthylifestyle #fitness #workout #trainingday #instagym #indonesiasehat #olahraga #activelifestyle #bodybuilding #fitgoals #activeliving #activelive #bodygoals #sudirmancup2019 #bulutangkis #badminton #indonesia #sudirmancup

Here's the facts about one of the exciting matches that are taking place in China this year! Swipe ️ . . . #Yodo #aplikasi #healthfitness #workout #exercise #olahraga #fitness #olahragapagi #olahragasehat #aplikasiandroid #aplikasiios #healthylifestyle #fitness #workout #trainingday #instagym #indonesiasehat #olahraga #activelifestyle #bodybuilding #fitgoals #activeliving #activelive #bodygoals #sudirmancup2019 #bulutangkis #badminton #indonesia #sudirmancup - 10 minutes ago

11 Likes
0 Comments
0
Go high and touch the sky ☁️ #saturday #saturdayvibes  #view #holiday #travel #apžvalgosbokštas #mindunuapzvalgosbokstas #lithuania #lithuaniatravel #lithuaniangirl #zara #zaradress #beautiful #goodvibes #positive #positivethinking #familytime #enjoy #nature #naturelove #activeliving

Go high and touch the sky #saturday #saturdayvibes #view #holiday #travel #apžvalgosbokštas #mindunuapzvalgosbokstas #lithuania #lithuaniatravel #lithuaniangirl #zara #zaradress #beautiful #goodvibes #positive #positivethinking #familytime #enjoy #nature #naturelove #activeliving - 10 minutes ago

8 Likes
0 Comments
0
Berikut fakta-fakta mengenai salah satu pertandingan seru yang sedang berlangsung di China tahun ini! Ayo simak dengan swipe ⬅️
.
.
.
#Yodo #aplikasi #healthfitness #workout #exercise #olahraga #fitness #olahragapagi #olahragasehat #aplikasiandroid #aplikasiios #healthylifestyle #fitness #workout #trainingday #instagym #indonesiasehat #olahraga #activelifestyle #bodybuilding #fitgoals #activeliving #activelive #bodygoals #sudirmancup2019 #bulutangkis #badminton #indonesia #sudirmancup

Berikut fakta-fakta mengenai salah satu pertandingan seru yang sedang berlangsung di China tahun ini! Ayo simak dengan swipe ️ . . . #Yodo #aplikasi #healthfitness #workout #exercise #olahraga #fitness #olahragapagi #olahragasehat #aplikasiandroid #aplikasiios #healthylifestyle #fitness #workout #trainingday #instagym #indonesiasehat #olahraga #activelifestyle #bodybuilding #fitgoals #activeliving #activelive #bodygoals #sudirmancup2019 #bulutangkis #badminton #indonesia #sudirmancup - 11 minutes ago

9 Likes
1 Comments
0
En iyi diyet sürdürülebilen diyettir kısa süreli ve hızlı zayıflamak için yapacağınız diyetler ileride size fazlasıyla kilo olarak dönecektir 
Sağlıklı beslenmeyi alışkanlık haline getirip sürdürülebilen bir beslenme alışkanlığı edinmemiz daha faydalı olucaktır 😇 •
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife @fitvesagliklibeslenme

En iyi diyet sürdürülebilen diyettir kısa süreli ve hızlı zayıflamak için yapacağınız diyetler ileride size fazlasıyla kilo olarak dönecektir Sağlıklı beslenmeyi alışkanlık haline getirip sürdürülebilen bir beslenme alışkanlığı edinmemiz daha faydalı olucaktır 😇 • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife @fitvesagliklibeslenme - 11 minutes ago

6 Likes
0 Comments
0
Coffee contains an antioxidant known for its ability to help promote mental clarity and awareness. The root of the Liquorice plant has been used as a rejuvenator, traditionally to help treat fatigue and liver disorders.

#Prefunc #PrefuncIndia #iPrefunc #AntiHangover #SayNoToHangovers #BeatHangovers #GreatNightBetterTomorrow #Detoxdrink #CureAssured #DetoxWithPreFunc #Detox #EatClean #Fitspiration #CleanEating #Fitspo #Health #FitFam #Fit #Healthy #JustDoIt #GymLife #GetFit #CleanRecipes #Organic #GlutenFree #Vegan #DetoxDrink #ActiveLiving #Vegetarian

Coffee contains an antioxidant known for its ability to help promote mental clarity and awareness. The root of the Liquorice plant has been used as a rejuvenator, traditionally to help treat fatigue and liver disorders. #Prefunc #PrefuncIndia #iPrefunc #AntiHangover #SayNoToHangovers #BeatHangovers #GreatNightBetterTomorrow #Detoxdrink #CureAssured #DetoxWithPreFunc #Detox #EatClean #Fitspiration #CleanEating #Fitspo #Health #FitFam #Fit #Healthy #JustDoIt #GymLife #GetFit #CleanRecipes #Organic #GlutenFree #Vegan #DetoxDrink #ActiveLiving #Vegetarian - 13 minutes ago

10 Likes
0 Comments
0
🌏#the_luxurycollection

#luxurylifestyle #mensstyle #bosslife #instastyle #menswear #luxurystyle #luxury #style #millionaire #billionaire #watches #watchesofinstagram #livingmybestlife #positivethinking #activeliving #watch #fashion #mensfashion #menwithclass #menwithstyle #dapper #stylemen #freethinker #worldisyouroyster #active #activeliving #positivethinking #men #mensstyle #ootd #fashionblogger #streetstyle

#the_luxurycollection #luxurylifestyle #mensstyle #bosslife #instastyle #menswear #luxurystyle #luxury #style #millionaire #billionaire #watches #watchesofinstagram #livingmybestlife #positivethinking #activeliving #watch #fashion #mensfashion #menwithclass #menwithstyle #dapper #stylemen #freethinker #worldisyouroyster #active #activeliving #positivethinking #men #mensstyle #ootd #fashionblogger #streetstyle - 20 minutes ago

1,105 Likes
3 Comments
0
#ramadanday19 
My meal 🥘 #iftarplatter 🌸PALAK PYAAZ PAKORA 🌸BREAD ROLLS 🌸 FRUIT SALAD 🌸 DAHI WADE 🌸 ROOH AFZA 
Follow #healthy_food_dietingofficial by Ahnayat khan 🌸❤️ #mymeal #iftaar #iftaarparty #iftaarplatter #fruitsbasket #ramadan #healthyeating #healthyfood #healthylifestyle #goodfood #eatclean health tips #ramadanvibes #fitness #healthiswealth #activeliving #alhumdulilah #nutrition #dietician #bestfood

#ramadanday19 My meal 🥘 #iftarplatter PALAK PYAAZ PAKORA BREAD ROLLS FRUIT SALAD DAHI WADE ROOH AFZA Follow #healthy_food_dietingofficial by Ahnayat khan #mymeal #iftaar #iftaarparty #iftaarplatter #fruitsbasket #ramadan #healthyeating #healthyfood #healthylifestyle #goodfood #eatclean health tips #ramadanvibes #fitness #healthiswealth #activeliving #alhumdulilah #nutrition #dietician #bestfood - 21 minutes ago

6 Likes
0 Comments
0
🌟 keep your head up🌟
•
#transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell

keep your head up#transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell - 21 minutes ago

11 Likes
0 Comments
0
Yummmm 😋😋
Follow @fitnesslandmark for more

#repost @ketochayla
・・・
This is what I had today at work 😍 Yummm⁣⁣
⁣⁣
Make sure you’re subscribed to my YouTube channel because  now that I’m out of school I’m going to start posting🥳 Link in my bio😘⁣⁣
⁣⁣••••••••••••••••••••••••••••••••••••• #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell

Yummmm Follow @fitnesslandmark for more #repost @ketochayla ・・・ This is what I had today at work Yummm⁣⁣ ⁣⁣ Make sure you’re subscribed to my YouTube channel because now that I’m out of school I’m going to start posting🥳 Link in my bio⁣⁣ ⁣⁣••••••••••••••••••••••••••••••••••••• #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell - 24 minutes ago

10 Likes
0 Comments
0
MI AMIGA DE MI VIDA!TESTIMONIO CAFE OPTIMUM!
TU NO LO CREES!YO SI!😭😭💪🏽
AHORA DESCANSA DEL CAFE Y TOMA EL TRIM Y COME SANO..Y SIGUE BAJANDO💪🏽💪🏽💪🏽
ALUCINANTE!!
CUIDATE MENTE Y CUERPO TE SENTIRAS MEJOR💪🏽☕
www.valentus.com/RaquelCL •
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

MI AMIGA DE MI VIDA!TESTIMONIO CAFE OPTIMUM! TU NO LO CREES!YO SI!🏽 AHORA DESCANSA DEL CAFE Y TOMA EL TRIM Y COME SANO..Y SIGUE BAJANDO🏽🏽🏽 ALUCINANTE!! CUIDATE MENTE Y CUERPO TE SENTIRAS MEJOR🏽 www.valentus.com/RaquelCL • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 26 minutes ago

10 Likes
1 Comments
0
The dreamiest of Saturdays ft. Spirulina smoothie bowl ✨ I slept in until 10.30 (which for me is a big deal). I got up and made myself a sexy smoothie bowl!! 1x banana
1x teaspoon of spirulina 
1x handful of strawberries
1x handful of frozen blueberries 
1x table spoon of chia seeds
2x table spoons of oats
Drop of oat milk 
I’m really grateful to have been gifted some amazing health food products by @theherbalistsuk @theherbalistsofficial , an independent health food store based in Yorkshire. I expressed an interest to learn about supplements that could enhance my energy and performance during the day as I find myself getting really tired during the day. The owners of @theherbalistsuk advised a couple of different supplements which I’ve used to make the ultimate smoothie bowl. If you’re Yorkshire/northern based and looking to improve our healthy routine I would 10000% advise taking a trip, they’re super knowledgable, friendly and stock all the best health food requirements.  #healthylifestyle #healthydiet #healthymeal #healthyfood

The dreamiest of Saturdays ft. Spirulina smoothie bowl I slept in until 10.30 (which for me is a big deal). I got up and made myself a sexy smoothie bowl!! 1x banana 1x teaspoon of spirulina 1x handful of strawberries 1x handful of frozen blueberries 1x table spoon of chia seeds 2x table spoons of oats Drop of oat milk I’m really grateful to have been gifted some amazing health food products by @theherbalistsuk @theherbalistsofficial , an independent health food store based in Yorkshire. I expressed an interest to learn about supplements that could enhance my energy and performance during the day as I find myself getting really tired during the day. The owners of @theherbalistsuk advised a couple of different supplements which I’ve used to make the ultimate smoothie bowl. If you’re Yorkshire/northern based and looking to improve our healthy routine I would 10000% advise taking a trip, they’re super knowledgable, friendly and stock all the best health food requirements. #healthylifestyle #healthydiet #healthymeal #healthyfood - 28 minutes ago

24 Likes
1 Comments
0
Beyond the crowd and city lights 🌃 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#sturmfrei #solivagant #itravelmur #exploremore #travelgram #travelstoke #adventuretime #adventuretravel #activeliving #travelholic #travelislife #liveyourdreams #itravelmur #adventurephotography #traveldiary #traveller #travelph #wanderlust #vacation #photooftheday #adventureseeker #doyoutravel #travelmore #goexplore #beach #beaches #wonderfulplaces #lovetotravel #adventurethatislife #roamtheplanet

Beyond the crowd and city lights . . . . . . . . . . . . . . . #sturmfrei #solivagant #itravelmur #exploremore #travelgram #travelstoke #adventuretime #adventuretravel #activeliving #travelholic #travelislife #liveyourdreams #itravelmur #adventurephotography #traveldiary #traveller #travelph #wanderlust #vacation #photooftheday #adventureseeker #doyoutravel #travelmore #goexplore #beach #beaches #wonderfulplaces #lovetotravel #adventurethatislife #roamtheplanet - 31 minutes ago

18 Likes
1 Comments
0
Buscar nuevos caminos ☀️🏃
Moverte con libertad es tu mejor actitud. 📸 @maricela_avja .
.
.
.
.
#ropadeportiva #hechoenmexico #marcamexicana #consumelocalmx #tiendaonline #running #trailrunning #spartanrace #slackline #entrenamiento #workout #enviosnacionales #sportswear #deporte #estilodevida #activeliving #women

Buscar nuevos caminos Moverte con libertad es tu mejor actitud. 📸 @maricela_avja . . . . . #ropadeportiva #hechoenmexico #marcamexicana #consumelocalmx #tiendaonline #running #trailrunning #spartanrace #slackline #entrenamiento #workout #enviosnacionales #sportswear #deporte #estilodevida #activeliving #women - 31 minutes ago

21 Likes
1 Comments
0
Day 69 of 210: Easy 10K charity race for today’s required 60-min run mileage. It was my first time to run inside the beautiful Philippine Army HQ! 🇵🇭
Thank you @jr.mesina for inviting me to run with #TeamABC 🏃🏻‍♀️🏅
.
Photo grabbed from Karl of Team @alphabravocharlie.ph 💪🏼
.
#TakboKatLo #marathontraining .
.
.
#fitness #runner #runnersworld #fitmom #activelifestyle #FitPHBandanaRun2019 #RUNinspired #RUNhappy #activeliving #raceday #easy10K #ProjectBraveKids #running #runrunrun #fitspo #strong #fitspiration #justrun #runningmom #pinoyfitness #instarunners #runnersofinstagram #takboph #runnerscommunity #run @fitnessfirst_ph

Day 69 of 210: Easy 10K charity race for today’s required 60-min run mileage. It was my first time to run inside the beautiful Philippine Army HQ! 🇵🇭 Thank you @jr.mesina for inviting me to run with #TeamABC 🏻‍♀️🏅 . Photo grabbed from Karl of Team @alphabravocharlie.ph 🏼 . #TakboKatLo #marathontraining . . . #fitness #runner #runnersworld #fitmom #activelifestyle #FitPHBandanaRun2019 #RUNinspired #RUNhappy #activeliving #raceday #easy10K #ProjectBraveKids #running #runrunrun #fitspo #strong #fitspiration #justrun #runningmom #pinoyfitness #instarunners #runnersofinstagram #takboph #runnerscommunity #run @fitnessfirst_ph - 35 minutes ago

15 Likes
0 Comments
0
“The best surfer out there is the surfer having the most fun” 
#beachlife #goldcoast #activeliving #happyplace #surfing #surf #surfergirl #surfer #waves #beach #beachbum #sportygirl #fitgirl #stronggirls #girlpower #girlboss #havefun #beyourself #lovewhatyoudo #dowhatyoulove #currumbin #believeinyourself #enjoylife #bebrave #surfboard #palmbeachqld #healthylifestyle #fun #smile

“The best surfer out there is the surfer having the most fun” #beachlife #goldcoast #activeliving #happyplace #surfing #surf #surfergirl #surfer #waves #beach #beachbum #sportygirl #fitgirl #stronggirls #girlpower #girlboss #havefun #beyourself #lovewhatyoudo #dowhatyoulove #currumbin #believeinyourself #enjoylife #bebrave #surfboard #palmbeachqld #healthylifestyle #fun #smile - 38 minutes ago

29 Likes
2 Comments
0
Arms/accessories day 💪🏼
𝘋𝘰𝘯’𝘵 𝘭𝘪𝘮𝘪𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴
𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘴
#girlswholift #teamlymanheat #hawaii #california #gym #gymlife #fitness #motivation #shoulderworkout #lornajane 
#activeliving #backworkout #gymmotivation #lifting #quote #inspirationalquotes #armworkout #fitnesscompetitor #bodybuilding #bikinifitness

Arms/accessories day 🏼 𝘋𝘰𝘯’𝘵 𝘭𝘪𝘮𝘪𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘭𝘪𝘮𝘪𝘵𝘴 #girlswholift #teamlymanheat #hawaii #california #gym #gymlife #fitness #motivation #shoulderworkout #lornajane #activeliving #backworkout #gymmotivation #lifting #quote #inspirationalquotes #armworkout #fitnesscompetitor #bodybuilding #bikinifitness - 40 minutes ago

13 Likes
2 Comments
0
Brampton’s very own @ranigill97 !!!
.
.
T-minus 2️⃣ days until B2WD!!. Register using the link in our bio 🍳 👕🚲 .
.
Posted @withrepost • @brampton2040 Monday, May 27, is Bike to Work Day! Form a group or plan a solo route to Garden Square and meet  @cyclebrampton at 7:30 AM where you can enjoy a @mcdonaldscanada breakfast, guest speakers, prizes, and great company!
.
Join the City in helping to create a more active and healthy community. Vision 4 - Transportation & Connectivity as well as Vision 5 - Health are all focused on achieving those goals and we love seeing our residents take part in these events!
.
#cycling #biketowork #biketoworkday #cyclebrampton #brampton #bikemonth #activeliving #bikeeverywhere

Brampton’s very own @ranigill97 !!! . . T-minus 2️⃣ days until B2WD!!. Register using the link in our bio . . Posted @withrepost@brampton2040 Monday, May 27, is Bike to Work Day! Form a group or plan a solo route to Garden Square and meet @cyclebrampton at 7:30 AM where you can enjoy a @mcdonaldscanada breakfast, guest speakers, prizes, and great company! . Join the City in helping to create a more active and healthy community. Vision 4 - Transportation & Connectivity as well as Vision 5 - Health are all focused on achieving those goals and we love seeing our residents take part in these events! . #cycling #biketowork #biketoworkday #cyclebrampton #brampton #bikemonth #activeliving #bikeeverywhere - 40 minutes ago

2 Likes
0 Comments
0
Color run 2019 🌈🌈🌈 #colors #running #klaipėda #fitnesslife #activeliving #summervibes #positivity #positivevibes #runningmotivation #run #

Color run 2019 #colors #running #klaipėda #fitnesslife #activeliving #summervibes #positivity #positivevibes #runningmotivation #run # - 41 minutes ago

27 Likes
0 Comments
0
FIRST TIMES // I live regularly asking myself: “when was the last time you did something for the first time?” I notice them now, first times. I look for them. They keep me curious and uncomfortable and open-minded. They make me grow and learn. They also have this tendency of making me feel high on life 🙌🏼 This week I got to do something I had always dreamt of doing but was convinced I couldn’t do.

I jammed. 
I played the ukulele and sang with other people. We played TOGETHER, all at once. It’s the simplest thing and might seem ridiculous to you but it was everything to me. I did it in front of a lot of people too (compared to my usual bedroom plant 🌱⭐️) So hey, when was the last time you did something for the first time? 🎈

FIRST TIMES // I live regularly asking myself: “when was the last time you did something for the first time?” I notice them now, first times. I look for them. They keep me curious and uncomfortable and open-minded. They make me grow and learn. They also have this tendency of making me feel high on life 🏼 This week I got to do something I had always dreamt of doing but was convinced I couldn’t do. I jammed. I played the ukulele and sang with other people. We played TOGETHER, all at once. It’s the simplest thing and might seem ridiculous to you but it was everything to me. I did it in front of a lot of people too (compared to my usual bedroom plant ️) So hey, when was the last time you did something for the first time? - 43 minutes ago

15 Likes
2 Comments
0
@_krisyoga in SIVA Ella Look💜💙

@_krisyoga in SIVA Ella Look - 45 minutes ago

9 Likes
2 Comments
0
Having played college and professional football, I have had the privilege of training with quite a few esteemed strength, conditioning and performance professionals.  My experience over the past several years at Movements for Life is unparalleled.  There are many different techniques and philosophies in the health and fitness industry.  Some of them are certainly better than others.  The thing that sets M4L apart for me is the education I get along with the fitness.  My understanding of how the human body is intended to move, what muscle groups are supposed to be working together during which skills and my kinesthetic awareness have improved tenfold.  At 42, I am stronger, leaner, more flexible and my overall fitness is better than it was 20 years ago.  I have no doubt that my performance on the field would have benefitted tremendously had M4L been a part of my routine back then!
~Dax @daxstroh -
-
-
#resultsthatlast #kickingass #trainsmarternotharder #trainwithapurpose #adultfitness #betterwithage
#clientspotlight #testimonial #testimonials #hardwork #m4lfamily #activeaging
#activeliving #activelivingineverydecade #lookfeelperformbetter #itsnevertoolate #rocklandcounty #rocklandcountyfitness #rocklandcountyny #suffernny #montebellony #bergencountyny #bergencountyfitness #mahwahnj #ramseynj #uppersaddlerivernj #saddlerivernj #allendalenj #franklinlakesnj #montvalenj

Having played college and professional football, I have had the privilege of training with quite a few esteemed strength, conditioning and performance professionals.  My experience over the past several years at Movements for Life is unparalleled.  There are many different techniques and philosophies in the health and fitness industry.  Some of them are certainly better than others.  The thing that sets M4L apart for me is the education I get along with the fitness.  My understanding of how the human body is intended to move, what muscle groups are supposed to be working together during which skills and my kinesthetic awareness have improved tenfold.  At 42, I am stronger, leaner, more flexible and my overall fitness is better than it was 20 years ago.  I have no doubt that my performance on the field would have benefitted tremendously had M4L been a part of my routine back then! ~Dax @daxstroh - - - #resultsthatlast #kickingass #trainsmarternotharder #trainwithapurpose #adultfitness #betterwithage #clientspotlight #testimonial #testimonials #hardwork #m4lfamily #activeaging #activeliving #activelivingineverydecade #lookfeelperformbetter #itsnevertoolate #rocklandcounty #rocklandcountyfitness #rocklandcountyny #suffernny #montebellony #bergencountyny #bergencountyfitness #mahwahnj #ramseynj #uppersaddlerivernj #saddlerivernj #allendalenj #franklinlakesnj #montvalenj - 46 minutes ago

2 Likes
1 Comments
0
Wakie wakie.... A bit of a rough morning after sleeping in a shelter with my son and his school class. But do enjoy waking up in nature with a bonfire and a nice cup of tea... ☕️🔥// #Shelter #WakieWakie #Trip #Bonfire #Tea #Nature #Cold #Motherhood #Runner #Running #FitnessGirl #Vegetarian #ActiveLiving #HealthyLiving #BeWhoYouWantToBe #ChooseHappiness #GoPlaces #MomentsToRemember #HaveFun #MySon #RoughNight #HotTeaAndBonfireToSaveMyTiredColdAss... 🙄

Wakie wakie.... A bit of a rough morning after sleeping in a shelter with my son and his school class. But do enjoy waking up in nature with a bonfire and a nice cup of tea... // #Shelter #WakieWakie #Trip #Bonfire #Tea #Nature #Cold #Motherhood #Runner #Running #FitnessGirl #Vegetarian #ActiveLiving #HealthyLiving #BeWhoYouWantToBe #ChooseHappiness #GoPlaces #MomentsToRemember #HaveFun #MySon #RoughNight #HotTeaAndBonfireToSaveMyTiredColdAss ... 🙄 - 47 minutes ago

16 Likes
0 Comments
0
توصيات لنظام غذائي صحى فى رمضان

يتغير نظام التغذية خلال فترة الصيام لتصبح وجبة واحدة رئيسية وهي وجبة الإفطار، ووجبة إضافية خفيفة وهي وجبة السحور

أفضل التوصيات لوجبة الإفطار هي ! 
1 - بدء وجبة الإفطار بحبة تمر وشوربة غنية بالخضروات.

2 - أن تعتمد الوجبة الرئيسية على الخضروات 
3 - عدم الإكثار من أنواع الطعام. 
4 - كذلك تشير الدراسات إلى أنّ المضغ البطيء للطعام يساعد في زيادة الاستمتاع بالوجبة، يمنح فائدة أكبر من القيمة الغذائيّة للطعام، يجعل الهضم أسهل، يُجنّب الغازات والانتفاخ، يزيد من الشّعور بالشبع، ويؤدي إلى استهلاك كميّة أقلّ من السّعرات الحراريّة. 
5 - وكذلك استهلاك الأغذية الغنيّة بالألياف الغذائيّة فإنّ استهلاك الحبوب الكاملة في وجبات الإفطار والسحور مرتبط بالشبع لفترة أطول وبمستوى أعلى من الطاقة والنشاط.

6 - الاهتمام بشرب الماء لتعويض الجسم بالسوائل التي خسرها. 
7 - وأهم توصية هي تقسيم وجبة الإفطار إلى مراحل، أي بعد حوالي ساعتين، يمكن تناول طبق رئيسيّ يحتوي على اللحمة الحمراء أو الدجاج أو السّمك مع الحبوب الكاملة والخضار المطبوخة. أمّا الوجبة الثالثة التي قد تليها بساعتين، فمن الممكن أن تحتوي على الفواكه، القليل من المكسّرات، الذرة الصفراء، والسحلب أو المهلبيّة أو القطايف قليلة الدسم.

للاستعلام عن عروض رمضان المذهلة أو لحجز موعد للفحص والإستشارة المجانية لقياس نسبة الدهون والسوائل والأملاح والكتلة العضلية ومعرفة التقييم الصحى لجسمك 
فقط تواصل معنا على الرقم التالى 📞 0581233977 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
أو اترك اسمك ورقمك فى رسالة على الخاص 📩 وسنقوم بالتواصل معك فى أقرب وقت ⏰
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
صحتك تهمنا 🍏✔💯 •
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

توصيات لنظام غذائي صحى فى رمضان يتغير نظام التغذية خلال فترة الصيام لتصبح وجبة واحدة رئيسية وهي وجبة الإفطار، ووجبة إضافية خفيفة وهي وجبة السحور أفضل التوصيات لوجبة الإفطار هي ! 1 - بدء وجبة الإفطار بحبة تمر وشوربة غنية بالخضروات. 2 - أن تعتمد الوجبة الرئيسية على الخضروات 3 - عدم الإكثار من أنواع الطعام. 4 - كذلك تشير الدراسات إلى أنّ المضغ البطيء للطعام يساعد في زيادة الاستمتاع بالوجبة، يمنح فائدة أكبر من القيمة الغذائيّة للطعام، يجعل الهضم أسهل، يُجنّب الغازات والانتفاخ، يزيد من الشّعور بالشبع، ويؤدي إلى استهلاك كميّة أقلّ من السّعرات الحراريّة. 5 - وكذلك استهلاك الأغذية الغنيّة بالألياف الغذائيّة فإنّ استهلاك الحبوب الكاملة في وجبات الإفطار والسحور مرتبط بالشبع لفترة أطول وبمستوى أعلى من الطاقة والنشاط. 6 - الاهتمام بشرب الماء لتعويض الجسم بالسوائل التي خسرها. 7 - وأهم توصية هي تقسيم وجبة الإفطار إلى مراحل، أي بعد حوالي ساعتين، يمكن تناول طبق رئيسيّ يحتوي على اللحمة الحمراء أو الدجاج أو السّمك مع الحبوب الكاملة والخضار المطبوخة. أمّا الوجبة الثالثة التي قد تليها بساعتين، فمن الممكن أن تحتوي على الفواكه، القليل من المكسّرات، الذرة الصفراء، والسحلب أو المهلبيّة أو القطايف قليلة الدسم. للاستعلام عن عروض رمضان المذهلة أو لحجز موعد للفحص والإستشارة المجانية لقياس نسبة الدهون والسوائل والأملاح والكتلة العضلية ومعرفة التقييم الصحى لجسمك فقط تواصل معنا على الرقم التالى 0581233977 أو اترك اسمك ورقمك فى رسالة على الخاص وسنقوم بالتواصل معك فى أقرب وقت صحتك تهمنا • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 49 minutes ago

12 Likes
0 Comments
0
#repost @themealprepmanual
・・・
Weight Loss vs Weight Gain with Taco Breakfast Bowls from The Meal Prep Manual-2nd Edition ebook @themealprepmanual⁣
⁣
As I’ve stated before, this is my favorite breakfast recipe I have. It’s always a pleasant sight to see when I open the fridge in the morning. The salsa is the king of this dish and provides so much flavor and freshness to the meal. Homemade salsa isn’t as hard to make as many people seem to believe. This one is just boiled vegetables blended together and it still has incredible flavor. ⁣
⁣
Customizing this dish to fit your body composition goals takes a few minor swaps. On the weight loss side there is a lesser serving of potatoes, a bit more scrambled eggs and the beef is substituted for ground turkey. The ground turkey is a 93/7 and the beef on the weight gain side is 85/15. If you equated the fat content the macros for the two meats would be essentially equal. Super lean ground beef, however, is quite pricey so I usually stick with a fattier grind. The weight gain side has more meat and potatoes than the weight loss side. This is a great meal to try out for those of you looking to gain weight because it’s super palatable and easy to eat. ⁣
⁣
As I always state with these, weight loss and weight gain is different for everyone. You ultimately need to determine serving sizes to fit your needs. These images are meant to show you what your eating could look like to meet these goals. ⁣
⁣
•••••••••••••••••• #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell

#repost @themealprepmanual ・・・ Weight Loss vs Weight Gain with Taco Breakfast Bowls from The Meal Prep Manual-2nd Edition ebook @themealprepmanual ⁣ ⁣ As I’ve stated before, this is my favorite breakfast recipe I have. It’s always a pleasant sight to see when I open the fridge in the morning. The salsa is the king of this dish and provides so much flavor and freshness to the meal. Homemade salsa isn’t as hard to make as many people seem to believe. This one is just boiled vegetables blended together and it still has incredible flavor. ⁣ ⁣ Customizing this dish to fit your body composition goals takes a few minor swaps. On the weight loss side there is a lesser serving of potatoes, a bit more scrambled eggs and the beef is substituted for ground turkey. The ground turkey is a 93/7 and the beef on the weight gain side is 85/15. If you equated the fat content the macros for the two meats would be essentially equal. Super lean ground beef, however, is quite pricey so I usually stick with a fattier grind. The weight gain side has more meat and potatoes than the weight loss side. This is a great meal to try out for those of you looking to gain weight because it’s super palatable and easy to eat. ⁣ ⁣ As I always state with these, weight loss and weight gain is different for everyone. You ultimately need to determine serving sizes to fit your needs. These images are meant to show you what your eating could look like to meet these goals. ⁣ ⁣ •••••••••••••••••• #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell - 52 minutes ago

13 Likes
1 Comments
0
😋😋😋
#repost @crowded_kitchen
・・・
Monday night dinner plans: (vegan) Spring Roll Bowls! So refreshing, plenty of vegetables, crispy tofu & a delicious sesame miso dressing. Grab the recipe on our website, link in bio! #crowdedkitchen
Link: https://www.crowdedkitchen.com/spring-roll-bowls-with-crispy-tofu/
.
.
.
.
.
.
.
.
.
.
 #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell

#repost @crowded_kitchen ・・・ Monday night dinner plans: (vegan) Spring Roll Bowls! So refreshing, plenty of vegetables, crispy tofu & a delicious sesame miso dressing. Grab the recipe on our website, link in bio! #crowdedkitchen Link: https://www.crowdedkitchen.com/spring-roll-bowls-with-crispy-tofu/ . . . . . . . . . . #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell - 53 minutes ago

16 Likes
1 Comments
0
So proud of Mother Mok for completing her 5km in 45 mins! And through the heat, humidity and sweat, I completed mine in 30 mins. My fitness journey wouldn’t be the same without having my mother right by my side. Thank you @fittaactive for picking us to enjoy this spectacular day!

So proud of Mother Mok for completing her 5km in 45 mins! And through the heat, humidity and sweat, I completed mine in 30 mins. My fitness journey wouldn’t be the same without having my mother right by my side. Thank you @fittaactive for picking us to enjoy this spectacular day! - 55 minutes ago

19 Likes
2 Comments
0
💪🏼🌟💪🏼
Follow @fitnesslandmark for more
Follow @fitnesslandmark for more 
#repost @crowded_kitchen
・・・
Two words: PIZZA. NIGHT. 🙌🍕This vegan buffalo cauliflower pizza (with a vegan ranch drizzle + sliced avocado) is definitely one of our favorite ways to end the week. Recipe is on the blog, link in bio. Happy Friday! ❤️ #crowdedkitchen .
.
.
.
.
.
.
.
 #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell

🏼🏼 Follow @fitnesslandmark for more Follow @fitnesslandmark for more #repost @crowded_kitchen ・・・ Two words: PIZZA. NIGHT. This vegan buffalo cauliflower pizza (with a vegan ranch drizzle + sliced avocado) is definitely one of our favorite ways to end the week. Recipe is on the blog, link in bio. Happy Friday! #crowdedkitchen . . . . . . . . #transformationtuesday #extremeweightloss #brisbanefitness #weightlosstransformation #nutrition #fitness #gym #lift #fattofit #vsg #vsgjourney #lornajane #fitmum #girlswholift #health #healthylifestyle #strength #fitnessinspiration #goals #activeliving #photooftheday #transformationchallenge #fitnessmotivation #happiness #bingeeatingdisorder #weightloss #weightlosstransformation #eatwell - 56 minutes ago

16 Likes
0 Comments
0
Pranzoooooooo 😍😍😍 integrale mezze penne al sugo di pomodoro con il mio inseparabile basilico fresco ❤️❤️ buon pomeriggio qui tra poco la butta giù mi sa 🤦🏻‍♀️ da voi com’è il tempo?!? Baci 😘 •
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Pranzoooooooo integrale mezze penne al sugo di pomodoro con il mio inseparabile basilico fresco ️ buon pomeriggio qui tra poco la butta giù mi sa 🤦🏻‍♀️ da voi com’è il tempo?!? Baci • • • #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 56 minutes ago

14 Likes
0 Comments
0
#strawberry #muesli before eating. No sorted #instagram caption needed.
#weightloss #wls #weightlossjourney #health #fitfood #loveyourself #wlseats #myjourney #activeliving #loseweight #eatclean #workforit #makeithappen 
#vegan #veganfoodshare #vegansofig #veganism #healthyfood #whatveganseat #plantbased #crueltyfree #foodie

#strawberry #muesli before eating. No sorted #instagram caption needed. #weightloss #wls #weightlossjourney #health #fitfood #loveyourself #wlseats #myjourney #activeliving #loseweight #eatclean #workforit #makeithappen #vegan #veganfoodshare #vegansofig #veganism #healthyfood #whatveganseat #plantbased #crueltyfree #foodie - 57 minutes ago

16 Likes
0 Comments
0
Where ever you go, no matter what the weather, always  bring your own sunshine. 
Just enjoying the best part of vitamin D on a winter day. 
#vitamind #sunshineyday #perthdays #perthgram #perthbeaches #perthocean #oceangoddess #oceangoddess #oceanwaves #thalassophilegirl #perspective #perth #activewear #lululemon #nike #booty #glutes #gluteactivation #fitnessmotivation #activeliving #mindfulness #grateful #sheisnotlost

Where ever you go, no matter what the weather, always bring your own sunshine. Just enjoying the best part of vitamin D on a winter day. #vitamind #sunshineyday #perthdays #perthgram #perthbeaches #perthocean #oceangoddess #oceangoddess #oceanwaves #thalassophilegirl #perspective #perth #activewear #lululemon #nike #booty #glutes #gluteactivation #fitnessmotivation #activeliving #mindfulness #grateful #sheisnotlost - 58 minutes ago

100 Likes
1 Comments
0
And I’ve never needed it more then I do right now! Fitness has and always will help me over come every thing life throws and me. This is my go to tool, my therapy and never ever lets me down or fails me. Now it’s time for me switch off and re charge so bare with me as I fly to Egypt and take some much needed time off ✈️ #mentalhealth #fitness #therapy #lovingyourself #takingcontrol #destressing #activeliving #strongwomen #iamstrong #watchme

And I’ve never needed it more then I do right now! Fitness has and always will help me over come every thing life throws and me. This is my go to tool, my therapy and never ever lets me down or fails me. Now it’s time for me switch off and re charge so bare with me as I fly to Egypt and take some much needed time off #mentalhealth #fitness #therapy #lovingyourself #takingcontrol #destressing #activeliving #strongwomen #iamstrong #watchme - 1 hour ago

5 Likes
0 Comments
0
Så er dagen sparket igang igen, med en lækker omgang træning! 😁✅👌 #fitnessworldkolding 
#fitnessworlddk #fitfamdk #fitfam #fitgirl #workout #weekend #danishgirl #activewomen #activeliving #kolding #denmark🇩🇰 #instadk #instapic #instafeed #instagood #instagram #instadaily

Så er dagen sparket igang igen, med en lækker omgang træning! #fitnessworldkolding #fitnessworlddk #fitfamdk #fitfam #fitgirl #workout #weekend #danishgirl #activewomen #activeliving #kolding #denmark 🇩🇰 #instadk #instapic #instafeed #instagood #instagram #instadaily - 1 hour ago

10 Likes
2 Comments
0
Every mountain top is within reach if you just keep climbing. ⛰️🌍🌞🍀😎💪 .
.
.
#mountains #view #hiking #wanderlust #ivanscica #woods #nature #perfection #planetearth #top #activeliving #healthy #fit

Every mountain top is within reach if you just keep climbing. ⛰️🌍🌞😎 . . . #mountains #view #hiking #wanderlust #ivanscica #woods #nature #perfection #planetearth #top #activeliving #healthy #fit - 1 hour ago

103 Likes
0 Comments
0
Finished off my ride at the park today before breakfast. Had a great morning out with a friend and got to ride around the Brisbane river. Looking forward to getting back out for a run tomorrow -
-
-
-
#triathlon #triathlete #tritraining #tri365 #swimbikerun #womenfortri #trinationtriathlon #trination #foher #foherco #officialfohette19 #fohette #cycle #cycling #rideswithfriends #healthylifestyle #outsideisfree #triathlonisateamsport #activeliving

Finished off my ride at the park today before breakfast. Had a great morning out with a friend and got to ride around the Brisbane river. Looking forward to getting back out for a run tomorrow - - - - #triathlon #triathlete #tritraining #tri365 #swimbikerun #womenfortri #trinationtriathlon #trination #foher #foherco #officialfohette19 #fohette #cycle #cycling #rideswithfriends #healthylifestyle #outsideisfree #triathlonisateamsport #activeliving - 1 hour ago

27 Likes
0 Comments
0
There really is such a thing as post yoga 🧘‍♀️ glow. Thank you @oneyoga_studio

There really is such a thing as post yoga 🧘‍♀️ glow. Thank you @oneyoga_studio - 1 hour ago

19 Likes
1 Comments
0
S A T U R D A Y S — free range eggs on sweet potato “toast” with a side of beef chipolatas & avocado - It doesn’t get better than this 👌🏻
_
On Saturdays I rest ☝🏼 It’s a chance for me to sleep in, relax & recover from the week.
I used to feel guilty for taking a day off training but nowadays I see rest days as vital for GAINS & GOALS! 
Without them your muscles have no time to fully recover & GROW. 💪🏼
So remember to incorporate at least one full rest day per week.
_ 
Have a blessed Saturday Fit Fam🙂
_
Today rest, tomorrow be Strong. 💯
_
_
_
_
#restday #whole30 #mealprep #breakfast #saturdayvibes #mealplanning #eatclean #activeliving #fitgirls #fitness #motivation #strongwomen #fitnessjourney #weightloss #workout #activelifestyle #coffee #fitnessinspiration #capetown #move #healthyfood #healthyeating #foodiesofinstagram #healthyrecipes

S A T U R D A Y S — free range eggs on sweet potato “toast” with a side of beef chipolatas & avocado - It doesn’t get better than this 🏻 _ On Saturdays I rest 🏼 It’s a chance for me to sleep in, relax & recover from the week. I used to feel guilty for taking a day off training but nowadays I see rest days as vital for GAINS & GOALS! Without them your muscles have no time to fully recover & GROW. 🏼 So remember to incorporate at least one full rest day per week. _ Have a blessed Saturday Fit Fam🙂 _ Today rest, tomorrow be Strong. _ _ _ _ #restday #whole30 #mealprep #breakfast #saturdayvibes #mealplanning #eatclean #activeliving #fitgirls #fitness #motivation #strongwomen #fitnessjourney #weightloss #workout #activelifestyle #coffee #fitnessinspiration #capetown #move #healthyfood #healthyeating #foodiesofinstagram #healthyrecipes - 1 hour ago

82 Likes
4 Comments
0
Hey friends! 
Let me introduce myself to some of new followers 
Let me share with you just little background who I am and how I end up here on this amazing healthier me Journey.
I was born and raised in Lithuania and came to United States in 2000.
I was a teacher back in the days and loved it. 
I was a chubby girl when I was growing up, I used to laugh at myself by saying
"I was born chubby"
I was called Obese few times and I never liked to workout.
I had my precious son , I call him my little man, in my early 40s , I am one of those older moms.
I was overweight most of my life.
Can you believe that I was 235 pounds when I was pregnant? 
I have some anxiety background too and I can tell you - it's no fun, actually it's scary.
I am so glad that finally I realized how important Health is.
That means I found happier healthier version of me.
I am a Wellness Coach online and also work at the local hospital 
Sweets are my weakness 
Tiramisu is my favorite cake 😋
I love watching sunrise and sunsets 
Love Gardening and Hummingbirds 
I am so glad that I realized how important is to find Balance in our lives❤

Hey friends! Let me introduce myself to some of new followers Let me share with you just little background who I am and how I end up here on this amazing healthier me Journey. I was born and raised in Lithuania and came to United States in 2000. I was a teacher back in the days and loved it. I was a chubby girl when I was growing up, I used to laugh at myself by saying "I was born chubby" I was called Obese few times and I never liked to workout. I had my precious son , I call him my little man, in my early 40s , I am one of those older moms. I was overweight most of my life. Can you believe that I was 235 pounds when I was pregnant? I have some anxiety background too and I can tell you - it's no fun, actually it's scary. I am so glad that finally I realized how important Health is. That means I found happier healthier version of me. I am a Wellness Coach online and also work at the local hospital Sweets are my weakness Tiramisu is my favorite cake I love watching sunrise and sunsets Love Gardening and Hummingbirds I am so glad that I realized how important is to find Balance in our lives - 1 hour ago

15 Likes
5 Comments
0
everyone has a ball laying around...make use of it this weekend!  no excuses! ⚽️ 🏀 🏐
-
-
#pushups #crunches #corestrength #coordination #indoorworkout #indoorexercise  #fitnessisfun #funfitness #funworkout #cardio #cardioworkout #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #fitfunsivan #armandvanhelden #atrak #anyway

everyone has a ball laying around...make use of it this weekend! no excuses! 🏐 - - #pushups #crunches #corestrength #coordination #indoorworkout #indoorexercise #fitnessisfun #funfitness #funworkout #cardio #cardioworkout #fitness #fitnessmotivation #exercisemotivation #workout #workoutvideo #exercise #exercisevideo #fitspo #fitmom #fitlife #activeliving #gfi #groupfitness #groupfitnessinstructor #fitfunsivan #armandvanhelden #atrak #anyway - 1 hour ago

22 Likes
2 Comments
0
The pump I got from last nights arm session was unreal. #pump #gains #swole #fitness #activeliving #biceps #forearm #unreal

The pump I got from last nights arm session was unreal. #pump #gains #swole #fitness #activeliving #biceps #forearm #unreal - 1 hour ago

2 Likes
0 Comments
0
ถ้าอยู่กับใครแล้วอึดอัดให้ไปลดน้ำหนักไม่ใช่เดินออกมา

ถ้าอยู่กับใครแล้วอึดอัดให้ไปลดน้ำหนักไม่ใช่เดินออกมา - 1 hour ago

23 Likes
3 Comments
0
ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ✌️✌️😎😎😎
For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663
Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس 👇 👇 👇
+989192377663
تماس بگیرید 🌹
ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 🍏 #weightloss #wls #toptags  #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ️😎😎😎 For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663 Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس +989192377663 تماس بگیرید ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

18 Likes
1 Comments
0
I am so proud of my badass @any may16 client it’s been 5 months of training with her and her results speak for themselves. Not only has she done a 180 on the outside I believe our most recent bottom photo shows her change on the inside 🦋 if your ready to change your life DM me to book in for an orientation @thefiteffect
⠀⠀ #activeliving #beatyesterday #dreambig #findyourstrong #fitnesslifestyle #fitnessgirl #girlswhorun #girlsgonesporty #fitnesslover #fitnesswomen #girlsrunfast #powerofshe #sweatpink #thesweatlife #workouttime #youcandoit #personaltrainer #preandpostnatalspecilist #joinme #fitnessandfertility #thefiteffect

I am so proud of my badass @any may16 client it’s been 5 months of training with her and her results speak for themselves. Not only has she done a 180 on the outside I believe our most recent bottom photo shows her change on the inside 🦋 if your ready to change your life DM me to book in for an orientation @thefiteffect ⠀⠀ #activeliving #beatyesterday #dreambig #findyourstrong #fitnesslifestyle #fitnessgirl #girlswhorun #girlsgonesporty #fitnesslover #fitnesswomen #girlsrunfast #powerofshe #sweatpink #thesweatlife #workouttime #youcandoit #personaltrainer #preandpostnatalspecilist #joinme #fitnessandfertility #thefiteffect - 2 hours ago

18 Likes
1 Comments
0
ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ✌️✌️😎😎😎
For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663
Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس 👇 👇 👇
+989192377663
تماس بگیرید 🌹
ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 🍏 #weightloss #wls #toptags  #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ️😎😎😎 For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663 Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس +989192377663 تماس بگیرید ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

22 Likes
3 Comments
0
ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ✌️✌️😎😎😎
For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663
Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس 👇 👇 👇
+989192377663
تماس بگیرید 🌹
ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 🍏 #weightloss #wls #toptags  #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

ارسال محصولات به اروپا بصورت رایگان انجام می‌شود ️😎😎😎 For advice, please send a direct message or call WhatsApp or Telegram Call number .+989192377663 Sending products from Iran to the whole of world 🇮🇷🇮🇷 🌎جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس +989192377663 تماس بگیرید ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

33 Likes
0 Comments
0
weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 hours ago

14 Likes
1 Comments
0
Do you ever see pictures on Instagram where they share a post workout selfie and they look better than you ever look? Like seriously so many of the photos I see are people with a full face of make up and perfect hair and I wish I looked that good before a night out.
Well this is me post workout.
I've got super sweaty hair and a big black smudge all over this nice white top, but I'm feeling great after an awesome workout.
Right now I'm training in a totally different way than I ever have before. Training much smarter and in a much kinder way to my body and I'm really loving it!
Here's to you if you're a 'scrape your hair in a pineapple' no make-up, just workout kinda girl. I think we'd be friends.
Have a lovely Saturday 💛
#lucyfitness

Do you ever see pictures on Instagram where they share a post workout selfie and they look better than you ever look? Like seriously so many of the photos I see are people with a full face of make up and perfect hair and I wish I looked that good before a night out. Well this is me post workout. I've got super sweaty hair and a big black smudge all over this nice white top, but I'm feeling great after an awesome workout. Right now I'm training in a totally different way than I ever have before. Training much smarter and in a much kinder way to my body and I'm really loving it! Here's to you if you're a 'scrape your hair in a pineapple' no make-up, just workout kinda girl. I think we'd be friends. Have a lovely Saturday #lucyfitness - 2 hours ago

66 Likes
4 Comments
0
Grill Crew @mella_martens @mscph @petergeof + Jeff og Emma 😎 Første grill hygge igår 🍖 dejligt at solen lige nåede frem ☀️ #sunshine #grilling #bbq #crew #hygge #friends #fitnessgirl #fitness #fitnessfreak #activeliving #goodfood #enjoyinglife

Grill Crew @mella_martens @mscph @petergeof + Jeff og Emma 😎 Første grill hygge igår dejligt at solen lige nåede frem #sunshine #grilling #bbq #crew #hygge #friends #fitnessgirl #fitness #fitnessfreak #activeliving #goodfood #enjoyinglife - 2 hours ago

9 Likes
2 Comments
0
G a z e l l e 🦌
Continued from the post Different Bones 🦴 Firstly the seed of not doing some of the poses was planted in the first 200h course. One of the teachers telling the students that not all of the poses would be available to everyone of us without really explaining the reasons. Back then, it confused me and only why (?) I wanted to know why and which poses I, for example, won't be able to perform 🧐
.
As per previous post I have understood the reasons on the other course one year later. After that course I have developed an obsession * to compare people's shapes, bones length and proportions in order to analyse what could be done in some cases to improve if possible. For example, a lot depends on hip sockets in straddle and I think that's the one I will never be able to achieve no matter how hard I try.
.
I am not saying I wasn't warned 😂 - Jamie Clark told us that that would happen * the obsession I mean. So, once I was walking down the tube and this gorgeous lady with long legs as a gazelle caught my attention. Then I noticed her long arms - she could wrap herself twice around probably I thought and that was slightly scary. Her upper body was very minimal and it looked like all internal organs were compactly stacked. She could perform any king pigeon variation without exerting a drop of effort was my conclusion.
.
P.s. 🦌 - that's the only emoji for gazelle I found by Googling.
.
.
.
#yogaselfpractice #yogaforlife #yoga #yogaeveryblessedday #splits #variation #flexibilitytraining #flexiblemuscle #flexiblemind #gazelle #wearealldifferent #longlegs #igyogacommunity #yogajournal #yogajourney #wellness #wellnessjourney #yogatraining #activeliving #fityoga #yogatransformation #yogagirl #yogashapes #yogaselfpractice  #practicenotperfection #practiceandalliscoming #namaste

G a z e l l e 🦌 Continued from the post Different Bones 🦴 Firstly the seed of not doing some of the poses was planted in the first 200h course. One of the teachers telling the students that not all of the poses would be available to everyone of us without really explaining the reasons. Back then, it confused me and only why (?) I wanted to know why and which poses I, for example, won't be able to perform 🧐 . As per previous post I have understood the reasons on the other course one year later. After that course I have developed an obsession * to compare people's shapes, bones length and proportions in order to analyse what could be done in some cases to improve if possible. For example, a lot depends on hip sockets in straddle and I think that's the one I will never be able to achieve no matter how hard I try. . I am not saying I wasn't warned - Jamie Clark told us that that would happen * the obsession I mean. So, once I was walking down the tube and this gorgeous lady with long legs as a gazelle caught my attention. Then I noticed her long arms - she could wrap herself twice around probably I thought and that was slightly scary. Her upper body was very minimal and it looked like all internal organs were compactly stacked. She could perform any king pigeon variation without exerting a drop of effort was my conclusion. . P.s. 🦌 - that's the only emoji for gazelle I found by Googling. . . . #yogaselfpractice #yogaforlife #yoga #yogaeveryblessedday #splits #variation #flexibilitytraining #flexiblemuscle #flexiblemind #gazelle #wearealldifferent #longlegs #igyogacommunity #yogajournal #yogajourney #wellness #wellnessjourney #yogatraining #activeliving #fityoga #yogatransformation #yogagirl #yogashapes #yogaselfpractice #practicenotperfection #practiceandalliscoming #namaste - 2 hours ago

26 Likes
0 Comments
0
Don’t forget to include REST in your day! Even if it’s just 10 mins with your feet up, beer optional 😝🤣 Seriously though, REST is soooooooo important, And I’m not just talking about Muscle recovery, REST for your mind, your soul, your body, take some time to just be at least once per day!!!! Your mental and physical health will thank you for it! Aaaaand so will your family and friends! 🌸

Don’t forget to include REST in your day! Even if it’s just 10 mins with your feet up, beer optional 🤣 Seriously though, REST is soooooooo important, And I’m not just talking about Muscle recovery, REST for your mind, your soul, your body, take some time to just be at least once per day!!!! Your mental and physical health will thank you for it! Aaaaand so will your family and friends! - 2 hours ago

12 Likes
4 Comments
0
I love following @healthyalibi pregnancy journey! She has been super real and open about her experience and her fitness journey is inspiring! 💕🙌🏼😍💪🏼
.
Photo by @healthyalibi
.
.
.
.
.
.
 #TheMomEnterprise #momlife #themomenterprise #thehappynow #eternalmotherhood #familyfirst #familyforever #familyiseverything #podcast #activeliving #beachbody #beatyesterday #fitnessaddict #dreambig #findyourstrong #fitnesslifestyle #fitnesslover #alwaysinbeta #beastmode #bestlifeproject #fitfam #fitnessforlife #fitlife #fitfluential #betterforit #fitspiration #fitnessmotivation #fitspo #fitnessgoals #maketime via @preview.app

I love following @healthyalibi pregnancy journey! She has been super real and open about her experience and her fitness journey is inspiring! 🏼🏼 . Photo by @healthyalibi . . . . . . #TheMomEnterprise #momlife #themomenterprise #thehappynow #eternalmotherhood #familyfirst #familyforever #familyiseverything #podcast #activeliving #beachbody #beatyesterday #fitnessaddict #dreambig #findyourstrong #fitnesslifestyle #fitnesslover #alwaysinbeta #beastmode #bestlifeproject #fitfam #fitnessforlife #fitlife #fitfluential #betterforit #fitspiration #fitnessmotivation #fitspo #fitnessgoals #maketime via @preview.app - 2 hours ago

20 Likes
1 Comments
0
#progress ... #surface360 looking better 🏄🏻‍♀️
.
#wakeboard #wakeboarding #wakeboardinggirl #mydubai

#progress ... #surface360 looking better 🏻‍♀️ . #wakeboard #wakeboarding #wakeboardinggirl #mydubai - 2 hours ago

47 Likes
3 Comments
0
Mind, 🍑 & Soul.
.
.
.
.
.
#fitfam #fitspo #fitness #fit #gymlife #getfit #workout #fitnessmotivation #bodybuilding #abs #activeliving #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift

Mind, & Soul. . . . . . #fitfam #fitspo #fitness #fit #gymlife #getfit #workout #fitnessmotivation #bodybuilding #abs #activeliving #justdoit #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #weights #fitnessmodel #instafitness #lifestyle #shredded #goals #fitgirls #aesthetics #fitnish #girlswhosquat #girlswholift - 2 hours ago

73 Likes
3 Comments
0
Love empowers ❤️ #movementculture #iwill #bestlifeproject #workoutday #justdoit #fitfluential #workoutmotivation #fitnessforlife #fitnessmotivation #iworkout #activeliving #werunsocial #girlsrunfast #thesweatlife #girlswhorun #staypositive #youcandoit #veganlifestyle #vegansofig #veganlife #healthydiet #plantbased #meditationspace #gowithin #mindfulness #liveinthenow #powerofthemind #highvibelife #innerwork #peacewithin

Love empowers #movementculture #iwill #bestlifeproject #workoutday #justdoit #fitfluential #workoutmotivation #fitnessforlife #fitnessmotivation #iworkout #activeliving #werunsocial #girlsrunfast #thesweatlife #girlswhorun #staypositive #youcandoit #veganlifestyle #vegansofig #veganlife #healthydiet #plantbased #meditationspace #gowithin #mindfulness #liveinthenow #powerofthemind #highvibelife #innerwork #peacewithin - 2 hours ago

24 Likes
0 Comments
0
#activeliving
#beachbody
#fitnessgirl
#fitnesslifestyle
#fitnesslover
#fitfam
#fitfluential
#fitlife
#fitnessforlife
#fitspo
#getfit
#iworkout
 #justdoit
#training
#yoga
#yogafit
#yogafitness
#yogagram
#yoganation
#igyoga
#yogisofinstagram
#instayoga
#blackgirlmagic
#swimsuit
#swimwear
#naturalist

#activeliving #beachbody #fitnessgirl #fitnesslifestyle #fitnesslover #fitfam #fitfluential #fitlife #fitnessforlife #fitspo #getfit #iworkout #justdoit #training #yoga #yogafit #yogafitness #yogagram #yoganation #igyoga #yogisofinstagram #instayoga #blackgirlmagic #swimsuit #swimwear #naturalist - 2 hours ago

25 Likes
3 Comments
0
🍏 #weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

#weightloss #wls #instatags @insta.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife - 2 days ago

43 Likes
8 Comments
0
.
.
.
Sʜɪғᴛ ᴛʜᴇ sᴇʟғ-ɪᴍᴘᴏsɪɴɢ sᴛᴏᴘs ᴀɴᴅ ʙᴇʟɪᴇғs.
.
. • ᴀɢᴇ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ
• ᴡᴇɪɢʜᴛ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ
• ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟs ᴅᴏ ɴᴏᴛ ᴍᴀᴛᴛᴇʀ
• ᴍᴏʙɪʟɪᴛʏ ʀᴇsᴛʀɪᴄᴛɪᴏɴ, ʜᴇᴀʟᴛʜ ᴄᴏɴᴅɪᴛɪᴏɴs, ᴄᴜʀʀᴇɴᴛ sᴛᴀᴛᴇ ᴏғ ᴍɪɴᴅ . *Iᴛ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ.*
.

Tʜᴇsᴇ sᴇʟғ-ɪᴍᴘᴏsɪɴɢ 'ᴛʜɪɴɢs', 'ᴛʜᴏᴜɢʜᴛs' ᴀɴᴅ 'ʙᴇʟɪᴇғs', ᴀʀᴇ ᴛʜɪs ᴡᴀʏ ᴀɴᴅ ᴛʜᴇʏ ᴡɪʟʟ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʙᴇ ᴛʜɪs ᴡᴀʏ, ɪғ ʏᴏᴜ ᴄʜᴏᴏsᴇ ᴛᴏ ʀᴇᴍᴀɪɴ ᴛʜɪs ᴡᴀʏ!
.

Yᴏᴜʀ ᴜɴ-ᴠɪʙʀᴀɴᴛ ᴘᴀsᴛ ᴡɪʟʟ ᴇǫᴜᴀʟ ʏᴏᴜʀ ᴜɴ-ᴠɪʙʀᴀɴᴛ ғᴜᴛᴜʀᴇ ɪғ ᴛʜɪs ɪs ᴛʜᴇ ʟɪғᴇ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʟɪᴠᴇ. .

OR
.

Sᴇᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴜᴘ ᴛᴏ ᴡɪɴ.
.

Sᴛᴏᴘ ʜᴏʟᴅɪɴɢ ᴏɴ ᴛᴏ ʏᴏᴜʀ sᴛᴏʀɪᴇs ᴏғ ʟɪᴍɪᴛᴀᴛɪᴏɴ. .

Aʟʟ ɪᴛ ᴛᴀᴋᴇs ɪs ᴏɴᴇ sɪɴɢʟᴇ sᴛᴇᴘ.🖤
.
.
.
.
.
.
#choice #change #set #to #win #mindset #movement #health #body #mind #life #future #fitness #wellbeing #nutrition #functionaltraining #strength #gains #goals #transformation #activeliving #believe #workout #noexcuses #confidence #selflove #gratitude #youcandoit #believeinyourself #makeithappen

. . . Sʜɪғᴛ ᴛʜᴇ sᴇʟғ-ɪᴍᴘᴏsɪɴɢ sᴛᴏᴘs ᴀɴᴅ ʙᴇʟɪᴇғs. . . • ᴀɢᴇ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ • ᴡᴇɪɢʜᴛ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ • ᴇɴᴇʀɢʏ ʟᴇᴠᴇʟs ᴅᴏ ɴᴏᴛ ᴍᴀᴛᴛᴇʀ • ᴍᴏʙɪʟɪᴛʏ ʀᴇsᴛʀɪᴄᴛɪᴏɴ, ʜᴇᴀʟᴛʜ ᴄᴏɴᴅɪᴛɪᴏɴs, ᴄᴜʀʀᴇɴᴛ sᴛᴀᴛᴇ ᴏғ ᴍɪɴᴅ . *Iᴛ ᴅᴏᴇs ɴᴏᴛ ᴍᴀᴛᴛᴇʀ.* . Tʜᴇsᴇ sᴇʟғ-ɪᴍᴘᴏsɪɴɢ 'ᴛʜɪɴɢs', 'ᴛʜᴏᴜɢʜᴛs' ᴀɴᴅ 'ʙᴇʟɪᴇғs', ᴀʀᴇ ᴛʜɪs ᴡᴀʏ ᴀɴᴅ ᴛʜᴇʏ ᴡɪʟʟ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʙᴇ ᴛʜɪs ᴡᴀʏ, ɪғ ʏᴏᴜ ᴄʜᴏᴏsᴇ ᴛᴏ ʀᴇᴍᴀɪɴ ᴛʜɪs ᴡᴀʏ! . Yᴏᴜʀ ᴜɴ-ᴠɪʙʀᴀɴᴛ ᴘᴀsᴛ ᴡɪʟʟ ᴇǫᴜᴀʟ ʏᴏᴜʀ ᴜɴ-ᴠɪʙʀᴀɴᴛ ғᴜᴛᴜʀᴇ ɪғ ᴛʜɪs ɪs ᴛʜᴇ ʟɪғᴇ ʏᴏᴜ ᴡɪsʜ ᴛᴏ ᴄᴏɴᴛɪɴᴜᴇ ᴛᴏ ʟɪᴠᴇ. . OR . Sᴇᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴜᴘ ᴛᴏ ᴡɪɴ. . Sᴛᴏᴘ ʜᴏʟᴅɪɴɢ ᴏɴ ᴛᴏ ʏᴏᴜʀ sᴛᴏʀɪᴇs ᴏғ ʟɪᴍɪᴛᴀᴛɪᴏɴ. . Aʟʟ ɪᴛ ᴛᴀᴋᴇs ɪs ᴏɴᴇ sɪɴɢʟᴇ sᴛᴇᴘ.🖤 . . . . . . #choice #change #set #to #win #mindset #movement #health #body #mind #life #future #fitness #wellbeing #nutrition #functionaltraining #strength #gains #goals #transformation #activeliving #believe #workout #noexcuses #confidence #selflove #gratitude #youcandoit #believeinyourself #makeithappen - 9 days ago

225 Likes
6 Comments
0
.
.
@arenafitnessmma 
Every Tuesday 5:30am and 6:15am
@goodlifehc #myaree .
.
.
.
.
.
.
.
.
#arenafitness #coach #pt #personaltrainer #groupfitness #fit #fitness #workout #mma #hiit #functionaltraining #boxing #cardio #strength #muaythai #burnfat #shredded #motivation #gym #lornajane #tuesdaymotivation #workout #sweat #gains #fitchick #results #training #activewear #active #activeliving

. . @arenafitnessmma Every Tuesday 5:30am and 6:15am @goodlifehc #myaree . . . . . . . . . #arenafitness #coach #pt #personaltrainer #groupfitness #fit #fitness #workout #mma #hiit #functionaltraining #boxing #cardio #strength #muaythai #burnfat #shredded #motivation #gym #lornajane #tuesdaymotivation #workout #sweat #gains #fitchick #results #training #activewear #active #activeliving - 12 days ago

340 Likes
16 Comments
0
🍽🍽🍽
-
Chef -> @paddetrol
-

🍽🍽🍽 - Chef -> @paddetrol - - 5 months ago

329 Likes
16 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.