#treepose

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#treepose 💕❤️🌹
#curvywomenarethebest #curvywomenrock #yogaeveryday #beautybeyondsize #phillyyogateachers #yogisofinstagram #vsco

#treepose 💕❤️🌹 #curvywomenarethebest #curvywomenrock #yogaeveryday #beautybeyondsize #phillyyogateachers #yogisofinstagram #vsco - 8 minutes ago

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Postura da Árvore 🌳 rodeada de professoras centenárias em meio a Mata Atlântica!
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Temos tanto a aprender... por isso sou tão grata por cada ensinamento da Yoga! 💚
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“A sua ação nos músculos das pernas, dos braços e dos ombros é bastante forte, porém, o ponto-chave da Postura da Árvore é mesmo na consciência de equilíbrio corporal e interior. Para um maior desafio, aconselho que os praticantes fechem os olhos durante a sua execução.(...)
Como uma árvore que balança quando necessário e se eleva de forma estável e flexível de uma base bem fixa no solo (como as suas raízes), esta postura tem a particularidade de permitir a assimilação destas características imprescindíveis para uma vida em plenitude. É também frequente sugerir que o praticante visualize uma árvore enquanto executa o asana. A identificação com a árvore auxilia, sem dúvida, na assimilação dos efeitos desta postura e das características do nosso objeto de Meditação – a árvore.”
Fonte: Personare - postura da árvore na yoga
📷 @robbatarra

Postura da Árvore 🌳 rodeada de professoras centenárias em meio a Mata Atlântica! . Temos tanto a aprender... por isso sou tão grata por cada ensinamento da Yoga! 💚 . “A sua ação nos músculos das pernas, dos braços e dos ombros é bastante forte, porém, o ponto-chave da Postura da Árvore é mesmo na consciência de equilíbrio corporal e interior. Para um maior desafio, aconselho que os praticantes fechem os olhos durante a sua execução.(...) Como uma árvore que balança quando necessário e se eleva de forma estável e flexível de uma base bem fixa no solo (como as suas raízes), esta postura tem a particularidade de permitir a assimilação destas características imprescindíveis para uma vida em plenitude. É também frequente sugerir que o praticante visualize uma árvore enquanto executa o asana. A identificação com a árvore auxilia, sem dúvida, na assimilação dos efeitos desta postura e das características do nosso objeto de Meditação – a árvore.” Fonte: Personare - postura da árvore na yoga 📷 @robbatarra - 21 minutes ago

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Stay rooted. Find balance. 
Standing tall amongst the trees, Vrksasana pose creates balance and centering in the body while improving focus and strengthening and toning the legs. 
Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season. Can you be calm and steady like a tree today?

#balancenourishretreat #stopdropandyoga #treepose #nourishyourbodyandsoul #findyourbalance

Stay rooted. Find balance. Standing tall amongst the trees, Vrksasana pose creates balance and centering in the body while improving focus and strengthening and toning the legs. Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season. Can you be calm and steady like a tree today? #balancenourishretreat #stopdropandyoga #treepose #nourishyourbodyandsoul #findyourbalance - 30 minutes ago

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#lategram from #Italy and one of the favorite asanas #vriksasana 🌳
I truly love it for the #balance and #concentration it provides you. Such an easy at first glance, but it’s not.
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#treepose #yogaposes #yogaandpregnancy #yogisofinstagram

#lategram from #Italy and one of the favorite asanas #vriksasana 🌳 I truly love it for the #balance and #concentration it provides you. Such an easy at first glance, but it’s not. : #treepose #yogaposes #yogaandpregnancy #yogisofinstagram - 32 minutes ago

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Day 1️⃣0️⃣ and the last day of the #WhollyHips challenge ☀️ Strengthen - #treepose ☀️.
10 days of exploring the region of the hips ☀️ alternating between opening and strengthening ☀️.
Finally 😄 I made it 🙌🏻🙌🏻🙌🏻.
Thank you to the inspiring 🌻 hosts 🌻:
@klynn808 
@theopen.yogi 
@omwithmelissa 
@julianalucky 
@yogialxx .
🌺 Sponsors 🌺:
@vayumudra 
@gocleveryoga 
@yobaby_hk 
@buddha_pants 
@vision1naturals .
#yogachallenge #yogachallenges #igyogafam #igyogachallenge #newyogachallenge @yoga.challenges.directory @challengethyyoga @yogachallenge #yogaeverywhere #yogaeverydamnday #yogaforall #practicenotperfection #practiceandalliscoming

Day 1️⃣0️⃣ and the last day of the #WhollyHips challenge ☀️ Strengthen - #treepose ☀️. 10 days of exploring the region of the hips ☀️ alternating between opening and strengthening ☀️. Finally 😄 I made it 🙌🏻🙌🏻🙌🏻. Thank you to the inspiring 🌻 hosts 🌻: @klynn808 @theopen.yogi @omwithmelissa @julianalucky @yogialxx . 🌺 Sponsors 🌺: @vayumudra @gocleveryoga @yobaby_hk @buddha_pants @vision1naturals . #yogachallenge #yogachallenges #igyogafam #igyogachallenge #newyogachallenge @yoga.challenges.directory @challengethyyoga @yogachallenge #yogaeverywhere #yogaeverydamnday #yogaforall #practicenotperfection #practiceandalliscoming - 57 minutes ago

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A strong tree does not fear the storm

#lakebled #yoga #treepose #slovenia🇸🇮

A strong tree does not fear the storm #lakebled #yoga #treepose #slovenia 🇸🇮 - 1 hour ago

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#postoftheday #yogini #yogawithaayushi #yogadaily #yogaworld #asanas #bodyweightexercise #upperbodystrength #strongcore #corework #shouldermobility #hipmobility #treepose #outdooryoga #instayogi #igyogafam #igyogacommunity #yogafriends #yogaindubai #practiceyoga #yogaathome #yogateaching #yogatutorial #dubaiyoga #gemsofyogaduabi #mydxb #dubai #uae 🧘😊🇦🇪

#postoftheday #yogini #yogawithaayushi #yogadaily #yogaworld #asanas #bodyweightexercise #upperbodystrength #strongcore #corework #shouldermobility #hipmobility #treepose #outdooryoga #instayogi #igyogafam #igyogacommunity #yogafriends #yogaindubai #practiceyoga #yogaathome #yogateaching #yogatutorial #dubaiyoga #gemsofyogaduabi #mydxb #dubai #uae 🧘😊🇦🇪 - 1 hour ago

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On rare occasions, I try to blend in.  #treepose #trees #blendin #connection #azilda

On rare occasions, I try to blend in. #treepose #trees #blendin #connection #azilda - 1 hour ago

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For the past 2 days I was #onset of the indie film Bad Hit, playing Saturn!! And I camped in a tent overnight between shoot days, which I haven’t done in years. I loved being surrounded by so many trees and on day two I saw a deer!! 🦌
 Can you guess what type of character I was playing?

For the past 2 days I was #onset of the indie film Bad Hit, playing Saturn!! And I camped in a tent overnight between shoot days, which I haven’t done in years. I loved being surrounded by so many trees and on day two I saw a deer!! 🦌 Can you guess what type of character I was playing? - 1 hour ago

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A tree is only as strong as the roots that ground it.⠀
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A tree can appear big and strong, but if it isn't grounded, a bit of wind might be all it takes to push it over. The same thing goes for us. If we ignore the things invisible to the public eye that ground us, like our mental health, we're putting ourselves in a dangerous situation.⠀
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So, what grounds you? Are you in an environment where you can thrive, or are you being suffocated with little room to grow? Do you have a support system of people whose roots intertwine with yours to help you stay grounded? Or are there people in your life that bring nothing but grief?⠀
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Find what makes you happy and helps you thrive.⠀
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#treepose #thursdaythoughts #mondaymotivational #motivation101 #motivation💪 #selflove #selfrespect #selfie #selfcaretips #selfempowerment #womenhelpingwomen #womenofcolor #girlpower🌼  #selfcare #selfcareishealthcare #selfcarematters #selfcarefirst #loveyourself #loveyourself💕 #mentalhealthadvocate #mentalhealthwarrior #mentalheath #selflove #selfloveisthebestlove #selfcareisntselfish

A tree is only as strong as the roots that ground it.⠀ ⠀ A tree can appear big and strong, but if it isn't grounded, a bit of wind might be all it takes to push it over. The same thing goes for us. If we ignore the things invisible to the public eye that ground us, like our mental health, we're putting ourselves in a dangerous situation.⠀ ⠀ So, what grounds you? Are you in an environment where you can thrive, or are you being suffocated with little room to grow? Do you have a support system of people whose roots intertwine with yours to help you stay grounded? Or are there people in your life that bring nothing but grief?⠀ ⠀ Find what makes you happy and helps you thrive.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #treepose #thursdaythoughts #mondaymotivational #motivation101 #motivation 💪 #selflove #selfrespect #selfie #selfcaretips #selfempowerment #womenhelpingwomen #womenofcolor #girlpower 🌼 #selfcare #selfcareishealthcare #selfcarematters #selfcarefirst #loveyourself #loveyourself 💕 #mentalhealthadvocate #mentalhealthwarrior #mentalheath #selflove #selfloveisthebestlove #selfcareisntselfish - 1 hour ago

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#mountainlover #treepose #cleanair #exiliration #colorado

#mountainlover #treepose #cleanair #exiliration #colorado - 2 hours ago

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Annnnnd TREE POSE🌳🧘🏽‍♀️
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🌱Secure foundation is🔑🔐 ✨Always stand up for yourself and what you believe in✨
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also remember to have fun with it💃🏻
#yogi #treepose #foundation

Annnnnd TREE POSE🌳🧘🏽‍♀️ . 🌱Secure foundation is🔑🔐 ✨Always stand up for yourself and what you believe in✨ . . also remember to have fun with it💃🏻 #yogi #treepose #foundation - 2 hours ago

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One of the best things about my job is the people...that makes these girls the best of the best! Tree pose anyone?! #paddleboarding #dreamteam #treepose

One of the best things about my job is the people...that makes these girls the best of the best! Tree pose anyone?! #paddleboarding #dreamteam #treepose - 2 hours ago

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We have a 9-hour flight on Sunday and I just realized that I’m not stressed out or overwhelmed at all by the thought of flying with Ayla. When did that end? ✈️ Maybe when she turned 2.5?! I remember so vividly the days that I was exhausted for days before flying... it was just so much.. the diapers, breastfeeding, having enough food and carrying a million things and just the thought of other passengers hating to see us sitting next to them 🙈 I know all you parents know what I mean..... Oh well, I have about 4 months until the next one arrives but at least I’ll have Ayla to help me at all times 😄

Ps. This is her favorite pose in photos now😅 📸 #namaste  #treepose #vrksasana #littleyogi #curlyhairkids #naturalhairstyles

We have a 9-hour flight on Sunday and I just realized that I’m not stressed out or overwhelmed at all by the thought of flying with Ayla. When did that end? ✈️ Maybe when she turned 2.5?! I remember so vividly the days that I was exhausted for days before flying... it was just so much.. the diapers, breastfeeding, having enough food and carrying a million things and just the thought of other passengers hating to see us sitting next to them 🙈 I know all you parents know what I mean..... Oh well, I have about 4 months until the next one arrives but at least I’ll have Ayla to help me at all times 😄 Ps. This is her favorite pose in photos now😅 📸 #namaste #treepose #vrksasana #littleyogi #curlyhairkids #naturalhairstyles - 2 hours ago

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Reach for the ✨ .
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#SidePlank #Plank #PlankChallenge #PlankPose #Yoga #Yogi #Yogini #YogisOfInstagram #Stretch #Reach #Skirt #Ootd #YogaInspiration #YogaGirl #YogaFit #YogaFam #igyogafam #TreePose

Reach for the ✨ . . . . . . #SidePlank #Plank #PlankChallenge #PlankPose #Yoga #Yogi #Yogini #YogisOfInstagram #Stretch #Reach #Skirt #Ootd #YogaInspiration #YogaGirl #YogaFit #YogaFam #igyogafam #TreePose - 2 hours ago

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“whatever you are not changing,
you are choosing.” ✨ #decided

“whatever you are not changing, you are choosing.” ✨ #decided - 2 hours ago

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Take one minute out of your day and Breathe 💛
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As we make our way closer to the weekend I would just like to remind my fellow Yogis to encourage yourself to find 1 minute out of your busy days to breathe 💛
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A lot of people think when we talk about breathing it really isn’t that complicated ‘it’s just breathing’ but statics show a high percentage of people on a daily basis are not actually breathing properly! 💛
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By just taking 1 minute out of your day to breathe not only are you practicing your breathing but you are also reducing your stress and anxiety levels and helping your body to slow down from your busy daily tasks 💛
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This coming Monday in class we will be focusing more on our breathing and learning was in which you can develop these skills into your busy daily schedule 💛
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If you would like to join me on the mat for a lovely gentle style of yoga, class is on:
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Monday Evening
@the Killie Browser 
7-8pm

Take one minute out of your day and Breathe 💛 . As we make our way closer to the weekend I would just like to remind my fellow Yogis to encourage yourself to find 1 minute out of your busy days to breathe 💛 . A lot of people think when we talk about breathing it really isn’t that complicated ‘it’s just breathing’ but statics show a high percentage of people on a daily basis are not actually breathing properly! 💛 . By just taking 1 minute out of your day to breathe not only are you practicing your breathing but you are also reducing your stress and anxiety levels and helping your body to slow down from your busy daily tasks 💛 . This coming Monday in class we will be focusing more on our breathing and learning was in which you can develop these skills into your busy daily schedule 💛 . If you would like to join me on the mat for a lovely gentle style of yoga, class is on: . Monday Evening @the Killie Browser 7-8pm - 3 hours ago

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We had another lovely visit this evening! New yogini Harper entered the world just 2 weeks ago and Natalie was in class with us on her due date just 3 weeks ago today! Look at this beautiful before and after shot 💕 and read below for Natalie’s kind words about her experience of my classes. Looking forward to seeing you and Harper in #mummyyoga classes soon @nataliemccabe93 💫 
#Repost @nataliemccabe93 with @get_repost
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So thankful for my pregnancy yoga classes with @yoga_with_alice at the @yogalifestudio 🧘🏼‍♀️ I couldn’t recommend it more to anyone who is expecting, it helped me so much throughout the pregnancy and especially during labour and birth. Learning breathing and relaxation techniques are something that i can and have been using daily. I had the most perfect birth with Harper and I’m so grateful for everything Alice taught me and the friends I’ve made 🤰🏼 🧘🏼‍♀️👶🏼 #hypnobirthing #pregnancyyoga #beforeandafter #yoga #newborn #treepose #pregnant #love #friendship

We had another lovely visit this evening! New yogini Harper entered the world just 2 weeks ago and Natalie was in class with us on her due date just 3 weeks ago today! Look at this beautiful before and after shot 💕 and read below for Natalie’s kind words about her experience of my classes. Looking forward to seeing you and Harper in #mummyyoga classes soon @nataliemccabe93 💫 #Repost @nataliemccabe93 with @get_repost ・・・ So thankful for my pregnancy yoga classes with @yoga_with_alice at the @yogalifestudio 🧘🏼‍♀️ I couldn’t recommend it more to anyone who is expecting, it helped me so much throughout the pregnancy and especially during labour and birth. Learning breathing and relaxation techniques are something that i can and have been using daily. I had the most perfect birth with Harper and I’m so grateful for everything Alice taught me and the friends I’ve made 🤰🏼 🧘🏼‍♀️👶🏼 #hypnobirthing #pregnancyyoga #beforeandafter #yoga #newborn #treepose #pregnant #love #friendship - 3 hours ago

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So thankful for my pregnancy yoga classes with @yoga_with_alice at the @yogalifestudio 🧘🏼‍♀️ I couldn’t recommend it more to anyone who is expecting, it helped me so much throughout the pregnancy and especially during labour and birth. Learning breathing and relaxation techniques are something that i can and have been using daily. I had the most perfect birth with Harper and I’m so grateful for everything Alice taught me and the friends I’ve made 🤰🏼 🧘🏼‍♀️👶🏼 #hypnobirthing #pregnancyyoga #beforeandafter #yoga #newborn #treepose #pregnant #love #friendship

So thankful for my pregnancy yoga classes with @yoga_with_alice at the @yogalifestudio 🧘🏼‍♀️ I couldn’t recommend it more to anyone who is expecting, it helped me so much throughout the pregnancy and especially during labour and birth. Learning breathing and relaxation techniques are something that i can and have been using daily. I had the most perfect birth with Harper and I’m so grateful for everything Alice taught me and the friends I’ve made 🤰🏼 🧘🏼‍♀️👶🏼 #hypnobirthing #pregnancyyoga #beforeandafter #yoga #newborn #treepose #pregnant #love #friendship - 3 hours ago

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Brighter the light , darker the shadows
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#sunsetphotography #treescollection #planting #skytree #windowdisplay #architecture_hunter #planta #sunset_lovee #lightbox #plantation #lightening #sunsets_oftheworld #planter #window #skyphotography #architecturephoto #skyfall #sunset_captures #treepose #skygarden #sunset_madness_ #lightbulb #lightitup #lightwork #lighttrails #trees🌳 #sky_scapes #sunset_greece #lightart #plantlady

Brighter the light , darker the shadows .. . #sunsetphotography #treescollection #planting #skytree #windowdisplay #architecture_hunter #planta #sunset_lovee #lightbox #plantation #lightening #sunsets_oftheworld #planter #window #skyphotography #architecturephoto #skyfall #sunset_captures #treepose #skygarden #sunset_madness_ #lightbulb #lightitup #lightwork #lighttrails #trees 🌳 #sky_scapes #sunset_greece #lightart #plantlady - 3 hours ago

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