Throwback to last Friday, Good Friday running Maidenhead Easter 10. First race wearing orthotics after having terrible painful arches and blisters. Thankfully they worked with strengthing exercises too.
I ran steady having a natter at the beginning and tried to keep a steady pace. It was hot the sun beaming down. Such a change of weather and a change from last year when it was raining. I tried to have a little drink at each water station and there were a few. Mile 8-9 my ITB played up which made running difficult. I took a #revvive which wasn't great as I had no salva as a pick me up. They are a caffeine boost. Mentally it was tough going and I wanted to walk but not this time . I always find if it's not one thing its another for me. Thankfull to no painful arches, no blisters now time to start back run training again.
#running#training#triathlontraining#maidenheadeaster10#triathlon#races#frankiesnellsphotography#ealingeagles#asics#orthotics#revviesenergystrips#thisgirldid#mindovermuscle - 0 seconds
Yesterday I had the great pleasure of spending my day with the award winning Hair Stylist, @tracypallarihmua. I'm hungry for learning new skills and she taught me so much in such a short space of time and pushed me out of my comfort zone. When you're doing something you love training is a joy and in that respect I wish I could be a student every day! - 0 seconds
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