#yoganidra

137,030 posts

Week 2 iRest Meditation is posted, It’s late...thanks for being patient 🙏🏼 How are you liking the online format? Anyone listening everyday? Every second day? 
What are you noticing? 
What are your challenges? 
#indigoyogaco #irest #meditation #nourishyoursoul #yoganidra #acceptance #gratitude #ease #contentment #innerresource #heartfeltdesire #irestonline

Week 2 iRest Meditation is posted, It’s late...thanks for being patient 🏼 How are you liking the online format? Anyone listening everyday? Every second day? What are you noticing? What are your challenges? #indigoyogaco #irest #meditation #nourishyoursoul #yoganidra #acceptance #gratitude #ease #contentment #innerresource #heartfeltdesire #irestonline - 1 hour ago

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My love Yoga ...
This happened today!! 🎉 I tried this morning and gave up and then had a little time this afternoon and decided to tried again. Something finally clicked with all the tips you've all been giving me. I know I still have a long way to go, but I didn't know if I would ever even get to this point!  Thank you so much for your help and support!  That's one of the things I love so much about this 🙏🏼❤️
Follow my instagram if you love 😍 Yoga : ➡ @yoga_beautiful_daily 👫Love to tag? Please do!⤵ * .
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#via @yogaandchaigirl
#yoga_beautiful_daily

My love Yoga ... This happened today!! I tried this morning and gave up and then had a little time this afternoon and decided to tried again. Something finally clicked with all the tips you've all been giving me. I know I still have a long way to go, but I didn't know if I would ever even get to this point! Thank you so much for your help and support! That's one of the things I love so much about this 🏼️ Follow my instagram if you love Yoga : @yoga_beautiful_daily Love to tag? Please do! * . . . . #via @yogaandchaigirl #yoga_beautiful_daily - 1 hour ago

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He dormido y he soñado. Sin duda mi propia imagen anduvo por las dimensiones inespaciales de mi sueño; inespaciales e intemporales, dimensiones únicas, extrañas a nuestra limitada cárcel de la vigilia.

#akasika #retornodelanoche #cortazar #literatura #noche #sueño #nidra #yoga #yoganidra #dimensiones #viajeastral #dream #atemporal #meditation #terapiasalternativas #terapiasholisticas #sea

He dormido y he soñado. Sin duda mi propia imagen anduvo por las dimensiones inespaciales de mi sueño; inespaciales e intemporales, dimensiones únicas, extrañas a nuestra limitada cárcel de la vigilia. #akasika #retornodelanoche #cortazar #literatura #noche #sueño #nidra #yoga #yoganidra #dimensiones #viajeastral #dream #atemporal #meditation #terapiasalternativas #terapiasholisticas #sea - 1 hour ago

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CLASE DE HOY MARTES!!!!!
Ni la lluvia nos paro!!!!
Hermosa clase en San Diego Country Club.
Realizamos una secuencia, Rito Tibetano, lindo, energetico, movido, pranayamas, fuerza.
Y como siempre Yoga Nidra para relajación.
Namaste.
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Gaby Peralta.
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#yoga #yogainspiration #yoguis #ritos #yoganidra #yogaintegral #yogalove

CLASE DE HOY MARTES!!!!! Ni la lluvia nos paro!!!! Hermosa clase en San Diego Country Club. Realizamos una secuencia, Rito Tibetano, lindo, energetico, movido, pranayamas, fuerza. Y como siempre Yoga Nidra para relajación. Namaste. . Gaby Peralta. . . . . . . . . #yoga #yogainspiration #yoguis #ritos #yoganidra #yogaintegral #yogalove - 2 hours ago

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Finding inspiration from within and without is easier when you have the best-looking yoga mat. 🙏 POSA — NonSlip Designer Yoga mats. Link to online-shop in bio.
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Maria Novosadova, yoga instructor — @m.a.r.i.a.novosadova
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#yogainspiration #yogamotivation #yogaeveryday
#yogamat #yogawear #posayoga
#yogalife #yogatrainer

Finding inspiration from within and without is easier when you have the best-looking yoga mat. POSA — NonSlip Designer Yoga mats. Link to online-shop in bio. _____ Maria Novosadova, yoga instructor — @m.a.r.i.a.novosadova _____ #yogainspiration #yogamotivation #yogaeveryday #yogamat #yogawear #posayoga #yogalife #yogatrainer - 2 hours ago

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A full moon and eclipse 2 days magical experience 🌕🌑 On the roof of the earthship in the middle of the kunuku from Bonaire Island. Don’t miss this 🙏🏼🌟#yogaarriba#yoganidra#nidrayoga#yogaeverywhere#yogatravel#meditation#breathwork#breathworkhealing#breath#breathing#consciousness#soultravel#soultravelers#bonaire#bonaireisland

A full moon and eclipse 2 days magical experience On the roof of the earthship in the middle of the kunuku from Bonaire Island. Don’t miss this 🏼#yogaarriba #yoganidra #nidrayoga #yogaeverywhere #yogatravel #meditation #breathwork #breathworkhealing #breath #breathing #consciousness #soultravel #soultravelers #bonaire #bonaireisland - 2 hours ago

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Clases de Hatha Yoga restaurativo
Por qué hacer Yoga? Porque además de los beneficios conocidos...mayor flexibilidad, alineación corporal, disminución de la presión arterial, estimulación hormonal....etc.etc
Ante tantos estímulos que nos distrarn,...o estamos recordando el pasado o planeando el futuro.
Yoga nos brinda la experiencia del aquí y ahora....de aceptar lo que somos y como nos sentimos hoy con lo que hay......
Los espero martes y jueves 9hs.
SAT Nam!
Ana Lía
Livedeep Kaur

#clasesgrupales #yogarestaurativo 
#meditacion 
#relax #yoganidra
#namaste

Clases de Hatha Yoga restaurativo Por qué hacer Yoga? Porque además de los beneficios conocidos...mayor flexibilidad, alineación corporal, disminución de la presión arterial, estimulación hormonal....etc.etc Ante tantos estímulos que nos distrarn,...o estamos recordando el pasado o planeando el futuro. Yoga nos brinda la experiencia del aquí y ahora....de aceptar lo que somos y como nos sentimos hoy con lo que hay...... Los espero martes y jueves 9hs. SAT Nam! Ana Lía Livedeep Kaur #clasesgrupales #yogarestaurativo #meditacion #relax #yoganidra #namaste - 2 hours ago

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Magical evening of meditation and beautiful Sacred Sounds.#gongbath #sacredsounds.spa#alchemycrystalsingingbowls #yoganidra #soundhealing #seasideyogasanctuarycarmel

Magical evening of meditation and beautiful Sacred Sounds.#gongbath #sacredsounds .spa#alchemycrystalsingingbowls #yoganidra #soundhealing #seasideyogasanctuarycarmel - 2 hours ago

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There is benefit in routine however it should never supersede listening. To know Poses or how to put together a series of poses is one thing. To refine your practice to include awareness and understanding of the subtle forms within us as human beings is what creates a more holistic way to practice and to teach yoga. 
To learn about the various structures in the body & mind states & how they effect energy flow (Prana) has been one of the keys in yoga. How issues effect our tissues causing holding patterns in the pelvis, diaphragm or jaw for example. To learn the interplay between the external & internal helps us to manage our energy. 
Psychosomatic stress effects us all, it can effect digestion, BP, sleep and functioning of our musculoskeletal system. 
Understanding how everything is interconnected through meditation, and being able to apply this to your practice & teaching is a great skill to have to help yourself and others feel better & live optimally.

Knowing what poses or meditation exercises are more grounding or energising. Using a map of the Subtle Body to take our practice not only deeper but to be of longer lasting value is something very worthwhile . Not only does it broaden your scope to help others. It increases the quality of your own life. 
EARLY BIRD FINISHES NEXT WEEK FOR 500 hr / LEVEL 2 Yoga + Mindfulness Teacher Training. 
Link 👉 http://www.yogaenergy.com.au/single-event-page/?ev_id=193

#powerofthesubtle #integratedyoga #yoganidra #creativesequencing #psychosomatic #interconnected #everythingisconnected #teachyoga #breaktheroutine #intuitiveteaching #lookafteryourself #listen

There is benefit in routine however it should never supersede listening. To know Poses or how to put together a series of poses is one thing. To refine your practice to include awareness and understanding of the subtle forms within us as human beings is what creates a more holistic way to practice and to teach yoga. To learn about the various structures in the body & mind states & how they effect energy flow (Prana) has been one of the keys in yoga. How issues effect our tissues causing holding patterns in the pelvis, diaphragm or jaw for example. To learn the interplay between the external & internal helps us to manage our energy. Psychosomatic stress effects us all, it can effect digestion, BP, sleep and functioning of our musculoskeletal system. Understanding how everything is interconnected through meditation, and being able to apply this to your practice & teaching is a great skill to have to help yourself and others feel better & live optimally. Knowing what poses or meditation exercises are more grounding or energising. Using a map of the Subtle Body to take our practice not only deeper but to be of longer lasting value is something very worthwhile . Not only does it broaden your scope to help others. It increases the quality of your own life. EARLY BIRD FINISHES NEXT WEEK FOR 500 hr / LEVEL 2 Yoga + Mindfulness Teacher Training. Link http://www.yogaenergy.com.au/single-event-page/?ev_id=193 #powerofthesubtle #integratedyoga #yoganidra #creativesequencing #psychosomatic #interconnected #everythingisconnected #teachyoga #breaktheroutine #intuitiveteaching #lookafteryourself #listen - 3 hours ago

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Transformational Yoga Classes for Term 1:
Melbourne / Yarraville 
Transformation Yoga incorporates Yoga Asana's, Pranayama, Mantra and Meditation. 
The Asana practice is suitable for everyone beginners to advances.

Pranayama breathing techniques benefits : improved concentration, more energy, deeper sleep, and reduced stress.

Mantra chanting generates vibrations within the body that assist in producing a tranquil & balanced mind.

Meditation, Yoga Nidra are practiced to experience our pure natures, where our egos dissolve & we find inner silence.

I have made 8 spaces available per class (until I find a larger space)

Transformational Yoga has been a wonderful journey for me over 2018 and I am so excited to share this in 2019.

I have set up classes with term passes. I am happy to run casual classes outside of these specific times if the need arises.

Transformational YIN 
Starting Wednesday 30th January and running for 10 weeks
7 pm-8 pm 
https://www.trybooking.com/BAIAX

Transformational Yoga 
Starting Saturday 4th of Feb 
8 am - 9 am 
https://www.trybooking.com/BAIBH
>
#yogavibes #transformationalyogaaustralia #yinyoga #pranayama #mantra #meditation #yoganidra

Transformational Yoga Classes for Term 1: Melbourne / Yarraville Transformation Yoga incorporates Yoga Asana's, Pranayama, Mantra and Meditation. The Asana practice is suitable for everyone beginners to advances. Pranayama breathing techniques benefits : improved concentration, more energy, deeper sleep, and reduced stress. Mantra chanting generates vibrations within the body that assist in producing a tranquil & balanced mind. Meditation, Yoga Nidra are practiced to experience our pure natures, where our egos dissolve & we find inner silence. I have made 8 spaces available per class (until I find a larger space) Transformational Yoga has been a wonderful journey for me over 2018 and I am so excited to share this in 2019. I have set up classes with term passes. I am happy to run casual classes outside of these specific times if the need arises. Transformational YIN Starting Wednesday 30th January and running for 10 weeks 7 pm-8 pm https://www.trybooking.com/BAIAX Transformational Yoga Starting Saturday 4th of Feb 8 am - 9 am https://www.trybooking.com/BAIBH > #yogavibes #transformationalyogaaustralia #yinyoga #pranayama #mantra #meditation #yoganidra - 3 hours ago

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So, in my big 2018 transitions, I landed my first freelance client on what felt like the perfect topic and hybrid of my skills. Writing a guide on the research and evidence on Meditation to explain the best way to learn meditation for most people. And honestly even if you already know how to meditate, I learned so much from digging in the research, comparing it to what seasoned practitioners were saying, thinking of the current trends around mindfulness, and also thinking of my own experience. It was such a fulfilling experience to write it and it’s finally live 🙆🏽‍♀️Take a peak! Tell me what you think! Did anything spark your interest after reading it?! Lmk! 😬 And if you’re a teacher go look at all the evidence on the amazing things you’re offering in your classes. 🔗 Link in bio pc: @rafekaren

So, in my big 2018 transitions, I landed my first freelance client on what felt like the perfect topic and hybrid of my skills. Writing a guide on the research and evidence on Meditation to explain the best way to learn meditation for most people. And honestly even if you already know how to meditate, I learned so much from digging in the research, comparing it to what seasoned practitioners were saying, thinking of the current trends around mindfulness, and also thinking of my own experience. It was such a fulfilling experience to write it and it’s finally live 🏽‍♀️Take a peak! Tell me what you think! Did anything spark your interest after reading it?! Lmk! 😬 And if you’re a teacher go look at all the evidence on the amazing things you’re offering in your classes. Link in bio pc: @rafekaren - 3 hours ago

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Transformational Yoga Classes for Term 1:
Melbourne / Yarraville 
Transformation Yoga incorporates Yoga Asana's, Pranayama, Mantra and Meditation. 
The Asana practice is suitable for everyone beginners to advances.

Pranayama breathing techniques benefits : improved concentration, more energy, deeper sleep, and reduced stress.

Mantra chanting generates vibrations within the body that assist in producing a tranquil & balanced mind.

Meditation, Yoga Nidra are practiced to experience our pure natures, where our egos dissolve & we find inner silence.

I have made 8 spaces available per class (until I find a larger space)

Transformational Yoga has been a wonderful journey for me over 2018 and I am so excited to share this in 2019.

I have set up classes with term passes. I am happy to run casual classes outside of these specific times if the need arises.

Transformational YIN 
Starting Wednesday 30th January and running for 10 weeks
7 pm-8 pm 
https://www.trybooking.com/BAIAX

Transformational Yoga 
Starting Saturday 4th of Feb 
8 am - 9 am 
https://www.trybooking.com/BAIBH

#yinyoga #transformationalyogaaustralia #pranayama #mantra #meditation #yoganidra

Transformational Yoga Classes for Term 1: Melbourne / Yarraville Transformation Yoga incorporates Yoga Asana's, Pranayama, Mantra and Meditation. The Asana practice is suitable for everyone beginners to advances. Pranayama breathing techniques benefits : improved concentration, more energy, deeper sleep, and reduced stress. Mantra chanting generates vibrations within the body that assist in producing a tranquil & balanced mind. Meditation, Yoga Nidra are practiced to experience our pure natures, where our egos dissolve & we find inner silence. I have made 8 spaces available per class (until I find a larger space) Transformational Yoga has been a wonderful journey for me over 2018 and I am so excited to share this in 2019. I have set up classes with term passes. I am happy to run casual classes outside of these specific times if the need arises. Transformational YIN Starting Wednesday 30th January and running for 10 weeks 7 pm-8 pm https://www.trybooking.com/BAIAX Transformational Yoga Starting Saturday 4th of Feb 8 am - 9 am https://www.trybooking.com/BAIBH #yinyoga #transformationalyogaaustralia #pranayama #mantra #meditation #yoganidra - 3 hours ago

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Trust in the process because you’ve came too far and worked too hard to not see it through. Even when the rajas of the world feel heavy on your shoulders, find the parts that humble you. 
Rajas are the negativities in the world. The hardships that often provoke anger. It is easy to be positive and joyful when things are going smoothly. However the real test is when these rajas kick in and put our tolerance to the test. Everyday is a learning process and a chance to know your vessel deeper.

Trust in the process because you’ve came too far and worked too hard to not see it through. Even when the rajas of the world feel heavy on your shoulders, find the parts that humble you. Rajas are the negativities in the world. The hardships that often provoke anger. It is easy to be positive and joyful when things are going smoothly. However the real test is when these rajas kick in and put our tolerance to the test. Everyday is a learning process and a chance to know your vessel deeper. - 3 hours ago

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Yoga Nidra is this weekend! Secure your spot at the studio or online. 💜🙏
Wednesday at HYL:
6:00 am Yoga Mix with Karen
9:15 am Core & More with Dara @dara__del
11:30 am Lunch Break Yoga (non-heated) with Karen
5:15 pm Kids Yoga 
5:15 pm Candlelight Flow with Heather @heather.mariedoutrick
6:45 pm Vin & Yin Union with Stephaney @st3phan3y

Yoga Nidra is this weekend! Secure your spot at the studio or online. Wednesday at HYL: 6:00 am Yoga Mix with Karen 9:15 am Core & More with Dara @dara__del 11:30 am Lunch Break Yoga (non-heated) with Karen 5:15 pm Kids Yoga 5:15 pm Candlelight Flow with Heather @heather.mariedoutrick 6:45 pm Vin & Yin Union with Stephaney @st3phan3y - 3 hours ago

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Am I pampering my students or I’m just to careful and making sure they learn the correct way....I wonder haha.....#yogini #yogapractice #yogi #yogisofinstagram #yogaaddict #nlp #hypnosis #hypnotic #lawofattraction #loa #reiki #reikipractitioner #reikimaster #yoganidra #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #wellness #healthylifestyle #healthy #healing #yogachallenge #kundalini #kundaliniyoga #yogalove #yogalife #yogalondon #yogainspiration #yogajournal

Am I pampering my students or I’m just to careful and making sure they learn the correct way....I wonder haha.....#yogini #yogapractice #yogi #yogisofinstagram #yogaaddict #nlp #hypnosis #hypnotic #lawofattraction #loa #reiki #reikipractitioner #reikimaster #yoganidra #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #wellness #healthylifestyle #healthy #healing #yogachallenge #kundalini #kundaliniyoga #yogalove #yogalife #yogalondon #yogainspiration #yogajournal - 3 hours ago

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Don’t Compare Yourself With Others

Yoga is not a competition, each person advances at their own pace. Appreciate your own practice and progress, enjoy the healing awareness and the unity of your own body, mind and spirit.

Don’t Compare Yourself With Others Yoga is not a competition, each person advances at their own pace. Appreciate your own practice and progress, enjoy the healing awareness and the unity of your own body, mind and spirit. - 4 hours ago

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Holy Sh*t
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It has been one of THOSE weeks. ⠀⠀
It’s funny how the universe will always bring you back to being human. Bringing you back to experiencing allllll the feels, even the “bad” ones. ⠀⠀
This year, I’ve fallen off of my little piece of heaven. But the truth is, I needed it. I needed to feel, to be, to breathe. I needed to take the time, let the tears come and dig a little deeper. ⠀⠀
The surface is shallow. If everything is always right or we are always on, do we really ever grow?
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Through the contrast of grief and happiness, I can fully express who I am. What I’m about. The rest is just fluff. ⠀⠀
I don’t love these times, but I do honor them. They are beautiful in their own way. ⠀⠀
There is always beauty. ⠀⠀
We are never without. ⠀⠀
If you’ve been feeling some of the same. Come, join me, let’s express how we really feel. Good, bad and the ugly.
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I want to see you. I want you to know that no matter what’s going on, you are always loved. You are love. ⠀⠀
Link in bio to Radiate Love.
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Register soon, we’ll be waiting for your unique energy to join the circle.
#sankalpa #yoganidra #practice #meditation #yycyoga #yycyoganidra #heartmap #resolve #intention #highesttruth #devotionalpractice #peace #balance #yoga #beginneryoga #healing #universaltruth #melaniedawnyoga #radiatelove

Holy Sh*t ⠀⠀ It has been one of THOSE weeks. ⠀⠀ It’s funny how the universe will always bring you back to being human. Bringing you back to experiencing allllll the feels, even the “bad” ones. ⠀⠀ This year, I’ve fallen off of my little piece of heaven. But the truth is, I needed it. I needed to feel, to be, to breathe. I needed to take the time, let the tears come and dig a little deeper. ⠀⠀ The surface is shallow. If everything is always right or we are always on, do we really ever grow? ⠀⠀ Through the contrast of grief and happiness, I can fully express who I am. What I’m about. The rest is just fluff. ⠀⠀ I don’t love these times, but I do honor them. They are beautiful in their own way. ⠀⠀ There is always beauty. ⠀⠀ We are never without. ⠀⠀ If you’ve been feeling some of the same. Come, join me, let’s express how we really feel. Good, bad and the ugly. ⠀⠀ I want to see you. I want you to know that no matter what’s going on, you are always loved. You are love. ⠀⠀ Link in bio to Radiate Love. ⠀⠀ Register soon, we’ll be waiting for your unique energy to join the circle. #sankalpa #yoganidra #practice #meditation #yycyoga #yycyoganidra #heartmap #resolve #intention #highesttruth #devotionalpractice #peace #balance #yoga #beginneryoga #healing #universaltruth #melaniedawnyoga #radiatelove - 4 hours ago

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This Friday! Come experience a Yoga Nidra practice with me. Free, 6:30-7:15p @peacebank_yoga in Redwood City.. see you there!

This Friday! Come experience a Yoga Nidra practice with me. Free, 6:30-7:15p @peacebank_yoga in Redwood City.. see you there! - 4 hours ago

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⭕️ Don’t fake it till you make it. Fake it till it’s real. .
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🌍 i remember having this big giant dream to live in Australia. For a long time..living back in the UK.. while renovating and restoring an 18th Century post office into a house... along with full time uni for 4 years... running a business around that... and starting + completing a complex and rather long emigration  process. Big times. Big dreams. .
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At times along the way if it was super tough - I would play this cool recording from a friend of mine and incredible photographer @ingooeland of cookaburras,  didgeridoo, and uplifting beats... it inspired me to imagine I was ‘already there in Australia living a beachy outdoors kind of life’. Dreaming about surfing in clean turquoise oceans and this magic feeling in nature I had experienced many times over in Australia while travelling. Keeping my eye on the prize. Living the dream. .
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Using our imagination creatively can inspire all the energy needed ... till it is real. 💜 .
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Feeling super grateful to be right here .. right now. i love the beach + i love taking photos to see if I can capture the grateful feeling I have to be there, + being aware of the subtleties in the light, the moment, and all senses awakening with this focus on the here and now... also as gently grounding, a mindfulness practice and an adventure escape all at the same time. 🌈 Maybe you can even imagine you are here too (*especially if it’s winter and you need a little mind medicine retreat holiday). .
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All we need starts and flourishes creatively in our minds... aligning our intentions to make it happen. All of it. 🙏
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📸 @radiantbeingretreats #lovelife #play #beachlife #yogapractice #yogapracticenotperfect #wanderlust #practiceandalliscoming #om #sun #love #yogachangedmylife #yoganidra #smile #goodtimes #yogalife #nature #yogateacher #intuition #innerpeace #calm #be #story #resilience #dream #manifest #abundance

️ Don’t fake it till you make it. Fake it till it’s real. . • • • . 🌍 i remember having this big giant dream to live in Australia. For a long time..living back in the UK.. while renovating and restoring an 18th Century post office into a house... along with full time uni for 4 years... running a business around that... and starting + completing a complex and rather long emigration process. Big times. Big dreams. . • • • . At times along the way if it was super tough - I would play this cool recording from a friend of mine and incredible photographer @ingooeland of cookaburras, didgeridoo, and uplifting beats... it inspired me to imagine I was ‘already there in Australia living a beachy outdoors kind of life’. Dreaming about surfing in clean turquoise oceans and this magic feeling in nature I had experienced many times over in Australia while travelling. Keeping my eye on the prize. Living the dream. . • • • . Using our imagination creatively can inspire all the energy needed ... till it is real. . • . Feeling super grateful to be right here .. right now. i love the beach + i love taking photos to see if I can capture the grateful feeling I have to be there, + being aware of the subtleties in the light, the moment, and all senses awakening with this focus on the here and now... also as gently grounding, a mindfulness practice and an adventure escape all at the same time. Maybe you can even imagine you are here too (*especially if it’s winter and you need a little mind medicine retreat holiday). . • . All we need starts and flourishes creatively in our minds... aligning our intentions to make it happen. All of it. . • . 📸 @radiantbeingretreats #lovelife #play #beachlife #yogapractice #yogapracticenotperfect #wanderlust #practiceandalliscoming #om #sun #love #yogachangedmylife #yoganidra #smile #goodtimes #yogalife #nature #yogateacher #intuition #innerpeace #calm #be #story #resilience #dream #manifest #abundance - 4 hours ago

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Deepak Chopra on meditation 🙏

Deepak Chopra on meditation  - 4 hours ago

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This is my happy place! When the world feels like it’s moving so quickly, slow down, go inside. What do you feel? What do you hear? What is calling for your attention? Listen deeply the answer are within. The year of listening, trusting and being. #yoganidra #slowdown #mindful #lifestyle #beofservicetoself #40daysofyoga #nourishing #sevasadhana #cozynest

This is my happy place! When the world feels like it’s moving so quickly, slow down, go inside. What do you feel? What do you hear? What is calling for your attention? Listen deeply the answer are within. The year of listening, trusting and being. #yoganidra #slowdown #mindful #lifestyle #beofservicetoself #40daysofyoga #nourishing #sevasadhana #cozynest - 4 hours ago

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Mi Mandala de hoy, Yoga Restaurativo donde logras la relajación profunda #yoganidra  #yoga  #yogaterapeutico  #prana  #pranayama  #meditacion  #mandalas

Mi Mandala de hoy, Yoga Restaurativo donde logras la relajación profunda #yoganidra #yoga #yogaterapeutico #prana #pranayama #meditacion #mandalas - 4 hours ago

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🧘‍♀️Practicar YOGA renueva la convivencia con uno mismo y con los demas...✔Baja los niveles  de aceleración de la mente ... ✔Corrige la mecanica respiratoria.... ✔Estabiliza los sistemas Nervioso y Cardiovascular... ✔Contribuye a drenar toxinas e impurezas...✔Reestableze la calidad del sueño y el reposo... ✔Ayuda a desarrollar equilibrio interior... Te esperamos a practicar en @VedikaYogaStudio
Alberti1311 casi Guemes Mar del Plata
📞2236193005
#clasesdeyoga #hathayoga #yoga #hatha #mantras #meditar #meditacion #asanas #pranayama #yoganidra #yogaenverano #yogaenmardelplata #ayurveda #zonaguemes #vedikayogastudio

🧘‍♀️Practicar YOGA renueva la convivencia con uno mismo y con los demas...Baja los niveles de aceleración de la mente ... Corrige la mecanica respiratoria.... Estabiliza los sistemas Nervioso y Cardiovascular... Contribuye a drenar toxinas e impurezas...Reestableze la calidad del sueño y el reposo... Ayuda a desarrollar equilibrio interior... Te esperamos a practicar en @VedikaYogaStudio Alberti1311 casi Guemes Mar del Plata 2236193005 #clasesdeyoga #hathayoga #yoga #hatha #mantras #meditar #meditacion #asanas #pranayama #yoganidra #yogaenverano #yogaenmardelplata #ayurveda #zonaguemes #vedikayogastudio - 4 hours ago

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🧘‍♀️Practicar YOGA renueva la convivencia con uno mismo y con los demas...✔Baja los niveles  de aceleración de la mente ... ✔Corrige la mecanica respiratoria.... ✔Estabiliza los sistemas Nervioso y Cardiovascular... ✔Contribuye a drenar toxinas e impurezas...✔Reestableze la calidad del sueño y el reposo... ✔Ayuda a desarrollar equilibrio interior... Te esperamos a practicar en @VedikaYogaStudio
Alberti1311 casi Guemes Mar del Plata
📞2236193005
#clasesdeyoga #hathayoga #yoga #hatha #mantras #meditar #meditacion #asanas #pranayama #yoganidra #yogaenverano #yogaenmardelplata #ayurveda #zonaguemes #vedikayogastudio

🧘‍♀️Practicar YOGA renueva la convivencia con uno mismo y con los demas...Baja los niveles de aceleración de la mente ... Corrige la mecanica respiratoria.... Estabiliza los sistemas Nervioso y Cardiovascular... Contribuye a drenar toxinas e impurezas...Reestableze la calidad del sueño y el reposo... Ayuda a desarrollar equilibrio interior... Te esperamos a practicar en @VedikaYogaStudio Alberti1311 casi Guemes Mar del Plata 2236193005 #clasesdeyoga #hathayoga #yoga #hatha #mantras #meditar #meditacion #asanas #pranayama #yoganidra #yogaenverano #yogaenmardelplata #ayurveda #zonaguemes #vedikayogastudio - 4 hours ago

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Tag a friend who would also like this! 💓💛💗
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Follow the channel for inspirational quotes. 👉 @awakening_spirit_peace 👈
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With thanks @eckharttolleawakening 💚💚💓
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Check out our friends @meditation.mastery
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#selflovewarrior #createyourownhappiness #lifeisshort #soulpurpose #yogaanywhere #selflovesaturday #peacefulbay #selfbeliefchief #avidya #fortheloveofyoga #fulfilment #findthegoodness #peacefulsoul #livelifeoutloud #beliefs #wisdomwednesdays #todaysthought #peacefulltime #goodwithoutgod #soundmeditation #lifecoach4women #lifeisjourneyproject #begoodtoeveryone #instapeace #selfgrowthuniversity #energyhealingclasses #yoganidra #believeinyourvision #peacefullwarrior #bepositivestrong

Tag a friend who would also like this! . Follow the channel for inspirational quotes. @awakening_spirit_peace . . With thanks @eckharttolleawakening . Check out our friends @meditation.mastery . . . . . #selflovewarrior #createyourownhappiness #lifeisshort #soulpurpose #yogaanywhere #selflovesaturday #peacefulbay #selfbeliefchief #avidya #fortheloveofyoga #fulfilment #findthegoodness #peacefulsoul #livelifeoutloud #beliefs #wisdomwednesdays #todaysthought #peacefulltime #goodwithoutgod #soundmeditation #lifecoach4women #lifeisjourneyproject #begoodtoeveryone #instapeace #selfgrowthuniversity #energyhealingclasses #yoganidra #believeinyourvision #peacefullwarrior #bepositivestrong - 4 hours ago

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“The heart is a gate-less gate to divinity. Move to the heart. We are all hung up, stuck in the head - that is our problem. The only problem is that we think too much. There is only one solution - get down from the head to the heart. All your problems will disappear. Problems are created by the head. The heart is innocent. The heart is a fountain of love.”
-Vasant Lad
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Did you hear that part about thinking too much? Time to #listen and be with the true sage deep inside of you. .
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#yoga #ayurveda #meditation #yoganidra #restorative #tantrahathayoga #layoga #community #service #kulecommunity #kuleyoga #kulepasadena

“The heart is a gate-less gate to divinity. Move to the heart. We are all hung up, stuck in the head - that is our problem. The only problem is that we think too much. There is only one solution - get down from the head to the heart. All your problems will disappear. Problems are created by the head. The heart is innocent. The heart is a fountain of love.” -Vasant Lad ः ः Did you hear that part about thinking too much? Time to #listen and be with the true sage deep inside of you. . . . #yoga #ayurveda #meditation #yoganidra #restorative #tantrahathayoga #layoga #community #service #kulecommunity #kuleyoga #kulepasadena - 4 hours ago

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Join Sara Chaplin for a two-hour workshop on January 27 where we dive into the art of slowing down through pranayama, restorative yoga and yoga Nidra.✨🙏 Our intention is to create space for you to release stress and reset! We will start with a short journal exercise to help set an intention for 2019 and use throughout our practice. 🧘‍♀️🧘‍♂️ We will then move into a set of restorative poses and on to the transformative practice of yoga Nidra. This workshop is great for all levels and no experience is necessary! ➡️➡️ Sign up today at the link in our bio!

Join Sara Chaplin for a two-hour workshop on January 27 where we dive into the art of slowing down through pranayama, restorative yoga and yoga Nidra. Our intention is to create space for you to release stress and reset! We will start with a short journal exercise to help set an intention for 2019 and use throughout our practice. 🧘‍♀️🧘‍♂️ We will then move into a set of restorative poses and on to the transformative practice of yoga Nidra. This workshop is great for all levels and no experience is necessary! ️ Sign up today at the link in our bio! - 5 hours ago

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Are you ready for a high vibe, loving yoga community? KULE Yoga & Ayurveda is coming soon to Pasadena. ः
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Authentic Yoga • Sacred Teachings • Healing Wisdom
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#yoga #ayurveda #meditation #yoganidra #restorative #tantrahathayoga #layoga #community #service #kulecommunity #kuleyoga #kulepasadena ः
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Courageous Leader / Truth Seeker / Owner & Founder: @keelyyoga

Are you ready for a high vibe, loving yoga community? KULE Yoga & Ayurveda is coming soon to Pasadena. ः ः Authentic Yoga • Sacred Teachings • Healing Wisdom ः ः #yoga #ayurveda #meditation #yoganidra #restorative #tantrahathayoga #layoga #community #service #kulecommunity #kuleyoga #kulepasadena ः ः Courageous Leader / Truth Seeker / Owner & Founder: @keelyyoga - 5 hours ago

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"Like wildflowers, you must allow yourself to grow in the all the places people thought you never would." .
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#selfcare #selflove #yoga #yogateacher #meditation #mindfulness #momboss #lifecoach #yoganidra #namaste #holistic #holisticmom #crystals #pyrite #reiki #energyhealing #buddha #spiritual #podcast #intuitivesouls #newepsiode #friyay #friday #spiritualpodcast #spiritjunkie #intuition #yogaclass #lifecoaching

"Like wildflowers, you must allow yourself to grow in the all the places people thought you never would." . . . . . . . #selfcare #selflove #yoga #yogateacher #meditation #mindfulness #momboss #lifecoach #yoganidra #namaste #holistic #holisticmom #crystals #pyrite #reiki #energyhealing #buddha #spiritual #podcast #intuitivesouls #newepsiode #friyay #friday #spiritualpodcast #spiritjunkie #intuition #yogaclass #lifecoaching - 5 hours ago

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Soon... A delicious journey into sweet silence & surrender 🎶🙏☯️ Join Ting Ting & me this Fri at Karma House for an epic guided yoga nidra & sound healing experience! 💕 with love!

Event details : https://www.facebook.com/events/2266221633388362/?ti=cl

#yoganidra #deeprelaxation #soundhealing

Soon... A delicious journey into sweet silence & surrender ☯️ Join Ting Ting & me this Fri at Karma House for an epic guided yoga nidra & sound healing experience! with love! Event details : https://www.facebook.com/events/2266221633388362/?ti=cl #yoganidra #deeprelaxation #soundhealing - 5 hours ago

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Save the date for my next RETREAT- The Good Life Retreat! 
April 20th-27th in Playa Maderas, Nicaragua 🇳🇮 SO much included at a great price starting at $1695 :
#yoga
#meditation 
#yoganidra 
#winetasting
#wineeducation 
#surfing #surflesson 
#sailboattrip 
#adventure
#amazingfood 
#threemealsaday 
#beachfrontretreat

Save the date for my next RETREAT- The Good Life Retreat! April 20th-27th in Playa Maderas, Nicaragua 🇳🇮 SO much included at a great price starting at $1695 : #yoga #meditation #yoganidra #winetasting #wineeducation #surfing #surflesson #sailboattrip #adventure #amazingfood #threemealsaday #beachfrontretreat - 6 hours ago

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Last Yoga Nidra workshop sold out - reserve your spot today! Sign up link in our bio @boulderparksrec

Last Yoga Nidra workshop sold out - reserve your spot today! Sign up link in our bio @boulderparksrec - 6 hours ago

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Yoga Nidra, the Yogic Sleep. Wednesdays @1.55pm Nuffield City. 🕉 😋 🌸👟 There's nowhere else you need to be. There's nothing else you need to do.  This is what I read 📄 in The Huffington Post about Yoga Nidra: 'Go to one 30-minute yoga session—feel like you’ve slept for two hours.  Yoga Nidra alleges regulation of hormones, stabilization of glucose levels, and alleviation of post traumatic stress disorder (PTSD). The benefits have been corroborated not just by Eastern medicine sympathizers, but by the U.S. Military and Silicon Valley.  Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.' #yoganidra #yoganidranetwork #findpeaceinside #irestyoganidra #selfcare #breathe #takeadeepbreath #meditation #theyogicsleep #nuffieldcity #nuffieldcitygym #nuffieldhealth #menssanaincorporesano #dynamicsleep #meditate #andbreatheout

Yoga Nidra, the Yogic Sleep. Wednesdays @1.55pm Nuffield City. 🕉 There's nowhere else you need to be. There's nothing else you need to do. This is what I read in The Huffington Post about Yoga Nidra: 'Go to one 30-minute yoga session—feel like you’ve slept for two hours. Yoga Nidra alleges regulation of hormones, stabilization of glucose levels, and alleviation of post traumatic stress disorder (PTSD). The benefits have been corroborated not just by Eastern medicine sympathizers, but by the U.S. Military and Silicon Valley. Described as “dynamic sleep,” the Yoga Nidra practice allows the body to deeply relax while the mind stays inwardly alert.' #yoganidra #yoganidranetwork #findpeaceinside #irestyoganidra #selfcare #breathe #takeadeepbreath #meditation #theyogicsleep #nuffieldcity #nuffieldcitygym #nuffieldhealth #menssanaincorporesano #dynamicsleep #meditate #andbreatheout - 6 hours ago

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Yin Culture Immersion - Still spaces available!

Friday 18th Jan - 6:15pm-8:15pm
Yin Culture Gathering (2 Hours) - Free

Saturday 19th Jan 
9:30am-11:30am & 2:00pm-4:00pm
Yin Culture Masterclass (2 Hours) - $30 (per workshop) 
Sunday 20th Jan - 2:00pm-8:00pm 
6 Hour Yin Yoga Sound Journey - $60

@yinculture @nikrobsonyoga @aimee_gucinastevens

Book online at http://omyogstudio.co.nz  or Call us on 212 9579

#omyogastudio #aucklandyoga #stonefields #theyogaconnectionnz #yoganz #yogaeverydamnday #yogateacher #vinyasaflow #hatha #yinyoga #yoganidra #yinculture #nikrobson

Yin Culture Immersion - Still spaces available! Friday 18th Jan - 6:15pm-8:15pm Yin Culture Gathering (2 Hours) - Free Saturday 19th Jan 9:30am-11:30am & 2:00pm-4:00pm Yin Culture Masterclass (2 Hours) - $30 (per workshop) Sunday 20th Jan - 2:00pm-8:00pm 6 Hour Yin Yoga Sound Journey - $60 @yinculture @nikrobsonyoga @aimee_gucinastevens Book online at http://omyogstudio.co.nz or Call us on 212 9579 #omyogastudio #aucklandyoga #stonefields #theyogaconnectionnz #yoganz #yogaeverydamnday #yogateacher #vinyasaflow #hatha #yinyoga #yoganidra #yinculture #nikrobson - 6 hours ago

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🐌 Yoga. 🐌

But not as you know it. 🐌

With Sista Trio Yoga is all about no lycra, no hard core headstand pose, no ego on the matt.
🐌
It's about taking it slow, being intuitive, listening to your body and being guided through the Eight Limbs of Yoga.
🐌
1. Yama - restraint
2. Niyama - observances
3. Asana - posture 
4. Pranayama - breath 
5. Pratyahara - turning inward 
6. Dharana - concentration 
7. Dhyana - meditation 
8. Samadhi - Oneness with All Living Things

Yoga. But not as you know it. With Sista Trio Yoga is all about no lycra, no hard core headstand pose, no ego on the matt. It's about taking it slow, being intuitive, listening to your body and being guided through the Eight Limbs of Yoga. 1. Yama - restraint 2. Niyama - observances 3. Asana - posture 4. Pranayama - breath 5. Pratyahara - turning inward 6. Dharana - concentration 7. Dhyana - meditation 8. Samadhi - Oneness with All Living Things - 6 hours ago

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Ok, it’s about to go down!!! Welcome to the new Gem Fitness program for @liveatescher residents! This is just one of my phenomenal instructors, Asia! Don’t you love her moves?!? #zumba #bootcamp #kickboxing #yoganidra #gemtrainer #issawave #liveatescher #instafitness #instafame

Ok, it’s about to go down!!! Welcome to the new Gem Fitness program for @liveatescher residents! This is just one of my phenomenal instructors, Asia! Don’t you love her moves?!? #zumba #bootcamp #kickboxing #yoganidra #gemtrainer #issawave #liveatescher #instafitness #instafame - 6 hours ago

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Raise your hand if you’ve been dreaming of getting away to the jungles and beaches of Costa Rica 🙋‍♀️🙋‍♂️
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We have TWO epic experiences coming up in one of the most magical little towns we’ve ever stepped foot in - Nosara 🌴 a land of all things yoga, spirituality, surfing, healthy food, turtles and grand adventure. .
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MAY 4-9 ENTREPRENEURSHIP & WELLNESS RETREAT with @brendanhburns & @anxietytoempowerment ✨
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MAY 11-16 MANIFEST MIRACLES RETREAT with @meghansylvester & @alysesnyder ✨
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These retreats will be wildly memorable, inspirational and transformational. Reach out! We’ll get you there ❤️ #revampretreats

Raise your hand if you’ve been dreaming of getting away to the jungles and beaches of Costa Rica ‍♀️‍♂️ . . We have TWO epic experiences coming up in one of the most magical little towns we’ve ever stepped foot in - Nosara a land of all things yoga, spirituality, surfing, healthy food, turtles and grand adventure. . . MAY 4-9 ENTREPRENEURSHIP & WELLNESS RETREAT with @brendanhburns & @anxietytoempowerment . MAY 11-16 MANIFEST MIRACLES RETREAT with @meghansylvester & @alysesnyder . These retreats will be wildly memorable, inspirational and transformational. Reach out! We’ll get you there #revampretreats - 6 hours ago

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Are you motivated to fulfill your intentions for the new year? Don't let a day go by without feeling like you HAVE the power. Shift and empower your energy in a positive way.  Join me for a special day retreat: .

Charting the Course: A Day Retreat for Healing and Empowerment
🌙
Sunday, February 3, 2019
10:00AM - 4:00PM
. ☀️Get clear and establish your resolve (or Sankalpa) for the year ahead. There is GREAT power in healing and transformation when we bring AWARENESS to the area that needs healing or resolve. Through attention, expression and declaration - we are propelled forward. 🔥
The Tools for Healing and Empowerment that will be offered include:
🌙
Yoga | Pranayama | Mudra | Meditation | Yoga Nidra | Likhita Japa (creative practice) | 
Nourishing Ayurvedic Lunch .
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☀️ Location: Sierra Madre, CA .
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Cost: $108 for the day, advanced registration required. Register via link in bio @keelyyoga .
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#yoga #meditation #yoganidra #sankalpa #shakti #heal #empower #beyourself #incommunity #inneralignment
📷: @katsnaps.photography

Are you motivated to fulfill your intentions for the new year? Don't let a day go by without feeling like you HAVE the power. Shift and empower your energy in a positive way. Join me for a special day retreat: . Charting the Course: A Day Retreat for Healing and Empowerment Sunday, February 3, 2019 10:00AM - 4:00PM . ️Get clear and establish your resolve (or Sankalpa) for the year ahead. There is GREAT power in healing and transformation when we bring AWARENESS to the area that needs healing or resolve. Through attention, expression and declaration - we are propelled forward. The Tools for Healing and Empowerment that will be offered include: Yoga | Pranayama | Mudra | Meditation | Yoga Nidra | Likhita Japa (creative practice) | Nourishing Ayurvedic Lunch . . ️ Location: Sierra Madre, CA . . Cost: $108 for the day, advanced registration required. Register via link in bio @keelyyoga . . . #yoga #meditation #yoganidra #sankalpa #shakti #heal #empower #beyourself #incommunity #inneralignment : @katsnaps.photography - 7 hours ago

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Do you struggle with anxiety, constant worrying, negative thoughts and a inner critic that never allows you to feel "enough." Maybe you feel stuck in your current habits or way of being.🙅🏼‍♀️
✨
For years I was trapped in a anxious mind-set that did allow me to accomplish what I wanted in life. I was left feeling small with all of my aspirations far out of reach.
✨
Going inwards through meditation and LETTING GO of all that negative baggage weighing me down has been the single most transformative habit that has changed my life in such a beautiful way.💛
✨
We have to FEEL to heal. To uncover all those voices, memories, stories and mostly lies, re-playing over and over again in our minds.
✨
This journey does not happen overnight. There are years and years of emotional trauma most of us are holding onto and it takes time to work through all those layers.🙏🏼
✨
I'm so passionate about Breathwork Healing because of the way its completely renewed my own life. Out of all the healing modalities I've tried, it is by far the most powerful. First for its ability to get you into a meditative state so quickly. Then while you are in this non-ordinary state of consciousness, to access your inner wisdom to release what ever it is the body must let go of to heal.💫
✨
Every Breathwork session is unique depending on what you have going on in your own life or body. Coming with a intention in mind as to what you want to heal, shift or manifest is encouraged, but often your mind will take you on a journey of what needs to be released or discovered in your own subconscious so coming in with a open mind+heart is perfect.
✨
These sessions often result in strong emotional releases which is welcomed. This is the time to breathe in so you can finally LET GO.🧘🏼‍♀️
✨
If you would like to experience the power of your breath in a new way and are curious about these Breathwork Healing Circles you see me always posting about, I encourage you to follow your intuition and try a class or 1:1 session for yourself. This is a highly experiential session and one that is not easily explained via text.
✨
Go to the link in my bio for a full list of upcoming sessions🌬

Do you struggle with anxiety, constant worrying, negative thoughts and a inner critic that never allows you to feel "enough." Maybe you feel stuck in your current habits or way of being.🏼‍♀️ For years I was trapped in a anxious mind-set that did allow me to accomplish what I wanted in life. I was left feeling small with all of my aspirations far out of reach. Going inwards through meditation and LETTING GO of all that negative baggage weighing me down has been the single most transformative habit that has changed my life in such a beautiful way. We have to FEEL to heal. To uncover all those voices, memories, stories and mostly lies, re-playing over and over again in our minds. This journey does not happen overnight. There are years and years of emotional trauma most of us are holding onto and it takes time to work through all those layers.🏼 I'm so passionate about Breathwork Healing because of the way its completely renewed my own life. Out of all the healing modalities I've tried, it is by far the most powerful. First for its ability to get you into a meditative state so quickly. Then while you are in this non-ordinary state of consciousness, to access your inner wisdom to release what ever it is the body must let go of to heal. Every Breathwork session is unique depending on what you have going on in your own life or body. Coming with a intention in mind as to what you want to heal, shift or manifest is encouraged, but often your mind will take you on a journey of what needs to be released or discovered in your own subconscious so coming in with a open mind+heart is perfect. These sessions often result in strong emotional releases which is welcomed. This is the time to breathe in so you can finally LET GO.🧘🏼‍♀️ If you would like to experience the power of your breath in a new way and are curious about these Breathwork Healing Circles you see me always posting about, I encourage you to follow your intuition and try a class or 1:1 session for yourself. This is a highly experiential session and one that is not easily explained via text. Go to the link in my bio for a full list of upcoming sessions🌬 - 7 hours ago

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💘♥️❄️🌶❄️🙋🏼‍♀️🙋🏻‍♂️We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? .
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💘❤️🌶First place will receive a WeAreOne yoga mat
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♥️💘❄️runner up will receive a meditation cushion & a beautiful mala bead necklace! 
Consolation prizes are a clear mind and a healthy bod ❄️♥️🌶We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? ♥️💕❄️First place will receive a WeAreOne yoga mat, and the runner up will receive a meditation cushion & a beautiful mala bead necklace! 
Consolation prizes are a clear mind and a healthy body ♥️ ❄️♥️Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. :D y 
Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. 😃

️🌶🏼‍♀️🏻‍♂️We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? . . . ️🌶First place will receive a WeAreOne yoga mat . . . ️runner up will receive a meditation cushion & a beautiful mala bead necklace! Consolation prizes are a clear mind and a healthy bod ️🌶We have our annual challenge coming up in February!!! Who's going to dedicate 28 days of February to YOGA!? ️First place will receive a WeAreOne yoga mat, and the runner up will receive a meditation cushion & a beautiful mala bead necklace! Consolation prizes are a clear mind and a healthy body ️Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. :D y Sign up at studio on the challenge chart! Let's get it started and we will see you on the mat, TRX or in meditation. - 7 hours ago

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Yoga Coach Opleiding

In februari start de Yoga Coach Opleiding. Een opleiding speciaal voor de Yoga, Yoga Nidra en/of Meditatie leraar die zijn/haar eigen beoefening wil verdiepen en op persoonlijk vlak wil groeien en ontwikkelen. En voor de leraar die zijn/haar leerling(-en) wil begeleiden tijdens en na de Yoga beoefening op het gebied van persoonlijke groei en ontwikkeling.

In deze Opleiding komen Yoga en Systemisch Coachen samen. Ook is er ruime aandacht voor het inzetten van Meditatie, Yoga Nidra en visualisatie om het bewustzijn te vergroten en inzicht te verkrijgen.

Lees er meer over in deze bijlage

https://www.rashna.nl/aanbod/yogacoachopleiding.pdf

Voor meer informatie of aanmelden kun je contact met me opnemen via https://www.rashna.nl/contact of info@rashna.nl.

Heb een mooie avond.

Namaste; Rashna Tjikhoeri

#yoganederland
#yogaleraar #yogateacher
#yoga #yoganidra #meditatie #transformatie #bewustzijn #coach #coaching #systemischwerk #familieopstellingen #systemischcoachen

Yoga Coach Opleiding In februari start de Yoga Coach Opleiding. Een opleiding speciaal voor de Yoga, Yoga Nidra en/of Meditatie leraar die zijn/haar eigen beoefening wil verdiepen en op persoonlijk vlak wil groeien en ontwikkelen. En voor de leraar die zijn/haar leerling(-en) wil begeleiden tijdens en na de Yoga beoefening op het gebied van persoonlijke groei en ontwikkeling. In deze Opleiding komen Yoga en Systemisch Coachen samen. Ook is er ruime aandacht voor het inzetten van Meditatie, Yoga Nidra en visualisatie om het bewustzijn te vergroten en inzicht te verkrijgen. Lees er meer over in deze bijlage https://www.rashna.nl/aanbod/yogacoachopleiding.pdf Voor meer informatie of aanmelden kun je contact met me opnemen via https://www.rashna.nl/contact of info@rashna.nl. Heb een mooie avond. Namaste; Rashna Tjikhoeri #yoganederland #yogaleraar #yogateacher #yoga #yoganidra #meditatie #transformatie #bewustzijn #coach #coaching #systemischwerk #familieopstellingen #systemischcoachen - 7 hours ago

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A little bit of upside fun with my new yoga prop...
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My schedule this week - all classes held at @jaideemassageandyoga .
Wed @ 6:00PM - Vinyasa & EO 🌷
Fri @ 6:00AM - Sunrise Yoga 🌞
Fri @ 6:00PM - 200 YTT Info Session and Free Class 🤘🏼
Sunday @ 4:00PM - Yoga Nidra 😴
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#yogainversions #yogafun #ytt200 #seminoleheights #tampayogi #yoganidra #yogawithessentialoils #sunriseyoga #lovelife #jaideemassageandyoga #jaideemassageandyogastudio

A little bit of upside fun with my new yoga prop... . My schedule this week - all classes held at @jaideemassageandyoga . Wed @ 6:00PM - Vinyasa & EO Fri @ 6:00AM - Sunrise Yoga 🌞 Fri @ 6:00PM - 200 YTT Info Session and Free Class 🤘🏼 Sunday @ 4:00PM - Yoga Nidra 😴 . . . . #yogainversions #yogafun #ytt200 #seminoleheights #tampayogi #yoganidra #yogawithessentialoils #sunriseyoga #lovelife #jaideemassageandyoga #jaideemassageandyogastudio - 7 hours ago

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Where I’d like to nidra nap....
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Image via @iamwellandgood .
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#whereidliketonap #nidranap #yoganidra #meditation #goinmeditations #meditationspace #homeinspo #dreamnapspot

Where I’d like to nidra nap.... . Image via @iamwellandgood . . . #whereidliketonap #nidranap #yoganidra #meditation #goinmeditations #meditationspace #homeinspo #dreamnapspot - 7 hours ago

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Yoga Coach Opleiding

In februari start de Yoga Coach Opleiding. Een opleiding speciaal voor de Yoga, Yoga Nidra en/of Meditatie leraar die zijn/haar eigen beoefening wil verdiepen en op persoonlijk vlak wil groeien en ontwikkelen. En voor de leraar die zijn/haar leerling(-en) wil begeleiden tijdens en na de Yoga beoefening op het gebied van persoonlijke groei en ontwikkeling.

In deze Opleiding komen Yoga en Systemisch Coachen samen. Ook is er ruime aandacht voor het inzetten van Meditatie, Yoga Nidra en visualisatie om het bewustzijn te vergroten en inzicht te verkrijgen.

Lees er meer over in deze bijlage

https://www.rashna.nl/aanbod/yogacoachopleiding.pdf

Voor meer informatie of aanmelden kun je contact met me opnemen via https://www.rashna.nl/contact of info@rashna.nl.

Heb een mooie avond.

Namaste; Rashna Tjikhoeri

#yogaleraar #yogateacher
#coaching #meditatie 
#yoganidra #transformatie
#systemischwerk #familieopstellingen
#bewustzijn #yoga #yoganederland #systemischcoachen

Yoga Coach Opleiding In februari start de Yoga Coach Opleiding. Een opleiding speciaal voor de Yoga, Yoga Nidra en/of Meditatie leraar die zijn/haar eigen beoefening wil verdiepen en op persoonlijk vlak wil groeien en ontwikkelen. En voor de leraar die zijn/haar leerling(-en) wil begeleiden tijdens en na de Yoga beoefening op het gebied van persoonlijke groei en ontwikkeling. In deze Opleiding komen Yoga en Systemisch Coachen samen. Ook is er ruime aandacht voor het inzetten van Meditatie, Yoga Nidra en visualisatie om het bewustzijn te vergroten en inzicht te verkrijgen. Lees er meer over in deze bijlage https://www.rashna.nl/aanbod/yogacoachopleiding.pdf Voor meer informatie of aanmelden kun je contact met me opnemen via https://www.rashna.nl/contact of info@rashna.nl. Heb een mooie avond. Namaste; Rashna Tjikhoeri #yogaleraar #yogateacher #coaching #meditatie #yoganidra  #transformatie #systemischwerk #familieopstellingen #bewustzijn #yoga #yoganederland #systemischcoachen - 7 hours ago

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Slow. Down. You hear this all the time and it sounds good in theory, but it means nothing unless you put it into practice, right? Spend 60 minutes every 2nd Sunday (Februrary 10th) at 6pm with @Luctheyogi to explore Meditation 101 and learn the tools of meditation that you can carry with you in your daily life. Click the #linkinbio to learn more. -
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#bellaprana #yoga #tampayoga #yogi #poweryoga  #yogatampa #tampayogis #choosetampa #yoganidra #flowyoga #powerflowyoga  #yogalifestyle #yogaeveryday #chooseyoga #meditation #yogacommunity #namaste #om #lovetampa #IGersTampa #LoveTampa #ChooseTampa #SoTampa #bellapranayoga #hotyoga #meditation #mindfulmeditation

Slow. Down. You hear this all the time and it sounds good in theory, but it means nothing unless you put it into practice, right? Spend 60 minutes every 2nd Sunday (Februrary 10th) at 6pm with @Luctheyogi to explore Meditation 101 and learn the tools of meditation that you can carry with you in your daily life. Click the #linkinbio to learn more. - - - - - #bellaprana #yoga #tampayoga #yogi #poweryoga #yogatampa #tampayogis #choosetampa #yoganidra #flowyoga #powerflowyoga #yogalifestyle #yogaeveryday #chooseyoga #meditation #yogacommunity #namaste #om #lovetampa #IGersTampa #LoveTampa #ChooseTampa #SoTampa #bellapranayoga #hotyoga #meditation #mindfulmeditation - 7 hours ago

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A minha energia começa assim!!!!
Amor pelo Yoga!
Yogue-se!!!
❤ Espaço Jaya Yoga - vem com a gente! 
#hatha #hathayoga #niyamas #yamas #namaskar #namaste #nadis #espacojayayoga #yoguini #yogaparatodos #yogin #yoganidra #yogainspiration #yogatododia #yogalove #om #hariom #relax #relaxamento #meditação #energia #consciencia #paz #amor #contentamento #gratidão #dharma #espacojaya  #yogabrasil
ॐ Oṁ ♥

A minha energia começa assim!!!! Amor pelo Yoga! Yogue-se!!! Espaço Jaya Yoga - vem com a gente! #hatha #hathayoga #niyamas #yamas #namaskar #namaste #nadis #espacojayayoga #yoguini #yogaparatodos #yogin #yoganidra #yogainspiration #yogatododia #yogalove #om #hariom #relax #relaxamento #meditação #energia #consciencia #paz #amor #contentamento #gratidão #dharma #espacojaya   #yogabrasil ॐ Oṁ - 7 hours ago

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THIS IS WHAT I'M RETURNING TO.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had a dream that I was a butterfly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But first let me give you a little backstory:
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I’m a pretty free spirited person. I spend a lot of time connecting with the Universe, visioning, dreaming + adventuring.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of these archetypal patterns come from past lives (but I’ll have to tell you all about that another time).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Despite my consistent desire to ignore (and sometimes run like hell away from) all of the “rules” that society expects us to adhere to, sometimes I feel like if I don’t make a conscious effort to stay grounded in my life, I’ll start to look like one of the “crazy ones”.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Back to my dream.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my dream, I saw myself as a butterfly. I craved freedom and flight, but also felt as if the wind could lift me up at any moment and wisp me away.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But then this feeling, this longing, for support took over me. I desired to be safe. Held.
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I desired a safe place (or base) to return to after flight. One that would hold and nurture me and give me space to rest.
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Have you ever experienced this feeling? The longing for, and the KNOWING, that you’re free to fly…but that you’ll also always have a safe place to return to?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, in my dream, I saw a beautiful butterfly sitting on the hands of a man. I don’t know who the man was but this man’s hands held the butterfly. His hands provided support and stability and space for her to be nurtured.
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Yet the man’s hands didn’t close over her. They were held open, and the butterfly had space to take flight when she pleased.
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She was free to fly out into the expansive Universe, but her home base, space, would always be waiting for her. Waiting…neutrally, without expectation, without controlling…for her to land again and rest.
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I am that butterfly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am free to expand my wings and fly.
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And so are you - if you choose.
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Continued in the comments....

THIS IS WHAT I'M RETURNING TO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a dream that I was a butterfly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But first let me give you a little backstory: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a pretty free spirited person. I spend a lot of time connecting with the Universe, visioning, dreaming + adventuring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of these archetypal patterns come from past lives (but I’ll have to tell you all about that another time). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Despite my consistent desire to ignore (and sometimes run like hell away from) all of the “rules” that society expects us to adhere to, sometimes I feel like if I don’t make a conscious effort to stay grounded in my life, I’ll start to look like one of the “crazy ones”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Back to my dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In my dream, I saw myself as a butterfly. I craved freedom and flight, but also felt as if the wind could lift me up at any moment and wisp me away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But then this feeling, this longing, for support took over me. I desired to be safe. Held. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I desired a safe place (or base) to return to after flight. One that would hold and nurture me and give me space to rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever experienced this feeling? The longing for, and the KNOWING, that you’re free to fly…but that you’ll also always have a safe place to return to? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, in my dream, I saw a beautiful butterfly sitting on the hands of a man. I don’t know who the man was but this man’s hands held the butterfly. His hands provided support and stability and space for her to be nurtured. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet the man’s hands didn’t close over her. They were held open, and the butterfly had space to take flight when she pleased. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She was free to fly out into the expansive Universe, but her home base, space, would always be waiting for her. Waiting…neutrally, without expectation, without controlling…for her to land again and rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am that butterfly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am free to expand my wings and fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And so are you - if you choose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continued in the comments.... - 7 hours ago

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YOGA NIDRA NEST:

Today’s peace practice called for quite and stillness. Yoga Nidra is a deep meditation practice rooted in the art of relaxation. While it allows for the body and mind to rest, or sleep, consciousness remains awake and present. *
The nest is the safety net that holds you as you dive deep into the vulnerability of true self. It’s in the supreme comfort that the body and mind rest, as consciousness floats on the breath traveling towards the cave of the heart.
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Bolsters, blankets and even your couch or bed pillows can be used to create your nest at home. Take some time to care for yourself, just as you would a baby, and create a safe space for you to meditate in supreme comfort ✨
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#yoganidra #yoga #peace #practice #yogaeveryday #yogaeverydamnday #rest #restorativeyoga #savasana #yogateacher #yogajourney #parayoga #sankalpa #empoweredlife #meditation #mindfulness #sanctuary #homestudio #yogini #trusttheprocess #healing #yinyoga #divinefeminine #goddess

YOGA NIDRA NEST: Today’s peace practice called for quite and stillness. Yoga Nidra is a deep meditation practice rooted in the art of relaxation. While it allows for the body and mind to rest, or sleep, consciousness remains awake and present. * The nest is the safety net that holds you as you dive deep into the vulnerability of true self. It’s in the supreme comfort that the body and mind rest, as consciousness floats on the breath traveling towards the cave of the heart. * Bolsters, blankets and even your couch or bed pillows can be used to create your nest at home. Take some time to care for yourself, just as you would a baby, and create a safe space for you to meditate in supreme comfort * * * #yoganidra #yoga #peace #practice #yogaeveryday #yogaeverydamnday #rest #restorativeyoga #savasana #yogateacher #yogajourney #parayoga #sankalpa #empoweredlife #meditation #mindfulness #sanctuary #homestudio #yogini #trusttheprocess #healing #yinyoga #divinefeminine #goddess - 7 hours ago

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#yogadoll77 #yoganidra

#yogadoll77 #yoganidra - 7 hours ago

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#yogadoll77 #yoganidra

#yogadoll77 #yoganidra - 8 hours ago

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#yogadoll77 #yoganidra

#yogadoll77 #yoganidra - 8 hours ago

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We celebrate the full moon this Saturday @dharmayogahouse 🙏honored to join my dear friend @shantikelley who will be offering her soulful lunar yoga flow, after which I will guide a relaxing and deeply meditative Yoga Nidra session. And the amazing musician @nadiasessen will provide the soundtrack for the entire evening with her beautiful music ❤️Join us this Saturday 1/19 at 6:30 pm @dharmayogahouse 🙏🕉 #lunarpranavinyasa #lunarpranaflow #movingmeditation #yoganidra #yogicsleep #meditation

We celebrate the full moon this Saturday @dharmayogahouse honored to join my dear friend @shantikelley who will be offering her soulful lunar yoga flow, after which I will guide a relaxing and deeply meditative Yoga Nidra session. And the amazing musician @nadiasessen will provide the soundtrack for the entire evening with her beautiful music ️Join us this Saturday 1/19 at 6:30 pm @dharmayogahouse 🕉 #lunarpranavinyasa #lunarpranaflow #movingmeditation #yoganidra #yogicsleep #meditation - 8 hours ago

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Relaxation is a BIG part of my “healthy habits” but it’s taken me some time to make it a priority. .
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I’ve always leaned more towards hard working than comfortable. For some breaking a sweat might be more challenging but not for me. So it took some time to trust that by doing less I would actually get more 💎
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Perhaps it’s simply age (turning 36 in a few days 🍾 and yes you can send me gifts!), or the kids 🙈 or the cellphones 📱or me becoming enlightened 😇 I can’t tell... .
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Can you relate? What is your biggest challenge - sweat or relax? .
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And why have I changed??? .
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#yoganidra #deepsleep #relaxation #globalyoga #rest #restore #soulworkclub

Relaxation is a BIG part of my “healthy habits” but it’s taken me some time to make it a priority. . . . I’ve always leaned more towards hard working than comfortable. For some breaking a sweat might be more challenging but not for me. So it took some time to trust that by doing less I would actually get more . . . Perhaps it’s simply age (turning 36 in a few days 🍾 and yes you can send me gifts!), or the kids or the cellphones or me becoming enlightened 😇 I can’t tell... . . . Can you relate? What is your biggest challenge - sweat or relax? . . . And why have I changed??? . . . #yoganidra #deepsleep #relaxation #globalyoga #rest #restore #soulworkclub - 8 hours ago

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🌿Según la medicina tradicional china, el invierno es la estación dominada por el elemento Agua: meridiano de los riñones. 
La emoción es el Miedo.
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🌾Este año, deja que el miedo sea la herramienta que te permita avanzar en TODAS las áreas de tu vida.
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Cualquiera que sea el desafío que se  presente en tu relaciones, finanzas, trabajo o circunstancias, busca el miedo  y dirígete hacia él.
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🎋Todo lo que deseas está al otro lado del miedo. El miedo son las excusas, la culpa, la postergación, la negación y todo lo que te impide avanzar.
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Toma más riesgos, atrévete  a ser diferente y en este nuevo año domina tus miedos, porque ninguno de nosotros sabe qué pasará mañana, así que ahora es un buen momento. 🙏🔥❤️Michael atma
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❄️ YIN YOGA en @harayogastudio •
MIÉRCOLES 19:45h
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VIERNES 19:45h
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🌬Todos bienvenidos 🙏🏾 •
• • 🌾According to traditional Chinese medicine, winter is associated with the kidneys: Water element.
The emotion related is Fear. •
🌾This year let fear be the tool that powers you forward in ALL areas of your life. 
Whatever challenges come your way in your relationships, finances, work or circumstances look for the fear and then step towards it. 🎋Everything you want is on the other side of fear. Fear looks like excuses, blame, procrastination, denial and everything else that holds you back from moving forward.

Take more risks, dare to be different and blow your fears out of the water this year as none of us know about tomorrow so now is a good a time as any. 🙏🔥❤️Michael Atma •
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🌈Art by @weronikamarianna •
#yinyoga #yogaforeverybody #yinyang #yinster #yoga #barcelona #winter #yogaeverydamnday #yogainspiration #yogalove #fear #kidney #tcm #yogalife #yogajourney #yoganidra #mindfulness #meditation #qigong #wellness #wellbeing #selfcare #love #vivalavida #tao #chi #namaste #beyin

Según la medicina tradicional china, el invierno es la estación dominada por el elemento Agua: meridiano de los riñones. La emoción es el Miedo. • Este año, deja que el miedo sea la herramienta que te permita avanzar en TODAS las áreas de tu vida. • Cualquiera que sea el desafío que se presente en tu relaciones, finanzas, trabajo o circunstancias, busca el miedo y dirígete hacia él. • Todo lo que deseas está al otro lado del miedo. El miedo son las excusas, la culpa, la postergación, la negación y todo lo que te impide avanzar. • Toma más riesgos, atrévete a ser diferente y en este nuevo año domina tus miedos, porque ninguno de nosotros sabe qué pasará mañana, así que ahora es un buen momento. ️Michael atma • • ️ YIN YOGA en @harayogastudio • MIÉRCOLES 19:45h • VIERNES 19:45h • 🌬Todos bienvenidos 🏾 • • • According to traditional Chinese medicine, winter is associated with the kidneys: Water element. The emotion related is Fear. • This year let fear be the tool that powers you forward in ALL areas of your life. Whatever challenges come your way in your relationships, finances, work or circumstances look for the fear and then step towards it. Everything you want is on the other side of fear. Fear looks like excuses, blame, procrastination, denial and everything else that holds you back from moving forward. Take more risks, dare to be different and blow your fears out of the water this year as none of us know about tomorrow so now is a good a time as any. ️Michael Atma • • Art by @weronikamarianna#yinyoga #yogaforeverybody #yinyang #yinster #yoga #barcelona #winter #yogaeverydamnday #yogainspiration #yogalove #fear #kidney #tcm #yogalife #yogajourney #yoganidra #mindfulness #meditation #qigong #wellness #wellbeing #selfcare #love #vivalavida #tao #chi #namaste #beyin - 8 hours ago

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Creating space #yogaretreat .
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The first retreat of 2019 is our Kundalini with yoga Nidra and Gong with @loveisin Ashley Jones.  If anyone is called ‘last minute’ to the mat to create intention and positivity - to take them forward - now is the time to start the action 🔥 and message us.  Final place ( single room) available. .
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#yogachallenge #yoga #kundaliniyoga #yorkshire #retreatspace #countrylife #newyear #intention #yogalife #gongbath #yoganidra #wellbeing #weekend #weekendvibes #escapetothecountry #historichomes #rituals #gratitude @yogaspaceyorkshire #yogaspaceyorkshire

Creating space #yogaretreat . . The first retreat of 2019 is our Kundalini with yoga Nidra and Gong with @loveisin Ashley Jones. If anyone is called ‘last minute’ to the mat to create intention and positivity - to take them forward - now is the time to start the action and message us. Final place ( single room) available. . . . . #yogachallenge #yoga #kundaliniyoga #yorkshire #retreatspace #countrylife #newyear #intention #yogalife #gongbath #yoganidra #wellbeing #weekend #weekendvibes #escapetothecountry #historichomes #rituals #gratitude @yogaspaceyorkshire #yogaspaceyorkshire - 8 hours ago

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We are strong, we are balanced, we are focused.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogaloftboulder #yogaloft #yogaloftgunbarrel #avita #avitayoga #vinyasa #yin #kundalini #restorativeyoga #yoganidra #yogaforalifetime #yogaforeverybody #jeffbailey #jbaileyisms #baileyisms #breathe #flow #surrendertotheflow #instayoga #bodypositive #practiceforpeace #yogapractice #yogaalliance #yogateachertraining #yogainspiration #boulder #colorado #intention #strong

We are strong, we are balanced, we are focused.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaloftboulder #yogaloft #yogaloftgunbarrel #avita #avitayoga #vinyasa #yin #kundalini #restorativeyoga #yoganidra #yogaforalifetime #yogaforeverybody #jeffbailey #jbaileyisms #baileyisms #breathe #flow #surrendertotheflow #instayoga #bodypositive #practiceforpeace #yogapractice #yogaalliance #yogateachertraining #yogainspiration #boulder #colorado #intention #strong - 8 hours ago

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Migraine and back pain - or it's more like back pain and then migrain😩.
After a discussion yesterday my back looked up and during the day at work the migraine came.
I find it facinating how the body directly reacts to the unexpressed feelings like anger, irritation, fear, longing, frustration...
Yoga nidra after work became my  immediate solution - and then the  conversation❤️ #yoganidra #yogaforpsychichealth #yogamum #meditationovermedication #yogaeveryday #loveyoga #love #feelings #thebodykeepsthefeelings #communication

Migraine and back pain - or it's more like back pain and then migrain. After a discussion yesterday my back looked up and during the day at work the migraine came. I find it facinating how the body directly reacts to the unexpressed feelings like anger, irritation, fear, longing, frustration... Yoga nidra after work became my immediate solution - and then the conversation#yoganidra #yogaforpsychichealth #yogamum #meditationovermedication #yogaeveryday #loveyoga #love #feelings #thebodykeepsthefeelings #communication - 8 hours ago

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Repost from @oneyogalondon using @RepostRegramApp - Repost from @nessienoodlepops using @RepostRegramApp - Check out our new classes @oneyogalondon .. more restorative, holistic yoga and even Yoga Nidra... we have workshops with Stewart Gilchrist and another Yin yoga and Sound bath.. go to our website at www.oneyogalondon.com for more info... .
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#yogastudio #yogateacher #soundbath #yoganidra #holistic #restorativeyoga #yogainspiration #yogalife #yogalifestyle #transformation #yogaeverywhere #yogaeverydamnday #yoga #yogaflow #ardhachandrasana #🌀 #🙏🏼

Repost from @oneyogalondon using @RepostRegramApp - Repost from @nessienoodlepops using @RepostRegramApp - Check out our new classes @oneyogalondon .. more restorative, holistic yoga and even Yoga Nidra... we have workshops with Stewart Gilchrist and another Yin yoga and Sound bath.. go to our website at www.oneyogalondon.com for more info... . . . . . . #yogastudio #yogateacher #soundbath #yoganidra #holistic #restorativeyoga #yogainspiration #yogalife #yogalifestyle #transformation #yogaeverywhere #yogaeverydamnday #yoga #yogaflow #ardhachandrasana # #🏼 - 8 hours ago

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Da mercoledì 23.01 inserirò il corso di pilates dalle 17.40 alle 18.40 e al lunedì dalle 20.15 alle 21.15 . Fatemi sapere chi è interessato all'una o all'altra.Le lezioni partiranno con un minimo di 3 partecipanti a lezione.Grazie!!😘 #ariluyogafitness #poweryoga #hathayoga #totalbarre #pilates#posturale #yogaviso #yoganidra#yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #yogi #training#namaste#happiness#benessere #passione

Da mercoledì 23.01 inserirò il corso di pilates dalle 17.40 alle 18.40 e al lunedì dalle 20.15 alle 21.15 . Fatemi sapere chi è interessato all'una o all'altra.Le lezioni partiranno con un minimo di 3 partecipanti a lezione.Grazie!! #ariluyogafitness #poweryoga #hathayoga #totalbarre #pilates #posturale #yogaviso #yoganidra #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #yogi #training #namaste #happiness #benessere #passione - 9 hours ago

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Just a little over 3 weeks to go folks for the Surf Meets Soul Retreat, happening 2nd & 3rd Feb at Westend, Ohope Beach!

Only 5 accommodation spots  left available so what are you waiting for?! Join us! 
THIS is your chance to experience a beautiful Retreat weekend at a super affordable price 😇

Email: wilsonkatie1@hotmail.con

Just a little over 3 weeks to go folks for the Surf Meets Soul Retreat, happening 2nd & 3rd Feb at Westend, Ohope Beach! Only 5 accommodation spots left available so what are you waiting for?! Join us! THIS is your chance to experience a beautiful Retreat weekend at a super affordable price 😇 Email: wilsonkatie1@hotmail.con - 9 hours ago

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Self-care = self-love = going back to my room to take a break, rest, meditate and catch up on emails. Something I never used to consistently do. Hooray for growth and boundaries! 🙌🙏 #selfcare #selflove #personalgrowth #boundaries #chooselife #lifelessons #empowerment #thrive #bewell #yoganidra #meditation #wellness #keepgoing #blessingseeker

Self-care = self-love = going back to my room to take a break, rest, meditate and catch up on emails. Something I never used to consistently do. Hooray for growth and boundaries! #selfcare #selflove #personalgrowth #boundaries #chooselife #lifelessons #empowerment #thrive #bewell #yoganidra #meditation #wellness #keepgoing #blessingseeker - 9 hours ago

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Goddess energy exists in ALL of us. We will harness this fluid grace that we associate with that energy TONIGHT in YIN YOGA, 7.15-8.15 at 4 Equality Park. 🤟🏼💜
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#goddess #yoga #wanderkind #gabriellewalker #juliacollins #feelgood #godself #goddessself #love #health #yinyoga #asana #yogaeverydamnday #yogaofinstagram #5d #stillness #practice #meditation #meditate #vibration #vibratehigher #yoganidra #ootd #thatsdarling #inspiremyinstagram 
Writings from: @wanderkindenergy

Goddess energy exists in ALL of us. We will harness this fluid grace that we associate with that energy TONIGHT in YIN YOGA, 7.15-8.15 at 4 Equality Park. 🤟🏼 . . . . . . #goddess #yoga #wanderkind #gabriellewalker #juliacollins #feelgood #godself #goddessself #love #health #yinyoga #asana #yogaeverydamnday #yogaofinstagram #5d #stillness #practice #meditation #meditate #vibration #vibratehigher #yoganidra #ootd #thatsdarling #inspiremyinstagram Writings from: @wanderkindenergy - 9 hours ago

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The most essential premise of Yoga Nidra is that your True Nature is whole and perfect, a being of limitless power, boundless equanimity, with a cosmic perspective that has no need for worry. Anything in contrast to that is an illusion. But rather than trying to transcend illusion, what if you could actually use it to discover and experience your True Self? This and more is what we will explore in my next online. Yoga Nidra series starting Jan. 20. Register in profile. #bemorewithless #meditation #yoganidra #yoganidrameditation #chill

The most essential premise of Yoga Nidra is that your True Nature is whole and perfect, a being of limitless power, boundless equanimity, with a cosmic perspective that has no need for worry. Anything in contrast to that is an illusion. But rather than trying to transcend illusion, what if you could actually use it to discover and experience your True Self? This and more is what we will explore in my next online. Yoga Nidra series starting Jan. 20. Register in profile. #bemorewithless #meditation #yoganidra #yoganidrameditation #chill - 9 hours ago

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Light & Luminate: Restorative Yoga & Reiki with Yoga Nidra 
with Instructor Sheri Hennings
and Joannie Loobey, Shinpeden Reiki Master
••• Dragonfly Yoga, LIVERMORE
Sunday, January 20th
2pm - 4pm
••• Join Sheri Hennings, 200-hour RYT and level 1 Reiki practitioner, with Joanie Loobey, Shinpeden Reiki Master, and experience two full hours to release and restore.
Deep dive into relaxation and release with a traditional restorative practice paired with the energy work of Reiki. Clear out the negative effects of stress and tension, align your body, and calm the mind through gentle movements and stillness. Embrace peace and allow yourself to melt into deep relaxation.
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This practice will conclude with Yoga Nidra, the ancient technique of guided meditation to a deep, restorative brain-wave state. You'll also enjoy the benefits of essential oils and healing crystals to deepen your experience.
•••
Cost: $30, Monthly/Yearly receive 10% off.
(Note: All workshops are non-refundable and non-transferable.)

Light & Luminate: Restorative Yoga & Reiki with Yoga Nidra  with Instructor Sheri Hennings and Joannie Loobey, Shinpeden Reiki Master ••• Dragonfly Yoga, LIVERMORE Sunday, January 20th 2pm - 4pm ••• Join Sheri Hennings, 200-hour RYT and level 1 Reiki practitioner, with Joanie Loobey, Shinpeden Reiki Master, and experience two full hours to release and restore. Deep dive into relaxation and release with a traditional restorative practice paired with the energy work of Reiki. Clear out the negative effects of stress and tension, align your body, and calm the mind through gentle movements and stillness. Embrace peace and allow yourself to melt into deep relaxation. ••• This practice will conclude with Yoga Nidra, the ancient technique of guided meditation to a deep, restorative brain-wave state. You'll also enjoy the benefits of essential oils and healing crystals to deepen your experience. ••• Cost: $30, Monthly/Yearly receive 10% off. (Note: All workshops are non-refundable and non-transferable.) - 9 hours ago

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2019 In numerology this is a 3 year. 
So here are 3 simple rules for 2019.… I'm gonna be better about implementing. 
Kapow! 💪💥 Is this your year for getting on with it? 
#3isthemagicnumber #womeninbusiness #mumsinbusiness #jesshornyoga #yogaherts #yogalondon #yogateachers #mamastetribe #selfcaretips #fillyourcup #mentalwellness #highvibelife #wellbeing #relaxationtime #newmum  #borntodoithypnobirthing #stalbans #pregnancyyoga #love #hertfordshire #mamalife #vinyasa #yoganidra #numerology

2019 In numerology this is a 3 year. So here are 3 simple rules for 2019.… I'm gonna be better about implementing. Kapow! Is this your year for getting on with it? #3isthemagicnumber #womeninbusiness #mumsinbusiness #jesshornyoga #yogaherts #yogalondon #yogateachers #mamastetribe #selfcaretips #fillyourcup #mentalwellness #highvibelife #wellbeing #relaxationtime #newmum #borntodoithypnobirthing #stalbans #pregnancyyoga #love #hertfordshire #mamalife #vinyasa #yoganidra #numerology - 9 hours ago

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Awakening Yoga Nidra, in its full intensity and Grace on 13 January in London - melted in every moment of it...
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#awakeningyoganidra #yoganidra #yoga

Awakening Yoga Nidra, in its full intensity and Grace on 13 January in London - melted in every moment of it... . . #awakeningyoganidra #yoganidra #yoga - 9 hours ago

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#opendag#yogalover #yogaplace #censbyyogaplace #roermond #herten 
#yoga #meditation #yinyoga #yoganidra #yogalove #yogalife #ashtanga #ashtangi #mysore #yogalifestyle #easyflow #massage #reiki #drishti

#opendag #yogalover #yogaplace #censbyyogaplace #roermond #herten #yoga #meditation #yinyoga #yoganidra #yogalove #yogalife #ashtanga #ashtangi #mysore #yogalifestyle #easyflow #massage #reiki #drishti - 9 hours ago

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#йога #йоганидра #yoga #yoganidra 
сегодня я решила попробовать сделать свой привычный комплекс в темноте. тело ответило новыми ощущениями! 
aujourd'hui j'ai décidé de faire mes exercices de yoga en obscurité. mon corps a ressenti les nouvelles sensations dans les postures

#йога #йоганидра #yoga #yoganidra сегодня я решила попробовать сделать свой привычный комплекс в темноте. тело ответило новыми ощущениями! aujourd'hui j'ai décidé de faire mes exercices de yoga en obscurité. mon corps a ressenti les nouvelles sensations dans les postures - 9 hours ago

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Celebrating the start of 2019 with Yoga, Mimosas, and Class additions :) First Yoga Breakfast Club of the year next Sunday, January 27th at 10am in our new studio--room 210. That means an hour of flowy, alignment-- based yoga followed by mimosas and delicious pastries. 
Sign up link in bio (spots go fast)
Yoga kids welcome!

In February the luminous @_erickdupree_  brings his unique style of Yoga, incorporating mindfulness, Yoga Nidra and strong alignment-based flow to the schedule on Sundays at 10am (ybc will still happen monthly.) Our lovely gal pal @collkropp is jumping in to bring a second Core Strong class to KG on Wednesdays at 9am

Check out the full schedule at link in bio!! #kgstrong #phillyyoga #yogabreakfastclub #yogaandmimosas #corefitness #yoganidra #yinyang #yogaevents #activerecovery #allmyfriendsarehere

Celebrating the start of 2019 with Yoga, Mimosas, and Class additions :) First Yoga Breakfast Club of the year next Sunday, January 27th at 10am in our new studio--room 210. That means an hour of flowy, alignment-- based yoga followed by mimosas and delicious pastries. Sign up link in bio (spots go fast) Yoga kids welcome! In February the luminous @_erickdupree_ brings his unique style of Yoga, incorporating mindfulness, Yoga Nidra and strong alignment-based flow to the schedule on Sundays at 10am (ybc will still happen monthly.) Our lovely gal pal @collkropp is jumping in to bring a second Core Strong class to KG on Wednesdays at 9am Check out the full schedule at link in bio!! #kgstrong #phillyyoga #yogabreakfastclub #yogaandmimosas #corefitness #yoganidra #yinyang #yogaevents #activerecovery #allmyfriendsarehere - 15 hours ago

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• ✨ RELEASE, RELAX, RESTORE ✨ •
Enjoy; the moment, our body, each other 🙏🏽
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Take time to pause, stop, listen to the silence. You can.
Sit with yourself, see what comes up. If darkness rises don’t judge it or try to fix it, just witness it. Be with it and let it pass through you. It will pass. You have choice.
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Move out of your own way and stand in your limitless divinity ✨ You are so worthy, so incredible, so whole, just the way you are 🙌🏽 #letitgo #letitflow #restore .
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#restorativeyoga #release #relax #yoga #yinyoga #pinkpits #bodyhair #bodypositive #embrace #freedomofchoice #yogatravel #yogatribe #gratitude #breathedeep #itwillpass yogafamily #union #yoganidra #meditation #sunset #palapa #sunsetyoga #grateful #nourished

RELEASE, RELAX, RESTORE • Enjoy; the moment, our body, each other 🏽 . Take time to pause, stop, listen to the silence. You can. Sit with yourself, see what comes up. If darkness rises don’t judge it or try to fix it, just witness it. Be with it and let it pass through you. It will pass. You have choice. . Move out of your own way and stand in your limitless divinity You are so worthy, so incredible, so whole, just the way you are 🏽 #letitgo #letitflow #restore . . . . . . . #restorativeyoga #release #relax #yoga #yinyoga #pinkpits #bodyhair #bodypositive #embrace #freedomofchoice #yogatravel #yogatribe #gratitude #breathedeep #itwillpass yogafamily #union #yoganidra #meditation #sunset #palapa #sunsetyoga #grateful #nourished - 19 hours ago

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