#weightlossstory

1,131,824 posts

#naturalhistorymuseum #stories #prilaga #storyofmylife #americanhistory #storytelling #blackhistorymonth #storyboard #lovestory #weightlossstory #thebridestory #acolorstory #lifestory #mystory #successstory #thestorysofar #history #storytime #blackhistory #story #americanhorrorstory #storyteller #toystory #storytellingphotography #shortstory #arthistory #tellyourstory #weddingstory #naturalhistory #truestory

#naturalhistorymuseum #stories #prilaga #storyofmylife #americanhistory #storytelling #blackhistorymonth #storyboard #lovestory #weightlossstory #thebridestory #acolorstory #lifestory #mystory #successstory #thestorysofar #history #storytime #blackhistory #story #americanhorrorstory #storyteller #toystory #storytellingphotography #shortstory #arthistory #tellyourstory #weddingstory #naturalhistory #truestory - 1 hour ago

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#parkrun today #funwithfamily 
#loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight  #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout

#parkrun today #funwithfamily #loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight   #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout - 1 hour ago

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Hi 👋 just 2 days left for this promo you will get this amazing Flex tank top FREE when you order any 1 pants or 1 top or 1 waist belt or trimmers. In fact order ANY 1 GotyGoty’s gear Get the tank top FREE. Save $19.99 So You will get the Flex Tank top absolutely FREE. We will automatically include it in your package 📦 when you order Note 📝: The tank top will not appear in your cart or invoice but it will be automatically included in your package 📦. This tank top is very stretching the size XL can fit 2xl and 3xl. Send us a DM or an email to info@gotygoty.com if you want a specific size and color we have PINK, LEMON GREEN & TURQUOISE in sizes: S, M, L, XL. Thank you for your amazing support. Boost your workouts with GotyGoty .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Hi just 2 days left for this promo you will get this amazing Flex tank top FREE when you order any 1 pants or 1 top or 1 waist belt or trimmers. In fact order ANY 1 GotyGoty’s gear Get the tank top FREE. Save $19.99 So You will get the Flex Tank top absolutely FREE. We will automatically include it in your package when you order Note : The tank top will not appear in your cart or invoice but it will be automatically included in your package . This tank top is very stretching the size XL can fit 2xl and 3xl. Send us a DM or an email to info@gotygoty.com if you want a specific size and color we have PINK, LEMON GREEN & TURQUOISE in sizes: S, M, L, XL. Thank you for your amazing support. Boost your workouts with GotyGoty . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 1 hour ago

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Good morning everyone happy Saturday.
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Good morning everyone happy Saturday. . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 1 hour ago

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❤️ Showing Incredible Transformations, All Credits For:
👌 @leannenickoll_ ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila66fit
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#weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2018 #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #weightlossprogram #weightlossfood

️ Showing Incredible Transformations, All Credits For: @leannenickoll_ ️ . . Your thoughts on this Amazing Transformation? Tag a Friend To Show What's Possible! . . Give your body the change it needs! More information? We want to help you to have a healthy life️ to Watch Video about DIET Success PLAN Click On The Link Go my bio @danila66fit . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2018 #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #weightlossprogram #weightlossfood - 1 hour ago

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Self love isn't selfish ❤
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#myjourney #weightloss #fit #fitness #health #healthy #gym #gymjunkie #goals #lifestylechanges #cardio #weights #livingmybestlife #girlsthatsquat #girlsthatlift #progress #transformation #weightlosscommunity #weightlossstory #weightlossjourney #weightlosstransformation #quote #qotd #motivationalquote #inspirationalquote #selflove

Self love isn't selfish • • • • • • #myjourney #weightloss #fit #fitness #health #healthy #gym #gymjunkie #goals #lifestylechanges #cardio #weights #livingmybestlife #girlsthatsquat #girlsthatlift #progress #transformation #weightlosscommunity #weightlossstory #weightlossjourney #weightlosstransformation #quote #qotd #motivationalquote #inspirationalquote #selflove - 1 hour ago

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Shake it! 
#loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight  #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout

Shake it! #loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight   #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout - 1 hour ago

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Also check @foodtipz .
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Blackened Shrimp Avocado Burrito Bowls
By @alyssa_therecipecritic
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1 pound large shrimp, peeled and deveined
1 Tablespoon Chili Powder
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon cumin
½ teaspoon garlic powder
1 teaspoon salt
¼ teaspoon pepper
2 Tablespoons olive oil, divided
1 can corn
1 can black beans
2 cups brown rice, cooked (I used a brown rice quinoa blend)
2 avocados, sliced
Greek Yogurt Avocado Cilantro Ranch:
1 avocado
¼ cup chopped cilantro
¼ cup greek yogurt
1 garlic clove
3 Tablespoons olive oil, add more for smoother consistency
½ teaspoon salt
¼ teaspoon pepper
Instructions
In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. In a medium sized skillet add the olive oil and shrimp. Cook over medium high heat until no longer pink.
To assemble the bowls, divide the shrimp, corn, black beans, rice, and avocado evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing.
To make the Greek Yogurt Avocado ranch: In a food processor, add avocado, cilantro, greek yogurt, garlic, olive oil and salt and pepper. Pulse until smooth. At a little water if smoother consitency is desired.
Don't forget to follow:➡ @weightloss_insta_lover 😎
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🌸 Tag a friend who would love this! ❤⤵ 💓
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🎬Directed by @fitness_meals
#weightlosshelp #weightlosssuccess #weightlossdiary #weightlossprogress #weightlosssupport #weightlosschallenge #weightlossresults #weightlossstory #weightlosstransformations #weightlosscommunity #weightlosscoach #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossjourney2018 #weightlosschallengeonline #weightlossjourney2015 #weightlossinspo #weightlossrecipes #weightlossjourney2014 #weightlossjourney2017 #weightlosssurgeryjourney #weightlossstruggle #weightlossgoal #weightlossdiet #weightlossjourneyuk #weightlossproducts #weightloss3weeks

Also check @foodtipz . . Blackened Shrimp Avocado Burrito Bowls By @alyssa_therecipecritic ~ 1 pound large shrimp, peeled and deveined 1 Tablespoon Chili Powder 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon cumin ½ teaspoon garlic powder 1 teaspoon salt ¼ teaspoon pepper 2 Tablespoons olive oil, divided 1 can corn 1 can black beans 2 cups brown rice, cooked (I used a brown rice quinoa blend) 2 avocados, sliced Greek Yogurt Avocado Cilantro Ranch: 1 avocado ¼ cup chopped cilantro ¼ cup greek yogurt 1 garlic clove 3 Tablespoons olive oil, add more for smoother consistency ½ teaspoon salt ¼ teaspoon pepper Instructions In a large bowl add the shrimp, chili powder, paprika, onion powder, cumin, garlic powder, and salt and pepper. In a medium sized skillet add the olive oil and shrimp. Cook over medium high heat until no longer pink. To assemble the bowls, divide the shrimp, corn, black beans, rice, and avocado evenly. If using for meal prep, add the avocado right before eating. Drizzle with dressing. To make the Greek Yogurt Avocado ranch: In a food processor, add avocado, cilantro, greek yogurt, garlic, olive oil and salt and pepper. Pulse until smooth. At a little water if smoother consitency is desired. Don't forget to follow: @weightloss_insta_lover 😎 Tag a friend who would love this! Directed by @fitness_meals #weightlosshelp #weightlosssuccess #weightlossdiary #weightlossprogress #weightlosssupport #weightlosschallenge #weightlossresults #weightlossstory #weightlosstransformations #weightlosscommunity #weightlosscoach #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlossjourney2018 #weightlosschallengeonline #weightlossjourney2015 #weightlossinspo #weightlossrecipes #weightlossjourney2014 #weightlossjourney2017 #weightlosssurgeryjourney #weightlossstruggle #weightlossgoal #weightlossdiet #weightlossjourneyuk #weightlossproducts #weightloss3weeks - 1 hour ago

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#parkrun today! #loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight  #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout

#parkrun today! #loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight   #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout - 1 hour ago

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No Pain No Gain Quotes. The stretching of your faith is immediate pain that results in ultimate gain. It is in the waiting that we become who we are meant to be.

#bodygoals #instamuscle #igfit #instafitfam #instagrambodybuilding #igfitness #igfitfam #krafttraining #kraftsport #ganzk #healthyweightloss #getslim #crazyfit #prilaga #cardio #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #naturalweightloss #weightlosstransformations #postpartumweightloss #energydiet #weightloss #weightlossstory #gettingslim

No Pain No Gain Quotes. The stretching of your faith is immediate pain that results in ultimate gain. It is in the waiting that we become who we are meant to be. #bodygoals #instamuscle #igfit #instafitfam #instagrambodybuilding #igfitness #igfitfam #krafttraining #kraftsport #ganzk #healthyweightloss #getslim #crazyfit #prilaga #cardio #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #naturalweightloss #weightlosstransformations #postpartumweightloss #energydiet #weightloss #weightlossstory #gettingslim - 1 hour ago

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Nowhere near the finish line but a half step closer than I was yesterday!#loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight  #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout

Nowhere near the finish line but a half step closer than I was yesterday!#loveyourself #loveyourselfenough #loveyoutselfenoughtochange #bike #biking #mountainbike #titan #titanbikes #weightlossstory #weightlosssupport #weightlosstransformation #ineedtoloseweight   #losingweight #onestepatatime #stepbystep #weightlosstransformation #weightlosstracker #weightloss #losingweight #biggestloser #fitness #fitnesstracker #fitnessmotivation #fitness #gettingfit #morningworkout - 1 hour ago

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Lush 10 point cooked breakfast after weigh in.

Super happy with my 1lb loss this week.

Hoping to get my bike out this weekend to give it a spring clean.  I am hoping to ride it to and from work.
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#itsa1lbloss #loss #happy #saturdaymorningbreakfast #cookedbreakfast #weightwatchersmadesimple #wwuk #weightlossstory #weightlossjourney #weightlossmotivation #flexeffect #flex #wwmadesimple #wwsupport #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingitsimple #WellnessthatWorks #wwofinstagram #wwdiary #freestyle #ww2019 #wwwins

Lush 10 point cooked breakfast after weigh in. Super happy with my 1lb loss this week. Hoping to get my bike out this weekend to give it a spring clean. I am hoping to ride it to and from work. . . #itsa1lbloss #loss #happy #saturdaymorningbreakfast #cookedbreakfast #weightwatchersmadesimple #wwuk #weightlossstory #weightlossjourney #weightlossmotivation #flexeffect #flex #wwmadesimple #wwsupport #smartpointslife #smartpointswwuk #sp #WW #trackit #keepingitsimple #WellnessthatWorks #wwofinstagram #wwdiary #freestyle #ww2019 #wwwins - 1 hour ago

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📷 @workoutroutine
Link in @shedfat bio!
#weightlossmotivation #weightlossgoals #weightlossbeforeandafter #weightlossstory #weightlossjournal #weightlossinspiration #weightlossprogram #weightlosscommunity #weightlosstips #weightlosssuccess #weightlossblogger #weightlosssupport #weightlosshelp #weightlossmeals #weightlossjourney2018 #weightlosssurgeryjourney #weightlossjourneyuk #weightlosschallengeonline #weightlossupport #weightlossjourney2017 #weightlossjourney2016 #weightlosstruggle #weightloss_fatlossfast #weightlossproducts #weightlossplan #weightloss3weeks #weightlossdiet

@workoutroutine Link in @shedfat bio! #weightlossmotivation #weightlossgoals #weightlossbeforeandafter #weightlossstory #weightlossjournal #weightlossinspiration #weightlossprogram #weightlosscommunity #weightlosstips #weightlosssuccess #weightlossblogger #weightlosssupport #weightlosshelp #weightlossmeals #weightlossjourney2018 #weightlosssurgeryjourney #weightlossjourneyuk #weightlosschallengeonline #weightlossupport #weightlossjourney2017 #weightlossjourney2016 #weightlosstruggle #weightloss_fatlossfast #weightlossproducts #weightlossplan #weightloss3weeks #weightlossdiet - 1 hour ago

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@prilaga  #bodyfitness #weightlosstips #naturalweightloss #dukandiet #fooddiary #weightlossstory #extremeweightloss #fit #getslim #energydiet #gym #healthyweightloss #energypro #transformation #foodblogger #motivation #lifestyle #weightlossbeforeandafter #weightlosstransformations #prilaga #weightloss #work #gettingslim #crazyfit #postpartumweightloss #fitnessmotivation #weightlosscommunity #energyslim #cardio #weightlosssurgery

@prilaga #bodyfitness #weightlosstips #naturalweightloss #dukandiet #fooddiary #weightlossstory #extremeweightloss #fit #getslim #energydiet #gym #healthyweightloss #energypro #transformation #foodblogger #motivation #lifestyle #weightlossbeforeandafter #weightlosstransformations #prilaga #weightloss #work #gettingslim #crazyfit #postpartumweightloss #fitnessmotivation #weightlosscommunity #energyslim #cardio #weightlosssurgery - 1 hour ago

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Hey guys! I know I've been a little quiet on here but ive been laying low a bit (I've still been active on my personal account @miraclemotherhood if you care to follow along there). Its important to disconnect guys. Social media is cool and all but it can be toxic if you stay glued to it. Try being PRESENT more. It's done wonders for me. Remember, mental health is just as important as physical health. ❤
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To everyone that has been messaging me, here are the answers to most of your questions. I hope this is helpful! (P.S. Jeans and top are both from PacSun 😆)
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1. Checkout my YouTube channel "cristinadown100". Most of the questions you have about my journey can he found there, even what I eat in a typical day. I hope to record new videos soon.
2. My guide (link in my bio) is basically 45-pages of my weight loss methods (from meals, to a grocery list, to 8 weeks of circuit exercises to do at home). Yes, it works as long as YOU are ready to work!
3. My next dietbet will start AFTER Thanksgiving. Enjoy the season and dont stress food so much right now.
4. I did not have surgery, am 5'4" and do not have lose skin simply because my body type and genetics. There is no secret to this and how to avoid it.
5. How do i stay focused? I dont always. I fall off the wagon as much as any of you but I just refuse to accept that and give up. Keep trying and you'll always be winning ❤.
💘 Follow @weightloss_upload_ig for more 😉  Comment below if You like this 💕
📣
👌 credit  @cristinadown100
👍
😝 💘 Tag your friends 👇
#weightlosstips #weightlosshelp #weightlosscommunity #weightlossstory #weightlossdiary #weightlossprogram #weightlosstransformation #weightlossjournal #weightlossgoals #weightlosssupport #weightlossproducts #weightlossjourney2016 #weightlosschallengeonline #weightlossjourney2014 #weightlossjourneyuk #weightlossinspo #weightlossrecipes #weightlossideas #weightlossdiet #weightloss3weeks

Hey guys! I know I've been a little quiet on here but ive been laying low a bit (I've still been active on my personal account @miraclemotherhood if you care to follow along there). Its important to disconnect guys. Social media is cool and all but it can be toxic if you stay glued to it. Try being PRESENT more. It's done wonders for me. Remember, mental health is just as important as physical health. . To everyone that has been messaging me, here are the answers to most of your questions. I hope this is helpful! (P.S. Jeans and top are both from PacSun ) . 1. Checkout my YouTube channel "cristinadown100". Most of the questions you have about my journey can he found there, even what I eat in a typical day. I hope to record new videos soon. 2. My guide (link in my bio) is basically 45-pages of my weight loss methods (from meals, to a grocery list, to 8 weeks of circuit exercises to do at home). Yes, it works as long as YOU are ready to work! 3. My next dietbet will start AFTER Thanksgiving. Enjoy the season and dont stress food so much right now. 4. I did not have surgery, am 5'4" and do not have lose skin simply because my body type and genetics. There is no secret to this and how to avoid it. 5. How do i stay focused? I dont always. I fall off the wagon as much as any of you but I just refuse to accept that and give up. Keep trying and you'll always be winning . Follow @weightloss_upload_ig  for more  Comment below if You like this credit @cristinadown100 Tag your friends #weightlosstips #weightlosshelp #weightlosscommunity #weightlossstory #weightlossdiary #weightlossprogram #weightlosstransformation #weightlossjournal #weightlossgoals #weightlosssupport #weightlossproducts #weightlossjourney2016 #weightlosschallengeonline #weightlossjourney2014 #weightlossjourneyuk #weightlossinspo #weightlossrecipes #weightlossideas #weightlossdiet #weightloss3weeks - 1 hour ago

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Do you want to get fit and toned with me? Day5 oh and things are beginning to change.. Hah.. This weightloss program is what every one should key into... Even if trim.. Come and sign up... Get your health and body in order. 
Whatsapp me or dm. Good Day. 
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#designbeck #fitness #weightlossjourney #weightloss #healthylifestyle #kaduna #diet #weightlosstransformation #healthylifestylechange #owerribabes #asaba #weightlossmotivation #bayelsa #lokoja#healthyfood #weightlosssupport #healthylifestylejourney #lagos #loseweight #healthy #weightlossgoals #healthylifestylechoices #naijabrandchick #dietmayo #hustlersquare #healthylifestylecoach #facelift #africanweightloss #weightlossstory #warri

Do you want to get fit and toned with me? Day5 oh and things are beginning to change.. Hah.. This weightloss program is what every one should key into... Even if trim.. Come and sign up... Get your health and body in order. Whatsapp me or dm. Good Day. _____ #designbeck #fitness #weightlossjourney #weightloss #healthylifestyle #kaduna #diet #weightlosstransformation #healthylifestylechange #owerribabes #asaba #weightlossmotivation #bayelsa #lokoja #healthyfood #weightlosssupport #healthylifestylejourney #lagos #loseweight #healthy #weightlossgoals #healthylifestylechoices #naijabrandchick #dietmayo #hustlersquare #healthylifestylecoach #facelift #africanweightloss #weightlossstory #warri - 1 hour ago

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@prilaga  #gettingslim #energydiet #energyslim #postpartumweightloss #lifestyle #naturalweightloss #weightlossstory #transformation #weightlosssurgery #weightloss #healthyweightloss #weightlosstips #foodblogger #cardio #weightlossbeforeandafter #fooddiary #crazyfit #energypro #dukandiet #fitnessmotivation #bodyfitness #extremeweightloss #weightlosstransformations #prilaga #getslim #work #fit #weightlosscommunity #gym #motivation

. . @prilaga #gettingslim #energydiet #energyslim #postpartumweightloss #lifestyle #naturalweightloss #weightlossstory #transformation #weightlosssurgery #weightloss #healthyweightloss #weightlosstips #foodblogger #cardio #weightlossbeforeandafter #fooddiary #crazyfit #energypro #dukandiet #fitnessmotivation #bodyfitness #extremeweightloss #weightlosstransformations #prilaga #getslim #work #fit #weightlosscommunity #gym #motivation - 1 hour ago

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Visit the link in @shedfat bio 🙌🏻
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Thousands of people are experiencing the benefits that come with our greens. People are losing inches and pounds after just 1 week of using our greens! On top of that, they feel better in every way.
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Less bloat.
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More energy.
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Better digestion... and the list goes on!
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If you’re wondering where to start with supplements or can’t get in all your vegetables, this should definitely be one of the first things you get! Place your order 🙌🏼
💘 Follow @weightloss.gram.ig for more 😉  Comment below if You like this 💕
📣
👌 credit  @shedfat
👍
😝 💘 Tag your friends 👇
#weightlosssurgery #weightlossresults #weightlossgoals #weightlossmotivation #weightlosstransformations #weightlossbeforeandafter #weightlosstips #weightlossprogram #weightlosscoach #weightlosssupport #weightlosssuccess #weightlossjournal #weightlossfood #weightlossstory #weightlossgoal #weightlossupport #weightlossjourney2014 #weightloss3weeks #weightlossproblems #weightlossjourney2016 #weightlosssurgeryjourney #weightlossrecipes #weightlossdiet #weightlossinspo #weightlossplan #weightlosstea #weightloss_fatlossfast #weightlossjourney2018 #weightlossproducts

Visit the link in @shedfat bio 🏻 ⠀⠀⠀⠀⠀⠀⠀ Thousands of people are experiencing the benefits that come with our greens. People are losing inches and pounds after just 1 week of using our greens! On top of that, they feel better in every way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Less bloat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Better digestion... and the list goes on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re wondering where to start with supplements or can’t get in all your vegetables, this should definitely be one of the first things you get! Place your order 🏼 Follow @weightloss.gram.ig  for more  Comment below if You like this credit @shedfat Tag your friends #weightlosssurgery #weightlossresults #weightlossgoals #weightlossmotivation #weightlosstransformations #weightlossbeforeandafter #weightlosstips #weightlossprogram #weightlosscoach #weightlosssupport #weightlosssuccess #weightlossjournal #weightlossfood #weightlossstory #weightlossgoal #weightlossupport #weightlossjourney2014 #weightloss3weeks #weightlossproblems #weightlossjourney2016 #weightlosssurgeryjourney #weightlossrecipes #weightlossdiet #weightlossinspo #weightlossplan #weightlosstea #weightloss_fatlossfast #weightlossjourney2018 #weightlossproducts - 1 hour ago

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🙌 So Happy for these ladies! Just look at these results 😃⁣
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Lose Over 40lbs (Up to 20kgs) With 1 Bottle of Drops 😱⁣
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We can help you too! ✨Send us a Message for More Information.⁣
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🤩Want to be Featured?! Tag us @123diet.drops to be featured on the page (Song: Hey - Bensound)

So Happy for these ladies! Just look at these results ⁣ ⁣ Lose Over 40lbs (Up to 20kgs) With 1 Bottle of Drops ⁣ ⁣ We can help you too! Send us a Message for More Information.⁣ ⁣ 🤩Want to be Featured?! Tag us @123diet.drops to be featured on the page (Song: Hey - Bensound) - 1 hour ago

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Follow 👉 @slimbody_coach
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💛 Love this post? Tag a friend! 🙋‍♀️
🧡 Daily weight loss stories
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⚠(Please DM for credit or removal)⚠
#transformationthursday #beforeandafterweightloss #weightlossstory #weightlosssupport #fitnessgirlsmotivation #fatlossjourney #healthynutriton #fitnesstrainer #naturalbodybuilding #cardioday #bbgsisters #weightlossdiet #healthmatters #healthspo #fitgoals #transformation #fatloss #motivationmonday #bbggirls #healthandfitness

Follow @slimbody_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love this post? Tag a friend! ‍♀️ 🧡 Daily weight loss stories ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Please DM for credit or removal) #transformationthursday #beforeandafterweightloss #weightlossstory #weightlosssupport #fitnessgirlsmotivation #fatlossjourney #healthynutriton #fitnesstrainer #naturalbodybuilding #cardioday #bbgsisters #weightlossdiet #healthmatters #healthspo #fitgoals #transformation #fatloss #motivationmonday #bbggirls #healthandfitness - 1 hour ago

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📷 @shedfat
Follow @shedfatkitchen for the full recipe! Easy and delicious ❤️
#weightlossstory #weightlossblogger #weightlossbeforeandafter #weightlossinspiration #weightlosscommunity #weightlosstransformation #weightlossresults #weightlossgoals #weightlosstips #weightlossjourney #weightlosspills #weightlossinspo #weightlossmeals #weightlossplan #weightlossstruggle #weightlossupport #weightlosstea #weightlossideas #weightlosssurgeryjourney #weightlossrecipes #weightlossjourney2015

@shedfat Follow @shedfatkitchen for the full recipe! Easy and delicious #weightlossstory #weightlossblogger #weightlossbeforeandafter #weightlossinspiration #weightlosscommunity #weightlosstransformation #weightlossresults #weightlossgoals #weightlosstips #weightlossjourney #weightlosspills #weightlossinspo #weightlossmeals #weightlossplan #weightlossstruggle #weightlossupport #weightlosstea #weightlossideas #weightlosssurgeryjourney #weightlossrecipes #weightlossjourney2015 - 1 hour ago

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Not weighed in 2 weeks and have been addicted to biscuits. Back on it (yeah yeah) from today

#sw #slim #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #jdseasonings #weight #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosssupport #weightlossmotivation #ww #weight #weightloss #slimmingworld #weightwatchers #weightlossdiary #weightlossstory #weightwatchersuk #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #diet #healthyfood #healthylifestyle

Not weighed in 2 weeks and have been addicted to biscuits. Back on it (yeah yeah) from today #sw #slim #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #jdseasonings #weight #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosssupport #weightlossmotivation #ww #weight #weightloss #slimmingworld #weightwatchers #weightlossdiary #weightlossstory #weightwatchersuk #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #diet #healthyfood #healthylifestyle - 2 hours ago

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Lunch, Eggs, tomato, salami and ranch sause #ketogenicdiet #ketolife #ketotransformation #ketosis #ketogenic #keto #ketolife #ketogenicdiet #ketodietchallenge #ketofood #ketogoals #ketones #ketogains #ketolifestyle #ketolunch #weightlossgoals #weightloss #weightlossjourney #weightgain #diet #weightlossstory #weightlifting #weightlosssupport #wegthlossmotivation #weightlossinspiration #weightlossmom #weightlosstransformation #weightlossgoals #weightloss

Lunch, Eggs, tomato, salami and ranch sause #ketogenicdiet #ketolife #ketotransformation #ketosis #ketogenic #keto #ketolife #ketogenicdiet #ketodietchallenge #ketofood #ketogoals #ketones #ketogains #ketolifestyle #ketolunch #weightlossgoals #weightloss #weightlossjourney #weightgain #diet #weightlossstory #weightlifting #weightlosssupport #wegthlossmotivation #weightlossinspiration #weightlossmom #weightlosstransformation #weightlossgoals #weightloss - 2 hours ago

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YES YES YES!!! First week - done! 
Bring it on! 
#weight #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossblog #losingweight #health #healthy #happy #happiness #exercise #life #lifestyle #calorie #calories #caloriecounter #food #foodblog #foodie #foodporn #myfitnesspal #goals #determination #motivation #inspiration #lifestylechange #extremeweightloss #justdoit #noexcuses

YES YES YES!!! First week - done! Bring it on! #weight #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossblog #losingweight #health #healthy #happy #happiness #exercise #life #lifestyle #calorie #calories #caloriecounter #food #foodblog #foodie #foodporn #myfitnesspal #goals #determination #motivation #inspiration #lifestylechange #extremeweightloss #justdoit #noexcuses - 2 hours ago

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Demek ki napıyoruz? Ay kaçamak yaptım, yok ben diyet yapamıyorum, allah kahretsin çok yedim ölmek istiyorum demek yerine kaçamak yaptığımızın ertesi günü bol bol sıvı tüketiyoruz, kalori kısıtlaması yapıyoruz, temiz besleniyoruzve bol bol kardiyo yapıyoruz. Kaçamağı telafi ediyoruz ve hatta bu sayede kilo vererek devam ediyoruz👊
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#gym #gymtime #gymgirl #fitnesstime #fitnessgirl #weightlossstory #weightlossblog #weightlosstips #weightlosstransformation #motivationalquotes

Demek ki napıyoruz? Ay kaçamak yaptım, yok ben diyet yapamıyorum, allah kahretsin çok yedim ölmek istiyorum demek yerine kaçamak yaptığımızın ertesi günü bol bol sıvı tüketiyoruz, kalori kısıtlaması yapıyoruz, temiz besleniyoruzve bol bol kardiyo yapıyoruz. Kaçamağı telafi ediyoruz ve hatta bu sayede kilo vererek devam ediyoruz . . . . . . #gym #gymtime #gymgirl #fitnesstime #fitnessgirl #weightlossstory #weightlossblog #weightlosstips #weightlosstransformation #motivationalquotes - 2 hours ago

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If you want change, you have to start by being honest with yourself.  Think about where your at now and where you want to be.  Think about what is holding you back.  The truth is, where you are right now is your responsibility. Fat, thin, happy, sad....you are the one sitting in the driver’s seat. You got yourself there BUT you can change your destination at any time! You got this!
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FOLLOW 👇👇👇👇@weightloss_my_gram 🔥
🔽🔽🔽
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😂
😉 📷  @shrinking_shantel
😘
#weightlosstransformations #weightlossmotivation #weightlossprogress #weightlossstory #weightlossinspiration #weightlossdiary #weightlosssurgery #weightlosshelp #weightlosscoach #weightlosscommunity #weightlossstruggle #weightlosschallengeonline #weightlossjourneyuk #weightlossideas #weightlosstruggle #weightlossgoal #weightlosspills #weightloss_fatlossfast #weightlossplan #weightloss3weeks #weightlossinspo

If you want change, you have to start by being honest with yourself. Think about where your at now and where you want to be. Think about what is holding you back. The truth is, where you are right now is your responsibility. Fat, thin, happy, sad....you are the one sitting in the driver’s seat. You got yourself there BUT you can change your destination at any time! You got this! . . . . . FOLLOW @weightloss_my_gram @shrinking_shantel #weightlosstransformations #weightlossmotivation #weightlossprogress #weightlossstory #weightlossinspiration #weightlossdiary #weightlosssurgery #weightlosshelp #weightlosscoach #weightlosscommunity #weightlossstruggle #weightlosschallengeonline #weightlossjourneyuk #weightlossideas #weightlosstruggle #weightlossgoal #weightlosspills #weightloss_fatlossfast #weightlossplan #weightloss3weeks #weightlossinspo - 2 hours ago

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New nail art 💅 #newnail #nails #nailsart #nailart #fitmom #fitgirl #weightlossstory #weightlossinspiration #weightlossinspiration #weightlossmom #weightlosstransformation

New nail art #newnail #nails #nailsart #nailart #fitmom #fitgirl #weightlossstory #weightlossinspiration #weightlossinspiration #weightlossmom #weightlosstransformation - 2 hours ago

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Awesome job! 👏👏👏👏❤❤
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📸 : Credit for the owner
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Inspire 💪
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Natural 💯
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Lose 10 kg fast 🏆
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Follow 👉 @howtoloseweightfastest ✔ for inspiring posts 💋 Tag someone and share us. Follow link on our Bio to lose weight quick 👉 @howtoloseweightfastest -
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#weightlossgoal #weightlosss #weightlossdiet #weightlossideas #weightlosssupport #weightlossprogram #weightlosshelp #weightlosstea #weightlossgoals #weightlossstruggle #weightlossgoal #weightlosscoach #weightlossstruggle #weightlossstory  #weightlossresults #weightlossprogress #weightlossdiary #weightless #weightlosssurgery #dietfood #dietas #dietalowcarb #ketodiet #diettips #dieting #tryitordiet #transformations #weightlosstransformation #ketotransformation

Awesome job! - - 📸 : Credit for the owner - - Inspire - - Natural - - Lose 10 kg fast - - Follow @howtoloseweightfastest for inspiring posts Tag someone and share us. Follow link on our Bio to lose weight quick @howtoloseweightfastest - -------------------------------------------------------------- - - #weightlossgoal #weightlosss #weightlossdiet #weightlossideas #weightlosssupport #weightlossprogram #weightlosshelp #weightlosstea #weightlossgoals #weightlossstruggle #weightlossgoal #weightlosscoach #weightlossstruggle #weightlossstory #weightlossresults #weightlossprogress #weightlossdiary #weightless #weightlosssurgery #dietfood #dietas #dietalowcarb #ketodiet #diettips #dieting #tryitordiet #transformations #weightlosstransformation #ketotransformation - 2 hours ago

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🤸‍♀️🏋️‍♀️💕Tag your fitness partner
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Repost @jaimee_sue🙏🏽😍
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Follow @cecilia.marley for the best and real body transformations and more💪💛
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FOLLOW 👇👇👇👇@weightloss_my_lover 🔥
🔽🔽🔽
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😂
😉 📷  @cecilia.marley
😘
#weightlossstory #weightlosscoach #weightlossprogress #weightlosscommunity #weightlossresults #weightlosssuccess #weightlosstips #weightlosstransformation #weightlossblogger #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosssurgery #weightlosshelp #weightlossgoal #weightlossplan #weightlossjourney2014 #weightlossrecipes #weightlossupport #weightlossjourney2015 #weightlossproducts #weightlosssurgeryjourney #weightlosschallengeonline #weightlossproblems #weightloss_fatlossfast #weightloss3weeks #weightlossstruggle #weightlossinspo #weightlossjourney2018

🤸‍♀️🏋️‍♀️Tag your fitness partner . Repost @jaimee_sue 🏽 . Follow @cecilia.marley for the best and real body transformations and more . . . . . FOLLOW @weightloss_my_lover @cecilia.marley #weightlossstory #weightlosscoach #weightlossprogress #weightlosscommunity #weightlossresults #weightlosssuccess #weightlosstips #weightlosstransformation #weightlossblogger #weightlossinspiration #weightlossgoals #weightlossdiary #weightlosssurgery #weightlosshelp #weightlossgoal #weightlossplan #weightlossjourney2014 #weightlossrecipes #weightlossupport #weightlossjourney2015 #weightlossproducts #weightlosssurgeryjourney #weightlosschallengeonline #weightlossproblems #weightloss_fatlossfast #weightloss3weeks #weightlossstruggle #weightlossinspo #weightlossjourney2018 - 2 hours ago

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Amazing #transformation @alliedoesketo 👏
Follow @weightlossplan4u for more! Tag a friend who needs motivated by this!
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🔥 You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto?⁣ If you don't know how to start ketodiet properly ?⁣
Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
✅Link in our bio, We Guide You 👉 @weightlossplan4u .
👉 @weightlossplan4u .
👉 @weightlossplan4u ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

Amazing #transformation @alliedoesketo Follow @weightlossplan4u for more! Tag a friend who needs motivated by this! . You want to lose weight like her? You want to lose possibly 5-10 lbs in the first week alone with #keto ?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossplan4u Link in our bio, We Guide You @weightlossplan4u . @weightlossplan4u . @weightlossplan4u #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 2 hours ago

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Workout done 💪🏼 .
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#weightloss #weightlosstransformation #weightlossjourney #weightloss #afvallen #weightlossstory #weightlossjourney #losingweight #fitgirl #fitnessjourney #healthylife #change #weightlifting #afvallen  #sonjabakker #fitnessmotivation #fitspiration #motivation #dedication #gezondleven #healthylifestyle #dutchie #sports #dressup #sportygirl #fitnessgirl #hungover #transformation

Workout done 🏼 . . . . . . . #weightloss #weightlosstransformation #weightlossjourney #weightloss #afvallen #weightlossstory #weightlossjourney #losingweight #fitgirl #fitnessjourney #healthylife #change #weightlifting #afvallen #sonjabakker #fitnessmotivation #fitspiration #motivation #dedication #gezondleven #healthylifestyle #dutchie #sports #dressup #sportygirl #fitnessgirl #hungover #transformation - 2 hours ago

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Looking to stay healthy? Get our free 3 day meal plan from the link in our bio.

Looking to stay healthy? Get our free 3 day meal plan from the link in our bio. - 2 hours ago

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⭐ #hinching ⭐
Woke up early to Vax the carpets and give the house a good clean! #bodymagic
Going out for a curry tonight for my cousin in laws birthday - apparently they do slimming world style curry in fry light not oil for an extra £1 so going to try that for sure! Going to save all my syns for tonight anyway so I can have a glass of wine with the meal ❤️
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#swuk #slimmingworld #slimmingworldUK #slimmingworldfollowers #weightlossjourney #weightloss #weightlossstory #endowarrior #endodiet #endometriosis #onplan #backonit #synfree #1001 #vax #clean #myfitnesspal #slimmingworlddiary #healthylifestyle #goals #hincharmy
#mrshinchmademedoit #swfooddiary #foodporn #foodoptimising #slimmingworldlife

#hinching Woke up early to Vax the carpets and give the house a good clean! #bodymagic Going out for a curry tonight for my cousin in laws birthday - apparently they do slimming world style curry in fry light not oil for an extra £1 so going to try that for sure! Going to save all my syns for tonight anyway so I can have a glass of wine with the meal ️ . . . . . . #swuk #slimmingworld #slimmingworldUK #slimmingworldfollowers #weightlossjourney #weightloss #weightlossstory #endowarrior #endodiet #endometriosis #onplan #backonit #synfree #1001 #vax #clean #myfitnesspal #slimmingworlddiary #healthylifestyle #goals #hincharmy #mrshinchmademedoit #swfooddiary #foodporn #foodoptimising #slimmingworldlife - 2 hours ago

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📷 @fat2fitdreaj
It’s go time💖 can’t wait to meet my baby boy ☺️
#weightlossbeforeandafter #weightlossmotivation #weightlosstransformations #weightlosstransformation #weightlosssuccess #weightlosscoach #weightlossstory #weightlosschallenge #weightlossprogram #weightlossinspiration #weightlossprogress #weightlossdiary #weightlossjournal #weightlossresults #weightlossproducts #weightlossjourneyuk #weightlosssurgeryjourney #weightlossproblems #weightlossinspo #weightlossjourney2015 #weightlossplan #weightlossgoal #weightlossideas #weightloss_fatlossfast #weightloss3weeks #weightlosspills #weightlossjourney2016 #weightlosstruggle #weightlossdiet

@fat2fitdreaj It’s go time can’t wait to meet my baby boy #weightlossbeforeandafter #weightlossmotivation #weightlosstransformations #weightlosstransformation #weightlosssuccess #weightlosscoach #weightlossstory #weightlosschallenge #weightlossprogram #weightlossinspiration #weightlossprogress #weightlossdiary #weightlossjournal #weightlossresults #weightlossproducts #weightlossjourneyuk #weightlosssurgeryjourney #weightlossproblems #weightlossinspo #weightlossjourney2015 #weightlossplan #weightlossgoal #weightlossideas #weightloss_fatlossfast #weightloss3weeks #weightlosspills #weightlossjourney2016 #weightlosstruggle #weightlossdiet - 2 hours ago

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A creature of habit I guess. Officially used up all the chicken sausages & turkey rashers from @aldi_ireland 😍 We seriously need one nearer to us! 517 calories for this mammoth breakfast 🍳 .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat 
#whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie

A creature of habit I guess. Officially used up all the chicken sausages & turkey rashers from @aldi_ireland We seriously need one nearer to us! 517 calories for this mammoth breakfast . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie - 2 hours ago

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I love this 😍😍 weekends are the worst time for me and I always need to be alot stronger 💪💪stay strong I believe we can do this 🤔🤔
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#slimmingworld #keepyourgoals #swuk #weekendvibes💕 #swmafia #quotestoliveby #motivationalquotes #influencer #swinfluence #staystrong #believeinyourself #swusa #instasw #instaquote #swuk #swmums #workingmom #weekendworkers #swmember #swfollower #weightlossstory #positivity

I love this weekends are the worst time for me and I always need to be alot stronger stay strong I believe we can do this 🤔🤔 _________________________________________ #slimmingworld #keepyourgoals #swuk #weekendvibes #swmafia #quotestoliveby #motivationalquotes #influencer #swinfluence #staystrong #believeinyourself #swusa #instasw #instaquote #swuk #swmums #workingmom #weekendworkers #swmember #swfollower #weightlossstory #positivity - 2 hours ago

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Today @big_to_fit_chris and I celebrate 11 years of marriage (almost 15 together). I am filled with gratitude in sharing this life with a man that Loves and Adores me more than I deserve. We have discovered a deeper, more meaningful love over the last year with hard work and dedication to one another. The amount of work put in has paid off beautifully. Thank you, Busta for loving and believing in me through it all ❤❤ I love you more and more each day!

Don't forget to follow:➡ @weightloss_insta_daily 😎
✅ 😍
✅🐶
🌸 Tag a friend who would love this! ❤⤵ 💓
➖
🎬Directed by @transforming_noelle
#weightlossbeforeandafter #weightlossprogram #weightlosssurgery #weightlosssupport #weightlossfood #weightlosscoach #weightlossstory #weightlossjournal #weightlossdiary #weightlosstips #weightlosstea #weightloss_fatlossfast #weightlossdiet #weightlossproducts #weightlossstruggle #weightlosstruggle #weightlossjourney2018 #weightlosssurgeryjourney #weightlossinspo #weightlossjourney2016 #weightlossjourney2014

Today @big_to_fit_chris and I celebrate 11 years of marriage (almost 15 together). I am filled with gratitude in sharing this life with a man that Loves and Adores me more than I deserve. We have discovered a deeper, more meaningful love over the last year with hard work and dedication to one another. The amount of work put in has paid off beautifully. Thank you, Busta for loving and believing in me through it all I love you more and more each day! Don't forget to follow: @weightloss_insta_daily 😎 Tag a friend who would love this! Directed by @transforming_noelle #weightlossbeforeandafter #weightlossprogram #weightlosssurgery #weightlosssupport #weightlossfood #weightlosscoach #weightlossstory #weightlossjournal #weightlossdiary #weightlosstips #weightlosstea #weightloss_fatlossfast #weightlossdiet #weightlossproducts #weightlossstruggle #weightlosstruggle #weightlossjourney2018 #weightlosssurgeryjourney #weightlossinspo #weightlossjourney2016 #weightlossjourney2014 - 2 hours ago

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Discover how red tea can help you fix your own “fat-burning glitch” visit (Bio Link) today. . . . 
#weightlossmotivation#weightlosstransformation #weightloss#weightloss_fatlossfast #bodybuilding#transformation #bodytransformation
#bodypositivity #weightlossjourney #weight#fatloss #weightlossstory #body #gym#workout #weightlossgoals #weightlossdiary#bodybuilder #bodybuildingmotivation#bodybuildinglifestyle #fitness#transformationtuesday #redteadetox #redtea#tea

Discover how red tea can help you fix your own “fat-burning glitch” visit (Bio Link) today. . . . #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #redteadetox #redtea #tea - 2 hours ago

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New fav breakfast 🤤 #100percentcompliant

New fav breakfast 🤤 #100percentcompliant - 2 hours ago

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Tag a Friend Below⤵
Follow @weightloss_lover_upload
Like for your daily pictures and videos
😘
 Link in Bio👉 @howtofoodprep
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Keep Your Kitchen and Bathroom Clean and Tidy
🎁 Get it while it's still 50% OFF + FREE Worldwide Shipping🚨
🏷Tag A Friend who needs this
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Get yours Now➡️ @howtofoodprep .
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If you have any question DM @fixing_mania
😎
💕#via @howtofoodprep
🐾
💕 thanks to the photographer 🏆! 😃

#weightlossstory #weightlosstransformations #weightlossprogram #weightlosssurgery #weightlossfood #weightlossgoals #weightlosstransformation #weightlosscoach #weightlossbeforeandafter #weightlossjourney #weightlossplan #weightlossjourney2015 #weightlossjourney2018 #weightlosstea #weightlossjourney2016 #weightlossrecipes #weightlossjourney2017 #weightlosssurgeryjourney #weightlossmeals #weightlosspills

Tag a Friend Below Follow @weightloss_lover_upload Like for your daily pictures and videos Link in Bio @howtofoodprep . Keep Your Kitchen and Bathroom Clean and Tidy Get it while it's still 50% OFF + FREE Worldwide Shipping 🏷Tag A Friend who needs this . Get yours Now@howtofoodprep . . If you have any question DM @fixing_mania 😎 #via @howtofoodprep thanks to the photographer ! #weightlossstory #weightlosstransformations #weightlossprogram #weightlosssurgery #weightlossfood #weightlossgoals #weightlosstransformation #weightlosscoach #weightlossbeforeandafter #weightlossjourney #weightlossplan #weightlossjourney2015 #weightlossjourney2018 #weightlosstea #weightlossjourney2016 #weightlossrecipes #weightlossjourney2017 #weightlosssurgeryjourney #weightlossmeals #weightlosspills - 2 hours ago

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My view while having a walk 💕💕 #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems

My view while having a walk #Weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #WeightLossHelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems - 2 hours ago

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Motivation
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Credit@ashleydcruz
#weightloss #weightlossstory #weightlosstransformation #weightlosssurgery #weightlossmotivation #gastricbypass #gastricsleevesurgery #weightlosscommunity #weightlossmotivation #rnygastricbypasssurgery #rnycommunity #rollerweightlossjourney #rollerweightloss #nonscalevictory #nonscalevictories #nonscalewin #facetoface #facetofacefriday #motivation #motivationmonday #mondaymotivation #transformationtuesdays

Motivation . . . Credit@ashleydcruz #weightloss #weightlossstory #weightlosstransformation #weightlosssurgery #weightlossmotivation #gastricbypass #gastricsleevesurgery #weightlosscommunity #weightlossmotivation #rnygastricbypasssurgery #rnycommunity #rollerweightlossjourney #rollerweightloss #nonscalevictory #nonscalevictories #nonscalewin #facetoface #facetofacefriday #motivation #motivationmonday #mondaymotivation #transformationtuesdays - 2 hours ago

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Getting ready to pose for a photo... But then Bae took this of me fixing my hair and it ended up better then the actual posed one 🙃😂💕 Side note: I am feeling so good right now. These shorts are so loose on me I have to keep pulling them up when I walk 😂 That’s never been a problem for me lol!!

Getting ready to pose for a photo... But then Bae took this of me fixing my hair and it ended up better then the actual posed one 🙃 Side note: I am feeling so good right now. These shorts are so loose on me I have to keep pulling them up when I walk That’s never been a problem for me lol!! - 2 hours ago

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Wow look at the difference,it’s just amazing 😃
Excellent feedback 😁

PURA-T☘️-Is a wonderful blend of the finest leaves. Benefits are endless! One sachet contains ginger,rose hip,pu’Er leaf,Oolong leaf and green tea.
SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. 
Dm to order 
Follow @weightodown 
#weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #workout #weightlossprogress #gym #weightlossprogram #fitfam #healthy #slimmingworld#herbaltea#enegybooster #herbalife

Wow look at the difference,it’s just amazing Excellent feedback PURA-T☘️-Is a wonderful blend of the finest leaves. Benefits are endless! One sachet contains ginger,rose hip,pu’Er leaf,Oolong leaf and green tea. SUPONAVA(food supplement)☘️- Extremely healthy way to boost energy and power,helps with anxiety and fatigue,great for loosing weight etc. Consists of lots of antioxidants and nutrients. Dm to order Follow @weightodown #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #motivation #fatloss #transformation #workout #weightlossprogress #gym #weightlossprogram #fitfam #healthy #slimmingworld #herbaltea #enegybooster #herbalife - 2 hours ago

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🍀 Keto steak & eggs with avocado and grilled shaved Brussels sprouts
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TAG A FRIEND WHO WOULD LOVE THIS! ❤️ ❤️. .
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Keto steak & eggs with avocado and grilled shaved Brussels sprouts . TAG A FRIEND WHO WOULD LOVE THIS! ️. . You want to lose possibly 5-10 lbs in the first week alone with #ketodiet ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @weightlossanddiettips DM me for more info!!! Link in our bio @weightlossanddiettips #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #weightlossmotivation - 2 hours ago

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Celebrate the NSV. These pants were tight on my thighs just a few weeks ago.  People are beginning to notice.  Redid my nails, got some cute new shoes and bonus my boxy charm box from my sister came today.  Winner Winner #fitfam #fitness #exercise #bingeeatingdisorder #workout #weightloss#findingbalanceforlife #operationlosebabyweight#operationfindingbalance#noexcuses #weightlosscommunity #weightlosshelp #weightlossstory #weightlossinspiration #weightlossdiary #weightlossstruggles #weightlosssupport #weightlossjourney #weightlossgoals #weightlossmotivation #workout #fitness #fitfam #walkathome #workoutmotivation #workouts #nsv

Celebrate the NSV. These pants were tight on my thighs just a few weeks ago. People are beginning to notice. Redid my nails, got some cute new shoes and bonus my boxy charm box from my sister came today. Winner Winner #fitfam #fitness #exercise #bingeeatingdisorder #workout #weightloss #findingbalanceforlife #operationlosebabyweight #operationfindingbalance #noexcuses #weightlosscommunity #weightlosshelp #weightlossstory #weightlossinspiration #weightlossdiary #weightlossstruggles #weightlosssupport #weightlossjourney #weightlossgoals #weightlossmotivation #workout #fitness #fitfam #walkathome #workoutmotivation #workouts #nsv - 2 hours ago

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📷 @getfitwjessica
“Just because you aren’t making progress as fast as you think you should does NOT mean you aren’t making progress.. KEEP GOING”❣️ #weightlossdiary #weightlosshelp #weightlosscommunity #weightlossstory #weightlosstransformations #weightlossmotivation #weightlosssurgery #weightlossblogger #weightlossfood #weightlossgoals #weightlosschallenge #weightlossjourneyuk #weightlossjourney2018 #weightlosssurgeryjourney #weightloss3weeks #weightlossstruggle #weightlossmeals #weightlossinspo #weightlossrecipes #weightlossjourney2016 #weightlossplan #weightlossproblems

@getfitwjessica “Just because you aren’t making progress as fast as you think you should does NOT mean you aren’t making progress.. KEEP GOING”❣️ #weightlossdiary #weightlosshelp #weightlosscommunity #weightlossstory #weightlosstransformations #weightlossmotivation #weightlosssurgery #weightlossblogger #weightlossfood #weightlossgoals #weightlosschallenge #weightlossjourneyuk #weightlossjourney2018 #weightlosssurgeryjourney #weightloss3weeks #weightlossstruggle #weightlossmeals #weightlossinspo #weightlossrecipes #weightlossjourney2016 #weightlossplan #weightlossproblems - 2 hours ago

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4am club, day 27/66. Good morning. You will know when your task is starting to become a habit when it starts to occur on its own without conscious effort thought. E.g. waking up a minute before the alarm goes off. —
Go have a great Saturday. —
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#4amclub #66daychallenge #gogetit #yyc #iam1stphorm #olympiclifting #olympicweightlifting #mystransphormationstartstoday #strengthtraining #fitfam #fitness #workout #1stphorm  #legionofboom #Phamily
#NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition ##FitnessJourney #grind #struggle #lightweight #belessfatproject #WeightLossStory

4am club, day 27/66. Good morning. You will know when your task is starting to become a habit when it starts to occur on its own without conscious effort thought. E.g. waking up a minute before the alarm goes off. — Go have a great Saturday. — — — — — #4amclub #66daychallenge #gogetit #yyc #iam1stphorm #olympiclifting #olympicweightlifting #mystransphormationstartstoday #strengthtraining #fitfam #fitness #workout #1stphorm #legionofboom #Phamily #NeverSettle #MyTransPHORMation #WeightLoss #MuscleBuilding #Transformation #MyTransformation #Supplements #Nutrition ##FitnessJourney #grind #struggle #lightweight #belessfatproject #WeightLossStory - 2 hours ago

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😲 So awesomeeee!!!!!!! Amazing #transformation !!! 👍 .
Double tap & tag your friends for more motivation!!!
😍 Follow us ➡️ (@dietplantoday) for more transformation stories!
Amazing pic by @nineteenpercent ===========================
🍀 🍀 💃 Want to lose 8 - 16 pounds of weight?
💪🔝 Ckeckout my bio link @dietplantoday to find out 🏆😃
.🍀 🍀 Link in Bio ➡️ @dietplantoday 😍 @dietplantoday @dietplantoday 
DM me for more info 😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

So awesomeeee!!!!!!! Amazing #transformation !!! . Double tap & tag your friends for more motivation!!! Follow us ️ (@dietplantoday ) for more transformation stories! Amazing pic by @nineteenpercent =========================== Want to lose 8 - 16 pounds of weight? Ckeckout my bio link @dietplantoday to find out . Link in Bio @dietplantoday @dietplantoday @dietplantoday DM me for more info #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown - 2 hours ago

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#weighday results are in! Finally a loss! Making my way back down slowly but surely 🐢 Sticking to #caloriecounting today because I’m off for an afternoon tea tomorrow ☕️ Hope everyone has a great weekend! .
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#weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat 
#whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie

#weighday results are in! Finally a loss! Making my way back down slowly but surely Sticking to #caloriecounting today because I’m off for an afternoon tea tomorrow ️ Hope everyone has a great weekend! . . . . . . . . #weightlossjourney #weightlosstransformation #weightloss #fattofit #fattofitjourney #weightlossstory #caloriecounting #caloriedeficit #countingcalories #myfitnesspal #myfitnessjourney #fitbit #slimwithme #whatieat #whatieattoloseweight #weightlossblog #beforeandduring #foodinspo #foodinspiration #lowcalorie - 2 hours ago

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📷 @gracieslook
I can’t believe both of these pictures are me. They’re both me, but I feel like a completely different person now than I did just a few months ago. Did I really do this? It’s so crazy to see my progress put right in front of my eyes. Every meal, every effort, every day has added up to this transformation so far. And I’m not done yet 😛
♡
♡

#weightlossjournal #weightlossfood #weightloss #weightlosstransformation #weightlosscoach #weightlossbeforeandafter #weightlossstory #weightlossdiary #weightlossmotivation #weightlossprogram #weightlosssupport #weightlossprogress #weightlosstips #weightlosstransformations #weightlossupport #weightlossdiet #weightlossjourney2016 #weightlossideas #weightlossmeals #weightlosschallengeonline #weightlossstruggle #weightlosstruggle #weightloss_fatlossfast #weightlossjourney2014 #weightlossgoal #weightlossjourney2018 #weightlossproblems #weightlossproducts

@gracieslook I can’t believe both of these pictures are me. They’re both me, but I feel like a completely different person now than I did just a few months ago. Did I really do this? It’s so crazy to see my progress put right in front of my eyes. Every meal, every effort, every day has added up to this transformation so far. And I’m not done yet 😛 ♡ ♡ #weightlossjournal #weightlossfood #weightloss #weightlosstransformation #weightlosscoach #weightlossbeforeandafter #weightlossstory #weightlossdiary #weightlossmotivation #weightlossprogram #weightlosssupport #weightlossprogress #weightlosstips #weightlosstransformations #weightlossupport #weightlossdiet #weightlossjourney2016 #weightlossideas #weightlossmeals #weightlosschallengeonline #weightlossstruggle #weightlosstruggle #weightloss_fatlossfast #weightlossjourney2014 #weightlossgoal #weightlossjourney2018 #weightlossproblems #weightlossproducts - 2 hours ago

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Soooo hungry now 😋 for that reason short post 😂🙈😇 #mommymakeover #missionbuildabooty🍑 #weightloss #weightlossmotivation #downover120lbs #weightlosstransformation  #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #weightlifting #proudofmyself #beforeandafter #wlstories #bodypositivity  #consistencyiskey #fitgirl #fitnessinspiration #healthyfood

Soooo hungry now for that reason short post 😇 #mommymakeover #missionbuildabooty #weightloss #weightlossmotivation #downover120lbs #weightlosstransformation #tummytuck #weightlossstory #newmindset #fitnessmotivation #healthycurves #betterversionofme #healthylifestyle #progressnotperfection #hardworkpaysoff #fattofit #workout #weightlifting #proudofmyself #beforeandafter #wlstories #bodypositivity #consistencyiskey #fitgirl #fitnessinspiration #healthyfood - 2 hours ago

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Buongiorno. Finalmente é sabato! 🤩😎 Iniziamo il weekend in maniera golosa e salutare. Colazione a base di crepes proteiche preparate con HERBALIFE Formula 1. Gnamm😋
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I frullati HERBALIFE sono un alimento equilibrato, che concentra tutti i 146 nutrienti (proteine, carboidrati, grassi, fibra, vitamine, minerali e fitonutrienti) che il corpo umano ha bisogno giornalmente  per funzionare al meglio.
Per assumere tutti questi nutrienti dovremmo mangiare una quantità troppo elevata di alimenti, che ci porrebbe di fronte a un dilemma: ingrassare per assumere tutti i nutrienti che il mio corpo ha bisogno oppure non avere un'alimentazione corretta e bilanciata? A voi la scelta! 😉
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I prodotti Herbalife sono disponibili su
www.fabriziot.goherbalife.com 
oppure contattami per uno SCONTO del 25-50% e consulenza gratuita 😉💪
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#macro #weightlosscommunity #weightlossprogress #lowcalorie #proteins #weightlosstransformation #weightlosshelp #lowcalories #weightlossdiet #weightlosstips #proteina #weightlossstory #caloriedeficit #weightlosschallenge #weightlossjourney #weightlossproblems #protein #weightlossinspiration #weightlossplan #weightlossideas #macros #proteine #weightlosstea #proteinbar #weightloss #calories #proteinshake #weightlossgoal #caloriecounting #caloriedeficit

Buongiorno. Finalmente é sabato! 🤩😎 Iniziamo il weekend in maniera golosa e salutare. Colazione a base di crepes proteiche preparate con HERBALIFE Formula 1. Gnamm . I frullati HERBALIFE sono un alimento equilibrato, che concentra tutti i 146 nutrienti (proteine, carboidrati, grassi, fibra, vitamine, minerali e fitonutrienti) che il corpo umano ha bisogno giornalmente per funzionare al meglio. Per assumere tutti questi nutrienti dovremmo mangiare una quantità troppo elevata di alimenti, che ci porrebbe di fronte a un dilemma: ingrassare per assumere tutti i nutrienti che il mio corpo ha bisogno oppure non avere un'alimentazione corretta e bilanciata? A voi la scelta! . I prodotti Herbalife sono disponibili su www.fabriziot.goherbalife.com oppure contattami per uno SCONTO del 25-50% e consulenza gratuita . . . #macro #weightlosscommunity #weightlossprogress #lowcalorie #proteins #weightlosstransformation #weightlosshelp #lowcalories #weightlossdiet #weightlosstips #proteina #weightlossstory #caloriedeficit #weightlosschallenge #weightlossjourney #weightlossproblems #protein #weightlossinspiration #weightlossplan #weightlossideas #macros #proteine #weightlosstea #proteinbar #weightloss #calories #proteinshake #weightlossgoal #caloriecounting #caloriedeficit - 2 hours ago

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My God! I can't express how I feel with words.... I spent almost 5 hours yesterday thinking I wasn't on the list after they said they released it, because I didn't get any email or text!!! Apparently an email with the link to the list was sitting in my SPAM 🤦‍♀️🤦‍♀️ and I had been wasting my time refreshing an old link they sent days earlier.
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@tonyelumelufoundation I say a big thank you for this opportunity and I can't wait to soak in EVERYTHING this program has to offer!
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@ifedurosinmietti thank you for continually inspiring and gingering us to apply. Not just the ginger, but every single thing you've done to make it practicable and actually help us believe we can succeed. Thank you, thank you, thank you!
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@toyoc Ms Toyosi, the bestest Mentor in the world! We met through the @wimbizng mentoring program and she's still my mentor even after the program. Thank you for helping me grow! Thank you for the sacrifices you make to ensure this my big head, does the right thing. Chai! The past one year in my life has been amazing and I can't thank you enough!
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@adroitmedic you were literally my second eye and brain through this entire application process. I always ask what will I do without you, you say many things, while I believe that 😌, I'm happy I have you in my corner, and in this journey with me. I couldn't have asked for a better friend and supporter. Love you to the moon and back!
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This month has been the craziest in my life and this one just topped it up for me! God I see you, and I'm thankful 🙏 So so thankful!
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A big congratulations to everyone who got accepted! If you applied and didn't get in, please apply next year, many people got in after their second, third even fourth try! So please, don't give up on it. And in the mean time, please apply for other opportunities. @ifedurosinmietti has got us! Please go and follow her now now.

Have an amazing weekend guys 😘 😘 😘

My God! I can't express how I feel with words.... I spent almost 5 hours yesterday thinking I wasn't on the list after they said they released it, because I didn't get any email or text!!! Apparently an email with the link to the list was sitting in my SPAM 🤦‍♀️🤦‍♀️ and I had been wasting my time refreshing an old link they sent days earlier. . @tonyelumelufoundation I say a big thank you for this opportunity and I can't wait to soak in EVERYTHING this program has to offer! . @ifedurosinmietti thank you for continually inspiring and gingering us to apply. Not just the ginger, but every single thing you've done to make it practicable and actually help us believe we can succeed. Thank you, thank you, thank you! . @toyoc Ms Toyosi, the bestest Mentor in the world! We met through the @wimbizng mentoring program and she's still my mentor even after the program. Thank you for helping me grow! Thank you for the sacrifices you make to ensure this my big head, does the right thing. Chai! The past one year in my life has been amazing and I can't thank you enough! . @adroitmedic you were literally my second eye and brain through this entire application process. I always ask what will I do without you, you say many things, while I believe that , I'm happy I have you in my corner, and in this journey with me. I couldn't have asked for a better friend and supporter. Love you to the moon and back! . This month has been the craziest in my life and this one just topped it up for me! God I see you, and I'm thankful So so thankful! . A big congratulations to everyone who got accepted! If you applied and didn't get in, please apply next year, many people got in after their second, third even fourth try! So please, don't give up on it. And in the mean time, please apply for other opportunities. @ifedurosinmietti has got us! Please go and follow her now now. Have an amazing weekend guys - 2 hours ago

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OK, so here's the question?
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Is weighing yourself a good idea or a bad idea? What's your take on it?
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As a lifelong yoyo dieter I weigh myself quite a bit. Not daily, but more than weekly. I find comfort in seeing that the number isn't fluctuating wildly, although I basically have a half stone 'window' that I'm happy with. If I got upset every time my weight went up a pound or so for no OBVIOUS reason I'd spend a lot of my life upset 🤷‍♀️ Weight does that. You might hold more water one day than another. You might have more food that's not finished digesting. Your scale might be sitting on a dodgy floorboard. ( Seriously, who's ever moved the scale to get a lower reading 🙋‍♀️🤦‍♀️Do you REALLY think your weight changed?)
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I quite often wish I was one of those people who didn't feel the need for some kind of validation from the scale though. I mean, I'm weighing more now than I was a year ago, but I'm thinner, fitter and healthier. My scale's not telling me that, my mirror, my clothes, and the way I feel are. In fact  if I ONLY took notice of my weight, I'd be thinking I was 'worse' than I was a year ago 🤷‍♀️ So why can't I cut the cord and ditch the scale🤔
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Is it ACTUALLY because it's a good guideline so long as I'm not obsessions with it  or just a throwback to my disordered eating days?
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What do you think? I'd love to know if you use weight as one of your health and fitness measures. 👇👇👇
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#weightloss #weightlossjourney #fattofit #weightlossquestions #health #healthylifestyle #fattofit  #weightlossstory #healthy #toweighornottoweigh #fitfam #fitfamuk #comfortblanket #scaletalk weightlossgoals #healthgoals #nativis

OK, so here's the question? . Is weighing yourself a good idea or a bad idea? What's your take on it? . As a lifelong yoyo dieter I weigh myself quite a bit. Not daily, but more than weekly. I find comfort in seeing that the number isn't fluctuating wildly, although I basically have a half stone 'window' that I'm happy with. If I got upset every time my weight went up a pound or so for no OBVIOUS reason I'd spend a lot of my life upset 🤷‍♀️ Weight does that. You might hold more water one day than another. You might have more food that's not finished digesting. Your scale might be sitting on a dodgy floorboard. ( Seriously, who's ever moved the scale to get a lower reading ‍♀️🤦‍♀️Do you REALLY think your weight changed?) . I quite often wish I was one of those people who didn't feel the need for some kind of validation from the scale though. I mean, I'm weighing more now than I was a year ago, but I'm thinner, fitter and healthier. My scale's not telling me that, my mirror, my clothes, and the way I feel are. In fact if I ONLY took notice of my weight, I'd be thinking I was 'worse' than I was a year ago 🤷‍♀️ So why can't I cut the cord and ditch the scale🤔 . Is it ACTUALLY because it's a good guideline so long as I'm not obsessions with it or just a throwback to my disordered eating days? . What do you think? I'd love to know if you use weight as one of your health and fitness measures. . . . #weightloss #weightlossjourney #fattofit #weightlossquestions #health #healthylifestyle #fattofit #weightlossstory #healthy #toweighornottoweigh #fitfam #fitfamuk #comfortblanket #scaletalk weightlossgoals #healthgoals #nativis - 2 hours ago

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Here’s Your Solution to End the Struggle

Real Simple System...
Real Easy Money...
Get Some Here...
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
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#healthyweightloss #getslim #crazyfit #prilaga #cardio #fitnessmotivation #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #gym #motivation #naturalweightloss #weightlosstransformations #postpartumweightloss #fit #energydiet #weightloss #weightlossstory #gettingslim #weightlossbeforeandafter #fooddiary #transformation #weightlosssurgery #bodyfitness #extremeweightloss

Here’s Your Solution to End the Struggle Real Simple System... Real Easy Money... Get Some Here... CLICK THE LINK IN MY BIO @instantweeklypaychecks @mcaruntdot . .  #healthyweightloss #getslim #crazyfit #prilaga #cardio #fitnessmotivation #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #gym #motivation #naturalweightloss #weightlosstransformations #postpartumweightloss #fit #energydiet #weightloss #weightlossstory #gettingslim #weightlossbeforeandafter #fooddiary #transformation #weightlosssurgery #bodyfitness #extremeweightloss - 2 hours ago

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Spora giderken öğle 🤚 paket yaklaşık 168 kalori yapıyor ve tadı mükemmel. Ara öğün için yarısı uygun olabilir yanına kahveyle. Benim telafi günüm olduğu için öğle yemeğine uygun kalorisi
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#etilifalif  #kalorihesabi #müsli #müslibar #lifalif #lunch #weightlossstory #weightlossblog #weightlosstips #weightlosstransformation #daily #instafood #instafit #snack

Spora giderken öğle 🤚 paket yaklaşık 168 kalori yapıyor ve tadı mükemmel. Ara öğün için yarısı uygun olabilir yanına kahveyle. Benim telafi günüm olduğu için öğle yemeğine uygun kalorisi . . . . . #etilifalif #kalorihesabi #müsli #müslibar #lifalif #lunch #weightlossstory #weightlossblog #weightlosstips #weightlosstransformation #daily #instafood #instafit #snack - 2 hours ago

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SO HOW DID I DO IT? How on earth did I lose 100 lbs?! •
Well when I was 16 years old a doctor told me I’d be able to breathe better if I lost some weight. At that time I was 235. •
So over time I gradually started to make changes in my life. It didn’t happen all at once. Honestly it took 3 years and a lot of challenging work, but I achieved it.
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So if you’re looking to lose weight and make a LIFESTYLE change, then just start somewhere. Educate yourself about nutrition and fitness and just start. •
And I know it can be intimidating and challenging, but it’s so worth it to just keep moving forward as you reach your goals 😉🌱 #cultivatelife

SO HOW DID I DO IT? How on earth did I lose 100 lbs?! • Well when I was 16 years old a doctor told me I’d be able to breathe better if I lost some weight. At that time I was 235. • So over time I gradually started to make changes in my life. It didn’t happen all at once. Honestly it took 3 years and a lot of challenging work, but I achieved it. • So if you’re looking to lose weight and make a LIFESTYLE change, then just start somewhere. Educate yourself about nutrition and fitness and just start. • And I know it can be intimidating and challenging, but it’s so worth it to just keep moving forward as you reach your goals #cultivatelife - 13 hours ago

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Reality is, it all starts with YOU!🌟
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We truly cannot solve our problems with the same thinking we used when we created them!!🙇🏼‍♀️ #selflovejourney #quotestoliveby #fridaymood #bethechange #startswithus

Reality is, it all starts with YOU! . . We truly cannot solve our problems with the same thinking we used when we created them!!🏼‍♀️ #selflovejourney #quotestoliveby #fridaymood #bethechange #startswithus - 23 hours ago

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@prilaga  #gettingslim #energydiet #energyslim #postpartumweightloss #lifestyle #naturalweightloss #weightlossstory #transformation #weightlosssurgery #weightloss #healthyweightloss #weightlosstips #foodblogger #cardio #weightlossbeforeandafter #fooddiary #crazyfit #energypro #dukandiet #fitnessmotivation #bodyfitness #extremeweightloss #weightlosstransformations #prilaga #getslim #work #fit #weightlosscommunity #gym #motivationalquotes

. . @prilaga #gettingslim #energydiet #energyslim #postpartumweightloss #lifestyle #naturalweightloss #weightlossstory #transformation #weightlosssurgery #weightloss #healthyweightloss #weightlosstips #foodblogger #cardio #weightlossbeforeandafter #fooddiary #crazyfit #energypro #dukandiet #fitnessmotivation #bodyfitness #extremeweightloss #weightlosstransformations #prilaga #getslim #work #fit #weightlosscommunity #gym #motivationalquotes - 3 days ago

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