#weightloss

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🔺 PUMPERS

Last post talked about glute activation exercises to do at the beginning of the workout, but equally important are the pumpers you do at the end! These are a great way to reinforce your whole workout and really tire the muscle so that it’s repaired in the time that follows.
Some pumpers are frog pumps, one legged hip thrusts, kettlebell swings, banded Romanian dead lifts. Do these 3x30-50 at the end of your workout and you’ll definitely feel the difference! .
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#fitness #fitnessgoals #curvy #gains #shape #girlswholift #gym #motivation #bodypositive #muscle #thickwomen #lowerbody #legday #squats #hipthrust #exercise #salud #habitossanos #esfuerzo #weightloss #pumpers #fitnessadvice

🔺 PUMPERS Last post talked about glute activation exercises to do at the beginning of the workout, but equally important are the pumpers you do at the end! These are a great way to reinforce your whole workout and really tire the muscle so that it’s repaired in the time that follows. Some pumpers are frog pumps, one legged hip thrusts, kettlebell swings, banded Romanian dead lifts. Do these 3x30-50 at the end of your workout and you’ll definitely feel the difference! . . . . . . . . . #fitness #fitnessgoals #curvy #gains #shape #girlswholift #gym #motivation #bodypositive #muscle #thickwomen #lowerbody #legday #squats #hipthrust #exercise #salud #habitossanos #esfuerzo #weightloss #pumpers #fitnessadvice - 6 seconds ago

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Today's PT Session: Metcon Megadeath | @freedom_fitness_coach 
#mentalfitness #mentalhealthawareness #mentalillness #therapy #sweat
#fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #muscle #healthylifestyle #gymmotivation #exercise #weightloss #personaltrainer #strength #body #gains #burn #fitnesslife #legs #love

Today's PT Session: Metcon Megadeath | @freedom_fitness_coach #mentalfitness #mentalhealthawareness #mentalillness #therapy #sweat #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #lifestyle #healthy #gymlife #muscle #healthylifestyle #gymmotivation #exercise #weightloss #personaltrainer #strength #body #gains #burn #fitnesslife #legs #love - 11 seconds ago

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Here y’all go!👏🏽 Follow my weightloss journey. This is only the beginning!!! Feel free to ask me how I did it😉
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 #weightloss #fitness
#transformationtuesday #transformation #weightlosstransformation #skinnycoffee #getfit #workout #healthylifestyle #weightlossmotivation #diet #fitnessmotivation #nutrition #fatloss #weightlossjourney #weightlossmotivation  #goals #fitnessjourney #Inspiration #trusttheprocess #mealprep #weightlossjourney2019 #mindsetofgreatness #greatnessiscoming #beyourownbodygoals #twokidswhere #bodypositive #bodytransformation #bodypositivity

Here y’all go!👏🏽 Follow my weightloss journey. This is only the beginning!!! Feel free to ask me how I did it😉 . . . . . #weightloss #fitness #transformationtuesday #transformation #weightlosstransformation #skinnycoffee #getfit #workout #healthylifestyle #weightlossmotivation #diet #fitnessmotivation #nutrition #fatloss #weightlossjourney #weightlossmotivation #goals #fitnessjourney #Inspiration #trusttheprocess #mealprep #weightlossjourney2019 #mindsetofgreatness #greatnessiscoming #beyourownbodygoals #twokidswhere #bodypositive #bodytransformation #bodypositivity - 13 seconds ago

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DFT Ultra 2.0.. Amazing results! Love it.. .
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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

DFT Ultra 2.0.. Amazing results! Love it.. . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 13 seconds ago

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So being transparent is so important to me...for each of you.  I've been working hard and results are not overnight.  Showing my body is so terrifying to me. Nobody wants to be judged but I also refuse to set unrealistic expectations about a process that we all struggle with.  Health and self-confidence.  I might be self confident in many things but my body is not one of them.  So this post is beyond my comfort zone ....but my weight loss journey has pretty much been met and now my fitness journey is just beginning!! But I want each of you to know that while this journey seems never ending and torture at times... I will look back and be like woot woot....wow i accomplished so much in such a short time.  Be patient, be consistent, be accountable, find your worth! You deserve it! ❤️ Don't give up.  Slow and steady gets the best results and the good kind too!! Tonight's workout was a mile run 🏃‍♀️and a mile walk/cool down (my knees will cry later), and because I smelled so bad🤢 I took my workout to the garage to sweat more. 🥵 100 banded squats (that's the purple thing around my legs), 50 reverse lunges, 50 donkey kicks, 10 squat jumps.  Three rounds!🍑🍑🍑 #keto #ketolife #fatsdontmakeyoufat #down72lbsandcounting #keto2years #ketogenic #ketosis #ketonesoverglucose #ketotransformation #movingforward #ketoresults #ketogirl #ketoforthewin #lowcarbdiet #dontmissthecarbs #ketonesforfuel #ketocommitted #ketogenicjourney #ketoaf #ketogeniccooking #ketoworks #weightloss #weightlossjourney #losingweight #transformationinprogress #girlswholift #girlswithmuscle #girlsruntheworld #fitqueen #thisisgonnahurttomorrow

So being transparent is so important to me...for each of you. I've been working hard and results are not overnight. Showing my body is so terrifying to me. Nobody wants to be judged but I also refuse to set unrealistic expectations about a process that we all struggle with. Health and self-confidence. I might be self confident in many things but my body is not one of them. So this post is beyond my comfort zone ....but my weight loss journey has pretty much been met and now my fitness journey is just beginning!! But I want each of you to know that while this journey seems never ending and torture at times... I will look back and be like woot woot....wow i accomplished so much in such a short time. Be patient, be consistent, be accountable, find your worth! You deserve it! ❤️ Don't give up. Slow and steady gets the best results and the good kind too!! Tonight's workout was a mile run 🏃‍♀️and a mile walk/cool down (my knees will cry later), and because I smelled so bad🤢 I took my workout to the garage to sweat more. 🥵 100 banded squats (that's the purple thing around my legs), 50 reverse lunges, 50 donkey kicks, 10 squat jumps. Three rounds!🍑🍑🍑 #keto #ketolife #fatsdontmakeyoufat #down72lbsandcounting #keto2years #ketogenic #ketosis #ketonesoverglucose #ketotransformation #movingforward #ketoresults #ketogirl #ketoforthewin #lowcarbdiet #dontmissthecarbs #ketonesforfuel #ketocommitted #ketogenicjourney #ketoaf #ketogeniccooking #ketoworks #weightloss #weightlossjourney #losingweight #transformationinprogress #girlswholift #girlswithmuscle #girlsruntheworld #fitqueen #thisisgonnahurttomorrow - 14 seconds ago

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Since I had Grayson I gained over 50 pounds. I have always been a thick girl but this is the heaviest I’ve ever been in my life. A lot of it is due to emotional eating and the medication I’m taking. One thing that has really helped me, is getting completely ready, head to toe. Then taking some fun bathroom pictures to use a “before” motivation. You have got to love yourself and your body every step of the way, in order to make any lasting successful, changes. Trying to make this weight loss journey fun has made all the difference, to the point I’m down almost 20 pounds without crazy effort. Sometimes you just have to change your mental state to see how beautiful you truly are. ❤️ #averagegirlsize #selflove #weightloss #mentalhealthawareness

Since I had Grayson I gained over 50 pounds. I have always been a thick girl but this is the heaviest I’ve ever been in my life. A lot of it is due to emotional eating and the medication I’m taking. One thing that has really helped me, is getting completely ready, head to toe. Then taking some fun bathroom pictures to use a “before” motivation. You have got to love yourself and your body every step of the way, in order to make any lasting successful, changes. Trying to make this weight loss journey fun has made all the difference, to the point I’m down almost 20 pounds without crazy effort. Sometimes you just have to change your mental state to see how beautiful you truly are. ❤️ #averagegirlsize #selflove #weightloss #mentalhealthawareness - 16 seconds ago

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My very first of many Transformation Tuesdays!! 💞👊💃#transformationtuesday #weightlosstransformation #weightloss #watchmeshrinkwatchmeweighweigh #lowcarb #highproteinlowcarb #rny #myjourneytofit #fromobesetofit #7monthsago

My very first of many Transformation Tuesdays!! 💞👊💃#transformationtuesday #weightlosstransformation #weightloss #watchmeshrinkwatchmeweighweigh #lowcarb #highproteinlowcarb #rny #myjourneytofit #fromobesetofit #7monthsago - 17 seconds ago

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REMINDER: you do not have to feel guilty for eating !! It doesn’t matter whether that’s a piece of spinach or a cookie, you do not need to beat yourself up! We are all entitled to ENJOY food. I try to get the majority of my food intake from WHOLE foods, but I also enjoy delicious cakes/donuts/cookies/burgers etc when I feel like it! When I decide to eat these foods, I just enjoy and move on with my day. Try not to allow yourself to feel guilt for enjoying your life ❤️ Repost: @charlotttequeen

REMINDER: you do not have to feel guilty for eating !! It doesn’t matter whether that’s a piece of spinach or a cookie, you do not need to beat yourself up! We are all entitled to ENJOY food. I try to get the majority of my food intake from WHOLE foods, but I also enjoy delicious cakes/donuts/cookies/burgers etc when I feel like it! When I decide to eat these foods, I just enjoy and move on with my day. Try not to allow yourself to feel guilt for enjoying your life ❤️ Repost: @charlotttequeen - 20 seconds ago

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Follow for a chance to win one of these products will being doing a giveaway at 100 followers!!! 📦💪🏽🔜 #fitness #fitnessmotivation #itworks #explore #explorepage #gym #diet #foryou #weightloss #weightlosstransformation #amazing #giveaway #giveaways #everyone

Follow for a chance to win one of these products will being doing a giveaway at 100 followers!!! 📦💪🏽🔜 #fitness #fitnessmotivation #itworks #explore #explorepage #gym #diet #foryou #weightloss #weightlosstransformation #amazing #giveaway #giveaways #everyone - 20 seconds ago

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#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #yoga

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #gymlife #lifestyle #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instafit #instagood #fitnessgirl #gymmotivation #cardio #strong #fitnessmodel #yoga - 30 seconds ago

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Glutes🏋🏽‍♀️
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40 lbs down🏋🏽‍♀️
Follow @_nickyismyname 
#love #followback #instagramers #nickynote #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #blessed #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #follow #motivational #swag #weightloss #inspiration

Glutes🏋🏽‍♀️ • • • 40 lbs down🏋🏽‍♀️ Follow @_nickyismyname #love #followback #instagramers #nickynote #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #blessed #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #follow #motivational #swag #weightloss #inspiration - 31 seconds ago

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Respect your body. Fuel your body. Challenge your body. Love your body...... Are you ready? 
#bodytransformation
#fitness
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#fitnessmotivation
#motivation 
#weightloss
#gym
#fit
#workout 
#fitfam
#bodygoals 
#gymlife
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#nopainnogain
#lifestyle 
#instafit
#fitlife
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#health
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#fitnessgirl
#fitmom
#londonontario 
#hiitworkouts 
#goals

Respect your body. Fuel your body. Challenge your body. Love your body...... Are you ready? #bodytransformation #fitness #bodybuilding #fitnessmotivation #motivation #weightloss #gym #fit #workout #fitfam #bodygoals #gymlife #bodypositive #nopainnogain #lifestyle #instafit #fitlife #fitnesslife #health #sport #fitnessgirl #fitmom #londonontario #hiitworkouts #goals - 35 seconds ago

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18kg’s of upright rows on the EZ bar
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #transformation #bodypositive #bodytransformation #bodybuilding #body #fitness #workout #workoutmotivation #goals #gym #gymlife #womenwholift #grrrlarmy #grrrlarmytaiwan #work #healthy #picoftheday #instagood #instadaily #instapic #wearegrrrl #instagram #effyourbeautystandards

18kg’s of upright rows on the EZ bar . . . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosssupport #transformation #bodypositive #bodytransformation #bodybuilding #body #fitness #workout #workoutmotivation #goals #gym #gymlife #womenwholift #grrrlarmy #grrrlarmytaiwan #work #healthy #picoftheday #instagood #instadaily #instapic #wearegrrrl #instagram #effyourbeautystandards - 41 seconds ago

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Awesome chest workout this morning! - 
#success #lifestyle #vancouver #live #goals #motivation #inspiration #ExerciseTime #Trainiac #InstaFitness #Fitness #FitForLife #FitGoals #Exercise #StayFit #Sweat #WeightLoss #Strong #Muscle #GymTime #FitnessAddict #GymLife #Body #Gains #eatclean #TrainInsane #InstaLift #LiftLife

Awesome chest workout this morning! - #success #lifestyle #vancouver #live #goals #motivation #inspiration #ExerciseTime #Trainiac #InstaFitness #Fitness #FitForLife #FitGoals #Exercise #StayFit #Sweat #WeightLoss #Strong #Muscle #GymTime #FitnessAddict #GymLife #Body #Gains #eatclean #TrainInsane #InstaLift #LiftLife - 42 seconds ago

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Been drinking this everyday this summer!

Iced coffee with Nutpods creamer and stevia.

@nutpods 
#nutpods #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner

Been drinking this everyday this summer! Iced coffee with Nutpods creamer and stevia. @nutpods #nutpods #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner - 44 seconds ago

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*I do not own the rights to the music in this video. *
*GET YOUR SUMMER BODY NOW! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! 💪💪
http://www.maceus.net/training.html
🏋️‍♂️🏋️‍♀️
*Call now to schedule a free consultation.
🧘‍♀️🧘‍♂️
#personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding

*I do not own the rights to the music in this video. * *GET YOUR SUMMER BODY NOW! LOSE UP TO 20+lbs IN 30 DAYS, GET OFF YOUR HYPERTENSION MEDS, GET WAY STRONGER OR BUILD A PERFECT 6 PACK IN 6 MONTHS! WITH THE HELP OF AN ELITE PERSONAL TRAINER!! DIET PLANS INCLUDED!!! 💪💪 http://www.maceus.net/training.html 🏋️‍♂️🏋️‍♀️ *Call now to schedule a free consultation. 🧘‍♀️🧘‍♂️ #personaltrainer #fitnessinstructor #exercise #calisthenics #plymetrics #strengthtraining #resistancetraning #fitnessstudio #gym #workout #crossfit #fitnessinstructor #getripped #getfit #endurance #strength #aesthetics #flexibilty #burnfat #weightloss #fitness #loseweight #weightlifting #toneup #gainweight #bulkup #getfit #powerlifting #workout #bodybuilding - 50 seconds ago

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Tomorrow's dinner is something I threw together!!! Meatballs and tomato sauce over zucchini spirals! Topped with mozzarella cheese 😩😛 faux spaghetti! •
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#keto #lowcarb #ketomeals #weightloss #weightlosstransformation #lchf #nocarb #gymlife #fitchick #Ketolife #yum #yummy #foodie #loseweight #atkins #fitspiration #goodeats #ketofood #ilovefood #meatballs #zucchini #spaghetti

Tomorrow's dinner is something I threw together!!! Meatballs and tomato sauce over zucchini spirals! Topped with mozzarella cheese 😩😛 faux spaghetti! • • • #keto #lowcarb #ketomeals #weightloss #weightlosstransformation #lchf #nocarb #gymlife #fitchick #Ketolife #yum #yummy #foodie #loseweight #atkins #fitspiration #goodeats #ketofood #ilovefood #meatballs #zucchini #spaghetti - 1 minute ago

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@realhomechef for dinner tonight (pork medallions with asparagus & feta - didn’t eat the tomatoes that it came with (bc ew, tomatoes) or the dill creama because I’m not a dill fan... but I did add some Alfredo caulirice for some more fat. I’m not a huge fan of asparagus either but the feta sure did help 😜 #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #lowcarbhighfat #eatfattolosefat #lchf #weightloss #weightlosstransformation

@realhomechef for dinner tonight (pork medallions with asparagus & feta - didn’t eat the tomatoes that it came with (bc ew, tomatoes) or the dill creama because I’m not a dill fan... but I did add some Alfredo caulirice for some more fat. I’m not a huge fan of asparagus either but the feta sure did help 😜 #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #lowcarbhighfat #eatfattolosefat #lchf #weightloss #weightlosstransformation - 1 minute ago

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Lazy AF meal tonight #onepanmeal #ketostyle #pastazero

Lazy AF meal tonight #onepanmeal #ketostyle #pastazero - 1 minute ago

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Hey guys!!
I hope your Tuesday has been nothing but great! My day definitely has been awesome. I packed my low carb day snack & lunch for work; I just had my dinner as well. Now, I'm headed to the gym next. I hope you're all having a productive day too. .
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We all start somewhere, but we must not compare our journey with others... be "bad" until you're good 👌🏼
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#carbcycling  #LowCarbday #Highcarbday #motivation #success #gym #workout #exercise #fit #fitness #24hrfitness #dailymotivation #weightlossjourney #weightloss #yoga #fitlife #success #weightlosssupport #fitgirl #girlswholift #weightlosscommunity #keto #FitFam #IGweightloss #instafitness #fitgram #progresspic #selflove #selfcare #transformationtuesday

Hey guys!! I hope your Tuesday has been nothing but great! My day definitely has been awesome. I packed my low carb day snack & lunch for work; I just had my dinner as well. Now, I'm headed to the gym next. I hope you're all having a productive day too. . . . We all start somewhere, but we must not compare our journey with others... be "bad" until you're good 👌🏼 . #carbcycling   #LowCarbday #Highcarbday #motivation #success #gym #workout #exercise #fit #fitness #24hrfitness #dailymotivation #weightlossjourney #weightloss #yoga #fitlife #success #weightlosssupport #fitgirl #girlswholift #weightlosscommunity #keto #FitFam #IGweightloss #instafitness #fitgram #progresspic #selflove #selfcare #transformationtuesday - 1 minute ago

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