#accessyourpotential

8,633 posts

If you only think about recovery following an intense training session or race, you are behind the curve ball. There are numerous opportunities that maximize your own bodily function prior to even starting. 
1st and foremost, it starts with what you put in your mouth. No supplement or recovery drink will ever replace a quality diet that is consistently executed. Not just when you feel like it or when it’s convenient. Take time to look at the power of micronutrients and a balanced macronutrient plan. It’s about executing the basics vs looking to extremes to find results. 
2nd is movement or active inputs. Yes, addressing your imbalances, conditioning your body, and following a well-written  program consistently will feed into how your body adapts to stress and utilizes available resources. This requires active, movement-oriented inputs to your system. 
3rd entails inputs done passively. This includes all the benefit of massage, sport therapy,  personal/professional mobility tools @radrollerteam @hyperice and awesome training/recovery devices from @fireflyrecovery @compexusa 
Recovery doesn’t just mean a finish line. The ability to recover from long work weeks, travel schedules, general fitness, injuries, and life stressors all require similar recovery tactics. Need personal guidance? Reach out, it’s what myself and so many people dedicate their lives to helping people become successful at. 👊🏻
Thanks for the inspirational picture @fireflyrecovery

#recovery #maximizeyourpotential #health #wellness #sport #activity #exercise #accessyourpotential #unlockyourpotential #prioritizeyourhealth #trainingrecovery #biking #swimming #running #stress #physicalstress #injury #sportinjury #mobility #mobilitytools #strengthtraining #unifyaz

If you only think about recovery following an intense training session or race, you are behind the curve ball. There are numerous opportunities that maximize your own bodily function prior to even starting. 1st and foremost, it starts with what you put in your mouth. No supplement or recovery drink will ever replace a quality diet that is consistently executed. Not just when you feel like it or when it’s convenient. Take time to look at the power of micronutrients and a balanced macronutrient plan. It’s about executing the basics vs looking to extremes to find results. 2nd is movement or active inputs. Yes, addressing your imbalances, conditioning your body, and following a well-written program consistently will feed into how your body adapts to stress and utilizes available resources. This requires active, movement-oriented inputs to your system. 3rd entails inputs done passively. This includes all the benefit of massage, sport therapy, personal/professional mobility tools @radrollerteam @hyperice and awesome training/recovery devices from @fireflyrecovery @compexusa Recovery doesn’t just mean a finish line. The ability to recover from long work weeks, travel schedules, general fitness, injuries, and life stressors all require similar recovery tactics. Need personal guidance? Reach out, it’s what myself and so many people dedicate their lives to helping people become successful at. 🏻 Thanks for the inspirational picture @fireflyrecovery #recovery #maximizeyourpotential #health #wellness #sport #activity #exercise #accessyourpotential #unlockyourpotential #prioritizeyourhealth #trainingrecovery #biking #swimming #running #stress #physicalstress #injury #sportinjury #mobility #mobilitytools #strengthtraining #unifyaz - 4 hours ago

12 Likes
0 Comments
0
Absolute ripper session this morning at @elitetrainingsportsmed #bootcamp with a focus on @spartanraceau style obstacles. Great prep for my race next weekend. Are you thinking of racing be sure to use my discount code FFIT15AU for 15% off your race fee. Hope to see you at Tooradin. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Absolute ripper session this morning at @elitetrainingsportsmed #bootcamp with a focus on @spartanraceau style obstacles. Great prep for my race next weekend. Are you thinking of racing be sure to use my discount code FFIT15AU for 15% off your race fee. Hope to see you at Tooradin. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 7 hours ago

184 Likes
36 Comments
0
Hi friends!!! I am a Life & Success Coach, and I want to help you achieve your highest purpose and truest potential 🙌🏻🙌🏻 as I prepare for my journey, I am looking for people who are also looking to find their purpose and live their best life 💫🤩 If you’ve been struggling to figure out what your focus is, or you’re trying to pinpoint what might be holding you back, I’d be 🙏🏻honored🙏🏻 to offer you a free 1:1 15 minute coaching session when tag a friend in this post- because maybe someone else you know would really benefit from this as well 💕(this is good through the month of February!). It’s absolutely free, absolutely no pitch and I believe we can make a huge shift for you during our time together. 😇 . DM me for more info! 💌
.
.
.
#fullpotential #findyourmagic #accessyourpotential #whatinspiresyou #lifecoachforwomen #journeytotheheart #youarebeautiful #youareamazing #limitlesschicas #youareabadass #lifecoach #accomplishmentcoaching #friyayvibes #positivevibes

Hi friends!!! I am a Life & Success Coach, and I want to help you achieve your highest purpose and truest potential 🏻🏻 as I prepare for my journey, I am looking for people who are also looking to find their purpose and live their best life 🤩 If you’ve been struggling to figure out what your focus is, or you’re trying to pinpoint what might be holding you back, I’d be 🏻honored🏻 to offer you a free 1:1 15 minute coaching session when tag a friend in this post- because maybe someone else you know would really benefit from this as well (this is good through the month of February!). It’s absolutely free, absolutely no pitch and I believe we can make a huge shift for you during our time together. 😇 . DM me for more info! . . . #fullpotential #findyourmagic #accessyourpotential #whatinspiresyou #lifecoachforwomen #journeytotheheart #youarebeautiful #youareamazing #limitlesschicas #youareabadass #lifecoach #accomplishmentcoaching #friyayvibes #positivevibes - 8 hours ago

152 Likes
5 Comments
0
No change, no growth.
.
.
.
#thisonelife #youdeservemore #accessyourpotential #youareworthit #goodreminder #inspiringquote #inspireothers #startnow #beresourceful #beginnow #wisewords #wisdom #wisesayings #beginnow #wisequotes #dothedo #goodmorning #goodmorningquotes #mind #brainpower

No change, no growth. . . . #thisonelife #youdeservemore #accessyourpotential #youareworthit #goodreminder #inspiringquote #inspireothers #startnow #beresourceful #beginnow #wisewords #wisdom #wisesayings #beginnow #wisequotes #dothedo #goodmorning #goodmorningquotes #mind #brainpower - 14 hours ago

14 Likes
0 Comments
0
Sending you all the happiest FRIYAY vibes that you can ever even imagine 💫#friyayvibes #happyfridayeveryone

Sending you all the happiest FRIYAY vibes that you can ever even imagine #friyayvibes #happyfridayeveryone - 15 hours ago

250 Likes
11 Comments
0
Everything you've ever wanted is on the other side of FEAR and unless you make that first step to get it you will never get it.
Don't let fear hold you back from achieving your full potential. 
That's how I met these beautiful ladies @drezelsimmonds @salmonshanique
@hoxi_jen  and Rushelle.🤗💓💪 Life is too short to focus on anything but yourself.
#Focusonme #focusonyourselffirst #focus #goal #goals #accessyourpotential
#potential

Everything you've ever wanted is on the other side of FEAR and unless you make that first step to get it you will never get it. Don't let fear hold you back from achieving your full potential. That's how I met these beautiful ladies @drezelsimmonds @salmonshanique @hoxi_jen and Rushelle.🤗 Life is too short to focus on anything but yourself. #Focusonme #focusonyourselffirst #focus #goal #goals #accessyourpotential #potential - 15 hours ago

147 Likes
3 Comments
0
AMRAP for today's workout. 15mins
9 cals on the @concept2au rower.
9 barbell presses x 20kg.
9 pull ups. 
I managed to smash out 7 rounds + 9cals + 9 pullups. Give it a go and good luck to everyone smashing out the @crossfitgames open workout 19.1 this weekend. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

AMRAP for today's workout. 15mins 9 cals on the @concept2au rower. 9 barbell presses x 20kg. 9 pull ups. I managed to smash out 7 rounds + 9cals + 9 pullups. Give it a go and good luck to everyone smashing out the @crossfitgames open workout 19.1 this weekend. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 20 hours ago

202 Likes
4 Comments
0
Who's going to have a crack at doing the @crossfitgames open 19.1 workout? I wanted to try it today but I've got big session tomorrow with @elite_trainingclub and will need my legs for it. Now I just gotta weigh up if I do it early next week being race week for @spartanraceau. I think those wall balls just might burn out the legs haha. Let me know if you're going to give it a crack below and if you're doing #spartanmelbourne 👇🏻. If so use my code FFIT15AU to get cheaper race entry. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Who's going to have a crack at doing the @crossfitgames open 19.1 workout? I wanted to try it today but I've got big session tomorrow with @elite_trainingclub and will need my legs for it. Now I just gotta weigh up if I do it early next week being race week for @spartanraceau. I think those wall balls just might burn out the legs haha. Let me know if you're going to give it a crack below and if you're doing #spartanmelbourne 🏻. If so use my code FFIT15AU to get cheaper race entry. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 1 day ago

163 Likes
13 Comments
0
I remember first listening to this song, a long time ago...I used to think it was so silly. We all have that one person we would walk 500 miles but to walk 500 more just to be the man who walks a thousand miles to fall down at your door. Yes, this is the music I listen to when I lift. #dontjudgeme. @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

I remember first listening to this song, a long time ago...I used to think it was so silly. We all have that one person we would walk 500 miles but to walk 500 more just to be the man who walks a thousand miles to fall down at your door. Yes, this is the music I listen to when I lift. #dontjudgeme . @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 1 day ago

40 Likes
1 Comments
0
Day 46
Reinforcements arrived today just in time! I ran out last night! •
•
@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

Day 46 Reinforcements arrived today just in time! I ran out last night! • • @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 1 day ago

64 Likes
4 Comments
0
Sometimes you just can’t do all of the things. And that’s ok.
.
✨
.
I admit, this hasn’t been a great week, I feel overwhelmed. I feel I have all these things I need to do to stay on top, all these things I need to do to hit the standards I set for myself, all these things I need to do to keep moving in the direction I want. .
.
All these things that make me feel like I can’t breathe. .
.
.
It’s hard. It’s hard to always be on top of your game. It’s hard when your inner critic is a loud mouth that won’t shut up. And I’ve felt like I’m failing. I even cried because of it.
.
✨
.
So what do I do before I get stuck in this downward spiral of thought? This crushing sense of failure? I start by reminding myself, that there is more than just the two states of “failure” and “perfect”. What a simple statement to make, and yet how often do we try so hard to be so perfect, only to not meet our own expectation and immediately flip to labelling ourselves as failures? .
✨
.
What’s next is to focus on the progress I have made. I may not have done all the things, but I’ve still managed to achieve some goals this week, and I remind myself of those, in fact I’ll give myself praise for it. It’s so easy for us to criticise ourselves for all the things we didn’t do, yet we don’t stop to celebrate all the things we did do despite not feeling on top of our game. .
✨
.
Finally, I tell someone. I tell them I feel like I’m drowning, I tell them I feel overwhelmed, I unscrew that lid that I try so hard to keep on tight...... and I just allow myself to be supported and reminded that I am human, that’s its normal, and that I’m doing great.
.
.
✨
.
So this is a reminder to any of you who feel overwhelmed to develop a greater sense of self compassion, give yourself a break, celebrates your small wins. And ask for a hug when needed. ❤️ Big love,
E x

Sometimes you just can’t do all of the things. And that’s ok. . . I admit, this hasn’t been a great week, I feel overwhelmed. I feel I have all these things I need to do to stay on top, all these things I need to do to hit the standards I set for myself, all these things I need to do to keep moving in the direction I want. . . All these things that make me feel like I can’t breathe. . . . It’s hard. It’s hard to always be on top of your game. It’s hard when your inner critic is a loud mouth that won’t shut up. And I’ve felt like I’m failing. I even cried because of it. . . So what do I do before I get stuck in this downward spiral of thought? This crushing sense of failure? I start by reminding myself, that there is more than just the two states of “failure” and “perfect”. What a simple statement to make, and yet how often do we try so hard to be so perfect, only to not meet our own expectation and immediately flip to labelling ourselves as failures? . . What’s next is to focus on the progress I have made. I may not have done all the things, but I’ve still managed to achieve some goals this week, and I remind myself of those, in fact I’ll give myself praise for it. It’s so easy for us to criticise ourselves for all the things we didn’t do, yet we don’t stop to celebrate all the things we did do despite not feeling on top of our game. . . Finally, I tell someone. I tell them I feel like I’m drowning, I tell them I feel overwhelmed, I unscrew that lid that I try so hard to keep on tight...... and I just allow myself to be supported and reminded that I am human, that’s its normal, and that I’m doing great. . . . So this is a reminder to any of you who feel overwhelmed to develop a greater sense of self compassion, give yourself a break, celebrates your small wins. And ask for a hug when needed. ️ Big love, E x - 1 day ago

35 Likes
2 Comments
0
Its 52 degrees and misty but I still went out on my lunch break and did my HIIT! This fat isn't gonna shred itself and like my @bodybuildingcom shirt says, "Excusus dont build muscle"!! You want something bad enough and you'll do anything to achieve it!! First place I'm coming for you!! @fitnesspoynters @teambodybuildingcom #bestself #accessyourpotential #transformation #momswholift #eatcleantraindirty #npc #bikini #bodybuilding #bodybuilding.com

Its 52 degrees and misty but I still went out on my lunch break and did my HIIT! This fat isn't gonna shred itself and like my @bodybuildingcom shirt says, "Excusus dont build muscle"!! You want something bad enough and you'll do anything to achieve it!! First place I'm coming for you!! @fitnesspoynters @teambodybuildingcom #bestself #accessyourpotential #transformation #momswholift #eatcleantraindirty #npc #bikini #bodybuilding #bodybuilding .com - 1 day ago

62 Likes
7 Comments
0
THANKS to the Acheson Foundation and the Community Foundation for BELIEVING in The INDUSTRY!

Scholarships NOW AVAILABLE!

We will put your grant to GREAT USE as we have many students rolling in to our future semesters!

#porthuronmichigan #downtownporthuron #porthurontomackinac #porthuronhighschool #porthuronmi #porthuron #accessyourpotential #scholarships

THANKS to the Acheson Foundation and the Community Foundation for BELIEVING in The INDUSTRY! Scholarships NOW AVAILABLE! We will put your grant to GREAT USE as we have many students rolling in to our future semesters! #porthuronmichigan #downtownporthuron #porthurontomackinac #porthuronhighschool #porthuronmi #porthuron #accessyourpotential #scholarships - 1 day ago

16 Likes
0 Comments
0
We are loving this post today! Thank you @geelove00!
-
Check out @bangenergy and respond with who did it better! I think @isas.jpg did it WAY moh bettah from @pcski what do you think @bangenergy and @vpxredlineceo 😃? Still can't find the new #cherrybladelemonade flavor anywhere tho...
*
*
Today was NO rest day as I hit the gymmer, the slopes, and then, what has become my nightly routine, a run. Big plans in the works! *
*
If you're coming by the @fitcon @bodybuildingcom booth this Friday & Saturday comment 👇👇👇 hoping to see a LOT of you there you won't wanna miss it. If you come say "wuddup" we'll definitely give you the #bbcomfam treatment.
*
*
#bbcomambassador #sponsored #bbcombiggestfan #bodybuildingcom #BuildYourBody #heytrythis #accessyourpotential #fitdad #strongdad #dadbod #250kchallenge #bestself  #250kchallenge2018 #bangenergy #parkcityutah #beUTAHful #fitcon #trainmag @trainmag

We are loving this post today! Thank you @geelove00 ! - Check out @bangenergy and respond with who did it better! I think @isas.jpg did it WAY moh bettah from @pcski what do you think @bangenergy and @vpxredlineceo ? Still can't find the new #cherrybladelemonade flavor anywhere tho... * * Today was NO rest day as I hit the gymmer, the slopes, and then, what has become my nightly routine, a run. Big plans in the works! * * If you're coming by the @fitcon @bodybuildingcom booth this Friday & Saturday comment hoping to see a LOT of you there you won't wanna miss it. If you come say "wuddup" we'll definitely give you the #bbcomfam treatment. * * #bbcomambassador #sponsored #bbcombiggestfan #bodybuildingcom #BuildYourBody #heytrythis #accessyourpotential #fitdad #strongdad #dadbod #250kchallenge #bestself #250kchallenge2018 #bangenergy #parkcityutah #beUTAHful #fitcon #trainmag @trainmag - 1 day ago

74 Likes
1 Comments
0
We are loving this post today! Thank you @geelove00!
-
One more day of @fitcon come say WUDDUP to the @bodybuildingcom team and booth - free hats, shirts, shaker cup and supps from bbcom, @musclepharm @questnutrition @cobralabs and don't forget to ask your favorite athletes for a flex pic in front of the bbcom banner! *
*
If you're in the #250kchallenge PLEASE mention it would love to grab a pic with YOU when you come through I'd LOVE to celebrate your #bestself 💙!
*
*
#slcfitcon #fitcon #saltlakecity
*
*
#bodybuildingcom #bbcomambassador #BuildYourBody #utahfitfam #accessyourpotential #bbcombiggestfan #dreamsquad #250KCHALLENGE2018  #250KEMPLOYEECHALLENGER

We are loving this post today! Thank you @geelove00 ! - One more day of @fitcon come say WUDDUP to the @bodybuildingcom team and booth - free hats, shirts, shaker cup and supps from bbcom, @musclepharm @questnutrition @cobralabs and don't forget to ask your favorite athletes for a flex pic in front of the bbcom banner! * * If you're in the #250kchallenge PLEASE mention it would love to grab a pic with YOU when you come through I'd LOVE to celebrate your #bestself ! * * #slcfitcon #fitcon #saltlakecity * * #bodybuildingcom #bbcomambassador #BuildYourBody #utahfitfam #accessyourpotential #bbcombiggestfan #dreamsquad #250KCHALLENGE2018 #250KEMPLOYEECHALLENGER - 1 day ago

159 Likes
0 Comments
0
We are loving this post today! Thank you @geelove00!
-
Needing a BOOST? Comment 👇👇👇 below what you GO TO GRAB when you're in the DRAG!
*
*
Lately my aminos w energy have been crucial as I try and ditch my energy drinks more and more in pursuit of my #BESTSELF *
*
To ACCESS YOUR POTENTIAL you MUST try @bodybuildingcom Signature Series that comes with a  Promise you can Trust. This is a no-BS, transparent, filler-free, effectively dosed formulated product line with heavily researched-backed ingredients. LEAVE YOUR MARK with Signature Series Products.
*
*
✔Protein
✔Pre-Workout
✔Post-Workout aminos and BCAA's ✔Green Tea ✔CAL
✔Fish Oil
✔Creatine
✔L-Carnitine
✔Multivitamin
✔Test-Booster
✔Glutamine
✔Joint Support
✔Sleep Support
✔Vitamin D3
*
*
Create your CUSTOM stack today and SAVE some serious coin on products with a PROMISE. Link in my bio to save $10 on your 1st order!
*
*
@bodybuildingcom @bb.comambassador @smith.julian #accessyourpotential #allaccess
#signaturevid #signatureseries #bbcomambassador #sponsored  #BuildYourBody #bbcombiggestfan #250kchallenge #250kchallenge2018 #NOEXCUSES #fitdad #strongdad #dadbod

We are loving this post today! Thank you @geelove00 ! - Needing a BOOST? Comment below what you GO TO GRAB when you're in the DRAG! * * Lately my aminos w energy have been crucial as I try and ditch my energy drinks more and more in pursuit of my #BESTSELF * * To ACCESS YOUR POTENTIAL you MUST try @bodybuildingcom Signature Series that comes with a Promise you can Trust. This is a no-BS, transparent, filler-free, effectively dosed formulated product line with heavily researched-backed ingredients. LEAVE YOUR MARK with Signature Series Products. * * Protein Pre-Workout Post-Workout aminos and BCAA's Green Tea CAL Fish Oil Creatine L-Carnitine Multivitamin Test-Booster Glutamine Joint Support Sleep Support Vitamin D3 * * Create your CUSTOM stack today and SAVE some serious coin on products with a PROMISE. Link in my bio to save $10 on your 1st order! * * @bodybuildingcom @bb.comambassador @smith.julian #accessyourpotential #allaccess #signaturevid #signatureseries #bbcomambassador #sponsored #BuildYourBody #bbcombiggestfan #250kchallenge #250kchallenge2018 #NOEXCUSES #fitdad #strongdad #dadbod - 2 days ago

42 Likes
1 Comments
0
After much thought and many previous failed attempts,  I've decided to put powerlifting on the back burner for 4 weeks to focus on repairing/ healing my #diastasisrecti . It helps that I injured myself on Monday and have trouble standing or walking, but I still feel like I'm losing a part of myself. 
Picture: circa 2005, day drinking plus tanning oil 😤😤 .
.
.
#20monthspostpartum @zyiaactive @bodybuildingcom @bbcomchallenge @bbcomteamvictorious  #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals

After much thought and many previous failed attempts, I've decided to put powerlifting on the back burner for 4 weeks to focus on repairing/ healing my #diastasisrecti . It helps that I injured myself on Monday and have trouble standing or walking, but I still feel like I'm losing a part of myself. Picture: circa 2005, day drinking plus tanning oil . . . #20monthspostpartum @zyiaactive @bodybuildingcom @bbcomchallenge @bbcomteamvictorious #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals - 2 days ago

68 Likes
3 Comments
0
Visualizing myself on a tropical island sipping coconuts🏝 if you can dream it, it can be done! 😂 really though! Did you know that if you can actually “see yourself” achieving your goals, like- if you could picture it- feel it- taste it- see it happening- IMAGINE IT ACTUALLY HAPPENING... you have a greater chance of achieving the outcome? 📝Try it! Write down your goal, anything you’ve been wanting to accomplish (within reason of course 💫) and visualize yourself actually accomplishing it. 🤩 PICTURE IT! Feel the feelings of becoming that NFL athlete and scoring your first touchdown 🏈 and visualize allllll that money 💰 flowing into your bank account 😝 for me- I like to visualize clients sending me messages saying how much I’ve helped them to achieve their goals, I love to see the smiles on their faces, I like to watch their lives transform. Those are the pictures I see 🤗🙌🏻
.
.
What do you see? How does it make you feel?

Visualizing myself on a tropical island sipping coconuts🏝 if you can dream it, it can be done! really though! Did you know that if you can actually “see yourself” achieving your goals, like- if you could picture it- feel it- taste it- see it happening- IMAGINE IT ACTUALLY HAPPENING... you have a greater chance of achieving the outcome? Try it! Write down your goal, anything you’ve been wanting to accomplish (within reason of course ) and visualize yourself actually accomplishing it. 🤩 PICTURE IT! Feel the feelings of becoming that NFL athlete and scoring your first touchdown and visualize allllll that money flowing into your bank account for me- I like to visualize clients sending me messages saying how much I’ve helped them to achieve their goals, I love to see the smiles on their faces, I like to watch their lives transform. Those are the pictures I see 🤗🏻 . . What do you see? How does it make you feel? - 2 days ago

1,150 Likes
37 Comments
0
My Potential - My truest and fiercest competition since we are the only two traveling in the same lane.

We're only as good as how much of our full Potential we reach, not how good we are compare to  anyone else. 
#potential, #competition, #8levatemindset

My Potential - My truest and fiercest competition since we are the only two traveling in the same lane. We're only as good as how much of our full Potential we reach, not how good we are compare to anyone else. #potential , #competition , #8levatemindset - 2 days ago

11 Likes
3 Comments
0
We are loving this post today! Thank you @geelove00!
-
Quick 5 mile hike from Saturday. We jogged a good portion of this hike trying to "squeeze" in all the other activities of the day. There's a satisfaction that comes as a #prouddad when you can wear out your kiddos. It hasn't always been this way for me as I have used every excuse in the book...
*
*
On the topic of being active - I still hit the gym Saturday morning and i still did 2.5 more miles later that night. Go get your life & health back 1 day at a time.
*
*
#1D1L #TrainWithGeeLove00 #AccessYourPotential #BuildYourBody #bbcomambassador #bbcombiggestfan

We are loving this post today! Thank you @geelove00 ! - Quick 5 mile hike from Saturday. We jogged a good portion of this hike trying to "squeeze" in all the other activities of the day. There's a satisfaction that comes as a #prouddad when you can wear out your kiddos. It hasn't always been this way for me as I have used every excuse in the book... * * On the topic of being active - I still hit the gym Saturday morning and i still did 2.5 more miles later that night. Go get your life & health back 1 day at a time. * * #1D1L #TrainWithGeeLove00 #AccessYourPotential #BuildYourBody #bbcomambassador #bbcombiggestfan - 2 days ago

99 Likes
1 Comments
0
Move: Kono or Kabi, what do you think?
.
Power Freestyle moves such as Switch Konos, Konos, Culos, Kabikuchis with the steps to learn in Windsurfing Tricktionary 3 book from page [368].
.
Rider: Riccardo Marca
Location: Al Pra / Lake Garda / Italy
Time: throwback to 2016
Pic: FotoFiore
.
.
.
#tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

Move: Kono or Kabi, what do you think? . Power Freestyle moves such as Switch Konos, Konos, Culos, Kabikuchis with the steps to learn in Windsurfing Tricktionary 3 book from page [368]. . Rider: Riccardo Marca Location: Al Pra / Lake Garda / Italy Time: throwback to 2016 Pic: FotoFiore . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect - 2 days ago

416 Likes
4 Comments
0
•Planning is bringing the future into the present so you can do something about it now - Alan Lakein• ☑️✨
.
.
Let us help you do something about your health in the present. YOU are the access to your future, we can help give you the keys to open future’s door now! 🔐 💯❗️
.
.
#thefutureisnow #accessyourpotential #takaction #healthiswealth #sculptedwithgraceandgrit #bebetter #makeachange #mindsetiseverything #wellnessfirst #health #planforsuccess #planyourhealth #sculpthealthandwellness #sculptlifestyle #sculpthealthandwellnesscanada

•Planning is bringing the future into the present so you can do something about it now - Alan Lakein• . . Let us help you do something about your health in the present. YOU are the access to your future, we can help give you the keys to open future’s door now! ️ . . #thefutureisnow #accessyourpotential #takaction #healthiswealth #sculptedwithgraceandgrit #bebetter #makeachange #mindsetiseverything #wellnessfirst #health #planforsuccess #planyourhealth #sculpthealthandwellness #sculptlifestyle #sculpthealthandwellnesscanada - 2 days ago

9 Likes
0 Comments
0
Baby got back!! I'm going to be focusing on strengthening my back over the next 6 weeks. I find it's my weakest strength alongside squats. So time to turn that around and to work on building up my back and squats. Todays session focused on back and bit of abs at the end. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Baby got back!! I'm going to be focusing on strengthening my back over the next 6 weeks. I find it's my weakest strength alongside squats. So time to turn that around and to work on building up my back and squats. Todays session focused on back and bit of abs at the end. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

260 Likes
14 Comments
0
We are loving this post today! Thank you @geelove00!
-
Comment 👇👇👇 Below if you plan to attend along with your questions! Also if you tag 5 friends you’ll be entered to win an @bodybuildingcom gym bag and some #signatureseries supps and whatever else I can find to send your way!!! *
*
I have been DYING to talk with FarmerFit how bout you guys?
*
*
Declan messaged me back in December of 2017 asking if this was 4 REALS and now look at him!!! He made it happen. He downloaded my FREE transformation guide and went to work! I couldn’t be more flattered that he stumbled upon one of my posts and now he’s the new champ! *
*
If you aren’t following @farmerfitjourney and his dynamite team behind him led by @vince_elitetsm @sam_elitetsm @sarah_elitetsm @elitetrainingsportsmed go check them out! They are changing the game of fitness and transforming real people like you ALL over the world.
*
*
I can’t wait to hear what his plans are and to hear what he has up his sleeve you don’t wanna miss it!
*
*
#bbcomambassador #bbcombiggestfan #bodybuildingcom #250kchallenge #accessyourpotential #allaccess #trainwithgeelove00 #1D1L #buildyourbody #dadbod #fitdad #strongdad #transformation #transformforlife #optimumnutrition #spartanrace

We are loving this post today! Thank you @geelove00 ! - Comment Below if you plan to attend along with your questions! Also if you tag 5 friends you’ll be entered to win an @bodybuildingcom gym bag and some #signatureseries supps and whatever else I can find to send your way!!! * * I have been DYING to talk with FarmerFit how bout you guys? * * Declan messaged me back in December of 2017 asking if this was 4 REALS and now look at him!!! He made it happen. He downloaded my FREE transformation guide and went to work! I couldn’t be more flattered that he stumbled upon one of my posts and now he’s the new champ! * * If you aren’t following @farmerfitjourney and his dynamite team behind him led by @vince_elitetsm @sam_elitetsm @sarah_elitetsm @elitetrainingsportsmed go check them out! They are changing the game of fitness and transforming real people like you ALL over the world. * * I can’t wait to hear what his plans are and to hear what he has up his sleeve you don’t wanna miss it! * * #bbcomambassador #bbcombiggestfan #bodybuildingcom #250kchallenge #accessyourpotential #allaccess #trainwithgeelove00 #1D1L #buildyourbody #dadbod #fitdad #strongdad #transformation #transformforlife #optimumnutrition #spartanrace - 2 days ago

67 Likes
5 Comments
0
What if anything was possible and no obstacles where present - how would you feel? #freedom #findyourfreedom #freedomthinkers #endless #endlesslove #endlessmagic #endlesslove❤️ #endlessly #possibility #possibilities #innerpower #peaceful #grace #bliss #blissful #serenity #serenityprayer #serenity_nature #serenitynow #howstheserenity #yogastrength #innerstrength #potential #multipotentialite #fullpotential #infinitepotential #accessyourpotential

What if anything was possible and no obstacles where present - how would you feel? #freedom #findyourfreedom #freedomthinkers #endless #endlesslove #endlessmagic #endlesslove #endlessly #possibility #possibilities #innerpower #peaceful #grace #bliss #blissful #serenity #serenityprayer #serenity_nature #serenitynow #howstheserenity #yogastrength #innerstrength #potential #multipotentialite #fullpotential #infinitepotential #accessyourpotential - 2 days ago

25 Likes
0 Comments
0
We are loving this post today! Thank you @geelove00!
-
Design your Life...You deserve it. You can do it. 📸 cred: @infinityphotorob *
*
Once you’re living intentionally don’t forget to LOOK BACK every once and a while and you’ve likely come further than you think - otherwise you might be living with regrets. Which is more difficult - Facing the storm or retreating to the comfortable predictable easy life? *
*
If you’re going to be at Boise’s BFE next weekend PLEASE stop by and tell me your story. Our booth is gonna be INSANE with athletes and ambassadors! *
*
The past year has been UNREAL - not all of it easy - I’m filled with gratitude, full of life, and energized to BUILD upon this #1d1l - our BEST moments are still ahead! Cue the inspirational BAG-PIPES 😂😂😂 let’s do this folks!!! Who you become is all on you.
*
*
If you don’t know what you want, let’s start there and design it. Msg me I’ll help.
*
*
@bodybuildingcom @transformforlife #buildyourbody #transformforlife #trainwithgeelove00 #bbcomambassador #bbcombiggestfan #accessyourpotential #allaccess #fitdad #strongdad #dadbod #250kchallenge #missionpossible

We are loving this post today! Thank you @geelove00 ! - Design your Life...You deserve it. You can do it. 📸 cred: @infinityphotorob * * Once you’re living intentionally don’t forget to LOOK BACK every once and a while and you’ve likely come further than you think - otherwise you might be living with regrets. Which is more difficult - Facing the storm or retreating to the comfortable predictable easy life? * * If you’re going to be at Boise’s BFE next weekend PLEASE stop by and tell me your story. Our booth is gonna be INSANE with athletes and ambassadors! * * The past year has been UNREAL - not all of it easy - I’m filled with gratitude, full of life, and energized to BUILD upon this #1d1l - our BEST moments are still ahead! Cue the inspirational BAG-PIPES let’s do this folks!!! Who you become is all on you. * * If you don’t know what you want, let’s start there and design it. Msg me I’ll help. * * @bodybuildingcom @transformforlife #buildyourbody #transformforlife #trainwithgeelove00 #bbcomambassador #bbcombiggestfan #accessyourpotential #allaccess #fitdad #strongdad #dadbod #250kchallenge #missionpossible - 2 days ago

50 Likes
1 Comments
0
We are loving this post today! Thank you @geelove00!
-
You don’t wanna miss this!!! Quick Reminder...Going Live with @farmerfitjourney tonight at 8 PM MST which is 10PM EST
*
*
Come with your questions or comment below what you’d like us to chat about.
After winning this challenge last year it has been amazing to watch FarmerFit rise up and Transform his life. As you level up your life there’s a new set of challenges that come with it and I’m stoked for him and his family.
*
*
If you guys didn’t already know, Declan is from Australia and won the @bodybuildingcom #250kchallenge this year as the overall men’s winner! He has quite the story and is building quite the movement with his dedication to changing his life one day at a time - #1d1l - Please come join us, he’ll definitely remind you that you can TRANSFORM your life as well. *
*
#buildyourbody #transformforlife #bodybuildingcom #allaccess #accessyourpotential #transformation #transform #fitdad #strongdad #dadbod #noexcuses #nofinishline #bbcomambassador #bbcombiggestfan #trainwithgeelove00 #spartanrace #250kchallenge2018 #missionpossible

We are loving this post today! Thank you @geelove00 ! - You don’t wanna miss this!!! Quick Reminder...Going Live with @farmerfitjourney tonight at 8 PM MST which is 10PM EST * * Come with your questions or comment below what you’d like us to chat about. After winning this challenge last year it has been amazing to watch FarmerFit rise up and Transform his life. As you level up your life there’s a new set of challenges that come with it and I’m stoked for him and his family. * * If you guys didn’t already know, Declan is from Australia and won the @bodybuildingcom #250kchallenge this year as the overall men’s winner! He has quite the story and is building quite the movement with his dedication to changing his life one day at a time - #1d1l - Please come join us, he’ll definitely remind you that you can TRANSFORM your life as well. * * #buildyourbody #transformforlife #bodybuildingcom #allaccess #accessyourpotential #transformation #transform #fitdad #strongdad #dadbod #noexcuses #nofinishline #bbcomambassador #bbcombiggestfan #trainwithgeelove00 #spartanrace #250kchallenge2018 #missionpossible - 2 days ago

241 Likes
2 Comments
0
WORKING ON A WEAKNESS!! Lately I've been feeling like my back is a weak point when it comes to training especially anything over head with squats. Also when I look at my progress pics it's also lacking compared to the rest of my body. So I'm gonna start focusing on turning this weakness into a strength. I've got 6 weeks till the final pics need to be taken so let's see what changes I can make in that time. How you feeling with your overall transformation so far @bbcomallaccess challengers?? Oh video of today's back session will be up later tonight. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

WORKING ON A WEAKNESS!! Lately I've been feeling like my back is a weak point when it comes to training especially anything over head with squats. Also when I look at my progress pics it's also lacking compared to the rest of my body. So I'm gonna start focusing on turning this weakness into a strength. I've got 6 weeks till the final pics need to be taken so let's see what changes I can make in that time. How you feeling with your overall transformation so far @bbcomallaccess challengers?? Oh video of today's back session will be up later tonight. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

384 Likes
24 Comments
0
We are loving this post today! Thank you @geelove00!
-
Many of the greatest have signed this wall. I was lucky enuf to sign it exactly one year ago. Guess what tho? You don’t need to sign a wall to commit to your #bestself *
*
Have you considered giving yourself a 100 day challenge? Can you do this ONE thing for 100 days straight? Something to think about. Nearing the end of my recent 100 days of running - averaging 2.5 miles per day every day. It has been rough and I’ll explain another time but there have been some amazing break-throughs as well.
*
*
#bbcomambassador #1D1L #RoadToOlympia2018 #roadtoolympia #bodybuildingcom #buildyourbody #accessyourpotential #allaccess #fitdad #fitfam #dadbod #trainwithgeelove00

We are loving this post today! Thank you @geelove00 ! - Many of the greatest have signed this wall. I was lucky enuf to sign it exactly one year ago. Guess what tho? You don’t need to sign a wall to commit to your #bestself * * Have you considered giving yourself a 100 day challenge? Can you do this ONE thing for 100 days straight? Something to think about. Nearing the end of my recent 100 days of running - averaging 2.5 miles per day every day. It has been rough and I’ll explain another time but there have been some amazing break-throughs as well. * * #bbcomambassador #1D1L #RoadToOlympia2018 #roadtoolympia #bodybuildingcom #buildyourbody #accessyourpotential #allaccess #fitdad #fitfam #dadbod #trainwithgeelove00 - 2 days ago

116 Likes
1 Comments
0
@cliqbridgeconsulting
.
.
.
.
#work #office #green #quotes #risk #marketing #notes #notebook #mindset #grind #computer #riskybusiness #digitalmarketing #strategy #socialmediamarketing #socialmedia #desk #entrepreneur #entrepreneurship #entrepreneurlife #businessowner #businessquotes #doit #orange #idea #accessyourpotential #dreamit #thinkit

@cliqbridgeconsulting . . . . #work #office #green #quotes #risk #marketing #notes #notebook #mindset #grind #computer #riskybusiness #digitalmarketing #strategy #socialmediamarketing #socialmedia #desk #entrepreneur #entrepreneurship #entrepreneurlife #businessowner #businessquotes #doit #orange #idea #accessyourpotential #dreamit #thinkit - 2 days ago

28 Likes
1 Comments
0
This statement has literally changed my entire business and life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anytime I used to have a thought that I couldn't do something, or I didn't have time, I felt stressed or anxious. Those feelings made me not push as hard or not take action. And then I made that thought true by not doing the thing I didn't think I could.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But these days, I manage my mind. I watch for those devious thoughts that hold me back. And when I find myself thinking them, I can choose to stop.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It probably sounds stupid, or like it's way too simple. And you're right, there are other steps to managing your mind and changing the way you think. But when you realize that it's true — that your thoughts are optional and you can choose not to think them — it opens up an entire world full of new possibilities.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's really exciting. And a huge relief that we aren't stuck thinking the things that make us miserable or less productive. We can make a change in our mind, in our businesses, and in our lives.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's thrilling. And like I said, life changing.

This statement has literally changed my entire business and life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anytime I used to have a thought that I couldn't do something, or I didn't have time, I felt stressed or anxious. Those feelings made me not push as hard or not take action. And then I made that thought true by not doing the thing I didn't think I could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But these days, I manage my mind. I watch for those devious thoughts that hold me back. And when I find myself thinking them, I can choose to stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It probably sounds stupid, or like it's way too simple. And you're right, there are other steps to managing your mind and changing the way you think. But when you realize that it's true — that your thoughts are optional and you can choose not to think them — it opens up an entire world full of new possibilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's really exciting. And a huge relief that we aren't stuck thinking the things that make us miserable or less productive. We can make a change in our mind, in our businesses, and in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's thrilling. And like I said, life changing. - 2 days ago

77 Likes
10 Comments
0
Was given the ok to lift and drum again. Right hand surgery in a couple weeks, so I’ll be keeping busy doing some of my favorite things until then🥰

#roadtorecovery #carpaltunnel #mytransphormation #workout #weightloss #sweatpink #fitnessjourney #neversettle #1stphorm #fitness #embracethesuck  #fitfam #girlswholift #sweatpink #neversettle #weightloss #fitover40  #workout #templebuilding #accessyourpotential #teammclaughlin #bbcomchallengeseries #girlsthatdrum (not well)

Was given the ok to lift and drum again. Right hand surgery in a couple weeks, so I’ll be keeping busy doing some of my favorite things until then🥰 #roadtorecovery #carpaltunnel #mytransphormation #workout #weightloss #sweatpink #fitnessjourney #neversettle #1stphorm #fitness #embracethesuck #fitfam #girlswholift #sweatpink #neversettle #weightloss #fitover40 #workout #templebuilding #accessyourpotential #teammclaughlin #bbcomchallengeseries #girlsthatdrum (not well) - 2 days ago

39 Likes
1 Comments
0
This is how modern Spartans train I. #Melbourne.

#Repost @farmerfitjourney (@get_repost)
・・・
Yesterday's finisher at @elite_trainingclub was a ripper.  Want to come join us? 6am Saturday mornings down at Port Melbourne Beach. All levels of fitness welcome. For more details or book a spot hit the link in @elitetrainingsportsmed bio 🙌🏼. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

This is how modern Spartans train I. #Melbourne . #Repost @farmerfitjourney (@get_repost ) ・・・ Yesterday's finisher at @elite_trainingclub was a ripper. Want to come join us? 6am Saturday mornings down at Port Melbourne Beach. All levels of fitness welcome. For more details or book a spot hit the link in @elitetrainingsportsmed bio 🏼. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 2 days ago

65 Likes
6 Comments
0
These new Plum Flames are HOTTTTTT!!!! They are a must have 😍 
Www.myzyia.com/danalorrigan to get yourself a pair! They fit true to size and have that great high waist compression. .
.
#20monthspostpartum @bodybuildingcom @bbcomchallenge  #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals

These new Plum Flames are HOTTTTTT!!!! They are a must have Www.myzyia.com/danalorrigan to get yourself a pair! They fit true to size and have that great high waist compression. . . #20monthspostpartum @bodybuildingcom @bbcomchallenge #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals - 2 days ago

22 Likes
1 Comments
0
👆🏼👆🏼👆🏼

🏼🏼🏼 - 2 days ago

103 Likes
4 Comments
0
Nice 140x4x4 in the squat rack and tried tui work up top 225x2x2  deadlift but my back bad other plans.  I'm officially in excruciating pain with every step 😭 .
.
#20monthspostpartum @zyiaactive @bodybuildingcom @bbcomchallenge @bbcomteamvictorious #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals

Nice 140x4x4 in the squat rack and tried tui work up top 225x2x2 deadlift but my back bad other plans. I'm officially in excruciating pain with every step . . #20monthspostpartum @zyiaactive @bodybuildingcom @bbcomchallenge @bbcomteamvictorious #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals - 3 days ago

39 Likes
3 Comments
0
Fall in love with yourself💕. Value yourself. Be gentle, loving, kind. Imagine for one minute that the person in the mirror is your best friend- what would you say her? Would you tell her she’s beautiful and strong and that she can do anything in this world that she wants 🌎 💪🏻? Take time throughout each day to affirm yourself (in the mirror !!) 🤳🏽 I mean come on we take selfies all day it’s not that difficult!! Take better care of yourself emotionally, and life’s magic will come to you in more ways than you can imagine 💫🙌🏻. You’ll feel better too 🤗🤗🤗 .
Drop a positive affirmation below that you will say to yourself today 👇🏻

Fall in love with yourself. Value yourself. Be gentle, loving, kind. Imagine for one minute that the person in the mirror is your best friend- what would you say her? Would you tell her she’s beautiful and strong and that she can do anything in this world that she wants 🌎 🏻? Take time throughout each day to affirm yourself (in the mirror !!) 🤳🏽 I mean come on we take selfies all day it’s not that difficult!! Take better care of yourself emotionally, and life’s magic will come to you in more ways than you can imagine 🏻. You’ll feel better too 🤗🤗🤗 . Drop a positive affirmation below that you will say to yourself today 🏻 - 3 days ago

317 Likes
17 Comments
0
Hacia dónde querés ir? Qué juicios y puntos de vista fijos te mantienen en la realidad que estás eligiendo? #accessyourpotential #accesstools #accessbars

Hacia dónde querés ir? Qué juicios y puntos de vista fijos te mantienen en la realidad que estás eligiendo? #accessyourpotential #accesstools #accessbars - 3 days ago

26 Likes
2 Comments
0
Move: Backwind Jibe (and many other jibes)
Placing your feet on the inside rail helps to automatically keep carving the board while focussing on the sail handling.
.
Find Backwind Jibe in the Planing Freestyle chapter of the Windsurfing Tricktionary 3 book from page [236] - many slowmo clips in Tricktionary mobile app!
.
Rider: Michi Rossmeier
Location: Le Morne / Mauritius
Time: November 2018
.
.
.
#tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

Move: Backwind Jibe (and many other jibes) Placing your feet on the inside rail helps to automatically keep carving the board while focussing on the sail handling. . Find Backwind Jibe in the Planing Freestyle chapter of the Windsurfing Tricktionary 3 book from page [236] - many slowmo clips in Tricktionary mobile app! . Rider: Michi Rossmeier Location: Le Morne / Mauritius Time: November 2018 . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect - 3 days ago

409 Likes
5 Comments
0
Day 44
Someone from my Air Force OTS class posted this on FB tonight. Crazy it’s been 17 years! Who is that handsome fella kneeling there in the front? •
•
@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

Day 44 Someone from my Air Force OTS class posted this on FB tonight. Crazy it’s been 17 years! Who is that handsome fella kneeling there in the front? • • @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 3 days ago

87 Likes
2 Comments
0
Soñá sin límites y movete hacia allí! Elegí hoy y sé feliz con tu compromiso. El Universo se moverá hasta alcanzarte...
#accessyourpotential #accesstools

Soñá sin límites y movete hacia allí! Elegí hoy y sé feliz con tu compromiso. El Universo se moverá hasta alcanzarte... #accessyourpotential #accesstools - 3 days ago

36 Likes
0 Comments
0
Are there areas in your life where you can more fully realize your potential? Where you can stand taller, speak up, share your ideas and take action? Let's pick one area this week and tap into your confidence and strengths!🌟
.
.
.
#transformationtuesdays #accessyourpotential #intentionalliving #mindfulliving #mindsetmatters #consciouschoices #nourishyou #successstrategies #staysharp #brainpower 
#conqueroverwhelm #brainhealth #empoweringothers #abundancemindset #mindfulness #postiveenergy #healthymind #reset #recharge #innerwisdom #innerstrength #strongmind #healthylifestyle #createyourreality #worklifebalance #stressmanagement #invisibleillness #autoimmunedisease #coloradolife #bouldercolorado

Are there areas in your life where you can more fully realize your potential? Where you can stand taller, speak up, share your ideas and take action? Let's pick one area this week and tap into your confidence and strengths! . . . #transformationtuesdays #accessyourpotential #intentionalliving #mindfulliving #mindsetmatters #consciouschoices #nourishyou #successstrategies #staysharp #brainpower #conqueroverwhelm #brainhealth #empoweringothers #abundancemindset #mindfulness #postiveenergy #healthymind #reset #recharge #innerwisdom #innerstrength #strongmind #healthylifestyle #createyourreality #worklifebalance #stressmanagement #invisibleillness #autoimmunedisease #coloradolife #bouldercolorado - 4 days ago

351 Likes
22 Comments
0
Day 1 of my new plan!! I have 156 days to go for my first show! I can't wait to see what I'm able to accomplish over the next 21 or so weeks!! 👌💣🙌💪 @bodybuildingcom @teambodybuildingcom #bestself  #accessyourpotential  #transformation  #workhard #eatcleantraindirty #npc #bikini #momswholift

Day 1 of my new plan!! I have 156 days to go for my first show! I can't wait to see what I'm able to accomplish over the next 21 or so weeks!! @bodybuildingcom @teambodybuildingcom #bestself #accessyourpotential #transformation #workhard #eatcleantraindirty #npc #bikini #momswholift - 4 days ago

38 Likes
4 Comments
0
Move: Grubby
For those who tried and try Grubby - who doesn't know the split second feeling when you realize the rail of the board is going to catch and you will definitely faceplant, just a question if on the sail or into the water...
.
Learning to freestyle is learning to fall - realizing why and solving that mistery - Tricktionary books try to help with all points and more!
.
Find the Grubby in Windsurfing Tricktionary 3 book on page [300] and in Tricktionary mobile app in Jumping Freestyle Chapter.
.
Rider: Michi Rossmeier
Location: Surfmotion Center / Soma Bay / Egypt
Time: June 2018
.
.
.
#tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

Move: Grubby For those who tried and try Grubby - who doesn't know the split second feeling when you realize the rail of the board is going to catch and you will definitely faceplant, just a question if on the sail or into the water... . Learning to freestyle is learning to fall - realizing why and solving that mistery - Tricktionary books try to help with all points and more! . Find the Grubby in Windsurfing Tricktionary 3 book on page [300] and in Tricktionary mobile app in Jumping Freestyle Chapter. . Rider: Michi Rossmeier Location: Surfmotion Center / Soma Bay / Egypt Time: June 2018 . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect - 4 days ago

281 Likes
1 Comments
0
Throwing down with the lads @vince_elitetsm @sam_elitetsm and welcome  @huss.dehaini to the daily vids. Haha to many exercises to list but we did 3 rounds of everything and most were either 10 or 20 reps. Finished off with 2 sets of pull ups to failure. Happy with my progress with my workouts as we reach the half way mark of the @bodybuildingcom @bbcomallaccess challenge. Hows everyone feeling at the halfway mark? Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Throwing down with the lads @vince_elitetsm @sam_elitetsm and welcome @huss.dehaini to the daily vids. Haha to many exercises to list but we did 3 rounds of everything and most were either 10 or 20 reps. Finished off with 2 sets of pull ups to failure. Happy with my progress with my workouts as we reach the half way mark of the @bodybuildingcom @bbcomallaccess challenge. Hows everyone feeling at the halfway mark? Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 4 days ago

332 Likes
25 Comments
0
Inner Strength. 
Inner strength is possibly not something your born with or something you build, it maybe just your belief on if you are strong. Early in my life I didn't believe I was strong, but after losing Mitch I decided it was something I needed to be. From then on, every situation I displayed strength helped to build a new belief and with enough time that belief will become part of who I am. Beliefs influence most areas of life, you can change restrictive beliefs.

Inner Strength. Inner strength is possibly not something your born with or something you build, it maybe just your belief on if you are strong. Early in my life I didn't believe I was strong, but after losing Mitch I decided it was something I needed to be. From then on, every situation I displayed strength helped to build a new belief and with enough time that belief will become part of who I am. Beliefs influence most areas of life, you can change restrictive beliefs. - 4 days ago

41 Likes
3 Comments
0
Akasha-Reading #registrosakashicos #crecimientopersonal #desarrollopersonal #innergrowth #innerwisdom #innerewachstumsprozesse #innerewachstum #wachstum #spirituality #spiritualitaet #espiritualidad # propositodevida #berufungfinden #berufung #consciousness #conciencia #concienciauniversal #registrosakashicos #bewusstsein #bewusstseinerweiterung #lifepurpose #propositodevida #happiness #lecturaderegistrosakashicos #lifepurpose #propositodevida #happiness #consciousness #conciencia #accessyourpotential #unlockyourpotential

Akasha-Reading #registrosakashicos #crecimientopersonal #desarrollopersonal #innergrowth #innerwisdom #innerewachstumsprozesse #innerewachstum #wachstum #spirituality #spiritualitaet #espiritualidad # propositodevida #berufungfinden #berufung #consciousness #conciencia #concienciauniversal #registrosakashicos #bewusstsein #bewusstseinerweiterung #lifepurpose #propositodevida #happiness #lecturaderegistrosakashicos #lifepurpose #propositodevida #happiness #consciousness #conciencia #accessyourpotential #unlockyourpotential - 4 days ago

2 Likes
0 Comments
0
Accessing our true potential is something that we all dream of tapping in to. There is a place in us that is connected to INFINITY. When we try to connect to this simple but lofty idea – we are a product of the Infinite, and then progress within actualizing our potential can take place. And even more progress follows when we recognize that we are all put on this earth to fulfill our unique mission with our specialized talents and strengths. You have a something special to offer the world – there is no time or place for self-doubt, SEIZE the moment and shine your unique light to those around you! #innerpotential #potential #tapin #seizetheday #loveyourself #shineyourlight #youreunique #infinity #youhaveapurpose #yourmission #shineon #accessyourpotential

Accessing our true potential is something that we all dream of tapping in to. There is a place in us that is connected to INFINITY. When we try to connect to this simple but lofty idea – we are a product of the Infinite, and then progress within actualizing our potential can take place. And even more progress follows when we recognize that we are all put on this earth to fulfill our unique mission with our specialized talents and strengths. You have a something special to offer the world – there is no time or place for self-doubt, SEIZE the moment and shine your unique light to those around you! #innerpotential #potential #tapin #seizetheday #loveyourself #shineyourlight #youreunique #infinity #youhaveapurpose #yourmission #shineon #accessyourpotential - 4 days ago

20 Likes
0 Comments
0
Got into work this morning and my plan was in my inbox from @fitnesspoynters! Going to buy what I need, meal prep tonight and start tomorrow!! Follow along with me as I embark on what is going to be the hardest but most rewarding part of my transformation story to date!! I couldnt have picked a better coach and I know I've got this!! 157 days and counting!! 💣💪@bodybuildingcom @teambodybuildingcom #work #bestself #accessyourpotential #transformation #momswholift #girlsmakinggains #goaldigger #boom #bringit #bikini #npc

Got into work this morning and my plan was in my inbox from @fitnesspoynters ! Going to buy what I need, meal prep tonight and start tomorrow!! Follow along with me as I embark on what is going to be the hardest but most rewarding part of my transformation story to date!! I couldnt have picked a better coach and I know I've got this!! 157 days and counting!! @bodybuildingcom @teambodybuildingcom #work #bestself #accessyourpotential #transformation #momswholift #girlsmakinggains #goaldigger #boom #bringit #bikini #npc - 5 days ago

25 Likes
2 Comments
0
Windfoiling at Lake Garda!
See you foiling again in 2019. Windfoiling will be part of most upcoming Tricktionary Windsurfing Academy Events - more details coming soon!
.
Riders: Stephan Gölnitz / Nicholas Slijk
.
.
.
#tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #windfoiling #windfoil #loyaltothefoil #foil

Windfoiling at Lake Garda! See you foiling again in 2019. Windfoiling will be part of most upcoming Tricktionary Windsurfing Academy Events - more details coming soon! . Riders: Stephan Gölnitz / Nicholas Slijk . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #windfoiling #windfoil #loyaltothefoil #foil - 5 days ago

289 Likes
2 Comments
0
Day 43
Weekly accountability pictures as we start Week 6. Almost halfway through the challenge! Keep taking it one day at a time! Laundry day for this dad!
•
•
@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

Day 43 Weekly accountability pictures as we start Week 6. Almost halfway through the challenge! Keep taking it one day at a time! Laundry day for this dad! • • @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 5 days ago

186 Likes
20 Comments
0
Growing up there was no doubt in my mind.  I was going to be a teacher.  I thought I'd have to choose between teaching Math and Spanish. But also that Stay at Home Mom gig looked great ;) I loved that my mom stayed home! Fast forward... 4 years of college, in the School of Education and a student teaching placement my heart couldn't handle.  Decided to take the business route. Got my MBA within 5 years of graduating and was ready to climb that ladder and gunning to crash through ceilings. I'm extremely thankful for a " business decision" that impacted others very negatively.  That one decision changed the course of my life.  Instead of sitting at a desk unhappy I'm able to:
Work 2 days a week outside my home
Work a sweet gig for the Packers
Work a successful side Hustle from my home that I'm passionate about @zyiaactive 
Model wedding dresses ;) Go crazy at home with my kids!
.
.
#20monthspostpartum @bodybuildingcom @bbcomchallenge #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals

Growing up there was no doubt in my mind. I was going to be a teacher. I thought I'd have to choose between teaching Math and Spanish. But also that Stay at Home Mom gig looked great ;) I loved that my mom stayed home! Fast forward... 4 years of college, in the School of Education and a student teaching placement my heart couldn't handle. Decided to take the business route. Got my MBA within 5 years of graduating and was ready to climb that ladder and gunning to crash through ceilings. I'm extremely thankful for a " business decision" that impacted others very negatively. That one decision changed the course of my life. Instead of sitting at a desk unhappy I'm able to: Work 2 days a week outside my home Work a sweet gig for the Packers Work a successful side Hustle from my home that I'm passionate about @zyiaactive Model wedding dresses ;) Go crazy at home with my kids! . . #20monthspostpartum @bodybuildingcom @bbcomchallenge #bestself #buildyourbody #momswholift #powerlifter #boymom #returntoolympia2018 #accessyourpotential #bodybuildingcom #bbcomtransformation @fit_moms_of_ig #fitmom #wonderwoman #powerliftingmom #momstrong #postpartum #postpartumjourney #postpartumbelly #strongmom #womenwholift #pregnancy #mamabear #postpartumbody #postpartumbodygoals - 5 days ago

59 Likes
2 Comments
0
Just a quickie today folks. Workout: 5 rounds 
8 x pullups 
8 x 40kg barbell bent rows
8 x 40kg barbell curls
12 x 80kg tricep pull downs
Hope everyone had a great start to week and for those doing the @bodybuildingcom @bbcomallaccess challenge dont forget to tag me in your weekly progress pics in your stories for a repost. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Just a quickie today folks. Workout: 5 rounds 8 x pullups 8 x 40kg barbell bent rows 8 x 40kg barbell curls 12 x 80kg tricep pull downs Hope everyone had a great start to week and for those doing the @bodybuildingcom @bbcomallaccess challenge dont forget to tag me in your weekly progress pics in your stories for a repost. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 5 days ago

263 Likes
12 Comments
0
Repost as this caught my attention. Interesting thought process there that’s singing truth. Diggin it. #igdailydoses #inspirational #thoughts #paintopurpose #keepgoing #dontfeedthepsychopath #narcassistawareness #abuseawareness #plainawareness #knowyourself #knowyourworth THEY DO. #accessyourpotential #instagood #thinkaboutit #mentalnotes #life101 #justbreathe #fightback #fortherestofmylife #bexhtx

Repost as this caught my attention. Interesting thought process there that’s singing truth. Diggin it. #igdailydoses #inspirational #thoughts #paintopurpose #keepgoing #dontfeedthepsychopath #narcassistawareness #abuseawareness #plainawareness #knowyourself #knowyourworth THEY DO. #accessyourpotential #instagood #thinkaboutit #mentalnotes #life101 #justbreathe #fightback #fortherestofmylife #bexhtx - 5 days ago

10 Likes
0 Comments
0
Day 42
Haven’t posted a completed meal prep in a while. It’s always a balancing act when I have the kids but #noexcuses. Was able to finally finish up after 🛁 and 🛌 time!
•
As I look at all this food I have several thoughts. First and foremost, I am so thankful for my coach @fitnesspoynters for taking all of the guesswork out of exactly what I should be eating, when I should be eating it, and how much. If you keep up with me, you can see that my life is hectic enough...so if I haven’t said it, 🙏 thank you! And to change it as needed throughout the challenge...thats golden!
•
Another thought that crossed my mind is that I haven’t been as nauseous the past few days. Although the medication I’m on still acts as an appetite suppressant, that part will not go way, at least I don’t feel like I want to hurl every time I eat! I’ll take it! #epilepsysucks
•
Final thought, probably time for some new food containers. •
I’m out. Even though tomorrow is a holiday, still up at 0440 for fasted cardio!
•
•
@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

Day 42 Haven’t posted a completed meal prep in a while. It’s always a balancing act when I have the kids but #noexcuses . Was able to finally finish up after 🛁 and 🛌 time! • As I look at all this food I have several thoughts. First and foremost, I am so thankful for my coach @fitnesspoynters for taking all of the guesswork out of exactly what I should be eating, when I should be eating it, and how much. If you keep up with me, you can see that my life is hectic enough...so if I haven’t said it, thank you! And to change it as needed throughout the challenge...thats golden! • Another thought that crossed my mind is that I haven’t been as nauseous the past few days. Although the medication I’m on still acts as an appetite suppressant, that part will not go way, at least I don’t feel like I want to hurl every time I eat! I’ll take it! #epilepsysucks • Final thought, probably time for some new food containers. • I’m out. Even though tomorrow is a holiday, still up at 0440 for fasted cardio! • • @bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 5 days ago

147 Likes
13 Comments
0
Thank u, next.🥑🥑🥑

Thank u, next.🥑🥑🥑 - 5 days ago

239 Likes
10 Comments
0
Entrepreneurs,

We are rising, shifting and we are hanging at the tipping point of a major awakening...This is a reminder to stay in union with your heart and remember who you are...And that you are safe, loved and supported through this, ok? I will be here as we all feel this shift, know that I am feeling it too and that you are not alone. I am hoding space in bringing forth frequency of divine love, anchoring those sounds at the deepest center of my being and in trinity. It's being accelerated as now. Don't sabotage your success, keep your heart open. This is your opportunity to create a new reality on a new wavw frequency. 
Purple flame is real and it's been very present... There is strenght and confidence in speaking from your heart. My divine soul sister @colleen_gallagher_ follows her heart that leads her to wealth prosperity.

Just be yourself and let your heart tell the story. You are capable of doing so. Thrust in yourself, move into the heart and let it flow. Release the enemy, unlock the inner~me.
With all my divine love~Juju
Follow @julie__christopher .
.
.
.
.
.
#intuitionaleworks		#decisionstobemade
#biztuition
#entrepreneurwoman	#smallbusinesssaturdays	
#earthfocus	#consciousawakening #intuitionneverlies
#workhardplaysmart		#trustyourintuition 
#workhardplayharder	#hustlerstrend 
#smallbusinessadvice	#smallbusinessmarketingtips	
#entrepreneurgoals	#hustlerssquare	#decisionsdesicions
#moneybaggyo	#smallbusinessesmatter	#decisionsdesicions
#entrepreneurbooks	#intuitionliners	#smallbusinessstartup
#inspirationsstyle	#smallbusinessideas	#smallbusinessmom
#wealthcreation #accessyourpotential

Entrepreneurs, We are rising, shifting and we are hanging at the tipping point of a major awakening...This is a reminder to stay in union with your heart and remember who you are...And that you are safe, loved and supported through this, ok? I will be here as we all feel this shift, know that I am feeling it too and that you are not alone. I am hoding space in bringing forth frequency of divine love, anchoring those sounds at the deepest center of my being and in trinity. It's being accelerated as now. Don't sabotage your success, keep your heart open. This is your opportunity to create a new reality on a new wavw frequency. Purple flame is real and it's been very present... There is strenght and confidence in speaking from your heart. My divine soul sister @colleen_gallagher_ follows her heart that leads her to wealth prosperity. Just be yourself and let your heart tell the story. You are capable of doing so. Thrust in yourself, move into the heart and let it flow. Release the enemy, unlock the inner~me. With all my divine love~Juju Follow @julie__christopher . . . . . . #intuitionaleworks #decisionstobemade #biztuition #entrepreneurwoman #smallbusinesssaturdays #earthfocus #consciousawakening #intuitionneverlies #workhardplaysmart #trustyourintuition #workhardplayharder #hustlerstrend #smallbusinessadvice #smallbusinessmarketingtips #entrepreneurgoals #hustlerssquare #decisionsdesicions #moneybaggyo #smallbusinessesmatter #decisionsdesicions #entrepreneurbooks #intuitionliners #smallbusinessstartup #inspirationsstyle #smallbusinessideas #smallbusinessmom #wealthcreation #accessyourpotential - 5 days ago

98 Likes
17 Comments
0
Happy Sunday from Berlin! 🤗 here I am trying to be all #instacool ....and failing because I ended up getting the giggles due to feeling so ridiculous and unnatural, and here is the result 😂

Sometimes I have to laugh at what social media has done to our lives... the poses and lengths we’ll go to to “get that shot”. All too often I took this thing way too seriously.... now I’ve got no issues with posting the goofy photos, because I’ve actually stopped taking myself so seriously. And I no longer use social media for validation.

Social media can be an amazing and useful tool, used in the right way, but let’s not use it to measure ourselves against others or as a tool to make us feel enough.

You being you, your natural self is what makes you who you are.... own that.

All the love from Berlin! ❤️ E x

#selflove
#nailingselfiessince2015 
#progressnotperfection
#inspiration
#motivational
#livelifefully
#accessyourpotential
#healthandwellnesscoach
#healthcoach
#nutritioncoach
#trustthejourney
#mindsetcoaching
#happyandhealthy
#healthymind
#healthylifestyle
#healthyliving
#livehealthier
#healthandwellness
#mentalwellbeing
#mentalhealthawareness
#brainhealth
#mindfitness
#berlin
#berlinlife

Happy Sunday from Berlin! 🤗 here I am trying to be all #instacool ....and failing because I ended up getting the giggles due to feeling so ridiculous and unnatural, and here is the result Sometimes I have to laugh at what social media has done to our lives... the poses and lengths we’ll go to to “get that shot”. All too often I took this thing way too seriously.... now I’ve got no issues with posting the goofy photos, because I’ve actually stopped taking myself so seriously. And I no longer use social media for validation. Social media can be an amazing and useful tool, used in the right way, but let’s not use it to measure ourselves against others or as a tool to make us feel enough. You being you, your natural self is what makes you who you are.... own that. All the love from Berlin! ️ E x #selflove #nailingselfiessince2015 #progressnotperfection #inspiration #motivational #livelifefully #accessyourpotential #healthandwellnesscoach #healthcoach #nutritioncoach #trustthejourney #mindsetcoaching #happyandhealthy #healthymind #healthylifestyle #healthyliving #livehealthier #healthandwellness #mentalwellbeing #mentalhealthawareness #brainhealth #mindfitness #berlin #berlinlife - 5 days ago

68 Likes
2 Comments
0
Day 42
What an eventful “rest” day this has been. Got up at 0500 to Ally’s (2 year old) blowout diaper and had to hose her down and her crib and throw everything in the wash. Tossed her into bed with me where Audrey (4 year old) was already sleeping. •
At 0700 Addy (3 year old) vomited all over herself and her bed...so hosed her down, threw her stuff in the wash and then put her in bed with the rest of us!
•
My brother is in town and he had both his kids over, so this was a rare occasion that we had all seven kids together! Good times!
•
Started meal prep and realized I didn’t have my cheat meal this week so treated the boys to @redrobinburgers via @doordash ! •
#TodayWasaGoodDay #MessedAroundandShotaTripleDouble
•
@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence

Day 42 What an eventful “rest” day this has been. Got up at 0500 to Ally’s (2 year old) blowout diaper and had to hose her down and her crib and throw everything in the wash. Tossed her into bed with me where Audrey (4 year old) was already sleeping. • At 0700 Addy (3 year old) vomited all over herself and her bed...so hosed her down, threw her stuff in the wash and then put her in bed with the rest of us! • My brother is in town and he had both his kids over, so this was a rare occasion that we had all seven kids together! Good times! • Started meal prep and realized I didn’t have my cheat meal this week so treated the boys to @redrobinburgers via @doordash ! • #TodayWasaGoodDay #MessedAroundandShotaTripleDouble@bodybuildingcom @bbcomallaccess @bbcomallaccessfitfam @jimstoppani @fitnesspoynters @geelove00 @epilepsyfdn #bbcomchallengeseries #bodybuildingcom #jimstoppani #jymarmy #fitnesspoynters #teampoynter #1d1l #allaccess #accessyourpotential #fitover40 #epilepsy #singledad #singledadof5 #bbcomchallengeseries2019 #dadbod #transformforlife #bestself @shadesofexcellence - 5 days ago

116 Likes
6 Comments
0
All of you know by now I joined R+F. You also know I have a daughter with special needs. You also know I research things like crazy and have an unending drive to give, do and be the best for my daughter and family. When I discovered Rodan and Fields and the opportunity it creates for me to 1) provide more for my family, 2) take better care of myself 3) connect with other amazing women 4) have the freedom to travel and still bring in income 5) represent the #1 skincare company in the US and North America....I did my research and I couldn't say no. It absolutely aligned with my heart and goals. 
I believe this is a blessing to my family, to my friends who are searching for the best skincare, and to those around me who are looking for an absolutely risk-free way to provide more for their family. 
I want you on my team. I'm asking you to purchase through me, give the products a good 60 day empty bottle guarantee chance. God has brought amazing women into my life and I have been so blessed by you, I want to bless you too! I want to be partners in creating the best life possible for all of us. 
There are hundreds of reasons I joined r+f, the biggest being building an incredible and supportive team that THRIVES! 
I'm on my way but I want you to join me!! Pray on it, call me, message me, comment, however you feel comfortable but let's talk about this. We are even more powerful together. 💖😘
.
.
.
#liveyourbestlife #onelife #makeitcount #randfconsultant #randf #womenempowerment #womensupportingwomen #womanowned #lovingyourself #lovingothers #motherhoodunplugged #mymamahood #cerebralpalsy #cpwarrior #cpmom #specialneedskids #specialneedsparenting #abundantlife #abilitiesnotdisabilities #globalgrace #powerinnumbers #strengthinnumbers #leaderinme #christcentered #childofgod #accessyourpotential #buildyourtribe #buildyourdreams

All of you know by now I joined R+F. You also know I have a daughter with special needs. You also know I research things like crazy and have an unending drive to give, do and be the best for my daughter and family. When I discovered Rodan and Fields and the opportunity it creates for me to 1) provide more for my family, 2) take better care of myself 3) connect with other amazing women 4) have the freedom to travel and still bring in income 5) represent the #1 skincare company in the US and North America....I did my research and I couldn't say no. It absolutely aligned with my heart and goals. I believe this is a blessing to my family, to my friends who are searching for the best skincare, and to those around me who are looking for an absolutely risk-free way to provide more for their family. I want you on my team. I'm asking you to purchase through me, give the products a good 60 day empty bottle guarantee chance. God has brought amazing women into my life and I have been so blessed by you, I want to bless you too! I want to be partners in creating the best life possible for all of us. There are hundreds of reasons I joined r+f, the biggest being building an incredible and supportive team that THRIVES! I'm on my way but I want you to join me!! Pray on it, call me, message me, comment, however you feel comfortable but let's talk about this. We are even more powerful together. . . . #liveyourbestlife #onelife #makeitcount #randfconsultant #randf #womenempowerment #womensupportingwomen #womanowned #lovingyourself #lovingothers #motherhoodunplugged #mymamahood #cerebralpalsy #cpwarrior #cpmom #specialneedskids #specialneedsparenting #abundantlife #abilitiesnotdisabilities #globalgrace #powerinnumbers #strengthinnumbers #leaderinme #christcentered #childofgod #accessyourpotential #buildyourtribe #buildyourdreams - 5 days ago

87 Likes
7 Comments
0
All of you know by now I joined R+F. You also know I have a daughter with special needs. You also know I research things like crazy and have an unending drive to give, do and be the best for my daughter and family. When I discovered Rodan and Fields and the opportunity it creates for me to 1) provide more for my family, 2) take better care of myself 3) connect with other amazing women 4) have the freedom to travel and still bring in income 5) represent the #1 skincare company in the US and North America....I did my research and I couldn't say no. It absolutely aligned with my heart and goals. 
I believe this is a blessing to my family, to my friends who are searching for the best skincare, and to those around me who are looking for an absolutely risk-free way to provide more for their family. 
I want you on my team. I'm asking you to purchase through me, give the products a good 60 day empty bottle guarantee chance. God has brought amazing women into my life and I have been so blessed by you, I want to bless you too! I want to be partners in creating the best life possible for all of us. 
There are hundreds of reasons I joined r+f, the biggest being building an incredible and supportive team that THRIVES! 
I'm on my way but I want you to join me!! Pray on it, call me, message me, comment, however you feel comfortable but let's talk about this. We are even more powerful together. 💖😘
.
.
.
#liveyourbestlife #onelife #makeitcount #randfconsultant #randf #womenempowerment #womensupportingwomen #womanowned #lovingyourself #lovingothers #motherhoodunplugged #mymamahood #cerebralpalsy #cpwarrior #cpmom #specialneedskids #specialneedsparenting #abundantlife #abilitiesnotdisabilities #globalgrace #powerinnumbers #strengthinnumbers #leaderinme #christcentered #childofgod #accessyourpotential #buildyourtribe #buildyourdreams

All of you know by now I joined R+F. You also know I have a daughter with special needs. You also know I research things like crazy and have an unending drive to give, do and be the best for my daughter and family. When I discovered Rodan and Fields and the opportunity it creates for me to 1) provide more for my family, 2) take better care of myself 3) connect with other amazing women 4) have the freedom to travel and still bring in income 5) represent the #1 skincare company in the US and North America....I did my research and I couldn't say no. It absolutely aligned with my heart and goals. I believe this is a blessing to my family, to my friends who are searching for the best skincare, and to those around me who are looking for an absolutely risk-free way to provide more for their family. I want you on my team. I'm asking you to purchase through me, give the products a good 60 day empty bottle guarantee chance. God has brought amazing women into my life and I have been so blessed by you, I want to bless you too! I want to be partners in creating the best life possible for all of us. There are hundreds of reasons I joined r+f, the biggest being building an incredible and supportive team that THRIVES! I'm on my way but I want you to join me!! Pray on it, call me, message me, comment, however you feel comfortable but let's talk about this. We are even more powerful together. . . . #liveyourbestlife #onelife #makeitcount #randfconsultant #randf #womenempowerment #womensupportingwomen #womanowned #lovingyourself #lovingothers #motherhoodunplugged #mymamahood #cerebralpalsy #cpwarrior #cpmom #specialneedskids #specialneedsparenting #abundantlife #abilitiesnotdisabilities #globalgrace #powerinnumbers #strengthinnumbers #leaderinme #christcentered #childofgod #accessyourpotential #buildyourtribe #buildyourdreams - 5 days ago

26 Likes
3 Comments
0
#potential#accessyourpotential iseverything#potentialiseverything
#alwayschooseloveoverfear#noproblem#greaterpotential#powerwithinyou#highestvibrations

#potential #accessyourpotential iseverything#potentialiseverything #alwayschooseloveoverfear #noproblem #greaterpotential #powerwithinyou #highestvibrations - 6 days ago

7 Likes
0 Comments
0
Move: Skopu
Once you get that pop in your Switch Konos, it's time to step it up!! Switch Konos and Skopus work best when fully powered!
.
For How To, see Power Freestyle Chapter in Windsurfing Tricktionary 3 book from page [368] with all the pre-moves and pre-exercises to get this going!
.
Rider: Caesar Finies
Location: Le Morne / Mauritius
Time: October/November 2018
.
.
. 
#tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect

Move: Skopu Once you get that pop in your Switch Konos, it's time to step it up!! Switch Konos and Skopus work best when fully powered! . For How To, see Power Freestyle Chapter in Windsurfing Tricktionary 3 book from page [368] with all the pre-moves and pre-exercises to get this going! . Rider: Caesar Finies Location: Le Morne / Mauritius Time: October/November 2018 . . . #tricktionary #accessyourpotential #loveallsurfall #x_treme_windsurfing #jaklarpositivevibes #jaklarstyle #jaklar #continentseven #windsurfingtv #windsurfingnow #windsurflife #windsurfjournal #worldofwindsurf #windsurfinggram #windsurfgram #windsurfen #windsurfer #windsurfing #windsurfingaddict #windsurfskate #windsurflife #actionshot #coaching #freestyle #lifestyle #learning #practisemakesperfect - 6 days ago

376 Likes
1 Comments
0
Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Excited to kick off a new week hitting the trails in these bad boys @inov_8 Trail Talon 290. With my usual morning walks now turning into 4km, 6km & 8km trail runs in preparation for #melbourne @spartanraceau next month. I'm excited to break in these new shoes before the big race. For anyone planning on doing any of the Spartan Races be sure to use my code FFIT15AU to get 15% OFF your race fee. Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 6 days ago

247 Likes
9 Comments
0
Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 👊🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong  #SpartanNetwork  #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation
#250kchallenge2018 #250kchallenge 
#accessyourpotential #allaccess 
#weightloss #bbcomchallengeseries

Sunday morning sunrise 6km walk 🌞. I mean does it get any better folks? Today's a recovery day will hit up the pool later and jump in the sauna. For me during the @bbcomallaccess transformation by @bodybuildingcom looking after the body is KEY let it have time to recovery, relax and rejuvenate. Trust me your body will thank you for it. Enjoy ya Sunday and Keep smashing it folks 🏻 #spartan #spartanrace #spartanraceau #spartanguy #ocrguy #weightlossjourney #fit #fitness #fitnessmotivation #fitnessaddict #fitspo #ocr #obstaclecourse #endurance #spartantraining #spartanstrong   #SpartanNetwork   #iamspartan #inov8 #crossfit #getagrip #bbcomtransformation #250kchallenge2018 #250kchallenge #accessyourpotential #allaccess #weightloss #bbcomchallengeseries - 6 days ago

275 Likes
24 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.