#strength

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The Grip. #pole #polefitness #poleathlete #strength #strengthtraining #woman #fitness #fitnessgirl

The Grip. #pole #polefitness #poleathlete #strength #strengthtraining #woman #fitness #fitnessgirl - 56 minutes ago

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#special #specialneeds #iep #school #coach #advocate #mentor #help #goals #community #communication #success #autism #mom #usa #education #website #win #learn #motivation #inspiration #strength #business #build #selflove #teach #empower #strong #parents #team

#special #specialneeds #iep #school #coach #advocate #mentor #help #goals #community #communication #success #autism #mom #usa #education #website #win #learn #motivation #inspiration #strength #business #build #selflove #teach #empower #strong #parents #team - 56 minutes ago

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“The soul that sees beauty may sometimes walk alone” - Johann Wolfgang von Goethe 
@sheerlacengrace #model #wild #customdress #florida #strength #fierce

“The soul that sees beauty may sometimes walk alone” - Johann Wolfgang von Goethe @sheerlacengrace #model #wild #customdress #florida #strength #fierce - 56 minutes ago

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Dubai was awesome, and I'll be back in March 🤗☀️😎___________________________________________________
#fitnessaddict #training #workout #model #hardwork #fitnessgirl #strength #travelling #beach #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #fitfam #fitlifestyle #runner #instatraveling #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy #dubai

Dubai was awesome, and I'll be back in March 🤗️😎___________________________________________________ #fitnessaddict #training #workout #model #hardwork #fitnessgirl #strength #travelling #beach #instagood #fitnessmotivation #fit #fitlife #fitgirl #triathlon #fitspo #fitfam #fitlifestyle #runner #instatraveling #dedication #fitfam #happygirl #fitnessinspiration #inspiration #instarunners #running #happyrunner #instafit #runhappy #dubai - 56 minutes ago

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Deadlift PR.  60 lbs x 5 💪🏻Join our barbell masters community! #deadlift #squat #press #startingstrength #masters #training #gym #barbell #coach #strength #fahves #miami #pinecrest #trainer #personaltrainer #weightlifting #powerlifting #muscles #strength #grandma #grandpa #40fit #40fitnation

Deadlift PR. 60 lbs x 5 🏻Join our barbell masters community! #deadlift #squat #press #startingstrength #masters #training #gym #barbell #coach #strength #fahves #miami #pinecrest #trainer #personaltrainer #weightlifting #powerlifting #muscles #strength #grandma #grandpa #40fit #40fitnation - 56 minutes ago

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Idfk why but today’s bench was pretty slow and sloppy oh well time to get better boiz. .
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#powerlifting #strength #swole #gains #fitness #bulk #gym #conditioning #squatbenchdeadlift #uspa #juicy #nutrition #diabeticpowerlifters #powerlifter #squat #powerliftingdaily #nutrition #a7intl #usapl #ipf #hybridperformancemethod

Idfk why but today’s bench was pretty slow and sloppy oh well time to get better boiz. . . . #powerlifting #strength #swole #gains #fitness #bulk #gym #conditioning #squatbenchdeadlift #uspa #juicy #nutrition #diabeticpowerlifters #powerlifter #squat #powerliftingdaily #nutrition #a7intl #usapl #ipf #hybridperformancemethod - 56 minutes ago

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Super copying kid
Please like and follow @i_m_workout 
Dm for credit @i_m_workout 
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins

Super copying kid Please like and follow @i_m_workout Dm for credit @i_m_workout #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins - 56 minutes ago

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Finally managed to do genie. Still a bit wary of letting go with my top hand but can try to aim higher . Very fun move! Can see why you're obsessed with it @dsdanzer! 
#fitness #strength #exercise #workout #pole #polefitness #poledancing #bendy #flex #instadaily #instafitness #instapole  #gym #workout #victoriasecret #goals #fitnessgoals #progress #motivation #helpme #instadaily #instagym #instafit #followforfollowback #follow4follow #followforfollow #bodyimage #bodyconfidence#bodyconfidence

Finally managed to do genie. Still a bit wary of letting go with my top hand but can try to aim higher . Very fun move! Can see why you're obsessed with it @dsdanzer ! #fitness #strength #exercise #workout #pole #polefitness #poledancing #bendy #flex #instadaily #instafitness #instapole #gym #workout #victoriasecret #goals #fitnessgoals #progress #motivation #helpme #instadaily #instagym #instafit #followforfollowback #follow4follow #followforfollow #bodyimage #bodyconfidence #bodyconfidence - 56 minutes ago

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Work in progress! 👌😍 Love it already! #tattoo #time #ink #and #iron #art #loveit #coverup #strength #workinprogress #beautiful #tiger #😍

Work in progress! Love it already! #tattoo #time #ink #and #iron #art #loveit #coverup #strength #workinprogress #beautiful #tiger # - 56 minutes ago

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🧠
You Can Do Whatever You Put Your Mind Too
God Bless His Heart 🏋🏻‍♂️🙏🏽🙆🏽‍♀️😭🏁👏🏽👏🏽💪🏻
Credit @smiles_taylor
#cerebralpalsy #dedication #mindovermatter #youcandoanything #deadlift #strength #strong

🧠 You Can Do Whatever You Put Your Mind Too God Bless His Heart 🏋🏻‍♂️🏽🏽‍♀️🏽🏽🏻 Credit @smiles_taylor #cerebralpalsy #dedication #mindovermatter #youcandoanything #deadlift #strength #strong - 56 minutes ago

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Today I woke up feeling very down, it was the first time in awhile & as usual, gavin rogue was the first person to come to mind. He is my reminder that no matter what is going on, I need to get up and get shit done. He is MY strength today, forever and always. June 21st will mark 3 years of our battle against leukaemia & we are still here, kicking it’s fkn assss!! 👊🏽💪🏽 (he isn’t 5 until April, but it still stands) #nephew #strength

Today I woke up feeling very down, it was the first time in awhile & as usual, gavin rogue was the first person to come to mind. He is my reminder that no matter what is going on, I need to get up and get shit done. He is MY strength today, forever and always. June 21st will mark 3 years of our battle against leukaemia & we are still here, kicking it’s fkn assss!! 🏽🏽 (he isn’t 5 until April, but it still stands) #nephew #strength - 56 minutes ago

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Fit Friday’s and squeezing in that quick 
#MapsAnabolic 
#TriggerSession #3xsAday #WEEK3 
have a Great Weekend everyone!!! #FullBodyWorkout #BandWorkouts #FitFamilia 💪🏼 #NoPainNoGain #SwoleIsTheGoal #FitnessJourney #PowerBuilding #Strength
#Fitness #StrongMan #instaFit #GymLife #Pump #Motivation #PicPlayPost #influencer #gymshark #fitness #bodybuilding #powerlifting_amazing #BadBoyBodyBeast916 @badboybeast916 @underarmour

Fit Friday’s and squeezing in that quick #MapsAnabolic #TriggerSession #3xsAday #WEEK3 have a Great Weekend everyone!!! #FullBodyWorkout #BandWorkouts #FitFamilia 🏼 #NoPainNoGain #SwoleIsTheGoal #FitnessJourney #PowerBuilding #Strength #Fitness #StrongMan #instaFit #GymLife #Pump #Motivation #PicPlayPost #influencer #gymshark #fitness #bodybuilding #powerlifting_amazing #BadBoyBodyBeast916 @badboybeast916 @underarmour - 56 minutes ago

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Muscle snatch 
Ganho de força e aceleração do quadril 
@biancagparlato 
#treino #treinamentofuncional #functionaltrainning #workout #30tododia #personal #personaltrainning  #academia #motivation #motivação #bodybuilding  #photoofday #love #lovethis #lifestyle #instagood #pratiquesaude #wod #crossfit #crossfitgirls #weightlift #teammooca #weightlifting #mooca #strength #mooca #saopaulo #sp #brasil #musclesnatch

Muscle snatch Ganho de força e aceleração do quadril @biancagparlato #treino #treinamentofuncional #functionaltrainning #workout #30tododia #personal #personaltrainning #academia #motivation #motivação #bodybuilding #photoofday #love #lovethis #lifestyle #instagood #pratiquesaude #wod #crossfit #crossfitgirls #weightlift #teammooca #weightlifting #mooca #strength #mooca #saopaulo #sp #brasil #musclesnatch - 56 minutes ago

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This is what two weeks of no working out, a shit ton of tacos, waffle houses (along with an absurd amount of Texan BBQ lovin'), and staying loyal to your barber in NY looks like.

This is what two weeks of no working out, a shit ton of tacos, waffle houses (along with an absurd amount of Texan BBQ lovin'), and staying loyal to your barber in NY looks like. - 56 minutes ago

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#chest #strength #aesthetic #goals #gains #progress #workout

#chest #strength #aesthetic #goals #gains #progress #workout - 56 minutes ago

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Getting here today required extra coffee and a mental kick in the ass but, its Friday fam💃🕺💃🕺
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#fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #athlete #training #lift #iifym #healthy #pull #squat #train #trainer #lean #gains #gymrat #coach #strong #strength #girlswithtattoos #personaltrainer #dyel #trainhard #fitlife #workoutmotivation #motivation  #instafit

Getting here today required extra coffee and a mental kick in the ass but, its Friday fam🕺🕺 . . . . . . . . . . . #fit #fitness #bodybuilding #powerlifting #powerbuilding #stronggirls #athlete #training #lift #iifym #healthy #pull #squat #train #trainer #lean #gains #gymrat #coach #strong #strength #girlswithtattoos #personaltrainer #dyel #trainhard #fitlife #workoutmotivation #motivation #instafit - 56 minutes ago

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I’m sore! Double session...💪🏽🖤 #poledancer #strength #poledance #poledance #polefitness #strengthtraining #flatlinejade #pdflatlinejade #strong #itac #dryhands

I’m sore! Double session...🏽🖤 #poledancer #strength #poledance #poledance #polefitness #strengthtraining #flatlinejade #pdflatlinejade #strong #itac #dryhands - 57 minutes ago

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Fuck this gym lighting is great! Last deload workout and got a dirty pump. Leanest I've ever been at 248. Feeling fuckking great! This last training cycle is gonna get fucked up! It's going down @romanirongym Sunday!
#powerliftingmotivation #bodybuildingmotivation #powerbuilder #powerlifting #powerlifter #bodybuilder #bodybuilding #squat #bench #deadlift #gym #workout #lifestyle #beard #muscle #fit #fitness #fitnessmotivation #motivation #igfitness #instafit #strong #strength #gainz #work

Fuck this gym lighting is great! Last deload workout and got a dirty pump. Leanest I've ever been at 248. Feeling fuckking great! This last training cycle is gonna get fucked up! It's going down @romanirongym Sunday! #powerliftingmotivation #bodybuildingmotivation #powerbuilder #powerlifting #powerlifter #bodybuilder #bodybuilding #squat #bench #deadlift #gym #workout #lifestyle #beard #muscle #fit #fitness #fitnessmotivation #motivation #igfitness #instafit #strong #strength #gainz #work - 57 minutes ago

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Feels soo good to finally get back to doing what I love and gaining strength again...don’t break your ankle 😂 it’s been a crap few weeks, but finally there’s a light at the end of the tunnel, back to work next week which means back to a normal routine, next goal..film and complete level 3! @cumbriapoleart  #aerialsilks #aeriallife #aerialfitness #aerialfit #flexibility #strength #goals

Feels soo good to finally get back to doing what I love and gaining strength again...don’t break your ankle it’s been a crap few weeks, but finally there’s a light at the end of the tunnel, back to work next week which means back to a normal routine, next goal..film and complete level 3! @cumbriapoleart #aerialsilks #aeriallife #aerialfitness #aerialfit #flexibility #strength #goals - 57 minutes ago

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Here are four variations to a single-arm DB row I use & coach for its overall training benefits, aesthetics, practicality & as an important exercise in back development.  The movement itself is great for your back, core & overall stability.  From a strength standpoint, coaches like @australianstrengthcoach like to use it as the opposing movement to his massive bench press, describing it as the brakes in an F1 car with bench being the strong engine & does a 1:1 push/pull ratio.  I love SA rows from a practical standpoint knowing that back machines at peak hour may be taken, but you can always use a DB.  2 of these variation need a bench, 1 something stable to lean on & the other just your knee. 
If you value quality > quantity, a strong back can be built using SA DB rows as your primary horizontal back movement; chins/lat pulls for vertical & of course a deadlift variation to complete the posterior chain. 
Finally, there is a time & place for heavy DB rows which a few of my clients are doing now, but never a time & place to do reps that mimic you starting your lawn mower!  For the most part, aim to keep it as controlled as my videos here, using a full range of motion. 
#ryanshortpt #back #lats #biceps

Here are four variations to a single-arm DB row I use & coach for its overall training benefits, aesthetics, practicality & as an important exercise in back development. The movement itself is great for your back, core & overall stability. From a strength standpoint, coaches like @australianstrengthcoach like to use it as the opposing movement to his massive bench press, describing it as the brakes in an F1 car with bench being the strong engine & does a 1:1 push/pull ratio. I love SA rows from a practical standpoint knowing that back machines at peak hour may be taken, but you can always use a DB. 2 of these variation need a bench, 1 something stable to lean on & the other just your knee. If you value quality > quantity, a strong back can be built using SA DB rows as your primary horizontal back movement; chins/lat pulls for vertical & of course a deadlift variation to complete the posterior chain. Finally, there is a time & place for heavy DB rows which a few of my clients are doing now, but never a time & place to do reps that mimic you starting your lawn mower! For the most part, aim to keep it as controlled as my videos here, using a full range of motion. #ryanshortpt #back #lats #biceps - 57 minutes ago

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CROSSFIT OPEN 19.1 WARM UP

The workout:
15 minute AMRAP of:
19 wall ball target shots 
19 cal row *Key* Movement Requirements:
- Hip mobility & stability - Shoulder mobility & stability - Core strength - Thoracic mobility 
After completing your dynamic warm up, complete this short circuit for maximal mobility and activation efforts to be successful in the 19.1 workout.

Do these 4 movements for 10 reps each, and repeat for 3 rounds.

Side note: if you’re feeling super ambitious, warm up the ankles with our favorite “ankle CARs”! Tagged are some of my Semi CrossFit fam! See you all tonight at Friday Night Lights! @semiahmooathleticclub

GOOD LUCK everyone!!! #CrossFit #crossfitopen #Chiropractor #sportsmedicine #mobility #strength #stability #functionaltraining #intheopen #reebok #ROMwod #teamsemi #semiahmooathleticclub #athlete #recovery #functionalfitness

CROSSFIT OPEN 19.1 WARM UP The workout: 15 minute AMRAP of: 19 wall ball target shots 19 cal row *Key* Movement Requirements: - Hip mobility & stability - Shoulder mobility & stability - Core strength - Thoracic mobility After completing your dynamic warm up, complete this short circuit for maximal mobility and activation efforts to be successful in the 19.1 workout. Do these 4 movements for 10 reps each, and repeat for 3 rounds. Side note: if you’re feeling super ambitious, warm up the ankles with our favorite “ankle CARs”! Tagged are some of my Semi CrossFit fam! See you all tonight at Friday Night Lights! @semiahmooathleticclub GOOD LUCK everyone!!! #CrossFit #crossfitopen #Chiropractor #sportsmedicine #mobility #strength #stability #functionaltraining #intheopen #reebok #ROMwod #teamsemi #semiahmooathleticclub #athlete #recovery #functionalfitness - 57 minutes ago

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Make friends with people who want the best for you. - Jordan Peterson •
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#beahero #amazing #hero #lifecoach #inspire #truth #wisdom #growth #courage #friends #friend #friendship #jordanpeterson #life #rules #makefriends #inspiration #motivation #godisgood #success #abundance #prosperity #spiritual #beautiful #heart #strength #powerful #thehappynow #happiness #lifecoaching

Make friends with people who want the best for you. - Jordan Peterson • • • • • #beahero #amazing #hero #lifecoach #inspire #truth #wisdom #growth #courage #friends #friend #friendship #jordanpeterson #life #rules #makefriends #inspiration #motivation #godisgood #success #abundance #prosperity #spiritual #beautiful #heart #strength #powerful #thehappynow #happiness #lifecoaching - 57 minutes ago

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PROWLER PUSH🔥🔥 challenges the quads, glutes, upper body, back and abs! #train #gym #stayinghealthy #resistance #strength #fit #tennis13fitness

PROWLER PUSH challenges the quads, glutes, upper body, back and abs! #train #gym #stayinghealthy #resistance #strength #fit #tennis13fitness - 57 minutes ago

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GAT Liquid L-Carnitine 1500 is perfect for sport enthusiasts, weightlifters, athletes and anyone trying to improve their fitness and conditioning. It’s one of the most versatile supplements athletes can utilize.
L-Carnitine helps the body convert food to energy, providing support for endurance exercise (aerobic) and during recovery from high-intensity activities such as weightlifting and sprinting (anaerobic).* For Carnitine to be most effective at fat burning,
eating adequate levels of Omega-3 fatty acids may help athletic performance improvement when combined with carbohydrates.
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#carnitine #lcarnitine #gatsport #teamfdn #factorydirectnutrition #strength #powerliftingaustralia #bodybuildingaustralia #icnaustralia #inbaaustralia #crossfitaustralia #gymmotivation #gymshark #fitnessmotivation #aminoacids #bcaa

GAT Liquid L-Carnitine 1500 is perfect for sport enthusiasts, weightlifters, athletes and anyone trying to improve their fitness and conditioning. It’s one of the most versatile supplements athletes can utilize. L-Carnitine helps the body convert food to energy, providing support for endurance exercise (aerobic) and during recovery from high-intensity activities such as weightlifting and sprinting (anaerobic).* For Carnitine to be most effective at fat burning, eating adequate levels of Omega-3 fatty acids may help athletic performance improvement when combined with carbohydrates. . . . . #carnitine #lcarnitine #gatsport #teamfdn #factorydirectnutrition #strength #powerliftingaustralia #bodybuildingaustralia #icnaustralia #inbaaustralia #crossfitaustralia #gymmotivation #gymshark #fitnessmotivation #aminoacids #bcaa - 57 minutes ago

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Flow for legs and lower body 😏

#challenge #yoga #aloyoga #back #strength #stretching #yogaeverywhere #yogaaddicted #yogaworld #yogaeverydamnday #yogini #yogi #yogagirl #instayogi #relax #yogabody #yogatime #fitness #yogapants #yogapose #yogachallenge  #autumn #asanas #asana #practiceandalliscoming #yogafitness #yogaflow #lotuspose

Flow for legs and lower body #challenge #yoga #aloyoga #back #strength #stretching #yogaeverywhere #yogaaddicted #yogaworld #yogaeverydamnday #yogini #yogi #yogagirl #instayogi #relax #yogabody #yogatime #fitness #yogapants #yogapose #yogachallenge #autumn #asanas #asana #practiceandalliscoming #yogafitness #yogaflow #lotuspose - 57 minutes ago

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Fitsquad gym instructor course starting this March click on link for more info #irishbodybuilding #irishfitfam #irishfitness #irishbodybuilding #irishpowerlifting #strength #strengthtraining #fitspo #irishfitspo #irishfit #irishfitgirls #irishfitnessblogger #fitnessblogger #strongmom #stronggoals #powerlifting #bodybuilding #fitness #fitnessmotivation #gymlife #gymmotivation

Fitsquad gym instructor course starting this March click on link for more info #irishbodybuilding #irishfitfam #irishfitness #irishbodybuilding #irishpowerlifting #strength #strengthtraining #fitspo #irishfitspo #irishfit #irishfitgirls #irishfitnessblogger #fitnessblogger #strongmom #stronggoals #powerlifting #bodybuilding #fitness #fitnessmotivation #gymlife #gymmotivation - 57 minutes ago

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Wishing my little gun @tahliacarrick a big GOODLUCK at the IFBB Qualifiers today. 
Go get them my girl 😈🔥💪
••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀
@ironbodycoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#health #fitness #bodybuilding #bootybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #deadlift #squat #legday #fitnessmodel  #strongwomen #nutrition #transformation #dedication #motivation #inspire #worldchampion #pro #ironbodycoaching #teamironbody #coach #ifbb #ifbbbikini

Wishing my little gun @tahliacarrick a big GOODLUCK at the IFBB Qualifiers today. Go get them my girl 😈 ••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ironbodycoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ••••••••••••••••••⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #fitness #bodybuilding #bootybuilding #fitchicks #fitfam #girlsthatlift #girlsthatsquat #girlswithmuscle #compprep #strength #deadlift #squat #legday #fitnessmodel #strongwomen #nutrition #transformation #dedication #motivation #inspire #worldchampion #pro #ironbodycoaching #teamironbody #coach #ifbb #ifbbbikini - 57 minutes ago

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Portadores de necessidades especiais podem tirar proveito do coaching. Dentre tantos os benefícios que ele traz, ajuda principalmente a superar os desafios diários. A inserção de pessoas com necessidades especiais no mercado de trabalho e na sociedade como um todo é, felizmente, uma realidade cada vez maior, e um coach sério e interessado pode fazer uma grande diferença no processo. Saiba mais sobre o assunto na matéria que separamos para você. Santé!

https://blog.isocial.com.br/coaching-para-deficientes-fisicos/

#enthusiasm #freewill #success #strength #coach #leadercoach #mastercoach #coaching #santé #santecoaching #santeservices #successisgettingtoknowyou #santemethod #santeexperience #santeprocess

Portadores de necessidades especiais podem tirar proveito do coaching. Dentre tantos os benefícios que ele traz, ajuda principalmente a superar os desafios diários. A inserção de pessoas com necessidades especiais no mercado de trabalho e na sociedade como um todo é, felizmente, uma realidade cada vez maior, e um coach sério e interessado pode fazer uma grande diferença no processo. Saiba mais sobre o assunto na matéria que separamos para você. Santé! https://blog.isocial.com.br/coaching-para-deficientes-fisicos/ #enthusiasm #freewill #success #strength #coach #leadercoach #mastercoach #coaching #santé #santecoaching #santeservices #successisgettingtoknowyou #santemethod #santeexperience #santeprocess - 57 minutes ago

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Made it to Friday afternoon! Woo hoo!! After a crazy week, I’m taking a moment to breathe with this decaf turmeric latte, which is loosely based on a @kristincavallari recipe. I’ve essentially given up coffee but this is soooo good and turmeric offers such amazing antioxidant, anti inflammatory and immune benefits, which are all so critical for combatting Lyme. •••• I was finally able to start back to work this week. During the 3 days I worked, there was a suspicious package delivered to my son’s school causing a lock down and evacuation (can’t believe this is the world we live in), a snow day and a delayed opening.  If you’re a working mom, you know just how challenging snow days and delayed openings are to manage in the best of circumstances. And, the school evacuation really shook me to my core. I think God is really trying to keep me on my toes. But, I also believe God doesn’t give us more than we can handle and if we take things one day at a time, we can surprise ourselves. I’m proud of the strength I had this week and the strength my family showed as well. I’m so lucky to have an incredible support system of family and friends around me. Now, it’s time to exhale and move into the weekend. I hope everyone fighting Lyme and co-infections can find the strength and support they need. I’m here to provide both to anyone who needs either💪☕️💚 #turmeric #latte #nondairy #antiinflammatory #antioxidants #exhale #grateful #workingmom #workingmomlife #lymedisease #lymediseaseawareness #lymewarrior #lyme #lymelife #breathe #slowdown #strongerthanyouthink #strength #ittakesavillage #supportsystem #support #gratefulheart #findingthelymelight #truerootscookbook

Made it to Friday afternoon! Woo hoo!! After a crazy week, I’m taking a moment to breathe with this decaf turmeric latte, which is loosely based on a @kristincavallari recipe. I’ve essentially given up coffee but this is soooo good and turmeric offers such amazing antioxidant, anti inflammatory and immune benefits, which are all so critical for combatting Lyme. •••• I was finally able to start back to work this week. During the 3 days I worked, there was a suspicious package delivered to my son’s school causing a lock down and evacuation (can’t believe this is the world we live in), a snow day and a delayed opening. If you’re a working mom, you know just how challenging snow days and delayed openings are to manage in the best of circumstances. And, the school evacuation really shook me to my core. I think God is really trying to keep me on my toes. But, I also believe God doesn’t give us more than we can handle and if we take things one day at a time, we can surprise ourselves. I’m proud of the strength I had this week and the strength my family showed as well. I’m so lucky to have an incredible support system of family and friends around me. Now, it’s time to exhale and move into the weekend. I hope everyone fighting Lyme and co-infections can find the strength and support they need. I’m here to provide both to anyone who needs either #turmeric #latte #nondairy #antiinflammatory #antioxidants #exhale #grateful #workingmom #workingmomlife #lymedisease #lymediseaseawareness #lymewarrior #lyme #lymelife #breathe #slowdown #strongerthanyouthink #strength #ittakesavillage #supportsystem #support #gratefulheart #findingthelymelight #truerootscookbook - 57 minutes ago

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For blade work I recommend finding the best Kali Guru in your area. I found the best in Seattle at S.I.M.A.
Seattle Integrated Martial Arts
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#selfdefense #blade #martialarts #mma #realitycombat #boxing #kickboxing #muaythai #wrestling #martialart #submissionwrestling #knife #submissions #grappling #kungfu #workout #strength #health #fitness #bjj #mixedmartialarts #combat #inosantolineage #jeetkunedo #mmatraining #filipinomartialarts #dirtyboxing #seattle #warrior #combat

For blade work I recommend finding the best Kali Guru in your area. I found the best in Seattle at S.I.M.A. Seattle Integrated Martial Arts . . . . . . . . . . #selfdefense #blade #martialarts #mma #realitycombat #boxing #kickboxing #muaythai #wrestling #martialart #submissionwrestling #knife #submissions #grappling #kungfu #workout #strength #health #fitness #bjj #mixedmartialarts #combat #inosantolineage #jeetkunedo #mmatraining #filipinomartialarts #dirtyboxing #seattle #warrior #combat - 57 minutes ago

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Patiently waiting for the day I’ll be able to do a proper pull up 😩. Had a good back session tonight tho 🤙🏽💪🏽🔥

Patiently waiting for the day I’ll be able to do a proper pull up . Had a good back session tonight tho 🤙🏽🏽 - 57 minutes ago

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Yum 😋 My dinner last night!
 #health #exercise #strength #instagood #fit #fitness #gym #gymlife #fitfam #strengthtraining #blackfitness #ebonyfitness #weightloss #weightlossjourney #dinner #fitnessmotivation #fitnessjourney #goals #healthylifestyle #veggies  #fattofit #blackwomenlosingweight #blackgirlsworkout #diet

Yum My dinner last night! #health #exercise #strength #instagood #fit #fitness #gym #gymlife #fitfam #strengthtraining #blackfitness #ebonyfitness #weightloss #weightlossjourney #dinner #fitnessmotivation #fitnessjourney #goals #healthylifestyle #veggies #fattofit #blackwomenlosingweight #blackgirlsworkout #diet - 57 minutes ago

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😍😍😍 #poetry
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#thebest #iwantit #love #selflove #selfcare #poem #poet #inspired #passion #truelove #barreinspo #health #exercise #beauty #inspo #fitinspo #fitness #balance #barre #barrebabe #bossbabe #barreboss #fitover50 #goals #strength #plexusbabe #determination #inspiration #commitment

#poetry . . #thebest #iwantit #love #selflove #selfcare #poem #poet #inspired #passion #truelove #barreinspo #health #exercise #beauty #inspo #fitinspo #fitness #balance #barre #barrebabe #bossbabe #barreboss #fitover50 #goals #strength #plexusbabe #determination #inspiration #commitment - 57 minutes ago

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Après avoir travaillé 11 jours de suite, je vais profiter de mes 3 jours de congé pour re-la-xer! Du magnésium en masse et un rest day aujourd'hui avant un bon workout de fesses et épaules demain 😍 
@5star4mula
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#instafit #motivation #fit #restday #fitness #gymlife #friday #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #bikiniathlete #muscle #squat #cardio #sweat #grind #lifestyle #glutes #supplements #4athletesbyathletes #5star4mula #athlete #bikinicompetitor

Après avoir travaillé 11 jours de suite, je vais profiter de mes 3 jours de congé pour re-la-xer! Du magnésium en masse et un rest day aujourd'hui avant un bon workout de fesses et épaules demain @5star4mula . . . . #instafit #motivation #fit #restday #fitness #gymlife #friday #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #bikiniathlete #muscle #squat #cardio #sweat #grind #lifestyle #glutes #supplements #4athletesbyathletes #5star4mula #athlete #bikinicompetitor - 57 minutes ago

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Dedication, hard work and belief ☝️. We love this from @cristiano. “I am not a perfectionist, but I like to feel that things are done well. More important than that, I feel an endless need to learn, to improve, to evolve, not only to please the coach and the fans, but also to feel satisfied with myself. It is my conviction that here are no limits to learning, and that it can never stop, no matter what our age”

Dedication, hard work and belief ️. We love this from @cristiano. “I am not a perfectionist, but I like to feel that things are done well. More important than that, I feel an endless need to learn, to improve, to evolve, not only to please the coach and the fans, but also to feel satisfied with myself. It is my conviction that here are no limits to learning, and that it can never stop, no matter what our age” - 57 minutes ago

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✨ One of my favorite ways to get my cardio in is on the Jump board.⁣
✨ I played with the ring with some fun variations!⁣
✨ The jump board supports your ankles, knees and low back by the low impact and the decompression of the spine!
✨ It might look easy but wait until you give it a try & feel that burn! ⁣
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#pilates #barre #fitness #loveyourself #investinyourself #healthyliving #strength #core #workouts #challengeyourself #fitnessgoals #pasadena #losangeles #health #wellness #friday #mood

One of my favorite ways to get my cardio in is on the Jump board.⁣ I played with the ring with some fun variations!⁣ The jump board supports your ankles, knees and low back by the low impact and the decompression of the spine! It might look easy but wait until you give it a try & feel that burn! ⁣ ⁣ ⁣ #pilates #barre #fitness #loveyourself #investinyourself #healthyliving #strength #core #workouts #challengeyourself #fitnessgoals #pasadena #losangeles #health #wellness #friday #mood - 57 minutes ago

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Don't ever let people discourage you from pursuing your dream. The shamrock shake has many nonbelievers and they will try to ostracize you for having great taste. Some simpletons can not distinguish 'mint' from 'Irish mint.' If you want a shamrock shake do not let anything stop you. Follow your heart and achieve your dreams. As they say: All our dreams can come true, if we have the courage to pursue them.  So go. Get your shamrock shake. Do not let anyone tell you they are gross. It is only with us for a limited time each year. Stay strong friends.
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#shamrockshake #mcdonalds #courage #inspiring #strength #unity #irishmint #courage #willpower #anime #tendiesarenotnuggies

Don't ever let people discourage you from pursuing your dream. The shamrock shake has many nonbelievers and they will try to ostracize you for having great taste. Some simpletons can not distinguish 'mint' from 'Irish mint.' If you want a shamrock shake do not let anything stop you. Follow your heart and achieve your dreams. As they say: All our dreams can come true, if we have the courage to pursue them. So go. Get your shamrock shake. Do not let anyone tell you they are gross. It is only with us for a limited time each year. Stay strong friends. . . . . . . #shamrockshake #mcdonalds #courage #inspiring #strength #unity #irishmint #courage #willpower #anime #tendiesarenotnuggies - 58 minutes ago

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Its comp day........ am I ready? NOPE but I will be.  Am I scared?? Hell yes. But I will use it to my advantage. 
I'm a single mum of two who is in the best shape of my life and proud of it. Use the challenges of life to your advantage. 💪💪 Thank you so much @renee.martin_
@chrischurchward for everything you have done for me xxx

#mumslife #mumswholift #lift #competitionlife #compprep #strongmum #strength #trainsmart #strength #mindset #singlelife #gymlife #bodybuilding #believe #letsgrow #goalsetting #determination #dedication #ifbbproleague #arnoldsportsau #fx2fitness #positivevibes #posing

Its comp day........ am I ready? NOPE but I will be. Am I scared?? Hell yes. But I will use it to my advantage. I'm a single mum of two who is in the best shape of my life and proud of it. Use the challenges of life to your advantage. Thank you so much @renee.martin_ @chrischurchward for everything you have done for me xxx #mumslife #mumswholift #lift #competitionlife #compprep #strongmum #strength #trainsmart #strength #mindset #singlelife #gymlife #bodybuilding #believe #letsgrow #goalsetting #determination #dedication #ifbbproleague #arnoldsportsau #fx2fitness #positivevibes #posing - 58 minutes ago

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hollowback handstand hawai’i

hollowback handstand hawai’i - 58 minutes ago

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Werk
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#powerlifting #fitness #bodybuilding #gym #strength #workout #deadlift #training #strong #weightlifting #squat #fit #power #powerlifter #fitnessmotivation #squats #crossfit #motivation #strongman #benchpress #muscle #bench #gains #muscles #instafit #follow #legday #gymlife #getbettertoday

Werk . . . . . #powerlifting #fitness #bodybuilding #gym #strength #workout #deadlift #training #strong #weightlifting #squat #fit #power #powerlifter #fitnessmotivation #squats #crossfit #motivation #strongman #benchpress #muscle #bench #gains #muscles #instafit #follow #legday #gymlife #getbettertoday - 58 minutes ago

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Saturday sweat sesh done and dusted!😍 Exercise isn’t a chore for me any more, it’s something I enjoy immensely now and I honestly don’t feel myself if I haven’t been active for the day! 👏🏼👏🏼
#getupandmove #activelife #makeitcount #getitdone #instafit #earlymorningworkout #gritstrength #speed #strength #weightsworkout

Saturday sweat sesh done and dusted! Exercise isn’t a chore for me any more, it’s something I enjoy immensely now and I honestly don’t feel myself if I haven’t been active for the day! 🏼🏼 #getupandmove #activelife #makeitcount #getitdone #instafit #earlymorningworkout #gritstrength #speed #strength #weightsworkout - 58 minutes ago

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Idea of Cross Education / Unilateral Training:
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Cross Education is the phenomenon where the body experiences gains in both strength and skill in an untrained limb during unilateral training. Eccentric movements are shown to have the most benefits during unilateral training, as well as EMS (electronic muscle stimulation) during training on the uninsured limb.
~~~ Benefits and Uses:
~~~
Not only is Cross Education beneficial for the rehab of injured athletes, it can be used in conjunction with unilateral training to increase strength and power output in uninjured athletes. By building up the strength in each arm/leg individually, overall power increases can be exponential compared to traditional dual-arm methods. Taking into account velocity training, such as with a tendo unit, as well as unilateral patterns in addition to injury rehabilitation; the implementation of Cross Education / unilateral training can be beneficial to any athlete.
~~~ Further Reference:
~~~
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423908/
https://www.sciencedirect.com/science/article/pii/S0306452215004996

#protecttheprairie #strengthtraining #UISs&c #strengthandconditioning #collegiateathletics #strength #strengthtrain

Idea of Cross Education / Unilateral Training: ~~~ Cross Education is the phenomenon where the body experiences gains in both strength and skill in an untrained limb during unilateral training. Eccentric movements are shown to have the most benefits during unilateral training, as well as EMS (electronic muscle stimulation) during training on the uninsured limb. ~~~ Benefits and Uses: ~~~ Not only is Cross Education beneficial for the rehab of injured athletes, it can be used in conjunction with unilateral training to increase strength and power output in uninjured athletes. By building up the strength in each arm/leg individually, overall power increases can be exponential compared to traditional dual-arm methods. Taking into account velocity training, such as with a tendo unit, as well as unilateral patterns in addition to injury rehabilitation; the implementation of Cross Education / unilateral training can be beneficial to any athlete. ~~~ Further Reference: ~~~ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5423908/ https://www.sciencedirect.com/science/article/pii/S0306452215004996 #protecttheprairie #strengthtraining #UISs &c #strengthandconditioning #collegiateathletics #strength #strengthtrain - 58 minutes ago

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📸 unsplash ⠀
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Every day’s a new beginning, take a deep breath smile and start again 🌅👌😉🙏🌈💫🧚🏼‍♂️⠀
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I love that opportunity knocks with the dawn of each new day 😁 Another chance to show the world what you’ve got and why they want it! 👊💪🏻Go have a great day 🙏🌈⠀
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#pipeople✨ #positivity #positivethinking⠀
 #positivevibes #love #kindness ⠀
#inspirationalquotes #happy #motivation #motivationalquotes #inspiration  #life #opportunityawaits  #siezetheday❤️ #siezethemoment #newbeginnings❤️ #yougotthis #strength #opportunity #newday

📸 unsplash ⠀ -⠀ -⠀ Every day’s a new beginning, take a deep breath smile and start again 🧚🏼‍♂️⠀ -⠀ -⠀ I love that opportunity knocks with the dawn of each new day Another chance to show the world what you’ve got and why they want it! 🏻Go have a great day ⠀ -⠀ -⠀ #pipeople #positivity #positivethinking#positivevibes #love #kindness#inspirationalquotes #happy #motivation #motivationalquotes #inspiration #life #opportunityawaits #siezetheday #siezethemoment #newbeginnings #yougotthis #strength #opportunity #newday - 58 minutes ago

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60 OHP x6 | (22/02/2019)
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#powerlifting #gym #bodybuilder #fitness #bodybuilding #workout #motivation #fit #strong #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength  #health #fitness #squats #abs #shredded #exercise #cardio #physique #deadlift #squat #bench #deadlifts #benchpress #lift #deadlifttillimdead

60 OHP x6 | (22/02/2019) . . . . #powerlifting #gym #bodybuilder #fitness #bodybuilding #workout #motivation #fit #strong #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #health #fitness #squats #abs #shredded #exercise #cardio #physique #deadlift #squat #bench #deadlifts #benchpress #lift #deadlifttillimdead - 58 minutes ago

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Happy Friday everyone 💙💚💛💃💃No one is perfect and sometimes we can’t truly obey our diet or training plans ,no worries and don’t give up! Just keep stay on track 🤛 #weekend #happyfriday #fitness #aprilfitnesscoach #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesslife #fitnessaddict #instafitness #igfitness #fit #fitfam #instafit #igfit #strength #training #workout #gym #gymadvice #gymmotivation #motivation #health #nutrition #weightloss #diet #beachlife #summer #tipoftheday

Happy Friday everyone No one is perfect and sometimes we can’t truly obey our diet or training plans ,no worries and don’t give up! Just keep stay on track 🤛 #weekend #happyfriday #fitness #aprilfitnesscoach #fitnessmotivation #fitnessgirl #fitnesscoach #fitnesslife #fitnessaddict #instafitness #igfitness #fit #fitfam #instafit #igfit #strength #training #workout #gym #gymadvice #gymmotivation #motivation #health #nutrition #weightloss #diet #beachlife #summer #tipoftheday - 58 minutes ago

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Flashback Friday.....
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Oh the stories from these days...lol..
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I run shit....ha
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#music #strength #rap #rapper #hiphop #instafitness #lifestyle #indiemusic #indieartist #unsignedartist #record #recordlabel #unsignedhype #radio #interview #newartist #followforfollow #commentforcomment #boxing #producer #fans #love #gymlife #promotion #instagood #instamusic #workout #football #fitnessmodel #hiphopmusic

Flashback Friday..... . Oh the stories from these days...lol.. . I run shit....ha . #music #strength #rap #rapper #hiphop #instafitness #lifestyle #indiemusic #indieartist #unsignedartist #record #recordlabel #unsignedhype #radio #interview #newartist #followforfollow #commentforcomment #boxing #producer #fans #love #gymlife #promotion #instagood #instamusic #workout #football #fitnessmodel #hiphopmusic - 58 minutes ago

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De vagar e sempre, a constância sim nos fortalece e faz aprendermos.
RUMO ao Arnold Classic Brasil.
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Obrigado @thiago_duloko_ pela força sendo meu Coach. Barreto muscle team. - DULOKO.
Obrigado @promocionalfitness pelo apoio , obrigado @adrianooctagon que tem me apoiado desde 2014  e obrigado a todos que torcem por mim, me seguem e curtem meu trabalho. Obrigado @pentagonobrasil, obrigado @farmaciaarteeciencia pelo apoio com manipulados da melhor qualidade do mercado . Obrigado Deus por tudo
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit  #bmt #deusnocontrole #barretomuscleteam #ifbbproleague #dieta

De vagar e sempre, a constância sim nos fortalece e faz aprendermos. RUMO ao Arnold Classic Brasil. . Obrigado @thiago_duloko_ pela força sendo meu Coach. Barreto muscle team. - DULOKO. Obrigado @promocionalfitness pelo apoio , obrigado @adrianooctagon que tem me apoiado desde 2014  e obrigado a todos que torcem por mim, me seguem e curtem meu trabalho. Obrigado @pentagonobrasil , obrigado @farmaciaarteeciencia pelo apoio com manipulados da melhor qualidade do mercado . Obrigado Deus por tudo . #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit #bmt #deusnocontrole #barretomuscleteam #ifbbproleague #dieta - 58 minutes ago

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Biceps done. Thor is happy.
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#gym #gympics #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth

Biceps done. Thor is happy. . . . . . . . . #gym #gympics #arms #biceps #armsday #workout #strength #goals #gains #muscle #journey #inspiration #bodybuilding #fitness #fitlife #instafit #fitover40 #fitalmost50 #thisis49 #homegym #basementgym #healing #hearthealth - 58 minutes ago

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Gearing up to perform at the Golden Gloves Boxing tournament in Greer SC!!#koticminds #kylekotic #boxing #goldengloves #breakdancing #performer #frontflips #flips #handstands #strength #power #gymnastics #parkour #stunts #stuntman #thebreakcircuit

Gearing up to perform at the Golden Gloves Boxing tournament in Greer SC!!#koticminds #kylekotic #boxing #goldengloves #breakdancing #performer #frontflips #flips #handstands #strength #power #gymnastics #parkour #stunts #stuntman #thebreakcircuit - 58 minutes ago

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Here is yesterdays pull day workout from the last vid on my channel 🏋🏽‍♀️💪🏼🔥. Have a nice friday yall 😁
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#yellowstonenutraathlete 
#Yellowstonenutra #instafit #gymlife #motivation #fitness #cardio #exercise #abs #muscle #weightloss #shredded #strong  #gains #fitlife #nutrition #aesthetics #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder @alphalete

Here is yesterdays pull day workout from the last vid on my channel 🏋🏽‍♀️🏼. Have a nice friday yall . . . . . . . . . . . #yellowstonenutraathlete #Yellowstonenutra #instafit #gymlife #motivation #fitness #cardio #exercise #abs #muscle #weightloss #shredded #strong #gains #fitlife #nutrition #aesthetics #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder @alphalete - 58 minutes ago

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Rohkniebeugen. 
So langsam fühlt sich es wieder normal an. 
Heute lief es schon wieder viel besser und ich konnte mal ein paar Taler auflegen. 😄

#gym #squat #rawpowerlifting #power #powerlifting #beine #legday #ballern #heavyweight #eleiko #strong #strength #passion #obsessed #ironaddict #masse #muscle #gainz #training #workout #gymlife #lift #lifestyle

Rohkniebeugen. So langsam fühlt sich es wieder normal an. Heute lief es schon wieder viel besser und ich konnte mal ein paar Taler auflegen. #gym #squat #rawpowerlifting #power #powerlifting #beine #legday #ballern #heavyweight #eleiko #strong #strength #passion #obsessed #ironaddict #masse #muscle #gainz #training #workout #gymlife #lift #lifestyle - 59 minutes ago

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Decide - commit - succeed! 💪🏼 #runningclass #6weekchallenge @shellsroadtofitness

Decide - commit - succeed! 🏼 #runningclass #6weekchallenge @shellsroadtofitness - 59 minutes ago

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There’s no 🧦 in the bun just hair. .
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——————————————————— #fit #fitness #fitgirls #stronggirl #squat #wendlerprogram #strength #fitspo  #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessinspiration #gym #gymmotivation #gymlife #gymlifestyle #selflove #selfcare #tgif

There’s no 🧦 in the bun just hair. . . . . . . . . . . . ——————————————————— #fit #fitness #fitgirls #stronggirl #squat #wendlerprogram #strength #fitspo #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessinspiration #gym #gymmotivation #gymlife #gymlifestyle #selflove #selfcare #tgif - 59 minutes ago

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Wer sein Bauchtraining gerne mal auf das nächste Level anheben möchte, sollte sich nicht vor Training mit Gewichten scheuen.. Die Crunches am Seilzug sind ein Klassiker.
...
• Komm auf die Knie knapp 1m vom Seilzug entfernt. Halte die Griffe des Seils seitlich vom Hals.
• Die Hüfte sollte an einer fixen Stelle bleiben, ohne sich zu bewegen.
• Versuch den Rücken von einer leichten Überstreckung kontrolliert zusammenzurollen und mit dem Kopf in Richtung Knie zu bringen.
...
#365fitness #fitness #health #lifestyle #workout #gym #shoulder #strength #arms #abs #training #personaltraining #munich #life #elements

Wer sein Bauchtraining gerne mal auf das nächste Level anheben möchte, sollte sich nicht vor Training mit Gewichten scheuen.. Die Crunches am Seilzug sind ein Klassiker. ... • Komm auf die Knie knapp 1m vom Seilzug entfernt. Halte die Griffe des Seils seitlich vom Hals. • Die Hüfte sollte an einer fixen Stelle bleiben, ohne sich zu bewegen. • Versuch den Rücken von einer leichten Überstreckung kontrolliert zusammenzurollen und mit dem Kopf in Richtung Knie zu bringen. ... #365fitness #fitness #health #lifestyle #workout #gym #shoulder #strength #arms #abs #training #personaltraining #munich #life #elements - 59 minutes ago

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Got the opportunity to lift a little kgs over here 🤗 .
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#redcon1 #rc1operator #redcon1army #redcon1family #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #picoftheday #focus #dedication #strength #igers #muscle #instadaily #squat #sweat #grind #lifestyle

Got the opportunity to lift a little kgs over here 🤗 . . . . . . . . . . . . . . #redcon1 #rc1operator #redcon1army #redcon1family #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #grow #picoftheday #focus #dedication #strength #igers #muscle #instadaily #squat #sweat #grind #lifestyle - 59 minutes ago

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~~STRENGTH comes from within~~ #positivity #believeinyourself #heal #healthyfood #healthy #strength #yogajourney #yoga #meditation #strength #strengthtraining #muscle #foreveryoung #fit #fitnessmotivation #weightlifting #positivity #weightlossjourney #weightlosstransformation #beastmode #chronicpain #warrior #entrepreneur #boss #passion #rocknroll #coach #coachwithsusant

~~STRENGTH comes from within~~ #positivity #believeinyourself #heal #healthyfood #healthy #strength #yogajourney #yoga #meditation #strength #strengthtraining #muscle #foreveryoung #fit #fitnessmotivation #weightlifting #positivity #weightlossjourney #weightlosstransformation #beastmode #chronicpain #warrior #entrepreneur #boss #passion #rocknroll #coach #coachwithsusant - 59 minutes ago

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I believe no one goes into a competition 100%! If you do, I envy you.
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#powerlifter #powerlifting #fitness #gymlife #liftheavy #squats #bench #deadlift #workout #trainhard #hardwork #dedication #weightlifting #competition #uspatexas #strength #fitspo

I believe no one goes into a competition 100%! If you do, I envy you. * * * #powerlifter #powerlifting #fitness #gymlife #liftheavy #squats #bench #deadlift #workout #trainhard #hardwork #dedication #weightlifting #competition #uspatexas #strength #fitspo - 1 hour ago

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Add this to your workout! bicep gains!!
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Content belongs to original owner.
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Turn on our post notifications to never miss a post↗️

Add this to your workout! bicep gains!! - - - - - Content belongs to original owner. - Turn on our post notifications to never miss a post️ - 1 hour ago

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140KG x 30 HUUUGE SQUAT PR🔥🔥🔥 .

Well, that’s legs OVER again. Haven’t backed off to this weight in over months, so it was quite fun to do so today, and also hey.. cardios good right?

One thing I’ll always stick by is there is ALWAYS room for more, SO... that means 30+ next time!😂 YouTube - KHIFIEWESTBODYBUILDING 
Twitter - @khifiewest_ 
Facebook - @khifiewest_

140KG x 30 HUUUGE SQUAT PR . Well, that’s legs OVER again. Haven’t backed off to this weight in over months, so it was quite fun to do so today, and also hey.. cardios good right? One thing I’ll always stick by is there is ALWAYS room for more, SO... that means 30+ next time! YouTube - KHIFIEWESTBODYBUILDING Twitter - @khifiewest_ Facebook - @khifiewest_ - 2 hours ago

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Abs workout .
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#503fitness .
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@tupuedes503 .
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.  #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus  #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafit

Abs workout . . #503fitness . . . . @tupuedes503 . . . . . . . . . #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafit - 3 hours ago

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😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

😎️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 😈 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora - 4 hours ago

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Aquele que não tem tempo para gastar com a saúde, vai gastar tempo para cuidar da doença.😉🏃‍♀️
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Adoro adquirir meus produtinhos na @emporiosementedaterracampos, onde encontro variedades para manter minha reeducação alimentar e me ajudar a variar a alimentação para não cair na mesmice. Geralmente adquiro castanhas (um pouquinho de cada para fazer meu mix)🥜, damascos (para cessar a vontade do docinho depois do almoço)🍫, mix de temperos ( para variar os ovos mexidos e as receitas salgadas), leite de coco 🥥 em pó(uso em tudo no lugar do leite) e mix de chia, linhaça preta e dourada (coloco em iogurte, vitaminas, sucos e etc, mais precisa tomar muita água para não ter prisão de ventre). Então é isso, passa lá para comprar seus!💪😜
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#fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife #strong #weightlifting #sport #wod #instafit #cardio #fitspo #gains #crossfitgirls #muscle #strength #girlswholift

Aquele que não tem tempo para gastar com a saúde, vai gastar tempo para cuidar da doença.‍♀️ . . Adoro adquirir meus produtinhos na @emporiosementedaterracampos , onde encontro variedades para manter minha reeducação alimentar e me ajudar a variar a alimentação para não cair na mesmice. Geralmente adquiro castanhas (um pouquinho de cada para fazer meu mix)🥜, damascos (para cessar a vontade do docinho depois do almoço), mix de temperos ( para variar os ovos mexidos e as receitas salgadas), leite de coco 🥥 em pó(uso em tudo no lugar do leite) e mix de chia, linhaça preta e dourada (coloco em iogurte, vitaminas, sucos e etc, mais precisa tomar muita água para não ter prisão de ventre). Então é isso, passa lá para comprar seus! . . #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #fitfam #gymlife #strong #weightlifting #sport #wod #instafit #cardio #fitspo #gains #crossfitgirls #muscle #strength #girlswholift - 5 hours ago

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FLEX FRIDAY| It’s not easy. That’s what makes it worth it
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#kemsfitnessworld #nike #nikelondon #niketraining #training #metcon #athlete #legday #legworkout #hipthrusts #strength #hipcircle #power #gym #workout #gymbeast #gymlife #fitfam #fitspo #trainhard #heavyweights #gains #biglegs #strengthtraining #gymmotivation #posteriorchain #bodybuilding #fitness #powerlifting #glutes

FLEX FRIDAY| It’s not easy. That’s what makes it worth it • • • #kemsfitnessworld #nike #nikelondon #niketraining #training #metcon #athlete #legday #legworkout #hipthrusts #strength #hipcircle #power #gym #workout #gymbeast #gymlife #fitfam #fitspo #trainhard #heavyweights #gains #biglegs #strengthtraining #gymmotivation #posteriorchain #bodybuilding #fitness #powerlifting #glutes - 6 hours ago

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I will never change who I am, always humble and love a laugh☺️

I will never change who I am, always humble and love a laugh️ - 11 hours ago

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5k complete before Exeter 10k on Sunday .
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#positivity #friday #friyay #run #runner #wellness #life #exeter #devon #devongirl #runner #instafit #instahealth #goals #positive #healthy #healthybodyhealthymind #mentalhealth #exercise #nutrition #motivation #fitfam #fitgirl #follow #weightloss #fatloss #fitness #strength #transformation #inspiration #motivation

5k complete before Exeter 10k on Sunday . . . . . . #positivity #friday #friyay #run #runner #wellness #life #exeter #devon #devongirl #runner #instafit #instahealth #goals #positive #healthy #healthybodyhealthymind #mentalhealth #exercise #nutrition #motivation #fitfam #fitgirl #follow #weightloss #fatloss #fitness #strength #transformation #inspiration #motivation - 14 hours ago

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100KG x 10 PAUSED INCLINE BENCH HUUGGE PR👽👽👽👽 .

2 reps up on last session for this move. Haven’t even pressed this normal on incline for double figures never mind paused..🙄 I knew it was there so there was no chance on this planet I wasn’t taking it!!!!!! .

This was my second exercise into tonight’s session followed by .

3) Incline DB press
4) HS Chest Press machine
5) Pec Dec machine
6) Pec Dec machine
7) Cable Flys

and also included Shoulders / Arms. 1/2 exercises for all 3 sides and 2/3 exercises for both biceps and triceps then I was DONE.

YouTube - KHIFIEWESTBODYBUILDING 
Twitter - @khifiewest_ 
Facebook - @khifiewest_

100KG x 10 PAUSED INCLINE BENCH HUUGGE PR . 2 reps up on last session for this move. Haven’t even pressed this normal on incline for double figures never mind paused..🙄 I knew it was there so there was no chance on this planet I wasn’t taking it!!!!!! . This was my second exercise into tonight’s session followed by . 3) Incline DB press 4) HS Chest Press machine 5) Pec Dec machine 6) Pec Dec machine 7) Cable Flys and also included Shoulders / Arms. 1/2 exercises for all 3 sides and 2/3 exercises for both biceps and triceps then I was DONE. YouTube - KHIFIEWESTBODYBUILDING Twitter - @khifiewest_ Facebook - @khifiewest_ - 1 day ago

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Before you start to complain about your day today, read a glimpse of the life story of Harriet Tubman below.  Her story is a blessing to us all.  Harriet Tubman wrote the above quote despite her hardships during her lifetime. 
Harriet Tubman (born Araminta Ross, c.  January 29, 1822– March 10, 1913) was an American abolitionist and political activist. Born into slavery, Tubman escaped and subsequently made some thirteen missions to rescue approximately seventy enslaved people, family, and friends,using the network of antislavery activists and safe houses known as the Underground Railroad. She later helped abolitionist John Brown recruit men for his raid on Harpers Ferry. During the American Civil War, she served as an armed scout and spy for the United States Army. In her later years, Tubman was an activist in the struggle for women's suffrage. - Wikipedia

I took this photo while hiking and thought that the "heart" overseeing the City of Los Angeles was pretty cool.  You can see the "Hollywood" sign below on the hill.  This famous sign looks rather small to the vast sky above.  Right?

Though it is a peaceful sight, the City is full of beauty and also of some serious heartaches.  There are overcrowded streets,  overpopulated animal shelters, broken dreams and homeless of all kinds ... to name a few.  It truly is a jungle out there and one that is relentless.

However, there is (always) the other side of this perspective.  One of expansion, creativity, people that care, people that heal, charities, dreamers, full bellies, amazing artists, someone creating a heart in the sky for love and giving in every way ... to name a few.

It is what you focus on that expands.  You do "see" what you're looking for.  When you automatically do it consistently, this is a sign you've got this skill down. 
Prepare for your day before it begins.  What is out there is already created.  It is our job to be the designer.  So what do you wish your art to be this lifetime? ❤️🐾❤️🦋🌈 #creatingdigitallife #marguritelalonde #hariettubman #authentic #passion #strength #patience #authentic digitalnomad #career #givingback #livelovelaugh #love

Before you start to complain about your day today, read a glimpse of the life story of Harriet Tubman below. Her story is a blessing to us all. Harriet Tubman wrote the above quote despite her hardships during her lifetime. Harriet Tubman (born Araminta Ross, c.  January 29, 1822– March 10, 1913) was an American abolitionist and political activist. Born into slavery, Tubman escaped and subsequently made some thirteen missions to rescue approximately seventy enslaved people, family, and friends,using the network of antislavery activists and safe houses known as the Underground Railroad. She later helped abolitionist John Brown recruit men for his raid on Harpers Ferry. During the American Civil War, she served as an armed scout and spy for the United States Army. In her later years, Tubman was an activist in the struggle for women's suffrage. - Wikipedia I took this photo while hiking and thought that the "heart" overseeing the City of Los Angeles was pretty cool. You can see the "Hollywood" sign below on the hill. This famous sign looks rather small to the vast sky above. Right? Though it is a peaceful sight, the City is full of beauty and also of some serious heartaches. There are overcrowded streets, overpopulated animal shelters, broken dreams and homeless of all kinds ... to name a few. It truly is a jungle out there and one that is relentless. However, there is (always) the other side of this perspective. One of expansion, creativity, people that care, people that heal, charities, dreamers, full bellies, amazing artists, someone creating a heart in the sky for love and giving in every way ... to name a few. It is what you focus on that expands. You do "see" what you're looking for. When you automatically do it consistently, this is a sign you've got this skill down. Prepare for your day before it begins. What is out there is already created. It is our job to be the designer. So what do you wish your art to be this lifetime? ️🦋 #creatingdigitallife #marguritelalonde #hariettubman #authentic #passion #strength #patience #authentic digitalnomad #career #givingback #livelovelaugh #love - 2 days ago

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MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session

Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me 😤 my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday

Who else loves Leg Day?
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat

MONSTER MONDAY'S| Guess who's slowly making a comeback into Front Squats?! Here are snippets of my 5x5 legs session Now as much as I was excited about finally being able to Front Squat again, the idea of doing them and then going straight into Back Squats absoultely finished me my CNS was fried and I wasn't able to push as heavy on my back squats... but it's a learning curve and I'm getting stronger everyday Who else loves Leg Day? • • • #kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #deadlift #hipthrust #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats #frontsquat - 4 days ago

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We stay strong & focused! ✊🏾 #Bundesliga #Lukebakio

We stay strong & focused! 🏾 #Bundesliga #Lukebakio - 5 days ago

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50KGS x 14 ➕ 30KGS x 51 HUUUGE PRS

Shoulders ticked off this morning with these two brutal sets! Typically I’d back down to 40KGS but looked for something different today so 30s it was! Happy to take away 51.... but always room for more.

Again, happy to take 14 with the 50KGS especially up top on shoulders but I’ll still hunt for more. Following these I completed fronts and sides with dumbbells (2 variations each) and smith press, rears then ARMS.

STARVING FOR MORE

@khifiewest_ 
@mbkcoaching_ 
#WorkHARDER
#20YearsOld

50KGS x 14 30KGS x 51 HUUUGE PRS Shoulders ticked off this morning with these two brutal sets! Typically I’d back down to 40KGS but looked for something different today so 30s it was! Happy to take away 51.... but always room for more. Again, happy to take 14 with the 50KGS especially up top on shoulders but I’ll still hunt for more. Following these I completed fronts and sides with dumbbells (2 variations each) and smith press, rears then ARMS. STARVING FOR MORE @khifiewest_ @mbkcoaching_ #WorkHARDER #20YearsOld - 9 days ago

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Another one of my crazy🤪 workout moves🎥🎥🎥
🚨Coordination is a must 🚨
Using  2️⃣ treadmills with the  speed⚡ of 1.5. 
Try at your own risk, walking 🚶‍♀️plank
#workoutmotivation #exercisemotivation #exercise #planks #gymgainz #womenshealth #powerofshe #fit #fitchick #fitfam #fitnessphysique#plankchallenge #fitnessmotivation #fitnessaddict #fitnessfirst #gettingitdone #getstrong #followme #healthieryou #gymrat #homeworkouts_4u @homeworkouts_4u #stronger #grind#sweat #fitvideo#fitnesslifestyle#strength #gymaddict #womenfitness#repost

Another one of my crazy🤪 workout moves Coordination is a must Using 2️⃣ treadmills with the speed of 1.5. Try at your own risk, walking ‍♀️plank #workoutmotivation #exercisemotivation #exercise #planks #gymgainz #womenshealth #powerofshe #fit #fitchick #fitfam #fitnessphysique #plankchallenge #fitnessmotivation #fitnessaddict #fitnessfirst #gettingitdone #getstrong #followme #healthieryou #gymrat #homeworkouts_4u @homeworkouts_4u #stronger #grind #sweat #fitvideo #fitnesslifestyle #strength #gymaddict #womenfitness #repost - 1 month ago

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💪In light of what’s going on in the U.S Senate; always speak your truth. never let anyone silence you. and remember, being vulnerable takes courage. 💪 #strength #courage #wewomenareawesome

In light of what’s going on in the U.S Senate; always speak your truth. never let anyone silence you. and remember, being vulnerable takes courage. #strength #courage #wewomenareawesome - 5 months ago

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