#workingonmyself

255,534 posts

𝙽𝚘 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚝𝚋𝚑💀
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𝟶𝟹/𝟸𝟶/𝟸𝟶𝟷𝟿
𝒯𝒶𝑔𝓈: #vscofilter #hazeleyes #sleepdeprived #happy #selfcare #selfie #selflove #sunny #phonecamera #nofilter #edit #me #myself #goldenhour #2k19 #scrunchies #brownhair #hazeleyes #glow #red #lips #hairties #highlighter #staypositive #workingonmyself #positivityonly #explorepage #aesthetic #ugly #yellow #flower

𝙽𝚘 𝚌𝚘𝚖𝚖𝚎𝚗𝚝 𝚝𝚋𝚑 ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ ⋆ 𝟶𝟹/𝟸𝟶/𝟸𝟶𝟷𝟿 𝒯𝒶𝑔𝓈: #vscofilter #hazeleyes #sleepdeprived #happy #selfcare #selfie #selflove #sunny #phonecamera #nofilter #edit #me #myself #goldenhour #2k19 #scrunchies #brownhair #hazeleyes #glow #red #lips #hairties #highlighter #staypositive #workingonmyself #positivityonly #explorepage #aesthetic #ugly #yellow #flower - 57 minutes ago

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Y’all think us health & fitness coaches have to have these perfect bodies, the perfect form, and the strongest mindsets to be able to influence others?? ⁣⁣
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I ate pasta & garlic bread last night. #ITALIANLIFE⁣⁣
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No I don’t have a 6 pack. ⁣⁣
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I drank a whole bottle of wine Saturday. ⁣⁣
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I’m a huge overthinker and the only way to get out of my “moods” is to dive into some personal development and chill TF out. ⁣⁣
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Oh yeah and I didn’t want to leave my house Sunday because my face was so broken out that it gave me flashbacks to my middle school hormonal self. ⁣⁣
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But you know what I DONT CARE. Because I’m human and I show up through the hard to be relatable to you guys because that’s life. If I was this perfect human who didn’t make mistakes, who didn’t enjoy my treats, and who looked like a super model, how could anyone relate to that. ⁣⁣
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I’m still able to show up and commit to my journey because that’s my job, to inspire y’all to get those super model images out of your head and to realize you are enough! You don’t have to be perfect to be an influence to others! ⁣⁣
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Cut out the negativity, stop being harsh on yourself, and realize just because you aren’t in the best shape mentally, physically, or emotionally, just by showing up and committing, you can be a bigger influence to others more than you can ever imagine! ⁣⁣
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Be RELATABLE! 🖤

Y’all think us health & fitness coaches have to have these perfect bodies, the perfect form, and the strongest mindsets to be able to influence others?? ⁣⁣ ⁣⁣ I ate pasta & garlic bread last night. #ITALIANLIFE ⁣⁣ ⁣⁣ No I don’t have a 6 pack. ⁣⁣ ⁣⁣ I drank a whole bottle of wine Saturday. ⁣⁣ ⁣⁣ I’m a huge overthinker and the only way to get out of my “moods” is to dive into some personal development and chill TF out. ⁣⁣ ⁣⁣ Oh yeah and I didn’t want to leave my house Sunday because my face was so broken out that it gave me flashbacks to my middle school hormonal self. ⁣⁣ ⁣⁣ But you know what I DONT CARE. Because I’m human and I show up through the hard to be relatable to you guys because that’s life. If I was this perfect human who didn’t make mistakes, who didn’t enjoy my treats, and who looked like a super model, how could anyone relate to that. ⁣⁣ ⁣⁣ I’m still able to show up and commit to my journey because that’s my job, to inspire y’all to get those super model images out of your head and to realize you are enough! You don’t have to be perfect to be an influence to others! ⁣⁣ ⁣⁣ Cut out the negativity, stop being harsh on yourself, and realize just because you aren’t in the best shape mentally, physically, or emotionally, just by showing up and committing, you can be a bigger influence to others more than you can ever imagine! ⁣⁣ ⁣⁣ Be RELATABLE! 🖤 - 59 minutes ago

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No te compares con nadie, tu eres “Único” mejor busca mejorar quien eres ❗️
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Comprométete contigo a trabajar en tu mejor versión, 🤩 Que hermoso y gratificante es mirar atrás, ver en todo lo que te has convertido, todo lo que has cambiado y lo que has avanzado... 👀 .

De eso se trata de no estar en el mismo lugar sino dar siempre un paso más, pero siempre comparándote contigo, con lo que tú eras, lo que quieres ser y lo que serás 👣
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Cada quien tiene un ritmo diferente, una habilidad diferente la cual desarrollar, o un miedo diferente el cual debe enfrentar; 🤷🏼‍♀️ cada quien tiene sus batallas, sus caídas y sus victorias; así que trabaja en ti, se la mejor versión de ti y antes de amar a alguien, ámate a ti ♥️ .
El éxito viene después de creer en ti ✅💯
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#gabyfitdancer #thursdaymotivation #betheversionofyou❤️ #workingonmyself

No te compares con nadie, tu eres “Único” mejor busca mejorar quien eres ️ . Comprométete contigo a trabajar en tu mejor versión, 🤩 Que hermoso y gratificante es mirar atrás, ver en todo lo que te has convertido, todo lo que has cambiado y lo que has avanzado... . De eso se trata de no estar en el mismo lugar sino dar siempre un paso más, pero siempre comparándote contigo, con lo que tú eras, lo que quieres ser y lo que serás . Cada quien tiene un ritmo diferente, una habilidad diferente la cual desarrollar, o un miedo diferente el cual debe enfrentar; 🤷🏼‍♀️ cada quien tiene sus batallas, sus caídas y sus victorias; así que trabaja en ti, se la mejor versión de ti y antes de amar a alguien, ámate a ti ️ . El éxito viene después de creer en ti . #gabyfitdancer #thursdaymotivation #betheversionofyou #workingonmyself - 1 hour ago

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Two events in one day a sista is tired😂 nevertheless I'm grateful for every opportunity I had so far thanks for having me❤🙌 #newauthor #childrensbooks #children #childrenauthors #letters #colors #shapes #counting #soaring #ilovelearning #workingonmyself #reading #readerofinstagram #parentsofinstagram #headstartteacher #earlyheadstart #pbs #pbskids

Two events in one day a sista is tired nevertheless I'm grateful for every opportunity I had so far thanks for having me #newauthor #childrensbooks #children #childrenauthors #letters #colors #shapes #counting #soaring #ilovelearning #workingonmyself #reading #readerofinstagram #parentsofinstagram #headstartteacher #earlyheadstart #pbs #pbskids - 1 hour ago

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Love this!!!! ...🙏♻️💗🌞🕉☯️☮♓💕 stay present, life is too short to get lost in the past, or caught up in nonsense that take you away from what's important and or precious to you ... ♻️ #namastefriends #staypresent #believeinyou #believemore #planfun #plannedfun #savourthemoment #bepresentnow #savorthislife #justbe #beyou #beagoodperson

Love this!!!! ...🌞🕉☯️☮ stay present, life is too short to get lost in the past, or caught up in nonsense that take you away from what's important and or precious to you ... #namastefriends #staypresent #believeinyou #believemore #planfun #plannedfun #savourthemoment #bepresentnow #savorthislife #justbe #beyou #beagoodperson - 1 hour ago

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Thursday done ✅ 🔥 💪🏽 P.S. notice my little one loving the camera 📷😊 #fitnessjourney #healthylifestyle #fitmom #fitafter30 #fitnessbody #bodytransformation #womenwholift #runnermom #onedayatatime #slowlybutsteady #soretodaystrongtomorrow #workingonmyself #athomeworkouts

Thursday done 🏽 P.S. notice my little one loving the camera #fitnessjourney #healthylifestyle #fitmom #fitafter30 #fitnessbody #bodytransformation #womenwholift #runnermom #onedayatatime #slowlybutsteady #soretodaystrongtomorrow #workingonmyself #athomeworkouts - 1 hour ago

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Sometimes life happens and gets in the way of your goals but you just have to keep fighting those obstacles and learn to jump over them instead of giving up. •

#thursday #thirsdaymotivation #mood #workingonmyself #fitness #fulltimeworkingmom #workingmama #momofinstagram #selfdevelopment #godisgood #beyourself #thankfulthursday #workingonbetteringmyself #introvert #extrovertproblems

Sometimes life happens and gets in the way of your goals but you just have to keep fighting those obstacles and learn to jump over them instead of giving up. • #thursday #thirsdaymotivation #mood #workingonmyself #fitness #fulltimeworkingmom #workingmama #momofinstagram #selfdevelopment #godisgood #beyourself #thankfulthursday #workingonbetteringmyself #introvert #extrovertproblems - 1 hour ago

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Feeling more leaner & leaner! Results speak for itself 💁🏻‍♀️
Come visit me & lets get you started.

Or

Message me if you are out of town!
#fueledbyherbalife #nutrition #workingonmyself #onlygettingbetter #havetoputinthatwork #askmehow

Feeling more leaner & leaner! Results speak for itself 🏻‍♀️ Come visit me & lets get you started. Or Message me if you are out of town! #fueledbyherbalife #nutrition #workingonmyself #onlygettingbetter #havetoputinthatwork #askmehow - 1 hour ago

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“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” -Sheri L. Dew .
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Tag someone who needs to hear it! 💕🦁
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#selfconfidencequotes #workonyourself #growthanddevelopment #showupforyourself #happywithmyself #lovemeorhateme #holdyourheadhigh #personalgoals #growthgoals #movingontobetterthings #selfworthquotes #confidenceiskey🔑 #stopcomparing #stayingpositive #vulnerabilityisstrength #ivegotgoals #youarestrongerthanyouthink #fearlesssfemales #couragetochange #anxietyrecovery #selfesteemquotes #selfloveiskey #youarepowerfulbeyondmeasure #liveyourtruth #couragetochange #becomingabetterme #workingonmyself #mentalhealthwarrior #beyourownkindofbeautiful💋 #lovetheskinyouarein

“Noble and great. Courageous and determined. Faithful and fearless. That is who you are and who you have always been. And understanding it can change your life, because this knowledge carries a confidence that cannot be duplicated any other way.” -Sheri L. Dew . . Tag someone who needs to hear it! 🦁 . #selfconfidencequotes #workonyourself #growthanddevelopment #showupforyourself #happywithmyself #lovemeorhateme #holdyourheadhigh #personalgoals #growthgoals #movingontobetterthings #selfworthquotes #confidenceiskey #stopcomparing #stayingpositive #vulnerabilityisstrength #ivegotgoals #youarestrongerthanyouthink #fearlesssfemales #couragetochange #anxietyrecovery #selfesteemquotes #selfloveiskey #youarepowerfulbeyondmeasure #liveyourtruth #couragetochange #becomingabetterme #workingonmyself #mentalhealthwarrior #beyourownkindofbeautiful #lovetheskinyouarein - 1 hour ago

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@girosmusic at the functions💥 Last week was a movie 🎥 .
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#djsetup #djedits #newmusic #newrelease #checkit #nightlife #turnuptheheat #housemusicdj #ep2019 #givemore #sayless #futuretour #newyorkcity #newyorkarea #partyparty #makingmusic #makingmoves #movemove #runon #newlevels #coming #realsoon #workingonmyself

@girosmusic at the functions Last week was a movie . . . . . . . . . . . . . . . . . . . . . . . . . . #djsetup #djedits #newmusic #newrelease #checkit #nightlife #turnuptheheat #housemusicdj #ep2019 #givemore #sayless #futuretour #newyorkcity #newyorkarea #partyparty #makingmusic #makingmoves #movemove #runon #newlevels #coming #realsoon #workingonmyself - 2 hours ago

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Sometimes we have to take a step back in order to go forward.. #workingonmyself #regroup #workoutscomingsoon #taketimeforyourself #stillsmiling #noteasilybroken #

Sometimes we have to take a step back in order to go forward.. #workingonmyself #regroup #workoutscomingsoon #taketimeforyourself #stillsmiling #noteasilybroken # - 2 hours ago

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“Don’t be afraid of your shadow; it’s just a constant reminder that there’s light all around you.” 🖤
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#light #shadow #silhouette #thoughts #thursday #ballet #workingonmyself #danceemotion #dancing #balletdancer #pointeshoes #dancer

“Don’t be afraid of your shadow; it’s just a constant reminder that there’s light all around you.” 🖤 - #light #shadow #silhouette #thoughts #thursday #ballet #workingonmyself #danceemotion #dancing #balletdancer #pointeshoes #dancer - 2 hours ago

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Stronger as a mother 💪🏼❤️⠀
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#strongmomma #noexcuses #heart&hustle

Stronger as a mother 🏼️⠀ ⠀ #strongmomma #noexcuses #heart &hustle - 2 hours ago

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“I believe that laughing is the best calorie burner.” -Audrey Hepburn 💋

#smile #laugh #live #love #laugh #thursdaymotivation #thursdayquotes #wisdom #healing #strength #selfie #smilemore #audreyhepburn #audreyhepburnquotes #inspiration #photooftheday #photos #insta #positivevibes #workingonmyself #betterlife #change #growth #greatful #happy #😄#😊#😉

“I believe that laughing is the best calorie burner.” -Audrey Hepburn #smile #laugh #live #love #laugh #thursdaymotivation #thursdayquotes #wisdom #healing #strength #selfie #smilemore #audreyhepburn #audreyhepburnquotes #inspiration #photooftheday #photos #insta #positivevibes #workingonmyself #betterlife #change #growth #greatful #happy ### - 2 hours ago

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Week 5/ Day 3 Shoulders done!💪💪 So back story on photo 2. When I started Liift just 5 weeks ago, I could barely finish my workouts with the pink band, the lightest weight in the pack. I was weaker than I thought. Now, five weeks in, I was able to add my heaviest band 20-25lb to the pink and finish out the workout. PROGRESS, that and I can finally pull my body off the ground when doing crunches, never have I ever been able to do that.🙌❤ #love #inlove #beachbody #beachbodyworkout #liift4 #healthylifestyle #healthyliving #healthylifestyles #progressnotperfection #motivated #letsdothis #healthy #beachbodyondemand #workoutselfie #workout #postworkout #workingonmyself #Fitnessjourney #selfcare #goodvibes #fitlife #Fitness #amerrickan #lovingmyself #zackmerrick #obsessed #feelinggood #positivevibes #newbeginnings

Week 5/ Day 3 Shoulders done! So back story on photo 2. When I started Liift just 5 weeks ago, I could barely finish my workouts with the pink band, the lightest weight in the pack. I was weaker than I thought. Now, five weeks in, I was able to add my heaviest band 20-25lb to the pink and finish out the workout. PROGRESS, that and I can finally pull my body off the ground when doing crunches, never have I ever been able to do that. #love #inlove #beachbody #beachbodyworkout #liift4 #healthylifestyle #healthyliving #healthylifestyles #progressnotperfection #motivated #letsdothis #healthy #beachbodyondemand #workoutselfie #workout #postworkout #workingonmyself #Fitnessjourney #selfcare #goodvibes #fitlife #Fitness #amerrickan #lovingmyself #zackmerrick #obsessed #feelinggood #positivevibes #newbeginnings - 2 hours ago

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Solution. Turn you crazy untamed curly hair into a braid because only then will it cooperate with you. 😜
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#solutions #positivity #curlynaturalhair #workingonmyself

Solution. Turn you crazy untamed curly hair into a braid because only then will it cooperate with you. . . . #solutions #positivity #curlynaturalhair #workingonmyself - 2 hours ago

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🎶 🎵 🎶 🎵 🎶 
This song touched me this morning! 💕
It represents my journey so well, and I’m sure many of you can relate. Life is all about staring our fears straight in the eye and standing strong in who we are. 💪

Music video: https://youtu.be/H0wpP5o7xpI
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“Fear, you don't own me
There ain't no room in this story
And I ain't got time for you
Telling me what I'm not
Like you know me well guess what?
I know who I am
I know I'm strong
And I am free
Got my own identity
So fear, you will never be welcome here” - Francesca Battistelli
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#weightlossthatworks #francescabattistelli #weightlosssuccess #empoweredwomen #weightlossstruggle #weightlossprogress #strongisbeautiful #fitafter30 #mombod #brunettesdoitbetter #beforeandafterweightloss #fitchicksbelike #topknot #30something #myweightlossstory #mealprepping #fitover30 #mealplanning #m#workingonmyfitness #workingonmyself #selfloveclub #healthymama #christianmusic #weightlossbeforeandafter
#wlsbeforeandafter #wlscommunity 
#itsalifestyle #everybodyfitz #wechangelivez

This song touched me this morning! It represents my journey so well, and I’m sure many of you can relate. Life is all about staring our fears straight in the eye and standing strong in who we are. Music video: https://youtu.be/H0wpP5o7xpI . “Fear, you don't own me There ain't no room in this story And I ain't got time for you Telling me what I'm not Like you know me well guess what? I know who I am I know I'm strong And I am free Got my own identity So fear, you will never be welcome here” - Francesca Battistelli . . . . . #weightlossthatworks #francescabattistelli #weightlosssuccess #empoweredwomen #weightlossstruggle #weightlossprogress #strongisbeautiful #fitafter30 #mombod #brunettesdoitbetter #beforeandafterweightloss #fitchicksbelike #topknot #30something #myweightlossstory #mealprepping #fitover30 #mealplanning #m #workingonmyfitness #workingonmyself #selfloveclub #healthymama #christianmusic #weightlossbeforeandafter #wlsbeforeandafter #wlscommunity #itsalifestyle #everybodyfitz #wechangelivez - 2 hours ago

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Wanna know the best part about being a coach?⁣
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Freedom!⁣
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I can choose when I want to work.⁣
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So days like today, when my sister-in-law comes over, I can snuggle my nephew for as long as I want! ⁣
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Oh, and as I mentioned in my stories, coaching allowed me to pay off one of my credit cards this morning! #hellofinanancialfreedom $1,000⬇️⁣
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So, what does freedom look like to you?!

Wanna know the best part about being a coach?⁣ ⁣ Freedom!⁣ ⁣ I can choose when I want to work.⁣ ⁣ So days like today, when my sister-in-law comes over, I can snuggle my nephew for as long as I want! ⁣ ⁣ ⁣ Oh, and as I mentioned in my stories, coaching allowed me to pay off one of my credit cards this morning! #hellofinanancialfreedom $1,000️⁣ ⁣ ⁣ So, what does freedom look like to you?! - 2 hours ago

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Let the mind flow like water 🌊  Ever since I was little I always have loved living by water. 🏞️Lake, river, or ocean, I love that I live in the Puget sound. 🌅 There is so much beauty around us and there is always a great place to have fun! I'm glad to be able to say I am a girl from the Pacific Northwest! ♥️
Photographer: 
@springer_photo 📷
Model: @megan_killinger 😊

Let the mind flow like water Ever since I was little I always have loved living by water. 🏞️Lake, river, or ocean, I love that I live in the Puget sound. There is so much beauty around us and there is always a great place to have fun! I'm glad to be able to say I am a girl from the Pacific Northwest! ️ Photographer: @springer_photo Model: @megan_killinger - 2 hours ago

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I'm back on. Yesterday was a struggle because I was so upset about some family issues. As of now things are okay. I will be making some major changes though the next couple of weeks.
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Thank you again to everyone who reached out and sent me positive vibes!!! @_happy.healthy.hannah_  and @allistarlove you both are the sweetest!! _
The next few weeks and months are significantly going to look at my health financially so I can someday get my own place. I'm going to have to put some serious work in and I cannot wait to!!!
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Besides that I leave in less than 24hrs to Chicago!! A much needed vacation. I'm so very excited and cannot wait 😊😊😊
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#workhardplayhard #workingonmyself #workingonme #smile #betterversionofme #findyourownhappiness #findsomethingtosmileabout #getitgirl #onestepatatime #dowhatyoulove #livelifetothefullest #havefaith #trust #believe #believeinyourself

I'm back on. Yesterday was a struggle because I was so upset about some family issues. As of now things are okay. I will be making some major changes though the next couple of weeks. _ Thank you again to everyone who reached out and sent me positive vibes!!! @_happy.healthy.hannah_ and @allistarlove you both are the sweetest!! _ The next few weeks and months are significantly going to look at my health financially so I can someday get my own place. I'm going to have to put some serious work in and I cannot wait to!!! _ Besides that I leave in less than 24hrs to Chicago!! A much needed vacation. I'm so very excited and cannot wait . . #workhardplayhard #workingonmyself #workingonme #smile #betterversionofme #findyourownhappiness #findsomethingtosmileabout #getitgirl #onestepatatime #dowhatyoulove #livelifetothefullest #havefaith #trust #believe #believeinyourself - 2 hours ago

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Purple Gel nails 💅 simple look on natural nails
#nailsfashion #purplenails💜 #gelnails #naturalnails #loveit #improving #workingonmyself #girlyoucan #fashiondays

Purple Gel nails simple look on natural nails #nailsfashion #purplenails #gelnails #naturalnails #loveit #improving #workingonmyself #girlyoucan #fashiondays - 3 hours ago

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Had to hurry up this weather here is up and down!! But I did it..
#cardio 
#workingonmyself 
#hatebeingfat

Had to hurry up this weather here is up and down!! But I did it.. #cardio #workingonmyself #hatebeingfat - 3 hours ago

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My #sister. Forever #teaching me how to #love #unconditionally. Make me #laugh with her #sassy attitude. Forever showing me the most simple & complex #beauty of this world. And teaching everyone what is means to be your #trueself & to screw everyone’s opinions of you. I’ve never been more #proud of this kid & I’m even more #proud to be her #bigsister. #imightbecrying •
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#human #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild 
#workingonmyself #anxietygirl #pitmom

My #sister . Forever #teaching me how to #love #unconditionally . Make me #laugh with her #sassy attitude. Forever showing me the most simple & complex #beauty of this world. And teaching everyone what is means to be your #trueself & to screw everyone’s opinions of you. I’ve never been more #proud of this kid & I’m even more #proud to be her #bigsister . #imightbecrying • • • • • #human #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom - 3 hours ago

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My dinner has been consisting of protein and veggies and I’ve been dipping my chicken in a mix of the yogurt and lime juice. I’ve have been feeling completely full after my dinner. This change in my meals has been working great.
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If you’re interested in the meal plan that’s helped me, check out my highlights 🌸

My dinner has been consisting of protein and veggies and I’ve been dipping my chicken in a mix of the yogurt and lime juice. I’ve have been feeling completely full after my dinner. This change in my meals has been working great. . . . . . . . . . If you’re interested in the meal plan that’s helped me, check out my highlights - 3 hours ago

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☺️💓💓☺️
Losing weight has brought so much more to my life than just “getting skinnier”. 👙
• Confidence • Energy • Strength • Drive • Pride • Self love .
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#weightloss #weightlossjourney #weightlossinstagram #weightlossaccount #fightingobesity #obesetofit #obesetohealthy #fitness #lifestylechange #selflove #selfcare #whoimbecoming #workingonmyself #thebestjourney #iloveme #confidence #strength #energy #pride #nonscalevictory #nsv #proudofmyself #healthyandhappy #healthylife #happylife #activelife #goals #healthynotskinny #strongnotskinny

️ Losing weight has brought so much more to my life than just “getting skinnier”. • Confidence • Energy • Strength • Drive • Pride • Self love . . . . #weightloss #weightlossjourney #weightlossinstagram #weightlossaccount #fightingobesity #obesetofit #obesetohealthy #fitness #lifestylechange #selflove #selfcare #whoimbecoming #workingonmyself #thebestjourney #iloveme #confidence #strength #energy #pride #nonscalevictory #nsv #proudofmyself #healthyandhappy #healthylife #happylife #activelife #goals #healthynotskinny #strongnotskinny - 3 hours ago

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I don’t know what it is about cloudy weather but I don’t feel motivated to run in it. It’s been raining off and on today and just been gloomy. I started my run and realized 3/4 of a mile in that my Fitbit didn’t start tracking. Then at mile one I realized I wasn’t wearing my running shoes 🙄 Planned on running four miles today but 🤷🏼‍♀️ two miles it was

#fitbit #fitbitversa #fitness #running #runner #instafit #instafitness #runningcommunity #healthy #runmichigan #fit #runningwithsteph #vibramfivefingers #vibramrunner #instarun #sweatyselfie #puremichigan #cardio #strongnotskinny #runningmotivation #workingonmyself

I don’t know what it is about cloudy weather but I don’t feel motivated to run in it. It’s been raining off and on today and just been gloomy. I started my run and realized 3/4 of a mile in that my Fitbit didn’t start tracking. Then at mile one I realized I wasn’t wearing my running shoes 🙄 Planned on running four miles today but 🤷🏼‍♀️ two miles it was #fitbit #fitbitversa #fitness #running #runner #instafit #instafitness #runningcommunity #healthy #runmichigan #fit #runningwithsteph #vibramfivefingers #vibramrunner #instarun #sweatyselfie #puremichigan #cardio #strongnotskinny #runningmotivation #workingonmyself - 3 hours ago

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This is #momlife with a 22/5 fussy baby.
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Kids radio; because she’s loving music lately and I don’t want to introduce her to Eminem yet....
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Taking constant breaks because she’s screaming at the end of each round...
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Moving as quickly as I can to get a good sweat going for 45 minutes and then tend to this little fussy pants is my norm 3-4 days out of the week. 🙄
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Resistance Bands circuit, Kettlebell Circuit, and Barbell Circuit. 😅
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All three working major muscle groups and doing 3 rounds each.
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The struggle is real this week y’all, but I’m going to continue to thrive no matter how many times I wanna bang my head in the wall....
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#personaltrainer #momfitness #thrivingthursday #teamneverquit

This is #momlife with a 22/5 fussy baby. . Kids radio; because she’s loving music lately and I don’t want to introduce her to Eminem yet.... . Taking constant breaks because she’s screaming at the end of each round... . Moving as quickly as I can to get a good sweat going for 45 minutes and then tend to this little fussy pants is my norm 3-4 days out of the week. 🙄 . Resistance Bands circuit, Kettlebell Circuit, and Barbell Circuit. . All three working major muscle groups and doing 3 rounds each. . The struggle is real this week y’all, but I’m going to continue to thrive no matter how many times I wanna bang my head in the wall.... . #personaltrainer #momfitness #thrivingthursday #teamneverquit - 3 hours ago

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TBT- so sad on the inside but managed to somehow smile on the outside. #workingonmyself #bypasssurgery #weightlossjourney #rnygastricbypass #newjourneyahead #samepersondifferentmindset

TBT- so sad on the inside but managed to somehow smile on the outside. #workingonmyself #bypasssurgery #weightlossjourney #rnygastricbypass #newjourneyahead #samepersondifferentmindset - 3 hours ago

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Strong #pullups are easier with a little help from my teacher and friend @theannamatedlife .
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If we’re growing, we’ll always be out of our comfort zone - John Maxwell .
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#barre #pilates #yoga  #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #core #pilateslovers  #pilatesbody #teaser #powerhouse #corestrength  #yogawheel #pilatescadillac #pilatesrollup #yoga4friendship #pilatespractice #splits #workingonmyself #friendship #pilatescadillac #cadillacpilates #rollup  #gratitude #rollover

Strong #pullups are easier with a little help from my teacher and friend @theannamatedlife . . . If we’re growing, we’ll always be out of our comfort zone - John Maxwell . . . #barre #pilates #yoga #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #core #pilateslovers #pilatesbody #teaser #powerhouse #corestrength #yogawheel #pilatescadillac #pilatesrollup #yoga4friendship #pilatespractice #splits #workingonmyself #friendship #pilatescadillac #cadillacpilates #rollup #gratitude #rollover - 3 hours ago

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Perfect voor als de ochtenden snel moeten gaan.
▶️HEALTHY SMAKS 🤗🥰
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#homemade #fresh #healthyfood #healthylifestyle #healthylifestyle #healthymummy #voedingsdeskundige #makingdreamsreality #workforit  #healthy #healthymom #workingonmyself #instafood #healthyrecipes #fitgirl #running #runningmotivation #motivation #food #instafood #healthynotskinny #ontbijt #breakfast #healthyeating #healthyeating #breakfast #bestbreakfast #gezondeten #gezondontbijt #gezondleven #voedingsconsulentekimberley

Perfect voor als de ochtenden snel moeten gaan. ️HEALTHY SMAKS 🤗🥰 • • • #homemade #fresh #healthyfood #healthylifestyle #healthylifestyle #healthymummy #voedingsdeskundige #makingdreamsreality #workforit #healthy #healthymom #workingonmyself #instafood #healthyrecipes #fitgirl #running #runningmotivation #motivation #food #instafood #healthynotskinny #ontbijt #breakfast #healthyeating #healthyeating #breakfast #bestbreakfast #gezondeten #gezondontbijt #gezondleven #voedingsconsulentekimberley - 3 hours ago

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Wake up✴Believe✴Improve✴Repeat

#ballet #balletclass #stretching #balletdancer #ballerina #workingonmyself #flexibility #stretch #workout #balletstudio #balletjourney #balletlovers #motivation #wednesday #vibes #improvement #belief #repeat #goals #dance #dancer #balletphoto #hardwork #london #nevergiveup #danceworks #balletbarre #balletpost #balletworld

Wake upBelieveImproveRepeat #ballet #balletclass #stretching #balletdancer #ballerina #workingonmyself #flexibility #stretch #workout #balletstudio #balletjourney #balletlovers #motivation #wednesday #vibes #improvement #belief #repeat #goals #dance #dancer #balletphoto #hardwork #london #nevergiveup #danceworks #balletbarre #balletpost #balletworld - 3 hours ago

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Evenings like these...🌙⭐️📖 @rupikaur_ #rupikaur #book #beautiful #milkandhoney #bookworm #obsessed #lovereading #lovewine #redwine #evening #thursday #workingonmyself #nevergiveup #believe #always

Evenings like these... @rupikaur_ #rupikaur #book #beautiful #milkandhoney #bookworm #obsessed #lovereading #lovewine #redwine #evening #thursday #workingonmyself #nevergiveup #believe #always - 3 hours ago

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More #transformations from my current workout program. She went through the program I am doing less than 3 times and LOOK AT HER! .
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When I say this works, I mean it. Let’s get you started today! Message me, drop a comment, or fill out the app in my bio!

More #transformations from my current workout program. She went through the program I am doing less than 3 times and LOOK AT HER! . . When I say this works, I mean it. Let’s get you started today! Message me, drop a comment, or fill out the app in my bio! - 3 hours ago

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I’ve been struggling with this whole, “I’ll start Monday” rhythm. Do you do that? 🤦🏻‍♀️ #itsatrap I’ve been telling myself ALL WEEK, “I’m going to commit to a new program Monday! And until then, I’m gonna dip my toe into this that and whatever”...really just postponing the progress I KNOW I could be making if I just started RIGHT NOW! 😬 Truth is, Monday I’m going to be tired AF. 7am Monday morning I’ll be getting off night 3/3 for 12 hour shifts, doing the good ol’ back to days switcheroo 🤪 which means a 24-48 hour #nightshift hangover while I revert back to my unzombie like self🧟‍♀️➡️💁🏻‍♀️ What I’m realizing is that (as cliche as it is) there is no perfect day, perfect time, or perfect circumstance to start doing what we’ve been putting on the back burner. So this morning I said fuck it, and decided to commit to day 1/21 of a different fitness routine and following my meal plan like it’s my job (hey, it kinda is 😘). As well as going all in with the schedule I’ve created on my own terms to build my online coaching biz 💃🏻💁🏻‍♀️💫 You ready to stop waiting till Monday and start with me? 👯‍♀️

I’ve been struggling with this whole, “I’ll start Monday” rhythm. Do you do that? 🤦🏻‍♀️ #itsatrap I’ve been telling myself ALL WEEK, “I’m going to commit to a new program Monday! And until then, I’m gonna dip my toe into this that and whatever”...really just postponing the progress I KNOW I could be making if I just started RIGHT NOW! 😬 Truth is, Monday I’m going to be tired AF. 7am Monday morning I’ll be getting off night 3/3 for 12 hour shifts, doing the good ol’ back to days switcheroo 🤪 which means a 24-48 hour #nightshift hangover while I revert back to my unzombie like self🧟‍♀️🏻‍♀️ What I’m realizing is that (as cliche as it is) there is no perfect day, perfect time, or perfect circumstance to start doing what we’ve been putting on the back burner. So this morning I said fuck it, and decided to commit to day 1/21 of a different fitness routine and following my meal plan like it’s my job (hey, it kinda is ). As well as going all in with the schedule I’ve created on my own terms to build my online coaching biz 🏻🏻‍♀️ You ready to stop waiting till Monday and start with me? ‍♀️ - 3 hours ago

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One of my all-time favourite quotes.⁣
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Onwards and upwards - it's time to shine ✨⁣
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#RFcontent #contentstrategy #timetoshine #abundancemindset #achieveyourdreams #ambitiouswomen #bebolder #beingboss #believeinyourself #beyourselfalways #daretodream #daretodreambig #designyourbusiness #designyourlife #createyourownhappiness #buildalifeyoulove #buildanempire #buildingabrand #buildyourbusiness #businessbabes #purposedrivenlife #pursuehappy #pursueyourdreams #reachforthestars #savvybusinessowner #workingonmyself #workingonmydreams #workingonmygoals #livehappy #livingonpurpose⁣

One of my all-time favourite quotes.⁣ ⁣ Onwards and upwards - it's time to shine ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #RFcontent #contentstrategy #timetoshine #abundancemindset #achieveyourdreams #ambitiouswomen #bebolder #beingboss #believeinyourself #beyourselfalways #daretodream #daretodreambig #designyourbusiness #designyourlife #createyourownhappiness #buildalifeyoulove #buildanempire #buildingabrand #buildyourbusiness #businessbabes #purposedrivenlife #pursuehappy #pursueyourdreams #reachforthestars #savvybusinessowner #workingonmyself #workingonmydreams #workingonmygoals #livehappy #livingonpurpose ⁣ - 3 hours ago

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Put in that work!
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#choice #chooseyou #selflove #selfawareness #selfcare #selfreminder #selfgrowth #personalgrowth #personaldevelopment #growth #growthmindset #motivation #inspiration #breakup #breakups #podcast #instablog #blogger #bestoftheday #instadaily #quote #quotes #working #workingonme #workingonmyself #doyou #doingme #igers #instahub

Put in that work! . . . . . . . . . . . . . . . . . . . . . . . #choice #chooseyou #selflove #selfawareness #selfcare #selfreminder #selfgrowth #personalgrowth #personaldevelopment #growth #growthmindset #motivation #inspiration #breakup #breakups #podcast #instablog #blogger #bestoftheday #instadaily #quote #quotes #working #workingonme #workingonmyself #doyou #doingme #igers #instahub - 3 hours ago

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I told myself I wanted to go for a walk at least 3 days this week. Well goal met today! I even got to go alone which helps to let me reset a little. Also, I had to take a picture of my bougainvillea because it's absolutely gorgeous right now! Happy Thursday everyone! #threeweekspostpartumtomorrow #workingonmyself #settinggoals #onewalkatatime #advocare #bougainvillea

I told myself I wanted to go for a walk at least 3 days this week. Well goal met today! I even got to go alone which helps to let me reset a little. Also, I had to take a picture of my bougainvillea because it's absolutely gorgeous right now! Happy Thursday everyone! #threeweekspostpartumtomorrow #workingonmyself #settinggoals #onewalkatatime #advocare #bougainvillea - 3 hours ago

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Day 86 of Intermittent Fasting... this mood needs to leave and fast.  Maybe another vacation?? #intermittentfasting #itsamarathonnotasprint #selflove #weightlossjourney #weightlosstransformation #momover40 #selfesteembooster #workingonmyself #IF #lifestylechange #losingweight #smallvictories #smile #naturalredhead #redhair #dedication #selfconfidence #badmoodneedstogo #anothervacationplease #starwarsdroids #coffeecup

Day 86 of Intermittent Fasting... this mood needs to leave and fast. Maybe another vacation?? #intermittentfasting #itsamarathonnotasprint #selflove #weightlossjourney #weightlosstransformation #momover40 #selfesteembooster #workingonmyself #IF #lifestylechange #losingweight #smallvictories #smile #naturalredhead #redhair #dedication #selfconfidence #badmoodneedstogo #anothervacationplease #starwarsdroids #coffeecup - 3 hours ago

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I am myself now more than ever 💁🏻‍♀️
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Every year that passes, I find myself more and more comfortable with who I am as a person🌟
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But it's taken a very long road to get here.
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I don't think about it often; I never gave it much thought. But the more I become M-E, the further I realize I've come.
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The body shaming, the negative self-talk 💔
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When I was still in my teens, I was extremely self-conscious of the way I looked. I didn't feel comfortable in my clothes. I got the biggest gym uniform I could for school. I was hesitant to change in the locker room and have anyone else see me. I wouldn't want to be seen nude by anyone.
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As years have passed, I've matured. I've grown to realize that my body shape isn't connected to my personal value.
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It doesn't define who I am as a person.
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And it certainly isn't going to hold me back from doing what I want to do. .
I no longer look in the mirror ashamed of the image staring back at me.
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Instead, I see a girl who's become a woman. A woman who loves herself. A woman who believes in herself. Believes she can hold her own. Believes she is powerful, strong, and confident⚡️
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Curves, hips, and all 🍑
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Maybe you've spent time in those shoes too. Maybe you've avoided looking in the mirror because you didn't love you body.
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Maybe you've grown past that. Maybe some of those habits are still lingering. Or maybe you're still in the depths of trying to find yourself.
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Regardless of where you stand in this process, Look in the mirror. Tell yourself you are *amazing*. You are free to be uniquely you, in your own way 👑
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And even if you don't believe it, you have the ability to grow into who you want to be. Regardless of your body shape. .
You just have to plant the seed. The seed of acknowledgement -- that you can be whoever you want to be.
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Where are you in your journey? I'd love to hear your story too! 📒
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And check out the other coaches who have inspirational growth stories tagged above! 💕

#beyourbestyou #showupforyourself
#smashyourgoals 
#mindsetiseverything
#consistencywins 
#workingonmyself
#nutritioncoaching 
#believeinyou 
#strongwomenrock #womenwhobox 
#personalgrowth

I am myself now more than ever 🏻‍♀️ . Every year that passes, I find myself more and more comfortable with who I am as a person . But it's taken a very long road to get here. . I don't think about it often; I never gave it much thought. But the more I become M-E, the further I realize I've come. . The body shaming, the negative self-talk . When I was still in my teens, I was extremely self-conscious of the way I looked. I didn't feel comfortable in my clothes. I got the biggest gym uniform I could for school. I was hesitant to change in the locker room and have anyone else see me. I wouldn't want to be seen nude by anyone. . As years have passed, I've matured. I've grown to realize that my body shape isn't connected to my personal value. . It doesn't define who I am as a person. . And it certainly isn't going to hold me back from doing what I want to do. . I no longer look in the mirror ashamed of the image staring back at me. . Instead, I see a girl who's become a woman. A woman who loves herself. A woman who believes in herself. Believes she can hold her own. Believes she is powerful, strong, and confident️ . Curves, hips, and all . Maybe you've spent time in those shoes too. Maybe you've avoided looking in the mirror because you didn't love you body. . Maybe you've grown past that. Maybe some of those habits are still lingering. Or maybe you're still in the depths of trying to find yourself. . Regardless of where you stand in this process, Look in the mirror. Tell yourself you are *amazing*. You are free to be uniquely you, in your own way . And even if you don't believe it, you have the ability to grow into who you want to be. Regardless of your body shape. . You just have to plant the seed. The seed of acknowledgement -- that you can be whoever you want to be. . Where are you in your journey? I'd love to hear your story too! . And check out the other coaches who have inspirational growth stories tagged above! #beyourbestyou #showupforyourself #smashyourgoals #mindsetiseverything #consistencywins #workingonmyself #nutritioncoaching #believeinyou #strongwomenrock #womenwhobox #personalgrowth - 3 hours ago

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Some people will think you’re trying to be better than them just because you’re doing things for yourself. Truth is I’m not even out here thinking about what you’re doing, or even comparing my progress with yours. I’m not competing against nobody for anything. What anyone else is doing with their life is their business. The only person I’m trying to beat is the person I was yesterday. Everyday I fight against my own demons: physical, mental, emotional. Everyday I try to be better than I was the day before. So believe me when I say that I have too much going on with myself to worry about anyone else. The only person I’m trying to outdo is myself. #quoteoftheday #betterme #strength #bebetter #motivation #bekind #workingonmyself #workingonme #myjourney #inspiration #dedication

Some people will think you’re trying to be better than them just because you’re doing things for yourself. Truth is I’m not even out here thinking about what you’re doing, or even comparing my progress with yours. I’m not competing against nobody for anything. What anyone else is doing with their life is their business. The only person I’m trying to beat is the person I was yesterday. Everyday I fight against my own demons: physical, mental, emotional. Everyday I try to be better than I was the day before. So believe me when I say that I have too much going on with myself to worry about anyone else. The only person I’m trying to outdo is myself. #quoteoftheday #betterme #strength #bebetter #motivation #bekind #workingonmyself #workingonme #myjourney #inspiration #dedication - 3 hours ago

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Looking for success/growth/motivation and the only place im going to find that is in myself.. #fitnessfactorypalisadespark #gains #workingonmyself #everyone #else #cansuckit

Looking for success/growth/motivation and the only place im going to find that is in myself.. #fitnessfactorypalisadespark #gains #workingonmyself #everyone #else #cansuckit - 4 hours ago

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#natural #nature #alignment #higherself #alkalinediet #selfcare #healer #healing #knowledge #frequency #detox #clean #watchmeorjoinme #workingonmyself #clearthepath #foodismedicine #mindfulness #awareness #wealth #healthylifestyle #alchemy #alternative #drsebi #blackseedoil

#natural #nature #alignment #higherself #alkalinediet #selfcare #healer #healing #knowledge #frequency #detox #clean #watchmeorjoinme #workingonmyself #clearthepath #foodismedicine #mindfulness #awareness #wealth #healthylifestyle #alchemy #alternative #drsebi #blackseedoil - 4 hours ago

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Well to anyone that told me I needed to grow up, think I’ve proved you wrong ✔️
I talked to my team, (took my PRN also) as a grown up, and my key nurse came over and we went through plans etc etc and although there’s still a lot of unknowns, we have a forwards aiming plan 😊
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#foodisfuel #anorexia #anorexic #anorexiarecovery #EDthoughts #EDrecovery #depression #anxiety #edwarrior #edfighter #recoverywarrior #strongnotskinny #autism #autistic #aspergers #hospital #fightinghard #anorexiabattle #forwardstep #proudface #positivity #workingonmyself #movingforwards

Well to anyone that told me I needed to grow up, think I’ve proved you wrong ️ I talked to my team, (took my PRN also) as a grown up, and my key nurse came over and we went through plans etc etc and although there’s still a lot of unknowns, we have a forwards aiming plan . #foodisfuel #anorexia #anorexic #anorexiarecovery #EDthoughts #EDrecovery #depression #anxiety #edwarrior #edfighter #recoverywarrior #strongnotskinny #autism #autistic #aspergers #hospital #fightinghard #anorexiabattle #forwardstep #proudface #positivity #workingonmyself #movingforwards - 4 hours ago

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#Stronger #BodyTransformation #Gym #GymLife #WeightLoss #Motivated #WeightGoal #Goals #EatHealthy #LifeStyleChange #WorkInProgress #BodyGoals #WorkingOnMyself #NewMe #Confident #BodyPositive #WeightLossDiet #MotivationMonday #BodyUnderConstruction #BattleRope #WeightlossCommunity #MyJourney  #WeightLossTransformation #Hardwork #Motivation #NeverGiveUp #Results #Kewlioo #DayByDay #Progress

#Stronger #BodyTransformation #Gym #GymLife #WeightLoss #Motivated #WeightGoal #Goals #EatHealthy #LifeStyleChange #WorkInProgress #BodyGoals #WorkingOnMyself #NewMe #Confident #BodyPositive #WeightLossDiet #MotivationMonday #BodyUnderConstruction #BattleRope #WeightlossCommunity #MyJourney   #WeightLossTransformation #Hardwork #Motivation #NeverGiveUp #Results #Kewlioo #DayByDay #Progress - 4 hours ago

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First day back to the gym since my vegas trip. I did not limit myself while on vacation and I was ok with it. As long as I get back on track in which I now am it's all that matters. I can't be so hard on myself. 
#positivevibes #fitfam #weightlossjourney #weightloss #losingweight #losingweightjourney #tryingtoloseweight #watchmeloseweight #yesican #noexcuse #noexcuses #watchmeshrink #workingonmyself #workingonmyfitness #onehundredland #killingcalories #sweatyselfie #weightloss #losingweight #losingweightjourney

First day back to the gym since my vegas trip. I did not limit myself while on vacation and I was ok with it. As long as I get back on track in which I now am it's all that matters. I can't be so hard on myself. #positivevibes #fitfam #weightlossjourney #weightloss #losingweight #losingweightjourney #tryingtoloseweight #watchmeloseweight #yesican #noexcuse #noexcuses #watchmeshrink #workingonmyself #workingonmyfitness #onehundredland #killingcalories #sweatyselfie #weightloss #losingweight #losingweightjourney - 4 hours ago

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I'm so sorry for ever doubting you and your abilities. I'm so sorry for all the days I almost gave up on you.
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For all the days you felt miserable in your body. For feeling hideous, inadequate, and worthless. For feeling like an absolute embarrassment to the world.
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And I'm so sorry for the days I chose to destroy you. I'm so sorry for hurting you over and over and over again. You truly never deserved that.
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From now on, I promise to take care of you. To nurture you. To encourage you. To love you unconditionally.
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I promise to be everything you needed when you lost it all.

I'm so sorry for ever doubting you and your abilities. I'm so sorry for all the days I almost gave up on you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all the days you felt miserable in your body. For feeling hideous, inadequate, and worthless. For feeling like an absolute embarrassment to the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I'm so sorry for the days I chose to destroy you. I'm so sorry for hurting you over and over and over again. You truly never deserved that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From now on, I promise to take care of you. To nurture you. To encourage you. To love you unconditionally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise to be everything you needed when you lost it all. - 4 hours ago

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We are taking the word “superfoods” to a whole new level! 11+ raw superfoods 🌱 made with the best organic ingredients on⁣
the market. You’ll think it’s a #lifechanger in a tub! ⁣
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🌱 Supports immune system health, Removes⁣
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Soy Free. Dairy Free. Gluten Free. Vegan. Non-GMO.⁣
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rawganx.com #rawganxhealth⁣
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#rawganx #energyiseverything #mentalfocus #healthychanges #healfromwithin #nurtureyourself #moodsupport #takecontrolofyourhealth #healthwellness #naturalenergy #thrivelife #energize #healthyenergy #powerthrough #alldayenergy #fillyourcup #workingonmyself #makinghealthychoices #akingbetterchoices #healyourself #nourishyoursoul #healingwithfood #healwithfood #wellbeingwarrior #begoodtoyourbody #mindbodyconnection #balancedlife #healthylivingjourney

We are taking the word “superfoods” to a whole new level! 11+ raw superfoods made with the best organic ingredients on⁣ the market. You’ll think it’s a #lifechanger in a tub! ⁣ ⁣ .⁣ ⁣ Supports immune system health, Removes⁣ toxins, Reduces inflammation + Improves digestion and⁣ absorption of nutrients, vitamins, and minerals!⁣ ⁣ Soy Free. Dairy Free. Gluten Free. Vegan. Non-GMO.⁣ ⁣ .⁣ ⁣ rawganx.com #rawganxhealth ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #rawganx #energyiseverything #mentalfocus #healthychanges #healfromwithin #nurtureyourself #moodsupport #takecontrolofyourhealth #healthwellness #naturalenergy #thrivelife #energize #healthyenergy #powerthrough #alldayenergy #fillyourcup #workingonmyself #makinghealthychoices #akingbetterchoices #healyourself #nourishyoursoul #healingwithfood #healwithfood #wellbeingwarrior #begoodtoyourbody #mindbodyconnection #balancedlife #healthylivingjourney - 4 hours ago

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#dailyinspiration
#changeisgood 
#acceptance  #selfdevelopment 
#believeinyou  #yougotthis #youareworthit #selfimprovement 
#workingonme #workingonmyself  #helpingothers 
#positivelife #positiveminds #positiveattitude #powerofthemind 
#powerfulwords #positivewords #livehappy 
#happythoughts

. . . . #dailyinspiration #changeisgood #acceptance   #selfdevelopment #believeinyou   #yougotthis #youareworthit #selfimprovement #workingonme #workingonmyself   #helpingothers #positivelife #positiveminds #positiveattitude #powerofthemind #powerfulwords #positivewords #livehappy #happythoughts - 4 hours ago

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Man I tried so hard in that second video😂.
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#fitnessmotivation #fitnessgirl #fitnessmotivation #workingonmyself #bodypositive #girlswholift

Man I tried so hard in that second video. • • • #fitnessmotivation #fitnessgirl #fitnessmotivation #workingonmyself #bodypositive #girlswholift - 5 hours ago

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Get it together Brittany 😂😂😂
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#fitfam #fitoverthirty #fitspo #beachbody #girlboss #preworkout #beaglemom #Energize #fitness #fitnessmotivation #strongereveryday #makingithappen #girlswholift #girlswhosumosquat #girlswhosquat #fitsporation #weightlossjourney #nevergiveup #yougotthis #happyhealthylife #pushthrough #workingonmyself #hedgehog #igfunny

Get it together Brittany - - - - - - - - - - #fitfam #fitoverthirty #fitspo #beachbody #girlboss #preworkout #beaglemom #Energize #fitness #fitnessmotivation #strongereveryday #makingithappen #girlswholift #girlswhosumosquat #girlswhosquat #fitsporation #weightlossjourney #nevergiveup #yougotthis #happyhealthylife #pushthrough #workingonmyself #hedgehog #igfunny - 5 hours ago

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Upper Body Thursday. Pretty happy with my recovery recently. Increasing protein intake has definitely helped 👍🏻

Upper Body Thursday. Pretty happy with my recovery recently. Increasing protein intake has definitely helped 🏻 - 5 hours ago

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Let’s bring it up a notch shall we? Save this and try it. .
3 circuits. 4 Rounds each. SuperSet ( no rest til you finish the last exercise) .
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✅10 90* Delt Raises.
✅10 skull crushers
✅ 60 sec Mountain Climber twists 
Next Round
✅12 lateral raises
✅12 Dips
✅10 Burpees
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Next round
✅12 Arnold Presses.
✅ 10 Tricep kickbacks.
✅ 10 box jumps .
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#letsgo #dowork #workforit #icaniwill #momsofinsta

Let’s bring it up a notch shall we? Save this and try it. . 3 circuits. 4 Rounds each. SuperSet ( no rest til you finish the last exercise) . . 10 90* Delt Raises. 10 skull crushers 60 sec Mountain Climber twists Next Round 12 lateral raises 12 Dips 10 Burpees . Next round 12 Arnold Presses. 10 Tricep kickbacks. 10 box jumps . . #letsgo #dowork #workforit #icaniwill #momsofinsta - 5 hours ago

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You cannot expect to see change, if you don’t make a change 💪🏼
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I am posting this snip of my workout the other day because it is a HUGE non-scale victory for me and I didn’t even know it until I went to delete my videos 🤯 •
Spending almost twenty years of your life as an obese human doesn’t allow you to do many things- and jumping was one of them. Even after I lost the weight, I still couldn’t handle jumping due to the integrity of my joints in my lower extremities. I was told by my Ortho doc to NOT exacerbate what I had left. So that is what I did.... •
I didn’t even realize that I full on completed Burpee Knee Tuck Jumps this week. And a full set of them TWICE 😲 with no hesitation and NO PAINS OR PULLS. So when I finally realized this success, of course I cried a little. I REALIZED that I limited myself with my negative talks saying I couldn’t do something. I listened to someone else saying I couldn’t do something 😢 WHY????? Why did let someone else tell I could or could not do something?
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So girls... all I ask from you is to really ask yourselves “WHY” are you not doing something? Is it because you or someone else told you that you couldn’t??? Well then I challenge you to push pass those nasty thoughts. CRUSH THAT INNER MEAN GIRL 🤜🏼🤛🏼
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Our March and April boot camps are FILLING UP FAST! Guess what, it isn’t too late to join. Still adding ladies this week so let me know if you want details!
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As you keep second guessing yourself as to whether or not you could do what I do, I will be packing and getting ready to board a cruise ship CONFIDENT AF knowing that I will be joining others JUST LIKE ME. Wait... just like YOU + ME!
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#changeonething #dosomething #youcandoit #goals #fitnessgoals #transformationjourney #nutritiongoals #healthylifestyle #fightingobesity #change #workingonmyself #onedayatatime #itstartsinthekitchen #weallneedaccountability #frustrated #fitfam #fitnessfamily #fitnurse #igaccountability #healthyish #createnewhabits #behealthy #beyourbest #selfcare #midwestgirl #westcoastgirl #selflove #shocked #ididthat

You cannot expect to see change, if you don’t make a change 🏼 • I am posting this snip of my workout the other day because it is a HUGE non-scale victory for me and I didn’t even know it until I went to delete my videos 🤯 • Spending almost twenty years of your life as an obese human doesn’t allow you to do many things- and jumping was one of them. Even after I lost the weight, I still couldn’t handle jumping due to the integrity of my joints in my lower extremities. I was told by my Ortho doc to NOT exacerbate what I had left. So that is what I did.... • I didn’t even realize that I full on completed Burpee Knee Tuck Jumps this week. And a full set of them TWICE with no hesitation and NO PAINS OR PULLS. So when I finally realized this success, of course I cried a little. I REALIZED that I limited myself with my negative talks saying I couldn’t do something. I listened to someone else saying I couldn’t do something WHY????? Why did let someone else tell I could or could not do something? • So girls... all I ask from you is to really ask yourselves “WHY” are you not doing something? Is it because you or someone else told you that you couldn’t??? Well then I challenge you to push pass those nasty thoughts. CRUSH THAT INNER MEAN GIRL 🤜🏼🤛🏼 • Our March and April boot camps are FILLING UP FAST! Guess what, it isn’t too late to join. Still adding ladies this week so let me know if you want details! • • As you keep second guessing yourself as to whether or not you could do what I do, I will be packing and getting ready to board a cruise ship CONFIDENT AF knowing that I will be joining others JUST LIKE ME. Wait... just like YOU + ME! • • • • #changeonething #dosomething #youcandoit #goals #fitnessgoals #transformationjourney #nutritiongoals #healthylifestyle #fightingobesity #change #workingonmyself #onedayatatime #itstartsinthekitchen #weallneedaccountability #frustrated #fitfam #fitnessfamily #fitnurse #igaccountability #healthyish #createnewhabits #behealthy #beyourbest #selfcare #midwestgirl #westcoastgirl #selflove #shocked #ididthat - 5 hours ago

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Watching the new videos for the program Im getting ready to do... so excited to see what this will do for me and everyone else getting ready to follow this program... I may not be well enough to workout at the moment but that doesnt mean I cant educate myself while I sit here miserably sick...😁🙈 learning to roll with the punches... 🤔😀 #momlifestruggles #transformationchallenge #transformationjourney #postpartumbody #workingonmyself #momsohard #motherhoodmoments #momguilt #momlifeinspo #momlifebalance #thisismotherhood #lifeunscripted #honestmomconfessions #strongmama #motherhoodrising #realmom #documentyourjourney #transformation #momlife #thisboymomadventure

Watching the new videos for the program Im getting ready to do... so excited to see what this will do for me and everyone else getting ready to follow this program... I may not be well enough to workout at the moment but that doesnt mean I cant educate myself while I sit here miserably sick... learning to roll with the punches... 🤔😀 #momlifestruggles #transformationchallenge #transformationjourney #postpartumbody #workingonmyself #momsohard #motherhoodmoments #momguilt #momlifeinspo #momlifebalance #thisismotherhood #lifeunscripted #honestmomconfessions #strongmama #motherhoodrising #realmom #documentyourjourney #transformation #momlife #thisboymomadventure - 5 hours ago

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Promise I trained legs today...but #babydelts are always keen to play these days. 🙌🤣🙌 That's ok by me!!
Progress comes from repeating the process and getting better at it. 👏
Today's #humanrightsday #publicholiday was a welcomed break...only my head thinks tomorrow is Sunday 🤣😫🤣 #girlswhogym #girlsthatlift #fitfam #bodybuilding #gymlife💪 #delts #gains #workingonmyself 💜💙💜

Promise I trained legs today...but #babydelts are always keen to play these days. 🤣 That's ok by me!! Progress comes from repeating the process and getting better at it. Today's #humanrightsday #publicholiday was a welcomed break...only my head thinks tomorrow is Sunday 🤣🤣 #girlswhogym #girlsthatlift #fitfam #bodybuilding #gymlife #delts #gains #workingonmyself - 5 hours ago

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This space probably looks "clean" to most. I'll admit it's not at its messiest. Right now, I know exactly where EVERYTHING is. Even the things out of place are in their home. Everything has a place and everything has a home.
Except one thing. One thing is missing. Out of place.
And that one thing, Kinley is asking for. This is an anxious person's nightmare.
This is why I follow her around and put things back as she moves on to something new.
This is why when I'm not home I worry that she's putting things where they dont belong.
Even typing this out sounds crazy. This is my reality, y'all and I promise I'm working on it.
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#anxiety #lettingitout #honesty #anxious #beingatpeace #myreality #livingwithanxiety #learningtobreathe #workingonmyself  #playroom #mess #somanytoyssolittletime #cleanup #rhodeshumbleabode
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This one thing has still not been found, but she's forgotten about it, so I'm learning to let go[for now] 😁

This space probably looks "clean" to most. I'll admit it's not at its messiest. Right now, I know exactly where EVERYTHING is. Even the things out of place are in their home. Everything has a place and everything has a home. Except one thing. One thing is missing. Out of place. And that one thing, Kinley is asking for. This is an anxious person's nightmare. This is why I follow her around and put things back as she moves on to something new. This is why when I'm not home I worry that she's putting things where they dont belong. Even typing this out sounds crazy. This is my reality, y'all and I promise I'm working on it. . #anxiety #lettingitout #honesty #anxious #beingatpeace #myreality #livingwithanxiety #learningtobreathe #workingonmyself #playroom #mess #somanytoyssolittletime #cleanup #rhodeshumbleabode . This one thing has still not been found, but she's forgotten about it, so I'm learning to let go[for now] - 5 hours ago

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It’s  #toneybandsthursday 💪🏻👯‍♀️💪🏻
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Love this challenge using the #barre to work #gluts #legstrength and #core and it got better with my #toneybands 💪🔥added an extra stretch at the end for me 🥰
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Life is not waiting for the storm to pass it’s learning to dance in the rain 🌹🌹
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#pilatescommunity #fitnessanywhere #pilates #splits #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #yoga #pilateslovers #backbend #toneybands #pilatesbody #balancedbody #corestrength  #pilatescadillac #pilatesrollup #pilatespractice #happyinpineapple #yoga4friendship #pineappleclothing #handstand #workingonmyself #grateful #yogafriends #yoga4friendship

It’s #toneybandsthursday 🏻‍♀️🏻 • • Love this challenge using the #barre to work #gluts #legstrength and #core and it got better with my #toneybands added an extra stretch at the end for me 🥰 . . . Life is not waiting for the storm to pass it’s learning to dance in the rain • • • #pilatescommunity #fitnessanywhere #pilates #splits #yogaeveryday #pilateschallange #pilatespower #pilatesaddict #yoga #pilateslovers #backbend #toneybands #pilatesbody #balancedbody #corestrength #pilatescadillac #pilatesrollup #pilatespractice #happyinpineapple #yoga4friendship #pineappleclothing #handstand #workingonmyself #grateful #yogafriends #yoga4friendship - 5 hours ago

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Good vibes..!!••• 🀄
Follow @home_thoughts
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#Like #share #comment
#goodvibes #desire #motivationalquoteoftheday #billionaires #foreverhome #righttolife #nocaptionneeded #people_infinity_ #quotes #wishes #actualfacts #thoughtoftheday💭 #equalityforall #writethebook #workingonmyself #ruinmylife #yourlifematters

Good vibes..!!••• Follow @home_thoughts ° ° #Like #share #comment #goodvibes #desire #motivationalquoteoftheday #billionaires #foreverhome #righttolife #nocaptionneeded #people_infinity_ #quotes #wishes #actualfacts #thoughtoftheday 💭 #equalityforall #writethebook #workingonmyself #ruinmylife #yourlifematters - 5 hours ago

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Keeping my eye on the prize!!! Walking in victory!!! #thunderthighs 🙋🏽‍♀️ 😂 But first...Ok...real moment...I weighed myself today and shouldn’t have because when I saw that I gained 8oz since Friday (3/15/19) I was almost devastated until I realized all the facts...first of all, my TOM doesn’t leave until Saturday! Second, I have been working out twice a day and can tell I have gained some muscle mass. And third, I had a couple of shots of crown apple this week (all that damn sugar and carbs!!!!!!)
#realtalk #pcos #keto #keepingitreal #workingonmyself #ketodiet #lifestyle #workout #selflove #selfcare #snatched #onestepatatime #mindset #motivation #pcosweightloss #thick #fit #journey #georgia #atlanta #ketogenic #ketogenicdiet #noexcuses #results #intermittentfasting

Keeping my eye on the prize!!! Walking in victory!!! #thunderthighs 🏽‍♀️ But first...Ok...real moment...I weighed myself today and shouldn’t have because when I saw that I gained 8oz since Friday (3/15/19) I was almost devastated until I realized all the facts...first of all, my TOM doesn’t leave until Saturday! Second, I have been working out twice a day and can tell I have gained some muscle mass. And third, I had a couple of shots of crown apple this week (all that damn sugar and carbs!!!!!!) #realtalk #pcos #keto #keepingitreal #workingonmyself #ketodiet #lifestyle #workout #selflove #selfcare #snatched #onestepatatime #mindset #motivation #pcosweightloss #thick #fit #journey #georgia #atlanta #ketogenic #ketogenicdiet #noexcuses #results #intermittentfasting - 5 hours ago

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Something I haven’t shared very much about is my struggle with nutrition. 🍽🥢🥗
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There are certain foods I stay away from because they cause inflammation in my body, aggravate my IBS, or just don’t make me feel good. 🍟🍔🌭
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Something I’ve liked about this transform 20 program is that I’m not searching the grocery store for random unheard of superfoods and I’m not so harshly restricted that I can’t eat things I normally do. 🥙🥑
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I’ve always tried to eat a fairly balanced diet, but with grad school, work, and relationships, sometimes I live off of coffee and oatmeal. ☕️
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This meal guide has helped me keep track of my portions, keep the balance of the different food groups, and plan ahead for the week. ✅✅✅
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I know how it feels to be “too busy for good nutrition” or “too broke to afford healthy food” but I’m here to tell you that the balance is possible, with a little help.

Something I haven’t shared very much about is my struggle with nutrition. 🍽🥢🥗 • • There are certain foods I stay away from because they cause inflammation in my body, aggravate my IBS, or just don’t make me feel good. 🌭 • • Something I’ve liked about this transform 20 program is that I’m not searching the grocery store for random unheard of superfoods and I’m not so harshly restricted that I can’t eat things I normally do. 🥙🥑 • • I’ve always tried to eat a fairly balanced diet, but with grad school, work, and relationships, sometimes I live off of coffee and oatmeal. ️ • • This meal guide has helped me keep track of my portions, keep the balance of the different food groups, and plan ahead for the week. • • I know how it feels to be “too busy for good nutrition” or “too broke to afford healthy food” but I’m here to tell you that the balance is possible, with a little help. - 5 hours ago

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So I wanted this book from @renskroes already for awhile..
Today I bought it and I'm so curious and happy with it 💖
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Today I also bought extra sport leggings and sport bra, just to be sure I have enough for the coming challenge.
- next week I'm gonna start with a 10 week 'fit for summer' challenge- (Well, no, you never have enough sport clothes 🤭😅)
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#lifestyle #holland #dutchies #workingonmyself #challenge #fitforsummer #renskroes #futurefitgirl #fitdutchies #sportoutfit #loveit #happy #dayoff #goforit #justdoit #workhard #newstyle #book #inspiration

So I wanted this book from @renskroes already for awhile.. Today I bought it and I'm so curious and happy with it . Today I also bought extra sport leggings and sport bra, just to be sure I have enough for the coming challenge. - next week I'm gonna start with a 10 week 'fit for summer' challenge- (Well, no, you never have enough sport clothes 🤭) . . #lifestyle #holland #dutchies #workingonmyself #challenge #fitforsummer #renskroes #futurefitgirl #fitdutchies #sportoutfit #loveit #happy #dayoff #goforit #justdoit #workhard #newstyle #book #inspiration - 5 hours ago

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No matter how intimidating your next great leap forward seems at the moment, one day you’ll back at and think, “ain’t no thang, but a chicken wang!”⁣
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So why wait?⁣
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Why not look at it through the chicken wang colored glasses right now? Envision your challenges from the future, look back on them from a place of victory, and they will lose all their power to paralyze you.⁣
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#taketheleap #doitnow #takeaction #takecontrol #workingonmyself #selfimprovement #mentalclarity #emotionalintelligence #emotionalwellbeing #focus #chooselove #loveoverfear #chickenwings #brusselssprouts

No matter how intimidating your next great leap forward seems at the moment, one day you’ll back at and think, “ain’t no thang, but a chicken wang!”⁣ .⁣ So why wait?⁣ .⁣ Why not look at it through the chicken wang colored glasses right now? Envision your challenges from the future, look back on them from a place of victory, and they will lose all their power to paralyze you.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #taketheleap #doitnow #takeaction #takecontrol #workingonmyself #selfimprovement #mentalclarity #emotionalintelligence #emotionalwellbeing #focus #chooselove #loveoverfear #chickenwings #brusselssprouts - 5 hours ago

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“Too many people underestimate what’s in front of them and over estimate what’s outside of them.” ________________________________________

#workingonmyself #innerpeace #peace #clarity #takingabreak #askingforhelp #selfcare #mentalhealthawareness #notetoself #blackmen #dapper #spring #blackexcellence #emotions #daretobeyou #effyourbeautystandards #beyourself #blackboyjoy #sunshine #foureyes #blackmen #bodypositive #plussizefashion #mensfashion #menofsize #plussizemodel #nyc #knowyourworth #marchstrong #marchmovements 📸: @true.kwam

“Too many people underestimate what’s in front of them and over estimate what’s outside of them.” ________________________________________ #workingonmyself #innerpeace #peace #clarity #takingabreak #askingforhelp #selfcare #mentalhealthawareness #notetoself #blackmen #dapper #spring #blackexcellence #emotions #daretobeyou #effyourbeautystandards #beyourself #blackboyjoy #sunshine #foureyes #blackmen #bodypositive #plussizefashion #mensfashion #menofsize #plussizemodel #nyc #knowyourworth #marchstrong #marchmovements 📸: @true.kwam - 5 hours ago

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And I said to my body softly, “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Nayyirah Waheed

•• And I said to my body softly, “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.” Nayyirah Waheed - 5 hours ago

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Want to drop more weight but not sure how?
This! Tag someone who needs less cabs.
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🎃Not joking here, It's an easy fix.
 The carbs we eat are usually pretty damn delicious, but the veggies can taste even better!
By having too many carbs we put in quite a lot of extra calories, we just need to switch up the portion sizes.
🎳BONUS! - The extra fiber will also make you feel full for longer and help digest the carbs you do eat!!!
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👉For Lazy Tips 😴
👉Follow @LazyFitness.co
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#healthysnackideas#healthierchoices#healthfacts#workingonmyself#healyourbody#eathealthyfood#healthyalternative#ifitfitsyourmacros#healthyalternatives#healthtip#bodyfuel#healthynutrition#healthierchoices#flexibleeating#healthysnacking#smartfood#fitfamlife#healthfirst#nutritionprograms#nutritioncoach#eatgoodfeelgood#nutritionfirst#flexiblediet#fittips#nutritions#balancedeating#fuelthebody#nutritioniskey#flabtofat#doingitforme

Want to drop more weight but not sure how? This! Tag someone who needs less cabs. - Not joking here, It's an easy fix. The carbs we eat are usually pretty damn delicious, but the veggies can taste even better! By having too many carbs we put in quite a lot of extra calories, we just need to switch up the portion sizes. BONUS! - The extra fiber will also make you feel full for longer and help digest the carbs you do eat!!! - For Lazy Tips 😴 Follow @LazyFitness.co - #healthysnackideas #healthierchoices #healthfacts #workingonmyself #healyourbody #eathealthyfood #healthyalternative #ifitfitsyourmacros #healthyalternatives #healthtip #bodyfuel #healthynutrition #healthierchoices #flexibleeating #healthysnacking #smartfood #fitfamlife #healthfirst #nutritionprograms #nutritioncoach #eatgoodfeelgood #nutritionfirst #flexiblediet #fittips #nutritions #balancedeating #fuelthebody #nutritioniskey #flabtofat #doingitforme - 5 hours ago

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Save this message if it speaks to you. It's not about finding your purpose or meaning it's about creating it. Putting all the things aside that don't serve you so you can focus your attention on the things that do. Then acting in spite of fear, which is the hardest part. I believe this is the magic formula.⠀⠀⠀⠀⠀⁣
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#goalgetters #pursuehappy #pursueyourpassion #hustleandheart #hustlequotes #goalgetters #thinkbigger#britstagram #hustlehardgirl#workingonmyself #goalswithsoul⁣
#goaldigger #careergrowth #careercoach #careeradvice #careerchange #fempreneurs #fempire #confidentwomen #followyourpath #followyourdream #followyoursoul #trustyourgut #trustyourjourney #womenwithgoals #nevergiveup💪#nevergiveuponyourdreams#nevergiveuphope #nevergiveuponyourself⁣
#youvegotthis

Save this message if it speaks to you. It's not about finding your purpose or meaning it's about creating it. Putting all the things aside that don't serve you so you can focus your attention on the things that do. Then acting in spite of fear, which is the hardest part. I believe this is the magic formula.⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #goalgetters #pursuehappy #pursueyourpassion #hustleandheart #hustlequotes #goalgetters #thinkbigger #britstagram #hustlehardgirl #workingonmyself #goalswithsoul#goaldigger #careergrowth #careercoach #careeradvice #careerchange #fempreneurs #fempire #confidentwomen #followyourpath #followyourdream #followyoursoul #trustyourgut #trustyourjourney #womenwithgoals #nevergiveup #nevergiveuponyourdreams #nevergiveuphope #nevergiveuponyourself#youvegotthis - 5 hours ago

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YOU HAVE GREATNESS IN YOU #life #valueyourself #knowyourworth #believeinyourself #investinyourself #powerful #greatness #stronger #positivethinking #trusttheprocess #unstoppable #fight #believe #destinedforgreatness #financialfreedom #wealth #health #goals #dreams #success #hustle #grind #noexcuses #doingme #workingonmyself #motivation #inspiration

YOU HAVE GREATNESS IN YOU #life #valueyourself #knowyourworth #believeinyourself #investinyourself #powerful #greatness #stronger #positivethinking #trusttheprocess #unstoppable #fight #believe #destinedforgreatness #financialfreedom #wealth #health #goals #dreams #success #hustle #grind #noexcuses #doingme #workingonmyself #motivation #inspiration - 5 hours ago

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Just want to post this because it represents the beautiful culture of dõTERRA.....we all came from different states (WA, TX, AK, OR), we didn't know each other when we first got to Leadership in San Diego. And yet, the hugs and unending laughs and collaboration was AMAZING! 💜💜💜
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To find people today that you feel like you've known all your life, and that you'll be supporting each other as we grow to new heights, even though you're all on separate teams....and to celebrate each other's WINS along the way...🎉...is such a beautiful thing!
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#doterraculture #doterrafamily #doterraleadership2019  #doterradreams #lovemyjob #essentialoils #workingmom #celebrate #collaboration #wins #crosslinelove #lovemore #upleveling #workingonmyself #friends #alaska #washingtonstate #texas #oregon #lovepeople #oilshelp #balancedwithoils

Just want to post this because it represents the beautiful culture of dõTERRA.....we all came from different states (WA, TX, AK, OR), we didn't know each other when we first got to Leadership in San Diego. And yet, the hugs and unending laughs and collaboration was AMAZING! . . To find people today that you feel like you've known all your life, and that you'll be supporting each other as we grow to new heights, even though you're all on separate teams....and to celebrate each other's WINS along the way......is such a beautiful thing! . . #doterraculture #doterrafamily #doterraleadership2019 #doterradreams #lovemyjob #essentialoils #workingmom #celebrate #collaboration #wins #crosslinelove #lovemore #upleveling #workingonmyself #friends #alaska #washingtonstate #texas #oregon #lovepeople #oilshelp #balancedwithoils - 5 hours ago

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20 minutes a day + eating clean is all it takes 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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April 1st im starting a 21 day workout program that I’m freaking PUMPED for ! It’s all shot in real time which makes it even more fun🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PLUS I started my nutrition certification yesterday for the launch of our new nutrition program and I’m learning SO much 🥦🥑🍓🌮🍠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want to deepen your knowledge on how to eat for YOUR body, learn proper portion control, beat sugar addiction ect. Come and join us !!! The 21 day workout program comes FREE with the nutrition program but is optional💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your fav emoji 🐙 if you want to join in on the fun with me + thousands of others 👇🏼

20 minutes a day + eating clean is all it takes 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ April 1st im starting a 21 day workout program that I’m freaking PUMPED for ! It’s all shot in real time which makes it even more fun🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS I started my nutrition certification yesterday for the launch of our new nutrition program and I’m learning SO much 🥦🥑🌮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to deepen your knowledge on how to eat for YOUR body, learn proper portion control, beat sugar addiction ect. Come and join us !!! The 21 day workout program comes FREE with the nutrition program but is optional🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop your fav emoji if you want to join in on the fun with me + thousands of others 🏼 - 5 hours ago

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Here are a few subtle signs that you absolutely love your job.
.
🕛Time flies at work.
🙆‍♀️You challenge yourself and take risks.
👭Your coworkers are more like friends.
❤You have enough time for loved ones.
😇You're calm on Sundays.
🙋‍♀️You're annoying on Mondays.
.
Does that sound like you? Currently, 70% of people absolutely hate their jobs and are looking for another. How crazy is that?! I can totally relate though! I've been there so many times i've lost count. After the newness wore off i'd be searching for the next thing that may or may not be what i was looking for.
.
I went searching for something that would give me the fullfillment, energy, excitement, belonging and growth i so deperately sought after...and it just kind of dropped in my lap. I was scrolling and it just jumped out at me. Some chick i didn't even know stood out and i HAD to stop. She was bright, and fun and energetic and her words spoke to me. They spoke as if i had written them myself. It was a sign. It was a blessing. It was a gift. It's been almost a year and i am more involved, invested and passionate as i've ever been. .
I never ever thought i'd be a 35 yr old stay at home mama, obsessed with fitness, working from my phone, helping others, earning an income and connecting with amazing ladies from all over the world. I think i closed off any other ideas that didn't involve a degree or a trade because that's just what i knew! I went to school for 4 years and got a degree in something that was my plan C. It was chosen from a list and i was like okay, hopefully i enjoy this. 🤷‍♀️Once i opened my mind to other possibilities that were out of my wheel house, stepped outside of the box i thought i was supposed to be in and stopped letting fear or the lies about who i was hold me back, i was able to discover a job that has evolved my being in SO many ways. So many absolutely breathtaking ways. I took a leap of faith after much prayer and said YES. Now i get to work with a group of girlfriends every single day who motivate, inspire, lift up and SUPPORT me. I absolutely love my job!!
.
Are you still seeking or have you found the thing that ignites your fire???

Here are a few subtle signs that you absolutely love your job. . Time flies at work. ‍♀️You challenge yourself and take risks. 👭Your coworkers are more like friends. You have enough time for loved ones. 😇You're calm on Sundays. ‍♀️You're annoying on Mondays. . Does that sound like you? Currently, 70% of people absolutely hate their jobs and are looking for another. How crazy is that?! I can totally relate though! I've been there so many times i've lost count. After the newness wore off i'd be searching for the next thing that may or may not be what i was looking for. . I went searching for something that would give me the fullfillment, energy, excitement, belonging and growth i so deperately sought after...and it just kind of dropped in my lap. I was scrolling and it just jumped out at me. Some chick i didn't even know stood out and i HAD to stop. She was bright, and fun and energetic and her words spoke to me. They spoke as if i had written them myself. It was a sign. It was a blessing. It was a gift. It's been almost a year and i am more involved, invested and passionate as i've ever been. . I never ever thought i'd be a 35 yr old stay at home mama, obsessed with fitness, working from my phone, helping others, earning an income and connecting with amazing ladies from all over the world. I think i closed off any other ideas that didn't involve a degree or a trade because that's just what i knew! I went to school for 4 years and got a degree in something that was my plan C. It was chosen from a list and i was like okay, hopefully i enjoy this. 🤷‍♀️Once i opened my mind to other possibilities that were out of my wheel house, stepped outside of the box i thought i was supposed to be in and stopped letting fear or the lies about who i was hold me back, i was able to discover a job that has evolved my being in SO many ways. So many absolutely breathtaking ways. I took a leap of faith after much prayer and said YES. Now i get to work with a group of girlfriends every single day who motivate, inspire, lift up and SUPPORT me. I absolutely love my job!! . Are you still seeking or have you found the thing that ignites your fire??? - 10 hours ago

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