#transformation

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Sunny weather has me kissing pool@hangs with my baby ☀️ 💕

Sunny weather has me kissing pool@hangs with my baby - 0 seconds

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It is a habit 💪💕🙌
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#fitness #fitgirl #strong
#strongwoman  #motivacion #motivationalquotes #motivaciongym #motivação #me #model #life #lifestyle #transformation . .
PH: @nachinnnnnnn
#alimentacaosaudavel #fit #fitness #culinariasaudavel #gastronomiasaudavel #saude #saudecomrespeito #viesano #marketingderedebrasilia
✍️Todos os créditos dados para: @karenbalee

It is a habit . . #fitness #fitgirl #strong #strongwoman #motivacion #motivationalquotes #motivaciongym #motivação #me #model #life #lifestyle #transformation . . PH: @nachinnnnnnn #alimentacaosaudavel #fit #fitness #culinariasaudavel #gastronomiasaudavel #saude #saudecomrespeito #viesano #marketingderedebrasilia ✍️Todos os créditos dados para: @karenbalee - 0 seconds

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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

. . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 0 seconds

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When you are brainstorming as a group, it’s important to listen to what others have to say. This way, you’ll have a more effective communication culture throughout the organization.

Want to learn more about us?
Please visit https://www.eclat-consulting.com
Designed by freepik and macrovector on https://www.freepik.com

#éclat #management #consulting #consultant #peopleDevelopment #transformation #Communicating #Coordinating

When you are brainstorming as a group, it’s important to listen to what others have to say. This way, you’ll have a more effective communication culture throughout the organization. Want to learn more about us? Please visit https://www.eclat-consulting.com Designed by freepik and macrovector on https://www.freepik.com #éclat #management #consulting #consultant #peopleDevelopment #transformation #Communicating #Coordinating - 0 seconds

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#Repost @echelonmagicboutique
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Pluto is the planet of transformation. Pluto Retrograde lasts for 5 months every year. Those with With a Pluto retrograde in their birth chart may have difficulty expanding in life due to fear of letting in your life. Pluto forced us to look at our power and control in our lives. Those people or situations  that have attempted to strip you of your power will be dismissed. 
During Pluto RX your relationships will show you where you’ve been clinging too tight,stretching yourself thin or creating a false image of the other party. 
Deep karmic change & transformation will be the underlying theme. Alot of past issues and wounds will be reopened but it’s important to do your shadow work even though it is uncomfortable it is necessary. Light always illuminates the dark. 
Abundance follows 
Pluto Retrograde Readings through May 30! You’ll find out!

1. What relationships is it time for me to release?
2. What in me needs to transform?
3. How can I regain my power 
#PlutoRX #LifeDeath #Rebirth #Transformation #Change #Revelation 🐛🦋🌒💫

#Repost @echelonmagicboutique • • • • • • Pluto is the planet of transformation. Pluto Retrograde lasts for 5 months every year. Those with With a Pluto retrograde in their birth chart may have difficulty expanding in life due to fear of letting in your life. Pluto forced us to look at our power and control in our lives. Those people or situations that have attempted to strip you of your power will be dismissed. During Pluto RX your relationships will show you where you’ve been clinging too tight,stretching yourself thin or creating a false image of the other party. Deep karmic change & transformation will be the underlying theme. Alot of past issues and wounds will be reopened but it’s important to do your shadow work even though it is uncomfortable it is necessary. Light always illuminates the dark. Abundance follows Pluto Retrograde Readings through May 30! You’ll find out! 1. What relationships is it time for me to release? 2. What in me needs to transform? 3. How can I regain my power #PlutoRX #LifeDeath #Rebirth #Transformation #Change #Revelation 🦋🌒 - 0 seconds

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#TouchofFreedomTuesday: I declare hope! -

On sale now @ www.calinenewton.com. -

This is more than money.  This is Ministry. -

Support the journey of hope and financial peace to live purposely, to live passionately, to live life free as your purchase ensures that the Ministry of Financial Freedom through the Matters That Count Experience is available at NO cost to attendees. -

#livelifefree #calinenewton #moneymaven #islandgalmagic #financialfreedom #faith #finances #fashion #lisanichols #abundancenow #nomatterwhat #speakandwrite #motivatingthemassess #yesyes #yana #bol #blackgirlmagic #motivation #thesecret #inspiration #vegan #keto #transformation #design76 #caftan #kaftan #ootd

#TouchofFreedomTuesday : I declare hope! - On sale now @ www.calinenewton.com. - This is more than money. This is Ministry. - Support the journey of hope and financial peace to live purposely, to live passionately, to live life free as your purchase ensures that the Ministry of Financial Freedom through the Matters That Count Experience is available at NO cost to attendees. - #livelifefree #calinenewton #moneymaven #islandgalmagic #financialfreedom #faith #finances #fashion #lisanichols #abundancenow #nomatterwhat #speakandwrite #motivatingthemassess #yesyes #yana #bol #blackgirlmagic #motivation #thesecret #inspiration #vegan #keto #transformation #design76 #caftan #kaftan #ootd - 0 seconds

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Get Your Shirts, Get Your Shirts NOW.  One Day or Day One  YOU Decide 
Babyboom, I Need You. 
Tickets available!! IMPACT & EMPOWER..........A Briefcase Full Of..... Seminar May 18, 2019 1-3pm(Ages 16 & Up). General Admission $10, VIP $15(Small in Depth Group Session after Seminar) Get Your Tickets by contacting 313-288-9263, cash app. $MakeASound or abriefcasefullof.eventbrite.com Vendor Space are Available, Accepting Donations & Volunteers 
#talkativetoniic
#babyboomineedyou
#motivatetgemasses
#bornforgreatness
#thankGOD 
#speakwrite
#family
#transformation
#bandwaggon
#instagram
#loveandlight
#nomatterwhat
#faith
#abundancenow
#mindsetiseverything 
#youchoose
#celebratethejourney
#personaldevelopment 
#entrepreneurs
#inspiration
#wealth
#health
#beautyinfluencer
#followforfollow
#betternobitter
#speakers
#coaches
#setthetone
#victorymindset
#beproudofyou
Seminar May 18, 2019 “A Briefcase Full Of....”
Dayton OH 1-3pm
Ages 16 & Up
Tickets:
$10, VIP $15(small in depth group session after) 
Cash App: $makeasound, 
eventbrite or 313-288-9263 in person.  Babyboom, I Need You.

Get Your Shirts, Get Your Shirts NOW. One Day or Day One YOU Decide Babyboom, I Need You. Tickets available!! IMPACT & EMPOWER..........A Briefcase Full Of..... Seminar May 18, 2019 1-3pm(Ages 16 & Up). General Admission $10, VIP $15(Small in Depth Group Session after Seminar) Get Your Tickets by contacting 313-288-9263, cash app. $MakeASound or abriefcasefullof.eventbrite.com Vendor Space are Available, Accepting Donations & Volunteers #talkativetoniic #babyboomineedyou #motivatetgemasses #bornforgreatness #thankGOD #speakwrite #family #transformation #bandwaggon #instagram #loveandlight #nomatterwhat #faith #abundancenow #mindsetiseverything #youchoose #celebratethejourney #personaldevelopment #entrepreneurs #inspiration #wealth #health #beautyinfluencer #followforfollow #betternobitter #speakers #coaches #setthetone #victorymindset #beproudofyou Seminar May 18, 2019 “A Briefcase Full Of....” Dayton OH 1-3pm Ages 16 & Up Tickets: $10, VIP $15(small in depth group session after) Cash App: $makeasound, eventbrite or 313-288-9263 in person. Babyboom, I Need You. - 0 seconds

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Heart wide open ❤️
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I had the most incredible experience this afternoon with @canyonandthemoon for my Reiki 1 Attunement 🤗
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I’ve been curious and feeling called to Reiki for some time now, and I can finally see what all the magic is about ⚡️
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During my attunement, I literally felt like an elephant ran through my heart 🐘 in the best possible way!
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I am beyond grateful for this experience and so excited to add this craft to my practice. Thank you so much, Whitney!!
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via @guccibeauty
 #personaldevelopment  #empowerment #motivation #happy #mindsetcoach  #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy  #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga  #meditation #believer #faith  #mindfulness #mindset #wellevation #reiki

Heart wide open ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had the most incredible experience this afternoon with @canyonandthemoon for my Reiki 1 Attunement 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been curious and feeling called to Reiki for some time now, and I can finally see what all the magic is about ️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During my attunement, I literally felt like an elephant ran through my heart in the best possible way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am beyond grateful for this experience and so excited to add this craft to my practice. Thank you so much, Whitney!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ via @guccibeauty #personaldevelopment #empowerment #motivation #happy #mindsetcoach #mentor #nlp #selflove #subconsciousmind #wellness #holistichealth #energy #goals #wellnesscoach #transformation #highvibe #mentalhealth #manifesting #loa #spirituality #nlp #hypnotherapy #kundaliniyoga #meditation #believer #faith #mindfulness #mindset #wellevation #reiki - 0 seconds

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Agradecemos a @scrufflatino por aceptar nuestra invitación a #Sacrilegio #Party y sorprendernos con la talentosa @sukaprushna 
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#photo by @jcardonafoto78

Agradecemos a @scrufflatino por aceptar nuestra invitación a #Sacrilegio #Party y sorprendernos con la talentosa @sukaprushna _ #photo by @jcardonafoto78 - 0 seconds

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#tuesdaymotivation #transformationtuesday #latinapower #palmbeachgardens #happiness #transformation #motivacion #weightlosstransformation #weightlossjourney #weightloss #perderpeso #librasdemenos #sobrepeso #mamadedos #soccermom #momoftwo #lift4

#tuesdaymotivation #transformationtuesday #latinapower #palmbeachgardens #happiness #transformation #motivacion #weightlosstransformation #weightlossjourney #weightloss #perderpeso #librasdemenos #sobrepeso #mamadedos #soccermom #momoftwo #lift4 - 0 seconds

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If  you  want  to  create  the  most  successful  version  of  your  life  you  need  to  keep  working  on  yourself  constantly.....
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#India 
#dawntherise 
#masterpiece 
#create
#photography
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#mcm #wcw #fitfam #fitspo #fitness #transformation #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

If you want to create the most successful version of your life you need to keep working on yourself constantly..... . . . . . #India #dawntherise #masterpiece #create #photography . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformation #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication - 0 seconds

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#bodywavehair #indian #gorgeousgirl #beauty #transformation

#bodywavehair #indian #gorgeousgirl #beauty #transformation - 0 seconds

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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

. . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 0 seconds

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#coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym

• • • #coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym - 0 seconds

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220 vs 165. My current weight 175. I’ve lost over 50 pounds in 4yrs was it easy no but definitely was worth it. In moments I wanted to give at times but my dad would come to mind, the way I was brought up we don’t quit! Your mind will want to quit before your heart. You are inspiring people you don’t even know all around the world and to think you might be saving somebody’s life from health complications is a humbling blessing. Keep inspiring. @gainz_n_company .
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#transformation #fattofit #iifym #healthyme #fatloss #bodygoals 
#progresspic #fitfam #macros #personaltrainer #weightlossjourney #transformationtuesday #picoftheday #inspirationalquotes #livehealthy #nodaysoff #eatclean #bodytransformation #fitso #beforeandafter #carbs #azfitness #cali #arizona #pt #weightlossinspiration #fitfam #lafitness

220 vs 165. My current weight 175. I’ve lost over 50 pounds in 4yrs was it easy no but definitely was worth it. In moments I wanted to give at times but my dad would come to mind, the way I was brought up we don’t quit! Your mind will want to quit before your heart. You are inspiring people you don’t even know all around the world and to think you might be saving somebody’s life from health complications is a humbling blessing. Keep inspiring. @gainz_n_company . . . . #transformation #fattofit #iifym #healthyme #fatloss #bodygoals #progresspic #fitfam #macros #personaltrainer #weightlossjourney #transformationtuesday #picoftheday #inspirationalquotes #livehealthy #nodaysoff #eatclean #bodytransformation #fitso #beforeandafter #carbs #azfitness #cali #arizona #pt #weightlossinspiration #fitfam #lafitness - 0 seconds

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プロフィール画像を変更。
Instagram & youtube & twitter 変更です。
#profile #transformation #fortune_neko
#instagram #twitter
#プロフィール

変更日:2019年4月24日

プロフィール画像を変更。 Instagram & youtube & twitter 変更です。 #profile #transformation #fortune_neko #instagram #twitter #プロフィール 変更日:2019年4月24日 - 0 seconds

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I know life can be overwhelming, and challenging at times, but try to take a step back, breath, and look at all that you have accomplished. You will make it. Keep going, and keep working hard. ❤️👏🏽

I know life can be overwhelming, and challenging at times, but try to take a step back, breath, and look at all that you have accomplished. You will make it. Keep going, and keep working hard. 🏽 - 0 seconds

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Day 1 ✅ 
We started painting yesterday 💙

Can’t wait to see what it looks like after day 2 🙌🏽
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#burleighheads #burleigh #goldcoast #fitness #functionalfitness #timetable #gym #new #queensland #palmbeach #varsitylakes #robina #fit #bfit #fun #healthy #strength #strengthandconditioning #crossfit #newgear #openingsoon #broadbeach #surfers #transformation #goals #summerbody #booty #burleighhill #nutrition

Day 1 We started painting yesterday Can’t wait to see what it looks like after day 2 🏽 • • #burleighheads #burleigh #goldcoast #fitness #functionalfitness #timetable #gym #new #queensland #palmbeach #varsitylakes #robina #fit #bfit #fun #healthy #strength #strengthandconditioning #crossfit #newgear #openingsoon #broadbeach #surfers #transformation #goals #summerbody #booty #burleighhill #nutrition - 0 seconds

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My life lately consists of sleep, eat, work, gym and repeat. Sometimes it sucks, I find myself wanting to quit but I will not quit. I will hit my goals. #gaintrain #workout #transformation #365

My life lately consists of sleep, eat, work, gym and repeat. Sometimes it sucks, I find myself wanting to quit but I will not quit. I will hit my goals. #gaintrain #workout #transformation #365 - 0 seconds

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TALK about a Transformation photo. HOLY CHEEKS. I know I post a lot of these, but this one honestly blew me away. 😳😳😳 .
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#transformationtuesday #transformation #beforeandafter #progress #progresspic #keto #ketotransformation #ketoweightloss #ketotransformation #ketocommunity #ketoaf #ketogenic #ketosis #face #facetoface #inspiration #motivation #ig #igfam #fitfam #fitgirl #instagram #instagrammer

TALK about a Transformation photo. HOLY CHEEKS. I know I post a lot of these, but this one honestly blew me away. . . . #transformationtuesday #transformation #beforeandafter #progress #progresspic #keto #ketotransformation #ketoweightloss #ketotransformation #ketocommunity #ketoaf #ketogenic #ketosis #face #facetoface #inspiration #motivation #ig #igfam #fitfam #fitgirl #instagram #instagrammer - 0 seconds

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Beauty comes in all shapes and sizes. Small, large, circle, square, thin crust, thick crust, stuffed crust, extra toppings. #PREPFEELS #HELP 🍕

Beauty comes in all shapes and sizes. Small, large, circle, square, thin crust, thick crust, stuffed crust, extra toppings. #PREPFEELS #HELP - 0 seconds

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Carrot @nush_foods cake that I got in my grab bag from the DC keto meetup. I warmed it up in the microwave and added a little vanilla caramel skinny syrup and SF whipped cream.
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter

Carrot @nush_foods cake that I got in my grab bag from the DC keto meetup. I warmed it up in the microwave and added a little vanilla caramel skinny syrup and SF whipped cream. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter - 0 seconds

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The non-negotiable. Do whatever you can to increase yours
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#brilliant #abundance #success #wisdom #truth #inspiration #entrepreneur #lessons #selfhelp #personaldevelopment #love #lawofattraction #happy #fun #heart #soul #intuition #knowing #relationship #grow #evolve #freedom #tonyrobbins #eckharttolle #alux #transformation #manifestation #justdoit #passion #jayshetty

The non-negotiable. Do whatever you can to increase yours . . . . . . . . . . . . #brilliant #abundance #success #wisdom #truth #inspiration #entrepreneur #lessons #selfhelp #personaldevelopment #love #lawofattraction #happy #fun #heart #soul #intuition #knowing #relationship #grow #evolve #freedom #tonyrobbins #eckharttolle #alux #transformation #manifestation #justdoit #passion #jayshetty - 0 seconds

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🍑 HOLY GLUUUUTES 🍑
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Me and my bestie completed a workout from the lovely @bodyfitbalance and let me tell you... MY GLUTES ARE ON FIRE 🔥
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Workout is exactly what her post says:
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**glute activation: 2 rounds
1️⃣ banded kickbacks: 15 each leg
2️⃣ banded sidekicks: 15 each leg
3️⃣ banded side steps: 15 each way
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4️⃣ barbell banded hip thrusts: 30, 30, 30, 20, 20, 20 - increasing weight after the 3x30 (yeah it’s death, but the pump is like none other)
5️⃣ banded hip thrusts: 6x12
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6️⃣ sumo RDL: 5x8
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7️⃣ DB bulgarian split squats: 3x8 each leg
8️⃣ toes elevated RDL: 3x12
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9️⃣ weighted back extension: 2x20**
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I'm not kidding when I say this workout will have you dyyyyying 😭😭 but the glute growth will be insane if you keep up workouts like this 🍑
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If you're not following @bodyfitbalance then you need to rn and you'll thank me later 🙌🏼
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#fitness #fitmom #fit #fitspo #health #fitnessgoals #fitsporation #girlswithmuscle #trainhard #girlswholift #weightloss #momswholift #fitnessmotivation #bodybuilding #transformation #fitnessmodel #fitfam #gymlife #fitnessaddict #gymgrind #motivation #gymtime #fitgirls #fitstagram #bodypositive #gymbabe #fitnessfreaks #bfbgluteguide #thiccandthriving #bodyfitbalance

HOLY GLUUUUTES . Me and my bestie completed a workout from the lovely @bodyfitbalance and let me tell you... MY GLUTES ARE ON FIRE . Workout is exactly what her post says: . **glute activation: 2 rounds 1️⃣ banded kickbacks: 15 each leg 2️⃣ banded sidekicks: 15 each leg 3️⃣ banded side steps: 15 each way ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ barbell banded hip thrusts: 30, 30, 30, 20, 20, 20 - increasing weight after the 3x30 (yeah it’s death, but the pump is like none other) 5️⃣ banded hip thrusts: 6x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ sumo RDL: 5x8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ DB bulgarian split squats: 3x8 each leg 8️⃣ toes elevated RDL: 3x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9️⃣ weighted back extension: 2x20** . I'm not kidding when I say this workout will have you dyyyyying but the glute growth will be insane if you keep up workouts like this . If you're not following @bodyfitbalance then you need to rn and you'll thank me later 🏼 . . . . . . #fitness #fitmom #fit #fitspo #health #fitnessgoals #fitsporation #girlswithmuscle #trainhard #girlswholift #weightloss #momswholift #fitnessmotivation #bodybuilding #transformation #fitnessmodel #fitfam #gymlife #fitnessaddict #gymgrind #motivation #gymtime #fitgirls #fitstagram #bodypositive #gymbabe #fitnessfreaks #bfbgluteguide #thiccandthriving #bodyfitbalance - 0 seconds

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.:: Love for London ::.
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When I almost delivered my Maelee at 23 weeks and was hospitalized for the remainder of my pregnancy knowing I wasn’t going to have a term baby my coping outlet was Instagram. I followed preemie pages and moms with preemies to help myself realize no matter the out come life will be okay. .
I ended coming across @londonsmamaforever account and followed her journey with little miss London, who was a micro preemie. A little girl that beat all odds, and strived for being so early. I’ve prayed for her, laughed for her, cried for her and rooted for every step of the way. .
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April 5th the heavens gained the most perfect little girl. Little London. She brightened lives for 17 months. She blessed this earth for a very short 17 months. She fought harder than anyone I have ever known. I may have never met her in person but she gave me so much hope, happiness and helped me power through my own struggles because of her strength. I will proudly wear my Love for London shirt to keep her memory alive every where I go. You were loved by so many little London, fly high and watch over your mom, dad, sister and brother. 👼🏻 .
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#2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #thyroid #thyroidectomy #thyroidwarrior #fighter #military #militarylife #militarywomen #mommabear #girlmomma #transformation #gethealthy #getfit #healthymind #healthybody #askmehow #tattoo changing #betteryourself #progress #happinesshappens #workforit #enjoytheprocess #loveforlondon #flyhighangel #toospecialforearth #beautifulbaby #micropreemie

.:: Love for London ::. . . When I almost delivered my Maelee at 23 weeks and was hospitalized for the remainder of my pregnancy knowing I wasn’t going to have a term baby my coping outlet was Instagram. I followed preemie pages and moms with preemies to help myself realize no matter the out come life will be okay. . I ended coming across @londonsmamaforever account and followed her journey with little miss London, who was a micro preemie. A little girl that beat all odds, and strived for being so early. I’ve prayed for her, laughed for her, cried for her and rooted for every step of the way. . . April 5th the heavens gained the most perfect little girl. Little London. She brightened lives for 17 months. She blessed this earth for a very short 17 months. She fought harder than anyone I have ever known. I may have never met her in person but she gave me so much hope, happiness and helped me power through my own struggles because of her strength. I will proudly wear my Love for London shirt to keep her memory alive every where I go. You were loved by so many little London, fly high and watch over your mom, dad, sister and brother. 🏻 . . #2bmindset #waterfirst #veggiesmost #waterfirstveggiesmost #thyroid #thyroidectomy #thyroidwarrior #fighter #military #militarylife #militarywomen #mommabear #girlmomma #transformation #gethealthy #getfit #healthymind #healthybody #askmehow #tattoo changing #betteryourself #progress #happinesshappens #workforit #enjoytheprocess #loveforlondon #flyhighangel #toospecialforearth #beautifulbaby #micropreemie - 0 seconds

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3 years - 170 lbs down 💪🏼 #goalsgoalsgoals #goaldigger #weightlosstransformation #weightlossjourney #weightloss #extremeweightloss #halfmysize #preparinforsummer #fitish #healthyish #healthier #happier #stronger #transformationtuesday #transformation #healthyeating #healthyliving #balance #accountable #mindovermatter

3 years - 170 lbs down 🏼 #goalsgoalsgoals #goaldigger #weightlosstransformation #weightlossjourney #weightloss #extremeweightloss #halfmysize #preparinforsummer #fitish #healthyish #healthier #happier #stronger #transformationtuesday #transformation #healthyeating #healthyliving #balance #accountable #mindovermatter - 0 seconds

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CHOOSE THE GOOD VIBES 🔥
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#FITNESS #MENSFITNESS #MENSPHYSIQUE #FITOVER30 #FITOVER40 #FITOVER50 #BODYSCULPTING #BODYBUILDING #GYMINSPIRATION #TRANSFORMATION #BODYTRANSFORMATION #GYMLIFE #INSPIRATION #FACTS #NUTRITION #WORK #TRAINERSGYM

CHOOSE THE GOOD VIBES . . #FITNESS #MENSFITNESS #MENSPHYSIQUE #FITOVER30 #FITOVER40 #FITOVER50 #BODYSCULPTING #BODYBUILDING #GYMINSPIRATION #TRANSFORMATION #BODYTRANSFORMATION #GYMLIFE #INSPIRATION #FACTS #NUTRITION #WORK #TRAINERSGYM - 0 seconds

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Body by @es_mr.awesome25 #fitnessworldwide #transformation #body #workout #fitness #muscle #gains #sweat #fit #fitspo #flex #model #abs #gym #aesthetic #fitnessmotivation #fitnessaddict #fitfam #fitnessjourney #transformationtuesday

Body by @es_mr.awesome25 #fitnessworldwide #transformation #body #workout #fitness #muscle #gains #sweat #fit #fitspo #flex #model #abs #gym #aesthetic #fitnessmotivation #fitnessaddict #fitfam #fitnessjourney #transformationtuesday - 0 seconds

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🤔🤨😏🤣
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" Ce que les gens disent n'envoient pas par l'inverse." ¬
Quand on te rappelle à l'ordre en charabia 😂 merci pour le conseil/advice. 💯 🤣 #IntoTheQuestOfPeace
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Ici tout est naturel sauf la pose 🤣 Rework pour la Maj en cours. No DLC. 🌇 💪
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Si tu sais qui tu es, si tu sais où tu vas, si tu es en paix avec toi-même. Tu n'auras pas besoin du regard des autres pour te définir et surtout, pas besoin de rentrer dans le jeu de ceux consumés par leurs névroses. Assumes tes choix de vie, car c'est TA vie. 🧘‍♂️
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#trip #blogger #gymtime #explore #wanderlust #adventure #aesthetics #beastmode #landscape #workout #portrait #lifestyle #trainhard #strong #exercice #fitspiration #love #boy #beautiful #travel #transformation #gains #style #training #life #happy #progress #dedication

¬ 🤔🤨🤣 ¬ " Ce que les gens disent n'envoient pas par l'inverse." ¬ Quand on te rappelle à l'ordre en charabia merci pour le conseil/advice. 🤣 #IntoTheQuestOfPeace ¬ Ici tout est naturel sauf la pose 🤣 Rework pour la Maj en cours. No DLC. ¬ Si tu sais qui tu es, si tu sais où tu vas, si tu es en paix avec toi-même. Tu n'auras pas besoin du regard des autres pour te définir et surtout, pas besoin de rentrer dans le jeu de ceux consumés par leurs névroses. Assumes tes choix de vie, car c'est TA vie. 🧘‍♂️ ¬ #trip #blogger #gymtime #explore #wanderlust #adventure #aesthetics #beastmode #landscape #workout #portrait #lifestyle #trainhard #strong #exercice #fitspiration #love #boy #beautiful #travel #transformation #gains #style #training #life #happy #progress #dedication - 0 seconds

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In this video, Holly, Milesfit trainer, demonstrates the Spanish squat. The Spanish squat is especially good for somebody with knee pain. It's also very good for teaching somebody how to track their knees over their toes when they squat. It can also be really good if you just want a quad dominant squat workout. 
Enjoy! 👇👇 Share your feedback down below! 👇👇

In this video, Holly, Milesfit trainer, demonstrates the Spanish squat. The Spanish squat is especially good for somebody with knee pain. It's also very good for teaching somebody how to track their knees over their toes when they squat. It can also be really good if you just want a quad dominant squat workout. Enjoy! Share your feedback down below! - 0 seconds

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It’s not up to you to like me.
It’s not up to you to understand me.
It’s not up to you to agree with what I do.
That’s up to me.

It’s not up to you to like me. It’s not up to you to understand me. It’s not up to you to agree with what I do. That’s up to me. - 0 seconds

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🙀🙀 WIN a $450 valued Fitness Package 😱😱 How to win... i) Like this post, tag a friend in the comments (share for extra points 😁)
ii) send us an email or private message expaining why YOU need this!
*Send email to newplymouth@anytimefitness.co.nz
*1 x Male, 1 x Female over 16 to be selected. Must be dedicated 💯

What's in the Fitness Package?
1️⃣ 6 Weeks Gym Membership
2️⃣ Unlimited Group Fitness
3️⃣ Personal Training Sessions
4️⃣ Anytime Fitness App *Open to members and non members. Winners drawn in 10 days!
Good Luck!

#humpdayinspiration #anytimefitness #transformation #anytimefitnessnewplymouth

WIN a $450 valued Fitness Package How to win... i) Like this post, tag a friend in the comments (share for extra points ) ii) send us an email or private message expaining why YOU need this! *Send email to newplymouth@anytimefitness.co.nz *1 x Male, 1 x Female over 16 to be selected. Must be dedicated What's in the Fitness Package? 1️⃣ 6 Weeks Gym Membership 2️⃣ Unlimited Group Fitness 3️⃣ Personal Training Sessions 4️⃣ Anytime Fitness App *Open to members and non members. Winners drawn in 10 days! Good Luck! #humpdayinspiration #anytimefitness #transformation #anytimefitnessnewplymouth - 0 seconds

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“Trains abs once. Checks mirror directly after.” 😂 Just over here putting in the work, staying consistent, waiting for the results 🔥 Once that happens, you’re hooked 💪🏼 Not a lot of things are as gratifying as finally seeing the payout for hard work! Transform your mindset and your body will follow ⚡️
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#teambodybuildingcom #bbcomchallengeseries #teambbcom #thyroiddisease #thyroidhealth #bestself #iifym #bodybuildingcom #fitfam #fitspo #buildyourbody #motivationmonday #girlswholift #girlswithmuscle #girlswhosquat #macros #transformation #transformationtuesday #fitgirls #flexibledieting #myfitnesspal #24hourfitness #goldsgym #planetfitness #weightloss #goals #progress #gymmotivation #selflove

“Trains abs once. Checks mirror directly after.” Just over here putting in the work, staying consistent, waiting for the results Once that happens, you’re hooked 🏼 Not a lot of things are as gratifying as finally seeing the payout for hard work! Transform your mindset and your body will follow ️ . . . . #teambodybuildingcom #bbcomchallengeseries #teambbcom #thyroiddisease #thyroidhealth #bestself #iifym #bodybuildingcom #fitfam #fitspo #buildyourbody #motivationmonday #girlswholift #girlswithmuscle #girlswhosquat #macros #transformation #transformationtuesday #fitgirls #flexibledieting #myfitnesspal #24hourfitness #goldsgym #planetfitness #weightloss #goals #progress #gymmotivation #selflove - 0 seconds

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🗣Keto Talk will Be going Live tomorrow night 7pm CST so get your questions ready!!! DM me or comment below if you have something you want mentioned in the broadcast - either the Live or on the My Sister’s Keto podcast which I will also be recording 🌈
#podcasts #ketobeginner #ketotransformation #ketogenicdiet #keto #live #broadcast #keto #weightlosstransformation #transformationtuesday #transformation #weightloss #ketoconfusion #answerketoquestions #ketoquestions #newtoketo #ketonewbie #ketogenic #ketogenicdiet

🗣Keto Talk will Be going Live tomorrow night 7pm CST so get your questions ready!!! DM me or comment below if you have something you want mentioned in the broadcast - either the Live or on the My Sister’s Keto podcast which I will also be recording #podcasts #ketobeginner #ketotransformation #ketogenicdiet #keto #live #broadcast #keto #weightlosstransformation #transformationtuesday #transformation #weightloss #ketoconfusion #answerketoquestions #ketoquestions #newtoketo #ketonewbie #ketogenic #ketogenicdiet - 0 seconds

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Surprises me every day......
#RLSpiritualship #fitnesstrainer #hope #god #jesus #believe #life #love #pray #bible #blessed  #inspiration #motivation #thegoodquote #theuniverse #quotesaboutlife #transformation #church #spiritualawakening #spiritualityquotes #relationshipquotes #relationshipmemes #workoutmotivation #fitnessmotivation #fitnessjourney
#fitspiration #personaltrainerlife #personaltrainer #mindfulmommoments

Surprises me every day...... #RLSpiritualship #fitnesstrainer #hope #god #jesus #believe #life #love #pray #bible #blessed   #inspiration #motivation #thegoodquote #theuniverse #quotesaboutlife #transformation #church #spiritualawakening #spiritualityquotes #relationshipquotes #relationshipmemes #workoutmotivation #fitnessmotivation #fitnessjourney #fitspiration #personaltrainerlife #personaltrainer #mindfulmommoments - 0 seconds

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Só o pó #transformation

Só o pó #transformation - 0 seconds

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#weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp

. . . . . . . . #weightloss #fitness #weightlossjourney #gym #motivation #healthy #workout #health #fit #fitfam #diet #healthylifestyle #fitnessmotivation #nutrition #weightlosstransformation #healthyfood #bodybuilding #exercise #transformation #gymlife #fitspo #fatloss #goals #food #cardio #training #healthyeating #keto #slimmingworld #bhfyp - 0 seconds

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POWDERED OMBRÉ BROWS ✨
Last up to 2-3 years 🗓

What is Powdered Ombré Brows?

Ombre is permanent powdered brows technique for clients who prefer fuller result than hairstrokes but still very soft. It’s a technique which looks like daily makeup done with eyebrow pencil or eyebrow shadow. The tails of the brow are darker and fade into a light beginning to the brow, giving a perfect Ombre makeup affect. The effects will be waterproof, smudge-proof and completely natural. 
PM if you have any questions or concern. If your interested and ready to booked an appointment, please email us your full name and a picture of your bare brow. Please allow 72 working business hrs to reply. ✨ Xtravagant Lash only uses the top of the line inks & products to give our clients the best results.
💻 Online Booking: www.xtravagantlash.com
📧 Email XtravagantLash.com for booking inquiries.
💰 $100 non-refundable deposit is required to book a date, that amount will be applied to the remaining balance which will be due the day of the appointment.
📃 Consultation will be done on the day of your appointment. ⏱ 2.5-3 hour session.
📋 Paperwork
📏 Mapping & Shaping
🎨 Color Match
👍🏻 Minimal to No Pain!! We use topical lidocaine numbing cream is used to minimize any discomfort. However everyone pain tolerance is different.
#powderedbrows #eyebrows #tattoo #houstontx #microbladetrainingcourse #katytx #lashextensions #lastartist #pmu #tuesdaymotivation #tuesday #beauty #beforeandafter #transformation

POWDERED OMBRÉ BROWS Last up to 2-3 years 🗓 What is Powdered Ombré Brows? Ombre is permanent powdered brows technique for clients who prefer fuller result than hairstrokes but still very soft. It’s a technique which looks like daily makeup done with eyebrow pencil or eyebrow shadow. The tails of the brow are darker and fade into a light beginning to the brow, giving a perfect Ombre makeup affect. The effects will be waterproof, smudge-proof and completely natural. PM if you have any questions or concern. If your interested and ready to booked an appointment, please email us your full name and a picture of your bare brow. Please allow 72 working business hrs to reply. Xtravagant Lash only uses the top of the line inks & products to give our clients the best results. Online Booking: www.xtravagantlash.com Email XtravagantLash.com for booking inquiries. $100 non-refundable deposit is required to book a date, that amount will be applied to the remaining balance which will be due the day of the appointment. Consultation will be done on the day of your appointment. ⏱ 2.5-3 hour session. Paperwork Mapping & Shaping Color Match 🏻 Minimal to No Pain!! We use topical lidocaine numbing cream is used to minimize any discomfort. However everyone pain tolerance is different. #powderedbrows #eyebrows #tattoo #houstontx #microbladetrainingcourse #katytx #lashextensions #lastartist #pmu #tuesdaymotivation #tuesday #beauty #beforeandafter #transformation - 0 seconds

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3 Words:  Don't Miss This!!! There is a Word from the Lord.  Bring your family this Sunday at 10am for this anointed time of refreshing fellowship as Dr Sherman Gordon Of Family Of Faith shares the Word! 
#act2ministries #fellowship #powerful #lifechanging #transformation

3 Words: Don't Miss This!!! There is a Word from the Lord. Bring your family this Sunday at 10am for this anointed time of refreshing fellowship as Dr Sherman Gordon Of Family Of Faith shares the Word! #act2ministries #fellowship #powerful #lifechanging #transformation - 6 seconds ago

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Accurate
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#inspo #body #fitnessmotivation #thoughts #throwback #gastricsleeve #vsg #wls #weight #nutrition #fitness #fitspo #gymmotivation #gym #beforeandafter #beforeandafterweightloss #transformation #mindfulness #healthylifestyle #health #weightlosstransformation #weightlossjourney #weightloss #healthandwellness #motivation #inspiration #selflove #glow #growth #beauty

Accurate . . . #inspo #body #fitnessmotivation #thoughts #throwback #gastricsleeve #vsg #wls #weight #nutrition #fitness #fitspo #gymmotivation #gym #beforeandafter #beforeandafterweightloss #transformation #mindfulness #healthylifestyle #health #weightlosstransformation #weightlossjourney #weightloss #healthandwellness #motivation #inspiration #selflove #glow #growth #beauty - 12 seconds ago

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I’m so jacked that I’m finally going to be checking off a huge goal on my bucket list. Watching the Vikings play the Seahawks at Century Link Stadium in Seattle!! It’s going to be such a kickass experience! It’s a Monday night game too. Plus it gets even better!! I’ve never been to an NFL game before so I’m doing it BIG for my first one 🙌
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The 3rd picture is where my seats are going to be. It’s in the section called “The Hawks Nest” so I’ll be reppin’ my Vikes hard in that section! I’m just so grateful that I’m able to design a life that allows me to do things like thing. Being my own boss is so worth it and being able to give myself the time flexibility to do something like this. So grateful for the opportunity to take a trip like this with my friends! Gonna work extra hard this year so I know I earned the trip! SKOL BABY!! 🙌🙏🏈💜
#Seattle
#RoadTrip
#NFL
#Vikings
#MondayNightFootball
#BucketList
#DesignYourLife
#Grinding

I’m so jacked that I’m finally going to be checking off a huge goal on my bucket list. Watching the Vikings play the Seahawks at Century Link Stadium in Seattle!! It’s going to be such a kickass experience! It’s a Monday night game too. Plus it gets even better!! I’ve never been to an NFL game before so I’m doing it BIG for my first one • • • The 3rd picture is where my seats are going to be. It’s in the section called “The Hawks Nest” so I’ll be reppin’ my Vikes hard in that section! I’m just so grateful that I’m able to design a life that allows me to do things like thing. Being my own boss is so worth it and being able to give myself the time flexibility to do something like this. So grateful for the opportunity to take a trip like this with my friends! Gonna work extra hard this year so I know I earned the trip! SKOL BABY!! #Seattle #RoadTrip #NFL #Vikings #MondayNightFootball #BucketList #DesignYourLife #Grinding - 22 seconds ago

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People who don’t achieve greatness are stuck in their mediocrity because: 
#1 Their comfort zone feels safe 
#2 They’re afraid of manifesting scary “what if’s” scenarios so they turn down great opportunities when they arise and
#3 They stifle the desires of their heart by believing self-limiting beliefs about themselves. 
Breakthrough: Be vulnerable and take chances and don’t talk yourself out of shit. .
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#keto #ketodiet #ketofam #ketosis #ketolife #carnivore #carnivoreketo #carnivorediet #carnivoretribe #carnivorelife #lowcarb #meatheals #ketoweightloss #ketogenicdiet #lowcarbdiet #lowcarb #lowcarbeating #lowcarbcarnivore #lchf #ketotransformation #myketojourney #weightlossjourney #weightloss #transformation #eatmeatdrinkwater @manifestationbabe #iammb2019

People who don’t achieve greatness are stuck in their mediocrity because: #1 Their comfort zone feels safe #2 They’re afraid of manifesting scary “what if’s” scenarios so they turn down great opportunities when they arise and #3 They stifle the desires of their heart by believing self-limiting beliefs about themselves. Breakthrough: Be vulnerable and take chances and don’t talk yourself out of shit. . . . #keto #ketodiet #ketofam #ketosis #ketolife #carnivore #carnivoreketo #carnivorediet #carnivoretribe #carnivorelife #lowcarb #meatheals #ketoweightloss #ketogenicdiet #lowcarbdiet #lowcarb #lowcarbeating #lowcarbcarnivore #lchf #ketotransformation #myketojourney #weightlossjourney #weightloss #transformation #eatmeatdrinkwater @manifestationbabe #iammb2019 - 1 minute ago

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Never compare your day 1 to someone’s day 730! 
Just be extremely excited that you made the biggest step yet to a healthier lifestyle by starting a day 1! Be proud and excited of what will come! .
Will it be easy? Hell no! .
Worth it? Hell yes!! I’m at Day 730!! 💃🏻🎉💃🏻🎉 So worth it!!! I celebrated today with a workout of course! Arm day 💪🏻🎉 #healthylifestyle #fitness #workout #celebratelife #toneitup #selfcare #lifestylechanges #nutrition #fitnessgirl #armworkout #flex #transformationtuesday #transformation

Never compare your day 1 to someone’s day 730! Just be extremely excited that you made the biggest step yet to a healthier lifestyle by starting a day 1! Be proud and excited of what will come! . Will it be easy? Hell no! . Worth it? Hell yes!! I’m at Day 730!! 🏻🏻 So worth it!!! I celebrated today with a workout of course! Arm day 🏻 #healthylifestyle #fitness #workout #celebratelife #toneitup #selfcare #lifestylechanges #nutrition #fitnessgirl #armworkout #flex #transformationtuesday #transformation - 2 minutes ago

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Big mood
*
L’Officiel USA

Big mood * L’Officiel USA - 2 minutes ago

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There are sometimes when I pretend to be sexy and not goofy... Was having a bit too much fun trying things on today so had a moment in these overalls💁🏻‍♀️

There are sometimes when I pretend to be sexy and not goofy... Was having a bit too much fun trying things on today so had a moment in these overalls🏻‍♀️ - 4 minutes ago

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It literally look like two different people it’s crazy but thankful 😭🙏🏿

It literally look like two different people it’s crazy but thankful 🏿 - 22 minutes ago

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3 years, same shirt, big changes!
Alot can change in that amount of time, the thing that catches my eye first is how much bigger my smile is in yesterdays picture 😁

The picture on the left was when I first began my health and fitness journey. I still lacked confidence and I was struggling at this point in my life through alcoholism and addiction. 
To be honest me going through this 90 day program that I was doing in this picture was one of the biggest things that kept me busy, made me feel good and gave me a healthy dopamine release! 
In 3 years your whole life can change and that's exactly what this picture represents!
I'm coming in thicker, leaner, wider, happier and free! Not to mention a little more colour 😎

I just want to help as many people as I can experience the gift of health, fitness and all that it has done for me and my life. 
Also if you are struggling in any way or in a dark place I am always available to talk. I have been there before and I know it's not easy. Don't be afraid to reach out!

3 years, same shirt, big changes! Alot can change in that amount of time, the thing that catches my eye first is how much bigger my smile is in yesterdays picture The picture on the left was when I first began my health and fitness journey. I still lacked confidence and I was struggling at this point in my life through alcoholism and addiction. To be honest me going through this 90 day program that I was doing in this picture was one of the biggest things that kept me busy, made me feel good and gave me a healthy dopamine release! In 3 years your whole life can change and that's exactly what this picture represents! I'm coming in thicker, leaner, wider, happier and free! Not to mention a little more colour 😎 I just want to help as many people as I can experience the gift of health, fitness and all that it has done for me and my life. Also if you are struggling in any way or in a dark place I am always available to talk. I have been there before and I know it's not easy. Don't be afraid to reach out! - 39 minutes ago

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Ok so this is not the prettiest workout (lol the first vid had my dying as I was watching it) but it gets your medial glutes burningggg. I’m not really used to resistance, and my medial glute is really weak so pls don’t make fun of my clamshells 🥺
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I was actually supposed to get my workout in at the gym but ya girl forgot her shoes so I was pretty annoyed.
But you improvise! Adapt! Overcome! (Please someone understand that meme reference)
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So anyway, my medial glutes have been lagging lately so I decided to do a workout dedicated to them. I repeated this circuit three times, and that was more than enough lol. 
The amount of reps is variable for everyone on this kind of thing, just remember to do the same # on both the left and right sides to make sure your growth is even. 🍑 
Happy Tuesday! .
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. #gymshark #gymsharkwomen #outdoorworkout #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #abs #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #glutes #excercise 
#instafit #fatloss #transformation

Ok so this is not the prettiest workout (lol the first vid had my dying as I was watching it) but it gets your medial glutes burningggg. I’m not really used to resistance, and my medial glute is really weak so pls don’t make fun of my clamshells 🥺 . I was actually supposed to get my workout in at the gym but ya girl forgot her shoes so I was pretty annoyed. But you improvise! Adapt! Overcome! (Please someone understand that meme reference) . So anyway, my medial glutes have been lagging lately so I decided to do a workout dedicated to them. I repeated this circuit three times, and that was more than enough lol. The amount of reps is variable for everyone on this kind of thing, just remember to do the same # on both the left and right sides to make sure your growth is even. Happy Tuesday! . . . . #gymshark #gymsharkwomen #outdoorworkout #fitness #fitspo #fitnessmotivation #gymmotivation #girlswholift #gymlife #fitlife #fit #lift #gym #health #physique #weightlifting #abs #workout #instagood #fitfam #medschool #medstudent #motivation #gymsharktrain #glutes #excercise #instafit #fatloss #transformation - 59 minutes ago

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#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big  #boy #body #menstyle #model  #photooftheday #summer #gymnastics #gym #musculation #selfie  #muscle #transformation #ronaldo #hazard

#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big #boy #body #menstyle #model #photooftheday #summer #gymnastics #gym #musculation #selfie #muscle #transformation #ronaldo #hazard - 10 days ago

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#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big  #boy #body #menstyle #model  #photooftheday #summer #gymnastics #gym #musculation #selfie  #muscle #transformation #ronaldo #hazard

#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big #boy #body #menstyle #model #photooftheday #summer #gymnastics #gym #musculation #selfie #muscle #transformation #ronaldo #hazard - 13 days ago

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#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big  #boy #body #menstyle #model  #photooftheday #summer #gymnastics #gym #musculation #selfie  #muscle #transformation #ronaldo #hazard

#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big #boy #body #menstyle #model #photooftheday #summer #gymnastics #gym #musculation #selfie #muscle #transformation #ronaldo #hazard - 14 days ago

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#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big  #boy #body #menstyle #model  #photooftheday #summer #gymnastics #gym #musculation #selfie  #muscle #transformation #ronaldo #hazard

#selfielove #fitness #fitnessgirl #fit #lifestyle #vacation #relax #instagram #instagood #instagay #instafood #instafit #goodvibes #dzpower #good #big #boy #body #menstyle #model #photooftheday #summer #gymnastics #gym #musculation #selfie #muscle #transformation #ronaldo #hazard - 22 days ago

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#10yearschallenge #transformation #beforeafter #beforeandafter #weightloss #nopainnogain #frenchgirl #weightlosstransformation #transformationphysique #avantapres #bodytransformation #fitness #pertedepoids #model #likeforlikes #healthy #bodypositive #picoftheday #regime #motivation #inspiration #fitnessgirl #teamshape #regimeuse

#10yearschallenge #transformation #beforeafter #beforeandafter #weightloss #nopainnogain #frenchgirl #weightlosstransformation #transformationphysique #avantapres #bodytransformation #fitness #pertedepoids #model #likeforlikes #healthy #bodypositive #picoftheday #regime #motivation #inspiration #fitnessgirl #teamshape #regimeuse - 3 months ago

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A flag flies.

#canada #flag #canadian #canada150 #edmonton #alberta #yeg #crane #cranes #industrial #industrialdesign #construction #building #city #cityexplorer #urban #streetphotography #street #cityphotography #downtown #urbanphotography #citylife #explorealberta #explorer #underconstruction #development #renovation #transformation

A flag flies. #canada #flag #canadian #canada150 #edmonton #alberta #yeg #crane #cranes #industrial #industrialdesign #construction #building #city #cityexplorer #urban #streetphotography #street #cityphotography #downtown #urbanphotography #citylife #explorealberta #explorer #underconstruction #development #renovation #transformation - 2 years ago

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