#trainings

164,674 posts

See you in Nakuru 4-5-6 March at Nakuru Players Theatre!! Choose your workshop
- Urban Photography - Media Live Streaming 
Send your cv and portfolio to info@culturalvideo.org 
Hurry up only limited seats! 
#thenrbbus #canoncna #canoncityroadshowtourkenya #urbanphotographyworkshop #medialivestreamingworkshop #CanonDropInClinic #trainings #photography #canoncentralandnorthafrica #canonbus #talentofafrica #canoncna #kenya #mombasa #nakuru #eldoret #kisumu #nairobi @nakuruplayers  @canoncnafrica

See you in Nakuru 4-5-6 March at Nakuru Players Theatre!! Choose your workshop - Urban Photography - Media Live Streaming Send your cv and portfolio to info@culturalvideo.org Hurry up only limited seats! #thenrbbus #canoncna #canoncityroadshowtourkenya #urbanphotographyworkshop #medialivestreamingworkshop #CanonDropInClinic #trainings #photography #canoncentralandnorthafrica #canonbus #talentofafrica #canoncna #kenya #mombasa #nakuru #eldoret #kisumu #nairobi @nakuruplayers @canoncnafrica - 58 minutes ago

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נרדם מול התלמידים.. ממש חוצפה !! פיסטוק גמור אחרי כמה פעילויות ברצף. 
#אלוף #champions #פיסטוקלשילטון #כלבנותטיפולית #trainings #dog_israel #dogtrainingtips #border_fame #bordercollie #border_collie #אהבהשלי #therapydog #therapper

נרדם מול התלמידים.. ממש חוצפה !! פיסטוק גמור אחרי כמה פעילויות ברצף. #אלוף #champions #פיסטוקלשילטון #כלבנותטיפולית #trainings #dog_israel #dogtrainingtips #border_fame #bordercollie #border_collie #אהבהשלי #therapydog #therapper - 59 minutes ago

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🏀 WINDMILL 🏀
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Impossible d'être sur un terrain de basket et ne pas placer quelques Dunks, ici un de mes favoris 😁
Ça faisait un moment que je n'avais pas joué, mais les sensations sont encore là 👌🏾😉
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Et toi, c'est quoi ton dunk préféré? 😊
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#Basketball #Dunk

WINDMILL . Impossible d'être sur un terrain de basket et ne pas placer quelques Dunks, ici un de mes favoris Ça faisait un moment que je n'avais pas joué, mais les sensations sont encore là 🏾 . Et toi, c'est quoi ton dunk préféré? - #Basketball #Dunk - 1 hour ago

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Pull Ups: Best warm-up exercise to hit your Back and Shoulders.

#fitnessgoals #fitness_trainer 💪 #lifestyle #passion #lifehacks #blogger #abs_workout #coreworkout #lifestylephotography #motivation  #struggle #pakithings  #beast #trainings #transformation #fashionstylist #stylish  #workouts #passion #freedom #winters  #pakistan #fibo2019 #athlete #outfits

Pull Ups: Best warm-up exercise to hit your Back and Shoulders. #fitnessgoals #fitness_trainer #lifestyle #passion #lifehacks #blogger #abs_workout #coreworkout #lifestylephotography #motivation #struggle #pakithings   #beast #trainings #transformation #fashionstylist #stylish #workouts #passion #freedom #winters #pakistan #fibo2019 #athlete #outfits - 1 hour ago

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КАКУЮ ПОЛЬЗУ Я МОГУ ДАТЬ?
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1⃣ Знаю, как в кратчайшие сроки добиться поставленных целей в спорте, улучшить здоровье, прокачать тело.
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2⃣ За спиной около 500 выступлений в качестве соло-жонглера и более 10 000 часов репетиций и тренировок. А все для того, чтобы за несколько минут удивить зрителя...
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3⃣ Могу научить грамотно совершать покупки в интернете и при этом экономить неплохие деньги через крутой онлайн сервис!
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4⃣ В скором времени запускаю онлайн-школу. Пройдя один из курсов, вы сможете прокачать гибкость, силу, выносливость, координацию и вывести физическую подготовку на новый уровень.
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5⃣ У меня можно купить одни из самых удобных мячей для жонглирования на русском рынке.
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6⃣ Ты можешь стать частью моей команды в крутом онлайн проекте.
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Подробно каждый пункт буду раскрывать в следующих постах, но если у тебя есть вопросы - в директе отвечаю всем!

КАКУЮ ПОЛЬЗУ Я МОГУ ДАТЬ? ⠀ Знаю, как в кратчайшие сроки добиться поставленных целей в спорте, улучшить здоровье, прокачать тело. ⠀ За спиной около 500 выступлений в качестве соло-жонглера и более 10 000 часов репетиций и тренировок. А все для того, чтобы за несколько минут удивить зрителя... ⠀ Могу научить грамотно совершать покупки в интернете и при этом экономить неплохие деньги через крутой онлайн сервис! ⠀ В скором времени запускаю онлайн-школу. Пройдя один из курсов, вы сможете прокачать гибкость, силу, выносливость, координацию и вывести физическую подготовку на новый уровень. ⠀ У меня можно купить одни из самых удобных мячей для жонглирования на русском рынке. ⠀ Ты можешь стать частью моей команды в крутом онлайн проекте. ⠀ Подробно каждый пункт буду раскрывать в следующих постах, но если у тебя есть вопросы - в директе отвечаю всем! - 1 hour ago

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Training #trainings #roblox #game #robloxgame

Training #trainings #roblox #game #robloxgame - 1 hour ago

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#Backstage корпоративного тренинга на тему "Тайм менеджмент эффективного руководителя + Кайдзен". Бизнес тренер Михаил Ермолаев.

Программа была разработана по заявке от компании и подточена под каждую группу. 
Мы очень рады быть полезными и оказать всяческую помощь в улучшении Вашего бизнеса 💪🏻 Именно поэтому у нас есть специальная услуга по разработке и подготовке к проведению семинара/тренинга под любой Ваш запрос.

#ibakz #weloveiba #iba_kz #bs_msb #ibateam #seminars #trainings #семинары #тренинги #команда #алматы #астана #almaty #astana #обучение #бизнестренинги #мастерклассы #курсы  #international #business #academy #letitbe #timemanagement #реклама #менеджмент #тайменеджмент #skills #кайдзен #management

#Backstage корпоративного тренинга на тему "Тайм менеджмент эффективного руководителя + Кайдзен". Бизнес тренер Михаил Ермолаев. Программа была разработана по заявке от компании и подточена под каждую группу. Мы очень рады быть полезными и оказать всяческую помощь в улучшении Вашего бизнеса 🏻 Именно поэтому у нас есть специальная услуга по разработке и подготовке к проведению семинара/тренинга под любой Ваш запрос. #ibakz #weloveiba #iba_kz #bs_msb #ibateam #seminars #trainings #семинары #тренинги #команда #алматы #астана #almaty #astana #обучение #бизнестренинги #мастерклассы #курсы #international #business #academy #letitbe #timemanagement #реклама #менеджмент #тайменеджмент #skills #кайдзен #management - 1 hour ago

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FREE, that's right... I said free!😱 This is what you get for FREE with this company⬇️
💫 Free Website 💫 Free Makeup 💫 Free Trainings

Who doesn't like FREE stuff?🤔 "If it's free, it's for me!" If ⬆️ this applies to you comment a 🙋‍♀️ below!

#free #website #makeup #trainings #younique

FREE, that's right... I said free! This is what you get for FREE with this company Free Website Free Makeup Free Trainings Who doesn't like FREE stuff?🤔 "If it's free, it's for me!" If ️ this applies to you comment a ‍♀️ below! #free #website #makeup #trainings #younique - 1 hour ago

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@vetal_sw “ Give me motivations🔥😈👑
#athletes #planche #oafl #fit #calisthenics #freestyle #maltese #workoutflow #workout💪 #workouttime #inspirations #motivation #fitnessjourney #bodytransformation #mode #trainingtime #exercise #bodywork #streetworkout #handstand #gymnast #motivational #gymbeast #workoutathome #calisthenicsmovement #strength #trainings #workandtravel #homeworkout #calisthenicsworkout

@vetal_sw “ Give me motivations😈 #athletes #planche #oafl #fit #calisthenics #freestyle #maltese #workoutflow #workout #workouttime #inspirations #motivation #fitnessjourney #bodytransformation #mode #trainingtime #exercise #bodywork #streetworkout #handstand #gymnast #motivational #gymbeast #workoutathome #calisthenicsmovement #strength #trainings #workandtravel #homeworkout #calisthenicsworkout - 1 hour ago

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Raw training clips💪🏼
With @giacomodepietri .
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#pullup #pushups #pullups #training #calisthenicsfamily #calisthenics #workout #statics #static #bodyweight #streetworkout #strength #trainings #gymnastics #skills #dips #dip #muscleup #frontlever #planche #oap #frontleverpullups #backlever #hefesto #handstand

Raw training clips🏼 With @giacomodepietri . . . . . #pullup #pushups #pullups #training #calisthenicsfamily #calisthenics #workout #statics #static #bodyweight #streetworkout #strength #trainings #gymnastics #skills #dips #dip #muscleup #frontlever #planche #oap #frontleverpullups #backlever #hefesto #handstand - 1 hour ago

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Just a reminder of our theme Unleash Her Ability which will be addressed by our key note speaker Dr. Mukhisa Kituyi.

Don't forget to register

https://goo.gl/forms/5b9tlD5WKRuOaXxi1

See you then 🙂🙂
#purepearlfoundation #Globalwomenvoiceconference #unleashherability #empowerment #motivation #PersonalDevelopment #entrepreneurship #trainings #transformation #Branding

Just a reminder of our theme Unleash Her Ability which will be addressed by our key note speaker Dr. Mukhisa Kituyi. Don't forget to register https://goo.gl/forms/5b9tlD5WKRuOaXxi1 See you then 🙂🙂 #purepearlfoundation #Globalwomenvoiceconference #unleashherability #empowerment #motivation #PersonalDevelopment #entrepreneurship #trainings #transformation #Branding - 1 hour ago

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🚨🚨La Masia Camp is held in Barcelona for girls, from 25th of Apr till 29th of Apr, where they will be given the chance to visit FCB historical museum in Camp Nou, attend a live Barcelona match, and meet some of your favorite Barcelona players in person!
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You still have the chance to join Barça Academy. Hurry up and call us NOW‼️
📍Palm Hills - 6th Of October: 01000098225
📍Hayah International school - Fifth Settlement: 01000098220
📍Maadi - Victory College The Field: 01001267397 -  01000037779
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#barça #gladday #weekend #barçaescola #academyschool #footballseason #football #soccer #trainbarcelona #matches #valors #fcb #teachingbarçavalues #teamwork #trainings #playbarça #championsleague #barçafamily #leomessi #suárez #footballplayers #girlsfootball

La Masia Camp is held in Barcelona for girls, from 25th of Apr till 29th of Apr, where they will be given the chance to visit FCB historical museum in Camp Nou, attend a live Barcelona match, and meet some of your favorite Barcelona players in person! — You still have the chance to join Barça Academy. Hurry up and call us NOWPalm Hills - 6th Of October: 01000098225 Hayah International school - Fifth Settlement: 01000098220 Maadi - Victory College The Field: 01001267397 - 01000037779 — #barça #gladday #weekend #barçaescola #academyschool #footballseason #football #soccer #trainbarcelona #matches #valors #fcb #teachingbarçavalues #teamwork #trainings #playbarça #championsleague #barçafamily #leomessi #suárez #footballplayers #girlsfootball - 2 hours ago

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The other aspect of the Naosam Advanced Class all made of sugar. 😍😍😍#letsmakeyourcelebrationmagical #naosamdelightfulcakesandevents #kadunabakers #cakesinkaduna #cakestagram #sugarart #kadunamums #kaduna #kadunaweddingvendors #kadunaweddings #kadunaentrepreneurs #kadunaevents #sugarshoes #mysugarbasket #sugarfruits #trainings #2019goals #enterprenuership

The other aspect of the Naosam Advanced Class all made of sugar. #letsmakeyourcelebrationmagical #naosamdelightfulcakesandevents #kadunabakers #cakesinkaduna #cakestagram #sugarart #kadunamums #kaduna #kadunaweddingvendors #kadunaweddings #kadunaentrepreneurs #kadunaevents #sugarshoes #mysugarbasket #sugarfruits #trainings #2019goals #enterprenuership - 2 hours ago

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Last round exhausted!! But Training hard trying to be better every time in the best place @gofitnessmx 🥊✨❤️
Trainer: @karlosincompleto •
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#gofitness #gofitnessgym #gogitnessGIRL #gofitnessmx #trainings #gohiit #training #workout #workouts #exercise #workouttime #fitness #fitgirl #fitlife #actress #actriz #artist #brandembassador #instagrammer #tutorial #ejercicio #entrenamiento #entrenar #entrenando

Last round exhausted!! But Training hard trying to be better every time in the best place @gofitnessmx 🥊️ Trainer: @karlosincompleto • • • • • • #gofitness #gofitnessgym #gogitnessGIRL #gofitnessmx #trainings #gohiit #training #workout #workouts #exercise #workouttime #fitness #fitgirl #fitlife #actress #actriz #artist #brandembassador #instagrammer #tutorial #ejercicio #entrenamiento #entrenar #entrenando - 2 hours ago

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Training on "Time Management" and "Proactive Behavior" to the employees of CPF India Pvt.Ltd.

#training #time #timemanagement #proactive #proactivity #trainings #training💪 #motivation #workshop #nellorecity #nellore

Training on "Time Management" and "Proactive Behavior" to the employees of CPF India Pvt.Ltd. #training #time #timemanagement #proactive #proactivity #trainings #training #motivation #workshop #nellorecity #nellore - 2 hours ago

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Meu Bom dia hoje em Especial para todos que curtem um bom Esporte,
Corpo em Harmonia com Alma e mente sempre. .
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#Feliz dia do Esportista ✌️🏋🏼‍♀️⛷🤾‍♀️🏊‍♂️🏄🏻‍♂️🚴‍♀️🤽🏻‍♂️
#sport#body#cheers#trainings#food#light #life#goodvibes#smile#intagram#surfista

Meu Bom dia hoje em Especial para todos que curtem um bom Esporte, Corpo em Harmonia com Alma e mente sempre. . . . . . . . . . #Feliz dia do Esportista ️🏋🏼‍♀️⛷🤾‍♀️‍♂️🏻‍♂️🚴‍♀️🤽🏻‍♂️ #sport #body #cheers #trainings #food #light #life #goodvibes #smile #intagram #surfista - 2 hours ago

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Não espere que as pessoas lhe digam o que fazer, aja de acordo com sua vontade, vença por si próprio!

#training #training💪 #trainings #trainingwear #trainingday #trainingrun #trainingpeaks #traininghard #trainingcamp #trainingdog #trainingwheels #trainingmask #trainingtips #mmatraining #trainingmotivation #training #fitness #gym #workout #motivation #bodybuilding #health #fitnessmotivation #fit #strong #fitnessmodel #sport #fitfam #fitnessaddict #instagood

Não espere que as pessoas lhe digam o que fazer, aja de acordo com sua vontade, vença por si próprio! #training #training #trainings #trainingwear #trainingday #trainingrun #trainingpeaks #traininghard #trainingcamp #trainingdog #trainingwheels #trainingmask #trainingtips #mmatraining #trainingmotivation #training #fitness #gym #workout #motivation #bodybuilding #health #fitnessmotivation #fit #strong #fitnessmodel #sport #fitfam #fitnessaddict #instagood - 2 hours ago

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Заболела, выздоровела, восстановилась, возвращаюсь в режиме тренировок...
Скоро открытие мощного бегового сезона, а чтобы он прошел без травм и продуктивно нужно подготовить мышцы💪
А вы занимаетесь спортом? Для чего? Бег заходит?😀
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#fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitnessfun #sportgirl #sport #sportlife #sportstyle #sports #sporttime #healthy #healthylife #healthylifestyle #health #training #sporttraining #trainings #trainingrun #trainingday

Заболела, выздоровела, восстановилась, возвращаюсь в режиме тренировок... Скоро открытие мощного бегового сезона, а чтобы он прошел без травм и продуктивно нужно подготовить мышцы А вы занимаетесь спортом? Для чего? Бег заходит?😀 . . #fitness #fitnessgirl #fitnessmotivation #fit #fitnesslife #fitnessfun #sportgirl #sport #sportlife #sportstyle #sports #sporttime #healthy #healthylife #healthylifestyle #health #training #sporttraining #trainings #trainingrun #trainingday - 2 hours ago

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We are grateful for the wonderful people we've met
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We also thankful to everyone that has been part of this success called PEC Academy, thank you, thank you, thank y'all 😘
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#pecevents #pecacademy #trainings #balloontraining #balloonindustry #balloons #eventstraining #eventstraining #eventsinnigeria #events

We are grateful for the wonderful people we've met . . . We also thankful to everyone that has been part of this success called PEC Academy, thank you, thank you, thank y'all . . #pecevents #pecacademy #trainings #balloontraining #balloonindustry #balloons #eventstraining #eventstraining #eventsinnigeria #events - 2 hours ago

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Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting 
If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact

Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact - 2 hours ago

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🌟 Train Insaiyan 🌟 -
#upperbodyworkout #upperbody #chestday #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle  #caloriecounting  #fatloss #workouts  #workoutroutine #workout💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #upperbodyworkout  #bouldershoulders #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

Train Insaiyan - #upperbodyworkout #upperbody #chestday #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #upperbodyworkout #bouldershoulders #gains #gainmuscle #eatbig #losefat #fitnessfreaks - 2 hours ago

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◽Тренировать плечи нужно в отдельный день.🏋 Ловите 💣 бомбический комплекс для бомбических плечей:
✅Подъем блина 10кг перед собой (разминка)
✅Жим в хаммере 4×15
✅Жим гантелей сидя 4×12
✅Протяжка штанги 4×12
✅ Разводка гантелями дроп сет 10/8/6 кг ◽ Выкладывать дальше программы тренировок?

#Ilyasblog #iThoughts #fitness #bodybuilding #sholders #trainings #training #sport #sportlife

Тренировать плечи нужно в отдельный день.🏋 Ловите бомбический комплекс для бомбических плечей: Подъем блина 10кг перед собой (разминка) Жим в хаммере 4×15 Жим гантелей сидя 4×12 Протяжка штанги 4×12 Разводка гантелями дроп сет 10/8/6 кг Выкладывать дальше программы тренировок? #Ilyasblog #iThoughts #fitness #bodybuilding #sholders #trainings #training #sport #sportlife - 2 hours ago

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Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting 
If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact

Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact - 2 hours ago

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Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting 
If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact

Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact - 2 hours ago

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Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting 
If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact

Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting If you have any enquiries please contact us on +918800387006 or visit https:// www.bharatvigyapan.in/contact - 2 hours ago

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You know that feeling when you`re done with your workout, your bra is soaked, you`re dripping and a little shaky.
That is when I realize I did it again and I can do it again tomorrow. 💪😉
@reebokcroatia
#workout #fitnessfreaks #trainings #instadailyy #aerobicsinstructor #liftweights #yoga #pilates #goodfeelings #bra #sports #gyms #sportsbra #soak #reebokapparel #be #bestrong #lifestyle #bemore #believeinyourself #trainer #personaltrainer #bepositive✌ #fitmoms #fitbody #passion #insta #instafit #bodyfit #bestversionofyou

You know that feeling when you`re done with your workout, your bra is soaked, you`re dripping and a little shaky. That is when I realize I did it again and I can do it again tomorrow. @reebokcroatia #workout #fitnessfreaks #trainings #instadailyy #aerobicsinstructor #liftweights #yoga #pilates #goodfeelings #bra #sports #gyms #sportsbra #soak #reebokapparel #be #bestrong #lifestyle #bemore #believeinyourself #trainer #personaltrainer #bepositive #fitmoms #fitbody #passion #insta #instafit #bodyfit #bestversionofyou - 2 hours ago

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ONTEM EU NÃO TIVE PENA! ⚒😅
SÓ UMA PARTE DO SHOW DA CHATA @flaviaplourenco .
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Dream Team sãomiguelito apresenta: 
A mais chata do avião ✈️ .
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Procure sempre um profissional para lhe  orientar e organizar seu treino de acordo suas capacidades e objetivos. .
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CONSULTORIA ON-LINE : e-mail 📧 
saomiguelitoconsultoria@outlook.com
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#saomiguelito #personaltrainer #ipanema #treinodehoje #healthy #leblon #beastmode #musculacão #shredded #ipanema #inspiration #riodejaniero #workout #treinodebraços #bodybuilding #muscles #gym #chegadehistorinhas #hardwork #shredz #fitgirls #bodybuilder #fitness #trainings

ONTEM EU NÃO TIVE PENA! ⚒ SÓ UMA PARTE DO SHOW DA CHATA @flaviaplourenco . . . . . Dream Team sãomiguelito apresenta: A mais chata do avião ️ . . . Procure sempre um profissional para lhe orientar e organizar seu treino de acordo suas capacidades e objetivos. . . . CONSULTORIA ON-LINE : e-mail saomiguelitoconsultoria@outlook.com . . . #saomiguelito #personaltrainer #ipanema #treinodehoje #healthy #leblon #beastmode #musculacão #shredded #ipanema #inspiration #riodejaniero #workout #treinodebraços #bodybuilding #muscles #gym #chegadehistorinhas #hardwork #shredz #fitgirls #bodybuilder #fitness #trainings - 2 hours ago

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Fii în forma maxima incepandu-ti ziua cu un antrenament energizant! 
A sosit momentul sa te bucuri din nou de un corp puternic și tonifiat, asa ca, dragile mele, va aștept la mișcare și dimineața de la ora 10:00, luni-miercuri-vineri. 
_______________
Nu mai amână așteptând momentul potrivit. Începe acum! 
#aerobicinstructor #personaltrainer #nutritioncoach #trainings # nutrition #onlinetraining #onlinenutrition #rebedeaandreea #andreearebedeateam

Fii în forma maxima incepandu-ti ziua cu un antrenament energizant! A sosit momentul sa te bucuri din nou de un corp puternic și tonifiat, asa ca, dragile mele, va aștept la mișcare și dimineața de la ora 10:00, luni-miercuri-vineri. _______________ Nu mai amână așteptând momentul potrivit. Începe acum! #aerobicinstructor #personaltrainer #nutritioncoach #trainings # nutrition #onlinetraining #onlinenutrition #rebedeaandreea #andreearebedeateam - 2 hours ago

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Get list your #product & #services for #free e.g. #property , #cars ,#bikes , #clothing #apparels #financialservices #serviceshoes #cleaningservice #jobs #trainings #events #matrimonial #repair #construction #builderprojects #rentals and many more.... More then 4000+ categories to list your #business or #individual products and services #absolutely #freelisting 
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With our apparel and accessories you can workout safe efficient , and more importantly with style. @durabodyusa 💯.
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#steelpressingpassion #gym #follow #physiqueselite #passion #getfit #follow #trainings #fisioculturismo #tbt #fitnesslife #fitnessmotivation

With our apparel and accessories you can workout safe efficient , and more importantly with style. @durabodyusa . COMPRESSION TECHNOLOGY LEGGINGS. ANTI PEELING FABRIC. CONTROLS HUMIDITY. UV PROTECTION. STRETCH FABRIC. ANTIBACTERIAL FABRIC. ALOE VERA. VITAMIN-E. WORKOUT IN COMFORT AND IN FASHION. DURABODY USA DELIVERS COMPRESSION TECHNOLOGY IN TOP STYLE! USING ONLY THE TOP QUALITY FABRIC AVAILABLE IN THE MARKETING TODAY. MINDSET OF A WINNER. More information +1 (305) 401-6734. Visit our online store www.durabodyusa.com. #fashion #travel #lifestyle #workout #raidercrossfit #personaltrainer #wellness #workoutclothing #bodybuilder #npc #motivated #powerlifting #ifbb #crossfit #steelpressingpassion #gym #follow #physiqueselite #passion #getfit #follow #trainings #fisioculturismo #tbt #fitnesslife #fitnessmotivation - 3 hours ago

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We at Stonehenge provide a various number of courses the is been conducted by dedicated trainers who have been working in their respective fields for years. with a wealth of experience at hand; we guarantee our courses will be milestones in your career paths

#stonehengecollege #stonehengeegypt #shc #sheg #shceg #stonehengeeg #stonehengecollegeeg #stonehengeuk #stonehengecollageuk #shcuk #shuk #course #courses #workshop #workshops #training #trainings #interactive #interaction #educational #education #certificate #certificates #diploma #diplomas #qualify #qualification #qualifications #instaeducation #instacourse

We at Stonehenge provide a various number of courses the is been conducted by dedicated trainers who have been working in their respective fields for years. with a wealth of experience at hand; we guarantee our courses will be milestones in your career paths #stonehengecollege #stonehengeegypt #shc #sheg #shceg #stonehengeeg #stonehengecollegeeg #stonehengeuk #stonehengecollageuk #shcuk #shuk #course #courses #workshop #workshops #training #trainings #interactive #interaction #educational #education #certificate #certificates #diploma #diplomas #qualify #qualification #qualifications #instaeducation #instacourse - 3 hours ago

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Você é o seu único limite🤜🤛
🥊💯 .
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#eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody#boraficarfortinha

Você é o seu único limite🤜🤛 🥊 . . . . #eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody #boraficarfortinha - 3 hours ago

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Combos from @parkour_academy_spb and @do_original_parkour_park #parkour #parkourworld #parkourgram #freerunner #freerun #jumps #jumper #jump #combo #combination #move #motion #movement #insane #precision #flight #gym #followme #saintpetersburg #goproworld #goprohero6 #gopro #run #russian #winter #traceur #training #trainings #pov #povvideo

Combos from @parkour_academy_spb and @do_original_parkour_park #parkour #parkourworld #parkourgram #freerunner #freerun #jumps #jumper #jump #combo #combination #move #motion #movement #insane #precision #flight #gym #followme #saintpetersburg #goproworld #goprohero6 #gopro #run #russian #winter #traceur #training #trainings #pov #povvideo - 3 hours ago

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#eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody#boraficarfortinha

. . . . #eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody #boraficarfortinha - 3 hours ago

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#eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody#boraficarfortinha

. . . . #eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody #boraficarfortinha - 3 hours ago

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Dê as costas para os críticos..💪🏻💪🏻💪🏻
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#eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody#boraficarfortinha

Dê as costas para os críticos..🏻🏻🏻 . . . . #eulienerosa #tbt #dedication #musculação #musculacao #trainings #bodybuilding #musculawomen #musculargirls #mesadosupino #fisioculturismo #fisicoperfeito #biceps #triceps #sarada #workout #gym #fit #getfit #transformation #nofoco #determination #costas #exercise #fitspo #shoulder #nolimits #fbb #beachbody #boraficarfortinha - 3 hours ago

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Proyecto Macaquinho La Plata
🐒❤️
@proyecto_macaquinho @capoeira_la_plata 
#echemacaco 
#clasesechemacaco 
#handstandpractice 
#handstands 
#trainings 
#actividadesparaniños 
#actividadesinfantiles 
#deportes 
#entrenamientoinfantil 
#kidsactivities 
#kidsactivity 
#activityforkids 
#kidstraining 
#capoeirakids
#capoeiraeducaçao 
#capoeiraeducacao 
#entrenamientoparaniños 
#jugar
#jugaryaprender
#desarrolloinfantil 
#desenvolvimento 
#desenvolvimentoinfantil 
#desenvolvimentopessoal 
#sportspictures 
#fotodeportiva

Proyecto Macaquinho La Plata @proyecto_macaquinho @capoeira_la_plata #echemacaco #clasesechemacaco #handstandpractice #handstands #trainings #actividadesparaniños #actividadesinfantiles #deportes #entrenamientoinfantil #kidsactivities #kidsactivity #activityforkids #kidstraining #capoeirakids #capoeiraeducaçao #capoeiraeducacao #entrenamientoparaniños #jugar #jugaryaprender #desarrolloinfantil #desenvolvimento #desenvolvimentoinfantil #desenvolvimentopessoal #sportspictures #fotodeportiva - 3 hours ago

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Another caregiver training this week with our friends who run a children’s home near our office! 
We are excited to host this group and go through a “healing group” with them as we use the American Bible Society curriculum to educate them on trauma, what the Bible says about it, and how to take care of ourselves as we work with these children.
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#hope #bethechange #kenya #cometogether #trainings @americanbible #healinggroup #healing

Another caregiver training this week with our friends who run a children’s home near our office! We are excited to host this group and go through a “healing group” with them as we use the American Bible Society curriculum to educate them on trauma, what the Bible says about it, and how to take care of ourselves as we work with these children. . #hope #bethechange #kenya #cometogether #trainings @americanbible #healinggroup #healing - 3 hours ago

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My clients are my diamonds 💎 ❤️
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#anelabajramovic #abbrows #microblading #worldofmicroblading #eyebrows #eyebrowsonfleek #microbladingartist #photooftheday #happy #worldwide #europe #usa #austria #slovenija #trainings #educations #knowledge

My clients are my diamonds ️ • • • #anelabajramovic #abbrows #microblading #worldofmicroblading #eyebrows #eyebrowsonfleek #microbladingartist #photooftheday #happy #worldwide #europe #usa #austria #slovenija #trainings #educations #knowledge - 3 hours ago

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💪🏼 #treino #trainings #academia #shape #nopainnogain #fit #fitnessmotivation #fitness #maromba #querficargrandão #lifestyle #body #bodybuilding

🏼 #treino #trainings #academia #shape #nopainnogain #fit #fitnessmotivation #fitness #maromba #querficargrandão #lifestyle #body #bodybuilding - 3 hours ago

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En @samosjoyadelacorona 
Nuestros aceites está elaborados desde las flores y corteza de árboles. 
Cuáles son los beneficios? 
Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía.
Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo
Cómpralos en 
@samosjoyadelacorona
0988678103
🌸🌸🌸🌸🌸
#samborondon#cuenca #quito #2018 #coach
#coaching#training #trainings #trainingday #teacher#student #students
#student #students #job#jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador

En @samosjoyadelacorona Nuestros aceites está elaborados desde las flores y corteza de árboles. Cuáles son los beneficios? Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía. Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo Cómpralos en @samosjoyadelacorona 0988678103 #samborondon #cuenca #quito #2018 #coach #coaching #training #trainings #trainingday #teacher #student #students #student #students #job #jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador - 3 hours ago

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Adidas Duramo Lite
Kişi ayaqqabısı / Мужские
Әldә olan ölçülər / Размеры в наличии: 44 (27,5 sm)
Qiymәt / Цена: 92 AZN
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100% orijinal / 100% оригинал.
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Evә vә iş yerinə PULSUZ çatdırılma / БЕСПЛАТНАЯ доставка для примерки на дом или в офис.
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Direct & Whatsapp: +994 70 241 43 53
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#sportbrands #outlet #aztagram #running #fitness #trainings #gym #walking #adidas #sneakers

Adidas Duramo Lite Kişi ayaqqabısı / Мужские Әldә olan ölçülər / Размеры в наличии: 44 (27,5 sm) Qiymәt / Цена: 92 AZN ........ 100% orijinal / 100% оригинал. ........ Evә vә iş yerinə PULSUZ çatdırılma / БЕСПЛАТНАЯ доставка для примерки на дом или в офис. ........ Direct & Whatsapp: +994 70 241 43 53 ........ #sportbrands #outlet #aztagram #running #fitness #trainings #gym #walking #adidas #sneakers - 3 hours ago

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50 sec! Try it at the end of your workouts. 🤙🏼
Do it 4-5 times!
#chest #french #abs #absworkout
#workout #calisthenics #noequipments #chestworkout #fitfrenchies #fitnessmotivation #parisan #sport #fitness #summerbody #bodygoals #streetworkout #fitnessgoals #trainings

50 sec! Try it at the end of your workouts. 🤙🏼 Do it 4-5 times! #chest #french #abs #absworkout #workout #calisthenics #noequipments #chestworkout #fitfrenchies #fitnessmotivation #parisan #sport #fitness #summerbody #bodygoals #streetworkout #fitnessgoals #trainings - 3 hours ago

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En @samosjoyadelacorona 
Nuestros aceites está elaborados desde las flores y corteza de árboles. 
Cuáles son los beneficios? 
Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía.
Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo
Cómpralos en 
@samosjoyadelacorona
0988678103
🌸🌸🌸🌸🌸
#samborondon#cuenca #quito #2018 #coach
#coaching#training #trainings #trainingday #teacher#student #students
#student #students #job#jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador

En @samosjoyadelacorona Nuestros aceites está elaborados desde las flores y corteza de árboles. Cuáles son los beneficios? Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía. Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo Cómpralos en @samosjoyadelacorona 0988678103 #samborondon #cuenca #quito #2018 #coach #coaching #training #trainings #trainingday #teacher #student #students #student #students #job #jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador - 3 hours ago

5 Likes
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En @samosjoyadelacorona 
Nuestros aceites está elaborados desde las flores y corteza de árboles. 
Cuáles son los beneficios? 
Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía.
Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo
Cómpralos en 
@samosjoyadelacorona
0988678103
🌸🌸🌸🌸🌸
#samborondon#cuenca #quito #2018 #coach
#coaching#training #trainings #trainingday #teacher#student #students
#student #students #job#jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador

En @samosjoyadelacorona Nuestros aceites está elaborados desde las flores y corteza de árboles. Cuáles son los beneficios? Cada flor posee una cualidad armónica y vibracional que actúa por intercambios de luz, equilibrando y armonizando los flujos de energía de los campos energéticos, chakras y canales de energía. Al entrar en contacto con un campo energético en desarmonía, es capaz de armonizarlo Cómpralos en @samosjoyadelacorona 0988678103 #samborondon #cuenca #quito #2018 #coach #coaching #training #trainings #trainingday #teacher #student #students #student #students #job #jobs #business #work #workinprogress #guayaquil #jewellery #gold #ecuador - 3 hours ago

14 Likes
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0
Продвижение товара, повышение лояльности потребителей и, как следствие, увеличение прибыли компании, — во многом заслуга менеджеров по маркетингу и рекламе.

Сфера деятельности данных специалистов очень широка и требует огромного объема знаний.

Завершился тренинг на тему "Практический курс по рекламе, PR и медиапланированию" в г.Астана. Бизнес тренер Алькей Аманжолов

МЫ_ПОМОЖЕМ_НАЧАТЬ_ВАШЕ_БУДУЩЕЕ_СЕГОДНЯ
#ibakz #weloveiba #iba_kz #bs_msb #ibateam #seminars #trainings #семинары #тренинги #команда #алматы #астана #almaty #astana #обучение #бизнестренинги #мастерклассы #курсы  #international #business #academy #letitbe #маркетинг #реклама #менеджмент #PR #skills #marketing #managementconsulting

Продвижение товара, повышение лояльности потребителей и, как следствие, увеличение прибыли компании, — во многом заслуга менеджеров по маркетингу и рекламе. Сфера деятельности данных специалистов очень широка и требует огромного объема знаний. Завершился тренинг на тему "Практический курс по рекламе, PR и медиапланированию" в г.Астана. Бизнес тренер Алькей Аманжолов МЫ_ПОМОЖЕМ_НАЧАТЬ_ВАШЕ_БУДУЩЕЕ_СЕГОДНЯ #ibakz #weloveiba #iba_kz #bs_msb #ibateam #seminars #trainings #семинары #тренинги #команда #алматы #астана #almaty #astana #обучение #бизнестренинги #мастерклассы #курсы #international #business #academy #letitbe #маркетинг #реклама #менеджмент #PR #skills #marketing #managementconsulting - 4 hours ago

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Moin #Fitfam auch mal wieder ein Neuer Post von mir Heute war in letzter Zeit glatt zum Foto Hochladen zu Faul😅 Aber #Trainings immer Knallhart Durch geballert bei mir Steht Ja 6 Tage die Woche #Training aufem Plan mit #Push,#Pull&#BeineBauch und dazu noch fast jeden Tag 2 #HIITWorkouts muss nur mal mich öfter dazu zwingen #Mobility zu machen, weil da immer noch nach #Workouts oder davor zu Faul bin! Nur mal wieder ein Lebenszeichen von mir #Sportsfreunde wünsch euch allen noch einen Schönen Tag👍💪💪😊♥ ich hab für Heute schon meine Trainingseinheit und meine #HIIT Einheiten Erledigt!👍💪💪 #Hometraining#Homeworkouts#Workout#NoPainNoGain#Gainz#Muskeln#Defi#Diät#Sport#Fit#Fitness#Clean#Cleaneating#Sport#Kraftsport#Bodybuilding#Posing#Poser#RoadtoFibo2K19#Rasur#Pullday

Moin #Fitfam auch mal wieder ein Neuer Post von mir Heute war in letzter Zeit glatt zum Foto Hochladen zu Faul Aber #Trainings immer Knallhart Durch geballert bei mir Steht Ja 6 Tage die Woche #Training aufem Plan mit #Push ,#Pull &#BeineBauch und dazu noch fast jeden Tag 2 #HIITWorkouts muss nur mal mich öfter dazu zwingen #Mobility zu machen, weil da immer noch nach #Workouts oder davor zu Faul bin! Nur mal wieder ein Lebenszeichen von mir #Sportsfreunde wünsch euch allen noch einen Schönen Tag ich hab für Heute schon meine Trainingseinheit und meine #HIIT Einheiten Erledigt! #Hometraining #Homeworkouts #Workout #NoPainNoGain #Gainz #Muskeln #Defi #Diät #Sport #Fit #Fitness #Clean #Cleaneating #Sport #Kraftsport #Bodybuilding #Posing #Poser #RoadtoFibo2K19 #Rasur #Pullday - 4 hours ago

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Всем привет!)
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На улице тепло, светит солнышко и чувствуется приближение весны.🌝🌷
И поэтому для более эффективных тренировок я вчера купила себе вот такую фитнес-резинку (4.5 кг)
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Покупала ее в интернет-магазине.)
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Сейчас в этом магазине проходит акция поэтому если кому-то интересно то пишите в комментариях и я расскажу где и за сколько ее брала.)
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#фитнес#фитнесрезинка#тренировки#скоровесна#Fitness#fitnessgum#trainings#springsoon

Всем привет!) . . На улице тепло, светит солнышко и чувствуется приближение весны.🌝 И поэтому для более эффективных тренировок я вчера купила себе вот такую фитнес-резинку (4.5 кг) . . Покупала ее в интернет-магазине.) . . Сейчас в этом магазине проходит акция поэтому если кому-то интересно то пишите в комментариях и я расскажу где и за сколько ее брала.) . . #фитнес #фитнесрезинка #тренировки #скоровесна #Fitness #fitnessgum #trainings #springsoon - 4 hours ago

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Знаете, все успешные и богатые люди говорят - «я стал таким, потому что всегда любил то, что я делаю»
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Мне кажется это очень важно.
Большую часть времени мы проводим на работе.
Разве можно действительно что-то создавать или вкладывать душу в работу, если ты ее не любишь?
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Любите ли вы то, что делаете? Жду от вас честный ответ
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#sport#fit#fitness#fitgirl#fitnessgirl#motivation#gym#workout#bodybuilding#training#trainings#model#мотивация#спорт#тренер#зож#спортзал#тренинг#бодибилдинг#фит#фитнес#здоровыйобразжизни

Знаете, все успешные и богатые люди говорят - «я стал таким, потому что всегда любил то, что я делаю» . Мне кажется это очень важно. Большую часть времени мы проводим на работе. Разве можно действительно что-то создавать или вкладывать душу в работу, если ты ее не любишь? . Любите ли вы то, что делаете? Жду от вас честный ответ . . . #sport #fit #fitness #fitgirl #fitnessgirl #motivation #gym #workout #bodybuilding #training #trainings #model #мотивация #спорт #тренер #зож #спортзал #тренинг #бодибилдинг #фит #фитнес #здоровыйобразжизни - 4 hours ago

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Tijd om te trainen.
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Wat is nou de beste tijd om te trainen? Die vraag ga ik vandaag met jullie bespreken, want zowel de ochtend als de avond hebben voordelen.💯
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In de ochtend trainen. Het eerste voordeel van vroeg trainen is dat je metabolisme omhoog gaat. Metabolisme is kort gezegd de stofwisseling in je lichaam waarbij energie vrij komt. Metabolisme is een heel biologisch proces wat ik jullie bespaar. Door de verhoogde stofwisseling heb je dus meer energie tijdens de workout, maar ook na de workout. Wanneer je in de ochtend traint, is trainen vaak het eerste wat je doet. Hoe eerder je het moeilijkst/zwaarste doet, hoe minder kans er is dat je het vergeet of skipt. Daarnaast is je testosteron niveau in de ochtend ook hoger, wat meespeelt bij de spieropbouw‼️
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In de avond trainen. Wanneer je in de avond traint ben je vaak op je sterkst. Dit komt doordat je de hele dag koolhydraten hebt gegeten waardoor je meer kracht hebt. In de avond kan je ook de stress weg trainen die je overdag hebt gekregen waardoor je in de ochtend vaak kalmer bent. Je hebt vaak langer de tijd om te trainen, omdat je in de avond vaak geen afspraken meer hebt. In de avond is het ook een stuk rustiger in de gym, waardoor je op je gemak kan trainen.🏆
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Om antwoord te geven op mijn vraag, er is geen echt tijdstip waarop je het best kan trainen. Het licht er aan wat jij zelf fijn vind. Beide hebben voor en nadelen, maar biologisch gezien is het beter om in de ochtend te trainen. Het verschil tussen de avond en de ochtend is niet groot genoeg om te zeggen dat je beter voor de ochtend kan kiezen💪
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Het maakt dus in principe niet uit wanneer je gaat, maar het gaat er uiteindelijk om dat je gaat📈
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Laat hieronder weten wanneer jij traint👇
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#success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #ochtend #ochtendtraining #avond #avondtraining #morning #morningworkout #evening #eveningworkout

Tijd om te trainen. . Wat is nou de beste tijd om te trainen? Die vraag ga ik vandaag met jullie bespreken, want zowel de ochtend als de avond hebben voordelen. . In de ochtend trainen. Het eerste voordeel van vroeg trainen is dat je metabolisme omhoog gaat. Metabolisme is kort gezegd de stofwisseling in je lichaam waarbij energie vrij komt. Metabolisme is een heel biologisch proces wat ik jullie bespaar. Door de verhoogde stofwisseling heb je dus meer energie tijdens de workout, maar ook na de workout. Wanneer je in de ochtend traint, is trainen vaak het eerste wat je doet. Hoe eerder je het moeilijkst/zwaarste doet, hoe minder kans er is dat je het vergeet of skipt. Daarnaast is je testosteron niveau in de ochtend ook hoger, wat meespeelt bij de spieropbouw️ . In de avond trainen. Wanneer je in de avond traint ben je vaak op je sterkst. Dit komt doordat je de hele dag koolhydraten hebt gegeten waardoor je meer kracht hebt. In de avond kan je ook de stress weg trainen die je overdag hebt gekregen waardoor je in de ochtend vaak kalmer bent. Je hebt vaak langer de tijd om te trainen, omdat je in de avond vaak geen afspraken meer hebt. In de avond is het ook een stuk rustiger in de gym, waardoor je op je gemak kan trainen. . Om antwoord te geven op mijn vraag, er is geen echt tijdstip waarop je het best kan trainen. Het licht er aan wat jij zelf fijn vind. Beide hebben voor en nadelen, maar biologisch gezien is het beter om in de ochtend te trainen. Het verschil tussen de avond en de ochtend is niet groot genoeg om te zeggen dat je beter voor de ochtend kan kiezen . Het maakt dus in principe niet uit wanneer je gaat, maar het gaat er uiteindelijk om dat je gaat . Laat hieronder weten wanneer jij traint . . #success #training #motivation #fitnessmotivation #fitnessfood #fitnessmotivation #fitnessnederland #nederlands #trainings #gezondevoeding #fitnesslife #weightlifting #fitdutchies #muscleandhealth #krachttraining #aestethics #strength #powerlifting #gains #progress #gymlife #ochtend #ochtendtraining #avond #avondtraining #morning #morningworkout #evening #eveningworkout - 4 hours ago

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The next training date 🤗 book online or over the hone 100€ deposit required #hairextensionspecialist #certified #trainings #hairstylist #noexperienceneeded #bookonline #limerick #careeropportunities

The next training date 🤗 book online or over the hone 100€ deposit required #hairextensionspecialist #certified #trainings #hairstylist #noexperienceneeded #bookonline #limerick #careeropportunities - 4 hours ago

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Учебный центр BDO Kazakhstan продолжает набор в группу подготовки к летнему экзамену ДипИФР!!!
📌Начало занятий ‪с 2 марта 2019 года‬, по субботам, ‪с 8:30 до 16:30‬. 📌Всего 14 занятий, 122 часа + два промежуточных тестирования + пробный экзамен. 📌Место проведения: ‪г. Алматы, ул. Габдуллина, 6 ‬(офис BDO Kazakhstan).
📌Участникам будут предоставлены домашние задания и план подготовки на всю неделю, два промежуточных тестирования, к концу курса пробный экзамен.
📌Стоимость курса 220,000 тенге (оплачивается до начала занятий). 📌Стоимость экзамена (взимается организатором экзамена в апреле) – 73,000 тенге.
📌ОСТАВИТЬ ЗАЯВКУ НА КУРС ДипИФР можно пройдя по ссылке ‪https://www.bdokz.com/ru-ru/services/education/form‬ или позвоните по телефону: +7 727 331 31 34 (вн. 104)

#УчебныйЦентрBDOKazakhstan #TrainingCenterBDOKz #УчебныйЦентр#TrainingCenter #BDOKazakhstan #BDO #обучение #education #ДипИФР#DipIFR #CAP #CIPA #CIA #АудиторРеспубликиКазахстан #аудиторРК#тренинги #trainings #корпоративныетренинги #corporatetrainings#вебинар #webinar #бухгалтер #accountant #профбух #семинар#повышениеквалификации

Учебный центр BDO Kazakhstan продолжает набор в группу подготовки к летнему экзамену ДипИФР!!! Начало занятий ‪с 2 марта 2019 года‬, по субботам, ‪с 8:30 до 16:30‬. Всего 14 занятий, 122 часа + два промежуточных тестирования + пробный экзамен. Место проведения: ‪г. Алматы, ул. Габдуллина, 6 ‬(офис BDO Kazakhstan). Участникам будут предоставлены домашние задания и план подготовки на всю неделю, два промежуточных тестирования, к концу курса пробный экзамен. Стоимость курса 220,000 тенге (оплачивается до начала занятий). Стоимость экзамена (взимается организатором экзамена в апреле) – 73,000 тенге. ОСТАВИТЬ ЗАЯВКУ НА КУРС ДипИФР можно пройдя по ссылке ‪https://www.bdokz.com/ru-ru/services/education/form‬ или позвоните по телефону: +7 727 331 31 34 (вн. 104) #УчебныйЦентрBDOKazakhstan  #TrainingCenterBDOKz  #УчебныйЦентр #TrainingCenter  #BDOKazakhstan  #BDO  #обучение  #education  #ДипИФР #DipIFR  #CAP  #CIPA  #CIA  #АудиторРеспубликиКазахстан  #аудиторРК #тренинги  #trainings  #корпоративныетренинги  #corporatetrainings #вебинар  #webinar  #бухгалтер  #accountant  #профбух  #семинар #повышениеквалификации - 4 hours ago

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You know it's game over when I hit the kitchen 👨🏾‍🍳 🔥 I have to stay healthy hoping to lose that belly's fat 😫 but it's fine 🤤😋 Stay Focused & Motivated #motivation #motivated #muscles #disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #lifestyle #fitness #sports #sport #healthy #health #focused #determination #determined #nopainnogain #lunch #teamworkout #concentration #concentrated #trainings #beastmode #muscu #entrainement #nutrition #chicken

You know it's game over when I hit the kitchen 🏾‍ I have to stay healthy hoping to lose that belly's fat but it's fine 🤤 Stay Focused & Motivated #motivation #motivated #muscles #disciplined #discipline #teamshape #teamstrong #teamfitness #homeworkout #workout #lifestyle #fitness #sports #sport #healthy #health #focused #determination #determined #nopainnogain #lunch #teamworkout #concentration #concentrated #trainings #beastmode #muscu #entrainement #nutrition #chicken - 5 hours ago

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Si no lo intentas, nunca sabrás si es posible.
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#workoutguide #workoutmotivation #workoutgay #workout #workout💪 #workoufit #workoutroutine #training #trainings #trainingday #trainstagram #entrenamiento #disciplina #motivation #motivation #gayfit #gayfitness #gayfitfamous #gaypic #gayoso #picoftheday #gaypic #gaygym

Si no lo intentas, nunca sabrás si es posible. . . . . . . #workoutguide #workoutmotivation #workoutgay #workout #workout #workoufit #workoutroutine #training #trainings #trainingday #trainstagram #entrenamiento #disciplina #motivation #motivation #gayfit #gayfitness #gayfitfamous #gaypic #gayoso #picoftheday #gaypic #gaygym - 5 hours ago

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"je peux pas j'ai terrasse" 🍹🍸lol
Mais pas de legday pas de terrasse 😜 .
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Le kiff s'entraîner avec des sons latinos 👌
#fitfam #legday #trainings #sunnyday

"je peux pas j'ai terrasse" lol Mais pas de legday pas de terrasse . . Le kiff s'entraîner avec des sons latinos #fitfam #legday #trainings #sunnyday - 5 hours ago

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Друзья! Мы продолжаем набор в группу подготовки к летнему экзамену ДипИФР!!!
📌Начинаем заниматься со 2 марта 2019 года, по субботам, с 8:30 до 16:30. 📌Всего 14 занятий, 122 часа + два промежуточных тестирования + пробный экзамен. 📌Место проведения: г. Алматы, ул. Габдуллина, 6 (офис BDO Kazakhstan).
📌Участникам будут предоставлены домашние задания и план подготовки на всю неделю, два промежуточных тестирования, к концу курса пробный экзамен.
📌Стоимость курса 220,000 тенге (оплачивается до начала занятий). 📌Стоимость экзамена (взимается организатором экзамена в апреле) – 73,000 тенге.
📌ОСТАВИТЬ ЗАЯВКУ НА КУРС ДипИФР можно пройдя по ссылке в шапке профиля.

Также Вы можете посмотреть видеозапись вебинара "Как подготовиться и сдать экзамен ДипИФР" по ссылке в шапке профиля.

#УчебныйЦентрBDOKazakhstan #TrainingCenterBDOKz #УчебныйЦентр#TrainingCenter #BDOKazakhstan #BDO #обучение #education #ДипИФР#DipIFR #CAP #CIPA #CIA #АудиторРеспубликиКазахстан #аудиторРК#тренинги #trainings #корпоративныетренинги #corporatetrainings#вебинар #webinar #бухгалтер #accountant #профбух #семинар#повышениеквалификации #Пятничныеполезности #Fridaystips

Друзья! Мы продолжаем набор в группу подготовки к летнему экзамену ДипИФР!!! Начинаем заниматься со 2 марта 2019 года, по субботам, с 8:30 до 16:30. Всего 14 занятий, 122 часа + два промежуточных тестирования + пробный экзамен. Место проведения: г. Алматы, ул. Габдуллина, 6 (офис BDO Kazakhstan). Участникам будут предоставлены домашние задания и план подготовки на всю неделю, два промежуточных тестирования, к концу курса пробный экзамен. Стоимость курса 220,000 тенге (оплачивается до начала занятий). Стоимость экзамена (взимается организатором экзамена в апреле) – 73,000 тенге. ОСТАВИТЬ ЗАЯВКУ НА КУРС ДипИФР можно пройдя по ссылке в шапке профиля. Также Вы можете посмотреть видеозапись вебинара "Как подготовиться и сдать экзамен ДипИФР" по ссылке в шапке профиля. #УчебныйЦентрBDOKazakhstan #TrainingCenterBDOKz #УчебныйЦентр #TrainingCenter #BDOKazakhstan #BDO #обучение #education #ДипИФР #DipIFR #CAP #CIPA #CIA #АудиторРеспубликиКазахстан #аудиторРК #тренинги #trainings #корпоративныетренинги #corporatetrainings #вебинар #webinar #бухгалтер #accountant #профбух #семинар #повышениеквалификации #Пятничныеполезности #Fridaystips - 5 hours ago

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Consigue Amino X y otros suplementos deportivos en @livewellnutricion #aminoxbsn #aminos #aminoacidos #musclemadness #trainings #hulkfitness #hulkmuscle

Consigue Amino X y otros suplementos deportivos en @livewellnutricion #aminoxbsn #aminos #aminoacidos #musclemadness #trainings #hulkfitness #hulkmuscle - 5 hours ago

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#TuesdayShoesday 👠 What's your favourite Social Media Platform for business? Do you tend to follow other companies on Facebook, Instagram or Twitter (predominantly)? As a business, should you be on ALL platforms?
Photo credit: @manrepeller .
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#Platforms #SocialMediaMarketing #RetailPost #SocialMediaPlatforms #Trainings #SocialMediaMentoring #Funnies #FavouritePlatform #StamfordLincs #SmallBusinessOwner #IndependentRetailer👠

#TuesdayShoesday What's your favourite Social Media Platform for business? Do you tend to follow other companies on Facebook, Instagram or Twitter (predominantly)? As a business, should you be on ALL platforms? Photo credit: @manrepeller . . . . #Platforms #SocialMediaMarketing #RetailPost #SocialMediaPlatforms #Trainings #SocialMediaMentoring #Funnies #FavouritePlatform #StamfordLincs #SmallBusinessOwner #IndependentRetailer - 5 hours ago

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Monday class
#npiamahungary #jsbjjhungary #junfankickboxing #tba #jkd #kali #debrecen #mma #trainings

Monday class #npiamahungary #jsbjjhungary #junfankickboxing #tba #jkd #kali #debrecen #mma #trainings - 5 hours ago

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When they is no opportunity you creat  one for you.
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.#fitness#fitlifestyle#fit#fitnessaddict#getfit#fitgirl#artoftheday#art#handsome#fitlife#healthy#bodybuilder#bodybuilding#gymlife#gymfit#gymshark#gymmemes#gymaddict#gymmotivation#gymrat#gymsharkwomen#mensbody#model#abs#goals#ifbb#photography#instafit#shredded #trainings

When they is no opportunity you creat one for you. . . . . . . . . . . . . . . . . . . . .#fitness #fitlifestyle #fit #fitnessaddict #getfit #fitgirl #artoftheday #art #handsome #fitlife #healthy #bodybuilder #bodybuilding #gymlife #gymfit #gymshark #gymmemes #gymaddict #gymmotivation #gymrat #gymsharkwomen #mensbody #model #abs #goals #ifbb #photography #instafit #shredded #trainings - 11 hours ago

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Особенно приятное ощущение после рабочего дня,  продуктивной тренировки, душ и поездка домой!)

Особенно приятное ощущение после рабочего дня, продуктивной тренировки, душ и поездка домой!) - 21 hours ago

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#Beard #Beastmode #Gymrat #Gymlife #Transformation #Gains #Pumped #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Noexcuses #Liveforpump #Positivevibes #Mirrorselfie #Fitbody #Fitnessgoals #Indian

#Beard #Beastmode #Gymrat #Gymlife #Transformation #Gains #Pumped #Muscles #Veins #Abs #Ironlove #Bodysculpture #Aesthetic #Physique #Therapy #Lifestyle #Passion #Trainings #Determined #Hardwork #Sweat #Journey #Escapeworld #Noexcuses #Liveforpump #Positivevibes #Mirrorselfie #Fitbody #Fitnessgoals #Indian - 23 hours ago

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Failure is not an option 🥊👊😠
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

Failure is not an option 🥊 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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I CAN, I MUST, I WILL 😤👊🥊
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

I CAN, I MUST, I WILL 🥊 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 Cette fois, il ne s'agit pas d'une posture de yoga mais d'une simple suspension à une barre. Cependant, aussi simple que cet exercice paraisse, il ne doit pas être fait n'importe comment : le sommet de votre tête doit être dans le même axe que vos talons et vous devez à tout prix éviter tout mouvement de balancier.
Vous allez ici étirer votre colonne vertébrale ainsi que vos dorsaux.
Maintenez la position entre 30 secondes et 2 minutes.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 This time, it is not a yoga pose but a simple suspension at a bar. However, as simple as this exercise may appears, it must not be done anyhow : the top of your head must be in the same axis as your heels and you must at all costs avoid any movement of pendulum.
Here you will stretch your spine as well as your lats.
Hold the position between 30 seconds and 2 minutes.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

Cette fois, il ne s'agit pas d'une posture de yoga mais d'une simple suspension à une barre. Cependant, aussi simple que cet exercice paraisse, il ne doit pas être fait n'importe comment : le sommet de votre tête doit être dans le même axe que vos talons et vous devez à tout prix éviter tout mouvement de balancier. Vous allez ici étirer votre colonne vertébrale ainsi que vos dorsaux. Maintenez la position entre 30 secondes et 2 minutes. 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This time, it is not a yoga pose but a simple suspension at a bar. However, as simple as this exercise may appears, it must not be done anyhow : the top of your head must be in the same axis as your heels and you must at all costs avoid any movement of pendulum. Here you will stretch your spine as well as your lats. Hold the position between 30 seconds and 2 minutes. 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 La flexion en avant debout (ou Uttanasana), est une posture de yoga qui, comme la version assise, permet d'étirer tous les muscles de l'arrière du corps, en plus d'avoir un effet bénéfique sur la digestion. Cependant, à la différence de la version assise, il y a ici la notion d'équilibre qui entre en jeu, ce qui rend la posture légèrement plus difficile à tenir.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 The standing forward flexion (or Uttanasana), is a yoga posture that, like the seated version, stretches all the muscles of the back of the body, in addition to having a beneficial effect on digestion. However, unlike the sitting version, here comes into play the notion of balance, which makes the posture slightly more difficult to hold.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

La flexion en avant debout (ou Uttanasana), est une posture de yoga qui, comme la version assise, permet d'étirer tous les muscles de l'arrière du corps, en plus d'avoir un effet bénéfique sur la digestion. Cependant, à la différence de la version assise, il y a ici la notion d'équilibre qui entre en jeu, ce qui rend la posture légèrement plus difficile à tenir. 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The standing forward flexion (or Uttanasana), is a yoga posture that, like the seated version, stretches all the muscles of the back of the body, in addition to having a beneficial effect on digestion. However, unlike the sitting version, here comes into play the notion of balance, which makes the posture slightly more difficult to hold. 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 La flexion en avant assise (ou Paschimottanasana), est une posture de yoga qui permet d'étirer tous les muscles de l’arrière du corps en plus d'avoir un effet bénéfique sur la digestion. Elle contracte l’abdomen et masse tous les organes internes au rythme de la respiration. Le foie, les reins, les glandes surrénales et les intestins s’en trouvent stimulés.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 The seated forward flexion (or Paschimottanasana), is a yoga posture that stretches all the muscles in the back of the body and has a beneficial effect on digestion. It contracts the abdomen and massages all internal organs to the rhythm of breathing. The liver, kidneys, adrenal glands and intestines are all stimulated.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

La flexion en avant assise (ou Paschimottanasana), est une posture de yoga qui permet d'étirer tous les muscles de l’arrière du corps en plus d'avoir un effet bénéfique sur la digestion. Elle contracte l’abdomen et masse tous les organes internes au rythme de la respiration. Le foie, les reins, les glandes surrénales et les intestins s’en trouvent stimulés. 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The seated forward flexion (or Paschimottanasana), is a yoga posture that stretches all the muscles in the back of the body and has a beneficial effect on digestion. It contracts the abdomen and massages all internal organs to the rhythm of breathing. The liver, kidneys, adrenal glands and intestines are all stimulated. 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes.
En Street Workout / Calisthenics, le meilleur exercice de poussée est la dip.
Cambrez le buste si vous souhaitez travailler vos pectoraux et gardez le droit si vous souhaitez mettre l'accent sur vos triceps.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises.
In Street Workout / Calisthenics, the best pushing exercise is the dip.
Arch the bust if you want to work your chest and keep it straight if you prefer to work your triceps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de poussée est la dip. Cambrez le buste si vous souhaitez travailler vos pectoraux et gardez le droit si vous souhaitez mettre l'accent sur vos triceps. 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pushing exercise is the dip. Arch the bust if you want to work your chest and keep it straight if you prefer to work your triceps. 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes.
En Street Workout / Calisthenics, le meilleur exercice de Tirage est la traction.
Prenez une prise en pronation si vous souhaitez travailler vos dorsaux et une prise en supination si vous souhaitez mettre l'accent sur vos biceps.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises.
In Street Workout / Calisthenics, the best pulling exercise is the pull up.
Take a pronation grip if you want to work your back and a supination grip if you prefer to work your biceps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

Il y a trois manières différentes de renforcer son corps : par les biais des exercices de Tirages, des exercices de Poussés et des exercices de Jambes. En Street Workout / Calisthenics, le meilleur exercice de Tirage est la traction. Prenez une prise en pronation si vous souhaitez travailler vos dorsaux et une prise en supination si vous souhaitez mettre l'accent sur vos biceps. 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ There are three different ways to strengthen your body : through pulling exercises, pushing exercises, and leg exercises. In Street Workout / Calisthenics, the best pulling exercise is the pull up. Take a pronation grip if you want to work your back and a supination grip if you prefer to work your biceps. 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport - 3 months ago

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🇫🇷 Voici mon nouveau joujou : le masque haute altitude de la marque FDBRO.
Popularisés il y a quelques années, les masques de haute altitude permettent, en imitant le niveau d'oxygène présent en montagne, d'augmenter ses capacités respiratoires ainsi que sa résistance mental (et de fait, il en faut lorsque vous devez vous entrainer pendant 3 heures à 6000 mètres d'altitudes😫😫).
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Here is my new toy : the high altitude mask from FDBRO.
Popularized a few years ago, high altitude masks allow, by imitating the oxygen level present in mountains, to increase breathing capacities as well as mental resistance (and indeed, it is necessary when you have to train 3 hours at 6000 meters high😫😫).
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife  #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife

Voici mon nouveau joujou : le masque haute altitude de la marque FDBRO. Popularisés il y a quelques années, les masques de haute altitude permettent, en imitant le niveau d'oxygène présent en montagne, d'augmenter ses capacités respiratoires ainsi que sa résistance mental (et de fait, il en faut lorsque vous devez vous entrainer pendant 3 heures à 6000 mètres d'altitudes). 10% de réduction avec le code promo MICKA10 (lien dans la bio) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Here is my new toy : the high altitude mask from FDBRO. Popularized a few years ago, high altitude masks allow, by imitating the oxygen level present in mountains, to increase breathing capacities as well as mental resistance (and indeed, it is necessary when you have to train 3 hours at 6000 meters high). 10% off with the promo code MICKA10 (link in the bio) #training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife   #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife - 4 months ago

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#StudioFrancine #studio #photo #company #multimedia #heart #of #brussels🇧🇪 #audiovisualsector #sales #services #trainings

#StudioFrancine #studio #photo #company #multimedia #heart #of #brussels 🇧🇪 #audiovisualsector #sales #services #trainings - 1 year ago

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