#trainharderthanme

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97кг попробовал | Тяга сбоку | ArmWrestling⠀⠀⠀⠀⠀⠀⠀⠀
Путь к 100кг продолжается😈
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Недотерпел до субботы😅, и фиг знает что было бы (будет) в субботу😄. Хотел идти по плану, специально даже качаться начал чтобы мышцы болели и будучи уставшим не ходить раньше времени на трени, не торопиться. Даже это не помогает😆.
Странно, вчера качал грудь и трицепс, а сегодня побаливала логтевая связка на правой (может и поэтому не дотягиваю🤔).
Бывает когда действительно ещё недовосстановился, а бывает болит как эхо или отголосок, когда тупо не хватает нагрузок направленности в привычную колею.
Вообще 50 на 50 был неуверен что  получится сделать что я хотел. Сделать 87кг и перейти на другие упражнения, а получилось что я размялся на этом весе 😅. Потом дотянем, сейчас главное что я ещё сдвинул психологический барьер😉.
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Просто я зачем то начал слушать музыку до тренировки, на которую не планировал идти. Эта энергия которую я получил от мощной музыки, она разрывала меня изнутри, мой монстр внутри сегодня.. - это безумное желание, которое как будто горит в груди и ты не можешь остановить это.
Просто попробовал🤗
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Из-за Мазуренко сейчас модно говорить что: раз блок, значит надо делить на 2. Мой не надо✋😠, он не делится😂. Фото с моих измерений есть😉, всё хорошо🤗.
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Впервые попробовал эту ручку на пальцы😀. Думал результат будет хуже, как раз 30кг, а их я делаю как оказалось😏. Рекорд в мире для отличных показателей 50-60кг. Пока держим в голове эти цифры и двигаемся дальше😉. Всем удачи на тренировках!💪✊
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#Heavy #Liteweight #Easy #strenghttraining #trainharderthanme #butdidyoudie #armwrestling #justtrain #gym #strong #sport #life #sportlife #muscle #training #bicep #progress #dream #dreamer #спорт #sport #жизнь  #спортивнаяжизнь #армрестлинг #мышцы #тренировка #бицепс #прогресс

97кг попробовал | Тяга сбоку | ArmWrestling⠀⠀⠀⠀⠀⠀⠀⠀ Путь к 100кг продолжается😈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Недотерпел до субботы, и фиг знает что было бы (будет) в субботу. Хотел идти по плану, специально даже качаться начал чтобы мышцы болели и будучи уставшим не ходить раньше времени на трени, не торопиться. Даже это не помогает. Странно, вчера качал грудь и трицепс, а сегодня побаливала логтевая связка на правой (может и поэтому не дотягиваю🤔). Бывает когда действительно ещё недовосстановился, а бывает болит как эхо или отголосок, когда тупо не хватает нагрузок направленности в привычную колею. Вообще 50 на 50 был неуверен что получится сделать что я хотел. Сделать 87кг и перейти на другие упражнения, а получилось что я размялся на этом весе . Потом дотянем, сейчас главное что я ещё сдвинул психологический барьер. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Просто я зачем то начал слушать музыку до тренировки, на которую не планировал идти. Эта энергия которую я получил от мощной музыки, она разрывала меня изнутри, мой монстр внутри сегодня.. - это безумное желание, которое как будто горит в груди и ты не можешь остановить это. Просто попробовал🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Из-за Мазуренко сейчас модно говорить что: раз блок, значит надо делить на 2. Мой не надо, он не делится. Фото с моих измерений есть, всё хорошо🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Впервые попробовал эту ручку на пальцы😀. Думал результат будет хуже, как раз 30кг, а их я делаю как оказалось. Рекорд в мире для отличных показателей 50-60кг. Пока держим в голове эти цифры и двигаемся дальше. Всем удачи на тренировках! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Heavy #Liteweight #Easy #strenghttraining #trainharderthanme #butdidyoudie #armwrestling #justtrain #gym #strong #sport #life #sportlife #muscle #training #bicep #progress #dream #dreamer #спорт #sport #жизнь #спортивнаяжизнь #армрестлинг #мышцы #тренировка #бицепс #прогресс - 5 hours ago

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legs day 💪💪💪

legs day - 5 hours ago

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Guten morgen leute ... it's bergfest .
Schönen Mittwoch wünsch ich euch!
#fit #fitnessmotivation #fitness #dedication #selfie #trainharderthanme #fitlife #getfit #tbt #gymshark #aesthetic #positivibesonly #bodybuilder  #nopainnogain #bodybuilding #noexcuses #fitfam #fitnessgoals #tbt #nike #webstagram #instadaily #instagood #instamoods #fitnesslifestyle #nike #adidas #workout #tattoo #fitfam

Guten morgen leute ... it's bergfest . Schönen Mittwoch wünsch ich euch! #fit #fitnessmotivation #fitness #dedication #selfie #trainharderthanme #fitlife #getfit #tbt #gymshark #aesthetic #positivibesonly #bodybuilder #nopainnogain #bodybuilding #noexcuses #fitfam #fitnessgoals #tbt #nike #webstagram #instadaily #instagood #instamoods #fitnesslifestyle #nike #adidas #workout #tattoo #fitfam - 5 hours ago

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natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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Easier said than done 🥩💪🏽 #Redcon1 #HighestStateOfRediness #LetsWork #ClassicPhysique #CutlerAthletics #SwoleMonkey #Asthetics #Bodybuilding #EvoGen #TrainHarderThanMe #Fitness #GetBigOrDieSmall #FuckAverage #DoYouEven #IFBB #NPC #Bodybuilder #ShredSeason #StayHumble #FitFam #GymHead #IronAddicts #GymLife #Dedication #Muscles

Easier said than done 🥩🏽 #Redcon1 #HighestStateOfRediness #LetsWork #ClassicPhysique #CutlerAthletics #SwoleMonkey #Asthetics #Bodybuilding #EvoGen #TrainHarderThanMe #Fitness #GetBigOrDieSmall #FuckAverage #DoYouEven #IFBB #NPC #Bodybuilder #ShredSeason #StayHumble #FitFam #GymHead #IronAddicts #GymLife #Dedication #Muscles - 5 hours ago

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#bodybuildingmotivation #bodybuilding #montreal #gatineau #hull #snapchat #instagram #facebook #gym #passion #love #symmetry #proportion #eatclean #eatbig #trainhard #trainbig #trainharderthanme #aesthetic #arnoldschwarzenegger #animal #model #facial #fashion #physiquecontest #shape #thanks #biceps

#bodybuildingmotivation #bodybuilding #montreal #gatineau #hull #snapchat #instagram #facebook #gym #passion #love #symmetry #proportion #eatclean #eatbig #trainhard #trainbig #trainharderthanme #aesthetic #arnoldschwarzenegger #animal #model #facial #fashion #physiquecontest #shape #thanks #biceps - 5 hours ago

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natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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It's ok to keep some shit private

It's ok to keep some shit private - 6 hours ago

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Embrace the journey 💯

Embrace the journey - 6 hours ago

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DONE! ❤️ Today should be my last full-session here ❤️ well done girl 🤗😂。
。I hope I could still come tmr 😕...。
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。  #womanempowerment #selfiegirl #womanwholift  #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle  #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting  #weightraining  #trainharderthanme #gym #gymmotivation #gymaddict #gymrat #gymfreak  #Wholesome #leanbody #nutrition #eatclean #omad #gymart #runnerwholifts  @soltyskonrad

DONE! ️ Today should be my last full-session here ️ well done girl 🤗。 。I hope I could still come tmr 😕...。 。 。 。 。 。 。 #womanempowerment #selfiegirl #womanwholift #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting #weightraining #trainharderthanme #gym #gymmotivation #gymaddict #gymrat #gymfreak #Wholesome #leanbody #nutrition #eatclean #omad #gymart #runnerwholifts @soltyskonrad - 6 hours ago

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NUFF SAID 💪🏽

NUFF SAID 🏽 - 6 hours ago

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🤜 LINK IN BIO!!
🔥 Burn off Bad Fats & Tone + Tighten! ✨Eliminate Bloat & Stretch Marks
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

🤜 LINK IN BIO!! Burn off Bad Fats & Tone + Tighten! Eliminate Bloat & Stretch Marks USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER FREE & FAST 2 DAY SHIPPING Premium Ingredients ONLY GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🏻🏻 . . . . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 6 hours ago

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The face expression of my mood the pst couple days but needing to lift. I feel like everything is spinning. /: #fitnessfreak #fitness #gymrat #gymlife #traininsane #trainharderthanme #followme #follow #motivation #dedication #determination #happiness #passion #blonde #workout #exercise #foodporn #loveyourself #loveyourbody #bodybuilding #goals #beautiful #gorgeous #fitchicks #fitfam #fitnessfreaks

The face expression of my mood the pst couple days but needing to lift. I feel like everything is spinning. /: #fitnessfreak #fitness #gymrat #gymlife #traininsane #trainharderthanme #followme #follow #motivation #dedication #determination #happiness #passion #blonde #workout #exercise #foodporn #loveyourself #loveyourbody #bodybuilding #goals #beautiful #gorgeous #fitchicks #fitfam #fitnessfreaks - 6 hours ago

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🔥 Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks
🍵 USE CODE: FIRST
🤑 30% OFF YOUR FIRST ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER FREE & FAST 2 DAY SHIPPING 🤩 Premium Ingredients ONLY GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🏻🏻 . . . . . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 6 hours ago

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Reverse EZ curl bar shoulder press is a for sure finisher after you've worked your shoulders. Great pump if you're a pump chaser!!! No matter what anyone says be your own motivator. Get up and go workout!!! #I'm48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers #fitfiguresmag #fitfigures #barbersworkouttoo #5starnutrition #atlantatrainer #justbringit @the_dwayne_rock_ #ebonymuscle #TheIronLifeStyleMagazine

Reverse EZ curl bar shoulder press is a for sure finisher after you've worked your shoulders. Great pump if you're a pump chaser!!! No matter what anyone says be your own motivator. Get up and go workout!!! #I 'm48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers #fitfiguresmag #fitfigures #barbersworkouttoo #5starnutrition #atlantatrainer #justbringit @the_dwayne_rock_ #ebonymuscle #TheIronLifeStyleMagazine - 6 hours ago

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🔥 Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks
🍵 USE CODE: FIRST
🤑 30% OFF YOUR FIRST ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER FREE & FAST 2 DAY SHIPPING 🤩 Premium Ingredients ONLY GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🏻🏻 . . . . . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 6 hours ago

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🔥 Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks
🍵 USE CODE: FIRST
🤑 30% OFF YOUR FIRST ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
.
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER FREE & FAST 2 DAY SHIPPING 🤩 Premium Ingredients ONLY GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🏻🏻 . . . . . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 6 hours ago

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🔥 Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks
🍵 USE CODE: FIRST
🤑 30% OFF YOUR FIRST ORDER
🚀 FREE & FAST 2 DAY SHIPPING
🤩 Premium Ingredients ONLY
🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻
.
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

Burn off Bad Fats & Tone + Tighten! 🤩Eliminate Bloat & Stretch Marks USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER FREE & FAST 2 DAY SHIPPING 🤩 Premium Ingredients ONLY GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🏻🏻 . . . . . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 6 hours ago

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(Werbung wegen Verlinkung) So meine Lieben, auch stand wie viele andere vor der Frage, soll ich es posten oder nicht? Auch ich hab sehr lange überlegt, war mir immer wieder unschlüssig, aber jetzt teile ich es doch mit euch✌️😁 Im Mai letzten Jahres habe ich mich entschieden das Programm von @pumping.sophia.thiel auszuprobieren. Gewogen habe ich über 100 kg. Das Ergebnis nach den 12 Wochen seht ihr im Bild. Anschließend bin ich in ein kleines Gym gegangen und einfach den Sport, den ich in meinen Alltag integriert habe, beizubehalten. Allerdings war es nicht das richtig Gym für mich. Nach einer kurzen Pause aufgrund meiner Hand OP habe ich mich für ein größeres Gym entschieden, bis heute die beste Entscheidung 💪💪👌Was habe ich für mich gelernt in diesem letzten Jahr gelernt 💁‍♀️.. NICHT ZU SEHR AUF DIE WAAGE ACHTEN! Ich habe mich hier immer viel zu sehr Unterdruck gesetzt und bin in alte Verhaltensmuster zurück gefallen. Kein unbekanntes Leid für viele da draußen! Aktuell kenne ich auch mein Gewicht nicht. Aber ich fühle mich wohl und das zählt ✔️✔️ Das einzige was ich immer wieder suche und ausprobiere sind neue Rezepte. Aktuell nutze ich die von @live_it_lift_it ❤️ Perfekte Wahl für mich persönlich 😍

Habt einen schönen Mittwoch ✌️ #abnehmen2018 #weightlossstory #weightloss #weightlosdiary #weitergehts #believeinyourself #abnehmen #weightlosstransformation #bodytransformation #diättagebuch#fitnessgirl #justdoit #bodygoals #transformation #trainharderthanme #fit4live #fitspo #noexcuses #fitnessmotivated #girlswholift #weights #gymbabez #gymgirl #gibniemalsauf

(Werbung wegen Verlinkung) So meine Lieben, auch stand wie viele andere vor der Frage, soll ich es posten oder nicht? Auch ich hab sehr lange überlegt, war mir immer wieder unschlüssig, aber jetzt teile ich es doch mit euch Im Mai letzten Jahres habe ich mich entschieden das Programm von @pumping.sophia.thiel auszuprobieren. Gewogen habe ich über 100 kg. Das Ergebnis nach den 12 Wochen seht ihr im Bild. Anschließend bin ich in ein kleines Gym gegangen und einfach den Sport, den ich in meinen Alltag integriert habe, beizubehalten. Allerdings war es nicht das richtig Gym für mich. Nach einer kurzen Pause aufgrund meiner Hand OP habe ich mich für ein größeres Gym entschieden, bis heute die beste Entscheidung Was habe ich für mich gelernt in diesem letzten Jahr gelernt ‍♀️.. NICHT ZU SEHR AUF DIE WAAGE ACHTEN! Ich habe mich hier immer viel zu sehr Unterdruck gesetzt und bin in alte Verhaltensmuster zurück gefallen. Kein unbekanntes Leid für viele da draußen! Aktuell kenne ich auch mein Gewicht nicht. Aber ich fühle mich wohl und das zählt ️ Das einzige was ich immer wieder suche und ausprobiere sind neue Rezepte. Aktuell nutze ich die von @live_it_lift_it ️ Perfekte Wahl für mich persönlich Habt einen schönen Mittwoch #abnehmen2018 #weightlossstory #weightloss #weightlosdiary #weitergehts #believeinyourself #abnehmen #weightlosstransformation #bodytransformation #diättagebuch #fitnessgirl #justdoit #bodygoals #transformation #trainharderthanme #fit4live #fitspo #noexcuses #fitnessmotivated #girlswholift #weights #gymbabez #gymgirl #gibniemalsauf - 6 hours ago

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❤️try 70-45-70 lbs 🤗 it's heavy for me🙄🤗。
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。 #ilovedeadlift #deadlift  #bulking #womanempowerment #selfiegirl #womanwholift  #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle  #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting  #weightraining  #trainharderthanme #gym #gymmotivation #gymaddict #gymrat #gymfreak  #Wholesome  #nutrition #eatclean  #runnerwholifts  @soltyskonrad

️try 70-45-70 lbs 🤗 it's heavy for me🙄🤗。 。 。 。 。 。 。 #ilovedeadlift #deadlift #bulking #womanempowerment #selfiegirl #womanwholift #thrive #positivevibes #fitness #fitnessgoal #fitsnap #fitnesslifestyle #Workout #iloveworkout #workoutaddict #workoutmotivation #bodybuilding #bodytransformation #weightlifting #weightraining #trainharderthanme #gym #gymmotivation #gymaddict #gymrat #gymfreak #Wholesome #nutrition #eatclean #runnerwholifts @soltyskonrad - 7 hours ago

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Has to repost cuz copyright? 😐 u would think iMovie wouldn’t get copyrighted for its generic theme music... 315 beltless 7s 🤢🤮 don’t really need to say much else. Cardio sucks #fitfam haha

@bodybuildingcom 
@bbcomambassador

Has to repost cuz copyright? 😐 u would think iMovie wouldn’t get copyrighted for its generic theme music... 315 beltless 7s 🤢🤮 don’t really need to say much else. Cardio sucks #fitfam haha @bodybuildingcom @bbcomambassador - 7 hours ago

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Weight training 
#girlswholiftheavy#trainharderthanme 
#dumbbells#squats#legs#armday 
#bikini#girlboss#takecharge#bossbabe 
#dedication#sexygirl#motivation#ilift 
#sweat#results#ride#punchingbag

Weight training #girlswholiftheavy #trainharderthanme #dumbbells #squats #legs #armday #bikini #girlboss #takecharge #bossbabe #dedication #sexygirl #motivation #ilift #sweat #results #ride #punchingbag - 7 hours ago

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Working hard enough to earn all the unhealthy food I post on here after the show💁🏽‍♀️ on a real, it’s absolutely insane to watch your body change every single day. This prep truly has made me fall in love with this sport even more💪🏽

Working hard enough to earn all the unhealthy food I post on here after the show🏽‍♀️ on a real, it’s absolutely insane to watch your body change every single day. This prep truly has made me fall in love with this sport even more🏽 - 7 hours ago

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‏جاسم السميطي @Jassem_alsumaiti ‏ @m1km @alim7397 @nasseralwahshi @king_of_bodybuildings  @zeko_alblushi @bn_shaiban @bozayed6566663 @j.s63 @t_altayer @3was_1989 @j.s63 @aldhaheri09 @waleed5334 @waleed_al_balushi1 @aljoker._22 @get_repost @gymbuffs @soulnasour @tornado2003 @sporty001 @jassem lasumaiti @khaled_salem0‏#shredded #fitlife#beastmode #swole #backday #physique#muscles #biceps #gym#bodybuilder #diet#healthandfitness #dyel #workout#العين #abs#cardio#doyouevenliftbro#trainharderthanme#body_masters #pushpullgrind #bodybuilderlifestyle #muscles #nutrition #arab_champion #arab #arabgulfbodybuilding

‏جاسم السميطي @Jassem_alsumaiti@m1km @alim7397 @nasseralwahshi @king_of_bodybuildings @zeko_alblushi @bn_shaiban @bozayed6566663 @j.s63 @t_altayer @3was_1989 @j.s63 @aldhaheri09 @waleed5334 @waleed_al_balushi1 @aljoker._22 @get_repost @gymbuffs @soulnasour @tornado2003 @sporty001 @jassem lasumaiti @khaled_salem0#shredded #fitlife #beastmode #swole #backday #physique #muscles #biceps #gym #bodybuilder #diet #healthandfitness #dyel #workout #العين #abs #cardio #doyouevenliftbro #trainharderthanme #body_masters #pushpullgrind #bodybuilderlifestyle #muscles #nutrition #arab_champion #arab #arabgulfbodybuilding - 7 hours ago

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Chest day baby .
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#healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #summershredding #christianguzman  #trainharderthanme #bodybuilding #bodytransformation

Chest day baby . . . . . #healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #summershredding #christianguzman #trainharderthanme #bodybuilding #bodytransformation - 7 hours ago

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#TransformationTuesday Different goals and a whole lotta knowledge between these two. 40-60 mins cardio a day on the left. 10-20 mins cardio a day on the right. The diet aspect is what will achieve your goals. #iifym #macros 
#bodybuilding #physique #classicphysique #OptimumNutrition #bodybuildingcom #truestrength #trainharderthanme #beastmode #nodaysoff #tb #goals #progress #NPC #NGA #gainz #motivation #dedication #consistency #abs #aesthetic

#TransformationTuesday Different goals and a whole lotta knowledge between these two. 40-60 mins cardio a day on the left. 10-20 mins cardio a day on the right. The diet aspect is what will achieve your goals. #iifym #macros #bodybuilding #physique #classicphysique #OptimumNutrition #bodybuildingcom #truestrength #trainharderthanme #beastmode #nodaysoff #tb #goals #progress #NPC #NGA #gainz #motivation #dedication #consistency #abs #aesthetic - 7 hours ago

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Cultive pensamentos bons, rodeie-se de pessoas positivas e fique de bem com a vida ... Terça treino pago com sucesso #pernas  #legday quadriceps pago 💪👊 💓😍 ... Cresce cambito  posterior  vemquadriceps #giants  #fitness #fitnessmotivation  #motivationalquotes #crossfitter #pushpullgrind #leggings #trainharderthanme #love #instagood #motivated #inspiration #holidays #blackandwhite #black #legs #family #pullup #sport #world #followforfollow #bodybuilder #instafit #likes #photooftheday #footballer #bodyfitness #oldschool @thistrong

Cultive pensamentos bons, rodeie-se de pessoas positivas e fique de bem com a vida ... Terça treino pago com sucesso #pernas #legday quadriceps pago ... Cresce cambito posterior vemquadriceps #giants #fitness #fitnessmotivation #motivationalquotes #crossfitter #pushpullgrind #leggings #trainharderthanme #love #instagood #motivated #inspiration #holidays #blackandwhite #black #legs #family #pullup #sport #world #followforfollow #bodybuilder #instafit #likes #photooftheday #footballer #bodyfitness #oldschool @thistrong - 7 hours ago

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One full week everyday 10,000 Calories challenge its my 3 day . Summer is over ... goodbye abs sand hello SIZE ON season #abs #fitspiration#getbig #trainhard #beastmode #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder#gymfreak #wbffpro#gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation#universalnutrition#probodybuilder#Doublebiceps#beforeandafter #igfitness#bodybuildinglifestyle #workout#alpha

One full week everyday 10,000 Calories challenge its my 3 day . Summer is over ... goodbye abs sand hello SIZE ON season #abs #fitspiration #getbig #trainhard #beastmode #trainharderthanme #gym #fitness #fitnessmotivation #gymgoals #discipline #biceps #powertraining #muscles #bodybuildingmotivation #bodybuilder #gymfreak #wbffpro #gymlifestyle #buldingmuscle #fitnessjourney #bodybuildingnation #universalnutrition #probodybuilder #Doublebiceps #beforeandafter #igfitness #bodybuildinglifestyle #workout #alpha - 7 hours ago

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Bulk season coming lol. Always push yourself beyond limits. #purebreed #fitness #trainharderthanme #bodybuilding #motivation #dedication #workout #hardwork #weights #gains #goals #push #sexy #body #workhard #lifting #push #gymlife #noexcuses

Bulk season coming lol. Always push yourself beyond limits. #purebreed #fitness #trainharderthanme #bodybuilding #motivation #dedication #workout #hardwork #weights #gains #goals #push #sexy #body #workhard #lifting #push #gymlife #noexcuses - 8 hours ago

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8month TRANSFORMATION 
Dreams come true "Brother from another mother" 
Time flies when ur having fun they say .
Been travelling a ton but i love what i do . i couldnt ask for a better life . God has blessed me abundantly . All he asks is that i work for it ... #bodybuiling #successful #lifeisbeautiful #journeyoflife #hardworker #fitnessmodel #fitnesslifestyles #diet #personaltraining #teamsanny❤❤ #teamsparks #fitness #NSP #8monthtransformation #doordie #brotherslove #missionimpossible #nevergiveup💪🏻 #believeyourself #trainharderthanme #trainhardfeelgood #healthydiet #bestrong #godblessu😘 @thilakraz_mangalore

8month TRANSFORMATION Dreams come true "Brother from another mother" Time flies when ur having fun they say . Been travelling a ton but i love what i do . i couldnt ask for a better life . God has blessed me abundantly . All he asks is that i work for it ... #bodybuiling #successful #lifeisbeautiful #journeyoflife #hardworker #fitnessmodel #fitnesslifestyles #diet #personaltraining #teamsanny #teamsparks #fitness #NSP #8monthtransformation #doordie #brotherslove #missionimpossible #nevergiveup 🏻 #believeyourself #trainharderthanme #trainhardfeelgood #healthydiet #bestrong #godblessu @thilakraz_mangalore - 8 hours ago

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🖤 #plantbased #fitchick #transformationtuesday #fitnessgirl #fitgirlsguide

🖤 #plantbased #fitchick #transformationtuesday #fitnessgirl #fitgirlsguide - 8 hours ago

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Great way to end the night! Do you end your night with our skin beauty tea 💕 or our slimming tea? 💙
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

Great way to end the night! Do you end your night with our skin beauty tea or our slimming tea? 🏼 Shop Nowwww.alphatox.com Boost your workout today! 🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work! 20% Off Code: NEW20 Use our premium blends to achieve your fitness goals & get abs like these! Free Shipping All Natural & Organic . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 8 hours ago

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Chest day today wit my boy @greed_getsnowhere #healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #summershredding #christianguzman  #trainharderthanme #bodybuilding #bodytransformation

Chest day today wit my boy @greed_getsnowhere #healthy #gym #gymrat #gymlife #gymshark #gymmotivation #gymlife #livefit #physiquetransformations #fitfam #fitness #fitfreak #fitnessmotivation #fitspiration #fitnessinspiration #fitnessjourney #workoutmotivation #athlete #shred #shredz #shredded #shredding #summershredding #shredzarmy #beastmode #gymsharkfitness #summershredding #christianguzman #trainharderthanme #bodybuilding #bodytransformation - 8 hours ago

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If it doesn't challenge you, it doesn't change YOU❗❗❗😈😈
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🔥🔥BE THE BEST🔥🔥
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——
@vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand

If it doesn't challenge you, it doesn't change YOU😈😈 . . BE THE BEST . . —— @vitobestthailand #vitobest #teamvitobest #vitobestthailand #bethebest #bodybuilding #bodybuilder #fitness #fitnessmotivation #workout #workoutroutine #training #trainharderthanme #beastmode #bodytransformation #crossfit #wod #muscles #strength #motivation #fitspo #wheyisolate #wheyprotein #supplements #bangkok #thailand - 8 hours ago

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Can’t call yourself a freak if you don’t go deep...on leg day.

Can’t call yourself a freak if you don’t go deep...on leg day. - 8 hours ago

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Trying to get that definition.  Mind muscle connection is so important.  Especially for back so I've been doing a lot of slow squeeze exercises.  Hard work!

#fitspo #fitfam #fitforlife #militarymuscle #muscleissexy #musclemotivation #muscleinsider #bodybuilding #bodybuildingcom #fitness #wbff #traininsane #trainorremainthesame #ironaddict #ironathlete #leanmuscle #trainhardeveryday #trainharderthanme

Trying to get that definition. Mind muscle connection is so important. Especially for back so I've been doing a lot of slow squeeze exercises. Hard work! #fitspo #fitfam #fitforlife #militarymuscle #muscleissexy #musclemotivation #muscleinsider #bodybuilding #bodybuildingcom #fitness #wbff #traininsane #trainorremainthesame #ironaddict #ironathlete #leanmuscle #trainhardeveryday #trainharderthanme - 8 hours ago

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“I am the greatest. I said that before I knew I was.” - Muhammad Ali 📷
—————————————————
#elite #trainharderthanme #nodaysoff #hammersonly

“I am the greatest. I said that before I knew I was.” - Muhammad Ali ————————————————— #elite #trainharderthanme #nodaysoff #hammersonly - 8 hours ago

24 Likes
1 Comments
0
👉🏼 Shop Now💥www.alphatox.com
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

🏼 Shop Nowwww.alphatox.com Boost your workout today! 🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work! 20% Off Code: NEW20 Use our premium blends to achieve your fitness goals & get abs like these! Free Shipping All Natural & Organic . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 8 hours ago

235 Likes
0 Comments
0
👉🏼 Shop Now💥www.alphatox.com
Boost your workout today! 🔥💪🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work!
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😍 Use our premium blends to achieve your fitness goals & get abs like these!
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#fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme

🏼 Shop Nowwww.alphatox.com Boost your workout today! 🏻Alphatox tea blends such as the Energy and Slimming Blends will help you see a boost in your health and fitness with ingredients proven to work! 20% Off Code: NEW20 Use our premium blends to achieve your fitness goals & get abs like these! Free Shipping All Natural & Organic . . . #fitmotivation #tealover #outfitinspo #inspiration #dedication #yogalove #aesthetics #yogalover #healthylife #gymlife #teamiblends #cleaneating #trainharderthanme - 8 hours ago

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Tired and sick but I still managed to murder chest and shoulders  and got a juicy pump 💪🏽💪🏽 #fitfam #fitexpo #fitstagram #fitspiration #igspiration #igfitness #fit #igfitness #fitness #instagramfitness #instafit #wod #ig_fitness_freaks #gym #gymflow #gymswag #gymrat #gymlife #fitlife #beastmode #trainharderthanme #traininsane #bodybuilding #muscle #zyzz #mirin #focus #exercise

Tired and sick but I still managed to murder chest and shoulders and got a juicy pump 🏽🏽 #fitfam #fitexpo #fitstagram #fitspiration #igspiration #igfitness #fit #igfitness #fitness #instagramfitness #instafit #wod #ig_fitness_freaks #gym #gymflow #gymswag #gymrat #gymlife #fitlife #beastmode #trainharderthanme #traininsane #bodybuilding #muscle #zyzz #mirin #focus #exercise - 8 hours ago

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"Just Father Sky, Mother Earth, and your dear old Uncle Tony."
We are friends if you know the movie! 😁 #perkisizing #bethankfulbegrateful #progressisprogress #pumpkindelts #balance #achieveyourthings #gainslikebane #neversettle #pushpullgrind #fitandtatted #bodybuilding #classicphysique #training #goaldigger #inkedfitness #traptrapcity #tatsandtraps #fitfam #fitlife #fitnessaddict #instafit #fitagram #fitspo #nextlevelshit #trainharderthanme #supportthosearoundyou #fortheloveoffitness

"Just Father Sky, Mother Earth, and your dear old Uncle Tony." We are friends if you know the movie! #perkisizing #bethankfulbegrateful #progressisprogress #pumpkindelts #balance #achieveyourthings #gainslikebane #neversettle #pushpullgrind #fitandtatted #bodybuilding #classicphysique #training #goaldigger #inkedfitness #traptrapcity #tatsandtraps #fitfam #fitlife #fitnessaddict #instafit #fitagram #fitspo #nextlevelshit #trainharderthanme #supportthosearoundyou #fortheloveoffitness - 8 hours ago

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#dubai
#dubai🇦🇪 #burjkhalifa -
👊🏻Dream BIG - Work HARD💥

________________________________________
#aesthetics#gym#trainharderthanme #instahealth#bodybuilding #healthy #instafit #motivation#workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #fitfam #beastmode#motivation

#dubai #dubai 🇦🇪 #burjkhalifa - 🏻Dream BIG - Work HARD ________________________________________ #aesthetics #gym #trainharderthanme #instahealth #bodybuilding #healthy #instafit #motivation #workout #tagforlikes #picoftheday #instagramfitness #igfit #exercise #fitness #fit #physique #dedication #shredded #muscle #abs #gymaesthetic #fitnessmodel #mirin #fitspiration #fitfam #beastmode #motivation - 8 hours ago

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The time for words has ended 🔥👊
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Trained hard with my brother and wife today. Blasted shoulders 💪
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#teamflexappeal #evl #trainharderthanme #bodybuilding #physique #follow #model #classic #muscle #fitness #bodybuildingcom #fitfam #followme

The time for words has ended . Trained hard with my brother and wife today. Blasted shoulders . #teamflexappeal #evl #trainharderthanme #bodybuilding #physique #follow #model #classic #muscle #fitness #bodybuildingcom #fitfam #followme - 8 hours ago

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325-446 lock out 5xspeed Press Moderate day .
When your bench is feeling broish 💪🏾💪🏾🏋🏽‍♂️ IRON CLAN @supplythelift 
SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️ Fueled By @supplythelift 
@deon_freeman @bennybythegram @leeraj_901 @relentlessherc  #ironclan #liftordie 
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas  @therealkp901 @ndo_zoo 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce  @nbs_fitness  #NBD 
#gogginsforce #nbsfitness #powerlifting  #gymmotivation 
#imsoalpha #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong

325-446 lock out 5xspeed Press Moderate day . When your bench is feeling broish 🏾🏾🏋🏽‍♂️ IRON CLAN @supplythelift SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️ Fueled By @supplythelift @deon_freeman @bennybythegram @leeraj_901 @relentlessherc #ironclan #liftordie #FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas @therealkp901 @ndo_zoo #tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @nbs_fitness #NBD #gogginsforce #nbsfitness #powerlifting #gymmotivation #imsoalpha #trainharderthanme #fortheloveofthegains #tcurrystrength #ironclan #everystepeveryrep #fitness #Muscle #stronger #lifting #nattylifter #strengthtraining #ebonymuscle #strengthandconditioning #powerlifter #sbdusa #apemanstrong - 8 hours ago

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Chest and side delts. Crazy pump ⚡️

Chest and side delts. Crazy pump ️ - 8 hours ago

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5x1 406+200 of 506+200 lbs of chains Bands and Deficits 740ish lock out/ with a stiff bar (explosive speed work ) This Iron Wars 4 and Arnold Prep has me in he Zone . When it’s time to cash in best believe imma bring as much smoke as possible 
IRON CLAN @supplythelift 
SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️ Fueled By @supplythelift 
@deon_freeman @bennybythegram @leeraj_901 @relentlessherc  #ironclan #liftordie 
#FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas  @therealkp901 @ndo_zoo 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce  @nbs_fitness  #NBD 
#gogginsforce #nbsfitness #powerlifting  #gymmotivation 
#imsoalpha #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong

5x1 406+200 of 506+200 lbs of chains Bands and Deficits 740ish lock out/ with a stiff bar (explosive speed work ) This Iron Wars 4 and Arnold Prep has me in he Zone . When it’s time to cash in best believe imma bring as much smoke as possible IRON CLAN @supplythelift SELFMADE FITNESS ⚙️⛓⚙️NDO NATION ⚙️⛓⚙️EASTCOAST HEAVYHITTAZ⚙️ Fueled By @supplythelift @deon_freeman @bennybythegram @leeraj_901 @relentlessherc #ironclan #liftordie #FreeDFreeman #selfmadefitness #ndonation #eastcoastheavyhittas @therealkp901 @ndo_zoo #tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @nbs_fitness #NBD #gogginsforce #nbsfitness #powerlifting #gymmotivation #imsoalpha #trainharderthanme #fortheloveofthegains #tcurrystrength #ironclan #everystepeveryrep #fitness #Muscle #stronger #lifting #nattylifter #strengthtraining #ebonymuscle #strengthandconditioning #powerlifter #sbdusa #apemanstrong - 8 hours ago

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We only live once, don’t miss out on all the wild and crazy stuff. 💁‍♀️✨

We only live once, don’t miss out on all the wild and crazy stuff. ‍♀️ - 8 hours ago

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2014-2018 Progress doesn’t lie. Offseasons separate the sheep from the goats 🐐 #StillWorking #ClassicPhysique #TransformationTuesday

2014-2018 Progress doesn’t lie. Offseasons separate the sheep from the goats 🐐 #StillWorking #ClassicPhysique #TransformationTuesday - 8 hours ago

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4.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办?
本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务!
权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务!
为您回国升学、就业创造美好前景!咨询微信:909865536
#muscles#asianmuscle#bodybuilders#tagsforlikes#photolocker
#amaddicted#fitfamily#gymlife#gymselfie#instafit
#fitspiration#fitfam#igfitness#ishotasianman#sixpack
#sgfitnesshotties#trainharderthanme#fitforlife
#models#azerbaijan#girls#and#boys#photo

4.学业有问题,挂科了,不想读了,成绩不理想,无法毕业怎么办? 本机构多年来一直致力于海外留学教育事业,积累了丰富的经验,有专业、资深的教育指导团队提供多元化的指导服务! 权威办理国外各大学【毕业证】【学历学位认证】★100%官方可查!坚持以诚相识、以信相待、互惠互利的合作基础,为您提供最完美的服务! 为您回国升学、就业创造美好前景!咨询微信:909865536 #muscles #asianmuscle #bodybuilders #tagsforlikes #photolocker #amaddicted #fitfamily #gymlife #gymselfie #instafit #fitspiration #fitfam #igfitness #ishotasianman #sixpack #sgfitnesshotties #trainharderthanme #fitforlife #models #azerbaijan #girls #and #boys #photo - 9 hours ago

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❤️⭐😁😋😘 happy morning 🤗😋。
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 #eggs #happy #mindset #egglover #nutrition #eatwelllivewell #thrive #fitness #Wholesome  #enjoylife #workoutaddict #weightraining  #Workout #iloveworkout #fitnessgoal  #bodytransformation #womanwholift #weightlifting #fitnesslifestyle #gym #trainharderthanme #gymaddict #gymrat #gymfreak #bodybuilding #runningcommunity #bulking #intermittentfasting #carbcycling

happy morning 🤗。 。 。 。 。 。 #eggs #happy #mindset #egglover #nutrition #eatwelllivewell #thrive #fitness #Wholesome #enjoylife #workoutaddict #weightraining #Workout #iloveworkout #fitnessgoal #bodytransformation #womanwholift #weightlifting #fitnesslifestyle #gym #trainharderthanme #gymaddict #gymrat #gymfreak #bodybuilding #runningcommunity #bulking #intermittentfasting #carbcycling - 9 hours ago

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Our happy hour on Tuesdays, Tactical Tuesday Shooting club! Great evening of training working pistol and Rifle fundamentals 👍🏽🇺🇸
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#menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat#LE #Thinblueline #police #trainharderthanme #traininsane #nra  #swat #dowork  #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang

Our happy hour on Tuesdays, Tactical Tuesday Shooting club! Great evening of training working pistol and Rifle fundamentals 🏽 • • • #menocalinternationaltraining #sciencethroughexperience #teammenocal #tacticaltuesday #survivalsaturday #promblemsolving #tacticaltraining #stfuat #LE #Thinblueline #police #trainharderthanme #traininsane #nra #swat #dowork #family #butdidyoudie #tacticaltraining #neverquit #2ndamendment #merica #america #firearmstraining #lawenforcement #tactics #concealedweapon #vcc #barrelgang - 9 hours ago

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In this game you gotta be comfortable being uncomfortable. Here’s a clip of the last minute of a 6 minute power shot drill. 6 hard minutes of nothing but max effort punches. I love this grind. This is what i do. What I lack in experience, I make up for with hard work and grit. #MurciePressure

In this game you gotta be comfortable being uncomfortable. Here’s a clip of the last minute of a 6 minute power shot drill. 6 hard minutes of nothing but max effort punches. I love this grind. This is what i do. What I lack in experience, I make up for with hard work and grit. #MurciePressure - 9 hours ago

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Good shit tonight guys @imre520 @0xman0 
#Powerbuilding #Bodybuilding #powerlifting #Gym #Gymrat #Trainharderthanme #Str8natty #Traininsane #Yeahbuddy #Lifting #Training #Work #Showthem #Dothework #TeamQuadro

Good shit tonight guys @imre520 @0xman0 #Powerbuilding #Bodybuilding #powerlifting #Gym #Gymrat #Trainharderthanme #Str8natty #Traininsane #Yeahbuddy #Lifting #Training #Work #Showthem #Dothework #TeamQuadro - 9 hours ago

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I don't need a date. 😎

I don't need a date. 😎 - 9 hours ago

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It happens to us all at one time or another. Being able to press through a workout even when you don't feel like it brings you that much closer to reaching your goals. No matter what anyone says be your own motivator. Get up and go workout!!! #I'm48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers #fitfiguresmag #fitfigures #barbersworkouttoo #5starnutrition #atlantatrainer #justbringit @the_dwayne_rock_ #ebonymuscle #TheIronLifeStyleMagazine

It happens to us all at one time or another. Being able to press through a workout even when you don't feel like it brings you that much closer to reaching your goals. No matter what anyone says be your own motivator. Get up and go workout!!! #I 'm48andgreat #mastersphysiqueover40 #physiquecompetitor #physique #afrofitness #atlantafitness #atlantafit #afrofitlifestyle #blackfitnessnow #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebony #ebonyfitfreaks #eatclean #flyageless #fitover40 #40isthenew20fit #trainharderthanme #fitbarbers #fitfiguresmag #fitfigures #barbersworkouttoo #5starnutrition #atlantatrainer #justbringit @the_dwayne_rock_ #ebonymuscle #TheIronLifeStyleMagazine - 9 hours ago

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Finally back from Army training and in my hometown gym. Decided to hit shoulders and lats. Get them wings growing! Sporting my #fuckexcuses shirt I got from @the_jon_andersen_ifbb_pro .
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Also, help a brother out use code HITCH87 for 20% off @blackstonelabs_official @blackstonelabs_legion Supplements!
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#bodybuilding #bodybuilder #neversettle #musclegrowth #monstersdoexist #hardbody #musclegrowth #igbodybuilding #latspread #backday #workout #noexcuses #blackstonelabs #blackstonelegion #fuckaverage #fuckskinnygethuge #getbigordietrying #militarymuscle #trainharderthanme #gaintrain #jednorth #beastmode #nopainnogain #getbigordietrying #welcometomyworld #bodybuildinglifestyle #gymfreak #gymshark

Finally back from Army training and in my hometown gym. Decided to hit shoulders and lats. Get them wings growing! Sporting my #fuckexcuses shirt I got from @the_jon_andersen_ifbb_pro . . . . . Also, help a brother out use code HITCH87 for 20% off @blackstonelabs_official @blackstonelabs_legion Supplements! . . . . . . . #bodybuilding #bodybuilder #neversettle #musclegrowth #monstersdoexist #hardbody #musclegrowth #igbodybuilding #latspread #backday #workout #noexcuses #blackstonelabs #blackstonelegion #fuckaverage #fuckskinnygethuge #getbigordietrying #militarymuscle #trainharderthanme #gaintrain #jednorth #beastmode #nopainnogain #getbigordietrying #welcometomyworld #bodybuildinglifestyle #gymfreak #gymshark - 9 hours ago

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Not to shabby for 211.6lbs 😁
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. #bodybuilding #bodybuilder #happy #ironaddict #healthyliving #healthy #fit #fitfam #fitnessaddict #fitness #jacked #beastmode #trainharderthanme #striveforgreatness #dedication #determined #winning #futurecompetitor #physique #motivation #dailymotivation #pump #traininsane #gym #gymlife #mylife #success #training

Not to shabby for 211.6lbs . . . . . . . . . . . #bodybuilding #bodybuilder #happy #ironaddict #healthyliving #healthy #fit #fitfam #fitnessaddict #fitness #jacked #beastmode #trainharderthanme #striveforgreatness #dedication #determined #winning #futurecompetitor #physique #motivation #dailymotivation #pump #traininsane #gym #gymlife #mylife #success #training - 9 hours ago

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Here we go.... transformation Tuesday 🙈 I put on a little more weight than I would have liked last off season, but that comes with personal issues that I was dealing with along with other stress factors. Either way, the pictures in the black bikini are 19 weeks out, and the yellow is 2 weeks out from show day. If you swipe further the next ones are 14 weeks out, and again 2 weeks out comparing in both yellow bikinis. This has been a long road, but to honest it’s been for the most part enjoyable! At first when I found out I was doing a 19 week prep and I was scared and worried if I could do it, but it has been much easier on my body and I now know, it’s the healthier way to go. I loved coasting into the last few weeks knowing I was ready! Even if I spent some days second guessing it lol! Crazy to see how far the body can come in that period of time with clean eating, heavy lifting and some cardio! I am so proud of this package I brought to the stage this past weekend, and am still on cloud nine thinking about the entire weekend 🤗☺️ #transformationtuesday #transformation #fitfam #fitspo #fitness #fitnessjourney #gymrat #gymlife #gymselfie #bikinicompetitor #bikiniathlete #bikinigirl #motivation #goals #bikiniprep #preplife #prepfeels #trainharderthanme #canadianproqualifier #happy #girl #love #bestoftheday #instagood #teamelemetx #elemetx #lean #khcustoms

Here we go.... transformation Tuesday I put on a little more weight than I would have liked last off season, but that comes with personal issues that I was dealing with along with other stress factors. Either way, the pictures in the black bikini are 19 weeks out, and the yellow is 2 weeks out from show day. If you swipe further the next ones are 14 weeks out, and again 2 weeks out comparing in both yellow bikinis. This has been a long road, but to honest it’s been for the most part enjoyable! At first when I found out I was doing a 19 week prep and I was scared and worried if I could do it, but it has been much easier on my body and I now know, it’s the healthier way to go. I loved coasting into the last few weeks knowing I was ready! Even if I spent some days second guessing it lol! Crazy to see how far the body can come in that period of time with clean eating, heavy lifting and some cardio! I am so proud of this package I brought to the stage this past weekend, and am still on cloud nine thinking about the entire weekend 🤗#transformationtuesday #transformation #fitfam #fitspo #fitness #fitnessjourney #gymrat #gymlife #gymselfie #bikinicompetitor #bikiniathlete #bikinigirl #motivation #goals #bikiniprep #preplife #prepfeels #trainharderthanme #canadianproqualifier #happy #girl #love #bestoftheday #instagood #teamelemetx #elemetx #lean #khcustoms - 9 hours ago

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This close-grip variation of the reverse curl is AWESOME. I’ve noticed more thickness in my biceps after adding it into my routine 💪🏻
#biceps #bicepsworkout #bicepsday #bicepscurl #athleanx #arnoldschwarzenegger #bodybuilding #bodybuilder #bodybuilderlifestyle #curlsforthegirls #powerlifter #powerlifting #exercise #bigarms #armday #gym #workout #train #personaltrainer #trainhard #trainharderthanme #physique #trainingday #strength #strengthtraining

This close-grip variation of the reverse curl is AWESOME. I’ve noticed more thickness in my biceps after adding it into my routine 🏻 #biceps #bicepsworkout #bicepsday #bicepscurl #athleanx #arnoldschwarzenegger #bodybuilding #bodybuilder #bodybuilderlifestyle #curlsforthegirls #powerlifter #powerlifting #exercise #bigarms #armday #gym #workout #train #personaltrainer #trainhard #trainharderthanme #physique #trainingday #strength #strengthtraining - 9 hours ago

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When life gives you 🍋🍋🍋’s, you go and lift the heaviest shit you possibly can!!!! For me when I feel like my world is crumbling, that is when I am at my best..... Not sure how that works, but that’s just me....🤷🏼‍♂️🦍💯 So today I choose to destroy these little twigs of mine!!! That 315 lb squat is getting lighter and lighter.... If you watch the video you can see my form is on point and I’m much more relaxed while doing my set..... Posture is the most important thing.... Huge shout out to my boy @loejawson for always motivating me when I’m down and just for simply being a great friend... #phamily #leaningout #iam1stphorm #wedothework #100to0 #DuesPaid #s2faction #legionofboom #donthatemotivate #trainharderthanme 
#gohardorgohome 
#itsalifestyle #legday #quadzilla #squats #lilbig #xistfitness #transformationtuesday #transformyourlife #yourworthit #staystrong #workout #therapy

When life gives you 🍋🍋🍋’s, you go and lift the heaviest shit you possibly can!!!! For me when I feel like my world is crumbling, that is when I am at my best..... Not sure how that works, but that’s just me....🤷🏼‍♂️🦍 So today I choose to destroy these little twigs of mine!!! That 315 lb squat is getting lighter and lighter.... If you watch the video you can see my form is on point and I’m much more relaxed while doing my set..... Posture is the most important thing.... Huge shout out to my boy @loejawson for always motivating me when I’m down and just for simply being a great friend... #phamily #leaningout #iam1stphorm #wedothework #100to0 #DuesPaid #s2faction #legionofboom #donthatemotivate #trainharderthanme #gohardorgohome #itsalifestyle #legday #quadzilla #squats #lilbig #xistfitness #transformationtuesday #transformyourlife #yourworthit #staystrong #workout #therapy - 9 hours ago

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They not the biggest nor or they the best but when I train them i beat them up whether it’s a 10-15 rep day or 6-8 the intensity is high, and yes l am aware that my calves are small too 😂😂 don’t worry those get trained to. My calf insertions are high always had sprinter legs , but gonna really put more emphasis on getting my legs better. Who also loves leg day💪🏾💪🏾💪🏾 Management @cr2talent

Online training or 1on1 in Boardman/Youngstown Ohio are Dm or email mikefitfreak26@gmail.com(serious inquires only) ———————————————— #npc #mensphysique #ifbb #cr2talent #bodybuilder #fitfam #abs #gym #aesthetics #fitspiration #bodybuilding  #ripped #fitness #gains #athlete #legday #quads #trainharderthanme #fit #fitspiration #gymrat #instagramfitness #cardio #muscles #fitspo #fitnessmodel #gains #instafit #igfit

They not the biggest nor or they the best but when I train them i beat them up whether it’s a 10-15 rep day or 6-8 the intensity is high, and yes l am aware that my calves are small too don’t worry those get trained to. My calf insertions are high always had sprinter legs , but gonna really put more emphasis on getting my legs better. Who also loves leg day🏾🏾🏾 Management @cr2talent Online training or 1on1 in Boardman/Youngstown Ohio are Dm or email mikefitfreak26@gmail.com (serious inquires only) ———————————————— #npc #mensphysique #ifbb #cr2talent #bodybuilder #fitfam #abs #gym #aesthetics #fitspiration #bodybuilding #ripped #fitness #gains #athlete #legday #quads #trainharderthanme #fit #fitspiration #gymrat #instagramfitness #cardio #muscles #fitspo #fitnessmodel #gains #instafit #igfit - 9 hours ago

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Come join us ❤️❤️❤️❤️❤️❤️
@touchngosoccer 
#touchngosoccer #clubsoccer #soccergirl #ecnl #train #training #workforit #trainer #fitlife #fitness #firsttouch #nikesoccer #nike #washingtonstate #soccer #speed #agilitytraining #agility #tustin #indoor #trainharderthanme #nike #stance #1v1 #defender #technique #gameanalysis #assessment #development

Come join us @touchngosoccer #touchngosoccer #clubsoccer #soccergirl #ecnl #train #training #workforit #trainer #fitlife #fitness #firsttouch #nikesoccer #nike #washingtonstate #soccer #speed #agilitytraining #agility #tustin #indoor #trainharderthanme #nike #stance #1v1 #defender #technique #gameanalysis #assessment #development - 9 hours ago

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We would like to take this time to congratulate our ambassador @danni.r.large and her husband on getting 2nd place this past weekend 🙌 Here’s some footage of them crushing it!!💪😬

We would like to take this time to congratulate our ambassador @danni.r.large and her husband on getting 2nd place this past weekend Here’s some footage of them crushing it!!😬 - 9 hours ago

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Come join us 
@touchngosoccer 
#touchngosoccer #clubsoccer #soccergirl #ecnl #train #training #workforit #trainer #fitlife #fitness #firsttouch #nikesoccer #nike #washingtonstate #soccer #speed #agilitytraining #agility #tustin #indoor #trainharderthanme #nike #stance #1v1 #defender #technique #gameanalysis #assessment #development #tinyhuman

Come join us @touchngosoccer #touchngosoccer #clubsoccer #soccergirl #ecnl #train #training #workforit #trainer #fitlife #fitness #firsttouch #nikesoccer #nike #washingtonstate #soccer #speed #agilitytraining #agility #tustin #indoor #trainharderthanme #nike #stance #1v1 #defender #technique #gameanalysis #assessment #development #tinyhuman - 9 hours ago

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🚧TRANSFORMATION TUESDAY🚧 LEFT: 156lbs after my first cycle as a drill instructor 7 years ago. RIGHT: 212lbs my current shape! Quality mass takes time. Sometimes it takes major setbacks and injuries along the way. This wasn’t genetic. This was pure hard work and discipline and the willing to be greater than myself.....and yes I have tattoos 😂😂😂
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#cutting #qualitymass #kohlikonditioning #bodybuilding #fitness #inspire #motivation #gymfreaks #fitfreaks #gymmotivation #keeppushing #fitspo #instafit #determination #progress #trainharderthanme #gainsarecoming #iifym

TRANSFORMATION TUESDAY LEFT: 156lbs after my first cycle as a drill instructor 7 years ago. RIGHT: 212lbs my current shape! Quality mass takes time. Sometimes it takes major setbacks and injuries along the way. This wasn’t genetic. This was pure hard work and discipline and the willing to be greater than myself.....and yes I have tattoos . . . . #cutting #qualitymass #kohlikonditioning #bodybuilding #fitness #inspire #motivation #gymfreaks #fitfreaks #gymmotivation #keeppushing #fitspo #instafit #determination #progress #trainharderthanme #gainsarecoming #iifym - 9 hours ago

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🔥100 Post!! Over 40 physique... show ready with no show... competition ready with no competition... I just train to be ready!! How about you??🔥
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100 Post!! Over 40 physique... show ready with no show... competition ready with no competition... I just train to be ready!! How about you?? . . . . . #calisthenicsmovement #nopainnogain #strengthtraining #fit #resistancebands #fitspiration #calistenia #getfit #beachbody #calisteniabrasil #musclegain #bodybuilder #fitspiration #fitmotivation #bodybuilding #fitspo #physiquecompetitor #beastmode #functionalbodybuilding #pullups #fitfam #crossfitcolombia #supportmilitarymuscle #crossfitters #calisthenics #gymrat #gym #fitgram #igfit #trainharderthanme #trainhardorgohome - 1 day ago

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Back gains. Ein Foto von heutigem Training. Zur Zeit bin ich unglaublich gut motiviert!!
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#backgains#gains#train#training#workout#exercise#trainharderthanme#noexcuses#gym#fitnessstudio#abgerechnetwirdamstrand#muskeln#mcfit#shredded#muscle#gesundleben#focus#strong#strongnotskinny#bodybuilding#fit#fitness#getfit#фитнесс#фитнесмодель#спорт#personaltrainer#trainer#fitnesscoach#flex#

Back gains. Ein Foto von heutigem Training. Zur Zeit bin ich unglaublich gut motiviert!! - #backgains #gains #train #training #workout #exercise #trainharderthanme #noexcuses #gym #fitnessstudio #abgerechnetwirdamstrand #muskeln #mcfit #shredded #muscle #gesundleben #focus #strong #strongnotskinny #bodybuilding #fit #fitness #getfit #фитнесс #фитнесмодель #спорт #personaltrainer #trainer #fitnesscoach #flex # - 6 days ago

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