#therapy

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Yeah buddy it’s just about that time again. Just picked the rig up and started cleaning it up.
Within a week hope to be back on the water! 
#skeeterboats #bassboat #yamahaoutboards #yamahavmax #fish #fishing #outdoors #gofast #catchfish #therapy

Yeah buddy it’s just about that time again. Just picked the rig up and started cleaning it up. Within a week hope to be back on the water! #skeeterboats #bassboat #yamahaoutboards #yamahavmax #fish #fishing #outdoors #gofast #catchfish #therapy - 0 seconds

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SONRISA EN APOYO A LAS MUJERES...AUNQUE EN REALIDAD EL APOYO LO NECESITAMOS TODOS...LAS MUJERES SUFREN MÁS DE PTSD (DESORDEN POST TRAUMÁTICO SEGÚN PUBLICÓ HOY CLÍNICA MAYO) AUNQUE EN REALIDAD NOS AFECTA A TODOS Y ES MUY DIFÍCIL DIAGNOSTICAR CUÁNTO TIEMPO PUEDE TOMAR A UNA PERSONA RECUPERARSE ESPECIALMENTE SI EL TRAUMA HA SIDO PROVOCADO POR ESTRES  CAUSADO DURANTE PERÍODOS PROLONGADOS Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. #ptsd #ptsdawareness #ptsdrecovery #women #men #mentalh #hombres #mujeres #estres #news #newscoverage #salud #saludmental #terapia #therapy

SONRISA EN APOYO A LAS MUJERES...AUNQUE EN REALIDAD EL APOYO LO NECESITAMOS TODOS...LAS MUJERES SUFREN MÁS DE PTSD (DESORDEN POST TRAUMÁTICO SEGÚN PUBLICÓ HOY CLÍNICA MAYO) AUNQUE EN REALIDAD NOS AFECTA A TODOS Y ES MUY DIFÍCIL DIAGNOSTICAR CUÁNTO TIEMPO PUEDE TOMAR A UNA PERSONA RECUPERARSE ESPECIALMENTE SI EL TRAUMA HA SIDO PROVOCADO POR ESTRES CAUSADO DURANTE PERÍODOS PROLONGADOS Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD. #ptsd #ptsdawareness #ptsdrecovery #women #men #mentalh #hombres #mujeres #estres #news #newscoverage #salud #saludmental #terapia #therapy - 0 seconds

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Therapy: Storytelling can be a form of release for the presenter and a source of affirmation for the listener. ....
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#detroit #storytelling #therapy #history #societyofsecretstorytellers  #Photography #WomenInPhotography #PhotographerOfColor #MichiganPhotographer #DetroitPhotographer #SonyAlphaFemale #SonyPhotography

Therapy: Storytelling can be a form of release for the presenter and a source of affirmation for the listener. .... .... .... #detroit #storytelling #therapy #history #societyofsecretstorytellers #Photography #WomenInPhotography #PhotographerOfColor #MichiganPhotographer #DetroitPhotographer #SonyAlphaFemale #SonyPhotography - 0 seconds

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I ❤️ sunsets. #sun #view #calm #therapy #love

I ️ sunsets. #sun #view #calm #therapy #love - 0 seconds

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🔪 vs @roellywinklaar ✌🏼#ifbbpro #sport #ifbb #massagetherapy #ifbbmensphysique #muscle #therapy #massage #massagetherapy #recovery

vs @roellywinklaar 🏼#ifbbpro #sport #ifbb #massagetherapy #ifbbmensphysique #muscle #therapy #massage #massagetherapy #recovery - 0 seconds

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🌟have faith in all of the hard work you have put in so far, be brave seize your opportunities move to the next level 🌟 @gymsharkwomen -
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#mindset #wellbeing #opportunity #faith #focus #goals #healthylifestyle #nutrition #eatclean #gym #fitness #fitmom #fitfam #positivity #mentalhealth #depression #autism #anxiety #awareness #therapy #

have faith in all of the hard work you have put in so far, be brave seize your opportunities move to the next level @gymsharkwomen - - - #mindset #wellbeing #opportunity #faith #focus #goals #healthylifestyle #nutrition #eatclean #gym #fitness #fitmom #fitfam #positivity #mentalhealth #depression #autism #anxiety #awareness #therapy # - 0 seconds

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#Throwback to puppy playtime last year when I was still in foster care with my brothers, including @brujothepup. Look how I just bulldoze them right over! 😂 Snack Lady loves our cute little puppy sounds. 💕 🎥: @cepetch

#Throwback to puppy playtime last year when I was still in foster care with my brothers, including @brujothepup. Look how I just bulldoze them right over! Snack Lady loves our cute little puppy sounds. : @cepetch - 0 seconds

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I’m creating what I consider some inspiring thoughts to share. I’ll also sprinkle in a few quotes here in there. Hope you find them helpful. #inspirationalquotes #quotestoliveby #qotd #inspiration #inspirational #peace #happiness #hope #smile #love #gratitude #selfcare #mentalhealth #addiction #depression #anxiety #wellness #workstress #stressmanagement #stress #cope #copingskills #counseling #therapy #couplestherapy #grouptherapy #relationshipgoals #parenting #marriage #divorce

I’m creating what I consider some inspiring thoughts to share. I’ll also sprinkle in a few quotes here in there. Hope you find them helpful. #inspirationalquotes #quotestoliveby #qotd #inspiration #inspirational #peace #happiness #hope #smile #love #gratitude #selfcare #mentalhealth #addiction #depression #anxiety #wellness #workstress #stressmanagement #stress #cope #copingskills #counseling #therapy #couplestherapy #grouptherapy #relationshipgoals #parenting #marriage #divorce - 0 seconds

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The beach is calling me! 
Water has always been a huge part of my life, baths, showers, mineral springs, pools, lakes, oceans, waterfalls, spray bottle water, dump it on you water and however else I can be with water. 
How do you use water in your life as healing?
#water #h2o #h2oflow #yoga #therapy #mental #mentaltonic #wellness #aware

The beach is calling me! Water has always been a huge part of my life, baths, showers, mineral springs, pools, lakes, oceans, waterfalls, spray bottle water, dump it on you water and however else I can be with water. How do you use water in your life as healing? #water #h2o #h2oflow #yoga #therapy #mental #mentaltonic #wellness #aware - 0 seconds

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I need coffee to continue my life ☻ ☻ #chill #relaxing #after #depression #therapy ッッ #starbucks #icedcoffee #cappuccino #coffee #coffeequeen ☻ ☻

I need coffee to continue my life ☻ ☻ #chill #relaxing #after #depression #therapy ッッ #starbucks #icedcoffee #cappuccino #coffee #coffeequeen ☻ ☻ - 0 seconds

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Feeling all types of anxiety today, needed this reminder from @thepouf

Feeling all types of anxiety today, needed this reminder from @thepouf - 0 seconds

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I salute you !! 🙋🏽‍♂️
You are the true legends of mental health!
#mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #loneliness #positivity #bhfyp

I salute you !! 🏽‍♂️ You are the true legends of mental health! #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #loneliness #positivity #bhfyp - 0 seconds

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Have you seen our latest addition to @tailoredhealingcollective ? Our Healing Vibes Heart Mug is perfect for getting your day off to a great start with a nice herbal blend or simply a cup of coffee.☕️ .
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Now available @tailoredhealingcollective 
LINK IN BIO ⬆️⬆️⬆️⬆️⬆️
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#coffeemug#mugcollection#holistic#spiritual#healing#heal#soul#spirit#manifest#lawofattraction#alchemist#love#starseed#indigo#rainbow#instalove#instalike#tbt#motivation#entrepreneurlife#localbusiness#therapy#herbal#tea#coffee

Have you seen our latest addition to @tailoredhealingcollective ? Our Healing Vibes Heart Mug is perfect for getting your day off to a great start with a nice herbal blend or simply a cup of coffee.️ . . . . Now available @tailoredhealingcollective LINK IN BIO ️ . . . . . . . #coffeemug #mugcollection #holistic #spiritual #healing #heal #soul #spirit #manifest #lawofattraction #alchemist #love #starseed #indigo #rainbow #instalove #instalike #tbt #motivation #entrepreneurlife #localbusiness #therapy #herbal #tea #coffee - 0 seconds

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Occupational therapists can help you get a job. How many times have you heard that one? Many misconceptions on what occupational therapy is and it's importance. Check out our new blog on what is occupational therapy! Link in bio
#occupationaltherapy#OT#rehabilitation

Occupational therapists can help you get a job. How many times have you heard that one? Many misconceptions on what occupational therapy is and it's importance. Check out our new blog on what is occupational therapy! Link in bio #occupationaltherapy #OT #rehabilitation - 0 seconds

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Ugh Today was a shit show,my teacher called me out of class and I was on the verge of crying and she saw my self harm and reported it to someone from the safeguarding team, i then had to have a conversation with her and it wasn't until after I lied about self harming that she told me that my teacher saw🤦‍♀️she had to call my CAMHS therapist and my mum, then I had to go to the nurse to get my cuts cleaned which was the most embarrasing thing I've experienced plus my anxiety almost made me throw up lol
#memes#meme#bipolarmemes#socialanxiety#socialanxietydisorder#socialanxietymemes#sad#mentalillness#borderlinepersonalitydisorder#relatable#therapy#therapymemes#camhs#camhsmemes#camhspatient#inpatient#inpatientmemes

Ugh Today was a shit show,my teacher called me out of class and I was on the verge of crying and she saw my self harm and reported it to someone from the safeguarding team, i then had to have a conversation with her and it wasn't until after I lied about self harming that she told me that my teacher saw🤦‍♀️she had to call my CAMHS therapist and my mum, then I had to go to the nurse to get my cuts cleaned which was the most embarrasing thing I've experienced plus my anxiety almost made me throw up lol #memes #meme #bipolarmemes #socialanxiety #socialanxietydisorder #socialanxietymemes #sad #mentalillness #borderlinepersonalitydisorder #relatable #therapy #therapymemes #camhs #camhsmemes #camhspatient #inpatient #inpatientmemes - 0 seconds

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When you are rejected by man as much as it is painful just know that God has some thing special just for you. Keep the faith, keep praying... #faith #godisgood #restoration #arise #risingfromtheashes #newseason #newbeginnings #blessed #blessings #focus #inspire #prestigewellness #prestigerecruit #recruiter #therapy #therapist #thankful #gratitude #growth #hope

When you are rejected by man as much as it is painful just know that God has some thing special just for you. Keep the faith, keep praying... #faith #godisgood #restoration #arise #risingfromtheashes #newseason #newbeginnings #blessed #blessings #focus #inspire #prestigewellness #prestigerecruit #recruiter #therapy #therapist #thankful #gratitude #growth #hope - 0 seconds

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The things life brought you through are absolutely astonishing. Your spirit has been what kept us both alive. I often think, if I could speak with you what I'd truly say. But, I think I would just sit at your feet & just listen. Thank you, for being the inner resilience that called & calmed me; in thee most tumultuous of times. Please Be Proud of Me. I Love You Deeply; I Love You Mostest. ✨ #NoteToSelf #80sBaby #Tbt #Me

The things life brought you through are absolutely astonishing. Your spirit has been what kept us both alive. I often think, if I could speak with you what I'd truly say. But, I think I would just sit at your feet & just listen. Thank you, for being the inner resilience that called & calmed me; in thee most tumultuous of times. Please Be Proud of Me. I Love You Deeply; I Love You Mostest. #NoteToSelf #80sBaby #Tbt #Me - 0 seconds

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Happy Therapy Thursday!
Chanelle, LMT discusses the common misconceptions about deep tissue massage. Deep tissue massage is the manipulation of deeper layers of tissue in the body. Although many people associate this massage with rough pressure, it’s really a slower, firmer massage that targets areas of the body. Deep tissue massage allows for the release of built up tension and the relaxation of muscles. Interested in deep tissue massage? Call/text us at (845) 233-5672!

#deeptissuemassage #therapythursday #massage #therapy #relax #unwind #restore #healing #wellness #happiness #mindfulness #positivity #journey #health #love #deeptissue #swedish #hotstone #selfcare #zen #localbusiness #hudsonvalley #pellegrinohealingcenter

Happy Therapy Thursday! Chanelle, LMT discusses the common misconceptions about deep tissue massage. Deep tissue massage is the manipulation of deeper layers of tissue in the body. Although many people associate this massage with rough pressure, it’s really a slower, firmer massage that targets areas of the body. Deep tissue massage allows for the release of built up tension and the relaxation of muscles. Interested in deep tissue massage? Call/text us at (845) 233-5672! #deeptissuemassage #therapythursday #massage #therapy #relax #unwind #restore #healing #wellness #happiness #mindfulness #positivity #journey #health #love #deeptissue #swedish #hotstone #selfcare #zen #localbusiness #hudsonvalley #pellegrinohealingcenter - 0 seconds

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Can I Be Vulnerable with Dewayne Murray ! @dmurrayagency #TherapyThursdays Check our of IGTV .
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#CanIBeVulnerable #TherapyThursday #CIBV #Therapy #MentalHealth #BlackMen #BlackLove #BlackCommunity #BlackMenInMentalHealth #ForBlackMen #ByBlackMen #ByBlackMenForBlackMen #NFL #NBA #MLB #BlackLivesMatter #BlackBoyJoy #BlackMenCan #RespectTheBlackMan #ProtectTheBlackMen #LoveTheBlackMan #BlackMenRock #BlackMenAreKings #BornAThreat #BlackMenSmile #MenStyle #BlackOwned

Can I Be Vulnerable with Dewayne Murray ! @dmurrayagency #TherapyThursdays Check our of IGTV . . . . . . . . #CanIBeVulnerable #TherapyThursday #CIBV #Therapy #MentalHealth #BlackMen #BlackLove #BlackCommunity #BlackMenInMentalHealth #ForBlackMen #ByBlackMen #ByBlackMenForBlackMen #NFL #NBA #MLB #BlackLivesMatter #BlackBoyJoy #BlackMenCan #RespectTheBlackMan #ProtectTheBlackMen #LoveTheBlackMan #BlackMenRock #BlackMenAreKings #BornAThreat #BlackMenSmile #MenStyle #BlackOwned - 0 seconds

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La poca tolerancia a la frustración provoca  la agresión y es  marco donde fácilmente se desarrollan conductas
agresivas.
Por tal motivo es necesario que nosotros como padres estemos atentos a estos comportamientos para brindarles la orientación necesaria a nuestros hijos.
 #mejoradeconducta #psicología #psychology #terapia  #adolescente #comunicación #socialización #children  #teen  #therapy  #comunication #conducta #Saludmental #niños 
#desafíos #desarrollopersonal #desarrollohabilidades #parejas #couple
#matrimonio #padres  #family #familia #hijos #guayaquil  #ecuador

La poca tolerancia a la frustración provoca la agresión y es marco donde fácilmente se desarrollan conductas agresivas. Por tal motivo es necesario que nosotros como padres estemos atentos a estos comportamientos para brindarles la orientación necesaria a nuestros hijos. #mejoradeconducta #psicología #psychology #terapia #adolescente #comunicación #socialización #children #teen #therapy #comunication #conducta #Saludmental #niños #desafíos #desarrollopersonal #desarrollohabilidades #parejas #couple #matrimonio #padres #family #familia #hijos #guayaquil #ecuador - 6 seconds ago

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Cheers.
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#vegan #poser #punjabi #motivation #bittersweet #love #feminism #workout #marathon #atheism #bipolar #buddha #lit #inspiration #bodybuilding #peace #poemporn #foodporn #run #depression #anxiety #igpoet #soul #therapy #indie #crosscountry #yoga #cardio #instapoet

Cheers. . . #vegan #poser #punjabi #motivation #bittersweet #love #feminism #workout #marathon #atheism #bipolar #buddha #lit #inspiration #bodybuilding #peace #poemporn #foodporn #run #depression #anxiety #igpoet #soul #therapy #indie #crosscountry #yoga #cardio #instapoet - 15 seconds ago

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Just in..! Calgary's Hot Tub Weather Report! 
Looks like we're in for a change of weather #Calgary! But it doesn't matter because every day is a Hot Tub Day, right!?! Here's to the weekend! Visit WORLD OF SPAS!

#HotTubWeatherReport #HotTubs #SwimSpas #Spring #Fun #family #friends #party #partytime #relax #youdeserveit #hydrotherapy #bubbles #jets #waterfun #social #therapy

Just in..! Calgary's Hot Tub Weather Report! Looks like we're in for a change of weather #Calgary ! But it doesn't matter because every day is a Hot Tub Day, right!?! Here's to the weekend! Visit WORLD OF SPAS! #HotTubWeatherReport #HotTubs #SwimSpas #Spring #Fun #family #friends #party #partytime #relax #youdeserveit #hydrotherapy #bubbles #jets #waterfun #social #therapy - 36 seconds ago

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Need a structure to understand MH needs? Start here. #sexualassaultawareness #survivor #sexualassault #startbybelieving #westartbybelieving #traumainformed #traumaaware #iask #therapy #metoo #mentalhealth #mentalhealthmatters #healing #treatment #selfcare #wellbeing

Need a structure to understand MH needs? Start here. #sexualassaultawareness #survivor #sexualassault #startbybelieving #westartbybelieving #traumainformed #traumaaware #iask #therapy #metoo #mentalhealth #mentalhealthmatters #healing #treatment #selfcare #wellbeing - 55 seconds ago

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“My mother fell in love with another guy, and my father took it out on me.  He’d make fun of my appearance, my weight, my clothes.  He’d call me a ‘whore.’ A ‘crazy girl.’ It all started when I was eleven.  It really wore me down.  I had no self-confidence.  I just wanted to stay in my bedroom and draw in my notebook all the time.  It was my way of avoiding him.  School wasn’t much better.  I didn’t have friends.  I knew some people, but nobody well enough that they’d call me at friend.  People laughed at me.  For being apart.  For wearing black clothes.  For dying my hair.  Whenever I saw a group of kids, I’d just walk in the other direction.  Things got really dark for awhile.  My art got dark.  I couldn’t get out of bed.  But things have been better since I’ve gotten to college.  Nobody knows me here.  It feels like everything is new.  And I’m trying to change.  I’m trying to be more open.  I’m trying to talk to people more.  Little by little, I’m becoming a different person.  It took me a long time to realize, but I think that maybe I don’t have the same problems I had in the past.  Because two years ago I couldn’t even look people in the eye.  I definitely wouldn’t have been able to do this interview.” (Madrid, Spain)
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Follow @endthestigmaofmentalhealth for daily motivation and more 🍁
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#selflove #mentalhealth #mentalillness #anxiety #selfhelp #anxiety #depression #eatingdisorder #bipolardisorder #ocd #selflovequotes #selfcare #healing #suicideawareness #healingjourney #motivationalquotes #lifecoach #lgbt #mentalhealth #motivationalquotes #motivationalquote #quotestoremember #quotestoliveby #suicide #motivationalvideos #motivationalpage #motivationalquote #quotestoliveby #thegoodquote #recovery #therapy #likeforlikes #followforfollowback

“My mother fell in love with another guy, and my father took it out on me. He’d make fun of my appearance, my weight, my clothes. He’d call me a ‘whore.’ A ‘crazy girl.’ It all started when I was eleven. It really wore me down. I had no self-confidence. I just wanted to stay in my bedroom and draw in my notebook all the time. It was my way of avoiding him. School wasn’t much better. I didn’t have friends. I knew some people, but nobody well enough that they’d call me at friend. People laughed at me. For being apart. For wearing black clothes. For dying my hair. Whenever I saw a group of kids, I’d just walk in the other direction. Things got really dark for awhile. My art got dark. I couldn’t get out of bed. But things have been better since I’ve gotten to college. Nobody knows me here. It feels like everything is new. And I’m trying to change. I’m trying to be more open. I’m trying to talk to people more. Little by little, I’m becoming a different person. It took me a long time to realize, but I think that maybe I don’t have the same problems I had in the past. Because two years ago I couldn’t even look people in the eye. I definitely wouldn’t have been able to do this interview.” (Madrid, Spain) . Follow @endthestigmaofmentalhealth for daily motivation and more . . #selflove #mentalhealth #mentalillness #anxiety #selfhelp #anxiety #depression #eatingdisorder #bipolardisorder #ocd #selflovequotes #selfcare #healing #suicideawareness #healingjourney #motivationalquotes #lifecoach #lgbt #mentalhealth #motivationalquotes #motivationalquote #quotestoremember #quotestoliveby #suicide #motivationalvideos #motivationalpage #motivationalquote #quotestoliveby #thegoodquote #recovery #therapy #likeforlikes #followforfollowback - 1 minute ago

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Recovery can change your life! Call now for your free consultation and let's get started today!🤗💚
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#AspireCounselingServices #SimiValley #Sober #Recovery #IOP #drugfree #Therapy #Depression #Anxiety #Stress #Stigma #drugs #alcohol #befree #motivation #soberfun #sobriety #addiction #love #hope #joy #positive #change #secondchances #pray

Recovery can change your life! Call now for your free consultation and let's get started today!🤗 . . . #AspireCounselingServices #SimiValley #Sober #Recovery #IOP #drugfree #Therapy #Depression #Anxiety #Stress #Stigma #drugs #alcohol #befree #motivation #soberfun #sobriety #addiction #love #hope #joy #positive #change #secondchances #pray - 1 minute ago

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Big thanks to Brooke of Halcyon Massage for donating her time here at Meadowbrook today! Our residents truly enjoyed the treat❤️We are so fortunate to have such wonderful community volunteers! 😊#massagetherapy #MeadowbrookHealthcare #nursinghome #Therapy #likes4follow #like4likes #likeforlikes

Big thanks to Brooke of Halcyon Massage for donating her time here at Meadowbrook today! Our residents truly enjoyed the treat️We are so fortunate to have such wonderful community volunteers! #massagetherapy #MeadowbrookHealthcare #nursinghome #Therapy #likes4follow #like4likes #likeforlikes - 1 minute ago

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A free group for women and girls who have lost their mothers, led by my associate @rachelthetherapist on Wednesday evenings. Regardless of when you experienced the loss of your mother, this group will help you heal and find support from other women going through the same process. To register and receive more information, call the number on the flier or DM me!
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#therapy #therapist #mft #mothers #motherlessdaughters #mother #motherless #westlakevillage #thousandoaks #simivalley #psychology #psychotherapy #psychotherapist #group #grouptherapy #freegroup #freetherapy

A free group for women and girls who have lost their mothers, led by my associate @rachelthetherapist on Wednesday evenings. Regardless of when you experienced the loss of your mother, this group will help you heal and find support from other women going through the same process. To register and receive more information, call the number on the flier or DM me! ____________________ #therapy #therapist #mft #mothers #motherlessdaughters #mother #motherless #westlakevillage #thousandoaks #simivalley #psychology #psychotherapy #psychotherapist #group #grouptherapy #freegroup #freetherapy - 1 minute ago

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#TherapyThursday: Stop conforming to other’s mistreatment of you. Stop accepting things, actions from people who abuse your kindness, your love, your care. Setting healthy boundaries does not equate to you being mean. Refuse to feel guilty about your required Selfcare. Say no without a reason. #LearnTheGoodInGoodbye #SayNoWithoutGuilt #friendships #relationships #partners #effectivecommunication #emotionalsafety #healing #heal #emotionaltrauma #patterns #toxicbehaviors #family #selfforgiveness #forgive #postivemovement #marriage #talktherapy #therapy #BlackTherapist #BeDope

#TherapyThursday : Stop conforming to other’s mistreatment of you. Stop accepting things, actions from people who abuse your kindness, your love, your care. Setting healthy boundaries does not equate to you being mean. Refuse to feel guilty about your required Selfcare. Say no without a reason. #LearnTheGoodInGoodbye #SayNoWithoutGuilt #friendships #relationships #partners #effectivecommunication #emotionalsafety #healing #heal #emotionaltrauma #patterns #toxicbehaviors #family #selfforgiveness #forgive #postivemovement #marriage #talktherapy #therapy #BlackTherapist #BeDope - 2 minutes ago

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It would really be much easier without them.

It would really be much easier without them. - 2 minutes ago

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New Batches Starts from 3rd June
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If you want to be a professional makeup artist Book your seats now classes starts. 
Learn professional makeup, tips & tricks by Rinsi Anandpuri, certified from VTCT and City & Guilds UK LONDON
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#Diploma In #Beauty #Specialist, #Beauty #Therapy, #Asian #Bridal #Makeup, #Airbrush #Makeup, #Nail #Treatments, #Hair & #Media #Makeup, #Dressing #Hair & Many More..
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Visit: Sco-157, FF,Sector-37C,  Chandigarh
Call : 0172-5030303,1800-123-6909

New Batches Starts from 3rd June . If you want to be a professional makeup artist Book your seats now classes starts. Learn professional makeup, tips & tricks by Rinsi Anandpuri, certified from VTCT and City & Guilds UK LONDON --------------------------------------------------- #Diploma In #Beauty #Specialist , #Beauty #Therapy , #Asian #Bridal #Makeup , #Airbrush #Makeup , #Nail #Treatments , #Hair & #Media #Makeup , #Dressing #Hair & Many More.. ---------------------------------------------------- Visit: Sco-157, FF,Sector-37C, Chandigarh Call : 0172-5030303,1800-123-6909 - 2 minutes ago

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This month is Mental Health Month. Today let's focus on anxiety. Are you feeling anxious? Try these techniques. Let us know what other activities or exercises help you when you're feeling anxious.

This month is Mental Health Month. Today let's focus on anxiety. Are you feeling anxious? Try these techniques. Let us know what other activities or exercises help you when you're feeling anxious. - 2 minutes ago

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Healthy Habits Challenge starts Monday!🏆
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Do you know how much water YOU should be drinking?💦 (Turn on your notifications to catch more information on the WHY and WHY NOTS of nutrition!)
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#water #healthyhabits #hydration #nutrient #waterbottle #nutrition #chef #miami #miamilifestyle #staycool #therapy #h2o #onthego #drinks #beverages #health #betteryourself #glass #stainlesssteel #miamiheat #summer #drop #drip #themoreyouknow #why

Healthy Habits Challenge starts Monday! . . Do you know how much water YOU should be drinking? (Turn on your notifications to catch more information on the WHY and WHY NOTS of nutrition!) . . . . #water #healthyhabits #hydration #nutrient #waterbottle #nutrition #chef #miami #miamilifestyle #staycool #therapy #h2o #onthego #drinks #beverages #health #betteryourself #glass #stainlesssteel #miamiheat #summer #drop #drip #themoreyouknow #why - 2 minutes ago

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#Repost @sajad_shah
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Late night grind 
#storm 
#xmen #pencildrawing #sketching #saturdaynight #grind #therapy

#Repost @sajad_shah ・・・ Late night grind #storm #xmen #pencildrawing #sketching #saturdaynight #grind #therapy - 3 minutes ago

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It's simple logic! You can't lift others up until you can lift up yourself.⠀
Via @mindbodygreen⠀
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#mbgPodcast #mindbodygram #therapy #anxiety #mentalhealth #komusodesign #findyourcalm #mindshift #shiftyourmind #selfcare #mindfulness #holistichealing #holistichealth #jewelrywithpurpose #inhaleexhale #meditation #wellness #clearmind #tensionrelief #headspace

It's simple logic! You can't lift others up until you can lift up yourself.⠀ Via @mindbodygreen ⠀ .⠀ .⠀ .⠀ #mbgPodcast #mindbodygram #therapy #anxiety #mentalhealth #komusodesign #findyourcalm #mindshift #shiftyourmind #selfcare #mindfulness #holistichealing #holistichealth #jewelrywithpurpose #inhaleexhale #meditation #wellness #clearmind #tensionrelief #headspace - 3 minutes ago

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Welcome to the page of Soul Therapy Session podcast. The Soul Therapy Session podcast is design to discuss topics that will help edify the soul while incorporating those topic with the Word of God.

Listen now on:

Anchor
https://anchor.fm/soultherapysession

Apple Podcast
https://podcasts.apple.com/us/podcast/soul-therapy-session/id1463084592?uo=4

Breaker
https://www.breaker.audio/soul-therapy-session

Google Podcast
https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hZjY2N2Q4L3BvZGNhc3QvcnNz

Pocket Casts
https://pca.st/7m9f

RadioPublic
https://radiopublic.com/soul-therapy-session-WoBxVx

Spotify
https://open.spotify.com/show/2L3Fyhb8ysMZVx0yb5Fq3m

Stitcher
https://www.stitcher.com/podcast/anchor-podcasts/soul-therapy-session
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#podcast #WordofGod #soultherapy #spotify #apple #googleplay #anchor #youtube #therapy #blog #vlog

Welcome to the page of Soul Therapy Session podcast. The Soul Therapy Session podcast is design to discuss topics that will help edify the soul while incorporating those topic with the Word of God. Listen now on: Anchor https://anchor.fm/soultherapysession Apple Podcast https://podcasts.apple.com/us/podcast/soul-therapy-session/id1463084592?uo=4 Breaker https://www.breaker.audio/soul-therapy-session Google Podcast https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hZjY2N2Q4L3BvZGNhc3QvcnNz Pocket Casts https://pca.st/7m9f RadioPublic https://radiopublic.com/soul-therapy-session-WoBxVx Spotify https://open.spotify.com/show/2L3Fyhb8ysMZVx0yb5Fq3m Stitcher https://www.stitcher.com/podcast/anchor-podcasts/soul-therapy-session . #podcast #WordofGod #soultherapy #spotify #apple #googleplay #anchor #youtube #therapy #blog #vlog - 3 minutes ago

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Just a few little tools to help lift you mood! #moodfood #liftyourspirit #depression #anxiety #angermanagement #counselling #psychotherapy #gratitude #therapy  #depressionhelp

Just a few little tools to help lift you mood! #moodfood #liftyourspirit #depression #anxiety #angermanagement #counselling #psychotherapy #gratitude #therapy #depressionhelp - 4 minutes ago

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#MentalHealthAwarenessMonth 🧠 | Here are some facts about mental health you probably didn’t learn about in health class:
> Mental health refers to our cognitive, behavioral, and emotional wellbeing - it is all about how we think, feel, and behave.
> Mental health can affect daily life, relationships, and even physical health.
> What we eat, our environment, and how we think directly impacts our physical health and mental health.
> Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience.
> One in five American adults experienced a mental health issue.
> One in 10 young people experienced a period of major depression.
> One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.
> The quality of our relationships effects our mental health.
> Mental disorders are the result of both genetic and environmental factors.
> Mental health problems have nothing to do with being lazy or weak and many people need help to get better.
> Psychological Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work.

Please share this post with others to spread awareness about Mental Health! Change starts with a conversation! {information source: our therapists & mentalhealth.gov) • To learn more about our counseling & wellness services at #HealATL please visit our website • HealATL.com • photo: @loveshayda

#MentalHealthAwarenessMonth 🧠 | Here are some facts about mental health you probably didn’t learn about in health class: > Mental health refers to our cognitive, behavioral, and emotional wellbeing - it is all about how we think, feel, and behave. > Mental health can affect daily life, relationships, and even physical health. > What we eat, our environment, and how we think directly impacts our physical health and mental health. > Mental health also includes a person's ability to enjoy life - to attain a balance between life activities and efforts to achieve psychological resilience. > One in five American adults experienced a mental health issue. > One in 10 young people experienced a period of major depression. > One in 25 Americans lived with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression. > The quality of our relationships effects our mental health. > Mental disorders are the result of both genetic and environmental factors. > Mental health problems have nothing to do with being lazy or weak and many people need help to get better. > Psychological Studies show that people with mental health problems get better and many recover completely. Recovery refers to the process in which people are able to live, work, learn, and participate fully in their communities. There are more treatments, services, and community support systems than ever before, and they work. Please share this post with others to spread awareness about Mental Health! Change starts with a conversation! {information source: our therapists & mentalhealth.gov) • To learn more about our counseling & wellness services at #HealATL please visit our website • HealATL.com • photo: @loveshayda - 4 minutes ago

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I have my disaster plan, do you? If you want help building on DM I can send you lots of information and tell you about my own. You don't have to struggle alone.
#Anxiety#Panic#DisasterPlan
#DBT#CBT#Therapy#Relief
#MentalHealth#Awareness 
#MHAmonth#BPDmonth#EatLifePac

I have my disaster plan, do you? If you want help building on DM I can send you lots of information and tell you about my own. You don't have to struggle alone. #Anxiety #Panic #DisasterPlan #DBT #CBT #Therapy #Relief #MentalHealth #Awareness #MHAmonth #BPDmonth #EatLifePac - 4 minutes ago

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Perfect day to get dunked and massaged!  @henry_roque14  #thepunisher #maintenance #whiteliontherapeutic #icebaths #sportsinjury #cryo #sportsmassage #recovery #therapy #southmiami #stunnasfit #stunnasfit_somi #somi

Perfect day to get dunked and massaged! @henry_roque14 #thepunisher #maintenance #whiteliontherapeutic #icebaths #sportsinjury #cryo #sportsmassage #recovery #therapy #southmiami #stunnasfit #stunnasfit_somi #somi - 4 minutes ago

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Take Care of Yourself ☂️☀️
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How do you incorporate self-care into your daily life? .
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Start today.

Take Care of Yourself ☂️️ . . How do you incorporate self-care into your daily life? . . Start today. - 4 minutes ago

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#wellness #detox #yoga #therapy #holistichealth

#wellness #detox #yoga #therapy #holistichealth - 4 minutes ago

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I’m starting a weekly group for women and girls who have lost their mothers, and who need support through their grieving process. All are welcome to join this group, regardless of how long ago you lost your mother. This group is free to join, all you have to do is call me to register for it! 
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#therapy #therapist #mft #psychology #psychotherapy #group #grouptherapy #mentalhealth #mentalhealthawareness #mothers #motherlessdaughters #motherless #motherlessdaughter #westlake #westlakevillage #ventura #venturacounty #thousandoaks #simivalley #simi #freegroup

I’m starting a weekly group for women and girls who have lost their mothers, and who need support through their grieving process. All are welcome to join this group, regardless of how long ago you lost your mother. This group is free to join, all you have to do is call me to register for it! ____________________ #therapy #therapist #mft #psychology #psychotherapy #group #grouptherapy #mentalhealth #mentalhealthawareness #mothers #motherlessdaughters #motherless #motherlessdaughter #westlake #westlakevillage #ventura #venturacounty #thousandoaks #simivalley #simi #freegroup - 5 minutes ago

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#sensoryintegration#krokpokroku#integracjasensoryczna#skierniewice#therapy#terapia#child

#sensoryintegration #krokpokroku #integracjasensoryczna #skierniewice #therapy #terapia #child - 5 minutes ago

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Come to our table and meet Johanna at the Annual Bronx Family Conference!

Come to our table and meet Johanna at the Annual Bronx Family Conference! - 6 minutes ago

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A few questions to consider when reflecting on your own codependency. ✨ Comment below some of your answers to these questions or anything you’d like to share about codependency. •
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Unas preguntas para reflexionar sobre la codependencia de sí mismo. •
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#latinxtherapy #terapia #therapy #mentalhealth #saludmental #counseling #codependency #latinx #latinxtherapypodcast 
Thank you to Monica & Jenni for assisting me with my translating!!! 💜

A few questions to consider when reflecting on your own codependency. Comment below some of your answers to these questions or anything you’d like to share about codependency. • • Unas preguntas para reflexionar sobre la codependencia de sí mismo. • • #latinxtherapy #terapia #therapy #mentalhealth #saludmental #counseling #codependency #latinx #latinxtherapypodcast Thank you to Monica & Jenni for assisting me with my translating!!! - 6 minutes ago

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This term, in addition to all her other roles(!), Miss Jo is co-teaching dance sessions for students at Thomas Wolsey Ormiston Academy - alongside the lovely Phoebe 👭😊
We have been treated with so much beautiful dancing already...we can’t wait to see what’s to come! 😍🌟
This is part of a project with @danceeast & there are plans for a performance at the end! 🖤🌈
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#AbilitySchoolofDance #ASofD #Wellbeing #MentalHealth #Confidence #SelfEsteem #Dance #Dancing #Dancer #DanceClass #DanceSchool #CreativeDance #Technique #Improvisation #AutismMovementTherapy #AMT #Movement #Therapy #MovementTherapy #Autism #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #SEND #Inclusive #Ipswich #DanceEast #ThomasWolseyOrmistonAcademy

This term, in addition to all her other roles(!), Miss Jo is co-teaching dance sessions for students at Thomas Wolsey Ormiston Academy - alongside the lovely Phoebe 👭 We have been treated with so much beautiful dancing already...we can’t wait to see what’s to come! This is part of a project with @danceeast & there are plans for a performance at the end! 🖤 • • • • • • • • • • #AbilitySchoolofDance #ASofD #Wellbeing #MentalHealth #Confidence #SelfEsteem #Dance #Dancing #Dancer #DanceClass #DanceSchool #CreativeDance #Technique #Improvisation #AutismMovementTherapy #AMT #Movement #Therapy #MovementTherapy #Autism #AutismSpectrum #AutismSpectrumDisorder #ASD #Aspergers #SEN #SEND #Inclusive #Ipswich #DanceEast #ThomasWolseyOrmistonAcademy - 6 minutes ago

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#TherapyThursdays
Have you ever been injured, in pain, or been forced to rest?
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Most likely you have been, we would like to help you get back into the gym, work, and doing the things you love quicker and for longer.
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We teamed up with Krysten Axelson (@krystenashley.lifts) again to dive deeper into how to get back into the game. If you are in pain, or ever have been, you will not want to miss this!
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"What would you recommend for someone recovering from an acute to moderate injury? What is the recovery timeline look like?"
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Most of us have probably heard the old acronym RICE 🍚when it comes to healing an acute injury. Rest, ice, compression, elevation. I don’t know that there’s enough research to say this isn’t effective in treating acute injury, but I will say that it’s certainly not the best way to optimize healing after said acute injury!  RICE is intended to reduce inflammation which can be beneficial in treating certain pathologies, but, by the same token, increased blood flow (or the inflammatory cascade) is also how our body heals. Are we trying to get in the way of that?
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So...for all you RICE 🍚lovers out there, tell me; have you ever tried MEAT? 🥩🍗🍖Movement, exercise, analgesia and treatment. MEAT increases blood flow to injured areas in order to optimize the healing process. Soft tissue structures like ligaments, tendons, and cartilage don’t get a lot of blood supply to begin with, so reducing blood flow with RICE may actually prolong healing.
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Since this one might be new, I’ll break it down a little more:
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To continue (highly recommended) please go to:
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https://www.sparkcrossfit.com/therapy-thursday-in-pain-try-m-e-a-t/
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#rehab #therapy #physicaltherapy #crossfit #crossfitinjury #rice #meat #therapythursday #thursday #pain #nopain #painfree #health #injury #injuryprevention #joints #ligaments #phoenix #scottsdale #tempe #arizona

#TherapyThursdays Have you ever been injured, in pain, or been forced to rest? - Most likely you have been, we would like to help you get back into the gym, work, and doing the things you love quicker and for longer. - We teamed up with Krysten Axelson (@krystenashley.lifts ) again to dive deeper into how to get back into the game. If you are in pain, or ever have been, you will not want to miss this! - "What would you recommend for someone recovering from an acute to moderate injury? What is the recovery timeline look like?" - Most of us have probably heard the old acronym RICE when it comes to healing an acute injury. Rest, ice, compression, elevation. I don’t know that there’s enough research to say this isn’t effective in treating acute injury, but I will say that it’s certainly not the best way to optimize healing after said acute injury! RICE is intended to reduce inflammation which can be beneficial in treating certain pathologies, but, by the same token, increased blood flow (or the inflammatory cascade) is also how our body heals. Are we trying to get in the way of that? - So...for all you RICE lovers out there, tell me; have you ever tried MEAT? 🥩Movement, exercise, analgesia and treatment. MEAT increases blood flow to injured areas in order to optimize the healing process. Soft tissue structures like ligaments, tendons, and cartilage don’t get a lot of blood supply to begin with, so reducing blood flow with RICE may actually prolong healing. - Since this one might be new, I’ll break it down a little more: - To continue (highly recommended) please go to: - https://www.sparkcrossfit.com/therapy-thursday-in-pain-try-m-e-a-t/ - #rehab #therapy #physicaltherapy #crossfit #crossfitinjury #rice #meat #therapythursday #thursday #pain #nopain #painfree #health #injury #injuryprevention #joints #ligaments #phoenix #scottsdale #tempe #arizona - 6 minutes ago

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Schedule an appointment with us by calling 469-779-1946! We’re always accepting new patients!
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#chiropractic #chiropractor #wellness #health #backpain #physicaltherapy #spine #healthylifestyle #neckpain #getadjusted #physiotherapy #chiro #fitness #lowbackpain #chiropracticadjustment #adjustment #chiropracticworks #massage #pain #posture #chiropractichealth #therapy #painrelief #alignyourspine #healthychoices #cbd #cbdoil #cbdbenefits #pemftherapy #pemf

Schedule an appointment with us by calling 469-779-1946! We’re always accepting new patients! . . . . . #chiropractic #chiropractor #wellness #health #backpain #physicaltherapy #spine #healthylifestyle #neckpain #getadjusted #physiotherapy #chiro #fitness #lowbackpain #chiropracticadjustment #adjustment #chiropracticworks #massage #pain #posture #chiropractichealth #therapy #painrelief #alignyourspine #healthychoices #cbd #cbdoil #cbdbenefits #pemftherapy #pemf - 6 minutes ago

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Take time each day for a little quiet contemplation and reflection.

Take time each day for a little quiet contemplation and reflection. - 6 minutes ago

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Hello, everyone, ⠀
I am Olya, 38 years old, I have one son, 16, and 2 cats. ⠀
I live in Russia, Novosibirsk. ⠀
I enjoy my life and help people to enjoy theirs 😀 ⠀

Thank you very much for following me. ⠀
Let's get to know each other? ⠀
What's your name? Where are you from? ⠀
⠀
#russia #coaching #therapy #psychology #abuse #goals #success #women #business #businesswomen

Hello, everyone, ⠀ I am Olya, 38 years old, I have one son, 16, and 2 cats. ⠀ I live in Russia, Novosibirsk. ⠀ I enjoy my life and help people to enjoy theirs 😀 ⠀ Thank you very much for following me. ⠀ Let's get to know each other? ⠀ What's your name? Where are you from? ⠀ ⠀ #russia #coaching #therapy #psychology #abuse #goals #success #women #business #businesswomen - 6 minutes ago

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“You forgot your worth. Which is why you accepted the abuse and went back for more.”
- Dr. Davis
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#ABHJR | #DrDavis #Therapy #IAmNotAnOrnament

“You forgot your worth. Which is why you accepted the abuse and went back for more.” - Dr. Davis : #ABHJR | #DrDavis #Therapy #IAmNotAnOrnament - 6 minutes ago

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Turn up 🔊🔊 🔊 🗣Shudlee boop boo woodlee diddlee ooh, zeen... or whatever #barringtonlevy was saying 🤣🤣😩😩 #comecatchdzhands #clean #scalpbraids #hereicome #2019 #trending #hair #braided #braider #braidgang #braidstyles #hairart #canvas #focus #therapy #sandiego #sandiegohair #sandiegobraids #stitchbraids #cornrows #straightbacks #menshair #barbershopconnect #suavecito #manbun #reggae #dancehall

Turn up 🗣Shudlee boop boo woodlee diddlee ooh, zeen... or whatever #barringtonlevy was saying 🤣🤣 #comecatchdzhands #clean #scalpbraids #hereicome #2019 #trending #hair #braided #braider #braidgang #braidstyles #hairart #canvas #focus #therapy #sandiego #sandiegohair #sandiegobraids #stitchbraids #cornrows #straightbacks #menshair #barbershopconnect #suavecito #manbun #reggae #dancehall - 6 minutes ago

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Počas víkendu od 24.5. do 26.5. vám prinášame akciovú ponuku na inhaláciu 1+1 zadarmo.
Doprajte si tak chvíle pohody spolu so svojím partnerom či kamarátkou a užite si spoločnú inhaláciu, pričom zaplatíte iba jednu. Personalizované kyslíkové inhalácie sú na mieru klienta pripravované zmesi, vďaka ktorým vieme podporiť liečivé procesy v tele klienta. V ponuke nájdete inhalácie so zmesou na chudnutie, na posilnenie imunity, pri liečbe kašľa a astmy alebo na zmiernenie prejavov alergií, intolerancií alebo kožných reakcií. Slovenskými lekármi špeciálne namiešané receptúry vám vedia vďaka ich efektívnemu transportu kyslíkom do každej bunky tela výrazne pomôcť a zlepšiť váš zdravotný stav.
Objednať sa môžete telefonicky na 0800 500 512 alebo sa objednajte online.
Cena personalizovanej kyslíkovej inhalácie je 39 €. @oxy_iemspa x @iemspa
@martinnikodym @julianna_hlozek_grmannova #oxygen #therapy #oxygentherapy #kyslikovaterapia #kyslik #personalisedtherapy #personalisedtherapies

Počas víkendu od 24.5. do 26.5. vám prinášame akciovú ponuku na inhaláciu 1+1 zadarmo. Doprajte si tak chvíle pohody spolu so svojím partnerom či kamarátkou a užite si spoločnú inhaláciu, pričom zaplatíte iba jednu. Personalizované kyslíkové inhalácie sú na mieru klienta pripravované zmesi, vďaka ktorým vieme podporiť liečivé procesy v tele klienta. V ponuke nájdete inhalácie so zmesou na chudnutie, na posilnenie imunity, pri liečbe kašľa a astmy alebo na zmiernenie prejavov alergií, intolerancií alebo kožných reakcií. Slovenskými lekármi špeciálne namiešané receptúry vám vedia vďaka ich efektívnemu transportu kyslíkom do každej bunky tela výrazne pomôcť a zlepšiť váš zdravotný stav. Objednať sa môžete telefonicky na 0800 500 512 alebo sa objednajte online. Cena personalizovanej kyslíkovej inhalácie je 39 €. @oxy_iemspa x @iemspa @martinnikodym @julianna_hlozek_grmannova #oxygen #therapy #oxygentherapy #kyslikovaterapia #kyslik #personalisedtherapy #personalisedtherapies - 7 minutes ago

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Depression is treatable... Therapy works and there are medicines that will help also.
Let's work to stop the #stigma of #mentalillness... If you or someone you know are experiencing depression or other mental illnesses please call and get help.

Depression is treatable... Therapy works and there are medicines that will help also. Let's work to stop the #stigma of #mentalillness ... If you or someone you know are experiencing depression or other mental illnesses please call and get help. - 7 minutes ago

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A big thank you to the CEO of the NMRA of Sri Lanka for collaborating with the local blood bank and getting the @cordtostem product registered in #srilanka
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#stemcells #therapy #amazing #medicine #innovation #fdaapproved #us #premiermax #orthopedics #rejuvination #heal #nopain #nosurgery #hospitals #treatmentcenters #newmedicine #cuttingedge #nopain #livehealthy #antiaging #betterhealth

A big thank you to the CEO of the NMRA of Sri Lanka for collaborating with the local blood bank and getting the @cordtostem product registered in #srilanka - - - #stemcells #therapy #amazing #medicine #innovation #fdaapproved #us #premiermax #orthopedics #rejuvination #heal #nopain #nosurgery #hospitals #treatmentcenters #newmedicine #cuttingedge #nopain #livehealthy #antiaging #betterhealth - 7 minutes ago

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Edit your life frequently and ruthlessly. It's your masterpiece after all.
― Nathan W. Morris
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💙💜💚last evening was solo bliss 
Just me & the clouds ☁️☁️☁️🌵🌼
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#keepmovingforward #trailporn #sunset #trailrun #therapy #vegangirl #veganrunner #poweredbyplants #myhappyplace

Edit your life frequently and ruthlessly. It's your masterpiece after all. ― Nathan W. Morris . . . last evening was solo bliss Just me & the clouds . . . #keepmovingforward #trailporn #sunset #trailrun #therapy #vegangirl #veganrunner #poweredbyplants #myhappyplace - 7 minutes ago

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Some of these folks I know, and some of them I don’t. That part doesn’t matter so much to me. I’m more interested in what they do for others.
I’m talking about some of the top mental health advocates in Rochester, Minnesota. You might know them. You might not. In a town like this, you’ve probably (at the very least) heard their name before.
We know these people because they’ve eased the pain of someone suffering from mental health struggles.
I took a poll of my friends online, and I asked who they thought were some amazing mental health advocates in our city. The response was awesome!
I should clarify that when I say “mental health advocate” I don’t necessarily mean someone specifically trained in therapy or psychiatric care. To me, a “mental health advocate” is anyone who supports and champions mental health care for all and is kind to anyone suffering those struggles.
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Want to meet these people? Get more at the link in my bio. 🖤 #voguewithval

Some of these folks I know, and some of them I don’t. That part doesn’t matter so much to me. I’m more interested in what they do for others. I’m talking about some of the top mental health advocates in Rochester, Minnesota. You might know them. You might not. In a town like this, you’ve probably (at the very least) heard their name before. We know these people because they’ve eased the pain of someone suffering from mental health struggles. I took a poll of my friends online, and I asked who they thought were some amazing mental health advocates in our city. The response was awesome! I should clarify that when I say “mental health advocate” I don’t necessarily mean someone specifically trained in therapy or psychiatric care. To me, a “mental health advocate” is anyone who supports and champions mental health care for all and is kind to anyone suffering those struggles. ↠ Want to meet these people? Get more at the link in my bio. 🖤 #voguewithval - 8 minutes ago

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🍫🍫🍫🍫Just for fun because as we all know, it’s vital for the health and is one of the top 10 self-care tips. 🙌🤗😊☺️

Just for fun because as we all know, it’s vital for the health and is one of the top 10 self-care tips. 🤗️ - 9 minutes ago

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(click link in bio or dm me)
 #cbdoil #hemp #hempoil  #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo

(click link in bio or dm me) #cbdoil #hemp #hempoil #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo - 10 minutes ago

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(click link in bio or dm me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo  #physician #cannabidiol #cancer #wales #sandiegocannabis #ireland #scotland #uk #canada

(click link in bio or dm me) #cbdoil #hemp #hempoil #cannabiscommunity #cannabis #cannabinoids #cannabinoid #dispensary #chiropractic #chiropractor #pain #england #doctor #dr #practitioner #therapy #Health #wellness #holistic #cbd #ctfo #physician #cannabidiol #cancer #wales #sandiegocannabis #ireland #scotland #uk #canada - 11 minutes ago

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This is an important distinction! 
Image by @gmf.designs

This is an important distinction! Image by @gmf.designs - 11 minutes ago

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Saw this little fella on my daily walks with Mindy. I wondered about the effort he was putting in to cross the path. The nerd in me decided to figure out that it probably took him 2 hours to cross the path. In snail years that's 36 hours! Yes, 36 hours!!! I started to think about this. Would I ever commit to doing 36 hours of something that seemed boring, or not worth it. No, probably not because I like to feel satisfaction when I do things.
How many times do we put off our dreams because it seems to hard, long or boring to start or to continue? I think we could all learn from the humble snail on how to stop procrastinating and just go.
So what can we do when we feel stuck, overwhelmed or dissatisfied?
Some practical things that we can try to break the monotony, and to recharge and refocus...
1) journal, just get thoughts on paper. If that feels hard, check out @the.holistic.psychologist for great way to journal.
2) read, unplug from the world and lose yourself in someone's story.
3) nature, go for a walk, Listen to the birds, the trees. Notice the colors and textures. Smell the flowers.
4) exercise, whatever appeals to you. gym, yoga, boxing, dance etc...
5) cook/bake. Put on your favourite music, shake that booty and make something delicious for yourself.
Sometimes when we feel stuck, we need to ask ourselves the hard questions.
1) what do I feel needs to change?
2) what can I do in the present moment?
Maybe it's writing down goals or taking a course you want to.
3) what is stopping me from taking the next step ( I find I like to blame others when I do this) remember you have the power to create your own life.
4) what things are most important to me? 
5) what values do I want to live by?
6) what do I need to stop doing so I can start living?
These questions always challenge us. They cause us to look deep within ourselves and find our authenticity. This can be incredibly scary for those of us who have had to build our identity around fitting in and pleasing people. It's hard work, but the results are worth it. 
So today be like the humble snail and just start, even if you can't see the way.
Tell me how you get yourself out of a rut!👇👇🏿👇🏻

Saw this little fella on my daily walks with Mindy. I wondered about the effort he was putting in to cross the path. The nerd in me decided to figure out that it probably took him 2 hours to cross the path. In snail years that's 36 hours! Yes, 36 hours!!! I started to think about this. Would I ever commit to doing 36 hours of something that seemed boring, or not worth it. No, probably not because I like to feel satisfaction when I do things. How many times do we put off our dreams because it seems to hard, long or boring to start or to continue? I think we could all learn from the humble snail on how to stop procrastinating and just go. So what can we do when we feel stuck, overwhelmed or dissatisfied? Some practical things that we can try to break the monotony, and to recharge and refocus... 1) journal, just get thoughts on paper. If that feels hard, check out @the.holistic.psychologist for great way to journal. 2) read, unplug from the world and lose yourself in someone's story. 3) nature, go for a walk, Listen to the birds, the trees. Notice the colors and textures. Smell the flowers. 4) exercise, whatever appeals to you. gym, yoga, boxing, dance etc... 5) cook/bake. Put on your favourite music, shake that booty and make something delicious for yourself. Sometimes when we feel stuck, we need to ask ourselves the hard questions. 1) what do I feel needs to change? 2) what can I do in the present moment? Maybe it's writing down goals or taking a course you want to. 3) what is stopping me from taking the next step ( I find I like to blame others when I do this) remember you have the power to create your own life. 4) what things are most important to me? 5) what values do I want to live by? 6) what do I need to stop doing so I can start living? These questions always challenge us. They cause us to look deep within ourselves and find our authenticity. This can be incredibly scary for those of us who have had to build our identity around fitting in and pleasing people. It's hard work, but the results are worth it. So today be like the humble snail and just start, even if you can't see the way. Tell me how you get yourself out of a rut!🏿🏻 - 1 hour ago

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And that is why it's best to release stress during the day. Maybe go for a run, write in your journal, meditate or call a friend.

And that is why it's best to release stress during the day. Maybe go for a run, write in your journal, meditate or call a friend. - 14 hours ago

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Meet Karma Season 1. Coming Summer 2019! Click the link in our bio and subscribe to our YouTube channel.
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#actress #actors #actorslife #acting #series #tvshow #film #movie #tv #talent #setlife #filmfestival #karma #filmmaker #filmlife #meetkarma #screenwriting #filmproduction #netflix #hbo #hulu #showtime #filmposter #movieposter #media #entertainment #publicity #psychiatrist #therapy #logo

Meet Karma Season 1. Coming Summer 2019! Click the link in our bio and subscribe to our YouTube channel. .. .. #actress #actors #actorslife #acting #series #tvshow #film #movie #tv #talent #setlife #filmfestival #karma #filmmaker #filmlife #meetkarma #screenwriting #filmproduction #netflix #hbo #hulu #showtime #filmposter #movieposter #media #entertainment #publicity #psychiatrist #therapy #logo - 1 day ago

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Whipping up a NP Glow before you go! $75 OFF @ nakedperfectionspa.com (welcome75)
———————
• Facials •
———————
Dermaplaning
———————
Chemical Peels
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BOOK YOUR APPOINTMENT TODAY! (LINK IN BIO)
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#nakedperfectionspa #skincare #skincareroutine #skin #laserhairremoval #newyork #nyc #popsugar #byrdie #vogue #beauty #makeup #winterskin #serum #therapy #hydrafacial #amrezy #sun #travel #esthetician #happy #maccosmetics #nars #fenty #rihanna #beautiful #manhattan #eyelashextensions #lashextensions #lashes

Whipping up a NP Glow before you go! $75 OFF @ nakedperfectionspa.com (welcome75) ——————— • Facials • ——————— Dermaplaning ——————— Chemical Peels ——————— BOOK YOUR APPOINTMENT TODAY! (LINK IN BIO) . . #nakedperfectionspa #skincare #skincareroutine #skin #laserhairremoval #newyork #nyc #popsugar #byrdie #vogue #beauty #makeup #winterskin #serum #therapy #hydrafacial #amrezy #sun #travel #esthetician #happy #maccosmetics #nars #fenty #rihanna #beautiful #manhattan #eyelashextensions #lashextensions #lashes - 7 months ago

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Whipping up a NP Glow before you go! $75 OFF @ nakedperfectionspa.com (welcome75)
———————
• Facials •
———————
Dermaplaning
———————
Chemical Peels
———————
BOOK YOUR APPOINTMENT TODAY! (LINK IN BIO)
.
.
#nakedperfectionspa #skincare #skincareroutine #skin #laserhairremoval #newyork #nyc #popsugar #byrdie #vogue #beauty #makeup #winterskin #serum #therapy #hydrafacial #amrezy #sun #travel #esthetician #happy #maccosmetics #nars #fenty #rihanna #beautiful #manhattan #eyelashextensions #lashextensions #lashes

Whipping up a NP Glow before you go! $75 OFF @ nakedperfectionspa.com (welcome75) ——————— • Facials • ——————— Dermaplaning ——————— Chemical Peels ——————— BOOK YOUR APPOINTMENT TODAY! (LINK IN BIO) . . #nakedperfectionspa #skincare #skincareroutine #skin #laserhairremoval #newyork #nyc #popsugar #byrdie #vogue #beauty #makeup #winterskin #serum #therapy #hydrafacial #amrezy #sun #travel #esthetician #happy #maccosmetics #nars #fenty #rihanna #beautiful #manhattan #eyelashextensions #lashextensions #lashes - 7 months ago

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Preparing For Those Cosy Winter Moments....@relaxandrejuvenate
@info.relaxandrejuvenate @kimoramed #mobile #doctor #winteriscoming #therapy #valueaddedservices #freeconsultations #posttreatment #hairstylists #mobiletherapy #mobilespa
#rewardstyle #rejuvenated
#pamper #winter #givingback
#volunteer #winterwarmers  #cosytime #chilling #winterseason

Preparing For Those Cosy Winter Moments....@relaxandrejuvenate @info.relaxandrejuvenate @kimoramed #mobile #doctor #winteriscoming #therapy #valueaddedservices #freeconsultations #posttreatment #hairstylists #mobiletherapy #mobilespa #rewardstyle #rejuvenated #pamper #winter #givingback #volunteer #winterwarmers #cosytime #chilling #winterseason - 3 years ago

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