#weightwatchers

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In our accountability group, we were asked to share our favorite picture of ourselves & this will always be mine ❤️.
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Ever since I was 5 years old, I was always a little different. I wore bright green clip on earrings to my kindergarten pictures because I thought that it was cool to be different.
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But then I got to high school & realized that I was a little off and didn't really fit in. Yes, I had a few friends but I never truly believed that I belonged & often felt like I had to pretend to be someone that I wasn't just to fit in. In case you were wondering, this was something that I refused to do. Sorry 😜. And I was never truly comfortable with myself until I started coaching & listening to personal development podcasts back in December 2015.
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For the first time in my life, I finally discovered that I "belong" to something bigger than myself (my coaching family) & it's completely ok to be different. 
In fact, I learned that people actually prefer to be my friend because I'm a little different. Crazy right?!?! 🙌🏻 .
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And because of my team, I'm teaching my boys to be themselves & that they should NEVER have to change who they are to fit in either. Reason #555 why I love coaching?!?!
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“Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are" ❤️.
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#toddlermom #momswholift #momofboys #momoftwo #momswhoworkout #fitmomsinspire #fitmom #nursesofinstagram #fitnurse #registerednurse #nurseswholift #motherrunner #nurseswhorun #fightforit #positivechanges #goodvibes #confidence #selflove #loveyourself #postpartumbody #weightwatchers #weightloss #weightlossjourney #weightwatchersfreestyle #anxietywarrior #edsurvivor #edrecovery

In our accountability group, we were asked to share our favorite picture of ourselves & this will always be mine ️. . . Ever since I was 5 years old, I was always a little different. I wore bright green clip on earrings to my kindergarten pictures because I thought that it was cool to be different. . . But then I got to high school & realized that I was a little off and didn't really fit in. Yes, I had a few friends but I never truly believed that I belonged & often felt like I had to pretend to be someone that I wasn't just to fit in. In case you were wondering, this was something that I refused to do. Sorry . And I was never truly comfortable with myself until I started coaching & listening to personal development podcasts back in December 2015. . . For the first time in my life, I finally discovered that I "belong" to something bigger than myself (my coaching family) & it's completely ok to be different. In fact, I learned that people actually prefer to be my friend because I'm a little different. Crazy right?!?! 🏻 . . And because of my team, I'm teaching my boys to be themselves & that they should NEVER have to change who they are to fit in either. Reason #555 why I love coaching?!?! . . “Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that you are" ️. . . . . . . #toddlermom #momswholift #momofboys #momoftwo #momswhoworkout #fitmomsinspire #fitmom #nursesofinstagram #fitnurse #registerednurse #nurseswholift #motherrunner #nurseswhorun #fightforit #positivechanges #goodvibes #confidence #selflove #loveyourself #postpartumbody #weightwatchers #weightloss #weightlossjourney #weightwatchersfreestyle #anxietywarrior #edsurvivor #edrecovery - 0 seconds

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Au menu ce midi plat ww et c'est tout, 
j'ai finalement mangé la compote en rentrant, avec des graines reçues il y a qq temps dans ma box @snackiesbox et des bananes séchées et des amandes j'avais trop trop faim, mes ragnagnas vont bientôt débarquer comme souvent je dévores 😬 je m'autofelicite quand même de ne pas craquer sur des cochonneries même si ça coûte cher en sp tout ça 🙄
@ww_france 
#regime#instafood#food#regimeuse#motivation #pertedepoids#newlife#newway#bonappetit #nopainnogain#nutrition#cooking#yummy#diet#onlacherien#mangersain#repas#instaregimeuse#onsereprendenmain#versunevieplussaine#wellnessthatworks#ww#weareww#wwfr#ww_fr#ww_france#teamww#reequilibragealimentaire#weightwatchers#wwcommunaute

Au menu ce midi plat ww et c'est tout, j'ai finalement mangé la compote en rentrant, avec des graines reçues il y a qq temps dans ma box @snackiesbox et des bananes séchées et des amandes j'avais trop trop faim, mes ragnagnas vont bientôt débarquer comme souvent je dévores 😬 je m'autofelicite quand même de ne pas craquer sur des cochonneries même si ça coûte cher en sp tout ça 🙄 @ww_france #regime #instafood #food #regimeuse #motivation #pertedepoids #newlife #newway #bonappetit #nopainnogain #nutrition #cooking #yummy #diet #onlacherien #mangersain #repas #instaregimeuse #onsereprendenmain #versunevieplussaine #wellnessthatworks #ww #weareww #wwfr #ww_fr #ww_france #teamww #reequilibragealimentaire #weightwatchers #wwcommunaute - 0 seconds

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Get this great Tikka Sizzler kit & recipe from www.spicentice.com - it's really tasty & ON PLAN too 😍  @sw_chris_mc -  CHICKEN TIKKA KEBABS 🤤
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This is one of my absolute favourites from @spicentice the “Chicken Tikka Sizzler” all syn free apart from the @sriracha_fg chilli mayo that is drizzled over the top 🤤 (2) served with boiled rice and salad 🥗
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Get this great Tikka Sizzler kit & recipe from www.spicentice.com - it's really tasty & ON PLAN too @sw_chris_mc - CHICKEN TIKKA KEBABS 🤤 . This is one of my absolute favourites from @spicentice the “Chicken Tikka Sizzler” all syn free apart from the @sriracha_fg chilli mayo that is drizzled over the top 🤤 (2) served with boiled rice and salad 🥗 . 🏼 CHRISSSS20 saves you 20% at @spicentice #ad . . . . #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #fitness #slimmingworldfollowers #freefood #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightwatchers #wwuk #weightlossblogger #weightwatchersuk #followers #spicenticeOrder at www.spicentice.com and don't forget to use the discount code above for a 20% discount at checkout - 0 seconds

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It felt great to be back in a routine!  This past week I had too many meetings early morning and hate working out at night....I felt off my game and I acted like it too!  I called myself the "fat girl" this morning.  Immediately I regretted it.  I worked too hard to get here.  I still have 50 lbs lost.  Sure I need to lose more but that's like losing a 7 year old.  It's a lot.  I don't deserve the negative talk that I give myself.  I still walked into a regular store and bought off the rack non plus sized clothes this weekend and it wasn't the biggest size either.  I also sat down with a bag of pita chips though and ate the whole bag.  I gotta stop the sabatoging behavior.  I put in the work and should be losing but then I binge eat and take all my hard work and throw it away.  I can do better.  I WILL DO BETTER!!! It starts today.  I need to treat myself the way I treat my husband and friends.  With love and respect.  #selflove #selfrespect #sweatyselfie #soulcycle #soulcyclebrpk
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#ww #wwfreestyle #weightwatchers #wellnessworks #wellnesswins #wwnyc #wwmanhattan #wwmanhattanmember #dogood #weightlossforhealth #weightlossjourney #bettertogetger #gettinghealthy #gettingfit #eatingwell #wwworks #wwsisterhood #wwinspiration #thedubdub #wwfamily #wwsisterhood @ww @soulcycle

It felt great to be back in a routine! This past week I had too many meetings early morning and hate working out at night....I felt off my game and I acted like it too! I called myself the "fat girl" this morning. Immediately I regretted it. I worked too hard to get here. I still have 50 lbs lost. Sure I need to lose more but that's like losing a 7 year old. It's a lot. I don't deserve the negative talk that I give myself. I still walked into a regular store and bought off the rack non plus sized clothes this weekend and it wasn't the biggest size either. I also sat down with a bag of pita chips though and ate the whole bag. I gotta stop the sabatoging behavior. I put in the work and should be losing but then I binge eat and take all my hard work and throw it away. I can do better. I WILL DO BETTER!!! It starts today. I need to treat myself the way I treat my husband and friends. With love and respect. #selflove #selfrespect #sweatyselfie #soulcycle #soulcyclebrpk . . . . . . . #ww #wwfreestyle #weightwatchers #wellnessworks  #wellnesswins  #wwnyc #wwmanhattan #wwmanhattanmember #dogood #weightlossforhealth #weightlossjourney #bettertogetger  #gettinghealthy #gettingfit #eatingwell #wwworks #wwsisterhood #wwinspiration #thedubdub #wwfamily #wwsisterhood @ww @soulcycle - 0 seconds

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One day on the drink and it absolutely ruins me. Eat shit... cba to train.... 😭 zero motivation but forcing myself to go! 🤢 .
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#fitnessmotivation #fitness #workouts #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fitnessgoals #slimmingworld #sw #swuk #weightwatchers #ww #herbalife #caloriecounting #macros #iifym #flexibledieting #beforeandafter #weightloss #strongnotskinny #caloriecounting #running #longrun

One day on the drink and it absolutely ruins me. Eat shit... cba to train.... zero motivation but forcing myself to go! 🤢 . . . . . . #fitnessmotivation #fitness #workouts #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fitnessgoals #slimmingworld #sw #swuk #weightwatchers #ww #herbalife #caloriecounting #macros #iifym #flexibledieting #beforeandafter #weightloss #strongnotskinny #caloriecounting #running #longrun - 0 seconds

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It’s Monday and it’s going to be a great week... I know it. 💜 .
#mondaymotivation #losingweightjourney #wwworks #healthylifestyle #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle

It’s Monday and it’s going to be a great week... I know it. . #mondaymotivation #losingweightjourney #wwworks #healthylifestyle #ww #weightwatchers #wwfreestyle #weightwatchersfreestyle - 0 seconds

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Snacking ❤️ •
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#SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood

Snacking ️ • • • • • • • • #SlimmingWorld #slimmingworlduk #slimmingworldmeals #slimmingworldrecipes #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #slimmingworldplan #weightloss #weightlossjourney #foodblog #foodie #foodblogger #mealprepideas #lovefood #lowsyn #healthy #healthylifestyle #healthyfood #onplan #foodoptimise #foodoptimising #swmafia #sp #extraeasy #extraeasysp #weightwatchers #healthyfood - 0 seconds

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Nala’s Kitchen has this delicious, healthy, fresh, chef prepared meal of stuffed sole with ricotta cheese, green beans and saffron rice. #grabandgo #chefprepared #nalaskitchen #healthyeating #weightloss #weightwatchers #goals #motivation #lowcarb #yumm

Nala’s Kitchen has this delicious, healthy, fresh, chef prepared meal of stuffed sole with ricotta cheese, green beans and saffron rice. #grabandgo #chefprepared #nalaskitchen #healthyeating #weightloss #weightwatchers #goals #motivation #lowcarb #yumm - 0 seconds

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Aaaaaaaaaaaaaaaaaaabendessen
🥒🥬🍅🥕🍞🥓🥒🥬🍅🥕🍞🥓
Heute mal mein geliebter gemischter Salat mit #rapsöl und #balsamicoessig dazu frisches Sonnenblumenkernbrot mit #philadelphiamousse mit Kräutern luftgetrockneter Schinken und Radieschen. 
Mahlzeit🤤
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Aaaaaaaaaaaaaaaaaaabendessen 🥒🥬🥕🥓🥒🥬🥕🥓 Heute mal mein geliebter gemischter Salat mit #rapsöl und #balsamicoessig dazu frisches Sonnenblumenkernbrot mit #philadelphiamousse mit Kräutern luftgetrockneter Schinken und Radieschen. Mahlzeit🤤 Nur 9 Smartpoints Keine Werbung |selbstgekauft #weightwatchersdeutschland #wwdeutschland #weightwatchers #punktezählen #smartpoints #caloriecounting #kcalzählen #kcal #abnehmen2019 #bodytransformation #weightlossjourney #dinnerforone #salad #salat #frischesbrot #frischesgemüse #calories #kalorien - 0 seconds

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Frühstück: Smoothie 🍑🍊🍌 Zwischendurch: Kaffee mit Milch ☕️ Tassensuppe Champion 🍄 halbe Paprika ✨ Mittagessen: Salat mit Kernmix und ein Grilltaler 🧀  #loseweight #weightloss #fitness #gym #health #weightlossjourney #healthy #one #motivation #fit #workout #fatloss #weightlosstransformation #cwp #onediet #cambridgeweightplan #nutrition #eatclean #diet #training #getfit #fitfam #loveyourself #weightwatchers #healthylifestyle #myjourney #fitlife #goals #fitfood

Frühstück: Smoothie Zwischendurch: Kaffee mit Milch ️ Tassensuppe Champion halbe Paprika Mittagessen: Salat mit Kernmix und ein Grilltaler 🧀 #loseweight #weightloss #fitness #gym #health #weightlossjourney #healthy #one #motivation #fit #workout #fatloss #weightlosstransformation #cwp #onediet #cambridgeweightplan #nutrition #eatclean #diet #training #getfit #fitfam #loveyourself #weightwatchers #healthylifestyle #myjourney #fitlife #goals #fitfood - 0 seconds

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#mondaymotivation Yes!!!!!!!!!!!!!! 100%! #Repost @whitneysweightlossjourney
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💯💯💯 #wwjourney #ww #wwmotivation #wwlife #wwmom #wwfreestyle #wwfamily #wwworks #weightwatchersfreestyle #weightwatchers #weightlosstransformation #weightlossjourney #weightloss #wwmomentum #losingweight #selflove #weightlossmotivation #weightwatchersrecipes #wwinspiration #wwmomentum #wwinstagram

#mondaymotivation Yes!!!!!!!!!!!!!! 100%! #Repost @whitneysweightlossjourney ・・・ #wwjourney #ww #wwmotivation #wwlife #wwmom #wwfreestyle #wwfamily #wwworks #weightwatchersfreestyle #weightwatchers #weightlosstransformation #weightlossjourney #weightloss #wwmomentum #losingweight #selflove #weightlossmotivation #weightwatchersrecipes #wwinspiration #wwmomentum #wwinstagram - 0 seconds

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Half Round Massage Foam Roller FREE Shipping Tag a friend who would love this! Active link in BIO #yoga #yogapants #leggings #yogabra #yogaposes #bikinis #bikiniset #bikinigirls #swimsuit #shorts #summer #beach #Health #abs #bodybuilding #trackers #loseweight #weightwatchers #sneakers #fishing #hiking #climbing #football #workout #fatburn #running #sneakers - 0 seconds

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Hit me up! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep  #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals

Hit me up! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals - 3 seconds ago

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😘 #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #29 #2019

#yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #selflove #29 #2019 - 1 minute ago

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I started the day active.  I took my sweet dog on a 20 minute walk then went to the gym for more cardio and strength training. 💪🏻. My goal is to work out at gym 3 days a week to start. 
#ww #weightwatchers #wellnesswins #reclaimingmyhealth #wwfamily #weightlifting #weightwatchersdivas #wwinstafamily #weightwatchersfamily #wwsupportsystem #wwjourneytohealthy #weightwatchersupport #weightwatcherssisterhood #wwsisterhoodisstrong #wwtexas #wwdiva #wwigcommunity #wwmotivation #weightwatchersig #weightwatcherjourney #weightwatchersdiary #weightwatchersusa #weightwatchersfam

I started the day active. I took my sweet dog on a 20 minute walk then went to the gym for more cardio and strength training. 🏻. My goal is to work out at gym 3 days a week to start. #ww #weightwatchers #wellnesswins #reclaimingmyhealth #wwfamily #weightlifting #weightwatchersdivas #wwinstafamily #weightwatchersfamily #wwsupportsystem #wwjourneytohealthy #weightwatchersupport #weightwatcherssisterhood #wwsisterhoodisstrong #wwtexas #wwdiva #wwigcommunity #wwmotivation #weightwatchersig #weightwatcherjourney #weightwatchersdiary #weightwatchersusa #weightwatchersfam - 2 minutes ago

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Curry night! 🌶 Lots of lovely homemade curries and sundries for dinner tonight - I made @jamieoliver Bombay potatoes and @skinnykitchensecrets onion bhajis (which went down a treat!) 🌶 #wwuk #mywwjourney #wwfreestyle  #mywwkitchen #weightlossjourney #currynight #cookingathome #weightwatchers #slimmingworld #homecooking #healthyfood #healthyeating #eatingin #fakeaway #weightlossmotivation

Curry night! 🌶 Lots of lovely homemade curries and sundries for dinner tonight - I made @jamieoliver Bombay potatoes and @skinnykitchensecrets onion bhajis (which went down a treat!) 🌶 #wwuk #mywwjourney #wwfreestyle #mywwkitchen #weightlossjourney #currynight #cookingathome #weightwatchers #slimmingworld #homecooking #healthyfood #healthyeating #eatingin #fakeaway #weightlossmotivation - 2 minutes ago

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Hi Yeah.. it’s been a while... we’ve had a few weeks of ups and downs while my hormones have been totally out of whack due to @pinkstork fertility vitamins! But they have awesome customer service and swapped them out for the total prenatal instead. So I’m just over here focusing on me and this journey and remembering it’s about self love and forgiveness. #ww #wellnessthatworks #weightloss #loseit #lesbiansttc #losethebellynotthebooty #ttclesbians #healthysnacks #neveralone #inittowinit #lifehappens #snacks #weightwatchers #smartpoints #freestyle #freestylepoints #mybestlife #balance

Hi Yeah.. it’s been a while... we’ve had a few weeks of ups and downs while my hormones have been totally out of whack due to @pinkstork fertility vitamins! But they have awesome customer service and swapped them out for the total prenatal instead. So I’m just over here focusing on me and this journey and remembering it’s about self love and forgiveness. #ww #wellnessthatworks #weightloss #loseit #lesbiansttc #losethebellynotthebooty #ttclesbians #healthysnacks #neveralone #inittowinit #lifehappens #snacks #weightwatchers #smartpoints #freestyle #freestylepoints #mybestlife #balance - 2 minutes ago

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A brand new product, made from natural ingredients that:
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A brand new product, made from natural ingredients that: . 🏼 Contains the ONLY ingredient approved by the European Food Safety Authority with regards to weight loss . 🏼 Contains FIVE active weight loss ingredients . 🏼 Reduces bloating . 🏼 Helps with portion control . 🏼 Helps to keep you feeling fuller for longer . 🏼 Cleanses your gut with NO LAXATIVES or LAXATIVE EFFECTS . Go give the guys a follow over at @shredshotz ... they have promotions running this week! 🏼🏼 . #weightloss #slimming #slimmingworld #weightwatchers #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #shredshotz #fatloss #fatlossjourney #fatlossmotivation #vegan #veganweightloss #vegansofig #shredshotz #loseweight - 2 minutes ago

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I’m usually all for meat free Monday but I’ve had quite a challenging day at work and I just wanted my favourite salad. Should have prepared a lunch really 🙄 chicken tikka and chipotle sauce along with Walkers S&V crisps, total 8sp #ww #wwuk #wellnessthatworks #wwfreestyle #wwfreestyleuk #weareww #weightwatchers #weightwatchersuk #wwonline #wwdiary #wwjourney #mywwjourney #wwflex #wwflexeffect #wwflexpoints #wwsisterhood #wwfamily #wwcommunity

I’m usually all for meat free Monday but I’ve had quite a challenging day at work and I just wanted my favourite salad. Should have prepared a lunch really 🙄 chicken tikka and chipotle sauce along with Walkers S&V crisps, total 8sp #ww #wwuk #wellnessthatworks #wwfreestyle #wwfreestyleuk #weareww #weightwatchers #weightwatchersuk #wwonline #wwdiary #wwjourney #mywwjourney #wwflex #wwflexeffect #wwflexpoints #wwsisterhood #wwfamily #wwcommunity - 2 minutes ago

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11. Post Op Tag und 7/12 kg sind verschwunden bzw. liegen teilweise neben mir 🤭🥰👧🏼! Leider noch knapp dreistellig 🤷🏼‍♀️🤰auch wenn mein toller Spiegel das niemanden denken lässt 🤣😍. Ich freu mich schon, wenn alles gut eingestellt ist und super läuft 🤱🏼 wieder mit Weight Watchers anzufangen. Aber noch gönne ich mir die zusätzlichen Kalorien vom stillen 🤭! Obwohl ich nicht mehr Hunger habe als sonst. Das rechte Bild ist vor dem Weg ins KH entstanden, schon mit Antithrombose- Strümpfen an 🤭!Gleich wollte ich mal wieder kochen 👌🏻. Habt einen schönen Abend. #mamaleben #momlife #junibaby2019 #junimama2019 #blondehair #mamablogger #mamablogger_de #mamablog #mamiblogger #mamiblogger_de #mamiblog #smillaliebe #vorhernachher #transformation #love #abnehmen #weightwatchers #weightwatchersdeutschland

11. Post Op Tag und 7/12 kg sind verschwunden bzw. liegen teilweise neben mir 🤭🥰🏼! Leider noch knapp dreistellig 🤷🏼‍♀️🤰auch wenn mein toller Spiegel das niemanden denken lässt 🤣. Ich freu mich schon, wenn alles gut eingestellt ist und super läuft 🤱🏼 wieder mit Weight Watchers anzufangen. Aber noch gönne ich mir die zusätzlichen Kalorien vom stillen 🤭! Obwohl ich nicht mehr Hunger habe als sonst. Das rechte Bild ist vor dem Weg ins KH entstanden, schon mit Antithrombose- Strümpfen an 🤭!Gleich wollte ich mal wieder kochen 🏻. Habt einen schönen Abend. #mamaleben #momlife #junibaby2019 #junimama2019 #blondehair #mamablogger #mamablogger_de #mamablog #mamiblogger #mamiblogger_de #mamiblog #smillaliebe #vorhernachher #transformation #love #abnehmen #weightwatchers #weightwatchersdeutschland - 2 minutes ago

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This is how hard I pushed myself today and yes it felt awful at the time but WOW now I feel amazing and I am so glad I pushed myself that extra bit ❤️ Sometimes when you think you can’t do it...YOU CAN!! 🙋🏻
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@gemmas_better_half always on hand to get the instagrams 😂🙈🤭
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#10ktrainjng #ukvlogger #healthylifestyle #ww #wwuk #fitness #running #weightwatchers #weightwatchersuk #ukrunning #healthylife #runninggirl

This is how hard I pushed myself today and yes it felt awful at the time but WOW now I feel amazing and I am so glad I pushed myself that extra bit ️ Sometimes when you think you can’t do it...YOU CAN!! 🏻 . @gemmas_better_half always on hand to get the instagrams 🤭 . . . #10ktrainjng #ukvlogger #healthylifestyle #ww #wwuk #fitness #running #weightwatchers #weightwatchersuk #ukrunning #healthylife #runninggirl - 2 minutes ago

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🅑🅐🅝🅐🅝🅔🅝🅑🅡🅞🅣
4SP/Stück

3 Bananen
3 EL Apfelmus
2 Eier
200g Mehl
1Pck. Backpulver
1 TL Zimt
50g gem. Haselnüsse

Bananen, Apfelmus und Eier verrühren. Mehl,Backpulver und Zimt unterheben und gut verrühren. Zum Schluss die Haselnüsse unterrühren.
Alles in eine Kastenform, um hier Punkte zu sparen nehme ich Backtrennspray.

Bei 180 Grad ca. 40min backen!

#weightwatchers #weightwatchersdeutschland #abnehemen #healthy #healthyfood #ww #wwdeutschland #wwmädels #weight #gewicht #food #itsonly30days #girls

🅑🅐🅝🅐🅝🅔🅝🅑🅡🅞🅣 4SP/Stück 3 Bananen 3 EL Apfelmus 2 Eier 200g Mehl 1Pck. Backpulver 1 TL Zimt 50g gem. Haselnüsse Bananen, Apfelmus und Eier verrühren. Mehl,Backpulver und Zimt unterheben und gut verrühren. Zum Schluss die Haselnüsse unterrühren. Alles in eine Kastenform, um hier Punkte zu sparen nehme ich Backtrennspray. Bei 180 Grad ca. 40min backen! #weightwatchers #weightwatchersdeutschland #abnehemen #healthy #healthyfood #ww #wwdeutschland #wwmädels #weight #gewicht #food #itsonly30days #girls - 3 minutes ago

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I just really fancied some crisps/something savoury hehe 😂🙈🤷🏻‍♀️
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#weightloss #ww #weightwatchers #weightwatchersuk #pcosweightloss #wwuk #losingweight #weightlossjourney #lowcalorie #pcosweightlossjourney

I just really fancied some crisps/something savoury hehe 🤷🏻‍♀️ • • • • #weightloss #ww #weightwatchers #weightwatchersuk #pcosweightloss #wwuk #losingweight #weightlossjourney #lowcalorie #pcosweightlossjourney - 3 minutes ago

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Everyone else relate😂😂😂😂
#summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls #heathyfood
#food #yoga #beautiful #yogalife #yogachallenge

Everyone else relate #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #dietstartstomorrow #weightwatchers #shred #iifym #iifymgirls #heathyfood #food #yoga #beautiful #yogalife #yogachallenge - 3 minutes ago

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Mega wichtig: satt werden, Energie tanken und gut ist 👍 lernen auf den Körper zu hören ist wichtig 😊

Folgt @meinabnehmplan für mehr coole Posts zum Thema Abnehmen und Ernährung 🙈

LG Matti

Mega wichtig: satt werden, Energie tanken und gut ist lernen auf den Körper zu hören ist wichtig Folgt @meinabnehmplan für mehr coole Posts zum Thema Abnehmen und Ernährung LG Matti - 4 minutes ago

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These mini Naans are AMAZING! I'm not much of a bread person unless I go out to dinner at a restaurant. I normally just do roll ups with deli meat but these really hit the spot! :: I used 2 mini naans, cut them in half to make a "sandwich" (2 pts)
:: 2oz boards head oven gold Turkey (0 pts) :: 1 slice cut in half for each sandwich (1 pt) :: 9 mini pretzels (1 pt) 
#weightlossjourney #weightlossmotivation #weightwatchers #lunch #mama #motivation #onthego #weightloss #healthyeating #healthyliving #mom

These mini Naans are AMAZING! I'm not much of a bread person unless I go out to dinner at a restaurant. I normally just do roll ups with deli meat but these really hit the spot! :: I used 2 mini naans, cut them in half to make a "sandwich" (2 pts) :: 2oz boards head oven gold Turkey (0 pts) :: 1 slice cut in half for each sandwich (1 pt) :: 9 mini pretzels (1 pt) #weightlossjourney #weightlossmotivation #weightwatchers #lunch #mama #motivation #onthego #weightloss #healthyeating #healthyliving #mom - 4 minutes ago

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🍔🐟 Best Burger in town ist heute der:
Pulled Lachs Burger
Rezept- Idee ist aus der 📲 WW- #ww_deutschland #wwdeutschland #weightwatchersdeutschland #weightwatchers #wwtreffen #wwworkshop #wwrezepte #wwrezepteausderapp #ww #wwmädels #wwfreestyle #wellnessthatworks #smartpointsww #wwlife #gesundessen #smartpoints #instafood #healthyfood #weightloss #unbezahltewerbungwegenmarkennennung

Best Burger in town ist heute der: Pulled Lachs Burger Rezept- Idee ist aus der WW- #ww_deutschland #wwdeutschland #weightwatchersdeutschland #weightwatchers #wwtreffen #wwworkshop #wwrezepte #wwrezepteausderapp #ww #wwmädels #wwfreestyle #wellnessthatworks #smartpointsww #wwlife #gesundessen #smartpoints #instafood #healthyfood #weightloss #unbezahltewerbungwegenmarkennennung - 4 minutes ago

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Snack 🍪 (0sp) •Pomegranate (0sp) 
#weightwatchersuksupport #smartpointsww #weightwatchersjourney #weightwatchersreimagined #smartpointswwuk #weightwatchersonline #weightwatchersdiary #wwuk #wwfreestyle #wwuk #wwukfamily #wwrecipes #wwfooddiaryuk #weightwatchersjourney #wwblog #wwcommunity #wwfoodjournal #weightloss #weightwatchers #wwlife #wwmaguk

Snack (0sp) •Pomegranate (0sp) #weightwatchersuksupport #smartpointsww #weightwatchersjourney #weightwatchersreimagined #smartpointswwuk #weightwatchersonline #weightwatchersdiary #wwuk #wwfreestyle #wwuk #wwukfamily #wwrecipes #wwfooddiaryuk #weightwatchersjourney #wwblog #wwcommunity #wwfoodjournal #weightloss #weightwatchers #wwlife #wwmaguk - 5 minutes ago

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I REALLY DO ❤BEACHES AND CREAM!! They  make their own ice cream right there on sight! And always have a sugar free option! Blueberry was Saturday!! It was amazing! Asked the owner for calories and nutrition info so I could work it up on the WW calculator.  YEAH, I AM THAT GIRL!! They were so kind and helpful! 4 SP for a small serving! Not bad at all!! Win WIN!
#thisgirlisnothungry #lifetime #weightwatchers #wearetribeswva #WW #wins #fierce #thisishowIWW #holdenbeach #beachesandcream

I REALLY DO BEACHES AND CREAM!! They make their own ice cream right there on sight! And always have a sugar free option! Blueberry was Saturday!! It was amazing! Asked the owner for calories and nutrition info so I could work it up on the WW calculator. YEAH, I AM THAT GIRL!! They were so kind and helpful! 4 SP for a small serving! Not bad at all!! Win WIN! #thisgirlisnothungry #lifetime #weightwatchers #wearetribeswva #WW #wins #fierce #thisishowIWW #holdenbeach #beachesandcream - 5 minutes ago

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Grilled chicken and mushrooms with avocado, lettucr and pickles... 😋

Grilled chicken and mushrooms with avocado, lettucr and pickles... - 5 minutes ago

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Morning snacks 3sp. Built Bar (3sp) Blueberries (0sp). This will keep me full until lunch around 12🙌🏻 Roughly about 155 calories for both. @imbuilt 
#weightwatchers #weightloss #iambuilt #builtbar #blueberries #fruit #protein bar #worksnacks #snacks #healthyfood #healthyliving #healthysnacks #protein #smartpoints #smartchoices #ww #wwsp #wwfam #wwfamily #wwonline #wwaccountability #wellnessthatworks #progressnotperfection #goodmorning #mondaymorning #newweek

Morning snacks 3sp. Built Bar (3sp) Blueberries (0sp). This will keep me full until lunch around 12🏻 Roughly about 155 calories for both. @imbuilt #weightwatchers #weightloss #iambuilt #builtbar #blueberries #fruit #protein bar #worksnacks #snacks #healthyfood #healthyliving #healthysnacks #protein #smartpoints #smartchoices #ww #wwsp #wwfam #wwfamily #wwonline #wwaccountability #wellnessthatworks #progressnotperfection #goodmorning #mondaymorning #newweek - 5 minutes ago

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Nana can’t go wrong starting with these two beauties!!!! #creoletomatoes #nanascooking #avocados #louisianagirl #whole30alumni #weightwatchers #realfood #nosugar #fresh#hearthealth #healthyfood #foodforlife

Nana can’t go wrong starting with these two beauties!!!! #creoletomatoes #nanascooking #avocados #louisianagirl #whole30alumni #weightwatchers #realfood #nosugar #fresh #hearthealth #healthyfood #foodforlife - 6 minutes ago

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Köttfärspaj med botten gjord av kikärtor 😋 7sp
#beach2020 #vvtillsammans #viktnedgång #viktväktare #endagitaget #följ #viktväktarna #weightloss #weightwatchers #vv #matärgott

Köttfärspaj med botten gjord av kikärtor 7sp #beach2020 #vvtillsammans #viktnedgång #viktväktare #endagitaget #följ #viktväktarna #weightloss #weightwatchers #vv #matärgott - 6 minutes ago

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Hotel breakfast. Scrambled eggs, sausage, and potatoes. * *

#PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale #iifym #macros

Hotel breakfast. Scrambled eggs, sausage, and potatoes. * * #PointsPlus #WeightWatchers #CalorieCounter #volumetrics #fitfam #weightloss #fooddiary #mealtracking #healthyeating #notadiet #lifestylechange #WeightWatchers #PP #caloriecountersofww #mfp #myfitnesspal #happyscale #iifym #macros - 6 minutes ago

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Lunch 🍴 (8sp) •Chicken fajitas (1sp) •2 WW Wraps (6sp) •Sour Cream (1sp)

#weightwatchersuksupport #smartpointsww #weightwatchersjourney #weightwatchersreimagined #smartpointswwuk #weightwatchersonline #weightwatchersdiary #wwuk #wwfreestyle #wwuk #wwukfamily #wwrecipes #wwfooddiaryuk #weightwatchersjourney #wwblog #wwcommunity #wwfoodjournal #weightloss #weightwatchers #wwlife #wwmaguk

Lunch (8sp) •Chicken fajitas (1sp) •2 WW Wraps (6sp) •Sour Cream (1sp) #weightwatchersuksupport #smartpointsww #weightwatchersjourney #weightwatchersreimagined #smartpointswwuk #weightwatchersonline #weightwatchersdiary #wwuk #wwfreestyle #wwuk #wwukfamily #wwrecipes #wwfooddiaryuk #weightwatchersjourney #wwblog #wwcommunity #wwfoodjournal #weightloss #weightwatchers #wwlife #wwmaguk - 6 minutes ago

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I have my finals but still had some time for walking 🚶

I have my finals but still had some time for walking - 7 minutes ago

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HELLO HEALTHY PEOPLE 🏊‍♀️💪 Its ya girls mf 23rd birthday and we are LIVINGGGG. I'm si excited to truly recommit to my diet and exercise plan. This years motto is "DONT BE FAT BY 24!" 😂 May was a really hard month for me and I let my eating habits go bc I knew my birthday was coming up but yall that shit stops here. I FEEL HORRIBLE all that delicious food was indeed delicious but I feel so swollen... literally cant wait to start eating right again.

If you watched my stories you probably already know this but my bf is starting keto with me this week and I am SUPER excited! He is so super supportive. 
SO here is a picture of me and my other half on this wonderful morning. 
#birthdaygirl #fitnessgram #fitspiration #fitspo #keto #lowcarb #mealplan #lowcarbhighfat #ketosis #couplegoals #interracialcouple #noonelikesyouwhenyoure23 #dieting #exercise #extremeweightlossjourney  #healthylifestyle #healthyliving #fitfam #motivational #motivationmonday #gemini #glutenfree #weightwatchers #weightlossjourney

HELLO HEALTHY PEOPLE ‍♀️ Its ya girls mf 23rd birthday and we are LIVINGGGG. I'm si excited to truly recommit to my diet and exercise plan. This years motto is "DONT BE FAT BY 24!" May was a really hard month for me and I let my eating habits go bc I knew my birthday was coming up but yall that shit stops here. I FEEL HORRIBLE all that delicious food was indeed delicious but I feel so swollen... literally cant wait to start eating right again. If you watched my stories you probably already know this but my bf is starting keto with me this week and I am SUPER excited! He is so super supportive. SO here is a picture of me and my other half on this wonderful morning. #birthdaygirl #fitnessgram #fitspiration #fitspo #keto #lowcarb #mealplan #lowcarbhighfat #ketosis #couplegoals #interracialcouple #noonelikesyouwhenyoure23 #dieting #exercise #extremeweightlossjourney #healthylifestyle #healthyliving #fitfam #motivational #motivationmonday #gemini #glutenfree #weightwatchers #weightlossjourney - 7 minutes ago

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Made another #thefeliciacombo 😋😋😋 (( @feliciafitnesshealth )). I made it a smidge different today though. Only bc I like to play around with my food and recipes and such. I think this is my favorite variation so far 😋😋😋. I cooked my potatoes the same (swipe to see the package I used) and then I cooked two eggs with 2 tablespoons of ff cottage cheese. Just scrambled it up together. I was honestly kinda nervous to try this bc it just sounded like a weird texture to put together. But my friend @chandlernicroni told me about it. So I decided to try it..... and I LOOOOOVED IT!!!! Seriously go scramble some eggs and add a little cottage cheese..... so so so YUM!! I also added a teensy bacon and then some avocado on the side along with some @alternasweets spicy ketchup (COFFEEMAMA saves you 10% off if you wanna try them). .
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Total for everything is 4sp.
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1/2c potatoes {2sp}
2 eggs {0sp}
2 tablespoons ff cottage cheese {0sp}
1 slice of center cut bacon @pvt_selection {1sp}
28g avocado {1sp}
1/2 tablespoon @alternasweets spicy ketchup {0sp} ♡
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#ww #weightwatchers #wwambassador  #trackingpoints #wwrunner #wwmama #wwportland #pdxeats #thankful #grateful #blessed #portlandeats #youtube #portlandblogger #portlandvlogger #nomnomnom @ww

Made another #thefeliciacombo (( @feliciafitnesshealth )). I made it a smidge different today though. Only bc I like to play around with my food and recipes and such. I think this is my favorite variation so far . I cooked my potatoes the same (swipe to see the package I used) and then I cooked two eggs with 2 tablespoons of ff cottage cheese. Just scrambled it up together. I was honestly kinda nervous to try this bc it just sounded like a weird texture to put together. But my friend @chandlernicroni told me about it. So I decided to try it..... and I LOOOOOVED IT!!!! Seriously go scramble some eggs and add a little cottage cheese..... so so so YUM!! I also added a teensy bacon and then some avocado on the side along with some @alternasweets spicy ketchup (COFFEEMAMA saves you 10% off if you wanna try them). . . Total for everything is 4sp. . . 1/2c potatoes {2sp} 2 eggs {0sp} 2 tablespoons ff cottage cheese {0sp} 1 slice of center cut bacon @pvt_selection {1sp} 28g avocado {1sp} 1/2 tablespoon @alternasweets spicy ketchup {0sp} ♡ ♡ ♡ ♡ ♡ #ww #weightwatchers #wwambassador #trackingpoints #wwrunner #wwmama #wwportland #pdxeats #thankful #grateful #blessed #portlandeats #youtube #portlandblogger #portlandvlogger #nomnomnom @ww - 7 minutes ago

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❤lunch❤
Layered salad 
And a iced latte from @mcdonalds (94kcal) #weightlossupport #weightlossjourney2019 #healthyfood #healthyeating #healthymeals #weightwatchers #slimmingworld #slimmingworldfromhome #slimmingworldfriendly #syns #leftovers #diet #dieting #dietplan #slimming #losingweight #slimmingworldsnack #slimmingworldfoodie #slimmingworldsupport #gettinghealthy #swinspo #caloriedeficit #caloriecounting #slimmingworldinsta #lunchtime🍴#healthylunch #lowcaloriemeals #sw #swlunch #swsyns #syns

lunch Layered salad And a iced latte from @mcdonalds (94kcal) #weightlossupport #weightlossjourney2019 #healthyfood #healthyeating #healthymeals #weightwatchers #slimmingworld #slimmingworldfromhome #slimmingworldfriendly #syns #leftovers #diet #dieting #dietplan #slimming #losingweight #slimmingworldsnack #slimmingworldfoodie #slimmingworldsupport #gettinghealthy #swinspo #caloriedeficit #caloriecounting #slimmingworldinsta #lunchtime #healthylunch #lowcaloriemeals #sw #swlunch #swsyns #syns - 8 minutes ago

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A wee sugar boost is needed right now 
#wwuk #ww #weightwatchers #weightwatchersuk #mywwjourney #wwfamily #mywwfooddiary #wwmember #mywwdiary #smartpoints #skinnywhip #sugarisneeded #mywwjourneyuk #mywwukjourney

A wee sugar boost is needed right now #wwuk #ww #weightwatchers #weightwatchersuk #mywwjourney #wwfamily #mywwfooddiary #wwmember #mywwdiary #smartpoints #skinnywhip #sugarisneeded #mywwjourneyuk #mywwukjourney - 8 minutes ago

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Monday motivation - whether you'ver got a little or a lot to lose, it can be life changing. Do it with LighterLife. Just give me a call.

Helen Bowling – LighterLife New Malden 
Call/Text +44 7713 565077 
Email: helen.bowling@lighterlifecounsellor.com 
Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ 
#LighterLife #LL #WeightLoss #WeightLossPlan # WeightLoss #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

Monday motivation - whether you'ver got a little or a lot to lose, it can be life changing. Do it with LighterLife. Just give me a call. Helen Bowling – LighterLife New Malden Call/Text +44 7713 565077 Email: helen.bowling@lighterlifecounsellor.com Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ #LighterLife #LL #WeightLoss #WeightLossPlan # WeightLoss #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers - 8 minutes ago

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Starting fresh with this new account! First step increasing the amount of water I drink! Unfortunately I am the type of person that can go through the day having only a cup of tea at breakfast and then nothing until dinner time. It’s not healthy and it’s not ideal for weight loss and this journey! I’ve just downloaded a water reminder and tracker app which I’ve found super helpful today! #water #drinkmorewater #weightloss #weightlossgoals #wwukflex #weightwatchers #waterintake #motivatedtogether #wehavegotthis #smash #waterbottle #drinkwater #clearskin #hydratedisthenewsexy #hydrated #wellnessthatworks #wellnessthatworksuk #WeAreWW #wwcommunity

Starting fresh with this new account! First step increasing the amount of water I drink! Unfortunately I am the type of person that can go through the day having only a cup of tea at breakfast and then nothing until dinner time. It’s not healthy and it’s not ideal for weight loss and this journey! I’ve just downloaded a water reminder and tracker app which I’ve found super helpful today! #water #drinkmorewater #weightloss #weightlossgoals #wwukflex #weightwatchers #waterintake #motivatedtogether #wehavegotthis #smash #waterbottle #drinkwater #clearskin #hydratedisthenewsexy #hydrated #wellnessthatworks #wellnessthatworksuk #WeAreWW #wwcommunity - 8 minutes ago

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Today is weigh-in day!!!! #weightloss #transformation #motivation #dropit #droppingpounds #ww #wwfreestyle #weightwatchers #health #healthy #foodie #food #summer

Today is weigh-in day!!!! #weightloss #transformation #motivation #dropit #droppingpounds #ww #wwfreestyle #weightwatchers #health #healthy #foodie #food #summer - 9 minutes ago

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RUNNING: Carrying on with #joggingthroughjune even though my groin and hip aren’t fully recovered yet. Even though I was in a bit of discomfort after Saturdays run 🏃🏻‍♀️ it’s eased now and actually think getting it moving again might have helped. I felt so amazing after Saturdays run, my head was in a much better place and felt much happier and when I’m happy 😃 I make better decisions. Have just run 🏃🏻‍♀️ 3.5 miles and I’m now back home 🏡 to do some body strengthening 🏋🏻‍♀️ exercises with my dumbells and resistance bands to work on my tummy and arms 💪🏼 as still not been able to get back to my bodyblast classes at @missionfitnessuk yet. I know that squats and lunges really won’t do my hip/groin area any good right now so just doing some exercises at home that I can do 🏋🏻‍♀️ and will hope to be back to my class very soon!!
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Find what exercise invigorates you as it really does make such a difference to your overall wellbeing 🥰. There are so many different options to try, walking 🚶🏻‍♀️ is how I started to get into running and it doesn’t cost 💷 a thing!!
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#running #fitness #fit #weighttraining #fitnessmotivation #motivation #fitfam #healthy #fitspo #healthylifestyle #exercise #fitnessgirl #weightloss #cleaneating #eatclean #healthyeating #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #weightwatchers #wwfamily #wellness #wwmaguk #weightlossjourney #mywwjourney #healthyliving #weightlossmotivation
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@ww.uk

RUNNING: Carrying on with #joggingthroughjune even though my groin and hip aren’t fully recovered yet. Even though I was in a bit of discomfort after Saturdays run 🏻‍♀️ it’s eased now and actually think getting it moving again might have helped. I felt so amazing after Saturdays run, my head was in a much better place and felt much happier and when I’m happy I make better decisions. Have just run 🏻‍♀️ 3.5 miles and I’m now back home to do some body strengthening 🏋🏻‍♀️ exercises with my dumbells and resistance bands to work on my tummy and arms 🏼 as still not been able to get back to my bodyblast classes at @missionfitnessuk yet. I know that squats and lunges really won’t do my hip/groin area any good right now so just doing some exercises at home that I can do 🏋🏻‍♀️ and will hope to be back to my class very soon!! • Find what exercise invigorates you as it really does make such a difference to your overall wellbeing 🥰. There are so many different options to try, walking 🏻‍♀️ is how I started to get into running and it doesn’t cost 💷 a thing!! • #running #fitness #fit #weighttraining #fitnessmotivation #motivation #fitfam #healthy #fitspo #healthylifestyle #exercise #fitnessgirl #weightloss #cleaneating #eatclean #healthyeating #WellnessThatWorks #weareww #wwukamb #wwambassador #wwuk #weightwatchers #wwfamily #wellness #wwmaguk #weightlossjourney #mywwjourney #healthyliving #weightlossmotivation@ww.uk - 9 minutes ago

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Say it with me. I am dreaming big, I am working hard, I am making it happen! Let's do this guys 💕
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#ww #wwjourney #wwlifestyle #wwsisterhood #wwmotivation #wwfreestyle #wwfamily #wwsupport #wwcommunity #wwlivingmybestlife #wellnessthatworks #wwfreestyleeffect #weightwatchers #weightwatchersdiary #weightwatchersstrong #weightwatchersjournal #weightwatchersinspiration #weightwatchersmotivation #weightwatchersworks #weightwatchersjourney #weightwatchersstrong #weightwatchersfreestyle #weightwatchersinstagram #weightwatcherscommunity #weightlossjourney #weightlossupport #sweatingforthewedding

Say it with me. I am dreaming big, I am working hard, I am making it happen! Let's do this guys . . . . . . #ww #wwjourney #wwlifestyle #wwsisterhood #wwmotivation #wwfreestyle #wwfamily #wwsupport #wwcommunity #wwlivingmybestlife #wellnessthatworks #wwfreestyleeffect #weightwatchers #weightwatchersdiary #weightwatchersstrong #weightwatchersjournal #weightwatchersinspiration #weightwatchersmotivation #weightwatchersworks #weightwatchersjourney #weightwatchersstrong #weightwatchersfreestyle #weightwatchersinstagram #weightwatcherscommunity #weightlossjourney #weightlossupport #sweatingforthewedding - 9 minutes ago

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Whos gonna join me at this years @ruhrgames ?😍 Werbung

Hallo ihr Lieben 💕

Vom 20. bis 23. Juli 2019 finden die @ruhrgames im Landschaftspark Duisburg-Nord statt 🙆🏼‍♀️ 2017 waren die unter anderem in meiner City Dortmund uuund da war ich auch schon am Start 😎 diesmal natürlich wieder.
@ruhrgames heißt: Europas größtes Sportfestival für Jugendliche 💁🏼‍♀️ Heißt über Tag Sportwettkämpfe wie Volleyball, BMX, Judo, Skateboard, Kanu usw und natürlich Mitmach-Aktionen, wie Slakline (da war ich 2017 übrigens ziemlich guuuut😏), Parkour Workshops, Graffiti Workshops, einen Kletterturm usw. uuuund abends Akts wie @thisiscro und @axelbosse 🙌🏻
Und das allerbeste??? Es ist kostenlos😍👌🏽 Also wir fahren auf jeden Fall hin👯‍♀️ Habt einen schönen Abend 💕
#ruhrgames #ruhrgames2019 #ruhrgames19

Whos gonna join me at this years @ruhrgames ? Werbung Hallo ihr Lieben Vom 20. bis 23. Juli 2019 finden die @ruhrgames im Landschaftspark Duisburg-Nord statt 🏼‍♀️ 2017 waren die unter anderem in meiner City Dortmund uuund da war ich auch schon am Start 😎 diesmal natürlich wieder. @ruhrgames heißt: Europas größtes Sportfestival für Jugendliche 🏼‍♀️ Heißt über Tag Sportwettkämpfe wie Volleyball, BMX, Judo, Skateboard, Kanu usw und natürlich Mitmach-Aktionen, wie Slakline (da war ich 2017 übrigens ziemlich guuuut), Parkour Workshops, Graffiti Workshops, einen Kletterturm usw. uuuund abends Akts wie @thisiscro und @axelbosse 🏻 Und das allerbeste??? Es ist kostenlos🏽 Also wir fahren auf jeden Fall hin‍♀️ Habt einen schönen Abend #ruhrgames #ruhrgames2019 #ruhrgames19 - 10 minutes ago

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Woke up at 3:45am this morning and couldn’t go back to sleep. 😴 Ugh! Might as well get my day started then! 60 minutes #ifit treadmill workout ✔️ 🏃‍♀️ 25 minute bike 🚲 ride ✔️. @msrachelhollis #starttodayjournal ✔️ today’s breakfast.....My favorite #greekyogurt fruit dip (1sp) blueberries (0sp) 2 - 1 point brownies (2sp) ...3 #smartpoints total. Doesn’t look great mixed up but oh my it is #delicious #weightloss #weightwatchers #weightwatchersapp #weightlossjourney #weightlossjourney2019 #weightwatchersbreakfast #gettingfitover50 #madeformore #goalgetters #goals #rachelhollis #weightwatchersworks

Woke up at 3:45am this morning and couldn’t go back to sleep. 😴 Ugh! Might as well get my day started then! 60 minutes #ifit treadmill workout ‍♀️ 25 minute bike ride ️. @msrachelhollis #starttodayjournal ️ today’s breakfast.....My favorite #greekyogurt fruit dip (1sp) blueberries (0sp) 2 - 1 point brownies (2sp) ...3 #smartpoints total. Doesn’t look great mixed up but oh my it is #delicious #weightloss #weightwatchers #weightwatchersapp #weightlossjourney #weightlossjourney2019 #weightwatchersbreakfast #gettingfitover50 #madeformore #goalgetters #goals #rachelhollis #weightwatchersworks - 10 minutes ago

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Been trying to take more bathroom selfies at work - partially bc it has much better lighting compared to home and to track my progress. These two pics are a month apart, May 10 to today. Numbers-wise, not much is different but I can feel my clothes fitting better and I feel more confident doing front tucks 😉 •
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#weightwatchers #wwfreestyle #wwcommunity #wellnessthatworks #motivation #smartpoints #healthy #wwfamily #wwlife  #wwfood #wwconnect #wwinstafam #wwjournal #wwjourney #wwonline #weightloss #weightlossjourney #ww

Been trying to take more bathroom selfies at work - partially bc it has much better lighting compared to home and to track my progress. These two pics are a month apart, May 10 to today. Numbers-wise, not much is different but I can feel my clothes fitting better and I feel more confident doing front tucks • • • • • • •••••••••••••••••••••• #weightwatchers #wwfreestyle #wwcommunity #wellnessthatworks #motivation #smartpoints #healthy #wwfamily #wwlife #wwfood #wwconnect #wwinstafam #wwjournal #wwjourney #wwonline #weightloss #weightlossjourney #ww - 10 minutes ago

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Motivation Monday- NSV I see you muscles trying to come through! 💪🏼
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#mondaymotivation #ww #wwlife #wwmotivationandinspiration #weightwatcher #weightwatchers #girlswholift #health #fitness #nonscalewin #babymuscles #wwfreestyle #mondaygrind

Motivation Monday- NSV I see you muscles trying to come through! 🏼 . . . . #mondaymotivation #ww #wwlife #wwmotivationandinspiration #weightwatcher #weightwatchers #girlswholift #health #fitness #nonscalewin #babymuscles #wwfreestyle #mondaygrind - 10 minutes ago

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Tuna pasta & salad, 1 syn for mayo used 😋
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gym #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta

Tuna pasta & salad, 1 syn for mayo used . . . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #gym #diet #swuk #fitness #slimmingworldjourney #healthy #slimmingworldfamily #motivation #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfood #fitfam #slimmingworldfriends #health #slimmingworldlife #weightwatchers #foodie #slimming #swinsta - 10 minutes ago

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I saw something similar online and it made me laugh so much. I am NOT one to turn down tacos EVER, especially the recipe my Grandfather made! Tons of veggies, chicken, mole, tomatoes, ugh. Yes. With a delicious guacamole filled with jalapenos, onion, worcestershire, tomatoes...mm
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#weightlossblog #weightlosssuccess #weightwatchers #weightlosscoach #eatclean #weightlossdiary #gymlife #fitnesslife #coach #igweightloss #weightlossgoals #weightlossresults #weightlossfood #weightlossjourney #weightlossinspiration #weightlossprogress #weightlosstea #weightlosstransformation #weightlossstruggle #weightlossmeals #losingweight #diet #fitnesslifestyle #weightlosssupport #weightlosshelp #fitgirl

I saw something similar online and it made me laugh so much. I am NOT one to turn down tacos EVER, especially the recipe my Grandfather made! Tons of veggies, chicken, mole, tomatoes, ugh. Yes. With a delicious guacamole filled with jalapenos, onion, worcestershire, tomatoes...mm . . #weightlossblog #weightlosssuccess #weightwatchers #weightlosscoach #eatclean #weightlossdiary #gymlife #fitnesslife #coach #igweightloss #weightlossgoals #weightlossresults #weightlossfood #weightlossjourney #weightlossinspiration #weightlossprogress #weightlosstea #weightlosstransformation #weightlossstruggle #weightlossmeals #losingweight #diet #fitnesslifestyle #weightlosssupport #weightlosshelp #fitgirl - 11 minutes ago

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I am here. I am back at the gym. That’s what matters... I may have missed some days but I am here now!!! 🥳💪🏻 #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep  #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals

I am here. I am back at the gym. That’s what matters... I may have missed some days but I am here now!!! 🥳🏻 #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals - 11 minutes ago

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Fitday gym.#fitnessmotivation #pump #supplements #gym #personaltrainer #health  #sport #sports #healthy #fitnessmodel #powerwork #fitnessfood #movieaction #bodystyling #fit #bodystyling #like4like #lifestyle  #workout #news #weightwatchers #famous #fitnessfood #healthiness #conditioning #bodywork #fibo #fibo2020 #muscle #lowcarb

Fitday gym.#fitnessmotivation #pump #supplements #gym #personaltrainer #health #sport #sports #healthy #fitnessmodel #powerwork #fitnessfood #movieaction #bodystyling #fit #bodystyling #like4like #lifestyle #workout #news #weightwatchers #famous #fitnessfood #healthiness #conditioning #bodywork #fibo #fibo2020 #muscle #lowcarb - 11 minutes ago

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My clients see great results and you will too. Just give me a call and I'll tell you more

Kelly Braich – The 1:1 Diet by Cambridge Weight Plan
Call/Text 07876 743458
Email: cambridgeweightplan.kelly@gmail.com
#cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport  #diet #weightloss #weightlossjourney #weightlossgoals #transformation  #121support  #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex

My clients see great results and you will too. Just give me a call and I'll tell you more Kelly Braich – The 1:1 Diet by Cambridge Weight Plan Call/Text 07876 743458 Email: cambridgeweightplan.kelly@gmail.com #cwpkellyb #cambridgeweightplan #One2OneDiet #cambridgediet #cwp #cwpsupport #diet #weightloss #weightlossjourney #weightlossgoals #transformation #121support #weightlossmotivation #losingweight #slimming #cwpjourney #slimmingworld #weightwatchers #watford #stalbans #herts #harpenden #hemelhempstead #luton #london #eastlondon #hertfordshire #stalbans #essex - 11 minutes ago

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My eye is still jankety but I got my workout in this morning and did 10 minute abs afterwards. Check that off the to do list! ✅

My eye is still jankety but I got my workout in this morning and did 10 minute abs afterwards. Check that off the to do list! - 12 minutes ago

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I just can’t say no when offered cake 🙄 weigh day will be fun tomorrow ..

I just can’t say no when offered cake 🙄 weigh day will be fun tomorrow .. - 12 minutes ago

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[Werbung] Für heute gibt es #heuteaufmeinemteller eine #laugenstangeplattgemacht und freestyle #bulgursalat @ww_deutschland 🙋🏻‍♀️alles für 13 #smartpoints ! Beides ist sooooooooooooo lecker 🤤🤩 ! #foodoftheday #community #instafood #yummyfood😋 #wwfamily #wwmädels #wwfreestyle #wwyourway #wwfooddiary #wwfood #wwabnehmen #foodporn #healthyfood #weightloss #foodblogger #homemade #rezeptefürjedentag #gesundeernährung #ww #wwdeutschland #wwcommunity #weareww #weightwatchersdeutschland #wwapp #weightwatchers #fefakocht (als Werbung gekennzeichnet, aber alles selbst gekauft ! )

[Werbung] Für heute gibt es #heuteaufmeinemteller eine #laugenstangeplattgemacht und freestyle #bulgursalat @ww_deutschland 🏻‍♀️alles für 13 #smartpoints ! Beides ist sooooooooooooo lecker 🤤🤩 ! #foodoftheday #community #instafood #yummyfood #wwfamily #wwmädels #wwfreestyle #wwyourway #wwfooddiary #wwfood #wwabnehmen #foodporn #healthyfood #weightloss #foodblogger #homemade #rezeptefürjedentag #gesundeernährung #ww #wwdeutschland #wwcommunity #weareww #weightwatchersdeutschland #wwapp #weightwatchers #fefakocht (als Werbung gekennzeichnet, aber alles selbst gekauft ! ) - 14 minutes ago

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Pathetic looking lunch but so tasty 😍 smoked salmon, light cream cheese and salad #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself

Pathetic looking lunch but so tasty smoked salmon, light cream cheese and salad #ww #wwuk #weightloss #babysteps #weightwatchers #weightlosslife #wwukamb #WWAmbassador #wwfreestyle #myfooddiary #mywwjourney #wellness #wellnessandwellbeing #freestyle #smartpoints #healthylife #balance #healthymum #selfcare #loveyourself - 14 minutes ago

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This morning has been one that really just needs a re-do 🤦🏽‍♀️ but on a better not I stopped at Walmart and found some goodies that I’ve been searching for! *New @FiberOne 70 calorie bars ((2 pts each))
*keebler mini club crackers ((18 for 2 pts or 25 for 3 pts))
* @lays honey bbq poppables ((20 for 3pts))

This morning has been one that really just needs a re-do 🤦🏽‍♀️ but on a better not I stopped at Walmart and found some goodies that I’ve been searching for! *New @FiberOne 70 calorie bars ((2 pts each)) *keebler mini club crackers ((18 for 2 pts or 25 for 3 pts)) * @lays honey bbq poppables ((20 for 3pts)) - 15 minutes ago

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Abendessen heute - Gratinierter Paprika-Nudel-Auflauf aus der @ww_deutschland App für 8 SP pro Portion. Soooo lecker! 😍🤤 #itsonly30daysmünchen #itsonly30days #wwmädels #ww #wwdeutschland #weightwatchersmädels #weightwarchersgermany #weightlossjourney #weightwatchersdeutschland #weightwatchers #weightloss #weightlossgoals #wegmitdemspeck #weightlossmotivation #abnehmenmitweightwatchers #abnehmen2019 #abnehnenohnehungern #abnehmenmitspass #abnehmmotivation #abnehnenohnehunger #abnehmenohnezuhungern #abnehmen #wwteam2019 #punktezählerin

Abendessen heute - Gratinierter Paprika-Nudel-Auflauf aus der @ww_deutschland App für 8 SP pro Portion. Soooo lecker! 🤤 #itsonly30daysmünchen #itsonly30days #wwmädels #ww #wwdeutschland #weightwatchersmädels #weightwarchersgermany #weightlossjourney #weightwatchersdeutschland #weightwatchers #weightloss #weightlossgoals #wegmitdemspeck #weightlossmotivation #abnehmenmitweightwatchers #abnehmen2019 #abnehnenohnehungern #abnehmenmitspass #abnehmmotivation #abnehnenohnehunger #abnehmenohnezuhungern #abnehmen #wwteam2019 #punktezählerin - 15 minutes ago

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Meal prep in the spice lounge kitchen with this delicious Tuna spaghetti 🍝 and only 1 syn per serving.
Instructions to come later 👌👌😋
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@healthyfoodvideos @ww.uk
@healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean 
#eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #vegan #vegetarian #synfreefood #weightloss #synfreemeals#seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #loveoffood#synfree

Meal prep in the spice lounge kitchen with this delicious Tuna spaghetti and only 1 syn per serving. Instructions to come later - - @healthyfoodvideos @ww.uk @healthy.foodys @healthyfoodadvice @slimmingworld @healthyminutemeals @slimmingworld #eatclean #eatclean #healthyfood #foodporn #deliciousfood #healthy #healthyfood #healthylifestyle #vegan #vegetarian #synfreefood #weightloss #synfreemeals #seasoning #synfree #slimming #slimmingworld #weightwatchers #weightwatchersuk #foodie #foodphotography #instagood #food #yummy #love #foodies #loveoffood #synfree - 15 minutes ago

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🌸 Collation 🌸

Skyr vanille
Kiwi jaune
Framboises du jardin
Et le petit + du jour 
5 grs de céréales LionWild

Un vrai régal !! sous une coque croustillante au goût de caramel se cache un chocolat Indomptable, résolument fondant.... 😋

Une collation plaisir pour 2 sp

Merci @sampleo_france pour cette jolie découverte.... 😍

#LionWild #lioncereales

#wwfrance #weightwatchersfrance #ww
#weightwatchers #smartpoints #wwfr 
#wwliberte #jesuisww #wwfamily  #reequilibragealimentaire #pertedepoids #mangersain #maigrirensemble #perdredupoids #mangermieux #regimeuse #instaregimeuse #regimeusemotivee #instaregime #repriseenmain #teamww #summerchallengembmb #2019nonauxkilos #wwsp #wwlifetime #wwfoodjournal

Collation Skyr vanille Kiwi jaune Framboises du jardin Et le petit + du jour 5 grs de céréales LionWild Un vrai régal !! sous une coque croustillante au goût de caramel se cache un chocolat Indomptable, résolument fondant.... Une collation plaisir pour 2 sp Merci @sampleo_france pour cette jolie découverte.... #LionWild #lioncereales #wwfrance #weightwatchersfrance #ww #weightwatchers #smartpoints #wwfr #wwliberte #jesuisww #wwfamily #reequilibragealimentaire #pertedepoids #mangersain #maigrirensemble #perdredupoids #mangermieux #regimeuse #instaregimeuse #regimeusemotivee #instaregime #repriseenmain #teamww #summerchallengembmb #2019nonauxkilos #wwsp #wwlifetime #wwfoodjournal - 15 minutes ago

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🌟 WEIGH IN MONDAY 🌟 .
I love Monday’s... seeing clients in a fresh new week 💫 .
What are you hoping to lose this week? .
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #cheadle  #prestwich #bury #whitefield #hale #manchester #didsbury #cwpconvention # #gatley  #type2diabetes #diabetes #lighterlife #slimmingworld #cwpfamily #cwpmanchester #weightlossmanchester 
#One2OneDiet #weightwatchers #lighterlife #slimfast
#cwpfamily #losingweight #weightlossinspiration #cwp #cambridgeweightplan
#exante #herbalife #vegetarian
#healthyfood #dietnow #he

WEIGH IN MONDAY . I love Monday’s... seeing clients in a fresh new week . What are you hoping to lose this week? . #cheadle #prestwich #bury #whitefield #hale #manchester #didsbury #cwpconvention # #gatley #type2diabetes #diabetes #lighterlife #slimmingworld #cwpfamily #cwpmanchester #weightlossmanchester #One2OneDiet #weightwatchers #lighterlife #slimfast #cwpfamily #losingweight #weightlossinspiration #cwp #cambridgeweightplan #exante #herbalife #vegetarian #healthyfood #dietnow #he - 15 minutes ago

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So impressed with me and @adecorell  for trying new foods. Garlic spinach was really nice 🍃

So impressed with me and @adecorell for trying new foods. Garlic spinach was really nice - 15 minutes ago

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Snack time! @wwpounddropper lemon cheesecake for 1sp and @mybizzykitchen very berry sauce (with strawberries) for 0sp 😍😍

Snack time! @wwpounddropper lemon cheesecake for 1sp and @mybizzykitchen very berry sauce (with strawberries) for 0sp - 16 minutes ago

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Drop a “❤️” and double tap if you agree! Follow 👉 @weight_loss_21days 🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes1

Drop a “️” and double tap if you agree! Follow  @weight_loss_21days 🏾—————————————————————————— . #weightlossmotivation #weightwatchers #weightlossjourney #weightlosstransformation #fat #fatloss #fatlossjourney #gymmotivation #gymnastics #gymtime #diet #dietplan #bellyfat #bellyfatloss #diettips #food #ketobreakfast #foodporn #bodytransformation #ketotransformation #ketoweightloss #keto #ketodiet #fitnessmotivation #ketorecipes1 - 16 minutes ago

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Drop a “❤️” and double tap if you agree! Follow 👉 @weight_loss_21days 🙏🏾—————————————————————————— .
#weightlossmotivation#weightwatchers#weightlossjourney#weightlosstransformation#fat#fatloss#fatlossjourney#gymmotivation
#gymnastics#gymtime#diet#dietplan#bellyfat#bellyfatloss#diettips #food #ketobreakfast #foodporn #bodytransformation#ketotransformation #ketoweightloss #keto #ketodiet#fitnessmotivation#ketorecipes1

Drop a “️” and double tap if you agree! Follow  @weight_loss_21days 🏾—————————————————————————— . #weightlossmotivation #weightwatchers #weightlossjourney #weightlosstransformation #fat #fatloss #fatlossjourney #gymmotivation #gymnastics #gymtime #diet #dietplan #bellyfat #bellyfatloss #diettips #food #ketobreakfast #foodporn #bodytransformation #ketotransformation #ketoweightloss #keto #ketodiet #fitnessmotivation #ketorecipes1 - 17 minutes ago

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🦄spinach omelet and a bunch of fruit
🦄kcal - 633
🦄protein - 25g
🦄fat - 33g
🦄carbs - 63g
🦄fiber - 10g
🦄RECIPE - Take three eggs and beat them until the whites are gone. Add a few leaves of spinach to the mix. In a pan put 12gm of oil. I used oil but butter gives better results. Drop in your spinach and eggs. Cook on low heat and when the bottom starts to solidify, start rolling your omelet. Serve with fresh fruits. I used plums, green apples, raw spinach leaves, cherries and black grapes

#food #foods #foodie #foodstagram #foodblogger #foodphotography #foodporn #foodgasm #fitnessaddict #fitness #nutrition #dietplan #diet #healthylifestyle #healthyrecipes #healthy #healthyfood #glutenfree #highprotein #cooking #chef #homemade #homecooking #homecook #fitnessmotivation #cleaneating #weightloss #weightlosstransformation #weightwatchers #vegetarianrecipes

🦄spinach omelet and a bunch of fruit 🦄kcal - 633 🦄protein - 25g 🦄fat - 33g 🦄carbs - 63g 🦄fiber - 10g 🦄RECIPE - Take three eggs and beat them until the whites are gone. Add a few leaves of spinach to the mix. In a pan put 12gm of oil. I used oil but butter gives better results. Drop in your spinach and eggs. Cook on low heat and when the bottom starts to solidify, start rolling your omelet. Serve with fresh fruits. I used plums, green apples, raw spinach leaves, cherries and black grapes #food #foods #foodie #foodstagram #foodblogger #foodphotography #foodporn #foodgasm #fitnessaddict #fitness #nutrition #dietplan #diet #healthylifestyle #healthyrecipes #healthy #healthyfood #glutenfree #highprotein #cooking #chef #homemade #homecooking #homecook #fitnessmotivation #cleaneating #weightloss #weightlosstransformation #weightwatchers #vegetarianrecipes - 18 minutes ago

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Vecka 3 av 18 på löpschemat avklarat ✔️☟.
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✘ V.3 PASS 1 - INTERVALL
5 min uppvärmning 6:20 min/km tempo

1600m 4:57-5:19 min/km tempo (mål 4:50-5:00)
400 m joggvila 7:15 min/km tempo
X2

800 m 4:52-5:02 min/km tempo (mål 4:40-4:50)
400 m joggvila 7:33 min/km tempo
X2

5 min nedvarvning 7:02 min/km tempo
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✘ V.3 PASS 2 - TRÖSKEL
2 min uppvärmning ca 5:50 min/km tempo

5 km 5:04-6:07 min/km tempo (mål 5:00-5:20) .
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✘ V.3 PASS 3 - DISTANS
8 km 4:46 min/km tempo (mål 5:20-5:50)
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Om jag tyckte att andra veckan var tuff så vet jag inte vad denna vecka var, fy fasen! Att rivstarta med ett intervallpass efter 2 veckors uppehåll pga förkylning var fruktansvärt, gick inte att hålla tempot på alla intervaller men jag gjorde mitt allra bästa. Pass två var ett tröskelpass där jag skulle springa 5 km i 5-5:20 tempo, jag sprang detta pass med min kille som är extremt snabb och han tog täten så låg jag bakom och kämpade på. Jag sa till honom att hålla sig vid 5:20 men tror ni han gjorde det??? Nej! Km 1 5:04 tempo, km 2 5:16 tempo (+motvind) och km 3 5:11 tempo. Detta ledde till att jag blev helt slut och fick stanna för att inte trilla ihop... jag började också gråta av frustration haha. Att rivstarta såhär efter så mycket uppehåll, extrem pollenallergi och 25 grader sol var inte det enklaste... sista 2 km blev det lugnt tempo eftersom jag hade tagit ut mig totalt och det fanns inget kvar att ge. Besviken men ändå nöjd på samma gång. Sista passet var ett distanspass på 8 km, och detta gick så bra! Sprang det igårkväll vid 20 tiden längst havet med podd i lurarna och blev knappt andfådd! Höll tempot mellan 5:41-5:52. Invigde mina nya löparskor också vilket var mindre smart, efter 4 km fick jag värsta skoskavet som påverkade min löpning lite, fick springa barfota sista kilometern haha... inte så smart att inviga nya skor på en distans runda kanske hehe. Skönt att avsluta veckan men ett bra pass iallafall! PS. ALLA PASS MER EXAKTA TIDER FINNS SAMLADE I EN HÄNDELSE PÅ PROFILEN UNDER NAMNET ”5 km på 23 min” 👍🏻

Vecka 3 av 18 på löpschemat avklarat ️☟. . ✘ V.3 PASS 1 - INTERVALL 5 min uppvärmning 6:20 min/km tempo 1600m 4:57-5:19 min/km tempo (mål 4:50-5:00) 400 m joggvila 7:15 min/km tempo X2 800 m 4:52-5:02 min/km tempo (mål 4:40-4:50) 400 m joggvila 7:33 min/km tempo X2 5 min nedvarvning 7:02 min/km tempo . ✘ V.3 PASS 2 - TRÖSKEL 2 min uppvärmning ca 5:50 min/km tempo 5 km 5:04-6:07 min/km tempo (mål 5:00-5:20) . . ✘ V.3 PASS 3 - DISTANS 8 km 4:46 min/km tempo (mål 5:20-5:50) . Om jag tyckte att andra veckan var tuff så vet jag inte vad denna vecka var, fy fasen! Att rivstarta med ett intervallpass efter 2 veckors uppehåll pga förkylning var fruktansvärt, gick inte att hålla tempot på alla intervaller men jag gjorde mitt allra bästa. Pass två var ett tröskelpass där jag skulle springa 5 km i 5-5:20 tempo, jag sprang detta pass med min kille som är extremt snabb och han tog täten så låg jag bakom och kämpade på. Jag sa till honom att hålla sig vid 5:20 men tror ni han gjorde det??? Nej! Km 1 5:04 tempo, km 2 5:16 tempo (+motvind) och km 3 5:11 tempo. Detta ledde till att jag blev helt slut och fick stanna för att inte trilla ihop... jag började också gråta av frustration haha. Att rivstarta såhär efter så mycket uppehåll, extrem pollenallergi och 25 grader sol var inte det enklaste... sista 2 km blev det lugnt tempo eftersom jag hade tagit ut mig totalt och det fanns inget kvar att ge. Besviken men ändå nöjd på samma gång. Sista passet var ett distanspass på 8 km, och detta gick så bra! Sprang det igårkväll vid 20 tiden längst havet med podd i lurarna och blev knappt andfådd! Höll tempot mellan 5:41-5:52. Invigde mina nya löparskor också vilket var mindre smart, efter 4 km fick jag värsta skoskavet som påverkade min löpning lite, fick springa barfota sista kilometern haha... inte så smart att inviga nya skor på en distans runda kanske hehe. Skönt att avsluta veckan men ett bra pass iallafall! PS. ALLA PASS MER EXAKTA TIDER FINNS SAMLADE I EN HÄNDELSE PÅ PROFILEN UNDER NAMNET ”5 km på 23 min” 🏻 - 1 hour ago

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Day 68 
3sp full of goodness

Day 68 3sp full of goodness - 2 hours ago

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Sei stärker als deine stärkste Ausrede ❤

Im Moment hab ich wieder ganz schön viele Ausreden warum die letzten Kilos so schwer sind 👌 Meister der Ausreden, das kann ich 🤣

Neuer Plan ab heute wird Samstags auch gezählt und nicht mehr "gecheatet" - frei Schnauze gegessen. 
Ich habe 63kg abgenommen aber auf diesen einen Tag verzichten fällt mir unheimlich schwer ... warum ? Eigentlich gibt es doch keinen Grund wenn ich zähle habe ich ja trotzdem die Wochenpunkte zum gönnen ... 🤷‍♀️ Also einfach mal machen

#challenge
Und um mich selbst zu motivieren,stelle ich jeden Abend in meiner Story mein Tag online . Schaut mal vorbei , macht euch einen Scrennshot und seid dabei 👌👍 _____________________________

@brinas.diary_ 
#weightwatchersdeutschland #weightwatchers #ootd #selfie  #lifestyle #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #bodypositivity #fitfam #abnehmen #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #transformation #beauty #instabeauty #blogs #healthy #healtylife #photography  #motivation

Sei stärker als deine stärkste Ausrede Im Moment hab ich wieder ganz schön viele Ausreden warum die letzten Kilos so schwer sind Meister der Ausreden, das kann ich 🤣 Neuer Plan ab heute wird Samstags auch gezählt und nicht mehr "gecheatet" - frei Schnauze gegessen. Ich habe 63kg abgenommen aber auf diesen einen Tag verzichten fällt mir unheimlich schwer ... warum ? Eigentlich gibt es doch keinen Grund wenn ich zähle habe ich ja trotzdem die Wochenpunkte zum gönnen ... 🤷‍♀️ Also einfach mal machen #challenge Und um mich selbst zu motivieren,stelle ich jeden Abend in meiner Story mein Tag online . Schaut mal vorbei , macht euch einen Scrennshot und seid dabei _____________________________ @brinas.diary_ #weightwatchersdeutschland #weightwatchers #ootd #selfie   #lifestyle #influencer #followforfollow #blogger #bloggerstyle #fitness #gym #dope #photooftheday #bodypositivity #fitfam #abnehmen #weightlossjourney #blogger_de #lifestyleblogger #wuppertal #düsseldorf #transformation #beauty #instabeauty #blogs #healthy #healtylife #photography   #motivation - 5 hours ago

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