#weightlossjourney

29,926,276 posts

Transformation indeed 😈😈 #weightlosstransformation #weightlossjourney #burnitdown #keto #ketodiet #ketoaddict #makeadifference #selfchallenge #moretolife #moretogo #stayhealthy #stayfit #eathealthy #keepgoing💪

Transformation indeed 😈😈 #weightlosstransformation #weightlossjourney #burnitdown #keto #ketodiet #ketoaddict #makeadifference #selfchallenge #moretolife #moretogo #stayhealthy #stayfit #eathealthy #keepgoing - 0 seconds

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I’m laying in bed at 12:23am and my stomach is growling.....Sooooooooooooo after Easter tomorrow, I’m DEFINITELY making this on Monday...🤤🤤🤤
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#weightloss #fitness #diet #100poundstolose #weightlossjourney #healthy #healthyeating #naturalweightloss #fitfam #fattofit #weightlossfood #weightlosssupport #myfitnesspal #gym #gymlife #journeytofit #fitspo #weightlosss #weightlossmotivation #fitspiration #fatloss #100poundsdown #weightlosstransformation #fitnessmotivation #fatlossmotivation #weightlossgoals #gymmotivation

I’m laying in bed at 12:23am and my stomach is growling.....Sooooooooooooo after Easter tomorrow, I’m DEFINITELY making this on Monday...🤤🤤🤤 . . . . . #weightloss #fitness #diet #100poundstolose #weightlossjourney #healthy #healthyeating #naturalweightloss #fitfam #fattofit #weightlossfood #weightlosssupport #myfitnesspal #gym #gymlife #journeytofit #fitspo #weightlosss #weightlossmotivation #fitspiration #fatloss #100poundsdown #weightlosstransformation #fitnessmotivation #fatlossmotivation #weightlossgoals #gymmotivation - 0 seconds

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It was leg day with @josefrakich workout. Here's a snippet of some of the workout i did today. In the end I decided to do legs as I've been doing arms everyday for two weeks. 
Finished with a killer Superset my bf told me to do(booty burner) 3 sets 10sec rest, 
10lunge pulse each leg straight into squat pulse with smith machine,50kgs. 
Legs won't stop shaking 
Broke my 45hr fast with bacon and eggs. 
Thats a total of 10workouts this week. 
Feeling really good. 
HAPPY EASTER SUNDAY IG FAM. 
#shredforfiji #shredtrain #shred #jrfchallenge #jrfcommunity #jrftransformation #JRFworkout #jrfmealplan #jrfresults #ketogenicfood #45HRFAST #ketodiet #ketosis #ketoweightloss #ketotransformation #weightlosstransformation #weightlossjourney #josefrakich #JRF #gym #womenwholift #womenempowerment #lowcarbdiet #lowcarblifestyle #highfat #yum #baconeggslife

It was leg day with @josefrakich workout. Here's a snippet of some of the workout i did today. In the end I decided to do legs as I've been doing arms everyday for two weeks. Finished with a killer Superset my bf told me to do(booty burner) 3 sets 10sec rest, 10lunge pulse each leg straight into squat pulse with smith machine,50kgs. Legs won't stop shaking Broke my 45hr fast with bacon and eggs. Thats a total of 10workouts this week. Feeling really good. HAPPY EASTER SUNDAY IG FAM. #shredforfiji #shredtrain #shred #jrfchallenge #jrfcommunity #jrftransformation #JRFworkout #jrfmealplan #jrfresults #ketogenicfood #45HRFAST #ketodiet #ketosis #ketoweightloss #ketotransformation #weightlosstransformation #weightlossjourney #josefrakich #JRF #gym #womenwholift #womenempowerment #lowcarbdiet #lowcarblifestyle #highfat #yum #baconeggslife - 0 seconds

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So blessed for the crazy week we had this week ! Easter isn’t stopping anyone from reaching their goals & hitting those macros❗️ 🐣 💪🏻 •
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#mealprep #fitness #healthyfood #food #healthy #gym #weightloss #nutrition #foodie #healthylifestyle #cleaneating #foodporn #fitfam #motivation #healthyeating #health #bodybuilding #fit #diet #protein #fitnessmotivation #eatclean #weightlossjourney #workout #vegan #keto #instafood #dinner #gymlife #bhfyp

So blessed for the crazy week we had this week ! Easter isn’t stopping anyone from reaching their goals & hitting those macros 🏻 • • #mealprep #fitness #healthyfood #food #healthy #gym #weightloss #nutrition #foodie #healthylifestyle #cleaneating #foodporn #fitfam #motivation #healthyeating #health #bodybuilding #fit #diet #protein #fitnessmotivation #eatclean #weightlossjourney #workout #vegan #keto #instafood #dinner #gymlife #bhfyp - 0 seconds

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NEVER GIVE UP NO MATTER HOW HARD DROP OVER 150LB 6 YEARS AGO AND STILL OFF 
#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #health #healthyfood #healthylifestyle #runner #instagrammodels #instadiet #instarunners #marathon #marathontraining #exercise #train #fitness #fitnessmotivation #healthychoices #active #strong #motivation #instagood #determination  #fullmarathontraining #halfmarathon  #mizuno #mizunoshoes #mizunorunning #neversaynever

NEVER GIVE UP NO MATTER HOW HARD DROP OVER 150LB 6 YEARS AGO AND STILL OFF #weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weight #health #healthyfood #healthylifestyle #runner #instagrammodels #instadiet #instarunners #marathon #marathontraining #exercise #train #fitness #fitnessmotivation #healthychoices #active #strong #motivation #instagood #determination   #fullmarathontraining #halfmarathon   #mizuno #mizunoshoes #mizunorunning #neversaynever - 0 seconds

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Popcorn cravings... A little late night snacking with stove popped popcorn and seasoned with Nori Komi Furikake. So derishious!! #derishious #popcorn #popcorn🍿 #healthysnacks #healthysnacking #healthyeating #healthyeatinghabits #snacks #snacktime #snack #movieandpopcorn #healthylifestyle #itsnotadiet #itsnotadietitsalifestyle #weightlossjourney #fitnessjourney

Popcorn cravings... A little late night snacking with stove popped popcorn and seasoned with Nori Komi Furikake. So derishious!! #derishious #popcorn #popcorn 🍿 #healthysnacks #healthysnacking #healthyeating #healthyeatinghabits #snacks #snacktime #snack #movieandpopcorn #healthylifestyle #itsnotadiet #itsnotadietitsalifestyle #weightlossjourney #fitnessjourney - 0 seconds

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Late post but I’ve been really consistent at the gym lately and I LOVE IT!! Consistency is key to seeing results and I love transforming myself everyday. Being the best I can be everyday, that’s how I’m living all 2019 :) Quote of the day: “Whether you think you can or you think you can’t, you’re right.” 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Leggings from @doyoueven (love theseeeee wish they’d send me some for free)😂👻 •
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#transformation #thickfit #thickworkout #bootygains #bootyworkout #legday #fitspo #workoutvideo #gymmotivation #girlswholift #fitness #quotes #inspiration #healthylifestyle #nutrition #weightloss #weightlossjourney #eatclean #curvy #goals #fatloss #transformation #beforeandafter

Late post but I’ve been really consistent at the gym lately and I LOVE IT!! Consistency is key to seeing results and I love transforming myself everyday. Being the best I can be everyday, that’s how I’m living all 2019 :) Quote of the day: “Whether you think you can or you think you can’t, you’re right.” Leggings from @doyoueven (love theseeeee wish they’d send me some for free) • • • • • • #transformation #thickfit #thickworkout #bootygains #bootyworkout #legday #fitspo #workoutvideo #gymmotivation #girlswholift #fitness #quotes #inspiration #healthylifestyle #nutrition #weightloss #weightlossjourney #eatclean #curvy #goals #fatloss #transformation #beforeandafter - 0 seconds

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First flyover run. First collab run. First in team jersey. .First in new Fire @pumaindia
 Shoes ....
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#brs #behalarunningsquad #runnersofinstagram #runforlife #runnersofinstagram #puma #fitgirls #weightloss #weightlossjourney #workoutmotivation #workout #girlswhorun #kolkata #kolkatagram @dailyrunbuddy_us @runnersofindia 
@pumaindia

First flyover run. First collab run. First in team jersey. .First in new Fire @pumaindia Shoes .... . . . #brs #behalarunningsquad #runnersofinstagram #runforlife #runnersofinstagram #puma #fitgirls #weightloss #weightlossjourney #workoutmotivation #workout #girlswhorun #kolkata #kolkatagram @dailyrunbuddy_us @runnersofindia @pumaindia - 0 seconds

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Between a recent surgery and getting sick it’s been rough adhering to a Keto lifestyle the past bit so I haven’t lost any weight for a while. That said Im still down 60lbs and feel better than I have in a long time. Also, go Tribe!!
#weightlossjourney #keto

Between a recent surgery and getting sick it’s been rough adhering to a Keto lifestyle the past bit so I haven’t lost any weight for a while. That said Im still down 60lbs and feel better than I have in a long time. Also, go Tribe!! #weightlossjourney #keto - 0 seconds

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(Day 20 of 42) I got a good workout before I head to bed!! Yes, even on Saturday 🙌 #workinprogress #underconstruction #motivation #believe #inspire #weightlossprogress #provethemwrong #noexcuses #naturalweightloss #weightloss #fattofit #weightlossjourney #ketolife #ketoweightlossjourney  #ketolifestyle  #ketoAF #progressnotperfection #ketocommunity #ketotransformation #keto #ketofam #fattofit #weightlossgoals #plussizefitness #weightlosstransformation #fatgirlfedup #weightlosscommunity  #ketointermittentfasting

(Day 20 of 42) I got a good workout before I head to bed!! Yes, even on Saturday #workinprogress #underconstruction #motivation #believe #inspire #weightlossprogress #provethemwrong #noexcuses #naturalweightloss #weightloss #fattofit #weightlossjourney #ketolife #ketoweightlossjourney #ketolifestyle #ketoAF #progressnotperfection #ketocommunity #ketotransformation #keto #ketofam #fattofit #weightlossgoals #plussizefitness #weightlosstransformation #fatgirlfedup #weightlosscommunity #ketointermittentfasting - 0 seconds

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After two children I never thought I’d feel comfortable in my own skin ever again, I hated the way my body had changed. I’m beyond grateful for the love and support I have that’s helped me find myself again and I hope to remain feeling this way for the rest of my life. Body positive. 💗🤗 #weightlossjourney #mumoftwo #bodypositive #supportchangeslives

After two children I never thought I’d feel comfortable in my own skin ever again, I hated the way my body had changed. I’m beyond grateful for the love and support I have that’s helped me find myself again and I hope to remain feeling this way for the rest of my life. Body positive. 🤗 #weightlossjourney #mumoftwo #bodypositive #supportchangeslives - 0 seconds

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#provethemwrong
#sundaymorning
#possitivevibes 
#morningrun 
#runnermom
#runforlife
#morningrun
#runforfun 
#runforhealth 
#fitness 
#fitneslifestyle
#run
#fitnesslover
#morningmotivation
#fitnessforlife 
#fitnessgoal 
#runnersofinstagram 
#runnersofindia
#roadrunner
#runnermother
#Runnaholic 
#instafit
#weightloss
#weightlossjourney
#runnermother
#running 
#instagram 
#instalike

#provethemwrong #sundaymorning #possitivevibes #morningrun #runnermom #runforlife #morningrun #runforfun #runforhealth #fitness #fitneslifestyle #run #fitnesslover #morningmotivation #fitnessforlife #fitnessgoal #runnersofinstagram #runnersofindia #roadrunner #runnermother #Runnaholic #instafit #weightloss #weightlossjourney #runnermother #running #instagram #instalike - 0 seconds

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💪LOSE 12 POUNDS in 3 WEEKS ??💪
👆👆Link ON BIO👆👆
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@racheljessiefitness It all started with a #belief that I could change. It all began with the photo on the left, looking back at me as if it were someone I didn't know. I had allowed myself to become distant from myself: partying more often than not, eating excessive junk and fast food and never exercising. I often emotionally over-ate to avoid the turmoil I was feeling inside. I remember saying to myself: "You deserve more. You deserve to feel healthy and strong. This is your journey." And I never looked back!.
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet

LOSE 12 POUNDS in 3 WEEKS ?? Link ON BIO . @racheljessiefitness It all started with a #belief that I could change. It all began with the photo on the left, looking back at me as if it were someone I didn't know. I had allowed myself to become distant from myself: partying more often than not, eating excessive junk and fast food and never exercising. I often emotionally over-ate to avoid the turmoil I was feeling inside. I remember saying to myself: "You deserve more. You deserve to feel healthy and strong. This is your journey." And I never looked back!. #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylife #healthylifestyle #diet - 0 seconds

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#stuffedchicken #roastedredpepper #mozarella #basil Yes. I know it’s after midnight 💁‍♀️🤷‍♀️ #keto #lowcarb #weightlossjourney #dinner

#stuffedchicken #roastedredpepper #mozarella #basil Yes. I know it’s after midnight ‍♀️🤷‍♀️ #keto #lowcarb #weightlossjourney #dinner - 0 seconds

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Gym, gym, gym until I get to where I wanna be...then I t’ll be staying consistent at my goal. #gym #determined #gymflow #workout #run #walk #weightloss #weightlossjourney #determination #fitness #fitgirls #protein #goals #watchmework #progress  #sweat #cardio #blackfitness #fitnessmom #gymlife  #exercise #challenge #instarun #inspiration #strength #courage  #fit #transformation

Gym, gym, gym until I get to where I wanna be...then I t’ll be staying consistent at my goal. #gym #determined #gymflow #workout #run #walk #weightloss #weightlossjourney #determination #fitness #fitgirls #protein #goals #watchmework #progress #sweat #cardio #blackfitness #fitnessmom #gymlife #exercise #challenge #instarun #inspiration #strength #courage #fit #transformation - 0 seconds

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Speak it into existence ! 
#reachyourtruepotential
#liveforyourself #personalgrowth #boss #bossbabe #smile #laugh #beyourself #workforit #bestversionofyou #youareyourbestproject #investinyourself  #confidence #weightlossjourney #lifestylejourney #fitfam #lovernotafighter #smile #focused #latinx #putitoutintheuniverse #feedyoursoul #theuniversehasyourback #bbw #labebe #heybighead

Speak it into existence ! #reachyourtruepotential #liveforyourself #personalgrowth #boss #bossbabe #smile #laugh #beyourself #workforit #bestversionofyou #youareyourbestproject #investinyourself #confidence #weightlossjourney #lifestylejourney #fitfam #lovernotafighter #smile #focused #latinx #putitoutintheuniverse #feedyoursoul #theuniversehasyourback #bbw #labebe #heybighead - 0 seconds

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Using kate as my weight lifting 🏋🏽‍♀️🙏🏼😂🤣😅
#workout #weightlossjourney #crazymom #daughters #love 
#gym #bodytransformation #focus

Using kate as my weight lifting 🏋🏽‍♀️🏼🤣 #workout #weightlossjourney #crazymom #daughters #love #gym #bodytransformation #focus - 0 seconds

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Out of town this weekend to celebrate my dad’s birthday and this is the delicious chilled seafood platter from Jake’s in Portland. I also had stuffed halibut and asparagus. (swipe) So delicious! 😋 #weightloss #weightlossjourney #lowcarb #lowcarbdiet #keto #ketodiet #lchf

Out of town this weekend to celebrate my dad’s birthday and this is the delicious chilled seafood platter from Jake’s in Portland. I also had stuffed halibut and asparagus. (swipe) So delicious! #weightloss #weightlossjourney #lowcarb #lowcarbdiet #keto #ketodiet #lchf - 0 seconds

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Someone is loving his chocolate 🍫 🐰 #son #happyeaster #wellbeing #wellness #dreams #goals #selflove #selfcare #family #inspiration #journey #fitness #weightloss #weightlossjourney #fitnessjourney #health #healthy #pcos #endometriosis #fitspo #fitfam #weightlosstransformation #fitmum #fitmom

Someone is loving his chocolate #son #happyeaster #wellbeing #wellness #dreams #goals #selflove #selfcare #family #inspiration #journey #fitness #weightloss #weightlossjourney #fitnessjourney #health #healthy #pcos #endometriosis #fitspo #fitfam #weightlosstransformation #fitmum #fitmom - 0 seconds

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Today was cheat day so I got to indulge in some ice cream 🍨 
#fitness #fitnessmotivation #fitnessinspo #fitgirl #fitfam #fitnessgirl #weightloss #weightlossinspo #weightlossjourney #stayfit #girlswholift #strongwomen #strengthtraining #gains #fitnessjourney #cheatmeal #cheatmealideas #icecream #cheatmeals

Today was cheat day so I got to indulge in some ice cream #fitness #fitnessmotivation #fitnessinspo #fitgirl #fitfam #fitnessgirl #weightloss #weightlossinspo #weightlossjourney #stayfit #girlswholift #strongwomen #strengthtraining #gains #fitnessjourney #cheatmeal #cheatmealideas #icecream #cheatmeals - 0 seconds

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#themuscleape  #weightlossresults #weightlossmotivation #weightlosstransformation #weightlossgoals #fitnesslife #weightlossprogress  #myweightlossjourney #weightlossfood #weightlossdiary #igweightloss #weightlossblog #eatclean #gymlife #weightlosstea #weightlossjourney #fitnesslifestyle #fitgirl #weightlosssupport #weightlossinspiration #diet #losingweight #weightlossstruggle #weightlosscoach #weightlosssuccess #weightlossmeals #instahealth #instagram #sexy #stamina

#themuscleape #weightlossresults #weightlossmotivation #weightlosstransformation #weightlossgoals #fitnesslife #weightlossprogress #myweightlossjourney #weightlossfood #weightlossdiary #igweightloss #weightlossblog #eatclean #gymlife #weightlosstea #weightlossjourney #fitnesslifestyle #fitgirl #weightlosssupport #weightlossinspiration #diet #losingweight #weightlossstruggle #weightlosscoach #weightlosssuccess #weightlossmeals #instahealth #instagram #sexy #stamina - 0 seconds

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Day 27 ✅
Check In Video 🎥
Thank you to all of you beautiful ladies who have supported me throughout this journey! You have been so amazing and I wouldn’t of been able to do this without you. 
Stay tuned for more fun and fitness with the Fitkini Challenge starting April 29th where I am going to push myself to lose 18lbs (I know in the video I said 17, but I’m clearly bad at math). Love you ladies, and enjoy your long weekend - remember one bad day does not ruin everything you’ve worked hard for; just like one good day isn’t going to make everything better, it’s all about consistency! 🐣Happy Easter 🐰
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{#fitsisters #fitgirlnewbie #fitgirlvarsity #fitgirlsguide #youalreadyare #fitgirls #28dayjumpstart #goals #determination #weightlossjourney #healthylife #fgg #fitgirlfamily #jumpstartprogress #fitgirl #photochallenge #day27 #fitgirlphotochallenge #selfie #fitgirlselfie #sweatyselfie #fitgirlsweatyself #gym #gymthings #circuittraining #cardio #selfhearting #planetfitness #mirrorselfie #ialreadyam #cardio}

Day 27 Check In Video Thank you to all of you beautiful ladies who have supported me throughout this journey! You have been so amazing and I wouldn’t of been able to do this without you. Stay tuned for more fun and fitness with the Fitkini Challenge starting April 29th where I am going to push myself to lose 18lbs (I know in the video I said 17, but I’m clearly bad at math). Love you ladies, and enjoy your long weekend - remember one bad day does not ruin everything you’ve worked hard for; just like one good day isn’t going to make everything better, it’s all about consistency! Happy Easter . . . . . . {#fitsisters #fitgirlnewbie #fitgirlvarsity #fitgirlsguide #youalreadyare #fitgirls #28dayjumpstart #goals #determination #weightlossjourney #healthylife #fgg #fitgirlfamily #jumpstartprogress #fitgirl #photochallenge #day27 #fitgirlphotochallenge #selfie #fitgirlselfie #sweatyselfie #fitgirlsweatyself #gym #gymthings #circuittraining #cardio #selfhearting #planetfitness #mirrorselfie #ialreadyam #cardio } - 0 seconds

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Non fitness/food related post but here’s a mandatory shot of the indoor fountain that everyone’s going crazy over which I managed to get a shot of amidst the busy crowd.
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Probably the biggest mall I’ve ever been to. Like you could have an entire day to yourself and you wouldn’t even be able to cover the all of the shops over there.
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Then again, it could also be due to the crazy amount of traffic that day.
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I will definitely be back though! It’s a very pretty place and there’s still lots more to explore!
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On a side note, happy Sunday all!
Have a great one 😬
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#singapore
#changiairport
#shotoniphone

Non fitness/food related post but here’s a mandatory shot of the indoor fountain that everyone’s going crazy over which I managed to get a shot of amidst the busy crowd. - Probably the biggest mall I’ve ever been to. Like you could have an entire day to yourself and you wouldn’t even be able to cover the all of the shops over there. - Then again, it could also be due to the crazy amount of traffic that day. - I will definitely be back though! It’s a very pretty place and there’s still lots more to explore! - On a side note, happy Sunday all! Have a great one 😬 - #singapore #changiairport #shotoniphone - 0 seconds

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Crushing on this active wear and sunnies!!!! Give me give me give me!!! 💖
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#weightlossgoals #weightlossmotivation #weightlossjourney #fitnessaddict #fitnessjunkie #fitness #fitnessmotivation #healthyfood #healthylifestyle #bikinibody #bikini #puttingmyselffirst #fashionfitness #dreamscometrue #fashion #outfitoftheday #outfitgoals #beachbody #beach #beaches #beachdreaming #coffee #insperation #goals #love #bodygoals #hotbody #summer #loseweightnow #shapeyourbodyjourney

Crushing on this active wear and sunnies!!!! Give me give me give me!!! . . . #weightlossgoals #weightlossmotivation #weightlossjourney #fitnessaddict #fitnessjunkie #fitness #fitnessmotivation #healthyfood #healthylifestyle #bikinibody #bikini #puttingmyselffirst #fashionfitness #dreamscometrue #fashion #outfitoftheday #outfitgoals #beachbody #beach #beaches #beachdreaming #coffee #insperation #goals #love #bodygoals #hotbody #summer #loseweightnow #shapeyourbodyjourney - 0 seconds

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Turkey bolognese with zoodles and cheesy garlic “breadsticks”. My fave dinner at the moment 😋 
#keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #lowcarb #lchf #highfat #glutenfree #ketoweightloss #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #ketoallday #ketoaf #lowcarbdiet #intermittentfasting #ketoif #ketofam #weightloss #weightlossjourney #weightlosstransformation  #ketodinner #lowcarbdinner

Turkey bolognese with zoodles and cheesy garlic “breadsticks”. My fave dinner at the moment #keto #ketodiet #ketofood #ketogenic #ketogenicdiet #ketosis #ketolife #ketolifestyle #lowcarb #lchf #highfat #glutenfree #ketoweightloss #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #ketoallday #ketoaf #lowcarbdiet #intermittentfasting #ketoif #ketofam #weightloss #weightlossjourney #weightlosstransformation #ketodinner #lowcarbdinner - 0 seconds

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Afternoon coffee time ☕️ @atpscience @beforeyouspeakcoffee #coffee #protein #keto #weightlossjourney #ketoaustralia #ketocommunity

Afternoon coffee time @atpscience @beforeyouspeakcoffee #coffee #protein #keto #weightlossjourney #ketoaustralia #ketocommunity - 0 seconds

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Today I took a class at my local gym. 🙊 I seriously love these kind of work outs! Although I went to the gym 3 times last week, I wasn’t working out hard enough.  I was on the elliptical and bike, but nothing compares to a true body work out when using your own body weight ! I literally left the gym PURPLE! I feel sore and motivated, so I decided to sign up for 4 classes next week 💪🙏🙊 this weight isn’t going to melt away by leisure work outs, 🤷🏼‍♀️ I am looking forward to the day I feel comfortable working out in something else other than this hoodie 😳😬 #fitnessfashion 
#tabataworkout #bodytransformation #dontgiveup #determination #retrofitness #weightloss #kickassworkout #fitnesstransformation #fitnessjourney  #fitnessmom  #fitnessworld #weightlossjourney #trainhardorgohome #

Today I took a class at my local gym. I seriously love these kind of work outs! Although I went to the gym 3 times last week, I wasn’t working out hard enough. I was on the elliptical and bike, but nothing compares to a true body work out when using your own body weight ! I literally left the gym PURPLE! I feel sore and motivated, so I decided to sign up for 4 classes next week this weight isn’t going to melt away by leisure work outs, 🤷🏼‍♀️ I am looking forward to the day I feel comfortable working out in something else other than this hoodie 😬 #fitnessfashion #tabataworkout #bodytransformation #dontgiveup #determination #retrofitness #weightloss #kickassworkout #fitnesstransformation #fitnessjourney #fitnessmom #fitnessworld #weightlossjourney #trainhardorgohome # - 0 seconds

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Hmm I think this is too much of a commitment 🤒
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#determination #motivation #love #lifestyle #happy #workhardplayhard #insta #instagram #fitness #health #positivevibes #fitnessblogger #fashionblogger #lifestyleblogger #blog #blogger #weightloss #weightlossjourney #positivevibes #world #journey #before #loveyourself #courage #homefitness #followme #happy #excersie #gym #photo

Hmm I think this is too much of a commitment 🤒 ° #determination #motivation #love #lifestyle #happy #workhardplayhard #insta #instagram #fitness #health #positivevibes #fitnessblogger #fashionblogger #lifestyleblogger #blog #blogger #weightloss #weightlossjourney #positivevibes #world #journey #before #loveyourself #courage #homefitness #followme #happy #excersie #gym #photo - 0 seconds

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Guten Morgen ihr lieben instis! Wünsche euch allen einen wundervollen Ostersonntag!🐰🐰🐰🐰bei mir gibt's nur einen Kaffee... ☕Und gleich ruft der Frühdienst...👀👀
#yaziocom#healthyfood#fitness#exercise#weightlossjourney#fressraupeundichnehmenab#lowcarb
#kaffee#instagood#foodblogger
#breakfast#gesundabnehmen#ernährungsumstellung#weightlossdiary
#frühstück#fitfood#fitfortheosterhase#weightwatchers#fürmehrrealitätaufinstagram#Foodshare#healthyeating

Guten Morgen ihr lieben instis! Wünsche euch allen einen wundervollen Ostersonntag!bei mir gibt's nur einen Kaffee... Und gleich ruft der Frühdienst... #yaziocom #healthyfood #fitness #exercise #weightlossjourney #fressraupeundichnehmenab #lowcarb #kaffee #instagood #foodblogger #breakfast #gesundabnehmen #ernährungsumstellung #weightlossdiary #frühstück #fitfood #fitfortheosterhase #weightwatchers #fürmehrrealitätaufinstagram #Foodshare #healthyeating - 0 seconds

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It’s been a while since I’ve done an update post so here it is! 
For anyone who doesn’t know, I’m Emily! I started my fitness journey last May (2018). Since I’ve started o have lost 25lbs (175lbs-150lbs). I started following a lot of vloggers on YouTube who happened to have really healthy lifestyles. This and @blogilates hosting the #100squatchallenge motivated me to finally start focusing on getting stronger and healthy. 
I do not pay for any kind of service right now, but I have taken advantage of free workouts offered by beachbody, blogilates, and Emi Wong. I have completed most of my journey with these at home workouts with a few gym sessions thrown in. 
It was not a steady process, but filled with many ups and downs. My journey has taught me a lot about health and fitness as well as about myself. 
I’m so grateful I started. 
The hardest part for me is probably diet. I grew up on a junk food diet. I hardly ate fruit or veggies and pretty much only drank Dr. pepper. Cutting that out was hard, but it made a huge difference! 
I feel so much better now that I properly hydrate my body and energize it with a nutritious diet and regular exercise.  If there is one piece of advice I could give you, keep up the good work. Even if it’s just following someone who is focused on health and fitness, it could motivate you to get started yourself! 
I’d love to hear about your fitness journey! Leave a comment or feel free to send me a dm!

It’s been a while since I’ve done an update post so here it is! For anyone who doesn’t know, I’m Emily! I started my fitness journey last May (2018). Since I’ve started o have lost 25lbs (175lbs-150lbs). I started following a lot of vloggers on YouTube who happened to have really healthy lifestyles. This and @blogilates hosting the #100squatchallenge motivated me to finally start focusing on getting stronger and healthy. I do not pay for any kind of service right now, but I have taken advantage of free workouts offered by beachbody, blogilates, and Emi Wong. I have completed most of my journey with these at home workouts with a few gym sessions thrown in. It was not a steady process, but filled with many ups and downs. My journey has taught me a lot about health and fitness as well as about myself. I’m so grateful I started. The hardest part for me is probably diet. I grew up on a junk food diet. I hardly ate fruit or veggies and pretty much only drank Dr. pepper. Cutting that out was hard, but it made a huge difference! I feel so much better now that I properly hydrate my body and energize it with a nutritious diet and regular exercise. If there is one piece of advice I could give you, keep up the good work. Even if it’s just following someone who is focused on health and fitness, it could motivate you to get started yourself! I’d love to hear about your fitness journey! Leave a comment or feel free to send me a dm! - 3 seconds ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Transformation by @cut.the.fat @jovanafit
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#bodybuilding #weightlosstransformations #body #workout #gym #fitness
#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation#transformation #fatloss #motivation #fat
#weightlossinspiration
#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Transformation by @cut.the.fat @jovanafit . . . #bodybuilding #weightlosstransformations #body #workout #gym #fitness #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #transformation #fatloss #motivation #fat #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity - 5 seconds ago

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An absolute stunner this morning!
Went for walkies with @eclarkie in the gorgeous sun today ☀️ before heading to our usual brunch spot 🥓
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#weighttraining #walkies #cardio #5km #bucklandsbeach #weightloss #girlswholift #fit #keepactive #fitgirls #auckland #weightlossjourney #sunny #sunshine #autumn #stillfeelslikesummer

An absolute stunner this morning! Went for walkies with @eclarkie in the gorgeous sun today ️ before heading to our usual brunch spot 🥓 . . #weighttraining #walkies #cardio #5km #bucklandsbeach #weightloss #girlswholift #fit #keepactive #fitgirls #auckland #weightlossjourney #sunny #sunshine #autumn #stillfeelslikesummer - 17 seconds ago

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Whole wheat couscous with lean organic ground beef seasoned with fresh organic red/ yellow bellpepper Anaheim pepper, garlic, onion and salt. The vegetables are baked asparagus, carrots and brussel sprouts. This meal is balanced, healthy and easy to recreate.
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#organiccooking #veteran #caligirl #fitnessjourney #selfcare #healthylifestyle #mindbodyconnection #vegetable #mealprep #cooking #weightcontrol #meal #caligirl #blackgirlmagic #fit #bodybeautiful #healthyeats #weightlossjourney #fitgirl #curvyfit #mindbodyspirit #injuryrecovery #fitlifestyle #homecook #balanceddiet #lowcalorie #losangeles #igcook #healthychoices #foodislife

Whole wheat couscous with lean organic ground beef seasoned with fresh organic red/ yellow bellpepper Anaheim pepper, garlic, onion and salt. The vegetables are baked asparagus, carrots and brussel sprouts. This meal is balanced, healthy and easy to recreate. . . . . . #organiccooking #veteran #caligirl #fitnessjourney #selfcare #healthylifestyle #mindbodyconnection #vegetable #mealprep #cooking #weightcontrol #meal #caligirl #blackgirlmagic #fit #bodybeautiful #healthyeats #weightlossjourney #fitgirl #curvyfit #mindbodyspirit #injuryrecovery #fitlifestyle #homecook #balanceddiet #lowcalorie #losangeles #igcook #healthychoices #foodislife - 32 seconds ago

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The best gear bag by far. Love my @baboontothemoon Big Bag. 
#happy #fitness #training #fight #boxing  #muaythai #strong #muaythailife #shincity #love #lasvegas #goals #wonderwoman #vegas #failforward #effyourbeautystandards #andradamuaythai #weightloss #weightlossjourney #weightlosstransformation #transformation #motivation  #life #thicc #thickthighs #panda #muaythaiaddict #fitspo #allday

The best gear bag by far. Love my @baboontothemoon Big Bag. #happy #fitness #training #fight #boxing #muaythai #strong #muaythailife #shincity #love #lasvegas #goals #wonderwoman #vegas #failforward #effyourbeautystandards #andradamuaythai #weightloss #weightlossjourney #weightlosstransformation #transformation #motivation #life #thicc #thickthighs #panda #muaythaiaddict #fitspo #allday - 34 seconds ago

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All hail Lily's when my sugar cravings go haywire. Sooo good 🍫

All hail Lily's when my sugar cravings go haywire. Sooo good - 45 seconds ago

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Stubb's sugar free bbq sauce over ribs and chicken 🤤
#keto #intermittentfasting #fasting #IF #ketosis #ketogeic #ketolifestyle #ketolife #lowcarb #lowcarbhighfat #lchf #ketodiet #lowcarbdiet #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthydiet #diet #ketocommunity #easyketo #ketoeats #ketorecipes #beforeandafter #hawaiiketo #ketofood #ketorecipe #lowcarbmeals

Stubb's sugar free bbq sauce over ribs and chicken 🤤 #keto #intermittentfasting #fasting #IF #ketosis #ketogeic #ketolifestyle #ketolife #lowcarb #lowcarbhighfat #lchf #ketodiet #lowcarbdiet #weightloss #weightlossjourney #weightlosstransformation #healthyfood #healthydiet #diet #ketocommunity #easyketo #ketoeats #ketorecipes #beforeandafter #hawaiiketo #ketofood #ketorecipe #lowcarbmeals - 48 seconds ago

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For @shortynca23 cause she's the best.
The audio is gone but..
I know you like the caps. 
Hope this cheers you up.
You killing my hips. Ha ha ha

I will try and record the exercises. At least 2 of them when I gym to post.

I've gained 20 out of the 80 that I've lost.
BUT I've let that go and I'm going to keep moving in the direction of my goals.
I believe things happen for a reason and my gaining those pounds again has opened the door to meeting new people, new opportunities, new lessons.
I am hopeful and excited to keep going.

#weightlosstransformation #fattofit#workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast  #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation

For @shortynca23 cause she's the best. The audio is gone but.. I know you like the caps. Hope this cheers you up. You killing my hips. Ha ha ha I will try and record the exercises. At least 2 of them when I gym to post. I've gained 20 out of the 80 that I've lost. BUT I've let that go and I'm going to keep moving in the direction of my goals. I believe things happen for a reason and my gaining those pounds again has opened the door to meeting new people, new opportunities, new lessons. I am hopeful and excited to keep going. #weightlosstransformation #fattofit #workoutmotivation #fitfam #weightloss #weightlossmotivation #fatloss #progress #lifestylechange #100lbstolose #weightlossjourney #dietbet #plussizefitness #healthylifestyle #weightloss #fitspo #workout #weightlosssupport #getfit #workoutmotivation #obesetobeast   #weightlossinspiration #weightlossstory #weightlossdiary #igfit #weightlossprogress #naturalweightloss #transformation - 1 minute ago

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Chili Lime Cod in the air fryer for fish tacos. I planned on pictures of the tacos, but forgot. They were amazing 🐟🌮 #itrackpointsplus #itrackbites #weightloss #foodie #weightlossjourney

Chili Lime Cod in the air fryer for fish tacos. I planned on pictures of the tacos, but forgot. They were amazing 🌮 #itrackpointsplus #itrackbites #weightloss #foodie #weightlossjourney - 2 minutes ago

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Confidence is everything.

Confidence is everything. - 2 minutes ago

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details 👉🏻 Bring a pot of water to boil and add the eggs in for 7 mins. For the sweet potatoes, preheat the oven to broil, slice a sweet potato into rounds, and broil on the bottom shelf for 10-12 minutes. Added in 1/2 an avo + tomatoes paleo🍅🥑🍠 .
Recipe by📸 @choosing_balance
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#food #getfitvideos #foodie #foodlover #motivation #vegetables #realsimple #healthyliving #weightlossjourney #macros #iffym #delicious #lunch #eating #foodpassion #spinach #balance #healthylunch #weightlossfood #breakfast
#feulyourbody #diet #mealprep #avocado #mealplan #health #healthyfood #wednesday #sweetpotato

details 🏻 Bring a pot of water to boil and add the eggs in for 7 mins. For the sweet potatoes, preheat the oven to broil, slice a sweet potato into rounds, and broil on the bottom shelf for 10-12 minutes. Added in 1/2 an avo + tomatoes paleo🥑 . Recipe by📸 @choosing_balance . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #food #getfitvideos #foodie #foodlover #motivation #vegetables #realsimple #healthyliving #weightlossjourney #macros #iffym #delicious #lunch #eating #foodpassion #spinach #balance #healthylunch #weightlossfood #breakfast #feulyourbody #diet #mealprep #avocado #mealplan #health #healthyfood #wednesday #sweetpotato - 2 minutes ago

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Saya memang serius nak kurus
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Saya nak cari produk kurus yg mur mur di pasaran pada mase yg sama berkualiti. dan lagi satu nak result pantas tuntas 🤣🤣
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Kalau betul nak kurus jom cuba APPECUT. Nak cuba arini pun boleh😍
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Dapatkan APPECUT dan konsisten amalkan. Confirm berat badan makin turun, body pun makin slim. 💃
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#appecut
#appecuttestimoni
#appecutfeedback
#serbukcoklatkurus
#kurus
#misikurus
#nakkurus
#coklatkurus 
#slim
#kuruspantas
#kurustanpadiet
#kurustanpastress
#pinggangkerengga
#cepatkurus
#tipskurus
#kuruscantik
#weightloss 
#weightlossjourney
#kurusmudah
#kuruscepat #turunkanberatbadan 
#kawalseleramakan
#appecutnerrys
#appecutkasipecah
#bestslimmingproduct 
#garciniacambogia 
#kopihijau

Saya memang serius nak kurus . Saya nak cari produk kurus yg mur mur di pasaran pada mase yg sama berkualiti. dan lagi satu nak result pantas tuntas 🤣🤣 . Kalau betul nak kurus jom cuba APPECUT. Nak cuba arini pun boleh . Dapatkan APPECUT dan konsisten amalkan. Confirm berat badan makin turun, body pun makin slim. . #appecut #appecuttestimoni #appecutfeedback #serbukcoklatkurus #kurus #misikurus #nakkurus #coklatkurus #slim #kuruspantas #kurustanpadiet #kurustanpastress #pinggangkerengga #cepatkurus #tipskurus #kuruscantik #weightloss #weightlossjourney #kurusmudah #kuruscepat #turunkanberatbadan #kawalseleramakan #appecutnerrys #appecutkasipecah #bestslimmingproduct #garciniacambogia #kopihijau - 2 minutes ago

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This month my focus has been “letting go”. 7 people from my past have been in contact with me in the last 17 days.. I have been trying to figure out what the lesson is, why the significant amount. In order for me to love myself, better myself, and focus on becoming the real me I have to break the cycles that throw me back to the picture on the left (not just physically, but my emotional / mental state as well). Sure, I’m not perfect and I am making mistakes. However, I have made 7 changes in bettering myself this month by realizing the cycles doesn’t have to be my future. Baby steps! P.s.... I have been obsessed with @brookeence recently.. and I am WEARING @encewear CROP TOP JACKET!!! IT FITS! I am so excited, and can’t wait to #loseagutgainabutt and be able to rock this at the gym feeling confident! 😭💚 #crossfit #crossfitgirls #encewear #brookeence #weightlosstransformation #weightloss #weightlossjourney #babysteps #crossfitpsyched #trifectanutrition

This month my focus has been “letting go”. 7 people from my past have been in contact with me in the last 17 days.. I have been trying to figure out what the lesson is, why the significant amount. In order for me to love myself, better myself, and focus on becoming the real me I have to break the cycles that throw me back to the picture on the left (not just physically, but my emotional / mental state as well). Sure, I’m not perfect and I am making mistakes. However, I have made 7 changes in bettering myself this month by realizing the cycles doesn’t have to be my future. Baby steps! P.s.... I have been obsessed with @brookeence recently.. and I am WEARING @encewear CROP TOP JACKET!!! IT FITS! I am so excited, and can’t wait to #loseagutgainabutt and be able to rock this at the gym feeling confident! #crossfit #crossfitgirls #encewear #brookeence #weightlosstransformation #weightloss #weightlossjourney #babysteps #crossfitpsyched #trifectanutrition - 3 minutes ago

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It’s gonn take while they’re aren’t any shortcuts any easy ways out something I’ve learned over these years of trying and failing and trying and failing again it’s gonna take hella work hella tears and so much determination and thru it all you’re gonna have to learn to love yourself as you are now as you become what you wanna be it all starts with self love loving yourself enough to be healthier #weightlossaccount #weightlossjourney #weighlossmotivation #myjourney #fitnessmotivation

It’s gonn take while they’re aren’t any shortcuts any easy ways out something I’ve learned over these years of trying and failing and trying and failing again it’s gonna take hella work hella tears and so much determination and thru it all you’re gonna have to learn to love yourself as you are now as you become what you wanna be it all starts with self love loving yourself enough to be healthier #weightlossaccount #weightlossjourney #weighlossmotivation #myjourney #fitnessmotivation - 3 minutes ago

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I run to not think. 
I run to conquer subconscious.
I have come so far since 2018. . .
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...❌ #fitness #mentalhealth #fitnessgirl #fitlife  #weightlossjourney #weightloss #fitgirl #neverloosehope #fitnessjourney #fitnessinspiration  #fitness #strength  #motivation #inspiration  #chronicpain #depression #anxiety #weightloss #inspiration #motivation  #punjabi  #fitstagram  #fitnessaddict #fitnessphysique  #fitnessjourney #fitwomen #fitgoals #abs #absworkout #nightout #living  #family #transformation #tb #wheelchair

I run to not think. I run to conquer subconscious. I have come so far since 2018. . . . . ... #fitness #mentalhealth #fitnessgirl #fitlife #weightlossjourney #weightloss #fitgirl #neverloosehope #fitnessjourney #fitnessinspiration #fitness #strength #motivation #inspiration #chronicpain #depression #anxiety #weightloss #inspiration #motivation #punjabi #fitstagram #fitnessaddict #fitnessphysique #fitnessjourney #fitwomen #fitgoals #abs #absworkout #nightout #living #family #transformation #tb #wheelchair - 3 minutes ago

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Been some time friends! Phew! I’ll be honest, I started back strong for about a week and then our friend Will came into town. Because we were out doing something with him every night, points were not counted. Then, as soon as he left town last week, I also left town for this past work week. Counting points while traveling and eating whatever the conference feeds you is next to impossible SO I did as best as I could. Happy to say I didn’t gain and started counting points again yesterday and today. Feeling good and back in the swing! Not doing anything this weekend has helped, and looking forward to killing this upcoming week! 💪🏻💪🏻 Ate 21 points today and meal recap is:
• Breakfast: hard boiled eggs (0pts), pastrami (2pts)
• Lunch: carnitas tacos with avocado and salsa (12pts)
• Dinner: skinny meatloaf with potatoes (7pts)
• Snacks: banana (0pts)
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#ww #wwfreestyle #wwsisterhood #wwfamily #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightloss #loseweight #happy #healthy #chicago #mealplan #mealideas #healthyfood #healthylifestyle #breakfast #lunch #dinner #mealprep #saturday #saturdaymotivation #loveyourself #weekendvibes #weekend

Been some time friends! Phew! I’ll be honest, I started back strong for about a week and then our friend Will came into town. Because we were out doing something with him every night, points were not counted. Then, as soon as he left town last week, I also left town for this past work week. Counting points while traveling and eating whatever the conference feeds you is next to impossible SO I did as best as I could. Happy to say I didn’t gain and started counting points again yesterday and today. Feeling good and back in the swing! Not doing anything this weekend has helped, and looking forward to killing this upcoming week! 🏻🏻 Ate 21 points today and meal recap is: • Breakfast: hard boiled eggs (0pts), pastrami (2pts) • Lunch: carnitas tacos with avocado and salsa (12pts) • Dinner: skinny meatloaf with potatoes (7pts) • Snacks: banana (0pts) * #ww #wwfreestyle #wwsisterhood #wwfamily #weightwatchers #weightwatchersfreestyle #weightlosstransformation #weightlossjourney #weightloss #loseweight #happy #healthy #chicago #mealplan #mealideas #healthyfood #healthylifestyle #breakfast #lunch #dinner #mealprep #saturday #saturdaymotivation #loveyourself #weekendvibes #weekend - 3 minutes ago

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#bodypositive #weightloss #loveyourself #feminism #selflove #plussize #effyourbeautystandards #healthy #dontquit #celebratemysize #thick #weightlossjourney #motivation #weightlossinspiration #weightlosssupport #dailyinspiration #intersectionalfeminism #strong #blessed #selfcare #keto

#bodypositive #weightloss #loveyourself #feminism #selflove #plussize #effyourbeautystandards #healthy #dontquit #celebratemysize #thick #weightlossjourney #motivation #weightlossinspiration #weightlosssupport #dailyinspiration #intersectionalfeminism #strong #blessed #selfcare #keto - 3 minutes ago

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Quick Keto food shop for the next few days. Prepping beef patties with broccoli & butter & Butter chicken with cauliflower rice. #ketomealprep #keto #groceryhaul #veggies #treats #lchf #lowcarb #weightlossjourney

Quick Keto food shop for the next few days. Prepping beef patties with broccoli & butter & Butter chicken with cauliflower rice. #ketomealprep #keto #groceryhaul #veggies #treats #lchf #lowcarb #weightlossjourney - 4 minutes ago

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#bodypositive #weightloss #loveyourself #feminism #selflove #plussize #effyourbeautystandards #healthy #dontquit #celebratemysize #thick #weightlossjourney #motivation #weightlossinspiration #weightlosssupport #dailyinspiration #intersectionalfeminism #strong #blessed #selfcare #keto

#bodypositive #weightloss #loveyourself #feminism #selflove #plussize #effyourbeautystandards #healthy #dontquit #celebratemysize #thick #weightlossjourney #motivation #weightlossinspiration #weightlosssupport #dailyinspiration #intersectionalfeminism #strong #blessed #selfcare #keto - 4 minutes ago

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The further I go on this WL journey the more I am being reintroduced to myself and it got me “walking past the mirror”
“Whooo”
“Damn I’m fine”
( in my cardi b voice)
@colorherfierce 🦋🧚🏽‍♀️📸😎💁🏽‍♀️
#vgssurgery #healthy #wlssurgery #vgs #nutrition #weightlossjourney #fitness #gastricsleeve #gastricsleevesurgery #transformation #newme #changingmylife #wlscommunity #gastricsleevecommunity #weightloss #sleevesurgery #sleevedlife #inspiration #healthiswealth #wlscommunity #fitnessmotivation #healthyish #weightlossmotivation #bodyimage #weightlosstransformation #successmindset #determination #motivation #fitlife #healthylifestyle

The further I go on this WL journey the more I am being reintroduced to myself and it got me “walking past the mirror” “Whooo” “Damn I’m fine” ( in my cardi b voice) @colorherfierce 🦋🧚🏽‍♀️📸😎🏽‍♀️ #vgssurgery #healthy #wlssurgery #vgs #nutrition #weightlossjourney #fitness #gastricsleeve #gastricsleevesurgery #transformation #newme #changingmylife #wlscommunity #gastricsleevecommunity #weightloss #sleevesurgery #sleevedlife #inspiration #healthiswealth #wlscommunity #fitnessmotivation #healthyish #weightlossmotivation #bodyimage #weightlosstransformation #successmindset #determination #motivation #fitlife #healthylifestyle - 4 minutes ago

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💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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Tag a Friend To Show What's Possible! 😱 Your thoughts on this Stunning Transformation?
Follow @fit.body.builder for more! 👌 📸 Pic by @ruthlesslystrong
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"There’s no time limit on your success. It’s cool to have goals but consistency will yield results- don’t worry about how long. Just take it day by day."
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#weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory

wanna LOSE 8 POUNDS in 2 WEEKS ?? Link ON BIO . Tag a Friend To Show What's Possible! Your thoughts on this Stunning Transformation? Follow @fit.body.builder for more! 📸 Pic by @ruthlesslystrong --- "There’s no time limit on your success. It’s cool to have goals but consistency will yield results- don’t worry about how long. Just take it day by day." --- . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory - 4 minutes ago

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When your sister-in-law brings Keto friendly ice cream and chocolate chip cookies you have an ice cream party of course #ketogenic #keto #ketodiet #dirtyketo #lowcarb #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss  #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting  #ketogeniclifestyle #ketofriendly #ketoalamexicana #mexicanketo #ketomaintenance #ketomom #easyketo

When your sister-in-law brings Keto friendly ice cream and chocolate chip cookies you have an ice cream party of course #ketogenic #keto #ketodiet #dirtyketo #lowcarb #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketogeniclifestyle #ketofriendly #ketoalamexicana #mexicanketo #ketomaintenance #ketomom #easyketo - 5 minutes ago

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Happy Easter Bunnies 🐣🐰🐇 from the BodyIQ-ers xxx
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#bodyiq #bodyiqme #wellnesswarrior #bodywellthy #rapidweightloss #mybodyiqjourney #365dayssexy #bikinibody ##burnfat247 #weightloss #ketodiet #weightlossjourney #dietplan #detox #dietinspo #bodywellness #sweat #wellnessisthenewblack #loseweightfast  #weightlossprogram #fitspo #healthylifestyle #alkalinediet #detoxdiet #bodygoals2019

Happy Easter Bunnies 🐇 from the BodyIQ-ers xxx . . . #bodyiq #bodyiqme #wellnesswarrior #bodywellthy #rapidweightloss #mybodyiqjourney #365dayssexy #bikinibody ##burnfat247 #weightloss #ketodiet #weightlossjourney #dietplan #detox #dietinspo #bodywellness #sweat #wellnessisthenewblack #loseweightfast #weightlossprogram #fitspo #healthylifestyle #alkalinediet #detoxdiet #bodygoals2019 - 5 minutes ago

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#Repost @griffysorganics with @get_repost
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If you’ve never heard of Amaranth: A great Alkaline Breakfast that is Dr. Sebi Approved. It is an amazing substitute for unhealthy oatmeal & sugary un natural cereal ✔️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀💡 Food Idea:
Amaranth (porridge style) w/ Cinnamon, Honey, Fresh Fruit, & Walnuts.
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#eatclean #drsebi #drsebirecipes #nipseyhussle #healthyeating #healthybreakfast #healthybreakfastideas #healthyalternatives #holistichealth #holisticnutrition #holistic #eatguide #preworkout #preworkoutmeal #healthyrecipes #healthyfood #healthyeating #healthysnacks #healthylifestyle #alkalinediet #alkaline #alkalinefoods #alkalinevegan #weightloss #weightlossideas #weightlossjourney

#Repost @griffysorganics with @get_repost ・・・ If you’ve never heard of Amaranth: A great Alkaline Breakfast that is Dr. Sebi Approved. It is an amazing substitute for unhealthy oatmeal & sugary un natural cereal ️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Food Idea: Amaranth (porridge style) w/ Cinnamon, Honey, Fresh Fruit, & Walnuts. . . . . . #eatclean #drsebi #drsebirecipes #nipseyhussle #healthyeating #healthybreakfast #healthybreakfastideas #healthyalternatives #holistichealth #holisticnutrition #holistic #eatguide #preworkout #preworkoutmeal #healthyrecipes #healthyfood #healthyeating #healthysnacks #healthylifestyle #alkalinediet #alkaline #alkalinefoods #alkalinevegan #weightloss #weightlossideas #weightlossjourney - 5 minutes ago

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Last senam robik with abang ‘watch me watch me’ before Ramadhan 🕺🏃🏻‍♂️ #intermittentfasting #intermittentfastingmalaysia
#weightlossjourney
#14daystoramadhan 
#senamrobikmpkj

Last senam robik with abang ‘watch me watch me’ before Ramadhan 🕺🏻‍♂️ #intermittentfasting #intermittentfastingmalaysia #weightlossjourney #14daystoramadhan #senamrobikmpkj - 5 minutes ago

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Ugh, yes.  This week.  After tomorrow I need a major reset.
#ww #wwfreestyle #wwfreestyleeffect #wwfreestyleffect #freestyleeffect #freestyle #wwlifetime #lifetime #weightlossjourney #fitness #wwsisterhood #weightlossjournal #weightwatchersjournal #smartpoints #wwdiary #maintenance #wwmaintenance #bettertogether #wwwellnessguide #wellness #wellnessthatworks #wwteacher #wwmom #wwoklahoma #wwcommunity #wwinstafam

Ugh, yes. This week. After tomorrow I need a major reset. #ww #wwfreestyle #wwfreestyleeffect #wwfreestyleffect #freestyleeffect #freestyle #wwlifetime #lifetime #weightlossjourney #fitness #wwsisterhood #weightlossjournal #weightwatchersjournal #smartpoints #wwdiary #maintenance #wwmaintenance #bettertogether #wwwellnessguide #wellness #wellnessthatworks #wwteacher #wwmom #wwoklahoma #wwcommunity #wwinstafam - 5 minutes ago

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It’s only a Saturday night , what can go wrong 😘👅 @jed_north 😈  #fitness #health #lifestyle #motivation #nevergiveup  #weightloss #dedication #weightlossjourney #Incredible #Blessed #grind #obesetobeast #Yeahbuddy #nodaysoff #vibes #progress #hardwork #inspiration #change #transformation #progress #nopainnogain #selfie #hardwork #dedication  #muscle #beastmode #lifechanging #strong  #Kansas #gym #2019

It’s only a Saturday night , what can go wrong @jed_north 😈 #fitness #health #lifestyle #motivation #nevergiveup #weightloss #dedication #weightlossjourney #Incredible #Blessed #grind #obesetobeast #Yeahbuddy #nodaysoff #vibes #progress #hardwork #inspiration #change #transformation #progress #nopainnogain #selfie #hardwork #dedication #muscle #beastmode #lifechanging #strong #Kansas #gym #2019 - 5 minutes ago

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8 month transformation. August 2018 vs April 2019 😮💗☺️
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Picture on the right was such a happy moment 😭 Went to the store to try on clothes to get a new idea of what my current  size in clothes is. Figured drowning in my clothes was probably a good enough reason to investigate 😂 I really did put this off for a while. Typically my experiences in the dressing room have not been the greatest: clothes don’t fit, don’t look right, doesn’t  feel comfortable, or have often left the fitting room defeated and having made too many compromises . I wanted a different experience this time and took the plunge to take some items into the fitting room that I never would have worn at my heaviest weight (left). For the first time in a long long time I felt happy and confident while trying on clothes. Never wanting this feeling to go away. If your doubting you transformation at all I’d definitely recommend trying just this.
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#sidebysidesaturday #weightlossjourney #weightlosstransformation #bodypositive #bodytransformation transformation #fitness  #transformation #fitnesstransformation #fattofit #beforeandafter #beforeandduring #weightloss #healthyliving #healthyeating #lifting #girlswholift #trainandtransform #facetofacefriday #consistencyiskey #nevergetcomfortable #healthygoals #healthyjourney #fatloss #nutrition #healthylifestyle #ww #wwcommunity #wwfamily #wwfreestyle

8 month transformation. August 2018 vs April 2019 😮️ • Picture on the right was such a happy moment Went to the store to try on clothes to get a new idea of what my current size in clothes is. Figured drowning in my clothes was probably a good enough reason to investigate I really did put this off for a while. Typically my experiences in the dressing room have not been the greatest: clothes don’t fit, don’t look right, doesn’t feel comfortable, or have often left the fitting room defeated and having made too many compromises . I wanted a different experience this time and took the plunge to take some items into the fitting room that I never would have worn at my heaviest weight (left). For the first time in a long long time I felt happy and confident while trying on clothes. Never wanting this feeling to go away. If your doubting you transformation at all I’d definitely recommend trying just this. • • #sidebysidesaturday #weightlossjourney #weightlosstransformation #bodypositive #bodytransformation transformation #fitness #transformation #fitnesstransformation #fattofit #beforeandafter #beforeandduring #weightloss #healthyliving #healthyeating #lifting #girlswholift #trainandtransform #facetofacefriday #consistencyiskey #nevergetcomfortable #healthygoals #healthyjourney #fatloss #nutrition #healthylifestyle #ww #wwcommunity #wwfamily #wwfreestyle - 5 minutes ago

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Hiking adventures.💪🏻🐿🍃☀️ #hiking #fitness #summerready #goodvibes #ketolife #weightlossjourney

Hiking adventures.🏻🐿#hiking #fitness #summerready #goodvibes #ketolife #weightlossjourney - 6 minutes ago

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Do you want flat belly then check the link to get flat belly in 21 days ...👉 Link in bio. @lose_belly_fatquick
.😎@lose_belly_fatquick 👀 👈
.😎@lose_belly_fatquick 👀 👈
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

Do you want flat belly then check the link to get flat belly in 21 days ... Link in bio. @lose_belly_fatquick .😎@lose_belly_fatquick .😎@lose_belly_fatquick . . . . . ..... #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #snt #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney - 6 minutes ago

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Autumn is beautiful in Tasmania is beautiful ❤

Autumn is beautiful in Tasmania is beautiful - 6 minutes ago

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Yummy delicious " harira " ! Moroccan lentil soup ! 😊😊😊
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.#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #vegan #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals

Yummy delicious " harira " ! Moroccan lentil soup ! . . .#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #vegan #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals - 6 minutes ago

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#houston#Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle

. . . #houston #Health #FitneAbsss #Fit #weightlossjourney #fitfam #fitnessaddict #fitspo #workout #training #cleaneating #getfit #success #motivation #lifestyle #diet #weightloss #exercise #amazing #gymflow #gym #active #muscle - 1 hour ago

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Their pre-workout snack🍩before getting amped up and running around the house!😋🍬🍭😍
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#food #gymlife #abs #nutrition #photooftheday #healthyfood #body #healthylifestyle #bodybuilder #instafit #weightlossjourney #shredded #love #gymmotivation #dieta #physique #follow #sport #muscles #gains #like #gymtime #foodporn #goals #gymshark #bhfyp #healthyeating #transformation #workoutmotivation #bodybuildingmotivation

Their pre-workout snackbefore getting amped up and running around the house! . . . . . #food #gymlife #abs #nutrition #photooftheday #healthyfood #body #healthylifestyle #bodybuilder #instafit #weightlossjourney #shredded #love #gymmotivation #dieta #physique #follow #sport #muscles #gains #like #gymtime #foodporn #goals #gymshark #bhfyp #healthyeating #transformation #workoutmotivation #bodybuildingmotivation - 3 hours ago

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Trying to get that burn in your legs? Try this circuit during your leg routine and feel the BURN!
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#legday #leg #legs #workout #workoutroutine #gym #gymmotivation #gymshark #circuit #circuittraining #bootybuilding #bootyworkout #fitfam #inspiration #success #gains #growth #bootygainz #gainz #squat #squats #fitspo #aesthetic #workoutmotivation #fitness #fitnessmodel #weightloss #weightlossjourney

Trying to get that burn in your legs? Try this circuit during your leg routine and feel the BURN! - - - - #legday #leg #legs #workout #workoutroutine #gym #gymmotivation #gymshark #circuit #circuittraining #bootybuilding #bootyworkout #fitfam #inspiration #success #gains #growth #bootygainz #gainz #squat #squats #fitspo #aesthetic #workoutmotivation #fitness #fitnessmodel #weightloss #weightlossjourney - 4 days ago

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Some dudes make millions,  other dudes make memes...
@integrity_wearfashion
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These 5 Hennessey  represent the 5 years it took  me to realize my Destiny 🍾🍾🍾🍾🍾
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#excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode

Some dudes make millions, other dudes make memes... @integrity_wearfashion $ $ $ $ These 5 Hennessey represent the 5 years it took me to realize my Destiny 🍾🍾🍾🍾🍾 . . . . . . . . . . #excercise #pushup #weights #weightlossjourney #weightloss #weightwatchers #weightlifting #weight #planetfitness #gymmotivation #gym #fit #fitness #fitnessmodel #strong #muscle #muscles #strength #abdominal #beast #beastmode - 5 days ago

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Weightloss..... So my family and friends keep telling me I look like I've lost weight... well you know how it is when you've struggled for so long!!! I've noticed my clothes we a little loose but I have had them so long I figured they were just stretched out or whatever! I did notice my back hurts less and I don't short of breath as easy most days!! Those are the cha has I've noticed!! Well I decided to get on the scale yesterday (which is the first time since November)..... I've lost 60 lbs since November!!!!!

Weightloss..... So my family and friends keep telling me I look like I've lost weight... well you know how it is when you've struggled for so long!!! I've noticed my clothes we a little loose but I have had them so long I figured they were just stretched out or whatever! I did notice my back hurts less and I don't short of breath as easy most days!! Those are the cha has I've noticed!! Well I decided to get on the scale yesterday (which is the first time since November)..... I've lost 60 lbs since November!!!!! - 6 days ago

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Snippet of last night's Ab work....
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#Obliques #WindshieldWipers #ABSworkout #lowerABS #abs #fitchic #fitnessmotivation #fitnessinspiration #KneeTucks #bodygoals cultivating a #summerbody for year-round #KneeCrunches #HIITabs + #HIITcardio #CardioCore #weightlossjourney #ResistanceBands #SweetSweat #Performix #PerformixDriven bc that cold almost kept me inside but I'm committed 🙋🏾‍♀️
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Song: Speed It Up by Gunna

Snippet of last night's Ab work.... . . #Obliques #WindshieldWipers #ABSworkout #lowerABS #abs #fitchic #fitnessmotivation #fitnessinspiration #KneeTucks #bodygoals cultivating a #summerbody for year-round #KneeCrunches #HIITabs + #HIITcardio #CardioCore #weightlossjourney #ResistanceBands #SweetSweat #Performix #PerformixDriven bc that cold almost kept me inside but I'm committed 🏾‍♀️ . . Song: Speed It Up by Gunna - 2 months ago

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