3 years, same shirt, big changes!
Alot can change in that amount of time, the thing that catches my eye first is how much bigger my smile is in yesterdays picture
The picture on the left was when I first began my health and fitness journey. I still lacked confidence and I was struggling at this point in my life through alcoholism and addiction.
To be honest me going through this 90 day program that I was doing in this picture was one of the biggest things that kept me busy, made me feel good and gave me a healthy dopamine release!
In 3 years your whole life can change and that's exactly what this picture represents!
I'm coming in thicker, leaner, wider, happier and free! Not to mention a little more colour 😎
I just want to help as many people as I can experience the gift of health, fitness and all that it has done for me and my life.
Also if you are struggling in any way or in a dark place I am always available to talk. I have been there before and I know it's not easy. Don't be afraid to reach out! - 39 minutes ago