#teambpi

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Day 2 of the Hawaii Discount Nutrition anniversary.  Come by for FREE stuff.

@hawaiidiscountnutrition @bpi_sports 
#teambpi #bpidemorep

Day 2 of the Hawaii Discount Nutrition anniversary. Come by for FREE stuff. @hawaiidiscountnutrition @bpi_sports #teambpi #bpidemorep - 4 hours ago

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Happy Sunday!!!
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It’s a beautiful day to relax, reflect, and prepare for the week ahead✨
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@bpi_sports CODE ASHLI for that young moolah —> 20% OFF always💙
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#happysunday #gymbae #workout #sundayfunday #relaxation #preparation #chickswithmuscle #girlswholift #gymlife #fitness #afrogirlfitness #nike #ethika #progressnotperfection #onedayatatime #sundayworkout #ad #bpisports #teambpi #BESTBCAAs #bpiathlete #ebonyfitness #ebonyfitfreaks #fitmelanin #summer19 #absloading

Happy Sunday!!! . . It’s a beautiful day to relax, reflect, and prepare for the week ahead . . . @bpi_sports CODE ASHLI for that young moolah —> 20% OFF always . . . . #happysunday #gymbae #workout #sundayfunday #relaxation #preparation #chickswithmuscle #girlswholift #gymlife #fitness #afrogirlfitness #nike #ethika #progressnotperfection #onedayatatime #sundayworkout #ad #bpisports #teambpi #BESTBCAAs #bpiathlete #ebonyfitness #ebonyfitfreaks #fitmelanin #summer19 #absloading - 4 hours ago

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Always a great night when @bloody_adorable is there! Thanks for helping me co-host our pre-show yesterday! 😘🎤♥️ @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #allelitewrestling #aew #indywrestling #fitchicks #teambpi #pittsburghpa

Always a great night when @bloody_adorable is there! Thanks for helping me co-host our pre-show yesterday! @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #allelitewrestling #aew #indywrestling #fitchicks #teambpi #pittsburghpa - 6 hours ago

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Morning workout @hyperactivett with my boy @gavivi1 The Gains God also made a guest appearance @rbd.productions 💪🏾🤙🏾 #shreddedlife #gains #gym #workout #nikerunning #instafit #instagood #chestday #running #football #savage Tee credits to @thetastelessgentlemen powered by @bpi_sports @bpi_sports_trinidad @shreddedlifesupps #bpisports #teambpi

Morning workout @hyperactivett with my boy @gavivi1 The Gains God also made a guest appearance @rbd.productions 🏾🤙🏾 #shreddedlife #gains #gym #workout #nikerunning #instafit #instagood #chestday #running #football #savage Tee credits to @thetastelessgentlemen powered by @bpi_sports @bpi_sports_trinidad @shreddedlifesupps #bpisports #teambpi - 7 hours ago

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Leg and arm workout 13 days out, crazy workout it’s hard to flex my leg heavy sets high reps each exercises 4 sets last set drop weight 3 times , without doubt this is best me all I’m thinking about how I can look better tomorrow when I send pics to @therealtechnician seriously I’m not thinking about the food I’m so hungry but never think about food I will enjoy the food after show all I want to look better next day , let’s go #teamaceto

Leg and arm workout 13 days out, crazy workout it’s hard to flex my leg heavy sets high reps each exercises 4 sets last set drop weight 3 times , without doubt this is best me all I’m thinking about how I can look better tomorrow when I send pics to @therealtechnician seriously I’m not thinking about the food I’m so hungry but never think about food I will enjoy the food after show all I want to look better next day , let’s go #teamaceto - 16 hours ago

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Great night at @iwc_wrestling !! Love my announce team 🙌🏽🎤 @davekich #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa

Great night at @iwc_wrestling !! Love my announce team 🏽 @davekich #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #iwcwrestling #bpisports #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa - 16 hours ago

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This lady right here ...Has anyone else watched @ilizas Netflix special?! I literally peed my pants laughing. She is funny AF AND smart AND real! Loved it and can’t wait to see her in real life!!!!! Check her out! 💕💕💕

This lady right here ...Has anyone else watched @ilizas Netflix special?! I literally peed my pants laughing. She is funny AF AND smart AND real! Loved it and can’t wait to see her in real life!!!!! Check her out! - 16 hours ago

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Some of the worst things that have ever happened to me have led to some of the best things that have ever happened to me... and I don’t plan on this time being any different 🖤 First time attempting the 120s on incline ever... we are on another level 💯💪#DuesPaid #LetsdoThis #Gains
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#BPISPORTS #BPIATHLETE #TEAMBPI #SATURDAYNIGHT #CHEST #BENCHPRESS
▪️▪️▪️
BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer

Some of the worst things that have ever happened to me have led to some of the best things that have ever happened to me... and I don’t plan on this time being any different 🖤 First time attempting the 120s on incline ever... we are on another level #DuesPaid #LetsdoThis #Gains - - - - - - #BPISPORTS #BPIATHLETE #TEAMBPI #SATURDAYNIGHT #CHEST #BENCHPRESS ️ BPISPORTS 20% off discount code️mmcclure #classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer - 19 hours ago

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Killed my back workout today and I’m hoping those wings of mine are growing 🤞🏼.
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Got to spend the rest of the day one on one, out and about and in, with my hubby which I’ve been absolutely loving. .
What did everyone else do today?
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Online coaching spots available! Email or DM for details!
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. #BPISports #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney #TeamBPI @bpi_sports

Killed my back workout today and I’m hoping those wings of mine are growing 🤞🏼. . Got to spend the rest of the day one on one, out and about and in, with my hubby which I’ve been absolutely loving. . What did everyone else do today? . Online coaching spots available! Email or DM for details! . . #BPISports #RoadToPro #npcbikinicompetitor #goalgetter #followmyjourney #TeamBPI @bpi_sports - 19 hours ago

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#draintheswamp#mylife #patriot #tbt #americanlegend #firegirl #comic #comicbook  #superhero #everydayhero #model #actor #fit #clubgruntstyle #gruntstyle #ribboncutting #gym #cantstop #wontstop #supportourvets #teambpi #latinos #texasstrong #spursnation #thinblueline #getfit

#draintheswamp #mylife #patriot #tbt #americanlegend #firegirl #comic #comicbook #superhero #everydayhero #model #actor #fit #clubgruntstyle #gruntstyle #ribboncutting #gym #cantstop #wontstop #supportourvets #teambpi #latinos #texasstrong #spursnation #thinblueline #getfit - 20 hours ago

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Have you try my @bpi_sports performance stack yet? Well you should and let me tell you why.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 
1. CLA carnitine for your fat burning early morning fasted cardio help your body to use fat as primary source of energy in the AM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 
2. ONE MORE REPS: pre workout energy booster to get you in the right mindset prior to your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 
3.  Branch chain amino acid AKA BCAA add a scope or two for your intra workout and post. BCAA help your muscle growth and promote intra workout endurance while can also help with weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 
4. LIQUID enhancer for you daily and constant consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 
5. And last best protein the foundation of your muscle. You can’t just eat carbs as an energy sources or if you do keto fat for energy and thinking you can survive or grow without protein. I personally recommend at least 1 scoop per meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ————————————————————————
NOW: you know
Join me and create #THEBESTYOU
 #nowasted #performance #TEAMBPI @bpi_sports  #FIT #AD

Have you try my @bpi_sports performance stack yet? Well you should and let me tell you why. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 1. CLA carnitine for your fat burning early morning fasted cardio help your body to use fat as primary source of energy in the AM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 2. ONE MORE REPS: pre workout energy booster to get you in the right mindset prior to your workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 3. Branch chain amino acid AKA BCAA add a scope or two for your intra workout and post. BCAA help your muscle growth and promote intra workout endurance while can also help with weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 4. LIQUID enhancer for you daily and constant consumption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ 5. And last best protein the foundation of your muscle. You can’t just eat carbs as an energy sources or if you do keto fat for energy and thinking you can survive or grow without protein. I personally recommend at least 1 scoop per meal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ———————————————————————— NOW: you know Join me and create #THEBESTYOU #nowasted #performance #TEAMBPI @bpi_sports #FIT #AD - 21 hours ago

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#SelfieSaturday 🎤🙌🏽 w/ @iwc_wrestling 🇺🇸💣🐚 #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #iwcwrestling #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa

#SelfieSaturday 🏽 w/ @iwc_wrestling #prowrestling #trainhard #love #TheAmericanBombshell #bestself #danigrey #noexcuses #womenswrestling #bpiathlete #usa #bpisports #iwcwrestling #inspireothers #fitfam #fitmom #roh #nxt #wwe #steelcity #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi #pittsburghpa - 1 day ago

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BPI is offering training plans, diet tips, exclusive offers, and $10 off your next order! Just head to the link in my bio and join our email list! 📧
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@bpi_sports #BPISports #BPINation #TeamBPI #ad

BPI is offering training plans, diet tips, exclusive offers, and $10 off your next order! Just head to the link in my bio and join our email list! @bpi_sports #BPISports #BPINation #TeamBPI #ad - 1 day ago

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Don't Fake It Until You Make It, That's Garbage Advice. Face It Until You Make It.
Get Up, Work Hard, Fail
Stand Back Up, Face It Again
Do A Little Better, Fail Again
Get Back Up
REPEAT!!
@sizeupsupps @sizeup_dream_team
#SizeUpApparel #SizeUpAffiliate
#SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla  #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes

Don't Fake It Until You Make It, That's Garbage Advice. Face It Until You Make It. Get Up, Work Hard, Fail Stand Back Up, Face It Again Do A Little Better, Fail Again Get Back Up REPEAT!! @sizeupsupps @sizeup_dream_team #SizeUpApparel #SizeUpAffiliate #SizeUpDreamTeam #SizeupDenver #Jointhemovement #nobodyoutworksme #vqfit #HeraxHero #teamelitephysique #GerardoCollection #BPISport #TeamBPI #ASRV #ifbbproleague #bodybuildingmotivation #bodyengineers #engineeredlife #alphalete #gym #Teamyoungla   #gymshark #EvogenElite #motivationalquotes #beastmodeon #instagramfitness #YoungLA #fattofitjourney #fitness #healthydiet #motivationalquotes - 1 day ago

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Great @bpi_sports demo at @vitaminshoppe_calumetcity Stop by for samples and deals on your favorite BPI Supplements #bpiathlete #bestbcaa #1MR #ifbbpro #classicphysique #teambpi #bpidemorep

Great @bpi_sports demo at @vitaminshoppe_calumetcity Stop by for samples and deals on your favorite BPI Supplements #bpiathlete #bestbcaa #1MR #ifbbpro #classicphysique #teambpi #bpidemorep - 1 day ago

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“Never gets easier you just get stronger” love this shirt -
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#bpisports #strengthtraining #training #leanmuscle #trainingtips #getfit #teambpi #bpiathlete

“Never gets easier you just get stronger” love this shirt - - - - - #bpisports #strengthtraining #training #leanmuscle #trainingtips #getfit #teambpi #bpiathlete - 1 day ago

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I don't know where I'd be without my critics and haters.  I thank you all from the bottom of my heart for being my motivation.
📸 @julio.photograph_yyc
#wishfitness #strongisthenewsexy #fitfam #fitchick #inkedandfit #chickswholift #yycphotography #yyc #flagnorfail #riseabove #teambpi

I don't know where I'd be without my critics and haters. I thank you all from the bottom of my heart for being my motivation. 📸 @julio.photograph_yyc #wishfitness #strongisthenewsexy #fitfam #fitchick #inkedandfit #chickswholift #yycphotography #yyc #flagnorfail #riseabove #teambpi - 1 day ago

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I am starting a program for all big compound lifts. Each session I’m going to complete a 5x5 of either bench, squat or deadlift. I am tracking the weight I use each session and moving up 5lbs by each week. Here’s my first bench session, a 5x5 bench with 245lbs. 
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📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

I am starting a program for all big compound lifts. Each session I’m going to complete a 5x5 of either bench, squat or deadlift. I am tracking the weight I use each session and moving up 5lbs by each week. Here’s my first bench session, a 5x5 bench with 245lbs. ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 1 day ago

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I took time to light my fire. 
Men’s physique @mrolympiallc , were grinding to walk that stage. 
Transformation coming soon 🐉 
#comebackkid

I took time to light my fire. Men’s physique @mrolympiallc , were grinding to walk that stage. Transformation coming soon 🐉 #comebackkid - 1 day ago

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Este es de mis suplementos favoritos 💪 es de @bpi_sports y tiene una mezcla de CLA+CARNITINA que ayuda a utilizar la grasa como fuente de energía, protege tu masa muscular, promueve tu desempeño y ayuda a combatir la fatiga.
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Lo consiguen en @fitlabus 💪👌y al comprar por internet a traves de su página www.fitlab.us y colocando mi código ariana10 recibiran un 10% de descuento y les enviaran su pedido directo a su casa o trabajo 👌
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#FitlabUS #TeamFitlab #RealmenteEnForma #aminoacidos #glutamina #nutricion  #PreciosFit #bpi #bpisport #teambpi  #fit #fitness #suplementos #vidasana #energy  #estilodevida  #gym #train #nopainnogain #focus #salud #panama #pty #panamacity #abs #abscheck #muscle #lean #cla #carnitina

Este es de mis suplementos favoritos es de @bpi_sports y tiene una mezcla de CLA+CARNITINA que ayuda a utilizar la grasa como fuente de energía, protege tu masa muscular, promueve tu desempeño y ayuda a combatir la fatiga. . Lo consiguen en @fitlabus y al comprar por internet a traves de su página www.fitlab.us y colocando mi código ariana10 recibiran un 10% de descuento y les enviaran su pedido directo a su casa o trabajo . #FitlabUS #TeamFitlab #RealmenteEnForma #aminoacidos #glutamina #nutricion #PreciosFit #bpi #bpisport #teambpi #fit #fitness #suplementos #vidasana #energy #estilodevida #gym #train #nopainnogain #focus #salud #panama #pty #panamacity #abs #abscheck #muscle #lean #cla #carnitina - 1 day ago

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Hawaii Discount Nutrition event today. Come by for lots of FREE stuff and great deals. 
Buy any BPI product and get a free 14 serving Pineapple Best BCAAs while supplies last.

@bpi_sports @hawaiidiscountnutrition 
#teambpi #bpidemorep

Hawaii Discount Nutrition event today. Come by for lots of FREE stuff and great deals. Buy any BPI product and get a free 14 serving Pineapple Best BCAAs while supplies last. @bpi_sports @hawaiidiscountnutrition #teambpi #bpidemorep - 1 day ago

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@bpi_sports Come visit us @vitaminshoppe_westbabylon in West Babylon now until 2:30 pm get a free 14 serving pineapple freeze Bcaa’s with a purchase. Remember this is only available while I’m here :) #bpisports #bpidemorep#bpination#teambpi#gymlife#fitfam#supps #lifestyles

@bpi_sports Come visit us @vitaminshoppe_westbabylon in West Babylon now until 2:30 pm get a free 14 serving pineapple freeze Bcaa’s with a purchase. Remember this is only available while I’m here :) #bpisports #bpidemorep #bpination #teambpi #gymlife #fitfam #supps #lifestyles - 1 day ago

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Confidence is not "they will like me", its "I'll be fine if they don't."
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Model @ash.7582 
Photographer @vannessagailstorm •
@bpi_sports @inkedgirls.official 
#bpibabe #teambpi #teamlyftlyfe #photoshoot #selflove #beyou #iamenough #inkedmama #inkedgirls #ink #girlswholift #blackandwhite #mindyourownbusiness #confidence #tatsnfit #outdoorphotography #lace

Confidence is not "they will like me", its "I'll be fine if they don't." • • Model @ash.7582 Photographer @vannessagailstorm@bpi_sports @inkedgirls.official #bpibabe #teambpi #teamlyftlyfe #photoshoot #selflove #beyou #iamenough #inkedmama #inkedgirls #ink #girlswholift #blackandwhite #mindyourownbusiness #confidence #tatsnfit #outdoorphotography #lace - 1 day ago

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This months @bpi_sports care package is 🔥🔥🔥 Excited to try out the new Pump HD and Nitro HD 😈😬💪🏼

This months @bpi_sports care package is Excited to try out the new Pump HD and Nitro HD 😈😬🏼 - 1 day ago

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You should to trust your supplements 🥇🏆@bpi_sports @bpi_sports_trinidad #teambpi #bpisports #bpisportsuk #bpisports #bpination #bpiathlete 
@proudfitfam #protein #bcaas #preworkout #preworkout #dubaigym #goldsgymuae #fitness #gym #bestrong #fitness #workout 
#dubai #uae #protinibar #healthyfood #muscle #muscles #eatbiggetbig #eattogrow #bodybuilding #uaebodybuilding #dubaibodybuilding 
#fitness #dubaifitness #bcaapowder #proud #proudfitfam #fitnessmotivation #fitnessmotivation

You should to trust your supplements 🥇@bpi_sports @bpi_sports_trinidad #teambpi #bpisports #bpisportsuk #bpisports #bpination #bpiathlete @proudfitfam #protein #bcaas #preworkout #preworkout #dubaigym #goldsgymuae #fitness #gym #bestrong #fitness #workout #dubai #uae #protinibar #healthyfood #muscle #muscles #eatbiggetbig #eattogrow #bodybuilding #uaebodybuilding #dubaibodybuilding #fitness #dubaifitness #bcaapowder #proud #proudfitfam #fitnessmotivation #fitnessmotivation - 1 day ago

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Get 20% off with our code! ⠀
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It tastes just like a candy bar which makes eating your protein so much easier!! They are our absolute favorite protein bar. ⠀
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#theshopblock #momsontheclock #g2gbar #teambpi #bpisports #bpi #supplements #health #musclefood #protein #proteinbar #guthealth #macros #postworkoutfood #gnc

Get 20% off with our code! ⠀ .⠀ "momlife"⠀ .⠀ It tastes just like a candy bar which makes eating your protein so much easier!! They are our absolute favorite protein bar. ⠀ ⠀ ⠀ #theshopblock #momsontheclock #g2gbar #teambpi #bpisports #bpi #supplements #health #musclefood #protein #proteinbar #guthealth #macros #postworkoutfood #gnc - 1 day ago

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Fibra de fruta, ¿Qué tan importante:
es en las dietas de un atleta?
Una gran cantidad de frutas contienen fibra, un tipo especial de carbohidrato que es fundamental para la
digestion y que tambien contribuye a la buena salud
cardiovascular.
.. Cuando comienza su comida con frutas, aumenta la probabilidad de obtener los 25 a 30 recomendados gramos de fibra que su cuerpo necesita todos los
dias Hay una ausencia de fibra en los platos principales, por lo que agregarla en forma de un curso de fruta es importante Muchas frutas, incluyendo manzanas, bayas y peras, contiene de 3 a 5 gramos de fibra por porción, por
lo que cuando comienza cada comida con fruta obtiene un suministro de fibra suficiente para hacer una posible diferencia en la saciedad.
#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessjourney#instafitness#fitness#teambpi#teamfit#teamDKE#gym#workout#fitnesslifestyle#igfitness#fitnessfreak#fitnesslife#gym#gymnastics#gymtime#bodybuilding#lifeisgood#fruta#carbohidratos
#fibra

Fibra de fruta, ¿Qué tan importante: es en las dietas de un atleta? Una gran cantidad de frutas contienen fibra, un tipo especial de carbohidrato que es fundamental para la digestion y que tambien contribuye a la buena salud cardiovascular. .. Cuando comienza su comida con frutas, aumenta la probabilidad de obtener los 25 a 30 recomendados gramos de fibra que su cuerpo necesita todos los dias Hay una ausencia de fibra en los platos principales, por lo que agregarla en forma de un curso de fruta es importante Muchas frutas, incluyendo manzanas, bayas y peras, contiene de 3 a 5 gramos de fibra por porción, por lo que cuando comienza cada comida con fruta obtiene un suministro de fibra suficiente para hacer una posible diferencia en la saciedad. #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitness #teambpi #teamfit #teamDKE #gym #workout #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #gym #gymnastics #gymtime #bodybuilding #lifeisgood #fruta #carbohidratos #fibra - 1 day ago

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Cutting. 💪🏻🔪🤪 . . . . . . . .  @innovapharm ... mvpre = crazy pumps #gym #training #shoulders #fitness #gymshark #protein #gymmotivation #instagood #physique #bodybuilding  #bodybuilder #pumped #fitfam #gains #eatclean  #progress #teambpi #teambpi #vqfit #gymapparel #athlete #vqfitness  #workout #shredded #vans #ifbb #gymshark66 #shredz @insightsuppsltd @vqfit #aesthetic #gatsupplements

Cutting. 🏻🤪 . . . . . . . . @innovapharm ... mvpre = crazy pumps #gym #training #shoulders #fitness #gymshark #protein #gymmotivation #instagood #physique #bodybuilding #bodybuilder #pumped #fitfam #gains #eatclean #progress #teambpi #teambpi #vqfit #gymapparel #athlete #vqfitness #workout #shredded #vans #ifbb #gymshark66 #shredz @insightsuppsltd @vqfit #aesthetic #gatsupplements - 1 day ago

349 Likes
39 Comments
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Shoulders pump 2 weeks out for the Arnold Ohio, gotta check my legs too 👉if it looks good when I’m not training them legs my favorite part to train #teamaceto

Shoulders pump 2 weeks out for the Arnold Ohio, gotta check my legs too if it looks good when I’m not training them legs my favorite part to train #teamaceto - 2 days ago

159 Likes
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@bpi_sports  #miamibeach #miami #floridavibes #blenditup #ndonation we coming back July 6 12pm to 5pm #benchitup #deadlift #squatitup @miamiirongym #savethedate
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Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport .
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🔑 Use My @bpi_sports Promo Code: BLENDITUP .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement

@bpi_sports #miamibeach #miami #floridavibes #blenditup #ndonation we coming back July 6 12pm to 5pm #benchitup #deadlift #squatitup @miamiirongym #savethedate . . . . Link In Bio to sign up for @bpi_sports email list & receive $10 off your first order. Use my code : BlendItUp for any order #bpisport . . Use My @bpi_sports Promo Code: BLENDITUP . . . . . . . . . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #paidpromo #paidadvertisement - 2 days ago

212 Likes
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Now all I need is some donuts... 🍩🍩🍩#doughnutsanddeadlifts #fridaynight #duespaid #donuts #deadlifts #RDLs
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#FlexFriday #BPISports #TeamBPI #BPIAthlete ▪️▪️▪️
BPISPORTS 20% off discount code➡️mmcclure
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#classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer #legday

Now all I need is some donuts... #doughnutsanddeadlifts #fridaynight #duespaid #donuts #deadlifts #RDLs - - - - - #FlexFriday #BPISports #TeamBPI #BPIAthlete ️ BPISPORTS 20% off discount code️mmcclure ️ - - - - #classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer #legday - 2 days ago

110 Likes
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NO STOPPING ME NOW!!! Slowly getting back to where i left off and its time to push pass my limits and go beyond what is expected!!! Leave them guessing and trying to figure what they are doing wrong!!!
#teamwinklaararmy 
#teambpi #bpisports #bpi #bpiathlete #aesthetic #aesthetics #bodybuilding #classicphysique #muscle #physique #l4l #f4f #addicted #bulk #bulkingseason #gymshark

NO STOPPING ME NOW!!! Slowly getting back to where i left off and its time to push pass my limits and go beyond what is expected!!! Leave them guessing and trying to figure what they are doing wrong!!! #teamwinklaararmy #teambpi #bpisports #bpi #bpiathlete #aesthetic #aesthetics #bodybuilding #classicphysique #muscle #physique #l4l #f4f #addicted #bulk #bulkingseason #gymshark - 2 days ago

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BEST BCAA @bpi_sports.
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How do I use it??
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Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. Link in Bio, Promo Code ALEJANDRACA GET 20% OFF .
📸 @luisa.delvallee 
____________________________________________________________________________ #LWE #BPISports #BPINation#TeamBPI #ad #bpiathlete #bikiniathlete #bikinifitness #bodybuilding #powerlifting #lifestyle #gainz #contestprep #instafit #booty #healthylife #goals #fitnessjourney #contestprep #supplements #npcbikini #npc #npcathlete #competitor #ifbb

BEST BCAA @bpi_sports. . How do I use it?? . Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. Link in Bio, Promo Code ALEJANDRACA GET 20% OFF . 📸 @luisa.delvallee ____________________________________________________________________________ #LWE #BPISports #BPINation #TeamBPI #ad #bpiathlete #bikiniathlete #bikinifitness #bodybuilding #powerlifting #lifestyle #gainz #contestprep #instafit #booty #healthylife #goals #fitnessjourney #contestprep #supplements #npcbikini #npc #npcathlete #competitor #ifbb - 2 days ago

330 Likes
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295x5 then 2 sets of 275x5 low key getting the itch to switch back to conventional 😅 but I can pull so much more weight with sumo and especially since I haven’t pulled anything over 225 with conventional since October ish

295x5 then 2 sets of 275x5 low key getting the itch to switch back to conventional but I can pull so much more weight with sumo and especially since I haven’t pulled anything over 225 with conventional since October ish - 2 days ago

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Taking it back to peak week before the INBA Chitown Showdown last year... unfortunately I won’t be gracing that stage this year but getting super excited looking through some old pics from last year to beat this guy right here when I step on stage in the fall... old you vs new you is definitely my favorite motivation 💯... as well as having someone that makes you want to take it to a whole new level 🖤#flashbackfriday #flexfriday #youvsyou #BPISports #TeamBPI #BPIAthlete ▪️▪️▪️
BPISPORTS 20% off discount code➡️mmcclure
▪️▪️▪️
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#classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer #peakweak #shredded #conditioning

Taking it back to peak week before the INBA Chitown Showdown last year... unfortunately I won’t be gracing that stage this year but getting super excited looking through some old pics from last year to beat this guy right here when I step on stage in the fall... old you vs new you is definitely my favorite motivation ... as well as having someone that makes you want to take it to a whole new level 🖤#flashbackfriday #flexfriday #youvsyou #BPISports #TeamBPI #BPIAthlete ️ BPISPORTS 20% off discount code️mmcclure ️ - - - - #classicphysique #mensphysique #naturalbodybuilding #bodybuilding #probodybuilder #prepcoach #contestprep #personaltrainer #peakweak #shredded #conditioning - 2 days ago

158 Likes
16 Comments
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Valentine’s Day Goodies!!!
USE "AngelFit" for your 20% off coupon code for your @Bpi_Sports products.
Click the link
http://bit.ly/2rt89j4
✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
Also Use "ANGELFIT" for FREE SHIPPING  with @thecoldestwater for a drink that will last forever cold

Subscribe to my📺 YouTube Channel Link is in the bio
https://www.youtube.com/c/KaitlynAngelOquendo
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#flexfriday #motivation #fit #FitMom #2019 #fitness #legday #KetoBomb #humpday #flex #fitmarkambassador #gym #nicebag #bodybuildingcom #Teambpi #bpisports #dedication #weightloss #Ad #Finishsomething #npc #muscle #newyearresolution #noexcuses #fitfam #bikinigirls #bootybuilder #newyear #bpiathlete #gymlife

Valentine’s Day Goodies!!! USE "AngelFit" for your 20% off coupon code for your @Bpi_Sports products. Click the link http://bit.ly/2rt89j4 ️ Also Use "ANGELFIT" for FREE SHIPPING with @thecoldestwater for a drink that will last forever cold Subscribe to my YouTube Channel Link is in the bio https://www.youtube.com/c/KaitlynAngelOquendo
#flexfriday #motivation #fit #FitMom #2019 #fitness #legday #KetoBomb #humpday #flex #fitmarkambassador #gym #nicebag #bodybuildingcom #Teambpi #bpisports #dedication #weightloss #Ad #Finishsomething #npc #muscle #newyearresolution #noexcuses #fitfam #bikinigirls #bootybuilder #newyear #bpiathlete #gymlife - 2 days ago

280 Likes
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#fbf / #flexfriday
...
Miss the shreds, but love the progress I'm making 🔥

#fbf / #flexfriday ... Miss the shreds, but love the progress I'm making - 2 days ago

183 Likes
11 Comments
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Coconut Caramel Chai Latte:
Place all ingredients into a large glass and blend with a handheld blender or milk frother. #KetoBomb available today at @gnccanada! #bpisports #teambpi #bpination

Coconut Caramel Chai Latte: Place all ingredients into a large glass and blend with a handheld blender or milk frother. #KetoBomb available today at @gnccanada ! #bpisports #teambpi #bpination - 2 days ago

19 Likes
1 Comments
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A different type of #Flex on #FlexFriday -
#FitDad #ootd #HustleforMine #Lifestyle #Focused #FlexonEm #Goals #Pink #DadBod

A different type of #Flex on #FlexFriday - #FitDad #ootd #HustleforMine #Lifestyle #Focused #FlexonEm #Goals #Pink #DadBod - 2 days ago

42 Likes
3 Comments
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Happy #FlexFriday to you all, what are you training? 💪🏻Getting in a quick arm workout today, no better way to get motivated than with a scoop of @bpi_sports One More Rep 🔥 Highly recommend you stack with Pump HD and Nitro HD for the best results. 🙌🏻 💸20% off with code GWG20💸
#BPIAthlete #TeamBPI #BPISports #BPINation #OneMoreRep #Pre #preworkout #supplements #energy #focus #pump #pumphd #bpi #ad #weights #lift #bodybuilding #bodybuilder #natural #npc

Happy #FlexFriday to you all, what are you training? 🏻Getting in a quick arm workout today, no better way to get motivated than with a scoop of @bpi_sports One More Rep Highly recommend you stack with Pump HD and Nitro HD for the best results. 🏻 20% off with code GWG20 #BPIAthlete #TeamBPI #BPISports #BPINation #OneMoreRep #Pre #preworkout #supplements #energy #focus #pump #pumphd #bpi #ad #weights #lift #bodybuilding #bodybuilder #natural #npc - 2 days ago

546 Likes
37 Comments
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Savage mode! Time to get a second helping of arms for the week...Gainz!
I’m Jesse Horton Jr. #Goldsgym #TEAMBPI #military #Redbull #airforce #PSD #DefenderNation #Maryland #JointBaseAndrews #FitSNCO #Padi #diver #personalsecurity #usafveteran #BPI_sports #nikepro @bpi_sports @fatgripz @Nike @TeamBPI #warriormentality @fitness4freakz @bodybuildingmotivation @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife

BPI AMBASSADOR
Get 20% OFF yes ALL BPI Sports products with my code👉🏽JSIP
Check our products for your fitness goals...http://bit.ly/2i229e0y

Savage mode! Time to get a second helping of arms for the week...Gainz! I’m Jesse Horton Jr. #Goldsgym #TEAMBPI #military #Redbull #airforce #PSD #DefenderNation #Maryland #JointBaseAndrews #FitSNCO #Padi #diver #personalsecurity #usafveteran #BPI_sports #nikepro @bpi_sports @fatgripz @Nike @TeamBPI #warriormentality @fitness4freakz @bodybuildingmotivation @aesthetic_body_clothing @gopro @immortalmuscle @determination #gymlife #dedication #abs #biceps #triceps @bodybuildingnation #fit_motivation_gym #squats #arms #biceps #triceps #chest #legs #glutes #gainlife @allyearbody #boutthislife BPI AMBASSADOR Get 20% OFF yes ALL BPI Sports products with my code🏽JSIP Check our products for your fitness goals...http://bit.ly/2i229e0y - 2 days ago

29 Likes
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Damn! -----> @wish_fitness -  They'll hate you if you're pretty, they'll hate you if you're not.
They'll hate you for what you lack, they'll hate you for what you got.
📸 @errevizualart
#wishfitness #bpicanada #teambpi #flexfriday #fitchick #chickswholift #inkedandfit #yycphotography #fitnesscoach #inked #fitfam - #regrann

Damn! -----> @wish_fitness - They'll hate you if you're pretty, they'll hate you if you're not. They'll hate you for what you lack, they'll hate you for what you got. 📸 @errevizualart #wishfitness #bpicanada #teambpi #flexfriday #fitchick #chickswholift #inkedandfit #yycphotography #fitnesscoach #inked #fitfam - #regrann - 2 days ago

20 Likes
2 Comments
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They'll hate you if you're pretty, they'll hate you if you're not.
They'll hate you for what you lack, they'll hate you for what you got.
📸 @errevizualart
#wishfitness #bpicanada #teambpi #flexfriday #fitchick #chickswholift #inkedandfit #yycphotography #fitnesscoach #inked #fitfam

They'll hate you if you're pretty, they'll hate you if you're not. They'll hate you for what you lack, they'll hate you for what you got. 📸 @errevizualart #wishfitness #bpicanada #teambpi #flexfriday #fitchick #chickswholift #inkedandfit #yycphotography #fitnesscoach #inked #fitfam - 2 days ago

152 Likes
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It is what it should be... #

It is what it should be... # - 2 days ago

2,423 Likes
12 Comments
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🔥 New Shredding gel. 2 bottles for $59. Help you tone and firm your muscles up 💪🏽#bpisports #bpiathlete .
🔑 Use My @bpi_sports Promo Code: BLENDITUP .
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#bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach

New Shredding gel. 2 bottles for $59. Help you tone and firm your muscles up 🏽#bpisports #bpiathlete . Use My @bpi_sports Promo Code: BLENDITUP . . . . #bpisports #bpiathlete #teambpi #teambpi #ndo #ndochamp #danielrobert007 #miami #miamibeach - 2 days ago

621 Likes
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Hora de llevar este cuerpo a otro nivel 🔥
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•1 scoop de Preworkout 30 minutos antes de entrenar✔️
•2.5 ML de L carnitina antes de entrenar✔️
•5 gramos de BCAA + 5 gramos de Creatine en mi agua de entreno✔️
•1 scoop de isolatada + 5 gramos de glutamina después de entrenar✔️
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Próxima parada —-> #wellness @ifbb_elitepro 🤫🔥
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@bpi_sports #teambpi
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Solo tienes que ir a @gurabonutrition y preguntar por los suplementos que yo utilizo 💙

Hora de llevar este cuerpo a otro nivel . •1 scoop de Preworkout 30 minutos antes de entrenar️ •2.5 ML de L carnitina antes de entrenar️ •5 gramos de BCAA + 5 gramos de Creatine en mi agua de entreno️ •1 scoop de isolatada + 5 gramos de glutamina después de entrenar️ . Próxima parada —-> #wellness @ifbb_elitepro 🤫 . @bpi_sports #teambpi . Solo tienes que ir a @gurabonutrition y preguntar por los suplementos que yo utilizo - 2 days ago

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#TEAMBPI’s @xxcocochanel joins us for this week’s #BPITip. Here are some leg day moves for her easy to follow workout fueled by #OneMoreRep. 🏆🏆🏆 -Stiff leg deadlifts -Sumo deadlifts
-Narrow stance quad extensions -Body weight squat X Lateral lunge 🔥🔥 Which one of these moves will you incorporate into your routine? #bpination #cocoknows #bpisports

#TEAMBPI ’s @xxcocochanel joins us for this week’s #BPITip . Here are some leg day moves for her easy to follow workout fueled by #OneMoreRep . -Stiff leg deadlifts -Sumo deadlifts -Narrow stance quad extensions -Body weight squat X Lateral lunge Which one of these moves will you incorporate into your routine? #bpination #cocoknows #bpisports - 2 days ago

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WATER & CARNITINE 💧💧💧 .
•
How Much Water Should YOU Drink? 
1) It depends on your size and weight, and also depends on your activity level. .
2) In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.
•
Add Carnitine LWE to your water 💦 
1) Helps aid in the transport of fatty acids; therefore aiding in weight loss.
2) Can increase energy levels. .
•
It’s simple, I add 3-4 squirts of my flavoured LWE to my water. It helps me fight cravings, helps me to get all my water in a day and will help aid in weight loss ✔️ (I personally drink 4-5liters of water a day; with my current high activity level & taking weight in as a factor) •
@bpi_sports @supplementkingottawa 
#bpisports #teambpi #bodybuilding #waterintake #weightloss #supplements #teamhammer #ladythefup #contestprep #bikinicompetitor #health #wellness

WATER & CARNITINE . • How Much Water Should YOU Drink? 1) It depends on your size and weight, and also depends on your activity level. . 2) In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day. • Add Carnitine LWE to your water 1) Helps aid in the transport of fatty acids; therefore aiding in weight loss. 2) Can increase energy levels. . • It’s simple, I add 3-4 squirts of my flavoured LWE to my water. It helps me fight cravings, helps me to get all my water in a day and will help aid in weight loss ️ (I personally drink 4-5liters of water a day; with my current high activity level & taking weight in as a factor) • @bpi_sports @supplementkingottawa #bpisports #teambpi #bodybuilding #waterintake #weightloss #supplements #teamhammer #ladythefup #contestprep #bikinicompetitor #health #wellness - 2 days ago

79 Likes
5 Comments
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Cómo realizar el peso muerto para el crecimiento
El peso muerto es un ejercicio que aumenta la
cantidad de fuerza que puedes poner en el suelo
Esto lo hace un poco similar a la posición en cuclillas.
..
Puedes usar una barra de captura o una Barra con
pesas para este movimiento
Coloque sus pies separados al ancho de la cadera, sostenga la barra con un agarre por encima de la
cabeza o por encima o por debajo de las rodillas Si está utilizando una barra de trampa, utilice una
empuñadura neutral
Consejos prácticos:
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1. Mantenga su pecho hacia arriba y hacia atrás
mientras tira de la barra del piso extendiendo sus
caderas por completo

2. Asegúrese de que la barra permanezca cerca de su
cuerpo durante todo el levantamiento
#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessjourney#instafitness#fitness#teambpi#teamfit#teamDKE#gym#workout#fitnesslifestyle#igfitness#fitnessfreak#fitnesslife#gym#gymnastics#gymtime#bodybuilding#lifeisgood#power

Cómo realizar el peso muerto para el crecimiento El peso muerto es un ejercicio que aumenta la cantidad de fuerza que puedes poner en el suelo Esto lo hace un poco similar a la posición en cuclillas. .. Puedes usar una barra de captura o una Barra con pesas para este movimiento Coloque sus pies separados al ancho de la cadera, sostenga la barra con un agarre por encima de la cabeza o por encima o por debajo de las rodillas Si está utilizando una barra de trampa, utilice una empuñadura neutral Consejos prácticos: . . 1. Mantenga su pecho hacia arriba y hacia atrás mientras tira de la barra del piso extendiendo sus caderas por completo 2. Asegúrese de que la barra permanezca cerca de su cuerpo durante todo el levantamiento #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitness #teambpi #teamfit #teamDKE #gym #workout #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #gym #gymnastics #gymtime #bodybuilding #lifeisgood #power - 2 days ago

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#neworleans #Demo Alert it's that time I'll be @vitaminshoppe on Magazine  today from 1pm-3:30pm  for you to sample some amazing  @bpi_sports products and talk about your fitness goals and what we have that can help you achieve them. 
#TeamBPI #BPIDemoRep #nolafitness #nolafit #bpi #nolahealth #fitnessnola #bpination #fitlifestyle #bpination #nola #vitaminshoppe #followyournola  #crescentcity #onetimeinnola #NOLAFIT #fitnola #nolafitness #fitness #weightloss #flex #exercise #gym

#neworleans #Demo Alert it's that time I'll be @vitaminshoppe on Magazine today from 1pm-3:30pm for you to sample some amazing @bpi_sports products and talk about your fitness goals and what we have that can help you achieve them. #TeamBPI #BPIDemoRep #nolafitness #nolafit #bpi #nolahealth #fitnessnola #bpination #fitlifestyle #bpination #nola #vitaminshoppe #followyournola #crescentcity #onetimeinnola #NOLAFIT #fitnola #nolafitness #fitness #weightloss #flex #exercise #gym - 2 days ago

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2 Comments
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ปาร์ตี้พนักงาน ais 2019.🎉🎊
#InfinityBeyondTheChallenge
#TEAMBPI

ปาร์ตี้พนักงาน ais 2019. #InfinityBeyondTheChallenge #TEAMBPI - 2 days ago

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Here’s your weekly reminder that your anxiety is lying to you. You are loved & you are going to be okay. You’re unique. You’re needed. You’re alive for a reason. You’re stronger than you think. You’re going to get through this. Seize the moments of happiness.  You are important. If you’re struggling replace your negative thoughts with positive ones, & you’ll start having positive results. I find it beautiful when someone prays for you without you knowing. I don’t think there’s any form of deeper and purer love. So just remember that someone is always thinking about you, and you are loved. May your day be filled with good thoughts, kind people, and happy moments. 🙏🏼♥️ #positivethoughts #positivevibes #inspireothers  #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi

Here’s your weekly reminder that your anxiety is lying to you. You are loved & you are going to be okay. You’re unique. You’re needed. You’re alive for a reason. You’re stronger than you think. You’re going to get through this. Seize the moments of happiness. You are important. If you’re struggling replace your negative thoughts with positive ones, & you’ll start having positive results. I find it beautiful when someone prays for you without you knowing. I don’t think there’s any form of deeper and purer love. So just remember that someone is always thinking about you, and you are loved. May your day be filled with good thoughts, kind people, and happy moments. 🏼#positivethoughts #positivevibes #inspireothers #workhard #fitmom #bpiathlete #bpisports #prowrestling #weightloss #TheAmericanBombshell #havefun #bestself #danigrey #noexcuses #womenswrestling #bepowerful #fitfam #roh #nxt #wwe #strongwomen #pittsburgh #dreamchaser #indywrestling #fitchicks #teambpi - 2 days ago

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You wanna know my secret to staying focused in the gym 🤭
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s this bad boy 😍🙏 One More Rep by @bpi_sports not only delivers a nice glow of 💦 with a side of a great pump 💪 but also helps you focus 👀 What more could a gal ask for? 🙋‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On a side note rocking the high pony 👱🏼‍♀️lately!  #HAPPYFRIYAY 💛

You wanna know my secret to staying focused in the gym 🤭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s this bad boy One More Rep by @bpi_sports not only delivers a nice glow of with a side of a great pump but also helps you focus What more could a gal ask for? ‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a side note rocking the high pony 🏼‍♀️lately! #HAPPYFRIYAY - 3 days ago

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Fuck it
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Shirt by @jed_north

Fuck it . Shirt by @jed_north - 3 days ago

3,118 Likes
78 Comments
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@bpi_sports workout to go on the BCAAS & Carnitine
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Outfit by @jed_north & Jacket @mnml.la
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Discount code: ZWICK ‘BPI’ ZWICK10 ‘MNML’
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#ad #sponsored #jednorth #teambpi

@bpi_sports workout to go on the BCAAS & Carnitine . . Outfit by @jed_north & Jacket @mnml.la . . Discount code: ZWICK ‘BPI’ ZWICK10 ‘MNML’ . #ad #sponsored #jednorth #teambpi - 3 days ago

3,174 Likes
82 Comments
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Life gets hard sometimes I know. So I’ll be doing my thing without no scope in darkness🖤
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@mnml.la entire satire
Discount code: brandonzywicki
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#mnml #outfitideas #outfittoday

Life gets hard sometimes I know. So I’ll be doing my thing without no scope in darkness🖤 . @mnml.la entire satire Discount code: brandonzywicki . #mnml #outfitideas #outfittoday - 3 days ago

2,425 Likes
81 Comments
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So lit I lost everything but my clothes
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Jeans by @mnml.la
Discount code: ZWICK10
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@saintmidas_  jewelry
Discount code: brandonzywicki
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#saintmidas #mnml #outfittoss #outfitgrid

So lit I lost everything but my clothes . Jeans by @mnml.la Discount code: ZWICK10 . @saintmidas_ jewelry Discount code: brandonzywicki . . #saintmidas #mnml #outfittoss #outfitgrid - 3 days ago

40 Likes
4 Comments
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So lit I lost everything but my clothes
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Jeans by @mnml.la
Discount code: ZWICK10
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@saintmidas_  jewelry
Discount code: brandonzywicki
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#saintmidas #mnml #outfittoss #outfitgrid

So lit I lost everything but my clothes . Jeans by @mnml.la Discount code: ZWICK10 . @saintmidas_ jewelry Discount code: brandonzywicki . . #saintmidas #mnml #outfittoss #outfitgrid - 3 days ago

39 Likes
1 Comments
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So lit I lost everything but my clothes
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Jeans by @mnml.la
Discount code: ZWICK10
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@saintmidas_  jewelry
Discount code: brandonzywicki
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#saintmidas #mnml #outfittoss #outfitgrid

So lit I lost everything but my clothes . Jeans by @mnml.la Discount code: ZWICK10 . @saintmidas_ jewelry Discount code: brandonzywicki . . #saintmidas #mnml #outfittoss #outfitgrid - 3 days ago

30 Likes
5 Comments
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So lit I lost everything but my clothes
.
Jeans by @mnml.la
Discount code: ZWICK10
.
@saintmidas_  jewelry
Discount code: brandonzywicki
.
.
#saintmidas #mnml #outfittoss #outfitgrid

So lit I lost everything but my clothes . Jeans by @mnml.la Discount code: ZWICK10 . @saintmidas_ jewelry Discount code: brandonzywicki . . #saintmidas #mnml #outfittoss #outfitgrid - 3 days ago

2,337 Likes
73 Comments
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Slowly but surely getting back some size.
Time to hit the big league!!!
#teamwinklaarmy 
Focus is key 🔑 
#bodybuilding #aesthetic #aesthetics #athlete #bpisports #bpi #bpiathlete #teambpi #muscle #legday #bulking #bulk #bulkingseason #everydayislegday #quadsmustgrow #indianswhosquat #likeforlikes #l4l #f4f #yamamotonutrition

Slowly but surely getting back some size. Time to hit the big league!!! #teamwinklaarmy Focus is key #bodybuilding #aesthetic #aesthetics #athlete #bpisports #bpi #bpiathlete #teambpi #muscle #legday #bulking #bulk #bulkingseason #everydayislegday #quadsmustgrow #indianswhosquat #likeforlikes #l4l #f4f #yamamotonutrition - 3 days ago

155 Likes
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I hope everyone enjoyed their #Thursday 🤣😊🤣
Ok, ok... Happy Valentines Day🙄🙄
I mean, let’s be serious… Valentine’s Day is just another day and should not be your motivation for gift and showing each other love. 
That is a daily duty… 
But I love how empty the gym was today!!😍💋😍🤷🏾‍♀️💋💋
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#HappyValentinesDay #RedBottoms #workoutmotivation #EatCleanTrainDirty #NoExcuse #LetsGo #BPISports #BPIAthlete #TeamBPI #Sexy  #NPC #FigureGirl #FemaleBodyBuilder #Muse #Fitlife #FitFam #igfitness #trainharderthanme #girlswholifts #fitness #fitspiration #fitgirl #motivation #beastmode #bodybuilding #fitspo #shelifts #competitor #FollowMe

I hope everyone enjoyed their #Thursday 🤣🤣 Ok, ok... Happy Valentines Day🙄🙄 I mean, let’s be serious… Valentine’s Day is just another day and should not be your motivation for gift and showing each other love. That is a daily duty… But I love how empty the gym was today!!🤷🏾‍♀️ . . . #HappyValentinesDay #RedBottoms #workoutmotivation #EatCleanTrainDirty #NoExcuse #LetsGo #BPISports #BPIAthlete #TeamBPI #Sexy #NPC #FigureGirl #FemaleBodyBuilder #Muse #Fitlife #FitFam #igfitness #trainharderthanme #girlswholifts #fitness #fitspiration #fitgirl #motivation #beastmode #bodybuilding #fitspo #shelifts #competitor #FollowMe - 3 days ago

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How I do leg day....🦵🏾🦵🏾🦵🏾🦵🏾
I don’t have full range of motion in my ankle yet so squats on my knees are my go to. I use lower weight because I don’t want too much pressure on my knees. The set rep count was 3 x 20. First set 70lbs, adding 20 to each set following.

I used the 45lb free weight for the stiff legged deadlift ensuring I properly engaged the posterior of the leg. I placed a 5lb weight between my feet to ensure they were spaced out correctly.The set rep count was 3 x 12. I noticed that when I get tired I pull with my back more as the primary muscle so I stopped short of that engagement. 
Workout powered by @bpi_sports #bestbcaas
And yes, I wear fanny packs to somewhat cover my assets 😏 I already disturb the male species enough in the gym. 😂😂😂
#theesouthernbelle #isouthernbelle #legday #flexitarian #flexyourfitness #fannypack #fila #mombod #fitmom #explorepage #bodybuildingmotivation #glutes #twerkable #deadlifts #squats #thebar #baileyspowerhouse #club103 #jacksonville #duval #bpiathlete #teambpi #bpination #bpisports #bestbcaaswithenergy

How I do leg day....🦵🏾🦵🏾🦵🏾🦵🏾 I don’t have full range of motion in my ankle yet so squats on my knees are my go to. I use lower weight because I don’t want too much pressure on my knees. The set rep count was 3 x 20. First set 70lbs, adding 20 to each set following. I used the 45lb free weight for the stiff legged deadlift ensuring I properly engaged the posterior of the leg. I placed a 5lb weight between my feet to ensure they were spaced out correctly.The set rep count was 3 x 12. I noticed that when I get tired I pull with my back more as the primary muscle so I stopped short of that engagement. Workout powered by @bpi_sports #bestbcaas And yes, I wear fanny packs to somewhat cover my assets I already disturb the male species enough in the gym. #theesouthernbelle #isouthernbelle #legday #flexitarian #flexyourfitness #fannypack #fila #mombod #fitmom #explorepage #bodybuildingmotivation #glutes #twerkable #deadlifts #squats #thebar #baileyspowerhouse #club103 #jacksonville #duval #bpiathlete #teambpi #bpination #bpisports #bestbcaaswithenergy - 3 days ago

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Long day, getting over Flumonia 2k19, shitty camera angle...a lion still has claws.  Valentine's edition #deadliftsandslowjamz #<insertyourownsexualeuphamism> Xotj

Long day, getting over Flumonia 2k19, shitty camera angle...a lion still has claws. Valentine's edition #deadliftsandslowjamz #<insertyourownsexualeuphamism> Xotj - 3 days ago

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Happy Valentine’s Day from me n my beautiful girl. 
Also get 20% off your entire order with code “Bfit”. New Pull Day workout on YT link in the bio➡️ @bradrochefit
______
📼Youtube: Brad R. Roche
▪️Website: bradrochetraining.com

Happy Valentine’s Day from me n my beautiful girl. Also get 20% off your entire order with code “Bfit”. New Pull Day workout on YT link in the bio@bradrochefit ______ Youtube: Brad R. Roche ️Website: bradrochetraining.com - 3 days ago

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Great workout today at @bblfitness with head coach @bodybyloleta 
She’s an amazing woman! Prepare to work hard🔥with her! 
As her athlete, I am currently pushing myself a little harder every session then I could before. Sometimes I struggle but I give myself a chance to rest & keep pushing. I know the extra pushes will pay off later & help me grow stronger!☺️
What’s helping me recover & improve my physique is BPI’s Fruit Punch BEST BCAA! If you find yourself training hard & not recovering as fast as you’d like, this product may be best for you! You can consume this before, during or after your training! Click link in Bio for more info & flavor options! 🥰Code Angie
#happyvday #bpisports #bestbcaa #teambpi #supps #npcbikini #bodybuilding

Great workout today at @bblfitness with head coach @bodybyloleta She’s an amazing woman! Prepare to work hardwith her! As her athlete, I am currently pushing myself a little harder every session then I could before. Sometimes I struggle but I give myself a chance to rest & keep pushing. I know the extra pushes will pay off later & help me grow stronger!️ What’s helping me recover & improve my physique is BPI’s Fruit Punch BEST BCAA! If you find yourself training hard & not recovering as fast as you’d like, this product may be best for you! You can consume this before, during or after your training! Click link in Bio for more info & flavor options! 🥰Code Angie #happyvday #bpisports #bestbcaa #teambpi #supps #npcbikini #bodybuilding - 3 days ago

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Happy Fridays team! Legday was beastmode thanks to a never give up attitude, my @bpi_sports #onemorerep and being inspired by my own progress pics 😝🍑🙏🙌🏼💪🏼 Find your motivation and every morning wake up ready to go beast! I get excited about deadlifts the night before, yes I’m sad lol or maybe just passionate 🏋🏻‍♀️🔥 My pre workout can be bought @nutritionsystems stockists and @sydneyhealthnutrition 
@bpi_sports_australia @bpi_sports_canada @bpi_sports_ar 
#sydneypt #fitnessfirst #bondibeach #strengthtraining #abs #squats #deadlifts #gluteworkout #bootie #bodybuilding #bpisportsathlete #teambpi #bpination #summerbody #changeyourmindset #bodypositive #loveyourself #nutritionsystems

Happy Fridays team! Legday was beastmode thanks to a never give up attitude, my @bpi_sports #onemorerep and being inspired by my own progress pics 🏼🏼 Find your motivation and every morning wake up ready to go beast! I get excited about deadlifts the night before, yes I’m sad lol or maybe just passionate 🏋🏻‍♀️ My pre workout can be bought @nutritionsystems stockists and @sydneyhealthnutrition @bpi_sports_australia @bpi_sports_canada @bpi_sports_ar #sydneypt #fitnessfirst #bondibeach #strengthtraining #abs #squats #deadlifts #gluteworkout #bootie #bodybuilding #bpisportsathlete #teambpi #bpination #summerbody #changeyourmindset #bodypositive #loveyourself #nutritionsystems - 3 days ago

437 Likes
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Daily I receive messages asking me about my supplementation. Today I wasn’t to share my favorite supplements for my recuperation, hydration and to take care of my muscular mass while working out. Best Bcca de @Bpi_ Sports is prefect and helps me activate the remaining fat adding CLA. 
My favorite flavor is Passion Fruit, order yours and tell me your experience. 
Click in my bio and with the code lesliekfit get 20% off
@BPI_sports #BestBCAA #TeamBPI #BPISports #ad

Daily I receive messages asking me about my supplementation. Today I wasn’t to share my favorite supplements for my recuperation, hydration and to take care of my muscular mass while working out. Best Bcca de @Bpi_ Sports is prefect and helps me activate the remaining fat adding CLA. My favorite flavor is Passion Fruit, order yours and tell me your experience. Click in my bio and with the code lesliekfit get 20% off @BPI_sports #BestBCAA #TeamBPI #BPISports #ad - 3 days ago

1,628 Likes
19 Comments
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3x5 today with bench only 215 lbs. I’m starting @russwole program Sunday that has me in the gym 6 days a week. Geared towards “Powerbuilding” essentially it’s the best of both worlds between bodybuilding and powerlifting. I have a new YouTube video in the morning at 9 am EST explaining more in detail🤙🏻back feels a lot better also almost at 100%

3x5 today with bench only 215 lbs. I’m starting @russwole program Sunday that has me in the gym 6 days a week. Geared towards “Powerbuilding” essentially it’s the best of both worlds between bodybuilding and powerlifting. I have a new YouTube video in the morning at 9 am EST explaining more in detail🤙🏻back feels a lot better also almost at 100% - 3 days ago

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HAPPY VALENTINE'S DAY!! Today is the last day to catch this promo 🕛 Get a free t-shirt & mystery product when you order $49+ in products after my discount code TONYW is applied ✌🏾 Head to the link in my bio to get started!! #bpidemorep #teambpi #ad

HAPPY VALENTINE'S DAY!! Today is the last day to catch this promo Get a free t-shirt & mystery product when you order $49+ in products after my discount code TONYW is applied 🏾 Head to the link in my bio to get started!! #bpidemorep #teambpi #ad - 3 days ago

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#lastsetbestset👤#ironaddict #backday #deadlift  #pump #fitness #gym #freak  #punjab #gym #life #bread  #mustache #ghost #gymshark #fitness #model #ifbbpro #india #crossfit  #love #deadlift #teamkagedmuscle #teambpi ##motivation #insanelabz #bpisportsindia #everforward @palakkhatri55

#lastsetbestset #ironaddict #backday #deadlift #pump #fitness #gym #freak #punjab #gym #life #bread #mustache #ghost #gymshark #fitness #model #ifbbpro #india #crossfit #love #deadlift #teamkagedmuscle #teambpi ##motivation #insanelabz #bpisportsindia #everforward @palakkhatri55 - 1 year ago

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