#absworkout

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www.vitalgroupmym.com Entrenamiento funcional y de resistencia en compañía de tu Mamá Vital #FamiliaVital  #GluteosdeAcero #PonteFit  #EntrenaInteligentemente #AbsWorkout #ActividadResidencial  #ComunidadActiva  #EntrenadorPersonal #CrossTraining #CrossFit #KickBoxing #EntrenamientoFuncional #vitalgroupmym #ladiesfitvital #mamávital #ParejaVital #AcondicionamientoFisico #TipsVitales #MadrugandoAndo #EntrenamientoalParque #clienteSatisfecho #VacacionesVital 
Contactanos ya.Disfruta Entrenando en espacios libres y has de tu día una Aventura Vital.WhatsApp +573186225839 en Bogotá

www.vitalgroupmym.com Entrenamiento funcional y de resistencia en compañía de tu Mamá Vital #FamiliaVital #GluteosdeAcero #PonteFit #EntrenaInteligentemente #AbsWorkout #ActividadResidencial #ComunidadActiva #EntrenadorPersonal #CrossTraining #CrossFit #KickBoxing #EntrenamientoFuncional #vitalgroupmym #ladiesfitvital #mamávital #ParejaVital #AcondicionamientoFisico #TipsVitales #MadrugandoAndo #EntrenamientoalParque #clienteSatisfecho #VacacionesVital Contactanos ya.Disfruta Entrenando en espacios libres y has de tu día una Aventura Vital.WhatsApp +573186225839 en Bogotá - 5 hours ago

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hey guys!!!✨
Day 1 of my 21 Day Fix 10 minute Fix for Abs program.
i’m so excited and cannot wait to see these results💪🏼 #beachbodycoach#fitness#absworkout#happymonday

hey guys!!! Day 1 of my 21 Day Fix 10 minute Fix for Abs program. i’m so excited and cannot wait to see these results🏼 #beachbodycoach #fitness #absworkout #happymonday - 5 hours ago

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#gymgirl #gym #gymfit #gymstyle #gymmotivation #gymlove #gymlifestyle #gymlife #gymaddict #gymtime #gym💪💪 #fitnesslifestyle #fitnesslover #fitnessgirlsmotivation #fitness #fitnesslove #fitnessforlife #fitnessinspiration #fitnessforlife #fitnessgirl #abs #absworkout #top #bestoftheday #bestofthebest #bestoftheweek #motivazione #toptags #girlfit #lovegym

#gymgirl #gym #gymfit #gymstyle #gymmotivation #gymlove #gymlifestyle #gymlife #gymaddict #gymtime #gym #fitnesslifestyle #fitnesslover #fitnessgirlsmotivation #fitness #fitnesslove #fitnessforlife #fitnessinspiration #fitnessforlife #fitnessgirl #abs #absworkout #top #bestoftheday #bestofthebest #bestoftheweek #motivazione #toptags #girlfit #lovegym - 5 hours ago

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Sunday’s of working out 💪🏼 .
Song: Buxaburn - Feeva. Produced by @a_rush .
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#gymlife #absworkout #fitlifestyle #nopainnogain #getstrong #workout #trainhard #strenghttraining #fitness #workoutroutine #fitfood #fitnessmodel #healthyeating #avocadolove #fitnessmotivation #jiujitsu #jiujitsugirls #bjj #bjjgirls #bjjlifestyle #bjjmotivation #gogetit #justdoit #fitmom #fitmodels #bestlifeproject #sundayfunday #adidasshoes #adidasshirt #adidas

Sunday’s of working out 🏼 . Song: Buxaburn - Feeva. Produced by @a_rush . . . . . #gymlife #absworkout #fitlifestyle #nopainnogain #getstrong #workout #trainhard #strenghttraining #fitness #workoutroutine #fitfood #fitnessmodel #healthyeating #avocadolove #fitnessmotivation #jiujitsu #jiujitsugirls #bjj #bjjgirls #bjjlifestyle #bjjmotivation #gogetit #justdoit #fitmom #fitmodels #bestlifeproject #sundayfunday #adidasshoes #adidasshirt #adidas - 5 hours ago

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I'm open for modeling. 😉😉😉
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#sixpackabs #fitness #abs #sixpack #workout #gym #fitnessmodel #shredded #body #motivation #absworkout #fit #fitnessmotivation #model #muscle #workoutmotivation #like #ripped #follow #bodybuilding #sexy #fitnessaddict #fitfam #getfit #fitspo #lifestyle #muscles #squats #gymmotivation

I'm open for modeling. . #sixpackabs #fitness #abs #sixpack #workout #gym #fitnessmodel #shredded #body #motivation #absworkout #fit #fitnessmotivation #model #muscle #workoutmotivation #like #ripped #follow #bodybuilding #sexy #fitnessaddict #fitfam #getfit #fitspo #lifestyle #muscles #squats #gymmotivation - 5 hours ago

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Están listos los abs para el verano? 🍫 -
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#fitness #menphysique #fitnessmotivation #fitnessmodel #absworkout #abs #abdominales #model #megatlon #gym #buenosaires #sixpack

Están listos los abs para el verano? - - #fitness #menphysique #fitnessmotivation #fitnessmodel #absworkout #abs #abdominales #model #megatlon #gym #buenosaires #sixpack - 5 hours ago

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➰All progress takes place outside of your comfort zone. ➰
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➰ Todo o progresso ocorre fora da sua zona de conforto.➰
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inspired by  @pilates_fit_monica 💜

All progress takes place outside of your comfort zone. ••• . . . Todo o progresso ocorre fora da sua zona de conforto. ••• inspired by @pilates_fit_monica - 5 hours ago

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Growing up I heard a lot about what a woman has to look like and what is acceptable for her to wear and do, especially after a certain age or having kids. .
Let’s just say, everything happening in this photo is the EXACT opposite of the opinions I grew up with. And it’s also not what a lot of people expect of their Personal Trainer.
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See, for some you‘ll always be to skinny and a selfish cow for training instead of serving your family hand and foot. You’ll always look to masculine for some. You’ll always look to fat, not muscular enough and train way to little for others.
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Let me tell you though - not a single one of these people lives in your body. They’ll never understand that you train to be healthy so you can be there for your family for many years to come. (Not as a fragile burden but a strong active part.)
None of those opinionated people will get that you are doing your best with what you have to live a life you love!
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Your life is precious! Don’t waste it worrying about what others think. - I know, this is the hardest part of all! That’s why I‘ve included a big mindset part into The Bikini Confidence Project. - Launching on Monday, October 29th! 
Reach out to learn more. 😘

Growing up I heard a lot about what a woman has to look like and what is acceptable for her to wear and do, especially after a certain age or having kids. . Let’s just say, everything happening in this photo is the EXACT opposite of the opinions I grew up with. And it’s also not what a lot of people expect of their Personal Trainer. . See, for some you‘ll always be to skinny and a selfish cow for training instead of serving your family hand and foot. You’ll always look to masculine for some. You’ll always look to fat, not muscular enough and train way to little for others. . Let me tell you though - not a single one of these people lives in your body. They’ll never understand that you train to be healthy so you can be there for your family for many years to come. (Not as a fragile burden but a strong active part.) None of those opinionated people will get that you are doing your best with what you have to live a life you love! . Your life is precious! Don’t waste it worrying about what others think. - I know, this is the hardest part of all! That’s why I‘ve included a big mindset part into The Bikini Confidence Project. - Launching on Monday, October 29th! Reach out to learn more. - 5 hours ago

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#redukcja #fitfam #fit #dieta #diet #gym #gymgirl #healthylifestyle #healthyme #food #absworkout #healthy #healthymum #siłownia #weightloss #polishgirl #polskadziewczyna #followme #fitfood #l4l #together #lifestyle #gymselfie #selfie #workout #r4r #picoftheday #mamanasilowni

#redukcja #fitfam #fit #dieta #diet #gym #gymgirl #healthylifestyle #healthyme #food #absworkout #healthy #healthymum #siłownia #weightloss #polishgirl #polskadziewczyna #followme #fitfood #l4l #together #lifestyle #gymselfie #selfie #workout #r4r #picoftheday #mamanasilowni - 5 hours ago

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💪Hard work beats talent#hardwork

Hard work beats talent#hardwork - 5 hours ago

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Dominada en L-Sit. Con diferentes agarres.
1️⃣Bola de dragón.
2️⃣Anillas typewriter on the rings.
3️⃣ Agarre sobre cuerda, L-sit isométrico con tobilleras de 2 kg+2 kg
4️⃣Anillas, L-Sit isométrico con chaleco lastrado de 10 kg y tobilleras de 2kg+2kg.
#climbing #climb #lsit #dominadas #pullups #pullupsfordays #workout #calistenics #calisteniaespaña #coreworkout #coretraining #absworkout #abstraining #calistenicslife  #calistenicsmovement #crosfit #crossfit #crossfitter #crossfitespaña

Dominada en L-Sit. Con diferentes agarres. 1️⃣Bola de dragón. 2️⃣Anillas typewriter on the rings. 3️⃣ Agarre sobre cuerda, L-sit isométrico con tobilleras de 2 kg+2 kg 4️⃣Anillas, L-Sit isométrico con chaleco lastrado de 10 kg y tobilleras de 2kg+2kg. #climbing #climb #lsit #dominadas #pullups #pullupsfordays #workout #calistenics #calisteniaespaña #coreworkout #coretraining #absworkout #abstraining #calistenicslife #calistenicsmovement #crosfit #crossfit #crossfitter #crossfitespaña - 5 hours ago

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#absworkout #today #diet #cardio #stylist #fashionstylist #model #fitness #physique #bodygoals #shredded #followme #tired #lowcarb #bodybuilding #big #motivation #athelte #gain #dontgiveup #qoutes #morning #winter #kuwait #followforfollowback #shoutout #comment4comment #abs #shredded #do #it

#absworkout #today #diet #cardio #stylist #fashionstylist #model #fitness #physique #bodygoals #shredded #followme #tired #lowcarb #bodybuilding #big #motivation #athelte #gain #dontgiveup #qoutes #morning #winter #kuwait #followforfollowback #shoutout #comment4comment #abs #shredded #do #it - 5 hours ago

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Core burner #absworkout #coreworkout #absexercise #core #corestrength #abs #exercise #fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitfamily #fitnessjourney #fitnessfreaks #fitover50 #betterwithage #justdoit #instafit #instagym #instadaily #belmontstrong #california

Core burner #absworkout #coreworkout #absexercise #core #corestrength #abs #exercise #fitness #fit #fitnessmotivation #fitspo #fitnesslife #fitfamily #fitnessjourney #fitnessfreaks #fitover50 #betterwithage #justdoit #instafit #instagym #instadaily #belmontstrong #california - 5 hours ago

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♨️Killer shoulder workout♨️
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This isn’t a workout I haven’t done a bunch of times already... BUT....
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The trick is to level da frig up!
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Typical routine: pyramid lift: 20-15-10-15-20
3 exercises
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When you level up: that voice inside your head takes over “you supa dupa strong, add a heavy round 5 reps and add another exercise!
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✅OKAY✅
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New pyramid: 20-15-10-5-10-15-20
I lied: 5 exercises hee hee 😜
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Lateral raise
Frontal raise 
Barbell press
Bicep press 
Rope pulls
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✖️Do all exercises back to back then rest and repeat!✖️
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R.I.P. to those shoulders

️Killer shoulder workout️ - This isn’t a workout I haven’t done a bunch of times already... BUT.... - The trick is to level da frig up! - Typical routine: pyramid lift: 20-15-10-15-20 3 exercises - When you level up: that voice inside your head takes over “you supa dupa strong, add a heavy round 5 reps and add another exercise! - OKAY - New pyramid: 20-15-10-5-10-15-20 I lied: 5 exercises hee hee - Lateral raise Frontal raise Barbell press Bicep press Rope pulls - ️Do all exercises back to back then rest and repeat!️ - R.I.P. to those shoulders - 5 hours ago

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I was having way to much fun laughing at myself doing these to not get a video! 😆😆 never done these before and my 4 sets of 15 turned into a million sets of 5, for never doing these they arnt too shabby. Sometimes you just have to have fun with it!  #gwpl #babymuscles #girlswithtattoos #legday #pushyourself #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #allsportnutrition #projectliftordie #absworkout #girlswholift #havefun

I was having way to much fun laughing at myself doing these to not get a video! never done these before and my 4 sets of 15 turned into a million sets of 5, for never doing these they arnt too shabby. Sometimes you just have to have fun with it! #gwpl #babymuscles #girlswithtattoos #legday #pushyourself #1stphorm #legionofboom #iam1stphorm #1stphormathletesearch #allsportnutrition #projectliftordie #absworkout #girlswholift #havefun - 5 hours ago

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Motivation
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#fitness #runningmotivation #beauty #fitnessmodel #fitness #legdayworkout #absworkout #abs

Motivation . . . . . . . . . . . . . . . #fitness #runningmotivation #beauty #fitnessmodel #fitness #legdayworkout #absworkout #abs - 5 hours ago

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Ab workout
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#fitness #fitnessmotivation #fitnessmodel #absworkout #runningmotivation #beauty #legdayworkout

Ab workout . . . . . . . . . . . . . . . #fitness #fitnessmotivation #fitnessmodel #absworkout #runningmotivation #beauty #legdayworkout - 5 hours ago

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#tychithemodel #30daychallengday4 #fixchix#livelife#allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat#legday#glutes#personaltrainer #getfit#pilateslovers  10 of each something light for beginners

#tychithemodel #30daychallengday4 #fixchix #livelife #allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat #legday #glutes #personaltrainer #getfit #pilateslovers 10 of each something light for beginners - 5 hours ago

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#tychithemodel #30daychallengday4 #fixchix#livelife#allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat#legday#glutes#personaltrainer #getfit#pilateslovers  3 sets of 10

#tychithemodel #30daychallengday4 #fixchix #livelife #allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat #legday #glutes #personaltrainer #getfit #pilateslovers 3 sets of 10 - 5 hours ago

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Join me tomorrow morning 930AM for a fun Pilates Mat class $20. Then enjoy a coffee @timbermillcafe🌞
Book online. #pilates #illawarra #timbermillstudios #healthylifestyle #fitness #pilatesmat #absworkout

Join me tomorrow morning 930AM for a fun Pilates Mat class $20. Then enjoy a coffee @timbermillcafe 🌞 Book online. #pilates #illawarra #timbermillstudios #healthylifestyle #fitness #pilatesmat #absworkout - 5 hours ago

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LA VERGÜENZA SOLO SIRVE...
PARA PERDER OPORTUNIDADES 😋
#smile😊 #fitnessphysique #getripped #chesttattoos #chestworkout #absworkout #malemodels #modelomasculino #modelofitness #veins #miamimodels #nudephotography

LA VERGÜENZA SOLO SIRVE... PARA PERDER OPORTUNIDADES #smile #fitnessphysique #getripped #chesttattoos #chestworkout #absworkout #malemodels #modelomasculino #modelofitness #veins #miamimodels #nudephotography - 5 hours ago

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Abs were much easier to maintain on a diet of açaí bowls 🤷🏼‍♀️
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#Tulum #tulummexico #mexico #boutinela #boutinelababe #fitchick #bikini #travel #fitgirls #abs #absworkout

Abs were much easier to maintain on a diet of açaí bowls 🤷🏼‍♀️ . . . . . . #Tulum #tulummexico #mexico #boutinela #boutinelababe #fitchick #bikini #travel #fitgirls #abs #absworkout - 5 hours ago

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I chose the grind for my hustle 🏹

I chose the grind for my hustle 🏹 - 5 hours ago

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Turning my back to the world to face this beautiful view
#buttworkout#бодибилдинг#gymmotivation#fitnessmodel#bodybuilding#fitnessmotivation#luxury#lifestyle#miami#crossfitlife#crossfit#bodybuilder#качалка#highrise#success#armworkout#workoutroutine#legworkout#backworkout#healthylifestyle#absworkout#pictureoftheday#фотодня#мотивация#goals#тренировка#bodygoals#muscles#challenger#championship#

Turning my back to the world to face this beautiful view #buttworkout #бодибилдинг #gymmotivation #fitnessmodel #bodybuilding #fitnessmotivation #luxury #lifestyle #miami #crossfitlife #crossfit #bodybuilder #качалка #highrise #success #armworkout #workoutroutine #legworkout #backworkout #healthylifestyle #absworkout #pictureoftheday #фотодня #мотивация #goals #тренировка #bodygoals #muscles #challenger #championship # - 5 hours ago

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#tychithemodel #30daychallengday4 #fixchix#livelife#allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat#legday#glutes#personaltrainer #getfit#pilateslovers  3 sets of 10 of each movement something light

#tychithemodel #30daychallengday4 #fixchix #livelife #allwinsnolosses #miamibeach #charlotte #fitness #healthylifestyle #absworkout #curvelifefit #joy #lecheminduroi #getthestrap #50cent #thisis50 #6ix9ine #sunkissed #palmbeach #miamigirl #gohard #challenge #workout #viral #gymrat #legday #glutes #personaltrainer #getfit #pilateslovers 3 sets of 10 of each movement something light - 5 hours ago

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Bodybuilder parties be like💯💥.
| Tag your gymbuddies 🏋🏽‍♂️.
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🚨Follow: @shreddeduniverse_ for more funny videos on IG!🔥
👉Feat: @bahijkaddoura .
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#deadlifting #fatlossjourney #gymsharkwomen #gyms #fitnessapparel #fitnessfun #fitnesspro #fitnessstudio #workoutroutine #dietplan #shreddedlife #bodybuildingfood #beastmodeon #liftingweights #gymfit #gymislife #gymlovers #workoutdone #fitnesslover #absworkout #fitnessfashion #cardioworkout #liftweights #fitnesslove #shreddeduniverse

Bodybuilder parties be like. | Tag your gymbuddies 🏋🏽‍♂️. - Follow: @shreddeduniverse_ for more funny videos on IG! Feat: @bahijkaddoura . - #deadlifting #fatlossjourney #gymsharkwomen #gyms #fitnessapparel #fitnessfun #fitnesspro #fitnessstudio #workoutroutine #dietplan #shreddedlife #bodybuildingfood #beastmodeon #liftingweights #gymfit #gymislife #gymlovers #workoutdone #fitnesslover #absworkout #fitnessfashion #cardioworkout #liftweights #fitnesslove #shreddeduniverse - 5 hours ago

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Core training isn't easy! Heres two of my favourite ab exercises 😋

Ps. Ignore the guy walking by Haha 
#absworkout #sixpack #hanginglegraises #thegrinddontstop #gym #healthylifestyle #fitness #bodybuilding #leangains #gymmotivation #cleaneating #weightlifting #weighttraining #donsquad #nike #hardbody #sunday #sundaymotivation #evolutionfitness #alphalete #puregym #alphaleteathletics #alphaletegym #leicester #progress #rcrproducts #rcrproductsambassador

Core training isn't easy! Heres two of my favourite ab exercises Ps. Ignore the guy walking by Haha #absworkout #sixpack #hanginglegraises #thegrinddontstop #gym #healthylifestyle #fitness #bodybuilding #leangains #gymmotivation #cleaneating #weightlifting #weighttraining #donsquad #nike #hardbody #sunday #sundaymotivation #evolutionfitness #alphalete #puregym #alphaleteathletics #alphaletegym #leicester #progress #rcrproducts #rcrproductsambassador - 5 hours ago

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Shoulders and HIIT cardio today
#shoulderworkout #workout #fitness #fitnessmotivation #fitspo #training #weights #weightlifting #weighttrain #gains #resistancebands #homeworkout #gymwear #upperbodyworkout #cardio #hiitworkout #hiitcardio #absworkout #fatburner #exercisemotivation #motivated #shorts

Shoulders and HIIT cardio today #shoulderworkout #workout #fitness #fitnessmotivation #fitspo #training #weights #weightlifting #weighttrain #gains #resistancebands #homeworkout #gymwear #upperbodyworkout #cardio #hiitworkout #hiitcardio #absworkout #fatburner #exercisemotivation #motivated #shorts - 5 hours ago

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‼️NUEVA RUTINA ‼️etiqueta tu amig@ que retarías para hacer esta rutina🚫ATENCION🚫 ÚNICAMENTE PARA PERSONAS CON GANAS DE CREAR UN CAMBIO EN SI MISMOS 🚫😏💪🏽🔥👊🏽 Jump Squats 👊🏽 Booty weight 👍🏽Abss👌🏽 #legworkout #bodybuilding #absworkout #bootybootybooty #bootyworkout #miamimodels #miamimodel #miamiinfluencer #fitnessmotivation #fitnessmodel

️NUEVA RUTINA ️etiqueta tu amig@ que retarías para hacer esta rutinaATENCION ÚNICAMENTE PARA PERSONAS CON GANAS DE CREAR UN CAMBIO EN SI MISMOS 🏽🏽 Jump Squats 🏽 Booty weight 🏽Abss🏽 #legworkout #bodybuilding #absworkout #bootybootybooty #bootyworkout #miamimodels #miamimodel #miamiinfluencer #fitnessmotivation #fitnessmodel - 5 hours ago

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Your abdominal muscles is one of the most stubborn muscles to build, and yet one of the strongest muscles,  you should work your abdominal at four time a week  30 minutes the max

Your abdominal muscles is one of the most stubborn muscles to build, and yet one of the strongest muscles, you should work your abdominal at four time a week 30 minutes the max - 5 hours ago

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I know that you know that nobody knows~~
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#fitness #bodybuilding #workout #abs #absworkout #sixpack #strongman #strong #strongbody #strongboy #chest #chestworkout #armworkout #tattoo #boxing #boxingtraining #freefight #streetfight #fightnight #badboy #darmstadt #mcfit #mcfitdarmstadt

I know that you know that nobody knows~~ . #fitness #bodybuilding #workout #abs #absworkout #sixpack #strongman #strong #strongbody #strongboy #chest #chestworkout #armworkout #tattoo #boxing #boxingtraining #freefight #streetfight #fightnight #badboy #darmstadt #mcfit #mcfitdarmstadt - 5 hours ago

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Keep calm and training #pushupchallenge #quickstories #crossfit #fitfam #model#trainer #bossdancecomplex #instafitness #coach #inspiration #ambition #workout #fitaddict #gymrat #bodybuilding #basicfit #stayfit #yoga #gymnastics #pilates #manfashion #absworkout #calisthenics #

Keep calm and training #pushupchallenge #quickstories #crossfit #fitfam #model #trainer #bossdancecomplex #instafitness #coach #inspiration #ambition #workout #fitaddict #gymrat #bodybuilding #basicfit #stayfit #yoga #gymnastics #pilates #manfashion #absworkout #calisthenics # - 5 hours ago

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Core strength week yooo

Core strength week yooo - 5 hours ago

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Soyez toujours positif 😃

#Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #musclemania #absworkout #gymshark #motivation @luisrafaelphotography @aesthetics_tv

Soyez toujours positif #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym #musclemania #absworkout #gymshark #motivation @luisrafaelphotography @aesthetics_tv - 5 hours ago

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Just starting out and wondering what to use?

Most beginners start out with machines, while those who are more experienced use more free weights. That's not to say that those that are advanced in lifting don't use them.

It's a good idea to start with machines as they begin to teach you form and are easier to use. They usually have instructions on them and if they are missing you can always ask an employee for help.

Once you get comfortable using machines, you can start to incorporate free weights and then move onto them while reducing your time on machines.

Share this with a friend who is just starting out 👇

If you like my content, please like and follow!

Just starting out and wondering what to use? Most beginners start out with machines, while those who are more experienced use more free weights. That's not to say that those that are advanced in lifting don't use them. It's a good idea to start with machines as they begin to teach you form and are easier to use. They usually have instructions on them and if they are missing you can always ask an employee for help. Once you get comfortable using machines, you can start to incorporate free weights and then move onto them while reducing your time on machines. Share this with a friend who is just starting out If you like my content, please like and follow! - 5 hours ago

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Day 1 #fallintoforearms with Sydney (she brought me her bone!!) and #forearmplank 🐶❤️ !! See my stories for part of the forearm puppy attack 😂. Love all things forearms because it builds great arm/shoulder and core 🔥 strength. Joining fab hosts:
@bethanysmithyoga @natashaswinter @cece.carson @laraliam @geeoice_yoga and sponsored @aloyoga @alo.moves for some strength building this week!! .
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Extra - try forearm plank with feet on the wall and really feel the burn 🔥!! .
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#plank #forearmworkout #yogachallenge #getstrong #getstronger #absworkout #shoulderstrength #shoulderstrengthening #shoulderworkout #corework #coreworkouts #coreexercises #yogawithdogs ❤️🙏🏻

Day 1 #fallintoforearms with Sydney (she brought me her bone!!) and #forearmplank ️ !! See my stories for part of the forearm puppy attack . Love all things forearms because it builds great arm/shoulder and core strength. Joining fab hosts: @bethanysmithyoga @natashaswinter @cece.carson @laraliam @geeoice_yoga and sponsored @aloyoga @alo.moves for some strength building this week!! . . Extra - try forearm plank with feet on the wall and really feel the burn !! . . #plank #forearmworkout #yogachallenge #getstrong #getstronger #absworkout #shoulderstrength #shoulderstrengthening #shoulderworkout #corework #coreworkouts #coreexercises #yogawithdogs 🏻 - 5 hours ago

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Rate her physique from 1-10.🔥
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📸 @anllela_sagra

Rate her physique from 1-10. - 📸 @anllela_sagra - 6 hours ago

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Never stop! ☀️🌙

Never stop! - 6 hours ago

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夜食べ過ぎた!
頑張れ!

#ダイエット
#ダイエット記録
#ダイエット日記 
#ダイエット垢 
#インスタダイエット 
#レコーディングダイエット
#体重公開 
#体脂肪率 
#見た目重視 
#筋力 
#筋トレ
#筋トレ女子 
#筋トレダイエット 
#目指せ56kg 
#目指せ体脂肪率25 
#160cmダイエット
#weightlossjourney
#weightlifting 
#weightloss
#weightlosstransformation 
#bodybuilding 
#bodybuildingnation 
#abs 
#absworkout 
#bootyworkout 
#booty🍑 
#workout 
#fitness
#fitnessgirl 
#fitnessmotivation

夜食べ過ぎた! 頑張れ! #ダイエット #ダイエット記録 #ダイエット日記 #ダイエット垢 #インスタダイエット #レコーディングダイエット #体重公開 #体脂肪率 #見た目重視 #筋力 #筋トレ #筋トレ女子 #筋トレダイエット #目指せ56kg #目指せ体脂肪率25 #160cmダイエット #weightlossjourney #weightlifting #weightloss #weightlosstransformation #bodybuilding #bodybuildingnation #abs #absworkout #bootyworkout #booty #workout #fitness #fitnessgirl #fitnessmotivation - 6 hours ago

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It's squats time!
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#gym #gymaddict #gymmotivation
#workingout #workoutmotivation #workout #legday #legs #legsworkout #buttworkout #abs #absworkout #absmuscles #girlswithabs #fitness #fitnesslook #fitnessapparel #fitnessmodel #squats  #glutes #fitnessmotivation #fitnessgoals #fitbutt #fitgirls #fitwomen #fitbody #fitlegs  #fitnesslovers

It's squats time! . . . . #gym #gymaddict #gymmotivation #workingout #workoutmotivation #workout #legday #legs #legsworkout #buttworkout #abs #absworkout #absmuscles #girlswithabs #fitness #fitnesslook #fitnessapparel #fitnessmodel #squats #glutes #fitnessmotivation #fitnessgoals #fitbutt #fitgirls #fitwomen #fitbody #fitlegs #fitnesslovers - 6 hours ago

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#fitguy #fitness #bodybuilding #biceps #triceps #shoulder #leg #legday #abs #absworkout #workout #asü #besyo #asübesyo

#fitguy #fitness #bodybuilding #biceps #triceps #shoulder #leg #legday #abs #absworkout #workout #asü #besyo #asübesyo - 6 hours ago

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Meal prep #Sundays
Body by @6packcity 
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#SheXLprotein 
#mondaymotivation #absworkout #fitchicks #gluteworkout #squats #blackgirlmagic #sixpack #bodygoals #legday

Meal prep #Sundays Body by @6packcity G O A L S #SheXLprotein #mondaymotivation #absworkout #fitchicks #gluteworkout #squats #blackgirlmagic #sixpack #bodygoals #legday - 6 hours ago

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Cheers 🥂 #dubai #f4f #like4like #fff #lfl #likeforlike #followforfollow #instafamous #influence #influencer #inspire #instadubai #views #fashion #modern #globetrotter #travel #traveldestinations #planes #selfie #man #muscles #gym #abs #packs #exerciseroutine #exercisemotivation #absworkout #workout #workoutroutine

Cheers 🥂 #dubai #f4f #like4like #fff #lfl #likeforlike #followforfollow #instafamous #influence #influencer #inspire #instadubai #views #fashion #modern #globetrotter #travel #traveldestinations #planes #selfie #man #muscles #gym #abs #packs #exerciseroutine #exercisemotivation #absworkout #workout #workoutroutine - 6 hours ago

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Tag someone that can do this 😁 #fitness #gym #gymmotivation #fitnessgoal #fitnessinspiration #fitnessforlife #gym #crazy #crazyvideos #likeforlikes @gerardo_gabriel @sportscenter ##coreworkout #absworkout #abs @sportscenter #inspiration #instagram #views #viewforview #views😍 #gym💪💪 #gymvideos #gymtime #physics

Tag someone that can do this #fitness #gym #gymmotivation #fitnessgoal #fitnessinspiration #fitnessforlife #gym #crazy #crazyvideos #likeforlikes @gerardo_gabriel @sportscenter ##coreworkout #absworkout #abs @sportscenter #inspiration #instagram #views #viewforview #views #gym #gymvideos #gymtime #physics - 6 hours ago

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Mi campeón 🤗 #dietaflexible #bodybuilding #bodytransformation  #bodybuilder #bodypump #fitness #train #absworkout #motivation #workhard #hardworking #bodybuilding #bodytransformation  #bodybuilder #bodypump #fitness #train #absworkout #motivation #workhard #hardworking #powerlifting #gym #lifestyle #diet #power #original_bodybuilding #fitnessjourney #fitnessgoals #fitspiration @dietaflexible #motivation #determination #discipline @fitnesjuniorespana1 #befit💪 #befit8 #fitnessadict #health #fitnessmodel #strong #butt #diet #squat @natural.athletes @incrediblesposts @babies_pix @babiesourtresure

Mi campeón 🤗 #dietaflexible #bodybuilding #bodytransformation #bodybuilder #bodypump #fitness #train #absworkout #motivation #workhard #hardworking #bodybuilding #bodytransformation #bodybuilder #bodypump #fitness #train #absworkout #motivation #workhard #hardworking #powerlifting #gym #lifestyle #diet #power #original_bodybuilding #fitnessjourney #fitnessgoals #fitspiration @dietaflexible #motivation #determination #discipline @fitnesjuniorespana1 #befit #befit8 #fitnessadict #health #fitnessmodel #strong #butt #diet #squat @natural.athletes @incrediblesposts @babies_pix @babiesourtresure - 6 hours ago

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310kg 💣💣💣 easiest I've ever moved this #powerlifter #powerbuilding #strength #leanmass #strong #tattooedlifter #eattogrow #gymlife #alpha #absworkout #abz #traps #delts #arms #quads #lookstrongbestrong #lats #pulldowns #teamrack #conwaycrew #musclegain #hypertrophy #strong #steaklover

310kg easiest I've ever moved this #powerlifter #powerbuilding #strength #leanmass #strong #tattooedlifter #eattogrow #gymlife #alpha #absworkout #abz #traps #delts #arms #quads #lookstrongbestrong #lats #pulldowns #teamrack #conwaycrew #musclegain #hypertrophy #strong #steaklover - 6 hours ago

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#getstrong  #bodybuilding #gymmotivation #gymlife #gymtime  #gymfood #gym #proteinfood #nopainnogain #workouts #workhard #healthiswealth #healthylifestyle #ironpumping #ironmastery #gains #fitnessmotivation #fitnessmodels#gymfreaks #mensphysique #menstransformation #fattofit #gymgains #gains #4packsabs #6packabs #abs #absworkout #fitpakistan #eatclean

#getstrong   #bodybuilding #gymmotivation #gymlife #gymtime #gymfood #gym #proteinfood #nopainnogain #workouts #workhard #healthiswealth #healthylifestyle #ironpumping #ironmastery #gains #fitnessmotivation #fitnessmodels #gymfreaks #mensphysique #menstransformation #fattofit #gymgains #gains #4packsabs #6packabs #abs #absworkout #fitpakistan #eatclean - 6 hours ago

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Functional Fitness: When you use flour sacks as weights because you don't actually own weights.
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#yogainspiration #denvercolorado #flour #sonotglutenfree #glutenforever #sacksfifthavenue #bobsredmill #stoneground #hardcore #workoutlife #armworkout #absworkout #thisishilarious #amitheonlyonewhothinksthis #coloradohappiness #desperado #wholewheat #getyourfiber

Functional Fitness: When you use flour sacks as weights because you don't actually own weights. . . . #yogainspiration #denvercolorado #flour #sonotglutenfree #glutenforever #sacksfifthavenue #bobsredmill #stoneground #hardcore #workoutlife #armworkout #absworkout #thisishilarious #amitheonlyonewhothinksthis #coloradohappiness #desperado #wholewheat #getyourfiber - 6 hours ago

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New Move Monday! This week we have another core exercise. The goal isn’t to bring the ball to your partner but reach the ball to the ceiling and raise the hips up. This exercise is great for working control of the core. Make sure you have a good squeeze in the ball before bringing it down, don’t want to get the wind knocked out of you. One modification for this exercise is trying it on a flat bench first and work your way to the decline bench.
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Thank you @lisa_bueno  and @brandon.green.bfd45  for helping me with this exercise.
#baraboopulse #pulsefitness #fitness #core #abs #fitfam #fit #fitnessaddict #strength #coreworkout #absworkout #newmovemonday #workout #personaltrainer #trainer #fitnesstrainer @baraboopulse_fitness

New Move Monday! This week we have another core exercise. The goal isn’t to bring the ball to your partner but reach the ball to the ceiling and raise the hips up. This exercise is great for working control of the core. Make sure you have a good squeeze in the ball before bringing it down, don’t want to get the wind knocked out of you. One modification for this exercise is trying it on a flat bench first and work your way to the decline bench. . . . Thank you @lisa_bueno and @brandon.green.bfd45 for helping me with this exercise. #baraboopulse #pulsefitness #fitness #core #abs #fitfam #fit #fitnessaddict #strength #coreworkout #absworkout #newmovemonday #workout #personaltrainer #trainer #fitnesstrainer @baraboopulse_fitness - 6 hours ago

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#notperfectbuthappy #nofilter #fitover40 #instafit #indoor #workingout #workout #goliazworkout #goliazhiit #goliazhiitapp #goliazathlete #goliaz #sidegrippullups #pullups #absworkout #deadlift #weightedlunges....Werbung ohne Bezahlung durch Markenerkennung und Bennenung

#notperfectbuthappy #nofilter #fitover40 #instafit #indoor #workingout #workout #goliazworkout #goliazhiit #goliazhiitapp #goliazathlete #goliaz #sidegrippullups #pullups #absworkout #deadlift #weightedlunges ....Werbung ohne Bezahlung durch Markenerkennung und Bennenung - 6 hours ago

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Never miss a Monday workout!! #fitmama #nevermissamonday #frizzyhairdontcare #workout #workhard #sweatsesh #mondaymotivation #whoneedssleep #getitdone #beachbody #beachbodycoach #killingit #absworkout #plyo #squats #fitpostpartum #fitpostpartumjourney #armywife #army #ftblisswives

Never miss a Monday workout!! #fitmama #nevermissamonday #frizzyhairdontcare #workout #workhard #sweatsesh #mondaymotivation #whoneedssleep #getitdone #beachbody #beachbodycoach #killingit #absworkout #plyo #squats #fitpostpartum #fitpostpartumjourney #armywife #army #ftblisswives - 6 hours ago

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🔥HOME ABS🔥- pretty sick with a head cold today 😷 and while I advise to stay in bed I felt the need to get up and move a bit today! Thankyou Bentley for the motivation 🐶❤️
Try each exercise for 20 reps, for 3 rounds. Turn on some music and enjoy it!
#workout #homeworkout #absworkout #homeabs #fitmoms #fitnessmotivation

HOME ABS- pretty sick with a head cold today and while I advise to stay in bed I felt the need to get up and move a bit today! Thankyou Bentley for the motivation ️ Try each exercise for 20 reps, for 3 rounds. Turn on some music and enjoy it! #workout #homeworkout #absworkout #homeabs #fitmoms #fitnessmotivation - 6 hours ago

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Ready to rumble !! Peak week.  IFBB Elite Pro World champions- Poland - Sunday 28th October ,2018 @ifbb_elitepro @ifbb_official @lawrencemarshall4192 @arties_meats @mdeanebeauty @jcaoptical @kha_lisie  Dextersimon.com #nutrition @thebar_tt @lawrencemarshall4192 @derrick_simon @jenncook_s @susannahadad @alanamaddy @a1dan_sim0n @brendontraininginstructor @francis.weekes @oneaweekgroup @oaw_msclub 
#training 
#motivation 
#fitness 
#fitnessmotivation 
#fitnessjourney 
#running 
#workout 
#gym 
#bodybuilding 
#nevergiveup #ifbbelitepro #trinidadandtobago 
#womenempowerment #absworkout #mensphysique #bikini #bodybuilding #marathontraining #sprint  #motivation#life #carnival #ontheroadagain #bestshape #fantasymas #soca #caribbean #islandlife

Ready to rumble !! Peak week. IFBB Elite Pro World champions- Poland - Sunday 28th October ,2018 @ifbb_elitepro @ifbb_official @lawrencemarshall4192 @arties_meats @mdeanebeauty @jcaoptical @kha_lisie Dextersimon.com #nutrition @thebar_tt @lawrencemarshall4192 @derrick_simon @jenncook_s @susannahadad @alanamaddy @a1dan_sim0n @brendontraininginstructor @francis.weekes @oneaweekgroup @oaw_msclub #training #motivation #fitness #fitnessmotivation #fitnessjourney #running #workout #gym #bodybuilding #nevergiveup #ifbbelitepro #trinidadandtobago #womenempowerment #absworkout #mensphysique #bikini #bodybuilding #marathontraining #sprint #motivation #life #carnival #ontheroadagain #bestshape #fantasymas #soca #caribbean #islandlife - 6 hours ago

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Last few days for an incredible price on Core46‼️ @touchofmodern, normally 💲340 now 💲169.95
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..#fitness#fitnessaddict#harvardmedicalschool#fitnesstransformation#sarcopenia#aesthetic#upperbodyworkout#absworkout#coreworkout#corepoweryoga#yoga#pilates#sports#menshealth#strengthtraining#womenshealth#getfit#fitfam#technology#bodybuilding#core46#science#touchofmodern#core46

Last few days for an incredible price on Core46@touchofmodern , normally 340 now 169.95 . . . . . . . . . . . . . ..#fitness #fitnessaddict #harvardmedicalschool #fitnesstransformation #sarcopenia #aesthetic #upperbodyworkout #absworkout #coreworkout #corepoweryoga #yoga #pilates #sports #menshealth #strengthtraining #womenshealth #getfit #fitfam #technology #bodybuilding #core46 #science #touchofmodern #core46 - 11 hours ago

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September 22- October 22, 165lbs -147lbs. ⬇️18 lbs. just waiting on November. 
Beast mode, Reload, God’s Son, Cheat Code. 
#herbaliferesults #herbalife #herbalifenutrition #herbalife24 #herbalifechallenge #herbalifeathlete #fitnessmotivation #gymmotivation #fitguy #fitgirls #athletic #sports #healthylifestyle #weightlosstransformation #weightlossjourney #healthyeating #instafit #instafitness #weightlifting #texas #personaltrainer #physique #abs #absworkout #shredded #muscle #beastmode #fitnessjourney

September 22- October 22, 165lbs -147lbs. ️18 lbs. just waiting on November. Beast mode, Reload, God’s Son, Cheat Code. #herbaliferesults #herbalife #herbalifenutrition #herbalife24 #herbalifechallenge #herbalifeathlete #fitnessmotivation #gymmotivation #fitguy #fitgirls #athletic #sports #healthylifestyle #weightlosstransformation #weightlossjourney #healthyeating #instafit #instafitness #weightlifting #texas #personaltrainer #physique #abs #absworkout #shredded #muscle #beastmode #fitnessjourney - 16 hours ago

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💥No matter how heavy your problems or situations feel at times, YOU have to get up, put that weight to the side and continue with life.. there is always a tomorrow to start again.. Let’s start a new week with positive energy and MOTIVATION to accomplish all your dreams and goals .. Lets do it💥

No importa cuan pesado se sientan tus problemas, TU tienes que levantarte, poner ese peso hacia el lado y continuar con tu vida...hay siempre un mañana para empezar de nuevo. Empecemos una nueva semana con energía positiva y MOTIVACIÓN para realizar todos tus sueños y metas.. 💥 . .
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.....#crossfit #crossfitter #crossfitlife #absworkout  #fit #calisthenicsworkout #crossfitbrasil #calistenia #crossfitespaña #fitnessjourney #militaryfreshnetwork #calisteniabrasil  #functionalbodybuilding #crossfiter #reebokcrossfit #ejerciciosfuncionales #coreworkout #fitmodel #pullups #entrenamiento #fitfam #ringmuscleup #crossfitcolombia #igfit #crossfitgirls #calisthenics #reebokcolombia

No matter how heavy your problems or situations feel at times, YOU have to get up, put that weight to the side and continue with life.. there is always a tomorrow to start again.. Let’s start a new week with positive energy and MOTIVATION to accomplish all your dreams and goals .. Lets do it No importa cuan pesado se sientan tus problemas, TU tienes que levantarte, poner ese peso hacia el lado y continuar con tu vida...hay siempre un mañana para empezar de nuevo. Empecemos una nueva semana con energía positiva y MOTIVACIÓN para realizar todos tus sueños y metas.. . . . . . . .....#crossfit #crossfitter #crossfitlife #absworkout #fit #calisthenicsworkout #crossfitbrasil #calistenia #crossfitespaña #fitnessjourney #militaryfreshnetwork #calisteniabrasil #functionalbodybuilding #crossfiter #reebokcrossfit #ejerciciosfuncionales #coreworkout #fitmodel #pullups #entrenamiento #fitfam #ringmuscleup #crossfitcolombia #igfit #crossfitgirls #calisthenics #reebokcolombia - 1 day ago

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Cardio day with @puregymredditch 😜#redukcja #fitfam #fit #dieta #diet #gym #gymgirl #healthylifestyle #healthyme #food #absworkout #healthy #healthymum #siłownia #weightloss #polishgirl #polskadziewczyna #followme #fitfood #l4l #together #lifestyle #gymselfie #selfie #workout #r4r #picoftheday #mamanasilowni

Cardio day with @puregymredditch #redukcja #fitfam #fit #dieta #diet #gym #gymgirl #healthylifestyle #healthyme #food #absworkout #healthy #healthymum #siłownia #weightloss #polishgirl #polskadziewczyna #followme #fitfood #l4l #together #lifestyle #gymselfie #selfie #workout #r4r #picoftheday #mamanasilowni - 4 days ago

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The only bad workout is the one that didn’t happen...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
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Visit heybbt.com (link in bio) and ask me anything. 
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#hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny

The only bad workout is the one that didn’t happen...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏿‍♀️🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #hiphop #hiphopmusic #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny - 12 days ago

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#fitfam #instafitness #beastmode #gym #instafit #fitnessbody #fitnessaddict #active #bestoftheday #fitnessfreak #healthylife #eatclean #sixpack #scar #fitspo #absworkout #bodybuilding #lifestyle #gains #instahealth #beast #sixpack #chest #life #fitnesslifestyle #fitnessblogger #fitnessmotivation #fitstagram #instadaily #instagood

#fitfam #instafitness #beastmode #gym #instafit #fitnessbody #fitnessaddict #active #bestoftheday #fitnessfreak #healthylife #eatclean #sixpack #scar #fitspo #absworkout #bodybuilding #lifestyle #gains #instahealth #beast #sixpack #chest #life #fitnesslifestyle #fitnessblogger #fitnessmotivation #fitstagram #instadaily #instagood - 14 days ago

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22 days ago

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Try the 30min Abs Workout 🏋🏾‍♀️ for those who like to drink a lot of beer 🍺 🍻 like me...👨🏽
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Jump Rope - 1min
Stretch - 2-3 mins
Abs workout #1 - 8 (10 reps, 3 sets) - 2-3mins each
Jump rope - 2mins
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Total workout time = 27 - 30mins

Get Fit. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
_________________________________

Visit heybbt.com (link in bio) and ask me anything. 
_________________________________

#heybbt #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny

Try the 30min Abs Workout 🏋🏾‍♀️ for those who like to drink a lot of beer like me...🏽 _________________________________ Jump Rope - 1min Stretch - 2-3 mins Abs workout #1 - 8 (10 reps, 3 sets) - 2-3mins each Jump rope - 2mins ======================== Total workout time = 27 - 30mins Get Fit. Be Consistent. 🚴🏾🏋🏻🏿‍♀️🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #heybbt #fitness #getfit #stayfit #exercise #workout #workouts #workoutroutine #workoutathome #absworkout #abs #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #kids #comedy #funny - 25 days ago

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26 days ago

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1 month ago

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..... È  proprio quando stai per cedere che devi crederci di più per raggiungere il tuo obbiettivo!!

..... È proprio quando stai per cedere che devi crederci di più per raggiungere il tuo obbiettivo!! - 1 month ago

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1 month ago

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2 months ago

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