#absworkout

1,349,598 posts

#sixpackabs #superhuman #fitlifestyle #tricepsworkout #spiderman #gogettersonly #exercisejuncky #singleguy #howtogetleads #homebusiness #beachbody #biceptchallenge #absworkout #honeygold

#sixpackabs #superhuman #fitlifestyle #tricepsworkout #spiderman #gogettersonly #exercisejuncky #singleguy #howtogetleads #homebusiness #beachbody #biceptchallenge #absworkout #honeygold - 59 minutes ago

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#fatloss #burn #absworkout #sideplank #workoutmotivation #keepstrong #keepfigthing #nopainnogain #fitwoman #basic #abs

#fatloss #burn #absworkout #sideplank #workoutmotivation #keepstrong #keepfigthing #nopainnogain #fitwoman #basic #abs - 60 minutes ago

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The whole family is getting into stand-up paddleboarding #sup #beachlife #sydneysider #absworkout

The whole family is getting into stand-up paddleboarding #sup #beachlife #sydneysider #absworkout - 1 hour ago

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The how to not to plank like a muggle ๐Ÿ˜๐Ÿ˜‚ #Repost @syattfitness
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
If you think planks are easy...youโ€™re doing โ€˜em like a muggle.
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But, seriously.
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Muggles alwaysssss tell me planks are too easy and they donโ€™t even feel their abs when they do them. They say they feel โ€˜em in their shoulders and arms and lower back but barely anything in their abs.
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โ€œThatโ€™s not an issue with planks,โ€ I tell them. โ€œItโ€™s an issue with planking like a muggle. Or a squib. Or even like a hippogriff.โ€
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Here, look.
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See in the top picture my head is above my hands and my shoulders are way out in front of my elbows? No good. This puts wayyyy more stress on your arms and takes it away from your abs.
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Instead, you want to push yourself up and away from your hands. So your chin is in-line with your elbows. Your shoulders are slightly behind your elbows. And now your core muscles are fully engaged and supporting you, rather than hanging on your arms.
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Cross my heart and swear on Dobby...if you do this right your abs will scream and cry and shout and beg you to stop torturing them with unforgivable curses. But theyโ€™ll thank you later because theyโ€™ll be strong and powerful and resilient and sexy as fuck.
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So.
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I hope this helps. And if you have any questions, chuck โ€˜em in the comments.
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Love you.
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#plank #plankchallenge #planks #planking #ab #abs #abworkout #absworkout #core #coreworkout #personaltraining #personaltrainer #coretraining #corestrength #fitness #cscs #cpt #precisionnutrition #obliques #fbggirls #fbg #kaylaitsines #corestrength

The how to not to plank like a muggle #Repost @syattfitness โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข If you think planks are easy...youโ€™re doing โ€˜em like a muggle. - But, seriously. - Muggles alwaysssss tell me planks are too easy and they donโ€™t even feel their abs when they do them. They say they feel โ€˜em in their shoulders and arms and lower back but barely anything in their abs. - โ€œThatโ€™s not an issue with planks,โ€ I tell them. โ€œItโ€™s an issue with planking like a muggle. Or a squib. Or even like a hippogriff.โ€ - Here, look. - See in the top picture my head is above my hands and my shoulders are way out in front of my elbows? No good. This puts wayyyy more stress on your arms and takes it away from your abs. - Instead, you want to push yourself up and away from your hands. So your chin is in-line with your elbows. Your shoulders are slightly behind your elbows. And now your core muscles are fully engaged and supporting you, rather than hanging on your arms. - Cross my heart and swear on Dobby...if you do this right your abs will scream and cry and shout and beg you to stop torturing them with unforgivable curses. But theyโ€™ll thank you later because theyโ€™ll be strong and powerful and resilient and sexy as fuck. - So. - I hope this helps. And if you have any questions, chuck โ€˜em in the comments. - Love you. - #plank #plankchallenge #planks #planking #ab #abs #abworkout #absworkout #core #coreworkout #personaltraining #personaltrainer #coretraining #corestrength #fitness #cscs #cpt #precisionnutrition #obliques #fbggirls #fbg #kaylaitsines #corestrength - 1 hour ago

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Morning workout ๐Ÿ’ช๐Ÿผ
#ๅœจๅฎถๅฅ่บซ #ๆ˜ŸๆœŸๅคฉ #้‹ๅ‹•ๆฉก็ญ‹ #ๆ“่…น #ๆ“่…ณ #ๅฅ่บซๅฅณๅญฉ #ๅฅ่บซ #homeworkout #gym #sundaygym #fitnessgirl #fitness #gymgirl #gymislife #health #weighttraining #muscle #buildmuscle #musclebuilding #cardio #weighttrainingforwomen #noexcuses #womentraining #healthylifestyle #healthyliving #keepfit #keepfitwomen #keeptraining #keepworkout #absworkout

Morning workout ๐Ÿผ #ๅœจๅฎถๅฅ่บซ #ๆ˜ŸๆœŸๅคฉ #้‹ๅ‹•ๆฉก็ญ‹ #ๆ“่…น #ๆ“่…ณ #ๅฅ่บซๅฅณๅญฉ #ๅฅ่บซ #homeworkout #gym #sundaygym #fitnessgirl #fitness #gymgirl #gymislife #health #weighttraining #muscle #buildmuscle #musclebuilding #cardio #weighttrainingforwomen #noexcuses #womentraining #healthylifestyle #healthyliving #keepfit #keepfitwomen #keeptraining #keepworkout #absworkout - 1 hour ago

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#theactiveclub
#ุญู…ูŠุฉ # ุฏุงูŠุช  #ุฏูˆุฑุงุช #ุฏุจู„ูˆู…_ุชุฑุจูŠุฉ_ุจุฏู†ูŠุฉ #ุฏูˆุฑุงุช_ุงู„ุฎุจุฑ #ุชุฎุณูŠุณ #ุชู†ุญูŠู โ€
#emotions #food #sleep
#absworkout
โ€#the_active_club #workout #happy #food #fit โ€#instagood
#strength#Gym#massage #therapy #diet #fat #carbs #meal
โ€ me #tbt#cute #follow

#theactiveclub #ุญู…ูŠุฉ # ุฏุงูŠุช #ุฏูˆุฑุงุช #ุฏุจู„ูˆู…_ุชุฑุจูŠุฉ_ุจุฏู†ูŠุฉ #ุฏูˆุฑุงุช_ุงู„ุฎุจุฑ #ุชุฎุณูŠุณ #ุชู†ุญูŠู โ€ #emotions #food #sleep #absworkout โ€#the_active_club #workout #happy #food #fit โ€#instagood #strength #Gym #massage #therapy #diet #fat #carbs #meal โ€ me #tbt #cute #follow - 1 hour ago

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#theactiveclub
#ุญู…ูŠุฉ # ุฏุงูŠุช  #ุฏูˆุฑุงุช #ุฏุจู„ูˆู…_ุชุฑุจูŠุฉ_ุจุฏู†ูŠุฉ #ุฏูˆุฑุงุช_ุงู„ุฎุจุฑ #ุชุฎุณูŠุณ #ุชู†ุญูŠู โ€
#emotions #food #sleep
#absworkout
โ€#the_active_club #workout #happy #food #fit โ€#instagood
#strength#Gym#massage #therapy #diet #fat #carbs #meal
โ€ me #tbt#cute #follow

#theactiveclub #ุญู…ูŠุฉ # ุฏุงูŠุช #ุฏูˆุฑุงุช #ุฏุจู„ูˆู…_ุชุฑุจูŠุฉ_ุจุฏู†ูŠุฉ #ุฏูˆุฑุงุช_ุงู„ุฎุจุฑ #ุชุฎุณูŠุณ #ุชู†ุญูŠู โ€ #emotions #food #sleep #absworkout โ€#the_active_club #workout #happy #food #fit โ€#instagood #strength #Gym #massage #therapy #diet #fat #carbs #meal โ€ me #tbt #cute #follow - 1 hour ago

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Competition Last Week, I Came 2nd โ˜บ๏ธ๐Ÿ™๐Ÿป#girl #fwb #snapchats #snapchat๐Ÿ‘ป #friends #america #england #australia #australiagirl #bikini #abs #absworkout #kik

Competition Last Week, I Came 2nd ๏ธ๐Ÿป#girl #fwb #snapchats #snapchat #friends #america #england #australia #australiagirl #bikini #abs #absworkout #kik - 1 hour ago

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Ever just have one of those workouts that leaves you feeling on top of the world? It could just be the pre-workout talking but today's ab/cardio was definitely one of them!๐Ÿ˜Š Between Ryse Supplements pre-workout (currently digging on Candy Watermelon since it tastes like a Jolly Rancher), some sweet #juststrong leggings, and a great workout, I think this Saturday has been a success!

Keep grindin' y'all, if you want it, it's worth it!

#juststrong #bejuststrong #fuelyourgreatness #ryseup #rysetogreatness #absworkout #cardio #grinditout #rysesupps #girlswhoworkout #girlswholift #strongwomen #beagoodhuman #dosomethingforsomeoneelse #attitudeofgratitude

Ever just have one of those workouts that leaves you feeling on top of the world? It could just be the pre-workout talking but today's ab/cardio was definitely one of them! Between Ryse Supplements pre-workout (currently digging on Candy Watermelon since it tastes like a Jolly Rancher), some sweet #juststrong leggings, and a great workout, I think this Saturday has been a success! Keep grindin' y'all, if you want it, it's worth it! #juststrong #bejuststrong #fuelyourgreatness #ryseup #rysetogreatness #absworkout #cardio #grinditout #rysesupps #girlswhoworkout #girlswholift #strongwomen #beagoodhuman #dosomethingforsomeoneelse #attitudeofgratitude - 1 hour ago

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If you wanna put on a full face of makeup just to go to the gym, simply because it makes you feel good about yourself in that particular moment or day....then put that makeup on sis!  Do what makes you happy, do what is good for your soul, unapologetically and without explanation!!๐Ÿ’‹๐Ÿ’‹๐Ÿ–ค๐Ÿ–ค
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#beyou #unapologetically #noexplanations #happylooksgoodonyou #doyousis #weekendvibesโœŒ๏ธ #saturdaymood #fullbodyworkout #absworkout #strengthtrainingforwomen #sprints #ihatecardio #endorphins #๏ฌtnessjourney #makeyourhealthapriority #jbl #jblheadphones #thefitboxx #gymswag

If you wanna put on a full face of makeup just to go to the gym, simply because it makes you feel good about yourself in that particular moment or day....then put that makeup on sis! Do what makes you happy, do what is good for your soul, unapologetically and without explanation!!๐Ÿ–ค๐Ÿ–ค * * #beyou #unapologetically #noexplanations #happylooksgoodonyou #doyousis #weekendvibes ๏ธ #saturdaymood #fullbodyworkout #absworkout #strengthtrainingforwomen #sprints #ihatecardio #endorphins #๏ฌtnessjourney #makeyourhealthapriority #jbl #jblheadphones #thefitboxx #gymswag - 1 hour ago

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#girl #fwb #snapchats #snapchat๐Ÿ‘ป #friends #america #england #australia #australiagirl #bikini #abs #absworkout #kik

#girl #fwb #snapchats #snapchat #friends #america #england #australia #australiagirl #bikini #abs #absworkout #kik - 1 hour ago

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Things get slower when you gained weight unexpectedly ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ Body fat is higher as well. I'm so confused where those 2 kg came from: Is it from the increased 2% of body fat or muscle mass. ๐Ÿคฃ

#crunch #absworkout

Things get slower when you gained weight unexpectedly Body fat is higher as well. I'm so confused where those 2 kg came from: Is it from the increased 2% of body fat or muscle mass. ๐Ÿคฃ #crunch #absworkout - 1 hour ago

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After Pose lesson ,,, practiced a little more ๐Ÿ‘๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡จ๐Ÿ‡ฆ#ifbbbikini #npaa #bikini #fitness #absworkout #coreworkout #abs #bodybuilding #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใ‚ขใƒฉใƒ•ใ‚ฃใƒ•#็พŽๅฐป#ๆกƒๅฐป #่…น็ญ‹ๅฅณๅญ #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใ‚ซใƒŠใƒ€#่‹ฑ่ชžใฎๅ‹‰ๅผท #ๅ›ฝ้š›็ตๅฉš #ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ#ไฝœใ‚Š็ฝฎใใŠใ‹ใš #ๆธ›้‡

After Pose lesson ,,, practiced a little more ๐Ÿ‡จ๐Ÿ‡ฆ#ifbbbikini #npaa #bikini #fitness #absworkout #coreworkout #abs #bodybuilding #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใ‚ขใƒฉใƒ•ใ‚ฃใƒ• #็พŽๅฐป #ๆกƒๅฐป #่…น็ญ‹ๅฅณๅญ #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใ‚ซใƒŠใƒ€ #่‹ฑ่ชžใฎๅ‹‰ๅผท #ๅ›ฝ้š›็ตๅฉš #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ไฝœใ‚Š็ฝฎใใŠใ‹ใš #ๆธ›้‡ - 1 hour ago

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#absworkout

#absworkout - 1 hour ago

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Today's workout โœ”๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป#nopainnogain #100squatchallenge #cardio #resistanceloopbands #absworkout #dumbbells #kettlebellworkout #resistancebandsworkout #abmachine #applewatchseries3 #sweetsweat #sportsresearch ๐Ÿ‘๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป

Today's workout ๏ธ๐Ÿป๐Ÿป#nopainnogain #100squatchallenge #cardio #resistanceloopbands #absworkout #dumbbells #kettlebellworkout #resistancebandsworkout #abmachine #applewatchseries3 #sweetsweat #sportsresearch ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿป๐Ÿป - 1 hour ago

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๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ
@emma_elliottt
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc
##glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight
#ufcfightnight #nike #georgetown

๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ @emma_elliottt โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-#running #absworkout #kickboxing #boxing #personaltraining #personaltrainingdc #personaltrainer #gorgetown #urbanboxing #urbanboxingdc #mittwork #padwork #boxingcombos #washingtondc #capitol #personaltrainingdc #dc ##glorykickboxing #urbanboxingdc #fightclubstankovic #gw #georgewashingtonuniversity #mittwork #kickboxing #ufc #wbo #boxingfightnight #ufcfightnight #nike #georgetown - 1 hour ago

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Playing around ๐Ÿ˜ณ๐Ÿ˜Ÿ๐Ÿ˜ฌ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... #muscle #bodyelite #bodybuilding #beastmode #beachbody #workoutmotivation #change #dadbod #trainhard #reptillfailure #healthylifestyle #gymselfie #gymlife #pumpingiron #photooftheday #absworkout

Playing around ๐Ÿ˜Ÿ๐Ÿ˜ฌ๐Ÿคท๐Ÿผโ€โ™‚๏ธ... #muscle #bodyelite #bodybuilding #beastmode #beachbody #workoutmotivation #change #dadbod #trainhard #reptillfailure #healthylifestyle #gymselfie #gymlife #pumpingiron #photooftheday #absworkout - 1 hour ago

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Karwa to ABI chalu Hoya ha..๐Ÿ’ช๐Ÿ’ช#fitnessmodel #fitness #fitnessfreak #beast #hardworkpaysoffs #absworkout #pose #bodybuilding #goalsโค๏ธ #achievementhunter #fighter #hotboys #power #attraction #fun #wishes #international #physics #manphotoshoot #hungryhungry #selfmood #coverpose #famousmodel๐Ÿ˜˜ #workhard .#competition .. enjoying life ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™

Karwa to ABI chalu Hoya ha..#fitnessmodel #fitness #fitnessfreak #beast #hardworkpaysoffs #absworkout #pose #bodybuilding #goals ๏ธ #achievementhunter #fighter #hotboys #power #attraction #fun #wishes #international #physics #manphotoshoot #hungryhungry #selfmood #coverpose #famousmodel #workhard .#competition .. enjoying life - 1 hour ago

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#42yearsold #banemode #crunchfitness #crunchwestland #crunchdearborn #crunchfarmingtonhills #crunchtaylor #pushups #absworkout #armsworkout #coreworkout #deadlift #heytrythis @dmandcofitness @realrubaali @blackfitness @mavasports @fitmenteam @gorilla_power_gear #mavasports #fitmenteam #nevergiveup #pushyourself #fitgang #blackfitness #detroitfitness #onelifemanyjourneys #eathealthy #eatright #fruit #newworkouts

#42yearsold #banemode #crunchfitness #crunchwestland #crunchdearborn #crunchfarmingtonhills #crunchtaylor #pushups #absworkout #armsworkout #coreworkout #deadlift #heytrythis @dmandcofitness @realrubaali @blackfitness @mavasports @fitmenteam @gorilla_power_gear #mavasports #fitmenteam #nevergiveup #pushyourself #fitgang #blackfitness #detroitfitness #onelifemanyjourneys #eathealthy #eatright #fruit #newworkouts - 1 hour ago

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#shoot #fashion #blogger #style #pics #pic #fitness #fitnessmotivation #fit #bodybuilding #body #fitnessmodel #gymmotivation #gym #absworkout #abs #instagram #like4like #likeforlikeback #likeforlikes #comment๐Ÿ’ฌ #comment4likes #followforfollow #followme

#shoot #fashion #blogger #style #pics #pic #fitness #fitnessmotivation #fit #bodybuilding #body #fitnessmodel #gymmotivation #gym #absworkout #abs #instagram #like4like #likeforlikeback #likeforlikes #comment #comment4likes #followforfollow #followme - 1 hour ago

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#newstyle #newyork #loveyourself #loveyourself #newzealand #allmodernmakeup #absworkout

#newstyle #newyork #loveyourself #loveyourself #newzealand #allmodernmakeup #absworkout - 1 hour ago

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Eating more to get leaner ๐Ÿค”
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#fitness #food #trackmacros #obliqueworkout #absworkout #dietplan #dicipline #gains #instagood #picoftheday #feelinggood #motivation #protein#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle

Eating more to get leaner ๐Ÿค” . . . #fitness #food #trackmacros #obliqueworkout #absworkout #dietplan #dicipline #gains #instagood #picoftheday #feelinggood #motivation #protein #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle - 1 hour ago

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KASAM KI KASAM H KASAM SE HMKO PYAR H SIRF TUMSE ๐Ÿน
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LOVE YOU SO MUCH TIGER SHROFF LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU โคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโค
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LOVE YOU SO MUCH TIGER SHROFF INSARAAAAAAAAAAAAAAAAAAAAAAAAA ๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿน๐Ÿนโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโคโค๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
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SUPPORT๐Ÿ‘‰ @tiger_shroff_in_my_heart 
Love ๐Ÿ‘‰ @tiger_shroff_in_my_heart 
Follow......... @tiger_shroff_in_my_heart ,ย  @tigerjackieshroff

@mmamatrixofficial, @dishapatani

@ayeshashroff @kishushroffย  OUR SUPER HERO 
@TIGERJACKIESHROFF 
@anasingh5, @ananyapandey 
#tigershroff #tigerjackeishroff #tigershrofffans #bollywood #superhero #bollywoodstyle #cutepie #cute #absworkout #tricepsworkout #biceps #teamtigershroff #photooftheday #hothothot #jackieshroff #bodybuilding #chestworkout #supernatural #superman #lovely #heropanti #baaghi #baaghi2 #flyingjutt

KASAM KI KASAM H KASAM SE HMKO PYAR H SIRF TUMSE :: LOVE YOU SO MUCH TIGER SHROFF LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU LOVE YOU :: LOVE YOU SO MUCH TIGER SHROFF INSARAAAAAAAAAAAAAAAAAAAAAAAAA ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ๐ŸŒŽ :: SUPPORT @tiger_shroff_in_my_heart Love @tiger_shroff_in_my_heart Follow......... @tiger_shroff_in_my_heart ,ย  @tigerjackieshroff @mmamatrixofficial , @dishapatani @ayeshashroff @kishushroff ย  OUR SUPER HERO @TIGERJACKIESHROFF @anasingh5 , @ananyapandey #tigershroff #tigerjackeishroff #tigershrofffans #bollywood #superhero #bollywoodstyle #cutepie #cute #absworkout #tricepsworkout #biceps #teamtigershroff #photooftheday #hothothot #jackieshroff #bodybuilding #chestworkout #supernatural #superman #lovely #heropanti #baaghi #baaghi2 #flyingjutt - 1 hour ago

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Sunday 10am mma conditioning  class at igormma 
#fit#groupfitness #crosstraining#healthyliving#healthylifestyle #crossfit #fitness#personaltrainer #fitnesslifestyle#conditioning#bjjtraining#functionaltraining #core#absworkout #abs#fitnessaddict#fitnessfanantic #fitnessmotivation #agility #yoga#travel#bjjgirl#bjjfemale #jiujitsu #fightteam #cagefighter #eatcleantraindirty#kickboxing #strenghttraining

Sunday 10am mma conditioning class at igormma #fit #groupfitness #crosstraining #healthyliving #healthylifestyle #crossfit #fitness #personaltrainer #fitnesslifestyle #conditioning #bjjtraining #functionaltraining #core #absworkout #abs #fitnessaddict #fitnessfanantic #fitnessmotivation #agility #yoga #travel #bjjgirl #bjjfemale #jiujitsu #fightteam #cagefighter #eatcleantraindirty #kickboxing #strenghttraining - 1 hour ago

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Outdoor training session with @ca_rlos8724
Ambitious guy right there. He is very humble but also annoying ๐Ÿ˜…
#personaltrainer
#outdoortraining
#absworkout
#suncoastdurban

Outdoor training session with @ca_rlos8724 Ambitious guy right there. He is very humble but also annoying #personaltrainer #outdoortraining #absworkout #suncoastdurban - 1 hour ago

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Your work-out๐Ÿ’ช is my only warmup๐Ÿ‘Š๐Ÿ‘Š
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 #calasthetics #calisthenicsboy #straightworkouts #boybuilding #passion #swimming #absworkout #withoutgymboy #model #crossfitcommando #fitnessfreak #onlydoubalbar #picofday #sundays #mornings #chest #workout #pune #capture  #sangvi #maharashtra #upcomingbeast

Your work-out is my only warmup . . . . . . . . . . . . #calasthetics #calisthenicsboy #straightworkouts #boybuilding #passion #swimming #absworkout #withoutgymboy #model #crossfitcommando #fitnessfreak #onlydoubalbar #picofday #sundays #mornings #chest #workout #pune #capture #sangvi #maharashtra #upcomingbeast - 1 hour ago

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ITS ALL ABOUT BALANCE ๐ŸŒด๐Ÿ™๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
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SERMS RANGE:
Nolvadex - (tamoxifen citrate)
Clomid -(clomiphene citrate)
ANASTROZOLE - (arimidex)
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SARMS RANGE:
Mk 2866 - (Ostarine)
RAD 140 - (testolone)
S4 - (andarine)
LGD 4033 - (anabolicum)
MK 677 - (nutrobal)
Tadalafil - (cialis)
Liothyrone- (T3)
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#bulk #absworkout #bodytransformation #bodybuilding #quads #strong #gym #fit #sports #sarms #endurance #coach #training #tan #legday #recovery #weekend #fitnessmotivation #workout #healthy #healthylifestyle

ITS ALL ABOUT BALANCE ๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ . SERMS RANGE: Nolvadex - (tamoxifen citrate) Clomid -(clomiphene citrate) ANASTROZOLE - (arimidex) . SARMS RANGE: Mk 2866 - (Ostarine) RAD 140 - (testolone) S4 - (andarine) LGD 4033 - (anabolicum) MK 677 - (nutrobal) Tadalafil - (cialis) Liothyrone- (T3) . #bulk #absworkout #bodytransformation #bodybuilding #quads #strong #gym #fit #sports #sarms #endurance #coach #training #tan #legday #recovery #weekend #fitnessmotivation #workout #healthy #healthylifestyle - 1 hour ago

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Share awesome physique ๐Ÿ’ช๐Ÿ’ช
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Follow ๐ŸŒ๐Ÿ‘‰ @gym_fitness_fans for more fitness content .
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#gym_fitness_fans #gymbodybuildings #absworkout #healthyfood #workouttips

Share awesome physique . . . Follow ๐ŸŒ @gym_fitness_fans for more fitness content . . . . #gym_fitness_fans #gymbodybuildings #absworkout #healthyfood #workouttips - 1 hour ago

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#models #fitnessmodels #fitness #fashion #hairs #hairstyles #absworkout #abs

#models #fitnessmodels #fitness #fashion #hairs #hairstyles #absworkout #abs - 1 hour ago

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You wonโ€™t conquer what you are NOT committed too. #absworkout #womenwholift #chickswholift #abs #blackwomenwholift #ihatekettlebells #weights

You wonโ€™t conquer what you are NOT committed too. #absworkout #womenwholift #chickswholift #abs #blackwomenwholift #ihatekettlebells #weights - 1 hour ago

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#bodybuilding the most important contest is the next one.  #physique #posing #figure #muscles #man #gym #gymapparel #hot #abs #absworkout #gains #bodies #body #ripped #biceps #npc #bodybuilder #training #lifting #bbclothing #feature #network

#bodybuilding the most important contest is the next one. #physique #posing #figure #muscles #man #gym #gymapparel #hot #abs #absworkout #gains #bodies #body #ripped #biceps #npc #bodybuilder #training #lifting #bbclothing #feature #network - 1 hour ago

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Callisthenics with extra 12 kg ๐Ÿ”ฅ๐Ÿ’ช
Can you do this?
Tag a friend who can do this๐Ÿ˜‹
#callisthenics #pushup #pushpullgrind #gymmotivation #liftingweights #pushup #fitnesspro #fitnessaddict #gymmodel #gymfood #fitnessaddict #ironaddict #supplements #outdoorgym #hardworkpaysoff #nopainnogain  #abs #eightpack #abs #absworkout #exercises #workout #fitness #fitindia #bodygoals #bodybuilder #bodybuilders #muscular #musclegain 
@shredded.university

Callisthenics with extra 12 kg Can you do this? Tag a friend who can do this #callisthenics #pushup #pushpullgrind #gymmotivation #liftingweights #pushup #fitnesspro #fitnessaddict #gymmodel #gymfood #fitnessaddict #ironaddict #supplements #outdoorgym #hardworkpaysoff #nopainnogain #abs #eightpack #abs #absworkout #exercises #workout #fitness #fitindia #bodygoals #bodybuilder #bodybuilders #muscular #musclegain @shredded.university - 1 hour ago

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#Dslr #models #fitness #haies #fashion # abs #absworkout #chestworkout #chest #fitness #fitnessmodels

#Dslr #models #fitness #haies #fashion # abs #absworkout #chestworkout #chest #fitness #fitnessmodels - 1 hour ago

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Semangat guyss ABS kamu ayoo jangan biarkan bergelambir ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #absworkout #abs #lowerabs #keepstrong #focus #burn #gymlifestyle #gymmotivation #pertemanansehat #personaltrainer #depok

Semangat guyss ABS kamu ayoo jangan biarkan bergelambir #absworkout #abs #lowerabs #keepstrong #focus #burn #gymlifestyle #gymmotivation #pertemanansehat #personaltrainer #depok - 1 hour ago

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COCONUT QUINOA DISH !!
Check mt story.
I like to add coconut  milk in my quinoa. It give some taste and make it less dry.
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I like to eat raw mashroom and red bell  pepper.
INGREDIENTS:
โ—‡ Quinoa
โ—‡ Broccoli
โ—‡ Mashroom, onions, green peppers
โ—‡ spices : curry, paprika, salt, pepper
โ—‡ Coconut milk
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In a saucepan I cooked the quinoa alone. I made a lot so i can use for different meals. (Make sure to rince the quinoa first)
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* I steamed the brocoli in the steamer.
In a pan I sauteed mushrooms, onions and green peppers. Then added the spices,  and the coconut milk, stir and add some quinoa and broccoli.
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Enjoy โ™ก

# 
#Quinoa #lunchtime #quinoarecipes
#quinoabowl #broccoli #redbellpepper #healthymeal #vegandish #healthylifestyle #organicfood #sport #health #welness #lifestyle #stephfromthealps #veganbowl #vegan
#sportgirl #instagirl #fit #fitness #fitgirl #personaltrainer #groupfitnessinstructor #fullbodyworkout #upperbodyworkout #abs #absworkout

COCONUT QUINOA DISH !! Check mt story. I like to add coconut milk in my quinoa. It give some taste and make it less dry. * I like to eat raw mashroom and red bell pepper. INGREDIENTS: โ—‡ Quinoa โ—‡ Broccoli โ—‡ Mashroom, onions, green peppers โ—‡ spices : curry, paprika, salt, pepper โ—‡ Coconut milk * In a saucepan I cooked the quinoa alone. I made a lot so i can use for different meals. (Make sure to rince the quinoa first) * * I steamed the brocoli in the steamer. In a pan I sauteed mushrooms, onions and green peppers. Then added the spices, and the coconut milk, stir and add some quinoa and broccoli. * Enjoy โ™ก # #Quinoa #lunchtime #quinoarecipes #quinoabowl #broccoli #redbellpepper #healthymeal #vegandish #healthylifestyle #organicfood #sport #health #welness #lifestyle #stephfromthealps #veganbowl #vegan #sportgirl #instagirl #fit #fitness #fitgirl #personaltrainer #groupfitnessinstructor #fullbodyworkout #upperbodyworkout #abs #absworkout - 2 hours ago

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Better late then never!! Tomorrow is the dreaded leg day ๐Ÿ˜ถ๐Ÿ˜ญ๐Ÿ˜ฌ #chrisdowning #shiftshop #beachbodyondemand #beachbody #musclepharm #mpcombat #water #homecooking #healthymom #healthyfood #healthyeating #healthy #food #foodporn #sweatyselfie #sweaty #exercise #fitness #strongwomen #womenwholift #workouthair #workout #muscle #abs #absworkout #cardio #autumncalabrese #alittleobsessed #littleobsessed

Better late then never!! Tomorrow is the dreaded leg day ๐Ÿ˜ถ๐Ÿ˜ฌ #chrisdowning #shiftshop #beachbodyondemand #beachbody #musclepharm #mpcombat #water #homecooking #healthymom #healthyfood #healthyeating #healthy #food #foodporn #sweatyselfie #sweaty #exercise #fitness #strongwomen #womenwholift #workouthair #workout #muscle #abs #absworkout #cardio #autumncalabrese #alittleobsessed #littleobsessed - 2 hours ago

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โ €
Full Core Workout โ €
โ €
This workout covers all areas of your #core - If you do not have a med ball , you can use a hand weight for 1 and 2 and then the floor for 3 and 4. *Try these at 12 reps each 3 rounds*โ €
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For more unique core workouts follow @cindyyufitnessโ €
๐Ÿ‘๐Ÿป Check it out! ๐Ÿ‘๐Ÿปโ €
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-โ €
-โ €
#rfefitness #reebok #reebokdynamax #dynamax #workoutvideo #medicineball #absworkout #sixpack #yoga #pilates #strongcore #abs #fitspiration #queen2019 #medball #functionaltraining #mobility #balance #abexercises #womenstrength #fitnessgains #weightloss #cindyyufitnessโ €
โ €

โ € Full Core Workout โ € โ € This workout covers all areas of your #core - If you do not have a med ball , you can use a hand weight for 1 and 2 and then the floor for 3 and 4. *Try these at 12 reps each 3 rounds*โ € -โ € -โ € -โ € For more unique core workouts follow @cindyyufitness โ € ๐Ÿป Check it out! ๐Ÿปโ € -โ € -โ € -โ € #rfefitness #reebok #reebokdynamax #dynamax #workoutvideo #medicineball #absworkout #sixpack #yoga #pilates #strongcore #abs #fitspiration #queen2019 #medball #functionaltraining #mobility #balance #abexercises #womenstrength #fitnessgains #weightloss #cindyyufitness โ € โ € - 2 hours ago

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ABS kamu jangan di lupakan...terus dilatih yaa... salah satu latihan lower ABS kamu... semangat ๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ #absworkout #abs #lowerabs #keepstrong #keepfigthing #nopainnogain #nevergiveup #workoutmotivation #gymlifestyle #gymaddict #fitwoman #personaltrainer #depok #ikigaifitnesskartini #ikigaifitness

ABS kamu jangan di lupakan...terus dilatih yaa... salah satu latihan lower ABS kamu... semangat #absworkout #abs #lowerabs #keepstrong #keepfigthing #nopainnogain #nevergiveup #workoutmotivation #gymlifestyle #gymaddict #fitwoman #personaltrainer #depok #ikigaifitnesskartini #ikigaifitness - 2 hours ago

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Can you always be with me? Abs! -
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#sanfrancisco #bayarea #sfblogger #fashion #fashionblogger #inspiration #wiwt #ootd #ootdmagazine #picoftheday #asianblogger #chic #portrait #portrait_mood #vsco #vscofilter #fitnessmotivation #fitness #fitnessgirl #absworkout #abs #workout #workoutmotivation #girlswhokissgirls #muscle #musclegirls #gym #instafashion #igdaily  #elaine_workout

Can you always be with me? Abs! - - - - - - - - - #sanfrancisco #bayarea #sfblogger #fashion #fashionblogger #inspiration #wiwt #ootd #ootdmagazine #picoftheday #asianblogger #chic #portrait #portrait_mood #vsco #vscofilter #fitnessmotivation #fitness #fitnessgirl #absworkout #abs #workout #workoutmotivation #girlswhokissgirls #muscle #musclegirls #gym #instafashion #igdaily #elaine_workout - 2 hours ago

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Con el style urbano de @cleimco
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#classicphysique #gymmotivation #musclemodel  #fitness #mensphysiquepic #gymaddiction #ripped #aesthetic #health #fitnessmotivation #aesthetics #absworkout #dedicacion #natural #physiquemodel #chestday #hardworking #bodybuilding #6pack #nutrition  #bodybuilding  #focus #trainingday #fitnessmodels #lifestyle #gymlifestyle

Con el style urbano de @cleimco . . . . . . . . . . #classicphysique #gymmotivation #musclemodel #fitness #mensphysiquepic #gymaddiction #ripped #aesthetic #health #fitnessmotivation #aesthetics #absworkout #dedicacion #natural #physiquemodel #chestday #hardworking #bodybuilding #6pack #nutrition #bodybuilding #focus #trainingday #fitnessmodels #lifestyle #gymlifestyle - 2 hours ago

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#lifestyle #energy #gym #fitnessgirl #absworkout #pink #love #sexy

#lifestyle #energy #gym #fitnessgirl #absworkout #pink #love #sexy - 2 hours ago

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That was me 3 years ago ๐Ÿ˜‚๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿฅด
And i was 93kg=205pounds ๐Ÿคซ๐Ÿ’ฃ
Now Iโ€™m 63kg=138pounds ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿฅฐ
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#healthyfood #healthyrecipes #healthybreakfast #healthydinner #healthysnacks #healthylifestyle #getfit #getfitordietrying #absworkout #fitnessmotivation #losingweight #weightlosstransformation

That was me 3 years ago ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿฅด And i was 93kg=205pounds ๐Ÿคซ Now Iโ€™m 63kg=138pounds ๐Ÿป๐Ÿป๐Ÿฅฐ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfood #healthyrecipes #healthybreakfast #healthydinner #healthysnacks #healthylifestyle #getfit #getfitordietrying #absworkout #fitnessmotivation #losingweight #weightlosstransformation - 2 hours ago

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#abs #absworkout #bear #beard #beardedgay #beardedhairyscruffhunks #beastmode #daddy #fitness  #flexing #gains #gay #gayabs #gaybeard #gayboy #gaydaddy #gayguy #gayhot

#abs #absworkout #bear #beard #beardedgay #beardedhairyscruffhunks #beastmode #daddy #fitness #flexing #gains #gay #gayabs #gaybeard #gayboy #gaydaddy #gayguy #gayhot - 2 hours ago

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#workout #workoutmotivation #abs #absworkout #best #fit #fitness #bodybuilding #goals #go #health #healthy #lifestyle #fitnessmotivation #fitnesslover #focus #muscle #gym

#workout #workoutmotivation #abs #absworkout #best #fit #fitness #bodybuilding #goals #go #health #healthy #lifestyle #fitnessmotivation #fitnesslover #focus #muscle #gym - 11 hours ago

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่…น่‚Œ่จ“็ทด10ๅˆ†้˜+็ˆ†ๆฑ—่จ“็ทด20ๅˆ†้˜#keepfit#ๆˆ‘่ฆๆธ›่‚ฅ#ๅฅ่บซๅฅณๅญฉ #้‹ๅ‹•#้ฆฌ็”ฒ็ทš ##ๆˆ‘่ฆๅฅๅบท#่‚Œ่‚‰#ๆœ‰ๆฐง้‹ๅ‹•#่…น่‚Œ่จ“็ทด#absworkout#ๆ ธๅฟƒ่จ“็ทด#้ฆฌ็”ฒ็ทš#็˜ฆ่บซ

่…น่‚Œ่จ“็ทด10ๅˆ†้˜+็ˆ†ๆฑ—่จ“็ทด20ๅˆ†้˜#keepfit #ๆˆ‘่ฆๆธ›่‚ฅ #ๅฅ่บซๅฅณๅญฉ #้‹ๅ‹• #้ฆฌ็”ฒ็ทš ##ๆˆ‘่ฆๅฅๅบท #่‚Œ่‚‰ #ๆœ‰ๆฐง้‹ๅ‹• #่…น่‚Œ่จ“็ทด #absworkout #ๆ ธๅฟƒ่จ“็ทด #้ฆฌ็”ฒ็ทš #็˜ฆ่บซ - 12 hours ago

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#workout #workoutmotivation #abs #absworkout #best #fit #fitness #bodybuilding #goals #go #health #healthy #lifestyle #fitnessmotivation #fitnesslover #focus #muscle #gym

#workout #workoutmotivation #abs #absworkout #best #fit #fitness #bodybuilding #goals #go #health #healthy #lifestyle #fitnessmotivation #fitnesslover #focus #muscle #gym - 13 hours ago

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โญ๏ธPUNCHING ABS๐Ÿ’ฅ๐ŸฅŠโญ๏ธ
Today is Chest Day, just routine chest stuffs and ABS section right after! ๐Ÿ˜Long time havenโ€™t get a chance for ABS Punching! Just looking forward and feel excited to it! Thanks Jacky for the hard work! Great punches, it s Killing! It could be even better if the time is longer!
๐Ÿ™Œ๐Ÿป๐Ÿ˜œ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐Ÿ˜ฑ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ
Any volunteers wana try ABS Punching๐ŸฅŠ?
๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ
๐Ÿ˜ฑ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜ฑ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜ฑ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜ฑ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜ฑ๐Ÿ’ฅ๐Ÿ’ฅ๐ŸฅŠ
#pumped #fitnesspro #fitnessfun #abdomen #๐ŸฅŠ
#bulkingseason #coreworkout #workoutvideos 
#fitnessquotes #่…น็ญ‹ใƒญใƒผใƒฉใƒผ #่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ 
#punchingabs #abspunching #corestrength 
#abspunchingchallenge #leanmuscle #็ญ‹่‚‰ 
#workoutmotivation #workoutvideo #fitpro 
#๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #่…น็ญ‹ #้ฆฌ็”ฒ็ทš #fitnessfreaks 
#strongfirst #fitnessphysique #fights 
#bulking #absworkout #gymshark66
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐Ÿ’ฅ
๐Ÿ˜œ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜œ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜œ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ˜œ๐Ÿ’ฅ

๏ธPUNCHING ABS๐ŸฅŠ๏ธ Today is Chest Day, just routine chest stuffs and ABS section right after! Long time havenโ€™t get a chance for ABS Punching! Just looking forward and feel excited to it! Thanks Jacky for the hard work! Great punches, it s Killing! It could be even better if the time is longer! ๐Ÿป๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ Any volunteers wana try ABS Punching๐ŸฅŠ? ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #pumped #fitnesspro #fitnessfun #abdomen #๐ŸฅŠ #bulkingseason #coreworkout #workoutvideos #fitnessquotes #่…น็ญ‹ใƒญใƒผใƒฉใƒผ #่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ #punchingabs #abspunching #corestrength #abspunchingchallenge #leanmuscle #็ญ‹่‚‰ #workoutmotivation #workoutvideo #fitpro #๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #่…น็ญ‹ #้ฆฌ็”ฒ็ทš #fitnessfreaks #strongfirst #fitnessphysique #fights #bulking #absworkout #gymshark66 ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ - 14 hours ago

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Y porque es necesario para todo el fortalecimiento del Core ( que es el nรบcleo)tantas veces olvidado, les comparto una rutina super cortita de trabajo abdominal, grip y demรกs รกreas involucradas.
*2 toes to bar y un pullup (3veces)
*Pullup lsit
*Lsit (aguanten mรกs que yo๐Ÿ˜Œ๐Ÿ’ฉ)
3 series de esto
Camarรณgrafosy parte del club de fans
@alexvl21 crack de las fotos!!
@ferrerastrid 
#core #jpfitnessperu #lsit #pullups #toestobar #gymnastics #calistenia #powerrangers #core #absworkout #corechallenge #fitgirl #empowering

Y porque es necesario para todo el fortalecimiento del Core ( que es el nรบcleo)tantas veces olvidado, les comparto una rutina super cortita de trabajo abdominal, grip y demรกs รกreas involucradas. *2 toes to bar y un pullup (3veces) *Pullup lsit *Lsit (aguanten mรกs que yo) 3 series de esto Camarรณgrafosy parte del club de fans @alexvl21 crack de las fotos!! @ferrerastrid #core #jpfitnessperu #lsit #pullups #toestobar #gymnastics #calistenia #powerrangers #core #absworkout #corechallenge #fitgirl #empowering - 23 hours ago

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"The ultimate expression of power is self control" *
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#bodybuildingmotivation #bodybuilders #bodybuild #bodybuiding #bodybuilding_and_fitness #bodybeast #bodybuildingcom #gymtime๐Ÿ’ช #gymgrind #gymfreaks #gymfitness #gymlovers #gymstyle #absworkout #core #motivation #gymmotivation #atlanta #atl #personaltrainer #ketodiet #keto #ketotransformation #ketobeginner #ketoforbeginners #dieta_treino #diettips #dietalowcarb

"The ultimate expression of power is self control" * * * * . .. . #bodybuildingmotivation #bodybuilders #bodybuild #bodybuiding #bodybuilding_and_fitness #bodybeast #bodybuildingcom #gymtime #gymgrind #gymfreaks #gymfitness #gymlovers #gymstyle #absworkout #core #motivation #gymmotivation #atlanta #atl #personaltrainer #ketodiet #keto #ketotransformation #ketobeginner #ketoforbeginners #dieta_treino #diettips #dietalowcarb - 5 days ago

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Since my back injuried I wasnโ€™t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....๐Ÿ˜„what a good start up today!  Beginning with Leg, Chest and Core๐Ÿšฉ๐Ÿ’ช๐Ÿฝ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
This LeG Raise without weight is suitable for everyone to start with, it benefits the 
lower ABS muscles & Strengthen the Core ๐Ÿ‘Œ๐Ÿป
By the way, this exercise is a good step prepare
for the Dragon Flag ๐Ÿ‰๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ
๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
1)SEATED LEG PRESS
90 lbs 15 reps
180 lbs 15 reps
270 lbs 12 reps
360 lbs 10 reps
450 lbs 10 reps
540 lbs 7 reps
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
2)Bench Press -BarBell 
95lbs 15 reps
115lbs 12 reps 
135lbs 10 reps x 4
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
3)Incline Press Barbell
75lbs 10 reps x 2
95 lbs 10 reps x 2
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
4)Oblique Cable Twist 
30lbs  20 reps each side
40lbs  20 reps each side x 3
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
5)DECLINE BENCH  LEG RAISE๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ๐Ÿšฉ
20 reps x 3
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
#bulk  #gymmotivation #leanmuscle #absfordays 
#workoutvideos  #abworkouts  #corestrength 
#strongcore #strongfirst #workoutmotivation
#่…น็ญ‹ใƒญใƒผใƒฉใƒผ #่…น็ญ‹ #่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ #pump 
#gymshark66 #absworkout #fitnessfreaks 
#coreworkout #legraises #fitnessquotes โšœ๏ธ
#fitnesspro #leanbody #workoutvideo โšœ๏ธ
#abdos #gymmotivation #fitnessfun โšœ๏ธ
#lowerbodyworkout  #getripped โšœ๏ธโšœ๏ธ
#็ญ‹่‚‰#ripped #fitnessphysique โšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธโšœ๏ธ
โšœ๏ธโšœ๏ธ
โšœ๏ธ

Since my back injuried I wasnโ€™t able workout for a while, now is getting better and I try to pick up my routine stuffs slowly....what a good start up today! Beginning with Leg, Chest and Core๐Ÿฝ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ This LeG Raise without weight is suitable for everyone to start with, it benefits the lower ABS muscles & Strengthen the Core ๐Ÿป By the way, this exercise is a good step prepare for the Dragon Flag ๐Ÿ‰ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ 1)SEATED LEG PRESS 90 lbs 15 reps 180 lbs 15 reps 270 lbs 12 reps 360 lbs 10 reps 450 lbs 10 reps 540 lbs 7 reps โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ 2)Bench Press -BarBell 95lbs 15 reps 115lbs 12 reps 135lbs 10 reps x 4 โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ 3)Incline Press Barbell 75lbs 10 reps x 2 95 lbs 10 reps x 2 โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ 4)Oblique Cable Twist 30lbs 20 reps each side 40lbs 20 reps each side x 3 โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ 5)DECLINE BENCH LEG RAISE 20 reps x 3 โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ #bulk #gymmotivation #leanmuscle #absfordays #workoutvideos #abworkouts #corestrength #strongcore #strongfirst #workoutmotivation #่…น็ญ‹ใƒญใƒผใƒฉใƒผ #่…น็ญ‹ #่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ #pump #gymshark66 #absworkout #fitnessfreaks #coreworkout #legraises #fitnessquotes โšœ๏ธ #fitnesspro #leanbody #workoutvideo โšœ๏ธ #abdos #gymmotivation #fitnessfun โšœ๏ธ #lowerbodyworkout #getripped โšœ๏ธโšœ๏ธ #็ญ‹่‚‰ #ripped #fitnessphysique โšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธโšœ๏ธ โšœ๏ธโšœ๏ธ โšœ๏ธ - 11 days ago

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Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ โญ๏ธUp~side Down SIT-UP TWIST๐Ÿ’ซ
This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasnโ€™t that enough, ๐Ÿค”could be better next time!
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#coreworkout #fitnessphysique #workoutvideos 
#่…น็ญ‹  #6packabs  #bulk  #strongnotskinny 
#fitnessfreaks #workoutroutine #getripped 
#corestrength #absworkout #vascularity 
#่…น็ญ‹ใƒญใƒผใƒฉใƒผ #calisthenicsmotivation 
#fitnessquotes #leanmuscle #obliques 
#gymshark66 #pumped  #abdomen 
#่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ #upsidedownsitups 
#abdomen #sixpackabs #fitspro 
#situps #toestobars โญ๏ธโญ๏ธโญ๏ธ
#workoutmotivation โญ๏ธโญ๏ธโญ๏ธ
#fitnessfun โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#่…นๆ–œ็ญ‹ โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธ
โญ๏ธ

Today is Chestday, just do chest stuffs as normal routines and then is Abdominal Section, New Feeds of the day is~ ๏ธUp~side Down SIT-UP TWIST This is my first hanging Torso Twist, when I playback this clip, I found out the twisting angle wasnโ€™t that enough, ๐Ÿค”could be better next time! ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ #coreworkout #fitnessphysique #workoutvideos #่…น็ญ‹ #6packabs #bulk #strongnotskinny #fitnessfreaks #workoutroutine #getripped #corestrength #absworkout #vascularity #่…น็ญ‹ใƒญใƒผใƒฉใƒผ #calisthenicsmotivation #fitnessquotes #leanmuscle #obliques #gymshark66 #pumped #abdomen #่…น็ญ‹ๅ‰ฒใ‚ŠใŸใ„ #upsidedownsitups #abdomen #sixpackabs #fitspro #situps #toestobars ๏ธ๏ธ๏ธ #workoutmotivation ๏ธ๏ธ๏ธ #fitnessfun ๏ธ๏ธ๏ธ๏ธ๏ธ #่…นๆ–œ็ญ‹ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ ๏ธ๏ธ ๏ธ - 1 month ago

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โญ๏ธCHESTโญ๏ธSHOULDER โญ๏ธCORE 
Todayโ€™s workout starting with Chest
Dumbbell Bench Press
40lbs 12 reps
50lbs 12 reps
60lbs 12 reps
70lbs 10 reps
80lbs 9 reps ๐Ÿ”บ(last clip was 6 reps)
Bench Chest Bar Bell
135lbs 15 reps
135lbs 12 reps 
135lbs 12 reps
SHOULDER
1)Seated Shoulder Dumbbell Press
20lbs 15 reps
30lbs 15 reps
40lbs 15 reps x 2
2)Shoulder Fly 
15lbs 15 reps x 4 sets
3)Back Shoulder Fly Machine
35 /15 reps x 2
45 /15 reps x 2
CORE & ABS
LEG RAISE 45 Plate Decline Bench 
1 set : 20 rep
๐Ÿ”ฅCore Holding๐Ÿ”ฅ ~ New Feeds
This is my first time trying, just same position as the weight Leg Raise. 
Direction: Raise Up the plate till ur knee is 90 degree to ur back,just Hold as long as u can! Stretch your ABS ! This is perfect lazy workout that gain the core strength for those donโ€™t want to move, but effective ๐Ÿ”ฅ
First set 52 sec
Second set 48 sec  damn๐Ÿ˜ 
My target is 1 min ๐Ÿ˜ณ
โญ๏ธ
โญ๏ธโญ๏ธ
โญ๏ธโ™ฆ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโ™ฃ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโค๏ธโญ๏ธโญ๏ธโญ๏ธ
๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
โญ๏ธโญ๏ธโญ๏ธโšœ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿ”ฑโญ๏ธโญ๏ธโญ๏ธโšœ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿ”ฑ
#vshape #getripped #็ญ‹่‚‰ #bulking #leanmuscle 
#pushpress  #chestdayworkout  #abdominales 
#่…นๆ–œ็ญ‹ #leanmuscle #workoutoftheday โญ๏ธ
#fitnessfun #fitnessfreaks โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ
#workoutoftheday #legraises โญ๏ธโญ๏ธโญ๏ธโญ๏ธ
โญ๏ธโญ๏ธโญ๏ธโ™ฆ๏ธโญ๏ธโญ๏ธโญ๏ธโ™ฃ๏ธโญ๏ธโญ๏ธโญ๏ธโ™ฅ๏ธโญ๏ธโญ๏ธ
#fitnessmotivations #strongnotskinny #abdos 
#fitnessworld #fitnessphysique #workoutvideo 
#chestworkout #chestdaybestday #leanmuscle 
#coreworkout #absworkout #corestrength #vline
#workoutvideos  #่…น็ญ‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #gymshark66 โญ๏ธโญ๏ธโญ๏ธโšœ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿ”ฑโญ๏ธโญ๏ธโญ๏ธโšœ๏ธโญ๏ธโญ๏ธโญ๏ธ๐Ÿ”ฑโญ๏ธ

๏ธCHEST๏ธSHOULDER ๏ธCORE Todayโ€™s workout starting with Chest Dumbbell Bench Press 40lbs 12 reps 50lbs 12 reps 60lbs 12 reps 70lbs 10 reps 80lbs 9 reps (last clip was 6 reps) Bench Chest Bar Bell 135lbs 15 reps 135lbs 12 reps 135lbs 12 reps SHOULDER 1)Seated Shoulder Dumbbell Press 20lbs 15 reps 30lbs 15 reps 40lbs 15 reps x 2 2)Shoulder Fly 15lbs 15 reps x 4 sets 3)Back Shoulder Fly Machine 35 /15 reps x 2 45 /15 reps x 2 CORE & ABS LEG RAISE 45 Plate Decline Bench 1 set : 20 rep Core Holding ~ New Feeds This is my first time trying, just same position as the weight Leg Raise. Direction: Raise Up the plate till ur knee is 90 degree to ur back,just Hold as long as u can! Stretch your ABS ! This is perfect lazy workout that gain the core strength for those donโ€™t want to move, but effective First set 52 sec Second set 48 sec damn My target is 1 min ๏ธ ๏ธ๏ธ ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธโšœ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธโšœ๏ธ๏ธ๏ธ๏ธ #vshape #getripped #็ญ‹่‚‰ #bulking #leanmuscle #pushpress #chestdayworkout #abdominales #่…นๆ–œ็ญ‹ #leanmuscle #workoutoftheday ๏ธ #fitnessfun #fitnessfreaks ๏ธ๏ธ๏ธ๏ธ๏ธ #workoutoftheday #legraises ๏ธ๏ธ๏ธ๏ธ ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ #fitnessmotivations #strongnotskinny #abdos #fitnessworld #fitnessphysique #workoutvideo #chestworkout #chestdaybestday #leanmuscle #coreworkout #absworkout #corestrength #vline #workoutvideos #่…น็ญ‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #gymshark66 ๏ธ๏ธ๏ธโšœ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธโšœ๏ธ๏ธ๏ธ๏ธ๏ธ - 1 month ago

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โญ๏ธBACK DAY wORKOUtโญ๏ธ
oh, shit! ๐Ÿ˜”I uploaded the wrong one again... this is the good one๐Ÿ˜…
๐Ÿ”ฑ ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ
#backday #fitstagram #backmuscles #pushday 
#gymshark66 #cableworkout #latpushdown 
#backworkout #่ƒŒ็ญ‹ #backrow #pushpress 
#absworkout  #workoutroutine #fitnessfun โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ
#gettingbackinshape  #็ญ‹ใƒˆใƒฌ  #่…นๆ–œ็ญ‹ 
#leanmuscle #pullday  #latpulldown 
#sixpackabs #bulk  #corestrength 
#pushpullgrind  #fitnessquotes 
#coreworkout #workoutvideo
#fitnessfreaks #pumped 
#fitnessphysique๐Ÿ”ฑ
๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ
๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ
๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ
๐Ÿ”ฑ๐Ÿ”ฑ๐Ÿ”ฑ
๐Ÿ”ฑ๐Ÿ”ฑ
๐Ÿ”ฑ

๏ธBACK DAY wORKOUt๏ธ oh, shit! I uploaded the wrong one again... this is the good one #backday #fitstagram #backmuscles #pushday #gymshark66 #cableworkout #latpushdown #backworkout #่ƒŒ็ญ‹ #backrow #pushpress #absworkout #workoutroutine #fitnessfun โšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธโšœ๏ธ #gettingbackinshape #็ญ‹ใƒˆใƒฌ #่…นๆ–œ็ญ‹ #leanmuscle #pullday #latpulldown #sixpackabs #bulk #corestrength #pushpullgrind #fitnessquotes #coreworkout #workoutvideo #fitnessfreaks #pumped #fitnessphysique - 1 month ago

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We should all strive to become the greatest version of ourselves both physically and mentally *
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.#bodybuildingmotivation #bodybuilders #bodybuild #bodybuiding #bodybuilding_and_fitness #bodybeast #bodybuildingcom #gymtime๐Ÿ’ช #gymgrind #gymfreaks #gymfitness #gymlovers #gymstyle #absworkout #core #motivation #gymmotivation #atlanta #atl #personaltrainer #ketodiet #keto #ketotransformation #ketobeginner #ketoforbeginners #dieta_treino #diettips #dietalowcarb

We should all strive to become the greatest version of ourselves both physically and mentally * * * * * .#bodybuildingmotivation #bodybuilders #bodybuild #bodybuiding #bodybuilding_and_fitness #bodybeast #bodybuildingcom #gymtime #gymgrind #gymfreaks #gymfitness #gymlovers #gymstyle #absworkout #core #motivation #gymmotivation #atlanta #atl #personaltrainer #ketodiet #keto #ketotransformation #ketobeginner #ketoforbeginners #dieta_treino #diettips #dietalowcarb - 1 month ago

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#๐Ÿ’ช๐Ÿป#BodybuildingMotivation#GymMotivation#healthylifestyle#newshoot#sixpack#absworkout#cardio#swager#Strength#fashionweek#newshoot#positivethinking#healthyfoodporn#healthyfood#gymshoot#likeforlikes#followher#followtrain#gymworkouts#sexy#look#photooftheday#healthyfoodporn#positivevibes#treadmillworkout#FitnessForLife#fitnessmotivation#instagood#instafit#healthyfood#healthylifestyle#gymwear#musically

#๐Ÿป#BodybuildingMotivation #GymMotivation #healthylifestyle #newshoot #sixpack #absworkout #cardio #swager #Strength #fashionweek #newshoot #positivethinking #healthyfoodporn #healthyfood #gymshoot #likeforlikes #followher #followtrain #gymworkouts #sexy #look #photooftheday #healthyfoodporn #positivevibes #treadmillworkout #FitnessForLife #fitnessmotivation #instagood #instafit #healthyfood #healthylifestyle #gymwear #musically - 3 months ago

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#๐Ÿ’ช๐Ÿป#gym#GymMotivation#healthyeating #lakers#positive#cardio#Strength#swager#BodybuildingMotivation#bodybuildinglifestyle#absworkout#goodfoods#healthylifestyle#hunkgarrett#bodypositive#fitness#FitnessForLife#bodytransformation#photooftheday#photography#photoshootideas#gymworkouts#workoutroutine#healthyeating#musically#gymfit#fitlife#healthyfoodporn#newshoot#positivethinking

#๐Ÿป#gym #GymMotivation #healthyeating #lakers #positive #cardio #Strength #swager #BodybuildingMotivation #bodybuildinglifestyle #absworkout #goodfoods #healthylifestyle #hunkgarrett #bodypositive #fitness #FitnessForLife #bodytransformation #photooftheday #photography #photoshootideas #gymworkouts #workoutroutine #healthyeating #musically #gymfit #fitlife #healthyfoodporn #newshoot #positivethinking - 3 months ago

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Trying to work my strength up. 3x10 with a single set with two fingers. The goal obviously is to get to 3x10 sets all done with two fingers.

Trying to work my strength up. 3x10 with a single set with two fingers. The goal obviously is to get to 3x10 sets all done with two fingers. - 4 years ago

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