#wellness

25,890,585 posts

This is health insurance my friends. Preventative medicine 🥗 .
Nourishing myself. Stopping for lunch. Eating my greens, protein and carbs.  And filling the nutritional gaps with☝🏻this trio of incredible supps. .
Hand on heart; the Lifelong Vitality Supplements have been the biggest game changer for my energy, mental clarity, attitude towards food and nourishment, skin, balanced moods, my metabolism and overall wellbeing... .
And of course I aim to eat healthily daily. But even though I try my best to shop seasonally and locally, often times my food arrives from several countries, wrapped in plastic... so I know it’s not as nutritionally dense as it could be. But I don’t worry. Because I have these beauties, 💎 .
Read more about how and why they serve our body so well in my Rise & Bloom Essential Wellness Facebook group🧡If you’re not a member yet, then let me know and I’ll invite you in with open arms 🙌🏻
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#health #wellness #daily #habits #forgood #lunchtime #choices #hens #eggs #spinach #avocado #glutenfree #toast #chilli #lifelongvitality #supplements #eatyourgreens #alphacrs #eomega #wholefood #nutritionaltherapy .

This is health insurance my friends. Preventative medicine 🥗 . Nourishing myself. Stopping for lunch. Eating my greens, protein and carbs. And filling the nutritional gaps with🏻this trio of incredible supps. . Hand on heart; the Lifelong Vitality Supplements have been the biggest game changer for my energy, mental clarity, attitude towards food and nourishment, skin, balanced moods, my metabolism and overall wellbeing... . And of course I aim to eat healthily daily. But even though I try my best to shop seasonally and locally, often times my food arrives from several countries, wrapped in plastic... so I know it’s not as nutritionally dense as it could be. But I don’t worry. Because I have these beauties, . Read more about how and why they serve our body so well in my Rise & Bloom Essential Wellness Facebook group🧡If you’re not a member yet, then let me know and I’ll invite you in with open arms 🏻 . #health #wellness #daily #habits #forgood #lunchtime #choices #hens #eggs #spinach #avocado #glutenfree #toast #chilli #lifelongvitality #supplements #eatyourgreens #alphacrs #eomega #wholefood #nutritionaltherapy . - 56 minutes ago

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Three generations of the most healthy water ever.  #hydrate#natural#wellness#healthy#fitness#springwater#organic#waterfulloflife#healthylifestyle#workout#nature#dolomiti#AcquaDolomia#finewaters#finedining#finefoods#toprestaurant#chefs#sommelier#luxuryhomes#giftofnature#purity#organic#topchef#elegant#luxuryy#knowledge#work#office#travelling

Three generations of the most healthy water ever. #hydrate #natural #wellness #healthy #fitness #springwater #organic #waterfulloflife #healthylifestyle #workout #nature #dolomiti #AcquaDolomia #finewaters #finedining #finefoods #toprestaurant #chefs #sommelier #luxuryhomes #giftofnature #purity #organic #topchef #elegant #luxuryy #knowledge #work #office #travelling - 56 minutes ago

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Happy International Livewell Health and Physiotherapy day! Just kidding. Happy International Make Up Your Own Holiday Day. What’s the name of your made-up holiday?⠀
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#Livewell #Health #Physiotherapy #LivewellHealthandPhysiotherapy #Physio #Chiropractor #RegisteredMassageTherapy #Massage #MassageTherapy #Acupuncture # Braces #Orthotics #PelvicPhysio #PelvicPhysiotherapy #Pilates #Osteopathy #Wellness #Kitchener #Waterloo #Cambridge #KWRegion #KW #KitchenerWaterloo #Clinic #Holiday #MakeUpAHolidayDay #Holiday

Happy International Livewell Health and Physiotherapy day! Just kidding. Happy International Make Up Your Own Holiday Day. What’s the name of your made-up holiday?⠀ .⠀ .⠀ .⠀ .⠀ #Livewell #Health #Physiotherapy #LivewellHealthandPhysiotherapy #Physio #Chiropractor #RegisteredMassageTherapy #Massage #MassageTherapy #Acupuncture # Braces #Orthotics #PelvicPhysio #PelvicPhysiotherapy #Pilates #Osteopathy #Wellness #Kitchener #Waterloo #Cambridge #KWRegion #KW #KitchenerWaterloo #Clinic #Holiday #MakeUpAHolidayDay #Holiday - 56 minutes ago

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Happy International Livewell Health and Physiotherapy day! Just kidding. Happy International Make Up Your Own Holiday Day. What’s the name of your made-up holiday?⠀
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#Livewell #Health #Physiotherapy #LivewellHealthandPhysiotherapy #Physio #Chiropractor #RegisteredMassageTherapy #Massage #MassageTherapy #Acupuncture # Braces #Orthotics #PelvicPhysio #PelvicPhysiotherapy #Pilates #Osteopathy #Wellness #Kitchener #Waterloo #Cambridge #KWRegion #KW #KitchenerWaterloo #Clinic #Holiday #MakeUpAHolidayDay #Holiday

Happy International Livewell Health and Physiotherapy day! Just kidding. Happy International Make Up Your Own Holiday Day. What’s the name of your made-up holiday?⠀ .⠀ .⠀ .⠀ .⠀ #Livewell #Health #Physiotherapy #LivewellHealthandPhysiotherapy #Physio #Chiropractor #RegisteredMassageTherapy #Massage #MassageTherapy #Acupuncture # Braces #Orthotics #PelvicPhysio #PelvicPhysiotherapy #Pilates #Osteopathy #Wellness #Kitchener #Waterloo #Cambridge #KWRegion #KW #KitchenerWaterloo #Clinic #Holiday #MakeUpAHolidayDay #Holiday - 56 minutes ago

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It’s just hard to explain sometimes 🤷‍♂️
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#health #wellness #rehab #prehab #gym #injury #longevity #activity #recovery #strength #fit #rmt #massagetherapy #physio #chiro #pain #posture #toronto #mobility #fitness #fitfam #workout #bodybuilding #powerlifting #squats #selfcare #getfixd #miketyson

It’s just hard to explain sometimes 🤷‍♂️ - #health #wellness #rehab #prehab #gym #injury #longevity #activity #recovery #strength #fit #rmt #massagetherapy #physio #chiro #pain #posture #toronto #mobility #fitness #fitfam #workout #bodybuilding #powerlifting #squats #selfcare #getfixd #miketyson - 56 minutes ago

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#wellness #pihenés #élmény #esztergom

#wellness #pihenés #élmény #esztergom - 56 minutes ago

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E que todas as dores virem músculos 👊🏽😉!
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#Bioritmo #wellness #wellnessfitness #treino

E que todas as dores virem músculos 🏽! . . . . . . . . . . #Bioritmo #wellness #wellnessfitness #treino - 56 minutes ago

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Tegreen capsules - The consumption of green tea extract helps to protect our body by reinforcing our natural defence against the effects of pollution, stress, smoke and toxins. Only 1 capsule is needed a day! Swipe for customer results🙌🏼 Message me for the direct link to order✨

#beauty #skincare #wellbeing #greentea #natural #weightloss #capsules #instagood #healthy #diet #need #fitness #health #green #tea #wellness #beauty #positive #business #stressfree #love #instock #stock #makeup #cosmetics

Tegreen capsules - The consumption of green tea extract helps to protect our body by reinforcing our natural defence against the effects of pollution, stress, smoke and toxins. Only 1 capsule is needed a day! Swipe for customer results🏼 Message me for the direct link to order #beauty #skincare #wellbeing #greentea #natural #weightloss #capsules #instagood #healthy #diet #need #fitness #health #green #tea #wellness #beauty #positive #business #stressfree #love #instock #stock #makeup #cosmetics - 56 minutes ago

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Body massage, Ying Tang Harmony massage, Ayurveda Massage, Aroma massage, reflexology, Lymphatic drainage,  Podology, Face and Head massage, hand & leg massage at Derma Contour Aesthetic and Beauty Clinic Abuja Nigeria. 
#abuja #lagos #kogi #jos #kaduna #kano  # katsina #kwara #nigeria #beauty #healthylifestyle #spa #wellness #beautysalon #beautyclinic 
Whatsapp:+2348128918859

Body massage, Ying Tang Harmony massage, Ayurveda Massage, Aroma massage, reflexology, Lymphatic drainage, Podology, Face and Head massage, hand & leg massage at Derma Contour Aesthetic and Beauty Clinic Abuja Nigeria. #abuja #lagos #kogi #jos #kaduna #kano # katsina #kwara #nigeria #beauty #healthylifestyle #spa #wellness #beautysalon #beautyclinic Whatsapp:+2348128918859 - 56 minutes ago

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I’m super excited to be doing a #giveaway for @hellablackbrunch! 💗

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I have  ONE FREE TICKET to #HBBHIGHTEA on Saturday, APRIL 6 where you’ll get fed REAL GOOD + hear from TWO PANELS + participate in a #communityforum as we all talk #personalgrowth, #communitybuilding, and operating in #wellness and #authenticity while building the #future together! 💡

____ 🍯 ENTER TO WIN! 🍯

1. Like this post + follow me + @hellablackbrunch + @blkmrktclt + @deeperthandesigner + @lumplestiltzkin + @snrosie + @the_key2style + @greenxgold + @perrinedeshield 
2. Comment with why you would love to attend #hellablackbrunch OR what would make you feel safe/at home in your city

3. BONUS ENTRIES for every additional friend you tag + comments on all accounts 👀
The fine print:
👀  Instagram is in no way associated with this contest. By entering, you confirm you’re 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. This giveaway closes FRIDAY MARCH 29 at 12pm EST!

I’m super excited to be doing a #giveaway for @hellablackbrunch ! ____ I have ONE FREE TICKET to #HBBHIGHTEA on Saturday, APRIL 6 where you’ll get fed REAL GOOD + hear from TWO PANELS + participate in a #communityforum as we all talk #personalgrowth , #communitybuilding , and operating in #wellness and #authenticity while building the #future together! ____ ENTER TO WIN! 1. Like this post + follow me + @hellablackbrunch + @blkmrktclt + @deeperthandesigner + @lumplestiltzkin + @snrosie + @the_key2style + @greenxgold + @perrinedeshield 2. Comment with why you would love to attend #hellablackbrunch OR what would make you feel safe/at home in your city 3. BONUS ENTRIES for every additional friend you tag + comments on all accounts The fine print: Instagram is in no way associated with this contest. By entering, you confirm you’re 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. This giveaway closes FRIDAY MARCH 29 at 12pm EST! - 56 minutes ago

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Yogis, Meet Christina! Many of you may have seen her in class but today she’ll be in the hOMe guiding you! She’s covering Dana’s classes today while she is out adopting her second doggie, McGee. Christina’s soulful energy radiates, you won’t want to miss her classes 🧘‍♀️
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Tuesday Schedule 
10am Yoga Basics with Christina
4:15pm Foundations in Flow with Christina
5:30pm Sweat & Serenity with Christina
6:45pm Yoga Nidra with Christina
7:30pm Flow & Meditate with Danielle
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💜Upcoming Events💜 
4/5 Crystals & Grids with Danielle
4/7 Book Club: Autobiography of a Yogi 📚 
4/12 Adjustments & Applied Anatomy for Yoga Teachers with Linda Lalita
4/14 Family Yoga (Spring theme) with Megan 
4/26 Kirtan & Satsang with Alli
5/3 Energetic Protection with David
5/5 Family Yoga (Memorial Day theme) with Megan
5/19 Yoga for Grief with Olga
6/9 Family Yoga (Summer theme) with Megan
www.afterglow.yoga
#namaste #afterglowyoga #getglowing
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#yogaeverydamnday #yoga #yogi #yogapractice #yogadaily #yogainspiration #yogateacher #yogagirl #yogalove #yogaaddict #asana #vinyasa #meditation #yogadaily #yogaeverywhere #yogafun #igyoga #instayoga #yogagram #love #light #peace #longislandyoga #liyoga #yogacommunity #wellness

Yogis, Meet Christina! Many of you may have seen her in class but today she’ll be in the hOMe guiding you! She’s covering Dana’s classes today while she is out adopting her second doggie, McGee. Christina’s soulful energy radiates, you won’t want to miss her classes 🧘‍♀️ . Tuesday Schedule 10am Yoga Basics with Christina 4:15pm Foundations in Flow with Christina 5:30pm Sweat & Serenity with Christina 6:45pm Yoga Nidra with Christina 7:30pm Flow & Meditate with Danielle . Upcoming Events 4/5 Crystals & Grids with Danielle 4/7 Book Club: Autobiography of a Yogi 4/12 Adjustments & Applied Anatomy for Yoga Teachers with Linda Lalita 4/14 Family Yoga (Spring theme) with Megan 4/26 Kirtan & Satsang with Alli 5/3 Energetic Protection with David 5/5 Family Yoga (Memorial Day theme) with Megan 5/19 Yoga for Grief with Olga 6/9 Family Yoga (Summer theme) with Megan www.afterglow.yoga #namaste #afterglowyoga #getglowing . . . . #yogaeverydamnday #yoga #yogi #yogapractice #yogadaily #yogainspiration #yogateacher #yogagirl #yogalove #yogaaddict #asana #vinyasa #meditation #yogadaily #yogaeverywhere #yogafun #igyoga #instayoga #yogagram #love #light #peace #longislandyoga #liyoga #yogacommunity #wellness - 56 minutes ago

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One of my favorite recipes to keep those annoying pests away from my fur babies.
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#dogsofinstagram #dogstagram #dogs #dogsbeingbasic #dogsofinstaworld #essentialoils #oily #essentialoils #wellness #natura #health #yleo #organic #healthylifestyle #healthyliving #puppy #instadog #doglover #dogmom #essentialoilrecipes

One of my favorite recipes to keep those annoying pests away from my fur babies. • • • • • • #dogsofinstagram #dogstagram #dogs #dogsbeingbasic #dogsofinstaworld #essentialoils #oily #essentialoils #wellness #natura #health #yleo #organic #healthylifestyle #healthyliving #puppy #instadog #doglover #dogmom #essentialoilrecipes - 56 minutes ago

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Flow, Recover, Repeat!⁣
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Shop now a fortitudelabs.net⁣
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#hemp #cbdoil #cbdforthepeople #organic #wellness #hempoil #naturalremedies #fitness #lifestyle #health #workout #fit #healthy #training #exercise #cardio #instahealth #getfit #yoga

Flow, Recover, Repeat!⁣ ⁣ Shop now a fortitudelabs.net⁣ ⁣ #hemp #cbdoil #cbdforthepeople #organic #wellness #hempoil #naturalremedies #fitness #lifestyle #health #workout #fit #healthy #training #exercise #cardio #instahealth #getfit #yoga - 56 minutes ago

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Observe que na vida sempre haverá tempestade, que todo tempo é Divino se nos fizermos Sagrados, que mesmo não sendo fácil, vale a pena sobreviver para presenciar o sorriso se iluminar no rosto de quem a gente ama! Entenda que quem coloca o motivo e a meta é você, quem tem o poder de ser feliz pura e inteiramente, é você! E lembre-se: nada vale mais do que ser sincero e doar o todo o amor que transborda da alma!
*Booom Diaaa*  #musasfitnessworld #musadorio #musawellness #wellness #saradasdobrasil #saradasfitness #corpoemconstrucao #corpoblindado #musatrans #bodyfitness #fitnesslife #fitnessmotivation #fitness #fit #dietasemsofrer #dieta #offlimpo #rio #riodejaneiro

Observe que na vida sempre haverá tempestade, que todo tempo é Divino se nos fizermos Sagrados, que mesmo não sendo fácil, vale a pena sobreviver para presenciar o sorriso se iluminar no rosto de quem a gente ama! Entenda que quem coloca o motivo e a meta é você, quem tem o poder de ser feliz pura e inteiramente, é você! E lembre-se: nada vale mais do que ser sincero e doar o todo o amor que transborda da alma! *Booom Diaaa* #musasfitnessworld #musadorio #musawellness #wellness #saradasdobrasil #saradasfitness #corpoemconstrucao #corpoblindado #musatrans #bodyfitness #fitnesslife #fitnessmotivation #fitness #fit #dietasemsofrer #dieta #offlimpo #rio #riodejaneiro - 56 minutes ago

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When I meet someone there energy precedes them every single time. Before that hand is shook I'm pretty much already in the zone of what kind of vibe/aura they're giving out. How good are you at reading people and their energy?
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#energy #spiritual #wellness #goodvibes #mindfulness #namaste #spirituality #instagood

When I meet someone there energy precedes them every single time. Before that hand is shook I'm pretty much already in the zone of what kind of vibe/aura they're giving out. How good are you at reading people and their energy? . . . #energy #spiritual #wellness #goodvibes #mindfulness #namaste #spirituality #instagood - 56 minutes ago

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GREAT MORNING EVERYONE & HAPPY TRANSFORMATION TUESDAY! It’s another GORGEOUS day to begin YOUR transformation! All you have to do is GO TO IT!!! .
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#GoodMorning #Tuesday #TuesdayMorning #TransformationTuesday #TuesdayMotivation #Motivation #Inspire #Impact #Transformation #BodyTransformation #Wellness #Health #Success #FitnessMotivation #WeightlossTransformation #YouCanDoIt #Focus #Quote #Inspiring #StayPositive #Grind #JustBringIt #Lifestyle #FitnessJourney #PushPullGrind #Training #Train #HealthyLifestyle #Gains #Progress

GREAT MORNING EVERYONE & HAPPY TRANSFORMATION TUESDAY! It’s another GORGEOUS day to begin YOUR transformation! All you have to do is GO TO IT!!! . . . #GoodMorning #Tuesday #TuesdayMorning #TransformationTuesday #TuesdayMotivation #Motivation #Inspire #Impact #Transformation #BodyTransformation #Wellness #Health #Success #FitnessMotivation #WeightlossTransformation #YouCanDoIt #Focus #Quote #Inspiring #StayPositive #Grind #JustBringIt #Lifestyle #FitnessJourney #PushPullGrind #Training #Train #HealthyLifestyle #Gains #Progress - 56 minutes ago

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#enough #gwc #meredith #gracewellnesscenter #wellness #spirit #mind #body #balance #reiki #healing #occupationaltherapy #healthcoach #healthyfood #healthylifestyle #reikihealing #therapist #nutrition #achieve #life #create #creative #motivation #energy #mindset #heart #newhampshire #motivation

#enough #gwc #meredith #gracewellnesscenter #wellness #spirit #mind #body #balance #reiki #healing #occupationaltherapy #healthcoach #healthyfood #healthylifestyle #reikihealing #therapist #nutrition #achieve #life #create #creative #motivation #energy #mindset #heart #newhampshire #motivation - 57 minutes ago

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The lovely @crohnsfitnessfood interviewed me and we discussed my Crohn’s Journey and other IBD related topics. Take a listen! Link in bio 👆🏻🌷☀️ What’s the one thing you wish you would have known when you were first diagnosed? 🧐
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#crohnsdisease #crohnswarrior #crohns #ulcerativecolitis #ibd #ibs #crohnscolitis #spoonie #autoimmune #autoimmunedisease #crohnie #thedancingcrohnie #chronicillness #crohnslife #health #wellness #colitis #invisibleillness #ittakesguts #ibdwarrior #crohnscolitisfoundation #ibdblogger #podcast #interview

The lovely @crohnsfitnessfood interviewed me and we discussed my Crohn’s Journey and other IBD related topics. Take a listen! Link in bio 🏻️ What’s the one thing you wish you would have known when you were first diagnosed? 🧐 . . . . . . . #crohnsdisease #crohnswarrior #crohns #ulcerativecolitis #ibd #ibs #crohnscolitis #spoonie #autoimmune #autoimmunedisease #crohnie #thedancingcrohnie #chronicillness #crohnslife #health #wellness #colitis #invisibleillness #ittakesguts #ibdwarrior #crohnscolitisfoundation #ibdblogger #podcast #interview - 57 minutes ago

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Congratulations! 🎉🎉 ❤️ #yogacertificated#yogini#funny#yoga#yogateacher#congratulations#bestofluck#studioacademy#จบ62#wellness#ytt300#studioacademybangkok.

Congratulations! #yogacertificated #yogini #funny #yoga #yogateacher #congratulations #bestofluck #studioacademy #จบ62 #wellness #ytt300 #studioacademybangkok . - 57 minutes ago

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TISDAG och 2 dagar efter officiellt avslutad tävling, #nyårslöftet2019 💫 Jag är otroligt taggad på att fortsätta med min resa, dock med egen touch och med en del livsmedel som kanske inte är "godkända" enligt refitness upplägg men som jag själv anser är hälsosamma livsmedel 👏🏼 Hörrni, nu kör vi 💯💪🏼 & ni glömmer väl inte röstningen?! Gå in och rösta på era favoriter, @refitness.se 🎖 Omgång 3 är just nu i full gång 💥
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#träning #wellness #healthylifestyle #healthy #healthyliving #eatclean #cleaneating #fitness #jagtogbeslutet #nyårslöftet2019 #refitness #minresaräknas #hälsosammat #hälsa #hälsaochfitness #trainingmotivation #workoutmotivation #workout #inspiration #workoutinspiration #officialbetterbodiesambassador #officialbetterbodies #betterbodiesnordic #betterbodiesambassador #progress #transformation #resultat #mrr @refitness.se

TISDAG och 2 dagar efter officiellt avslutad tävling, #nyårslöftet2019 Jag är otroligt taggad på att fortsätta med min resa, dock med egen touch och med en del livsmedel som kanske inte är "godkända" enligt refitness upplägg men som jag själv anser är hälsosamma livsmedel 🏼 Hörrni, nu kör vi 🏼 & ni glömmer väl inte röstningen?! Gå in och rösta på era favoriter, @refitness.se 🎖 Omgång 3 är just nu i full gång . . . #träning #wellness #healthylifestyle #healthy #healthyliving #eatclean #cleaneating #fitness #jagtogbeslutet #nyårslöftet2019 #refitness #minresaräknas #hälsosammat #hälsa #hälsaochfitness #trainingmotivation #workoutmotivation #workout #inspiration #workoutinspiration #officialbetterbodiesambassador #officialbetterbodies #betterbodiesnordic #betterbodiesambassador #progress #transformation #resultat #mrr @refitness.se - 57 minutes ago

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Einfach mal abschalten !
Bei dem blöden Wetter, ist eine entspannende Behandlung doch eine gute Idee oder nicht ?
#grefrath #beauty #kempen #detailsoftheday #bbglowtreatment #wellness

Einfach mal abschalten ! Bei dem blöden Wetter, ist eine entspannende Behandlung doch eine gute Idee oder nicht ? #grefrath #beauty #kempen #detailsoftheday #bbglowtreatment #wellness - 57 minutes ago

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Feliz martes! 🤗🧡
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Hoy les comparto una rutina cortita de movilización de la columna 🥰 (ya de medias 🙈 bienvenido el otoño 🍂)
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La columna vertebral es una de las estructuras más importantes de nuestro cuerpo, comunica y es nexo de nuestras extremidades, aloja a la médula espinal y por ella y a su alrededor circulan los principales nadhis o canales sutiles de la energía 😱
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Por esto y ma sea vital que nuestra columna encuentre un equilibrio entre la estabilidad y la movilidad 💪🏼🙌🏽
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Esta secuencia de posturas la pueden hacer tanto para empezar el día, para terminarlo o después de pasar mucho rato sentad@s o parad@s 🙌🏽
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Pruébenla y después me cuentan 🤗💛
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#columna #spine #yogauruguay #yoga #instayoga #otoño #pilates #espacioprandala #bienestar #wellness

Feliz martes! 🤗🧡 . . Hoy les comparto una rutina cortita de movilización de la columna 🥰 (ya de medias bienvenido el otoño ) . . La columna vertebral es una de las estructuras más importantes de nuestro cuerpo, comunica y es nexo de nuestras extremidades, aloja a la médula espinal y por ella y a su alrededor circulan los principales nadhis o canales sutiles de la energía . . Por esto y ma sea vital que nuestra columna encuentre un equilibrio entre la estabilidad y la movilidad 🏼🏽 . . . Esta secuencia de posturas la pueden hacer tanto para empezar el día, para terminarlo o después de pasar mucho rato sentad@s o parad@s 🏽 . . . Pruébenla y después me cuentan 🤗 . . . #columna #spine #yogauruguay #yoga #instayoga #otoño #pilates #espacioprandala #bienestar #wellness - 57 minutes ago

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Mr O was a man who took his health seriously. 
He was diagnosed of hypertension when he was 40years old. 
He was well aware of this medical condition and the baggage that comes with it. 
He keenly followed all the health instructions given to him by his physician and he enjoyed wellness in his heart health.
Unfortunately, he wasn't aware of the signs that was setting in as regards his prostrate.  He didn't take seriously all he felt until many years later when he was diagnosed of prostrate cancer.
Though he lived long, but he spent the later part of his years in discomfort. 
Prostrate health for men has been underemphasized. 
It is a crucial aspect in men's health which needs to be taken seriously considering the rise in prostrate cancer and enlarged prostrate. 
Prostrate cancer is the 2nd leading cause of death in men. As breast and cervical cancer is to women, so is prostrate cancer to men.

We will be discussing the basic things we need to know about this important aspect of men's health and how to keep it healthy. 
To follow this discussion follow @bluewellnesshub and Click on the link in bio to join. 
This is not just for men, there is no woman who has no man in her life: father, brother,lover,son,friend etc.

Let's pay close attention to this inorder to avoid complications in the nearest future. 
Regards.
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#prostrate #prostratehealth #SDG3 #healthy #healthtips #healthyhabits #instahealth #livehealthy #livebetter #bluewellnesshub #stayhealthy #behealthy#eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent #postivevibes #goodvibes #fitness #wellness #wellnessnaija #medicalcare

Mr O was a man who took his health seriously. He was diagnosed of hypertension when he was 40years old. He was well aware of this medical condition and the baggage that comes with it. He keenly followed all the health instructions given to him by his physician and he enjoyed wellness in his heart health. Unfortunately, he wasn't aware of the signs that was setting in as regards his prostrate. He didn't take seriously all he felt until many years later when he was diagnosed of prostrate cancer. Though he lived long, but he spent the later part of his years in discomfort. Prostrate health for men has been underemphasized. It is a crucial aspect in men's health which needs to be taken seriously considering the rise in prostrate cancer and enlarged prostrate. Prostrate cancer is the 2nd leading cause of death in men. As breast and cervical cancer is to women, so is prostrate cancer to men. We will be discussing the basic things we need to know about this important aspect of men's health and how to keep it healthy. To follow this discussion follow @bluewellnesshub and Click on the link in bio to join. This is not just for men, there is no woman who has no man in her life: father, brother,lover,son,friend etc. Let's pay close attention to this inorder to avoid complications in the nearest future. Regards. . . . #prostrate #prostratehealth #SDG3 #healthy #healthtips #healthyhabits #instahealth #livehealthy #livebetter #bluewellnesshub #stayhealthy #behealthy #eathealthy #morethanmedicine #pharmacist #pharmacystudents #healthfacts #selflove #drinkwater #eatorganic #medicalstudent #postivevibes #goodvibes #fitness #wellness #wellnessnaija #medicalcare - 57 minutes ago

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I know I’m not the only one! I’m physically and mentally exhausted already this week, and it’s just 8am on Tuesday! It’s been several days of either fighting a migraine or trying to hold one at bay, and today I woke up with extreme nausea and dizziness. Sometimes I feel like the other symptoms are almost worse than the head pain! So here I am at work, relying on phenergan and praying for relief and some energy. Send hot tea, and maybe more nausea meds 😬
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#morethanmigraine #migraine #headache #anxiety #chronicillness #wellness #health #selfcare #migraineawareness #migrainestrong #migrainelife #wherethetiredgirlsare #netflixandheal

I know I’m not the only one! I’m physically and mentally exhausted already this week, and it’s just 8am on Tuesday! It’s been several days of either fighting a migraine or trying to hold one at bay, and today I woke up with extreme nausea and dizziness. Sometimes I feel like the other symptoms are almost worse than the head pain! So here I am at work, relying on phenergan and praying for relief and some energy. Send hot tea, and maybe more nausea meds 😬 . #morethanmigraine #migraine #headache #anxiety #chronicillness #wellness #health #selfcare #migraineawareness #migrainestrong #migrainelife #wherethetiredgirlsare #netflixandheal - 57 minutes ago

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Сценический макияж для красавицы 😍 @vikylyaaa
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Запись на макияж, подробности, стоимость макияжа на все турниры уточняйте в директ 📤 или по тел. ☎️+79817392070 
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Больше моих работ тут ⬇️ @makeupartist_konstantinova
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#сценическиймакияж #сценическиймакияжспб #сценическиймакияжпитер #макияждляфитоняш #макияждляфитнесбикини #макияждлясцены #сценическиймакияжкраснодар #stagemakeup
#фитнесбикини #fitnessbikini #ifbb #Ifbbfitnessbikini #фитнесмодель #fitnessmodel #fitmodel #ifbbfitmodel  #бодифитнес #bodyfitness #ifbbbodyfitness #bodybuilding #wellness #ifbbwellness  #сценическийобраз #самсон45 #самсон2019#макияжКраснодар #самсон #Powerexpo #spbpowerexpo #powerexpo2019

Сценический макияж для красавицы @vikylyaaa ________________________________ Запись на макияж, подробности, стоимость макияжа на все турниры уточняйте в директ или по тел. ️+79817392070 ________________________________ Больше моих работ тут @makeupartist_konstantinova _________________________________ #сценическиймакияж #сценическиймакияжспб #сценическиймакияжпитер #макияждляфитоняш #макияждляфитнесбикини #макияждлясцены #сценическиймакияжкраснодар #stagemakeup #фитнесбикини #fitnessbikini #ifbb #Ifbbfitnessbikini #фитнесмодель #fitnessmodel #fitmodel #ifbbfitmodel #бодифитнес #bodyfitness #ifbbbodyfitness #bodybuilding #wellness #ifbbwellness #сценическийобраз #самсон45 #самсон2019 #макияжКраснодар #самсон #Powerexpo #spbpowerexpo #powerexpo2019 - 57 minutes ago

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💕
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#selfcard #thenuuholistic #thenuubeauty #love #selflove #loveyourself #happy #mindfulness #health #mentalhealth #selfcaremonday #wellness #relaxing #instaselfcare #instalove #instacare #instaloveyourself #instawellness #careforyourself #holistictherapies #relaxthemind

#selfcard #thenuuholistic #thenuubeauty #love #selflove #loveyourself #happy #mindfulness #health #mentalhealth #selfcaremonday #wellness #relaxing #instaselfcare #instalove #instacare #instaloveyourself #instawellness #careforyourself #holistictherapies #relaxthemind - 57 minutes ago

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RUN! ❤️
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#bomdia #corridaderua #corrida #run #running #runner #corridasbh #eucorredora #fitness #gym #bemestar  #workout #wellness #healthylifestyle #health #gorun #desafioteamtati #treinodecorrida #educaçãofísica

RUN! ️ . . . . . . . #bomdia #corridaderua #corrida #run #running #runner #corridasbh #eucorredora #fitness #gym #bemestar #workout #wellness #healthylifestyle #health #gorun #desafioteamtati #treinodecorrida #educaçãofísica - 57 minutes ago

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Crystals ❤ ... #motherearth gifts ❤
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#crystals #energy #crystalhealing #unconditionallove #selflove #love #healingcrystals #crystal #gaia #earth #mindbodysoul #mindbodyspirit #gemstones #gems #lovers #chakras #aura #mentalhealth #wellness #health #healthyliving #meditation #thirdeye

Crystals ... #motherearth gifts . . . #crystals #energy #crystalhealing #unconditionallove #selflove #love #healingcrystals #crystal #gaia #earth #mindbodysoul #mindbodyspirit #gemstones #gems #lovers #chakras #aura #mentalhealth #wellness #health #healthyliving #meditation #thirdeye - 57 minutes ago

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In this crazy fast world it is easy to want a quick fix. But healing ourselves is both physical and mental and not just about weightloss. 
It's about losing the lifestyle and habits that got you there. It's about regaining your life back and creating better habits to make it a lifelong lifestyle. 
Its not easy. Trust me, I get it. It isn't easy for me either. I enjoy things that aren't healthy.  But I embrace the long process and enjoy those things, and it's ok. When you learn to love yourself and learn to love the foods that nourish your body, that is where the magic happens. 
People will say to me, I can't cleanse. I couldn't do it.  You can't eat superfoods?? Everyone can cleanse! Change your mindset.  Fall in Love with taking care of you. 
Fall in love with your habits. You can do anything you put your mind to. But be forgiving and fall in love with the process. This isn't going to happen overnight.  It's just not sustainable. 
But I encourage you to embrace the process.  Fall in Love with healing yourself. 💓
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#healthy #healthcoach #holistic #superfoodjunkie #superfoods #wellness #cbd #momboss #healthyfood #spring #family #believe

In this crazy fast world it is easy to want a quick fix. But healing ourselves is both physical and mental and not just about weightloss. It's about losing the lifestyle and habits that got you there. It's about regaining your life back and creating better habits to make it a lifelong lifestyle. Its not easy. Trust me, I get it. It isn't easy for me either. I enjoy things that aren't healthy. But I embrace the long process and enjoy those things, and it's ok. When you learn to love yourself and learn to love the foods that nourish your body, that is where the magic happens. People will say to me, I can't cleanse. I couldn't do it. You can't eat superfoods?? Everyone can cleanse! Change your mindset. Fall in Love with taking care of you. Fall in love with your habits. You can do anything you put your mind to. But be forgiving and fall in love with the process. This isn't going to happen overnight. It's just not sustainable. But I encourage you to embrace the process. Fall in Love with healing yourself. . . . #healthy #healthcoach #holistic #superfoodjunkie #superfoods #wellness #cbd #momboss #healthyfood #spring #family #believe - 57 minutes ago

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Are you ready for summer?  On April 15th we start the Slim in 6 program. -6 weeks of nutrition -3 workouts a week for 6 weeks.  This program will  get you ready for summer. 
For immediate information contact us now 508-207-6608 info@saultfitness.com. 
Info will be on our website shortly.

Are you ready for summer? On April 15th we start the Slim in 6 program. -6 weeks of nutrition -3 workouts a week for 6 weeks. This program will get you ready for summer. For immediate information contact us now 508-207-6608 info@saultfitness.com. Info will be on our website shortly. - 57 minutes ago

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For those who are allergic to dairies, here is how to make Oat Milk at home.
The trendiest dairy alternative is super easy to do & really tasty.
Give it a try & let me know if you Like it. 👍🏼
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➖➖➖➖➖TAG YOUR LOVELY FRIENDS AND FAMILY  who is Lactose Intolerant.👨‍👩‍👧‍👦
🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!👇🏻 Double tap if you like it ❤️
For more helpful posts follow @treyndr by Sam.
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#naturalmedicine #healthylife #eatrealfood #plantbaseddiet #eatclean #healthyrecipes #foodislife #nutritionist #naturalhealing #holisticnutrition #naturalcures #healthychoices #lactoseintolerant#veganfood #holistichealing #integrativemedicine #foodasmedicine #naturalremedies #nondairy #healthyfood #wellness #healthiswealth #healthyeating #organic #holistichealth

For those who are allergic to dairies, here is how to make Oat Milk at home. The trendiest dairy alternative is super easy to do & really tasty. Give it a try & let me know if you Like it. 🏼 . TAG YOUR LOVELY FRIENDS AND FAMILY who is Lactose Intolerant. 🖌WAS THAT HELPFUL..!!? COMMENT DOWN BELOW..!!🏻 Double tap if you like it ️ For more helpful posts follow @treyndr by Sam. . . . . . . . #naturalmedicine #healthylife #eatrealfood #plantbaseddiet #eatclean #healthyrecipes #foodislife #nutritionist #naturalhealing #holisticnutrition #naturalcures #healthychoices #lactoseintolerant #veganfood #holistichealing #integrativemedicine #foodasmedicine #naturalremedies #nondairy #healthyfood #wellness #healthiswealth #healthyeating #organic #holistichealth - 57 minutes ago

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Lunch: Feta, Quinoa, Beetroot, Cucumber, Tomato. And Sugarsnap Peas 👌
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#12weekchallenge #vegetarianrecipes  #vegetarian #meatfree #wellness #life #exeter #devon #devongirl #runner #instafit #instahealth #goals #positive #healthy #healthybodyhealthymind #mentalhealth #exercise #nutrition #motivation #fitfam #fitgirl #follow #weightloss #fatloss #fitness #strength #transformation #inspiration #motivation

Lunch: Feta, Quinoa, Beetroot, Cucumber, Tomato. And Sugarsnap Peas . . . . . . #12weekchallenge #vegetarianrecipes #vegetarian #meatfree #wellness #life #exeter #devon #devongirl #runner #instafit #instahealth #goals #positive #healthy #healthybodyhealthymind #mentalhealth #exercise #nutrition #motivation #fitfam #fitgirl #follow #weightloss #fatloss #fitness #strength #transformation #inspiration #motivation - 57 minutes ago

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Good morning 🌞😎 #buongiorno #bikinifitnessmodel #ukraingirl #fitoniashi #fitnessgirl #summeroutfit #picoftheday by @luisrafaelphotography #legs #squat #squatgirl #squatlife #squatsbooty #booty #curvymodel #bodybuilding #sport #wellness #bikinilifestyle #healthybaby #followmefollowyou #bodypositive #followforfollowback #instagood #likeforfollow #instalike

Good morning 🌞😎 #buongiorno #bikinifitnessmodel #ukraingirl #fitoniashi #fitnessgirl #summeroutfit #picoftheday by @luisrafaelphotography #legs #squat #squatgirl #squatlife #squatsbooty #booty #curvymodel #bodybuilding #sport #wellness #bikinilifestyle #healthybaby #followmefollowyou #bodypositive #followforfollowback #instagood #likeforfollow #instalike - 57 minutes ago

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Happy Tuesday! There’s so much time left to work on living our best lives 💪🏼🙌🏼 it’s finally starting to feel like spring and I’m ready to take advantage of the sunshine to really get out there and give new life to my goals 😎 #goalcrusher #fitness #fitnessgoals #health #wellness #healthylifestyle

Happy Tuesday! There’s so much time left to work on living our best lives 🏼🏼 it’s finally starting to feel like spring and I’m ready to take advantage of the sunshine to really get out there and give new life to my goals 😎 #goalcrusher #fitness #fitnessgoals #health #wellness #healthylifestyle - 57 minutes ago

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Elegance is the only beauty that never fades.

#hydrate#natural#wellness#healthy#fitness#springwater#organic#waterfulloflife#healthylifestyle#workout#nature#dolomiti#AcquaDolomia#finewaters#finedining#finefoods#toprestaurant#chefs#sommelier#luxuryhomes#giftofnature#purity#organic#topchef#elegant#luxuryy#knowledge#work#office#travelling

Elegance is the only beauty that never fades. #hydrate #natural #wellness #healthy #fitness #springwater #organic #waterfulloflife #healthylifestyle #workout #nature #dolomiti #AcquaDolomia #finewaters #finedining #finefoods #toprestaurant #chefs #sommelier #luxuryhomes #giftofnature #purity #organic #topchef #elegant #luxuryy #knowledge #work #office #travelling - 57 minutes ago

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DONNE E ALLENAMENTO CON I PESI.
#trainingsartoriale #woman #workout #fit #slimmingworld #wod #wellness

DONNE E ALLENAMENTO CON I PESI. #trainingsartoriale #woman #workout #fit #slimmingworld #wod #wellness - 57 minutes ago

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Nude sweetheart jumpsuit available in size 6-14
Price-16,500
Delivery to Nigeria is 2weeks(We ship weekly from United Kingdom)
Delivery within Lagos #1000
Outside Lagos #3000
Delivery to the rest of the World is 3-5days
Bringing UK market to your doorstep
To place your order,please send an email to stylishmix@yahoo.com or use the number in bio to send a whatsapp message.
We accept Bank transfers and Paypal
Please save picture of what you want and send to us

Nude sweetheart jumpsuit available in size 6-14 Price-16,500 Delivery to Nigeria is 2weeks(We ship weekly from United Kingdom) Delivery within Lagos #1000 Outside Lagos #3000 Delivery to the rest of the World is 3-5days Bringing UK market to your doorstep To place your order,please send an email to stylishmix@yahoo.com or use the number in bio to send a whatsapp message. We accept Bank transfers and Paypal Please save picture of what you want and send to us - 57 minutes ago

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LIVER HEALTH 🙌🏼 I’ve been reading a fair amount on liver health and how it really has an effect in every facet of your body. So, in addition to my celery juice first thing in the morning, and tons of water during my workout, I’ve been making this smoothie...
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2 bananas, 1.5 cups wild blueberries, and a couple spoonfuls of frozen cherries. Add water and blend.
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This is all I consume until 11:30 when I’ll start consuming my protein and my usual eating schedule.
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For those wondering why these fruits...
Bananas: Quick fuel for the liver. Soothes the lining of the intestinal track. Improve the liver’s ability to absorb nutrients. .
Wild blueberries: Contain dozens of antioxidants. Feed good bacteria to your intestinal track. Helps to remove toxins from your liver. .
Cherries: Help remove petrochemicals from the liver. Fiber content helps to eliminate the toxins out of the small intestine and colon. .
I also added Spirulina as it helps to strengthen the liver making it more effective in its every function within the body.
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Let me know if you have any questions, and give it a try!!

LIVER HEALTH 🏼 I’ve been reading a fair amount on liver health and how it really has an effect in every facet of your body. So, in addition to my celery juice first thing in the morning, and tons of water during my workout, I’ve been making this smoothie... . 2 bananas, 1.5 cups wild blueberries, and a couple spoonfuls of frozen cherries. Add water and blend. . This is all I consume until 11:30 when I’ll start consuming my protein and my usual eating schedule. . For those wondering why these fruits... Bananas: Quick fuel for the liver. Soothes the lining of the intestinal track. Improve the liver’s ability to absorb nutrients. . Wild blueberries: Contain dozens of antioxidants. Feed good bacteria to your intestinal track. Helps to remove toxins from your liver. . Cherries: Help remove petrochemicals from the liver. Fiber content helps to eliminate the toxins out of the small intestine and colon. . I also added Spirulina as it helps to strengthen the liver making it more effective in its every function within the body. . Let me know if you have any questions, and give it a try!! - 57 minutes ago

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CBD is so universal.  Finding the does that works for you is key.
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jsnvcbd.com for all your CBD needs.
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Not sure where to start.  DM me for more info
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Follow @jungle_smokenvape 
jsnvcbd.com
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#cbdoil #cbd #hemp  #cbdlife #cbdvape #hempoil #cbdheals #health #cbdisolate #vape  #cbdproducts #cbdmovement #cbdhealth #cbdbenefits #cbdcommunity #cannabidiol #cannabisculture #cbdcures #wellness #organic #anxiety #cbdgummies

CBD is so universal. Finding the does that works for you is key. _________________________________ jsnvcbd.com for all your CBD needs. __________________________________ Not sure where to start. DM me for more info ___________________________________ Follow @jungle_smokenvape jsnvcbd.com ____________________________________ #cbdoil #cbd #hemp #cbdlife #cbdvape #hempoil #cbdheals #health #cbdisolate #vape #cbdproducts #cbdmovement #cbdhealth #cbdbenefits #cbdcommunity #cannabidiol #cannabisculture #cbdcures #wellness #organic #anxiety #cbdgummies - 57 minutes ago

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CARNE. YES OR NOT? 
Yo la como, no la incluyo en mi menú diario pero asiduamente si (no soy vegetariana ni vegana). Uno de los mitos más típicos:

Si no comes carne, no tomas suficientes proteínas. NO.

Alimentos que también las contienen: legumbres, frutos, copos de avena o el tofu (soja). Sólo hay una cosa que un vegetariano o vegano debe añadir de forma artificial: la vitamina B12.

CARNE. YES OR NOT? Yo la como, no la incluyo en mi menú diario pero asiduamente si (no soy vegetariana ni vegana). Uno de los mitos más típicos: Si no comes carne, no tomas suficientes proteínas. NO. Alimentos que también las contienen: legumbres, frutos, copos de avena o el tofu (soja). Sólo hay una cosa que un vegetariano o vegano debe añadir de forma artificial: la vitamina B12. - 57 minutes ago

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• Tricolore •
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#italy#food#pasta#lunchtime#redpassion#italianfood#culture#eat#healthy#wellness#foodporn#home#eatrealfood#hunger#vsco

• Tricolore • . . . #italy #food #pasta #lunchtime #redpassion #italianfood #culture #eat #healthy #wellness #foodporn #home #eatrealfood #hunger #vsco - 57 minutes ago

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It has been established that float therapy aids in the speedy recovery of #sports injuries, #aches, and #pains. The following are other benefits that #float #therapy provides for #physical #recovery: Reduces #muscle #fatigue. Improves blood flow and circulation.Float therapy essentially combines two widely known recovery techniques, #Epsom #salt soaks and #meditation. For years, Epsom salt #baths were used to #heal the body of aches and pains, while meditation was used to #heal the #mind.Book today this unique experience now in pune.rated #best #spa in #pune for #mind #wellness.amazing offers

It has been established that float therapy aids in the speedy recovery of #sports injuries, #aches , and #pains . The following are other benefits that #float #therapy provides for #physical #recovery : Reduces #muscle #fatigue . Improves blood flow and circulation.Float therapy essentially combines two widely known recovery techniques, #Epsom #salt soaks and #meditation . For years, Epsom salt #baths were used to #heal the body of aches and pains, while meditation was used to #heal the #mind .Book today this unique experience now in pune.rated #best #spa in #pune for #mind #wellness .amazing offers - 57 minutes ago

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The sun sets as a magical experience for all your senses. 💙
Thanks, Fiona!!
#5Senses #GranTacande #Relax #Wellness #HealthyLifestyle #LuxuryHotel #Lookatit #Smellit #Touchit #Tasteit #Hearit
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¿Tienes un minutos? Te invitamos a que veas como anochece...💙 Gracias, Fiona!!
#5Senses #GranTacande #Relax #Wellness #HealthyLifestyle #LuxuryHotel #Lookatit #Smellit #Touchit #Tasteit #Hearit

The sun sets as a magical experience for all your senses. Thanks, Fiona!! #5Senses #GranTacande #Relax #Wellness #HealthyLifestyle #LuxuryHotel #Lookatit #Smellit #Touchit #Tasteit #Hearit . . ¿Tienes un minutos? Te invitamos a que veas como anochece... Gracias, Fiona!! #5Senses #GranTacande #Relax #Wellness #HealthyLifestyle #LuxuryHotel #Lookatit #Smellit #Touchit #Tasteit #Hearit - 57 minutes ago

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When we talk about "hot" oils, what is the first oil that comes to mind? Oregano? You guessed it. 
Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical component in Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. 
Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the skin. One drop taken internally in a veggie capsule each day can help maintain healthy immune function.*
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#oregano #oreganoessentialoil #doterraoregano #natural #pure #cptg #healthy #wellness #healthandwellness #healthandbeauty #oilsforlife #oilsforlifewithtammy #immunefunction #holistic #holisticapproch #holisticlifestyle #wellbeing #support #supporthealth #supportimmunesystem #supportyourbody .
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My.doterra.com/oilsforlifewithtammy

When we talk about "hot" oils, what is the first oil that comes to mind? Oregano? You guessed it. Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional practices. The primary chemical component in Oregano is carvacrol, a phenol that possesses antioxidant properties when ingested. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with a carrier oil when applied to the skin. One drop taken internally in a veggie capsule each day can help maintain healthy immune function.* . . #oregano #oreganoessentialoil #doterraoregano #natural #pure #cptg #healthy #wellness #healthandwellness #healthandbeauty #oilsforlife #oilsforlifewithtammy #immunefunction #holistic #holisticapproch #holisticlifestyle #wellbeing #support #supporthealth #supportimmunesystem #supportyourbody . . My.doterra.com/oilsforlifewithtammy - 57 minutes ago

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Skin Party 😍
Kassel#nextlevelkassel#Herbalife#teamkassel#Skinparty#hautpflege#Qualität#Wellness#kassel#hofgeismar#immenhausen#calden#Bielefeld#Dortmund#Stadtallendorf

Skin Party Kassel#nextlevelkassel #Herbalife #teamkassel #Skinparty #hautpflege #Qualität #Wellness #kassel #hofgeismar #immenhausen #calden #Bielefeld #Dortmund #Stadtallendorf - 57 minutes ago

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Representative Bibliography IV

The Pout-Pout Fish by Deborah Diesen

Continuing with the five books that represent me as a reader is The Pout-Pout Fish.

I’ve been reading it to my youngest son for 4 years now so I’ve practically memorized the whole thing. He is fond of the fish’s woe-is-me lamentations of “Blub Bluuuub Bluuuuub”. Others have read it to him too but no one has the delivery that Daddy does. I make it fun. Now when I read it to him, he wants to do those lamentations himself.

It’s clever. It’s got rhythm. And it’s uplifting. Find it and share with your kids.
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“Deep in the water
Where the fish hang out
Lives a glum gloomy swimmer
With an ever-present pout.”
•••••••••
#outrunningdemons #wellness #wellnessjourney #mentalhealth #fitness #fitnessjourney #nerd #nerdstagram #bookstagram #booknerd #poutpoutfish #parentingdoneright

Representative Bibliography IV The Pout-Pout Fish by Deborah Diesen Continuing with the five books that represent me as a reader is The Pout-Pout Fish. I’ve been reading it to my youngest son for 4 years now so I’ve practically memorized the whole thing. He is fond of the fish’s woe-is-me lamentations of “Blub Bluuuub Bluuuuub”. Others have read it to him too but no one has the delivery that Daddy does. I make it fun. Now when I read it to him, he wants to do those lamentations himself. It’s clever. It’s got rhythm. And it’s uplifting. Find it and share with your kids. . “Deep in the water Where the fish hang out Lives a glum gloomy swimmer With an ever-present pout.” ••••••••• #outrunningdemons #wellness #wellnessjourney #mentalhealth #fitness #fitnessjourney #nerd #nerdstagram #bookstagram #booknerd #poutpoutfish #parentingdoneright - 57 minutes ago

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Have you tried this amazing little fruit? #narberthpa #philadelphia #holistichealth #holistic #health #wellness #family #philly #child #mindfuleating #mindfulness #holisticdoctor #holisticdoctorphiladelphia

Have you tried this amazing little fruit? #narberthpa #philadelphia #holistichealth #holistic #health #wellness #family #philly #child #mindfuleating #mindfulness #holisticdoctor #holisticdoctorphiladelphia - 57 minutes ago

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Smoothie bowl; 1 banana, frozen blueberries, frozen cherries 🍒, Greek yogurt, Vega proteins and greens, almond milk & 2 drops of slim & sassy metabolic blend.. topped with love grown granola ❤️, raw oats, flaxseeds, raw organic pumpkin seeds & chia seeds. Plus my Green tea 🍵 with 2 drops of lemon 🍋 oil. #doterra #doterrsessentialoils #essentialoils #lemonoil #slimandsassy #weightloss #smoothiebowls #smoothierecipes #smoothie #greentea #chiaseeds #protein #vegaproteinandgreens #flaxseed #health #healthybreakfast #healthyeating #healthyrecipes #eating #eatclean #delicious #wellness #wellnessadvocate #tea #goodmorning #oils

Smoothie bowl; 1 banana, frozen blueberries, frozen cherries , Greek yogurt, Vega proteins and greens, almond milk & 2 drops of slim & sassy metabolic blend.. topped with love grown granola ️, raw oats, flaxseeds, raw organic pumpkin seeds & chia seeds. Plus my Green tea with 2 drops of lemon 🍋 oil. #doterra #doterrsessentialoils #essentialoils #lemonoil #slimandsassy #weightloss #smoothiebowls #smoothierecipes #smoothie #greentea #chiaseeds #protein #vegaproteinandgreens #flaxseed #health #healthybreakfast #healthyeating #healthyrecipes #eating #eatclean #delicious #wellness #wellnessadvocate #tea #goodmorning #oils - 57 minutes ago

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Last nights chicken & salad minus the coleslaw & cheese so 0SP for lunch 🤩🤩🤩🚨🚨 #wwfreestyle #fruit #wwbreakfast #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #wwuk #freefoods #wwfreefoods

Last nights chicken & salad minus the coleslaw & cheese so 0SP for lunch 🤩🤩🤩 #wwfreestyle #fruit #wwbreakfast #wwsmartpoints #blog #blogger #food #slimming #slim #diet #achieve #believe #positive #weightlossjourney #weightloss #wwukfamily #wwukonline #wwfood #wellbeing #wellness #journey #wwsnacks #weightwatchers #lifestylechange #wwuk #freefoods #wwfreefoods - 57 minutes ago

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🔥The first stop on our Barry’s Bootcamp Crawl is a little over a week away! 🎟 There’s still time to get your tickets. We got ✌🏻 options for you on our April 4th sweat at Miami Beach - 12pm & 6:15pm. Remember, for every stop on the crawl you attend, you receive a complimentary Barry’s credit! 🥥 Our friends at @harmlessharvest will be there the whole way providing the refreshments. 📱Click the button in our bio to get your tickets and head over to 👉🏻 www.StayFit305.com (link in bio) for more info.
📸 @jameswoodleyphoto
#StayFit305

The first stop on our Barry’s Bootcamp Crawl is a little over a week away! 🎟 There’s still time to get your tickets. We got 🏻 options for you on our April 4th sweat at Miami Beach - 12pm & 6:15pm. Remember, for every stop on the crawl you attend, you receive a complimentary Barry’s credit! 🥥 Our friends at @harmlessharvest will be there the whole way providing the refreshments. Click the button in our bio to get your tickets and head over to 🏻 www.StayFit305.com (link in bio) for more info. 📸 @jameswoodleyphoto #StayFit305 - 58 minutes ago

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This is the last week of #fitnessattheplaza winter series!! Did you make it these past 12 weeks?! How many did you make it to? 
Do you feel stronger? 
What exercises do you want to see this Thursday?! Let me know in the comments below or message me!! See you there! 
Thursday 5pm @plazaevents thanks to @bsneny 💙💪🏻 #catrinakfitness #bootcamp #personaltrainer #hiit

This is the last week of #fitnessattheplaza winter series!! Did you make it these past 12 weeks?! How many did you make it to? Do you feel stronger? What exercises do you want to see this Thursday?! Let me know in the comments below or message me!! See you there! Thursday 5pm @plazaevents thanks to @bsneny 🏻 #catrinakfitness #bootcamp #personaltrainer #hiit - 58 minutes ago

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Daydreaming about summer and how much I miss her and I love her!!! 🌻❤️

Daydreaming about summer and how much I miss her and I love her!!! ️ - 58 minutes ago

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You guac my world 🥑 #breakfast #breakfastofchampions #keto #lowcarb #foodporn

You guac my world 🥑 #breakfast #breakfastofchampions #keto #lowcarb #foodporn - 58 minutes ago

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We do not remember the days, we remember the moments. .
 #thisismylife #yoga #yleo #family #wellnessjourney #iamwellandgood #mindbodygreen #mindbodyspirit #healthmatters #naturalhealth #selfloveclub #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellness #yogapic #yogagirls #yogalife #health #moment

We do not remember the days, we remember the moments. . #thisismylife #yoga #yleo #family #wellnessjourney #iamwellandgood #mindbodygreen #mindbodyspirit #healthmatters #naturalhealth #selfloveclub #greenlifestyle #liveinspired #nontoxicliving #healthyhappylife #organiclifestyle #cleanliving #mindandbody #wellbeingworrior #wellpreneur #wellnessblogger #wellness #yogapic #yogagirls #yogalife #health #moment - 58 minutes ago

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Struggle with tight, stiff or achy muscles pre and post workout? Try applying Deep Relief before and after each workout to help deepen  stretches and move with less difficulty. #workouttips

Struggle with tight, stiff or achy muscles pre and post workout? Try applying Deep Relief before and after each workout to help deepen stretches and move with less difficulty. #workouttips - 58 minutes ago

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#transparenttuesday “Did you take your medicine?” “Don’t take that medication, it’s for crazy people.” are of the many things I heard about taking medication for my #depression and #anxiety. Just because I’m having a bad day doesn’t mean I didn’t take my medication. I can still have a bad day with it. I had friends who I cared for deeply that made me feel ashamed for need these two pills to do simple things like get out bed, brush my teeth and shower. Please stop shunning people for needing medication for their #mentalillness. People take medication for #diabetes and #highcholesterol so my medication for my brain is NO DIFFERENT. Some need for a moment and others for a lifetime. •
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•
 I’m currently being weened off my medication because I’ve set the goal to not take it for the rest of my life. And also because I’m doing extremely well. I’m in the best place in my life and my therapist and psychiatrist are supporting me through this phase. HOWEVER, if I have a relapse and need it again in the future, I will take it. These are the two pills that stopped my suicidal thoughts and help me to be able to function. Some need for a moment and others for a lifetime. Others need it to stop hearing voices. •
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•
I share this because I want to end the stigma for medication and encourage people to do what they need to do for their #mentalhealth.
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#firefliespodcast #keaspeaks #blackmentalhealth #blackhistory #blackmentalhealth #blackmindsmatter #suicidesurvivor #depression #bipolardisorder #anxiety #recovery #wellness #selfcare

#transparenttuesday “Did you take your medicine?” “Don’t take that medication, it’s for crazy people.” are of the many things I heard about taking medication for my #depression and #anxiety . Just because I’m having a bad day doesn’t mean I didn’t take my medication. I can still have a bad day with it. I had friends who I cared for deeply that made me feel ashamed for need these two pills to do simple things like get out bed, brush my teeth and shower. Please stop shunning people for needing medication for their #mentalillness . People take medication for #diabetes and #highcholesterol so my medication for my brain is NO DIFFERENT. Some need for a moment and others for a lifetime. • • • I’m currently being weened off my medication because I’ve set the goal to not take it for the rest of my life. And also because I’m doing extremely well. I’m in the best place in my life and my therapist and psychiatrist are supporting me through this phase. HOWEVER, if I have a relapse and need it again in the future, I will take it. These are the two pills that stopped my suicidal thoughts and help me to be able to function. Some need for a moment and others for a lifetime. Others need it to stop hearing voices. • • • I share this because I want to end the stigma for medication and encourage people to do what they need to do for their #mentalhealth . • • • • #firefliespodcast #keaspeaks #blackmentalhealth #blackhistory #blackmentalhealth #blackmindsmatter #suicidesurvivor #depression #bipolardisorder #anxiety #recovery #wellness #selfcare - 59 minutes ago

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Ladies (and gentlemen) we have a treat for you at the circus this year! Lacey Haynes, Women’s Wholeness Expert and visionary worker through the lens of sexuality and creativity is hosting some tantalising workshops. These experiences are designed for women ready for radical transformation. ❤

Pussy Gazing: Open Your Legs, Blow Your Mind! ✨

Pussy Power: Pleasure, Creativity & Turned On Living for Women. 💫

The Whole Woman: Accessing & Integrating Sexual & Creative Energy for Full Power Living. 🌈

Sex Elevated: Intimacy, Pleasure & Epic Love for Couples. 💋

Bet that got you interested! Book today -  https://www.soulcircus.yoga/ 🎪

Ladies (and gentlemen) we have a treat for you at the circus this year! Lacey Haynes, Women’s Wholeness Expert and visionary worker through the lens of sexuality and creativity is hosting some tantalising workshops. These experiences are designed for women ready for radical transformation. Pussy Gazing: Open Your Legs, Blow Your Mind! Pussy Power: Pleasure, Creativity & Turned On Living for Women. The Whole Woman: Accessing & Integrating Sexual & Creative Energy for Full Power Living. Sex Elevated: Intimacy, Pleasure & Epic Love for Couples. Bet that got you interested! Book today - https://www.soulcircus.yoga/ - 59 minutes ago

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Black/lemon stripe shirt dress available in size 6-14
Price-12,500
Delivery to Nigeria is 2weeks(We ship weekly from United Kingdom)
Delivery within Lagos #1000
Outside Lagos #3000
Delivery to the rest of the World is 3-5days
Bringing UK market to your doorstep
To place your order,please send an email to stylishmix@yahoo.com or use the number in bio to send a whatsapp message.
We accept Bank transfers and Paypal
Please save picture of what you want and send to us

Black/lemon stripe shirt dress available in size 6-14 Price-12,500 Delivery to Nigeria is 2weeks(We ship weekly from United Kingdom) Delivery within Lagos #1000 Outside Lagos #3000 Delivery to the rest of the World is 3-5days Bringing UK market to your doorstep To place your order,please send an email to stylishmix@yahoo.com or use the number in bio to send a whatsapp message. We accept Bank transfers and Paypal Please save picture of what you want and send to us - 1 hour ago

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SAVORY WAFFLE 🤪🍳🥑
Two posts back, I shared a new goal of mine- to lean out just a little in the months to come.

I hesitated with this, because in no way do I promote weight loss or dieting. I’m a health/fitness/food account, but I’m also an eating disorder recovery account. I know that demographic follows me, too. So how to I share my (honest) journey?

I decided to be totally transparent. I am not encouraging weight loss for anybody and I went into greaaaat depths about this. I am allowed to set goals that I’m ready for without judgement. I want to challenge while loving myself, for myself. I love who I am & my appearance doesn’t correlate with that.

I’m not tracking every morsel of food that goes into my body. I had tacos and margs with Chris on Sunday + I’m having Italian Italian tomorrow- so I’m still living my life while just being mindful. Choosing more vegetables & less junky snack foods. Going to all the gym that extra day during the week if I have time to. Working to be a stronger version of myself.

Deeets- finally got myself a waffle iron 💃🏻 One protein waffle (made with @kodiakcakes and @vega_team ) topped with fresh avo, a sunny side up egg & srirachaaaa

SAVORY WAFFLE 🤪🥑 Two posts back, I shared a new goal of mine- to lean out just a little in the months to come. I hesitated with this, because in no way do I promote weight loss or dieting. I’m a health/fitness/food account, but I’m also an eating disorder recovery account. I know that demographic follows me, too. So how to I share my (honest) journey? I decided to be totally transparent. I am not encouraging weight loss for anybody and I went into greaaaat depths about this. I am allowed to set goals that I’m ready for without judgement. I want to challenge while loving myself, for myself. I love who I am & my appearance doesn’t correlate with that. I’m not tracking every morsel of food that goes into my body. I had tacos and margs with Chris on Sunday + I’m having Italian Italian tomorrow- so I’m still living my life while just being mindful. Choosing more vegetables & less junky snack foods. Going to all the gym that extra day during the week if I have time to. Working to be a stronger version of myself. Deeets- finally got myself a waffle iron 🏻 One protein waffle (made with @kodiakcakes and @vega_team ) topped with fresh avo, a sunny side up egg & srirachaaaa - 1 hour ago

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I’m loving this cold brew from @messengercafekc and it doesn’t hurt that the can is SUPER CUTE. It’s making me want to plan a vacation. 🏝 Any fun trips you are planning for this summer?

I’m loving this cold brew from @messengercafekc and it doesn’t hurt that the can is SUPER CUTE. It’s making me want to plan a vacation. 🏝 Any fun trips you are planning for this summer? - 1 hour ago

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This business gives me the opportunity to travel the world whenever i want with whoever i want! 
IT WORKS™️ changed my life!

This business gives me the opportunity to travel the world whenever i want with whoever i want! IT WORKS️ changed my life! - 1 hour ago

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วันนี้มาบุกสวนค่าาา..ร้อนแต่สู้ตาย!! ผลไม้เยอะแยะรอออกผลออกดอก วันนี้มาเช็คความสมบูรณ์ของผล ตื่นเต้นรอวันเก็บเกี่ยวมากๆ ดีใจที่ได้เจอเพลี้ย เพราะเราเลือกใช้การห่อแทนการใช้ยาฆ่าแมลง ผิวผลไม้นวลๆเนียนๆ อาจมีรอยนิดหน่อยแบ่งกันทานกับเพื่อนร่วมโลก แต่ปลอดภัยทั้งเราและเขาเนอะ ^^ ส่วนตอนนี้ผลจากการปีนต้นไม้ ผิวถลอกปอกเปิกมากค่าาาา 😅

วันนี้มาบุกสวนค่าาา..ร้อนแต่สู้ตาย!! ผลไม้เยอะแยะรอออกผลออกดอก วันนี้มาเช็คความสมบูรณ์ของผล ตื่นเต้นรอวันเก็บเกี่ยวมากๆ ดีใจที่ได้เจอเพลี้ย เพราะเราเลือกใช้การห่อแทนการใช้ยาฆ่าแมลง ผิวผลไม้นวลๆเนียนๆ อาจมีรอยนิดหน่อยแบ่งกันทานกับเพื่อนร่วมโลก แต่ปลอดภัยทั้งเราและเขาเนอะ ^^ ส่วนตอนนี้ผลจากการปีนต้นไม้ ผิวถลอกปอกเปิกมากค่าาาา - 1 hour ago

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Are you willing to trade it in?
.
**For those that are genuinely happy with where they are in all areas of life, I commend you for the work you have and are putting in and you can always skip to the bottom ;)**.
For those of us interested in pursuing more, what would you say?

An easy yes, on the surface, when we look at all the things we don’t like about our day to day situation, but what about the things we do like?

The daily comforts.

The habits and patterns you’ve gotten used to.

The friends you’ve made and the norms you’ve developed with them.

The feeling of competence if remain where you are.

These are the things that anchor us to our current: way of life, way of thinking and way looking at the world. In general, we have an innate belief that we are right, that what we think is correct and the actions we take are appropriate (even if they aren’t we tend to justify it anyway). These are the things that look so welcoming when we get bruised up exploring into the unknown and what call us back to “rest for a while”.
.
Again, I don’t want it to seem like we shouldn’t rest. That might actually be the thing that helps you grow because you refuse to rest when you know you need to. The tricky part there is, the body and mind have a breaking point and if we don’t respect that line we will quite literally be put on our ass (you get sick, reduced capacity/ability to deal with stress, thinking in general…).
.
Let’s take this back to health and fitness. There is a reality that exists with every level of fitness you progress through from the non-existent phase-> beginner-> enthusiast-> veteran -> PRO/ATHLETE-> Goku :P . Below are some things that I believe are a norm for experienced lifters.

Go through and ask yourself if you:
◽-have an idea of what you need to get done.
◽-keep to your weekly training schedule because your training time is a value.
◽-take the appropriate recovery time.
◽-Eat and drink in a manner that will hit your targets.
◽-invest into yourself to learn and grow mentally as well as physically.
◽-have friends encouraging them to continue.

Most importantly- they MAKE the time for these things.

So I ask again, are you willing to trade it in? 🤔✒👇

Are you willing to trade it in? . **For those that are genuinely happy with where they are in all areas of life, I commend you for the work you have and are putting in and you can always skip to the bottom ;)**. For those of us interested in pursuing more, what would you say? An easy yes, on the surface, when we look at all the things we don’t like about our day to day situation, but what about the things we do like? The daily comforts. The habits and patterns you’ve gotten used to. The friends you’ve made and the norms you’ve developed with them. The feeling of competence if remain where you are. These are the things that anchor us to our current: way of life, way of thinking and way looking at the world. In general, we have an innate belief that we are right, that what we think is correct and the actions we take are appropriate (even if they aren’t we tend to justify it anyway). These are the things that look so welcoming when we get bruised up exploring into the unknown and what call us back to “rest for a while”. . Again, I don’t want it to seem like we shouldn’t rest. That might actually be the thing that helps you grow because you refuse to rest when you know you need to. The tricky part there is, the body and mind have a breaking point and if we don’t respect that line we will quite literally be put on our ass (you get sick, reduced capacity/ability to deal with stress, thinking in general…). . Let’s take this back to health and fitness. There is a reality that exists with every level of fitness you progress through from the non-existent phase-> beginner-> enthusiast-> veteran -> PRO/ATHLETE-> Goku :P . Below are some things that I believe are a norm for experienced lifters. Go through and ask yourself if you: -have an idea of what you need to get done. -keep to your weekly training schedule because your training time is a value. -take the appropriate recovery time. -Eat and drink in a manner that will hit your targets. -invest into yourself to learn and grow mentally as well as physically. -have friends encouraging them to continue. Most importantly- they MAKE the time for these things. So I ask again, are you willing to trade it in? 🤔 - 10 hours ago

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UPLIFT| Strong people don’t put others down... They lift them up
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#kemsfitnessworld #motivation #everydaymotivation #positive #energyisinfectious #pickpeopleup #nike #nikelondon #trainer #believeandachieve #mentalhealth #achieve #believe #gym #fitness #health #fitfam #fitspo #life #athlete #trainhard #fitnessmotivation #goalsetting #newmindset #fitquote #fitnessgoals #wellness #personaltrainer #gymlife

UPLIFT| Strong people don’t put others down... They lift them up • • • #kemsfitnessworld #motivation #everydaymotivation #positive #energyisinfectious #pickpeopleup #nike #nikelondon #trainer #believeandachieve #mentalhealth #achieve #believe #gym #fitness #health #fitfam #fitspo #life #athlete #trainhard #fitnessmotivation #goalsetting #newmindset #fitquote #fitnessgoals #wellness #personaltrainer #gymlife - 4 days ago

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▶️HOW TO CHARM ANYONE | SOCIAL MAGNETISM◀️/ From te book by Ben Chai .
✔1. Be Active. Magnetic people show their activity in their handshakes. They use no “dead-fish” handshake, no polite finger touching. They use their hands to gesture when they talk; they do not keep them stuffed in pockets. Magnetic folks give emphasis to some of their words. They pause a split second — electrifying attention by that pause — and then push out a word with more emphasis than usual. .
✔2. Be Brisk. Theodore Roosevelt would talk actively for a few sentences, then stop in silence and let the other person carry on. He was brisk at social gatherings, the first to excuse himself from friendly groups.The essence of this habit of briskness is to leave people while they are expecting more. Quit while the quitting is good. Don’t wear out the welcome. Clear out before you run down. Many say they have trouble finding some excuse. No excuse is necessary. Whether you are leaving someone’s office, or a private home: First. Stand up and say: “I simply have to go now! it was nice to talk to you guys” Second. Take your things and go! .
✔3. Be Cheerful.  Magnetic people talk about glad tidings, not calamity. They encourage others, never emphasize discouragement. No matter what obstacles they realize are ahead, they talk and act success, not failure.There is magnetism in a smile, in every evidence of cheerfulness. .
✔4. Be Direct. The leader has power over others from his direct glance and direct manner. There is a “look in the eye” of the leader. It is not a fierce or a haughty look; it is a direct look. He does not glare (the way Mussolini tried to do) or stare, like a country bumpkin on his first visit to the city. The leader looks intently at others. You can’t be magnetic by talking to the ceiling or looking at the floor. .
#mindfullness  #mentalhealthawarness #mentalwellness #mind #mentalhealthrecovery #bewell #control #mentalhealth #invisibleillness #livingfree #wellness #mindset #overthinking #bipolar #help #mentalhealthwarrior #healthandwellness #mentalstrength #mentalhealthmatters  #anxiety #health #stress #healthymind #mentalgains #healthylife #mentalhealthday #mentalhealthsupport

️HOW TO CHARM ANYONE | SOCIAL MAGNETISM️/ From te book by Ben Chai . 1. Be Active. Magnetic people show their activity in their handshakes. They use no “dead-fish” handshake, no polite finger touching. They use their hands to gesture when they talk; they do not keep them stuffed in pockets. Magnetic folks give emphasis to some of their words. They pause a split second — electrifying attention by that pause — and then push out a word with more emphasis than usual. . 2. Be Brisk. Theodore Roosevelt would talk actively for a few sentences, then stop in silence and let the other person carry on. He was brisk at social gatherings, the first to excuse himself from friendly groups.The essence of this habit of briskness is to leave people while they are expecting more. Quit while the quitting is good. Don’t wear out the welcome. Clear out before you run down. Many say they have trouble finding some excuse. No excuse is necessary. Whether you are leaving someone’s office, or a private home: First. Stand up and say: “I simply have to go now! it was nice to talk to you guys” Second. Take your things and go! . 3. Be Cheerful. Magnetic people talk about glad tidings, not calamity. They encourage others, never emphasize discouragement. No matter what obstacles they realize are ahead, they talk and act success, not failure.There is magnetism in a smile, in every evidence of cheerfulness. . 4. Be Direct. The leader has power over others from his direct glance and direct manner. There is a “look in the eye” of the leader. It is not a fierce or a haughty look; it is a direct look. He does not glare (the way Mussolini tried to do) or stare, like a country bumpkin on his first visit to the city. The leader looks intently at others. You can’t be magnetic by talking to the ceiling or looking at the floor. . #mindfullness #mentalhealthawarness #mentalwellness #mind #mentalhealthrecovery #bewell #control #mentalhealth #invisibleillness #livingfree #wellness #mindset #overthinking #bipolar #help #mentalhealthwarrior #healthandwellness #mentalstrength #mentalhealthmatters #anxiety #health #stress #healthymind #mentalgains #healthylife #mentalhealthday #mentalhealthsupport - 9 days ago

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Cotton candy mountains during sunset.
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#santabarbara #california #southerncalifornia #sunset #candy #mountains #nature #explore #adventure #love #instagood #photooftheday #beach #fit #fitness #health #wellness #namaste #surf #surflife #montecito #losangeles #ventura #winter #reflection #cliff #gym #vibrant #ocean #birdwatching

Cotton candy mountains during sunset. . . . . . #santabarbara #california #southerncalifornia #sunset #candy #mountains #nature #explore #adventure #love #instagood #photooftheday #beach #fit #fitness #health #wellness #namaste #surf #surflife #montecito #losangeles #ventura #winter #reflection #cliff #gym #vibrant #ocean #birdwatching - 3 months ago

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follow @new_jokes 😁

#_new_jokes 
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

follow @new_jokes #_new_jokes #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving - 5 months ago

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