#squats

18,409,320 posts

400 pound club finally ! High intensity with my broski @izzikwilver. More to come😤😤
.
.
.
.
#gymphoto#fitness#flex#muscle#gainz#strength#bodybuilding#squats#classicphysique#quad#health#size#hitt#grinding#gymshark#gymmotivation#motivation#fitnesstrainer#mts#tigerfitness#mtsnutrition#iron#thepump#legday#repsandset

400 pound club finally ! High intensity with my broski @izzikwilver. More to come😤😤 . . . . #gymphoto #fitness #flex #muscle #gainz #strength #bodybuilding #squats #classicphysique #quad #health #size #hitt #grinding #gymshark #gymmotivation #motivation #fitnesstrainer #mts #tigerfitness #mtsnutrition #iron #thepump #legday #repsandset - 32 seconds ago

1 Likes
0 Comments
0
Feeling fluffy 🙊🙈 Summer zaps my energy, my strength, and my motivation ⛈⚡️💦 I require much more rest. Everything takes more time. Lethargy coupled with a voracious appetite could spell disaster. While I have put on a few pounds (5 pounds over the last 6 weeks), I’m not the least bit worried. This is the most active I’ve been during a summer in many years! 
I am relying entirely on the discipline of physical fitness that I have developed over the years. As much as I love to workout, this season I struggle. I don’t “feel like” exercising. But that’s irrelevant. Physical activity is a normal, regular, expected part of my daily routine: just like brushing my teeth! Movement always helps me to cope with chronic pain and illness. Maintaining a regular schedule for physical activity is a constant, regardless of how I feel. .
.
.
#flexfriday #squats #legday #posingpractice .
.
 #flexie #strongwoman #womenwholift  #femalebodybuilding #femalebodybuilder #femalemuscle #latinmusclegoddess #musclegoddess #musclemodel #muscledoll #muscletherapy #muscleissexy #muscleworship #vegan #veganwomen #veganmuscle #veganstrong #fitlifestyle #fitover40 #strongerthanmyexcuses #youvsyou #fibromyalgia #fibromyalgiaawareness #fibrowarrior #fitnessfightingfibro

Feeling fluffy 🙊🙈 Summer zaps my energy, my strength, and my motivation ⛈⚡️💦 I require much more rest. Everything takes more time. Lethargy coupled with a voracious appetite could spell disaster. While I have put on a few pounds (5 pounds over the last 6 weeks), I’m not the least bit worried. This is the most active I’ve been during a summer in many years! I am relying entirely on the discipline of physical fitness that I have developed over the years. As much as I love to workout, this season I struggle. I don’t “feel like” exercising. But that’s irrelevant. Physical activity is a normal, regular, expected part of my daily routine: just like brushing my teeth! Movement always helps me to cope with chronic pain and illness. Maintaining a regular schedule for physical activity is a constant, regardless of how I feel. . . . #flexfriday #squats #legday #posingpractice . . #flexie #strongwoman #womenwholift #femalebodybuilding #femalebodybuilder #femalemuscle #latinmusclegoddess #musclegoddess #musclemodel #muscledoll #muscletherapy #muscleissexy #muscleworship #vegan #veganwomen #veganmuscle #veganstrong #fitlifestyle #fitover40 #strongerthanmyexcuses #youvsyou #fibromyalgia #fibromyalgiaawareness #fibrowarrior #fitnessfightingfibro - 57 seconds ago

0 Likes
0 Comments
0
Pre workout designed to burn fat!  Pre Shred. (btw, it tastes amazing!) #flexfriday -
#fitfam #supplement #fitspo #fit #fitness #bodybuilding #quads #bcaa #workout #fatburner #aminoacids #gym #motivation #fitnessmodel #workout #supplements #stimulants #weightloss #squats #fitguy #thermogenic #eatclean #preworkout #sixpack

Pre workout designed to burn fat! Pre Shred. (btw, it tastes amazing!) #flexfriday - #fitfam #supplement #fitspo #fit #fitness #bodybuilding #quads #bcaa #workout #fatburner #aminoacids #gym #motivation #fitnessmodel #workout #supplements #stimulants #weightloss #squats #fitguy #thermogenic #eatclean #preworkout #sixpack - 1 minute ago

2 Likes
0 Comments
0
💪Personal Best💪
•
•
Another PB for Leg day!! This time hitting the big 140kg squat for 2 reps weighing in at only 67kg. This is over double my body weight and also the 1st time I’ve lifted heavy since I’ve been back and my god I have missed it!😅
•
Absolutely brutal leg session and I can’t wait to see some more and more gains made!💪
•
📸 @11_addicted2lifting_11 🤙
•
•
#pb #legday #squats #bulking #musclebuilding #strengthbuilding #fitspo #instafit #instagood #fitness #fitnessmotivation #gym #gymlife💪 #staunch #staunchnation 🔥🔥

💪Personal Best💪 • • Another PB for Leg day!! This time hitting the big 140kg squat for 2 reps weighing in at only 67kg. This is over double my body weight and also the 1st time I’ve lifted heavy since I’ve been back and my god I have missed it!😅 • Absolutely brutal leg session and I can’t wait to see some more and more gains made!💪 • 📸 @11_addicted2lifting_11 🤙 • • #pb #legday #squats #bulking #musclebuilding #strengthbuilding #fitspo #instafit #instagood #fitness #fitnessmotivation #gym #gymlife 💪 #staunch #staunchnation 🔥🔥 - 1 minute ago

0 Likes
0 Comments
0
When you think about giving up stop thinking and just keep going. •
•
•
•
•
#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #keto #fitbody #eathealthy

When you think about giving up stop thinking and just keep going. • • • • • #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #keto #fitbody #eathealthy - 2 minutes ago

3 Likes
1 Comments
0
5x5 @60% (331) hype asf about how fast these moved🤞🏻 #powerlifting #uspapowerlifting #uspa #conjugatemethod #benchpress #squats #deadlift #linearperiodization @thecaseywilliams @alphafitnessdoug

5x5 @60 % (331) hype asf about how fast these moved🤞🏻 #powerlifting #uspapowerlifting #uspa #conjugatemethod #benchpress #squats #deadlift #linearperiodization @thecaseywilliams @alphafitnessdoug - 2 minutes ago

0 Likes
0 Comments
0
#iloveyou#selfie#motivation#photooftheday#happy#food#cute#instagood#workout#weightloss#like4like#determined#keepgoinjg #squats#beautiful#lift#healthyfood#spoonie#blessed#transformation#fattofit#beforeandafter#fitness#fitbit#gains#lift#family

#iloveyou #selfie #motivation #photooftheday #happy #food #cute #instagood #workout #weightloss #like4like #determined #keepgoinjg #squats #beautiful #lift #healthyfood #spoonie #blessed #transformation #fattofit #beforeandafter #fitness #fitbit #gains #lift #family - 2 minutes ago

0 Likes
0 Comments
0
7 months #postpartum at 355x2 anddd time to cool my jets. I’ve gotten a little over excited about my CNS making a comeback, and probably have been working at higher percentages than I should be HA, may or may not have neglected any and all hypertrophy or accessory work 😳 and I am seeing the consequences (*cough* rounded lumbar /spine). ALSO, I could have had another rep this set EXCEPT my grip took a shit on me, and that’s the absolutely worst reason to fail a deadlift. So I guess although my brain is nonstop screaming “1RMs!”, my body is telling me it’s time for the boring work. Bummer😂
.
.
.
#twinmom #girlswhopowerlift #powerliftingwomen #powerlifter #powerlifting #momswholift #gym #fitness  #squat #strong #workout #strength #bench #squats #postpartumfitness #fitmom  #postpartumbody #momlife #fitnessmotivation #fitfam #fitspo #health #mom  #postpartumjourney #healthymom #girlswholift

7 months #postpartum at 355x2 anddd time to cool my jets. I’ve gotten a little over excited about my CNS making a comeback, and probably have been working at higher percentages than I should be HA, may or may not have neglected any and all hypertrophy or accessory work 😳 and I am seeing the consequences (*cough* rounded lumbar /spine). ALSO, I could have had another rep this set EXCEPT my grip took a shit on me, and that’s the absolutely worst reason to fail a deadlift. So I guess although my brain is nonstop screaming “1RMs!”, my body is telling me it’s time for the boring work. Bummer😂 . . . #twinmom #girlswhopowerlift #powerliftingwomen #powerlifter #powerlifting #momswholift #gym #fitness #squat #strong #workout #strength #bench #squats #postpartumfitness #fitmom #postpartumbody #momlife #fitnessmotivation #fitfam #fitspo #health #mom #postpartumjourney #healthymom #girlswholift - 3 minutes ago

4 Likes
0 Comments
0
Achievement unlocked 🔋405x1x 385x1 ✅🦍 160lbBW. Thanks for the spot @bighomiehelm #strength #strong #squats #legs #legday #trainhard #weighttraining #weightlifting #motivate #inspire #gymmotivation #dedicated #dedication #perseverance #motivateothers #gymlife #gym #fitness #alphalete @alphalete

Achievement unlocked 🔋405x1x 385x1 ✅🦍 160lbBW. Thanks for the spot @bighomiehelm #strength #strong #squats #legs #legday #trainhard #weighttraining #weightlifting #motivate #inspire #gymmotivation #dedicated #dedication #perseverance #motivateothers #gymlife #gym #fitness #alphalete @alphalete - 3 minutes ago

5 Likes
0 Comments
0
📸@lydiakcreative
When I crossed the finish line for the Keirin State Championships I threw my bike and knew I took it. I screamed really loud in celebration. I cried on the cool down lap.
It was the first time I ever won anything meaningful in my life. My first podium.
It took me years of sacrifice and training to get to where I am in life. And at 36 years old I feel like I still haven't done enough. I feel like I have more to prove than ever before.
My age has been a heavy chip on my shoulder, along with my health and injuries, I often thought I'd never do anything with all this time and effort I spend in the gym and on the bike. People questioning why I even continue. Why I even try. Challenging my approach to the sport.
To be brutally honest, my life isn't all that great. I have a lot of demons I fight with every day. Mental illness. Past and present life guilt. Second guessing choices I make. Erasing and re-writing on the drawing board. This sport is the only thing that gives me pure joy. It is exactly my hell and sanctuary.
Training is HARD. It is far more complicated and more difficult than what people make it out to be. It is not pretty. I have lost and failed A LOT.
If you feel like you know everything, you've learned nothing at all.
I will continue to learn. Continue to grow. And always be a student.
As I write this on my way home after a long and hard day as an auto mechanic, I'll pack a bag and head to the gym to get a deadlift session in with my partner and coach @cweetbeat to continue priming for my off season block in September.
I worked hard to build this foundation. Time to build on top of it.
Thanks for following this journey of mine
👆🏻💪🏻
.
#trackcycling #savethetrackbike #trackie #cyclist #barbell #strength #chicagostrength #powerlifting #squats #weightlifting #fixie #fixedgear #watts #everydaylegday #power #letsroastcycles #parachuteclub #kinesiology #crosstraining #fastlegs #fasttwitch #giro #keirin #sprinter #chicago #respectthedepth

📸@lydiakcreative When I crossed the finish line for the Keirin State Championships I threw my bike and knew I took it. I screamed really loud in celebration. I cried on the cool down lap. It was the first time I ever won anything meaningful in my life. My first podium. It took me years of sacrifice and training to get to where I am in life. And at 36 years old I feel like I still haven't done enough. I feel like I have more to prove than ever before. My age has been a heavy chip on my shoulder, along with my health and injuries, I often thought I'd never do anything with all this time and effort I spend in the gym and on the bike. People questioning why I even continue. Why I even try. Challenging my approach to the sport. To be brutally honest, my life isn't all that great. I have a lot of demons I fight with every day. Mental illness. Past and present life guilt. Second guessing choices I make. Erasing and re-writing on the drawing board. This sport is the only thing that gives me pure joy. It is exactly my hell and sanctuary. Training is HARD. It is far more complicated and more difficult than what people make it out to be. It is not pretty. I have lost and failed A LOT. If you feel like you know everything, you've learned nothing at all. I will continue to learn. Continue to grow. And always be a student. As I write this on my way home after a long and hard day as an auto mechanic, I'll pack a bag and head to the gym to get a deadlift session in with my partner and coach @cweetbeat to continue priming for my off season block in September. I worked hard to build this foundation. Time to build on top of it. Thanks for following this journey of mine 👆🏻💪🏻 . #trackcycling #savethetrackbike #trackie #cyclist #barbell #strength #chicagostrength #powerlifting #squats #weightlifting #fixie #fixedgear #watts #everydaylegday #power #letsroastcycles #parachuteclub #kinesiology #crosstraining #fastlegs #fasttwitch #giro #keirin #sprinter #chicago #respectthedepth - 3 minutes ago

0 Likes
0 Comments
0
@thedorianyates blood and guts training! Loving the high intensity! #bloodandguts and @pace_ethan and @andie1679 killing it with me!

@thedorianyates blood and guts training! Loving the high intensity! #bloodandguts and @pace_ethan and @andie1679 killing it with me! - 3 minutes ago

1 Likes
1 Comments
0
Have you wanted to train at Legendary but don't have a membership yet?
Train for FREE on September 7th from 8am-8pm to help us celebrate our Gran Opening 💪
°
°
°
#becomelegendary #powergym #squats #powerlifting #strength #liftheavy #trainhard #gymlife #uspaeast #powerliftingmeet #grandopening #bench #squatbenchdeadlift #platformready #weightlifting #fitfam #strongman #accessory #deadlift #gymequipment #uspa #powerlifter #lift #fitness #gym #strengthtraining #fitnessaddict #workout

Have you wanted to train at Legendary but don't have a membership yet? Train for FREE on September 7th from 8am-8pm to help us celebrate our Gran Opening 💪 ° ° ° #becomelegendary #powergym #squats #powerlifting #strength #liftheavy #trainhard #gymlife #uspaeast #powerliftingmeet #grandopening #bench #squatbenchdeadlift #platformready #weightlifting #fitfam #strongman #accessory #deadlift #gymequipment #uspa #powerlifter #lift #fitness #gym #strengthtraining #fitnessaddict #workout - 4 minutes ago

2 Likes
0 Comments
0
#mood 😂😂😂 #quoteoftheday #girlswithtattoos #abs #squats #instaquote #instagay #tattoo #fit #fitness #vegas #miami

#mood 😂😂😂 #quoteoftheday #girlswithtattoos #abs #squats #instaquote #instagay #tattoo #fit #fitness #vegas #miami - 4 minutes ago

8 Likes
0 Comments
0
I'm not big on squats but I do them from time to time. 10 lbs heavier on the bar 😊
Song: Jay Z- Show me what you got #blueprint #compoundexercises #squats #legday #blink #brooklyn #fidi #personaltrainer #nyc #motivation #fitness #lifter #strongwomen #fitnessmotivation  #strength #strengthtraining #virgoseason

I'm not big on squats but I do them from time to time. 10 lbs heavier on the bar 😊 Song: Jay Z- Show me what you got #blueprint #compoundexercises #squats #legday #blink #brooklyn #fidi #personaltrainer #nyc #motivation #fitness #lifter #strongwomen #fitnessmotivation #strength #strengthtraining #virgoseason - 4 minutes ago

1 Likes
0 Comments
0
Last session before the weekend!
Sat 12 group class & Sun 12pm open as well tomorrow💪🏼
#fitnessgirls #fatloss #powerlifting #weightlossjourney #HIIT #ruaware #mazikeen #f4f #newyorktrainer #squats #lifting #lucifer #lucifermorningstar #losangeles #newyorkcity #miamitrainer #crossfitbox #latrainer #glutes #miamifood #wwe #weightloaa #gymshark #browardtrainer #gymsharkleggings #lifting #njpersonaltrainer

Last session before the weekend! Sat 12 group class & Sun 12pm open as well tomorrow💪🏼 #fitnessgirls #fatloss #powerlifting #weightlossjourney #HIIT #ruaware #mazikeen #f4f #newyorktrainer #squats #lifting #lucifer #lucifermorningstar #losangeles #newyorkcity #miamitrainer #crossfitbox #latrainer #glutes #miamifood #wwe #weightloaa #gymshark #browardtrainer #gymsharkleggings #lifting #njpersonaltrainer - 5 minutes ago

7 Likes
0 Comments
0
#iloveyou#selfie#motivation#photooftheday#happy#food#cute#instagood#workout#weightloss#like4like#determined#keepgoinjg #squats#beautiful#lift#healthyfood#spoonie#blessed#transformation#fattofit#beforeandafter#fitness#fitbit#gains#lift#family

#iloveyou #selfie #motivation #photooftheday #happy #food #cute #instagood #workout #weightloss #like4like #determined #keepgoinjg #squats #beautiful #lift #healthyfood #spoonie #blessed #transformation #fattofit #beforeandafter #fitness #fitbit #gains #lift #family - 5 minutes ago

3 Likes
0 Comments
0
I can do conventional deadlift without killing myself!!! . . .
.. .
#powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp

I can do conventional deadlift without killing myself!!! . . . .. . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #strength #strongman #motivation #benchpress #workout #bench #strong #training #powerlifter #fitnessmotivation #fitfam #squats #gymlife #fit #power #strengthtraining #gymmotivation #muscle #gains #deadlifts #sbd #bhfyp - 6 minutes ago

4 Likes
0 Comments
0
Last Set 255lb Squats = Light Weight 💪🏼🍑🏋🏻‍♀️ #DamnMamiYouFineAsHell #SelfCare #GrowBabyGrow

Last Set 255lb Squats = Light Weight 💪🏼🍑🏋🏻‍♀️ #DamnMamiYouFineAsHell #SelfCare #GrowBabyGrow - 6 minutes ago

5 Likes
4 Comments
0
A bit of beltless work tonight @keenstrengthsystems #staytightdontdie

A bit of beltless work tonight @keenstrengthsystems #staytightdontdie - 6 minutes ago

2 Likes
2 Comments
0
These vids make my heart smile. Changed forever and humble. Like father like daughter. My motivation💯💪🏼💪🏼💯 Happy Friday Fitfam. Find your motivation!!! #41fitnessgb #likefatherlikedaughter#squats#motivation#lilbauerpower #girlpower#startemyoung #raiseemright #annapolis#davidsonville #edgewater#growingup #healthy

These vids make my heart smile. Changed forever and humble. Like father like daughter. My motivation💯💪🏼💪🏼💯 Happy Friday Fitfam. Find your motivation!!! #41fitnessgb #likefatherlikedaughter #squats #motivation #lilbauerpower #girlpower #startemyoung #raiseemright #annapolis #davidsonville #edgewater #growingup #healthy - 6 minutes ago

1 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.