#accountability

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The sweat was flying Tuesday night & in 3 1/2 hours, we’re going to do it again!! Who’s going to join us?? There’s a spot with your name on it! 😊

#hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #iamteambeachbody #beachbody #beachbodycoach  #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed

The sweat was flying Tuesday night & in 3 1/2 hours, we’re going to do it again!! Who’s going to join us?? There’s a spot with your name on it! #hippiechickfitness #piyo #piyolive #accountability #dontquit #believeinyou #strongereveryday #goals #fitness #fitmom #dedication #motivation #inspiration #iamteambeachbody #beachbody #beachbodycoach #grind #whatareyoumadeof #bloodsweattears #grit #determination #workforit #turnitup #sweatyhairdontcare #decidecommitsucceed - 0 seconds

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This is not something that I want to share particularly but I’m a big believer in honesty and accountability! I weighed myself when we got home yesterday and the scales said +11lbs... tonight’s weigh in showed +7.5lbs. Yes I’m a fatty! I’m a foodie! I did put things in place on my holiday and I’m still proud of the steps I took to limit the damage. I’m a little shocked at how much it was despite the measures I took but hey on- easy on/ easy off right? #noregrets #swinstagram #slimstagram #slimmingfamily #slimmingworldblog #honesty #accountability #weighin #weightgain

This is not something that I want to share particularly but I’m a big believer in honesty and accountability! I weighed myself when we got home yesterday and the scales said +11lbs... tonight’s weigh in showed +7.5lbs. Yes I’m a fatty! I’m a foodie! I did put things in place on my holiday and I’m still proud of the steps I took to limit the damage. I’m a little shocked at how much it was despite the measures I took but hey on- easy on/ easy off right? #noregrets #swinstagram #slimstagram #slimmingfamily #slimmingworldblog #honesty #accountability #weighin #weightgain - 0 seconds

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Today's lunch was not a good food choice,  I had a quarter pounder with cheese because I was on the go. Supper was a better choice.  Meatballs,  broccoli with a little Olive Garden light salad dressing and feta cheese.  #thequarterpounderstruggle #ownit #whatiate #accountability #myweightlossjourney #weightlossjourney #weightloss #rebootedbitch #herewegonow #fitfam #ivegotgoals #goaldigger #goalcrusher #igotgoals #girlgotgoals #fitsisters #imdoingthedamnthing

Today's lunch was not a good food choice, I had a quarter pounder with cheese because I was on the go. Supper was a better choice. Meatballs, broccoli with a little Olive Garden light salad dressing and feta cheese. #thequarterpounderstruggle #ownit #whatiate #accountability #myweightlossjourney #weightlossjourney #weightloss #rebootedbitch #herewegonow #fitfam #ivegotgoals #goaldigger #goalcrusher #igotgoals #girlgotgoals #fitsisters #imdoingthedamnthing - 0 seconds

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This woman right here is getting married! 😱💍 ⁣⠀
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As the big day approaches, one thing we discussed is holding each other accountable in our fitness routine. ⁣⠀
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Or as I like to call it... the #getsexycampaign 💁🏽‍♀️⁣⠀
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Friends don’t let friends look like hot mess express on their wedding day 🤣⁣⠀
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A commitment I am making to her is sharing a similar meal plan (pescatarian) which if you guys know me well.... I love me some carne asada tacos 🌮 any day! ⁣⠀
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This journey will be a process but I have nothing but faith in our ability to execute our plan. ⁣⠀
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Let’s get it⁣! @mcastell13 ⁣⠀
#accountabilitypartner #fitnessfriends #trainingplan

This woman right here is getting married! ⁣⠀ ⁣⠀ As the big day approaches, one thing we discussed is holding each other accountable in our fitness routine. ⁣⠀ ⁣⠀ Or as I like to call it... the #getsexycampaign 🏽‍♀️⁣⠀ ⁣⠀ Friends don’t let friends look like hot mess express on their wedding day 🤣⁣⠀ ⁣⠀ A commitment I am making to her is sharing a similar meal plan (pescatarian) which if you guys know me well.... I love me some carne asada tacos 🌮 any day! ⁣⠀ ⁣⠀ This journey will be a process but I have nothing but faith in our ability to execute our plan. ⁣⠀ ⁣⠀ Let’s get it⁣! @mcastell13 ⁣⠀ #accountabilitypartner #fitnessfriends #trainingplan - 0 seconds

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What are you doing today that’s pushing you to be disciplined?
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Making your bed, taking the trash out instead of waiting for your spouse, getting up every morning to go to the gym is being disciplined.
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They are tasks that might not be enjoyable but it is how discipline is created.
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If you see trash that someone left behind, you know darn well enough to go get it and throw it away..but what happens?
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You get the notion the YOU didn’t put it there so why pick it up?
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Because YOU are better then most people..
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If you aren’t you need to work on it. .
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Being disciplined is part of the keys to success,
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When you finish a task that is less enjoyable you are creating that drive to keep pushing forward .
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And in return that discipline shows up.
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Keep pushing regardless of your challenges..
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They are the ones that make you stronger in the end.
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#iam1stphorm #dontsettle #discipline #consistency #putinthework #achieveyourgoals #behonest #accountability #legionofboom #nopainnogain #1stphorm4life #mentaltoughness #hardwork #neversettle #noexcuses

What are you doing today that’s pushing you to be disciplined? . . Making your bed, taking the trash out instead of waiting for your spouse, getting up every morning to go to the gym is being disciplined. . They are tasks that might not be enjoyable but it is how discipline is created. . If you see trash that someone left behind, you know darn well enough to go get it and throw it away..but what happens? . You get the notion the YOU didn’t put it there so why pick it up? . . Because YOU are better then most people.. . If you aren’t you need to work on it. . . Being disciplined is part of the keys to success, . When you finish a task that is less enjoyable you are creating that drive to keep pushing forward . . . And in return that discipline shows up. . Keep pushing regardless of your challenges.. . They are the ones that make you stronger in the end. • • • #iam1stphorm #dontsettle #discipline #consistency #putinthework #achieveyourgoals #behonest #accountability #legionofboom #nopainnogain #1stphorm4life #mentaltoughness #hardwork #neversettle #noexcuses - 0 seconds

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Another day, another run DONE 🙌🏽 slughill sucks 😅 but it’s totally what I need 👊🏽 Happy Friday 😘#anotherday #livinthatGUdlife #runforit #goalz #findingme #happiness #tiuteam #tiumom #workforit #worthit #sweatequity #motivation #accountability ✌🏽

Another day, another run DONE 🏽 slughill sucks but it’s totally what I need 🏽 Happy Friday #anotherday #livinthatGUdlife #runforit #goalz #findingme #happiness #tiuteam #tiumom #workforit #worthit #sweatequity #motivation #accountability 🏽 - 0 seconds

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#accountability #showupforyourself 
#boxing❤

#accountability #showupforyourself #boxing - 27 seconds ago

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#DayFour of #WeekThree was great! 
#Results #Determination #Accountability #AlmostToTheFinishLine #21DqyTransformation #af21day #AFSandersville

#DayFour of #WeekThree was great! #Results #Determination #Accountability #AlmostToTheFinishLine #21DqyTransformation #af21day #AFSandersville - 2 minutes ago

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37.5 kg difference in these photos, best decision I ever made! 🙌  I am finally happy with how my body looks! But mentally, I've never been better!! 10 or so kilos til I hit goal weight! .
 #sleevie_sistas #weightlossjourney #weightlosssurgery #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #vgscommunity #vsgfamily #vsgaustralia #wlsaustralia #wlsinstafam #bariatricbabes #progress #myjourney #accountability #goaldigger #thankful #transformation #perthbariatric #perthbariatricsocialclub @motivatingtransformations

37.5 kg difference in these photos, best decision I ever made! I am finally happy with how my body looks! But mentally, I've never been better!! 10 or so kilos til I hit goal weight! . #sleevie_sistas #weightlossjourney #weightlosssurgery #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #vgscommunity #vsgfamily #vsgaustralia #wlsaustralia #wlsinstafam #bariatricbabes #progress #myjourney #accountability #goaldigger #thankful #transformation #perthbariatric #perthbariatricsocialclub @motivatingtransformations - 3 minutes ago

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Mom found this today...perfect for #throwbackthursday...not sure what year but it was definitely taken @ RI Mall, maybe age 5? Probably the beginning of my chunky days- that poor bunny 🤭🤣😂
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#bariatricbabe #wls #wlscommunity #wlsinspiration #wlstransformation #rnygastricbypasssurgery #rny #rnygastricbypass #rnysurgery #rnyjourney #rouxeny #rouxenygastricbypass #vsg #vsgcommunity #vsgsurgery  #verticalsleevegastrectomy #bariatricsurgery 
#postop #lifeafterwls #transformation  #motivation #beforeandafter #weightloss #weightlossmotivation #obesitysurvivor #wlsveteran #accountability #goals #glowup

Mom found this today...perfect for #throwbackthursday ...not sure what year but it was definitely taken @ RI Mall, maybe age 5? Probably the beginning of my chunky days- that poor bunny 🤭🤣 • • • • • • • • • • #bariatricbabe #wls #wlscommunity #wlsinspiration #wlstransformation #rnygastricbypasssurgery #rny #rnygastricbypass #rnysurgery #rnyjourney #rouxeny #rouxenygastricbypass #vsg #vsgcommunity #vsgsurgery #verticalsleevegastrectomy #bariatricsurgery #postop #lifeafterwls #transformation #motivation #beforeandafter #weightloss #weightlossmotivation #obesitysurvivor #wlsveteran #accountability #goals #glowup - 3 minutes ago

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“I want flabby shoulders and arms ... “, said no woman ever!
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No woman, not one of us, likes to 👋🏼 and feel their arm flapping. So to avoid having soft saggy arms, lift some weight woman!
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You, yes YOU, reading this. You know damn good and well I am touching a nerve here with you. But it doesn’t matter how much you read something, you need to start doing. So you gonna keep sitting there reading?
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#GetToWork #shoulderworkout #gains #workout #exercise #fitness #liftheavy #LIIFT4 #momswholift #stronger #fitmom #thisis42 #hotmom #summerbody #yearroundbody #doingthisforme #accountability #consistency #motivation

“I want flabby shoulders and arms ... “, said no woman ever! 🏼 No woman, not one of us, likes to 🏼 and feel their arm flapping. So to avoid having soft saggy arms, lift some weight woman! 🏼 You, yes YOU, reading this. You know damn good and well I am touching a nerve here with you. But it doesn’t matter how much you read something, you need to start doing. So you gonna keep sitting there reading? . . #GetToWork #shoulderworkout #gains #workout #exercise #fitness #liftheavy #LIIFT4 #momswholift #stronger #fitmom #thisis42 #hotmom #summerbody #yearroundbody #doingthisforme #accountability #consistency #motivation - 3 minutes ago

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This week we are fasting in order to get closer to the lives we want for ourselves. How has this week been for you?

#accountability #positivity #happylife #motivational #positive #happiness #challenge #goalsetting #entrepreneur #girlceo #girlboss #blog #happy #smile #weekly #daily #unwritten #writing #fashion #dc #trends #tech #style #prayer #blessings #appreciation #self #iloveyou #podcasts

This week we are fasting in order to get closer to the lives we want for ourselves. How has this week been for you? #accountability #positivity #happylife #motivational #positive #happiness #challenge #goalsetting #entrepreneur #girlceo #girlboss #blog #happy #smile #weekly #daily #unwritten #writing #fashion #dc #trends #tech #style #prayer #blessings #appreciation #self #iloveyou #podcasts - 3 minutes ago

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Eating the Rainbow🌈🌈🌈
I’ve been focused on cleaning up my nutrition the last few weeks and enjoying delicious recipes that fuel my body for all the GOALS I have! 
As a certified Ultimate Portion Fix Master Coach I have the tools to help you get back on track too! 
My Spring Clean Group Starts April 29! Want to join me? 
DM me for details or to be added to my group! 
#nutrition #springclean #ultimateportionfix #getbackontrack #goals #eattherainbow🌈 #fixate #recipes #support #accountability #nutritioniskey #eatyourgreens #nutritionplans #workout #fitmomof3 #twinmom

Eating the Rainbow I’ve been focused on cleaning up my nutrition the last few weeks and enjoying delicious recipes that fuel my body for all the GOALS I have! As a certified Ultimate Portion Fix Master Coach I have the tools to help you get back on track too! My Spring Clean Group Starts April 29! Want to join me? DM me for details or to be added to my group! #nutrition #springclean #ultimateportionfix #getbackontrack #goals #eattherainbow #fixate #recipes #support #accountability #nutritioniskey #eatyourgreens #nutritionplans #workout #fitmomof3 #twinmom - 3 minutes ago

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Nuff said!⠀
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#CommitToBeFit #Motivation #Accountability #ObsessedWithFitness #FitnessJourney #WorkingOnMyFitness #WorkingOnMe #BlackGirlsRock #BlackGirlsWorkout #BlackGirlsWorkoutToo #Reader #LoveToRead #Nerd #GamerGirl #ChicksWhoLift #ChicksWithTattoos #PotterFan #DontQuit #FitWorld #FitWorldVirtualGym #ProgressNotPerfection #MakeHealthyAHabit #HealthyChoicesMatter #MakeHealthyChoicesDaily #StayingAccountable #JoinTheChallengeToChange

Nuff said!⠀ ⠀ #CommitToBeFit #Motivation #Accountability #ObsessedWithFitness #FitnessJourney #WorkingOnMyFitness #WorkingOnMe #BlackGirlsRock #BlackGirlsWorkout #BlackGirlsWorkoutToo #Reader #LoveToRead #Nerd #GamerGirl #ChicksWhoLift #ChicksWithTattoos #PotterFan #DontQuit #FitWorld #FitWorldVirtualGym #ProgressNotPerfection #MakeHealthyAHabit #HealthyChoicesMatter #MakeHealthyChoicesDaily #StayingAccountable #JoinTheChallengeToChange - 4 minutes ago

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⚡️Member Spotlight - @redschadler & Conor⚡️⁣⁣
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“My son and I love boxing together at #titlecoolsprings. We look forward to our time at TITLE every week and the instructors are so amazing with him! Bring your middle and high school kids with you! Great way to connect and he’s my best accountability partner. I’ve lost over 20 pounds since we started in the fall!” ⁣⁣
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Ask us about family memberships! Classes start at age 8 & PT is for all ages! 📷 @sweetwilliamsphotography

️Member Spotlight - @redschadler & Conor️⁣⁣ ⁣⁣ “My son and I love boxing together at #titlecoolsprings . We look forward to our time at TITLE every week and the instructors are so amazing with him! Bring your middle and high school kids with you! Great way to connect and he’s my best accountability partner. I’ve lost over 20 pounds since we started in the fall!” ⁣⁣ ⁣⁣ Ask us about family memberships! Classes start at age 8 & PT is for all ages! @sweetwilliamsphotography - 4 minutes ago

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Nature’s geometry is pretty amazing. We keep finding the same patterns throughout the universe and it just makes us feel like everything is connected somehow 🤔🤔🤔#coastside #wellness #culture #humanachievement #regardedcollectively #grow #cultivate #connection #resilience #adaptation #collaboration #socialhealth #friendship #love #together #comeasyouare #accountability #kindness #relationship #support #supportsystem #group #honoryourisness #community #settingculture #socialculture #mindculture #bodyculture #lifestyle #whaleness

Nature’s geometry is pretty amazing. We keep finding the same patterns throughout the universe and it just makes us feel like everything is connected somehow 🤔🤔🤔#coastside #wellness #culture #humanachievement #regardedcollectively #grow #cultivate #connection #resilience #adaptation #collaboration #socialhealth #friendship #love #together #comeasyouare #accountability #kindness #relationship #support #supportsystem #group #honoryourisness #community #settingculture #socialculture #mindculture #bodyculture #lifestyle #whaleness - 5 minutes ago

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Each time your dog ignores you calling her, jumps on a guest, barks to be let out of the crate or pulls you to meet another dog, you are giving her information about your relationship. ⠀⠀
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She is learning which rules will be enforced and which can be broken without consequence. It all adds up and before you know it, the little moments of naughty behavior turn into much larger issues.⠀
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#relationship #boundaries #dogtrainer #plano #dallas #rescued #doglife #dogsofig #lovedogs #motivation #photooftheday #accountability #balance #leadership #packleader #workingdog #love #success #dogtraining #texas #rescue #dogsofinstagram #instagood #relationshipgoals #dog #inspiration #photography #k9 #goals #frisco

Each time your dog ignores you calling her, jumps on a guest, barks to be let out of the crate or pulls you to meet another dog, you are giving her information about your relationship. ⠀⠀ ⠀⠀ She is learning which rules will be enforced and which can be broken without consequence. It all adds up and before you know it, the little moments of naughty behavior turn into much larger issues.⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #relationship #boundaries #dogtrainer #plano #dallas #rescued #doglife #dogsofig #lovedogs #motivation #photooftheday #accountability #balance #leadership #packleader #workingdog #love #success #dogtraining #texas #rescue #dogsofinstagram #instagood #relationshipgoals #dog #inspiration #photography #k9 #goals #frisco - 5 minutes ago

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No rain this morning! Great way to start the day! Keep on keepin on my friends!!!!
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#earlymorningruns #runships #runnergirls #runnerchicks #running #runner #runningwithfriends #runningmotivation #accountability

No rain this morning! Great way to start the day! Keep on keepin on my friends!!!! ️ 🌥 🌫 #earlymorningruns #runships #runnergirls #runnerchicks #running #runner #runningwithfriends #runningmotivation #accountability - 6 minutes ago

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Tell me again how you don’t have time to cook a healthy meal.. #tbt #accountability

Tell me again how you don’t have time to cook a healthy meal.. #tbt #accountability - 6 minutes ago

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Incline Push Ups
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Are you struggling with getting 3 Unbroken Bodyweight Pushups? We believe this tool will definitely have a place in your arsenal.
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By using different angles of incline - we can allow there to be more stability, which translates to more focused work for the shoulders, triceps, and midline.
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Knee Push Ups can be great, but there is still so much complexity going on from that position for a lot of folks who are on their road to the first bodyweight push-up.
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The Incline Push Up allows you to explore fuller ranges of motion. And it gives you an opportunity to build muscle
Endurance by playing with higher rep ranges and time under tension.
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Use a box, Barbell in rack, or bench to manipulate the different levels of incline. This is also a wonderful way to gauge progression over the course of several months.
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Try this for a fun and effective pump:
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A1) Incline Push Up (choose appropriate height)
30X0; AMRAP-2; rest 60sec x 3 sets
A2) Ring Row Hold
20-30sec; rest 60sec x 3 sets
A3) Front Leaning Rest
30sec; Rest 2min x 3 sets
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Onsite Client: @barbfilly
Coach: @briannalamb
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 #personalizedfitness #individualdesign #finishstrong #crossfit #weightlifting #fitness #coaching #movementquality #accountability #support #fitnesscoach #remotecoaching #marincounty #onsitecoaching #sidebyside #letsdothis

Incline Push Ups . Are you struggling with getting 3 Unbroken Bodyweight Pushups? We believe this tool will definitely have a place in your arsenal. . By using different angles of incline - we can allow there to be more stability, which translates to more focused work for the shoulders, triceps, and midline. . Knee Push Ups can be great, but there is still so much complexity going on from that position for a lot of folks who are on their road to the first bodyweight push-up. . The Incline Push Up allows you to explore fuller ranges of motion. And it gives you an opportunity to build muscle Endurance by playing with higher rep ranges and time under tension. . Use a box, Barbell in rack, or bench to manipulate the different levels of incline. This is also a wonderful way to gauge progression over the course of several months. . Try this for a fun and effective pump: . A1) Incline Push Up (choose appropriate height) 30X0; AMRAP-2; rest 60sec x 3 sets A2) Ring Row Hold 20-30sec; rest 60sec x 3 sets A3) Front Leaning Rest 30sec; Rest 2min x 3 sets . Onsite Client: @barbfilly Coach: @briannalamb . #personalizedfitness #individualdesign #finishstrong #crossfit #weightlifting #fitness #coaching #movementquality #accountability #support #fitnesscoach #remotecoaching #marincounty #onsitecoaching #sidebyside #letsdothis - 6 minutes ago

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🦈🦈 This week basically sucks. I have given in to every temptation and craving and at first I wanted to blame Aunt Flow and hormones but really it has been an excuse to fall off the wagon.  #accountability #thestruggleisreal

🦈🦈 This week basically sucks. I have given in to every temptation and craving and at first I wanted to blame Aunt Flow and hormones but really it has been an excuse to fall off the wagon. #accountability #thestruggleisreal - 7 minutes ago

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Copies Available! Didn't get your copy autographed when "Whose Shoes Are You Wearing?" was first released? No worries. Visit http://qoo.ly/wucg3 to grab your copy today to ensure delivery before our anniversary celebration and bring it to the party!
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#followyourdreams #inspiration #WhoseShoes #WhoseShoes19 #planner #inspirational #transformationalplanner #goals #GetItDonePlanner #successmindset #motivation #successplan #lifeplanner #powermoves #mompreneur #accountability #changeisgood #change #community #beautiful #beyoutiful
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Copies Available! Didn't get your copy autographed when "Whose Shoes Are You Wearing?" was first released? No worries. Visit http://qoo.ly/wucg3 to grab your copy today to ensure delivery before our anniversary celebration and bring it to the party! ˙ ˙ ˙ #followyourdreams #inspiration #WhoseShoes #WhoseShoes19 #planner #inspirational #transformationalplanner #goals #GetItDonePlanner #successmindset #motivation #successplan #lifeplanner #powermoves #mompreneur #accountability #changeisgood #change #community #beautiful #beyoutiful 1d - 8 minutes ago

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It’s wing night!! ♥️♥️♥️ *
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#keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability  #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum

It’s wing night!! ️ * * * #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #mamabear #healthymommy #ketomommy #ketocommunity #ketofam #macros #Ketotips #ketolife #eatingfattolosefat #momsofinstagram #iifym #goals #weightloss #bodybybacon #accountability #girlmom #momof2 #lowcarbhighfat #fitfam #ymm #selflove #ketogains #ketopostpartum - 9 minutes ago

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Thursday’s are a big deal in my world. It’s the day we get to see all the hard work put in from the week before, it’s payday, and promotion day! And today, I received my biggest paycheck since starting coaching mid January.
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This business has done so much for me in such little time. It’s paid for speeding tickets, unexpected vet bills, & a flat tire—all in 1 week. I obviously didn’t WANT to spend my most exciting paycheck on these things, but that’s LIFE. And you can’t avoid life. And not having to ask Shawn for money with a promise of I’ll pay him back when I get done with school was so relieving. And empowering. I felt like a BADASS paying for that vet bill and new tire. .
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Every Thursday when I wake up and check my online office, I see this money I’ve earned and I truly don’t feel like I even worked for it. But isn’t that what they say? It’s not work if you’re doing what you love! For me that means, work on your own physical and mental health✔️ help lead other women on their health journey ✔️ and keep showing up. Every. Single. Day. ✔️✔️✔️
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I KNOW there are women out there who need to get their health on track, who need other women to do it with them, and definitely need the extra money for when life happens. Let me help you get started. I would LOVE to have you on my team and mentor you towards your own goals and success! .
*link in bio or DM me!* .
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#beachbody #beachbodycoach #workfromhome #girlboss #girlgang #bossbabe #athomeworkouts #dowhatsetsyoursoulonfire #beachbodyondemand #80dayobsession #extraincome #fitness #fitgirlsquad #healthandfitness #healthcoach #healthandwellness #goals #fitnessjourney #accountability #challengegroup #womensupportwomen #empowerment #womenempowerment #support #changeyourlife #mealplans #mealprep #healthlifestyle #healthyrecipe

Thursday’s are a big deal in my world. It’s the day we get to see all the hard work put in from the week before, it’s payday, and promotion day! And today, I received my biggest paycheck since starting coaching mid January. . . This business has done so much for me in such little time. It’s paid for speeding tickets, unexpected vet bills, & a flat tire—all in 1 week. I obviously didn’t WANT to spend my most exciting paycheck on these things, but that’s LIFE. And you can’t avoid life. And not having to ask Shawn for money with a promise of I’ll pay him back when I get done with school was so relieving. And empowering. I felt like a BADASS paying for that vet bill and new tire. . . Every Thursday when I wake up and check my online office, I see this money I’ve earned and I truly don’t feel like I even worked for it. But isn’t that what they say? It’s not work if you’re doing what you love! For me that means, work on your own physical and mental health️ help lead other women on their health journey ️ and keep showing up. Every. Single. Day. ️ . . I KNOW there are women out there who need to get their health on track, who need other women to do it with them, and definitely need the extra money for when life happens. Let me help you get started. I would LOVE to have you on my team and mentor you towards your own goals and success! . *link in bio or DM me!* . . . . #beachbody #beachbodycoach #workfromhome #girlboss #girlgang #bossbabe #athomeworkouts #dowhatsetsyoursoulonfire #beachbodyondemand #80dayobsession #extraincome #fitness #fitgirlsquad #healthandfitness #healthcoach #healthandwellness #goals #fitnessjourney #accountability #challengegroup #womensupportwomen #empowerment #womenempowerment #support #changeyourlife #mealplans #mealprep #healthlifestyle #healthyrecipe - 10 minutes ago

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If you needed permission to start, here it is. No regret. @jimkwik

If you needed permission to start, here it is. No regret. @jimkwik - 10 minutes ago

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[Disclaimer: This video is for educational and informational purposes only] 
Napa County Sheriff’s investigators released a stunning body cam video Wednesday of a fatal weekend deputy-involved shooting of an armed suspect on a rural roadway. On the video from a camera worn by Sheriff’s Deputy Riley Jarecki, the suspect can be seen sitting in his car as the deputy approached the vehicle. Jarecki asked the suspect if she can look around to make sure there are no weapons or suspicious items inside. She tells the suspect — Javier Hernandez Morales — not to move. As she walks around the car, Jarecki taps on the driver’s side window and asks Morales to roll it down several times before it appears he is responding. He rolls down the window, quickly pulls out a gun and fires a shot at Jarecki, who returns fire several times. 
She was not physically injured, Morales died at the scene. The incident took place in the 1100 block of Henry Road about two miles southwest of Napa at about 11 p.m. Sunday. Jarecki was driving by and became suspicious of Morales as he was parked on the roadside. She pulled over and approached his vehicle moments before the close quarters gunfight took place. Jarecki has been placed on administrative leave as an investigation is being conducted by the Napa County Major Crimes Task Force, comprising investigators with the Napa County Sheriff’s Office, Napa Police Department and the Napa County District Attorney’s Office.

#police #useofforce #blacklivesmatter #accountability #napa #napacounty #sheriff #firstresponders #whoselivesmatter

[Disclaimer: This video is for educational and informational purposes only] Napa County Sheriff’s investigators released a stunning body cam video Wednesday of a fatal weekend deputy-involved shooting of an armed suspect on a rural roadway. On the video from a camera worn by Sheriff’s Deputy Riley Jarecki, the suspect can be seen sitting in his car as the deputy approached the vehicle. Jarecki asked the suspect if she can look around to make sure there are no weapons or suspicious items inside. She tells the suspect — Javier Hernandez Morales — not to move. As she walks around the car, Jarecki taps on the driver’s side window and asks Morales to roll it down several times before it appears he is responding. He rolls down the window, quickly pulls out a gun and fires a shot at Jarecki, who returns fire several times. She was not physically injured, Morales died at the scene. The incident took place in the 1100 block of Henry Road about two miles southwest of Napa at about 11 p.m. Sunday. Jarecki was driving by and became suspicious of Morales as he was parked on the roadside. She pulled over and approached his vehicle moments before the close quarters gunfight took place. Jarecki has been placed on administrative leave as an investigation is being conducted by the Napa County Major Crimes Task Force, comprising investigators with the Napa County Sheriff’s Office, Napa Police Department and the Napa County District Attorney’s Office. #police #useofforce #blacklivesmatter #accountability #napa #napacounty #sheriff #firstresponders #whoselivesmatter - 10 minutes ago

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Kung Pao Tempura Cauliflower from #traderjoes also made Cauliflower "fried" Rice. Better than takeout!
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#weightlossjourney #weightlosscommunity #weightloss #wlcommunity #health #goals #healthy #healthychoices #healthyrecipes #organiceating #cleaneating #wholefoods #jerf #grainfree #glutenfree #lifestyle #lifestylechange #healthylifestyle #healthydinners #healthymealideas #dinnerideas #vegetarianrecipes #eatyourveggies #accountability

Kung Pao Tempura Cauliflower from #traderjoes also made Cauliflower "fried" Rice. Better than takeout! . . . #weightlossjourney #weightlosscommunity #weightloss #wlcommunity #health #goals #healthy #healthychoices #healthyrecipes #organiceating #cleaneating #wholefoods #jerf #grainfree #glutenfree #lifestyle #lifestylechange #healthylifestyle #healthydinners #healthymealideas #dinnerideas #vegetarianrecipes #eatyourveggies #accountability - 11 minutes ago

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108|365: Woke up extremely sore from this week’s workouts so decided to have an active rest day instead of my scheduled workout. I was a volunteer for my little mans first grade field trip and had so much fun! The weather was lousy but it was nice to go at his pace and with his friends for the morning! •
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#tiustl #stlouiszoo #accountability #tiucheckin #fitspiration #fitmom #healthymom #springdays #daydate #myjourney

108|365: Woke up extremely sore from this week’s workouts so decided to have an active rest day instead of my scheduled workout. I was a volunteer for my little mans first grade field trip and had so much fun! The weather was lousy but it was nice to go at his pace and with his friends for the morning! • • • #tiustl #stlouiszoo #accountability #tiucheckin #fitspiration #fitmom #healthymom #springdays #daydate #myjourney - 12 minutes ago

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When there is no Struggle there is no Strength—#ironwill #teamironwill #tbi #tbisurvivor #braininjuryawareness #braininjury #braininjurysurvivor #struggle #canthurtme #owningit #push #accountability #getafterit #good #health #crushit #nodaysoff #neveracceptdefeat #neverquit #motivation #hustle #hardwork

When there is no Struggle there is no Strength—#ironwill #teamironwill #tbi #tbisurvivor #braininjuryawareness #braininjury #braininjurysurvivor #struggle #canthurtme #owningit #push #accountability #getafterit #good #health #crushit #nodaysoff #neveracceptdefeat #neverquit #motivation #hustle #hardwork - 12 minutes ago

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Another day, another walk🏃‍♀️
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#fitness #struggle #keepingitup #weightloss #healthy #cardio #workout #fit #journey #fitnessjourney #3years #years #health #goals #motivated #motivation #lifegoals #instagram #life #accountability

Another day, another walk‍♀️ . . #fitness #struggle #keepingitup #weightloss #healthy #cardio #workout #fit #journey #fitnessjourney #3years #years #health #goals #motivated #motivation #lifegoals #instagram #life #accountability - 13 minutes ago

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Same guy. 😆Different profession now although he does still enjoy preaching from time to time! 👮‍♂️📖
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The first 6 years of our marriage, I was a “preacher’s wife”. Did you know that? I loved the work and my mister’s work but my self scrutiny grew as I imagined others thinking that I was not enough or that I was too this or not enough that.
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Notice I said “self” scrutiny. I was never accused of any of the things I imagined others thought about me. In fact, I had more evidence to actually confirm the opposite of what I was assuming others thought.
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I held myself back. I was fearful. I didn’t trust that others would love me as I was or that I would be okay if they didn’t love all of me.
I PERCEIVED so much that wasn’t there.
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I made my own reality so much more unkind than it was.
Not to say that being a preacher’s wife doesn’t present unique challenges, but I was my biggest obstacle.
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Every year, I grew more comfortable and practiced letting go of expectations I assumed others placed on me. Today, I’m in a pretty good place. It’s still a practice. Takes intention. I don’t think many are immune to struggling with this from time to time and you know what? We’re in it together.❤️
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Lesson I want to share?
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Part of it sounds unkind - nobody cares. 😆 I mean that in the nicest way. While we fret over something minor or of little to no consequence, we lose time focusing on the bigger picture, serving others better and developing ourselves further and fully!

Also, conversely, more people want you to succeed than you can imagine. No matter who you are, there are people rooting for you to succeed and accomplish the things that are meaningful to you!
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(I’m one of those people- YOU CAN DO IT!! I believe in you!! Need a nudge? Reach out!! Life is a team sport! ❤️) Thankful for all the roads- bumpy and smooth- and for the Lord and His many provisions, for my loving mister, and for all of those who have shown us love, compassion, and grace.
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Happy travels on your road!!😘🚗

Same guy. Different profession now although he does still enjoy preaching from time to time! ‍♂️ . The first 6 years of our marriage, I was a “preacher’s wife”. Did you know that? I loved the work and my mister’s work but my self scrutiny grew as I imagined others thinking that I was not enough or that I was too this or not enough that. . Notice I said “self” scrutiny. I was never accused of any of the things I imagined others thought about me. In fact, I had more evidence to actually confirm the opposite of what I was assuming others thought. . I held myself back. I was fearful. I didn’t trust that others would love me as I was or that I would be okay if they didn’t love all of me. I PERCEIVED so much that wasn’t there. . I made my own reality so much more unkind than it was. Not to say that being a preacher’s wife doesn’t present unique challenges, but I was my biggest obstacle. . Every year, I grew more comfortable and practiced letting go of expectations I assumed others placed on me. Today, I’m in a pretty good place. It’s still a practice. Takes intention. I don’t think many are immune to struggling with this from time to time and you know what? We’re in it together.️ . Lesson I want to share? . Part of it sounds unkind - nobody cares. I mean that in the nicest way. While we fret over something minor or of little to no consequence, we lose time focusing on the bigger picture, serving others better and developing ourselves further and fully! Also, conversely, more people want you to succeed than you can imagine. No matter who you are, there are people rooting for you to succeed and accomplish the things that are meaningful to you! . (I’m one of those people- YOU CAN DO IT!! I believe in you!! Need a nudge? Reach out!! Life is a team sport! ️) Thankful for all the roads- bumpy and smooth- and for the Lord and His many provisions, for my loving mister, and for all of those who have shown us love, compassion, and grace. . Happy travels on your road!! - 13 minutes ago

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This used to be me in a nutshell! At 284 lbs I did not do anything if I felt the slightest bit uncomfortable. The smallest thing such as going to the mall with friends would set me over the edge. I was uncomfortable with everything.... My body, mindset, nutrition and my emotional state was a disaster! In July of 2018, I stepped out of that comfort zone and started living for me! I made a promise to myself that I would work hard and reach my goal by the next year! Who ever would’ve known that at this time this year I would be helping so many others do the same! I love my fitness family! Yes, I may be helping them but they are helping me so much more! I hear all the time that people need to work on themselves first. Well let me tell you something... I’ve never worked so much on myself before becoming a coach. It’s not just about my fitness anymore... it’s about being a role model to my team. It’s about showing up daily even when I don’t want to because I know I push my team to do the same!  We hold each other accountable, we share our struggles and we push each other! I am so happy I made the choice to be honest with myself and get a little uncomfortable! Coaching has made me a better person and I want to share that feeling with you too. Message me for more details.#buildingabusiness #fitnessmotivation #weightlosstransformation #weightlossjourney #accountability #team #fitmom

This used to be me in a nutshell! At 284 lbs I did not do anything if I felt the slightest bit uncomfortable. The smallest thing such as going to the mall with friends would set me over the edge. I was uncomfortable with everything.... My body, mindset, nutrition and my emotional state was a disaster! In July of 2018, I stepped out of that comfort zone and started living for me! I made a promise to myself that I would work hard and reach my goal by the next year! Who ever would’ve known that at this time this year I would be helping so many others do the same! I love my fitness family! Yes, I may be helping them but they are helping me so much more! I hear all the time that people need to work on themselves first. Well let me tell you something... I’ve never worked so much on myself before becoming a coach. It’s not just about my fitness anymore... it’s about being a role model to my team. It’s about showing up daily even when I don’t want to because I know I push my team to do the same! We hold each other accountable, we share our struggles and we push each other! I am so happy I made the choice to be honest with myself and get a little uncomfortable! Coaching has made me a better person and I want to share that feeling with you too. Message me for more details.#buildingabusiness #fitnessmotivation #weightlosstransformation #weightlossjourney #accountability #team #fitmom - 13 minutes ago

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TRUE SISTARS IN SHINE
Above the Wing and Below the Wing
Thank You @rahbi_michell
 #accountability #motivation #inspiration #flt30303 ##90dayrun
#lookbetternaked #beyondthescale
#flygirls #flyfitcrew #flydeltajets
#coast2coast #global

TRUE SISTARS IN SHINE Above the Wing and Below the Wing Thank You @rahbi_michell #accountability #motivation #inspiration #flt30303 ##90dayrun #lookbetternaked #beyondthescale #flygirls #flyfitcrew #flydeltajets #coast2coast #global - 14 minutes ago

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This is how I was looking at the scale when it said I lost.......drumroll please 🗣 7.6 lbs!!! WONT GOD MAKE A WAY!!! The first 2-3 days I struggled with cravings on this liquid diet but I’m doing great on day 5! Here’s to my first goal of losing these 27 lbs that I gained! •
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#missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypositive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #weightwatchers #sugaraddiction #foodaddiction

This is how I was looking at the scale when it said I lost.......drumroll please 🗣 7.6 lbs!!! WONT GOD MAKE A WAY!!! The first 2-3 days I struggled with cravings on this liquid diet but I’m doing great on day 5! Here’s to my first goal of losing these 27 lbs that I gained! • • #missiongetfiner #watchmemelt #vsg #selflove #lovingyou #bariatricsurgery #unapologecticallymechele #journeytoonederland #journeytofindingmechele #journeyto175 #effyourbeautystandards #bodypositive #weightloss #weightlosscommunity #bariatricbabe #LitNFit4Life #lovingyou #unapologecticallyme #accountability #perfectlyimperfect #weightwatchers #sugaraddiction #foodaddiction - 14 minutes ago

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#me #accountability #letmesee #cottencandy #summer #tan #love #giggle #singlelife #fun #mouthwater #magic #vibes

#me #accountability #letmesee #cottencandy #summer #tan #love #giggle #singlelife #fun #mouthwater #magic #vibes - 15 minutes ago

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still chipping away at these baby boulders ⛏⛏⛏
slowly but surely we'll get there 😊

#dontgiveup #patience #consistencyiskey #growbouldersgrow #shoulders #demboulderstho #shoulderbouder #shoulderday#grindmode #postivevibes #behappy #fitnessmotivation #accountability #progress #workout #lifestyle #goals #girlswholift #fitgirls #girlswithmuscle #gymlife #fitnessjourney #selflove #checkin #dedication #trainhard #trusttheprocess #strongwomen

still chipping away at these baby boulders ⛏⛏⛏ slowly but surely we'll get there #dontgiveup #patience #consistencyiskey #growbouldersgrow #shoulders #demboulderstho #shoulderbouder #shoulderday #grindmode #postivevibes #behappy #fitnessmotivation #accountability #progress #workout #lifestyle #goals #girlswholift #fitgirls #girlswithmuscle #gymlife #fitnessjourney #selflove #checkin #dedication #trainhard #trusttheprocess #strongwomen - 15 minutes ago

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Hearts are pumping tonight! #accountability #areyougivingityourall #myzone

Hearts are pumping tonight! #accountability #areyougivingityourall #myzone - 15 minutes ago

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I posted this in my stories this morning, but it deserves a post!  The woman that I’m becoming is one who cares about how she feels, how strong she is, and for the most part watches what she puts in her body for fuel.  My personality hasn’t changed.  The person I was before I started this health and wellness journey hasn’t changed.  I’m simply becoming a healthier version of myself.  #wellnessthatworks #wwmotivation #weightlosstransformation 
#weightwatchersreimagined •
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People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. •
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#WeareWW #ww #wwcommunity #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #proudwwemployee #wwfreestyle #notadiet #becauseitworks #wwforlife #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww

I posted this in my stories this morning, but it deserves a post! The woman that I’m becoming is one who cares about how she feels, how strong she is, and for the most part watches what she puts in her body for fuel. My personality hasn’t changed. The person I was before I started this health and wellness journey hasn’t changed. I’m simply becoming a healthier version of myself. #wellnessthatworks #wwmotivation #weightlosstransformation #weightwatchersreimagined • • • People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. • • • #WeareWW #ww #wwcommunity #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #proudwwemployee #wwfreestyle #notadiet #becauseitworks #wwforlife #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww - 16 minutes ago

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Chicken pot pie bubble up for dinner tonight. We all devoured it. Including my kids🤗 3 points for 1/4 of the pan. Check out @feliciafitnesshealth for the recipe♥️

Chicken pot pie bubble up for dinner tonight. We all devoured it. Including my kids🤗 3 points for 1/4 of the pan. Check out @feliciafitnesshealth for the recipe️ - 16 minutes ago

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#Repost @cptsdandme_stayin_narc_free (@get_repost)
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#lifelessonslearned #toxicpeople #narcissisticabuse #entitlement #toxicrelationships #toxicpeople #noempathy #exploitation #myboundaries #boundaries #gaslighting #projection #settinglimits #covertnarcissist #guilttrip #unhealthyrelationships #exploitation #mindgames #emotionalabuse #manipulation #takingresponsibility #necessaryendings #itsokaytowalkaway #accountability #mindgames

#Repost @cptsdandme_stayin_narc_free (@get_repost ) ・・・ #lifelessonslearned #toxicpeople #narcissisticabuse #entitlement #toxicrelationships #toxicpeople #noempathy #exploitation #myboundaries #boundaries #gaslighting #projection #settinglimits #covertnarcissist #guilttrip #unhealthyrelationships #exploitation #mindgames #emotionalabuse #manipulation #takingresponsibility #necessaryendings #itsokaytowalkaway #accountability #mindgames - 16 minutes ago

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Registration is now open for my next 6 week round of the FASTer Way to Fat Loss®. Prep week begins May 6th!
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If you’re ready to:
🔹LOOK and FEEL your best, just in time for SUMMER☀️
🔹learn sustainable, LIFE-CHANGING strategies that deliver lasting results🙌🏼
🔹gain back your CONFIDENCE 🔥
🔹take the next steps towards a HEALTHIER you❤️
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Then you NEED to join me on May 6th! Trust me, this program was made for YOU! Secure your spot right now by going to the link in my bio, and getting registered today! I can’t wait to get started!💪🏼
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#FASTerWaytoFatLoss® #FWTFL #sustainablelifestyle #healthandwellness #carbcycling #intermittentfasting #accountability #support #lastingresults #fitnessjourney #encouragement #happyandhealthy #positivemindset #progressoverperfection

Registration is now open for my next 6 week round of the FASTer Way to Fat Loss. Prep week begins May 6th! . . If you’re ready to: LOOK and FEEL your best, just in time for SUMMERlearn sustainable, LIFE-CHANGING strategies that deliver lasting results🏼 gain back your CONFIDENCE take the next steps towards a HEALTHIER you️ . . Then you NEED to join me on May 6th! Trust me, this program was made for YOU! Secure your spot right now by going to the link in my bio, and getting registered today! I can’t wait to get started!🏼 . . #FASTerWaytoFatLoss #FWTFL #sustainablelifestyle #healthandwellness #carbcycling #intermittentfasting #accountability #support #lastingresults #fitnessjourney #encouragement #happyandhealthy #positivemindset #progressoverperfection - 18 minutes ago

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It’s about making one good decision at a time.

Yesterday was a struggle day, so when we ran by Target on the way home I picked up a small pizza and some breadsticks. When I came home and was called out on if it fit my macros for the day...I was irritated.

Isn’t that what our accountability people are supposed to do. Make us think about why were aren’t following the plan, lead us to get back on. So, for 2 hours that food sit on the counter staring me in the face until I made a dinner that fit my macros for the day.

Maybe it wasn’t as good as the pizza would’ve been, but I think it was better because I didn’t let my emotions throw me off track.

27c/29f/52p/554cal vs 106c/38f/35p/900 cal

Every decision counts, every day counts.

#iam1stphorm #mytransphormation #leftfootrightfoot #change #iifym #stopthehabits #emotions #neversettle #maxout #accountability

It’s about making one good decision at a time. Yesterday was a struggle day, so when we ran by Target on the way home I picked up a small pizza and some breadsticks. When I came home and was called out on if it fit my macros for the day...I was irritated. Isn’t that what our accountability people are supposed to do. Make us think about why were aren’t following the plan, lead us to get back on. So, for 2 hours that food sit on the counter staring me in the face until I made a dinner that fit my macros for the day. Maybe it wasn’t as good as the pizza would’ve been, but I think it was better because I didn’t let my emotions throw me off track. 27c/29f/52p/554cal vs 106c/38f/35p/900 cal Every decision counts, every day counts. #iam1stphorm #mytransphormation #leftfootrightfoot #change #iifym #stopthehabits #emotions #neversettle #maxout #accountability - 19 minutes ago

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You have heard this a 1000 times but it’s worth saying again. 
What we see on Instagram, Facebook, in real  life and more is not always as it appears. I’m frequently reminded of this as families I thought had everything I hope to achieve are no longer together. It’s eye opening. The person that had the job, career, money, recognition, ratings, body I felt I wanted no longer is what I had seen. 
Don’t fall into the comparison trap because of you ask to be where someone is at you have the take all that’s involved and you don’t always know what’s behind the curtain. (Wizard of oz reference yes)

You have heard this a 1000 times but it’s worth saying again. What we see on Instagram, Facebook, in real life and more is not always as it appears. I’m frequently reminded of this as families I thought had everything I hope to achieve are no longer together. It’s eye opening. The person that had the job, career, money, recognition, ratings, body I felt I wanted no longer is what I had seen. Don’t fall into the comparison trap because of you ask to be where someone is at you have the take all that’s involved and you don’t always know what’s behind the curtain. (Wizard of oz reference yes) - 21 minutes ago

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At 3pm, when you do Box Jumps, you treat it like an “Assembly Line”
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😂😂😂😂
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#crossfit #4pillars #fourpillars #sweat #power #cardiox #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo

At 3pm, when you do Box Jumps, you treat it like an “Assembly Line” . . #crossfit #4pillars #fourpillars #sweat #power #cardiox #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo - 22 minutes ago

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Meet one of our newest trainers… JONATHAN! We love that his classes are designed to strengthen you in every way possible - mind, body, and spirit.  He’s going to push you to work hard and stay engaged the whole time, while crushing goals and having a shit ton of fun.  He’s had over two decades of experience in helping others become the best version of themselves and he’s stoked to join REBEL to help make our early classes more festive than ever before.

Check out Jonathan’s classes on Friday mornings, on the calendar now.

Meet one of our newest trainers… JONATHAN! We love that his classes are designed to strengthen you in every way possible - mind, body, and spirit. He’s going to push you to work hard and stay engaged the whole time, while crushing goals and having a shit ton of fun. He’s had over two decades of experience in helping others become the best version of themselves and he’s stoked to join REBEL to help make our early classes more festive than ever before. Check out Jonathan’s classes on Friday mornings, on the calendar now. - 24 minutes ago

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We may have known each other for a while or maybe we just met, but I wanted to share my story... So here it goes 😊
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I was the one sitting on the sidelines watching other moms “get fit.” I was the one saying...”I don’t have the time.” “I’m too tired.” “She doesn’t work full time no wonder it’s easy to workout.”
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I was...
Feeling like I should be going somewhere. Feeling like I should be getting off the couch. Feeling like I wanted to lose weight and gain muscle. 
Feeling like I was tired of feeling so “blah.”
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So Day One happened. I decided to join a challenge group. 
I said “I’m going to find the time.” “I’m going to do this even though I’m tired.” “I’m going to take that silly sweaty selfie because I’m proud I showed up.”
“I’m going to take one day at a time.”
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And here I am over a year later going strong! Healthier. Stronger. Eating better. Held accountable. Building new friendships. Building community. And helping others do the same. ❤️
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What I would say to my old self? The one that was too tired and too busy? .
Don’t stop yourself before you start. 
Believe in your ability to try. 
You can do hard things. 
You have the time, you just have to find it. 
Take one day at a time.
It’s about progress. Don’t expect perfection. 
And you don’t have to do this alone. ❤️
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Do you feel stuck? And not sure where to start? Let’s chat! I know how you feel. Message me or comment below and let’s help you get unstuck! .
New challenge group starting Monday 4/29! Are you ready to give yourself 21 days to make a change?!🤗
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#fitmom #strong #wellness #fitnesscommunity #strength #gymlife #strength #liftweights #momswholift #energy #weightloss #progress #progressnotperfection #fitnessgoals #bodyunderconstruction #fitathome #homegym #fitmoms #fitfam #fitnessaddict #shareyourstory #accountability #healthsolutions #simplenutrition #community #fitnesstransformation #pushplay #endurance #stronger

We may have known each other for a while or maybe we just met, but I wanted to share my story... So here it goes . I was the one sitting on the sidelines watching other moms “get fit.” I was the one saying...”I don’t have the time.” “I’m too tired.” “She doesn’t work full time no wonder it’s easy to workout.” . I was... Feeling like I should be going somewhere. Feeling like I should be getting off the couch. Feeling like I wanted to lose weight and gain muscle. Feeling like I was tired of feeling so “blah.” . So Day One happened. I decided to join a challenge group. I said “I’m going to find the time.” “I’m going to do this even though I’m tired.” “I’m going to take that silly sweaty selfie because I’m proud I showed up.” “I’m going to take one day at a time.” . And here I am over a year later going strong! Healthier. Stronger. Eating better. Held accountable. Building new friendships. Building community. And helping others do the same. ️ . What I would say to my old self? The one that was too tired and too busy? . Don’t stop yourself before you start. Believe in your ability to try. You can do hard things. You have the time, you just have to find it. Take one day at a time. It’s about progress. Don’t expect perfection. And you don’t have to do this alone. ️ . Do you feel stuck? And not sure where to start? Let’s chat! I know how you feel. Message me or comment below and let’s help you get unstuck! . New challenge group starting Monday 4/29! Are you ready to give yourself 21 days to make a change?!🤗 . . . #fitmom #strong #wellness #fitnesscommunity #strength #gymlife #strength #liftweights #momswholift #energy #weightloss #progress #progressnotperfection #fitnessgoals #bodyunderconstruction #fitathome #homegym #fitmoms #fitfam #fitnessaddict #shareyourstory #accountability #healthsolutions #simplenutrition #community #fitnesstransformation #pushplay #endurance #stronger - 24 minutes ago

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BikeErg... 👍🏽 or 👎🏽
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👦🏼: Jesse R. (@jesserhynard)
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#crossfit #4pillars #fourpillars #sweat #power #cardiox #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo

BikeErg... 🏽 or 🏽 . 🤔🤔🤔🤔 . 🏼: Jesse R. (@jesserhynard ) . #crossfit #4pillars #fourpillars #sweat #power #cardiox #cfvvv #cfvvv2point0 #communitystrong #accountability #motivation #dedication #consistency #alwaysevolving #betterthanyesterday #fitness #crossfitboxinhenderson #henderson #lasvegas #nevada #venividivici #camesawconquered #hwpo - 26 minutes ago

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☀️SUMMER GOAL prep during Spring Break🌸
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I just want my clients to be GREAT!! 💪🏽
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Follow the plan & get #results 💻 6 week countdown 📅#keepittightkee #workout #accountability #dedication #motivation #goals #progress #dowork #weightloss #tone #dmvtrainer

️SUMMER GOAL prep during Spring Break • I just want my clients to be GREAT!! 🏽 • Follow the plan & get #results 6 week countdown #keepittightkee #workout #accountability #dedication #motivation #goals #progress #dowork #weightloss #tone #dmvtrainer - 28 minutes ago

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HAPPY FRIDAY JR❕Back to back presentations today and a doctors appointment have me WIPED OUT😵 Spending the night packing for a weekend home with my boyfriend🥰 Three more weeks of classes, not that anyone is counting😬
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#unguardedandunbothered #accountability #fitfam #girlswholift #girlswholiftheavy #healthylife #mentalgains #musclegains #myjourney #fitlife #fitness

HAPPY FRIDAY JRBack to back presentations today and a doctors appointment have me WIPED OUT Spending the night packing for a weekend home with my boyfriend🥰 Three more weeks of classes, not that anyone is counting😬 • • #unguardedandunbothered #accountability #fitfam #girlswholift #girlswholiftheavy #healthylife #mentalgains #musclegains #myjourney #fitlife #fitness - 29 minutes ago

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2sp total for the shake but when you share it with your hubby it’s only 1sp 😁 #supportsystem #wwcommunity #wwfreestyle #weightwatchers #wwsp #weightwatchersfreestyle #accountability #questproteinpowder @daksspices @questnutrition

2sp total for the shake but when you share it with your hubby it’s only 1sp #supportsystem #wwcommunity #wwfreestyle #weightwatchers #wwsp #weightwatchersfreestyle #accountability #questproteinpowder @daksspices @questnutrition - 29 minutes ago

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Today kinda sucked; I had a very cranky baby on my hands the majority of the day. 😞 So I'm glad I atleast got to eat some pizza and stay within my calorie goal. 🍕 #traderjoes #pizza #pepperoni #pepperonipizza #dinner #fitfam #weightloss #weightlossjourney #caloriecounting #myfitnesspal #goals #postpartum #accountability

Today kinda sucked; I had a very cranky baby on my hands the majority of the day. So I'm glad I atleast got to eat some pizza and stay within my calorie goal. #traderjoes #pizza #pepperoni #pepperonipizza #dinner #fitfam #weightloss #weightlossjourney #caloriecounting #myfitnesspal #goals #postpartum #accountability - 29 minutes ago

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Who knew these little resistance loops can bring a person SO MUCH PAIN! 😩⁣
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Did Day 9 Booty 🍑 from 80 Day Obsession today and holy burn 🔥🔥🔥 Workout was an hour long, which turned into 2 hours because, well... LIFE! Who cares?! 🤷🏼‍♀️ I got it done and it felt AMAZING! ⁣
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Let me repeat that. THAT’S LIFE! Things happen- distractions, interruptions, self doubt... We all go through it! But what do you do when that happens? Do you give up? Throw in the towel? Say I’ve done enough? NO! You pick up where you left off and you FINISH STRONGER! 💪🏼⁣
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When you think about giving up, think back to why you ever started in the first place?! 💯 ⁣
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#bootygains #bootyday #80dayobsession #obsessed #burnbaby #fireintheglutes #nopainnogain #resistanceloops #life #happy #consistency #motivation #dedication #thatslife #lifehappens #dontquit #nevergiveup #myjourney #accountability #moveyourbody #goals #thursdays #amazeballs

Who knew these little resistance loops can bring a person SO MUCH PAIN! ⁣ ⁣ ⁣ Did Day 9 Booty from 80 Day Obsession today and holy burn Workout was an hour long, which turned into 2 hours because, well... LIFE! Who cares?! 🤷🏼‍♀️ I got it done and it felt AMAZING! ⁣ ⁣ ⁣ ⁣ Let me repeat that. THAT’S LIFE! Things happen- distractions, interruptions, self doubt... We all go through it! But what do you do when that happens? Do you give up? Throw in the towel? Say I’ve done enough? NO! You pick up where you left off and you FINISH STRONGER! 🏼⁣ ⁣ ⁣ ⁣ When you think about giving up, think back to why you ever started in the first place?! ⁣ ⁣ ⁣ #bootygains #bootyday #80dayobsession #obsessed #burnbaby #fireintheglutes #nopainnogain #resistanceloops #life #happy #consistency #motivation #dedication #thatslife #lifehappens #dontquit #nevergiveup #myjourney #accountability #moveyourbody #goals #thursdays #amazeballs - 30 minutes ago

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Transform 20: Cut ✅ this program really knows how to kick your ass in a short period of time 🤣  also I really need to get back to lifting my upper body. Ever since I pulled back the weights and focused more on my running, I feel like I’ve lost a lot of definition in my arms which has made me SUPER self conscious of them 😐 all in due time I suppose ••• #weightlosstransformation #fitfam #inspiration #fitspo #motivation #transformation #fitlife #healthylife #accountability #lifting #gains #macros #running #racetraining #myfitnessjourney #10K #runnersofinstagram #runner #runninggirl #runningcommunity #beachbody #halfmarathontraining #halfmarathon #transform20 #halfmarathonprep #beachbodyondemand

Transform 20: Cut this program really knows how to kick your ass in a short period of time 🤣 also I really need to get back to lifting my upper body. Ever since I pulled back the weights and focused more on my running, I feel like I’ve lost a lot of definition in my arms which has made me SUPER self conscious of them 😐 all in due time I suppose ••• #weightlosstransformation #fitfam #inspiration #fitspo #motivation #transformation #fitlife #healthylife #accountability #lifting #gains #macros #running #racetraining #myfitnessjourney #10K #runnersofinstagram #runner #runninggirl #runningcommunity #beachbody #halfmarathontraining #halfmarathon #transform20 #halfmarathonprep #beachbodyondemand - 31 minutes ago

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“Consistency isn’t rocket science, it’s commitment.” .
Since tomorrow is a holiday, so I consider today as two weeks I’ve been constantly doing my workouts first thing in the morning. I will NOT let this holiday weekend throw me off my game. So glad to know I have the support from my #BootcampBabes to stay on track. .
Do you need someone to hold you accountable?  Do you need a supportive tribe to inspire you to push through the hard days?  We have 3 slots available to start on Monday. So let’s chat ... then you can go get after all those Easter treats before we get down and COMMIT on Monday. .
You in?
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#consistency #consistencyiskey #fitnessmotivation #weightlosstransformation #accountability #fitfam #wildheart #doingallthethings

“Consistency isn’t rocket science, it’s commitment.” . Since tomorrow is a holiday, so I consider today as two weeks I’ve been constantly doing my workouts first thing in the morning. I will NOT let this holiday weekend throw me off my game. So glad to know I have the support from my #BootcampBabes to stay on track. . Do you need someone to hold you accountable? Do you need a supportive tribe to inspire you to push through the hard days? We have 3 slots available to start on Monday. So let’s chat ... then you can go get after all those Easter treats before we get down and COMMIT on Monday. . You in? . . . . . . . . . . . #consistency #consistencyiskey #fitnessmotivation #weightlosstransformation #accountability #fitfam #wildheart #doingallthethings - 31 minutes ago

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I think somebody should because no address or phone number to contact Ming Lee!!! Mad af!!!! Refund me PayPal!!! @paypal @instagram #accountability #chinagoods #fakeadvertisement

I think somebody should because no address or phone number to contact Ming Lee!!! Mad af!!!! Refund me PayPal!!! @paypal @instagram #accountability #chinagoods #fakeadvertisement - 33 minutes ago

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🎉My #nonscalevictory today was realizing how big this shirt has become on me!🎉
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This has been my absolute favorite shirt since I got it—it’s got my sorority and college on it so it’s sentimental to me. For a while now it’s been big and comfy, but it’s been a while since I actually wore it out. .
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Last night I packed it in my gym bag to wear today and I was SHOCKED at how big it has become! I half debated if I should be wearing it to work because it looks so baggy! .
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As much as I am sad that I need to retire a favorite to only a sleep shirt, I’m so happy to actually be able to say that! .
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#myweightlossjourney #weightlossinspiration #losingweightnaturally #weightlossjourney #weightloss #losingweight #weightlossmotivation #weightlossachievement #nsv #accountability #imshrinking #fedup #fedupfam #obesetobeast #fattofit #flabtofab

My #nonscalevictory today was realizing how big this shirt has become on me! . . This has been my absolute favorite shirt since I got it—it’s got my sorority and college on it so it’s sentimental to me. For a while now it’s been big and comfy, but it’s been a while since I actually wore it out. . . Last night I packed it in my gym bag to wear today and I was SHOCKED at how big it has become! I half debated if I should be wearing it to work because it looks so baggy! . . As much as I am sad that I need to retire a favorite to only a sleep shirt, I’m so happy to actually be able to say that! . . . . . . . . . . . . . . . . . . . . #myweightlossjourney #weightlossinspiration #losingweightnaturally #weightlossjourney #weightloss #losingweight #weightlossmotivation #weightlossachievement #nsv #accountability #imshrinking #fedup #fedupfam #obesetobeast #fattofit #flabtofab - 34 minutes ago

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I am not being anti-social...⁣
📣Turn on post notification and never miss a post!📣⁣
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#savewithsprout #canadianfinance #money #goals #toronto #financialfreedom #startup #accountability #debtfree #hustle #savingsgoals #financial #entrepreneur #savemoney #personalfinance #goalsetting #motivation #startuplife #moneymanagement #motivated #budgeting #finance #financetips #fintech #debtfreecommunity #motivated #personaldevelopment #moneymotivated #canada #torontolife⁣

I am not being anti-social...⁣ Turn on post notification and never miss a post!#savewithsprout #canadianfinance #money #goals #toronto #financialfreedom #startup #accountability #debtfree #hustle #savingsgoals #financial #entrepreneur #savemoney #personalfinance #goalsetting #motivation #startuplife #moneymanagement #motivated #budgeting #finance #financetips #fintech #debtfreecommunity #motivated #personaldevelopment #moneymotivated #canada #torontolife ⁣ - 37 minutes ago

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See a smile share a smile. Happy Thursday peeps! #motivation #positivevibes #impact #smile #inspiration

See a smile share a smile. Happy Thursday peeps! #motivation #positivevibes #impact #smile #inspiration - 39 minutes ago

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Life’s ups and downs, wins and losses, heartaches and celebrations, provide a captivating and honest reflection of what has shaped our lives, beliefs and decisions so far.

It is our responsibility to look at ourselves and pray for growth and maturity...let us NOT BLAME OTHERS. 
SELF AWARENESS = REAL CHANGE

Let’s change our THOUGHT PROCESS...focusing on “ME”...MY ACTIONS... SELF CONTROL = REAL MATURITY.

And don’t put off sharing your life reflections with your loved ones. 
Sometimes all it takes is one piece of wisdom from your life experiences to provide the inspiration, guidance, or support to help your loved ones live a life of intention and celebration!
#ThankfulThursday #Words #SelfAwareness #GodsDiscernment #SelfControl #Accountability #BadGirlzKlub #BadGirlFee

Life’s ups and downs, wins and losses, heartaches and celebrations, provide a captivating and honest reflection of what has shaped our lives, beliefs and decisions so far. It is our responsibility to look at ourselves and pray for growth and maturity...let us NOT BLAME OTHERS. SELF AWARENESS = REAL CHANGE Let’s change our THOUGHT PROCESS...focusing on “ME”...MY ACTIONS... SELF CONTROL = REAL MATURITY. And don’t put off sharing your life reflections with your loved ones. Sometimes all it takes is one piece of wisdom from your life experiences to provide the inspiration, guidance, or support to help your loved ones live a life of intention and celebration! #ThankfulThursday #Words #SelfAwareness #GodsDiscernment #SelfControl #Accountability #BadGirlzKlub #BadGirlFee - 39 minutes ago

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Days 18/21 and 19/21, part 1 and part 2! Missed this mornings sweaty selfie for being #tiredAF #beachbody #21dayfix #2moredays #sorrynotsorryforsweatyselfies #bodyunderconstruction #gettingfitagain #accountability

Days 18/21 and 19/21, part 1 and part 2! Missed this mornings sweaty selfie for being #tiredAF #beachbody #21dayfix #2moredays #sorrynotsorryforsweatyselfies #bodyunderconstruction #gettingfitagain #accountability - 40 minutes ago

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Guys I MESSED up 👎

Today was full body HIIT day, my favorite (NOT 😂)
And not even halfway through, I totally messed up my knee, like literally felt it pop out & had to pop it back in 😱

At that point I probably should've stopped, but determined me decided to simply modify so I wouldn't have to make it up later.
Well now that its had a chance to calm down post workout, that was a HORRIBLE choice 🤦🏼‍♀️ I'm absolutely PRAYING that I didn't actually injure my knee.

Moments like these are when reality hits.
Moments like these remind me that I'm not a "normal" person who can do "normal" things.
Moments like these remind me that I have a chronic illness.

And those people who say that no one ever regrets a workout forget about those of us living with chronic illness.

Because I'm over here seriously hoping I won't regret this workout.

I'm also seriously hoping I can workout tomorrow.
But for now I'll be here barely moving ✌

Guys I MESSED up Today was full body HIIT day, my favorite (NOT ) And not even halfway through, I totally messed up my knee, like literally felt it pop out & had to pop it back in At that point I probably should've stopped, but determined me decided to simply modify so I wouldn't have to make it up later. Well now that its had a chance to calm down post workout, that was a HORRIBLE choice 🤦🏼‍♀️ I'm absolutely PRAYING that I didn't actually injure my knee. Moments like these are when reality hits. Moments like these remind me that I'm not a "normal" person who can do "normal" things. Moments like these remind me that I have a chronic illness. And those people who say that no one ever regrets a workout forget about those of us living with chronic illness. Because I'm over here seriously hoping I won't regret this workout. I'm also seriously hoping I can workout tomorrow. But for now I'll be here barely moving - 43 minutes ago

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Last night’s meal is motivating me to cook again tonight. Is it just me, or has this week been EXHAUSTING?? :
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Dinner details: Banza cavatappi noodles, ground turkey, low-fat shredded mozzarella, and sautéed mushrooms, red/orange peppers, and mushrooms! :
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#ftfmovement #wellness #health #healthylifestyle #healthyhabits #fitness #fitlife #determination #dedication #motivation #commitment #weightlossjourney #girlswholift #strength #strongwomen #strongnotskinny #accountability #consistency #progressnotperfection #goodeats #nutrition #macros #iifym #iifymwomen #growthmindset #personalgrowth #nonscalevictory #screwthescale

Last night’s meal is motivating me to cook again tonight. Is it just me, or has this week been EXHAUSTING?? : : Dinner details: Banza cavatappi noodles, ground turkey, low-fat shredded mozzarella, and sautéed mushrooms, red/orange peppers, and mushrooms! : : #ftfmovement #wellness #health #healthylifestyle #healthyhabits #fitness #fitlife #determination #dedication #motivation #commitment #weightlossjourney #girlswholift #strength #strongwomen #strongnotskinny #accountability #consistency #progressnotperfection #goodeats #nutrition #macros #iifym #iifymwomen #growthmindset #personalgrowth #nonscalevictory #screwthescale - 47 minutes ago

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If you need their likes 👍🏾 and positive comments to sustain your momentum, you’ll soon run out of enthusiasm. Others liking what you do is a bonus, but accomplishing what you’ve set in your heart is the true prize.

Tag 🏷 someone who could use this
Follow @shermanbrowne for more 🔥

Never miss a post, TURN ON NOTIFICATIONS. Click the triple dots ••• to the top right.

#accountability #perspective #empowerment #mindset #empower #personaldevelopment #entrepreneurlife #ambition #inspiration #motivation #aimhigh #belief #believeinyourself #responsibility

If you need their likes 🏾 and positive comments to sustain your momentum, you’ll soon run out of enthusiasm. Others liking what you do is a bonus, but accomplishing what you’ve set in your heart is the true prize. Tag 🏷 someone who could use this Follow @shermanbrowne for more Never miss a post, TURN ON NOTIFICATIONS. Click the triple dots ••• to the top right. #accountability #perspective #empowerment #mindset #empower #personaldevelopment #entrepreneurlife #ambition #inspiration #motivation #aimhigh #belief #believeinyourself #responsibility - 49 minutes ago

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Pretty good back session today, all things considering. The last week has been tumultuous to say the least. I feel off base; out of sorts; and uncomfortable. The only thing I can do about it, is what my grandfather Doc would tell me to do: survive, keep going, and don’t give up. Life is precious; he definitely taught me that. I miss his presence like crazy, but life goes on and so must I. 24 hours at a time. I’m glad I didn’t give up on my training today. It’s human to struggle, but it’s what you do about it that makes or breaks you. What did you choose not to give up on today? 
@projectadofficial
@projectadfarm
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♉️♉️♉️♉️♉️
🐂🐂🐂🐂🐂
#profx #teamprofx #bodybuilding #outworkeveryone #allin #justdoit #nevergiveup #neversettle #motivation #inspiration #dedication #accountability #consistency #traininsaneorremainthesame #fit #beundeniable #MegaWattFitness #SweatEquity #HouseofPain #selfmadeironwilled #thoughtsbecomethings #ProjectAD #ProjectADFarm #DreamChasing #DreamChaser #DreamAchiever #LegendMaking #JoinTheHerd #wedontbuylegendswemakethem #doYOUhavetheADgene
🧬♉️🐂🧬♉️🐂🧬♉️🐂🧬♉️🐂🧬♉️
@projectadofficial
@projectadfarm
@houseofpaingym

Pretty good back session today, all things considering. The last week has been tumultuous to say the least. I feel off base; out of sorts; and uncomfortable. The only thing I can do about it, is what my grandfather Doc would tell me to do: survive, keep going, and don’t give up. Life is precious; he definitely taught me that. I miss his presence like crazy, but life goes on and so must I. 24 hours at a time. I’m glad I didn’t give up on my training today. It’s human to struggle, but it’s what you do about it that makes or breaks you. What did you choose not to give up on today? @projectadofficial @projectadfarm 🧬🧬🧬🧬🧬 ️ 🐂🐂🐂🐂🐂 #profx #teamprofx #bodybuilding #outworkeveryone #allin #justdoit #nevergiveup #neversettle #motivation #inspiration #dedication #accountability #consistency #traininsaneorremainthesame #fit #beundeniable #MegaWattFitness #SweatEquity #HouseofPain #selfmadeironwilled #thoughtsbecomethings #ProjectAD #ProjectADFarm #DreamChasing #DreamChaser #DreamAchiever #LegendMaking #JoinTheHerd #wedontbuylegendswemakethem #doYOUhavetheADgene 🧬️🐂🧬️🐂🧬️🐂🧬️🐂🧬@projectadofficial @projectadfarm @houseofpaingym - 50 minutes ago

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Yes! Regardless of how you feel, you can absolutely manifest more of what you want, achieve your goals, and get the results you desire - despite the unexpected challenges that life can bring.

In our next Sisters Circle, HAPPENING TONIGHT, we will deep dive into the topic, “Slaying Your Goals While Life Is Happening All Around You.” You will leave the Sister’s Circle with: ✨ A strategy map for how to achieve your goals despite what is happening in your life ✨ Intentions and self-reflection questions to help you gain clarity and focus around goal setting for success – no matter what! ✨ Renewed motivation to get up, get moving, and to keep fighting for the life you desire and deserve to live

There’s still time to join our community of “Ignite Your Life” Monarchs (you know, like the butterfly) so you can get exclusive member only access to this call happening TONIGHT, Thursday, April 18th, at 9 pm (EST). The replay will be available for any Monarchs 🦋 (aka members) who cannot attend the live call at 9 pm EST.

You don’t want to miss this powerful chat and strategy session. Become a member now.

http://bit.ly/glowuptogether

Yes! Regardless of how you feel, you can absolutely manifest more of what you want, achieve your goals, and get the results you desire - despite the unexpected challenges that life can bring. In our next Sisters Circle, HAPPENING TONIGHT, we will deep dive into the topic, “Slaying Your Goals While Life Is Happening All Around You.” You will leave the Sister’s Circle with: A strategy map for how to achieve your goals despite what is happening in your life Intentions and self-reflection questions to help you gain clarity and focus around goal setting for success – no matter what! Renewed motivation to get up, get moving, and to keep fighting for the life you desire and deserve to live There’s still time to join our community of “Ignite Your Life” Monarchs (you know, like the butterfly) so you can get exclusive member only access to this call happening TONIGHT, Thursday, April 18th, at 9 pm (EST). The replay will be available for any Monarchs 🦋 (aka members) who cannot attend the live call at 9 pm EST. You don’t want to miss this powerful chat and strategy session. Become a member now. http://bit.ly/glowuptogether - 51 minutes ago

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Thursday grind 🏋🏼‍♂️🤘🏻#OperationGetIt #FitMom #FitLife #getfitbitch #werkbitch #GettinMyBodyBack #Accountability

Thursday grind 🏋🏼‍♂️🤘🏻#OperationGetIt #FitMom #FitLife #getfitbitch #werkbitch #GettinMyBodyBack #Accountability - 51 minutes ago

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Grab a buddy and a medicine ball. 12x each side, repeat until collapse.💑

Grab a buddy and a medicine ball. 12x each side, repeat until collapse. - 55 minutes ago

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Spent two years since creating this account finding excuses to not go paleo. Now I’m back, more committed than ever seeing as all I have to show for the past two years are worse stomach problems. Hopefully posting will keep my accountable and we’ll start to see some positive changes. Follow me on my journey, as I share the best and worse food options, lifestyle changes and mess ups! #paleo #accountability #paleodiet #paleolifestyle #paleorecipes #ibs

Spent two years since creating this account finding excuses to not go paleo. Now I’m back, more committed than ever seeing as all I have to show for the past two years are worse stomach problems. Hopefully posting will keep my accountable and we’ll start to see some positive changes. Follow me on my journey, as I share the best and worse food options, lifestyle changes and mess ups! #paleo #accountability #paleodiet #paleolifestyle #paleorecipes #ibs - 56 minutes ago

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I could start this caption 2 different ways:

For a minute, I’m going to try hard to look past all of my flaws that show in this picture to tell you... OR

I am sharing a NSV that is pretty dang exciting to me! NEVER have I EVER worn this size before.  e v e r. To some, it may seem silly to be excited about something like this BUT to me it’s something pretty big. Not going to lie, it is hard to share these things. It’s hard to not pick apart every part of this picture and point them out in this caption. It’s hard not to compare myself to other incredible women that I look up to. BUT for once, here I am celebrating my own body AND let me tell you, it feels GOOD. I hadn’t been shopping since January and couldn’t stop smiling ear to ear in the fitting room. Normally, fitting rooms are where I leave feeling let down and disappointed in myself. NOT TODAY!
Fun fact: I not only have goals for achieving the life I want but I also have goals for my heath & myself. And the best part of it is, I won’t be giving up anytime soon!!
If you have any NSV’s & want to share them w me.. I want to hear!!!

I could start this caption 2 different ways: For a minute, I’m going to try hard to look past all of my flaws that show in this picture to tell you... OR I am sharing a NSV that is pretty dang exciting to me! NEVER have I EVER worn this size before. e v e r. To some, it may seem silly to be excited about something like this BUT to me it’s something pretty big. Not going to lie, it is hard to share these things. It’s hard to not pick apart every part of this picture and point them out in this caption. It’s hard not to compare myself to other incredible women that I look up to. BUT for once, here I am celebrating my own body AND let me tell you, it feels GOOD. I hadn’t been shopping since January and couldn’t stop smiling ear to ear in the fitting room. Normally, fitting rooms are where I leave feeling let down and disappointed in myself. NOT TODAY! Fun fact: I not only have goals for achieving the life I want but I also have goals for my heath & myself. And the best part of it is, I won’t be giving up anytime soon!! If you have any NSV’s & want to share them w me.. I want to hear!!! - 56 minutes ago

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*Deep 🕳 Caption Alert*
____________

Our ability to shape and change the life we have is similar to that of a camera lens. Only YOU can determine the picture you want to see.
______________

If someone else takes a hold of your camera (life), it no longer becomes your vision. Someone else has control over the image that is supposed to be genuine and unique to yourself.
______________

And we won’t always get the result we wanted. Sometimes the image has objects or blurred splotches that we believe will ruin the picture. But that’s a part of the learning process. Without those ugly moments, we wouldn’t be able to appreciate the quality of a very good picture.
____________

And I bet that there’s plenty of people who would love to avoid any type of dilemma or hardship in this life. I’m one of them. But without those rough patches in our life, we couldn’t help but embrace the good around us. The same way we do with pictures.

*Deep 🕳 Caption Alert* ____________ Our ability to shape and change the life we have is similar to that of a camera lens. Only YOU can determine the picture you want to see. ______________ If someone else takes a hold of your camera (life), it no longer becomes your vision. Someone else has control over the image that is supposed to be genuine and unique to yourself. ______________ And we won’t always get the result we wanted. Sometimes the image has objects or blurred splotches that we believe will ruin the picture. But that’s a part of the learning process. Without those ugly moments, we wouldn’t be able to appreciate the quality of a very good picture. ____________ And I bet that there’s plenty of people who would love to avoid any type of dilemma or hardship in this life. I’m one of them. But without those rough patches in our life, we couldn’t help but embrace the good around us. The same way we do with pictures. - 59 minutes ago

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Some days you have great intentions...⁣⁣
⁣⁣
✨You have so many things to do and you just can’t seem to get anything done!⁣⁣
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✨Today has been one of those days...⁣⁣
⁣⁣
✨The day started off great! This morning was fairly productive then my world crashed and motivation was non existent. ⁣⁣
⁣⁣
✨I finally got my little one down for a nap and thought I could get a workout in (that helps me clear my mind, get me back on track and focused). ⁣⁣
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✨Not even 10 minutes into the workout she woke up. I brought her into the gym to finish and she just wasn’t having it.⁣⁣
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✨She just wanted to be held and snuggled since she’s still not feeling the best. ⁣⁣
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✨It’s not the end of the world. I have to remind myself there is always the next nap or there is tomorrow. It’s all about making the best choices in the moment and remaining positive. Everyday is not going to be perfect.⁣⁣
⁣⁣
✨Life can be tough at times but remember you are tougher!

Some days you have great intentions...⁣⁣ ⁣⁣ You have so many things to do and you just can’t seem to get anything done!⁣⁣ ⁣⁣ Today has been one of those days...⁣⁣ ⁣⁣ The day started off great! This morning was fairly productive then my world crashed and motivation was non existent. ⁣⁣ ⁣⁣ I finally got my little one down for a nap and thought I could get a workout in (that helps me clear my mind, get me back on track and focused). ⁣⁣ ⁣⁣ Not even 10 minutes into the workout she woke up. I brought her into the gym to finish and she just wasn’t having it.⁣⁣ ⁣⁣ She just wanted to be held and snuggled since she’s still not feeling the best. ⁣⁣ ⁣⁣ It’s not the end of the world. I have to remind myself there is always the next nap or there is tomorrow. It’s all about making the best choices in the moment and remaining positive. Everyday is not going to be perfect.⁣⁣ ⁣⁣ Life can be tough at times but remember you are tougher! - 1 hour ago

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‘Pick up, pop up and full service catering’! We got you covered 👌🏼

‘Pick up, pop up and full service catering’! We got you covered 🏼 - 3 hours ago

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