Join Joy for a rejuvenating workshop including gentle postures, feel good stretches, closing with a yoga Nidra, or yogic sleep, she will lead you through breath work into a deep state of relaxation while resting comfortably in savasana.
No yoga experience necessary, this class with be suitable for everyone! Yoga Nidra is known to have positive impacts on those struggling with depression, anxiety, addiction, ptsd & ms just to name a few.
Please contact me with any questions. $15 drop in
$10 for unlimited class pass holders
Please rsvp by purchasing your ticket through the provided link, shooting me a message/email, or in person, thank you! - 6 hours ago