Our brains remember memories filled with strong emotions more clearly than the memories that gave no significant emotion. Negative emotions tend to have a stronger impact on our memories than those that are positive— hence most people tend to relive/remember negative memories more often. Negative emotions weigh more heavily than any other... especially in us who suffer from anxiety, depression, bipolar depression, and so on.
It is OUR WILL to get up in the morning and OUR HOPE that things will get/be better for our future. We just need to do it even if our bodies and mind thrash against us. You are not alone. I’m with you every step of the way. #youcandoit - 57 minutes ago