Sounds crazy. I know. But here me out.
First, you’re probably asking yourself…Why on earth would you just eat one meal a day? Isn’t breakfast the most important meal of the day? You need to eat 6 meals a day to keep your metabolism high. Right?
Now this new video isn’t about convincing you that intermittent fasting, which is what eating one meal a day (OMAD) is, is good for you. It is. It’s all I ever talk about LOL. (Feel free to watch my other videos on my YouTube channel if
But here are some benefits of just eating one meal a day if you’re still a little skeptical about it:
It helps reduce insulin resistance by lowering your blood sugar levels.
It reduces inflammation
It improves blood pressure, triglycerides, and cholesterol levels, It improves brain function
It boosts your metabolism.
It increases human growth hormone levels (HGH)
It could also delay aging, extend longevity, and could even help with cancer prevention.
Oh, and you’ll lose weight. More specifically, you’ll lose body fat. A lot of body fat.
Wanna know more?
Click on the link in my bio to watch the full video! - 1 hour ago