#tqlbeerseries

329 posts

Spring! 🌸🌾💕 Who is ready to ditch all the layers and clothing?!✋🏼. Not even gonna lie or apologize for it- I like to be in as little clothing As possible.  If I could live in a bikini I would 🤷🏼‍♀️ ( why I live In Ohio I have NO IDEA; Working on that). Anyway, it’s spring and this gal is happy!  I love spring and summer like no ones business!  Who is ready for some warmer running weather and less layers?! Runners I know ya get me.  Bring.  It.  On.  #tqlbeerseries #fiftywestmile #runflyingpig #queenbeehalf #myfirstmileracePR #runnergirl #runfriends #howsyournewyearsresolutiongoing #summerbodiesaremadeinwinter #sorrynotsorry #springishere #likeagirl #milerace #speedtraining #shortdistance #crosstraining #littlekingsmile #nyrr #popularbrooklynhalf #trailrunners #wednesdayshit #badassladygang #runhappy #stayinyourlane #runyourownrace #inspiringwomenrunners #womensrunningcommunity #optoutside #runohio #runnyc

Spring! Who is ready to ditch all the layers and clothing?!🏼. Not even gonna lie or apologize for it- I like to be in as little clothing As possible. If I could live in a bikini I would 🤷🏼‍♀️ ( why I live In Ohio I have NO IDEA; Working on that). Anyway, it’s spring and this gal is happy! I love spring and summer like no ones business! Who is ready for some warmer running weather and less layers?! Runners I know ya get me. Bring. It. On. #tqlbeerseries #fiftywestmile #runflyingpig #queenbeehalf #myfirstmileracePR #runnergirl #runfriends #howsyournewyearsresolutiongoing #summerbodiesaremadeinwinter #sorrynotsorry #springishere #likeagirl #milerace #speedtraining #shortdistance #crosstraining #littlekingsmile #nyrr #popularbrooklynhalf #trailrunners #wednesdayshit #badassladygang #runhappy #stayinyourlane #runyourownrace #inspiringwomenrunners #womensrunningcommunity #optoutside #runohio #runnyc - 23 hours ago

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"A beer for you and a beer for me!"
Photo by @lifeattql
#TQLBeerSeries #Hudepohl14K #beerrun

"A beer for you and a beer for me!" Photo by @lifeattql #TQLBeerSeries #Hudepohl14K #beerrun - 1 day ago

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Who's excited for the Fifty West Mile? The Fifty West Mile, presented by @fiftywestbrew, serves as the official kickoff to the 2019 @runflyingpig weekend and is dubbed “Where the Flying Pig journey begins.” 🍻 
Photo by @fiftywestbrew
#FiftyWestMile #TQLBeerSeries #beerrun

Who's excited for the Fifty West Mile? The Fifty West Mile, presented by @fiftywestbrew , serves as the official kickoff to the 2019 @runflyingpig weekend and is dubbed “Where the Flying Pig journey begins.” Photo by @fiftywestbrew #FiftyWestMile #TQLBeerSeries #beerrun - 2 days ago

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Happy #MedalMonday featuring this throwback Hudy medal from @melnolanfitness. 
#beerrun #TQLBeerSeries

Happy #MedalMonday featuring this throwback Hudy medal from @melnolanfitness. #beerrun #TQLBeerSeries - 3 days ago

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We've got some exciting news to share! We're teaming up with @fiftywestbrew to bring you the “Fifty West Mile,” the second of three races in the TQL Beer Series (@lifeattql). The Fifty West Mile serves as the official kickoff to the 2019 Flying Pig Marathon weekend and is dubbed “Where the Flying Pig journey begins.” The May 3 race will start at 8pm near Paul Brown Stadium and snakes along the downtown riverfront to the finish line where participants will find an awesome after-party, with food, live music and plenty of Fifty West Brewing Company beer! At Fifty West Brewing Company, ever beer is a journey. Come join us for the ride! 
Link in bio to register!

#FiftyWestMile #TQLBeerSeries #beerrun

We've got some exciting news to share! We're teaming up with @fiftywestbrew to bring you the “Fifty West Mile,” the second of three races in the TQL Beer Series (@lifeattql ). The Fifty West Mile serves as the official kickoff to the 2019 Flying Pig Marathon weekend and is dubbed “Where the Flying Pig journey begins.” The May 3 race will start at 8pm near Paul Brown Stadium and snakes along the downtown riverfront to the finish line where participants will find an awesome after-party, with food, live music and plenty of Fifty West Brewing Company beer! At Fifty West Brewing Company, ever beer is a journey. Come join us for the ride! Link in bio to register! #FiftyWestMile #TQLBeerSeries #beerrun - 6 days ago

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It’s FRIYAY and @queenbeehalf ambassador codes are live! Grab your girls and sign up for the 4 miler or half marathon using THERESA10 to save 10% off registration!

It’s FRIYAY and @queenbeehalf ambassador codes are live! Grab your girls and sign up for the 4 miler or half marathon using THERESA10 to save 10% off registration! - 6 days ago

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The calm before the party! 
#Bockfest5K #TQLBeerSeries #beerrun

The calm before the party! #Bockfest5K #TQLBeerSeries #beerrun - 7 days ago

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Happy #MedalMonday! How many of you earned this one?
#Bockfest5K #TQLBeerSeries

Happy #MedalMonday ! How many of you earned this one? #Bockfest5K #TQLBeerSeries - 10 days ago

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How cute is this goat costume?!? #Bockfest5K #TQLBeerSeries #beerrun

How cute is this goat costume?!? #Bockfest5K #TQLBeerSeries #beerrun - 12 days ago

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How good was that @officialskylinechili at the Bockfest 5K post-race party? 
#TBT #Bockfest5K #TQLBeerSeries

How good was that @officialskylinechili at the Bockfest 5K post-race party? #TBT #Bockfest5K #TQLBeerSeries - 14 days ago

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Bockfest 2019 was the best yet! 6 years and counting! #bockfest #bockfest5k #tqlbeerseries

Bockfest 2019 was the best yet! 6 years and counting! #bockfest #bockfest5k #tqlbeerseries - 16 days ago

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Another great #Bockfest5K 🏅 yesterday morning! #TeamRWBCincy 🦅 #RunWithGlory🇺🇸 #Bockfest2019 🐐 #TQLBeerSeries 🍺

Another great #Bockfest5K 🏅 yesterday morning! #TeamRWBCincy 🦅 #RunWithGlory #Bockfest2019 🐐 #TQLBeerSeries - 18 days ago

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GUYS. I ran my first race in months yesterday, running the entire time, pain free, and we got this lady a PR!!!
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Great start to @tqlbeerseries and 2019 race season for this duo! Resting today but ready to keep building up for @runflyingpig half marathon!🐷🏃🏻‍♀️

GUYS. I ran my first race in months yesterday, running the entire time, pain free, and we got this lady a PR!!! . Great start to @tqlbeerseries and 2019 race season for this duo! Resting today but ready to keep building up for @runflyingpig half marathon!🏻‍♀️ - 18 days ago

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Bockfest 5K in the books. I’ll take top ten in my age group and 32 out of over 1300 ladies. Thanks @david_n_arnold for getting up and waiting around in the cold. You da real MVP! Reminder if you are still considering a @runflyingpig event: “LAURA10” will get you 10% off! #runflyingpig #bockfest #bockfest5k #beerseries #brewhog #tqlbeerseries #roadrace #runnersofinstagram

Bockfest 5K in the books. I’ll take top ten in my age group and 32 out of over 1300 ladies. Thanks @david_n_arnold for getting up and waiting around in the cold. You da real MVP! Reminder if you are still considering a @runflyingpig event: “LAURA10” will get you 10% off! #runflyingpig #bockfest #bockfest5k #beerseries #brewhog #tqlbeerseries #roadrace #runnersofinstagram - 18 days ago

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#bockfest5k #Bockfest #Bigfun yesterday did my first run of the #tqlbeerseries 2 more go in 2019 had so much fun #run #runforfun #cincinnati #otr #5k #beerrun #beer #food #music #runforbeer #fitness #fit #fitchick #myrunningjourney #unstoppable #smile #yolo 🏃🏼‍♀️🍺❤️😁🥑🏅🌱

#bockfest5k #Bockfest #Bigfun yesterday did my first run of the #tqlbeerseries 2 more go in 2019 had so much fun #run #runforfun #cincinnati #otr #5k #beerrun #beer #food #music #runforbeer #fitness #fit #fitchick #myrunningjourney #unstoppable #smile #yolo 🏼‍♀️🥑🏅 - 18 days ago

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It is the start of #5KSeason2019 with the Bockfest 5K!

Improved last year's time by 65 seconds . .

#RunBitchRun513
@bisacherry
#Bockfest5K
#TQLBeerSeries
______________________
#ThisIsGonnaHurtFIT #BuiltForThis #NeverTooOldForThisShitFIT 
______________________
@polarglobal #Polar #PolarShapeUpChallenge #PolarBeat #PolarFitness #BloodSweatAndData

It is the start of #5KSeason2019 with the Bockfest 5K! Improved last year's time by 65 seconds . . #RunBitchRun513 @bisacherry #Bockfest5K #TQLBeerSeries ______________________ #ThisIsGonnaHurtFIT #BuiltForThis #NeverTooOldForThisShitFIT ______________________ @polarglobal #Polar #PolarShapeUpChallenge #PolarBeat #PolarFitness #BloodSweatAndData - 18 days ago

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#bockfest5k is in the books. Amazingly, this was the first time I’ve ever taken part in it. I don’t even remember the last time I ran a 5k - they hurt! But they’re also fun! It was good to be around friends, beer, and goats. Cincinnati knows how to have a good time! 🐐 🍻 🏃🏻 🎉 
@bockfest #tqlbeerseries #5k #run #cincinnati #otr #fleetfeetcincy

#bockfest5k is in the books. Amazingly, this was the first time I’ve ever taken part in it. I don’t even remember the last time I ran a 5k - they hurt! But they’re also fun! It was good to be around friends, beer, and goats. Cincinnati knows how to have a good time! 🐐 🏻 @bockfest #tqlbeerseries #5k #run #cincinnati #otr #fleetfeetcincy - 19 days ago

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Morning long run with a 5K race at the end, followed by copious amounts of bock beer. It’s been a good day. #runnersofinstagram #running #raceswag #5k #marathontraining #50ktraining #racemedals #bockfest #bockfest5k #beyondexercise #strava #cincinnati #troegs #troegenator #bockbeer #tqlbeerseries

Morning long run with a 5K race at the end, followed by copious amounts of bock beer. It’s been a good day. #runnersofinstagram #running #raceswag #5k #marathontraining #50ktraining #racemedals #bockfest #bockfest5k #beyondexercise #strava #cincinnati #troegs #troegenator #bockbeer #tqlbeerseries - 19 days ago

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So much fun running the #bockfest5k with @cincytrav !! Two Brew Hogs in the making. 🍺🐐🍻🐖
#bockfest2019 #tqlbeerseries #brewhog

So much fun running the #bockfest5k with @cincytrav !! Two Brew Hogs in the making. 🐐🐖 #bockfest2019 #tqlbeerseries #brewhog - 19 days ago

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First run of the season in the books!  Not a bad time and still could have been better.  #tqlbeerseries #bockfest5k #bockfest #firstrunoftheyear #70point3training #triathlon #triathlete

First run of the season in the books! Not a bad time and still could have been better. #tqlbeerseries #bockfest5k #bockfest #firstrunoftheyear #70point3training #triathlon #triathlete - 19 days ago

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Lunch! Loaded nachos and Bock beer! Diets are for the birds! You can't lose weight and keep it off if you crash diet!  Maintaining is key! Change of lifestyle... I Love getting fit, but I also love beer and food!! #diet  #lifestylechange #loadednachos #bockbeer #tqlbeerseries #flyingpig

Lunch! Loaded nachos and Bock beer! Diets are for the birds! You can't lose weight and keep it off if you crash diet! Maintaining is key! Change of lifestyle... I Love getting fit, but I also love beer and food!! #diet #lifestylechange #loadednachos #bockbeer #tqlbeerseries #flyingpig - 19 days ago

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1st race of the #tqlbeerseries is finished. I enjoyed my #skyline coneys at the finish!  #bockfest #bockfest5k #brewhog #brewhogstatus #beerseries #cincinnati #cincinnatirunning #5run3 #5k #queencity

1st race of the #tqlbeerseries is finished. I enjoyed my #skyline coneys at the finish! #bockfest #bockfest5k #brewhog #brewhogstatus #beerseries #cincinnati #cincinnatirunning #5run3 #5k #queencity - 19 days ago

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Another fun race day in the books at #tqlbeerseries #bockfest5k . This time, it’s a family affair!

Another fun race day in the books at #tqlbeerseries #bockfest5k . This time, it’s a family affair! - 19 days ago

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#bockfest5k #tqlbeerseries. Run and drink beer. #nickstagram

#bockfest5k #tqlbeerseries . Run and drink beer. #nickstagram - 19 days ago

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1/3 of the @tqlbeerseries complete! #bockon #bockfest5k #tqlbeerseries #brewhog #flyingpigtraining #run4fun #oldladygoals

1/3 of the @tqlbeerseries complete! #bockon #bockfest5k #tqlbeerseries #brewhog #flyingpigtraining #run4fun #oldladygoals - 19 days ago

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Congratulations to all of the Bockfest 5k runners! #LifeatTQL #TQLBeerSeries

Congratulations to all of the Bockfest 5k runners! #LifeatTQL #TQLBeerSeries - 19 days ago

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#bockfest5k is officially complete! 39:37 minutes (12:47 pace), which was much slower that I had planned, but I got the worst shin splints around mile 2 (my own fault, shouldn’t have worn heels yesterday). Still happy with my time and so glad that I did it! On to the next one! #runcincy #running #tqlbeerseries #runflyingpig #halfmarathontraining #weightlossjourney

#bockfest5k is officially complete! 39:37 minutes (12:47 pace), which was much slower that I had planned, but I got the worst shin splints around mile 2 (my own fault, shouldn’t have worn heels yesterday). Still happy with my time and so glad that I did it! On to the next one! #runcincy #running #tqlbeerseries #runflyingpig #halfmarathontraining #weightlossjourney - 19 days ago

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Bockfest 5K successfully completed this morning!! #Bockfest #Bockfest5k #runflyingpig #halfmarathontraining #running #runcincy #tqlbeerseries

Bockfest 5K successfully completed this morning!! #Bockfest #Bockfest5k #runflyingpig #halfmarathontraining #running #runcincy #tqlbeerseries - 19 days ago

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Drank more beers than miles ran 🍻 #tqlbeerseries #bockfest5k

Drank more beers than miles ran #tqlbeerseries #bockfest5k - 19 days ago

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Bockfest 5k ✔😀🥇
Baby M was just as excited at the start as I was! 😅🤰We're at the stage now where I'm feeling he or she move every once in a while, and they were kickin' in there to get my attention right before we were crossing the start line. 😍
Now Corey, he runs to use my beer tickets. 😆🍺
#bockfest5k #18weekspregnant

Bockfest 5k 😀🥇 Baby M was just as excited at the start as I was! 🤰We're at the stage now where I'm feeling he or she move every once in a while, and they were kickin' in there to get my attention right before we were crossing the start line. Now Corey, he runs to use my beer tickets. #bockfest5k #18weekspregnant - 19 days ago

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Happy Saturday #bockfest5k #tqlbeerseries #bockon #moerlein #emancipator #doppelbock #Cincinnati @moerleinbeers @tqlbeerseries @tristaterunningcompany #fleetfeet #flyingpig #flyingpigtraining @runflyingpig #beerrun #runforbeer #runhappy #koozies #runnersofinstagram #flyingpig #medals #goats #5K #2019 #runcincy #otr #cincyruns  @rob_cherry_tigh @nwilson99 @nohairpick #goodtimess #runbitchrun513

Happy Saturday #bockfest5k #tqlbeerseries #bockon #moerlein #emancipator #doppelbock #Cincinnati @moerleinbeers @tqlbeerseries @tristaterunningcompany #fleetfeet #flyingpig #flyingpigtraining @runflyingpig #beerrun #runforbeer #runhappy #koozies #runnersofinstagram #flyingpig #medals #goats #5K #2019 #runcincy #otr #cincyruns @rob_cherry_tigh @nwilson99 @nohairpick #goodtimess #runbitchrun513 - 19 days ago

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#bockfest5k 
That was one hilly course. 
Legs were super heavy at mile two. 
#running #flyingpigmarathon #tqlbeerseries

#bockfest5k That was one hilly course. Legs were super heavy at mile two. #running #flyingpigmarathon #tqlbeerseries - 19 days ago

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Here are a few of our favorite photos from today’s Bockfest 5K! Tag your photos with #TQLBeerSeries and #Bockfest5K for your chance to be featured. 
Link in bio to check your race results!

Here are a few of our favorite photos from today’s Bockfest 5K! Tag your photos with #TQLBeerSeries and #Bockfest5K for your chance to be featured. Link in bio to check your race results! - 19 days ago

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Whats’s a running group w/o a beer series 🏃‍♀️❤️🍻#marathontraining #runningmotivation #running #runner #runningfamily #flyingpig ##beerseries #tqlbeerseries #bockfest #willrunforbeer #runninggroup #fitness #keeprunning

Whats’s a running group w/o a beer series ‍♀️#marathontraining #runningmotivation #running #runner #runningfamily #flyingpig ##beerseries #tqlbeerseries #bockfest #willrunforbeer #runninggroup #fitness #keeprunning - 19 days ago

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Totally earned those beers from @moerleinbeers after the hills in the @bockfest 5K of the @tqlbeerseries 🍻🏃🏼‍♀️
#Bockfest5K #TQLBeerSeries #RunFlyingPig #WillRunForBeer

Totally earned those beers from @moerleinbeers after the hills in the @bockfest 5K of the @tqlbeerseries 🏼‍♀️ #Bockfest5K #TQLBeerSeries #RunFlyingPig #WillRunForBeer - 19 days ago

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Bockfest 5k! #running #5k #racebling #TQLBeerSeries #Bockfest5k

Bockfest 5k! #running #5k #racebling #TQLBeerSeries #Bockfest5k - 19 days ago

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You are all Bock Stars! 💫 Shoutout to the winners of the 2019 Bockfest 5K! 
Top Male Finishers
🥇William Doering 16:19
🥈Luke Ogden 16:23
🥉Zach Dombi 16:39

Top Female Finishers
🥇Elizabeth Heinbach 18:47
🥈Laurah Lukin 19:28
🥉Melanie Pliskin 19:52
#TQLBeerSeries #Bockfest5K #Bockfest

You are all Bock Stars! Shoutout to the winners of the 2019 Bockfest 5K! Top Male Finishers 🥇William Doering 16:19 🥈Luke Ogden 16:23 🥉Zach Dombi 16:39 Top Female Finishers 🥇Elizabeth Heinbach 18:47 🥈Laurah Lukin 19:28 🥉Melanie Pliskin 19:52 #TQLBeerSeries #Bockfest5K #Bockfest - 19 days ago

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It’s not the Bockfest 5K if the @bockfest Sausage Queen doesn’t make an appearance. 
#TQLBeerSeries #Bockfest5K #Bockfest

It’s not the Bockfest 5K if the @bockfest Sausage Queen doesn’t make an appearance. #TQLBeerSeries #Bockfest5K #Bockfest - 19 days ago

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Flying Pig Charities supports over 200 charities and nonprofits in the Cincinnati area. A dollar from every bag of The Pig Roast coffee goes to them!  #flyingpigmarathon #tqlbeerseries

Flying Pig Charities supports over 200 charities and nonprofits in the Cincinnati area. A dollar from every bag of The Pig Roast coffee goes to them! #flyingpigmarathon #tqlbeerseries - 19 days ago

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We are proud to partner with the Flying Pig Charities and the TQL Beer Series!  The Hudepohl 14K this morning!!! Thank you Iris Bush for all you do. #tqlbeerseries @runflyingpig

We are proud to partner with the Flying Pig Charities and the TQL Beer Series! The Hudepohl 14K this morning!!! Thank you Iris Bush for all you do. #tqlbeerseries @runflyingpig - 19 days ago

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Some of the group this morning at Bockfest.  GO MOJO!! #mojorunningclub #elitecoalitioncf #bockfest5k #tqlbeerseries

Some of the group this morning at Bockfest. GO MOJO!! #mojorunningclub #elitecoalitioncf #bockfest5k #tqlbeerseries - 19 days ago

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First 5K of the year! A little running, a little beer drinking...yeah it’s Bockfest 5K time again #Bockfest #tqlbeerseries

First 5K of the year! A little running, a little beer drinking...yeah it’s Bockfest 5K time again #Bockfest #tqlbeerseries - 19 days ago

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Yellow school buses will pick up at all of the following locations to shuttle you to and from Bockfest Hall starting at 8:15am.

Washington Park Garage (shuttle pick up at the corner of Race & 14th Sts.)
1230 Elm Street
Cincinnati, OH 45202

Mercer Commons Parking Garage
1314 Vine Street
Cincinnati, OH 45202

A&D Parkhaus Garage
1123 Sycamore (located at the corner of 12th and Sycamore)
Cincinnati, OH 45202

See you Saturday! #TQLBeerSeries #beerrun #cincinnati

Yellow school buses will pick up at all of the following locations to shuttle you to and from Bockfest Hall starting at 8:15am. Washington Park Garage (shuttle pick up at the corner of Race & 14th Sts.) 1230 Elm Street Cincinnati, OH 45202 Mercer Commons Parking Garage 1314 Vine Street Cincinnati, OH 45202 A&D Parkhaus Garage 1123 Sycamore (located at the corner of 12th and Sycamore) Cincinnati, OH 45202 See you Saturday! #TQLBeerSeries #beerrun #cincinnati - 20 days ago

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The Bockfest 5K is officially sold out! We won't have any registration available at packet pick-up or on race morning. Thanks to all of you who are registered! We can't wait to party with you tomorrow! 🍻
#TQLBeerSeries #Bockfest5K #runflyingpig

The Bockfest 5K is officially sold out! We won't have any registration available at packet pick-up or on race morning. Thanks to all of you who are registered! We can't wait to party with you tomorrow! #TQLBeerSeries #Bockfest5K #runflyingpig - 20 days ago

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Happy #NationalChiliDay! You can enjoy @officialSkylineChili today and on Saturday morning at the Bockfest 5K post-race party! Link in bio to register but online registration closes tonight at MIDNIGHT EST.
#Bockfest5K #TQLBeerSeries #ItsSkylineTime

Happy #NationalChiliDay ! You can enjoy @officialSkylineChili today and on Saturday morning at the Bockfest 5K post-race party! Link in bio to register but online registration closes tonight at MIDNIGHT EST. #Bockfest5K #TQLBeerSeries #ItsSkylineTime - 21 days ago

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Who's ready for a cold one? 🍻 A special shoutout to @TriStateRunningCompany for providing these awesome koozies! You can find them in the beer booths, sponsored by Tri-State Running Company. 
#TQLBeerSeries #beerrun #Bockfest5K

Who's ready for a cold one? A special shoutout to @TriStateRunningCompany for providing these awesome koozies! You can find them in the beer booths, sponsored by Tri-State Running Company. #TQLBeerSeries #beerrun #Bockfest5K - 21 days ago

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Tomorrow kicks off @bockfest weekend with my personal favorite Bockfest parade!! First 5k race of the year is Saturday. Always a fun weekend. #throwbackthursday to some pics from prior bockfests. #tqlbeerseries #bockfest5k #runnergirl #girlswhorun #halfmarathontraining #bbcomchallengeseries

Tomorrow kicks off @bockfest weekend with my personal favorite Bockfest parade!! First 5k race of the year is Saturday. Always a fun weekend. #throwbackthursday to some pics from prior bockfests. #tqlbeerseries #bockfest5k #runnergirl #girlswhorun #halfmarathontraining #bbcomchallengeseries - 21 days ago

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Who's excited for Saturday?!? Bring a change of clothes on race day (so you can party all day), and we'll keep an eye on it during the race. Gear check will be located in yellow school buses on Walnut Street near Bockfest Hall. Items must be in a clear plastic bag (provided at packet pick-up and on-site). Affix the tab from your bib to the clear plastic bag containing your checked items.
#tqlbeerseries #bockfest5k #beerrun

Who's excited for Saturday?!? Bring a change of clothes on race day (so you can party all day), and we'll keep an eye on it during the race. Gear check will be located in yellow school buses on Walnut Street near Bockfest Hall. Items must be in a clear plastic bag (provided at packet pick-up and on-site). Affix the tab from your bib to the clear plastic bag containing your checked items. #tqlbeerseries #bockfest5k #beerrun - 22 days ago

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Early morning run in but i can’t log them.  I lost my charger for my Garmin!! 😢 oh well.  It’s my first timed run this weekend @bockfest 5k.  Looking forward to getting back at it and this is the first of the #tqlbeerseries  thanks to @brooksrunning for creating the Ghost 11! Not only is it by far and away the most comfortable and superior shoe I’ve ever run in, it’s in my color!!!! #5ktraining #firstrunoftheyear #70point3 #triathlon #triathlontraining #triathlete #ohio703

Early morning run in but i can’t log them. I lost my charger for my Garmin!! oh well. It’s my first timed run this weekend @bockfest 5k. Looking forward to getting back at it and this is the first of the #tqlbeerseries thanks to @brooksrunning for creating the Ghost 11! Not only is it by far and away the most comfortable and superior shoe I’ve ever run in, it’s in my color!!!! #5ktraining #firstrunoftheyear #70point3 #triathlon #triathlontraining #triathlete #ohio703 - 23 days ago

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Check out the Bockfest 5K post-race party photo booth. Join in on the fun and stop by for your free photo, provided by Total Quality Logistics (@lifeattql), the official sponsor of the TQL Beer Series.
#TQLBeerSeries #beerrun #cincinnati #Bockfest

Check out the Bockfest 5K post-race party photo booth. Join in on the fun and stop by for your free photo, provided by Total Quality Logistics (@lifeattql ), the official sponsor of the TQL Beer Series. #TQLBeerSeries #beerrun #cincinnati #Bockfest - 24 days ago

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Happy #MedalMonday! Today we're featuring last year's Bockfest 5K Male winners. 
#TQLBeerSeries #beerrun

Happy #MedalMonday ! Today we're featuring last year's Bockfest 5K Male winners. #TQLBeerSeries #beerrun - 24 days ago

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Less than a week till Bockfest 5k!! Who's running with us? 
Photo Credit: @tqlbeerseries 
#yotto #yottorunning #flyingpigtraining #flyingpigmarathon #chasingboston #heartminimarathon #morethanamarathon #bockfest5k #bockfest #bockfest2019 #tqlbeerseries @bryan_dearinger @dianedear11

Less than a week till Bockfest 5k!! Who's running with us? Photo Credit: @tqlbeerseries #yotto #yottorunning #flyingpigtraining #flyingpigmarathon #chasingboston #heartminimarathon #morethanamarathon #bockfest5k #bockfest #bockfest2019 #tqlbeerseries @bryan_dearinger @dianedear11 - 24 days ago

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@Dolepics Bananas are the best snack for runners. They’re self contained, full of nutrients, not too filling, and delicious. Grab one at #Bockfest5K finish line one week from today!
#TQLBeerSeries #runflyingpig

@Dolepics Bananas are the best snack for runners. They’re self contained, full of nutrients, not too filling, and delicious. Grab one at #Bockfest5K finish line one week from today! #TQLBeerSeries #runflyingpig - 26 days ago

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It's almost race day but you can't race without your bib! Packet pick-up will be on Friday, March 1 from 11:00-1:00pm and 4:00-7:00pm at 644 Linn Street, 3rd Floor Cincinnati, OH 45203.

Free parking is available in the lots surrounding the building.
#TQLBeerSeries #beerrun #Bockfest5K

It's almost race day but you can't race without your bib! Packet pick-up will be on Friday, March 1 from 11:00-1:00pm and 4:00-7:00pm at 644 Linn Street, 3rd Floor Cincinnati, OH 45203. Free parking is available in the lots surrounding the building. #TQLBeerSeries #beerrun #Bockfest5K - 28 days ago

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Doing a happy dance because our 2019 Bockfest 5K medals are here!
Link in bio to register. 
#TQLBeerSeries #medalreveal #beerrun

Doing a happy dance because our 2019 Bockfest 5K medals are here! Link in bio to register. #TQLBeerSeries #medalreveal #beerrun - 1 month ago

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Happy #MedalMonday! How many of you will earn a Bockfest 5K medal in a few short weeks? Also, friendly reminder that our registration prices increase tonight after 11:59pm!
Link in bio to register.
#TQLBeerSeries #Bockfest5K #beerrun

Happy #MedalMonday ! How many of you will earn a Bockfest 5K medal in a few short weeks? Also, friendly reminder that our registration prices increase tonight after 11:59pm! Link in bio to register. #TQLBeerSeries #Bockfest5K #beerrun - 1 month ago

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Happy #MedalMonday! Have you signed up for the Bockfest 5K yet? Registration prices increase for the @tqlbeerseries tonight after midnight EDT. Link in bio to register. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo by @kellykatapiller.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#TQLBeerSeries #runflyingpig #beerrun

Happy #MedalMonday ! Have you signed up for the Bockfest 5K yet? Registration prices increase for the @tqlbeerseries tonight after midnight EDT. Link in bio to register. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @kellykatapiller. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TQLBeerSeries #runflyingpig #beerrun - 1 month ago

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Have you signed up for the Bockfest 5K... or even better the TQL Beer Series yet? Do so today before our registration prices increase on 2/18 after 11:59pm EDT. 🍻
Link in bio to register. 
#TQLBeerSeries #Bockfest5K #beerrun

Have you signed up for the Bockfest 5K... or even better the TQL Beer Series yet? Do so today before our registration prices increase on 2/18 after 11:59pm EDT. Link in bio to register. #TQLBeerSeries #Bockfest5K #beerrun - 1 month ago

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"Ran 3.1 miles, drank 2 beers, and ate 1 skyline cheese coney all before 11am. #bockfest5k {special shoutout to the cincy cop at mile 2 that said “u can do it” in a nice encouraging tone, really inspired me to the end. thx. this medal is as much urs as mine.}" - @alexismvictor
#flashbackfriday #TQLBeerSeries

"Ran 3.1 miles, drank 2 beers, and ate 1 skyline cheese coney all before 11am. #bockfest5k {special shoutout to the cincy cop at mile 2 that said “u can do it” in a nice encouraging tone, really inspired me to the end. thx. this medal is as much urs as mine.}" - @alexismvictor #flashbackfriday #TQLBeerSeries - 1 month ago

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Will you be one of our lucky winners this year?? 🍻 
#TQLBeerSeries #beerrun #cincinnati

Will you be one of our lucky winners this year?? #TQLBeerSeries #beerrun #cincinnati - 1 month ago

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Happy #MedalMonday!
Today's photo brought to you by 2019 Flying Pig Ambassador @shredhappens from last year's Hudepohl 14K. 
#TQLBeerSeries #runflyingpig #MoreThanAMarathon

Happy #MedalMonday ! Today's photo brought to you by 2019 Flying Pig Ambassador @shredhappens from last year's Hudepohl 14K. #TQLBeerSeries #runflyingpig #MoreThanAMarathon - 1 month ago

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Happy #MedalMonday! Who will be repping a new Bockfest 5K medal this year?
#TQLBeerSeries #willrunforbeer #cincinnati

Happy #MedalMonday ! Who will be repping a new Bockfest 5K medal this year? #TQLBeerSeries #willrunforbeer #cincinnati - 1 month ago

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Want to win a 2019 Bockfest 5K race entry? Find this photo on our Facebook page, LIKE it and make sure you LIKE our TQL Beer Series Facebook page. We'll pick a lucky winner on 2/12 to win a Bockfest 5K registration. 
#TQLBeerSeries #willrunforbeer #cincinnati

Want to win a 2019 Bockfest 5K race entry? Find this photo on our Facebook page, LIKE it and make sure you LIKE our TQL Beer Series Facebook page. We'll pick a lucky winner on 2/12 to win a Bockfest 5K registration. #TQLBeerSeries #willrunforbeer #cincinnati - 1 month ago

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Cheers to those who will be crossing the Bockfest 5K finish line in a few short weeks!
#TQLBeerSeries #Bockfest5K #cincinnati

Cheers to those who will be crossing the Bockfest 5K finish line in a few short weeks! #TQLBeerSeries #Bockfest5K #cincinnati - 1 month ago

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Who will be in your race day selfie?
#TQLBeerSeries #Bockfest5K #beerrun

Who will be in your race day selfie? #TQLBeerSeries #Bockfest5K #beerrun - 1 month ago

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Happy #MedalMonday! 🏅 
Want to earn this year's Bockfest 5K medal? Link in bio to register.
#TQLBeerSeries #beerrun #bockfest

Happy #MedalMonday ! 🏅 Want to earn this year's Bockfest 5K medal? Link in bio to register. #TQLBeerSeries #beerrun #bockfest - 2 months ago

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Meet your 2019 Bockfest 5K shirt! All registered participants will receive one along with many other goodies. But you better hurry! We're predicting another sell out. 
#TQLBeerSeries #beerrun #cincinnati

Meet your 2019 Bockfest 5K shirt! All registered participants will receive one along with many other goodies. But you better hurry! We're predicting another sell out. #TQLBeerSeries #beerrun #cincinnati - 2 months ago

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2 months ago

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If you make it to the finish line, we'll have beer waiting for you. Link in bio to register for the 2019 TQL Beer Series!
#TQLbeerseries #cincinnati #beerrun

If you make it to the finish line, we'll have beer waiting for you. Link in bio to register for the 2019 TQL Beer Series! #TQLbeerseries #cincinnati #beerrun - 2 months ago

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Happy #MedalMonday! 🏅 
Are you registered for the Bockfest 5K yet? Link in bio to get some ice cold beer after you cross the finish line!

#TQLBeerSeries #cincinnati #beerrun

Happy #MedalMonday ! 🏅 Are you registered for the Bockfest 5K yet? Link in bio to get some ice cold beer after you cross the finish line! #TQLBeerSeries #cincinnati #beerrun - 2 months ago

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Winner, winner! She's having beer for dinner.
#TQLBeerSeries #beerrun #bockfest

Winner, winner! She's having beer for dinner. #TQLBeerSeries #beerrun #bockfest - 2 months ago

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That feeling when you cross the finish line and beer is in your future. 🍻 
#TQLbeerseries #beerrun #cincinnati

That feeling when you cross the finish line and beer is in your future. #TQLbeerseries #beerrun #cincinnati - 2 months ago

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