#usaplohio

3,565 posts

It’s ok the fail... my favorite part about my gym... mats under the racks and bumper plates! 🤦🏻‍♀️😂 #perfectform #squat #squatfail #crossfitlife #doyouevenlift #bruhseriously #howsthatworkingoutforyou #workout #gymfails #allheart #shesquatsbro #itriedmybest #usaplohio #comebackstronger 🔴🔴🔴 #supposedtobefunny

It’s ok the fail... my favorite part about my gym... mats under the racks and bumper plates! 🤦🏻‍♀️ #perfectform #squat #squatfail #crossfitlife #doyouevenlift #bruhseriously #howsthatworkingoutforyou #workout #gymfails #allheart #shesquatsbro #itriedmybest #usaplohio #comebackstronger #supposedtobefunny - 8 hours ago

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390 red slanger comp bench Friday 
405 against 100 lbs band 10x2 today. 
Ready for a big pull Wed! @bigsweed87 
#powerlifter#powerliting#heavybench#compbench#usapl#usaplpowerlifting#usapowerlifting#usaplohio#squatbenchdeadlift#squatpresspull#usaplohiostatechampionship2019 #speedpulls#speeddeadlifts#bandedspeedpulls#deadlift#deadlifts

390 red slanger comp bench Friday 405 against 100 lbs band 10x2 today. Ready for a big pull Wed! @bigsweed87 #powerlifter #powerliting #heavybench #compbench #usapl #usaplpowerlifting #usapowerlifting #usaplohio #squatbenchdeadlift #squatpresspull #usaplohiostatechampionship2019 #speedpulls #speeddeadlifts #bandedspeedpulls #deadlift #deadlifts - 14 hours ago

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#RepostPlus @hayl_fit
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had fun lifting w @tyjacksonfitness today. we worked on my bench & deads, and I can’t waiiiiiit to get these bigggger numbers 🤪
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#gwpl #girlsthatlift #usaplohio #bench #deads #deathbytyler

#RepostPlus @hayl_fit - - - - - - had fun lifting w @tyjacksonfitness today. we worked on my bench & deads, and I can’t waiiiiiit to get these bigggger numbers 🤪 - - #gwpl #girlsthatlift #usaplohio #bench #deads #deathbytyler - 14 hours ago

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#RepostPlus @instagraham_83
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Some deadlift technique work today. Working on keeping my hips closer to the bar. Light weights feeling heavy as fuck. Went a bit too heavy today probably but I’ll dial it back and lock in the movement. Followed by some speed bench!

#pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep

#RepostPlus @instagraham_83 - - - - - - Some deadlift technique work today. Working on keeping my hips closer to the bar. Light weights feeling heavy as fuck. Went a bit too heavy today probably but I’ll dial it back and lock in the movement. Followed by some speed bench! #pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep - 14 hours ago

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#RepostPlus @kpstrong23
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Powerlifting is such a dance, two steps forward and then a few steps back...every time I try to focus, there is a holiday or a break or the kids have something going on❤ I guess as long as I don't stop, quit or give up it's all good! 4x2 at 315 @parsoneous #deadlift #spiderchalk #powerlifter #usapl #usaplohio #alwaysforward

#RepostPlus @kpstrong23 - - - - - - Powerlifting is such a dance, two steps forward and then a few steps back...every time I try to focus, there is a holiday or a break or the kids have something going on I guess as long as I don't stop, quit or give up it's all good! 4x2 at 315 @parsoneous #deadlift #spiderchalk #powerlifter #usapl #usaplohio #alwaysforward - 14 hours ago

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#RepostPlus @alexdonald_84kg
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2 ct pause 225x1 for a top single today
BW 188.. starting to looking more promising to make weight in 4 weeks 😂

#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

#RepostPlus @alexdonald_84kg - - - - - - 2 ct pause 225x1 for a top single today BW 188.. starting to looking more promising to make weight in 4 weeks #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 14 hours ago

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#RepostPlus @rachelemgo
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A good squat day, hallelujah! I’m grateful that I was able to make the gym a safe and happy place today.

Low bar squats: 180 3x2
BW: doesn’t freaking matter ————————————————————————-
#squats #squat #sbd #powerlift #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #strength #bodybuilding #fitness #recovery #gwpl #powerliftingwomen #womenwholift #liftheavy #recoverywin #lifting #weightlifting #strength #strengthisbeautiful #squats #bench #deadlift #deadlifts #health #mentalhealth #fitness #bodybuilding #powerlifting #powerlift #sbd #liftingweights #recovery #warrior
#womenwhopowerlift #liftheavy #usapl #usaplohio

#RepostPlus @rachelemgo - - - - - - A good squat day, hallelujah! I’m grateful that I was able to make the gym a safe and happy place today. Low bar squats: 180 3x2 BW: doesn’t freaking matter ————————————————————————- #squats #squat #sbd #powerlift #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #strength #bodybuilding #fitness #recovery #gwpl #powerliftingwomen #womenwholift #liftheavy #recoverywin #lifting #weightlifting #strength #strengthisbeautiful #squats #bench #deadlift #deadlifts #health #mentalhealth #fitness #bodybuilding #powerlifting #powerlift #sbd #liftingweights #recovery #warrior #womenwhopowerlift #liftheavy #usapl #usaplohio - 14 hours ago

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#RepostPlus @kaycondo_
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170 kg/ 374 lbs x 2 PR

Sometimes you just need a great training session to get momentum. Had a pretty bad week of training prior to today, so this was definitely needed. 
@thecondo_83 @gerbzilla_powerlifting

#usapl #usaplohio #powerlifting #63kg #deadlifts #positivevibes

#RepostPlus @kaycondo_ - - - - - - 170 kg/ 374 lbs x 2 PR Sometimes you just need a great training session to get momentum. Had a pretty bad week of training prior to today, so this was definitely needed. @thecondo_83 @gerbzilla_powerlifting #usapl #usaplohio #powerlifting #63kg #deadlifts #positivevibes - 14 hours ago

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Day 25 of Squat Everyday! Some paused front squats without a belt at 160lbs for doubles. Then a top set of 2 at 550lbs on deadlifts. Then @i_i_i_workout_ and I lunged 400m. A great Easter so far! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 25 of Squat Everyday! Some paused front squats without a belt at 160lbs for doubles. Then a top set of 2 at 550lbs on deadlifts. Then @i_i_i_workout_ and I lunged 400m. A great Easter so far! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 17 hours ago

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#Repost @adoll127 @get_reposter 
Sometimes things outside of the gym can make things in the gym rough. I found out late Tuesday night that someone who worked for me at my old job took his life 😢 It really started to hit me Wednesday & Thursday and I think it took it's toll on my squats, that's the final video. By today, I've been in a little bit of a better place and things moved MUCH better. Moved up through weight, these videos are of 230 & 235. 
#powerlifting #bench #benchybenchbench #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #upliftandliftheavy #neverstrongenough #usaplohio #BeAlpha #liftheavyshit #TeamRWB #StrongEagles

#Repost @adoll127 @get_reposter Sometimes things outside of the gym can make things in the gym rough. I found out late Tuesday night that someone who worked for me at my old job took his life It really started to hit me Wednesday & Thursday and I think it took it's toll on my squats, that's the final video. By today, I've been in a little bit of a better place and things moved MUCH better. Moved up through weight, these videos are of 230 & 235. #powerlifting #bench #benchybenchbench #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #upliftandliftheavy #neverstrongenough #usaplohio #BeAlpha #liftheavyshit #TeamRWB #StrongEagles - 21 hours ago

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#Repost @sg_powerlifting @get_reposter 
Day 24 of squat everyday. Today was 6 sets of 2 at 210lbs on beltless paused front squats. I feel like my positioning and core strength are getting better as well as my speed out of the hole from all of the pause work. •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

#Repost @sg_powerlifting @get_reposter Day 24 of squat everyday. Today was 6 sets of 2 at 210lbs on beltless paused front squats. I feel like my positioning and core strength are getting better as well as my speed out of the hole from all of the pause work. • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 21 hours ago

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A sniffly yet speedy chalk-free single at 310lbs from earlier this week 🤘🏼 -
Was traveling for work again so I got my training in at @anytimefitnessthomasvillega, thanks for having me guys! I’m sure I’ll see you again soon 😂💪🏼

A sniffly yet speedy chalk-free single at 310lbs from earlier this week 🤘🏼 - Was traveling for work again so I got my training in at @anytimefitnessthomasvillega , thanks for having me guys! I’m sure I’ll see you again soon 🏼 - 1 day ago

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had fun lifting w @tyjacksonfitness today. we worked on my bench & deads, and I can’t waiiiiiit to get these bigggger numbers 🤪
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#gwpl #girlsthatlift #usaplohio #bench #deads #deathbytyler

had fun lifting w @tyjacksonfitness today. we worked on my bench & deads, and I can’t waiiiiiit to get these bigggger numbers 🤪 - - #gwpl #girlsthatlift #usaplohio #bench #deads #deathbytyler - 1 day ago

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Sometimes things outside of the gym can make things in the gym rough. I found out late Tuesday night that someone who worked for me at my old job took his life 😢 It really started to hit me Wednesday & Thursday and I think it took it's toll on my squats, that's the final video. By today, I've been in a little bit of a better place and things moved MUCH better. Moved up through weight, these videos are of 230 & 235. 
#powerlifting #bench #benchybenchbench #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #upliftandliftheavy #neverstrongenough #usaplohio #BeAlpha #liftheavyshit #TeamRWB #StrongEagles

Sometimes things outside of the gym can make things in the gym rough. I found out late Tuesday night that someone who worked for me at my old job took his life It really started to hit me Wednesday & Thursday and I think it took it's toll on my squats, that's the final video. By today, I've been in a little bit of a better place and things moved MUCH better. Moved up through weight, these videos are of 230 & 235. #powerlifting #bench #benchybenchbench #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #upliftandliftheavy #neverstrongenough #usaplohio #BeAlpha #liftheavyshit #TeamRWB #StrongEagles - 1 day ago

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2 ct pause 225x1 for a top single today
BW 188.. starting to looking more promising to make weight in 4 weeks 😂

#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

2 ct pause 225x1 for a top single today BW 188.. starting to looking more promising to make weight in 4 weeks #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 2 days ago

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Some deadlift technique work today. Working on keeping my hips closer to the bar. Light weights feeling heavy as fuck. Went a bit too heavy today probably but I’ll dial it back and lock in the movement. Followed by some speed bench!

#pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep

Some deadlift technique work today. Working on keeping my hips closer to the bar. Light weights feeling heavy as fuck. Went a bit too heavy today probably but I’ll dial it back and lock in the movement. Followed by some speed bench! #pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep - 2 days ago

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Powerlifting is such a dance, two steps forward and then a few steps back...every time I try to focus, there is a holiday or a break or the kids have something going on❤ I guess as long as I don't stop, quit or give up it's all good! 4x2 at 315 @parsoneous #deadlift #spiderchalk #powerlifter #usapl #usaplohio #alwaysforward

Powerlifting is such a dance, two steps forward and then a few steps back...every time I try to focus, there is a holiday or a break or the kids have something going on I guess as long as I don't stop, quit or give up it's all good! 4x2 at 315 @parsoneous #deadlift #spiderchalk #powerlifter #usapl #usaplohio #alwaysforward - 2 days ago

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Day 24 of squat everyday. Today was 6 sets of 2 at 210lbs on beltless paused front squats. I feel like my positioning and core strength are getting better as well as my speed out of the hole from all of the pause work. •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 24 of squat everyday. Today was 6 sets of 2 at 210lbs on beltless paused front squats. I feel like my positioning and core strength are getting better as well as my speed out of the hole from all of the pause work. • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 2 days ago

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#RepostPlus @hayl_fit
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pausin w/ 105# on my chest 😵

#girlsthatlift #gwpl #5weeksout #benchpress #vans #usaplohio

#RepostPlus @hayl_fit - - - - - - pausin w/ 105# on my chest #girlsthatlift #gwpl #5weeksout #benchpress #vans #usaplohio - 2 days ago

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#Repost @kung_fu_kenny_lifts @get_reposter 
A misload on one side led to an accidental 4 pound PR on deadlifts. Two doubles today- 560, 545. Hopefully I can get some momentum going into this meet and finally break the 600 barrier. .
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#powerlifting #usaplohio @usapowerliftingohio @messerfit .
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#kabukistrength #kabukistrengthcoaching #TeamKS #ksvirtualcoaching  @kabuki_virtualcoaching @young_strength_165

#Repost @kung_fu_kenny_lifts @get_reposter A misload on one side led to an accidental 4 pound PR on deadlifts. Two doubles today- 560, 545. Hopefully I can get some momentum going into this meet and finally break the 600 barrier. . . #powerlifting #usaplohio @usapowerliftingohio @messerfit . . #kabukistrength #kabukistrengthcoaching #TeamKS #ksvirtualcoaching @kabuki_virtualcoaching @young_strength_165 - 2 days ago

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#RepostPlus @alexdonald_84kg
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Top single 445 (97%) #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

#RepostPlus @alexdonald_84kg - - - - - - Top single 445 (97%) #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 2 days ago

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#Repost @sg_powerlifting @get_reposter 
Day 23 of SQUAT EVERYDAY! Felt really beat up in my quads and hip flexors today so I took some extra time warming up (most likely because I have hit 5 Lifetime squat PRs in a row.). Then I hit my best paused low bar squat ever 385lbs! I was really happy with this considering how I felt and that I wasn’t hyped at all! I think 405 paused will be there soon! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

#Repost @sg_powerlifting @get_reposter Day 23 of SQUAT EVERYDAY! Felt really beat up in my quads and hip flexors today so I took some extra time warming up (most likely because I have hit 5 Lifetime squat PRs in a row.). Then I hit my best paused low bar squat ever 385lbs! I was really happy with this considering how I felt and that I wasn’t hyped at all! I think 405 paused will be there soon! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 2 days ago

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Last De-Load Day!  Worked up to 275x3x5 then various accessories.  Back to work on Monday.  4 weeks out from State Meet!  #whitneysp #ironcitystrong #ironfountainofyouth  #demandgreatness #weakthingsbreak #usapl #usaplohio #a7intl

Last De-Load Day! Worked up to 275x3x5 then various accessories. Back to work on Monday. 4 weeks out from State Meet! #whitneysp #ironcitystrong #ironfountainofyouth #demandgreatness #weakthingsbreak #usapl #usaplohio #a7intl - 2 days ago

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pausin w/ 105# on my chest 😵

#girlsthatlift #gwpl #5weeksout #benchpress #vans #usaplohio

pausin w/ 105# on my chest #girlsthatlift #gwpl #5weeksout #benchpress #vans #usaplohio - 2 days ago

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Otterbein’s Kylie Redman finished in 10th place at Collegiate Nationals in a ridiculously stacked Women’s Raw -72kg class!
#Repost @kylesredman @get_reposter 
Meet Recap: it's funny to think that a week ago I wasn't even sure I would be able to compete (bone bruise in my arm and my knee and a pulled quad). The experience was awesome. And I can't complain about a 10th place finish at Collegiate Nationals.💪
I squatted 303#
Just missed 214# on bench, finishing with 209#
PRd in deads with 352#
I couldn't have done it without @gredman11 @nickmcd16 @wicks.fit and my dad❤
#gwpl #usaplcollegiatenationals #usapl #usaplohio

Otterbein’s Kylie Redman finished in 10th place at Collegiate Nationals in a ridiculously stacked Women’s Raw -72kg class! #Repost @kylesredman @get_reposter Meet Recap: it's funny to think that a week ago I wasn't even sure I would be able to compete (bone bruise in my arm and my knee and a pulled quad). The experience was awesome. And I can't complain about a 10th place finish at Collegiate Nationals. I squatted 303# Just missed 214# on bench, finishing with 209# PRd in deads with 352# I couldn't have done it without @gredman11 @nickmcd16 @wicks.fit and my dad #gwpl #usaplcollegiatenationals #usapl #usaplohio - 3 days ago

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#RepostPlus @mantone23_faf
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Not a better way to end my UDPL career with some meatheads and got my REDEMPTION.😤😤I’m truly blessed that I been part of the UDPL club for the past 4 years with great people. 
Also, I would like to thank my homies and lifting partners @rawperformancelabs @harleyredd and @tgreeley.242 for coaching and prepping me for this meet. As a result, I made some serious gainz💪🏾. I truly couldn’t have done this meet without these guys especially with all the crazy factors in this meet. Looking forward to training with you guys some more in the future.

Most importantly, I would like to thank my mom, grandma and little brother for their support during my prep for this competition. They helped me rebounce back and got my redemption from bombing out of USPA Nationals last summer of 2018. They told me to not to give up and keep going.

USAPL Collegiate Nationals Meet Recap:

Placed 10th out of 65 fellow 105kg dudes.
Went 7/9 with very strict judging 
Squat 562.3lb/255kg (13lb all-time PR)
Bench 352.8lb/160kg (11lb meet PR)
Deadlift 689.1lb/312.5kg (17lb meet stiff bar PR)
Total 1604.2lb/727.5kg (55 meet PR) 
Weighed in 99.75kg/219lbs
Thanks to @harleyredd and @tgreeley.242 
Vid 1. 3rd Attempt Deadlift 706lb/320kg 🔴🔴⚪️
(*counting this in my books as a all time PR)
Vid 2. 2nd Attempt Deadlift 689.1lb/312.5kg ⚪️⚪️⚪️
Vid 3. 3rd Attempt Squat 562.3lb/255kg ⚪️⚪️⚪️ (28lb meet PR)
Vid 4. 2nd Attempt Squat 551.2/250kg
⚪️⚪️⚪️ (17lb meet PR)

#cbus2019 #powerlifting #usapl #usaplohio #moregainztocome #grindmode #teamwork #discipline #hardworkpaysoff #redemption

#RepostPlus @mantone23_faf - - - - - - Not a better way to end my UDPL career with some meatheads and got my REDEMPTION.I’m truly blessed that I been part of the UDPL club for the past 4 years with great people. Also, I would like to thank my homies and lifting partners @rawperformancelabs @harleyredd and @tgreeley.242 for coaching and prepping me for this meet. As a result, I made some serious gainz🏾. I truly couldn’t have done this meet without these guys especially with all the crazy factors in this meet. Looking forward to training with you guys some more in the future. Most importantly, I would like to thank my mom, grandma and little brother for their support during my prep for this competition. They helped me rebounce back and got my redemption from bombing out of USPA Nationals last summer of 2018. They told me to not to give up and keep going. USAPL Collegiate Nationals Meet Recap: Placed 10th out of 65 fellow 105kg dudes. Went 7/9 with very strict judging Squat 562.3lb/255kg (13lb all-time PR) Bench 352.8lb/160kg (11lb meet PR) Deadlift 689.1lb/312.5kg (17lb meet stiff bar PR) Total 1604.2lb/727.5kg (55 meet PR) Weighed in 99.75kg/219lbs Thanks to @harleyredd and @tgreeley.242 Vid 1. 3rd Attempt Deadlift 706lb/320kg ️ (*counting this in my books as a all time PR) Vid 2. 2nd Attempt Deadlift 689.1lb/312.5kg ️ Vid 3. 3rd Attempt Squat 562.3lb/255kg ️ (28lb meet PR) Vid 4. 2nd Attempt Squat 551.2/250kg ️ (17lb meet PR) #cbus2019 #powerlifting #usapl #usaplohio #moregainztocome #grindmode #teamwork #discipline #hardworkpaysoff #redemption - 3 days ago

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Day 23 of SQUAT EVERYDAY! Felt really beat up in my quads and hip flexors today so I took some extra time warming up (most likely because I have hit 5 Lifetime squat PRs in a row.). Then I hit my best paused low bar squat ever 385lbs! I was really happy with this considering how I felt and that I wasn’t hyped at all! I think 405 paused will be there soon! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 23 of SQUAT EVERYDAY! Felt really beat up in my quads and hip flexors today so I took some extra time warming up (most likely because I have hit 5 Lifetime squat PRs in a row.). Then I hit my best paused low bar squat ever 385lbs! I was really happy with this considering how I felt and that I wasn’t hyped at all! I think 405 paused will be there soon! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 3 days ago

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Good morning from me and my chins 😂😂😂.
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Pulled 265lbs for the first time, and I’m surprised it went up so well!! Camera angle wasn’t the best, and 10 minutes of having the gym to myself...someone walked in 😭 definitely jinxed it.
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210lbs 1x1
235lbs 1x1
265lbs 1x1
95lbs 3x2 (bench)
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#2weeksout #deadlifts #sumodeadlifts #sumo #sumostance #reppr #pausedbenchpress #benchpress #firstplmeet #inzer #gwpl #girlswhopowerlift #girlswholift #usapl #usaplohio

Good morning from me and my chins . • Pulled 265lbs for the first time, and I’m surprised it went up so well!! Camera angle wasn’t the best, and 10 minutes of having the gym to myself...someone walked in definitely jinxed it. • 210lbs 1x1 235lbs 1x1 265lbs 1x1 95lbs 3x2 (bench) . . . #2weeksout #deadlifts #sumodeadlifts #sumo #sumostance #reppr #pausedbenchpress #benchpress #firstplmeet #inzer #gwpl #girlswhopowerlift #girlswholift #usapl #usaplohio - 3 days ago

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A misload on one side led to an accidental 4 pound PR on deadlifts. Two doubles today- 560, 545. Hopefully I can get some momentum going into this meet and finally break the 600 barrier. .
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#powerlifting #usaplohio @usapowerliftingohio @messerfit .
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#kabukistrength #kabukistrengthcoaching #TeamKS #ksvirtualcoaching  @kabuki_virtualcoaching @young_strength_165

A misload on one side led to an accidental 4 pound PR on deadlifts. Two doubles today- 560, 545. Hopefully I can get some momentum going into this meet and finally break the 600 barrier. . . #powerlifting #usaplohio @usapowerliftingohio @messerfit . . #kabukistrength #kabukistrengthcoaching #TeamKS #ksvirtualcoaching @kabuki_virtualcoaching @young_strength_165 - 3 days ago

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#Repost @strengthshop
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@facesoflarrywheels has nothing on @paynetrain32
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When you are pushing your body to the limit I guess you make a lot of intense weird faces 😂
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#powerliftinglife #rawpowerlifting #usaplohio #strengthshopusa #bodybuildingnation #powerliftingmotivation #strengthshop #usapl #bodybuildingaddict #powerlifting #functionaltraining #backsquat #benchpressing #powerlifting #uspapower #benchpress #lift4life #collegiatenationals #usapowerlifting  #bodybuildinglife #squats #powerbodybuilding #strongmantraining #deadlifts

#Repost @strengthshop • • • • • • @facesoflarrywheels has nothing on @paynetrain32 --- When you are pushing your body to the limit I guess you make a lot of intense weird faces . . . . . . #powerliftinglife #rawpowerlifting #usaplohio #strengthshopusa #bodybuildingnation #powerliftingmotivation #strengthshop #usapl #bodybuildingaddict #powerlifting #functionaltraining #backsquat #benchpressing #powerlifting #uspapower #benchpress #lift4life #collegiatenationals #usapowerlifting #bodybuildinglife #squats #powerbodybuilding #strongmantraining #deadlifts - 3 days ago

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De-Load Day 3.  Tweaked my back pretty good on Day 1 and made it worse at work so NO Squats and NO Deadlifts.  Just Boring-A$$ accessories and core.  Also, yet another pic for when I have no pic or video 🙂 #whitneysp #ironcitystrong #weakthingsbreak #demandgreatness #ironfountainofyouth #usapl #usaplohio #a7intl

De-Load Day 3. Tweaked my back pretty good on Day 1 and made it worse at work so NO Squats and NO Deadlifts. Just Boring-A$$ accessories and core. Also, yet another pic for when I have no pic or video 🙂 #whitneysp #ironcitystrong #weakthingsbreak #demandgreatness #ironfountainofyouth #usapl #usaplohio #a7intl - 3 days ago

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Top single 445 (97%) #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

Top single 445 (97%) #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 3 days ago

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@facesoflarrywheels has nothing on @paynetrain32
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When you are pushing your body to the limit I guess you make a lot of intense weird faces 😂
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#powerliftinglife #rawpowerlifting #usaplohio #strengthshopusa #bodybuildingnation #powerliftingmotivation #strengthshop #usapl #bodybuildingaddict #powerlifting #functionaltraining #backsquat #benchpressing #powerlifting #uspapower #benchpress #lift4life #collegiatenationals #usapowerlifting  #bodybuildinglife #squats #powerbodybuilding #strongmantraining #deadlifts

@facesoflarrywheels has nothing on @paynetrain32 --- When you are pushing your body to the limit I guess you make a lot of intense weird faces . . . . . . #powerliftinglife #rawpowerlifting #usaplohio #strengthshopusa #bodybuildingnation #powerliftingmotivation #strengthshop #usapl #bodybuildingaddict #powerlifting #functionaltraining #backsquat #benchpressing #powerlifting #uspapower #benchpress #lift4life #collegiatenationals #usapowerlifting #bodybuildinglife #squats #powerbodybuilding #strongmantraining #deadlifts - 4 days ago

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Meet Recap: it's funny to think that a week ago I wasn't even sure I would be able to compete (bone bruise in my arm and my knee and a pulled quad). The experience was awesome. And I can't complain about a 10th place finish at Collegiate Nationals.💪
I squatted 303#
Just missed 214# on bench, finishing with 209#
PRd in deads with 352#
I couldn't have done it without @gredman11 @nickmcd16 @wicks.fit and my dad❤
#gwpl #usaplcollegiatenationals #usapl #usaplohio

Meet Recap: it's funny to think that a week ago I wasn't even sure I would be able to compete (bone bruise in my arm and my knee and a pulled quad). The experience was awesome. And I can't complain about a 10th place finish at Collegiate Nationals. I squatted 303# Just missed 214# on bench, finishing with 209# PRd in deads with 352# I couldn't have done it without @gredman11 @nickmcd16 @wicks.fit and my dad #gwpl #usaplcollegiatenationals #usapl #usaplohio - 4 days ago

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Little over four weeks out:
Three pause singles at 365 on bench and three doubles at 575 on squat. Couple sets of close grip bench and pause squats as well. Training has been sporadic lately, but time to get dialed in for these last few week going into the meet.
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#powerlifting #usaplohio @usapowerliftingohio @messerfit .
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#kabukistrength #TeamKS #ksvirtualcoaching #kabukistrengthcoaching @kabuki_virtualcoaching

Little over four weeks out: Three pause singles at 365 on bench and three doubles at 575 on squat. Couple sets of close grip bench and pause squats as well. Training has been sporadic lately, but time to get dialed in for these last few week going into the meet. . . #powerlifting #usaplohio @usapowerliftingohio @messerfit . . #kabukistrength #TeamKS #ksvirtualcoaching #kabukistrengthcoaching @kabuki_virtualcoaching - 4 days ago

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Day 22 of Squat Everyday! Today was beltless front squats! This was my top single at 320lbs which is a Pr and my current heaviest variation! I know when I throw a belt on I will hit an all Time front squat Pr soon! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 22 of Squat Everyday! Today was beltless front squats! This was my top single at 320lbs which is a Pr and my current heaviest variation! I know when I throw a belt on I will hit an all Time front squat Pr soon! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 4 days ago

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Hi sharing this selfie from last week cause I love these leggings and I can’t wait for my life to level back out into some shred of normalcy again 😅
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Been traveling for work a ton, lots of high visibility tasks on my plate, keeping training a high priority (just over 2 weeks out), and trying not to neglect my relationships & house & dog, also attempting to eat better than a garbage disposal. Oh yeah and I’m sick now too 😂
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Shits been adding up quite a bit, and I’m just trying to take care of myself while I drop a shoulder and shove my way through all of this.
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Reminder to me as much as whoever else needs to hear it: challenges are how you grow. Embrace them. The only way out is through.
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😈

Hi sharing this selfie from last week cause I love these leggings and I can’t wait for my life to level back out into some shred of normalcy again - Been traveling for work a ton, lots of high visibility tasks on my plate, keeping training a high priority (just over 2 weeks out), and trying not to neglect my relationships & house & dog, also attempting to eat better than a garbage disposal. Oh yeah and I’m sick now too - Shits been adding up quite a bit, and I’m just trying to take care of myself while I drop a shoulder and shove my way through all of this. - Reminder to me as much as whoever else needs to hear it: challenges are how you grow. Embrace them. The only way out is through. - 😈 - 4 days ago

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170 kg/ 374 lbs x 2 PR

Sometimes you just need a great training session to get momentum. Had a pretty bad week of training prior to today, so this was definitely needed. 
@thecondo_83 @gerbzilla_powerlifting

#usapl #usaplohio #powerlifting #63kg #deadlifts #positivevibes

170 kg/ 374 lbs x 2 PR Sometimes you just need a great training session to get momentum. Had a pretty bad week of training prior to today, so this was definitely needed. @thecondo_83 @gerbzilla_powerlifting #usapl #usaplohio #powerlifting #63kg #deadlifts #positivevibes - 4 days ago

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325 5x3 back offs from Monday after 375 top single
And 210 4x4 bench 
Didn’t realize until after this entire session was a huge PR. Second time ever squatting 375. Huge volume PR on the back offs and a volume PR on bench. Was tired from the weekend and just went through the motions and got it done Monday.. didn’t hit me until afterward the amount of work I had put in

#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

325 5x3 back offs from Monday after 375 top single And 210 4x4 bench Didn’t realize until after this entire session was a huge PR. Second time ever squatting 375. Huge volume PR on the back offs and a volume PR on bench. Was tired from the weekend and just went through the motions and got it done Monday.. didn’t hit me until afterward the amount of work I had put in #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 4 days ago

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@bigsweed87 giving me a break on lower today with some speed work:
285 5x3,  340 5x3(shown) 
405+ doubles over reds(100+ at lockout) for 10x2 so easy! 
Feeling rejuvenated and strong!! Ready for May 19th! 
#powerlifter#dynamicwork#speedwork#conjugatelifting#conjugatepowerlifting#powerlifting#squat#speedsquat#widestancesquat#speedpulls#squatpresspull#squatbenchdeadlift#usapl#usapowerlifting#usaplohio

@bigsweed87 giving me a break on lower today with some speed work: 285 5x3, 340 5x3(shown) 405+ doubles over reds(100+ at lockout) for 10x2 so easy! Feeling rejuvenated and strong!! Ready for May 19th! #powerlifter #dynamicwork #speedwork #conjugatelifting #conjugatepowerlifting #powerlifting #squat #speedsquat #widestancesquat #speedpulls #squatpresspull #squatbenchdeadlift #usapl #usapowerlifting #usaplohio - 4 days ago

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SQUAT EVERYDAY week #3 Review! 
This week was awesome I hit 3 lifetime PRs and put in the most volume I ever had! So far through 3 weeks I have totaled 105,720lbs of weight moved! That’s an average of  5,034lbs a session! I am very proud of that and I can’t wait to see what my lifts will be at after 100 days! I highly recommend this as well as lunge and learn! 
I have posted my results and workouts let me know if you are interested and I can answer any questions you may have! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

SQUAT EVERYDAY week #3 Review! This week was awesome I hit 3 lifetime PRs and put in the most volume I ever had! So far through 3 weeks I have totaled 105,720lbs of weight moved! That’s an average of 5,034lbs a session! I am very proud of that and I can’t wait to see what my lifts will be at after 100 days! I highly recommend this as well as lunge and learn! I have posted my results and workouts let me know if you are interested and I can answer any questions you may have! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 5 days ago

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conventional PR with 295 was easy, so let’s see how much we can add in 5 weeks 😈
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#powerlifting #girlsthatlift #lifting #conventional #usaplohio #gwpl #PR

conventional PR with 295 was easy, so let’s see how much we can add in 5 weeks 😈 - - - #powerlifting #girlsthatlift #lifting #conventional #usaplohio #gwpl #PR - 5 days ago

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Day 21 of SQUAT EVERYDAY!! Of course we had to get a Pr! Today I did high bar beltless for a top single at 375lbs. This matches my best high bar squat ever with a belt! Big things coming and I will post later with more details! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 21 of SQUAT EVERYDAY!! Of course we had to get a Pr! Today I did high bar beltless for a top single at 375lbs. This matches my best high bar squat ever with a belt! Big things coming and I will post later with more details! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 5 days ago

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A good squat day, hallelujah! I’m grateful that I was able to make the gym a safe and happy place today.

Low bar squats: 180 3x2
BW: doesn’t freaking matter ————————————————————————-
#squats #squat #sbd #powerlift #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #strength #bodybuilding #fitness #recovery #gwpl #powerliftingwomen #womenwholift #liftheavy #recoverywin #lifting #weightlifting #strength #strengthisbeautiful #squats #bench #deadlift #deadlifts #health #mentalhealth #fitness #bodybuilding #powerlifting #powerlift #sbd #liftingweights #recovery #warrior
#womenwhopowerlift #liftheavy #usapl #usaplohio

A good squat day, hallelujah! I’m grateful that I was able to make the gym a safe and happy place today. Low bar squats: 180 3x2 BW: doesn’t freaking matter ————————————————————————- #squats #squat #sbd #powerlift #powerlifting #gwpl #girlswhopowerlift #powerliftingwomen #strength #bodybuilding #fitness #recovery #gwpl #powerliftingwomen #womenwholift #liftheavy #recoverywin #lifting #weightlifting #strength #strengthisbeautiful #squats #bench #deadlift #deadlifts #health #mentalhealth #fitness #bodybuilding #powerlifting #powerlift #sbd #liftingweights #recovery #warrior #womenwhopowerlift #liftheavy #usapl #usaplohio - 5 days ago

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Tooth hurty x1

#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

Tooth hurty x1 #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 5 days ago

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today I benched 115 for 2 with shitty pauses.... but that’s an all time PR sooOooo yeah. wait for the end, i told @fit_melsa it was 110 HAHA. thx for the spot. 💞
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#girlswhopowerlift #strongstrongfriends #girlswholift #powerlifting #lululemon #usaplohio #lifting #benchpress

today I benched 115 for 2 with shitty pauses.... but that’s an all time PR sooOooo yeah. wait for the end, i told @fit_melsa it was 110 HAHA. thx for the spot. - - #girlswhopowerlift #strongstrongfriends #girlswholift #powerlifting #lululemon #usaplohio #lifting #benchpress - 6 days ago

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Watching people compete at collegiate nationals this weekend got me super motivated to squat this morning! The @osu_powerlifting guys and girls absolutely CRUSHED it this weekend 💪🏽 proud of all of you 
6x3 @310lbs 
#powerliftingwomen #girlswhopowerlift #strongwomen #hijabistrong #quadzilla #squat #usapl #usaplohio

Watching people compete at collegiate nationals this weekend got me super motivated to squat this morning! The @osu_powerlifting guys and girls absolutely CRUSHED it this weekend 🏽 proud of all of you 6x3 @310lbs #powerliftingwomen #girlswhopowerlift #strongwomen #hijabistrong #quadzilla #squat #usapl #usaplohio - 6 days ago

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“De-Load” Day 2.  330x2x2 and 255x3x3 then various accessories.  Thanks for the Handoff/Spot @theiron_bug.  Today went A LOT better than yesterday.  #whitneysp #ironcitystrong #usapl #usaplohio #ironfountainofyouth #a7intl #weakthingsbreak #demandgreatness

“De-Load” Day 2. 330x2x2 and 255x3x3 then various accessories. Thanks for the Handoff/Spot @theiron_bug. Today went A LOT better than yesterday. #whitneysp #ironcitystrong #usapl #usaplohio #ironfountainofyouth #a7intl #weakthingsbreak #demandgreatness - 6 days ago

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Day 20 of squat everyday! Another Pr this time it was paused front squat with a belt! 315lbs aka 3 plates! Finally back and it was with a pause! Only up from here!
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 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 20 of squat everyday! Another Pr this time it was paused front squat with a belt! 315lbs aka 3 plates! Finally back and it was with a pause! Only up from here! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 6 days ago

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375 top single today.. 2nd ever 2x bw squat 
#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

375 top single today.. 2nd ever 2x bw squat #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 6 days ago

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Might only be a 3x10 at 405 but I 10/10 do not recommend... first and last set

#pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep

Might only be a 3x10 at 405 but I 10/10 do not recommend... first and last set #pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep - 6 days ago

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Squats, squats, and more squats, followed by pause squats. 🤮 5 weeks out from #usaplohio state meet. 
BTW, the all-new expanded @oldschoolironcle is kick ass. Nice job TJ! 
#girlswhopowerlift #powerliftingwomen #powerlifting #upliftandliftheavy

Squats, squats, and more squats, followed by pause squats. 🤮 5 weeks out from #usaplohio state meet. BTW, the all-new expanded @oldschoolironcle is kick ass. Nice job TJ! #girlswhopowerlift #powerliftingwomen #powerlifting #upliftandliftheavy - 6 days ago

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I feel like I've done this before @parsoneous I guess it's good form practice. I recently changed phones and had to reset my 531 app by memory. I guess this is a good start! #bench #usaplohio #usapl #wendler531 #benchmade #formwork #benchpressing #powerlifter

I feel like I've done this before @parsoneous I guess it's good form practice. I recently changed phones and had to reset my 531 app by memory. I guess this is a good start! #bench #usaplohio #usapl #wendler531 #benchmade #formwork #benchpressing #powerlifter - 6 days ago

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Worked up to 4 reps at 310... such strange numbers but I have to trust the process! #deadlift #spiderchalk #wendler531 #powerlifting #usaplohio #usapl @parsoneous

Worked up to 4 reps at 310... such strange numbers but I have to trust the process! #deadlift #spiderchalk #wendler531 #powerlifting #usaplohio #usapl @parsoneous - 7 days ago

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“De-Load” week Day 1.  410x2x2 Squats, Back Off Squats@315x3x3 and Deadlift@455x5x1.  Everything felt like garbage today.  #usapl #usaplohio #ironfountainofyouth #a7intl #whitneysp #ironcitystrong #weakthingsbreak #demandgreatness

“De-Load” week Day 1. 410x2x2 Squats, Back Off Squats@315x3x3 and Deadlift@455x5x1. Everything felt like garbage today. #usapl #usaplohio #ironfountainofyouth #a7intl #whitneysp #ironcitystrong #weakthingsbreak #demandgreatness - 7 days ago

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Not a better way to end my UDPL career with some meatheads and got my REDEMPTION.😤😤I’m truly blessed that I been part of the UDPL club for the past 4 years with great people. 
Also, I would like to thank my homies and lifting partners @rawperformancelabs @harleyredd and @tgreeley.242 for coaching and prepping me for this meet. As a result, I made some serious gainz💪🏾. I truly couldn’t have done this meet without these guys especially with all the crazy factors in this meet. Looking forward to training with you guys some more in the future.

Most importantly, I would like to thank my mom, grandma and little brother for their support during my prep for this competition. They helped me rebounce back and got my redemption from bombing out of USPA Nationals last summer of 2018. They told me to not to give up and keep going.

USAPL Collegiate Nationals Meet Recap:

Placed 10th out of 65 fellow 105kg dudes.
Went 7/9 with very strict judging 
Squat 562.3lb/255kg (13lb all-time PR)
Bench 352.8lb/160kg (11lb meet PR)
Deadlift 689.1lb/312.5kg (17lb meet stiff bar PR)
Total 1604.2lb/727.5kg (55 meet PR) 
Weighed in 99.75kg/219lbs
Thanks to @harleyredd and @tgreeley.242 
Vid 1. 3rd Attempt Deadlift 706lb/320kg 🔴🔴⚪️
(*counting this in my books as a all time PR)
Vid 2. 2nd Attempt Deadlift 689.1lb/312.5kg ⚪️⚪️⚪️
Vid 3. 3rd Attempt Squat 562.3lb/255kg ⚪️⚪️⚪️ (28lb meet PR)
Vid 4. 2nd Attempt Squat 551.2/250kg
⚪️⚪️⚪️ (17lb meet PR)

#cbus2019 #powerlifting #usapl #usaplohio #moregainztocome #grindmode #teamwork #discipline #hardworkpaysoff #redemption

Not a better way to end my UDPL career with some meatheads and got my REDEMPTION.I’m truly blessed that I been part of the UDPL club for the past 4 years with great people. Also, I would like to thank my homies and lifting partners @rawperformancelabs @harleyredd and @tgreeley.242 for coaching and prepping me for this meet. As a result, I made some serious gainz🏾. I truly couldn’t have done this meet without these guys especially with all the crazy factors in this meet. Looking forward to training with you guys some more in the future. Most importantly, I would like to thank my mom, grandma and little brother for their support during my prep for this competition. They helped me rebounce back and got my redemption from bombing out of USPA Nationals last summer of 2018. They told me to not to give up and keep going. USAPL Collegiate Nationals Meet Recap: Placed 10th out of 65 fellow 105kg dudes. Went 7/9 with very strict judging Squat 562.3lb/255kg (13lb all-time PR) Bench 352.8lb/160kg (11lb meet PR) Deadlift 689.1lb/312.5kg (17lb meet stiff bar PR) Total 1604.2lb/727.5kg (55 meet PR) Weighed in 99.75kg/219lbs Thanks to @harleyredd and @tgreeley.242 Vid 1. 3rd Attempt Deadlift 706lb/320kg ️ (*counting this in my books as a all time PR) Vid 2. 2nd Attempt Deadlift 689.1lb/312.5kg ️ Vid 3. 3rd Attempt Squat 562.3lb/255kg ️ (28lb meet PR) Vid 4. 2nd Attempt Squat 551.2/250kg ️ (17lb meet PR) #cbus2019 #powerlifting #usapl #usaplohio #moregainztocome #grindmode #teamwork #discipline #hardworkpaysoff #redemption - 7 days ago

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Day 19 of Squat Everyday! Paused belt less front squat Pr of 300lbs! Then a back down double at 275lbs and a back down triple at 240lbs. Ready to attack the week! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 19 of Squat Everyday! Paused belt less front squat Pr of 300lbs! Then a back down double at 275lbs and a back down triple at 240lbs. Ready to attack the week! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 7 days ago

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580x2 reverse band squat with reds.  Confident that I'll hit at least this as a 3rd attempt in 5 weeks!  So far so good @bigsweed87 now I get to stand up for hours helping out @mantone23_faf for Collegiate Nats in Columbus 😂. #powerlifter#powerlifting#squat#reversebandsquat#squatpresspull#squatbenchdeadlift#heavysquat#sleevedsquat#usapl#usaplohio#usapowerlifting

580x2 reverse band squat with reds. Confident that I'll hit at least this as a 3rd attempt in 5 weeks! So far so good @bigsweed87 now I get to stand up for hours helping out @mantone23_faf for Collegiate Nats in Columbus . #powerlifter #powerlifting #squat #reversebandsquat #squatpresspull #squatbenchdeadlift #heavysquat #sleevedsquat #usapl #usaplohio #usapowerlifting - 8 days ago

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Squats and squats 465 followed up with 20 total reps at 440 and a bunch of singles on bench with 285 great day with great people @kate_powerlifts @gorillair1972 @lucasochoa10 @aiden_yeager14 thanks again guys. 5 weeks out.

#americanbeastapparel #ct_whitney #peakanddestroy @pwrbld_official #squat #squats #cardio #fitfam #nikeromaleos3 #rogue #ohio #roguepowerbar #powerlifting #squatbenchdeadlift #SBD #A7 #a7intl #usapl #usaplohio

Squats and squats 465 followed up with 20 total reps at 440 and a bunch of singles on bench with 285 great day with great people @kate_powerlifts @gorillair1972 @lucasochoa10 @aiden_yeager14 thanks again guys. 5 weeks out. #americanbeastapparel #ct_whitney #peakanddestroy @pwrbld_official #squat #squats #cardio #fitfam #nikeromaleos3 #rogue #ohio #roguepowerbar #powerlifting #squatbenchdeadlift #SBD #A7 #a7intl #usapl #usaplohio - 8 days ago

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First week back under the bar. A light 5x4 with 365. Given the circumstances of being exhausted from being on my feet constantly the last two days after the long work week and celebrating my birthday last night, I’ll take it. Felt like a freight truck but moved well. @joesullivanpowerlifter @gorillagainzhq @diddykongstrong

First week back under the bar. A light 5x4 with 365. Given the circumstances of being exhausted from being on my feet constantly the last two days after the long work week and celebrating my birthday last night, I’ll take it. Felt like a freight truck but moved well. @joesullivanpowerlifter @gorillagainzhq @diddykongstrong - 8 days ago

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Pretty good day at the IronCity Classic today!  No Prep, no Peak and a 48-hour De-Load.  9/9 with Meet PRs across the board:  Squat 455 (9 lb PR with plenty left in the tank), Bench 360 (18 lb PR with plenty left in the tank) and Deadlift 525 (18 lb PR with a little left in the tank). Still 5 weeks out from the Ohio State Championships and this Meet was a great confidence booster!  #whitneysp #ironcitystrong #ironfountainofyouth #crushinggoals #demandgreatness #weakthingsbreak #usapl #usaplohio #a7intl

Pretty good day at the IronCity Classic today! No Prep, no Peak and a 48-hour De-Load. 9/9 with Meet PRs across the board: Squat 455 (9 lb PR with plenty left in the tank), Bench 360 (18 lb PR with plenty left in the tank) and Deadlift 525 (18 lb PR with a little left in the tank). Still 5 weeks out from the Ohio State Championships and this Meet was a great confidence booster! #whitneysp #ironcitystrong #ironfountainofyouth #crushinggoals #demandgreatness #weakthingsbreak #usapl #usaplohio #a7intl - 8 days ago

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Dropped into Kings today, after being told to come up for the past few years. It'll be a nice back-up gym for times like this when the good benches are gone from Alpha Legends and I have a heavy day scheduled. 
I wasn't feeling super confident at first, I've been having some pain in my arms from squats but today was pretty good! I need to do better on my pauses & will be working on that for the next few weeks. Last 2 sets, both at 225. 
Thanks to this guy for the spots, I was glad to have a couple people close by to ask. I let him know I appreciate that he doesn't touch the bar 😂

Dropped into Kings today, after being told to come up for the past few years. It'll be a nice back-up gym for times like this when the good benches are gone from Alpha Legends and I have a heavy day scheduled. I wasn't feeling super confident at first, I've been having some pain in my arms from squats but today was pretty good! I need to do better on my pauses & will be working on that for the next few weeks. Last 2 sets, both at 225. Thanks to this guy for the spots, I was glad to have a couple people close by to ask. I let him know I appreciate that he doesn't touch the bar - 8 days ago

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When a powerlifter does Oly....
Channeling my inner @yaboimattjones and @tino_vargas for a little snatch at 84kg/185lb.
Am I at least doing this kinda right?

#pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep

When a powerlifter does Oly.... Channeling my inner @yaboimattjones and @tino_vargas for a little snatch at 84kg/185lb. Am I at least doing this kinda right? #pullsumoeatbutt #buttsnorkeler #glutesforthesloots #squatsforthethots #powerlift #powerlifting #workdontwhine #igfit #igfitness #igfitfam #fitness #fitfam #trainer #training #personaltrainer #usapl #usaplohio #83kg #83kgboiz #deadlift #squat #bench #dumbbell #jackedandtan #STrong #npcbikini #bikiniprep - 9 days ago

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Day 17 of squat everyday! Some beltless paused front squat doubles at 205lbs. Now time for some lunge and learn! Can’t wait to deadlift tomorrow!
•
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

Day 17 of squat everyday! Some beltless paused front squat doubles at 205lbs. Now time for some lunge and learn! Can’t wait to deadlift tomorrow! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 9 days ago

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Collegiate Nationals is underway! We brought an exclusive design only available at our booth during the event. We will be here today until Monday, see you soon!
#NeverStoptheProgress
#A7Intl

Collegiate Nationals is underway! We brought an exclusive design only available at our booth during the event. We will be here today until Monday, see you soon! #NeverStoptheProgress #A7Intl - 9 days ago

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All checked in and I couldn’t be more excited🔥 #3daysout #collegiatenationals #collegiate #nationals #usaplcollegiatenationals #USAPL #usapowerlifting #usaplmichigan #usaplohio #usapowerlifter #powerlifting #powerlifter #powerlift #power #powerliftingwomen #girlswholift #girlwhopowerlift #gwpl #squat #bench #deadlift #prep #84kg #insta #instagram #instagood #instalike #instafit #instalift @oaklandu @usapowerlifting @sbd.usa @sbdapparel @a7intl

All checked in and I couldn’t be more excited #3daysout #collegiatenationals #collegiate #nationals #usaplcollegiatenationals #USAPL #usapowerlifting #usaplmichigan #usaplohio #usapowerlifter #powerlifting #powerlifter #powerlift #power #powerliftingwomen #girlswholift #girlwhopowerlift #gwpl #squat #bench #deadlift #prep #84kg #insta #instagram #instagood #instalike #instafit #instalift @oaklandu @usapowerlifting @sbd.usa @sbdapparel @a7intl - 9 days ago

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increased my 3 count pause bench for 2 by 10# this week... 105#!! I don’t know when I somehow am able to bench but I’m here for it. 🥳
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#girlswhopowerlift #strongstrongfriends #girlswholift #powerlifting #lululemon #usaplohio #benchpress #bench

increased my 3 count pause bench for 2 by 10# this week... 105#!! I don’t know when I somehow am able to bench but I’m here for it. 🥳 - - #girlswhopowerlift #strongstrongfriends #girlswholift #powerlifting #lululemon #usaplohio #benchpress #bench - 10 days ago

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335 for 3 PR. First 3 rep max in months. Went high bar for some reason and hurried through the set which messed my form up a tad but they felt amazing. Felt like I could have gotten 2-3 more out. 4-5 months out from my next meet so more heavy based work lately.😈#powerlifting #usaplohio #usapl #sbdamerica

335 for 3 PR. First 3 rep max in months. Went high bar for some reason and hurried through the set which messed my form up a tad but they felt amazing. Felt like I could have gotten 2-3 more out. 4-5 months out from my next meet so more heavy based work lately.😈#powerlifting #usaplohio #usapl #sbdamerica - 10 days ago

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3 Weeks Out 😱😱😱.
•
Had deadlifts and bench today, and they went so smoothly 😭! Did a 1 rep PR at 240lbs! Back rounded a lil bit, but it went up faster than I thought it would 🤩.
•
215lbs 4x1
240lbs 1x1
100lbs 4x1 (bench)
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#3weeksout #firstplmeet #firstpowerliftingmeet #sumo #deadlifts #sumodeadlifts #sumostance #1reppr #bench #pausedbenchpress #gwpl #girlswhopowerlift #girlswholift #kmfitness #usapl #inzer #usaplohio #nerveskickingin

3 Weeks Out . • Had deadlifts and bench today, and they went so smoothly ! Did a 1 rep PR at 240lbs! Back rounded a lil bit, but it went up faster than I thought it would 🤩. • 215lbs 4x1 240lbs 1x1 100lbs 4x1 (bench) . . . #3weeksout #firstplmeet #firstpowerliftingmeet #sumo #deadlifts #sumodeadlifts #sumostance #1reppr #bench #pausedbenchpress #gwpl #girlswhopowerlift #girlswholift #kmfitness #usapl #inzer #usaplohio #nerveskickingin - 10 days ago

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SQUAT EVERYDAY Day 16! Low bar back squat top single at 415lbs! Feeling strong as ever! Had a great lift with @bmyers356 ! He hit a top single at 255lbs. Love the energy you bring brother! •
 #PPW  #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting

SQUAT EVERYDAY Day 16! Low bar back squat top single at 415lbs! Feeling strong as ever! Had a great lift with @bmyers356 ! He hit a top single at 255lbs. Love the energy you bring brother! • #PPW #Powerlifting #Fitness #Deadlift #Squat #Bench #Strong #Lifting #StrengthAthlete #TNDO #NeverSayDie #StriveForGreatness #LungeAndLearn #WinsAndLosses #Fitlife #FitFam #NoNegations #SquatEveryday #DreamChasers #UsaplOhio #ParkwayPowerLifting #SGPowerlifting - 10 days ago

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Stacy doesn’t care about anything I do.. 405 5x1 low block pulls

#KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF 
#USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue
#SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL

Stacy doesn’t care about anything I do.. 405 5x1 low block pulls #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Adidas #Slingshot #Gangstawrap #Rogue #SweattShop #SweattShopCincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL - 10 days ago

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