#weightlifting

14,841,894 posts

Unchi udaan bharne wale pakshi bhi ghamand nahi karte, kyuki wo bhi jante hai ki asmaan mei baithne ki jagah nahi hoti😇 💕#ootd #naturalmakeup #sunday #naturalbeauty #investinyourself  #jlo #weighttraining #weightlifting #actor #model #blogger #fitness #fit #fitfam #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreaks #fitnessaddicts #fitnessaddicted #fitgirl #fitgirls #sandeepavirk #instagram #instagood #insta #instavideo #instafit #instapic

Unchi udaan bharne wale pakshi bhi ghamand nahi karte, kyuki wo bhi jante hai ki asmaan mei baithne ki jagah nahi hoti😇 #ootd #naturalmakeup #sunday #naturalbeauty #investinyourself #jlo #weighttraining #weightlifting #actor #model #blogger #fitness #fit #fitfam #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreaks #fitnessaddicts #fitnessaddicted #fitgirl #fitgirls #sandeepavirk #instagram #instagood #insta #instavideo #instafit #instapic - 0 seconds

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Steak, boiled eggs, and Sons of Anarchy. What better way to spend the rest of my shift?

Steak, boiled eggs, and Sons of Anarchy. What better way to spend the rest of my shift? - 0 seconds

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Гасымов Эмил хороший прогресс👍💪 #подготовкаксоревнованиям#weightliftingkids#weightlifting#тяжелаяатлетика#штанга#тренировка#сильныеПарни#jerk#СтараяКупавна#ФТАМО

Гасымов Эмил хороший прогресс #подготовкаксоревнованиям #weightliftingkids #weightlifting #тяжелаяатлетика #штанга #тренировка #сильныеПарни #jerk #СтараяКупавна #ФТАМО - 0 seconds

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Strength Wear.

What does your gym kit look like?

@nothingsimpossibleofficial 
@nothingsimpossibleofficial #sleeves #uk #weightlifting  #grip #strongman #ukstrongman #fitness #bodybuilding #ukfitness #powerlifting  #bodybuilding #motivation #dedication #focus #strongman #powerlifting #weightlifting #fitnessmotivation #powerlifting #bodybuilding #ukfitfam #uk #muscle #fitspo #fitspiration #instafit #beastmode #dreambig #nothingsimpossible

Strength Wear. What does your gym kit look like? @nothingsimpossibleofficial @nothingsimpossibleofficial #sleeves #uk #weightlifting #grip #strongman #ukstrongman #fitness #bodybuilding #ukfitness #powerlifting #bodybuilding #motivation #dedication #focus #strongman #powerlifting #weightlifting #fitnessmotivation #powerlifting #bodybuilding #ukfitfam #uk #muscle #fitspo #fitspiration #instafit #beastmode #dreambig #nothingsimpossible - 0 seconds

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A day to learn Jerks. 
#weighttraining
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#fitnessmantra #fitnessgoals #deadlift #gym #womenfitness #workoutroutine #fitlife #fitnessmotivation #fitnessgirl #weighttraining #crossfit #muscle 
#lifeitselfagift💃 #livingfit #livingfit #activewear #bengaluru  #karnataka #fitnessfreaks #motivation #abs #girlpower #weighttraining #indianfitness #fitindia #weightlifting

A day to learn Jerks. #weighttraining . . . #fitnessmantra #fitnessgoals #deadlift #gym #womenfitness #workoutroutine #fitlife #fitnessmotivation #fitnessgirl #weighttraining #crossfit #muscle #lifeitselfagift #livingfit #livingfit #activewear #bengaluru #karnataka #fitnessfreaks #motivation #abs #girlpower #weighttraining #indianfitness #fitindia #weightlifting - 0 seconds

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335kg x2 (15kg PR) .
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#pumbaastrong #letsfuckshitup #beardstrong #beastgenetics #powerlifting #powerlifter #weights #gym #strong #strength #iifym #strongman #weightlifting #fitness #menthatlift #bodybuilding #macros #training #motivation #fitfam #dedication  #squats #gains #persistence #beard #benchpress #inked #tattoo #grind #deadlift 
@shakespearestrength @beastgenetics 
@yeahthebarbs @collins_lifting 
@heaps.mysterio @muzmcallister

335kg x2 (15kg PR) . . . #pumbaastrong #letsfuckshitup #beardstrong #beastgenetics #powerlifting #powerlifter #weights #gym #strong #strength #iifym #strongman #weightlifting #fitness #menthatlift #bodybuilding #macros #training #motivation #fitfam #dedication #squats #gains #persistence #beard #benchpress #inked #tattoo #grind #deadlift @shakespearestrength @beastgenetics @yeahthebarbs @collins_lifting @heaps.mysterio @muzmcallister - 0 seconds

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Clean&Jerk 140kg and 145kg six day's before competition! 🏋️‍♂️🕺😎💪
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#pressbaum #ksvpressbaum #prominomax #crossfit #crazy #weightlifting #overhead #crossfitgames #atginsta #hookgrip #fitness #beastmode  #olympicweightlifting #eleiko #athlete #sport #trainhard #trainlikeahero #cleanandjerk #makeweightliftinggreatagain #olylifting #competition

Clean&Jerk 140kg and 145kg six day's before competition! 🏋️‍♂️🕺😎 . . . . #pressbaum #ksvpressbaum #prominomax #crossfit #crazy #weightlifting #overhead #crossfitgames #atginsta #hookgrip #fitness #beastmode #olympicweightlifting #eleiko #athlete #sport #trainhard #trainlikeahero #cleanandjerk #makeweightliftinggreatagain #olylifting #competition - 0 seconds

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지치지말지어다
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#일상 #기록 #데일리 #daily #fit #fitness #weightlifting #weighttraining #weightloss #snpe #selfie #selca #셀카  #취미 #운동 #헬스 #에쎈피 #주말 #밤새낚시하고운동하니 #힘드네 #지치지말자

지치지말지어다 . . . . . #일상 #기록 #데일리 #daily #fit #fitness #weightlifting #weighttraining #weightloss #snpe #selfie #selca #셀카 #취미 #운동 #헬스 #에쎈피 #주말 #밤새낚시하고운동하니 #힘드네 #지치지말자 - 0 seconds

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#weightlifting #hellas🇬🇷 #power #liftingweights

#weightlifting #hellas 🇬🇷 #power #liftingweights - 0 seconds

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Sunday Conditioning Review: ‘It was one of those workouts where you think to yourself, I must be sick in the head for choosing to put myself through this hell on a Sunday morning’ Glad you all enjoyed it 🤪😘

Sunday Conditioning Review: ‘It was one of those workouts where you think to yourself, I must be sick in the head for choosing to put myself through this hell on a Sunday morning’ Glad you all enjoyed it 🤪 - 0 seconds

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So we took it back a few steps .... Master this first ... My dragon 🐉 flag will be flying high ... 🙌🏼.. Fanks so much @andrew_upshall 🙏🏼 #strength #bodybuilding #fitnessmotivation #fitfam #weightlifting #photographer #fitmom #video #progress #tattoo #girlswholift #muscle #determination #consistency #strong #strongnotskinny #gymlife #transformation #fitnessjourney #girlswithtattoos #coreworkout #lift #love #fitnesslife #training #artistsoninstagram #fitness #instagood #gains 👊🏼

So we took it back a few steps .... Master this first ... My dragon 🐉 flag will be flying high ... 🏼.. Fanks so much @andrew_upshall 🏼 #strength #bodybuilding #fitnessmotivation #fitfam #weightlifting #photographer #fitmom #video #progress #tattoo #girlswholift #muscle #determination #consistency #strong #strongnotskinny #gymlife #transformation #fitnessjourney #girlswithtattoos #coreworkout #lift #love #fitnesslife #training #artistsoninstagram #fitness #instagood #gains 🏼 - 6 seconds ago

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Slow motion snatch at 100kg 😁 #crossfit #weightlifting #snatch #squatsnatch #100kg #slowmo #slowmotion #slowmosnatch

Slow motion snatch at 100kg #crossfit #weightlifting #snatch #squatsnatch #100kg #slowmo #slowmotion #slowmosnatch - 25 seconds ago

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We provide expert advice on Metabolic Typing - Personalised Nutrition⠀
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Metabolic Typing is a method or process that provides you with all the knowledge and strategies required to improve health and subsequently normalise weight, revitalise the body, facilitate optimal energy production and take all the guesswork out of dieting. Also referred to as the “No-Diet Diet” Metabolic Typing allows you to find whats right for you by identifying your genetically based nutrition and diet requirements.⠀
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Get in touch to find out more about this personalised nutrition method! ⠀
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#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility

We provide expert advice on Metabolic Typing - Personalised Nutrition⠀ ⠀ Metabolic Typing is a method or process that provides you with all the knowledge and strategies required to improve health and subsequently normalise weight, revitalise the body, facilitate optimal energy production and take all the guesswork out of dieting. Also referred to as the “No-Diet Diet” Metabolic Typing allows you to find whats right for you by identifying your genetically based nutrition and diet requirements.⠀ ⠀ Get in touch to find out more about this personalised nutrition method! ⠀ ⠀ #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #Nutrition #Mobility - 28 seconds ago

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Riječi su suvišne.

#prom #2k18

Riječi su suvišne. #prom #2k18 - 36 seconds ago

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Крутой подход от Даши Блеч @d.blech 
Тренируется под руководством @gaffarovaaigul  г. Сочи
#мастерспортароссии 
#тяжелаяатлетика 
#weightliftingfamily 
#weightlifting 
#weightliftingrussia 
#hookgrip 
#hookgriprussia

Крутой подход от Даши Блеч @d.blech Тренируется под руководством @gaffarovaaigul г. Сочи #мастерспортароссии #тяжелаяатлетика #weightliftingfamily #weightlifting #weightliftingrussia #hookgrip #hookgriprussia - 37 seconds ago

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Even with a hangover after 15 hours solid drinking you've still gotta smash those goals 👊
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#training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #transformation #gains #fitnessjourney #motivation #weights #cardio #iifym #fatloss #fitnessaddict #weightlifting #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #ukfitness #girlswholift #countingcalories #homeworkout #positivevibesonly #workoutroutine #femalefitness
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Even with a hangover after 15 hours solid drinking you've still gotta smash those goals . . . . #training #weightlosstransformation #weightloss #bodytransformation #girlswholift #girlgains #transformation #gains #fitnessjourney #motivation #weights #cardio #iifym #fatloss #fitnessaddict #weightlifting #fitnessgirl #fitness #womenwholift #workout #girlswhosquat #homeworkout #weighttraining #ukfitness #girlswholift #countingcalories #homeworkout #positivevibesonly #workoutroutine #femalefitness . . - 1 minute ago

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2 minutes ago

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Wir haben unser Equipment danach gewählt, dass einem jede Art des Trainings ermöglicht wird, ohne jedoch Geld für Luxusgeräte wie den Booty Blaster 5000 zu verschwenden. Ich (@drbangrim ) bin zwar immernoch ein Vertreter von freiem Langhanteltraining, jedoch bieten Geräte wie dieser Kabelturm, eine Belt Squat Machine oder eine verstellbare Chest/Shoulder Press eine gute Ergänzung dar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Für @christherapy , den alten Volumen ballernden Badibilder stellen diese zwar einen großen Teil seines Trainings dar, jedoch freut es mich auch ihn immernoch bei freien Kniebeugen, Kreuzheben oder einer Kurzhantel Bankdrück Variation zu sehen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wir freuen uns darauf viele weitere Trainierende kennenzulernen und ihnen kräftig in den Arsch zu treten! #schwitzkanwettex

Wir haben unser Equipment danach gewählt, dass einem jede Art des Trainings ermöglicht wird, ohne jedoch Geld für Luxusgeräte wie den Booty Blaster 5000 zu verschwenden. Ich (@drbangrim ) bin zwar immernoch ein Vertreter von freiem Langhanteltraining, jedoch bieten Geräte wie dieser Kabelturm, eine Belt Squat Machine oder eine verstellbare Chest/Shoulder Press eine gute Ergänzung dar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für @christherapy , den alten Volumen ballernden Badibilder stellen diese zwar einen großen Teil seines Trainings dar, jedoch freut es mich auch ihn immernoch bei freien Kniebeugen, Kreuzheben oder einer Kurzhantel Bankdrück Variation zu sehen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wir freuen uns darauf viele weitere Trainierende kennenzulernen und ihnen kräftig in den Arsch zu treten! #schwitzkanwettex - 2 minutes ago

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I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys

#dadbod

I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys #dadbod - 2 minutes ago

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Interested in strength training or boxing but don't know where to start?
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It can often be scary jumping into a new environment, such as the gym or the weights room and not having any idea of what to do. Investing in a coach/trainer is one of the best things you can do for yourself. Being held accountable, learning how to lift correctly, staying motivated and consistent with your training are just some of the reasons to invest in a coach.
• • •
If you have just started in the gym or you've been going and haven't gotten anywhere, feel free to ask me any questions below or send me a DM 📥
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Video credit: @tlvideography
@thestrengthschool
@kuangfitness
#thestrengthschool

Interested in strength training or boxing but don't know where to start? • • • It can often be scary jumping into a new environment, such as the gym or the weights room and not having any idea of what to do. Investing in a coach/trainer is one of the best things you can do for yourself. Being held accountable, learning how to lift correctly, staying motivated and consistent with your training are just some of the reasons to invest in a coach. • • • If you have just started in the gym or you've been going and haven't gotten anywhere, feel free to ask me any questions below or send me a DM • • • Video credit: @tlvideography @thestrengthschool @kuangfitness #thestrengthschool - 2 minutes ago

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Hiiiii 👋🏻
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#weightloss #fatloss #gym #healthyeating #diet #picoftheday #weightlossjourney #fitness #fitnessmotivation #weightlifting #cardio #keto #lowcarb #training #instagood #weightlossmotivation #love #likeforfollow #ketodiet #workout #workoutmotivation #gymshark #gymmotivation #likeforlikes #gymgear #transformation #workoutvideo #fitnessmotivation #tattoos #girlswithtattoos

Hiiiii 🏻 • • • • #weightloss #fatloss #gym #healthyeating #diet #picoftheday #weightlossjourney #fitness #fitnessmotivation #weightlifting #cardio #keto #lowcarb #training #instagood #weightlossmotivation #love #likeforfollow #ketodiet #workout #workoutmotivation #gymshark #gymmotivation #likeforlikes #gymgear #transformation #workoutvideo #fitnessmotivation #tattoos #girlswithtattoos - 2 minutes ago

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CUTTING WEEK 3️⃣
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So this week I swapped out the two pieces of breaded chicken (476 calories) I was eating for two pieces of chargrilled chicken (284 calories). These contain more protein, less carbs and less fat. Again, a very small change however I still have seven weeks left of the cut. Going to continue as normal next week trying to get in four days of fasted cardio instead of three 🙏🏼.
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#GetFit #Nutrition #Calories #HealthTalk #Protein #Eatclean #HealthyLife #GetHealthy #Cardio #Cycling #FitFam #FitLife #Fatloss #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #Gym #GymLife #GymTime #NoPainNoGain #Sweat #Sixpack #Weights #WeightLifting #Workout #TransformationTuesday #Muscle #MuscleGain

CUTTING WEEK 3️⃣ . So this week I swapped out the two pieces of breaded chicken (476 calories) I was eating for two pieces of chargrilled chicken (284 calories). These contain more protein, less carbs and less fat. Again, a very small change however I still have seven weeks left of the cut. Going to continue as normal next week trying to get in four days of fasted cardio instead of three 🏼. . #GetFit #Nutrition #Calories #HealthTalk #Protein #Eatclean #HealthyLife #GetHealthy #Cardio #Cycling #FitFam #FitLife #Fatloss #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #Gym #GymLife #GymTime #NoPainNoGain #Sweat #Sixpack #Weights #WeightLifting #Workout #TransformationTuesday #Muscle #MuscleGain - 3 minutes ago

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The face of an out of shape guy working hard to be less out of shape! 😵😵😵
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#bodybuilder #bodybuilding #olympiclifting #weightlifting #powerlifting #everydayisarmday #power #strength #mensphysique #mensfitness #shredding #powerlifter #fitfam #fitspo #fitness #fitnesslife #fitnessmodel #fit #workout #workouts #workoutmotivation #bulking #gains #muscle #gymshark #gymrat #diet #exercise #nutrition #aesthetic

The face of an out of shape guy working hard to be less out of shape! . . . . . . #bodybuilder #bodybuilding #olympiclifting #weightlifting #powerlifting #everydayisarmday #power #strength #mensphysique #mensfitness #shredding #powerlifter #fitfam #fitspo #fitness #fitnesslife #fitnessmodel #fit #workout #workouts #workoutmotivation #bulking #gains #muscle #gymshark #gymrat #diet #exercise #nutrition #aesthetic - 3 minutes ago

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Wer möchte das auch können😏#instagym #menfitness #fitness #sport m #lifestyle #gesund #healthy #fitnessstudio #athlete #success #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #gymlifestyle #gymtraining #bootygainz

Wer möchte das auch können#instagym #menfitness #fitness #sport m #lifestyle #gesund #healthy #fitnessstudio #athlete #success #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #gymlifestyle #gymtraining #bootygainz - 4 minutes ago

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Breakfast/preworkout 👌🏻😊 Swipe ➡ for macros.
#iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #caloriedeficit #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #omellette #fruit #bagel #jam #healthybreakfast #breakfast

Breakfast/preworkout 🏻 Swipe for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #caloriedeficit #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #omellette #fruit #bagel #jam #healthybreakfast #breakfast - 4 minutes ago

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Focusing on progress 💫
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#crossfit #crossfitgirl #weightlifting #focus #progress

Focusing on progress . #crossfit #crossfitgirl #weightlifting #focus #progress - 4 minutes ago

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Sport ist erledigt... hoffe der vorh Muskelkater lässt morgen nach.
Heute stand das 2. Beintraining an, war härter als gedacht. Und Klimmzüge.. 1. Satz 5 wobei der letzte mit angezogenen Beinen war, dann nur noch 2x2.
Es wird immer besser 🤗
Jetzt essen essen duschen chillen essen 😂
#fit #fitness #spring #prettylittleiiinspo #training #workout #fitpic #fitlife #instafit #mrsfits #abs #absarecoming #muscle #bodyforming #weightlifting #krafttraining #munich #instaphotoblog

Sport ist erledigt... hoffe der vorh Muskelkater lässt morgen nach. Heute stand das 2. Beintraining an, war härter als gedacht. Und Klimmzüge.. 1. Satz 5 wobei der letzte mit angezogenen Beinen war, dann nur noch 2x2. Es wird immer besser 🤗 Jetzt essen essen duschen chillen essen #fit #fitness #spring #prettylittleiiinspo #training #workout #fitpic #fitlife #instafit #mrsfits #abs #absarecoming #muscle #bodyforming #weightlifting #krafttraining #munich #instaphotoblog - 4 minutes ago

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Yo SJ heard you tryna flex cos you been tellin everybody I was your ex. Don't you have a wife and shit? Or maybe she just ain't hit right yet 🤷🏻‍♀️

Yo SJ heard you tryna flex cos you been tellin everybody I was your ex. Don't you have a wife and shit? Or maybe she just ain't hit right yet 🤷🏻‍♀️ - 4 minutes ago

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💭💭💭
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🔥Like And Comment💡
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-🔔TURN ON NOTIFICATIONS🔔
-👥Tag A Friend👥
-✔FOLLOW For More✔
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#DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs

💭💭💭 ~~~~~~~~~~~~~~~~ Like And Comment ~~~~~~~~~~~~~~~~ -TURN ON NOTIFICATIONS -👥Tag A Friend👥 -FOLLOW For More ~~~~~~~~~~~~~~~~ #DoIt4TheBurn #gymlife #bodybuilding #weightlifting #fitness #beastmode #allah #gains #food #lol #life #health #protein #powerlifting #gymmeme #iifym #pizza #fitfam #myfitnesspal #gymrat #love #diet #macros #diet #gym #squats #healthylifestyleb #foodporn #aesthetic #myprotein #abs - 4 minutes ago

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137 days, 227 miles. Tonight was a grade A slog. I went for quantity over quality. 20 minutes of elliptical, abs, Smith bench, rows, 15 more minutes of elliptical then finished with this run.

#fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #austintx #austinfit #austinfitness #atxfitness #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #run #running #fitnessaddict #fitnesslifestyle #fitnessjourney

137 days, 227 miles. Tonight was a grade A slog. I went for quantity over quality. 20 minutes of elliptical, abs, Smith bench, rows, 15 more minutes of elliptical then finished with this run. #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessinspiration #igfit #instafit #igfitness #instafitness #atx #austin #austintx #austinfit #austinfitness #atxfitness #motivation #gym #gymmotivation #workout #workoutmotivation #selfie #gymselfie #weightlifting #lifting #run #running #fitnessaddict #fitnesslifestyle #fitnessjourney - 4 minutes ago

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S H E S  B A C K!

#GungHo #LetsDoThis

S H E S B A C K! #GungHo #LetsDoThis - 5 minutes ago

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Got bullied by a 140 jerk yesterday 🙈😂
Made hard work of what should have been an easy clean then lost all control with the dip for the jerk. It happens and makes you feel stupid when you know its a weight you should be getting more easily. Last session ofvthe week though and i was feeling a bit battered.
Still had loads of fun up at Loughborough though. 
Hit a 220kg squat after this too and @emilyjade_gb
Looked like she was shitting herself knowing im gonna do her on squats soon 😉😂 #weightlifting #weightlifter #usewhattheprosuse #athlete #training #olylifter #olympiclifting #olympicweightlifting #eleiko #power #speed #strength #strong #fuellikethepros #graft #gains #grind #lifting #lifter #cymru #cleanandjerk #baldy #baldman #baldspot #motivation

Got bullied by a 140 jerk yesterday Made hard work of what should have been an easy clean then lost all control with the dip for the jerk. It happens and makes you feel stupid when you know its a weight you should be getting more easily. Last session ofvthe week though and i was feeling a bit battered. Still had loads of fun up at Loughborough though. Hit a 220kg squat after this too and @emilyjade_gb Looked like she was shitting herself knowing im gonna do her on squats soon #weightlifting #weightlifter #usewhattheprosuse #athlete #training #olylifter #olympiclifting #olympicweightlifting #eleiko #power #speed #strength #strong #fuellikethepros #graft #gains #grind #lifting #lifter #cymru #cleanandjerk #baldy #baldman #baldspot #motivation - 5 minutes ago

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I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys

#dadbod

I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys #dadbod - 5 minutes ago

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Urgh! Will do this again in a month and see where I am at. Fingers crossed for some improvements #fatloss #fitnotskinny #herewegoagain #newyearnewme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #thisgirlcan #veganfitness #operationgoddess #michaelmatthews #thinnerleanerstronger

Urgh! Will do this again in a month and see where I am at. Fingers crossed for some improvements #fatloss #fitnotskinny #herewegoagain #newyearnewme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #thisgirlcan #veganfitness #operationgoddess #michaelmatthews #thinnerleanerstronger - 6 minutes ago

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SUNDAY🏋🏻‍♂️👊🏼🎶🦁💪🏼
“VICTOR’Y FUCTIONAL FITNESS”
#victoryfunctionalfitness #crossfit #crossfitter #wod #workout #training #fitness #healthy #focus #motivation #gymnastics #core #calisthenics #funcionaltraining #crosstraining #coreworkout #lifestyle #fitnessmotivation #technique #calistenia #trainer #japan #nevergiveup #bodyfitness #weightlifting  #moviemaker #ginastica #snatch #foco

SUNDAY🏋🏻‍♂️🏼🦁🏼 “VICTOR’Y FUCTIONAL FITNESS” #victoryfunctionalfitness #crossfit #crossfitter #wod #workout #training #fitness #healthy #focus #motivation #gymnastics #core #calisthenics #funcionaltraining #crosstraining #coreworkout #lifestyle #fitnessmotivation #technique #calistenia #trainer #japan #nevergiveup #bodyfitness #weightlifting #moviemaker #ginastica #snatch #foco - 6 minutes ago

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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness #FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy #GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#transformationsaturday 
#gethealthy
#HealthyLife
#HealthTalk
#FitQuote
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard #followforfollowback

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #transformationsaturday #gethealthy #HealthyLife #HealthTalk #FitQuote #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #followforfollowback - 6 minutes ago

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I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys

#dadbod

I'm in between toy photo series, so I'm posting my recent basic gym selfies to remind people that I'm a real person and not just a bunch of sentient toys #dadbod - 7 minutes ago

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"Sneaky Sunday Leg🦵🏻Day" 👊🏻
Snuck in a sneaky leg session 🙈 and boy did I need that to work off the stress, along with the Stair Climber (AKA "Highway to Hell"👿) as a finisher🤯......do you ever get used to this?!😆 Some things just have to be done and have to admit, I do love the post workout endorphins of a good session!! 👊🏻🔥💪🏻
#gym #gymlife #gymaddict #gymlovers #gymlifestyle #gymaddiction #muscles #gains #plateau #fitnessjourney #girlfitness #girlswhotrain #gymtherapy #legday #stairclimber #legworkout #weighttraining #backsquat #weights #goodsession #bloodsweatandtears #sweat #goalstomeet #strengthtraining #endorphins #strength #weightlifting #lovemygym #norestforthewicked #undergroundgymbtn

"Sneaky Sunday Leg🦵🏻Day" 🏻 Snuck in a sneaky leg session and boy did I need that to work off the stress, along with the Stair Climber (AKA "Highway to Hell") as a finisher🤯......do you ever get used to this?! Some things just have to be done and have to admit, I do love the post workout endorphins of a good session!! 🏻🏻 #gym #gymlife #gymaddict #gymlovers #gymlifestyle #gymaddiction #muscles #gains #plateau #fitnessjourney #girlfitness #girlswhotrain #gymtherapy #legday #stairclimber #legworkout #weighttraining #backsquat #weights #goodsession #bloodsweatandtears #sweat #goalstomeet #strengthtraining #endorphins #strength #weightlifting #lovemygym #norestforthewicked #undergroundgymbtn - 7 minutes ago

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Ready to fly 🚀 
@triathlonbabes from @samarapaciclismo - Tem que ser Profundo ,pessoas rasas não aguentam tempestade....
@timeparacapital
@lojadocadeirante
@smartcadeiraderodas
#brb #paraciclismo #persistência #foco #cadeirantes #lesãomedular #wechangelivez #weightloss #weightlifting #wechseljahre #triathlonbabes #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #shoelaces #runningshoes #sportshoes #laces #triathlon #tri #triathlete #triathletes #instatriathlon #igtriathlon #triathlontraining powered by @espmgroup #espmgroup #espmvip

Ready to fly @triathlonbabes from @samarapaciclismo - Tem que ser Profundo ,pessoas rasas não aguentam tempestade.... @timeparacapital @lojadocadeirante @smartcadeiraderodas #brb #paraciclismo #persistência #foco #cadeirantes #lesãomedular #wechangelivez #weightloss #weightlifting #wechseljahre #triathlonbabes #unchainyourfeet with @unchain_spirit ! #unchainlacingsystem #shoelaces #runningshoes #sportshoes #laces #triathlon #tri #triathlete #triathletes #instatriathlon #igtriathlon #triathlontraining powered by @espmgroup #espmgroup #espmvip - 7 minutes ago

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#Ez4ence #csgo #ксго #ultrakill #1vs4 #ez #nice #weightlifting #goodnight #cs #valve #faceit #64tickrate #128tickrate #ace #dust2 #mirage #overpass #train #cybersport #киберспорт #cache #counterstrikego #counterstrike #counterstrikeglobaloffensive #эйс #bots

#Ez4ence #csgo #ксго #ultrakill #1vs4 #ez #nice #weightlifting #goodnight #cs #valve #faceit #64tickrate #128tickrate #ace #dust2 #mirage #overpass #train #cybersport #киберспорт #cache #counterstrikego #counterstrike #counterstrikeglobaloffensive #эйс #bots - 7 minutes ago

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🤣 not the best pot workout selfie ever but I don’t care! Legs & bum done, so I’ve completed 2 weeks of the Thinner Leaner Stronger plan, now to get my diet under control, and I will hopefully start to see results. #fatloss #fitnotskinny #herewegoagain #newyearnewme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #thisgirlcan #veganfitness #operationgoddess #michaelmatthews #thinnerleanerstronger

🤣 not the best pot workout selfie ever but I don’t care! Legs & bum done, so I’ve completed 2 weeks of the Thinner Leaner Stronger plan, now to get my diet under control, and I will hopefully start to see results. #fatloss #fitnotskinny #herewegoagain #newyearnewme #fitness #fitmom #weightloss #weightlossjourney #fitmum #fitgirl #ificandoitsocanyou #girlsthatlift #weightlifting #cleaneating #absaremadeinthekitchen #strengthtraining #fitspo #athomeworkout #thisgirlcan #veganfitness #operationgoddess #michaelmatthews #thinnerleanerstronger - 7 minutes ago

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Back to a week worth of lifting and wearing long socks 🏋🏻‍♀️ 🧦 @revofitness •
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• #weightlifting #snatch #longsocks #revo #revofitness #vicpark #chickswholift #weights #girlswholikegirls #fitfam #fun #hobby #fitness #fitchicks

Back to a week worth of lifting and wearing long socks 🏋🏻‍♀️ 🧦 @revofitness • • • • • • • • #weightlifting #snatch #longsocks #revo #revofitness #vicpark #chickswholift #weights #girlswholikegirls #fitfam #fun #hobby #fitness #fitchicks - 8 minutes ago

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Hell yeahhh, gym time let’s do this 💪🏼👊🏻😉
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#sleepwhenimdead #gym #sunday #motivation #quotes #workout #weightlifting #bodybuilding #deadlifts #noskinnychampions #strength #muscles #gobigorgohome #littlebylittle #alittlefurther #neverquit #fitfam #instafit #strongwomen #winners #team #chestday

Hell yeahhh, gym time let’s do this 🏼🏻 . #sleepwhenimdead #gym #sunday #motivation #quotes #workout #weightlifting #bodybuilding #deadlifts #noskinnychampions #strength #muscles #gobigorgohome #littlebylittle #alittlefurther #neverquit #fitfam #instafit #strongwomen #winners #team #chestday - 8 minutes ago

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Oats with fruit or fruit with oats?🤷🏻‍♀️ honestly the most indecisive person ever when it comes to porridge toppings so I try to get in as many as I can😂 but there’s always some kind of fruit because 🤤 what are your favourite toppings❓❓❓ Inspire me pls x

Oats with fruit or fruit with oats?🤷🏻‍♀️ honestly the most indecisive person ever when it comes to porridge toppings so I try to get in as many as I can but there’s always some kind of fruit because 🤤 what are your favourite toppings Inspire me pls x - 9 minutes ago

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More like dragon n’ dollop 😛... but I’m a gunna get there!! Fanks to my advisor and cameraman 🎥 @andrew_upshall 🙏🏼 #strength #bodybuilding #fitnessmotivation #fitfam #weightlifting #photographer #fitmom #video #progress #mother #girlswholift #muscle #determination #consistency #strong #strongnotskinny #gymlife #transformation #fitnessjourney #girlswithtattoos #coreworkout #lift #love #fitnesslife #training #artistsoninstagram #fitness #instagood #gains 👊🏼

More like dragon n’ dollop 😛... but I’m a gunna get there!! Fanks to my advisor and cameraman @andrew_upshall 🏼 #strength #bodybuilding #fitnessmotivation #fitfam #weightlifting #photographer #fitmom #video #progress #mother #girlswholift #muscle #determination #consistency #strong #strongnotskinny #gymlife #transformation #fitnessjourney #girlswithtattoos #coreworkout #lift #love #fitnesslife #training #artistsoninstagram #fitness #instagood #gains 🏼 - 9 minutes ago

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Love an empty gym. Have you been today?

Love an empty gym. Have you been today? - 10 minutes ago

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🔴Esto no se acaba hasta que yo gane🔴

Cae todas la veces que haga falta, pero si te caes, cae hacia delante. 
Thomas Edison llevó a cabo más de 1.000 experimentos que fueron un fracaso. ¿Lo sabías? 
Yo no, porque el intento número 1.001 fue la bombilla eléctrica. 
Cae hacia adelante. 
Cada fallo que cometas te acerca un paso más al éxito.

A veces la vida te da en la cabeza con un ladrillo. No pierdas la fé. 
Estoy convencido de que la única cosa que te mantendrá en marcha es la pasión por lo que hagas.

Orixen - Entrenamiento Funcional

Esto no se acaba hasta que yo gane Cae todas la veces que haga falta, pero si te caes, cae hacia delante. Thomas Edison llevó a cabo más de 1.000 experimentos que fueron un fracaso. ¿Lo sabías? Yo no, porque el intento número 1.001 fue la bombilla eléctrica. Cae hacia adelante. Cada fallo que cometas te acerca un paso más al éxito. A veces la vida te da en la cabeza con un ladrillo. No pierdas la fé. Estoy convencido de que la única cosa que te mantendrá en marcha es la pasión por lo que hagas. Orixen - Entrenamiento Funcional - 10 minutes ago

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My first individual on a national stage! I came in 6th and I’m happy to say that it was 6th in a genuinely great group of physiques. I’m also happy that I wasn’t dwarfed onstage and I looked like like I belonged with them. I’m already thinking about next time 😊

My first individual on a national stage! I came in 6th and I’m happy to say that it was 6th in a genuinely great group of physiques. I’m also happy that I wasn’t dwarfed onstage and I looked like like I belonged with them. I’m already thinking about next time - 11 minutes ago

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Snap FAM!

Tomorrow morning classes! 
Unal is covering for Laura!

9:00am SnapKBX
9:30am SnapSPIN
10:00am SnapFX

Niki will be covering Grit at night 6.30pm
Belinda will be covering CX at night 7pm

SEE YOU ALL THEN 💪🔥

Snap FAM! Tomorrow morning classes! Unal is covering for Laura! 9:00am SnapKBX 9:30am SnapSPIN 10:00am SnapFX Niki will be covering Grit at night 6.30pm Belinda will be covering CX at night 7pm SEE YOU ALL THEN - 44 minutes ago

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Even een moment om mijn gedachten uit te spreken: Als ik terugkijk naar foto’s als deze dan realiseer ik mij hoe snel de tijd aan ons voorbij gaat. Zoveel mensen en ervaringen proberen aan je te zuigen en je mee te nemen in een negatieve spiraal. Zo vaak heb ik mij mee laten trekken met zuigende negatieve mensen die een zwarte kleur geven aan het leven. Tijd is zo waardevol ik trek mij dan ook volledig los hiervan. Dit is misschien wel de grootste les die ik heb geleerd. “Je bent met wie je omgaat” kan niet minder waar zijn. Omring jezelf met positiviteit, mensen met een growth mindset, altijd naar het licht kijken aan het einde van de tunnel, de glanzende rand om de donkere wolk. In al het negatieve altijd het positieve nastreven, dat is wat mij aantrekt en motiveert. “When it is dark enough, you can see the stars.” @reevafit @bodyenfitshopnl @sconlyfriends

Even een moment om mijn gedachten uit te spreken: Als ik terugkijk naar foto’s als deze dan realiseer ik mij hoe snel de tijd aan ons voorbij gaat. Zoveel mensen en ervaringen proberen aan je te zuigen en je mee te nemen in een negatieve spiraal. Zo vaak heb ik mij mee laten trekken met zuigende negatieve mensen die een zwarte kleur geven aan het leven. Tijd is zo waardevol ik trek mij dan ook volledig los hiervan. Dit is misschien wel de grootste les die ik heb geleerd. “Je bent met wie je omgaat” kan niet minder waar zijn. Omring jezelf met positiviteit, mensen met een growth mindset, altijd naar het licht kijken aan het einde van de tunnel, de glanzende rand om de donkere wolk. In al het negatieve altijd het positieve nastreven, dat is wat mij aantrekt en motiveert. “When it is dark enough, you can see the stars.” @reevafit @bodyenfitshopnl @sconlyfriends - 52 minutes ago

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Якщо ви хочете рости- розвивайте те що вже вмієте та пробуйте те що ви ще ніколи не робили. У вас обовязково будуть помилки та невдачі але якщо ви хочете отримати те, чого ви ніколи не мали - робіть те, що ви ніколи не робили!
(English ⤵️)
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If you want to grow- develop what you already know and try what you have never done before.  You will necessarily have errors and failures, but if you want to get something you never had, do what you never did!
#abudhabi#uae#layaqa#cleavlend#clinic#fitness#sport#weightlifting#barbell#workout#deadlift#motivation#exercise#muscles#musclepump#power#health#nicelife#gym#training#powerlifting#crossfit#sportlife#sportlover#bodybuilding#voguefitness#onelove💙

Якщо ви хочете рости- розвивайте те що вже вмієте та пробуйте те що ви ще ніколи не робили. У вас обовязково будуть помилки та невдачі але якщо ви хочете отримати те, чого ви ніколи не мали - робіть те, що ви ніколи не робили! (English ️) / / / / / If you want to grow- develop what you already know and try what you have never done before. You will necessarily have errors and failures, but if you want to get something you never had, do what you never did! #abudhabi #uae #layaqa #cleavlend #clinic #fitness #sport #weightlifting #barbell #workout #deadlift #motivation #exercise #muscles #musclepump #power #health #nicelife #gym #training #powerlifting #crossfit #sportlife #sportlover #bodybuilding #voguefitness #onelove - 4 hours ago

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SWIPE —> I’ve been contemplating wanting to post something up like this for a while since I don’t like the fact of discussing personal success because I do it for me and nobody else but I then went on to realise that this might actually inspire someone and push them to make the step into going out and achieving what they want to achieve in whatever that may be. March 2017, 114kg, depressed, lonely and hated everything about the person I was. Present day (currently bulking) I’m 85kg and it has taken a shit ton of hard work, sweat, blood, smelling like sweaty ass, chicken breasts and rice to get to where I am. I’m still obviously not where I want to be but I’m grateful for where I am, basically the reasoning behind this post is to mention that it takes a lot of balls, effort, hard work and honesty to get yourself to where you want to go, surround yourself with negativity end up like 2017 Sean, put the good in your life (and chicken breasts) and you’ll get to better places. I want to thank every single person for having a positive impact in my life for even if it was negative at the time, it turned out a positive because I ended up learning from it. If you’ve come this far down my rant, thank you so much I love you and appreciate you and always remember that what you have now was once among the things you only hoped for so always be grateful and do the work now to enjoy the rewards later.

SWIPE —> I’ve been contemplating wanting to post something up like this for a while since I don’t like the fact of discussing personal success because I do it for me and nobody else but I then went on to realise that this might actually inspire someone and push them to make the step into going out and achieving what they want to achieve in whatever that may be. March 2017, 114kg, depressed, lonely and hated everything about the person I was. Present day (currently bulking) I’m 85kg and it has taken a shit ton of hard work, sweat, blood, smelling like sweaty ass, chicken breasts and rice to get to where I am. I’m still obviously not where I want to be but I’m grateful for where I am, basically the reasoning behind this post is to mention that it takes a lot of balls, effort, hard work and honesty to get yourself to where you want to go, surround yourself with negativity end up like 2017 Sean, put the good in your life (and chicken breasts) and you’ll get to better places. I want to thank every single person for having a positive impact in my life for even if it was negative at the time, it turned out a positive because I ended up learning from it. If you’ve come this far down my rant, thank you so much I love you and appreciate you and always remember that what you have now was once among the things you only hoped for so always be grateful and do the work now to enjoy the rewards later. - 8 hours ago

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🍋🍋🍋 #gym #life #abs #workout #weightlifting #cardio #fitness #instagood #healthy #absworkout #goals #diet #fitnessgoals #fitfam #training #fitnessmotivation #fitnessjourney #gymlife #sport #vibes #hardwork #motivation #inspiration #dedication #sixpackgoals #transformation #happy #bodybuilding #strength #activewear

🍋🍋🍋 #gym #life #abs #workout #weightlifting #cardio #fitness #instagood #healthy #absworkout #goals #diet #fitnessgoals #fitfam #training #fitnessmotivation #fitnessjourney #gymlife #sport #vibes #hardwork #motivation #inspiration #dedication #sixpackgoals #transformation #happy #bodybuilding #strength #activewear - 14 hours ago

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📍See how quickly your benefit will disappear📍Deadlift 180 kg x 12
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#s6bf #s6bfteam #health #crossfit #coach #personalcoach #training #onlinetraining #sport #fitness #nutrition #programs #onlineprograms #performance #sportperformance #europe #europesport #ukraine #ukrainesport #beauty #womanstraining #bandtraining  #zaporizhia #kiev #kharkiv #lviv #weightlifting #internationalcoach #motivator #functionalcoach

See how quickly your benefit will disappearDeadlift 180 kg x 12 • • • #s6bf #s6bfteam #health #crossfit #coach #personalcoach #training #onlinetraining #sport #fitness #nutrition #programs #onlineprograms #performance #sportperformance #europe #europesport #ukraine #ukrainesport #beauty #womanstraining #bandtraining #zaporizhia #kiev #kharkiv #lviv #weightlifting #internationalcoach #motivator #functionalcoach - 2 days ago

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Friday Night Lights
Metcon:
Double Unders
Squat Clean Thrusters
Toes to Bar
💀🔥shoulders🔥💀

Friday Night Lights Metcon: Double Unders Squat Clean Thrusters Toes to Bar shoulders - 2 days ago

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#TBAR #king #lightwheitbaby
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Centimetro dopo centimetro... .
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*BIGFRANKSTRONGMAN
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OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO 🏃‍♀️🤜🤜💪 PERSONALIZATO
+ FORZA
+ MASSA
+ DEFINIZIONE .
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LINK IN BIOOO
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#strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #muscle #beast #man stronger #gymspo #workout #gymnastics #training #italianman  #monster #mass #culturismo #motivationday #fitspo #crossfit #weightlifting #bodytrasformation

#TBAR #king #lightwheitbaby . . . Centimetro dopo centimetro... . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . . . . OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO ‍♀️🤜🤜 PERSONALIZATO + FORZA + MASSA + DEFINIZIONE . . LINK IN BIOOO . . . #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #muscle #beast #man stronger #gymspo #workout #gymnastics #training #italianman #monster #mass #culturismo #motivationday #fitspo #crossfit #weightlifting #bodytrasformation - 3 days ago

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Light Weight Baby.
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#strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #miltarypress #crossfit #weightlifting #sport #workout #gymnastics #gymmotivation #motivationday #palestra #strength #stronger #beast #back #backday  #strongestman #gym #muscle #lightwheybaby #fitspo

Light Weight Baby. . . . #strong #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #miltarypress #crossfit #weightlifting #sport #workout #gymnastics #gymmotivation #motivationday #palestra #strength #stronger #beast #back #backday #strongestman #gym #muscle #lightwheybaby #fitspo - 6 days ago

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OFFICIAL SPONSOR @bigfrankstrongman_brand
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LA MIA PIÙ GRANDE PASSIONE
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*BIGFRANKSTRONGMAN
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OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO 🏃‍♀️🤜🤜💪 PERSONALIZATO
+ #FORZA
+ #MASSA
+ #DEFINIZIONE .
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LINK IN BIOOO
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#strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #cup #wellness #gym #stronger #gymspo #workout #gymnastics #training #abbigliamento #muscle #brand #motivation #motivationday #fitspo #crossfit #weightlifting #fashion

OFFICIAL SPONSOR @bigfrankstrongman_brand . . . . . . LA MIA PIÙ GRANDE PASSIONE . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . . . . OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO ‍♀️🤜🤜 PERSONALIZATO + #FORZA + #MASSA + #DEFINIZIONE . . LINK IN BIOOO . . . #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #cup #wellness #gym #stronger #gymspo #workout #gymnastics #training #abbigliamento #muscle #brand #motivation #motivationday #fitspo #crossfit #weightlifting #fashion - 8 days ago

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Secondo allenamento dei pettorali della settimana (siamo solo a mercoledì) 110KGX10REPS
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LA MIA PIÙ GRANDE PASSIONE
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*BIGFRANKSTRONGMAN
NUTRITION
*BIGFRANKSTRONGMAN
SISTEM
*BIGFRANKSTRONGMAN
ABBIGLIAMENTO
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. *BIGFRANKSTRONGMAN
NUTRITION
*BIGFRANKSTRONGMAN
SISTEM
*BIGFRANKSTRONGMAN
ABBIGLIAMENTO
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OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO 🏃‍♀️🤜🤜💪 PERSONALIZATO
+ #FORZA
+ #MASSA
+ #DEFINIZIONE .
.
LINK IN BIOOO
.
.
.
#strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #muscle #beast #gym #stronger #gymspo #workout #gymnastics #training #benchpress #muscle #chestday #motivation #motivationday #fitspo #crossfit #weightlifting #deadlift

Secondo allenamento dei pettorali della settimana (siamo solo a mercoledì) 110KGX10REPS . . . LA MIA PIÙ GRANDE PASSIONE . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . *BIGFRANKSTRONGMAN NUTRITION *BIGFRANKSTRONGMAN SISTEM *BIGFRANKSTRONGMAN ABBIGLIAMENTO . . . . . . OTTIENI IL TUO PROGRAMMA DI ALLENAMENTO ‍♀️🤜🤜 PERSONALIZATO + #FORZA + #MASSA + #DEFINIZIONE . . LINK IN BIOOO . . . #strongman #strongmanmotivation #strongwoman #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessgirl #powerlifting #strength #muscle #beast #gym #stronger #gymspo #workout #gymnastics #training #benchpress #muscle #chestday #motivation #motivationday #fitspo #crossfit #weightlifting #deadlift - 11 days ago

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⭐️ IT’S THE WEEKEND ⭐️ •

This week has FLOWN by, ready for a busy weekend of packing for Malaga ✈️ 🌴 and squeezing in the last training sessions before I go away! I’m looking forward to the mental break, but will miss the pump for five days! Maybe the air bnb will come with a pull-up bar already installed? A girl can dream ☁️ how are you all spending your weekends? Here’s hoping for warmer weather to start a perfect Saturday! 🙏 🌞 •

Taken by the amazing @matt__marsh ✨ 
#bikinicompetitor #pureelite #adaptivetrainingsystems #fitnessjourney #girlswholift #physique #gymlife #strongisbeautiful #weightlifting #fitnessfam #bikinifiness #shoulders #muscle #strong

️ IT’S THE WEEKEND ️ • This week has FLOWN by, ready for a busy weekend of packing for Malaga and squeezing in the last training sessions before I go away! I’m looking forward to the mental break, but will miss the pump for five days! Maybe the air bnb will come with a pull-up bar already installed? A girl can dream ️ how are you all spending your weekends? Here’s hoping for warmer weather to start a perfect Saturday! 🌞 • Taken by the amazing @matt__marsh #bikinicompetitor #pureelite #adaptivetrainingsystems #fitnessjourney #girlswholift #physique #gymlife #strongisbeautiful #weightlifting #fitnessfam #bikinifiness #shoulders #muscle #strong - 16 days ago

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Sleeping on me, its bed time
No pulse, like I was dead right - 👿😇

Sleeping on me, its bed time No pulse, like I was dead right - 😇 - 10 months ago

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