#weightloss

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ta tarra taaahhhh 🌹 (was agteri ore ok) .
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#motivation #inspired #startsomewhere #getup #strongmind #strongbody #health #wellness #fit #fitgirls #fitguys #weightloss #workout #diet #legs #thickthighs #eatclean #trainmean #nutrition #supplements #goodvibesonly #balance #positivemind #youvegotthis #bathandbody #daily #monday #mantra

ta tarra taaahhhh (was agteri ore ok) . . #motivation #inspired #startsomewhere #getup #strongmind #strongbody #health #wellness #fit #fitgirls #fitguys #weightloss #workout #diet #legs #thickthighs #eatclean #trainmean #nutrition #supplements #goodvibesonly #balance #positivemind #youvegotthis #bathandbody #daily #monday #mantra - 0 seconds

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Forgot to post on Saturday. Going into week 8 of the 12 week count down #loosingbabyweight #slimmingworldfoodie #weightloss #weightlossmotivation #loosingweight

Forgot to post on Saturday. Going into week 8 of the 12 week count down #loosingbabyweight #slimmingworldfoodie #weightloss #weightlossmotivation #loosingweight - 0 seconds

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I have this every working day for breakfast. Yet to get boring after about 2 months 😂😂.
#balanceddiet #healthy #healthliving #slimmingworld #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #exercise #exercisemotivation #couchto5k #protein

I have this every working day for breakfast. Yet to get boring after about 2 months . #balanceddiet #healthy #healthliving #slimmingworld #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #exercise #exercisemotivation #couchto5k #protein - 0 seconds

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PB ▪️ 333kg x 10 reps  Glad my girl @ailz_maganda is back from holidays and is making me hit PB’s ❤️ love a Epic Leg session 💪🏾💪🏾😘 @bodybyb89  #7x7 #worldgymtweedheads8wc #weightloss #proudofmyself #transformation #fatloss #lifestyle #sweatisfatcrying💦 #gettingsmaller #switchnutrition #exercise #weights #legday #boutthattopnotchlife #fitness #themclavestho #myjourney #naturalweightloss #themthighs #weightlosstransformation #myfitnessjourney #fattofit #fatloss #beforeandafter #lifestylechange #greatness #naturalweighloss #legsfordays

PB ️ 333kg x 10 reps Glad my girl @ailz_maganda is back from holidays and is making me hit PB’s ️ love a Epic Leg session 🏾🏾 @bodybyb89 #7x7 #worldgymtweedheads8wc #weightloss #proudofmyself #transformation #fatloss #lifestyle #sweatisfatcrying #gettingsmaller #switchnutrition #exercise #weights #legday #boutthattopnotchlife #fitness #themclavestho #myjourney #naturalweightloss #themthighs #weightlosstransformation #myfitnessjourney #fattofit #fatloss #beforeandafter #lifestylechange #greatness #naturalweighloss #legsfordays - 0 seconds

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Cascade of sweat 💪
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DURING WORKOUT PICTURE 👊
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#Cardio #Gymrat #Gymlife #Shredded #Transformation #Inspiration #Motivation #Blogger #Healthylifestyle #Weightloss #Yoga #Lifestyle #chest #body #workout #training #fit #fitness #gym #abs #strong #instagood #bodybuilding #fitfam #health #running #exercise #model #style #healthy

Cascade of sweat . . DURING WORKOUT PICTURE . . #Cardio #Gymrat #Gymlife #Shredded #Transformation #Inspiration #Motivation #Blogger #Healthylifestyle #Weightloss  #Yoga  #Lifestyle  #chest  #body  #workout  #training  #fit  #fitness  #gym  #abs  #strong  #instagood  #bodybuilding  #fitfam  #health  #running  #exercise  #model  #style  #healthy - 0 seconds

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Consistency breeds results. Are you ready?
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#personaltrainer #traintogain #mealplans #bodybuilding #bodysculpting #weightloss #transformation #bodysculpting #calisthenics #hiitworkout #physzq #build #enhance #cleaneating #bulkingseason #fitness

Consistency breeds results. Are you ready? . #personaltrainer #traintogain #mealplans #bodybuilding #bodysculpting #weightloss #transformation #bodysculpting #calisthenics #hiitworkout #physzq #build #enhance #cleaneating #bulkingseason #fitness - 0 seconds

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Try it out! It works!
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#satvicmovement #healthyfoodstyle #healthyfood #healthyfoodiemanila #healthylunch #foodartblog #foodnetwork #foodblogger #food52 #foodtly #foodgasm #foodieofgurugram #spicecartonline #onthetable #foodiesince96 #ketoconnect #ketolife #weightloss #ketoindia #green #greenveggies #vegan #vegetarian #eggless #oats #fitnessmotivation #fitness #fittuber #yourfoodlab

Try it out! It works! . . . #satvicmovement #healthyfoodstyle #healthyfood #healthyfoodiemanila #healthylunch #foodartblog #foodnetwork #foodblogger #food52 #foodtly #foodgasm #foodieofgurugram #spicecartonline #onthetable #foodiesince96 #ketoconnect #ketolife #weightloss #ketoindia #green #greenveggies #vegan #vegetarian #eggless #oats #fitnessmotivation #fitness #fittuber #yourfoodlab - 0 seconds

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MONDAY MOTIVATION💕
Sometimes you need to put yourself first, say no to some plans and focus solely on you in order to get yourself back on the right track and back to feeling 100% yourself again🧘🏼‍♀️ My life has been 100mph for the last couple of months and it’s finally caught up on me, I feel exhausted, so time for some me time 💕
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#quoteoftheday #qotd #daily #instadaily #quotestoliveby #quote #quotes #quotesdaily #instagood #loveyourself #bekind #goodvibes #slimmingworld #fitness #weightloss #acceptance #weightlossjourney #motivation #inspiration #inspirationalquotes #motivationalquotes #fitspo #life #fitfam #health #selflove #instaquote #depression

MONDAY MOTIVATION Sometimes you need to put yourself first, say no to some plans and focus solely on you in order to get yourself back on the right track and back to feeling 100% yourself again🧘🏼‍♀️ My life has been 100mph for the last couple of months and it’s finally caught up on me, I feel exhausted, so time for some me time . . . . . #quoteoftheday #qotd #daily #instadaily #quotestoliveby #quote #quotes #quotesdaily #instagood #loveyourself #bekind #goodvibes #slimmingworld #fitness #weightloss #acceptance #weightlossjourney #motivation #inspiration #inspirationalquotes #motivationalquotes #fitspo #life #fitfam #health #selflove #instaquote #depression - 0 seconds

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Terrys chocolate orange mug cake ❤️....mug cake made with my usual mug cake recipe (oats as HExB), topped with 4 syns of Terrys chocolate orange and decorated with fresh clementines ⭐️
#slimmingworld #sw #swuk #slimmingworldjourney #slimmingworldblog #slimmingworldinspiration #slimmingworldideas #slimmingworldmeals #swmafia #slimmingworldmotivation #slimmingworlddiary #slimming #diet #healthy #healthyeating #weightloss #weightlossjourney #foodblog #motivation #fooddiary #breakfast #onplan #loseweight #puddingforbreakfast #lowsyn #sweettooth

Terrys chocolate orange mug cake ️....mug cake made with my usual mug cake recipe (oats as HExB), topped with 4 syns of Terrys chocolate orange and decorated with fresh clementines #slimmingworld #sw #swuk #slimmingworldjourney #slimmingworldblog #slimmingworldinspiration #slimmingworldideas #slimmingworldmeals #swmafia #slimmingworldmotivation #slimmingworlddiary #slimming #diet #healthy #healthyeating #weightloss #weightlossjourney #foodblog #motivation #fooddiary #breakfast #onplan #loseweight #puddingforbreakfast #lowsyn #sweettooth - 0 seconds

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🏋️‍♂️Close Grip Bench Press💪
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Follow @a9_fitnessclub for more fitness/nutrition info✅
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Bench press is probably the most common exercise. -
📌One of the best exercises you can do to help build a big bench press, as well as triceps and chest is the close grip bench press. .
This exercise helps with upper chest and triceps activation. It is also really good to help improve lock out strength. -
❗️By using a closer than shoulder-width grip, you put more stress on your triceps than the wide grip variation and thus force it to do more work.
It is a compound mass building workout that puts less strain on your elbows, allowing you to lift more weights than you could with an isolation exercise.
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🎯Close grip bench is definitely a must for anyone looking to improve both size and strength in the triceps! -
Save this for later so that you can use it! 👌
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Tag a friend that could use this!👇
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Follow for more 👉 @a9_fitnessclub

#fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #musclebuilding #functionaltraining #functionalfitness #strengthcoach #strengthtraining #strengthening #chestworkout #tricepsworkout#gymgirl #gymnastics #gymtime #gymaddict #gymlove #gymaholic #bodybuildingmotivation #bodybuildingmotivations

🏋️‍♂️Close Grip Bench Press - Follow @a9_fitnessclub for more fitness/nutrition info - Bench press is probably the most common exercise. - One of the best exercises you can do to help build a big bench press, as well as triceps and chest is the close grip bench press. . This exercise helps with upper chest and triceps activation. It is also really good to help improve lock out strength. - ️By using a closer than shoulder-width grip, you put more stress on your triceps than the wide grip variation and thus force it to do more work. It is a compound mass building workout that puts less strain on your elbows, allowing you to lift more weights than you could with an isolation exercise. - Close grip bench is definitely a must for anyone looking to improve both size and strength in the triceps! - Save this for later so that you can use it! - Tag a friend that could use this! - - - . - ———————————— Follow for more @a9_fitnessclub #fitness #workout #health #weightloss #workoutplans #weightlosstips #musclegains #buildmuscles #musclebuilding #functionaltraining #functionalfitness #strengthcoach #strengthtraining #strengthening #chestworkout #tricepsworkout #gymgirl #gymnastics #gymtime #gymaddict #gymlove #gymaholic #bodybuildingmotivation #bodybuildingmotivations - 0 seconds

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Love pull overs! Great end to a chest workout - try to superset it something else. Stay Tuned guys for our 60 day transformation 🏋️‍♂️🏆💪🏾
Powered by www.essexsupplements.co.uk & frescobox - Freshly made meals daily and delivery UK wide!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔥 🇬🇭Ghana Jelloff Workouts 🇬🇭 🔥
🔥 Youtube Athlete 🔥
🕵🏽‍♂️ Self Taught Entrepreneur 👨🏽‍💻
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#health #fitness #fit #Weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #food #entrepreneur #india #foodporn #lifestyle #diet #ilford #eatclean #nutrition #essexsupplements #athlete #gains #protein #ukbff #london #uk #essex

Love pull overs! Great end to a chest workout - try to superset it something else. Stay Tuned guys for our 60 day transformation 🏋️‍♂️🏾 Powered by www.essexsupplements.co.uk & frescobox - Freshly made meals daily and delivery UK wide! 🇬🇭Ghana Jelloff Workouts 🇬🇭 Youtube Athlete 🕵🏽‍♂️ Self Taught Entrepreneur 🏽‍ — - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #health #fitness #fit #Weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #food #entrepreneur #india #foodporn #lifestyle #diet #ilford #eatclean #nutrition #essexsupplements #athlete #gains #protein #ukbff #london #uk #essex - 0 seconds

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#mondaymotivation
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Left —> July 2018 my first photo with both my girls ❤️
Right —> Saturday - 41 weeks into my journey. 7 stone 1 pound down only 1 stone 13 until target 🙌🏻
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#slimmingworld #slimmingworlduk #postpartum #postpartumweightloss #weightloss #weightlossjourney #swsupport #swmafia #swblogger #slimmingworldideas #slimmingworldsupport #slimmingworlddiary #slimmingworldjourney #swsupport #swuk #slimmingworldmotivation #swblogger #slim4dominican #motivationmonday #mondaymotivation #7stonedown

#mondaymotivation . Left —> July 2018 my first photo with both my girls ️ Right —> Saturday - 41 weeks into my journey. 7 stone 1 pound down only 1 stone 13 until target 🏻 . #slimmingworld #slimmingworlduk #postpartum #postpartumweightloss #weightloss #weightlossjourney #swsupport #swmafia #swblogger #slimmingworldideas #slimmingworldsupport #slimmingworlddiary #slimmingworldjourney #swsupport #swuk #slimmingworldmotivation #swblogger #slim4dominican #motivationmonday #mondaymotivation #7stonedown - 0 seconds

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Slow cooked pulled beef quinoa salad for lunch. Perfect cold salad to bring outside for lunch. Have a nice roof terrace at work and I suspect I will be a frequent visitor 🥰
#health #salad #food

Slow cooked pulled beef quinoa salad for lunch. Perfect cold salad to bring outside for lunch. Have a nice roof terrace at work and I suspect I will be a frequent visitor 🥰 #health #salad #food - 0 seconds

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12 more pounds to go 😁😁😁 #slimmingworld #slimmingworlduk #weighday #weightloss #breastfeedingsw  #slimming #slimmingworldjourney #slimmingworldgoals #slimmingworldinsta #slimmingworldfollowers #slimmer #progress #sw #slimmingworldworks

12 more pounds to go #slimmingworld #slimmingworlduk #weighday #weightloss #breastfeedingsw #slimming #slimmingworldjourney #slimmingworldgoals #slimmingworldinsta #slimmingworldfollowers #slimmer #progress #sw #slimmingworldworks - 0 seconds

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Teyzemin ellerinden ev yapımı mis gibi çilek kompostomla kahvaltım😋
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#kiloverenler #kilolardankurtul #akşamyemeği #diyetyemekleri #motivasyon #motiveol #zayıflayanlar #zayıflamakgüzeldir #zayıflayanlarklubu #fitol #sporsuzasla #hergün10binadım #sendezayıfla #şişmanolmakkaderdeğil #diyetkahvalti #hediyenhayatinolsun #kendinisev #vucudunusev #diyetkardesligi #diyethesaplaritakiplesiyor #instagram #instagood #instafood #healthyfood #delicious #weightloss #diyetdiary #nutrition #fitnessgirl#10aydagiden55kilo

Teyzemin ellerinden ev yapımı mis gibi çilek kompostomla kahvaltım . . #kiloverenler #kilolardankurtul #akşamyemeği #diyetyemekleri #motivasyon #motiveol #zayıflayanlar #zayıflamakgüzeldir #zayıflayanlarklubu #fitol #sporsuzasla #hergün10binadım #sendezayıfla #şişmanolmakkaderdeğil #diyetkahvalti #hediyenhayatinolsun #kendinisev #vucudunusev #diyetkardesligi #diyethesaplaritakiplesiyor #instagram #instagood #instafood #healthyfood #delicious #weightloss #diyetdiary #nutrition #fitnessgirl #10aydagiden55kilo - 0 seconds

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So 4 days of SP commencing now! Breakfast is slightly different to what I had planned - my son, whilst helping me unpack the food shop, dropped a whole box of eggs on the floor 🤦🏻‍♀️ all but one of them cracked/smashed so in order to use the salvageable ones up I made breakfast muffins, using the @pinchofnom flavours - broccoli and red onion in one and spinach, red pepper and paprika in the other. With half a grapefruit - discovered I liked this after it was mentioned in group as a way of adding speed to a non speedy breakfast. #spday #extraeasysp #spbreakfast #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmums #loveslimmingworld
#slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #slimmingworldmealideas #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafterweightloss #foodoptimising #foodie #fooddiary  #swfooddiary #extraeasy #targetmember #swtargetmember

So 4 days of SP commencing now! Breakfast is slightly different to what I had planned - my son, whilst helping me unpack the food shop, dropped a whole box of eggs on the floor 🤦🏻‍♀️ all but one of them cracked/smashed so in order to use the salvageable ones up I made breakfast muffins, using the @pinchofnom flavours - broccoli and red onion in one and spinach, red pepper and paprika in the other. With half a grapefruit - discovered I liked this after it was mentioned in group as a way of adding speed to a non speedy breakfast. #spday #extraeasysp #spbreakfast #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldmums #loveslimmingworld #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldfood #slimmingworldmeals #slimmingworldmealideas #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafterweightloss #foodoptimising #foodie #fooddiary #swfooddiary #extraeasy #targetmember #swtargetmember - 0 seconds

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Lunch 👏🏼 💪🏼
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#viktminskning #viktnedgång #minresaräknas  #jagtogbeslutet #weightloss #minviktresa  #viktresa #motivation #workout #icaniwill #healthy #gånerivikt #aldrigvila #jagharviljan #motmintoppform #lågkolhydratskost #hälsosam #sizelycklig  #nyttigmat #fitspo #diet #eatclean #healthyfood #ketos #weightlossjourney #lchfkostfunkar  #kostschema #jagkanjagska #missiontoshape #refitness

Lunch 🏼 🏼 - - - - - #viktminskning #viktnedgång #minresaräknas #jagtogbeslutet #weightloss #minviktresa #viktresa #motivation #workout #icaniwill #healthy #gånerivikt #aldrigvila #jagharviljan #motmintoppform #lågkolhydratskost #hälsosam #sizelycklig #nyttigmat #fitspo #diet #eatclean #healthyfood #ketos #weightlossjourney #lchfkostfunkar #kostschema #jagkanjagska #missiontoshape #refitness - 0 seconds

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LC Chicken Snitzels 😍 .
Chicken (any kind you like)
Egg wash (3 eggs)
Breading is Almond Meal, Psyllium Husk, Garlic Powder, Italian Herbs & Pink Salt. Shallow fry in olive oil 😌
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#ketorecipes #chickensnitzel #keto #ketorecipes #lchf #lchfrecipes #weightloss

LC Chicken Snitzels . Chicken (any kind you like) Egg wash (3 eggs) Breading is Almond Meal, Psyllium Husk, Garlic Powder, Italian Herbs & Pink Salt. Shallow fry in olive oil . . . . . #ketorecipes #chickensnitzel #keto #ketorecipes #lchf #lchfrecipes #weightloss - 0 seconds

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Breakfast is a folded omelette with spring onions garlic tomatoes red green and yellow peppers 😋

#slimmingworld #slimming #slimmingworldrecipes #brekfesttime #swireland #synfree #sw #swmafiafamily #slimmingworldireland #slimmingworldmotivaton #slimmingworldfoodie #slimmingworldcommunity #myslimmingjourney #weightloss #healthyfood

Breakfast is a folded omelette with spring onions garlic tomatoes red green and yellow peppers #slimmingworld #slimming #slimmingworldrecipes #brekfesttime #swireland #synfree #sw #swmafiafamily #slimmingworldireland #slimmingworldmotivaton #slimmingworldfoodie #slimmingworldcommunity #myslimmingjourney #weightloss #healthyfood - 0 seconds

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#weightloss #beforeandafter #swipetoseeresults  so here it is my 2 last big days out pictures in black and red top is prior to approx 19 pound weight loss - photo with #silkfred dress was taken on Saturday xx

#weightloss #beforeandafter #swipetoseeresults so here it is my 2 last big days out pictures in black and red top is prior to approx 19 pound weight loss - photo with #silkfred dress was taken on Saturday xx - 0 seconds

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Coming up this week on FB group “Designed to Be Well by WW”
Monday- new shopping lists and meal planning
Tuesday- intro to EPIGENETICS! #smarttribe
Wednesday- BMI calculator and safe calorie restriction
Thursday- Facebook live: intro for new members and info on what’s coming up
Friday- Announcing meet up dates 
#professionalhealthcoaching #threepillarsofprofessionalhealthcoaching #activesymptomtreatment #longevityplanning #rootcausereversal #designedtobewell #wellnessmovement #epigentics #sciencebasedcoaching #clinicalhealthcoaching #weightloss #treatyoselfwell #healthyliving #mindbodyspirit #christianwellness

Coming up this week on FB group “Designed to Be Well by WW” Monday- new shopping lists and meal planning Tuesday- intro to EPIGENETICS! #smarttribe Wednesday- BMI calculator and safe calorie restriction Thursday- Facebook live: intro for new members and info on what’s coming up Friday- Announcing meet up dates #professionalhealthcoaching #threepillarsofprofessionalhealthcoaching #activesymptomtreatment #longevityplanning #rootcausereversal #designedtobewell #wellnessmovement #epigentics #sciencebasedcoaching #clinicalhealthcoaching #weightloss #treatyoselfwell #healthyliving #mindbodyspirit #christianwellness - 0 seconds

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Limon bar 🍋 @peppycooky tarifiyle harika oldu 💛
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#fit #stayhealthy #staypositive #lossweight #healthyish #fitrecipes #kiloverme #healty #cleaneating #cleaneatingrecipe #weightloss #sağlıklıbeslenme #sağlıklıyaşam #kilokontrolü #sağlıklıtarifler #zayıflama #fitandclean #eatclean #fitmom #fitlife #motivation #beforeandafter #breakfast #lunch #dinner #greentea #water #coffee #turkishcoffee

Limon bar 🍋 @peppycooky tarifiyle harika oldu . . . . . . . . #fit #stayhealthy #staypositive #lossweight #healthyish #fitrecipes #kiloverme #healty #cleaneating #cleaneatingrecipe #weightloss #sağlıklıbeslenme #sağlıklıyaşam #kilokontrolü #sağlıklıtarifler #zayıflama #fitandclean #eatclean #fitmom #fitlife #motivation #beforeandafter #breakfast #lunch #dinner #greentea #water #coffee #turkishcoffee - 0 seconds

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Starting to see a little progress and it's really spurred me on to keep it up... I'm not going to pretend it's been easy but I'm just trying to keep it real. If I have a bad day I have a bad day I'm working on not letting it turn into a bad week (or in truth month!).. Feeding baba can leave me craving carbs and sugar but I'm adjusting to finding healthier options than the biscuit tin.. I know I've got a long way yet to go but at only 18 weeks postpartum I'm taking it all slowly and at my own pace.. Trust your body you know it better than anyone!

Starting to see a little progress and it's really spurred me on to keep it up... I'm not going to pretend it's been easy but I'm just trying to keep it real. If I have a bad day I have a bad day I'm working on not letting it turn into a bad week (or in truth month!).. Feeding baba can leave me craving carbs and sugar but I'm adjusting to finding healthier options than the biscuit tin.. I know I've got a long way yet to go but at only 18 weeks postpartum I'm taking it all slowly and at my own pace.. Trust your body you know it better than anyone! - 0 seconds

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Big old weekend gains!! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weightloss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinspiration #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory

Big old weekend gains!! #Overforty #setgoals #fortyandfit #weightlosstransformations #weightlossjourney #weight #weightloss #lifechanging #lookatmenow #weightlosssupport #instagood #weighlossstory #weightlossinspiration #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory - 0 seconds

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#meatballbliss these meatball are made from scratch and so is the sauce. Super healthy, super delicious, oh and I have plenty of leftovers for the freezer. #getinmybelly

#meatballbliss these meatball are made from scratch and so is the sauce. Super healthy, super delicious, oh and I have plenty of leftovers for the freezer. #getinmybelly - 0 seconds

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Happy Monday! So thankful and blessed that you chose me to help you out in your fitness journey. BTW this woman right here is a beast! - No rest between sets for her..”What’s next?” 😂 .
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#NJ #NewYork #mondaymotivation #PersonalTraining #Trainer #Appreciation #LetsEatFitness #Fitness #Workout #Inspiration #Motivation #Nutrition #HarmonCove #HarmonCoveTowergym #LegDay #Armday  #ChestDay #Conditioning #WeightLoss #Gainz #Lifestyle #muscle #Gym #Training #GymFreak #Work #FitnessPhysique #HardWork #Dedication #Gymflow

Happy Monday! So thankful and blessed that you chose me to help you out in your fitness journey. BTW this woman right here is a beast! - No rest between sets for her..”What’s next?” . . . . . #NJ #NewYork #mondaymotivation #PersonalTraining #Trainer #Appreciation #LetsEatFitness #Fitness #Workout #Inspiration #Motivation #Nutrition #HarmonCove #HarmonCoveTowergym #LegDay #Armday #ChestDay #Conditioning #WeightLoss #Gainz #Lifestyle #muscle #Gym #Training #GymFreak #Work #FitnessPhysique #HardWork #Dedication #Gymflow - 0 seconds

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Eating breakfast at the gym after an amazing session. .#swsp #synfree  #slimmingworld #weightloss #dieting #slimmingworlduk #sw #slimmingworldmafia #lunch  #healthy #slimmingworldfood #slimmingworldmeals #weightlossjourney #synfree #swfood #comfortfood #carbfree #nocarbs #dietfood #diet #swuk #swinsta #spdays  #gym
#exercise #running #muscle #weightlossjourney #gym #bodymagic

Eating breakfast at the gym after an amazing session. .#swsp #synfree #slimmingworld #weightloss #dieting #slimmingworlduk #sw #slimmingworldmafia #lunch #healthy #slimmingworldfood #slimmingworldmeals #weightlossjourney #synfree #swfood #comfortfood #carbfree #nocarbs #dietfood #diet #swuk #swinsta #spdays #gym #exercise #running #muscle #weightlossjourney #gym #bodymagic - 0 seconds

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#healthy #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy #recipe

#healthy #beachbody #sweating #followforfollow #crossfit #fit #army #superfood #fitfiance #noexcuses #grinding #weightloss #eathealthy #recipe - 0 seconds

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The creation of a logo is no simple task. Admittedly I’m a complete novice of the entire process. So, I approached it the best way I knew how, by crowdsourcing. Guided by my  intuition, I reached out to just about everyone. The feedback ranged from sheer gut feelings to the most extreme technical advice. Above all, I made it a point to collaborate with my longtime dear friend & designer @yams1 Allen Yambao. We go way back with from my years as a streetwear shop co-owner when he helped design some of our branded merch. It’s a good thing that kind, talented people tend to stay that way. Or in Al’s case become even greater. I told Allen my inspirations: summer, tropic, happiness -and after many drafts and edits, we came up with something I’m very happy with. Some might love it; some might hate it - or be indifferent. Once I accepted that I couldn’t please everyone, the productivity behind this project really accelerated. Introducing the Four Summers Diet! A lifestyle transformation for prediabetes. 
#diabetes #prediabetes #type2diabetes #plantbased #preventingdiabetes #vegan #vegetarian #fruit #insulinsensitivity #foursummers #diet #weightloss #wellness #health #meatlessmonday #diabetesprevention #preventdiabetes #nutrition

The creation of a logo is no simple task. Admittedly I’m a complete novice of the entire process. So, I approached it the best way I knew how, by crowdsourcing. Guided by my intuition, I reached out to just about everyone. The feedback ranged from sheer gut feelings to the most extreme technical advice. Above all, I made it a point to collaborate with my longtime dear friend & designer @yams1 Allen Yambao. We go way back with from my years as a streetwear shop co-owner when he helped design some of our branded merch. It’s a good thing that kind, talented people tend to stay that way. Or in Al’s case become even greater. I told Allen my inspirations: summer, tropic, happiness -and after many drafts and edits, we came up with something I’m very happy with. Some might love it; some might hate it - or be indifferent. Once I accepted that I couldn’t please everyone, the productivity behind this project really accelerated. Introducing the Four Summers Diet! A lifestyle transformation for prediabetes. #diabetes #prediabetes #type2diabetes #plantbased #preventingdiabetes #vegan #vegetarian #fruit #insulinsensitivity #foursummers #diet #weightloss #wellness #health #meatlessmonday #diabetesprevention #preventdiabetes #nutrition - 0 seconds

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✨Happy Monday✨ I always like to “start on a Monday” but it really does help me re think my goals and get my positive panties on 😍! Happy Monday all ✨

Happy Monday I always like to “start on a Monday” but it really does help me re think my goals and get my positive panties on ! Happy Monday all - 0 seconds

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Os resultados começam a aparecer quando vc se preocupa mais com o que vai fazer na segunda de manhã que com o que fará na sexta à noite! Bom Dia 👊🏼 #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint

Os resultados começam a aparecer quando vc se preocupa mais com o que vai fazer na segunda de manhã que com o que fará na sexta à noite! Bom Dia 🏼 #gymlife #gymrat #workout #getfit #justdoit #bodybuilding #fitspo #fitness #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #shredded #abs #getfit #sixpack #weightloss #aesthetic #eatclean #6pack #igfitness #weightloss #weighlossjourney #motivation #fitworldint - 0 seconds

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The creation of a logo is no simple task. Admittedly I’m a complete novice of the entire process. So, I approached it the best way I knew how, by crowdsourcing. Guided by my  intuition, I reached out to just about everyone. The feedback ranged from sheer gut feelings to the most extreme technical advice. Above all, I made it a point to collaborate with my longtime dear friend & designer @yams1 Allen Yambao. We go way back with from my years as a streetwear shop co-owner when he helped design some of our branded merch. It’s a good thing that kind, talented people tend to stay that way. Or in Al’s case become even greater. I told Allen my inspirations: summer, tropic, happiness -and after many drafts and edits, we came up with something I’m very happy with. Some might love it; some might hate it - or be indifferent. Once I accepted that I couldn’t please everyone, the productivity behind this project really accelerated. Introducing the Four Summers Diet! A lifestyle transformation for prediabetes. 
#diabetes #prediabetes #type2diabetes #plantbased #preventingdiabetes #vegan #vegetarian #fruit #insulinsensitivity #foursummers #diet #weightloss #wellness #health #meatlessmonday #diabetesprevention #preventdiabetes #nutrition

The creation of a logo is no simple task. Admittedly I’m a complete novice of the entire process. So, I approached it the best way I knew how, by crowdsourcing. Guided by my intuition, I reached out to just about everyone. The feedback ranged from sheer gut feelings to the most extreme technical advice. Above all, I made it a point to collaborate with my longtime dear friend & designer @yams1 Allen Yambao. We go way back with from my years as a streetwear shop co-owner when he helped design some of our branded merch. It’s a good thing that kind, talented people tend to stay that way. Or in Al’s case become even greater. I told Allen my inspirations: summer, tropic, happiness -and after many drafts and edits, we came up with something I’m very happy with. Some might love it; some might hate it - or be indifferent. Once I accepted that I couldn’t please everyone, the productivity behind this project really accelerated. Introducing the Four Summers Diet! A lifestyle transformation for prediabetes. #diabetes #prediabetes #type2diabetes #plantbased #preventingdiabetes #vegan #vegetarian #fruit #insulinsensitivity #foursummers #diet #weightloss #wellness #health #meatlessmonday #diabetesprevention #preventdiabetes #nutrition - 0 seconds

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🔥VACATION MODE🔥
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Unlike my last vacation at 🇨🇺, I didn’t gain a lot of weight. I won’t lie, I haven’t eaten very well during my time in 🇫🇷 and 🇪🇸, but I followed 5 basic principles and it helped me so much. 💯
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🌟- DAILY cardio, yes daily! I jog for 300 calories and I love it (25-30 min approx). I pick a new route every day and I also discover the city. 🏃🏻‍♂️
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🌟- Have your vitamins and don’t stop taking your supplements. I took with me all my post-workout supplements (in ziplocks 😂) and all my morning vitamins (Omega 3, Multivitamin, Vitamin D-3). Also, drink a lot of water (3.5L per day) to help you with your digestion.
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🌟- Prioritize hotels that have a workout room. If it’s not possible, then make a quick google research before your trip to find the nearest gyms. You can look for 3-4 different gyms. Most of gyms offer free trials. Money won’t be an excuse 😉
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🌟- Don’t stop working out. Instead of going 4-5 times to the gym, make a 3 days training program (Push/Pull/Legs) and don’t skip your workouts. 💪🏼
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🌟-Make a flexible diet with a caloric deficit. Have an idea in your mind how many calories you need to take per day and try to fit your meals in that window. 🥗🌮
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BONUS 🌟: I find it very convenient to have protein bars at your disposal. It’s an easy snack and you can take it with you wherever you go. 🍪
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If you like the post, share it on your story. I would really appreciate it! 🙏🏼

- VACATION MODE - Unlike my last vacation at 🇨🇺, I didn’t gain a lot of weight. I won’t lie, I haven’t eaten very well during my time in and , but I followed 5 basic principles and it helped me so much. - - DAILY cardio, yes daily! I jog for 300 calories and I love it (25-30 min approx). I pick a new route every day and I also discover the city. 🏻‍♂️ - - Have your vitamins and don’t stop taking your supplements. I took with me all my post-workout supplements (in ziplocks ) and all my morning vitamins (Omega 3, Multivitamin, Vitamin D-3). Also, drink a lot of water (3.5L per day) to help you with your digestion. - - Prioritize hotels that have a workout room. If it’s not possible, then make a quick google research before your trip to find the nearest gyms. You can look for 3-4 different gyms. Most of gyms offer free trials. Money won’t be an excuse - - Don’t stop working out. Instead of going 4-5 times to the gym, make a 3 days training program (Push/Pull/Legs) and don’t skip your workouts. 🏼 - -Make a flexible diet with a caloric deficit. Have an idea in your mind how many calories you need to take per day and try to fit your meals in that window. 🥗🌮 - BONUS : I find it very convenient to have protein bars at your disposal. It’s an easy snack and you can take it with you wherever you go. - If you like the post, share it on your story. I would really appreciate it! 🏼 - 0 seconds

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Join Oorjaa Fitness Studio & move towards a healthier lifestyle and achieve your goals under guidance of experienced and able counsellors and trainers. . 
Call 8756097916 for more details. . 
#zumba #zumbaspecialities #yoga #personaltraining #dietandlifestylecounseling #kettlebell #stabilityball #bollywoodworkout #prenatalyoga #piloxing #zumbakidsandkidsjunior #kidsyoga #strengthtraining #humfittohindiafit #weightloss #weightgain #dietchart #diabetescontrol #diabeticdiet #taekwondo #dietcounseling #guaranteedweightloss #guaranteedresults #oorjaafitnessstudio

Join Oorjaa Fitness Studio & move towards a healthier lifestyle and achieve your goals under guidance of experienced and able counsellors and trainers. . Call 8756097916 for more details. . #zumba #zumbaspecialities #yoga #personaltraining #dietandlifestylecounseling #kettlebell #stabilityball #bollywoodworkout #prenatalyoga #piloxing #zumbakidsandkidsjunior #kidsyoga #strengthtraining #humfittohindiafit #weightloss #weightgain #dietchart #diabetescontrol #diabeticdiet #taekwondo #dietcounseling #guaranteedweightloss #guaranteedresults #oorjaafitnessstudio - 0 seconds

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When you nail Think Kitchen you get the rewards. This member of TK has been following the guide for 7 weeks - ‘I’m feeling super amazing thanks to all the classes & awesome TK plan & support’. As well as feeling so much better she has also lost over half a stone! Winner!! #lovethinkkitchen #thinkfitcornwall #thebodyproject #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #eatwell #healthyfood #healthyeating #healthylifestyle #instafood #healthy #eatwelllivewell #food #cleaneating #fitness #eatwellnotless #blackcoffee #eggs

When you nail Think Kitchen you get the rewards. This member of TK has been following the guide for 7 weeks - ‘I’m feeling super amazing thanks to all the classes & awesome TK plan & support’. As well as feeling so much better she has also lost over half a stone! Winner!! #lovethinkkitchen #thinkfitcornwall #thebodyproject #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #eatwell #healthyfood #healthyeating #healthylifestyle #instafood #healthy #eatwelllivewell #food #cleaneating #fitness #eatwellnotless #blackcoffee #eggs - 0 seconds

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NSV from the weekend getting my size 12 shorts on that 3 weeks ago I couldn't get close to closing #slimmingworld #slimmingworldlife #swinstagram #weightlossjourney #weightlossresults #slimmingdownslowly #nsv #achievement #swuk #fittingintooldclothes #weightloss

NSV from the weekend getting my size 12 shorts on that 3 weeks ago I couldn't get close to closing #slimmingworld #slimmingworldlife #swinstagram #weightlossjourney #weightlossresults #slimmingdownslowly #nsv #achievement #swuk #fittingintooldclothes #weightloss - 0 seconds

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Hmmm Zucchini- Schiffchen🤩 .
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Vereinbare einfach einen persönlichen Termin für eine kostenlose Stoffwechselanalyse unter 02161-5676630 oder über www.sobest.de
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🔎 Wir finden Deine Abnehmblockaden und erläutern Dir gerne, welches Abnehmziel Du zuverlässig und erfolgreich mit SoBest erreichen kannst
_________________

SoBest Zentrum für Gewichtsreduktion
Steinmetzstraße 45 (Albertus Zentrum, Haus 2)
41061 Mönchengladbach

Telefon: 02161-5676630
E-Mail: empfang@sobest.de
Web: www.sobest.de

#sobestde #goals #awesome #abnehmen #happy #new #life #weight #dinner #fitfam #abnehmen #bodytransformation #transformation #healty #food #delicious #lecker #erdbeeren #lifestyle #ziele #motivation #quark #like #protein #weightloss  #instafood #meat #berries #abnehmen2019 #info #information

Hmmm Zucchini- Schiffchen🤩 . . Vereinbare einfach einen persönlichen Termin für eine kostenlose Stoffwechselanalyse unter 02161-5676630 oder über www.sobest.de . . Wir finden Deine Abnehmblockaden und erläutern Dir gerne, welches Abnehmziel Du zuverlässig und erfolgreich mit SoBest erreichen kannst _________________ SoBest Zentrum für Gewichtsreduktion Steinmetzstraße 45 (Albertus Zentrum, Haus 2) 41061 Mönchengladbach Telefon: 02161-5676630 E-Mail: empfang@sobest.de Web: www.sobest.de #sobestde #goals #awesome #abnehmen #happy #new #life #weight #dinner #fitfam #abnehmen #bodytransformation #transformation #healty #food #delicious #lecker #erdbeeren #lifestyle #ziele #motivation #quark #like #protein #weightloss #instafood #meat #berries #abnehmen2019 #info #information - 0 seconds

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Half my hexb for breakie..... 50g of All-bran is way too much! #slimmingworld #slimmingworldjourney #slimmingworlddiary #sw #swuk #slimmingworlduk #weightlossjourney #weightloss #healthy #healthyfood #healthylifestyle #dieting #fooddiary #foodjournal #diet #eattherainbow #swfamily

Half my hexb for breakie..... 50g of All-bran is way too much! #slimmingworld #slimmingworldjourney #slimmingworlddiary #sw #swuk #slimmingworlduk #weightlossjourney #weightloss #healthy #healthyfood #healthylifestyle #dieting #fooddiary #foodjournal #diet #eattherainbow #swfamily - 0 seconds

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Bugünkü öğle yemeğim sadece 250 kcal ama 20 gör Dan dazla protein ve 0 yağ içeriyor, domates, taze peynir, kekik, limon, karabiber ve balzamik💯🎯
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My lunch today: 250 kcal , over 20 dr protein and 0 fat salad🎯 tomatoes, mozzarella, balsamic, lemon and basil💯
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#healthylunchideas #healthyfood #healthy #tomatoseason #mozzarelle #salad #healthyeating #healthyfood #weightloss

Bugünkü öğle yemeğim sadece 250 kcal ama 20 gör Dan dazla protein ve 0 yağ içeriyor, domates, taze peynir, kekik, limon, karabiber ve balzamik . My lunch today: 250 kcal , over 20 dr protein and 0 fat salad tomatoes, mozzarella, balsamic, lemon and basil . . . . . #healthylunchideas #healthyfood #healthy #tomatoseason #mozzarelle #salad #healthyeating #healthyfood #weightloss - 0 seconds

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Smoothie bowl
Banana
Spinach
Cauliflower
Mixed berries
Strawberries
Chia seeds
Flax seeds
Blueberries
Chopped hazelnuts
Watermelon

#instafood #food #foodisfuel #cleaneating #fitfood #eatgreens #salad #love #healthymealideas #gettingfit
#healthyfood #healthyliving #lovefood
#healthymummy #healthylifestyle #goodfood #homemade #weightloss #lifting #youarewhatyoueat #health #brainfood #followme #fitspo
#fitness #lifeofprincessconsuela

Smoothie bowl Banana Spinach Cauliflower Mixed berries Strawberries Chia seeds Flax seeds Blueberries Chopped hazelnuts Watermelon #instafood #food #foodisfuel #cleaneating #fitfood #eatgreens #salad #love #healthymealideas #gettingfit #healthyfood #healthyliving #lovefood #healthymummy #healthylifestyle #goodfood #homemade #weightloss #lifting #youarewhatyoueat #health #brainfood #followme #fitspo #fitness #lifeofprincessconsuela - 0 seconds

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Searching for an exciting new career? The 1:1 Diet provides a unique opportunity for you to be your own boss whilst changing lives. Speak to me to join the team! #One2OneDiet #ThisIsTheOne⠀
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Melinda - The 1:1 Diet by Cambridge Weight Plan⠀
Mob: 07525 700090⠀
#sherborne #taunton #crewkerne #yeovil #merriott #cwp #weightloss #wellington #summer #slimmingWorld #slimming #sun

Searching for an exciting new career? The 1:1 Diet provides a unique opportunity for you to be your own boss whilst changing lives. Speak to me to join the team! #One2OneDiet #ThisIsTheOne ⠀ ⠀ Melinda - The 1:1 Diet by Cambridge Weight Plan⠀ Mob: 07525 700090⠀ #sherborne #taunton #crewkerne #yeovil #merriott #cwp #weightloss #wellington #summer #slimmingWorld #slimming #sun - 0 seconds

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My type of egg stack!! Eggs with spinach add bacon and cheese and herbs/spices to taste!! Just a simple Monday night meal off the JRF meal plan. Who said Keto was hard!? #ketoaustralia #eggs #bacon #cheese #spinach #jrfmealplan #jrfcommunity #12weekchallenge #whocansamcan #nothard #simple #dinner #ketorecipes #jrfchallenge #jrfresults #food #followmyjourney #weightloss #findingme #selflove #journey #happy #full

My type of egg stack!! Eggs with spinach add bacon and cheese and herbs/spices to taste!! Just a simple Monday night meal off the JRF meal plan. Who said Keto was hard!? #ketoaustralia #eggs #bacon #cheese #spinach #jrfmealplan #jrfcommunity #12weekchallenge #whocansamcan #nothard #simple #dinner #ketorecipes #jrfchallenge #jrfresults #food #followmyjourney #weightloss #findingme #selflove #journey #happy #full - 0 seconds

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Senyum simpul Sisthur ni mana tak nya dah berjaya loss 10 kg dgn Appecut terus viralkan kebaikan Appecut ni kpd sedara mara, opis mate dan kawan kawan. Semua pakat borong demi misi kurus 2019 😉 ada lagi yg nak join the club?? 📱01116084977
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#appecut
#appecutmax
#cod
#codappecut
#codappecutmax
#appecutnerrys
#appecutmaxnerrys
#appecutkasipecah
#appecuttestimoni
#appecutfeedback
#appecutlovers
#weightloss
#melaka
#kualalumpur
#pahang
#onlineshopping
#kajang
#bangi
#putrajaya
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#nakkurus
#nakdiet
#kawalseleramakan
#nakkahwin
#nakbertunang
#raya2019
#viral
#lakukeras
#jomkurus1malaysia
#postageseluruhmalaysia

Senyum simpul Sisthur ni mana tak nya dah berjaya loss 10 kg dgn Appecut terus viralkan kebaikan Appecut ni kpd sedara mara, opis mate dan kawan kawan. Semua pakat borong demi misi kurus 2019 ada lagi yg nak join the club?? 01116084977 . . . #appecut #appecutmax #cod #codappecut #codappecutmax #appecutnerrys #appecutmaxnerrys #appecutkasipecah #appecuttestimoni #appecutfeedback #appecutlovers #weightloss #melaka #kualalumpur #pahang #onlineshopping #kajang #bangi #putrajaya #selangor #nakkurus #nakdiet #kawalseleramakan #nakkahwin #nakbertunang #raya2019 #viral #lakukeras #jomkurus1malaysia #postageseluruhmalaysia - 0 seconds

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“SUGAR: this common, cheap food ingredient is as addictive as cocaine,” Dr. Robert Lustig
⠀⠀⠀⠀⠀⠀⠀⠀⠀
High-sugar, high fructose corn syrup and high glycemic carbohydrate diets are undoubtedly the primary culprit in skyrocketing obesity and type 2 diabetes and other chronic health problems associated with insulin resistance. CUTTING OUT SUGAR is the easiest and fastest ways to improve your health. Research reveals that cutting out refined sugars can improve biomarkers associated with health in as little as 10 days!
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#bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #365dayssexy #bikinibody #biochemistrydiet #fitfam #weightloss #ketodiet #weightlossjourney #dietplan #vegan #dietinspo #guthealth #dietplan #belfie #loseweightfast #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #glutenfree #bikinibodyguide #absaremadeinthekitchen

“SUGAR: this common, cheap food ingredient is as addictive as cocaine,” Dr. Robert Lustig ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High-sugar, high fructose corn syrup and high glycemic carbohydrate diets are undoubtedly the primary culprit in skyrocketing obesity and type 2 diabetes and other chronic health problems associated with insulin resistance. CUTTING OUT SUGAR is the easiest and fastest ways to improve your health. Research reveals that cutting out refined sugars can improve biomarkers associated with health in as little as 10 days! . . . #bodyiq #bodyiqme #abs #lowcarbdiet #fastweightloss #mybodyiqjourney #365dayssexy #bikinibody #biochemistrydiet #fitfam #weightloss #ketodiet #weightlossjourney #dietplan #vegan #dietinspo #guthealth #dietplan #belfie #loseweightfast #weightlossprogram #fitspo #healthylifestyle #eatrightforyourbloodtype #alkalinediet #bloodtypediet #detoxdiet #glutenfree #bikinibodyguide #absaremadeinthekitchen - 0 seconds

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I usually find it really hard to workout at home, but today the sun was shining so I got in a super sweaty session in the garden ☀️ And I LOVED it! Just shows you can workout anywhere if you really want to 💪🏼 I will put the workout on my story, let me know if you give it a go! Happy Monday peeps ✨ .
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#health #lifestyle #fitness #fit #fitspo #goals #hiit #workout #exercise #home #progress #motivation #fitnessjourney #positivevibes #strongnotskinny #determination #monday #girlgains #hardwork #weightloss #fatloss #homeworkout #sun #lovelife #happy #positivity

I usually find it really hard to workout at home, but today the sun was shining so I got in a super sweaty session in the garden ️ And I LOVED it! Just shows you can workout anywhere if you really want to 🏼 I will put the workout on my story, let me know if you give it a go! Happy Monday peeps . . . #health #lifestyle #fitness #fit #fitspo #goals #hiit #workout #exercise #home #progress #motivation #fitnessjourney #positivevibes #strongnotskinny #determination #monday #girlgains #hardwork #weightloss #fatloss #homeworkout #sun #lovelife #happy #positivity - 0 seconds

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아점저

#다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #스트렝스 #홈트 #타바타 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #일상 #득근 #diet #eatclean #workout #exercises #weightloss #tabata #strength #daily #gym #health #healthylife #fitness

아점저 #다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #스트렝스 #홈트 #타바타 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #일상 #득근 #diet #eatclean #workout #exercises #weightloss #tabata #strength #daily #gym #health #healthylife #fitness - 0 seconds

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Want a bit of a #weightloss boost?
Try this #eesp brekkie. 
#eggs  #bacon #mushroom and #tomatoes
Half #speedfood half #proteins.

Want a bit of a #weightloss boost? Try this #eesp brekkie. #eggs #bacon #mushroom and #tomatoes Half #speedfood half #proteins . - 0 seconds

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Monday motto 👊🏻💪🏻
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#fitfam #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessquotes #fitnessjourney #fightingtogetfit #obesetobeast #weightloss #weightlossstory #weightlossjourney #goalcrusher #spartansprint #trainingforspartanrace #bootcamp

Monday motto 🏻🏻 .. .. .. #fitfam #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessquotes #fitnessjourney #fightingtogetfit #obesetobeast #weightloss #weightlossstory #weightlossjourney #goalcrusher #spartansprint #trainingforspartanrace #bootcamp - 0 seconds

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I need to get back on it... #WeightLoss #Fitness #Diet #CalorieCounting #HealthyEating #FitBit #Exercise #StepCounting #Gym #PureGym #Cardio #WeightTraining #Determined #NoPainNoGain #WeightLossJourney #MyJourney #GymLife #Running

I need to get back on it... #WeightLoss #Fitness #Diet #CalorieCounting #HealthyEating #FitBit #Exercise #StepCounting #Gym #PureGym #Cardio #WeightTraining #Determined #NoPainNoGain #WeightLossJourney #MyJourney #GymLife #Running - 0 seconds

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#weightloss #threadmill

#weightloss #threadmill - 0 seconds

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You won't know your limits until you push past them. We happen to be experts in pushing...
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FREE 7-DAY TRIAL 🙋‍♂️🙋‍♀️ Click the link in our PROFILE or contact Tilly today! Our team is ready to help you.
☎️ 0411 537 728

You won't know your limits until you push past them. We happen to be experts in pushing... ••• FREE 7-DAY TRIAL ‍♂️‍♀️ Click the link in our PROFILE or contact Tilly today! Our team is ready to help you. ️ 0411 537 728 - 0 seconds

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Does anyone else really hate mountain climbers? They’re not as bad as burpees but they are certainly not my favourite thing! 
Another great @kelseywells workout tonight, chest and triceps. My arms hurt just to hold the steering wheel to drive home 😂#exercise#kelseywellspwr #pwrprogram #mountainclimbers#weightloss #gym

Does anyone else really hate mountain climbers? They’re not as bad as burpees but they are certainly not my favourite thing! Another great @kelseywells workout tonight, chest and triceps. My arms hurt just to hold the steering wheel to drive home #exercise #kelseywellspwr #pwrprogram #mountainclimbers #weightloss #gym - 0 seconds

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Giam_can_don_gian AVOCADO FRIES!? 🤩 This may be a weird idea but trust us in saying it’s super tasty!
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Avocado is always a delicious treat, they are packed full of healthy fats and can be used in so many recipes!⠀
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Maybe make these for a dinner party or a movie night snack?
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💚LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE💚⠀
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via @bosh.tv

#dietfoodideas #diet #dieteasy #diets #weightloss #fooddiet #diets #giamcandongian #dietforlife #dietketo

Giam_can_don_gian AVOCADO FRIES!? 🤩 This may be a weird idea but trust us in saying it’s super tasty! ⠀ Avocado is always a delicious treat, they are packed full of healthy fats and can be used in so many recipes!⠀ ⠀ Maybe make these for a dinner party or a movie night snack? ⠀ ⠀ LIKE & TAG YOUR FRIENDS TO SPREAD THE VEGAN LOVE⠀ ⠀ via @bosh.tv #dietfoodideas #diet #dieteasy #diets #weightloss #fooddiet #diets #giamcandongian #dietforlife #dietketo - 0 seconds

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Paparazzata,📸🏃
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#instalikesandfollowers4u #run #instadaily @rocket_hastags #fff #f4f #like4like #strength #health #l4l #runner #likeforlike #followforfollow #love #workout #exercise #nevergiveup #healthy #instalike #lfl #fitness #running #instagood #weightloss #follow4follow  #walking

Paparazzata,📸 . . . . . #instalikesandfollowers4u #run #instadaily @rocket_hastags #fff #f4f #like4like #strength #health #l4l #runner #likeforlike #followforfollow #love #workout #exercise #nevergiveup #healthy #instalike #lfl #fitness #running #instagood #weightloss #follow4follow #walking - 0 seconds

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Need that extra kick in the morning? Our SolaTea will give you the extra energy you need to tackle on your day.. or vacation! ☀️🍵🏖⁣
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Apart from being part of our SolaTea, did you know Yerba Mate aids in reducing inflammation, anti-ageing, and helps burn fat? Now you do! 💕✨⁣
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🎉We’re still on promotion! 🎉 Shop the link in bio and use code HELLOSUMMER to save 20% on our essential summer products 🎁 ⁣

Need that extra kick in the morning? Our SolaTea will give you the extra energy you need to tackle on your day.. or vacation! 🏖⁣ ⁣ Apart from being part of our SolaTea, did you know Yerba Mate aids in reducing inflammation, anti-ageing, and helps burn fat? Now you do! ⁣ ⁣ We’re still on promotion! Shop the link in bio and use code HELLOSUMMER to save 20% on our essential summer products ⁣ - 0 seconds

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Team member Rachy!! 🇦🇺 Aka the beast!! She’s an allrounder and her Boxing game is solid!! She packs a serious punch and beats most of the fellas up in our group, I’m actually running out of partners for her now 🤛🏼 she’s one of our longest reigning members and very rarely misses a class 💯💪💪 thanks Rach 👏👏 #abudhabi#lifestyle#fitness#healthy#gymlife#sport#instagood#muscle#crossfit#like#fitspo#instafit#fitnessmodel#healthylifestyle#follow#personaltrainer#exercise#fashion#fitnessgir#weightloss#myabudhabi#uaefitnessmovement#abudhabilife#abudhabiinstagram#boxingfitness##budhabi🇦🇪#inabudhabi #loveboxing #community

Team member Rachy!! 🇦🇺 Aka the beast!! She’s an allrounder and her Boxing game is solid!! She packs a serious punch and beats most of the fellas up in our group, I’m actually running out of partners for her now 🤛🏼 she’s one of our longest reigning members and very rarely misses a class thanks Rach #abudhabi #lifestyle #fitness #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgir #weightloss #myabudhabi #uaefitnessmovement #abudhabilife #abudhabiinstagram #boxingfitness ##budhabi 🇦🇪#inabudhabi #loveboxing #community - 47 seconds ago

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Kamu tipe orang yang bosanan apalagi soal makanan? Jangan khawatir! Dengan join Leafwell, kamu setiap hari bisa menikmati menu yang beragam dan tentunya sehat 👍
In frame: Indian Salmon Tikka, Brown Rice Biryani with Raisins, Baked Vegetable Falafel, Homemade Raita Sauce.

Kamu tipe orang yang bosanan apalagi soal makanan? Jangan khawatir! Dengan join Leafwell, kamu setiap hari bisa menikmati menu yang beragam dan tentunya sehat In frame: Indian Salmon Tikka, Brown Rice Biryani with Raisins, Baked Vegetable Falafel, Homemade Raita Sauce. - 13 minutes ago

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Everyone is on a different path⁣
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Everyone is at different points of their journey than other⁣s
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We don’t see what happens behind closed doors or what other people have gone through so why do we still compare ourselves and our progress to others?⁣
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This definitely needs to stop otherwise you will sabotage your own journey!

Everyone is on a different path⁣ ⁣ Everyone is at different points of their journey than other⁣s ⁣ We don’t see what happens behind closed doors or what other people have gone through so why do we still compare ourselves and our progress to others?⁣ ⁣ This definitely needs to stop otherwise you will sabotage your own journey! - 32 minutes ago

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Even thought it’s the weekend nothing will work unless YOU do 💪🏽 .
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#nevergiveup #goodvibes #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining @converse

Even thought it’s the weekend nothing will work unless YOU do 🏽 . . . . . . . . . . . . . . #nevergiveup #goodvibes #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining @converse - 1 day ago

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Count your blessings and don’t waste every opportunity to thrive 🌱
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#nevergiveup #goodvibes #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining @puma @pumawomen @beatsbydre

Count your blessings and don’t waste every opportunity to thrive . . . . . . . . . . . . . . . #nevergiveup #goodvibes #instafit #fitspo #fitspiration #fitgirl #getfit #stayfit #fitlife #fitfam #fitness #fitnessaddict #motivation #fitnessmotivation #gym #gymlife #workout #strong #strongnotskinny #girlswholift #healthy #healthylifestyle #weightloss #weightlossjourney #transformation #aesthetic #muscle #curves #beastmode #physique @nike @nikewomen @niketraining @puma @pumawomen @beatsbydre - 3 days ago

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Good morning 🍨🌞 ................................ #workoutmotivation #goodday #gym #fun #fitness #weightlosstransformation #weightloss #training #techno #technomusic #housemusic #borisbrejcha #instagram #instagramers #electronicmusic #electrohouse #deephouse #followme #tomorrowland #amelielens #progressivehouse #smile #life #love #laugh #modeling #model #travel #funy #workout

Good morning 🌞 ................................ #workoutmotivation #goodday #gym #fun #fitness #weightlosstransformation #weightloss #training #techno #technomusic #housemusic #borisbrejcha #instagram #instagramers #electronicmusic #electrohouse #deephouse #followme #tomorrowland #amelielens #progressivehouse #smile #life #love #laugh #modeling #model #travel #funy #workout - 4 days ago

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Sunday morning 💦 session

Sunday morning session - 8 days ago

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Den bittra sanningen... 😥😱 Ännu en gång säger jag "nu jävlar! denna gången ska jag!" osv osv... Men ja, jag säger det igen, tro mig den som vill jag skiter i vilket. Nä men lite så, det viktigaste e la att jag tror på mig själv!! 🤫✊🏻💪🏻 Jag kan detta, JAG SKA KLARA DETTA! så nu kör vi, det får ta den tid det tar. Heja mig! #icaniwill #minresaräknas #mrr #weightloss #viktminskning #viktnedgång #inspiration #diet #aldrigvila #lowcarb #iform #vlcd #tyngre #motmintoppform #jagharviljan #kroppskontroll #minviktresa #eatclean #jagtogbeslutet #healthy #sizelycklig #weightlossjourney #cleaneating

Den bittra sanningen... Ännu en gång säger jag "nu jävlar! denna gången ska jag!" osv osv... Men ja, jag säger det igen, tro mig den som vill jag skiter i vilket. Nä men lite så, det viktigaste e la att jag tror på mig själv!! 🤫🏻🏻 Jag kan detta, JAG SKA KLARA DETTA! så nu kör vi, det får ta den tid det tar. Heja mig! #icaniwill #minresaräknas #mrr #weightloss #viktminskning #viktnedgång #inspiration #diet #aldrigvila #lowcarb #iform #vlcd #tyngre #motmintoppform #jagharviljan #kroppskontroll #minviktresa #eatclean #jagtogbeslutet #healthy #sizelycklig #weightlossjourney #cleaneating - 14 days ago

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-Werbung-
Noch mal ein Klickfoto von mir....
Bei genau diesem Foto habe ich mich zum 1. Mal wirklich GESEHEN! SO sehe ich aus. Und das finde ich sehr erschreckend!
Ich weiß nicht, was dieses Mal anders ist.🤷‍♀️ Aber es hat wirklich KLICK gemacht. Es stand einfach fest! Ich NEHME ab!
Ich habe schon so viel pobiert und bin immer wieder eingeknickt. Aber ich WEISS, dass mir das dieses Mal nicht passieren wird! Ich gebe WW noch mal eine Chance, nachdem es 2 Mal gar nicht damit geklappt hat. Aber neues System, neue Chance! 
Und ich bemerke schon nach einer Woche, dass ich mich verändere! Ich kaufe auch anders ein! Frischer, bewusster...
Aber dazu später mehr... 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch

-Werbung- Noch mal ein Klickfoto von mir.... Bei genau diesem Foto habe ich mich zum 1. Mal wirklich GESEHEN! SO sehe ich aus. Und das finde ich sehr erschreckend! Ich weiß nicht, was dieses Mal anders ist.🤷‍♀️ Aber es hat wirklich KLICK gemacht. Es stand einfach fest! Ich NEHME ab! Ich habe schon so viel pobiert und bin immer wieder eingeknickt. Aber ich WEISS, dass mir das dieses Mal nicht passieren wird! Ich gebe WW noch mal eine Chance, nachdem es 2 Mal gar nicht damit geklappt hat. Aber neues System, neue Chance! Und ich bemerke schon nach einer Woche, dass ich mich verändere! Ich kaufe auch anders ein! Frischer, bewusster... Aber dazu später mehr... #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch - 1 month ago

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-Werbung-
Mittagessen! Yammi!
Nudeln mit Spinat und Wildlachs 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch #abnehmenü40

-Werbung- Mittagessen! Yammi! Nudeln mit Spinat und Wildlachs #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch #abnehmenü40 - 1 month ago

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-Werbung-
Frühling!
Zeit der Erneuerung, des Wachstums, des Erwachens, der Veränderung.
Ich möchte mich verändern. 
Ich WERDE mich verändern!
Ich freue mich auf die Veränderung! Ich freue mich darauf, weniger Schmerzen in den Knien und dem Rücken zu haben, länger auf den Beinen sein zu können, evt. keine Blutdrucksenker mehr nehmen zu müssen, fitter zu sein, beweglicher zu sein, aufstehen zu können, ohne mich wie eine 8ajährige zu fühlen, nocht immer die Fetteste im Raum zu sein, mich nicht zu fühlen, als würden mich alle anstarren, mit Freude und Genuss zu essen, ohne schlechtes Gefühl. Und vieles mehr. Einfach Lebensqualität zurück zu bekommen. 
Natürlich ist nicht alles toll, nur weil man schlank ist. Aber das alles wäre schon toll!
Ich freue mich auch auf dir Reise dahin und darauf, am Ende unfassbar stolz auf mich sein zu können, weil ich es geschafft habe! 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch

-Werbung- Frühling! Zeit der Erneuerung, des Wachstums, des Erwachens, der Veränderung. Ich möchte mich verändern. Ich WERDE mich verändern! Ich freue mich auf die Veränderung! Ich freue mich darauf, weniger Schmerzen in den Knien und dem Rücken zu haben, länger auf den Beinen sein zu können, evt. keine Blutdrucksenker mehr nehmen zu müssen, fitter zu sein, beweglicher zu sein, aufstehen zu können, ohne mich wie eine 8ajährige zu fühlen, nocht immer die Fetteste im Raum zu sein, mich nicht zu fühlen, als würden mich alle anstarren, mit Freude und Genuss zu essen, ohne schlechtes Gefühl. Und vieles mehr. Einfach Lebensqualität zurück zu bekommen. Natürlich ist nicht alles toll, nur weil man schlank ist. Aber das alles wäre schon toll! Ich freue mich auch auf dir Reise dahin und darauf, am Ende unfassbar stolz auf mich sein zu können, weil ich es geschafft habe! #motivation #ww #wwdeutschland #weightwatchers #itsonly30days #instafood #abnehmen #diät #diet #weightloss #abnahme #gewichtsverlust #losgehts #myway #mydiary #wwuk #wwaus #weightlossjourney #schattenhopsersreise #abnehmtagebuch - 2 months ago

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