Growing up I heard a lot about what a woman has to look like and what is acceptable for her to wear and do, especially after a certain age or having kids. .
Let’s just say, everything happening in this photo is the EXACT opposite of the opinions I grew up with. And it’s also not what a lot of people expect of their Personal Trainer.
See, for some you‘ll always be to skinny and a selfish cow for training instead of serving your family hand and foot. You’ll always look to masculine for some. You’ll always look to fat, not muscular enough and train way to little for others.
Let me tell you though - not a single one of these people lives in your body. They’ll never understand that you train to be healthy so you can be there for your family for many years to come. (Not as a fragile burden but a strong active part.)
None of those opinionated people will get that you are doing your best with what you have to live a life you love!
Your life is precious! Don’t waste it worrying about what others think. - I know, this is the hardest part of all! That’s why I‘ve included a big mindset part into The Bikini Confidence Project. - Launching on Monday, October 29th!
Reach out to learn more. - 5 hours ago