#spartantraining

687,910 posts

Finalmente si apre la stagione di gare ocr, oggi si inizia con la Gialdo Race Cup 3 a Chieri. Nonostante sia stato il battesimo del fuoco per me, comunque mi porto a casa una bella medaglia di legno, consigli e suggerimenti di chi ha gareggiato con me e un pizzico di esperienza di più da utilizzare nelle prossime gare. Tra 6 giorni ci sarà la Spartan a Maggiora e punteremo al massimo anche lì! Never give up 💪🏻 @upside_druento .
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#ocr #ocrathlete #ocrtraining #ocraddict #ocrlife #sparta #spartanrace #spartan #spartantraining #spartanworkout #spartanraceitaly #spartans #climbing #climb #climbingtraining #running #runningmotivation #runner #runners #fitness #fit #fitnessmotivation #fititalia #competitor #competition #strenght #motivation #resilienza #tflers #pushpullgrind

Finalmente si apre la stagione di gare ocr, oggi si inizia con la Gialdo Race Cup 3 a Chieri. Nonostante sia stato il battesimo del fuoco per me, comunque mi porto a casa una bella medaglia di legno, consigli e suggerimenti di chi ha gareggiato con me e un pizzico di esperienza di più da utilizzare nelle prossime gare. Tra 6 giorni ci sarà la Spartan a Maggiora e punteremo al massimo anche lì! Never give up 🏻 @upside_druento . . . . . . . . #ocr #ocrathlete #ocrtraining #ocraddict #ocrlife #sparta #spartanrace #spartan #spartantraining #spartanworkout #spartanraceitaly #spartans #climbing #climb #climbingtraining #running #runningmotivation #runner #runners #fitness #fit #fitnessmotivation #fititalia #competitor #competition #strenght #motivation #resilienza #tflers #pushpullgrind - 58 minutes ago

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For someone who hates hills as much as I do, I actually really enjoyed this trail run. Maybe it was the weather, or perhaps the good company @kduggandemers and @ageaggressively. 
6.3 miles and about 1,000 ft of gain, and lots of laughs 😁

For someone who hates hills as much as I do, I actually really enjoyed this trail run. Maybe it was the weather, or perhaps the good company @kduggandemers and @ageaggressively. 6.3 miles and about 1,000 ft of gain, and lots of laughs - 58 minutes ago

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☝🏼This is me shamelessly staring down my goals for 2019. You can let your life define you by sitting back and just being a passenger or you can define your life by taking the wheel and driving in the direction you really want to go. 🎯
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Last year I ran the hardest race of my life, to date. I ran the Spartan Beast in Killington Vermont. It was 14 miles up, down and across the mountain with several thousand feet of elevation gain. I set the goal, I trained my ass off for several months and I executed. 🏃 .
This year I am taking on a new challenge. I woke one morning - a couple months back - and in a temporary lapse of sanity, or at least sound judgement, I decided I wanted to run a Spartan UltraBeast. I really loved Killington last year and considered running the Beast again, but I wanted to push myself further than I ever have, literally. So, I am running Killington again, but this year I am running the UltraBeast. 30 miles and over 10,000 feet of elevation gain.⛰ .
The race is in September, but I have already begun my initial training and I will progressively ramp up over the next several months. Wish me luck. ☘️ .
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#spartan #spartantraining #spartankillington #ultrabeast #runner #fuelyourpassion #trifectatribe #sundayrunday #thegrindneverstops #riseandgrind #getfitwithnoah  #gotothegym #gym #gymlife #changehurts #fit #fitfam #fitgoals #fitness #fitlife #fitdad #dadbod #ocr #ocrtraining #fitover40 #dadschasinggoals

🏼This is me shamelessly staring down my goals for 2019. You can let your life define you by sitting back and just being a passenger or you can define your life by taking the wheel and driving in the direction you really want to go. . Last year I ran the hardest race of my life, to date. I ran the Spartan Beast in Killington Vermont. It was 14 miles up, down and across the mountain with several thousand feet of elevation gain. I set the goal, I trained my ass off for several months and I executed. . This year I am taking on a new challenge. I woke one morning - a couple months back - and in a temporary lapse of sanity, or at least sound judgement, I decided I wanted to run a Spartan UltraBeast. I really loved Killington last year and considered running the Beast again, but I wanted to push myself further than I ever have, literally. So, I am running Killington again, but this year I am running the UltraBeast. 30 miles and over 10,000 feet of elevation gain.⛰ . The race is in September, but I have already begun my initial training and I will progressively ramp up over the next several months. Wish me luck. ☘️ . . . #spartan #spartantraining #spartankillington #ultrabeast #runner #fuelyourpassion #trifectatribe #sundayrunday #thegrindneverstops #riseandgrind #getfitwithnoah #gotothegym #gym #gymlife #changehurts #fit #fitfam #fitgoals #fitness #fitlife #fitdad #dadbod #ocr #ocrtraining #fitover40 #dadschasinggoals - 59 minutes ago

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Une première 👍 édition @boueuserun pour moi cette année 🤙
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Une édition ou je finis sur un podium, en partant pour la course avec des jambes lourdes 😖 ( quelle erreur d avoir effectué une séance de course le vendredi ) 🤫
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Bravo 👏 à tous les membres de la team orléanaise, et félicitations également au duo pour la premiére place en duo 😎
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Demain on reprend la direction de la salle pour préparer la @spartanracefrance Carcassonne 😉
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#spartan #spartanrace #spartantraining #ocr #beastmode #fitness #training #spartantraininggear #workout #sto #spartanstrong #obstaclespecialist #ocrtraining #spartantrainingarmour #fighting #warrior #combat #military #sparring #coursesobstacles #elite #duo #fight #follow #comegetsome #simunition #thespartanarmy

Une première édition @boueuserun pour moi cette année 🤙 . Une édition ou je finis sur un podium, en partant pour la course avec des jambes lourdes ( quelle erreur d avoir effectué une séance de course le vendredi ) 🤫 . Bravo à tous les membres de la team orléanaise, et félicitations également au duo pour la premiére place en duo 😎 . Demain on reprend la direction de la salle pour préparer la @spartanracefrance Carcassonne . . #spartan #spartanrace #spartantraining #ocr #beastmode #fitness #training #spartantraininggear #workout #sto #spartanstrong #obstaclespecialist #ocrtraining #spartantrainingarmour #fighting #warrior #combat #military #sparring #coursesobstacles #elite #duo #fight #follow #comegetsome #simunition #thespartanarmy - 1 hour ago

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[ @spartanrace Training & Trail #4 ] 
Training mixte spécifique Spartan et trail sur un nouveau terrain  de jeu #boisserette #stjeoire , au top !! Après un Warmup , Respiration nez/nez gooooo! 🔄2,1k run 
10 slamball 20k, 
700m Sandbag 20k @domyos_official 🔄1,4k run 
15 slamball 20k
700m Sandbag
🔄700m run 
20 slamball
700m Sandbag 
AROO AROO AROO 👊 
Next race : 
Duo de #grignon 
Trail MSM .
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#Spartansgx #spartanrace #spartantraining #trail #coach #ocr #Msn73 #savoie #entrainement #kiff #prepa #posemethod #artofbreath #iceman #unscared #fitness #bienetre #aerobicacapacity #coachdlf #intervaltraining #running #mintE #decathlon #inov8

[ @spartanrace Training & Trail #4 ] Training mixte spécifique Spartan et trail sur un nouveau terrain de jeu #boisserette #stjeoire , au top !! Après un Warmup , Respiration nez/nez gooooo! 🔄2,1k run 10 slamball 20k, 700m Sandbag 20k @domyos_official 🔄1,4k run 15 slamball 20k 700m Sandbag 🔄700m run 20 slamball 700m Sandbag AROO AROO AROO Next race : Duo de #grignon Trail MSM . . . #Spartansgx #spartanrace #spartantraining #trail #coach #ocr #Msn73 #savoie #entrainement #kiff #prepa #posemethod #artofbreath #iceman #unscared #fitness #bienetre #aerobicacapacity #coachdlf #intervaltraining #running #mintE #decathlon #inov8 - 1 hour ago

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Perfect day for a run before work! 4.1 miles on the trails done! Then I found a rock to practice and work on my grip strength with. It is so humbling when you just hang on something besides a smooth bar and realize how weak your hands are. More work to be done! :-). #spartantraining #spartanfamily #icaniwill #lessburpees #lovewhereyoulive #girlswholikegirls #trailrunning #running #lovelife #spartanrace #spartantraining #crosstraining #ocr #ocrtraining

Perfect day for a run before work! 4.1 miles on the trails done! Then I found a rock to practice and work on my grip strength with. It is so humbling when you just hang on something besides a smooth bar and realize how weak your hands are. More work to be done! :-). #spartantraining #spartanfamily #icaniwill #lessburpees #lovewhereyoulive #girlswholikegirls #trailrunning #running #lovelife #spartanrace #spartantraining #crosstraining #ocr #ocrtraining - 1 hour ago

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Until next time, MKE. ✌🏼✌🏼

Until next time, MKE. 🏼🏼 - 1 hour ago

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Grazie a @bfitclub e a @iadeca con il suo #progettomachete ci stiamo trasformando per poter raggiungere insieme nuovi obiettivi ♥️💪🏻
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#fitness #fitnessnutrition #music #palestratime #proudofmyself #boxe #spartantraining #likeforlikes #like4likes #doubletap #followforfollowback #djbromance #brotherhood #ticino #dj #djset #lgbt #provacostume #summer

Grazie a @bfitclub e a @iadeca con il suo #progettomachete ci stiamo trasformando per poter raggiungere insieme nuovi obiettivi 🏻 . . . #fitness #fitnessnutrition #music #palestratime #proudofmyself #boxe #spartantraining #likeforlikes #like4likes #doubletap #followforfollowback #djbromance #brotherhood #ticino #dj #djset #lgbt #provacostume #summer - 1 hour ago

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Running with Sissy @sarah_helana . ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
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#sundayrun #marchmiles #truefitnessgymaz #truecrew  #fitnessmotivation  #love #run #spartantraining #spartanstadion

Running with Sissy @sarah_helana . ️ . . . #sundayrun #marchmiles #truefitnessgymaz #truecrew #fitnessmotivation #love #run #spartantraining #spartanstadion - 1 hour ago

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Solo 6 giorni alla #Spartan di #Maggiora, le gambe non girano, il ginocchio non guarisce, la forza nelle braccia è inesistente. Come vorrei tornare a Valmorel quando la forma era quasi perfetta 😭  #tb #throwback #Valmorel #snow #spartanrace #spartantraining #run #running #training #mudrun #chain #carry #unbreakable #nopainnogain #ocrtraining #ocr 🔺️My Team -> @ocr_team_italy_lwt 🔺️Trained by -> @ocr_leowhiteacademy

Solo 6 giorni alla #Spartan di #Maggiora , le gambe non girano, il ginocchio non guarisce, la forza nelle braccia è inesistente. Come vorrei tornare a Valmorel quando la forma era quasi perfetta #tb #throwback #Valmorel #snow #spartanrace #spartantraining #run #running #training #mudrun #chain #carry #unbreakable #nopainnogain #ocrtraining #ocr ️My Team -> @ocr_team_italy_lwt ️Trained by -> @ocr_leowhiteacademy - 1 hour ago

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Sunday Runday! First time meeting up with the Lancaster Running Squad and LOVED it! Saw lots of familiar faces and met some new ones - y’all are gonna make me love running ❤️ •
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#sundayfunday #sunday #running #lancasterrunning @msolyak27 @create_your_joy @slpsweets #runday #spartantraining #spartanwomen #spartanbeast #ocr #weekendwarrior #fitness #thrive #plantbased #veganathlete #vegansofig #downtownlancaster #lancasterpa

Sunday Runday! First time meeting up with the Lancaster Running Squad and LOVED it! Saw lots of familiar faces and met some new ones - y’all are gonna make me love running ️ • • • #sundayfunday #sunday #running #lancasterrunning @msolyak27 @create_your_joy @slpsweets #runday #spartantraining #spartanwomen #spartanbeast #ocr #weekendwarrior #fitness #thrive #plantbased #veganathlete #vegansofig #downtownlancaster #lancasterpa - 1 hour ago

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When you're trying to squeeze in some training runs, you throw the @hyperwear 20lb vest on, get the kids on their scooters, and chase them around the hood.
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#spartan #spartanrace #spartantraining #spartanBA18 #ocr #ocrtraining #obstaclecourseracing #obstacles #savagerace #bonefrog #workout #trailrunning #goplayoutside #exploremore #trainhard #getstrong #noexcuses #fitfam #fitness #fitspo #fitdad #mudrun #crossfit #wod #fueledbyadvocare #performanceelite

When you're trying to squeeze in some training runs, you throw the @hyperwear 20lb vest on, get the kids on their scooters, and chase them around the hood. . . . #spartan #spartanrace #spartantraining #spartanBA18 #ocr #ocrtraining #obstaclecourseracing #obstacles #savagerace #bonefrog #workout #trailrunning #goplayoutside #exploremore #trainhard #getstrong #noexcuses #fitfam #fitness #fitspo #fitdad #mudrun #crossfit #wod #fueledbyadvocare #performanceelite - 1 hour ago

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Please take your seat, we're getting ready for a trail walk 🦓💙
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#OCRCrewDuisburg #noexcuses #OCR #OCRaddicted #OCRtraining #fitfam #ocrathlete #trailaddicted #trailride #trailriding #spartanelite #SpartanRace #aroo #spartaneurope #spartangermanyaustria #spartantraining #spartanglobalba19 #spartanlife #norweger #fjordpferd #ponylove #apego #ponylife #ponysport #ponylove #EQSHorsemanship #Horsemanship #horsemandressur

Please take your seat, we're getting ready for a trail walk 🦓 . #OCRCrewDuisburg #noexcuses #OCR #OCRaddicted #OCRtraining #fitfam #ocrathlete #trailaddicted #trailride #trailriding #spartanelite #SpartanRace #aroo #spartaneurope #spartangermanyaustria #spartantraining #spartanglobalba19 #spartanlife #norweger #fjordpferd #ponylove #apego #ponylife #ponysport #ponylove #EQSHorsemanship #Horsemanship #horsemandressur - 1 hour ago

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#sundayrunday 🏃‍♀️
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Heute das schöne Wetter ☀️ genutzt und eine traumhafte Runde - wieder mit ein paar Höhenmetern ⛰ - gelaufen.. von mir weg durch die #johannesbachklamm und dann noch auf den #kienberg -wo das Foto entstand - und wieder nach Hause 😃 mit @lechner.lukas .
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#laufen #läuft #running #runninggirl #instarunner #lovetorun #trailrunning #trailrunningviews #heimatliebe❤️ #together #togetherstronger #runtogether #happylife❤️ #neverslowdown #spartan #spartantraining #höhenmeter #suicidesquadrunningteam #ocr #ocrgirl #garminvivoactive3 #salomon #potd #picoftheday

#sundayrunday ‍♀️ . Heute das schöne Wetter ️ genutzt und eine traumhafte Runde - wieder mit ein paar Höhenmetern ⛰ - gelaufen.. von mir weg durch die #johannesbachklamm und dann noch auf den #kienberg -wo das Foto entstand - und wieder nach Hause mit @lechner.lukas . . . . . . . . #laufen #läuft #running #runninggirl #instarunner #lovetorun #trailrunning #trailrunningviews #heimatliebe #together #togetherstronger #runtogether #happylife #neverslowdown #spartan #spartantraining #höhenmeter #suicidesquadrunningteam #ocr #ocrgirl #garminvivoactive3 #salomon #potd #picoftheday - 1 hour ago

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✨Pure magic! ✨ Sunday, sunshine & after a long day outside working in the garden🌱: this!☝️😍☀️🌳🏃🏽‍♀️🌿👌 Smiling from my toes & up! 😃✨🙌
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#runner #sundayfunday #runner #sundayrun #trailrunning  #trail #cardio #runnersworld #strong #happy  #trailrunning #workout #handstand #inversion  #yoga #starkmamma #training #strongwomen #motivation  #strongmom  #ocr #ocrathlete #ocrtraining  #obstaclecourse #run #runnermom  #spartantraining  #spartanrace #starkmammavarberg #strength

Pure magic! Sunday, sunshine & after a long day outside working in the garden: this!️🌳🏽‍♀️ Smiling from my toes & up! ~~~~~~~~~~~~~~~~~~~~~~ #runner #sundayfunday #runner #sundayrun #trailrunning #trail #cardio #runnersworld #strong #happy #trailrunning #workout #handstand #inversion #yoga #starkmamma #training #strongwomen #motivation #strongmom #ocr #ocrathlete #ocrtraining #obstaclecourse #run #runnermom #spartantraining #spartanrace #starkmammavarberg #strength - 1 hour ago

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Entraînement #spartansgx et pour l'#ultimedéfimasa ce matin 😎. Bravo les petits crabes 🦀🦀🦀. #nopainnogain #noexcuse #ultimedefimasatraining #entrainementfonctionnel
#entrainementpleinairmasa #lasantéavanttout 
#pourdevraisresultats #funfirst #plaisirenpremier
 #entrainementdegroupe #ocr #spartantraining #spartansgx  #ocrathlete  #trailrunning #course #courseaobstacles #pleinair #outdoors #entrainement #gym  #spartanrace #spartan #xmanrace #northmanrace #spartansgxcoach #spartancoach

Entraînement #spartansgx et pour l'#ultimedéfimasa ce matin 😎. Bravo les petits crabes 🦀🦀🦀. #nopainnogain #noexcuse #ultimedefimasatraining #entrainementfonctionnel #entrainementpleinairmasa #lasantéavanttout #pourdevraisresultats #funfirst #plaisirenpremier #entrainementdegroupe #ocr #spartantraining #spartansgx #ocrathlete #trailrunning #course #courseaobstacles #pleinair #outdoors #entrainement #gym #spartanrace #spartan #xmanrace #northmanrace #spartansgxcoach #spartancoach - 1 hour ago

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#training #running #preseason #nature #salomon #spring #salomonrunning #spartantraining #7days #runningshoes #sun

#training #running #preseason #nature #salomon #spring #salomonrunning #spartantraining #7days #runningshoes #sun - 1 hour ago

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36+ miles of hiking/ trail running in the past 7 days, going through dry lands, following creeks,  1+ foot of snow, going over rocks and boulders... all in the same Boise, Idaho area!
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#fitfam #americanninjawarrior #aroo #obstacles #fitnessjourney #trails #trailrunning #hiking #fit #fitness #fitover40 #fitspo #instafit #instafitness #neverstopexploring #spartan #spartantraining #training #ocr #rocky #snow #highdesert #idahome #thisisboise #thisisidaho

36+ miles of hiking/ trail running in the past 7 days, going through dry lands, following creeks, 1+ foot of snow, going over rocks and boulders... all in the same Boise, Idaho area! - - - - #fitfam #americanninjawarrior #aroo #obstacles #fitnessjourney #trails #trailrunning #hiking #fit #fitness #fitover40 #fitspo #instafit #instafitness #neverstopexploring #spartan #spartantraining #training #ocr #rocky #snow #highdesert #idahome #thisisboise #thisisidaho - 1 hour ago

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🥉💪🏻

🥉🏻 - 1 hour ago

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When it’s grip strength test time. Got to climb those ropes and hold onto those obstacles. #spartantraining #spartan #gripstrengthtraining #gripstrength

When it’s grip strength test time. Got to climb those ropes and hold onto those obstacles. #spartantraining #spartan #gripstrengthtraining #gripstrength - 1 hour ago

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Making my gut and digestive health a priority again 💚

Making my gut and digestive health a priority again - 1 hour ago

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Grocery Day, Victory Day!!
J'ai ENFIN réussi les anneaux! 💪🏆🎉 Et comme aller faire l'épicerie n'est pas dans mes activités favorites je me motive avec cette superbe structure sur la route ;) #gymrings #spartantraining  #nevergiveup #trainhard

Grocery Day, Victory Day!! J'ai ENFIN réussi les anneaux! Et comme aller faire l'épicerie n'est pas dans mes activités favorites je me motive avec cette superbe structure sur la route ;) #gymrings #spartantraining #nevergiveup #trainhard - 1 hour ago

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Also gut, eine Runde um den Block 👍 #runforrestrun #spartantraining #endomondo #summeroutfit

Also gut, eine Runde um den Block #runforrestrun #spartantraining #endomondo #summeroutfit - 1 hour ago

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Sweaty Sunday funday on this beast of a hill today!! 9 sprint repeats plus lots of body weight strength. Well done fit campers’ your trainers proud 💪🏼 Until next Sunday when we tackle the beach 🏝 too bad it won’t be that kinda “day at the beach” 😜

Sweaty Sunday funday on this beast of a hill today!! 9 sprint repeats plus lots of body weight strength. Well done fit campers’ your trainers proud 🏼 Until next Sunday when we tackle the beach 🏝 too bad it won’t be that kinda “day at the beach” - 2 hours ago

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4th in my age group today. Had loads of fun. Can’t wait to do the super in May. Now back to working on running and I think I need to do more burpees in my training. 30 is brutal !! #spartantraining #spartansanantonio #nevergivingup #40something  love my hobby!

4th in my age group today. Had loads of fun. Can’t wait to do the super in May. Now back to working on running and I think I need to do more burpees in my training. 30 is brutal !! #spartantraining #spartansanantonio #nevergivingup #40something love my hobby! - 2 hours ago

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Quick gym session this morning for upper body and then decided today was too gorgeous to not run outside, so we did 5 miles 🏃🏻‍♀️ #runningbuddies #sundayfunday

Quick gym session this morning for upper body and then decided today was too gorgeous to not run outside, so we did 5 miles 🏻‍♀️ #runningbuddies #sundayfunday - 2 hours ago

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Kettlebell work! Pick a kettlebell weight the you can lift above your head without feeling it that it is too heavy. Remember you want it to feel heavy after the first 5-6 rep. Into your sets and feel the burn 7-10. Get firm foothold shoulders width apart. Bend knees and back straight. Grip firmly at all times! Start from bottom between your legs and use your LEGS and lift Kettlebell out and above you heads and back down between legs. Do 3-4 sets of 10. #kettlebellworkout #kettlebell ##kettlebellswings #fitnessmotivation #fitness #fit #keepitmovingforwardfit #spertan #spartantraining

Kettlebell work! Pick a kettlebell weight the you can lift above your head without feeling it that it is too heavy. Remember you want it to feel heavy after the first 5-6 rep. Into your sets and feel the burn 7-10. Get firm foothold shoulders width apart. Bend knees and back straight. Grip firmly at all times! Start from bottom between your legs and use your LEGS and lift Kettlebell out and above you heads and back down between legs. Do 3-4 sets of 10. #kettlebellworkout #kettlebell ##kettlebellswings #fitnessmotivation #fitness #fit #keepitmovingforwardfit #spertan #spartantraining - 2 hours ago

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Got in a nice run! Super stoked finally getting my miles into the 10minute range even with getting held up at traffic lights! Feeling better and better every week. Foot is finally getting better hopefully all surgeries are behind me now.  I'll be running in my age group at the next Spartan run April 27th in Florida. Excited to see how i place 😎  #ocrrunner #spartantraining #spartanstrong

Got in a nice run! Super stoked finally getting my miles into the 10minute range even with getting held up at traffic lights! Feeling better and better every week. Foot is finally getting better hopefully all surgeries are behind me now. I'll be running in my age group at the next Spartan run April 27th in Florida. Excited to see how i place 😎 #ocrrunner #spartantraining #spartanstrong - 2 hours ago

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A mai nap margójára, Training w Spartans...
#trailrunning #spartan #spartantraining #nagykanizsasprint #roadtorace #sundayfunday #crossfit #gyurilőtte  #oneweekleft #gohardorgohome #spartanrace #polar #polarvantagem #polarkozosseg #imadomazoram #together @polarkozosseg

A mai nap margójára, Training w Spartans... #trailrunning #spartan #spartantraining #nagykanizsasprint #roadtorace #sundayfunday #crossfit #gyurilőtte #oneweekleft #gohardorgohome #spartanrace #polar #polarvantagem #polarkozosseg #imadomazoram #together @polarkozosseg - 2 hours ago

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Thanks for a epic race @tretoppartretimmar , I'm definitely going to do that again this year or next 💜🙌🏔
#tretoppartretimmar #högdalstoppen #trailrun #runforfun #ocr_elite_apparel #iamocreliteapparel #hardworkwork #adventure #adhdlife #spartanultraworldchampionship #spartantraining #spartanwarrior #noretreatnosurrender #weekendwarrior #nogutsnoglory #climbevrymountain #peaks #smile #highfive #adhd #kingovermylife #followyourdreams #följdindröm #beardswinsraces #beard #skägg #gefanaldrigupp

Thanks for a epic race @tretoppartretimmar , I'm definitely going to do that again this year or next 🏔 #tretoppartretimmar #högdalstoppen #trailrun #runforfun #ocr_elite_apparel #iamocreliteapparel #hardworkwork #adventure #adhdlife #spartanultraworldchampionship #spartantraining #spartanwarrior #noretreatnosurrender #weekendwarrior #nogutsnoglory #climbevrymountain #peaks #smile #highfive #adhd #kingovermylife #followyourdreams #följdindröm #beardswinsraces #beard #skägg #gefanaldrigupp - 2 hours ago

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Elements brutal beat down at the beach!!!! AROO!!! Join Us next week

www.ROCathletes.com - NEW 2019 ROC ELEMENTS PRICING!!!
#2019 #Deals #noexcusenow

Train with beasts, become a beast...#ROCelements #hamptonroads #hamptonroadsfitness #757fitness #OCR #outdoortraining #functionaltraining #functionalfitness

#ROC2019 #spartanrace #ROC #ROCout #ROCathlete #spartanracetraining #savagerace #beasts #obstaclecourse #ruggedmaniac #toughmudder #mudrunguide #toughspartans #spartanwomen #spartansgx #sgxtraining #shockwavesp #spartantraining

Elements brutal beat down at the beach!!!! AROO!!! Join Us next week www.ROCathletes.com - NEW 2019 ROC ELEMENTS PRICING!!! #2019 #Deals #noexcusenow Train with beasts, become a beast...#ROCelements #hamptonroads #hamptonroadsfitness #757fitness #OCR #outdoortraining #functionaltraining #functionalfitness #ROC2019 #spartanrace #ROC #ROCout #ROCathlete #spartanracetraining #savagerace #beasts #obstaclecourse #ruggedmaniac #toughmudder #mudrunguide #toughspartans #spartanwomen #spartansgx #sgxtraining #shockwavesp #spartantraining - 2 hours ago

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Lindkogel Trail 20km , 990 HM
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Heute hab ich mich mal als „Trailläufer“ versucht 😀
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Ganz ohne Hindernisse , Dreck und Wasser, war das doch mal eine ganz neue Erfahrung für mich, bei einem Trail Wettbewerb mitzulaufen 😍
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Die Strecke war wirklich super markiert und ich habe wieder viele bekannte Gesichter (@michaela_ocr2302 , @mikmue_atrun und @stefan_johann ) getroffen 🤩
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Zu einem Top Ergebnis hat es leider nicht gereicht, da muss ich wohl noch etwas trainieren 🤪
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Am Ende reichte es für Platz 30 von 209 Startern (Gesamt) und in meiner Altersklasse zu Platz 13 von 38 Startern 😝
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War echt ein lässiger Sonntag 🙂
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Wo wart ihr heute so unterwegs ? 🤔
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#sundayrunday #trailrunner #trailrunning #run #laufen #lindkogeltrail #ocrtraining #spartantraining #sonne #natur #sport #runningman #raceday #trailrun #wald #noemoving #sundayfunday #fun #motivation #trainhard #garmin #salomon #friends #niederösterreich #österreich #laufenverbindet #runningmotivation #runnerslife #me #trails .
@sportlandnoe @aptayn @zeusproteinsoda

Lindkogel Trail 20km , 990 HM . Heute hab ich mich mal als „Trailläufer“ versucht 😀 . Ganz ohne Hindernisse , Dreck und Wasser, war das doch mal eine ganz neue Erfahrung für mich, bei einem Trail Wettbewerb mitzulaufen . Die Strecke war wirklich super markiert und ich habe wieder viele bekannte Gesichter (@michaela_ocr2302 , @mikmue_atrun und @stefan_johann ) getroffen 🤩 . Zu einem Top Ergebnis hat es leider nicht gereicht, da muss ich wohl noch etwas trainieren 🤪 . Am Ende reichte es für Platz 30 von 209 Startern (Gesamt) und in meiner Altersklasse zu Platz 13 von 38 Startern . War echt ein lässiger Sonntag 🙂 . Wo wart ihr heute so unterwegs ? 🤔 . . . #sundayrunday #trailrunner #trailrunning #run #laufen #lindkogeltrail #ocrtraining #spartantraining #sonne #natur #sport #runningman #raceday #trailrun #wald #noemoving #sundayfunday #fun #motivation #trainhard #garmin #salomon #friends #niederösterreich #österreich #laufenverbindet #runningmotivation #runnerslife #me #trails . @sportlandnoe @aptayn @zeusproteinsoda - 2 hours ago

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🔔Week 1 recap🔔

This week I added in more running and metabolic intervals to my strength training routines to prepare for my first Spartan. Surprisingly I lost 2.5lbs but that wasn’t planned & actually a great reminder that food is fuel - 📣 especially for performance goals!! I can’t emphasize this enough!!! 👆🏻👆🏻👆🏻 I mentioned earlier I’m not trying to lose weight but tracked my body comps so I can monitor them along the way so I’m always performing at optimum levels. Depending on your fitness goals, you need to understand your body has 3 different fuel sources - fat, glycogen/carbs & ATP - and how you eat, what heart rate zone & intensity level you train in will greatly affect whether you lose (or gain) weight or not. 
Listen to your body and its energy demands while training too. With the added running, my legs tired quicker and my blood sugar was running lower, so I grabbed the sandbags and finished my last mile with carries and interspersed shorter distance laps. Sometimes less is more and not just pushing through the fatigue and compensate form when larger muscles are tired; but rather, 💡train smarter not harder 😉

Now I know in advance when I need to adjust my carb ratios and when I plan to workout so I my energy is sustained. The body is amazingly, beautiful machine 💖 The more you know how to feed it, the output is pure awesomeness 💪🏼 .
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#coremovement #lovemycore #ocrdomination #spartan #spartantraining #turning40 #goals #bucketlist #foodisfuel

Week 1 recap This week I added in more running and metabolic intervals to my strength training routines to prepare for my first Spartan. Surprisingly I lost 2.5lbs but that wasn’t planned & actually a great reminder that food is fuel - especially for performance goals!! I can’t emphasize this enough!!! 🏻🏻🏻 I mentioned earlier I’m not trying to lose weight but tracked my body comps so I can monitor them along the way so I’m always performing at optimum levels. Depending on your fitness goals, you need to understand your body has 3 different fuel sources - fat, glycogen/carbs & ATP - and how you eat, what heart rate zone & intensity level you train in will greatly affect whether you lose (or gain) weight or not. Listen to your body and its energy demands while training too. With the added running, my legs tired quicker and my blood sugar was running lower, so I grabbed the sandbags and finished my last mile with carries and interspersed shorter distance laps. Sometimes less is more and not just pushing through the fatigue and compensate form when larger muscles are tired; but rather, train smarter not harder Now I know in advance when I need to adjust my carb ratios and when I plan to workout so I my energy is sustained. The body is amazingly, beautiful machine The more you know how to feed it, the output is pure awesomeness 🏼 . . . #coremovement #lovemycore #ocrdomination #spartan #spartantraining #turning40 #goals #bucketlist #foodisfuel - 2 hours ago

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Highlights from that Sunday when some of the baddest crew from the Rockaways went to train and play at @obstacleathletics. ——————————————————————-
@shanab314 @shailite @miguenz19 @bladessblades @bbrent320 @jitladatom @dantesnyc @shannondiaz2010 @annmbassett @jennmoriarty09
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#wishyouwerehere #motivation #workout #fitness #bootcamp #fit #fitbodies #fitbody #killerworkout #beastmode #fitspo #fitfam #spartantraining #spartanrace #ocr #obstaclecourseracing #ropeclimb @spartan @spartanrace @spartanwomen

Highlights from that Sunday when some of the baddest crew from the Rockaways went to train and play at @obstacleathletics. ——————————————————————- @shanab314 @shailite @miguenz19 @bladessblades @bbrent320 @jitladatom @dantesnyc @shannondiaz2010 @annmbassett @jennmoriarty09 ———————————————————————— #wishyouwerehere #motivation #workout #fitness #bootcamp #fit #fitbodies #fitbody #killerworkout #beastmode #fitspo #fitfam #spartantraining #spartanrace #ocr #obstaclecourseracing #ropeclimb @spartan @spartanrace @spartanwomen - 2 hours ago

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Ran 13.1 @thebearathon yesterday but today starts @spartan training.
Warm up:
- 250m row
- 10 burpees
- 250m row
- 10 plank up downs
- 250m row
- 10 swimmers
- 250m row - 10 crab reach
Workout:
5 Rounds
- 12 windmill slams
- 12 walking lunges
- 12 renegade row
- 12 RDL
- 12 ring push ups

Ran 13.1 @thebearathon yesterday but today starts @spartan training. Warm up: - 250m row - 10 burpees - 250m row - 10 plank up downs - 250m row - 10 swimmers - 250m row - 10 crab reach Workout: 5 Rounds - 12 windmill slams - 12 walking lunges - 12 renegade row - 12 RDL - 12 ring push ups - 2 hours ago

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5 miles of hill training with Charlie #spartantraining #runninghills #travelswithcharlie

5 miles of hill training with Charlie #spartantraining #runninghills #travelswithcharlie - 2 hours ago

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🗝Doing what you love for a living is a true blessing and obtainable by anyone willing to put in that over time. Work harder. Create with passion and break the rules.💥🤙🏾 #SpartanTraining ✈🚀 www.spartantraining.co.uk link my bio.

🗝Doing what you love for a living is a true blessing and obtainable by anyone willing to put in that over time. Work harder. Create with passion and break the rules.🤙🏾 #SpartanTraining www.spartantraining.co.uk link my bio. - 2 hours ago

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Séance du jour faite en 1h05
Total de 6kms, 100 dips, 100 fentes (dont 50 sautées), 100 tractions, 100 burpees, 100 V-ups et 100 squats (dont 50 sautés)
Le soleil à bien tapé mais la séance à fait du bien 🙂

#wod #spartantraining #spartan #training

Séance du jour faite en 1h05 Total de 6kms, 100 dips, 100 fentes (dont 50 sautées), 100 tractions, 100 burpees, 100 V-ups et 100 squats (dont 50 sautés) Le soleil à bien tapé mais la séance à fait du bien 🙂 #wod #spartantraining #spartan #training - 2 hours ago

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Yeah, beim Lindkogel Trail Run die Super Distanz gemeistert 💪💪💪😎 #lindkogeltrail
#trailrunning
#spartantraining

Yeah, beim Lindkogel Trail Run die Super Distanz gemeistert 😎 #lindkogeltrail #trailrunning #spartantraining - 2 hours ago

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2019 first done!Spartan!#spartanrace #spartantraining #spartanworkout #spartanrace2019

2019 first done!Spartan!#spartanrace #spartantraining #spartanworkout #spartanrace2019 - 2 hours ago

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Sunday Funday. Atlas Stone progression work 75-125lbs after a nice 6 mile trail run with @amberklein7 #atlasstones #ocrtraining #spartantraining #spartan40 #crosstraining #strengthtraining #powerlifting #ocrlife #50andfit #savagerace #ageisjustanumber #bringit #youbeyou

Sunday Funday. Atlas Stone progression work 75-125lbs after a nice 6 mile trail run with @amberklein7 #atlasstones #ocrtraining #spartantraining #spartan40 #crosstraining #strengthtraining #powerlifting #ocrlife #50andfit #savagerace #ageisjustanumber #bringit #youbeyou - 2 hours ago

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No matter how slow you go, you're still lapping everyone sitting on the couch...
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#spartanmaggiora2019.
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#spartans #spartantraining #ocrtraining #fitness #nopainnogain #training #run #motivation #spartanpancake #bodywork #pictureoftheday #hhita #kintsukuroi #spartans

No matter how slow you go, you're still lapping everyone sitting on the couch... . . . #spartanmaggiora2019 . . . . #spartans #spartantraining #ocrtraining #fitness #nopainnogain #training #run #motivation #spartanpancake #bodywork #pictureoftheday #hhita #kintsukuroi #spartans - 2 hours ago

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I call this the Get There Face #jungleboywildlife #jungleboy #snakekeeper #reptilekeeper #fishkeeper #run #runner #running #distancerunning #trailrunning #spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartanultra #spartantraining #spartanathlete #ocr #ocrtraining #ocrathlete #athlete #training #runtolive #livetorun #salming #salmingshoes #nodaysoff #endurance #enduranceathlete

I call this the Get There Face #jungleboywildlife #jungleboy #snakekeeper #reptilekeeper #fishkeeper #run #runner #running #distancerunning #trailrunning #spartan #spartanrace #spartansprint #spartansuper #spartanbeast #spartanultra #spartantraining #spartanathlete #ocr #ocrtraining #ocrathlete #athlete #training #runtolive #livetorun #salming #salmingshoes #nodaysoff #endurance #enduranceathlete - 2 hours ago

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#spartanrace #traningday #spartantraining #spartanracemisano #spartan2018 #beatifulexperience

#spartanrace #traningday #spartantraining #spartanracemisano #spartan2018 #beatifulexperience - 2 hours ago

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Give this single leg barefoot workout a try 🙌👣 big shout-out to coach Kay @junglemeetsworld for sharing .
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#barefoot #rvafitness #spartantraining #nomad804 #unshoes #ocrtraining #barefootraining #strengthtraining #primalfitness #kinis
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@thegsnation @scotiawest_fitness @riofitness.rva @junglemeetsworld @cary.wade @kristofer_bernhardsson @adamsperformance @___getzy___ @paleo_rva @ms_fitt_fitness @emilynicklis

Give this single leg barefoot workout a try big shout-out to coach Kay @junglemeetsworld for sharing . . #barefoot #rvafitness #spartantraining #nomad804 #unshoes #ocrtraining #barefootraining #strengthtraining #primalfitness #kinis . . . @thegsnation @scotiawest_fitness @riofitness.rva @junglemeetsworld @cary.wade @kristofer_bernhardsson @adamsperformance @___getzy___ @paleo_rva @ms_fitt_fitness @emilynicklis - 2 hours ago

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Awesome course put on by @coachzcooper of @usapowerlifting. Highly recommend for any fitness professional, health care professional, or anyone interested in becoming a powerlifting coach, participating in a meet, or just trying to understand this empowering sport. Such a motivating experience. Proud to call myself an official certified club level coach of this respectable organization. Thank you @tannercitycrossfit for hosting the course!

Awesome course put on by @coachzcooper of @usapowerlifting. Highly recommend for any fitness professional, health care professional, or anyone interested in becoming a powerlifting coach, participating in a meet, or just trying to understand this empowering sport. Such a motivating experience. Proud to call myself an official certified club level coach of this respectable organization. Thank you @tannercitycrossfit for hosting the course! - 2 hours ago

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#spartanrace #spartantraining #spartanrace2019 #spartanworkout

#spartanrace #spartantraining #spartanrace2019 #spartanworkout - 2 hours ago

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90 Day Challenge !!! 25 high intensity fun classes for any fitness level. $125 that’s $5 a class !!! April 27 Sign up now free T-shirt and 2 weeks free training. Boot Camp, Crossfit, Strong by Zumba, kickboxing, run, walk or crawl !!! PayPal or www.crossoverclifton.com #crossoverclifton #crossovertrainingandfitness #crossover90daychallenge #90daychallenge #challenge #spartanstrong #spartan #spartantraining #fitness #fitnessmotivation #motivation #clifton #nj #noexcuses

90 Day Challenge !!! 25 high intensity fun classes for any fitness level. $125 that’s $5 a class !!! April 27 Sign up now free T-shirt and 2 weeks free training. Boot Camp, Crossfit, Strong by Zumba, kickboxing, run, walk or crawl !!! PayPal or www.crossoverclifton.com #crossoverclifton #crossovertrainingandfitness #crossover90daychallenge #90daychallenge #challenge #spartanstrong #spartan #spartantraining #fitness #fitnessmotivation #motivation #clifton #nj #noexcuses - 2 hours ago

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Douleur au genou alors on écoute son corps et on s’adapte... #spartantraining quand même 💪
#focus #spartan #spartanrace #ocr #training #workout #motivation #511tactical #cardiotraining #cardio #cardioworkout #keeppushing #healthylifestyle #nevergiveup #staystrong #trainhard #hardtraining #eatcleantraindirty #eatcleantrainmean

Douleur au genou alors on écoute son corps et on s’adapte... #spartantraining quand même #focus #spartan #spartanrace #ocr #training #workout #motivation #511tactical #cardiotraining #cardio #cardioworkout #keeppushing #healthylifestyle #nevergiveup #staystrong #trainhard #hardtraining #eatcleantraindirty #eatcleantrainmean - 2 hours ago

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Stay focused. Stay humble. Steady forward. Towards your targets.
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#focus #motivation #run #raceday #race #running #runners #10miles #runnersofinstagram #runningmotivation #ocraddict #ocrathlete #spartantraining #biegam #biegambolubie #malta #visitmalta #warrior #tattoo #japanesetattoo #runningman 
@raptorz.run 
@zanzi.homes 
@reflextotalfitness 
@scitec_nutrition_malta

Stay focused. Stay humble. Steady forward. Towards your targets. ________________ #focus #motivation #run #raceday #race #running #runners #10miles #runnersofinstagram #runningmotivation #ocraddict #ocrathlete #spartantraining #biegam #biegambolubie #malta #visitmalta #warrior #tattoo #japanesetattoo #runningman @raptorz.run @zanzi.homes @reflextotalfitness @scitec_nutrition_malta - 2 hours ago

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Pasando la rampa en el entreno de hoy! Ya es una más de la familia #fozadores #ocrtraining #northcoasttraining #spartantraining #soisbrutales #alobestia #carrerasdeobstaculos #domingosdeentreno #traininghard #entrenaduro #fozadoresteam #ilovemud #irlandesa #lovamosafozar #monkeys #muros #ninjawarrior #northcoastocr #obstaclecourserace #obstáculos #ocrgirl #ocrathlete #ocrlife #pegboard #training

Pasando la rampa en el entreno de hoy! Ya es una más de la familia #fozadores #ocrtraining #northcoasttraining #spartantraining #soisbrutales #alobestia #carrerasdeobstaculos #domingosdeentreno #traininghard #entrenaduro #fozadoresteam #ilovemud #irlandesa #lovamosafozar #monkeys #muros #ninjawarrior #northcoastocr #obstaclecourserace #obstáculos #ocrgirl #ocrathlete #ocrlife #pegboard #training - 2 hours ago

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#SundayRunDay miles with my favorite girl. Tomorrow it's back to the grind!
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#spartan #spartanmom #spartantraining #fitmoms #fitmom #fitfam #fitness #fitspo #ocr #ocrgym #ocrtraining  #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdfitness #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation #iamhsdfit

#SundayRunDay miles with my favorite girl. Tomorrow it's back to the grind! . . . #spartan #spartanmom #spartantraining #fitmoms #fitmom #fitfam #fitness #fitspo #ocr #ocrgym #ocrtraining #run #runner #womenrunners #mrtt #fitnessmotivation #fit #momstrong #momfitness #womenofocr #mamafit #hsdfit #hsdfitness #hsdlimitless #highspeeddirtfitness #weightloss #bodytransformation #iamhsdfit - 2 hours ago

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Battle Rope work! Get a firm balance position with you feet shoulder widths apart. Back straight up and down. Knees bent  and butt down (as if you sitting in a chair). attached rope to wall or pole. Go up and down making each side so that rope has a wave looked to it. Do three reps for at least 30 seconds or failure. #battleropes #battleropesworkout #fitnessmotivation #fitness #fit #spartan #spartantraining

Battle Rope work! Get a firm balance position with you feet shoulder widths apart. Back straight up and down. Knees bent and butt down (as if you sitting in a chair). attached rope to wall or pole. Go up and down making each side so that rope has a wave looked to it. Do three reps for at least 30 seconds or failure. #battleropes #battleropesworkout #fitnessmotivation #fitness #fit #spartan #spartantraining - 2 hours ago

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This is not a dress rehearsal. Let’s roll! #fitnessmotivation #fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery  #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle

This is not a dress rehearsal. Let’s roll! #fitnessmotivation #fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle - 2 hours ago

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#fitnessmotivation #fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery  #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle

#fitnessmotivation #fitnessgirl #fitnessgear #spartanrace #spartantraining #trifecta2018 #bingeeatingdisorderrecovery #bingeeating #fitnessmotivation #fitnessjourney #fitnessmom #weightlossmotivation #weightlosstransformation #weightlossjourney #weighlossgoals #weightlossstory #dopeychallenge #rundisneytraining #bossbabe #noexcuses #noexcusesjustresults #conqueringfears #ragnar #dopeychallenge #healthylifestyle #itsalifestylenotadiet #itsalifestyle - 2 hours ago

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Got reacquainted with the sandbag yesterday! Such a great workout, thanks @plucky_strength and @trainermattj .
Looking forward to next time!
#shebearsstrength #sandbagcarry #spartantraining #spartanwomen #squats #intensity #communityworkout #beyondthecomfortzone #legday #stoutheart

Got reacquainted with the sandbag yesterday! Such a great workout, thanks @plucky_strength and @trainermattj . Looking forward to next time! #shebearsstrength #sandbagcarry #spartantraining #spartanwomen #squats #intensity #communityworkout #beyondthecomfortzone #legday #stoutheart - 2 hours ago

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Today we feature @kimiisom who has an impressive story #spartantraining #spartanraceeurope #spartanmindset

Today we feature @kimiisom who has an impressive story #spartantraining #spartanraceeurope #spartanmindset - 2 hours ago

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NBD. Just getting completely star struck meeting @des_linden at the @racemaniaexpo. 🤩
I word vomited on her & told her I loved her, followed her on IG, & all about my @spartan ultra in 5 weeks. 😍
That’s a normal reaction to meeting your fitness hero, right? 🤷🏻‍♀️
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#ocrathlete #glutenfreeathlete #ocrwomen #ocr #ocrtraining #trailsisters #getoutside #spartan40 #spartanwomen #spartantraining #spartanultratraining #spartanultratraining2019 #womenwhorun #trailrunning #badassladygang #shecanandshedid #workout #running #ihaterunning #garminrunning #stingorbeestung #hshive #honeystingerhive #honeystingerambassador #lasthorse #keepshowingup #brooksrunning #deslinden

NBD. Just getting completely star struck meeting @des_linden at the @racemaniaexpo. 🤩 I word vomited on her & told her I loved her, followed her on IG, & all about my @spartan ultra in 5 weeks. That’s a normal reaction to meeting your fitness hero, right? 🤷🏻‍♀️ . . . . . . #ocrathlete #glutenfreeathlete #ocrwomen #ocr #ocrtraining #trailsisters #getoutside #spartan40 #spartanwomen #spartantraining #spartanultratraining #spartanultratraining2019 #womenwhorun #trailrunning #badassladygang #shecanandshedid #workout #running #ihaterunning #garminrunning #stingorbeestung #hshive #honeystingerhive #honeystingerambassador #lasthorse #keepshowingup #brooksrunning #deslinden - 2 hours ago

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How’s your Sunday training going?  Here’s a challenge for ya! 💪🏼 Who’s in? 😏

#Repost @realworld_tactical 
Explosive speed session combined with agility and coordination little training from back in the day @ko.zone Moving quickly and efficiently is always a must for me being strong is just not enough. Showing forward over the box and lateral over the box jumps combined with burpees and lateral hurdle 2 ft for quickness. Just go out there and put in work!!! #spartantraining #spartan40 #ocrtraining #insaneworkout #workoutmotivation #sundayfunday

How’s your Sunday training going? Here’s a challenge for ya! 🏼 Who’s in? #Repost @realworld_tactical Explosive speed session combined with agility and coordination little training from back in the day @ko.zone Moving quickly and efficiently is always a must for me being strong is just not enough. Showing forward over the box and lateral over the box jumps combined with burpees and lateral hurdle 2 ft for quickness. Just go out there and put in work!!! #spartantraining #spartan40 #ocrtraining #insaneworkout #workoutmotivation #sundayfunday - 3 hours ago

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Your health is no longer just exercise and nutrition. The missing piece is your environment. It can literally kill you. 😩 I am thankful that I got to share with all these ladies and convert their homes into healthy ones. 👩‍👩‍👦‍👦 Thank you @aileenvelasquez for letting me share with these beautiful ladies. 💕It’s one of my passion to educate others on how important it is to live in a healthy environment. This is something you can change and take care of in just a few hours. Interested in learning more direct message me. You can also help our 🌎 become healthier ❤️👌👌🙋‍♀️
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#wellnessparty #healthyhomes 
#nontoxic #fitness #health #healthylifestyle #fitness #fitnessmotivation #inspirationalquotes #inspiration #spartans #mom#fitmom #healthyeating #eatclean #workout #blessed #spartanrace #noexcuses #mindset #goals #eatclean #godsgirl #coach #orangecounty #yorbalinda #spartantraining

Your health is no longer just exercise and nutrition. The missing piece is your environment. It can literally kill you. I am thankful that I got to share with all these ladies and convert their homes into healthy ones. Thank you @aileenvelasquez for letting me share with these beautiful ladies. It’s one of my passion to educate others on how important it is to live in a healthy environment. This is something you can change and take care of in just a few hours. Interested in learning more direct message me. You can also help our 🌎 become healthier ‍♀️ . . . . #wellnessparty #healthyhomes #nontoxic #fitness #health #healthylifestyle #fitness #fitnessmotivation #inspirationalquotes #inspiration #spartans #mom #fitmom #healthyeating #eatclean #workout #blessed #spartanrace #noexcuses #mindset #goals #eatclean #godsgirl #coach #orangecounty #yorbalinda #spartantraining - 3 hours ago

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Todd Martinez represented Team Steadfast today in the Spartan San Antonio race! And he killed it! The rain and weather was another obstacle but for his first race of the 2019 season he did great! Can’t wait to race with him in Fort Carson! #teamsteadfastocr #spartantraining #spartanrace

Todd Martinez represented Team Steadfast today in the Spartan San Antonio race! And he killed it! The rain and weather was another obstacle but for his first race of the 2019 season he did great! Can’t wait to race with him in Fort Carson! #teamsteadfastocr #spartantraining #spartanrace - 3 hours ago

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#sundayfunday 12 miles with 2,274 ft of climbing. Getting ready for some hills at #tristatebeast . Big thanks to @reinforced_running_rich my running is feeling stronger every week. Ohhhh and another thank you for programing in those 3 min lunges at the end of this run. #jellolegs #spartantraining #spartanrace #trailrunning

#sundayfunday 12 miles with 2,274 ft of climbing. Getting ready for some hills at #tristatebeast . Big thanks to @reinforced_running_rich my running is feeling stronger every week. Ohhhh and another thank you for programing in those 3 min lunges at the end of this run. #jellolegs #spartantraining #spartanrace #trailrunning - 3 hours ago

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I was training for this moment last solid couple months, I didn't expected but I was building my body for it. It was hard, with the full work schedule, sometimes you don't have enough energy but you know you are doing all of this for a different reason,.. to it
is possible. If you eat and train to your genetic levels, effects will come much more stronger.
Now when this moment arrived, one quote comes to mind "When you win, say nothing. When you lose, say less.".
Time to go back to the drawing board and train now for a new challenge. #dnayourlife 
Thanks to all my teammates of @spartanracehk , it was a great day. #Aroo
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For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | 💪
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Read Blog: www.MACKFITT.com
Watch YouTube: www.youtube.com/MACKFITT
Listen Podcast: https://mackfitt.com/powerhouse-podcast ·
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#ocr #aroo #spartantraining #hongkonger #chinatrip #ocraddict #hk #fit #chinatown #chinatravel #hkigshop #spartan #hongkong #china #香港 #ocrtraining #fitness #fitnessmodel #fitnessjourney #running #travel #fitnesslife #hongkongstyle #gym #spartanrace #chinaglaze #fitnessmotivation #mackfitt

I was training for this moment last solid couple months, I didn't expected but I was building my body for it. It was hard, with the full work schedule, sometimes you don't have enough energy but you know you are doing all of this for a different reason,.. to it is possible. If you eat and train to your genetic levels, effects will come much more stronger. Now when this moment arrived, one quote comes to mind "When you win, say nothing. When you lose, say less.". Time to go back to the drawing board and train now for a new challenge. #dnayourlife Thanks to all my teammates of @spartanracehk , it was a great day. #Aroo . . . . . For insights into your Nutrition, Fitness and Cancer risk visit www.CircleDNA.com @circleDNA | PROMO 20%off code: Mack20 | . Read Blog: www.MACKFITT.com Watch YouTube: www.youtube.com/MACKFITT Listen Podcast: https://mackfitt.com/powerhouse-podcast · · · #ocr #aroo #spartantraining #hongkonger #chinatrip #ocraddict #hk #fit #chinatown #chinatravel #hkigshop #spartan #hongkong #china #香港 #ocrtraining #fitness #fitnessmodel #fitnessjourney #running #travel #fitnesslife #hongkongstyle #gym #spartanrace #chinaglaze #fitnessmotivation #mackfitt - 3 hours ago

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👣 Get to know the Mud Brothers 👣⁣⁣
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Hi, I'm @svennyg01⁣
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Occupation:
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Personal Trainer & Cancer Rehabilitation Specialist⁣⁣
🏋️‍♂️⁣⁣
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Goals? ⁣⁣
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This year to see the Mud Brothers grow and to help raise as much awareness and money for our chosen charities  @eastangliairamb & @clicsargent as possible. (Also, I wanna workout so hard I can comfortably eat sweets without becoming fat)🤙⁣⁣
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Favourite cheat meal?⁣⁣
Pizza with pineapple... all day 😍⁣⁣
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What motivates me?⁣⁣
Staying alive and eating.... that's it 😂 🤙⁣⁣
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How long have we known each other?⁣⁣
6 years. I was Dans PT and qe started training together and eventually our relationship blossomed into what it is today 👬⁣⁣
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What did you want to be when you was little? An actor... hands down. I still kinda do love to perform 😉🤫🕺⁣⁣
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Signature #dance move?⁣⁣
My hips do all the talkin' 😉😂⁣⁣
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🕺🏼

Get to know the Mud Brothers ⁣⁣ ⁣ Hi, I'm @svennyg01 ⁣ .⁣⁣ Occupation: ⁣ Personal Trainer & Cancer Rehabilitation Specialist⁣⁣ 🏋️‍♂️⁣⁣ .⁣⁣ Goals? ⁣⁣ ⁣ This year to see the Mud Brothers grow and to help raise as much awareness and money for our chosen charities @eastangliairamb & @clicsargent as possible. (Also, I wanna workout so hard I can comfortably eat sweets without becoming fat)🤙⁣⁣ .⁣⁣ Favourite cheat meal?⁣⁣ Pizza with pineapple... all day ⁣⁣ ⁣⁣ .⁣⁣ What motivates me?⁣⁣ Staying alive and eating.... that's it 🤙⁣⁣ .⁣⁣ How long have we known each other?⁣⁣ 6 years. I was Dans PT and qe started training together and eventually our relationship blossomed into what it is today 👬⁣⁣ .⁣⁣ What did you want to be when you was little? An actor... hands down. I still kinda do love to perform 🤫🕺⁣⁣ ⁣⁣ .⁣⁣ Signature #dance move?⁣⁣ My hips do all the talkin' ⁣⁣ ⁣⁣ 🕺🏼 - 3 hours ago

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Another one in my books! #Spartansprintsanantonio 54 min not to bad. Next year I will be doing competitive age group. 💪🏼#spartan#spartanrace#spartansprint#fun#awesome#run#fit#spartantraining#pain#itried#smile#hungry.

Another one in my books! #Spartansprintsanantonio 54 min not to bad. Next year I will be doing competitive age group. 🏼#spartan #spartanrace #spartansprint #fun #awesome #run #fit #spartantraining #pain #itried #smile #hungry . - 3 hours ago

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The key is not the will to win… everybody has that. It is the will to prepare to win that is important. My bud @tdkopecki will be competing with us next month doing The Spartan Sprint in Boca.  Anybody who would like to cheer us on or participate you are more than welcome to. It’s going to be a lot of fun.!!! #spartanstrong #spartanrace #spartantraining #3miles22obstacles #funtimesahead

The key is not the will to win… everybody has that. It is the will to prepare to win that is important. My bud @tdkopecki will be competing with us next month doing The Spartan Sprint in Boca. Anybody who would like to cheer us on or participate you are more than welcome to. It’s going to be a lot of fun.!!! #spartanstrong #spartanrace #spartantraining #3miles22obstacles #funtimesahead - 3 hours ago

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En route to #arizonahotsprings 💦🔥
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#ocrtraining #optoutside #arizonahotsprings #hikingadventures #idhikethat #hotsprings #venturebeyond #theoutdoors #spartantraining #seekthetrails #explorers #roamtheplanet #getoutsidemore #takeahike #hikinglifestyle

En route to #arizonahotsprings . . . . . . . . . . . . #ocrtraining #optoutside #arizonahotsprings #hikingadventures #idhikethat #hotsprings #venturebeyond #theoutdoors #spartantraining #seekthetrails #explorers #roamtheplanet #getoutsidemore #takeahike #hikinglifestyle - 3 hours ago

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Hoplite Compression: Cool, Smooth, Performance, and Protection for every WOD, Workout, and Recovery Day! 
HopliteOCR.com

Hoplite Compression: Cool, Smooth, Performance, and Protection for every WOD, Workout, and Recovery Day! HopliteOCR.com - 3 hours ago

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Heute mal wieder auf meinen trainingsberg mit einem Freund... er durfte mit den Ski hoch und ich bin brav gelaufen.... 😁 #spartanrace #spartangermanyaustria #spartanracetraining #trifectatribe #gogirlrun #strava #laffacommunity #ruhparadise #unternberg #spartanwoman #wonderwoman #foodspring #polar #spartantraining

Heute mal wieder auf meinen trainingsberg mit einem Freund... er durfte mit den Ski hoch und ich bin brav gelaufen.... #spartanrace #spartangermanyaustria #spartanracetraining #trifectatribe #gogirlrun #strava #laffacommunity #ruhparadise #unternberg #spartanwoman #wonderwoman #foodspring #polar #spartantraining - 4 hours ago

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