#trainhard

16,769,861 posts

Traveling buddies! 🥋💪🏻🥇🏆🙏🏻⛩🇯🇵 #judolife #teamromania #trainhard #nevergiveup #followyourdreams #tokyo #fukuoka #japan #judo #judotraining #judotrainingcamp #strengthtraining #gym #gymmotivation

Traveling buddies! 🥋🏻🥇🏻⛩ #judolife #teamromania #trainhard #nevergiveup #followyourdreams #tokyo #fukuoka #japan #judo #judotraining #judotrainingcamp #strengthtraining #gym #gymmotivation - 56 minutes ago

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BW: 52.6
Snatch: 55kg, 50kg
I did not want to wake up at 7am to go train this morning then I did anddddd we have a new PR @ 55kg. 
Following a well structured programs really does paid off, never cherry pick your programs!! Do what was handed to you!  Bitch and whinge but just DO IT!! These couple of months I have been focusing so hard on my techniques, remembering what was taught to me by the great coaches in CBR weowww 💕 
If I had such a bad technique the weight have have gone up but it would look like a complete trash!! This sport is so damn beautiful when it is done right. People who just chase the numbers and never work on tech, bye gurl I don’t know you 😂 
So happy I have such supportive people around me and those who is just as passionate about the sport and knowing why they started oly lifting in the first place, bless your soul 🙌🙌
#snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation#trainhard #lifestyle #weightlifting#weightlifter#olympicsnatch#workhardrestharder#gymaddict#powerlifter#weightliftingact#girlswholift

BW: 52.6 Snatch: 55kg, 50kg I did not want to wake up at 7am to go train this morning then I did anddddd we have a new PR @ 55kg. Following a well structured programs really does paid off, never cherry pick your programs!! Do what was handed to you! Bitch and whinge but just DO IT!! These couple of months I have been focusing so hard on my techniques, remembering what was taught to me by the great coaches in CBR weowww If I had such a bad technique the weight have have gone up but it would look like a complete trash!! This sport is so damn beautiful when it is done right. People who just chase the numbers and never work on tech, bye gurl I don’t know you So happy I have such supportive people around me and those who is just as passionate about the sport and knowing why they started oly lifting in the first place, bless your soul #snatch #snatchtechnique #olympiclifts #olympicweightlifting #olympiclifting #squat #frontquat #overheadpress #strengthtraining #strengthandconditioning #strongminded #fitness #fitnessaddict #lifting #liftingaddict #liftingislife #gymjunkie #stronggirl #pocketrocket #motivation #trainhard #lifestyle #weightlifting #weightlifter #olympicsnatch #workhardrestharder #gymaddict #powerlifter #weightliftingact #girlswholift - 56 minutes ago

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Repost @redvalorkrav
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#learntofight #redvalorkravmaga #redvalorkm #km #krav #kravmaga #kravmagaalliance @redvalorkrav @newwaymma @kravmagaalliance #kravlife #kravmagaalliance #weapons #weaponsdefense #gundefense #strikehard #striking #combativeweapons  #martialarts #fighting #keepfighting #training #trainhard #selfdefense #defense #walkinpeace #imi #attacktheattack #michigankravmaga #michigankm #kmmichigan #kravmagamichigan #newway #newwaymma thank you @radiusfactor

Repost @redvalorkrav • • • • • #learntofight #redvalorkravmaga #redvalorkm #km #krav #kravmaga #kravmagaalliance @redvalorkrav @newwaymma @kravmagaalliance #kravlife #kravmagaalliance #weapons #weaponsdefense #gundefense #strikehard #striking #combativeweapons #martialarts #fighting #keepfighting #training #trainhard #selfdefense #defense #walkinpeace #imi #attacktheattack #michigankravmaga #michigankm #kmmichigan #kravmagamichigan #newway #newwaymma thank you @radiusfactor - 57 minutes ago

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For all your MX FMX BMX needs . Online store available and store to going in and discuss what your after. Great service, quality and people to deal with @teencee_graphics @fasthouseau @fasthouse_ @bell_powersportsaustralia @fisthandwear @teencee_graphics @ksf_racing @rynopower_au @thrillseekers @ando_100 @to_the_edge_hpc @brodzplumb @cassonsaustraliamotorcycle @chriswatsonmc @chriswatsonmotorsports @clarky283 #mx #motocross #dirtbike #workhard #inked #tattooed  #tattooedmen #motivation #trainhard #hardwork #progress #wontstop #youwillsee #weracesometimes #speedstylegoodtimes “YOU CANT BEAT A PERSON THAT NEVER GIVES UP”

For all your MX FMX BMX needs . Online store available and store to going in and discuss what your after. Great service, quality and people to deal with @teencee_graphics @fasthouseau @fasthouse_ @bell_powersportsaustralia @fisthandwear @teencee_graphics @ksf_racing @rynopower_au @thrillseekers @ando_100 @to_the_edge_hpc @brodzplumb @cassonsaustraliamotorcycle @chriswatsonmc @chriswatsonmotorsports @clarky283 #mx #motocross #dirtbike #workhard #inked #tattooed #tattooedmen #motivation #trainhard #hardwork #progress #wontstop #youwillsee #weracesometimes #speedstylegoodtimes “YOU CANT BEAT A PERSON THAT NEVER GIVES UP” - 58 minutes ago

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Remember to smile....when surrounded by colorful kettlebells . W/ @swolsmol & @mamamunson at @mybodycomplex

Remember to smile....when surrounded by colorful kettlebells . W/ @swolsmol & @mamamunson at @mybodycomplex - 58 minutes ago

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If It Aint Deep, It Aint A  SQUAT..... 🏋️
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🏋️ Great picture c by @credosian
For @performancecentre.india
It's always great killer  finish product when pushky @credosian
clicks 💪💪💪😅 thnx  brother 
#tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

If It Aint Deep, It Aint A SQUAT..... 🏋️ 🏋️ 🏋️ Great picture c by @credosian For @performancecentre.india It's always great killer finish product when pushky @credosian clicks thnx brother #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout - 58 minutes ago

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CANOA SALUDABLE 🔥🔥🤤🤤🤤. .
PROTEÍNA ✅
CARBOHIDRATO ✅
GRASA ✅ .
Excelente opción para pre, post entrenamiento, almorzar, desayunar o cenar.
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INGREDIENTES:
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1 burger de salmón 🐟 RD$94.00
1 Plátano maduro 🍌RD$12.00
1/2 tomate barcelo 🍅 RD$3.00
25 g aguacate 🥑 RD$10.00
Limón 🍋 RD$7.00
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TOTAL: RD$126.00 (US$3.00).
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PREPARACIÓN:
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Descongelar y desmenuzar la burger de salmón, llevar al sartén antiadherente a fuego medio🔥🔥 con aceite de coco y sazonar con sal y pimienta al gusto.
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Llevar a hervir nuestro plátano maduro con la cáscara, retirar del fuego y abrir a la mitad utilizando una pinza y cuchillo.
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Picar en cuadros pequeños el tomate y el aguacate, agregar sal y limón... mezclar
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Rellenar la canoa de plátano maduro con la burger de salmón seguido del aguacate y tomate.
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DISFRUTA 🤤🤤🤤
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Buen provecho.
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NOTAS:
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Las burger de Salmon las compro en pricesmart.
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Vamos por más, #LaCuerpa 💪🏼⚓️
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#Gioconda_sanchez #HealthyLife  #FitnessMotivation #GetFit #Healthyfood 
#EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Smartfit #Like4like #HealthyRecipes #Nutrition #Paleo #YouCanDoIt #FitnessGoals #Lacuerpa #TrainHard #NoExcuses #Vegetable #GetHealthy

CANOA SALUDABLE 🤤🤤🤤. . PROTEÍNA CARBOHIDRATO GRASA . Excelente opción para pre, post entrenamiento, almorzar, desayunar o cenar. . INGREDIENTES: . 1 burger de salmón RD$94.00 1 Plátano maduro RD$12.00 1/2 tomate barcelo RD$3.00 25 g aguacate 🥑 RD$10.00 Limón 🍋 RD$7.00 . TOTAL: RD$126.00 (US$3.00). . PREPARACIÓN: . Descongelar y desmenuzar la burger de salmón, llevar al sartén antiadherente a fuego medio con aceite de coco y sazonar con sal y pimienta al gusto. . Llevar a hervir nuestro plátano maduro con la cáscara, retirar del fuego y abrir a la mitad utilizando una pinza y cuchillo. . Picar en cuadros pequeños el tomate y el aguacate, agregar sal y limón... mezclar . Rellenar la canoa de plátano maduro con la burger de salmón seguido del aguacate y tomate. . DISFRUTA 🤤🤤🤤 . Buen provecho. . NOTAS: . Las burger de Salmon las compro en pricesmart. . Vamos por más, #LaCuerpa 🏼️ . . #Gioconda_sanchez #HealthyLife #FitnessMotivation #GetFit #Healthyfood #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #Smartfit #Like4like #HealthyRecipes #Nutrition #Paleo #YouCanDoIt #FitnessGoals #Lacuerpa #TrainHard #NoExcuses #Vegetable #GetHealthy - 58 minutes ago

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It anit about how hard you hit, it’s about how hard you could get hit and pick yourself up and keep fighting, Sparring this morning was a good one and tuff one, got tagged on my left eye but it’s good, #BoxingLife #BelieveInYourself #Hardwork #TrainHard 🤟🏽🥊🔥👊🏽 May coming Soon let go

It anit about how hard you hit, it’s about how hard you could get hit and pick yourself up and keep fighting, Sparring this morning was a good one and tuff one, got tagged on my left eye but it’s good, #BoxingLife #BelieveInYourself #Hardwork #TrainHard 🤟🏽🥊🏽 May coming Soon let go - 58 minutes ago

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Get Motivated… #getfit

Get Motivated… #getfit - 58 minutes ago

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Well my back is still there even if I choose to became #vegan
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 #littlebb 
#instafit #motivation  #lisafitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard  #grow #dedication #strength #ripped #swole #fitnessgear #muscle  #bigbench  #sweat #grind #lifestyle #bikinicompetition #bikini #competition #healthyfood #teamprophysique #fitnessmodelsdotcom

Well my back is still there even if I choose to became #vegan . . . . . . . . #littlebb #instafit #motivation   #lisafitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard   #grow #dedication #strength #ripped #swole #fitnessgear #muscle   #bigbench   #sweat #grind #lifestyle #bikinicompetition #bikini #competition #healthyfood #teamprophysique #fitnessmodelsdotcom - 58 minutes ago

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Saturday is a good day for training 💪🏼😊.And  you already trained today 💪🏼?
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#diet #training #fit #gymlife #fitnessmotivation #funcionaltraining #fitness #healthylife  #healthylifestyle #gymtime  #lifestyle #gayhot #fitnesslife #trainhard #bodybuilding #gymmotivation #gayguy #gaystagram #instagay #gay #likeforlikes #gayboy #gayfitness #gaybrasil #gayhot #gayspain #gayisokay#gaymexico #gayspain #fitnessmotivation

Saturday is a good day for training 🏼.And you already trained today 🏼? . . . . . . . . #diet #training #fit #gymlife #fitnessmotivation #funcionaltraining #fitness #healthylife #healthylifestyle #gymtime #lifestyle #gayhot #fitnesslife #trainhard #bodybuilding #gymmotivation #gayguy #gaystagram #instagay #gay #likeforlikes #gayboy #gayfitness #gaybrasil #gayhot #gayspain #gayisokay #gaymexico #gayspain #fitnessmotivation - 58 minutes ago

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Sundaze brunchin’ 🖤

Sundaze brunchin’ 🖤 - 59 minutes ago

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There can be no transforming of darkness into light and of apathy into movement without emotion
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#bodybuildingmotivation #instafit #fattofit #cardio #puma #healthyfoodblog #nopainnogain #nike #dedication #aesthetic #trainhard #goldgym #caloriecounting #fitnessmotivation #gym #noexcuses #fitfam #bulkingseason2018 #weighttraining #shredded #instagram #fitnessaddict #weightlosstransformation #powerful #powerlifting

There can be no transforming of darkness into light and of apathy into movement without emotion . . . . . . . . . . #bodybuildingmotivation #instafit #fattofit #cardio #puma #healthyfoodblog #nopainnogain #nike #dedication #aesthetic #trainhard #goldgym #caloriecounting #fitnessmotivation #gym #noexcuses #fitfam #bulkingseason2018 #weighttraining #shredded #instagram #fitnessaddict #weightlosstransformation #powerful #powerlifting - 59 minutes ago

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Coreeeee Workkkkkk 😍 •
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#805 #bootcamp #fitcamp #probody #probodyfitness #probodygirl #fitchick #weightloss #results #weighttraining #ventura #santapaula #fillmore #lift #805bootcamp 
#workoutvideos #liftvids #gymworkout 
#bestself #fitjourney #fitgoals #motivational #youcandoit #crushit #weightlossjourney #fitchicks #805bootcamp #grouptraining #trainhard #workout #probodygirls #probody

Coreeeee Workkkkkk • • • • • #805 #bootcamp #fitcamp #probody #probodyfitness #probodygirl #fitchick #weightloss #results #weighttraining #ventura #santapaula #fillmore #lift #805bootcamp #workoutvideos #liftvids #gymworkout #bestself #fitjourney #fitgoals #motivational #youcandoit #crushit #weightlossjourney #fitchicks #805bootcamp #grouptraining #trainhard #workout #probodygirls #probody - 60 minutes ago

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@relax_and_get_results_ @1pulse_fitness @jstephens88 @g.maugere @rio924 @marisade0329 @dan.kroboth @margaritarosabenitez_realtor @stan_pandaburrr @liveliftrun @lyft_fit #Crossfit #crossfitlife #crossfitters #medicineball #situp #exercise #workout #trainhard

@relax_and_get_results_ @1pulse_fitness @jstephens88 @g.maugere @rio924 @marisade0329 @dan.kroboth @margaritarosabenitez_realtor @stan_pandaburrr @liveliftrun @lyft_fit #Crossfit #crossfitlife #crossfitters #medicineball #situp #exercise #workout #trainhard - 1 hour ago

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Got another great training session in tonight! 3 hours of hard work for sure, even got to do some "light sparing" lol As you can see by the mark on my chest and a little on my face "light sparing" with a Championship Muay Thai Fighter gets a little intense.

Got another great training session in tonight! 3 hours of hard work for sure, even got to do some "light sparing" lol As you can see by the mark on my chest and a little on my face "light sparing" with a Championship Muay Thai Fighter gets a little intense. - 1 hour ago

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Celebrating with @latand21 👰🏽 #fitinbride to be 🥂 #LetTheJamesBegin outside of working out, we are a family! #fitinsquad .
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#fitinplan #fitfam #fitgirls #fitspo #fitlife #goodtimes #fitinbride #livegood #lovelife #poledancing #polefitness #new #instadaily #instagood #islandgirls #legs #sexy #dance #fun #lioness #enjoy #southflorida #trainhard #playharder #fitinfam #squad

Celebrating with @latand21 🏽 #fitinbride to be 🥂 #LetTheJamesBegin outside of working out, we are a family! #fitinsquad . . . #fitinplan #fitfam #fitgirls #fitspo #fitlife #goodtimes #fitinbride #livegood #lovelife #poledancing #polefitness #new #instadaily #instagood #islandgirls #legs #sexy #dance #fun #lioness #enjoy #southflorida #trainhard #playharder #fitinfam #squad - 1 hour ago

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#Repost @ultimatepolevaultclub
Season PRs for Tessa 12'02, Erika 11'08 and Madi 11'08 @tessawatkins_polevault @erikaflaherty_polevault @madi.kast 
#polevault #polevaulting #polevaultfamily #vaulternation #polevaulters #trackandfield #trainhard #jumphigh #girlpower #gymnastics #swinguprack

#Repost @ultimatepolevaultclub Season PRs for Tessa 12'02, Erika 11'08 and Madi 11'08 @tessawatkins_polevault @erikaflaherty_polevault @madi.kast #polevault #polevaulting #polevaultfamily #vaulternation #polevaulters #trackandfield #trainhard #jumphigh #girlpower #gymnastics #swinguprack - 1 hour ago

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You have No one else to compete but yourself. Remember you are great and you are strong.
@chrisheria •
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• 💪 #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #doyouevenlift #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #motivationquotes #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #gymlife #instafit #strongfirst #innerstrength #calisthenics #beastmode #dontgiveup #fitness 
#workout

You have No one else to compete but yourself. Remember you are great and you are strong. @chrisheria • • • • • #bodybuilding #bodybuildinglifestyle #gymtime #weightlifting #strong #doyouevenlift #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #motivationquotes #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #gymlife #instafit #strongfirst #innerstrength #calisthenics #beastmode #dontgiveup #fitness #workout - 1 hour ago

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Strongman training week 1 complete.. what a crazy week. Learning and changing mindset has been a work in progress. Maybe this new shirt will motivate to clean eat #strongman #learning #outofmyelement #strongwomen #underdogdoesdub #trainhard #trainheavy #behindbars #deadliftday

Strongman training week 1 complete.. what a crazy week. Learning and changing mindset has been a work in progress. Maybe this new shirt will motivate to clean eat #strongman #learning #outofmyelement #strongwomen #underdogdoesdub #trainhard #trainheavy #behindbars #deadliftday - 1 hour ago

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Just chilling... Another saturday at home... #chilling #saturdaymood #saturdaynights
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#picoftheday #workout #beast #physique #girlsliftheavy #girlstraining #naturalbodybuilder #fitnessinfluencer #athletic #aesthetic #strongwoman #strongwomen #instafit #fitnessstyle #muscles #trainhard #fit #fitness #gym #discipline #loyalty #warrior #honor #ego #selfish #health #nofilters

Just chilling... Another saturday at home... #chilling #saturdaymood #saturdaynights . . #picoftheday #workout #beast #physique #girlsliftheavy #girlstraining #naturalbodybuilder #fitnessinfluencer #athletic #aesthetic #strongwoman #strongwomen #instafit #fitnessstyle #muscles #trainhard #fit #fitness #gym #discipline #loyalty #warrior #honor #ego #selfish #health #nofilters - 1 hour ago

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As much as important the game is, you need to be in your best shape to give it 100%.. #workoutwiths10fit #s10fit
#stayfit #highperformancetraining #highperformancecoach #football #footballer #trainhard #coreworkout #coreexercises #strengthandconditioning #strengthtraining #sportsfitness

As much as important the game is, you need to be in your best shape to give it 100%.. #workoutwiths10fit #s10fit #stayfit #highperformancetraining #highperformancecoach #football #footballer #trainhard #coreworkout #coreexercises #strengthandconditioning #strengthtraining #sportsfitness - 1 hour ago

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Weekends spent training, reading, writing & just chilling in general with no time constraints are my absolute fav 🥰 -

I don’t think my productivity would be as good as it is if it wasn’t for the weekend reboots. -

This week is the last week of work until Ray & I head over to Bali @ the luxurious Westin in Nusa Dua 👌🤗 -

We’ve learnt that we need to take one week off work every 12 weeks to remain sane, productive & the best versions of ourselves we can be. -

Which includes Saturday upper body day 😏 -

Focusing on volume & failure reps rather than heavy sets with this session: lat pulldown super set with seated rows, land mind rows (shown), chest press (shown), super set with machine flyes, tri set: Arnold press (shown), standing lat raise, rear delt flye (shown), standing DB curls, straight bar tricep pushdowns, cable curls (shown) -

Make the most of your weekends 🙏💕#wellness #strongwomen #weekendvibes #gymtime #fitnessmotivation #fitchicks #balance

Weekends spent training, reading, writing & just chilling in general with no time constraints are my absolute fav 🥰 - I don’t think my productivity would be as good as it is if it wasn’t for the weekend reboots. - This week is the last week of work until Ray & I head over to Bali @ the luxurious Westin in Nusa Dua 🤗 - We’ve learnt that we need to take one week off work every 12 weeks to remain sane, productive & the best versions of ourselves we can be. - Which includes Saturday upper body day - Focusing on volume & failure reps rather than heavy sets with this session: lat pulldown super set with seated rows, land mind rows (shown), chest press (shown), super set with machine flyes, tri set: Arnold press (shown), standing lat raise, rear delt flye (shown), standing DB curls, straight bar tricep pushdowns, cable curls (shown) - Make the most of your weekends #wellness #strongwomen #weekendvibes #gymtime #fitnessmotivation #fitchicks #balance - 1 hour ago

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4k arms.

4k arms. - 1 hour ago

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Hey guys! So I haven’t been to the gym in about 8 months😂 I’ve also gained like 10 pounds since Christmas but who’s counting? 🤷🏻‍♀️🤷🏻‍♀️ my main concern is that I’m not eating healthy and that causes me to be prone to more anxiety and depression. I still played soccer twice a week so I haven’t completely stopped working out tho. I just want to get back into a good routine, so I’m keeping myself accountable with this instagram ❤️ thanks to everyone who still follows me 😂
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

Hey guys! So I haven’t been to the gym in about 8 months I’ve also gained like 10 pounds since Christmas but who’s counting? 🤷🏻‍♀️🤷🏻‍♀️ my main concern is that I’m not eating healthy and that causes me to be prone to more anxiety and depression. I still played soccer twice a week so I haven’t completely stopped working out tho. I just want to get back into a good routine, so I’m keeping myself accountable with this instagram ️ thanks to everyone who still follows me . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats - 1 hour ago

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La mayoría de las personas con sobre peso  que entran al gimnasio se frustran antes de terminar su primera mensualidad por que no ven resultados (bajar 1 kilo diario 🙄), deben de entender que lo que deberían de buscar es bajar su porcentaje de grasa corporal y no el bajar de peso, ya que si tu indicador de progreso número 1 es el peso, la estas regando gravemente, créanme que si eres constante tendrás los resultados por los cuales iniciaste, pero antes de renunciar toma en cuenta los Siguientes puntos:

1.- La grasa en comparación con el
Músculo es mucho menos densa, por tal motivo, una persona “fuerte” puede estar más pesada que una persona obesa.

2.- Segun el comité olímpico y asociónes de nutrición deportiva el cuerpo humano puede perder 500 gramos de grasa corporal semanalmente para que sea un proceso sano, (A menos que estes usando EAA’s lo cual ya no es sano) si estás bajando más de medio kilo semanal te aseguro que lo que estás perdiendo no es grasa (agua, masa muscular, nutrientes)

3.- El disminuir drásticamente tu ingesta calórica diaria lo único que conseguirá es que te sientas de mal humor, mal
Aliento, debilidad y una gran derivacion de enfermedades.

4.- Si no estás 15 días de una competencia Evita las dietas cetogenicas y busca preferentemente gastar más calorías de las que consumes con actividades con mayor EPOC (consumo de oxígeno post entreno)

5.- Cuando se inicia una actividad física la cual requiere un incremento de fuerza los músculos necesitan fortalecerse, por tal motivo deben de incrementarse los niveles de fosfocreatina, la cual se almacena junto con moléculas de agua, y está a su vez te hará  ganar peso y no por ello quiere decir que estes engordando (ganando grasa)

6.-Si quieres que tú transformación sea un proceso SANO, mentalízate que será un proceso largo.

Y así.... cambia tu mentalidad y busca oxidar grasa y no el perder peso... #ENGfitness #coach #coachonline #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

La mayoría de las personas con sobre peso que entran al gimnasio se frustran antes de terminar su primera mensualidad por que no ven resultados (bajar 1 kilo diario 🙄), deben de entender que lo que deberían de buscar es bajar su porcentaje de grasa corporal y no el bajar de peso, ya que si tu indicador de progreso número 1 es el peso, la estas regando gravemente, créanme que si eres constante tendrás los resultados por los cuales iniciaste, pero antes de renunciar toma en cuenta los Siguientes puntos: 1.- La grasa en comparación con el Músculo es mucho menos densa, por tal motivo, una persona “fuerte” puede estar más pesada que una persona obesa. 2.- Segun el comité olímpico y asociónes de nutrición deportiva el cuerpo humano puede perder 500 gramos de grasa corporal semanalmente para que sea un proceso sano, (A menos que estes usando EAA’s lo cual ya no es sano) si estás bajando más de medio kilo semanal te aseguro que lo que estás perdiendo no es grasa (agua, masa muscular, nutrientes) 3.- El disminuir drásticamente tu ingesta calórica diaria lo único que conseguirá es que te sientas de mal humor, mal Aliento, debilidad y una gran derivacion de enfermedades. 4.- Si no estás 15 días de una competencia Evita las dietas cetogenicas y busca preferentemente gastar más calorías de las que consumes con actividades con mayor EPOC (consumo de oxígeno post entreno) 5.- Cuando se inicia una actividad física la cual requiere un incremento de fuerza los músculos necesitan fortalecerse, por tal motivo deben de incrementarse los niveles de fosfocreatina, la cual se almacena junto con moléculas de agua, y está a su vez te hará ganar peso y no por ello quiere decir que estes engordando (ganando grasa) 6.-Si quieres que tú transformación sea un proceso SANO, mentalízate que será un proceso largo. Y así.... cambia tu mentalidad y busca oxidar grasa y no el perder peso... #ENGfitness #coach #coachonline #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 hour ago

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Another (late night) workout in the books! 45 minutes of cardio & 30 minutes of  booty & abs!!! Beach season will be here before you know it!!! Now...time to rest before tomorrow's adventures!😎
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Gym #GymTime #GetFit #GoalSetting #GoalDigger #YouCanDoIt #FitnessGoals #NoExcuses #GymMotivation #GoGetIt #DreamBig #Findyourstrong #FitAndCurvy #cardio #workinprogress

Another (late night) workout in the books! 45 minutes of cardio & 30 minutes of booty & abs!!! Beach season will be here before you know it!!! Now...time to rest before tomorrow's adventures!😎 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Gym #GymTime #GetFit #GoalSetting #GoalDigger #YouCanDoIt #FitnessGoals #NoExcuses #GymMotivation #GoGetIt #DreamBig #Findyourstrong #FitAndCurvy #cardio #workinprogress - 1 hour ago

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XO🖤XO
#EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance

XO🖤XO #EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance - 1 hour ago

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LET THE GAIN BEGIN.🏋️‍♂️🏋️‍♀️
#chestworkout #trainingmethods #workout #size #muscleandstrength #musclebuilding #musclegrowth #gains #fitness #chestday #note #noegolifting #trainhard #fitspo #supplements #eattogrow #trainforyourself #bebetter #bestrong #beamazing #feelgood #staypositive #follower #followme #gymaholic #gymrat #fitnessaddict

LET THE GAIN BEGIN.🏋️‍♂️🏋️‍♀️ #chestworkout #trainingmethods #workout #size #muscleandstrength #musclebuilding #musclegrowth #gains #fitness #chestday #note #noegolifting #trainhard #fitspo #supplements #eattogrow #trainforyourself #bebetter #bestrong #beamazing #feelgood #staypositive #follower #followme #gymaholic #gymrat #fitnessaddict - 1 hour ago

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XO🖤XO
#EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance

XO🖤XO #EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance - 1 hour ago

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XO🖤XO
#EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance

XO🖤XO #EatYourVeggies #TrainHard #Training #Exercise #SleepWell #Goals #Physique #MyPhysique #Fitness #FitnessMotivation #MyFitness #FitnessLife #Fit #Active #ActiveLife #Motivation #Dedication #Determination #Inspiring #Sports #Body #HumanBody #LifeStyle #Positive #Strength #Endurance - 1 hour ago

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👔✨ You know why the Yankees always win... it's 'cause the other teams can't stop staring at those damn pinstripes. #CatchMeIfYouCan .
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#LoveLife
#LiveLife
#DominateLife
#BeGoodAtLife
#EatWell
#DressReallyWell
#TrainHard
#LiftHeavy
#Read
#Travel
#SeeTheWorld

You know why the Yankees always win... it's 'cause the other teams can't stop staring at those damn pinstripes. #CatchMeIfYouCan . . . . . #LoveLife #LiveLife #DominateLife #BeGoodAtLife #EatWell #DressReallyWell #TrainHard #LiftHeavy #Read #Travel #SeeTheWorld - 1 hour ago

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As a coach i give a 100% to my athletes and clients.
Just understand you come train with me i will bring the best out of you.
#Alphacoach #coach #training #youthtraining #youthboxing #youthmuaythai #coaching #fitchicks #strongher #bjj #punching #trainhard #martialarts #houstontraining
#sugarlandfitness #kickboxing #youthmma #youthfitnesstrainer #womenfitness

As a coach i give a 100% to my athletes and clients. Just understand you come train with me i will bring the best out of you. #Alphacoach #coach #training #youthtraining #youthboxing #youthmuaythai #coaching #fitchicks #strongher #bjj #punching #trainhard #martialarts #houstontraining #sugarlandfitness #kickboxing #youthmma #youthfitnesstrainer #womenfitness - 1 hour ago

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TRAIN. Train your body. Train your mind. And watch what you can accomplish.🙌
Enhance your training and get your mind right with our TRAIN essential oil blend. 👉Increase alertness
👉Increase concentration
👉Energizing mind and body
👉Increases memory recall
👉Strengthen nerves
👉Boosts confidence

Find it online. Link in profile. Then, Go to Athletes 👊

#bmxlife #bmx #usabmx #fcr #trainhard #trainsmart #mentalgame #strongbody #strongmind #pushyourself #pushthelimits #bebold #essentialoils #awesomekids #kidathlete #6d #6dhelmets #sundaybikes

TRAIN. Train your body. Train your mind. And watch what you can accomplish. Enhance your training and get your mind right with our TRAIN essential oil blend. Increase alertness Increase concentration Energizing mind and body Increases memory recall Strengthen nerves Boosts confidence Find it online. Link in profile. Then, Go to Athletes #bmxlife #bmx #usabmx #fcr #trainhard #trainsmart #mentalgame #strongbody #strongmind #pushyourself #pushthelimits #bebold #essentialoils #awesomekids #kidathlete #6d #6dhelmets #sundaybikes - 1 hour ago

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Great game 😊
@aafcommanders 
@theaaf 
#aaf #theaaf #texas #jointhealliance #wordsofwisdom #sdfleet #orlando #saltlakecity #takeaim #newyork #allaboard #takecommand #win #football #proffesional #beauty #gameweek #tackle #touchdown #happy #sanantonio #utah #fun #firstdown #likeforlikes #followforfollowback #training #trainhard #jukes #goals #fun

Great game @aafcommanders @theaaf #aaf #theaaf #texas #jointhealliance #wordsofwisdom #sdfleet #orlando #saltlakecity #takeaim #newyork #allaboard #takecommand #win #football #proffesional #beauty #gameweek #tackle #touchdown #happy #sanantonio #utah #fun #firstdown #likeforlikes #followforfollowback #training #trainhard #jukes #goals #fun - 1 hour ago

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Family Fun Day 🌿🐶 @jpr06

Family Fun Day @jpr06 - 1 hour ago

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saturday is a good day for training 💪🏼😊.
El sábado es un buen día para entrenar 💪🏼😊.
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#diet #training #fit #gymlife #fitnessmotivation #funcionaltraining #cardio #gymnastics #fitness #healthylife #calistenia #fitnessfreaks #healthylifestyle #gymtime #nopainnogain #lifestyle #instamoment #fitnesslife #trainhard #bodybuilding #gymmotivation #instagay #photooftheday  #likeforlikes #motivationalquotes #fitnessmotivation #bodytransformation #peru #lima #guystyle

saturday is a good day for training 🏼. El sábado es un buen día para entrenar 🏼. . . . . #diet #training #fit #gymlife #fitnessmotivation #funcionaltraining #cardio #gymnastics #fitness #healthylife #calistenia #fitnessfreaks #healthylifestyle #gymtime #nopainnogain #lifestyle #instamoment #fitnesslife #trainhard #bodybuilding #gymmotivation #instagay #photooftheday   #likeforlikes #motivationalquotes #fitnessmotivation #bodytransformation #peru #lima #guystyle - 1 hour ago

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Crazy Saturday night out. Jk I'm in my kitchen flexin #fitness #fit #fitfam #fitspo #physique #bodybuilder #aesthetic #biceps #flex #ediad #everydayisarmday #lift #igers #instaflex #saturdaynight #muscle #freakswithpeaks #npc #trainhard

Crazy Saturday night out. Jk I'm in my kitchen flexin #fitness #fit #fitfam #fitspo #physique #bodybuilder #aesthetic #biceps #flex #ediad #everydayisarmday #lift #igers #instaflex #saturdaynight #muscle #freakswithpeaks #npc #trainhard - 1 hour ago

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Off roading adventure day 🦎🌿

Off roading adventure day 🦎 - 1 hour ago

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Hyped Out training @Pan Pacific Park with Lorena great job 👍🏾👍🏾today#fitnesscoach #personaltrainer #whoishypedowens #hypedowens#fitnessmotivation #parkourtraining #fitnessworkouts #trainhard #worksouts#workouts #ladiesworkout #ladiesfitness #fitlife #trainer #killerworkout

Hyped Out training @Pan Pacific Park with Lorena great job 🏾🏾today#fitnesscoach #personaltrainer #whoishypedowens #hypedowens #fitnessmotivation #parkourtraining #fitnessworkouts #trainhard #worksouts #workouts #ladiesworkout #ladiesfitness #fitlife #trainer #killerworkout - 1 hour ago

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😍Soy tía!! Bienvenido Andresito!! I already love you little guy!  #auntie ❤🌪🤘🏼🌻🍂🍃#chile  #widegrip #crossfit #crossfitter  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped  #fitnessgear #muscle #shredded #squat #Beach #sweat #grind #lgbt #gymlife #family

Soy tía!! Bienvenido Andresito!! I already love you little guy! #auntie 🌪🤘🏼#chile #widegrip #crossfit #crossfitter   #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #Beach #sweat #grind #lgbt #gymlife #family - 1 hour ago

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Music: #middlechild 
#lomotif created with @lomotif 
Had an amazing time at the #mambaleague training. Ran into one of my #1 coaches that inspires to work hard @dylbball As always I had a great time putting in work with her! Thank you coach San you inspire me 💯♥️ Thank you @bgcofwhittier for this opportunity! And thank you to @_danielaramirez_18 for your support! You truly a blessing to us! And last but not least thank you @nikebasketball! #boysandgirlsclub #girlswhoball#ballislife#puttinginwork#dyl#niketraining#trainhard#latinaballer#studentathlete#nike#justdoit#mambamentality🐍#mambaleague#ownmystrength#blessed#116

Music: #middlechild #lomotif created with @lomotif Had an amazing time at the #mambaleague training. Ran into one of my #1 coaches that inspires to work hard @dylbball As always I had a great time putting in work with her! Thank you coach San you inspire me ️ Thank you @bgcofwhittier for this opportunity! And thank you to @_danielaramirez_18 for your support! You truly a blessing to us! And last but not least thank you @nikebasketball ! #boysandgirlsclub #girlswhoball #ballislife #puttinginwork #dyl #niketraining #trainhard #latinaballer #studentathlete #nike #justdoit #mambamentality #mambaleague #ownmystrength #blessed #116 - 1 hour ago

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#exercise #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #fitover40 #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #bowflex #triceps #weekend #saturday

#exercise #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #fitover40 #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #grind #lifestyle #bowflex #triceps #weekend #saturday - 1 hour ago

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1hr of boxing!! #boxing #boxing👊 #boxingworkout #boxinggirl  #boxingfitness #boxingforfitness #fitnessmotivation  #fatloss  #fitlife #exercise  #fitjourney #gettingfit #accountability  #trainhard #FightForIt  #blackfitness #blackwomendoworkout #igfitness #strongisnewskinny #beastmode #consistency #bodybuilding #gohardorgohome #makingprogress #homegym #training  #intermittentfasting #sweatlooksgoodonme #stopdropandselfie #sweatyselfie

1hr of boxing!! #boxing #boxing #boxingworkout #boxinggirl #boxingfitness #boxingforfitness #fitnessmotivation #fatloss #fitlife #exercise #fitjourney #gettingfit #accountability #trainhard #FightForIt #blackfitness #blackwomendoworkout #igfitness #strongisnewskinny #beastmode #consistency #bodybuilding #gohardorgohome #makingprogress #homegym #training #intermittentfasting #sweatlooksgoodonme #stopdropandselfie #sweatyselfie - 1 hour ago

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My back warmups on back day. I don't own the copyrights to this song.#ketogenic #fitnessmotivation #fitspo #workout motivation #backday #physiquefreak #body-positive #bodytransformation #strengthtraining #healthylifestyle #healthyeating #fitmoms #momswholift #momswhoworkout #nopainnogain #strongwomen #trainhard #squats #armday#blackgirlslift #blackgirlfitness #Chattanooga, #tennessee #blackgirlsrock #blackgirlmagic

My back warmups on back day. I don't own the copyrights to this song.#ketogenic #fitnessmotivation #fitspo #workout motivation #backday #physiquefreak #body -positive #bodytransformation #strengthtraining #healthylifestyle #healthyeating #fitmoms #momswholift #momswhoworkout #nopainnogain #strongwomen #trainhard #squats #armday #blackgirlslift #blackgirlfitness #Chattanooga , #tennessee #blackgirlsrock #blackgirlmagic - 1 hour ago

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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit - 1 hour ago

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My Treasure 💛

#running #runners #runninggirl #runningmotivation #suuntospartan #suuntomx #adidas #runnersworld #morningrun #marathon #soycorredora #corredora #fitness #fitnessgirl #workout #training #trailrunningviews #trailrunning #nikegopro #imarunner #trainhard #outdoor #outdoorbella #explore

My Treasure #running #runners #runninggirl #runningmotivation #suuntospartan #suuntomx #adidas #runnersworld #morningrun #marathon #soycorredora #corredora #fitness #fitnessgirl #workout #training #trailrunningviews #trailrunning #nikegopro #imarunner #trainhard #outdoor #outdoorbella #explore - 1 hour ago

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#fitnesstime #health #fitnesswear #followforfollow#dedication #grind #fitnessapparel #workout#fitnessdk #education #fitnessfirst #exercise#strengthsystem #trainhard #pushpullgrind#bbgsisters #getstrong #active #fitbodyguide #mint#scandinaviangirl #fitnessgear #instafit #getfit#leoprint #fbgmovement #determination #gym#bbgmum #dietfood

#fitnesstime  #health  #fitnesswear  #followforfollow #dedication  #grind  #fitnessapparel  #workout #fitnessdk  #education  #fitnessfirst  #exercise #strengthsystem  #trainhard  #pushpullgrind #bbgsisters  #getstrong  #active  #fitbodyguide  #mint #scandinaviangirl  #fitnessgear  #instafit  #getfit #leoprint  #fbgmovement  #determination  #gym #bbgmum  #dietfood - 1 hour ago

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My fav
💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #fitness #dushyantyadav #fitnessblogger

My fav #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #fitness #dushyantyadav #fitnessblogger - 1 hour ago

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Are My Tris and Delts Growing Yet?

Dips are going great.  Elbows feeling better even at lockout.

Regarding shoulders I'm back comfortably in the 120lb club but still struggling with the right shoulder to cooperate more.  I used to @teamwodnation voodoo floss, at home muscle scraping, and even some light @hyperice Hypervolt work courtesy of @lifeovanthony and although it has been feeling a little better, I need to keep up with the maintenance.

I only wished I told my younger self to not ignore these little pinches and minor injuries and actually get the work done to correct them before more damage occurs.  Thankfully no major damage and I'm still able to do near everything except for maybe muscle ups.  Maybe it has been reliance on glucosamine, chondroiton, MSM and fish oil supplements 🤔. No clue.

Either way I consider myself blessed for being health and able body and hope to keep it that way.

Dumbbell - Overhead Press
- 60.0 lbs x 10 reps
- 80.0 lbs x 10 reps
- 100.0 lbs x 8 reps
- 120.0 lbs x 2 reps
- 120.0 lbs x 3 reps
- 120.0 lbs x 3 reps [Failed 4th rep]
- 100.0 lbs x 10 reps
- 100.0 lbs x 11 reps

Dumbbell - Arnold Press
- 50.0 lbs x 10 reps
- 70.0 lbs x 10 reps
- 90.0 lbs x 9 reps
- 90.0 lbs x 10 reps

Dip - Parallel Bar
- Bodyweight x 6 reps
- 45.0 lbs x 6 reps
- 90.0 lbs x 6 reps
- 135.0 lbs x 4 reps
- 180.0 lbs x 2 reps
- 135.0 lbs x 7 reps
- 90.0 lbs x 8 reps
- 45.0 lbs x 10 reps

#dips #weighteddips #parallelbardips #weightedcalisthenics #calisthenics #calisthenicsworkout #tricepexercise #armworkout #overheadpress #arnoldpress #shoulderworkout #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #workout #flex #muscle #health #fitnessmotivation #fitnessmodel #fit #fitness #fitnessinspiration #fitspo #instafit #fitnessaddict #beastmode #trainhard #trainharderthanme

Are My Tris and Delts Growing Yet? Dips are going great. Elbows feeling better even at lockout. Regarding shoulders I'm back comfortably in the 120lb club but still struggling with the right shoulder to cooperate more. I used to @teamwodnation voodoo floss, at home muscle scraping, and even some light @hyperice Hypervolt work courtesy of @lifeovanthony and although it has been feeling a little better, I need to keep up with the maintenance. I only wished I told my younger self to not ignore these little pinches and minor injuries and actually get the work done to correct them before more damage occurs. Thankfully no major damage and I'm still able to do near everything except for maybe muscle ups. Maybe it has been reliance on glucosamine, chondroiton, MSM and fish oil supplements 🤔. No clue. Either way I consider myself blessed for being health and able body and hope to keep it that way. Dumbbell - Overhead Press - 60.0 lbs x 10 reps - 80.0 lbs x 10 reps - 100.0 lbs x 8 reps - 120.0 lbs x 2 reps - 120.0 lbs x 3 reps - 120.0 lbs x 3 reps [Failed 4th rep] - 100.0 lbs x 10 reps - 100.0 lbs x 11 reps Dumbbell - Arnold Press - 50.0 lbs x 10 reps - 70.0 lbs x 10 reps - 90.0 lbs x 9 reps - 90.0 lbs x 10 reps Dip - Parallel Bar - Bodyweight x 6 reps - 45.0 lbs x 6 reps - 90.0 lbs x 6 reps - 135.0 lbs x 4 reps - 180.0 lbs x 2 reps - 135.0 lbs x 7 reps - 90.0 lbs x 8 reps - 45.0 lbs x 10 reps #dips #weighteddips #parallelbardips #weightedcalisthenics #calisthenics #calisthenicsworkout #tricepexercise #armworkout #overheadpress #arnoldpress #shoulderworkout #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #workout #flex #muscle #health #fitnessmotivation #fitnessmodel #fit #fitness #fitnessinspiration #fitspo #instafit #fitnessaddict #beastmode #trainhard #trainharderthanme - 1 hour ago

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Ambassador @trainlikejblo and coach Aljur tandem..👌🤙👊💪🏾🙏🏾💖🔥🐃 #stronglife #trainerandhisbest #trainhard #sgxkalabaw #south #openworkout #rememberme #coachaljur

Ambassador @trainlikejblo and coach Aljur tandem..🤙🏾🏾🐃 #stronglife #trainerandhisbest #trainhard #sgxkalabaw #south #openworkout #rememberme #coachaljur - 1 hour ago

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I started implementing more functional movements into my exercise regimen last week and I had so much fun doing it. I genuinely felt excited to be at the gym and I enjoyed every second of my workout. I love a new challenge and I love to mix it up.
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If you are getting bored with your workouts switch it up. Change up the tempo, reps, weight, type of training, or try some new movements that you’ve never done before.
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Here is a FUN/KILLER lower body workout. If you’re short on time this one is perfect for you.
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Warm-up: 10 minutes on the treadmill, bike or elliptical.
Lower Body Burnout: You’ll need 1 kettlebell (I used 35 pounds) & 1 booty band.
1️⃣15 kettlebell swing to squat
2️⃣ 10 (each leg) walking lunge with single-arm KB overhead hold – keep that core tight and engaged throughout the whole movement. Keep your chest up.
3️⃣ 10 (each leg) kettlebell lateral shifts – keep booty at the same height throughout the whole movement.
4️⃣ 30 abducting fast feet
5️⃣ 10 alternating jump lunges (1 each leg) to squat jump (1) to half burpee (1)
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Complete 4 rounds & enjoy that core and lower body burn.
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Wearing my fav bra and shorts from @idealfit
Use code EKFIT to save 10% on this outfit.
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#legdayburn #idealfit #fitness #fitfam #fitnessjourney #gym #workout #workoutvideo #lowerbodyworkout #legworkout #functionaltraining #train #exercise #movement #kettlebellworkouts #functionalfitness #katoafitness #workhard #trainhard #personaltrainer #Monday #mondaylowerbody #mondaylegday #legday #muscles #buildyourbody

I started implementing more functional movements into my exercise regimen last week and I had so much fun doing it. I genuinely felt excited to be at the gym and I enjoyed every second of my workout. I love a new challenge and I love to mix it up. . If you are getting bored with your workouts switch it up. Change up the tempo, reps, weight, type of training, or try some new movements that you’ve never done before. . Here is a FUN/KILLER lower body workout. If you’re short on time this one is perfect for you. . Warm-up: 10 minutes on the treadmill, bike or elliptical. Lower Body Burnout: You’ll need 1 kettlebell (I used 35 pounds) & 1 booty band. 1️⃣15 kettlebell swing to squat 2️⃣ 10 (each leg) walking lunge with single-arm KB overhead hold – keep that core tight and engaged throughout the whole movement. Keep your chest up. 3️⃣ 10 (each leg) kettlebell lateral shifts – keep booty at the same height throughout the whole movement. 4️⃣ 30 abducting fast feet 5️⃣ 10 alternating jump lunges (1 each leg) to squat jump (1) to half burpee (1) . Complete 4 rounds & enjoy that core and lower body burn. . Wearing my fav bra and shorts from @idealfit Use code EKFIT to save 10% on this outfit. . #legdayburn #idealfit #fitness #fitfam #fitnessjourney #gym #workout #workoutvideo #lowerbodyworkout #legworkout #functionaltraining #train #exercise #movement #kettlebellworkouts #functionalfitness #katoafitness #workhard #trainhard #personaltrainer #Monday #mondaylowerbody #mondaylegday #legday #muscles #buildyourbody - 1 hour ago

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Shape está gradativamente evoluindo, mesmo sem a dieta estar 100%

#aesthetic #menshealth #mensphysique #photography #health #lifestyle #muscle #hashtag #bodybuilding #gym #treino #focus #mensfitness #riodejaneiro #foco #evolution #dieta #motivation #fitness #physique #saude #trainhard #hardwork #classic #academia #team #musculacao #sport #champion #instagym

Shape está gradativamente evoluindo, mesmo sem a dieta estar 100% #aesthetic #menshealth #mensphysique #photography #health #lifestyle #muscle #hashtag #bodybuilding #gym #treino #focus #mensfitness #riodejaneiro #foco #evolution #dieta #motivation #fitness #physique #saude #trainhard #hardwork #classic #academia #team #musculacao #sport #champion #instagym - 1 hour ago

15 Likes
3 Comments
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Power☄️

Power☄️ - 9 hours ago

43 Likes
3 Comments
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Well well well look who doesn’t live in gym clothes after all 🤷🏻‍♀️.... Happy Saturday 🙌🏼
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• •#train #workhard #model #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #alwayshungry #motivation #fitmotivation #fitgirls #girlswholift #trainhard #mealprep #contestprep #workoutmotivation #inspiration #workoutvideos

Well well well look who doesn’t live in gym clothes after all 🤷🏻‍♀️.... Happy Saturday 🏼 • • • • • • • • • • • • •#train #workhard #model #fitnessmodel #fit #fitfam #gains #fitguys #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #alwayshungry #motivation #fitmotivation #fitgirls #girlswholift #trainhard #mealprep #contestprep #workoutmotivation #inspiration #workoutvideos - 10 hours ago

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20 Comments
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Got up this morning with my 2019 goal on my mind . Came out and hit a personal best 10k by 2 mins much better than I thought I could do. Training is paying off nicely 👶 #laufen #nevernotrunning #bestoftheday #dowhatyoulove #speedwork  #photooftheday  #fitdad #runchat #swimbikerun #instafit #followforfollow #islandlife #me #seenonmyrun  #gym #progressnotperfection #runtoinspire #nikerunning #fitness #healthylife #trainhard #noexcuses #nopainnogain #cardio #consistencyiskey #time2run #laufenmachtglücklich #glücklich #corrida #löpning

Got up this morning with my 2019 goal on my mind . Came out and hit a personal best 10k by 2 mins much better than I thought I could do. Training is paying off nicely #laufen #nevernotrunning #bestoftheday #dowhatyoulove #speedwork #photooftheday #fitdad #runchat #swimbikerun #instafit #followforfollow #islandlife #me #seenonmyrun #gym #progressnotperfection #runtoinspire #nikerunning #fitness #healthylife #trainhard #noexcuses #nopainnogain #cardio #consistencyiskey #time2run #laufenmachtglücklich #glücklich #corrida #löpning - 14 hours ago

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I have started and stopped many times. Setbacks don’t determine the outcome, consistency does. It’s ok to fall down, the question is will you get back up. We all fall short, the great ones get up one more time. My goal is to never stop choosing a healthy lifestyle again. There is no destination just a journey that you must love every day. To be great at anything you must be obsessed...
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#herbalife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

I have started and stopped many times. Setbacks don’t determine the outcome, consistency does. It’s ok to fall down, the question is will you get back up. We all fall short, the great ones get up one more time. My goal is to never stop choosing a healthy lifestyle again. There is no destination just a journey that you must love every day. To be great at anything you must be obsessed... . . . #herbalife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 16 hours ago

101 Likes
3 Comments
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Happy to be collaborated with very talented and hard working fitness freak. 
I know you will truly agree to the quote " Fitness is like a marriage 
You can't cheat on it and 
Expect it to work. "

#gymfreak 
#fitness 
#stayfit 
#stayhealthy 
#forbes
#gq
#fitmodel
#instagood 
#mensfashion
#zara
#mtv
#gentlemenslounge
#spicollective
#streetmagazine
#gucci 
#instadaily #ootd #dietplan #getfit #yeezy #trainhard #adidasboost #rough #tough #y3 #healthylifestyle  @audition_alert #trending #lensculture #burnmagazine #streetphoto_bw

Happy to be collaborated with very talented and hard working fitness freak. I know you will truly agree to the quote " Fitness is like a marriage You can't cheat on it and Expect it to work. " #gymfreak #fitness #stayfit #stayhealthy #forbes #gq #fitmodel #instagood #mensfashion #zara #mtv #gentlemenslounge #spicollective #streetmagazine #gucci #instadaily #ootd #dietplan #getfit #yeezy #trainhard #adidasboost #rough #tough #y3 #healthylifestyle @audition_alert #trending #lensculture #burnmagazine #streetphoto_bw - 18 hours ago

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11 Comments
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Landmine Training 💪👍
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Awesome way to add versatility to your unconventional workouts. Give these landmine movements a try on your next workout. 3 quality sets of each with 30 seconds of work and 1 minute rest between each.
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#fitnessmotivation #fitness #fit #workout #train #functionaltraining #motivation

Landmine Training . Awesome way to add versatility to your unconventional workouts. Give these landmine movements a try on your next workout. 3 quality sets of each with 30 seconds of work and 1 minute rest between each. . #fitnessmotivation #fitness #fit #workout #train #functionaltraining #motivation - 24 hours ago

70 Likes
10 Comments
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If you live for the applause you will die from the criticism, also, Morehouse 🤷🏽‍♂️💪🏾
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#herbalife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

If you live for the applause you will die from the criticism, also, Morehouse 🤷🏽‍♂️🏾 . . . #herbalife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 1 day ago

96 Likes
1 Comments
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“FLEX FRIDAY”

“FLEX FRIDAY” - 1 day ago

340 Likes
61 Comments
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Death is not a problem. The problem is you think you have time.Start doing what you wanna do right now. Don't dwell in the past, don't live in the future. Live in the moment man, enjoy your life and be grateful for everything you have coz you won't be here forever..
DO GOOD FEEL GOOD ❤️❤️
(P. S - I don't know y dafq am I holding this😝.... Gainti wala reaper🤣) #peace
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#cosplay #cosplayer  #shreddedlife #train #trainhard

Death is not a problem. The problem is you think you have time.Start doing what you wanna do right now. Don't dwell in the past, don't live in the future. Live in the moment man, enjoy your life and be grateful for everything you have coz you won't be here forever.. DO GOOD FEEL GOOD ️ (P. S - I don't know y dafq am I holding this.... Gainti wala reaper🤣) #peace . . . . . . . #cosplay #cosplayer #shreddedlife #train #trainhard - 3 days ago

123 Likes
7 Comments
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Fast forward to 2020 - In a paid partnership with Jockey 🤣
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#cosplay #cosplayer #reaper#sexyreaper #train #trainhard#shreddedlife

Fast forward to 2020 - In a paid partnership with Jockey 🤣 . . . . . . . #cosplay #cosplayer #reaper #sexyreaper #train #trainhard #shreddedlife - 3 days ago

118 Likes
5 Comments
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Leaves fall off of trees to make room for new ones to grow just as we must let go of what no longer serves us.

Leaves fall off of trees to make room for new ones to grow just as we must let go of what no longer serves us. - 23 days ago

146 Likes
6 Comments
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Life’s been so overwhelming lately that smiling had became a natural reaction to cover up how ridiculous I truly think things are. This here though is a genuinely happy in the moment smile & I don’t take them for granted at all.

Life’s been so overwhelming lately that smiling had became a natural reaction to cover up how ridiculous I truly think things are. This here though is a genuinely happy in the moment smile & I don’t take them for granted at all. - 25 days ago

152 Likes
11 Comments
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Storms don’t always come to destroy paths, they come to clear it & make way for new ones to bloom.

Storms don’t always come to destroy paths, they come to clear it & make way for new ones to bloom. - 26 days ago

166 Likes
9 Comments
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