#weightlossstory

1,040,871 posts

💪let's LOSE 12 POUNDS in 21 DAYS ??💪
👆👆Link ON BIO👆👆
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@peterhoiland One year ago I decided to change may way of living. It took me three months to lose 10 kg. Now, one year later, I've stabilized my weight and I can easily run 10K without any pain or injuries. I just love the fit version of myself. .
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#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary  #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlossstory
 #motivation #weightlosssurgery  #weightlosssuccess
#weightlosshelp
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let's LOSE 12 POUNDS in 21 DAYS ?? Link ON BIO . @peterhoiland One year ago I decided to change may way of living. It took me three months to lose 10 kg. Now, one year later, I've stabilized my weight and I can easily run 10K without any pain or injuries. I just love the fit version of myself. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp . - 55 minutes ago

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A side-by-side Saturday to make me feel a little better #sidebysidesaturday #revengebodywithkate #revengebody #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #revengebodyinprogress #beforeandafter #wlcommunity #wlstory #wlsupport #myweightlossstory #weightlosscommunity #weightlossstory #saturday

A side-by-side Saturday to make me feel a little better #sidebysidesaturday #revengebodywithkate #revengebody #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #revengebodyinprogress #beforeandafter #wlcommunity #wlstory #wlsupport #myweightlossstory #weightlosscommunity #weightlossstory #saturday - 58 minutes ago

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As soon as I woke up this morning, I had the idea to fast. I have been reading up on Keto and intermittent fasting & in one of the articles I read, they talked about other ways to fast. One way was to fast for a whole day here and there. 😲
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I wasn't sure I would be able to do it, but I did. The day is not over yet, but I will be fine the rest of the night. I am proud of myself for sticking it through. Oddly enough it wasn't too difficult. I had a cup of coffee in the morning & drank water and diet dr. pepper (1) througbout the day. Most likely I will drink one more cup of coffee before bed. Some articles said black coffee only, but IDGAf and I put creamer in my coffee. Shit tastes better that way. 💀🖤
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#keto #weightloss #weightlossjourney #weightlosstransformation #fattofit #ketodiet #ketotransformation #ketoweightloss #woman #gym #dowork #goals #consistency #weightlosssupport #weightlossgoals #weightlossstory #fitfam #intermittentfasting #wlscommunity #wlstories #beforeandafter #beforepic #fasting #fast

As soon as I woke up this morning, I had the idea to fast. I have been reading up on Keto and intermittent fasting & in one of the articles I read, they talked about other ways to fast. One way was to fast for a whole day here and there. . I wasn't sure I would be able to do it, but I did. The day is not over yet, but I will be fine the rest of the night. I am proud of myself for sticking it through. Oddly enough it wasn't too difficult. I had a cup of coffee in the morning & drank water and diet dr. pepper (1) througbout the day. Most likely I will drink one more cup of coffee before bed. Some articles said black coffee only, but IDGAf and I put creamer in my coffee. Shit tastes better that way. 🖤 . . #keto #weightloss #weightlossjourney #weightlosstransformation #fattofit #ketodiet #ketotransformation #ketoweightloss #woman #gym #dowork #goals #consistency #weightlosssupport #weightlossgoals #weightlossstory #fitfam #intermittentfasting #wlscommunity #wlstories #beforeandafter #beforepic #fasting #fast - 60 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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excellent transformation by  @faith_fitness_fishing
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#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . excellent transformation by @faith_fitness_fishing . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat - 1 hour ago

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This is crazy! I can’t believe all of the inflammation I had in my body. My face has changed so much. I feel so much better.

This is crazy! I can’t believe all of the inflammation I had in my body. My face has changed so much. I feel so much better. - 1 hour ago

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💁🏻‍♀️ You don’t have to have everything figured out at the start, I didn’t.✨
Don’t be afraid to fail... be afraid not to try.💯
I get a lot of dm’s staying “I want to lose weight (I’m at your start point or heavier) but I’m scared about the lose skin.😏
My response is simple. I would rather be healthy and have lost weight with a little loose skin then continuing to stay overweight/fat, miserable and unhappy.
Learn to accept yourself for who you are, set some goals and don’t stop till your proud!💖
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📷 @fit.mum_underconstruction 👏
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❤ Follow us if you want to transform your body and change your life in 2019 ➡@healthylife.weightloss⬅ You can love your body again, recover lost confidence and improve your health, but you must learn how to lose weight and make it happen, visit the link in our bio to find out the 4 step process ➡@healthylife.weightloss⬅ 👌
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#bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #fatburn #weightlossstory #weightlosstips #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #trainandtransform #weightloss_fatlossfast #weightlosschallengeonline #weightlossjourney2018 #weightlossdiet #howtoloseweight

🏻‍♀️ You don’t have to have everything figured out at the start, I didn’t. Don’t be afraid to fail... be afraid not to try. I get a lot of dm’s staying “I want to lose weight (I’m at your start point or heavier) but I’m scared about the lose skin. My response is simple. I would rather be healthy and have lost weight with a little loose skin then continuing to stay overweight/fat, miserable and unhappy. Learn to accept yourself for who you are, set some goals and don’t stop till your proud! . @fit.mum_underconstruction . Follow us if you want to transform your body and change your life in 2019 @healthylife.weightloss You can love your body again, recover lost confidence and improve your health, but you must learn how to lose weight and make it happen, visit the link in our bio to find out the 4 step process @healthylife.weightloss . . . . #bodytransformation #weightlosstransformation #weightlossinspiration #weightlossmotivation #weightlosschallenge #weightlossprogress #extremeweightloss #weightlosscommunity #weightlosshelp #fatburn #weightlossstory #weightlosstips #weightlossprogram #weightlossinspo #goalweight #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #weightlosstransformations #wlsjourney #weightlossbeforeandafter #biggestloser #trainandtransform #weightloss_fatlossfast #weightlosschallengeonline #weightlossjourney2018 #weightlossdiet #howtoloseweight - 1 hour ago

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You know why I love straight bar curls?  Because they make you look awesome lmao.
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#fattoviking #fattofit #fat2fit #obesetobeast #fatasstobadass #fckbeingfat #bodybuilding #bodybuildingmotivation #weightlifting #weightlossjourney #weightlossstory #fitness #fitnessmotivation #fitnessaddict #instahealth #determination #motivation #inspiration #veterans #veteranfitness #zerofoxtrot #buildyourbody #armworkout #armsworkout #armday #armsday #everydayisarmday #bicepworkout #bicepsworkout #curlsforthegirls

You know why I love straight bar curls? Because they make you look awesome lmao. . . . . . #fattoviking #fattofit #fat2fit #obesetobeast #fatasstobadass #fckbeingfat #bodybuilding #bodybuildingmotivation #weightlifting #weightlossjourney #weightlossstory #fitness #fitnessmotivation #fitnessaddict #instahealth #determination #motivation #inspiration #veterans #veteranfitness #zerofoxtrot #buildyourbody #armworkout #armsworkout #armday #armsday #everydayisarmday #bicepworkout #bicepsworkout #curlsforthegirls - 1 hour ago

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💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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❤️ Picture transformation by @rafaarlotta ❤️ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio: 🌹🌹🌹🌹🌹

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . ️ Picture transformation by @rafaarlotta #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: - 1 hour ago

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I know it's not a big deal...but I've been back at the gym for the last 2 weeks and I already have progress!!! I'm so happy. I shot back up to 293 and I'm 291 again! This is only the start! I'm so excited!!! Now to really get my eating on track and it would probably be a little more. When I was losing weight last year, I lost about 3-4 pounds a week. Hopefully I get back there!! 😁
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#-2lbs #2pounds #icecream #gym #motivated #motivation #happy #gettinghealthy #workout #fat2fit #plussize #losingweight #losingit #fitbit #cardio #treadmill #deadlifts #healthylifestyle #cleveland #pcosweightloss #weightlossstory #weights #weightlossjourney #extremeweightloss #consistency #progress #igotthis #fitspo #dedication #fitness

I know it's not a big deal...but I've been back at the gym for the last 2 weeks and I already have progress!!! I'm so happy. I shot back up to 293 and I'm 291 again! This is only the start! I'm so excited!!! Now to really get my eating on track and it would probably be a little more. When I was losing weight last year, I lost about 3-4 pounds a week. Hopefully I get back there!! . . . #-2lbs #2pounds #icecream #gym #motivated #motivation #happy #gettinghealthy #workout #fat2fit #plussize #losingweight #losingit #fitbit #cardio #treadmill #deadlifts #healthylifestyle #cleveland #pcosweightloss #weightlossstory #weights #weightlossjourney #extremeweightloss #consistency #progress #igotthis #fitspo #dedication #fitness - 1 hour ago

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Sounds crazy. I know. But here me out.
First, you’re probably asking yourself…Why on earth would you just eat one meal a day? Isn’t breakfast the most important meal of the day? You need to eat 6 meals a day to keep your metabolism high. Right? 
Wrong. 
Now this new video isn’t about convincing you that intermittent fasting, which is what eating one meal a day (OMAD) is, is good for you. It is. It’s all I ever talk about LOL. (Feel free to watch my other videos on my YouTube channel if 
But here are some benefits of just eating one meal a day if you’re still a little skeptical about it:
It helps reduce insulin resistance by lowering your blood sugar levels. 
It reduces inflammation
It improves blood pressure, triglycerides, and cholesterol levels,  It improves brain function
It boosts your metabolism. 
It increases human growth hormone levels (HGH)
It could also delay aging, extend longevity, and could even help with cancer prevention. 
Oh, and you’ll lose weight. More specifically, you’ll lose body fat. A lot of body fat.
Wanna know more? 
Click on the link in my bio to watch the full video!

Sounds crazy. I know. But here me out. First, you’re probably asking yourself…Why on earth would you just eat one meal a day? Isn’t breakfast the most important meal of the day? You need to eat 6 meals a day to keep your metabolism high. Right?  Wrong.  Now this new video isn’t about convincing you that intermittent fasting, which is what eating one meal a day (OMAD) is, is good for you. It is. It’s all I ever talk about LOL. (Feel free to watch my other videos on my YouTube channel if  But here are some benefits of just eating one meal a day if you’re still a little skeptical about it: It helps reduce insulin resistance by lowering your blood sugar levels.  It reduces inflammation It improves blood pressure, triglycerides, and cholesterol levels,  It improves brain function It boosts your metabolism. It increases human growth hormone levels (HGH) It could also delay aging, extend longevity, and could even help with cancer prevention.  Oh, and you’ll lose weight. More specifically, you’ll lose body fat. A lot of body fat. Wanna know more? Click on the link in my bio to watch the full video! - 1 hour ago

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I will probably never be 100% happy with my body but I sure am glad I made a change. 😁 ————————-
#weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #weightlossstory #weightlossgoals #weightlossprogress #tummytuck #healthyfood #healthyeating #fitnessmotivation #fitness #fatlossjourney #fattofit

I will probably never be 100% happy with my body but I sure am glad I made a change. ————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #weightlossstory #weightlossgoals #weightlossprogress #tummytuck #healthyfood #healthyeating #fitnessmotivation #fitness #fatlossjourney #fattofit - 1 hour ago

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💪let's LOSE 1-2 POUNDS per DAY ??💪
👆👆Link ON BIO👆👆
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💖 Post transformation by @isfrannyfityet 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: ❤️❤️❤️❤️❤️

let's LOSE 1-2 POUNDS per DAY ?? Link ON BIO . Post transformation by @isfrannyfityet #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ️ - 1 hour ago

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💪need to LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Check out @cut.the.fat for more motivating transformations!
Photo cred: @pardonmyvsg
Tag two friends on their fitness journey for motivation!
#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

need to LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Check out @cut.the.fat for more motivating transformations! Photo cred: @pardonmyvsg Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@Oliviaxopatrice
I started my weight loss journey back in June at 256lbs to now 178lbs. I was tired of making excuses as to why I couldn't live a healthier lifestyle & finally jumped on board. 22lbs from my big goal weight of 100lbs total loss! I hope to inspire others who didn't think they could reach their goals & to stay motivated! the journey is not easy but it's worth it!.
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#weightloss #weightlossjourney #weightlossmotivation #bodybuilding
#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery  #weightlosssuccess  #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory
#weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation  #motivation #fat #weightlossinspiration #weightlosstips
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wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . @Oliviaxopatrice I started my weight loss journey back in June at 256lbs to now 178lbs. I was tired of making excuses as to why I couldn't live a healthier lifestyle & finally jumped on board. 22lbs from my big goal weight of 100lbs total loss! I hope to inspire others who didn't think they could reach their goals & to stay motivated! the journey is not easy but it's worth it!. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips . - 1 hour ago

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Stay focused on your goals this weekend! Don’t give up...I’m here cheering you on! Just remember, you can do whatever you put your mind to. .⠀
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It’s not too late to start your own journey before 2018 is over! What are you waiting for?? 🤔⠀
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If you’re ready to try the @21daymealplan for yourself, the link is in my bio! With promo code 10Stephanie , you can get 10% off ALL the digital download files (meal plans, cookbooks and planners!). 💕⠀
#eatrealfood #21daymealplan #mealplan #dietplan #healthy #weightlossjourney #weightloss #weightlossplan #myadventuretofit #workinprogress #lifestylechange #fitmom #healthyliving #healthyfood #realfoodrealgoals #behealthy #workinprogress #bodygoals #howtoloseweight #weightlossstory #journeytobefit #support #lifestylechange #flexiblediet #mindfuleating #foodforhealth #transformation #bodyafterbaby #postpartumweightloss #motivationalquotes

Stay focused on your goals this weekend! Don’t give up...I’m here cheering you on! Just remember, you can do whatever you put your mind to. .⠀ .⠀ .⠀ .⠀ .⠀ It’s not too late to start your own journey before 2018 is over! What are you waiting for?? 🤔⠀ .⠀ .⠀ .⠀ .⠀ .⠀ If you’re ready to try the @21daymealplan for yourself, the link is in my bio! With promo code 10Stephanie , you can get 10% off ALL the digital download files (meal plans, cookbooks and planners!). #eatrealfood #21daymealplan #mealplan #dietplan #healthy #weightlossjourney #weightloss #weightlossplan #myadventuretofit #workinprogress #lifestylechange #fitmom #healthyliving #healthyfood #realfoodrealgoals #behealthy #workinprogress #bodygoals #howtoloseweight #weightlossstory #journeytobefit #support #lifestylechange #flexiblediet #mindfuleating #foodforhealth #transformation #bodyafterbaby #postpartumweightloss #motivationalquotes - 1 hour ago

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We are so close to the end of the year and I’m still not at my goal weight, but I have decided to do a week on @21daymealplan whose with me?!
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Transformation Cred: @prismboutique 
#mealplanbabe 
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A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
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 Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

We are so close to the end of the year and I’m still not at my goal weight, but I have decided to do a week on @21daymealplan whose with me?! ___ Transformation Cred: @prismboutique #mealplanbabe ____ A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ️ ____ Whole foods only No shakes or teas No exercise required Suitable for all eating styles No complicated meal prepping ___ Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ️ Day 1 or one day? - 1 hour ago

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Ready for hubbys work Christmas party!! I feel pretty, oh so pretty haha..and my hair was long enough to curl..whattttt lol.its been so many years y'all lol #christmasparty #christmaspartydress #ifeelpretty #losingweightgainingconfidence #fullbodyshot #weightlossstory #165poundsdown #girlswithtattoos

Ready for hubbys work Christmas party!! I feel pretty, oh so pretty haha..and my hair was long enough to curl..whattttt lol.its been so many years y'all lol #christmasparty #christmaspartydress #ifeelpretty #losingweightgainingconfidence #fullbodyshot #weightlossstory #165poundsdown #girlswithtattoos - 1 hour ago

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Only took about an hour and a half to assemble. It's now now hidden in the closet under a blanket until Christmas morning. 🎄☃🍭🎄☃🍭
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#weightlosshelp #weightlosssupport #weightlossmotivation #weightlossgoals #weightlossstory #weightlossjourney #mfp #myfitnessjourney #myfitnesspal #myfitnesspaljourney #goals #doingwhatworksforme #doingthisforme #lookatmego #mindovermatter #lifestylenotadiet #my100daymovement #100daytribe  #goaldigger #wlscommunity #wljourney #girlswhoworkout #girlswholift #instafitfam #fitfam #caloriecounting #Christmasmagic #holidays #journeyonpause

Only took about an hour and a half to assemble. It's now now hidden in the closet under a blanket until Christmas morning. - - - #weightlosshelp #weightlosssupport #weightlossmotivation #weightlossgoals #weightlossstory #weightlossjourney #mfp #myfitnessjourney #myfitnesspal #myfitnesspaljourney #goals #doingwhatworksforme #doingthisforme #lookatmego #mindovermatter #lifestylenotadiet #my100daymovement #100daytribe   #goaldigger #wlscommunity #wljourney #girlswhoworkout #girlswholift #instafitfam #fitfam #caloriecounting #Christmasmagic #holidays #journeyonpause - 1 hour ago

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This is what I put on my salad. Found at Publix. Swipe to see nutrition and ingredients. #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking  #caloriecounting #paleo #primal #grainfree #paleodiet #wheatfree #wheatbelly #wheatfreediet

This is what I put on my salad. Found at Publix. Swipe to see nutrition and ingredients. #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking #caloriecounting #paleo #primal #grainfree #paleodiet #wheatfree #wheatbelly #wheatfreediet - 1 hour ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag someone who would do this!
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Tag someone who would do this! ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory . - 1 hour ago

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I'm missing my fruit and veggies. I've been contemplating doing a month of Paleo, but I don't know that I can give up my cheese! I've eaten both ways, I like both ways, and both have pros & cons. Do you all have a preference? And why? #paleovsketo #paleo #keto #whole30 #dietplan #eatinghealthy #eatingclean #motivation #cookinghealthy #healthyfood #health #weightloss #healthyrecipes #inspiration #weightlossprogress #weightlossgoals #weightlossstory #weightlossstruggle #mentalhealth #feelgood #liveyourlife

I'm missing my fruit and veggies. I've been contemplating doing a month of Paleo, but I don't know that I can give up my cheese! I've eaten both ways, I like both ways, and both have pros & cons. Do you all have a preference? And why? #paleovsketo #paleo #keto #whole30 #dietplan #eatinghealthy #eatingclean #motivation #cookinghealthy #healthyfood #health #weightloss #healthyrecipes #inspiration #weightlossprogress #weightlossgoals #weightlossstory #weightlossstruggle #mentalhealth #feelgood #liveyourlife - 2 hours ago

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« Just 1 day left, This Deal ends SOON... This Deal ends SOON Hurry Up Don’t miss out « Use code: :::::CHRISTMAS:::::Get 15% OFF WEBSITE WIDE) Remember enter the code: CHRISTMAS for 15% OFF at checkout .
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 #christmas #15%off  #blackwomendoworkout #christmastree 
#igchristmas #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #christmaspresents #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #christmasgifts #workouts #fitness #christmasdecor

« Just 1 day left, This Deal ends SOON... This Deal ends SOON Hurry Up Don’t miss out « Use code: :::::CHRISTMAS:::::Get 15% OFF WEBSITE WIDE) Remember enter the code: CHRISTMAS for 15% OFF at checkout . . . . . . . . . #christmas #15 %off #blackwomendoworkout #christmastree #igchristmas #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #christmaspresents #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #christmasgifts #workouts #fitness #christmasdecor - 2 hours ago

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Grocery run for today. Primarily proteins and a lot of #veggies 👍🏻⛽️🥬🍠🍎🥦 Oh yeah...and some coffee ice cream! 🤤 
#healthylifestyle #cleaneating #focusingonme .
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#myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals

Grocery run for today. Primarily proteins and a lot of #veggies 🏻️🥬🥦 Oh yeah...and some coffee ice cream! 🤤 #healthylifestyle #cleaneating #focusingonme . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals - 2 hours ago

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#yasssss #quotes @strongwomen 
#losingweight #nonscalevictory 
#healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney 
#fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #weightlosinstagram #weightlossstory #roadtofitness #motivation

#yasssss #quotes @strongwomen #losingweight #nonscalevictory #healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney #fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #weightlosinstagram #weightlossstory #roadtofitness #motivation - 2 hours ago

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Be the change 
#quotes #losingweight #nonscalevictory 
#healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney 
#fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #weightlosinstagram #weightlossstory #roadtofitness

Be the change #quotes #losingweight #nonscalevictory #healthy #weightloss #bodyconfidence #fitnessjourney #weightlossjourney #fattofit #weightlosstransformation #weightlossmotivation #fitfam #fitspiration #fitnessgoals #naturalweightloss #bootygainz #fitmoms #healthyeating #21daymealplan #eatcleanlifestyle #losingweightjourney #weightlosinstagram #weightlossstory #roadtofitness - 2 hours ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by  @cut.the.fat @_lucyintheskii_
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Transformation by @cut.the.fat @_lucyintheskii_ . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 2 hours ago

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I was overweight for most of my life...Except for the numerous times I went on "diets". I was really good at losing weight fast and in an unhealthy way...I did Slim Fast a couple times and survived on their shakes, an apple a day and the tiniest piece of chicken.  I did the Subway diet 🤣 One footlong Sandwich a day...that's all I ate.  Guess what...I Always gained the weight back!! As soon as I would get close to my goal or sometimes I would reach my goal I immediately would buy a candy bar and eat everything in sight....and I eventually would gain all my weight back because I felt so deprived for so long. ⚫

That all changed when I joined @ww 😄❤ My journey was not easy...I almost quit once because I was frustrated.  I made excuses that it was the program...No it was Me!! I hadn't made a Lifestyle change!! The moment I stopped looking for a "quick fix" and I made a commitment to become Healthy is when everything changed for me 💗  I'm not saying I haven't struggled since that moment...Oh yes there have been many struggles but I always have faith in myself that I will overcome them ❤ WW teaches you healthy habits...They give you the tools to succeed...A community that is supportive 💗  We have to put in the effort and make changes to become healthy!! No one can do it for you...You have to do it!! ⚫

I have been maintaining my weight loss for over 2 years now 😄🎉 I don't feel deprived ever...I feel empowered to make healthy choices 😉 ⚫
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⚫ 🔷HW 197 🔶 SW 185 🔷 GW 135 🔶 CW Happiness (131.2) 💁 HEIGHT 5'5" 💜 MOTHER OF 2 ✌ JOINED WW 4/11/15 🎉 GOAL 9/24/16 🎉 🔑LIFETIME 11/5/16🔑 *People following the WW plan can expect to lose 1-2 lbs/per wk. I lost weight on SmartPoints, a prior WW program and WW Freestyle*

I was overweight for most of my life...Except for the numerous times I went on "diets". I was really good at losing weight fast and in an unhealthy way...I did Slim Fast a couple times and survived on their shakes, an apple a day and the tiniest piece of chicken. I did the Subway diet 🤣 One footlong Sandwich a day...that's all I ate. Guess what...I Always gained the weight back!! As soon as I would get close to my goal or sometimes I would reach my goal I immediately would buy a candy bar and eat everything in sight....and I eventually would gain all my weight back because I felt so deprived for so long. That all changed when I joined @ww My journey was not easy...I almost quit once because I was frustrated. I made excuses that it was the program...No it was Me!! I hadn't made a Lifestyle change!! The moment I stopped looking for a "quick fix" and I made a commitment to become Healthy is when everything changed for me I'm not saying I haven't struggled since that moment...Oh yes there have been many struggles but I always have faith in myself that I will overcome them WW teaches you healthy habits...They give you the tools to succeed...A community that is supportive We have to put in the effort and make changes to become healthy!! No one can do it for you...You have to do it!! I have been maintaining my weight loss for over 2 years now I don't feel deprived ever...I feel empowered to make healthy choices HW 197 SW 185 GW 135 CW Happiness (131.2) HEIGHT 5'5" MOTHER OF 2 JOINED WW 4/11/15 GOAL 9/24/16 LIFETIME 11/5/16 *People following the WW plan can expect to lose 1-2 lbs/per wk. I lost weight on SmartPoints, a prior WW program and WW Freestyle* - 2 hours ago

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Taco night!! Everything I love in a taco, but on a bed of lettuce. This was amazing. I even found an avocado oil based chipotle ranch. I could eat Mexican food every day.  #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking  #caloriecounting #paleo #primal #grainfree #paleodiet #wheatfree #wheatbelly #wheatfreediet

Taco night!! Everything I love in a taco, but on a bed of lettuce. This was amazing. I even found an avocado oil based chipotle ranch. I could eat Mexican food every day. #weightloss #weightlosssupport #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #beyondthescale #healthyfood #healthyfoodchoices #healthychoicesmatter #heathyeating #healthycooking #caloriecounting #paleo #primal #grainfree #paleodiet #wheatfree #wheatbelly #wheatfreediet - 2 hours ago

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Vegan dinner tonight at my friend’s Florida wedding 😋 ——————————-
#vegan #dinnerideas  #veganwedding  #mealprepideas #veggielife #healthyrecipes #healthydinner #healthydinnerideas #healthydinners #cleaneatingrecipe #cleaneatingdiet #weightlossstory #weightlossideas #weightlossdiet #weightlossdiaries #fitnessfun #fitnesstransformation #transformations #foodpicture #foodisfuel #foodpictures #fooddiary #girlswhocook #cookingtime

Vegan dinner tonight at my friend’s Florida wedding ——————————- #vegan #dinnerideas #veganwedding #mealprepideas #veggielife #healthyrecipes #healthydinner #healthydinnerideas #healthydinners #cleaneatingrecipe #cleaneatingdiet #weightlossstory #weightlossideas #weightlossdiet #weightlossdiaries #fitnessfun #fitnesstransformation #transformations #foodpicture #foodisfuel #foodpictures #fooddiary #girlswhocook #cookingtime - 2 hours ago

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Got a little creative tonight.  Hoping for 10 lbs in my first week.  Starting to like it!

Got a little creative tonight. Hoping for 10 lbs in my first week. Starting to like it! - 2 hours ago

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Split a seeded microwave flax meal bun, toasting all 4 sides in a pan, serving with 1 T each of my lemon cream fatbomb. It melts liked whipped butter... Good compliment to the seeded flax bread. .
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#omega3 #flaxmeal #flaxrecipes #keto #fatbomb #ketoaf #ketobread #weightlossstory #100lbsdown

Split a seeded microwave flax meal bun, toasting all 4 sides in a pan, serving with 1 T each of my lemon cream fatbomb. It melts liked whipped butter... Good compliment to the seeded flax bread. . . #omega3 #flaxmeal #flaxrecipes #keto #fatbomb #ketoaf #ketobread #weightlossstory #100lbsdown - 2 hours ago

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Second post of the day... Because... Well I'm proud! 🤣🤣 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ No shame. Still not where I want to be, but imy one day closer!!! 💪🏻💪🏻💪🏻 Chase them goals, you'll accomplish them if you put all of your effort into it!!! .
Also, anyone know where I could get quality high waisted leggings that are anime themed? I've found a couple online, but not sure if I want to throw out 60-80 bucks a pair and have them show everything underneath... If you know what I mean. 🍑🍑🍑 (please note I wear VS high waist undies, but still, a girl likes to keep things covered up when squatting)

Second post of the day... Because... Well I'm proud! 🤣🤣 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ No shame. Still not where I want to be, but imy one day closer!!! 🏻🏻🏻 Chase them goals, you'll accomplish them if you put all of your effort into it!!! . Also, anyone know where I could get quality high waisted leggings that are anime themed? I've found a couple online, but not sure if I want to throw out 60-80 bucks a pair and have them show everything underneath... If you know what I mean. (please note I wear VS high waist undies, but still, a girl likes to keep things covered up when squatting) - 2 hours ago

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So that love does not die,
Do not die so good -
We are given the birth of God,
Grace Christmas.

This great joy
With you, dear ones, I share -
For the health, your happiness
I will pray at Christmas🙏❤️ #fit #weightlosssurgery #energydiet #energyslim #fitnessmotivation #dukandiet #extremeweightloss #transformation #weightloss #cardio #lifestyle #foodblogger #weightlosstransformations #healthyweightloss #motivation #model #weightlosscommunity #getslim #gym #weightlossbeforeandafter #weightlossstory #bodyfitness #crazyfit #postpartumweightloss #energypro #work #gettingslim #fooddiary #naturalweightloss #weightlosstips

So that love does not die, Do not die so good - We are given the birth of God, Grace Christmas. This great joy With you, dear ones, I share - For the health, your happiness I will pray at Christmas#fit #weightlosssurgery #energydiet #energyslim #fitnessmotivation #dukandiet #extremeweightloss #transformation #weightloss #cardio #lifestyle #foodblogger #weightlosstransformations #healthyweightloss #motivation #model #weightlosscommunity #getslim #gym #weightlossbeforeandafter #weightlossstory #bodyfitness #crazyfit #postpartumweightloss #energypro #work #gettingslim #fooddiary #naturalweightloss #weightlosstips - 2 hours ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @weightlossfitplan for more! 👌 📸 Pic by @losinggravity
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Tag a Friend To Show What's Possible! Your thoughts on this Stunning Transformation? Follow @weightlossfitplan for more! 📸 Pic by @losinggravity . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory - 2 hours ago

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I like me. It’s hard to understand that. My face changed a lot, haste. For a while I hide it and at times still do. Right now, I like me. ♾🧔🤳
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#selflove #effyourbeautystandards #selfie #ilikeme #weightlossstory

I like me. It’s hard to understand that. My face changed a lot, haste. For a while I hide it and at times still do. Right now, I like me. ♾🧔🤳 . . . . . . . . . . . #selflove #effyourbeautystandards #selfie #ilikeme #weightlossstory - 2 hours ago

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2 hours ago

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Sorry I haven’t posted... we’ve been really busy! My best bro flew in last weekend. They talked me into my first escape room, we went to an arcade, the movies a couple of times, and the national college Rocket League tournament!
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Wife’s been making me scrambled eggs, and other soft foods, but honestly I haven’t been eating as well as I should so the scale has not been moving much (100% learned my lesson on why it’s important to avoid bread! 😳). Can’t wait till after the holidays when things will go back to normal food-wise and I can get cleared to go to the gym (next doc appointment is 2days after Xmas).
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#wls
#vsg
#vsgjourney
#vsgcommunity
#vsgeats
#vsgsupport
#vsgfamily
#vsginstacrew
#vsglife
#thisisvsg
#weightloss
#losingweight
#fatloss
#weightlossstory
#weightlossjourney
#weightlosstransformation
#gettinghealthy
#lifestyle
#motivate
#inspired
#letsdothis
#worthit

Sorry I haven’t posted... we’ve been really busy! My best bro flew in last weekend. They talked me into my first escape room, we went to an arcade, the movies a couple of times, and the national college Rocket League tournament! . Wife’s been making me scrambled eggs, and other soft foods, but honestly I haven’t been eating as well as I should so the scale has not been moving much (100% learned my lesson on why it’s important to avoid bread! ). Can’t wait till after the holidays when things will go back to normal food-wise and I can get cleared to go to the gym (next doc appointment is 2days after Xmas). . . #wls #vsg #vsgjourney #vsgcommunity #vsgeats #vsgsupport #vsgfamily #vsginstacrew #vsglife #thisisvsg #weightloss #losingweight #fatloss #weightlossstory #weightlossjourney #weightlosstransformation #gettinghealthy #lifestyle #motivate #inspired #letsdothis #worthit - 2 hours ago

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💪Want to LOSE 8 POUNDS in 2 WEEKS ?? 💪
👆👆Link ON BIO👆 👆
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[❤ Picture transformation by @sarahjaderaymond❤
#healthspo #stronggirl #dietlife#transformationjourney #bbgjourney#weightlosssuccess #vsgjourney #bbgfam#fitmom #fatloss #success #sweat#fitnesslife #weightlossstruggle#transformationfitnation #bodybuilder#fitmomlife #fitnesscoach #gymlifestyle#bbg #FitnessGirlsMotivation#extreamweightloss #weightlossdiet#fitnessfun #weightlossstory #food#fitnessfirst #fitstagram #bbgcommunity
Please follow me in the link my Bio:
❤ ❤ ❤ ❤ ❤ 👍

Want to LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . [ Picture transformation by @sarahjaderaymond #healthspo #stronggirl #dietlife #transformationjourney #bbgjourney #weightlosssuccess #vsgjourney #bbgfam #fitmom #fatloss #success #sweat #fitnesslife #weightlossstruggle #transformationfitnation #bodybuilder #fitmomlife #fitnesscoach #gymlifestyle #bbg #FitnessGirlsMotivation #extreamweightloss #weightlossdiet #fitnessfun #weightlossstory #food #fitnessfirst #fitstagram #bbgcommunity Please follow me in the link my Bio: - 2 hours ago

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Been a bit crap at posting pictures recently as its all been the same meals again... Another spag bol or chilli post, yawn...
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Tonight i had oven cooked salmon cooked in garlic and soy with wilted Spinich, roast carrot, butternut squash, sweet potato and cauliflower and it was da bomb 💣👌
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#slimmingworld #slimmingworlduk #myweightlossjourney #swmafia #healthyeating #fattofit #bestsyns #nomnom #swinsta #swinstagramuk #slimmingworldfamily #slimmingworldusa #weightlossstory #foodblogger #swuk #instafood #slimmingworldinspiration #slimmingworldmafia #slimmingworldmums #fooddiary #extraeasy #slimmingworldstories #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swmums #swmumsuk

Been a bit crap at posting pictures recently as its all been the same meals again... Another spag bol or chilli post, yawn... . . . Tonight i had oven cooked salmon cooked in garlic and soy with wilted Spinich, roast carrot, butternut squash, sweet potato and cauliflower and it was da bomb . . . . #slimmingworld #slimmingworlduk #myweightlossjourney #swmafia #healthyeating #fattofit #bestsyns #nomnom #swinsta #swinstagramuk #slimmingworldfamily #slimmingworldusa #weightlossstory #foodblogger #swuk #instafood #slimmingworldinspiration #slimmingworldmafia #slimmingworldmums #fooddiary #extraeasy #slimmingworldstories #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swmums #swmumsuk - 2 hours ago

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🙌🏻🙌🏻

🏻🏻 - 2 hours ago

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💪need to LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Post transformation by @josandifit 💖
#workout,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation
#transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Please follow me the link my Bio: 💖💖💖💖💖

need to LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . Post transformation by @josandifit #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: - 2 hours ago

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I need dis😍😍😍😍😍😍😍😍😍
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#vsg #vsgjourney #learningtolovemyself #healthy #weightlossjourney #weightlosstransformation #weightlossstory #verticalsleeve #178lbsdown #effyourbeautystandards #losingweight #vsglife #wlspostop #looseskin #motivation #extremeweightloss #weightlosssurgery #curvy #selflove #wlscommunity #sleevedlife #weightlossinspiration

I need dis • • • • • • #vsg #vsgjourney #learningtolovemyself #healthy #weightlossjourney #weightlosstransformation #weightlossstory #verticalsleeve #178lbsdown #effyourbeautystandards #losingweight #vsglife #wlspostop #looseskin #motivation #extremeweightloss #weightlosssurgery #curvy #selflove #wlscommunity #sleevedlife #weightlossinspiration - 2 hours ago

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Getting back to being me... thanks @styles_by_ally for the quick fix. #miami #vibes

Getting back to being me... thanks @styles_by_ally for the quick fix. #miami #vibes - 2 hours ago

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Losing weight doesn’t happen overnight. Therefore, no matter what size, embrace yourself along the journey. The size you should be most focused on is the size of your effort.
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📷 @defywithdena
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Follow @outstandingtransformations for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss?  Click the shortstack link in bio!

Losing weight doesn’t happen overnight. Therefore, no matter what size, embrace yourself along the journey. The size you should be most focused on is the size of your effort. . @defywithdena . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the shortstack link in bio! - 2 hours ago

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Man is it muggy and sticky and just gross outside, probably not a smart idea for a brisk walk, but you.

Man is it muggy and sticky and just gross outside, probably not a smart idea for a brisk walk, but you. - 2 hours ago

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So I’ve been researching a lot of protein, for before and after surgery.
I’ve been looking at protein shakes, water, coffees mainly. 
I feel my shakes are probably the most important... so I’ve been researching 🤔
I think I’ve narrowed it down to @premierprotein (which is a little harder to get in the U.K. but doable) @juiceplus shakes or @huel .
Can anyone give any insight or advice ? I want to get this 100% right and make it as easy as possible. .
Protein content, vitamins, low sugar and carb, natural ingredients are all fairly important.
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#protein #mealreplacments #gym #gymgoers #gymbunnies #bodybuilder #personaltrainer #bariatricsurgery #weightlossstory #gastricsleevecommunity #gastricband #followforfollowback #WLS #slimfast #keto #ketodiet #VSG #weightloss #juiceplus #premierprotein #huel #gastricsleeve #Support #slimmingworld #weightwatchers #SW #WW #MFP #CalorieCounting #cleaneating

So I’ve been researching a lot of protein, for before and after surgery. I’ve been looking at protein shakes, water, coffees mainly. I feel my shakes are probably the most important... so I’ve been researching 🤔 I think I’ve narrowed it down to @premierprotein (which is a little harder to get in the U.K. but doable) @juiceplus shakes or @huel . Can anyone give any insight or advice ? I want to get this 100% right and make it as easy as possible. . Protein content, vitamins, low sugar and carb, natural ingredients are all fairly important. . #protein #mealreplacments #gym #gymgoers #gymbunnies #bodybuilder #personaltrainer #bariatricsurgery #weightlossstory #gastricsleevecommunity #gastricband #followforfollowback #WLS #slimfast #keto #ketodiet #VSG #weightloss #juiceplus #premierprotein #huel #gastricsleeve #Support #slimmingworld #weightwatchers #SW #WW #MFP #CalorieCounting #cleaneating - 2 hours ago

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I love it when the gym isn’t busy and I can do free weights in front of the mirror without feeling too intimidated. Today was shoulder day. Finishers are my favourite. What’s your fave?🏋🏻‍♀️
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#myweightlossjourney #weightlossstory #instaweightloss #weightlossprogress #myweightlossstory #weightlossjourney #weightlosstransformation #arms #shoulders

I love it when the gym isn’t busy and I can do free weights in front of the mirror without feeling too intimidated. Today was shoulder day. Finishers are my favourite. What’s your fave?🏋🏻‍♀️ . . #myweightlossjourney #weightlossstory #instaweightloss #weightlossprogress #myweightlossstory #weightlossjourney #weightlosstransformation #arms #shoulders - 2 hours ago

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#facetofacetransformation 
The difference of a couple years, 30lbs, and relentless pursuit of improving myself and my life ❤️ The picture on the right was from last night and it was the first group photo in YEARS that I didn't immediately feel embarrassed about.

I'm so grateful that I don't feel embarrassed by myself or my body anymore. I am proud of who I am and who I've grown into 🙏

#weightloss #weightlossjourney #weightlossstory #weightlosssuccess #weightlosssupport #weightlosstransformation #weightlosscommunity #transformation #fattofit #howtoloseweight #fitfam #fitnessmotivation #instafit #instaweightloss #evolvegreater #healthylifestyle #healthyeating #bodypositive #bodypositivity #selflove #loveyourself #personalgrowth #personaldevelopment #mindset #change #healing #dropthebaggage #getoutofyourowndamnway

#facetofacetransformation The difference of a couple years, 30lbs, and relentless pursuit of improving myself and my life ️ The picture on the right was from last night and it was the first group photo in YEARS that I didn't immediately feel embarrassed about. I'm so grateful that I don't feel embarrassed by myself or my body anymore. I am proud of who I am and who I've grown into #weightloss #weightlossjourney #weightlossstory #weightlosssuccess #weightlosssupport #weightlosstransformation #weightlosscommunity #transformation #fattofit #howtoloseweight #fitfam #fitnessmotivation #instafit #instaweightloss #evolvegreater #healthylifestyle #healthyeating #bodypositive #bodypositivity #selflove #loveyourself #personalgrowth #personaldevelopment #mindset #change #healing #dropthebaggage #getoutofyourowndamnway - 2 hours ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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[❤️ Picture transformation by @getfitwjessica ❤️ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal
#weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood
Please follow me in the link my Bio: 🌹🌹🌹🌹🌹

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . [️ Picture transformation by @getfitwjessica #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: - 2 hours ago

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Looking at old pictures with my family. Me & Justin with our kye boy. We where so young. 🥺

Looking at old pictures with my family. Me & Justin with our kye boy. We where so young. 🥺 - 2 hours ago

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Working out at 2am cuz I miss my workout during the day💪 never give up even if you're tired!☺
@jacobmathewwood

Working out at 2am cuz I miss my workout during the day never give up even if you're tired! @jacobmathewwood - 2 hours ago

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The only full body pic i am approving of lately. To be transparent, I have been really struggling mentally with my efforts and image. I feel like "im not where i should be" (those on a journey with some goals to meet know exactly what i mean) 
I wont quit, but i have slowed down a lot. Give me a moment as a build up my endurance. I need a second wind to the finish line!! I know i can do this!
I hit over 400lb in 2017, where i am since then is definetly an accomplishment i dont disregard.
One day at a time right? 💜love yall. Thank you for believing in me. Some days are just harder than others.
#weightlossstruggle 
#weightlossstory 
#weightlosstransformation 
#weightlossmotivation 
#weightlossgoals 
#weightlossjourney 
#weightloss

The only full body pic i am approving of lately. To be transparent, I have been really struggling mentally with my efforts and image. I feel like "im not where i should be" (those on a journey with some goals to meet know exactly what i mean) I wont quit, but i have slowed down a lot. Give me a moment as a build up my endurance. I need a second wind to the finish line!! I know i can do this! I hit over 400lb in 2017, where i am since then is definetly an accomplishment i dont disregard. One day at a time right? love yall. Thank you for believing in me. Some days are just harder than others. #weightlossstruggle #weightlossstory #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossjourney #weightloss - 3 hours ago

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3 hours ago

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If you want results I can help you......
"Put In Work" and your welcome for the help😎💪

If you want results I can help you...... "Put In Work" and your welcome for the help😎 - 3 hours ago

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😷Treatment:Accent Prime.
🎯Purpose: Face Contouring & Sculpting.
🌈How it works: Destroys fat & tightens skin via lymphatic drainage.
✔️Results: Seen in 3 months.
✅ Non Invasive: None.
✏️Note: Individual results may vary.
🏡 Must combine with balanced diet and exercise.
📬Email:info@thebeautywardrobe.com
🌍Website:www.thebeautywardrobe.com.
📍Location:TBW Bradford West Yorkshire.
❓No of treatments: Average 6
⏰Time it takes: 60-80 mins
📆Recovery: None.
😱Pain level: Painless.
👍🏽Lasts:Longterm. 💰Average cost: From £50-150 per area.
💳Consultation: FREE - £100 booking fee credited towards the cost of the treatment.
📲DM: to get in touch. ☎️Appointment: BFD 01274200016.

Treatment:Accent Prime. Purpose: Face Contouring & Sculpting. How it works: Destroys fat & tightens skin via lymphatic drainage. ️Results: Seen in 3 months. Non Invasive: None. ️Note: Individual results may vary. Must combine with balanced diet and exercise. 📬Email:info@thebeautywardrobe.com 🌍Website:www.thebeautywardrobe.com. Location:TBW Bradford West Yorkshire. No of treatments: Average 6 Time it takes: 60-80 mins Recovery: None. Pain level: Painless. 🏽Lasts:Longterm. Average cost: From £50-150 per area. Consultation: FREE - £100 booking fee credited towards the cost of the treatment. DM: to get in touch. ️Appointment: BFD 01274200016. - 3 hours ago

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The difference between the years has been the confidence level and and strength. That weight is a warmup now 🙂
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#lovefitness #lovefit #gettfitwithjess_ #watchjesstransform #fitnesstransformation #fitnessfun #fitfreak #healthyweightloss #weightlossideas #weightlosschallenge #weightlossstory #gymworkout #gymbabe #gymfitness #positvevibes #healthymindhealthybody #workoutvideos #pcosweightlossjourney #pcosfighter #diabeticlife #diabeticsofinstagram #girlwholift #freefitcamp #newyorklovers #longislandny #instanyc #happyvibes #pushthrough #pushthroughthestruggle #loveyourself💕

The difference between the years has been the confidence level and and strength. That weight is a warmup now 🙂 . . . . #lovefitness #lovefit #gettfitwithjess_ #watchjesstransform #fitnesstransformation #fitnessfun #fitfreak #healthyweightloss #weightlossideas #weightlosschallenge #weightlossstory #gymworkout #gymbabe #gymfitness #positvevibes #healthymindhealthybody #workoutvideos #pcosweightlossjourney #pcosfighter #diabeticlife #diabeticsofinstagram #girlwholift #freefitcamp #newyorklovers #longislandny #instanyc #happyvibes #pushthrough #pushthroughthestruggle #loveyourself - 3 hours ago

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