Shaking my yoga nidra pompoms for Daring to Rest facilitator @zoekanat first D2R yoga nidra workshop in Melbourne, Australia this weekend, March 31st! If you live nearby, go & lie down.😴
The women sharing D2R feel it in their bones and teach from the bones.
“The things that women reclaim are often their own voice, their own values, their imagination, their clairvoyance, their stories, their ancient memories. If we go for the deeper, and the darker, and the less known we will touch the bones.”
Clarissa Pinkola Estés
#Repost @zoekanat ・・・
YOGA NIDRA & @daringtorest ~ Is a lying down meditation practice ~ no experience required. This transformational practice that I have slowly adopted as my daily practice has literally changed my life. I have more energy than ever, I have greater focus, connection to my values and purpose in life. And I’m doing it lying down!! If you’re interested to know more come and lie down with me this Sunday 31st March, 1-2:45pm. @happymelonstudios bookings go to happy melon website or the link in my bio. Everyone is welcome. - 2 hours ago