#teamyoungla

703 posts

Best combo!!! I one pushing you past your limit another makes you look fly all the time!!
2 company's that I believe in 100%
@sizeupsupps @teamelitephysique
@sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Best combo!!! I one pushing you past your limit another makes you look fly all the time!! 2 company's that I believe in 100% @sizeupsupps @teamelitephysique @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 1 day ago

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Transformation Tuesday right. 1st picture was lil over 3 years ago same gym motivation ( a lot of ego ) shitty food habits ,shit load of alcohol/beer zero gym Discipline. Zero cardio!!!SWIPE RIGHT LMAO!! 2nd pic clean eating, gym lifts are more disciplined less ego,  cardio 👌🏽👌🏽👌🏽 , lil to no alcohol unless certain occasions gotta find balance!!! And most importantly Patience. Stay Disciplined, stay focused and be patient results do come.  Both pics body weight 186lbs!!!

Transformation Tuesday right. 1st picture was lil over 3 years ago same gym motivation ( a lot of ego ) shitty food habits ,shit load of alcohol/beer zero gym Discipline. Zero cardio!!!SWIPE RIGHT LMAO!! 2nd pic clean eating, gym lifts are more disciplined less ego, cardio 🏽🏽🏽 , lil to no alcohol unless certain occasions gotta find balance!!! And most importantly Patience. Stay Disciplined, stay focused and be patient results do come. Both pics body weight 186lbs!!! - 2 days ago

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Omg this hit the soul!!!
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Omg this hit the soul!!! #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 2 days ago

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Define your beauty #Flightszn 🚀

Define your beauty #Flightszn - 2 days ago

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Are you training with intent? .

Anyone can walk into a gym and flail their body around and call it lifting.

If you want to actually build muscle you need to be performing purposeful muscle actions.

You need to be directing your volume to the muscles you are trying to target.

You NEED to be doing so in a manner that induces overload.

You need to be following some sort of structure.

If you workout just for the sake of working out - that’s awesome, keep that body moving.

But if you’re goal is to make some real changes, stop putting in tons of “effort” for minimal return.

Train smarter.

#shoulders #lateralraises #shredded #youngla #teamyoungla #training #intent #trainsmart #trainhard

Are you training with intent? . Anyone can walk into a gym and flail their body around and call it lifting. If you want to actually build muscle you need to be performing purposeful muscle actions. You need to be directing your volume to the muscles you are trying to target. You NEED to be doing so in a manner that induces overload. You need to be following some sort of structure. If you workout just for the sake of working out - that’s awesome, keep that body moving. But if you’re goal is to make some real changes, stop putting in tons of “effort” for minimal return. Train smarter. #shoulders #lateralraises #shredded #youngla #teamyoungla #training #intent #trainsmart #trainhard - 2 days ago

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⁣
❌ MONDAY MOTIVATION ⁣
⁣
I was talking with someone the other day and they explained to me that they had fallen off their fitness program for the past week because their diet hadn’t been in check. This person asked me “what was the point of sticking to the lifting program if my diet wasn’t even remotely on point?” 🤦🏼‍♂️⁣
⁣
It is that perfectionism mindset that really traps a lot of people. You don’t have to be perfect to make gains. You don’t have to make going to the gym and tracking every morsel of food you eat in a day your main life focus in order to see serious results. ⁣
⁣
It took me a long time to give up that perfectionism mindset (& is still a work in progress!) when it came to bodybuilding and fitness to actually see some results and be happy with my results. It’s really self sabotaging to beat yourself up for not being completely on point all the time. ⁣
⁣
➡️ if your diet wasn’t on check, getting to the gym is still a positive. ⁣
⁣
➡️ if you didn’t make it to the gym, eating mindfully to your goals is still a positive. ⁣
⁣
It’s all a process that adds up over-time. Just trust the process and do your best.

MONDAY MOTIVATION ⁣ ⁣ I was talking with someone the other day and they explained to me that they had fallen off their fitness program for the past week because their diet hadn’t been in check. This person asked me “what was the point of sticking to the lifting program if my diet wasn’t even remotely on point?” 🤦🏼‍♂️⁣ ⁣ It is that perfectionism mindset that really traps a lot of people. You don’t have to be perfect to make gains. You don’t have to make going to the gym and tracking every morsel of food you eat in a day your main life focus in order to see serious results. ⁣ ⁣ It took me a long time to give up that perfectionism mindset (& is still a work in progress!) when it came to bodybuilding and fitness to actually see some results and be happy with my results. It’s really self sabotaging to beat yourself up for not being completely on point all the time. ⁣ ⁣ ️ if your diet wasn’t on check, getting to the gym is still a positive. ⁣ ⁣ ️ if you didn’t make it to the gym, eating mindfully to your goals is still a positive. ⁣ ⁣ It’s all a process that adds up over-time. Just trust the process and do your best. - 3 days ago

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Don't fall for the hype!! Be different but at the same time look better!!
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Let me know on your opinion 
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Don't fall for the hype!! Be different but at the same time look better!! . . . Let me know on your opinion @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 3 days ago

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It's leg day on a Monday cause everyone is doing chest!! I more equipment for me to use lol
@sizeupsupps @sizeup_dream_team
. . . 
Discount code in bio Edgaralpha20 for 20% off
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#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

It's leg day on a Monday cause everyone is doing chest!! I more equipment for me to use lol @sizeupsupps @sizeup_dream_team . . . Discount code in bio Edgaralpha20 for 20% off . . . #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 3 days ago

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GOAT talks only! We in the the trenches on weekends. Shits Major 🚀

GOAT talks only! We in the the trenches on weekends. Shits Major - 5 days ago

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The Huncho! @trabessaking less go fam o! 💪🏻🙏🏻🚀

The Huncho! @trabessaking less go fam o! 🏻🏻 - 5 days ago

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No words needed
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

No words needed @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 6 days ago

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Best quality belt I ever had (wish it would fit) @teamelitephysique is where I go to always educate myself when it comes to fitness, and definitely recommend Adam if your serious about doing a show, most trainers go based off their experience and routine, team elite physique goes through the scientific methods wish I say works the best!! #SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Best quality belt I ever had (wish it would fit) @teamelitephysique is where I go to always educate myself when it comes to fitness, and definitely recommend Adam if your serious about doing a show, most trainers go based off their experience and routine, team elite physique goes through the scientific methods wish I say works the best!! #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 6 days ago

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Be brave enough to go after what you really want. Be strong enough to pick people up and bring them to you.
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Be brave enough to go after what you really want. Be strong enough to pick people up and bring them to you. @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 7 days ago

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Yo S/O to @regangrimes for this leg exercise... It killed my legs!!!
Give it a try, won't disappoint
@sizeupsupps @sizeup_dream_team

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Yo S/O to @regangrimes for this leg exercise... It killed my legs!!! Give it a try, won't disappoint @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 9 days ago

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MY RITUAL..
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✅ wake up.
✅ pee.
✅ poop (not recently) .
✅ check morning weight.
✅ eat my overnight oats.
✅ sit by space heater and contemplate moving to Ecuador where it’s warm.
✅ get to gym and get started on my daily steps.
✅ snapchat lip sync concert.
✅ train.
✅ clients.
✅ sleepy time.

What are your rituals ? .

#ritual #habits #everyday #naturalbodybuilding #mensphysique #teamyoungla #youngla #menshair #menwithlonghair #menshairstyles

MY RITUAL.. - wake up. pee. poop (not recently) . check morning weight. eat my overnight oats. sit by space heater and contemplate moving to Ecuador where it’s warm. get to gym and get started on my daily steps. snapchat lip sync concert. train. clients. sleepy time. What are your rituals ? . #ritual #habits #everyday #naturalbodybuilding #mensphysique #teamyoungla #youngla #menshair #menwithlonghair #menshairstyles - 10 days ago

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Got that #BFRANK challenge!!!
Size Up is killing it, with Lifestyle and Gym Wear!!!!
@sizeupsupps @sizeup_dream_team
#SUGOTO #SIZEUPBFRANK
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark  #motivationalquotes #beastmodeon #instagramfitness #YoungLA  #fitness #healthydiet

Got that #BFRANK challenge!!! Size Up is killing it, with Lifestyle and Gym Wear!!!! @sizeupsupps @sizeup_dream_team #SUGOTO #SIZEUPBFRANK #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fitness #healthydiet - 11 days ago

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Dream so big everyone thinks you’re crazy, no matter what they think about it. The only person that limits you stares back at you in the mirror every single day.
@sizeupsupps @sizeup_dream_team @sizeuplasvegas -Discount code Edgaralpha20 for 20%off
-Link in bio🔥🔥 -#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Dream so big everyone thinks you’re crazy, no matter what they think about it. The only person that limits you stares back at you in the mirror every single day. @sizeupsupps @sizeup_dream_team @sizeuplasvegas -Discount code Edgaralpha20 for 20%off -Link in bio -#SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 12 days ago

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We all Fuckin Hate it but it must be done!! 30 minutes before lifting to mentally focus myself
@sizeupsupps @sizeup_dream_team

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

We all Fuckin Hate it but it must be done!! 30 minutes before lifting to mentally focus myself @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 13 days ago

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🙏🙏🙏🙏💪💪💪💪💪
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

#SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 13 days ago

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Mission pick up shit; Drop shit 😅🏋🏻‍♂️ #Weights #weightstraining #weightsbeforedates #weightsday #benchpress #weightsforwomen #weightsession #weightsfordays #weightsandproteinshakes #WeightsOverDates #weightslifting #weightstruggle #weightsaremytherapy #weightsworkout #weightslammers #weightsgetdates #weightsloss #squats #weightslossjournal #weightsmakeyousexy #weightsncardio #teamyoungla #weightslove #weightssession #weightsandink #weightsandcardio #weightsup #timstuh

Mission pick up shit; Drop shit 🏋🏻‍♂️ #Weights #weightstraining #weightsbeforedates #weightsday #benchpress #weightsforwomen #weightsession #weightsfordays #weightsandproteinshakes #WeightsOverDates #weightslifting #weightstruggle #weightsaremytherapy #weightsworkout #weightslammers #weightsgetdates #weightsloss #squats #weightslossjournal #weightsmakeyousexy #weightsncardio #teamyoungla #weightslove #weightssession #weightsandink #weightsandcardio #weightsup #timstuh - 14 days ago

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Training Like A Barbarian! God Strength! Keep God First! It’s the key to all the wins! 🔑🏋🏻‍♂️🙏🏻🚀

Training Like A Barbarian! God Strength! Keep God First! It’s the key to all the wins! 🏋🏻‍♂️🏻 - 14 days ago

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225lbs Burnouts! 🏋🏻‍♂️🚀

225lbs Burnouts! 🏋🏻‍♂️ - 15 days ago

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Volume filled leg day today. Allot of pauses and allot of tension😵
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You don’t always have to pack on crazy weight to accomplish a good workout.
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Don’t be afraid to hit some pauses with a crazy amount of tension🙌🏽
-
@designerbodiesworldclassgym @youngla #teamyoungla #youngla #fitnessmotivation #legworkout #quadworkout #jointhemovement

Volume filled leg day today. Allot of pauses and allot of tension - You don’t always have to pack on crazy weight to accomplish a good workout. - - Don’t be afraid to hit some pauses with a crazy amount of tension🏽 - @designerbodiesworldclassgym @youngla #teamyoungla #youngla #fitnessmotivation #legworkout #quadworkout #jointhemovement - 15 days ago

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Don’t let the constant pursuit of and drive for success keep you from appreciating and being grateful for what you have now

@sizeupsupps @sizeup_dream_team

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Don’t let the constant pursuit of and drive for success keep you from appreciating and being grateful for what you have now @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 15 days ago

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Leg 🦵 day #hatelegday could hardly stand #youngla #teamyoungla

Leg 🦵 day #hatelegday could hardly stand #youngla #teamyoungla - 16 days ago

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This is about legacy. This is about service. This is about giving far more than you take. This is about inspiring the warrior attitude and taking responsibility for your life. This is about picking eachother up
@sizeupsupps
@sizeup_dream_team

Discount code Edgaralpha20 for 20% off: Link in bio

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

This is about legacy. This is about service. This is about giving far more than you take. This is about inspiring the warrior attitude and taking responsibility for your life. This is about picking eachother up @sizeupsupps @sizeup_dream_team Discount code Edgaralpha20 for 20% off: Link in bio #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 16 days ago

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Live for the weekend and that's all you'll ever have
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Live for the weekend and that's all you'll ever have #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 16 days ago

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"I deserve" is the most whiny, cry baby phrase in the English language, earn your shit!!
@sizeupsupps @sizeup_dream_team

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

"I deserve" is the most whiny, cry baby phrase in the English language, earn your shit!! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 17 days ago

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To live is the rarest thing in the world. Most people just exist #Flightszn 🚀

To live is the rarest thing in the world. Most people just exist #Flightszn - 18 days ago

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I'm the G. O. A. T!!!
Fuck what everyone thinks!!
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

I'm the G. O. A. T!!! Fuck what everyone thinks!! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 19 days ago

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Your mind & Focus are far more powerful than you could ever comprehend
@sizeupsupps
@sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Your mind & Focus are far more powerful than you could ever comprehend @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 20 days ago

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If you don't believe that your the shit!! Then nobody else will either!
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

If you don't believe that your the shit!! Then nobody else will either! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 20 days ago

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175.8 lbs yesterday and this was how I looked.  Coming off a rest day @ normal calories / macros (200 P 340 C 60 F) .

It’s a see saw between lean and flat and full and hard between now and the 23rd.

I’m definitely excited to see this all coming together.

A few more lbs of fat to go and I think I’ll be in a good spot to start off the year.

#flexfriday #full #hard #mensphysique #inbf #wnbf #naturalbodybuilding #shredded #weightlossjourney #ipepro #youngla #teamyoungla #5amclub

175.8 lbs yesterday and this was how I looked. Coming off a rest day @ normal calories / macros (200 P 340 C 60 F) . It’s a see saw between lean and flat and full and hard between now and the 23rd. I’m definitely excited to see this all coming together. A few more lbs of fat to go and I think I’ll be in a good spot to start off the year. #flexfriday #full #hard #mensphysique #inbf #wnbf #naturalbodybuilding #shredded #weightlossjourney #ipepro #youngla #teamyoungla #5amclub - 20 days ago

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99% of people let others opinions and beliefs keep them from ever living the life they want
@sizeupsupps @sizeup_dream_team

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Shirt: Size Up Black Dynasty Signed Tee

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99% of people let others opinions and beliefs keep them from ever living the life they want @sizeupsupps @sizeup_dream_team Joggers: Size Up Black Stripped Pocket Joggers Shirt: Size Up Black Dynasty Signed Tee Discount code Edgaralpha20 for 20% off #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 21 days ago

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Not sure what’s more prominent here: actually seeing a vastus medialis, the wrinkles on the shirt, the jaw muscle, or the snake in my shoulder.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Not sure what’s more prominent here: actually seeing a vastus medialis, the wrinkles on the shirt, the jaw muscle, or the snake in my shoulder. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 21 days ago

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There's are no Super Humans, just humans.... And what one man can do, another can do!!! #SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

There's are no Super Humans, just humans.... And what one man can do, another can do!!! #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 22 days ago

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Unless you’ve never touched a weight before, or you have taken significant time off, here are some general guidelines to follow.

Want to get strong? ➡️ eat in a caloric surplus.

Want to put on muscle? ➡️ eat in a caloric surplus.

Want both without gaining some weight? ➡️ PROBABLY (it is possible) not going to happen.

Don’t believe all the people that want to sell you on the “build muscle, lose fat, get ripped” tricks.  It’s just not that simple.

Your body NEEDS enough food to put itself in an anabolic state.  Unfortunately 99% of the population put on body fat as well as muscle when they are in that state of growth.  The sooner that is realized the better.

Building a physique requires phases - some have you looking shredded, some not so much.  But ALL phases are necessary.  Don’t get stuck in one because you don’t like the way you look in another.  Accept the way you look, ALWAYS - it’s not what defines you.

Be patient.  Be dedicated. Put in the work. Most importantly - put in the TIME.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Unless you’ve never touched a weight before, or you have taken significant time off, here are some general guidelines to follow. Want to get strong? ️ eat in a caloric surplus. Want to put on muscle? ️ eat in a caloric surplus. Want both without gaining some weight? ️ PROBABLY (it is possible) not going to happen. Don’t believe all the people that want to sell you on the “build muscle, lose fat, get ripped” tricks. It’s just not that simple. Your body NEEDS enough food to put itself in an anabolic state. Unfortunately 99% of the population put on body fat as well as muscle when they are in that state of growth. The sooner that is realized the better. Building a physique requires phases - some have you looking shredded, some not so much. But ALL phases are necessary. Don’t get stuck in one because you don’t like the way you look in another. Accept the way you look, ALWAYS - it’s not what defines you. Be patient. Be dedicated. Put in the work. Most importantly - put in the TIME. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 22 days ago

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We are getting there 🔪🔪 .

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

We are getting there . #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 23 days ago

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🤔🤔🤔🤔🤔
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

🤔🤔🤔🤔🤔 #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 23 days ago

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Enough said.

Fancy workouts are usually not the best workouts.

Switching up your exercises everyday is not the best idea.

I’m all for people just getting their bodies moving more in general, but if you have a specific goal you want to reach, the best way to get there is a structured plan. And more often than not, that plan is going to be very repetitive.

Repetition can be boring but it’s where the best adaptations occur.  It’s whereabout you can best develop your skill and properly overload/progress.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Enough said. Fancy workouts are usually not the best workouts. Switching up your exercises everyday is not the best idea. I’m all for people just getting their bodies moving more in general, but if you have a specific goal you want to reach, the best way to get there is a structured plan. And more often than not, that plan is going to be very repetitive. Repetition can be boring but it’s where the best adaptations occur. It’s whereabout you can best develop your skill and properly overload/progress. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 23 days ago

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This pre is on a whole new level
I think I'm hooked!!! It's a must Try!!
@sizeupsupps @sizeup_dream_team

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#SizeUpApparel #SizeUpAffiliate
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This pre is on a whole new level I think I'm hooked!!! It's a must Try!! @sizeupsupps @sizeup_dream_team Discount code Edgaralpha20 for 20%off #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 24 days ago

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We’re all out here just trying to make ourselves appear bigger than we actually are.

Especially as a natural competitor, I take full advantage of lighting, pump, and angles to look like I have 10-20 more lbs of muscle than I really do.

In real life I’m just a skinny little brown boy.

Don’t let me, or anyone else fool you into thinking we or you can actually look like this all the time.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

We’re all out here just trying to make ourselves appear bigger than we actually are. Especially as a natural competitor, I take full advantage of lighting, pump, and angles to look like I have 10-20 more lbs of muscle than I really do. In real life I’m just a skinny little brown boy. Don’t let me, or anyone else fool you into thinking we or you can actually look like this all the time. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 24 days ago

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Why do a lat pullover/push down ? .

One of the functions of the lat is extension of the shoulder joint. (Think about holding your arm straight in front of you and sliding it down and behind your back while keeping it tight to your side) .

Vertical pulling movements train extension, adduction, and rotation of the shoulder joint.

While this movement is not “necessary” it is a decent addition if you’re in need of additional lat volume.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Why do a lat pullover/push down ? . One of the functions of the lat is extension of the shoulder joint. (Think about holding your arm straight in front of you and sliding it down and behind your back while keeping it tight to your side) . Vertical pulling movements train extension, adduction, and rotation of the shoulder joint. While this movement is not “necessary” it is a decent addition if you’re in need of additional lat volume. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 24 days ago

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Each time I go through this process, it opens my mind up more and more to the cognitive dissonance that is present and constantly evolving.

One moment I feel invincible, like I can do anything and the next im overwhelmed with anxiety and uncertainty.

One day I look at myself and KNOW I’m making progress, and the next I feel I’m falling behind.

I feel a pressure to make rash changes to my protocols even though I know they aren’t necessary.

I feel like I’m not good enough even when I can see myself as a “being” that I’m proud of.

Like I mentioned in my story, I have been very lucky this far in my prep and have been of sound mind.

Today has been a weird one mentally, and I’m not quite sure I described it correctly above, but I’m happy that I’m at least AWARE of the wariness of my mind-state.

It allows me to still be in control, even though I can feel myself losing it.

I’m not making any sense.  Ok, bye.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Each time I go through this process, it opens my mind up more and more to the cognitive dissonance that is present and constantly evolving. One moment I feel invincible, like I can do anything and the next im overwhelmed with anxiety and uncertainty. One day I look at myself and KNOW I’m making progress, and the next I feel I’m falling behind. I feel a pressure to make rash changes to my protocols even though I know they aren’t necessary. I feel like I’m not good enough even when I can see myself as a “being” that I’m proud of. Like I mentioned in my story, I have been very lucky this far in my prep and have been of sound mind. Today has been a weird one mentally, and I’m not quite sure I described it correctly above, but I’m happy that I’m at least AWARE of the wariness of my mind-state. It allows me to still be in control, even though I can feel myself losing it. I’m not making any sense. Ok, bye. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 25 days ago

108 Likes
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Best thing ever!! 🤣🤣🤣 #SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Best thing ever!! 🤣🤣🤣 #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 27 days ago

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BIG ANNOUNCEMENT!!!!
@sizeupsupps is now selling supplements online!! Normally only available in store or over the phone. 
WE ARE GIVING AWAY FREE SIZE UP BASEBALL TEE WITH THE PURCHASE OF A SUPPLEMENT!!! -
-Check them out and go cop before it's to late!! @sizeuplasvegas @sizeup_dream_team

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BIG ANNOUNCEMENT!!!! @sizeupsupps is now selling supplements online!! Normally only available in store or over the phone. WE ARE GIVING AWAY FREE SIZE UP BASEBALL TEE WITH THE PURCHASE OF A SUPPLEMENT!!! - -Check them out and go cop before it's to late!! @sizeuplasvegas @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 27 days ago

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I’m a regular dude who made a daily list of critical tasks that needed to get done, and I did them

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#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

I’m a regular dude who made a daily list of critical tasks that needed to get done, and I did them Discount code Edgaralpha20 for 20%off Link in bio!!! 🏼🏼 @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 27 days ago

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EXPECTATIONS AND ACCOUNTABILITY PART 2 💯💯:-
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Continuing on my post from yesterday.... the 2nd reason most aren't happy with their progress is THEY ARE NOT FOLLOWING THE PLAN AS STRICTLY AS THEY SAY THEY ARE. -
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Here's the deal everyone, while having a structured program and diet that is specific to your goals is crucial, IT WONT WORK UNLESS YOU ACTUALLY FOLOW IT.  You can't expect results for work that you didn't do.  If you are skipping training sessions or constantly going over/under your macros, you're not going to lose the weight or build the muscle as fast as you want or as fast as you potentially could. -
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Just having a trainer or a coach isn't going to be enough.  You have to adhere to the advice you so strongly sought out, as consistently as possible. -
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I'm not saying, by any means, that you have to be perfect, or that you shouldn't enjoy yourself or place other things in your life at a higher priority than your gym sessions or meal plan.  BUT, realize that results are based 100% on the work that YOU do, not the person you hire.  I, or anyone else, can give the directions - YOU have to actually get yourself there. -
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Anyone out there willing to make a real commitment to change?  Shoot me an email or DM and let's talk about the best path to get you where you want to be.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

EXPECTATIONS AND ACCOUNTABILITY PART 2 :- - - Continuing on my post from yesterday.... the 2nd reason most aren't happy with their progress is THEY ARE NOT FOLLOWING THE PLAN AS STRICTLY AS THEY SAY THEY ARE. - - - Here's the deal everyone, while having a structured program and diet that is specific to your goals is crucial, IT WONT WORK UNLESS YOU ACTUALLY FOLOW IT. You can't expect results for work that you didn't do. If you are skipping training sessions or constantly going over/under your macros, you're not going to lose the weight or build the muscle as fast as you want or as fast as you potentially could. - - Just having a trainer or a coach isn't going to be enough. You have to adhere to the advice you so strongly sought out, as consistently as possible. - - - I'm not saying, by any means, that you have to be perfect, or that you shouldn't enjoy yourself or place other things in your life at a higher priority than your gym sessions or meal plan. BUT, realize that results are based 100% on the work that YOU do, not the person you hire. I, or anyone else, can give the directions - YOU have to actually get yourself there. - - - - Anyone out there willing to make a real commitment to change? Shoot me an email or DM and let's talk about the best path to get you where you want to be. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 27 days ago

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Instead of thinking how hard your journey is, think how great your story will be!!!
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Instead of thinking how hard your journey is, think how great your story will be!!! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 27 days ago

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Push hard then go harder! 🏋🏻‍♂️🚀 #Flightszn

Push hard then go harder! 🏋🏻‍♂️ #Flightszn - 27 days ago

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Pumped @youngla #teamyoungla

Pumped @youngla #teamyoungla - 28 days ago

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Armday crushed. Dam not gonna lie these new @youngla joggers 🔥🔥🔥AF.  Feeling like a dam GI joe in these joggers. Health body healthy mind. .
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#beardedvillain #gym #traininsanefitness #bodybuilding #fitness #teamyoungla #healthygains #fitdads #betterthanyesterday #hardworkout #fit #gains #beardcode #consitencyiskey #lift #gymlife #powerlift #motivation #muscle #igfitness #legs #legday #squats #benchpress #aesthetics #physique #igfitfamily #legveins

Armday crushed. Dam not gonna lie these new @youngla joggers AF. Feeling like a dam GI joe in these joggers. Health body healthy mind. . . . #beardedvillain #gym #traininsanefitness #bodybuilding #fitness #teamyoungla #healthygains #fitdads #betterthanyesterday #hardworkout #fit #gains #beardcode #consitencyiskey #lift #gymlife #powerlift #motivation #muscle #igfitness #legs #legday #squats #benchpress #aesthetics #physique #igfitfamily #legveins - 28 days ago

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Imagine you didn’t give up every time something got difficult.

Imagine you took your weaknesses and worked on them tirelessly until they no longer held you back.

Imagine you disciplined yourself to overcome your “insatiable” urges and cravings.

Imagine you fueled that “fire” past it’s initial spark.

Imagine you truly gave yourself to your passion.

Imagine.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Imagine you didn’t give up every time something got difficult. Imagine you took your weaknesses and worked on them tirelessly until they no longer held you back. Imagine you disciplined yourself to overcome your “insatiable” urges and cravings. Imagine you fueled that “fire” past it’s initial spark. Imagine you truly gave yourself to your passion. Imagine. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 29 days ago

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Train Hard. Pray Harder #FLIGHTSZN 🙏🏻🚀

Train Hard. Pray Harder #FLIGHTSZN 🏻 - 29 days ago

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Nutrition and training have so many facets to them that it can be a bit confusing as to what is the “correct” way of tracking progress.

I will always tell my clients that the process should be slow and steady and changes should only be made WHEN NECESSARY.... but how do we know when it’s necessary?

In general, when you have been able to consistently improve on something (for weeks at a time) and then that stops occurring (for weeks at a time), it’s a good sign that SOMETHING could be changed.

However, you should be sure that you are comparing THE SAME METRICS when thinking this way.

This means if you compare your barbell bench progress, you should be looking specifically at your barbell bench press workouts.  Obvious right ?  Maybe.

What if you perform barbell bench twice in one week at different rep ranges/intensities.  Do you just compare “day 1” bench to “day 2” bench.  Probably not a good idea.  That would be apples to oranges.

Compare the exercises you perform on certain days to the next time you do that day’s workout.

On the nutrition side do you compare one day’s weigh in to the next?  No, also apples to oranges - unless you somehow lived the EXACT same day over again.  99.99999% of the time that’s not the case and many factors varied so it’s not reasonable to consider them equivalent to compare between.

So, compare weekly average weights.  This is much more consistent and comparable.

If you’ve made it this is far in this post, you’re probably someone who is already tracking their progress anyway, so this probably makes perfect sense.  But if you’re not, keep on monitoring what you’re doing day to day and week to week and be patient in terms of your urge to “switch things up” .

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Nutrition and training have so many facets to them that it can be a bit confusing as to what is the “correct” way of tracking progress. I will always tell my clients that the process should be slow and steady and changes should only be made WHEN NECESSARY.... but how do we know when it’s necessary? In general, when you have been able to consistently improve on something (for weeks at a time) and then that stops occurring (for weeks at a time), it’s a good sign that SOMETHING could be changed. However, you should be sure that you are comparing THE SAME METRICS when thinking this way. This means if you compare your barbell bench progress, you should be looking specifically at your barbell bench press workouts. Obvious right ? Maybe. What if you perform barbell bench twice in one week at different rep ranges/intensities. Do you just compare “day 1” bench to “day 2” bench. Probably not a good idea. That would be apples to oranges. Compare the exercises you perform on certain days to the next time you do that day’s workout. On the nutrition side do you compare one day’s weigh in to the next? No, also apples to oranges - unless you somehow lived the EXACT same day over again. 99.99999% of the time that’s not the case and many factors varied so it’s not reasonable to consider them equivalent to compare between. So, compare weekly average weights. This is much more consistent and comparable. If you’ve made it this is far in this post, you’re probably someone who is already tracking their progress anyway, so this probably makes perfect sense. But if you’re not, keep on monitoring what you’re doing day to day and week to week and be patient in terms of your urge to “switch things up” . #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 29 days ago

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The reason most people are "MOST People" is cause they're not willing to get punched in the fucking mouth more than once.
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

The reason most people are "MOST People" is cause they're not willing to get punched in the fucking mouth more than once. @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 30 days ago

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As @katiesonier would say, “build the posterior chain, build the athlete” .

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

As @katiesonier would say, “build the posterior chain, build the athlete” . #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 30 days ago

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They can’t stop what’s meant to be 🚀 #FLIGHTSZN @timstuh @youngla

They can’t stop what’s meant to be #FLIGHTSZN @timstuh @youngla - 30 days ago

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Got that new @sizeupsupps  jeans... . Looking 🔥🔥🔥🔥🔥
Best jeans I ever had
@sizeupsupps @sizeuplasvegas @sizeup_dream_team

#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Got that new @sizeupsupps jeans... . Looking Best jeans I ever had @sizeupsupps @sizeuplasvegas @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 1 month ago

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Good morning world.

This is your Tuesday reminder that this can be done by anyone, WITHOUT extreme measures.  All you need to do is put a solid plan in place AND ADHERE TO IT, CONSISTENTLY.

That’s actually it.  I haven’t had to “struggle” much and I’m already leaner than the average person would typically strive to be.

Figure out how to put yourself in a deficit, AND STAY IN IT.  Train progressively to maintain muscle tissue.

There’s the secret you are all looking for.

At ~ 4 weeks out I’m very close to where I need to be for the men’s physique division.  My legs are the last to lose body fat, which is fine by me because I won’t need to show them on stage until August.

#transformationtuesday #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Good morning world. This is your Tuesday reminder that this can be done by anyone, WITHOUT extreme measures. All you need to do is put a solid plan in place AND ADHERE TO IT, CONSISTENTLY. That’s actually it. I haven’t had to “struggle” much and I’m already leaner than the average person would typically strive to be. Figure out how to put yourself in a deficit, AND STAY IN IT. Train progressively to maintain muscle tissue. There’s the secret you are all looking for. At ~ 4 weeks out I’m very close to where I need to be for the men’s physique division. My legs are the last to lose body fat, which is fine by me because I won’t need to show them on stage until August. #transformationtuesday #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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A new partnership with YoungLA helped us amp up the Fitness Game!

#Teamyoungla #youngla #fitnessmodel #instagrammodel #timstuh #breakdance #flightszn #airflares #gymnast #powermoves #mondaymotivation #athlete #handstands #backflips #dancemoves #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicskingz #calisthenicstraining #calisthenicscommunity #calisthenicsevolution #calisthenicslife #calisthenicsmotivation #Calisthenicsfreestyle #calisthenicsfit 
#calisthenicsworldwide #calisthenicsvideos #CalisthenicsNation #calisthenicsathlete #calisthenicsprogression

A new partnership with YoungLA helped us amp up the Fitness Game! #Teamyoungla #youngla #fitnessmodel #instagrammodel #timstuh #breakdance #flightszn #airflares #gymnast #powermoves #mondaymotivation #athlete #handstands #backflips #dancemoves #calisthenicsworkout #calisthenicsaroundtheworld #calisthenicskingz #calisthenicstraining #calisthenicscommunity #calisthenicsevolution #calisthenicslife #calisthenicsmotivation #Calisthenicsfreestyle #calisthenicsfit #calisthenicsworldwide #calisthenicsvideos #CalisthenicsNation #calisthenicsathlete #calisthenicsprogression - 1 month ago

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Picture yourself lifting the weight.

Get yourself in the right position to do so.

Do it.

Keep this set up consistent and I guarantee you will have more uniform movement patterns.

More uniform movement patterns will allow you to overload more efficiently.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Picture yourself lifting the weight. Get yourself in the right position to do so. Do it. Keep this set up consistent and I guarantee you will have more uniform movement patterns. More uniform movement patterns will allow you to overload more efficiently. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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Change yourself then change the world 🌎🚀 @timstuh x @youngla

Change yourself then change the world 🌎 @timstuh x @youngla - 1 month ago

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Feeling really good about how things have gone thus far in my prep.

I have dropped weight at a consistent and controlled (except for an odd number of drops this week) pace.

I have maintained almost all of my strength so far (the only movement Im really struggling with is DB bench press). And my levels of fatigue have been manageable.

I attribute all of this to having a solid plan to adhere to. 
I know exactly how much food I should be eating every day and how much work I should be doing in the gym.

Knowing this and having it all laid out in front of me allows progress to occur without much thought and by simply doing the work.

If you’ve recently decided to commit to a health/fitness related goal but aren’t sure where to start, drop a comment below or send me a DM and let’s chat a bit about if/how I can help.

I have room for 1-2 more in person training clients (schedule permitting) and a handful of online coaching spots (best for those who know HOW to lift, but aren’t confident in programming their own workouts) .

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Feeling really good about how things have gone thus far in my prep. I have dropped weight at a consistent and controlled (except for an odd number of drops this week) pace. I have maintained almost all of my strength so far (the only movement Im really struggling with is DB bench press). And my levels of fatigue have been manageable. I attribute all of this to having a solid plan to adhere to. I know exactly how much food I should be eating every day and how much work I should be doing in the gym. Knowing this and having it all laid out in front of me allows progress to occur without much thought and by simply doing the work. If you’ve recently decided to commit to a health/fitness related goal but aren’t sure where to start, drop a comment below or send me a DM and let’s chat a bit about if/how I can help. I have room for 1-2 more in person training clients (schedule permitting) and a handful of online coaching spots (best for those who know HOW to lift, but aren’t confident in programming their own workouts) . #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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havent posed in a while. sunday 2 pm empty gym, perfect time to hit some posing routine shirtless. 
would you like to watch a different pose everyday for 2 months?-let me know and you will be pleased. 
what is yoir favorite muscle to show off--mine definitely would be triceps. comment below ⬇️⬇️ #gym #gymfam #fit #fitfam #fitlife #oldschoolbodybuilding @armsracegym #teamyoungla #oldschoolbodybuilder #classicphysique #staygolden @leelabrada #achieveglory #teambbcom #bodybuildingcom #fitnesslife #massthetic #mex_i_can #fitnessaddict #fitnessfreak @fl24official #masswithclass #keepitgolden #teambodybuildingcom #gymfamous #igfitness #vintagegenetics #cliffordlenox #youngla #jednorth #jednorthathlete #masswithclass #jednorthnation @robert_hospedales #masstheticsmx

havent posed in a while. sunday 2 pm empty gym, perfect time to hit some posing routine shirtless. would you like to watch a different pose everyday for 2 months?-let me know and you will be pleased. what is yoir favorite muscle to show off--mine definitely would be triceps. comment below #gym #gymfam #fit #fitfam #fitlife #oldschoolbodybuilding @armsracegym #teamyoungla #oldschoolbodybuilder #classicphysique #staygolden @leelabrada #achieveglory #teambbcom #bodybuildingcom #fitnesslife #massthetic #mex_i_can #fitnessaddict #fitnessfreak @fl24official #masswithclass #keepitgolden #teambodybuildingcom #gymfamous #igfitness #vintagegenetics #cliffordlenox #youngla #jednorth #jednorthathlete #masswithclass #jednorthnation @robert_hospedales #masstheticsmx - 1 month ago

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"Addicted to overcoming" .

Very seldom does everything go according to plan. Very rarely do you achieve something worth having without having to work hard for it.

Challenge is a part of our everyday lives and I've learned to face whatever life throws at me head on. I have faith in my ability to move past any obstacle that is placed in my way.  I'm driven to be the best me possible - and I've learned to love the inevitably difficult process of getting there.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

"Addicted to overcoming" . Very seldom does everything go according to plan. Very rarely do you achieve something worth having without having to work hard for it. Challenge is a part of our everyday lives and I've learned to face whatever life throws at me head on. I have faith in my ability to move past any obstacle that is placed in my way. I'm driven to be the best me possible - and I've learned to love the inevitably difficult process of getting there. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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“All of life felt better when I ate 2000 calories” . -A direct quote from one of my clients who just recently started monitoring their food intake.

Unfortunately, like so many others who have busy schedules, he has gotten used to eating 1-2 meals a day and only totaling ~1200-1400 calories.

When your body is only receiving that much energy for an extended period of time, it does it’s best to find homeostasis by down regulating functions that normally expend a lot of energy.

It keeps itself out of a deficit because it doesn’t want to be in one (why you don’t lose weight even though you’re eating low amounts of calories) .

The result of this oversimplified process is typically excess stored body fat which no one wants.

So what tends to happen from here is people want to start a diet or exercise program from this spot and it’s nearly impossible to see any real progress if you don’t spend time properly fueling your body first.

Trying to lower calories from that already underfed level is only going to slow things down more and make yourself miserable.

Although it may seem counterintuitive, it is necessary to increase your food intake so that your body returns to where it’s “normal” maintenance level should be and THEN consider putting yourself into a deficit.

How long this takes can vary from person to person but I’d be hard pressed to find a person who goes from an underfed to a fed state while following a consistent training plan that doesn’t start seeing their body respond positively (higher energy, more focus, better moods, improved body composition, sometimes weight loss) within a very short period of time.

Fuel. Your. Body.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

“All of life felt better when I ate 2000 calories” . -A direct quote from one of my clients who just recently started monitoring their food intake. Unfortunately, like so many others who have busy schedules, he has gotten used to eating 1-2 meals a day and only totaling ~1200-1400 calories. When your body is only receiving that much energy for an extended period of time, it does it’s best to find homeostasis by down regulating functions that normally expend a lot of energy. It keeps itself out of a deficit because it doesn’t want to be in one (why you don’t lose weight even though you’re eating low amounts of calories) . The result of this oversimplified process is typically excess stored body fat which no one wants. So what tends to happen from here is people want to start a diet or exercise program from this spot and it’s nearly impossible to see any real progress if you don’t spend time properly fueling your body first. Trying to lower calories from that already underfed level is only going to slow things down more and make yourself miserable. Although it may seem counterintuitive, it is necessary to increase your food intake so that your body returns to where it’s “normal” maintenance level should be and THEN consider putting yourself into a deficit. How long this takes can vary from person to person but I’d be hard pressed to find a person who goes from an underfed to a fed state while following a consistent training plan that doesn’t start seeing their body respond positively (higher energy, more focus, better moods, improved body composition, sometimes weight loss) within a very short period of time. Fuel. Your. Body. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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Change the game @Timstuh @youngla 🚀

Change the game @Timstuh @youngla - 1 month ago

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Don't Fake It Until You Make It, That's Garbage Advice. Face It Until You Make It.
Get Up, Work Hard, Fail
Stand Back Up, Face It Again
Do A Little Better, Fail Again
Get Back Up
REPEAT!!
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
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Don't Fake It Until You Make It, That's Garbage Advice. Face It Until You Make It. Get Up, Work Hard, Fail Stand Back Up, Face It Again Do A Little Better, Fail Again Get Back Up REPEAT!! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 1 month ago

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Control your lateral raises.

Make weird faces when doing so.

#aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Control your lateral raises. Make weird faces when doing so. #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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Because my man tagged me in one @stlkid84.

#flexfriday #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf

Because my man tagged me in one @stlkid84. #flexfriday #aesthetics #wescoutusa #gains #bodybuilder #gym #health #motivation #bodybuilding #flexibledieting #mensphysique #healthy #fitness #fitnessmodel #consistency #fit #gym #drugfreebodybuilding #adherence #iifym #shredded #lifting #nattytribe2019 #youngla #teamyoungla #ipe #training #naturalbodybuilding #ipepro #wnbf - 1 month ago

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Quick way to test out your grip strength and fry out your back!! Brutal way to end a back day 🙌🏽🤙🏽.
.
Slight pause at the bottom, full extension in your arms, full stretch on your lats, hands together on the grip = 💀☠️
.
@bmfitgear @bradleymartyn #inked #tattoos #fitnessmotivation #backworkout #pullupchallenge @live_fit_apparel @youngla #teamyoungla #youngla

Quick way to test out your grip strength and fry out your back!! Brutal way to end a back day 🏽🤙🏽. . Slight pause at the bottom, full extension in your arms, full stretch on your lats, hands together on the grip = ☠️ . @bmfitgear @bradleymartyn #inked #tattoos #fitnessmotivation #backworkout #pullupchallenge @live_fit_apparel @youngla #teamyoungla #youngla - 2 months ago

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