I am starting a program for all big compound lifts. Each session I’m going to complete a 5x5 of either bench, squat or deadlift. I am tracking the weight I use each session and moving up 5lbs by each week. Here’s my first bench session, a 5x5 bench with 245lbs.
Youtube: Brad R. Roche
️Website: bradrochetraining.com - 1 day ago