#transformationtuesday

13,763,501 posts

#weightwatchersfreestyle #weightlosstransformation #workoutmotivation #weight_loss_journey #weightlossgoal #weight_loss_transformation #weight_losschallenge #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #weight_loss_motivation #effort #transformation #transformationtuesday #fatlossjourney #fattofit #loss_wight_and_feel_great #lossweight #loss_weight_motivation #bodytransformation

#weightwatchersfreestyle #weightlosstransformation #workoutmotivation #weight_loss_journey #weightlossgoal #weight_loss_transformation #weight_losschallenge #weightloss #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #weight_loss_motivation #effort #transformation #transformationtuesday #fatlossjourney #fattofit #loss_wight_and_feel_great #lossweight #loss_weight_motivation #bodytransformation - 56 minutes ago

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Si no hubiesen caídas, no existirían las alternativas, una e infinitas opciones, vivimos a base de condiciones y un sin fin de sermones, ajustar las riendas para crear una escuela de luchadores, malditos opresores, de alguna u otra forma,  guerra, pelea y desencanto es la única realidad que veo 
Akskkd la vendí en la segunda foto xD

#me #beautifulgirl #beautiful #aesthetic #tumblrgirl #picoftheday #selfie #bodytransformation #transformationtuesday #motivationalquotes #armsworkout #fitnessgirl #bodyworkout #calisthenics #fitnessmotivation #definition #superation #instachile #chilegram #instadaily #mood #persistence

Si no hubiesen caídas, no existirían las alternativas, una e infinitas opciones, vivimos a base de condiciones y un sin fin de sermones, ajustar las riendas para crear una escuela de luchadores, malditos opresores, de alguna u otra forma, guerra, pelea y desencanto es la única realidad que veo Akskkd la vendí en la segunda foto xD #me #beautifulgirl #beautiful #aesthetic #tumblrgirl #picoftheday #selfie #bodytransformation #transformationtuesday #motivationalquotes #armsworkout #fitnessgirl #bodyworkout #calisthenics #fitnessmotivation #definition #superation #instachile #chilegram #instadaily #mood #persistence - 56 minutes ago

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Make the world your playground 
##GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#fitspo
#athlete
#jump 
#longjump 
#calisthenics

Make the world your playground ##GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #fitspo #athlete #jump #longjump #calisthenics - 57 minutes ago

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Perfecting that low calorie brownie grind. Attempt 2. Nearly cracked it !

Perfecting that low calorie brownie grind. Attempt 2. Nearly cracked it ! - 57 minutes ago

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وقتی تند تند غر میزنم و سکوت میکنی

سرمو میارم بالا و تو فقط نگام میکنی

و میگی : “ای جونم قیافشو “

بعد هر دو از ته دل می خندیم

همون لحظه اس که تو دلم میگم “خدایا ازم نگیرش “
.

#love
#lesbian 
#jenderfluid 
#transformationtuesday
#Beautifulgirl_beautifulqueen_girlathlete_hero_ #girlsinger_girlmodel_stayle_pea#ceful_justice_quotnoreligion
#tara_fars_kimia_sport_Driving_ni#ght_darkness_silence_
#fear_ofcalm_

وقتی تند تند غر میزنم و سکوت میکنی سرمو میارم بالا و تو فقط نگام میکنی و میگی : “ای جونم قیافشو “ بعد هر دو از ته دل می خندیم همون لحظه اس که تو دلم میگم “خدایا ازم نگیرش “ . #love #lesbian #jenderfluid #transformationtuesday #Beautifulgirl_beautifulqueen_girlathlete_hero_ #girlsinger_girlmodel_stayle_pea #ceful_justice_quotnoreligion #tara_fars_kimia_sport_Driving_ni #ght_darkness_silence_ #fear_ofcalm_ - 57 minutes ago

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Swipe for before... #tapestrysalonandspa #tapestrycentereach #behindthechair #btc #btcpics #modernsalon #balayage #warmbalayage #balayageombre #stylistssupportingstylists #longislandfeaturing #lifeaturing #centereach #longisland #longislandstylist #longislandhairstylist #longislandmoms #middlecountrymoms #selden #lakegrove #centereachhighschool #centereachprom #transformationtuesday #transformationhair #hairtransformation #wella #colormelt #balayage #balayageinspo #mospotlight

Swipe for before... #tapestrysalonandspa #tapestrycentereach #behindthechair #btc #btcpics #modernsalon #balayage #warmbalayage #balayageombre #stylistssupportingstylists #longislandfeaturing #lifeaturing #centereach #longisland #longislandstylist #longislandhairstylist #longislandmoms #middlecountrymoms #selden #lakegrove #centereachhighschool #centereachprom #transformationtuesday #transformationhair #hairtransformation #wella #colormelt #balayage #balayageinspo #mospotlight - 58 minutes ago

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Asaleti yeter kapitan ❤️💙❤️💙 #transformationtuesday #trabzonspor #trabzon #sosa #josesosa #c #cristianoronaldo #hulyaavsar #solmazciros #olympicweightlifting #olacağızda #istanbul #newzealand #photooftheday #o #a #b #c #şiirsokakta #trabzonspor_taraftarlari #akyazı #avniyıldırım #avniaker #onazi #neymar #psg #realmadrid #barcelona

Asaleti yeter kapitan #transformationtuesday #trabzonspor #trabzon #sosa #josesosa #c #cristianoronaldo #hulyaavsar #solmazciros #olympicweightlifting #olacağızda #istanbul #newzealand #photooftheday #o #a #b #c #şiirsokakta #trabzonspor_taraftarlari #akyazı #avniyıldırım #avniaker #onazi #neymar #psg #realmadrid #barcelona - 59 minutes ago

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I’m exactly where I’m supposed to be, here in this moment, creating the life I’ve always wanted to live.  #weightlossjourney #fattofit #healthyliving #workout #workoutmotivation #healthyfood #healthyrecipes #healthylifestyle #dreams #mamabear #goals #fitnessmotivation #fitness #eatwell #positivevibes #health #wellness #fitness #transformationtuesday #progress #train #trainhard #motivation #believeinyourself #believe #selflove #selfcare #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlossgoals

I’m exactly where I’m supposed to be, here in this moment, creating the life I’ve always wanted to live.  #weightlossjourney #fattofit #healthyliving #workout #workoutmotivation #healthyfood #healthyrecipes #healthylifestyle #dreams #mamabear #goals #fitnessmotivation #fitness #eatwell #positivevibes #health #wellness #fitness #transformationtuesday #progress #train #trainhard #motivation #believeinyourself #believe #selflove #selfcare #weightlossmotivation #weightlossjourney #weightlossinspiration #weightlossgoals - 59 minutes ago

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A rare one from me to you. Stay driven. Check my IG stories for some pep talk. Never give up. Go after what you want. Your worst enemy is located between your two ears. 🧠 ———— MATTER
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday

A rare one from me to you. Stay driven. Check my IG stories for some pep talk. Never give up. Go after what you want. Your worst enemy is located between your two ears. 🧠 ———— MATTER #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 1 hour ago

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Who is your favorite weight loss account? I’d love to see all the amazing accounts!

Who is your favorite weight loss account? I’d love to see all the amazing accounts! - 1 hour ago

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@Crystal_on_down 🙋 Unbelievable transformation from⤵COMMENT below👏
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@crystal_on_down
@crystal_on_down
@crystal_on_down
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@crystal_on_down @luluisms @danirts1508 @frm_1962 @rachaelblifestyle @jbmfit_ @_thatiwouldbegood_ @_neenie7_ @fit.texasmamii @nursechrisp @rdspa80 @savvysmith1991 @lexie_101_vsg @celtickpm @tre.thornton12 @neverstopsmileeee @sammiejojobean @luisbecerra420
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@dinnymorrisfitness @nomoreexcusesben @redhead_andyg @j3rz187 @jevonteka22 @vimaryrodriguez @backtofitdani @andreperronstautland
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After being obese since childhood, I turned things around in 2017 when I realised I had dreams that meant more to me than my food addiction. I'm down 35kg/77lbs with diet and excercise but its the new, active life I've gained that keeps me going. Its never easy, but its definitely worth it! ❤️❤️❤️
.
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@Crystal_on_down Unbelievable transformation fromCOMMENT below . . @crystal_on_down @crystal_on_down @crystal_on_down . . make sure you go follow Show some in the comments don't​ be shy . Promo, check these incredible IG's below; . @crystal_on_down @luluisms @danirts1508 @frm_1962 @rachaelblifestyle @jbmfit_ @_thatiwouldbegood_ @_neenie7_ @fit.texasmamii @nursechrisp @rdspa80 @savvysmith1991 @lexie_101_vsg @celtickpm @tre.thornton12 @neverstopsmileeee @sammiejojobean @luisbecerra420 . @dinnymorrisfitness @nomoreexcusesben @redhead_andyg @j3rz187 @jevonteka22 @vimaryrodriguez @backtofitdani @andreperronstautland . . After being obese since childhood, I turned things around in 2017 when I realised I had dreams that meant more to me than my food addiction. I'm down 35kg/77lbs with diet and excercise but its the new, active life I've gained that keeps me going. Its never easy, but its definitely worth it! ️ . . - 1 hour ago

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Almost time for a bigger suit ✔️ ##GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#fitspo 
#jerusalem

Almost time for a bigger suit ️ ##GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #fitspo #jerusalem - 1 hour ago

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I was skeptical of the at home workout programs 
I was skeptical of the name BEACHBODY 
I was skeptical of the shakes
I was skeptical of this virtual fitclub community 
I was skeptical of these women posting to social media & building a “health & fitness business” from home 💪
.

I was the girl constantly thinking of things I can do that would fulfill my passions in life...I’ve always dreamed BIG but didn’t have a plan or direction I wanted to take to make that happen! I did ALWAYS know that I was meant for more ❤️
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I had NO idea there was a company that could equip & help me further my passion AND build a career that was perfectly aligned with my goals. My SKEPTICISM & FEARS almost cost me these friendships. Can you imagine if I never took this leap!?😱
.
2 years ago I finally decided to join a virtual bootcamp & push play on an at-home workout program and it forever changed the course of my life 🤘✌️

I was skeptical of the at home workout programs I was skeptical of the name BEACHBODY I was skeptical of the shakes I was skeptical of this virtual fitclub community I was skeptical of these women posting to social media & building a “health & fitness business” from home . I was the girl constantly thinking of things I can do that would fulfill my passions in life...I’ve always dreamed BIG but didn’t have a plan or direction I wanted to take to make that happen! I did ALWAYS know that I was meant for more ️ . I had NO idea there was a company that could equip & help me further my passion AND build a career that was perfectly aligned with my goals. My SKEPTICISM & FEARS almost cost me these friendships. Can you imagine if I never took this leap!? . 2 years ago I finally decided to join a virtual bootcamp & push play on an at-home workout program and it forever changed the course of my life 🤘️ - 1 hour ago

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This abdominal exercise is great for isolating the Rectus abdominus as the primary mover because the machine helps to keep the hip flexors out of the movement while adding resistance. .
If you really want to nerd out on a full analysis of this movement and see many of the involved muscles, their actions, origins, insertions, synergists, antagonists, plane of motion and joints then hit the link in my bio and check out my latest blog post!

This abdominal exercise is great for isolating the Rectus abdominus as the primary mover because the machine helps to keep the hip flexors out of the movement while adding resistance. . If you really want to nerd out on a full analysis of this movement and see many of the involved muscles, their actions, origins, insertions, synergists, antagonists, plane of motion and joints then hit the link in my bio and check out my latest blog post! - 1 hour ago

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Rainy Days + Coffee Dates☕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Monday Babes! I'm up & at it with a coffee in hand and about to turn on @almost30podcast, schedule out my week and meal prep for the next few days. Hope you all are having a productive Monday!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger #fitnessmotivation #athleisure #fitspo #strong #picoftheday #motivation #fit #workout #healthandwellness #wellness #fitnessblogger #fitspo #fitfam #getstrong  #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #goals #fitgirls

Rainy Days + Coffee Dates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday Babes! I'm up & at it with a coffee in hand and about to turn on @almost30podcast , schedule out my week and meal prep for the next few days. Hope you all are having a productive Monday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessblogger #fitnessmotivation #athleisure #fitspo #strong #picoftheday #motivation #fit #workout #healthandwellness #wellness #fitnessblogger #fitspo #fitfam #getstrong #trainhard #transformationtuesday #fitspiration #justdoit #girlswholift #training #personaltrainer #cleaneating #eatclean #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #goals #fitgirls - 1 hour ago

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Maybe she's born with it,  maybe it's falsies 🤷‍♀
When I first started losing weight,  I started drinking more than a gallon of water a day. Not only did it help me re-hydrate and keep energy levels up,  but I swear it's helped with keeping my skin youthful. I am also religious when it comes to sun screen.  My friends scoff as I load up my whole body with SPF 90 (or something outrageous), but I've had too many cancer scares to tempt fate. I also don't want my face and body to be leathery and damaged from the sun. A healthy balance and a healthy glow is a way better look. So shine on ladies. Take care of your bodies and your skin. Your body will thank you. 🖤
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🖤
🖤
🖤
🖤
🖤
🖤
🖤
🖤
#hustle #femalefighter #justdoit #workforit #girlswholift #workout #weightloss #extremewwightloss #neversettle #motivate #getstrong #girlgang #badass #transformationtuesday #gym #female #fitness #healthy #motivation #lifechange #work #life #love #fit #feelgood #proud #success #determination

Maybe she's born with it, maybe it's falsies 🤷‍♀ When I first started losing weight, I started drinking more than a gallon of water a day. Not only did it help me re-hydrate and keep energy levels up, but I swear it's helped with keeping my skin youthful. I am also religious when it comes to sun screen. My friends scoff as I load up my whole body with SPF 90 (or something outrageous), but I've had too many cancer scares to tempt fate. I also don't want my face and body to be leathery and damaged from the sun. A healthy balance and a healthy glow is a way better look. So shine on ladies. Take care of your bodies and your skin. Your body will thank you. 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 🖤 #hustle #femalefighter #justdoit #workforit #girlswholift #workout #weightloss #extremewwightloss #neversettle #motivate #getstrong #girlgang #badass #transformationtuesday #gym #female #fitness #healthy #motivation #lifechange #work #life #love #fit #feelgood #proud #success #determination - 1 hour ago

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Still sitting at 205! & that’s alright. After my couple of eat everything days I’m happy to still be at 205 rather than 210-215! 
Making some good healthy dishes this week. And also have my mortgage to pay in a couple of days so no money to eat out!🤪 •
•

#sweetsweat #howisweat #dripdrip #gains #weightlossjourney #weightloss #fitspo #weightlosstransformation #bodypositive #bodytransformation #fitnessmotivation #fattofit #beforeandafter #facetofacefriday #facetransformation #beforeandafterweightloss #trainandtransform #dedication #gym #gymlife #progresspic #realstagram #losingweight #progresspicture #transformation #transformationtuesday

Still sitting at 205! & that’s alright. After my couple of eat everything days I’m happy to still be at 205 rather than 210-215! Making some good healthy dishes this week. And also have my mortgage to pay in a couple of days so no money to eat out!🤪 • • #sweetsweat #howisweat #dripdrip #gains #weightlossjourney #weightloss #fitspo #weightlosstransformation #bodypositive #bodytransformation #fitnessmotivation #fattofit #beforeandafter #facetofacefriday #facetransformation #beforeandafterweightloss #trainandtransform #dedication #gym #gymlife #progresspic #realstagram #losingweight #progresspicture #transformation #transformationtuesday - 1 hour ago

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sleep 😴🖤 @ayleks @officialayleks  #ayleks #transformationtuesday #gang #trippie #angvish #6ix9ine #leaelui #ayleksandtrippie #ayleksedits #ayleksgang #ayleksfanpage #ayleksfan #ayleksbabe #ayleksfr #ayleks⛈ #ayleks⛈ #trippieredd #trippiereddgirlfriend #trippiereddedits #egg #heart #loveyou #lille #lilpump #explore #kyliejenner #kylie #nickiminaj #cardib #lovescars #liluzivert

sleep 😴🖤 @ayleks @officialayleks #ayleks #transformationtuesday #gang #trippie #angvish #6ix9ine #leaelui #ayleksandtrippie #ayleksedits #ayleksgang #ayleksfanpage #ayleksfan #ayleksbabe #ayleksfr #ayleks#ayleks#trippieredd #trippiereddgirlfriend #trippiereddedits #egg #heart #loveyou #lille #lilpump #explore #kyliejenner #kylie #nickiminaj #cardib #lovescars #liluzivert - 1 hour ago

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Nothing’s changed since I was a kid.
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#fitness #motivation #gym #healthy #fit #workout #fitfam #health #fitspo #goals #diet #weightloss #healthyfood #strong #fitnessmotivation #instafit #gymlife #exercise #cardio #intermittentfasting #healthylifestyle #fitlife #dedication #inspire #weightlossjourney #progress #vegetarian #transformation #transformationtuesday #plussize

Nothing’s changed since I was a kid. . #fitness #motivation #gym #healthy #fit #workout #fitfam #health #fitspo #goals #diet #weightloss #healthyfood #strong #fitnessmotivation #instafit #gymlife #exercise #cardio #intermittentfasting #healthylifestyle #fitlife #dedication #inspire #weightlossjourney #progress #vegetarian #transformation #transformationtuesday #plussize - 1 hour ago

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Their love that faded away 
Was once used to bloom.
But surely their heart will beat 
Again in different Melody
For someone new

#naturephotography  #nature #love #revive #inspired  #spring #season #religious #temple #uttrakhand #travelphotography #travel #transformationtuesday#indian #india #beautifulplaces #trees #leaves #mobilephotography #mobileshots #lovephotography #skill #devloping #colours #faded #fadeaway #goodday #bright #sunnyday #day

Their love that faded away Was once used to bloom. But surely their heart will beat Again in different Melody For someone new #naturephotography #nature #love #revive #inspired #spring #season #religious #temple #uttrakhand #travelphotography #travel #transformationtuesday #indian #india #beautifulplaces #trees #leaves #mobilephotography #mobileshots #lovephotography #skill #devloping #colours #faded #fadeaway #goodday #bright #sunnyday #day - 1 hour ago

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“La actitud es una pequeña cosa que marca una gran diferencia” ...
#fitness #fitnessmotivation #fitnessboy #fitnesstrainer #fitnesslifestyle #training #lovefitness #transformation #transformationtuesday #buenosaires #gay #thebeardedway #argentina #gayhot #photography #photo #bodytransformation #bodypaint #sunday #weekend #boring #makeup #makeupartist #makeuprevolution

“La actitud es una pequeña cosa que marca una gran diferencia” ... #fitness #fitnessmotivation #fitnessboy #fitnesstrainer #fitnesslifestyle #training #lovefitness #transformation #transformationtuesday #buenosaires #gay #thebeardedway #argentina #gayhot #photography #photo #bodytransformation #bodypaint #sunday #weekend #boring #makeup #makeupartist #makeuprevolution - 1 hour ago

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Tomorrow my skin training within Alumier MD begins.
These products can only be used by medical professional. Results like these happen when you use Medical Grade, active products at correct strengths under correct supervision 🌟acne 🌟rosacea 🌟ageing 🌟pigment 🌟scarring 🌟poor texture 🌟redness 🌟thread veins 
Results are achieved by having a skin assessment, followed by a treatment plan consisting of homecare products and in house peels and treatment.
Start your skin journey and kick your skins butt into shape! 
Repost @alumiermduk with @get_repost
・・・
Wow! Look at this transformation in just 9 days using only AlumierMD products. 😳😍 #TransformationTuesday #RealPatients #RealResults #alumiermduk #alumiermd #skincarecommunity #skincare #skincareroutine #beauty #bblogger #bbloggers #luxury #luxurylifestyle #aesthetics #chemicalpeels #lifestyle #instagood #instadaily #instagood
#lochlomond #dumbarton #glasgow #valeofleven #glasgow #balloch #balmaha #rowardenen #arrochar

Tomorrow my skin training within Alumier MD begins. These products can only be used by medical professional. Results like these happen when you use Medical Grade, active products at correct strengths under correct supervision acne rosacea ageing pigment scarring poor texture redness thread veins Results are achieved by having a skin assessment, followed by a treatment plan consisting of homecare products and in house peels and treatment. Start your skin journey and kick your skins butt into shape! Repost @alumiermduk with @get_repost ・・・ Wow! Look at this transformation in just 9 days using only AlumierMD products. #TransformationTuesday #RealPatients #RealResults #alumiermduk #alumiermd #skincarecommunity #skincare #skincareroutine #beauty #bblogger #bbloggers #luxury #luxurylifestyle #aesthetics #chemicalpeels #lifestyle #instagood #instadaily #instagood #lochlomond #dumbarton #glasgow #valeofleven #glasgow #balloch #balmaha #rowardenen #arrochar - 1 hour ago

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I was planning to wait until #transformationtuesday to post this up but decided to do it today. Words cant explain how I proud I am with my progress . Having a thyroid issue that affects my weight and overall health traumatized me growing up but I am thankful that all the hard work I am putting each day is paying off . I used to be over 200 pounds & got judged by the way I was by strangers & family members which caused my depression to get worse . I never liked the word "fat" as it was just hurtful word to hear & no one should ever say that to anyone. Over the past few years I leveled up my fitness levels and running as here we are ..I am below 200lbs now ,eating the right foods as being  vegetarian & staying active so I keep living a better life for me .Its not just about the weight loss journey but its also the mental health factors as well . Everyone is on their own journey so never judge as you never know what they going through in the first place.. Working on myself for me & no one else .. Excited for running season 🏃‍♀️💪🙏 #marathontraining #fitnesslifestyle

I was planning to wait until #transformationtuesday to post this up but decided to do it today. Words cant explain how I proud I am with my progress . Having a thyroid issue that affects my weight and overall health traumatized me growing up but I am thankful that all the hard work I am putting each day is paying off . I used to be over 200 pounds & got judged by the way I was by strangers & family members which caused my depression to get worse . I never liked the word "fat" as it was just hurtful word to hear & no one should ever say that to anyone. Over the past few years I leveled up my fitness levels and running as here we are ..I am below 200lbs now ,eating the right foods as being vegetarian & staying active so I keep living a better life for me .Its not just about the weight loss journey but its also the mental health factors as well . Everyone is on their own journey so never judge as you never know what they going through in the first place.. Working on myself for me & no one else .. Excited for running season ‍♀️ #marathontraining #fitnesslifestyle - 1 hour ago

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🤷🏽‍♀️ I mean why not celebrate my successes
⏩Swipeee
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Going from:
😶18th December 2017 - 15st 5lb
😶Body fat - 35.1%
To:
😅24th March 2019 - 12st 8lb
😅Body fat - 26.2%
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Goal: 9st by Christmas 🎄💞
(before photos are from approx November 2018)

🤷🏽‍♀️ I mean why not celebrate my successes Swipeee . Going from: 😶18th December 2017 - 15st 5lb 😶Body fat - 35.1% To: 24th March 2019 - 12st 8lb Body fat - 26.2% . Goal: 9st by Christmas (before photos are from approx November 2018) - 1 hour ago

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Can’t stop 😰 Won’t stop 🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️ Have you joined our #sweattosummerchallenge yet?! DM us to #fitness #transformationtuesday #motivation #youcandoit #health #fit #workout #gym #healthy #active  #determination #lifestyle #diet #cleaneating #eatclean #getfit #exercise #poundslost #fitnesschallenge #weightlossjourney #freechallenge #blackgirlsworkouttoo #womenworkout #mealprep #workoutroutine #bodygoals #glamlifefit

Can’t stop Won’t stop 🏾‍♀️🏾‍♀️🏾‍♀️ Have you joined our #sweattosummerchallenge yet?! DM us to #fitness #transformationtuesday #motivation #youcandoit #health #fit #workout #gym #healthy #active #determination #lifestyle #diet #cleaneating #eatclean #getfit #exercise #poundslost #fitnesschallenge #weightlossjourney #freechallenge #blackgirlsworkouttoo #womenworkout #mealprep #workoutroutine #bodygoals #glamlifefit - 1 hour ago

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Axe throwing! #fitness #fitfam #gym #gymlife #healthy #fitfood  #motivation #beastmode #justdoit #noexcuses #model #training #lift #girlswholift #squats #muscle #fitgirls  #figure #swole #bodybuilding #strength  #fitlife #beautiful #healthylifestyle #transformationtuesday #shredded #fatloss #fitnessaddict #goals #trainhard

Axe throwing! #fitness #fitfam #gym #gymlife #healthy #fitfood #motivation #beastmode #justdoit #noexcuses #model #training #lift #girlswholift #squats #muscle #fitgirls #figure #swole #bodybuilding #strength #fitlife #beautiful #healthylifestyle #transformationtuesday #shredded #fatloss #fitnessaddict #goals #trainhard - 1 hour ago

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No Boundaries (máquina zerada com sucesso ✅kkk)
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#mensstyle #lifestyle #nopainnogain #instagood #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #motivacion #boy #mensphysique #myprotein #gymtime #gainz #workout #getfit #justdoit #model #bodybuilding #fitspiration #gym #gigante #esmagaquecresce #musculação

No Boundaries (máquina zerada com sucesso kkk) . . . . . . . . . . . . . . . . . . . . .. . . . . #mensstyle #lifestyle #nopainnogain #instagood #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #motivacion #boy #mensphysique #myprotein #gymtime #gainz #workout #getfit #justdoit #model #bodybuilding #fitspiration #gym #gigante #esmagaquecresce #musculação - 1 hour ago

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Y con el calorcito nos entran las prisas para la operación bikini!!! No sirve de mucho ponerse dos meses como loc@s  a matarnos en el gym ..pero podemos empezar con estos ejercicios muy prácticos en casa 💪🏻🌱🏋🏼‍♀️ #GetFit
#Cardio#Cycling#FitFam#FitLife#Fitness
#FitnessMotivation#FitnessAddict#GetStrong#LiftHeavy
#GirlsWhoLift#GymLife#GymTime#NoPainNoGain
#PersonalTrainer#Sweat#Weights#WeightLifting
#Workout#TransformationTuesday

Y con el calorcito nos entran las prisas para la operación bikini!!! No sirve de mucho ponerse dos meses como loc@s a matarnos en el gym ..pero podemos empezar con estos ejercicios muy prácticos en casa 🏻🏋🏼‍♀️ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday - 1 hour ago

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بعرضـ آلبسـسـ حطـولي لآيگآت 😣☹
لكم المشاهدة وحرية التعليق... فوت جآي ع آلبروفآيل 😉
#نهفات_الدراما #نهفات_الدراما #نهفات_شامية_عربية #نهفات_مزاج #نهفات_مزاج #نهفات_الاردن #نهفات_اردنية_نكشة_مخ_ضحك_العاب_نكت_مسابقات_وناسة #نهفات_فالوجية #نهفات_بربس #نهفات_عربية #نهفاتنا_مستمرة_وإبداعاتناا_متميزة✌️ #نهفات_سورية #نهفات #نهفات_اردنيه_فلسطينيه_عربيه #نهفات_اربد #نهفات_ #نهفات_اردنية #نهفات_اردنيه_ضحك_العاب_نكت_مسابقات_وناسة_فاشن_جمالك #نهفات_اردنيه #نهفات😂🙊😂🙊😂🙊😂😂🙊😂🙊😂🙊😂😂🙊 #نهفات_ابو_ليلى #نهفات_اردنية_شامية_عربية #نهفات_اردنية_شامية_عربية #نهفات_هبل #amor #amsterdam #amstell #amsterdam🇳🇱 #happy #transformationtuesday #kkk9 #k #kl

بعرضـ آلبسـسـ حطـولي لآيگآت ☹ لكم المشاهدة وحرية التعليق... فوت جآي ع آلبروفآيل #نهفات_الدراما #نهفات_الدراما #نهفات_شامية_عربية #نهفات_مزاج #نهفات_مزاج #نهفات_الاردن #نهفات_اردنية_نكشة_مخ_ضحك_العاب_نكت_مسابقات_وناسة #نهفات_فالوجية #نهفات_بربس #نهفات_عربية #نهفاتنا_مستمرة_وإبداعاتناا_متميزة #نهفات_سورية #نهفات #نهفات_اردنيه_فلسطينيه_عربيه #نهفات_اربد #نهفات_ #نهفات_اردنية #نهفات_اردنيه_ضحك_العاب_نكت_مسابقات_وناسة_فاشن_جمالك #نهفات_اردنيه #نهفات #نهفات_ابو_ليلى #نهفات_اردنية_شامية_عربية #نهفات_اردنية_شامية_عربية #نهفات_هبل #amor #amsterdam #amstell #amsterdam 🇳🇱 #happy #transformationtuesday #kkk9 #k #kl - 1 hour ago

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The girl is herrrr💘👸
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#dragqueentransformation #dragqueenbrasil #dragmug #dragmakeup #dragmua #dragperfection #dragfashion #transformationtuesday #rupaul #rupaulsdragrace #bioqueen #makeup #makeupartist #girlstyle #season11 #supermodel #queer

The girl is herrrr . . . . . . #dragqueentransformation #dragqueenbrasil #dragmug #dragmakeup #dragmua #dragperfection #dragfashion #transformationtuesday #rupaul #rupaulsdragrace #bioqueen #makeup #makeupartist #girlstyle #season11 #supermodel #queer - 1 hour ago

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"Que a felicidade seja infinita, e o sucesso seja constante ! Motivação  e evolução sempre !"
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

"Que a felicidade seja infinita, e o sucesso seja constante ! Motivação e evolução sempre !" #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 1 hour ago

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Don't let an accident get you down, call us, we take care of all of it for you.📞 787-DENT
🔥Free towing
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🔥24/7 answering service
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#PDMcollision #rgvcollisioncenter #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars  #transformationtuesday #beforeandafter  #carlovers #carsofinstagram #photooftheday #car #bodywork

Don't let an accident get you down, call us, we take care of all of it for you. 787-DENT Free towing Free loaner vehicle 24/7 answering service collision repair #PDMcollision #rgvcollisioncenter #rgvcars #rgvwheels #rgv #mcallentexas #rgvcarrepair #valleylife #cartransformations #rgvcarclub #mcallencars   #transformationtuesday #beforeandafter #carlovers #carsofinstagram #photooftheday #car #bodywork - 1 hour ago

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#art#plastic #followtrick #likeforlikes #transformationtuesday #fashionblogger #fashionista #food #followers #following #interiordesign #influencer #inspirationalquotes #inspiration #follow4followback #followme #love#blackandwhite #blackandwhitephotography

#art #plastic #followtrick #likeforlikes #transformationtuesday #fashionblogger #fashionista #food #followers #following #interiordesign #influencer #inspirationalquotes #inspiration #follow4followback #followme #love #blackandwhite #blackandwhitephotography - 1 hour ago

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FIT CAMP, entrenamiento al aire libre en grupo.

Demuestra tus actitudes y destrezas, conoce nuevos amigos y entrena con nosotros @allison_garzon.

#personaltrainer #fitness# #fitnessmotivation #transformationtuesday#bodybuilding#absworkouts#salud #fitnessmotivation #transformationtuesday #bodybuilding# #workout #hiitworkout #kickboxing #fitness #gymlife #FITNESS #fitnessaddict #fitcamp #entrenaconallis #ENERGY

FIT CAMP, entrenamiento al aire libre en grupo. Demuestra tus actitudes y destrezas, conoce nuevos amigos y entrena con nosotros @allison_garzon. #personaltrainer #fitness # #fitnessmotivation #transformationtuesday #bodybuilding #absworkouts #salud #fitnessmotivation #transformationtuesday #bodybuilding # #workout #hiitworkout #kickboxing #fitness #gymlife #FITNESS #fitnessaddict #fitcamp #entrenaconallis #ENERGY - 1 hour ago

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I weight about the same in both of these pictures, but everything else is oh so different....
🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️
In the first pic my body confidence was rock bottom, I had a Mum-tum, no shape, no waste, I carried a lot of weight on my bum and thighs, my arms were flabby and I had no muscle tone what so ever. I did zero exercise. I'd lost some weight since having kids, mainly through yo-yo crash dieting and full of processed food, and as soon as I even looked at food I'd put weight back on. 💕💕💕
In the second pic, I weigh nearly exactly the same as the first, but I'm 2 dress sizes smaller. I have a flat stomach (and sometimes abs!), I have muscle tone, I have a bum, and no bingo wings, and strong toned legs. I exercise 4 or 5 times a week for around 40 mins. I eat healthy about 70% of the time, but keep balance with the foods and drinks I love (ie cake and wine!), and I eat MORE than I did in the first pic. But the biggest change... i feel confident in my own skin, and I'm not ashamed to admit it.

Friends, my point is this... Change is hard. Even if you're not happy with how you are now, changing what you do will require you to get out of your comfort zone, and that is one of the hardest things to do. Learning how to eat a healthy balanced diet is easy. Learning how to do the right exercise is easy. But making yourself get out of the comfort zone to do those things is SO hard. I know, trust me, I know. But you can do it, if you want it badly enough. 💪

I weight about the same in both of these pictures, but everything else is oh so different.... 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ In the first pic my body confidence was rock bottom, I had a Mum-tum, no shape, no waste, I carried a lot of weight on my bum and thighs, my arms were flabby and I had no muscle tone what so ever. I did zero exercise. I'd lost some weight since having kids, mainly through yo-yo crash dieting and full of processed food, and as soon as I even looked at food I'd put weight back on. In the second pic, I weigh nearly exactly the same as the first, but I'm 2 dress sizes smaller. I have a flat stomach (and sometimes abs!), I have muscle tone, I have a bum, and no bingo wings, and strong toned legs. I exercise 4 or 5 times a week for around 40 mins. I eat healthy about 70% of the time, but keep balance with the foods and drinks I love (ie cake and wine!), and I eat MORE than I did in the first pic. But the biggest change... i feel confident in my own skin, and I'm not ashamed to admit it. Friends, my point is this... Change is hard. Even if you're not happy with how you are now, changing what you do will require you to get out of your comfort zone, and that is one of the hardest things to do. Learning how to eat a healthy balanced diet is easy. Learning how to do the right exercise is easy. But making yourself get out of the comfort zone to do those things is SO hard. I know, trust me, I know. But you can do it, if you want it badly enough. - 1 hour ago

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#lifestyle #bestoftheday #ootd #motivation #f4f #friday #fail #workout #summer #photography #pink #transformationtuesday #fff #hype #snap #savage #savagememes #love #lust #instagood #trump #merica #photooftheday #fallfashion #fff #adventuretime #couplegoals #datenight #nofilter #picoftheday

#lifestyle #bestoftheday #ootd #motivation #f4f #friday #fail #workout #summer #photography #pink #transformationtuesday #fff #hype #snap #savage #savagememes #love #lust #instagood #trump #merica #photooftheday #fallfashion #fff #adventuretime #couplegoals #datenight #nofilter #picoftheday - 1 hour ago

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Passion for the Fade 💈

#barbershopconnect #barber #haircut #fade #trim #menshair #menshaircut #londonbarber #followforfollowback #followplease #lewishambarber #lewisham #london #transformationtuesday #transformation #shapeup #sharp #skinfade #barberlife #barberhub #beardgang #beard #viral #instagram #waves #instagood you usturu#salon #salonlife #lifestyle #picoftheday

Passion for the Fade #barbershopconnect #barber #haircut #fade #trim #menshair #menshaircut #londonbarber #followforfollowback #followplease #lewishambarber #lewisham #london #transformationtuesday #transformation #shapeup #sharp #skinfade #barberlife #barberhub #beardgang #beard #viral #instagram #waves #instagood you usturu#salon #salonlife #lifestyle #picoftheday - 1 hour ago

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by @bertypower
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#ofjaggedrisings #hiddendangers #newsong #songwriter #song #music #photography #photooftheday #photoshoot #pop #artist #nashville #singersongwriter #transformationtuesday

by @bertypower . . . #ofjaggedrisings #hiddendangers #newsong #songwriter #song #music #photography #photooftheday #photoshoot #pop #artist #nashville #singersongwriter #transformationtuesday - 1 hour ago

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Winter street style 🍒

Winter street style - 9 hours ago

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I’m flying without wings 🎶 getting old school for ya! 👀
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

I’m flying without wings getting old school for ya! . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 1 day ago

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My name is Jorge Garcia I’ve been a personal trainer for 15 years and worked in the school system for over  6 years. 
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Now as a full time trainer I’ve been able to impact and change the lives of my clients. 
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I’m looking for only 3 new clients who are looking to make the change today. My time is limited so please only DM ME Serious inquiries. 
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Why let the best day of your life go to waste? Why let the most important person in your life see you at your worst instead of your best. Why settle for clothes you have no desire to wear? Why not wear the dress of your dreams and become the person you know you are inside. 
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Email me now at Fitnessnaminute@gmail.com and get discounted on my two month program which includes 
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weekly updates,meal plans and workouts plans.

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#transformation #Fitnessnaminute
#transformationtuesday #setgoals #lifestyle #instagramfitness #girlfit
#womenstrong #aesthetic #wedding #gains #flexible #getfit #fitlife #happiness #mylife #healthyfood #igfitness #workout
#mma #motivational #change #intermittentfasting #fasting #livelonger #tampa #squat #florida  #transformation #nodaysoff #weightloss

My name is Jorge Garcia I’ve been a personal trainer for 15 years and worked in the school system for over 6 years. _ Now as a full time trainer I’ve been able to impact and change the lives of my clients. _ I’m looking for only 3 new clients who are looking to make the change today. My time is limited so please only DM ME Serious inquiries. _ Why let the best day of your life go to waste? Why let the most important person in your life see you at your worst instead of your best. Why settle for clothes you have no desire to wear? Why not wear the dress of your dreams and become the person you know you are inside. _ Email me now at Fitnessnaminute@gmail.com and get discounted on my two month program which includes _ weekly updates,meal plans and workouts plans. _ _ #transformation #Fitnessnaminute #transformationtuesday #setgoals #lifestyle #instagramfitness #girlfit #womenstrong #aesthetic #wedding #gains #flexible #getfit #fitlife #happiness #mylife #healthyfood #igfitness #workout #mma #motivational #change #intermittentfasting #fasting #livelonger #tampa #squat #florida #transformation #nodaysoff #weightloss - 1 day ago

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Bicep gains @rk_0063 
Live different life from another. @hsimranofficial 
#bodybuilding365 
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday  #inspiring #motivation #fitnessquote #youcandoit  #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

Bicep gains @rk_0063 Live different life from another. @hsimranofficial #bodybuilding365 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #inspiring #motivation #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 3 days ago

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Still the same old me just 20lbs heavier. Still love to eat just a few more calories intake and healthier eating habits. Yes, them thunder thighs are making their appearance again😂. I love my body back then but I love my body now even more😊 . #slimthicc #loveyourself #transformationtuesday *
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

Still the same old me just 20lbs heavier. Still love to eat just a few more calories intake and healthier eating habits. Yes, them thunder thighs are making their appearance again. I love my body back then but I love my body now even more . #slimthicc #loveyourself #transformationtuesday * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle - 5 days ago

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“This is your life and it’s ending one minute at a time”. If you know the quote you know what’s good. 🤐
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

“This is your life and it’s ending one minute at a time”. If you know the quote you know what’s good. 🤐 . . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 7 days ago

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#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty

#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty - 10 days ago

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Just two weeks out before the next plumps your peach 8 week challenge starts and I’m beyond excited 🙌🏼🙌🏼
I have had this week off work in preparation for CMC (it’s a country music festival) but I used this week to sit down and really think of some goals. I have a clear direction I want to go and ready to work hard to achieve them 💪🏽 This was my transformation after the last 8 week challenge! 
This was achieved through hard work. I trained 5-6 days a week and also included cardio of a morning where I could. This was not 100% clean eating, I enjoyed the occasional cheat meal.

#weightloss #weightlossjourney #weights #weightlosstransformation #weightlossmotivation #progressnotperfection #healthymind #healthybody #mentalhealthawareness #cardio #cardioworkout #workinprogress #progress #fitspo #fitspiration #fitstagram #liftheavy #transformation #transformationtuesday #countrygirl #gym #gymlife #inspiration #healthy #healthyfood #healthylifestyle #eatclean #cleaneating #fitgirl #workout

Just two weeks out before the next plumps your peach 8 week challenge starts and I’m beyond excited 🏼🏼 I have had this week off work in preparation for CMC (it’s a country music festival) but I used this week to sit down and really think of some goals. I have a clear direction I want to go and ready to work hard to achieve them 🏽 This was my transformation after the last 8 week challenge! This was achieved through hard work. I trained 5-6 days a week and also included cardio of a morning where I could. This was not 100% clean eating, I enjoyed the occasional cheat meal. #weightloss #weightlossjourney #weights #weightlosstransformation #weightlossmotivation #progressnotperfection #healthymind #healthybody #mentalhealthawareness #cardio #cardioworkout #workinprogress #progress #fitspo #fitspiration #fitstagram #liftheavy #transformation #transformationtuesday #countrygirl #gym #gymlife #inspiration #healthy #healthyfood #healthylifestyle #eatclean #cleaneating #fitgirl #workout - 12 days ago

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Shot on a potato 📸 📸
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Shot on a potato 📸 📸 . . . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 12 days ago

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#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty

#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty - 13 days ago

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The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 16 days ago

366 Likes
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Best husband I love you so much,that you can’t imagine 💙💙💙💙 @realmfedotovas 
#motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #wife

Best husband I love you so much,that you can’t imagine @realmfedotovas #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #wife - 17 days ago

107 Likes
8 Comments
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Same sh!t different day 🔪 The strongest principle of growth lies in human choice. 💯
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Same sh!t different day The strongest principle of growth lies in human choice. . . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 20 days ago

428 Likes
22 Comments
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Sliced and diced 🎲 .
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Sliced and diced . . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 22 days ago

432 Likes
30 Comments
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#sunset #atlanticocean #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport  #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty #goodmorming

#sunset #atlanticocean #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #usa #transformationtuesday #love #beauty #goodmorming - 28 days ago

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Progress has little to do with speed, but much to do with direction 🔭
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Progress has little to do with speed, but much to do with direction 🔭 . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 29 days ago

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Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice not chance! ⏰
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution; it represents the wise choice of many alternatives. Choice not chance! . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 1 month ago

527 Likes
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Seeing double 🚨
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Seeing double . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 1 month ago

474 Likes
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There's so much grey to every story - nothing is so black and white. 🎱
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

There's so much grey to every story - nothing is so black and white. . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 1 month ago

550 Likes
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#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #transformationtuesday #love #beauty #abs

#healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #sexywife #gym #gymcouples #transformationtuesday #love #beauty #abs - 1 month ago

103 Likes
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@realmfedotovas 
#motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #wife

@realmfedotovas #motivation #powergirl #sweat #muscle #gym #gymmotivation #gymshark #motivationalquotes #justdoit #whateverittakes #loveyourself #transformationtuesday #transformation #thinkingbig #biggoals #sport #arms #fitness #gymcouple #husbandandwife #husband #wife - 1 month ago

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As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠✅
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success. 🦠 . . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 2 months ago

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Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.📍@Nike Got me looking like a lobster 🦞 .
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.@Nike Got me looking like a lobster 🦞 . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 2 months ago

586 Likes
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Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Without change, there is no innovation, creativity, or incentive for improvement. Those who initiate change will have a better opportunity to manage the change that is inevitable. . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 2 months ago

555 Likes
33 Comments
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more transformation is coming ❤️ @realmfedotovas Thanks for support ❤️ #unhealthyfood #unhealthy #beddecisions #healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivationalquotes #motivationalquotes #fat #slim #slimgirls #wife #healthbody #healthymind #change #transformationtuesday #transformation #icandoitmyself #justdoit✔️ #10yearchallenge #challenge #6yearschallenge @gigym

more transformation is coming @realmfedotovas Thanks for support #unhealthyfood #unhealthy #beddecisions #healthyfood #healthyrecipes #sport #gym #muscle #lost #lostweight #gym #gymshark #motivationalquotes #motivationalquotes #fat #slim #slimgirls #wife #healthbody #healthymind #change #transformationtuesday #transformation #icandoitmyself #justdoit #10yearchallenge #challenge #6yearschallenge @gigym - 2 months ago

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For changes to be of any true value, they’ve got to be lasting and consistent. @deadliftnyc .
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

For changes to be of any true value, they’ve got to be lasting and consistent. @deadliftnyc . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 2 months ago

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Even if you’re on the right track, you’ll get run over if you just sit there.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

Even if you’re on the right track, you’ll get run over if you just sit there. . . . . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 3 months ago

640 Likes
31 Comments
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It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default. . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 4 months ago

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To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on
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#mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it and move on . . . #mcm #wcw #fitfam #fit #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialsteeze #active #grind #pushpullgrind #focus #dedication - 4 months ago

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