#weighttraining

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Hello shoulder pop ๐Ÿ’ช๐Ÿปโค๏ธ

Hello shoulder pop ๐Ÿป๏ธ - 57 minutes ago

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Deadlift: 395x5 โ—๏ธall time rep PR for deadliftโ—๏ธrpe .5 ๐Ÿ˜‚
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Squat: 325x2 w/3ct pause
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Deadlift vid, if anyone saw it, coach @peterpowerrifter had trouble finding his pants pocket LOL. Also when your spotter puts on his belt to spot you on squat is when you know shit is going down!

Deadlift: 395x5 ๏ธall time rep PR for deadlift๏ธrpe .5 โ€ข Squat: 325x2 w/3ct pause โ€ข Deadlift vid, if anyone saw it, coach @peterpowerrifter had trouble finding his pants pocket LOL. Also when your spotter puts on his belt to spot you on squat is when you know shit is going down! - 57 minutes ago

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Baby PR today 250lbs for 2 reps ๐Ÿค™ we getting there  #gravityfitness #gravityfit #teamgravity #aesthetic #aesthetics #shredded #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmotivation #gym #gymlife #motivation #inspiration #weighttraining #weightlifting #bodybuilding #iron #ironnation #beargrips #npc #mensphysique
@gageb_96 thanks for the spot ๐Ÿ’ช

Baby PR today 250lbs for 2 reps ๐Ÿค™ we getting there #gravityfitness #gravityfit #teamgravity #aesthetic #aesthetics #shredded #fitness #fit #fitfam #fitspo #fitnessaddict #fitnessmotivation #gym #gymlife #motivation #inspiration #weighttraining #weightlifting #bodybuilding #iron #ironnation #beargrips #npc #mensphysique @gageb_96 thanks for the spot - 57 minutes ago

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For anyone else who needed this, like I did today....keep PUSHING!!!! Its easy as fuck to give up...I found the more you succeed and/or work on bettering yourself in whatever way, life tries to break you down. Dont give in, your better self depends on YOU!

#ironjunkiefitness #addictedtohealth #betteryou #notyouraveragetrainer #personaltraining #fitnesscoach #weighttraining #killyourworkout #personaltrainer #gymrat 
#Repost @bedroskeuilian (@get_repost)
ใƒปใƒปใƒป
Shout out to all the hard working, action taking, day dominating bad assess out there!
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Itโ€™s supposed to be difficult, scary, painful and anxiety provoking.
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But thatโ€™s the โ€œacid testโ€ that separates the dreamers from the achievers!
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SHARE THIS, TAG AN  ACHIEVER WHO YOU BELIEVE IN ๐Ÿ™Œ๐Ÿผ
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#entrepreneurship #entrepreneur #entrepreneurlife #girlboss #fitness #success #business #ManUp #ladyboss #businesswoman #businessman #leadership #CEO

For anyone else who needed this, like I did today....keep PUSHING!!!! Its easy as fuck to give up...I found the more you succeed and/or work on bettering yourself in whatever way, life tries to break you down. Dont give in, your better self depends on YOU! #ironjunkiefitness #addictedtohealth #betteryou #notyouraveragetrainer #personaltraining #fitnesscoach #weighttraining #killyourworkout #personaltrainer #gymrat #Repost @bedroskeuilian (@get_repost ) ใƒปใƒปใƒป Shout out to all the hard working, action taking, day dominating bad assess out there! . Itโ€™s supposed to be difficult, scary, painful and anxiety provoking. . But thatโ€™s the โ€œacid testโ€ that separates the dreamers from the achievers! . SHARE THIS, TAG AN ACHIEVER WHO YOU BELIEVE IN ๐Ÿผ . . . #entrepreneurship #entrepreneur #entrepreneurlife #girlboss #fitness #success #business #ManUp #ladyboss #businesswoman #businessman #leadership #CEO - 57 minutes ago

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๐Ÿ‘‹Hey everyone! Hereโ€™s one reason why you should consider weight training (if youโ€™re not already). More points on this topics to come in the near future โœŒ๏ธ
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#weighttraining #fitness #fitfam #workout #gym #fitnessmotivation #gymlife #motivation #fit #bodybuilding #fitspo #girlswholift #fitlife #fitnessaddict #training #personaltrainer #cardio #nopainnogain #weights #muscle #gymtime #healthy #getfit #getstrong #trainhard #health #fitnessgoals #instafit #gymmotivation #noexcuses
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Hey everyone! Hereโ€™s one reason why you should consider weight training (if youโ€™re not already). More points on this topics to come in the near future ๏ธ . . . #weighttraining #fitness #fitfam #workout #gym #fitnessmotivation #gymlife #motivation #fit #bodybuilding #fitspo #girlswholift #fitlife #fitnessaddict #training #personaltrainer #cardio #nopainnogain #weights #muscle #gymtime #healthy #getfit #getstrong #trainhard #health #fitnessgoals #instafit #gymmotivation #noexcuses . . - 57 minutes ago

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Love this shoulder machine @firstfitnessgymbarbados @capebretonfitness 
#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft

Love this shoulder machine @firstfitnessgymbarbados @capebretonfitness #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft - 57 minutes ago

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Production continues... Please like our post and follow us to stay updated on the release date. 
#muscles #wearabletech #weighttraining #bodybuilding #weightlifting #athletes #avicewearables #fitness #fitnessmotivation #healthandfitness #musclebuilding #fitnessaddict #gymmotivation #gymequipment #gym

Production continues... Please like our post and follow us to stay updated on the release date. #muscles #wearabletech #weighttraining #bodybuilding #weightlifting #athletes #avicewearables #fitness #fitnessmotivation #healthandfitness #musclebuilding #fitnessaddict #gymmotivation #gymequipment #gym - 58 minutes ago

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I love a good Snapchat filter - it hides the fact that Iโ€™m basically a hot mess when I get done at the gym. 
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Three more miles knocked out.  Iโ€™ve decided to make Monday and Friday my rest days.  It makes things a little easier to have a weeknight free for โ€œadulting.โ€ And I figured five workouts a week were plenty.  Priorities, ya know?
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#workout #gym #fitness #2019goals #fitnessgoals #treadmill #run #hike #weighttraining #healthy #gymrat
#runnerscommunity #instarunners #runnersofinstagram #rungeorgia #50andfabulous #werun4chasten
#whoirun4
#autoimmunedisease #myastheniagravis #cancersurvivor

I love a good Snapchat filter - it hides the fact that Iโ€™m basically a hot mess when I get done at the gym. # Three more miles knocked out. Iโ€™ve decided to make Monday and Friday my rest days. It makes things a little easier to have a weeknight free for โ€œadulting.โ€ And I figured five workouts a week were plenty. Priorities, ya know? # #workout #gym #fitness #2019goals #fitnessgoals #treadmill #run #hike #weighttraining #healthy #gymrat #runnerscommunity #instarunners #runnersofinstagram #rungeorgia #50andfabulous #werun4chasten #whoirun4 #autoimmunedisease #myastheniagravis #cancersurvivor - 58 minutes ago

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Sumo deadlifts for my ๐Ÿ‘ to grow!! But in seriousness I feel like my training has been slacking lately. Walking/standing for 8-10hrs at work is putting some strain on my back and in turn putting a strain on my workout. But this process is the best because adapting is key to progressing in all aspects of life. Hope you by guys had a good day โœŒ๐Ÿฝ๏ธ๐Ÿ˜Ž
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#fitness #nikeprocombat #legday #gains #inzer #alphalete #aesthetic #health #weighttraining #bulking #crunch

Sumo deadlifts for my to grow!! But in seriousness I feel like my training has been slacking lately. Walking/standing for 8-10hrs at work is putting some strain on my back and in turn putting a strain on my workout. But this process is the best because adapting is key to progressing in all aspects of life. Hope you by guys had a good day ๐Ÿฝ๏ธ๐Ÿ˜Ž . . . . . #fitness #nikeprocombat #legday #gains #inzer #alphalete #aesthetic #health #weighttraining #bulking #crunch - 59 minutes ago

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Grind โ€ข
โ€ข
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#kingsamboufitnessโ„ข๏ธ #keepthedreamalive  #weightlossjourney
 #Justdoitโœ”๏ธ #striveforgreatness  #FitGambia
 #weightlossTransformation
#Cycling 
#ThisAinโ€™twaterโ„ข๏ธ๐Ÿ’ฆ #stillunderconstruction๐Ÿšง 
#Elliptical 
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout 
#Raleighfitness 
#Runner

Grind โ€ข โ€ข โ€ข #kingsamboufitness ๏ธ #keepthedreamalive #weightlossjourney #Justdoit ๏ธ #striveforgreatness #FitGambia #weightlossTransformation #Cycling #ThisAin โ€™twater๏ธ #stillunderconstruction #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Raleighfitness #Runner - 59 minutes ago

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Barbells all day everyday. Shop till you drop @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #weightlifting #weighttraining #barbellfitnessny #lift #trainhard #bethebestyou #inspired

Barbells all day everyday. Shop till you drop @barbellfitnessny #bbfny #workout #exercise #gym #gymaddict #gymrat #gymtime #gains #nyc #sunnysideny #queensnyc #getfit #getstrong #weightlossjourney #weightloss #fit #fitness #fitgirl #fitguy #guyswholift #girlswholift #weightlifting #weighttraining #barbellfitnessny #lift #trainhard #bethebestyou #inspired - 60 minutes ago

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Got some new attachments for back day and back training is forever changed... where my traps tho

Got some new attachments for back day and back training is forever changed... where my traps tho - 1 hour ago

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Let me tell you a little bit about the old me. Believe it or not I use to be so cautious to the point I didnโ€™t express my full potential in anything that I kept hearing so often I had and that others could see. I had doubts, concerns about my journey and how to execute them even a little now. I was scared to fail and having That scared feeling of being nothing made me want to go after what I wanted more, But was stuck in a shell and didnโ€™t know what to do. I had so many people say what I could do and never had any real guidance another thing I still donโ€™t have now. In the end I knew What I wanted, What I could envision in my mind. The feeling so real like I could grab it right this second so eventually I spoke to myself and Said its time to change, canโ€™t live in darkness and in a shell my whole life so then is when my real journey started and when I could feel GOD was guiding me and I had some type of control of my life so now I actually watch, I actually Learn, and I actually Grow each day that passes by to become a better me and came to a conclusion that if I wasnโ€™t working on evolving myself then their would be no point really and now their is a New me!!๐Ÿ’ช๐Ÿฝ
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#growth #betterme #goals #improvement #patience #grind #weighttraining #healthy #evolution #gainz #shredz #levelup

Let me tell you a little bit about the old me. Believe it or not I use to be so cautious to the point I didnโ€™t express my full potential in anything that I kept hearing so often I had and that others could see. I had doubts, concerns about my journey and how to execute them even a little now. I was scared to fail and having That scared feeling of being nothing made me want to go after what I wanted more, But was stuck in a shell and didnโ€™t know what to do. I had so many people say what I could do and never had any real guidance another thing I still donโ€™t have now. In the end I knew What I wanted, What I could envision in my mind. The feeling so real like I could grab it right this second so eventually I spoke to myself and Said its time to change, canโ€™t live in darkness and in a shell my whole life so then is when my real journey started and when I could feel GOD was guiding me and I had some type of control of my life so now I actually watch, I actually Learn, and I actually Grow each day that passes by to become a better me and came to a conclusion that if I wasnโ€™t working on evolving myself then their would be no point really and now their is a New me!!๐Ÿฝ . . . . #growth #betterme #goals #improvement #patience #grind #weighttraining #healthy #evolution #gainz #shredz #levelup - 1 hour ago

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Morning cofee at work.

#running #walking #jogging #exercises #workingout #nikerunning #jog #walk #nikeplus #mensfashion #menswear #men #์šด๋™ #fitnesslife #fitness #exercising #gym #weighttraining #nrc #instadaily #workouts #runningfevor #runnerslife #runners #instarunners #runhappy #gymlife #run #marathon #trailrunner

Morning cofee at work. #running #walking #jogging #exercises #workingout #nikerunning #jog #walk #nikeplus #mensfashion #menswear #men #์šด๋™ #fitnesslife #fitness #exercising #gym #weighttraining #nrc #instadaily #workouts #runningfevor #runnerslife #runners #instarunners #runhappy #gymlife #run #marathon #trailrunner - 1 hour ago

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When you areย Dedicated to something, you are devoted to a cause or ideal,(BIGGER/FASTER/STRONGER)!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชDedicatedย contains the root word dedicate,ย meaningย "devoted to one's aims or vocation," like aย dedicatedย Group of Athletes who work extremely hard.๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ
โš”โš”โš”โš”โš”โš”โš”โš”โš”โš”โš”โš”
#FitFam #FitnessAddict  #FitnessDedication  #weightlossjourney #BeastMode #bootcamp #gymmotivation #fitmoms #WeightTraining #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #baseball #softball #basketball #soccer #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #veteran #veteranswholiftweights

When you areย Dedicated to something, you are devoted to a cause or ideal,(BIGGER/FASTER/STRONGER)!!Dedicatedย contains the root word dedicate,ย meaningย "devoted to one's aims or vocation," like aย dedicatedย Group of Athletes who work extremely hard.๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ โš”โš”โš”โš”โš”โš”โš”โš”โš”โš”โš”โš” #FitFam #FitnessAddict #FitnessDedication #weightlossjourney #BeastMode #bootcamp #gymmotivation #fitmoms #WeightTraining #Workout #PersonalTrainer #Coach #TeamWork #GirlsWhoLift #baseball #softball #basketball #soccer #CoreWorkout #youthsports #speed #highschoolsports #sportstraining #youthathletes #highschoolfootball #footballseason #military #veteran #veteranswholiftweights - 1 hour ago

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The FIRST WINNER to the KS WINTER CHALLENGE goes to Leslie, who absolutely killed it during this program! She is a busy mom to a little boy, and not only was she consistent with her efforts but, she would challenge herself each week by setting new goals, participated in the group chat frequently, asked questions, and showed up every single week by completing her workouts and doing her best to eat according to her fitness goals! Your progress photos speak for themselves! Great job Leslie! You are setting such a great example to your child and I know this is just the beginning to your fitness journey!
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Leslie has won a cash prize of $200! Please DM ME to claim your prize! .
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#girlpower #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #personaltrainer #fitness #girlswholift #girlswhotrain #workout #fitfam #cardio #weighttraining #inspire #fitgirls #clientspotlight #client #trainer #transformationtuesday  #challenge

The FIRST WINNER to the KS WINTER CHALLENGE goes to Leslie, who absolutely killed it during this program! She is a busy mom to a little boy, and not only was she consistent with her efforts but, she would challenge herself each week by setting new goals, participated in the group chat frequently, asked questions, and showed up every single week by completing her workouts and doing her best to eat according to her fitness goals! Your progress photos speak for themselves! Great job Leslie! You are setting such a great example to your child and I know this is just the beginning to your fitness journey! - Leslie has won a cash prize of $200! Please DM ME to claim your prize! . . . . . . . . . . . . . . . . . . . . . #girlpower #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #personaltrainer #fitness #girlswholift #girlswhotrain #workout #fitfam #cardio #weighttraining #inspire #fitgirls #clientspotlight #client #trainer #transformationtuesday #challenge - 1 hour ago

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The 2ND WINNER the KS Winter Challenge goes to Amanda who continues to work on her fitness goals all while managing being a mother to 3 kids! This was her 2nd challenge and has since continued to show progress, in just these 8 weeks! She has not only transformed her body but her mindset as well! To see how strong willed sheโ€™s become is truly inspiring and I know that she will continue to succeed! -
Amanda has won a $100 gift card to any athletic store of her choice! DM me to claim your prize! .
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#girlpower #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #personaltrainer #fitness #girlswholift #girlswhotrain #workout #fitfam #cardio #weighttraining #inspire #fitgirls #clientspotlight #client #trainer #transformation #challenge

The 2ND WINNER the KS Winter Challenge goes to Amanda who continues to work on her fitness goals all while managing being a mother to 3 kids! This was her 2nd challenge and has since continued to show progress, in just these 8 weeks! She has not only transformed her body but her mindset as well! To see how strong willed sheโ€™s become is truly inspiring and I know that she will continue to succeed! - Amanda has won a $100 gift card to any athletic store of her choice! DM me to claim your prize! . . . . . . #girlpower #fitspo #fitspiration #motivation #lifestyle #inspiration #bodybuilding #growth #progress #gains #booty #fit #personaltrainer #fitness #girlswholift #girlswhotrain #workout #fitfam #cardio #weighttraining #inspire #fitgirls #clientspotlight #client #trainer #transformation #challenge - 1 hour ago

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Perfect practice makes perfect. I've found that for me taking steps back to maintain form have greatly increased my overall strength and well being. For example, these rows are done with around 40 percent of what I can do typically for 10 reps, but form maintenance and speed training on these helps my joints stay healthy and helps to maintain fast twitch neurological adaptations. #powerbuilding #powerlifting #bodybuilding #bodybuildingmotivation #nosongssungofweakbacks #norse #viking #weighttraining

Perfect practice makes perfect. I've found that for me taking steps back to maintain form have greatly increased my overall strength and well being. For example, these rows are done with around 40 percent of what I can do typically for 10 reps, but form maintenance and speed training on these helps my joints stay healthy and helps to maintain fast twitch neurological adaptations. #powerbuilding #powerlifting #bodybuilding #bodybuildingmotivation #nosongssungofweakbacks #norse #viking #weighttraining - 1 hour ago

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My first competion 2015 place numbre 3 #modelfitness @original_bodybuilding #Weighttraining #workingout #hardwork fitness #fitnessadict #pushpullgrind #physique #ripped #lazar #arnold #powerlifting #motivation #gymlife #instafitappfrolikes #bodybuilding #gymlifestyle #goldgym body #venicebeach #musculation #nopainnogain #arnoldclassicbrasil2019 #usa #canada #dubai #morocco #paris #italia #bologna #kenitra #rabatt

My first competion 2015 place numbre 3 #modelfitness @original_bodybuilding #Weighttraining #workingout #hardwork fitness #fitnessadict #pushpullgrind #physique #ripped #lazar #arnold #powerlifting #motivation #gymlife #instafitappfrolikes #bodybuilding #gymlifestyle #goldgym body #venicebeach #musculation #nopainnogain #arnoldclassicbrasil2019 #usa #canada #dubai #morocco #paris #italia #bologna #kenitra #rabatt - 1 hour ago

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WEDNESDAY TECHNICAL TIPS.
This week weโ€™re tackling a notoriously tricky exercise which is popping up tomorrow: the barbell zercher squat. As a front loading exercise, itโ€™s great for quad engagement, but can be uncomfortable if done wrong. Hereโ€™s how to set yourself up and do it correctly:
1๏ธโƒฃ Start by deadlifting the bar from the ground. Once stood, squat down, placing the bar on your thighs above your knees.
2๏ธโƒฃ From here, squat down and slide your arms under the bar, placing it in the crook of your elbows. Arms should be shoulder width apart with fists facing the window.
3๏ธโƒฃ Rise to standing and keep the bar tight to your body, engaging the biceps and core.
4๏ธโƒฃ Squat down, keeping knees tracking out over toes and heels planted into the floor. Repeat until the set is over!
5๏ธโƒฃ To lower back down, place the bar back onto your thighs, taking your arms out from underneath and back down to the floor! 
Be sure to:
โœ… Keep the bar close to your body so you donโ€™t arch your back (how NOT to in video 3)
โœ… Lift the chest and keep your eye gaze up Still struggling?
โ™ป๏ธ Go for a front squat variation (video 4)
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#f45training #f45fitzroy #f45family #f45community #teamtraininglifechanging #fitness #fitspo #results #technique #wednesdaymotivation #weighttraining #strengthtraining #gains

WEDNESDAY TECHNICAL TIPS. This week weโ€™re tackling a notoriously tricky exercise which is popping up tomorrow: the barbell zercher squat. As a front loading exercise, itโ€™s great for quad engagement, but can be uncomfortable if done wrong. Hereโ€™s how to set yourself up and do it correctly: 1๏ธโƒฃ Start by deadlifting the bar from the ground. Once stood, squat down, placing the bar on your thighs above your knees. 2๏ธโƒฃ From here, squat down and slide your arms under the bar, placing it in the crook of your elbows. Arms should be shoulder width apart with fists facing the window. 3๏ธโƒฃ Rise to standing and keep the bar tight to your body, engaging the biceps and core. 4๏ธโƒฃ Squat down, keeping knees tracking out over toes and heels planted into the floor. Repeat until the set is over! 5๏ธโƒฃ To lower back down, place the bar back onto your thighs, taking your arms out from underneath and back down to the floor! Be sure to: Keep the bar close to your body so you donโ€™t arch your back (how NOT to in video 3) Lift the chest and keep your eye gaze up Still struggling? ๏ธ Go for a front squat variation (video 4) . . . #f45training #f45fitzroy #f45family #f45community #teamtraininglifechanging #fitness #fitspo #results #technique #wednesdaymotivation #weighttraining #strengthtraining #gains - 1 hour ago

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One hour spin class and one hour weight training for arms ๐Ÿ’ช๐Ÿฝ๐Ÿฅต Iโ€™m exhausted lol #fitness #weighttraining #armday

One hour spin class and one hour weight training for arms ๐Ÿฝ๐Ÿฅต Iโ€™m exhausted lol #fitness #weighttraining #armday - 1 hour ago

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#workout #weightloss #weighttraining 
#gym #nike #nikeairforce1

#workout #weightloss #weighttraining #gym #nike #nikeairforce1 - 1 hour ago

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magnificent.!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜
#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

magnificent.!!! #lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy - 1 hour ago

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Leg Day ๐Ÿ‘ with bodyweight. Simple and effective routine to add to your workout ! Try this out at home or at the gym and feel the burn ๐Ÿ˜๐Ÿคฉ _ 
1๏ธโƒฃ Squat Jump 4 x 12 
2๏ธโƒฃ Bulgarian Split Squat 4 x 12 
3๏ธโƒฃ Glute Bridge 4 x 12 
4๏ธโƒฃ Step Up to High Knee 4 x 12 
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Try it out and let me know how it goes ๐Ÿค— -๐Ÿ“ธ: @photosaucee -๐ŸŽต: @dsgryme - Deal wid

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#gym #fitnessmotivation #fitinspiration #fitinspo #fitcurves #motivation #womenfitness #workout #healthylifestyle #fitness #fitnessgirlsmotivation#gymmotivation#cardio #weightlosstransformation#weighttraining#personaltrainer#bootyfordays #goals #slimthicc#slimgutpeachybutt๐Ÿ‘ @natasharue

Leg Day with bodyweight. Simple and effective routine to add to your workout ! Try this out at home or at the gym and feel the burn ๐Ÿคฉ _ 1๏ธโƒฃ Squat Jump 4 x 12 2๏ธโƒฃ Bulgarian Split Squat 4 x 12 3๏ธโƒฃ Glute Bridge 4 x 12 4๏ธโƒฃ Step Up to High Knee 4 x 12 _ Try it out and let me know how it goes ๐Ÿค— -๐Ÿ“ธ: @photosaucee -: @dsgryme - Deal wid _ #gym #fitnessmotivation #fitinspiration #fitinspo #fitcurves #motivation #womenfitness #workout #healthylifestyle #fitness #fitnessgirlsmotivation #gymmotivation #cardio #weightlosstransformation #weighttraining #personaltrainer #bootyfordays #goals #slimthicc #slimgutpeachybutt @natasharue - 1 hour ago

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PTํ–‰์‚ฌ NSํฌ๋Œ€์œ ์ฒญ ์ฆ์ • ์ด๋ฒคํŠธ~๐Ÿ™‹โ€โ™€๏ธ
.
.
์˜ค์„ฑ2์›” ์ด๋ฒคํŠธ ์ง„ํ–‰์ค‘~
.
. โญ๏ธ์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค ๋Œ€์‹ ์ โญ๏ธ
- 24์‹œ๊ฐ„ ์šด์˜
- ๋Œ€์‹ ์ ,์‹œ์ฒญ์ ,ํ•™์žฅ์  ํ”„๋ฆฌํŒจ์Šค
- ์ผ์š”์ผ ๋ฐ ๊ณตํœด์ผ ์˜คํ”ˆ
.
- ์ฃผ์ฐจ์‹œ์„ค์™„๋น„
. <ํ—ฌ์Šค/PT/์š”๊ฐ€/ํ•„๋ผํ…Œ์Šค/์คŒ๋ฐ”>
.

์œ„์น˜ ๐Ÿ“ ์„œ๊ตฌ ๋ณด์ˆ˜๋Œ€๋กœ 198-1 
์ „ํ™” โ˜Ž 051-242-5552
์˜จ๋ผ์ธ๋ฌธ์˜ ๐ŸŒ http://osungfit.com
.
.
๐Ÿ‘‰๐Ÿป ์šด๋™๋ณต์„œ๋น„์Šค
๐Ÿ‘‰๐Ÿป ๋ฌด๋ฃŒPT์ตœ๋Œ€5ํšŒ
๐Ÿ‘‰๐Ÿป ์ผ์š”์ผ์ด์šฉ
๐Ÿ‘‰๐Ÿป 3์ง€์ ํ”„๋ฆฌํŒจ์Šค
.
.

@osungfit
@osung_fit
@juno_derick
@superman_bin
@tlagudwns 
@sue3235
@bbbbomi_bbbbella_ 
@v__v1n
@0.chul2 
@____hooney
@__kinderjoy__ 
@cy____yong
@__mingvely__
.
.

#์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #์˜ค์„ฑํœ˜ํŠธ๋‹ˆ์Šค #๋ถ€์‚ฐ24์‹œํ—ฌ์Šค #๋ถ€์‚ฐํ—ฌ์Šค #๋ถ€์‚ฐํ”ผํ‹ฐ #๋ถ€์‚ฐPT #๋ถ€์‚ฐ #ํ—ฌ์Šค #ํ”ผํ‹ฐ #PT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธ #์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #fitness #fit #weighttraining #diet #exercise #selfie8

PTํ–‰์‚ฌ NSํฌ๋Œ€์œ ์ฒญ ์ฆ์ • ์ด๋ฒคํŠธ~โ€โ™€๏ธ . . ์˜ค์„ฑ2์›” ์ด๋ฒคํŠธ ์ง„ํ–‰์ค‘~ . . ๏ธ์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค ๋Œ€์‹ ์ ๏ธ - 24์‹œ๊ฐ„ ์šด์˜ - ๋Œ€์‹ ์ ,์‹œ์ฒญ์ ,ํ•™์žฅ์  ํ”„๋ฆฌํŒจ์Šค - ์ผ์š”์ผ ๋ฐ ๊ณตํœด์ผ ์˜คํ”ˆ . - ์ฃผ์ฐจ์‹œ์„ค์™„๋น„ . <ํ—ฌ์Šค/PT/์š”๊ฐ€/ํ•„๋ผํ…Œ์Šค/์คŒ๋ฐ”> . ์œ„์น˜ ์„œ๊ตฌ ๋ณด์ˆ˜๋Œ€๋กœ 198-1 ์ „ํ™” 051-242-5552 ์˜จ๋ผ์ธ๋ฌธ์˜ ๐ŸŒ http://osungfit.com . . ๐Ÿป ์šด๋™๋ณต์„œ๋น„์Šค ๐Ÿป ๋ฌด๋ฃŒPT์ตœ๋Œ€5ํšŒ ๐Ÿป ์ผ์š”์ผ์ด์šฉ ๐Ÿป 3์ง€์ ํ”„๋ฆฌํŒจ์Šค . . @osungfit @osung_fit @juno_derick @superman_bin @tlagudwns @sue3235 @bbbbomi_bbbbella_ @v__v1n @0.chul2 @____hooney @__kinderjoy__ @cy____yong @__mingvely__ . . #์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #์˜ค์„ฑํœ˜ํŠธ๋‹ˆ์Šค #๋ถ€์‚ฐ24์‹œํ—ฌ์Šค #๋ถ€์‚ฐํ—ฌ์Šค #๋ถ€์‚ฐํ”ผํ‹ฐ #๋ถ€์‚ฐPT #๋ถ€์‚ฐ #ํ—ฌ์Šค #ํ”ผํ‹ฐ #PT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธ #์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #fitness #fit #weighttraining #diet #exercise #selfie8 - 1 hour ago

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Iโ€™m back and you know the vibes! ๐Ÿ˜†๐Ÿ’ช๐Ÿฝ #HeXFitness#killing_the_bars#streetworkout#calisthenics#aesthetics#statitcs#endurance#dynamics#gymlife#fitness#fitnesslife#workingout#healthylifestyle#FitFam#FitLifeStyle#FitnessAddict#GetStrong#NoPainNoGain#BarBell#Abs#Weights#WeightTraining#Workout#Bodyweight#Pullups#planche#pushups#Statenisland#Retrofitness#newdorphighschool

Iโ€™m back and you know the vibes! ๐Ÿฝ #HeXFitness #killing_the_bars #streetworkout #calisthenics #aesthetics #statitcs #endurance #dynamics #gymlife #fitness #fitnesslife #workingout #healthylifestyle #FitFam #FitLifeStyle #FitnessAddict #GetStrong #NoPainNoGain #BarBell #Abs #Weights #WeightTraining #Workout #Bodyweight #Pullups #planche #pushups #Statenisland #Retrofitness #newdorphighschool - 1 hour ago

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Hey everybody, in case you didnโ€™t know my team and I were in Ventura, CA last week for preseason training camp. Since itโ€™s my first time out in California, I wanna be able to video and see all cool different places and share my experiences with you along the way. This is just a quick minute video I put together of some of the places and new views Iโ€™ve seen so far out on the west coast. Hope you enjoy!  P.S. sorry for the poor quality, gotta learn how to video sideways ๐Ÿ˜‚

Anybody else ever been down near Ventura? Itโ€™s beautiful! Give @next_level.soccer a follow and letโ€™s connect through โšฝ๏ธ๐Ÿ‘
โ€ข
โ€ข
โ€ข
โ€ข
#soccer #travel #me #soccercoach #soccercoaching #soccerfitness #love #kinesiology #weighttraining #aerobiccapacity #nextlevelsoccer

Hey everybody, in case you didnโ€™t know my team and I were in Ventura, CA last week for preseason training camp. Since itโ€™s my first time out in California, I wanna be able to video and see all cool different places and share my experiences with you along the way. This is just a quick minute video I put together of some of the places and new views Iโ€™ve seen so far out on the west coast. Hope you enjoy! P.S. sorry for the poor quality, gotta learn how to video sideways Anybody else ever been down near Ventura? Itโ€™s beautiful! Give @next_level.soccer a follow and letโ€™s connect through ๏ธ โ€ข โ€ข โ€ข โ€ข #soccer #travel #me #soccercoach #soccercoaching #soccerfitness #love #kinesiology #weighttraining #aerobiccapacity #nextlevelsoccer - 1 hour ago

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If it's important to you, you will find a way. If not you will find an excuse. Never too late to start putting yourself first.

Come down and try out the most affordable gym in Vegas GUARANTEED! 
FIRST CLASS IS ALWAYS FREE!!! #revolutionfitlv #cardiokickboxing #weighttraining #ocr #hiitcardio #hiittraining #circuittrainingworkout #bootcamp #tireflips #kettlebellworkouts #battlerope #vegasgyms #lasvegaslocals #vegasstrong #bestoflasvegas

If it's important to you, you will find a way. If not you will find an excuse. Never too late to start putting yourself first. Come down and try out the most affordable gym in Vegas GUARANTEED! FIRST CLASS IS ALWAYS FREE!!! #revolutionfitlv #cardiokickboxing #weighttraining #ocr #hiitcardio #hiittraining #circuittrainingworkout #bootcamp #tireflips #kettlebellworkouts #battlerope #vegasgyms #lasvegaslocals #vegasstrong #bestoflasvegas - 1 hour ago

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PTํ–‰์‚ฌ NSํฌ๋Œ€์œ ์ฒญ ์ฆ์ • ์ด๋ฒคํŠธ~๐Ÿ™‹โ€โ™€๏ธ
.
.
์˜ค์„ฑ2์›” ์ด๋ฒคํŠธ ์ง„ํ–‰์ค‘~
.
. โญ๏ธ์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค ๋Œ€์‹ ์ โญ๏ธ
- 24์‹œ๊ฐ„ ์šด์˜
- ๋Œ€์‹ ์ ,์‹œ์ฒญ์ ,ํ•™์žฅ์  ํ”„๋ฆฌํŒจ์Šค
- ์ผ์š”์ผ ๋ฐ ๊ณตํœด์ผ ์˜คํ”ˆ
.
- ์ฃผ์ฐจ์‹œ์„ค์™„๋น„
. <ํ—ฌ์Šค/PT/์š”๊ฐ€/ํ•„๋ผํ…Œ์Šค/์คŒ๋ฐ”>
.

์œ„์น˜ ๐Ÿ“ ์„œ๊ตฌ ๋ณด์ˆ˜๋Œ€๋กœ 198-1 
์ „ํ™” โ˜Ž 051-242-5552
์˜จ๋ผ์ธ๋ฌธ์˜ ๐ŸŒ http://osungfit.com
.
.
๐Ÿ‘‰๐Ÿป ์šด๋™๋ณต์„œ๋น„์Šค
๐Ÿ‘‰๐Ÿป ๋ฌด๋ฃŒPT์ตœ๋Œ€5ํšŒ
๐Ÿ‘‰๐Ÿป ์ผ์š”์ผ์ด์šฉ
๐Ÿ‘‰๐Ÿป 3์ง€์ ํ”„๋ฆฌํŒจ์Šค
.
.

@osungfit
@osung_fit
@juno_derick
@superman_bin
@tlagudwns 
@sue3235
@bbbbomi_bbbbella_ 
@v__v1n
@0.chul2 
@____hooney
@__kinderjoy__ 
@cy____yong
@__mingvely__
.
.

#์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #์˜ค์„ฑํœ˜ํŠธ๋‹ˆ์Šค #๋ถ€์‚ฐ24์‹œํ—ฌ์Šค #๋ถ€์‚ฐํ—ฌ์Šค #๋ถ€์‚ฐํ”ผํ‹ฐ #๋ถ€์‚ฐPT #๋ถ€์‚ฐ #ํ—ฌ์Šค #ํ”ผํ‹ฐ #PT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธ #์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #fitness #fit #weighttraining #diet #exercise #selfie8

PTํ–‰์‚ฌ NSํฌ๋Œ€์œ ์ฒญ ์ฆ์ • ์ด๋ฒคํŠธ~โ€โ™€๏ธ . . ์˜ค์„ฑ2์›” ์ด๋ฒคํŠธ ์ง„ํ–‰์ค‘~ . . ๏ธ์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค ๋Œ€์‹ ์ ๏ธ - 24์‹œ๊ฐ„ ์šด์˜ - ๋Œ€์‹ ์ ,์‹œ์ฒญ์ ,ํ•™์žฅ์  ํ”„๋ฆฌํŒจ์Šค - ์ผ์š”์ผ ๋ฐ ๊ณตํœด์ผ ์˜คํ”ˆ . - ์ฃผ์ฐจ์‹œ์„ค์™„๋น„ . <ํ—ฌ์Šค/PT/์š”๊ฐ€/ํ•„๋ผํ…Œ์Šค/์คŒ๋ฐ”> . ์œ„์น˜ ์„œ๊ตฌ ๋ณด์ˆ˜๋Œ€๋กœ 198-1 ์ „ํ™” 051-242-5552 ์˜จ๋ผ์ธ๋ฌธ์˜ ๐ŸŒ http://osungfit.com . . ๐Ÿป ์šด๋™๋ณต์„œ๋น„์Šค ๐Ÿป ๋ฌด๋ฃŒPT์ตœ๋Œ€5ํšŒ ๐Ÿป ์ผ์š”์ผ์ด์šฉ ๐Ÿป 3์ง€์ ํ”„๋ฆฌํŒจ์Šค . . @osungfit @osung_fit @juno_derick @superman_bin @tlagudwns @sue3235 @bbbbomi_bbbbella_ @v__v1n @0.chul2 @____hooney @__kinderjoy__ @cy____yong @__mingvely__ . . #์˜ค์„ฑํ”ผํŠธ๋‹ˆ์Šค #์˜ค์„ฑํœ˜ํŠธ๋‹ˆ์Šค #๋ถ€์‚ฐ24์‹œํ—ฌ์Šค #๋ถ€์‚ฐํ—ฌ์Šค #๋ถ€์‚ฐํ”ผํ‹ฐ #๋ถ€์‚ฐPT #๋ถ€์‚ฐ #ํ—ฌ์Šค #ํ”ผํ‹ฐ #PT #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์›จ์ดํŠธ #์‹๋‹จ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์–ผ์Šคํƒ€๊ทธ๋žจ #fitness #fit #weighttraining #diet #exercise #selfie8 - 1 hour ago

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#transformationtuesday .
No shortcuts.
No magic pills.
All natural.
Extreme patience.
Lovinโ€™ the process.
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.
. Personal trainer-> @josetheanimal .
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#gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #certifiedpersonaltrainer  #nasmcptintraining #fittrainers #veteran #transformation #noexcuses

#transformationtuesday . No shortcuts. No magic pills. All natural. Extreme patience. Lovinโ€™ the process. . . . Personal trainer-> @josetheanimal . . . . . #gymlife #gainz #eattotrain #foodisfuel #bodyconfidence #hiit #fitness #gymrat #strenghttraining #weighttraining #exercise #training #getfit #selfcare #workout #fitlife #fitnessmotivation #fitlife #healthylifestyle #fitfollow #fitnessjourney #personaltrainer #certifiedpersonaltrainer #nasmcptintraining #fittrainers #veteran #transformation #noexcuses - 1 hour ago

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ไปŠๆœใฎไบŒ้ ญใƒˆใƒฌโ˜†
่‰ฏใ„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ—ใŸ๐Ÿ’ช
ใฟใ‚“ใชใ‚‚ใƒฌใƒƒใƒ„็ญ‹ใƒˆใƒฌ๐Ÿ‘Š
#workout #weight #weighttraining #muscle #bodybuilding #training #็ญ‹ใƒˆใƒฌ

ไปŠๆœใฎไบŒ้ ญใƒˆใƒฌโ˜† ่‰ฏใ„ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใงใ—ใŸ ใฟใ‚“ใชใ‚‚ใƒฌใƒƒใƒ„็ญ‹ใƒˆใƒฌ #workout #weight #weighttraining #muscle #bodybuilding #training #็ญ‹ใƒˆใƒฌ - 1 hour ago

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Sarapan pagee lanjut nyapu lanjut workout ๐Ÿ˜Ž
.
.
Ada masalah dengan berat badan? dan ingin punya berat badan yang ideal dengan pola 20%olahraga 80% dengan nutrisi dari #HERBALIFE hubungi saya, direct message atau W.A 085235478098 I'll guide you๐Ÿ˜Ž
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#herbalife
#herbalifestyle 
#herbalife24
#herbalifeshake
#herbalifenutrition
#herbalifeindependentdistributor 
#weighttraining
#bodyweighttraining 
#bodyweightmanagement 
#activelifestyle 
#herbalifeblitar
#mealrepalcement
#goodbreakfast
#fitbreakfast
#gym 
#fitness 
#fitnessmotivation
#iamthebrand

Sarapan pagee lanjut nyapu lanjut workout ๐Ÿ˜Ž . . Ada masalah dengan berat badan? dan ingin punya berat badan yang ideal dengan pola 20%olahraga 80% dengan nutrisi dari #HERBALIFE hubungi saya, direct message atau W.A 085235478098 I'll guide you๐Ÿ˜Ž . . #herbalife #herbalifestyle #herbalife24 #herbalifeshake #herbalifenutrition #herbalifeindependentdistributor #weighttraining #bodyweighttraining #bodyweightmanagement #activelifestyle #herbalifeblitar #mealrepalcement #goodbreakfast #fitbreakfast #gym #fitness #fitnessmotivation #iamthebrand - 1 hour ago

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All @michaelpisciotta wanted for his birthday was to throw medballs with his best friends. 
Now that competitive schedules have begun, it will be rare to have all these guys back at the same time, so we had to include some group work for camaraderie. Even if it is by throwing some verbal jabs, they definitely feed off each other! 
@vincewhaley @anders_albertson #golftraining #strengthtraining #medballthrows #FRC #mobility #pgatour #webdotcomtour #golf #weighttraining #gym #pga

All @michaelpisciotta wanted for his birthday was to throw medballs with his best friends. Now that competitive schedules have begun, it will be rare to have all these guys back at the same time, so we had to include some group work for camaraderie. Even if it is by throwing some verbal jabs, they definitely feed off each other! @vincewhaley @anders_albertson #golftraining #strengthtraining #medballthrows #FRC #mobility #pgatour #webdotcomtour #golf #weighttraining #gym #pga - 1 hour ago

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Discovered the cable thingy today ๐Ÿ˜ƒ LOVE it!! #weighttraining #strengthtraining #strengthandconditioning #pilates #pilatestrainer #pilatestransformation #reformerpilates #pilateslove #fitnessmotivation #fitmom #fitover40 #bluemountains #mountainstrong

Discovered the cable thingy today LOVE it!! #weighttraining #strengthtraining #strengthandconditioning #pilates #pilatestrainer #pilatestransformation #reformerpilates #pilateslove #fitnessmotivation #fitmom #fitover40 #bluemountains #mountainstrong - 1 hour ago

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#transformationtuesday.
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Photo on the left, I was prepping for my flirst show. Photo on the right was a few days ago.
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Biggest difference between the two was my understanding of how to manipulate my training and nutrition to get me to my goals. I learned so much between these two pictures (and still learning today).
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But, here's 1 Tanglible thing I did Implement.
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I made a plan. Followed the plan. That plan was based on scientific, and research based principles. If I fell off, I didn't dwell, I got back up. It really is that simple. All you need to do, to change your physique (dramatically) is to optimize your training, nutrition, and recovery.
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You just have to find a way to hold yourself accountable and stay consistent. .
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#gymtime #npc #vegeta #chestday #backday #fitgeek #fitnerd #musclebuilding #musclegrowth #fatloss #Strengthtraining #weighttraining #Bodybuilding #nutrition #hypertrophy #showprep #iifym #flexibledieting #igfit #nerdfitness #nerdswholift #naturalbodybuilding #fitnessfreak #fit #aesthetics #mensphysique

#transformationtuesday . . Photo on the left, I was prepping for my flirst show. Photo on the right was a few days ago. . Biggest difference between the two was my understanding of how to manipulate my training and nutrition to get me to my goals. I learned so much between these two pictures (and still learning today). . But, here's 1 Tanglible thing I did Implement. . I made a plan. Followed the plan. That plan was based on scientific, and research based principles. If I fell off, I didn't dwell, I got back up. It really is that simple. All you need to do, to change your physique (dramatically) is to optimize your training, nutrition, and recovery. . You just have to find a way to hold yourself accountable and stay consistent. . . #gymtime #npc #vegeta #chestday #backday #fitgeek #fitnerd #musclebuilding #musclegrowth #fatloss #Strengthtraining #weighttraining #Bodybuilding #nutrition #hypertrophy #showprep #iifym #flexibledieting #igfit #nerdfitness #nerdswholift #naturalbodybuilding #fitnessfreak #fit #aesthetics #mensphysique - 1 hour ago

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We like gains on a daily basis ๐Ÿ’ช๐Ÿป#powerbuilding #bodybuilding #gymaddict #gymmotivation #gym #gymlife #gymrat #weightlifting #weighttraining #powerlifting #marvel #venom

We like gains on a daily basis ๐Ÿป#powerbuilding #bodybuilding #gymaddict #gymmotivation #gym #gymlife #gymrat #weightlifting #weighttraining #powerlifting #marvel #venom - 1 hour ago

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2019 0220 ์•„์นจ์‹์‚ฌ ๐Ÿฅ—โ˜บ. #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ #์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋“๊ทผ๋“๊ทผ #fitness #fitgirl #weighttraining #weightloss #workout #diet #cleaneating #iamwhatieat

2019 0220 ์•„์นจ์‹์‚ฌ ๐Ÿฅ—. #์šด์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋‹ค์ด์–ดํ„ฐ #์œ ์ง€์–ดํ„ฐ #์‹๋‹จ #์‹๋‹จ์ผ๊ธฐ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #๋“๊ทผ๋“๊ทผ #fitness #fitgirl #weighttraining #weightloss #workout #diet #cleaneating #iamwhatieat - 1 hour ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 1 hour ago

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๐Ÿ‘ day for my client. Killing these sumo squats with the kettle bell. #fitnesstrainer#fitfam#charlottenc#weightlossjourney#weightloss#loseweightnow#fatlossjourney#workoutmotivation#workout#fitnessmotivation#fitnessjourney#fitnessaddict#fitfam#transformation#mealprep#weightlossjourney#weightgain#weightlossmotivation#weightlifting#fat#fatloss#weighttraining#healthyfood#healthylifestyle#healthyeating#workout#legworkout#train#workout#armworkout#workout#womenfitness##entrepreneur#charlotteblogger#legsday

day for my client. Killing these sumo squats with the kettle bell. #fitnesstrainer #fitfam #charlottenc #weightlossjourney #weightloss #loseweightnow #fatlossjourney #workoutmotivation #workout #fitnessmotivation #fitnessjourney #fitnessaddict #fitfam #transformation #mealprep #weightlossjourney #weightgain #weightlossmotivation #weightlifting #fat #fatloss #weighttraining #healthyfood #healthylifestyle #healthyeating #workout #legworkout #train #workout #armworkout #workout #womenfitness ##entrepreneur #charlotteblogger #legsday - 1 hour ago

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F.A.I.L : first attempt in learning! 
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As you all know I was recently on vacation in Jamaica and I had my first keto diet โ€œrelapseโ€. I have been on keto for 8 solid months prior to vacay. As well as working out consistently 5-6 days a week. Although I worked out a few times while in Jamaica, I ate and drank  whatever my heart desired. ๐Ÿ˜ˆ As a result of that I put on 1 Ib for each day that I was there. ๐Ÿ˜“ Which brought me to a total of 7 Ibs that Iโ€™ve gained while there. ๐ŸฅดI know some people might think iโ€™m obsessing over the scale, which is not the case. I just wanted to educate you all on some of the challenges you may face while on the keto diet . Note to self : you cannot have a cheat WEEK while on keto! ๐Ÿšซ A cheat DAY is fine but as quick as you lose the weight while on keto you can gain it back even quicker. But hey thatโ€™s how we learn right? I know there are speed limits posted when I drive but every once in awhile we exceed the limit. We can go days exceeding it without getting stopped but eventually a cop will stop you with a ticket or warning.  I guess my body is the cop telling me to slow down ๐Ÿคท๐Ÿพโ€โ™€๏ธ
This is the reality of life and itโ€™s definitely apart of the fitness journey. Iโ€™m trusting the process, now time to get back to work. ๐Ÿ’ช๐Ÿพ ___________________________________________________

#blackfitness #fitfortheculture #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #deadlift  #ketotransformation #gym #ebonyfitness #crossfitgirls #afrofitness #riunegril #weighttraining#yegfitness #girlswholift #beachworkout

F.A.I.L : first attempt in learning! ___________________________________ As you all know I was recently on vacation in Jamaica and I had my first keto diet โ€œrelapseโ€. I have been on keto for 8 solid months prior to vacay. As well as working out consistently 5-6 days a week. Although I worked out a few times while in Jamaica, I ate and drank whatever my heart desired. ๐Ÿ˜ˆ As a result of that I put on 1 Ib for each day that I was there. Which brought me to a total of 7 Ibs that Iโ€™ve gained while there. ๐ŸฅดI know some people might think iโ€™m obsessing over the scale, which is not the case. I just wanted to educate you all on some of the challenges you may face while on the keto diet . Note to self : you cannot have a cheat WEEK while on keto! A cheat DAY is fine but as quick as you lose the weight while on keto you can gain it back even quicker. But hey thatโ€™s how we learn right? I know there are speed limits posted when I drive but every once in awhile we exceed the limit. We can go days exceeding it without getting stopped but eventually a cop will stop you with a ticket or warning. I guess my body is the cop telling me to slow down ๐Ÿคท๐Ÿพโ€โ™€๏ธ This is the reality of life and itโ€™s definitely apart of the fitness journey. Iโ€™m trusting the process, now time to get back to work. ๐Ÿพ ___________________________________________________ #blackfitness #fitfortheculture #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #deadlift #ketotransformation #gym #ebonyfitness #crossfitgirls #afrofitness #riunegril #weighttraining #yegfitness #girlswholift #beachworkout - 1 hour ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 1 hour ago

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Overhead pressing day of the week in the books. I only donโ€™t like doing overheads because I donโ€™t ever feel tired or sore afterwards. But regardless they need to be done! Apologies for my brace gut sticking out ๐Ÿ˜‚. Workout as follows:

OHP 110x5, 120x3, 135x1+(did 5 reps)
8x8 seated DB (60โ€™s) superset with Assisted pullups
Rocker Pulldowns (not shown) 4x10
Biceps 4x 
Core 4x 
#strengthandconditioning #strengthtraining #weighttraining #strengthtraining #gym #gymlife #pufftobuff  #powerlifting #healthy #strong #fitness #weightlifting #sweaty #core #consistency #beavertonoregon #tigardoregon #portlandoregon #lakeoswegooregon #fitfam #healthy #healthandfitness #workharder #getstrong #gettingstronger #bench #squat #deadlift #instagram #instagramfitness #igers #lifting

Overhead pressing day of the week in the books. I only donโ€™t like doing overheads because I donโ€™t ever feel tired or sore afterwards. But regardless they need to be done! Apologies for my brace gut sticking out . Workout as follows: OHP 110x5, 120x3, 135x1+(did 5 reps) 8x8 seated DB (60โ€™s) superset with Assisted pullups Rocker Pulldowns (not shown) 4x10 Biceps 4x Core 4x #strengthandconditioning #strengthtraining #weighttraining #strengthtraining #gym #gymlife #pufftobuff #powerlifting #healthy #strong #fitness #weightlifting #sweaty #core #consistency #beavertonoregon #tigardoregon #portlandoregon #lakeoswegooregon #fitfam #healthy #healthandfitness #workharder #getstrong #gettingstronger #bench #squat #deadlift #instagram #instagramfitness #igers #lifting - 1 hour ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 1 hour ago

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๐ŸŒŸNew Transformation Challenge Launch๐ŸŒŸI am excited to bring you a 10 week body challenge "SHIP SHAPE" โ›ด. Get lean with me for those summer vacations. Message me for details.
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#healthcoach #fitness #getfit #healthandwellness #fitfam #loseweight #gym #fit #fun #challenge #weightlossjourney #weighttraining #foodprep

New Transformation Challenge LaunchI am excited to bring you a 10 week body challenge "SHIP SHAPE" โ›ด. Get lean with me for those summer vacations. Message me for details. . . #healthcoach #fitness #getfit #healthandwellness #fitfam #loseweight #gym #fit #fun #challenge #weightlossjourney #weighttraining #foodprep - 1 hour ago

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#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat

#TrainHard #FitnessGoals #FitLife #healthy #Workout #GymLife #FitnessAddict #fit #FitQuote #GymTime #Elliptical #GetStrong #Fitness #Cycling #FitFam #YouCanDoIt #WeightTraining #lforsiis #YouCanDoIt #GoalSetting #GirlsWhoLift #NoPainNoGain #Treadmill #PersonalTrainer #Fitspo #GetOutside #FitnessMotivation #NoExcuses #GetFit #Weights #Sweat - 1 hour ago

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The only shots I take ๐ŸŽ
โ€ข
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#dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #weightlossmotivation #health #applecidervinegar

The only shots I take โ€ข โ€ข โ€ข #dedication #dedicated #eatclean #eatcleantraindirty #exercise #fit #fitlife #fitspo #fitspiration #gainz #getfit #girlswholift #healthy #healthychoices #justdoit #lift #muscle #motivation #nodaysoff #nevergiveup #progress #workout #weightlifting #weighttraining #weightloss #weightlossjourney #weightlossmotivation #health #applecidervinegar - 1 hour ago

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No RBF here! Only HYF = Happy yoga face ๐Ÿ˜

No RBF here! Only HYF = Happy yoga face - 1 hour ago

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Got in 2 workouts today. Cardio this morning. Weights (back and biceps) with core and HIIT cardio to warm up this evening. #workoutcompleteโœ”๏ธ #weighttraining #weightlossjourney #girlswholift #fatlossjourney #fatlosstransformation #fitnessmotivation

Got in 2 workouts today. Cardio this morning. Weights (back and biceps) with core and HIIT cardio to warm up this evening. #workoutcomplete ๏ธ #weighttraining #weightlossjourney #girlswholift #fatlossjourney #fatlosstransformation #fitnessmotivation - 1 hour ago

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๐Ÿคซslowly getting this bench thang down
๐Ÿ‘ปa bit wider and firmly planted base had things moving spooky today, of course it was with light weight so I have to keep that in mind
๐ŸŽฆmy billionth set of pause work today. Before close grip and incline so I was toasted after this workout
๐Ÿ˜trusting in the @bigthreestrength process!!
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๐Ÿ˜Ž putting in that work with @dylan_c_smith and @bigthreestrength
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#powerlifting  #weightlifting #weighttraining #gymlife #fitness #fitlife #fitlifestyle #health #fitfam #instafit #instafitness #gym #workout #nike #nikeshoes #niketraining #a7intl #neverstoptheprogress #powerlifter #strength #bench #squats #deadlift #soundbody #usapl #maxingout #eyesontheprize๐Ÿ† #progress #staytuned

๐Ÿคซslowly getting this bench thang down a bit wider and firmly planted base had things moving spooky today, of course it was with light weight so I have to keep that in mind my billionth set of pause work today. Before close grip and incline so I was toasted after this workout trusting in the @bigthreestrength process!! . ๐Ÿ˜Ž putting in that work with @dylan_c_smith and @bigthreestrength . . . . . . . . . . . #powerlifting #weightlifting #weighttraining #gymlife #fitness #fitlife #fitlifestyle #health #fitfam #instafit #instafitness #gym #workout #nike #nikeshoes #niketraining #a7intl #neverstoptheprogress #powerlifter #strength #bench #squats #deadlift #soundbody #usapl #maxingout #eyesontheprize #progress #staytuned - 1 hour ago

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#basicfit#fitnessgirl#fitnessmotivation#fitness#fitgirl
#fitlife#fitfamilly#fitnessjourney#musculation#neverg
iveup#nopainnogain#fitfrenchiest#training#teamshap
e#weighttraining#training#sportmotivation
#sportwear#fitnessmodel#fitfam#fitstagram
#fitnessaddict#fitnessphysique#fitspiration
#fitnesslife#fitwomen#fitnesstrainer#fitgirlsguide
#strasbourg

#basicfit #fitnessgirl #fitnessmotivation #fitness #fitgirl #fitlife #fitfamilly #fitnessjourney #musculation #neverg iveup#nopainnogain #fitfrenchiest #training #teamshap e#weighttraining #training #sportmotivation #sportwear #fitnessmodel #fitfam #fitstagram #fitnessaddict #fitnessphysique #fitspiration #fitnesslife #fitwomen #fitnesstrainer #fitgirlsguide #strasbourg - 1 hour ago

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Eat your veggies kids ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#breakfast#veggies#fresh#bacon#chorizo#mushrooms#babyspinach#bellpeppers#pesto#springonion#eggs#delicious#deliciousfood#gymmotivation#gym#workout#fit#fittnessmotivation#fittness#girlswholift#weighttraining#weights#followme#keto#ketofood#ketosis#ketogeniclifestyle#ketogenicdiet

Eat your veggies kids #breakfast #veggies #fresh #bacon #chorizo #mushrooms #babyspinach #bellpeppers #pesto #springonion #eggs #delicious #deliciousfood #gymmotivation #gym #workout #fit #fittnessmotivation #fittness #girlswholift #weighttraining #weights #followme #keto #ketofood #ketosis #ketogeniclifestyle #ketogenicdiet - 1 hour ago

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Sergi Constance!!๐Ÿ’ช #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels

Sergi Constance!! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitness #fitnessmotivation #fitnessmotivationquotes #dwaynejohnson #therock #workout #sixpack #biceps #triceps #big #strong #muscels - 1 hour ago

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Sergi Constance!!๐Ÿ’ช #Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#fitness#fitnessmotivation#fitnessmotivationquotes#dwaynejohnson#therock#workout#sixpack#biceps#triceps#big#strong#muscels

Sergi Constance!! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitness #fitnessmotivation #fitnessmotivationquotes #dwaynejohnson #therock #workout #sixpack #biceps #triceps #big #strong #muscels - 1 hour ago

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Happy Transformation Tuesday, errrrbody!! ๐Ÿ˜‹
If I can, you can! โค
200+ pounds kicked to the curb! โœŒ๐Ÿ–•
Trust. The. Process. &
Never. Give. Up. ๐Ÿ’ช๐Ÿ˜˜๐Ÿ˜Š
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#NoShortcuts #AllHardWorkAndDedication #WorkInProgress #NaturalWeightloss #Weightloss #ExtremeWeightloss #TransformationTuesday #BeforeAndAfterWeightloss #200plusPoundsGone #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #GymLife #WeightTraining #Gains #ThickFit #NeverGiveUp #TrustTheProcess #Fitspo #StrongNotSkinny #2019Goals #BootyBuilding #LooseSkin #StretchMarks #LoveTheSkinYoureIn #ProgressNotPerfection
@pro_fitdeerpark

Happy Transformation Tuesday, errrrbody!! If I can, you can! 200+ pounds kicked to the curb! ๐Ÿ–• Trust. The. Process. & Never. Give. Up. . . . . . #NoShortcuts #AllHardWorkAndDedication #WorkInProgress #NaturalWeightloss #Weightloss #ExtremeWeightloss #TransformationTuesday #BeforeAndAfterWeightloss #200plusPoundsGone #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFit #ProFitDeerPark #GymLife #WeightTraining #Gains #ThickFit #NeverGiveUp #TrustTheProcess #Fitspo #StrongNotSkinny #2019Goals #BootyBuilding #LooseSkin #StretchMarks #LoveTheSkinYoureIn #ProgressNotPerfection @pro_fitdeerpark - 1 hour ago

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Chest day!
So much dumbbell work today๐Ÿฅต * #FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses
* #Cardio
* #Cycling
* #Elliptical
* #FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #GirlsWhoLift
* #GymLife
* #GymTime
* #NoPainNoGain
* #PersonalTrainer
* #Sweat
* #Treadmill
* #Weights
* #WeightTraining
* #Workout

Chest day! So much dumbbell work today๐Ÿฅต * #FitQuote * #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetOutside * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #PersonalTrainer * #Sweat * #Treadmill * #Weights * #WeightTraining * #Workout - 1 hour ago

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Last night's training session at home. You may not always feel lile it but believe me, those times are the nost important. Dig deep and stay grounded

#mma #mmatraining #mmafighter #martialarts #martialartslife #martialartist. #everlast #bloodsweattears #mypassion #mytherapy #calisthenics #weighttraining #breakthehabit #noalcohol #staystrong

Last night's training session at home. You may not always feel lile it but believe me, those times are the nost important. Dig deep and stay grounded #mma #mmatraining #mmafighter #martialarts #martialartslife #martialartist . #everlast #bloodsweattears #mypassion #mytherapy #calisthenics #weighttraining #breakthehabit #noalcohol #staystrong - 1 hour ago

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Find a loyal workout partner in Fizzicalโ€™s Pre-Workout, a single dose effervescent tablet formulated to increase energy, boost stamina and aid in muscle development and recovery ๐Ÿ’ช
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#preworkoutfuel #preworkout #gymjunkie #healthy #shredded #fitfam #motivation #fitnessmotivation #fitnesslife #fitnessjourney #fitspo #fitnessphysique #fitgoals #gymshark #gymmotivation #workoutroutine #workoutbuddy #weighttraining #gymnecessities #gymsharkwomen #gymstyle

Find a loyal workout partner in Fizzicalโ€™s Pre-Workout, a single dose effervescent tablet formulated to increase energy, boost stamina and aid in muscle development and recovery - - - - - - - - - - - - - - - - - - - #preworkoutfuel #preworkout #gymjunkie #healthy #shredded #fitfam #motivation #fitnessmotivation #fitnesslife #fitnessjourney #fitspo #fitnessphysique #fitgoals #gymshark #gymmotivation #workoutroutine #workoutbuddy #weighttraining #gymnecessities #gymsharkwomen #gymstyle - 1 hour ago

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์˜ค๋Š˜์€ ๋‚˜ํฌ๊ฐ€ ๋˜ ๋ฌด์Šจ์ง“์„ ํ• ๊นŒ์š”?

์˜ค๋Š˜์€ ๋‚˜ํฌ๊ฐ€ ๋˜ ๋ฌด์Šจ์ง“์„ ํ• ๊นŒ์š”? - 1 hour ago

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Working very hard! ๐Ÿ’ช๐Ÿพ

Working very hard! ๐Ÿพ - 1 hour ago

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Cable exercises!
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Back super set number 1 -
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Keeping it varied to avoid becoming demotivated!
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๐š‚๐™ฐ๐š‚๐š‚๐šˆ๐™ธ๐š‚๐š‚๐šƒ๐š๐™พ๐™ฝ๐™ถ
๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

Cable exercises! - - Back super set number 1 - - Keeping it varied to avoid becoming demotivated! - - ๐š‚๐™ฐ๐š‚๐š‚๐šˆ๐™ธ๐š‚๐š‚๐šƒ๐š๐™พ๐™ฝ๐™ถ ๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป๐Ÿป - 1 hour ago

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Hear from Taylor everything that's included in our awesome 21-day transformation challenge.

Starting soon! Come by the office TODAY and finally get the results you've been looking for!
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#anytimefitness #pensacola #florida #gym #health #fitness #twentyfourseven #alwaysopen #personaltrainers #exercise #cardio #weights #spinclass #classes #tanning #fitnessstudio
#Cardio #FitFam #girlswholifts #FitLife #GetStrong #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout #MakeHealthyHappen #21daytransformation #mealprep #grouptraining

Hear from Taylor everything that's included in our awesome 21-day transformation challenge. Starting soon! Come by the office TODAY and finally get the results you've been looking for! . . #anytimefitness #pensacola #florida #gym #health #fitness #twentyfourseven #alwaysopen #personaltrainers #exercise #cardio #weights #spinclass #classes #tanning #fitnessstudio #Cardio #FitFam #girlswholifts #FitLife #GetStrong #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout #MakeHealthyHappen #21daytransformation #mealprep #grouptraining - 1 hour ago

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๋’ค์— ๋Ÿฐ๋‹๋จธ์‹  ์œ ์ €๋“ค ์ข…์•„๋ฆฌ ์‹œ์„ ์ŠคํŽ€์ง€

๋’ค์— ๋Ÿฐ๋‹๋จธ์‹  ์œ ์ €๋“ค ์ข…์•„๋ฆฌ ์‹œ์„ ์ŠคํŽ€์ง€ - 3 hours ago

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19.2.19 ์ƒˆ๋ฒฝ์šด๋™

๋ณด๋””๋นŒ๋”ฉ์ด๋ผ๋Š”๊ฒŒ ๋ณธ์ธ ๋ชธ์ค‘์—์„œ ์•ฝ์ ์„
๋ณด์™„ํ•˜๋Š”๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค.

์ „ ์˜จ๋ชธ์ด ์•ฝ์ ํˆฌ์„ฑ์ด๋ผ ์ž๊ดด๊ฐ์ด ๋“ค๋•Œ๊ฐ€
๋งŽ์€๋ฐ์š”, ๊ทธ๋‚˜๋งˆ... ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์— ๋น„ํ•ด ์กฐ๊ธˆ..
ํƒ€๊ณ  ๋‚œ๊ฒŒ ์—‰๋ฉ์ด(hip)์ธ๊ฑฐ ๊ฐ™์•„์š”
๊ทธ๋ ‡๊ฒŒ ์•ผํ•˜์ง€ ์•Š์ฃ ? 
์ค‘์š”๋ถ€๋ถ„์€ ์•ˆ๋‚˜์˜ต๋‹ˆ๋‹ค.
์ธ์Šคํƒ€ ์‹ฌ์˜ ๊ทœ์ • ์ค€์ˆ˜ํ•ฉ๋‹ˆ๋‹ค

#์ผ์ƒ #์†Œํ†ต #๋งžํŒ” ํ•ฉ๋‹ˆ๋‹ค
#ํ›ˆ๋‚จ #ํ›ˆ๋…€ #์šด๋™ #ํ—ฌ์Šค
#๋ชธ๋งค #glutes #์—‰๋ฉ์ด #hip #์—‰์งฑ 
#์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #workout #gym
#ํž™์—… #healthy #๋‹ค์ด์–ดํŠธ #dieta 
#์ธ์นœ #ํ—ฌ์Šค์žฅ #์—‰๋ฉ์ด์šด๋™ #ํž™์—…์šด๋™
#weight #weighttraining

19.2.19 ์ƒˆ๋ฒฝ์šด๋™ ๋ณด๋””๋นŒ๋”ฉ์ด๋ผ๋Š”๊ฒŒ ๋ณธ์ธ ๋ชธ์ค‘์—์„œ ์•ฝ์ ์„ ๋ณด์™„ํ•˜๋Š”๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ์ „ ์˜จ๋ชธ์ด ์•ฝ์ ํˆฌ์„ฑ์ด๋ผ ์ž๊ดด๊ฐ์ด ๋“ค๋•Œ๊ฐ€ ๋งŽ์€๋ฐ์š”, ๊ทธ๋‚˜๋งˆ... ๋‹ค๋ฅธ ์‚ฌ๋žŒ๋“ค์— ๋น„ํ•ด ์กฐ๊ธˆ.. ํƒ€๊ณ  ๋‚œ๊ฒŒ ์—‰๋ฉ์ด(hip)์ธ๊ฑฐ ๊ฐ™์•„์š” ๊ทธ๋ ‡๊ฒŒ ์•ผํ•˜์ง€ ์•Š์ฃ ? ์ค‘์š”๋ถ€๋ถ„์€ ์•ˆ๋‚˜์˜ต๋‹ˆ๋‹ค. ์ธ์Šคํƒ€ ์‹ฌ์˜ ๊ทœ์ • ์ค€์ˆ˜ํ•ฉ๋‹ˆ๋‹ค #์ผ์ƒ #์†Œํ†ต #๋งžํŒ” ํ•ฉ๋‹ˆ๋‹ค #ํ›ˆ๋‚จ #ํ›ˆ๋…€ #์šด๋™ #ํ—ฌ์Šค #๋ชธ๋งค #glutes #์—‰๋ฉ์ด #hip #์—‰์งฑ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #workout #gym #ํž™์—… #healthy #๋‹ค์ด์–ดํŠธ #dieta #์ธ์นœ #ํ—ฌ์Šค์žฅ #์—‰๋ฉ์ด์šด๋™ #ํž™์—…์šด๋™ #weight #weighttraining - 3 hours ago

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Iโ€™ve gotten to the point where I look forward to my gym time everyday! .
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Did 30 mins on the stairs & trained back today! Back days are my favorite day currently!๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ
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#fitfam #fitness #fitspo #fitnessmotivation #motivateyourself  #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit  #healthy #strength #strong #gymlife #iifym #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit

Iโ€™ve gotten to the point where I look forward to my gym time everyday! . . Did 30 mins on the stairs & trained back today! Back days are my favorite day currently!๐Ÿฝ๐Ÿ˜ฌ . . . #fitfam #fitness #fitspo #fitnessmotivation #motivateyourself #abs #core #weighttraining #gym #gymrat #gymlife #workout #selflove #selfie #selfcare #trainhard #personaltrainer #circuit #healthy #strength #strong #gymlife #iifym #hammies #happyplace #girlswholife #stronggirl #workhard #weightloss #workingonit - 3 hours ago

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Don't forget why you started, and love yourself each and every step of the way ๐Ÿ’—

@fitgirlsguide .

#sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #IActuallyCan #transformationtuesday #instagood

Don't forget why you started, and love yourself each and every step of the way @fitgirlsguide . #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #IActuallyCan #transformationtuesday #instagood - 19 hours ago

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LEG PRESTON DAY ๐Ÿ˜…
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 12 reps
630 lbs 12 reps
720 lbs 12reps๐Ÿ”ฅ๐Ÿ”บ3 reps (Weight label shown in clip was mistake , should be 720lbs ๐Ÿ˜‚)
CORE & ABS Training
1)Declined 45 plate Leg Raise
2 sets of 21/20reps
2)45 plate Leg Raise CORE HOLDING
I edited the speed of this clip x 1.2 to stay within 1 min on IG๐Ÿ˜… completely ! 
Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins 
#sixpackabs #legpress#legpressmachine 
#hipthrust#seatedlegpress #legdayworkout #lowerbodyworkout#legfordays#dontskiplegday
#legdayeveryday#legdays#neverskiplegday
#fitnessworld #pushday#่‚ก้–ข็ฏ€#glute 
#gluteworkout #stronglegs #glutesworkout#strongfirst#corestrength 
#pumped  #workoutvideos #getripped #weighttraining#getpumped
#gymshark66 #fitnessquotes 
#workoutoftheday #dontskiplegday

LEG PRESTON DAY 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 12 reps 630 lbs 12 reps 720 lbs 12reps3 reps (Weight label shown in clip was mistake , should be 720lbs ) CORE & ABS Training 1)Declined 45 plate Leg Raise 2 sets of 21/20reps 2)45 plate Leg Raise CORE HOLDING I edited the speed of this clip x 1.2 to stay within 1 min on IG completely ! Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins #sixpackabs #legpress #legpressmachine #hipthrust #seatedlegpress #legdayworkout #lowerbodyworkout #legfordays #dontskiplegday #legdayeveryday #legdays #neverskiplegday #fitnessworld #pushday #่‚ก้–ข็ฏ€ #glute #gluteworkout #stronglegs #glutesworkout #strongfirst #corestrength #pumped #workoutvideos #getripped #weighttraining #getpumped #gymshark66 #fitnessquotes #workoutoftheday #dontskiplegday - 22 hours ago

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Gaining strength one lift at a time. Are weighted Spheres considered to be in the lifting family?

Gaining strength one lift at a time. Are weighted Spheres considered to be in the lifting family? - 6 days ago

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๐Ÿ”ฅ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธLEGDAY๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ”ฅ
3)Smith LEG PRESS
135lbs 15 reps
225lbs 12 reps
275lbs 12 reps
315lbs 12 reps
405lbs 10 reps ๐Ÿ”ฅNew weight 
#squats #squatlife#backsquat#squatsfordays #squatting  #dontskiplegday #squatclean#squatspo #squatchallenge #lowerbodyworkout #legfordays#neverskiplegday #gymshark66 #legdaymotivation #legdayisthebestday
#pushday #legpress #glute #gluteworkout  #stronglegs #glutetraining #strongfirst #getripped #getpumped #fitgram #fitnessquotes #fitnessaddicted#weighttraining 
#gymshark66 #fitnessworld

๐Ÿ‹๐Ÿปโ€โ™‚๏ธLEGDAY๐Ÿ‹๐Ÿปโ€โ™‚๏ธ 3)Smith LEG PRESS 135lbs 15 reps 225lbs 12 reps 275lbs 12 reps 315lbs 12 reps 405lbs 10 reps New weight #squats #squatlife #backsquat #squatsfordays #squatting #dontskiplegday #squatclean #squatspo #squatchallenge #lowerbodyworkout #legfordays #neverskiplegday #gymshark66 #legdaymotivation #legdayisthebestday #pushday #legpress #glute #gluteworkout #stronglegs #glutetraining #strongfirst #getripped #getpumped #fitgram #fitnessquotes #fitnessaddicted #weighttraining #gymshark66 #fitnessworld - 8 days ago

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๐ŸŒธ
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#bodybuilding#dedication#flex#flexfriday#gains#gainsallday#gainsongains#gainsquad#getstrong#getstronger#gymlife#gymlove#gymlover#gymtime#leangains#nopainnogain#physique#riseandgrind#shredded#strength#strengthtraining#weightlifter#weightlifting#weighttraining#wod#deadlift#legday#gymgirl#leanmuscle#fitness19

. . . . . . . . . . . . . #bodybuilding #dedication #flex #flexfriday #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting #weighttraining #wod #deadlift #legday #gymgirl #leanmuscle #fitness19 - 2 years ago

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Don't give them the privilege of knowing Everything about you. Just because it's Not posted on social media doesn't mean it's not happening. Quietly progress. โœจ .
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#bodybuilding#dedication#flex#flexfriday#gains#gainsallday#gainsongains#gainsquad#getstrong#getstronger#gymlife#gymlove#gymlover#gymtime#leangains#nopainnogain#physique#riseandgrind#shredded#strength#strengthtraining#weightlifter#weightlifting#weighttraining#wod#deadlift#legday#gymgirl#leanmuscle#fitness19

Don't give them the privilege of knowing Everything about you. Just because it's Not posted on social media doesn't mean it's not happening. Quietly progress. . . . . . . . . . . . . #bodybuilding #dedication #flex #flexfriday #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting #weighttraining #wod #deadlift #legday #gymgirl #leanmuscle #fitness19 - 2 years ago

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๐Ÿน๐ŸŒธ .
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#bodybuilding#dedication#flex#flexfriday#gains#gainsallday#gainsongains#gainsquad#getstrong#getstronger#gymlife#gymlove#gymlover#gymtime#leangains#nopainnogain#physique#riseandgrind#shredded#strength#strengthtraining#weightlifter#weightlifting#weighttraining#wod#deadlift#legday#gymgirl#leanmuscle#fitness19

. . . . . . . . . . . : : . . . . . . . โ€ข #bodybuilding #dedication #flex #flexfriday #gains #gainsallday #gainsongains #gainsquad #getstrong #getstronger #gymlife #gymlove #gymlover #gymtime #leangains #nopainnogain #physique #riseandgrind #shredded #strength #strengthtraining #weightlifter #weightlifting #weighttraining #wod #deadlift #legday #gymgirl #leanmuscle #fitness19 - 2 years ago

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