TP athlete from @parisi_exygon with some AWESOME Change of Direction with our side run cone drill. Side Running is NOT an easy exercise, especially if your not used to it. This is a thing of art!
Keeping those toes and shoulders forward, back foot crossing over the front foot, keeping his arms working chin to pocket, sinking those hips, weight to the inside, planting on the outside, and most importantly, doing it with SPEED! - 7 hours ago