#weightlifting

14,879,747 posts

#bodybuilding #weightlifting #powerlifting #physique #nopainnogain #justdoit #body #hardwork #consistent #focused #fitness #actors #dancers #singers #musicians #stronger #aesthetics #workout #rugby #discipline #motivation #inspiration #dedication #determination #believe #attitude #lift #liftheavy #benchpress #cycling

#bodybuilding #weightlifting #powerlifting #physique #nopainnogain #justdoit #body #hardwork #consistent #focused #fitness #actors #dancers #singers #musicians #stronger #aesthetics #workout #rugby #discipline #motivation #inspiration #dedication #determination #believe #attitude #lift #liftheavy #benchpress #cycling - 0 seconds

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When in doubt a Thursday morning, wear jeans...🔥 @cottonon @hm .
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#GetFit  #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong  #LiftHeavy #GirlsWhoLift #gymlift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting  #Workout #bodytransformation #weightlossjourney #stylish #denimaddict #staymotivated #weightlossdiaryjourney

When in doubt a Thursday morning, wear jeans... @cottonon @hm . . . . . . . . . . #GetFit   #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong   #LiftHeavy #GirlsWhoLift #gymlift #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting   #Workout #bodytransformation #weightlossjourney #stylish #denimaddict #staymotivated #weightlossdiaryjourney - 0 seconds

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*REAL TALK*
Owning and operating a gym isn't easy. Having to wear all of the hats isn't as cool as it sounds. Being responsible for the success and failures of the business keeps me up at night. 
But at the end of the day it's so worth it. I didn't get in this game to be a CrossFit athlete, not to have a cool place to work out all the time, or to have a really cool side hobby that may be made me some extra cash.

I wanted to have my own gym so that I could help people make change in their lives, to motivate them, to build them up, and sometimes tear them down so they can come back stronger. 
Purpose is a powerful thing and it's what I cling to when the bathrooms flood or the classes are empty. 
Yes I teach people how to lift weights. But that's only because I found it's the best way to help somebody find out who they are and then decide to change it or stay the same. 
If you're looking to make a change and don't know where to start I would love to help you.

#Crossfit #GeneratorCrossfit
#UtahStrong
#Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #MovementIsLife
#NobodyCaresWorkHarder
#SharpenTheAxe

*REAL TALK* Owning and operating a gym isn't easy. Having to wear all of the hats isn't as cool as it sounds. Being responsible for the success and failures of the business keeps me up at night. But at the end of the day it's so worth it. I didn't get in this game to be a CrossFit athlete, not to have a cool place to work out all the time, or to have a really cool side hobby that may be made me some extra cash. I wanted to have my own gym so that I could help people make change in their lives, to motivate them, to build them up, and sometimes tear them down so they can come back stronger. Purpose is a powerful thing and it's what I cling to when the bathrooms flood or the classes are empty. Yes I teach people how to lift weights. But that's only because I found it's the best way to help somebody find out who they are and then decide to change it or stay the same. If you're looking to make a change and don't know where to start I would love to help you. #Crossfit #GeneratorCrossfit #UtahStrong #Weightlifting #Strongman #PowerLifting #HardWork #LiftHeavy #Strength #UnicornInTheWoods #MovementIsLife #NobodyCaresWorkHarder #SharpenTheAxe - 0 seconds

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🎼The Shocker by Steel Panther 
#gym #gymmotivation #gymlife #backday #backdayworkout #straightarmpulldown #straightarmpulldowns #weights #liftingweights #weightlifting #powercouple #shelifts #liftingchick #leggings #momswholift #momswithmuscle #liftingcouple #gains #ass #ass🍑 #bootygains🍑 #bootygainz #butt #squatbooty #squatbooty🍑 #squatsbooty

The Shocker by Steel Panther #gym #gymmotivation #gymlife #backday #backdayworkout #straightarmpulldown #straightarmpulldowns #weights #liftingweights #weightlifting #powercouple #shelifts #liftingchick #leggings #momswholift #momswithmuscle #liftingcouple #gains #ass #ass #bootygains #bootygainz #butt #squatbooty #squatbooty #squatsbooty - 0 seconds

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One of the many legends of the olden days of bodybuilding. His training regimen was wicked.
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BE YOUR OWN HERO!
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REPO @thegoldendays L
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"Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero"
- Mike Mentzer

#miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion

One of the many legends of the olden days of bodybuilding. His training regimen was wicked. ... BE YOUR OWN HERO! ... REPO @thegoldendays L ... "Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero" - Mike Mentzer #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #beast #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden #oldschoolphysiques #flex #olympia #art #mind #ironreligion - 0 seconds

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Waking up to a sunrise this bright makes an early morning a little easier.☀️
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#BeachbodyFitness @beachbody #Liiftformation #Round1 #Day10 #WeightLifting #Stepper #Workout #AccountabilityPost #FormingNewHabits #HealthyHabits #Sunrise

Waking up to a sunrise this bright makes an early morning a little easier.️ • • #BeachbodyFitness @beachbody #Liiftformation #Round1 #Day10 #WeightLifting #Stepper #Workout #AccountabilityPost #FormingNewHabits #HealthyHabits #Sunrise - 0 seconds

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⚾️ROTATOR CUFF EXERCISES 🏈
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Previously had a shoulder injury? Are you looking to increase your shoulder stability? Are you an athlete whose sport places a large amount of impact on you shoulders?
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You've probably all performed theraband exercises to help strengthen your rotator cuff. These are cool. But are kind of boring. .
Try these two exercises instead. Your rotator cuff and all other muscles in your shoulder work super hard whenever you take a weight overhead. .
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#switchyourhealth #movewithswitch #movementpractioners #switchHQ #physio #shoulder #rehab #gym #weightlifting #baseball #rugby #chiro

️ROTATOR CUFF EXERCISES . Previously had a shoulder injury? Are you looking to increase your shoulder stability? Are you an athlete whose sport places a large amount of impact on you shoulders? . You've probably all performed theraband exercises to help strengthen your rotator cuff. These are cool. But are kind of boring. . Try these two exercises instead. Your rotator cuff and all other muscles in your shoulder work super hard whenever you take a weight overhead. . . #switchyourhealth #movewithswitch #movementpractioners #switchHQ #physio #shoulder #rehab #gym #weightlifting #baseball #rugby #chiro - 0 seconds

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デッドリフト170kgで3レップ位はやるつもりがこの有り様。
昨日ベンチMAXとスクワットをやったので、
体幹が疲れてるのかもしれないが、とにかくしょぼい。
苦手でしょぼい種目はあえて晒します。

#ベンチプレス#ベンチプレス大会#パワーリフティング#ウェイトリフティング#筋トレ女子#マッチョ#ボディービル#フィジーク#コンテスト#ゴルフ#ゴールドジム#美魔女#アラフォー#たんぱく質#プロテイン#デッドリフト#powerlifting#weightlifting

デッドリフト170kgで3レップ位はやるつもりがこの有り様。 昨日ベンチMAXとスクワットをやったので、 体幹が疲れてるのかもしれないが、とにかくしょぼい。 苦手でしょぼい種目はあえて晒します。 #ベンチプレス #ベンチプレス大会 #パワーリフティング #ウェイトリフティング #筋トレ女子 #マッチョ #ボディービル #フィジーク #コンテスト #ゴルフ #ゴールドジム #美魔女 #アラフォー #たんぱく質 #プロテイン #デッドリフト #powerlifting #weightlifting - 0 seconds

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🔥 Leg day 🔥 
When your butt cheek twerks unintentionally 😳 #twitchingcheeks I pushed up 95lbs but my form was garbage so I squatted just the bar until I couldn’t (4x10) #beastorbitch -
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#ketodiet #ketogenic #keto #fitness #health #journey #happy #ketoapp #weightloss #food #workout #intermittentfasting #fasting #IF #weightlosssupport #weightlosscommunity #thicc #weightlifting #girlslift #girlswholift #squats #squat #lift #ISYMFS #beastorbitch #itsstillyourmotherfuckingset

Leg day When your butt cheek twerks unintentionally #twitchingcheeks I pushed up 95lbs but my form was garbage so I squatted just the bar until I couldn’t (4x10) #beastorbitch - . . . . #ketodiet #ketogenic #keto #fitness #health #journey #happy #ketoapp #weightloss #food #workout #intermittentfasting #fasting #IF #weightlosssupport #weightlosscommunity #thicc #weightlifting #girlslift #girlswholift #squats #squat #lift #ISYMFS #beastorbitch #itsstillyourmotherfuckingset - 0 seconds

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Today's cardio!!
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#myjourney #activeliving #loseweight #eatclean #fitfam #training #fitlife #weightloss #weightlossjourney #weightlosstransformation #weight #cardio #transformation #weightlossstory #losingweight #losingfat #fitness #workingout #nutrition #fat2fit #fattofit #CrystalsWeightloss #wlscommunity #weightlifting  #weightlosscommunity #virgo #latina #california #losangeles

Today's cardio!! . . . #myjourney #activeliving #loseweight #eatclean #fitfam #training #fitlife #weightloss #weightlossjourney #weightlosstransformation #weight #cardio #transformation #weightlossstory #losingweight #losingfat #fitness #workingout #nutrition #fat2fit #fattofit #CrystalsWeightloss #wlscommunity #weightlifting #weightlosscommunity #virgo #latina #california #losangeles - 0 seconds

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So proud of all the 💓's so far! Only planning on having 1 more ❌, and the rest should be 💓's for ending the month strong! Also, when I put an ❌, it usually means I had 1 thing not ZC, not the whole day eating bad, so I think that helps! Either way, I'm super proud of how this month is turning out! 😁😁😁 #zerocarb #zerocarbjourney #weightloss #weightlossjourney #lowcarb #lowcarbjourney #weightlifting #girlswholift #carnivore #carnivorediet

So proud of all the 's so far! Only planning on having 1 more , and the rest should be 's for ending the month strong! Also, when I put an , it usually means I had 1 thing not ZC, not the whole day eating bad, so I think that helps! Either way, I'm super proud of how this month is turning out! #zerocarb #zerocarbjourney #weightloss #weightlossjourney #lowcarb #lowcarbjourney #weightlifting #girlswholift #carnivore #carnivorediet - 0 seconds

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Big things coming.......
#physique #physiquecompetitor #muscles #bodybuilding #bodybuilder #weightlifting #weightraining #shredded #prep #diet #bulking #gains #cupping #selfcare #fit #fitness #fitnessmotivation #tattoos #tattoo #tattooedmuscle #beard #beardgang #beardedandtattooed #beardedbastard #beardsandmuscles #beardedgentlemen #bald #baldandbearded #gymlife #gymmotivation

Big things coming....... #physique #physiquecompetitor #muscles #bodybuilding #bodybuilder #weightlifting #weightraining #shredded #prep #diet #bulking #gains #cupping #selfcare #fit #fitness #fitnessmotivation #tattoos #tattoo #tattooedmuscle #beard #beardgang #beardedandtattooed #beardedbastard #beardsandmuscles #beardedgentlemen #bald #baldandbearded #gymlife #gymmotivation - 0 seconds

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Yes there is a service dog that I see every morning and HES ADORABLE
Anyway
Ended up doing:
Chest Supported rows @ 47.5 lbs
For bench I really thought I counted 8 but it was 7 reps of 165 lbs
And then this love/hate relationship with the negative chin clusters going up for a long time and then doing an eccentric 10 seconds

Also tried on the new Eomik Poly Tech Training Shorts and suuuuper amazing feel and nice and stretchy! Use my code in my bio to get a discount! 😁😁❤️

Yes there is a service dog that I see every morning and HES ADORABLE Anyway Ended up doing: Chest Supported rows @ 47.5 lbs For bench I really thought I counted 8 but it was 7 reps of 165 lbs And then this love/hate relationship with the negative chin clusters going up for a long time and then doing an eccentric 10 seconds Also tried on the new Eomik Poly Tech Training Shorts and suuuuper amazing feel and nice and stretchy! Use my code in my bio to get a discount! ️ - 0 seconds

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first video is me successfully cleaning 223lbs for a single. the second video is me falling on my ass trying to clean 223lbs. sometimes it really do be like that. #weightlifting #olympiclifting #cleans #bodybuilding #lightweightbaby #fitness #bodybuilding

first video is me successfully cleaning 223lbs for a single. the second video is me falling on my ass trying to clean 223lbs. sometimes it really do be like that. #weightlifting #olympiclifting #cleans #bodybuilding #lightweightbaby #fitness #bodybuilding - 0 seconds

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𝘋𝘰𝘯’𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴. 𝘊𝘰𝘮𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘧𝘳𝘰𝘮 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺.

𝘋𝘰𝘯’𝘵 𝘤𝘰𝘮𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴. 𝘊𝘰𝘮𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘧𝘳𝘰𝘮 𝘺𝘦𝘴𝘵𝘦𝘳𝘥𝘢𝘺. - 0 seconds

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A satisfação está no esforço e não apenas na realização final.
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

A satisfação está no esforço e não apenas na realização final. • #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 0 seconds

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No feet powahhhhz 🤙
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#weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch
#cleanandjerk #fitbod #instafitness #hardwork #strongdere

No feet powahhhhz 🤙 • • • #weightlifting #girlswholift #girlswhosquat #fitfam #squats #deadlifts #pwrlft #oly #olylifting #lifter #weightlifter #snatch #cleanandjerk #fitbod #instafitness #hardwork #strongdere - 0 seconds

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DEADLIFTS AND BACK!!! .
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DEADS💀
3x1 280lbs
5x5 230lbs
2x8 205lbs
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BACK 
5x12 Lat Pulldowns (wide and close grip)
5x12 Lat Pulls 
5x10 Bent Over Rows .
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#girlswholift#strengthcomesinallsizes#femalestrength#powerlifting#veganlifter#femalepowerlifter#bodybuild#physique#fitness#lift#liftheavyweights#deadlift#back#legs#weightlifting#vegangirl#vegainz#veganathlete#plantpowered

DEADLIFTS AND BACK!!! . . DEADS 3x1 280lbs 5x5 230lbs 2x8 205lbs . . BACK 5x12 Lat Pulldowns (wide and close grip) 5x12 Lat Pulls 5x10 Bent Over Rows . . . #girlswholift #strengthcomesinallsizes #femalestrength #powerlifting #veganlifter #femalepowerlifter #bodybuild #physique #fitness #lift #liftheavyweights #deadlift #back #legs #weightlifting #vegangirl #vegainz #veganathlete #plantpowered - 0 seconds

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Thursday is ready to go. Are you? #crossfit #crossfitincendia #incendiawod #sweat #specialtyclassday #endurance #weightlifting #barbellbasics #crossfitkids

Thursday is ready to go. Are you? #crossfit #crossfitincendia #incendiawod #sweat #specialtyclassday #endurance #weightlifting #barbellbasics #crossfitkids - 0 seconds

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Jumping into the last half of the week! Keep grinding, y'all!
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 #healthystepsnutrition #weightlifting #cfuenutrition #workhard #workout #cannonafb #hsn #crossfitters #clovisnm #wod #crossfitunknownelement #crossfit #nm #cfue #woddaily #weightloss

Jumping into the last half of the week! Keep grinding, y'all! . #healthystepsnutrition #weightlifting #cfuenutrition #workhard #workout #cannonafb #hsn #crossfitters #clovisnm #wod #crossfitunknownelement #crossfit #nm #cfue #woddaily #weightloss - 0 seconds

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Lord only knows how much I could use this in my life right now! Ready for the weekend! @wife_mom_huntress @mtnops #mtnops #conquermore #howiconquer #ignite #hunting #bowhunting #archery #hoytbowhunting #hiking #shedhunting #family #familytime #whatgetsyououtdoors #fieldlineproseries #fieldlinetactical #511tactical #glock #yeti #builtforthewild #fitness #gym #lifting #weightlifting #cardio #trailrunning #running #uahovr

Lord only knows how much I could use this in my life right now! Ready for the weekend! @wife_mom_huntress @mtnops #mtnops #conquermore #howiconquer #ignite #hunting #bowhunting #archery #hoytbowhunting #hiking #shedhunting #family #familytime #whatgetsyououtdoors #fieldlineproseries #fieldlinetactical #511tactical #glock #yeti #builtforthewild #fitness #gym #lifting #weightlifting #cardio #trailrunning #running #uahovr - 0 seconds

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#lafitness #fitness #gym #workout #planetfitness #fitnessmotivation #fit #sanantoniofitness #herbalife #lifetimefitness #safitness #weightloss #fitfamsa #gymlife #gymaddict #weightlifting #bodybuilding #gains #kidsfitpit #personaltraining #certifiedtrainer #satxfitness #kidstrong #motivation #pitsquad #pitsquadlife #musclebuilding #gymfit #iphone #bhfyp

#lafitness #fitness #gym #workout #planetfitness #fitnessmotivation #fit #sanantoniofitness #herbalife #lifetimefitness #safitness #weightloss #fitfamsa #gymlife #gymaddict #weightlifting #bodybuilding #gains #kidsfitpit #personaltraining #certifiedtrainer #satxfitness #kidstrong #motivation #pitsquad #pitsquadlife #musclebuilding #gymfit #iphone #bhfyp - 0 seconds

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These were a lil ugly but I had two tens on each side trying to get that weight up on my curls and make them controlled reps here soon
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This is gainz but it ain’t no game baby 😤🔥💯
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Looking to take your workouts to the next level‼️ Try @ryse_supps Pre workout the pump is amazing and it is one of the preworkouts that gives me such a serious pump without a crash 🥛❤️ use code abremner10 to save 💰 💵
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Hit me up for any APE APPAREL it’s the perfect tee for any gym rat 🐀 🦍
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 #weightlifting #gymrat #gym #gains #pump #swole #gainz #armworkout #armgains #arms #triceps  #triceppump #tricepgains #fitnessmotivation #publicfigure #gymmotivation ##gymrat #yellowstonenutraathlete #fitnessmotivation #fitness #weightlifting #workout #bodybuilding #bodybuilder #armpump #gains #gainz #armgainz #apeshit🦍 #apeapparel #aesthetics #💯 #💪 #iglifters

These were a lil ugly but I had two tens on each side trying to get that weight up on my curls and make them controlled reps here soon ️🦍 . . This is gainz but it ain’t no game baby . . Looking to take your workouts to the next level️ Try @ryse_supps Pre workout the pump is amazing and it is one of the preworkouts that gives me such a serious pump without a crash 🥛️ use code abremner10 to save . Hit me up for any APE APPAREL it’s the perfect tee for any gym rat 🐀 🦍 . #weightlifting #gymrat #gym #gains #pump #swole #gainz #armworkout #armgains #arms #triceps #triceppump #tricepgains #fitnessmotivation #publicfigure #gymmotivation ##gymrat #yellowstonenutraathlete #fitnessmotivation #fitness #weightlifting #workout #bodybuilding #bodybuilder #armpump #gains #gainz #armgainz #apeshit 🦍 #apeapparel #aesthetics # # #iglifters - 0 seconds

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#weightlifting#重量挙げ#역도

#Angelanddevil
#천사#악마
#Angel#Devil
#taichiillust
#太極
#天国新聞
#旅行#コミック
#illust#comic#만화#韓国#日本
#デビルキッチン
#ひかりのラブストーリー
#天使#悪魔#漫画#イラスト
#travel#blog#love

#weightlifting #重量挙げ #역도 #Angelanddevil #천사 #악마 #Angel #Devil #taichiillust #太極 #天国新聞 #旅行 #コミック #illust #comic #만화 #韓国 #日本 #デビルキッチン #ひかりのラブストーリー #天使 #悪魔 #漫画 #イラスト #travel #blog #love - 11 seconds ago

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Vegetarian here 🍌🍎🍏🍑🍒
#gymrat #bodybuilding #diet #fitness #freak #muscles #gaintrick #gainpost #asthetic #bulk #protien #weightlifting #power #strength

Vegetarian here #gymrat #bodybuilding #diet #fitness #freak #muscles #gaintrick #gainpost #asthetic #bulk #protien #weightlifting #power #strength - 17 seconds ago

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Ran into one of my sensei today. Congratulations Sensei Jamie on your 2nd Degree Blackbelt. Toughest lady I know.
👊🏻
#torikarate #karatekata #karate
#centurymartialarts
#gruntstyle #thiswelldefend #prideinself
#prideinmilitary #prideincountry
#squatbenchdeadlift #gymaddict
#10gym #gymtime #gymlife #gym
#weightlifting #strength #muscle
#bodybuilding #bodybuilder
#fitness #fitfam #fit #nutrition
#fitover40 #fitover50 #motivation
#muscles #sumodeadlift #health

Ran into one of my sensei today. Congratulations Sensei Jamie on your 2nd Degree Blackbelt. Toughest lady I know. 🏻 #torikarate #karatekata #karate #centurymartialarts #gruntstyle #thiswelldefend #prideinself #prideinmilitary #prideincountry #squatbenchdeadlift #gymaddict #10gym #gymtime #gymlife #gym #weightlifting #strength #muscle #bodybuilding #bodybuilder #fitness #fitfam #fit #nutrition #fitover40 #fitover50 #motivation #muscles #sumodeadlift #health - 29 seconds ago

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🦵 🦵 🏋🏽‍♂️ #gymlife #gymaddict #gymmotivation #gym #legday #powerlifting #weightlifter #weightlifting #liftheavy #trainheavy #powerlifter #squats #boxsquats #legpress #legextensions #lunges #lyinglegcurls #quads #hammies #calves #ironparadise #monstersarereal #aintnorestdaybih #beardswholift #fitfam #workoutmotivation #workout

🦵 🦵 🏋🏽‍♂️ #gymlife #gymaddict #gymmotivation #gym #legday #powerlifting #weightlifter #weightlifting #liftheavy #trainheavy #powerlifter #squats #boxsquats #legpress #legextensions #lunges #lyinglegcurls #quads #hammies #calves #ironparadise #monstersarereal #aintnorestdaybih #beardswholift #fitfam #workoutmotivation #workout - 48 seconds ago

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Some people wanted to break me,
But they only made me stronger.
#justamatteroftime 🔜
@9_vs
@9_vs

Some people wanted to break me, But they only made me stronger. #justamatteroftime @9_vs @9_vs - 57 seconds ago

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I thought new goals didn’t exist until he found me. @joe24fit .
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#nyc #athlete #runner #runnersofinstagram #fitness #fitmom #tattoos #stripper #believeinyourself #relationshipgoals #weightlifting #actress  #singer #atleta #fitnessmodel #olympichopeful  #musician #acting #dancer #martialarts #beauty #fighter #sagaftra #trackandfield

I thought new goals didn’t exist until he found me. @joe24fit . . . . . . . #nyc #athlete #runner #runnersofinstagram #fitness #fitmom #tattoos #stripper #believeinyourself #relationshipgoals #weightlifting #actress #singer #atleta #fitnessmodel #olympichopeful #musician #acting #dancer #martialarts #beauty #fighter #sagaftra #trackandfield - 59 seconds ago

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마무리 스퀏뜨~

. 마무리 스퀏뜨~ - 1 minute ago

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My Faithy 😘
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#kisses #selfie #loveher #faith #fitnessjourney #weightlossjourney #weightloss #fattofitjourney #fattofit #instafitness #healthylifestyle #cleaneating #cleaneats #bodygoals #bodypositive #bodytransformation #gymrat #gymrats #gym #workoutmotivation #gymtime #workoutroutine #fitnessroutine #gymshark #beastmode #cardio #deadlifts #weightlifting #bridalshower

My Faithy . . . . #kisses #selfie #loveher #faith #fitnessjourney #weightlossjourney #weightloss #fattofitjourney #fattofit #instafitness #healthylifestyle #cleaneating #cleaneats #bodygoals #bodypositive #bodytransformation #gymrat #gymrats #gym #workoutmotivation #gymtime #workoutroutine #fitnessroutine #gymshark #beastmode #cardio #deadlifts #weightlifting #bridalshower - 1 minute ago

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169.0 lb today. Took Monday and Tuesday off after going for a week straight, resting and eating are the key to growth! Taking time to recover makes the following workouts feel so much better!

169.0 lb today. Took Monday and Tuesday off after going for a week straight, resting and eating are the key to growth! Taking time to recover makes the following workouts feel so much better! - 2 minutes ago

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I’ve been working on getting my serotonins and B12 levels good (again) I didn’t realize how much the B12 played a role in my overall health. I feel less tired, more happy, I can concentrate more and my brilliant thoughts are all coming back. Those closest to me say I just look happier and healthier. If you’re feeling down, or “off” check your B12 levels, seriously, it’s been a game changer!!! #reckless 
#dedication #hardwork  #cantstopme #cantstopwontstop
#fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat  #ilovegym #imdatinggym #liftheavyshit #weightlifting

I’ve been working on getting my serotonins and B12 levels good (again) I didn’t realize how much the B12 played a role in my overall health. I feel less tired, more happy, I can concentrate more and my brilliant thoughts are all coming back. Those closest to me say I just look happier and healthier. If you’re feeling down, or “off” check your B12 levels, seriously, it’s been a game changer!!! #reckless #dedication #hardwork #cantstopme #cantstopwontstop #fitness #fitnessjourney #fitfam #fitsisters #fitmama #weightloss #weightlossjourney #trusweat #trusweatlife #overcomingobesity #fightingobesity #overweight #obese #obesetobeast #gains #muscle #musclegain #gymlife #gymislife #gymrat #ilovegym #imdatinggym #liftheavyshit #weightlifting - 2 minutes ago

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Your only real competition is with yourself
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#bodybuilder #workingout #bodybuilding #instafit #exercise #exercisemotivation #fitness #fit #fitnessmotivation #gains #fitfam #justkeepgrinding #lifting #lift #gymlife #insta #instafamous #likeme  #athlete #strengthtraining #training #weightlifting #WeightTraining #Workout #workoutmotivation #1stphorm #followme #healthy #legionofboom #iam1stphorm

Your only real competition is with yourself . . . . . #bodybuilder #workingout #bodybuilding #instafit #exercise #exercisemotivation #fitness #fit #fitnessmotivation #gains #fitfam #justkeepgrinding #lifting #lift #gymlife #insta #instafamous #likeme   #athlete #strengthtraining #training #weightlifting #WeightTraining #Workout #workoutmotivation #1stphorm #followme #healthy #legionofboom #iam1stphorm - 2 minutes ago

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You say jump and I fly. 
#personaltrainer #fitness #fitfam #confidence #onlinetraining #onlinenutritioncoach #challenges #wellnesswednesday #weightlifting #flying #free #entrepreneur #youngentrepreneur #happy #smile #strongwomen #strong #purplehair #piercings #tattoos #fitnessentrepreneur #gym #lifting #strong #muscles

You say jump and I fly. #personaltrainer #fitness #fitfam #confidence #onlinetraining #onlinenutritioncoach #challenges #wellnesswednesday #weightlifting #flying #free #entrepreneur #youngentrepreneur #happy #smile #strongwomen #strong #purplehair #piercings #tattoos #fitnessentrepreneur #gym #lifting #strong #muscles - 2 minutes ago

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Believe in yourself and your halfway there! Grind fucking hard and you'll reach the rest to the goal! 💪#bruteforcefitness

Believe in yourself and your halfway there! Grind fucking hard and you'll reach the rest to the goal! #bruteforcefitness - 2 minutes ago

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05/22/19– today’s shameless gym selfieeeee// featuring my catfish stomach and real life stomach aka I’m not embarrassed of my stomach at all anymore. I know I’m working towards losing it so I’m just trusting the process even when I feel like throwing in the towel.•
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#weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #upperbody #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork

05/22/19– today’s shameless gym selfieeeee// featuring my catfish stomach and real life stomach aka I’m not embarrassed of my stomach at all anymore. I know I’m working towards losing it so I’m just trusting the process even when I feel like throwing in the towel.• • • • • • • • • • • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #upperbody #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork - 2 minutes ago

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@twizwiz3 with a 155kg/341lb Clean and Jerk from the blocks!

@twizwiz3 with a 155kg/341lb Clean and Jerk from the blocks! - 3 minutes ago

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A few of my favorite back workouts😁
1. Single arm rows  4x10 
2. Bent over rows  4x10
3.close grip t-bar rows  4x10 
Make sure to get a good squeeze at the top to really feel it 💪🏽 #getfit #cardio #health #fit #fitnessgirl #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gainz #getstrong #liftheavy #girlswholift #gym #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #transformationtuesday #legday #squats #leggings #nevergiveup #dedication

A few of my favorite back workouts 1. Single arm rows 4x10 2. Bent over rows 4x10 3.close grip t-bar rows 4x10 Make sure to get a good squeeze at the top to really feel it 🏽 #getfit #cardio #health #fit #fitnessgirl #fitfam #fitlife #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #gainz #getstrong #liftheavy #girlswholift #gym #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weightlifting #workout #transformationtuesday #legday #squats #leggings #nevergiveup #dedication - 3 minutes ago

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6) biceps workout - seated bicep curls 12 to 14 reps x 3 sets. Summer is almost here trying to get ripped @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #nyc #queensny #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

6) biceps workout - seated bicep curls 12 to 14 reps x 3 sets. Summer is almost here trying to get ripped @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #nyc #queensny #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 3 minutes ago

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Well nothin special just a lil 495×5 after i already did a bunch of sets of 3s working up. Lil squat progress everyone @steele_performance_ @nickhernandez1996 @hunter.c.p #powerlifting #powerlifter #squats #legs #legday #weightlifting #weightlifter #fitness #fitfam #fit

Well nothin special just a lil 495×5 after i already did a bunch of sets of 3s working up. Lil squat progress everyone @steele_performance_ @nickhernandez1996 @hunter.c.p #powerlifting #powerlifter #squats #legs #legday #weightlifting #weightlifter #fitness #fitfam #fit - 3 minutes ago

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Congratulations @anthonyshew 🤝 DM TO GET YOURS INSTANTLY!!
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#fitness #strongman #powerlifter #fitfam #fitfrenchies #aesthetic #workout #bodygoals #instafit #beastmode #bodybuilding #muscle #livefit #bodybuilder #workhard #fitnessbody #fitspo #teamshape #weightlifting #musculation#basicfit #losangeles #gainz #focus #training #athletic #classicphysique #powerbuilding #backday #goldsgymvenice

Congratulations @anthonyshew 🤝 DM TO GET YOURS INSTANTLY!! . . . . . . . #fitness  #strongman  #powerlifter  #fitfam #fitfrenchies  #aesthetic  #workout  #bodygoals #instafit  #beastmode  #bodybuilding  #muscle #livefit  #bodybuilder  #workhard  #fitnessbody #fitspo  #teamshape  #weightlifting  #musculation #basicfit  #losangeles  #gainz  #focus  #training #athletic  #classicphysique  #powerbuilding #backday  #goldsgymvenice - 3 minutes ago

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I have always been a fan of Ms. Cikamatana 🙏💯 so good to see her achieve great things!! 🏆✊👏 Im sure alot of Fijians are happy for her especially after she was heavily criticised locally and now she is smashing records in Australia #weightlifting #eileen #cikamatana #australia #commonwealth #goldmedallist #athelete

I have always been a fan of Ms. Cikamatana so good to see her achieve great things!! Im sure alot of Fijians are happy for her especially after she was heavily criticised locally and now she is smashing records in Australia #weightlifting #eileen #cikamatana #australia #commonwealth #goldmedallist #athelete - 3 minutes ago

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Got my BOWMAR_NUTRITION Dragon Fruit PRE-WORKOUT!💪🖤🙌 Getting some outdoor cardio on my way TO and FROM working out! YAAYY!! I like taking this earlier in my day vs late because it REALLY gives me ENERGY, DRIVE and FOCUS! Heck yeahhhh!

Got my BOWMAR_NUTRITION Dragon Fruit PRE-WORKOUT!🖤 Getting some outdoor cardio on my way TO and FROM working out! YAAYY!! I like taking this earlier in my day vs late because it REALLY gives me ENERGY, DRIVE and FOCUS! Heck yeahhhh! - 3 minutes ago

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Another week... goodbye more fluff 👌💪 #hiit #hiitworkout #weightlifting #weightlossjourney #gymselfie

Another week... goodbye more fluff #hiit #hiitworkout #weightlifting #weightlossjourney #gymselfie - 3 minutes ago

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#personaltrainer#fitness #fitlife #eat-clean#trainmean #getlean up#liftheavy#weightlifting#justdoit #pul#muscles#gethealthy #exercise#makeithappen #makitcount #happylifestyle #crossfit #workout #beastmode #fitnesspic #getfit #weightloss #biceps#abs #teamnodaysoff #nyc #newyorkcity #crunchstatenisland #crunchtv

#personaltrainer #fitness #fitlife #eat -clean#trainmean #getlean up#liftheavy #weightlifting #justdoit #pul #muscles #gethealthy #exercise #makeithappen #makitcount #happylifestyle #crossfit #workout #beastmode #fitnesspic #getfit #weightloss #biceps #abs #teamnodaysoff #nyc #newyorkcity #crunchstatenisland #crunchtv - 3 minutes ago

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There’s Leg Day, and then there is THE LEG DAY filled with darkness and pain.
Started out today with a 8.5 mile trail run I thought would be easy.... it wasn’t. Yeah it really wasn’t.
Later with @evanmichaelsvt and @carterlee98 the suck was embraced further with a brutal tour de force on the legs. Some Anger was definitely vanquished tonight.
🏃🏻‍♂️
On a training note I was try to separate any form of cardio and weight training by different muscle groups (upper vs lower body training), at least 6 hours, and/or by meals. It is extremely important to give your body the proper nutrition corresponding to the different workouts. If I don’t give my body carbs after running, my weight training will not be as productive. 🏋🏻‍♂️
If this piques your interest and you want to know more reach out to me!
#iam1stphorm #neversettle #legionofboom #legday #running #trailrun #vertisntrealimjustanoutofshapepieceofshit #training #weightlifting #lifting #calves #fitness #darkness #fit

There’s Leg Day, and then there is THE LEG DAY filled with darkness and pain. Started out today with a 8.5 mile trail run I thought would be easy.... it wasn’t. Yeah it really wasn’t. Later with @evanmichaelsvt and @carterlee98 the suck was embraced further with a brutal tour de force on the legs. Some Anger was definitely vanquished tonight. 🏻‍♂️ On a training note I was try to separate any form of cardio and weight training by different muscle groups (upper vs lower body training), at least 6 hours, and/or by meals. It is extremely important to give your body the proper nutrition corresponding to the different workouts. If I don’t give my body carbs after running, my weight training will not be as productive. 🏋🏻‍♂️ If this piques your interest and you want to know more reach out to me! #iam1stphorm #neversettle #legionofboom #legday #running #trailrun #vertisntrealimjustanoutofshapepieceofshit #training #weightlifting #lifting #calves #fitness #darkness #fit - 3 minutes ago

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Goodbye, soul.
5 rounds of:
3x 
1x full clean
1x hang clean 
2x thrusters
@ 55 kilos
I'm going to miss my soul. 
#olympicweightlifting #olympicweightlifter #oly #olylifting #love #happy #train #strength #athlete #crossfit #compete #sevcik #weightlifting #weightlifter #fun #ouch #fitness #firefighter #firefighterhopeful #train #training #shaneistryingtoendme

Goodbye, soul. 5 rounds of: 3x 1x full clean 1x hang clean 2x thrusters @ 55 kilos I'm going to miss my soul. #olympicweightlifting #olympicweightlifter #oly #olylifting #love #happy #train #strength #athlete #crossfit #compete #sevcik #weightlifting #weightlifter #fun #ouch #fitness #firefighter #firefighterhopeful #train #training #shaneistryingtoendme - 4 minutes ago

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Hers is a story of triumphing against the odds, a rustic Indian girl unaware of the quality of equipment needed or the level of competition she would face when she began her career at 12 in a thatched shed in her village...
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#xencat #xencatfit #cardio #cardioworkouts #train #getstrong #fitnessjourney #core #getfit #instafit #instafollowers #training #grind #beastmode #fitspo #exercise #fitfam #picoftheday #instagood #fitspiration #workout #instadelhi #strength #health #coreworkout #weightlifting #active #olympics #india #woman

Hers is a story of triumphing against the odds, a rustic Indian girl unaware of the quality of equipment needed or the level of competition she would face when she began her career at 12 in a thatched shed in her village... . . . #xencat #xencatfit #cardio #cardioworkouts #train #getstrong #fitnessjourney #core #getfit #instafit #instafollowers #training #grind #beastmode #fitspo #exercise #fitfam #picoftheday #instagood #fitspiration #workout #instadelhi #strength #health #coreworkout #weightlifting #active #olympics #india #woman - 5 minutes ago

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Cool squat variation from @niaisazaoficial . Gonna try this? #fitspo #girlswholift #fitspogirl #doyoueven #goals #gym #gymmotivation #leangains #fitness #bodybuilding #powerlifting  #weightlifting #babe #lifting #swole #lifting #motivation #girlswholift #fitfam #yolo #training #shred #abs #gymnastics #lifestyle #squad #lift  #squat #deadlift #crossfit #rogue #squats

Cool squat variation from @niaisazaoficial . Gonna try this? #fitspo #girlswholift #fitspogirl #doyoueven #goals #gym #gymmotivation #leangains #fitness #bodybuilding #powerlifting #weightlifting #babe #lifting #swole #lifting #motivation #girlswholift #fitfam #yolo #training #shred #abs #gymnastics #lifestyle #squad #lift #squat #deadlift #crossfit #rogue #squats - 6 minutes ago

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Gliding over da box || Rachael || @stullycandy || @gnardogcomps || @crossfit || 📷 @emily_toki_photo

Gliding over da box || Rachael || @stullycandy || @gnardogcomps || @crossfit || @emily_toki_photo - 12 minutes ago

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SEND-IT 🔥 170KG snatch balance @crossfitwanderlust_bali -
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I always aim to hit 110% of your best snatch  in this drill prior to snatching the weight-
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This way you know you have already developed the strength and stability to catch the weight and stand up with it before throwing it over the head at speed-
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This intern means less chance of injury and more chance of discuss when going for them new PBS!-
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Confidence is 🔑#weightlifting

SEND-IT 170KG snatch balance @crossfitwanderlust_bali - . I always aim to hit 110% of your best snatch in this drill prior to snatching the weight- . This way you know you have already developed the strength and stability to catch the weight and stand up with it before throwing it over the head at speed- . This intern means less chance of injury and more chance of discuss when going for them new PBS!- . Confidence is #weightlifting - 39 minutes ago

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Been working my ass off at the gym since I got out of the hospital. I felt a little discouraged at having to build my endurance again & lift how I was lifting before the hospital. But I just kept pushing through every negative thought that crossed my mind & happy to say that as of yesterday, started deadlifting 65lbs plus a (@bforcebands) 50-125lb band around my hips plus (@bretcontreras1) Loop band around my legs. May not seem like a lot, but a few weeks ago, I didn’t see that happening anytime soon. I have to remind myself that progress takes time, but I need to continue to stay consistent & not let setbacks throw me off the wagon completely. #beastmode to summer 👙💪🏼

Been working my ass off at the gym since I got out of the hospital. I felt a little discouraged at having to build my endurance again & lift how I was lifting before the hospital. But I just kept pushing through every negative thought that crossed my mind & happy to say that as of yesterday, started deadlifting 65lbs plus a (@bforcebands ) 50-125lb band around my hips plus (@bretcontreras1 ) Loop band around my legs. May not seem like a lot, but a few weeks ago, I didn’t see that happening anytime soon. I have to remind myself that progress takes time, but I need to continue to stay consistent & not let setbacks throw me off the wagon completely. #beastmode to summer 🏼 - 59 minutes ago

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One of my best cardio days omg!! It was amazing pushed my self to the brink #gymrat #gymshark.#cardio #endurancetraining. #endurance #workout #weights #weightlifting #bodybuildingmotivation #bodybuilding #evolve #workethic #desire #drive #heart #passion #determination

One of my best cardio days omg!! It was amazing pushed my self to the brink #gymrat #gymshark .#cardio #endurancetraining . #endurance #workout #weights #weightlifting #bodybuildingmotivation #bodybuilding #evolve #workethic #desire #drive #heart #passion #determination - 2 hours ago

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From unhealthy and unhappy to happy, healthy, and sober. For years I had no control over my drug addiction and I felt the only thing I could control was my weight, but in reality my eating disorder was also controlling me. I was powerless. For so long my happiness depended on the number on the scale, the space between my thighs, how flat my stomach was, how much my hips or collarbones stuck out. I used to think that eating less made me look better, it's crazy what body dysmorphia can make you believe. The way I see myself has completely changed. It feels so good not to live that way anymore, I've stopped trying to shrink myself and I finally feel comfortable in my body. I weigh more now than I ever have and that's okay! I'm physically and mentally stronger than I've ever been. Working out has literally changed my life and really helped with my sobriety. It's not perfect, I still have negative thoughts but I don't get stuck in them. I still have bad days, but they don't define me. I am able to love myself today. I am no longer a prisoner of my own mind, I am free.

From unhealthy and unhappy to happy, healthy, and sober. For years I had no control over my drug addiction and I felt the only thing I could control was my weight, but in reality my eating disorder was also controlling me. I was powerless. For so long my happiness depended on the number on the scale, the space between my thighs, how flat my stomach was, how much my hips or collarbones stuck out. I used to think that eating less made me look better, it's crazy what body dysmorphia can make you believe. The way I see myself has completely changed. It feels so good not to live that way anymore, I've stopped trying to shrink myself and I finally feel comfortable in my body. I weigh more now than I ever have and that's okay! I'm physically and mentally stronger than I've ever been. Working out has literally changed my life and really helped with my sobriety. It's not perfect, I still have negative thoughts but I don't get stuck in them. I still have bad days, but they don't define me. I am able to love myself today. I am no longer a prisoner of my own mind, I am free. - 2 hours ago

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I haven’t PRd a clean since October 28th, 2017, before I ruptured my ACL, tore my meniscus, and injured my MCL/PCL cheerleading on November 2nd, 2017. My old max was 72kg. Today I hit 73. No jerk because my shoulder is a jerk, but it felt nice after a year and a half to finally make some progress. 
I think, at some point, you gotta decide if you’re gonna bully the bar or let the bar bully you. •
#clean #girlswholift #oly #weightlifting

I haven’t PRd a clean since October 28th, 2017, before I ruptured my ACL, tore my meniscus, and injured my MCL/PCL cheerleading on November 2nd, 2017. My old max was 72kg. Today I hit 73. No jerk because my shoulder is a jerk, but it felt nice after a year and a half to finally make some progress. I think, at some point, you gotta decide if you’re gonna bully the bar or let the bar bully you. • #clean #girlswholift #oly #weightlifting - 4 hours ago

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ก็พิมไปแบบนั้นแหละ ที่จริงอยากบอกกับเทอให้เลิกกับเขา แล้วมอง กลับมา มามีหัวใจให้ฉัน รู้ดีแก่ใจว่ามันไม่ง่ายอย่างนั้น
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#fight #exercise #cardio #fitness #gym #betterfitness #Weightlifting #Weight #muscle #sport #run #hiphop #inspiration #me #tanskin  #alone #chonburi #Thailand  #today  #boy #man #patient #strong #cadio #nike #running #tanskin #fujifilm #fujifilmxpro1 #fujifilmxpro

ก็พิมไปแบบนั้นแหละ ที่จริงอยากบอกกับเทอให้เลิกกับเขา แล้วมอง กลับมา มามีหัวใจให้ฉัน รู้ดีแก่ใจว่ามันไม่ง่ายอย่างนั้น . . . . . . #fight #exercise #cardio #fitness #gym #betterfitness #Weightlifting #Weight #muscle #sport #run #hiphop #inspiration #me #tanskin #alone #chonburi #Thailand #today #boy #man #patient #strong #cadio #nike #running #tanskin #fujifilm #fujifilmxpro1 #fujifilmxpro - 16 hours ago

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The otherside of fear is freedom
The otherside of pain is healing
The madness keeps me from the otherside
The truth, the lie, the shame, the glory
The love, the hate, an endless story
The madness or the otherside

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain

The otherside of fear is freedom The otherside of pain is healing The madness keeps me from the otherside The truth, the lie, the shame, the glory The love, the hate, an endless story The madness or the otherside #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain - 2 days ago

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The Zeal, the #Passion, The #Grit. Some things never change. “Never Forget Why You Started” @agamdilawari 
45Kgs Inclined Dumbbell Press. 
#Chest #ChestDay #AFSec7Dwarka #YourHappyPlace #Gains #Gym #Training #FitFam #Instagram #InstaFit #InstaLike #InstaGood #LikeForLikes #Igers #FitnessMotivation #Fit #Heath #FitLife #Fitness #GymLife #Fitspo #StrengthTraining #Weightlifting #Bodybuilding #WorkOut #BeachBody #WeightLossJourney #AnytimeFitness

The Zeal, the #Passion , The #Grit . Some things never change. “Never Forget Why You Started” @agamdilawari 45Kgs Inclined Dumbbell Press. #Chest #ChestDay #AFSec7Dwarka #YourHappyPlace #Gains #Gym #Training #FitFam #Instagram #InstaFit #InstaLike #InstaGood #LikeForLikes #Igers #FitnessMotivation #Fit #Heath #FitLife #Fitness #GymLife #Fitspo #StrengthTraining #Weightlifting #Bodybuilding #WorkOut #BeachBody #WeightLossJourney #AnytimeFitness - 4 days ago

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I'm frozen within the ice and bitter wind
I'm far from blameless
Left alone to the beginning of the end
As seconds bleed down everyone
I can't stop counting
I'm lost in a free fall
But I'm not free at all

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

I'm frozen within the ice and bitter wind I'm far from blameless Left alone to the beginning of the end As seconds bleed down everyone I can't stop counting I'm lost in a free fall But I'm not free at all #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise - 9 days ago

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#jiujitsu #bjj #wrestling #mma #muaythai #ufc #oss #judo #bjjlifestyle #martialarts #fitness #brazilianjiujitsu #boxing #jiujitsulifestyle #bodybuilding #grappling #motivation #training #mixedmartialarts #crossfit #artesuave #lifestyle #jiujitsuparamulheres #eskrima #box #tatamegirls #lutadorasdejiujitsu #weightlifting #warriors#trainhard

#jiujitsu #bjj #wrestling #mma #muaythai #ufc #oss #judo #bjjlifestyle #martialarts #fitness #brazilianjiujitsu #boxing #jiujitsulifestyle #bodybuilding #grappling #motivation #training #mixedmartialarts #crossfit #artesuave #lifestyle #jiujitsuparamulheres #eskrima #box #tatamegirls #lutadorasdejiujitsu #weightlifting #warriors #trainhard - 12 days ago

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You will never know, it's the price I pay
Look into my eyes, we are not the same
Yeah, this is where you fall apart
Yeah, this is where you break
'Cause I'm in control, and you'll know my name
'Cause I gave my life, gave it everything
Yeah, this is where you fall apart
Yeah, this is where you break
To everybody who doubted
Get on your knees and

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

You will never know, it's the price I pay Look into my eyes, we are not the same Yeah, this is where you fall apart Yeah, this is where you break 'Cause I'm in control, and you'll know my name 'Cause I gave my life, gave it everything Yeah, this is where you fall apart Yeah, this is where you break To everybody who doubted Get on your knees and #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow - 19 days ago

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🇮🇹☺️ #aesthetic #weekend #weightlifting #sports #pictureoftheday #fitnessmotivation #bodybuilding #amazing #photooftheday #instagram #selfie #love #style #passion #fitfam #gymlife #gym #bestoftheday #food #motivation #lifestyle #instafit #fashion #training #streetstyle #fit #picoftheday #instagood #instapic #diet

#aesthetic #weekend #weightlifting #sports #pictureoftheday #fitnessmotivation #bodybuilding #amazing #photooftheday #instagram #selfie #love #style #passion #fitfam #gymlife #gym #bestoftheday #food #motivation #lifestyle #instafit #fashion #training #streetstyle #fit #picoftheday #instagood #instapic #diet - 27 days ago

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