#soberaf

173,989 posts

#sadquotes #wounds #scar #phallibatana #Sober #soberaf #breakup #quotesforhim #quotesforher #quotestoremember #quoteofday #quoteoflife #quotes๐Ÿ–‹ #wordsofwisdom #word #wordoftheday #spilledwords #words #wordporn #wordgasm #wordstoliveby #writtenword #insta #instapic #instalike #likeforlikes #like4like #instablog #instaquotes #shayari

#sadquotes #wounds #scar #phallibatana #Sober #soberaf #breakup #quotesforhim #quotesforher #quotestoremember #quoteofday #quoteoflife #quotes ๐Ÿ–‹ #wordsofwisdom #word #wordoftheday #spilledwords #words #wordporn #wordgasm #wordstoliveby #writtenword #insta #instapic #instalike #likeforlikes #like4like #instablog #instaquotes #shayari - 1 hour ago

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My everyday life can feel so far removed from what I would want to experience on Earth if I was a visitor ๐Ÿ˜‰ 
Sometimes I think we get so caught up in our daily experiences, we forget the abundance of beauty that surrounds us. The mundane tasks and interactions that consume us on a daily basis do not need to define us. They're choices we're making and we need to keep our focus on the reasons why we put ourselves through what we do. What do we really want? What is important to us? What makes us happy? Who do we want to be?
Alcohol is just one of many things that does not belong in my life because it is not an answer to any of these questions. 
Nb: I would love to travel more ๐Ÿ™
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#sobriety #soberaf #af #recovery #alcoholism #sobermovement #soberrevolution #soberjourney #lifebeyondyourwildestdreams #beauty #wondersoftheworld #nature #timeforchange #sober2019 #appreciation

My everyday life can feel so far removed from what I would want to experience on Earth if I was a visitor Sometimes I think we get so caught up in our daily experiences, we forget the abundance of beauty that surrounds us. The mundane tasks and interactions that consume us on a daily basis do not need to define us. They're choices we're making and we need to keep our focus on the reasons why we put ourselves through what we do. What do we really want? What is important to us? What makes us happy? Who do we want to be? Alcohol is just one of many things that does not belong in my life because it is not an answer to any of these questions. Nb: I would love to travel more ... #sobriety #soberaf #af #recovery #alcoholism #sobermovement #soberrevolution #soberjourney #lifebeyondyourwildestdreams #beauty #wondersoftheworld #nature #timeforchange #sober2019 #appreciation - 1 hour ago

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Iโ€™m proud to say that today marks one year of not drinking, and itโ€™s been one of the most rewarding years of my life. *warning* lengthy word-vomit post follows: 
I used to drink heavily, for all the wrong reasons. I didnโ€™t realize I had a problem until I signed up for a nutrition challenge at my gym a year and a half ago where I had to give up alcohol (along with sugar/gluten/dairy) for 6 weeks, and I struggled. It terrified me how difficult it was, and it became clear Iโ€™d been using alcohol as a crutch to avoid my thoughts and emotions. During those 6 weeks, I slept better, I could concentrate at work, my gym performance skyrocketed, and my general outlook on life improved. 
The 6 months that followed, I experimented with phasing alcohol back in, hoping to be more aware of moderation, and only drinking on weekends. While Iโ€™d improved drastically, I inevitably experienced one of the most regrettable nights of my life at the end of 2017 - all because I was too inebriated to think clearly and stand up for myself. It sucks to learn a lesson the hard way, but boy does that ensure the lesson sticks. 
It wasnโ€™t easy - physically, emotionally, or socially. From the stressful days at work when I just wanted to come home to a big glass of wine, to watching people hesitate to invite me out (or just not invite me at all) because I โ€œdonโ€™t drinkโ€. I had to learn how to relax and socialize at events without alcohol to โ€œtake the edge off.โ€ Iโ€™ve learned to care less about what other people think (sober dancing will definitely teach you that) and also that itโ€™s ok to have uncomfortable and difficult emotions. In the end, itโ€™s better to feel and experience them fully than to numb them with alcohol. Iโ€™m forever thankful to my friends and family for their support, and reassuring me I didnโ€™t need to drink, even on the darkest of days. I could not have done it without them. 
So here I am, one full year of mental clarity, life lessons, and personal growth later. For the first time in a very long time, I am actually proud of something Iโ€™ve accomplished. 
#celebratewithicecream #andchocolate  #soberversary #personalgrowth #selflove #nutritionchallenge #soberaf

Iโ€™m proud to say that today marks one year of not drinking, and itโ€™s been one of the most rewarding years of my life. *warning* lengthy word-vomit post follows: I used to drink heavily, for all the wrong reasons. I didnโ€™t realize I had a problem until I signed up for a nutrition challenge at my gym a year and a half ago where I had to give up alcohol (along with sugar/gluten/dairy) for 6 weeks, and I struggled. It terrified me how difficult it was, and it became clear Iโ€™d been using alcohol as a crutch to avoid my thoughts and emotions. During those 6 weeks, I slept better, I could concentrate at work, my gym performance skyrocketed, and my general outlook on life improved. The 6 months that followed, I experimented with phasing alcohol back in, hoping to be more aware of moderation, and only drinking on weekends. While Iโ€™d improved drastically, I inevitably experienced one of the most regrettable nights of my life at the end of 2017 - all because I was too inebriated to think clearly and stand up for myself. It sucks to learn a lesson the hard way, but boy does that ensure the lesson sticks. It wasnโ€™t easy - physically, emotionally, or socially. From the stressful days at work when I just wanted to come home to a big glass of wine, to watching people hesitate to invite me out (or just not invite me at all) because I โ€œdonโ€™t drinkโ€. I had to learn how to relax and socialize at events without alcohol to โ€œtake the edge off.โ€ Iโ€™ve learned to care less about what other people think (sober dancing will definitely teach you that) and also that itโ€™s ok to have uncomfortable and difficult emotions. In the end, itโ€™s better to feel and experience them fully than to numb them with alcohol. Iโ€™m forever thankful to my friends and family for their support, and reassuring me I didnโ€™t need to drink, even on the darkest of days. I could not have done it without them. So here I am, one full year of mental clarity, life lessons, and personal growth later. For the first time in a very long time, I am actually proud of something Iโ€™ve accomplished. #celebratewithicecream #andchocolate #soberversary #personalgrowth #selflove #nutritionchallenge #soberaf - 1 hour ago

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#positivity #mindfulness #life #energy #positivevibes #magic #lifelessons #inspiration #motivation #raiseyourvibration #happiness #hangoverfree #weekend #soberaf #recovery #letgo #smile

#positivity #mindfulness #life #energy #positivevibes #magic #lifelessons #inspiration #motivation #raiseyourvibration #happiness #hangoverfree #weekend #soberaf #recovery #letgo #smile - 1 hour ago

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Rok Soba co-founder, Shaun had some new ink work added yesterday by the talented @screaming_skull_tattoo_studio .
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The down turned wine bottles, symbolising sobriety, we're added to represent crossbones to the existing skull wearing a crash helmet..denoting it was motorcycles that helped Shaun beat his addiction. .
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The mermaid who sits on the anchor pays homage to Shaun's partner, who showed him the way, giving hope to what seemed at once, a hopeless situation. .
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Share your ink work with us, outlining it's meaning and we'll do our best to post. Send to hello@roksoba.rocks.
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#roksoba #tattoo #inked #tattooist #soberaf #change #sobrietyrocks #recoverygangster #recoveryrocks #sobriety #soberissexy #soberlife #sober #recovery #wedorecover  #recoveryisworthit #hopedealer #alcoholic #odaat #picoftheday #belike #apparel #instacool #alcoholaddiction #alcoholrecovery #fuckbooze #fuckdrugs #drugaddiction #sobermovement

Rok Soba co-founder, Shaun had some new ink work added yesterday by the talented @screaming_skull_tattoo_studio . . The down turned wine bottles, symbolising sobriety, we're added to represent crossbones to the existing skull wearing a crash helmet..denoting it was motorcycles that helped Shaun beat his addiction. . . The mermaid who sits on the anchor pays homage to Shaun's partner, who showed him the way, giving hope to what seemed at once, a hopeless situation. . . Share your ink work with us, outlining it's meaning and we'll do our best to post. Send to hello@roksoba.rocks. . . . . . . #roksoba #tattoo #inked #tattooist #soberaf #change #sobrietyrocks #recoverygangster #recoveryrocks #sobriety #soberissexy #soberlife #sober #recovery #wedorecover #recoveryisworthit #hopedealer #alcoholic #odaat #picoftheday #belike #apparel #instacool #alcoholaddiction #alcoholrecovery #fuckbooze #fuckdrugs #drugaddiction #sobermovement - 1 hour ago

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I'm so grateful for this reminder from my morning meditation. โฃ
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I spent so long thinking that I could control my cravings for alcohol and nicotine and wondering why I was constantly gripped by yearnings to use these substances that I knew were causing me so much pain in my life. At times, I couldn't concentrate on anything else but cravings and the mental effort to control them. โฃ
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Nowadays, when I feel the desire to drink or smoke rise up and clutch itself around my throat, I just let it be there. I'm not worried that I'll act on it so I am able to hold it softly in my awareness, gently asking it to let me know what message it wants to send me. Sometimes the message is that I'm hungry or thirsty and that I need to remember to nourish and water my body. Sometimes it tells me that some time in quiet contemplation is needed. Sometimes it tells me that it doesn't need a reason to be there, it just is, and that's ok.โฃ
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This message from today's meditation is a good reminder that I'm not in control, and to allow feelings and sensations rise and fall in my body without panicking or reacting.

I'm so grateful for this reminder from my morning meditation. โฃ โฃ I spent so long thinking that I could control my cravings for alcohol and nicotine and wondering why I was constantly gripped by yearnings to use these substances that I knew were causing me so much pain in my life. At times, I couldn't concentrate on anything else but cravings and the mental effort to control them. โฃ โฃ Nowadays, when I feel the desire to drink or smoke rise up and clutch itself around my throat, I just let it be there. I'm not worried that I'll act on it so I am able to hold it softly in my awareness, gently asking it to let me know what message it wants to send me. Sometimes the message is that I'm hungry or thirsty and that I need to remember to nourish and water my body. Sometimes it tells me that some time in quiet contemplation is needed. Sometimes it tells me that it doesn't need a reason to be there, it just is, and that's ok.โฃ โฃ This message from today's meditation is a good reminder that I'm not in control, and to allow feelings and sensations rise and fall in my body without panicking or reacting. - 1 hour ago

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Good morning sober tribe! I scrutinised this pic for over 5 mins. Analysing my eye wrinkles, bags and massive chin. Then I though โ€œat least this face is a sober face, so fuck it!โ€. Itโ€™s not always easy to be at one with yourself, but itโ€™s a hell of a lot easier to do it from a hangover free zone ๐ŸงกโœŒ๏ธโ˜€๏ธ#goodmorning #sober #sobergirl #soberaf #recovery #wedorecover #odaat #recoveryispossible #sobertribe #soberisbetter #soberissexy #alcoholfree #nobooze #nohangover #teetotaler #healthylifestyle #cleanandsober #goodvibes #clearmind

Good morning sober tribe! I scrutinised this pic for over 5 mins. Analysing my eye wrinkles, bags and massive chin. Then I though โ€œat least this face is a sober face, so fuck it!โ€. Itโ€™s not always easy to be at one with yourself, but itโ€™s a hell of a lot easier to do it from a hangover free zone ๐Ÿงก๏ธ๏ธ#goodmorning #sober #sobergirl #soberaf #recovery #wedorecover #odaat #recoveryispossible #sobertribe #soberisbetter #soberissexy #alcoholfree #nobooze #nohangover #teetotaler #healthylifestyle #cleanandsober #goodvibes #clearmind - 2 hours ago

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been at this karaoke bar 3 hrs & been up to sing once. It is midnight so I think it's time to Cinderella this bitch. 
#karaoke #friday #red #blue #lights #lit #selfie #tired #sleepy #timeforbed #iwanttogohome #partypooper #soberaf #goodgirl #designateddriver

been at this karaoke bar 3 hrs & been up to sing once. It is midnight so I think it's time to Cinderella this bitch. #karaoke #friday #red #blue #lights #lit #selfie #tired #sleepy #timeforbed #iwanttogohome #partypooper #soberaf #goodgirl #designateddriver - 2 hours ago

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#30secondsprintintervals #tattooedgirls #piercedchicks #thecurve #drugfree #soberaf #sober #odaat #recovery #recoveryrocks #raidernation #girlswholift #train #exercise #lift #sweat #workout #grateful #sprint #fit #fitness #gym #healthychoices #healthylifestyle

#30secondsprintintervals #tattooedgirls #piercedchicks #thecurve #drugfree #soberaf #sober #odaat #recovery #recoveryrocks #raidernation #girlswholift #train #exercise #lift #sweat #workout #grateful #sprint #fit #fitness #gym #healthychoices #healthylifestyle - 2 hours ago

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Today Iโ€™m celebrating 50 days sober ๐ŸŽ‰๐Ÿ™๐Ÿป Not a long time in the grand scheme of things but a long time for me. 
Iโ€™m feeling so grateful for my chance to change, itโ€™s not always easy but itโ€™s worth every hard day I go through. My life is simply better without alcohol in it and I wake up every single day feeling happier than I was, clearer and more mentally capable and stronger than ever ๐Ÿ’•

Today Iโ€™m celebrating 50 days sober ๐Ÿป Not a long time in the grand scheme of things but a long time for me. Iโ€™m feeling so grateful for my chance to change, itโ€™s not always easy but itโ€™s worth every hard day I go through. My life is simply better without alcohol in it and I wake up every single day feeling happier than I was, clearer and more mentally capable and stronger than ever - 3 hours ago

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Grateful today for my sobriety 
#soberliving #soberaf #soberissexy #soberfun

Grateful today for my sobriety #soberliving #soberaf #soberissexy #soberfun - 3 hours ago

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Finally, my blog is up! I'm so excited and I hope that you like it. One post, small steps but I am feeling really good about it. Just click on the link in my bio and check it out! Happy Saturday, waking up without a hangover is always a wonderful way to begin the weekend. Enjoy...๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

Finally, my blog is up! I'm so excited and I hope that you like it. One post, small steps but I am feeling really good about it. Just click on the link in my bio and check it out! Happy Saturday, waking up without a hangover is always a wonderful way to begin the weekend. Enjoy... - 3 hours ago

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#soberaf

#soberaf - 3 hours ago

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Day 53: Iโ€™m a week away from moving out of my house and Iโ€™ve spent Saturday packing up my life...again. โฃ
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Itโ€™s actually much more emotional than I thought it would be. When I moved to this house Iโ€™d planned on staying here for a long while and putting down roots finally. Ending the constant running Iโ€™ve been doing for years with the hope that maybe this time it will be different and that this time it will fix my problems. โฃ
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I have been worried that Iโ€™m repeating old patterns by leaving to travel alone but whilst I probably am partly running away, Iโ€™m also strongly aware that it wonโ€™t fix anything. I know that during my time away I will have to continue the work that Iโ€™m doing but I think it will give me the space I need to do that. โฃ
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Iโ€™m hopeful that Iโ€™ll be able to come back ready to put down roots and having a deeper sense of self and person, as well as a stronger appreciation for how lucky I have been with the life Iโ€™ve been given. โฃ
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It is hard to pack up again though. My brain definitely wants me to stay in the comfort zone. Iโ€™m slightly terrified of what the next few months hold but Iโ€™m more terrified of not trying so Iโ€™m just going to keep putting one foot in front of the other. โฃ
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Iโ€™ve also decided to stop posting daily on Instagram. The daily accountability has been awesome in terms of committing to what I believe in but I definitely need to reduce my screen time! โฃ
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Hope youโ€™re all having an awesome weekend! โฃ
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Day 53: Iโ€™m a week away from moving out of my house and Iโ€™ve spent Saturday packing up my life...again. โฃ โฃ Itโ€™s actually much more emotional than I thought it would be. When I moved to this house Iโ€™d planned on staying here for a long while and putting down roots finally. Ending the constant running Iโ€™ve been doing for years with the hope that maybe this time it will be different and that this time it will fix my problems. โฃ โฃ I have been worried that Iโ€™m repeating old patterns by leaving to travel alone but whilst I probably am partly running away, Iโ€™m also strongly aware that it wonโ€™t fix anything. I know that during my time away I will have to continue the work that Iโ€™m doing but I think it will give me the space I need to do that. โฃ โฃ Iโ€™m hopeful that Iโ€™ll be able to come back ready to put down roots and having a deeper sense of self and person, as well as a stronger appreciation for how lucky I have been with the life Iโ€™ve been given. โฃ โฃ It is hard to pack up again though. My brain definitely wants me to stay in the comfort zone. Iโ€™m slightly terrified of what the next few months hold but Iโ€™m more terrified of not trying so Iโ€™m just going to keep putting one foot in front of the other. โฃ โฃ Iโ€™ve also decided to stop posting daily on Instagram. The daily accountability has been awesome in terms of committing to what I believe in but I definitely need to reduce my screen time! โฃ โฃ Hope youโ€™re all having an awesome weekend! โฃ โฃ - 3 hours ago

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#bells #catholic #soberaf #belltower

#bells #catholic #soberaf #belltower - 3 hours ago

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This! All your experiences are raw material for concious creation. This kind of vision and art of living flourishes with awareness. And awareness in my situation means sobriety.

This! All your experiences are raw material for concious creation. This kind of vision and art of living flourishes with awareness. And awareness in my situation means sobriety. - 4 hours ago

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The ability to experience emotions is our greatest blessing, and in the midst of these emotions our own mind can be our best friend or our worst enemy. It all comes down to your perspective, so Iโ€™m gonna leave you guys with a new perspective tonight...
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Negative emotions (anger, sadness, doubt) are fear driven. Positive emotions (happiness, excitement, joy) are love driven. But just as darkness is merely the absence of light, fear is merely the absence of love. In whatever emotions youโ€™re feeling right now that are turning your mind into your enemy, remember this. Know that fear does not have to drive you; you just need to bring love back into your mind. Dive within. Find what caused the love to fade, and work to bring it back. Love is the most powerful thing in the world with the right perspective.

The ability to experience emotions is our greatest blessing, and in the midst of these emotions our own mind can be our best friend or our worst enemy. It all comes down to your perspective, so Iโ€™m gonna leave you guys with a new perspective tonight... โ €โ €โ €โ €โ €โ €โ €โ €โ € Negative emotions (anger, sadness, doubt) are fear driven. Positive emotions (happiness, excitement, joy) are love driven. But just as darkness is merely the absence of light, fear is merely the absence of love. In whatever emotions youโ€™re feeling right now that are turning your mind into your enemy, remember this. Know that fear does not have to drive you; you just need to bring love back into your mind. Dive within. Find what caused the love to fade, and work to bring it back. Love is the most powerful thing in the world with the right perspective. - 4 hours ago

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A great Friday night show at @onenightstanscomedy! In my act I discuss my love affair with #pastries. An audience member saw me last night, and tonight brought me #Paczki to try! How awesome is that?! โค๐Ÿฉ๐Ÿคค Two more shows tomorrow night! I love it here!!! ๐Ÿ‘๐Ÿ˜ #BringMoreFood #Michigan #SoberAF #WaterfordTownship #StandupComedy #Standup #Comedienne #FunnyWomen #FemaleComic #RoadComic #LizRusso #Laughter #ComedyShow #Humor #ComedyClub #OneNightStans #RoadGig #MidWest #MittenState #ValentinesWeekend

A great Friday night show at @onenightstanscomedy ! In my act I discuss my love affair with #pastries . An audience member saw me last night, and tonight brought me #Paczki to try! How awesome is that?! ๐Ÿคค Two more shows tomorrow night! I love it here!!! #BringMoreFood #Michigan #SoberAF #WaterfordTownship #StandupComedy #Standup #Comedienne #FunnyWomen #FemaleComic #RoadComic #LizRusso #Laughter #ComedyShow #Humor #ComedyClub #OneNightStans #RoadGig #MidWest #MittenState #ValentinesWeekend - 4 hours ago

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We all struggle at times, let us help you! Go to apnlodge.comโฃโฃโฃ
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#alcoholicsanonymous#coloradorecovery #rehab#edwardscolorado #onedayatatime#soberliving #sobermom #soberdad #substancefree#sobernation #soberaf #endthestigma#soberquotes #wellness #wellnessretreat#sobriety #luxuryrehab #addiction#apnlodge #allpointsnorthlodge

We all struggle at times, let us help you! Go to apnlodge.comโฃโฃโฃ -โฃ -โฃ -โฃ โฃ #alcoholicsanonymous #coloradorecovery #rehab #edwardscolorado #onedayatatime #soberliving #sobermom #soberdad #substancefree #sobernation #soberaf #endthestigma #soberquotes #wellness #wellnessretreat #sobriety #luxuryrehab #addiction #apnlodge #allpointsnorthlodge - 4 hours ago

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Sorry nurse Betty, .
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#soberlife 
#soberaf 
#12steps 
#addiction 
#addictionrecovery 
#funnymemes

Sorry nurse Betty, . . . . #soberlife #soberaf #12steps #addiction #addictionrecovery #funnymemes - 4 hours ago

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1,000% true. Do you agree?!? ๐Ÿ˜

1,000% true. Do you agree?!? - 4 hours ago

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Stay Strong and have faith. Believe. The power of God is powerful!!!
๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ™
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Follow ๐Ÿ‘‰ @sobermotive ..
Follow ๐Ÿ‘‰ @hustlesober
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Follow ๐Ÿ‘‰ @sobermotive
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#havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitsimple #onedayatatime #staystrong #motivation #motivationalquotes #lifequotes #sober #soberaf #soberissexy #soberlife #soberlifestyle #livesober #recovery #recoveryisposible #wedorecover #cleanandsober #sobriety #inspiration #aa #na #loveyourself

Stay Strong and have faith. Believe. The power of God is powerful!!! ... Follow @sobermotive .. Follow @hustlesober ... Follow @sobermotive .. . ... .. . . . . ... #havefaith #acceptance #godisgood #godsplan #believe #grateful #blessed #humble #keepitsimple #onedayatatime #staystrong #motivation #motivationalquotes #lifequotes #sober #soberaf #soberissexy #soberlife #soberlifestyle #livesober #recovery #recoveryisposible #wedorecover #cleanandsober #sobriety #inspiration #aa #na #loveyourself - 4 hours ago

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Do you ever feel yourself getting flustered with frustration, anger, or confusion? What if you could switch your state in an instant and become instantaneously more relaxed and clear headed?
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Sharpening this one simple skill will massively change your life just as it has mine.
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In modern day we have been conditioned to use our central vision/ this is what makes you able to read these words right now.
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Central vision is what brings clarity- it also tends to bring us in to a very narrow state.
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Our central vision is connected to the left hemisphere of our brainโ€” the same side that incidentally creates stress.
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Back when we used to hunt- or even now if you are in the military- we learn to rely more on our peripheral vision. The big picture- things get a little more hazy but we can take in more of our surroundings.
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Now- your peripheral vision is connected to your right hemisphere and deep relaxation.
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Some scientists claim it is actually impossible to feel stress while in peripheral.
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Learning how to switch in and out of peripheral and central vision actually engages both sides of your brain to stimulate clearer less emotionally biased decision making.
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Switching from central to peripheral brings on instant stress relief
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An easy way to switch to peripheral is to look at your finger an arms length away- itโ€™s in focus- now bring your focus to the edges (still looking in the direction of your finger) you will de the finger get fuzzy and more information coming through the edges. Congratulations! You are now in peripheral. The more often you practice this the easier it will be to switch in and out of throughout the day. This practice also helps create new neuro connections which helps with all of your brain functions!
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Let me know how this works for you if your try it out! I know personally, it has changed my life!
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#powerofvision #stressrelief #calmdown #personaldevelopment #peripheralvision #centralvision #thebigpicture #maxout #iamarete #sobriety #liveauthentically #blurredlines #icanseeclearlynow #brainchemistry #meditation #mindfulliving #thirdeyethoughts #vision #calmmind #relaxation #deeprelaxation #soberaf #copingskills

Do you ever feel yourself getting flustered with frustration, anger, or confusion? What if you could switch your state in an instant and become instantaneously more relaxed and clear headed? . Sharpening this one simple skill will massively change your life just as it has mine. . In modern day we have been conditioned to use our central vision/ this is what makes you able to read these words right now. . Central vision is what brings clarity- it also tends to bring us in to a very narrow state. . Our central vision is connected to the left hemisphere of our brainโ€” the same side that incidentally creates stress. . Back when we used to hunt- or even now if you are in the military- we learn to rely more on our peripheral vision. The big picture- things get a little more hazy but we can take in more of our surroundings. . Now- your peripheral vision is connected to your right hemisphere and deep relaxation. . Some scientists claim it is actually impossible to feel stress while in peripheral. . Learning how to switch in and out of peripheral and central vision actually engages both sides of your brain to stimulate clearer less emotionally biased decision making. . Switching from central to peripheral brings on instant stress relief . An easy way to switch to peripheral is to look at your finger an arms length away- itโ€™s in focus- now bring your focus to the edges (still looking in the direction of your finger) you will de the finger get fuzzy and more information coming through the edges. Congratulations! You are now in peripheral. The more often you practice this the easier it will be to switch in and out of throughout the day. This practice also helps create new neuro connections which helps with all of your brain functions! . Let me know how this works for you if your try it out! I know personally, it has changed my life! . . #powerofvision #stressrelief #calmdown #personaldevelopment #peripheralvision #centralvision #thebigpicture #maxout #iamarete #sobriety #liveauthentically #blurredlines #icanseeclearlynow #brainchemistry #meditation #mindfulliving #thirdeyethoughts #vision #calmmind #relaxation #deeprelaxation #soberaf #copingskills - 4 hours ago

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Friendship is a GIFT. A gift I almost threw away. I spent 18 years in and out of addiction, alcoholism, jail and prison.
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My closest friends from my teen years didnโ€™t really know what happened to me. I just disappeared one day and didnโ€™t look back. I showed to what would have been my 10 year reunion (I didnโ€™t graduate) and barely remember it because I was drinking A LOT through that time. I relapsed on meth about 6 months later.
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Thanks to social media, I was able to connect with high school friends when I was released from prison in 2013.
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Iโ€™m lucky. I made it out before I died or landed an egregious about of prison time. Some arenโ€™t as lucky as I am.
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My heart goes out to all those still struggling in addiction tonight. I want more for you. YOU deserve more... a life full of meaningful connections and love. Not fake people and counterfeit lies.
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Please keep trying. #neverquittrying and fighting for the life you deserve. I relapsed over and over and over again. Iโ€™m pretty sure my parents never thought I had a real chance because I would always relapse. Until I didnโ€™t!!!
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Every time you slip back, itโ€™s a step closer to success and what works. #HOPE
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#dontgiveup #keepfighting
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LIVING #mybestsoberlife
#wedorecover #neverquittrying #recoveroutloud #secondchances #soberjourney #amazingsoberlife #purposedriven #livingmyBESTlife #soberaf #soberliving #soberlife #bethechange #odaat #serenity #cleanliving #addictionrecovery #sobrietyishot #recoverywarrior #recoveryisworthit 
#partysober #drugfree #alcoholfree #sobermovement

Friendship is a GIFT. A gift I almost threw away. I spent 18 years in and out of addiction, alcoholism, jail and prison. . My closest friends from my teen years didnโ€™t really know what happened to me. I just disappeared one day and didnโ€™t look back. I showed to what would have been my 10 year reunion (I didnโ€™t graduate) and barely remember it because I was drinking A LOT through that time. I relapsed on meth about 6 months later. . Thanks to social media, I was able to connect with high school friends when I was released from prison in 2013. . Iโ€™m lucky. I made it out before I died or landed an egregious about of prison time. Some arenโ€™t as lucky as I am. . My heart goes out to all those still struggling in addiction tonight. I want more for you. YOU deserve more... a life full of meaningful connections and love. Not fake people and counterfeit lies. . Please keep trying. #neverquittrying and fighting for the life you deserve. I relapsed over and over and over again. Iโ€™m pretty sure my parents never thought I had a real chance because I would always relapse. Until I didnโ€™t!!! . Every time you slip back, itโ€™s a step closer to success and what works. #HOPE . #dontgiveup #keepfighting . . . LIVING #mybestsoberlife #wedorecover #neverquittrying #recoveroutloud #secondchances #soberjourney #amazingsoberlife #purposedriven #livingmyBESTlife #soberaf #soberliving #soberlife #bethechange #odaat #serenity #cleanliving #addictionrecovery #sobrietyishot #recoverywarrior #recoveryisworthit #partysober #drugfree #alcoholfree #sobermovement - 4 hours ago

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Cupcakes make you happy. ๐Ÿ˜ They never cause heartaches. ๐Ÿ’” Maybe stomachaches though. ๐Ÿคข If you eat too many that is. Or allergic to gluten. ๐Ÿ˜‰ #homemadecupcakes #milkchocolatefrosting #yummy #simplecupcakes #yummytomytummy #gratefulforcupcakes  #gratitude #soberaf #soberlife #sobrietyrocks #recoveryispossible #recoveryworks #recoveryisworthit #liveandletlive #letgoandletgod #trusttheprocess #progressnotperfection #onedayatatime #eatcupcakes I don't a cupcake emoji ๐Ÿ˜ฒ

Cupcakes make you happy. They never cause heartaches. Maybe stomachaches though. ๐Ÿคข If you eat too many that is. Or allergic to gluten. #homemadecupcakes #milkchocolatefrosting #yummy #simplecupcakes #yummytomytummy #gratefulforcupcakes #gratitude #soberaf #soberlife #sobrietyrocks #recoveryispossible #recoveryworks #recoveryisworthit #liveandletlive #letgoandletgod #trusttheprocess #progressnotperfection #onedayatatime #eatcupcakes I don't a cupcake emoji - 4 hours ago

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pun intended ๐Ÿค

pun intended ๐Ÿค - 5 hours ago

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I wanted to caption this โ€œ60 days clean and sereneโ€ but that hasnโ€™t exactly been the case. The first 30 days came and went, but this last month has been trudging along and today especially Iโ€™m kinda prosaic. Iโ€™ve never been the best with consistency, but I am pretty good at self sabotage! ๐Ÿฅณ 
Anyway, part of me feels like I should keep this whole journey thing to myself. Thoughts of people thinking Iโ€™m a narcissist or judging their own choices run through my head. Cyber pats on the back are nice, donโ€™t get me wrong, but arenโ€™t the reason Iโ€™m speaking up. 
Actually, sharing what Iโ€™m going through is keeping me accountable. And perhaps someone else whoโ€™s struggling might cross my path. Iโ€™m no expert, but Iโ€™m in it and I didnโ€™t drink tonight or for the last 59, go me. I already know. 
So, hereโ€™s an unrelated but cute pic of Mila and me! TGIF.
PS: please forgive my crabbiness. Workout plans were thwarted and perhaps sobriety makes me even more attuned to upcoming seasons of retrograde. K, night night.โœจ

I wanted to caption this โ€œ60 days clean and sereneโ€ but that hasnโ€™t exactly been the case. The first 30 days came and went, but this last month has been trudging along and today especially Iโ€™m kinda prosaic. Iโ€™ve never been the best with consistency, but I am pretty good at self sabotage! ๐Ÿฅณ Anyway, part of me feels like I should keep this whole journey thing to myself. Thoughts of people thinking Iโ€™m a narcissist or judging their own choices run through my head. Cyber pats on the back are nice, donโ€™t get me wrong, but arenโ€™t the reason Iโ€™m speaking up. Actually, sharing what Iโ€™m going through is keeping me accountable. And perhaps someone else whoโ€™s struggling might cross my path. Iโ€™m no expert, but Iโ€™m in it and I didnโ€™t drink tonight or for the last 59, go me. I already know. So, hereโ€™s an unrelated but cute pic of Mila and me! TGIF. PS: please forgive my crabbiness. Workout plans were thwarted and perhaps sobriety makes me even more attuned to upcoming seasons of retrograde. K, night night. - 5 hours ago

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Day 307...hang on to the addict on your left and the addict on your right your life might depend on it one day. 
Today was tough but I was tougher. My heart is heavy and hurting but I know I can't help anyone unless I am helping myself. 
One day you will read this post and know that I love you to the moon and back. So much that I have to keep going so that I can save you a spot right next to me. I am praying and asking the universe to pull and place all it's energy into your spirit. To guide you with all the light that has been set forth for you to find peace. 
#wedolifetogther #neveralone #sober #soberaf #cleanandsober #cleanandcrazy #onedayatatime

Day 307...hang on to the addict on your left and the addict on your right your life might depend on it one day. Today was tough but I was tougher. My heart is heavy and hurting but I know I can't help anyone unless I am helping myself. One day you will read this post and know that I love you to the moon and back. So much that I have to keep going so that I can save you a spot right next to me. I am praying and asking the universe to pull and place all it's energy into your spirit. To guide you with all the light that has been set forth for you to find peace. #wedolifetogther #neveralone #sober #soberaf #cleanandsober #cleanandcrazy #onedayatatime - 5 hours ago

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Feeling quite grateful atm ๐Ÿ™Œ @alcoholicpoetry

Feeling quite grateful atm @alcoholicpoetry - 5 hours ago

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Gotta work off this damn pizza and breadsticks that caught me slippin tonight ๐Ÿ˜œ๐Ÿ•๐Ÿ’ช๐Ÿผ๐Ÿคฆโ€โ™€๏ธ#friday #fitspo #fridaygains #gym #gymmotivation #gymlife #gymshark #justdoit #fitnessmotivation #fitness #fitnessgirl #beast #beastmode #strongwomen #gains #me #instadaily #protein #motivation #picoftheday #igers #cantstopwontstop #cheatday #lookinlikeasnack #cali #caligirl #bayarea #warrior #soberaf #abs

Gotta work off this damn pizza and breadsticks that caught me slippin tonight ๐Ÿผ๐Ÿคฆโ€โ™€๏ธ#friday #fitspo #fridaygains #gym #gymmotivation #gymlife #gymshark #justdoit #fitnessmotivation #fitness #fitnessgirl #beast #beastmode #strongwomen #gains #me #instadaily #protein #motivation #picoftheday #igers #cantstopwontstop #cheatday #lookinlikeasnack #cali #caligirl #bayarea #warrior #soberaf #abs - 5 hours ago

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5 hours ago

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It's all about your attitude towards life!!!
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Follow ๐Ÿ‘‰ @sobermotive ..
Follow ๐Ÿ‘‰ @sobermotive
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Follow ๐Ÿ‘‰ @hustlesober
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#havepatience #havefaith #godisgood #godsplan #believe #grateful #blessed #humble #acceptance #staystrong #motivation #nevergiveup #keepitsimple #onedayatatime #sobermovement #sober #soberaf #soberissexy #soberlife #soberlifestyle #livesober #recovery #recoveryisposible #wedorecover #cleanandsober #sobriety #liveclean #workhard #hustlesober

It's all about your attitude towards life!!! ... Follow @sobermotive .. Follow @sobermotive ... Follow @hustlesober .. . ... .. . . . . ... #havepatience #havefaith #godisgood #godsplan #believe #grateful #blessed #humble #acceptance #staystrong #motivation #nevergiveup #keepitsimple #onedayatatime #sobermovement #sober #soberaf #soberissexy #soberlife #soberlifestyle #livesober #recovery #recoveryisposible #wedorecover #cleanandsober #sobriety #liveclean #workhard #hustlesober - 5 hours ago

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Printing shirts tonight for a recovery program for people exiting the prison system.  Amazing stories of transformation from addictions.  Love these people.  Humbled to serve them through our shirts.  #sober #sobriety #soberissexy #partysober #alanon #soberaf #onedayatatime #soberliving #drugfree #lifestyle #recoverywarrior  #recoveryisworthit #sobermovement #doingitsober #sobrietyrocks #addict #alcoholfree #addiction #sobernation #selfhelp #odaat  #recoverywin #recoveryday #recoverytime #rehab #soberlife #endthestigma #easydoesit #sobermom

Printing shirts tonight for a recovery program for people exiting the prison system. Amazing stories of transformation from addictions. Love these people. Humbled to serve them through our shirts. #sober #sobriety #soberissexy #partysober #alanon #soberaf #onedayatatime #soberliving #drugfree #lifestyle #recoverywarrior #recoveryisworthit #sobermovement #doingitsober #sobrietyrocks #addict #alcoholfree #addiction #sobernation #selfhelp #odaat #recoverywin #recoveryday #recoverytime #rehab #soberlife #endthestigma #easydoesit #sobermom - 5 hours ago

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Another RoMa Craft! First time Iโ€™ve had the Intemperance BA in the box press. This Revenge is absolutely fantastic. Perfectly paired IMO!!! @romacrafttobac @xikar @chiefhava @rockymountainsoda #cigars #cigar #craftsoda #soberaf #soberliving

Another RoMa Craft! First time Iโ€™ve had the Intemperance BA in the box press. This Revenge is absolutely fantastic. Perfectly paired IMO!!! @romacrafttobac @xikar @chiefhava @rockymountainsoda #cigars #cigar #craftsoda #soberaf #soberliving - 5 hours ago

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So so #somanythings wrong with this argument and guess what; in #theend #itdoesntmatter! Let's just say for argument's sake that it WAS a choice, what difference does that make on how we solve the problem!? If you are arguing that #addiction is a choice, it sounds like you are implying that, because it was a choice, we therefore are undeserving of help...?
What the hell kind of logic is that? Flawed, at best! All that matters is that #wedorecover! #wecanrecover! There is #beautyineveryday
#everysoberday
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#soberlifeisthegoodlife
#addictionisnotachoice #addictionrecovery #soberaf #sobermovement #sobermemes #sobrietyislife #recoveryispossible #recoveryworks #sobernotashamed #notashamed #iamnotanonymous #alcoholismrecovery #thatlookyougive #thatlook #youareworthy

So so #somanythings wrong with this argument and guess what; in #theend #itdoesntmatter ! Let's just say for argument's sake that it WAS a choice, what difference does that make on how we solve the problem!? If you are arguing that #addiction is a choice, it sounds like you are implying that, because it was a choice, we therefore are undeserving of help...? What the hell kind of logic is that? Flawed, at best! All that matters is that #wedorecover ! #wecanrecover ! There is #beautyineveryday #everysoberday โ€ขโ€ข #soberlifeisthegoodlife #addictionisnotachoice #addictionrecovery #soberaf #sobermovement #sobermemes #sobrietyislife #recoveryispossible #recoveryworks #sobernotashamed #notashamed #iamnotanonymous #alcoholismrecovery #thatlookyougive #thatlook #youareworthy - 5 hours ago

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Squad! We are taking over @thetemper Instagram account Saturday 2/16 aka today!!!! Tune in to see how we fight the #saturdayscaries

Squad! We are taking over @thetemper Instagram account Saturday 2/16 aka today!!!! Tune in to see how we fight the #saturdayscaries - 5 hours ago

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FRIDAY IS THE BEST DAY OF THE WEEK!

Breakfast with my guys and a lot of #couchcuddling,. โค๏ธ Half way through week 6 of #liift4.

FRIDAY IS THE BEST DAY OF THE WEEK! Breakfast with my guys and a lot of #couchcuddling ,. ๏ธ Half way through week 6 of #liift4 . - 5 hours ago

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So many 'easy' sunglasses faces ๐Ÿ˜Ž. It's been 5 in a row where being #sober doesn't also feel like something I'm actively thinking about. Also having a #mocktail party game night tomorrow, so super pumped about creating #alcoholfree deliciousness for my good friend and husband.

So many 'easy' sunglasses faces ๐Ÿ˜Ž. It's been 5 in a row where being #sober doesn't also feel like something I'm actively thinking about. Also having a #mocktail party game night tomorrow, so super pumped about creating #alcoholfree deliciousness for my good friend and husband. - 5 hours ago

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Not a bad night of squatting. Minus a couple weird moments of eye contact with guys on the leg Press, Iโ€™d say it went well.
3x5 at 365
3x4 at 385
3x3 at 405
2x2 at 435
2x1 at 455
1 at 465
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#Squat #Backsquat #SquatHeavy #Quads #LegDay #Workout #LiftHeavy #SoberAF #AllNatural #BuiltStrong #Powerlifter #Weightlifting

Not a bad night of squatting. Minus a couple weird moments of eye contact with guys on the leg Press, Iโ€™d say it went well. 3x5 at 365 3x4 at 385 3x3 at 405 2x2 at 435 2x1 at 455 1 at 465 โ€ข #Squat #Backsquat #SquatHeavy #Quads #LegDay #Workout #LiftHeavy #SoberAF #AllNatural #BuiltStrong #Powerlifter #Weightlifting - 5 hours ago

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My way to find clarity often involves the sunsets. Im very grateful for the progress i have made in sobriety. I have never been this far along before. Maintaining a connection with a #higherpower comes in many forms. #sobriety #soberAF  #1dayatatime  #AA #NA #12steps #refugerecovery #smartrecovery #dayindayout #prayer #meditation #whateverittakes #grateful #blessed #selfforgiveness

My way to find clarity often involves the sunsets. Im very grateful for the progress i have made in sobriety. I have never been this far along before. Maintaining a connection with a #higherpower comes in many forms. #sobriety #soberAF #1dayatatime #AA #NA #12steps #refugerecovery #smartrecovery #dayindayout #prayer #meditation #whateverittakes #grateful #blessed #selfforgiveness - 5 hours ago

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โœจGifts of recoveryโœจ
I desired love and acceptance so badly that I manipulated myself into believing others loved and accepted me. Today I love and accept myself and I feel at peace. 
I desired happiness and freedom so badly that i created an allusion that using drugs made me happy and free. Today I am happy and feel a new type of freedom. 
I desired so much that I created situations and manipulated myself into thinking they were good, that I was happy. 
Today I have what I have because of my recovery. I gained so much from getting sober and working a program. If I could take back the day I first used, I honestly wouldnโ€™t because where I am today, is a better spot than Iโ€™ve ever been in my whole life and thatโ€™s because of my program and recovery. Iโ€™m blessed to be sober and grateful for all sobriety has given me.

Gifts of recovery I desired love and acceptance so badly that I manipulated myself into believing others loved and accepted me. Today I love and accept myself and I feel at peace. I desired happiness and freedom so badly that i created an allusion that using drugs made me happy and free. Today I am happy and feel a new type of freedom. I desired so much that I created situations and manipulated myself into thinking they were good, that I was happy. Today I have what I have because of my recovery. I gained so much from getting sober and working a program. If I could take back the day I first used, I honestly wouldnโ€™t because where I am today, is a better spot than Iโ€™ve ever been in my whole life and thatโ€™s because of my program and recovery. Iโ€™m blessed to be sober and grateful for all sobriety has given me. - 6 hours ago

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46 days today!! 46 days with NO alcohol!!! 46 days SOBER!!! Ya'll it feels great!! I started my sobriety journey as a way to support someone close to me. To show them they are not alone!! Was I an alcoholic?? That's questionable...I definitely drank more often then I should, but I was also able to say no.  Alcohol didn't control my everyday life, but yet it was a part of my everyday life. Giving up alcohol has turned out to be an amazing journey, that I didn't even realize I needed to be on!! I feel so much better overall...no more bloating, no more emotional nights caused from alcohol... I'm clear headed everyday now!! NO HANGOVERS!!! And I'm in control of my behavior now!! I challenge everyone to stay sober, for at least 30 days and see the difference it really does make!!
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#sobriety #sober #journey #30daychallenge #alcoholfree #alcoholism #newme #clearheaded #nomorehangover #bebrave #dontgiveup #youcan #seekguidance #sponsor #soberaf

46 days today!! 46 days with NO alcohol!!! 46 days SOBER!!! Ya'll it feels great!! I started my sobriety journey as a way to support someone close to me. To show them they are not alone!! Was I an alcoholic?? That's questionable...I definitely drank more often then I should, but I was also able to say no. Alcohol didn't control my everyday life, but yet it was a part of my everyday life. Giving up alcohol has turned out to be an amazing journey, that I didn't even realize I needed to be on!! I feel so much better overall...no more bloating, no more emotional nights caused from alcohol... I'm clear headed everyday now!! NO HANGOVERS!!! And I'm in control of my behavior now!! I challenge everyone to stay sober, for at least 30 days and see the difference it really does make!! . . #sobriety #sober #journey #30daychallenge #alcoholfree #alcoholism #newme #clearheaded #nomorehangover #bebrave #dontgiveup #youcan #seekguidance #sponsor #soberaf - 6 hours ago

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Rise and shine. I know youโ€™re exhausted and that snooze button is so tempting however, it is imperative that you refrain from doing so. Do not start your day by failing. When your alarm goes off it is time to get your ass up, make your bed, review your goals, and thank god for what you have and where youโ€™re going. Start your day by building momentum, and thrive off of that momentum rest of the day. Crush it.
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#thesoberinitiative #soberaf #soberandfit #sobriety #sustainablelife #recovery #recoveringaddict #addictionrecovery #soberinspiration #peoplehelpingpeople #wedorecover #odaat
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#wakeupandgrind #gratitude #goals #vision #tasks #victories #progress #focus #morningrituals #morningroutine #peacefulmornings #setyourselfupforsuccess #momentum #stayhungry

Rise and shine. I know youโ€™re exhausted and that snooze button is so tempting however, it is imperative that you refrain from doing so. Do not start your day by failing. When your alarm goes off it is time to get your ass up, make your bed, review your goals, and thank god for what you have and where youโ€™re going. Start your day by building momentum, and thrive off of that momentum rest of the day. Crush it. . . . #thesoberinitiative #soberaf #soberandfit #sobriety #sustainablelife #recovery #recoveringaddict #addictionrecovery #soberinspiration #peoplehelpingpeople #wedorecover #odaat . . . #wakeupandgrind #gratitude #goals #vision #tasks #victories #progress #focus #morningrituals #morningroutine #peacefulmornings #setyourselfupforsuccess #momentum #stayhungry - 6 hours ago

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โ€œHangovers are basically a mini withdrawal syndrome. Any time you take an intoxicant, your brain changes. So your brain adapts to that change, and then when the drug is removed, the opposite reaction occurs. Most of the symptoms of a hangover are the opposite of what you get when youโ€™re intoxicated with alcohol.โ€ - George Koob, PhD, director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA) @niaaanews

โ€œHangovers are basically a mini withdrawal syndrome. Any time you take an intoxicant, your brain changes. So your brain adapts to that change, and then when the drug is removed, the opposite reaction occurs. Most of the symptoms of a hangover are the opposite of what you get when youโ€™re intoxicated with alcohol.โ€ - George Koob, PhD, director of the National Institute on Alcohol Abuse and Alcoholism (NIAAA) @niaaanews - 6 hours ago

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Starting a new decade with an early morning coffee and chat on the beach. Alcohol-free and smoke-free. What a gift. #sober #onedayatatime #soberaf

Starting a new decade with an early morning coffee and chat on the beach. Alcohol-free and smoke-free. What a gift. #sober #onedayatatime #soberaf - 6 hours ago

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Iโ€™m excited to add a few more clients who are ready for real recovery, find freedom, and look forward to living life without the obsessiveness of food and exercise. .
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I love giving back to what was given to me in my recovery. We can chat, set goals, meal support, find solutions to sustaining full recovery! So letโ€™s chat! .
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Right now I am taking on clients. Itโ€™s all virtual (unless you live in the dfw metroplex area). So from the comfort of your PJs on your couch!! DM and letโ€™s chat โค๏ธ
#recoverycoach #eatingdisorderrecovery #edrecoverycoach #edrecovery #edwarrior #2fab4ana #bingeeatingrecovery #bulimiarecovery #ednos #orthorexia #healthateverysize #haes #addictionrecovery #aa #soberaf #mentalhealth #depression #anxiety #ptsd #bpd #mdd #majordepressivedisorder #hope #gratitude #worthit #worthy

Iโ€™m excited to add a few more clients who are ready for real recovery, find freedom, and look forward to living life without the obsessiveness of food and exercise. . . . I love giving back to what was given to me in my recovery. We can chat, set goals, meal support, find solutions to sustaining full recovery! So letโ€™s chat! . . . Right now I am taking on clients. Itโ€™s all virtual (unless you live in the dfw metroplex area). So from the comfort of your PJs on your couch!! DM and letโ€™s chat ๏ธ #recoverycoach #eatingdisorderrecovery #edrecoverycoach #edrecovery #edwarrior #2fab4ana #bingeeatingrecovery #bulimiarecovery #ednos #orthorexia #healthateverysize #haes #addictionrecovery #aa #soberaf #mentalhealth #depression #anxiety #ptsd #bpd #mdd #majordepressivedisorder #hope #gratitude #worthit #worthy - 6 hours ago

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Someone asked me tonight how I stay consistent with my training schedule... You just do it...period. 
#doughnutsanddeadlifts #momlife #olympicweightlifting #weightlifting #garagegym #soberaf #power #snatch #clean #jerk

Someone asked me tonight how I stay consistent with my training schedule... You just do it...period. #doughnutsanddeadlifts #momlife #olympicweightlifting #weightlifting #garagegym #soberaf #power #snatch #clean #jerk - 6 hours ago

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I made this Instagram January 15 of 2018. A little over a year ago. My initial goal was 100 days sober because I honestly didnt think I could go much longer than that without alcohol. I had no faith in myself and no confidence. I made it 6 months without a drop of alcohol. And in 1 year I drank a total of 6 times. That was in a 4 month span. In 3 days I'll be at 100 days sober. Completely alcohol free. But not free of the grip that alcohol has on me. Honestly, I know alcohol has no power over me. I know that my life is a million times better without alcohol. But my brain hasn't gotten out of the habit of thinking about it automatically everytime I'm stressed or anxious or feeling depressed. But I have total faith that it will in time. In the mean time, I am trying to build new habits. And while I do keep falling on my face, I am not giving into the lie that alcohol makes everything better. Because I know from personal experience that it doesnt.
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#sobergoal #soberramblings

I made this Instagram January 15 of 2018. A little over a year ago. My initial goal was 100 days sober because I honestly didnt think I could go much longer than that without alcohol. I had no faith in myself and no confidence. I made it 6 months without a drop of alcohol. And in 1 year I drank a total of 6 times. That was in a 4 month span. In 3 days I'll be at 100 days sober. Completely alcohol free. But not free of the grip that alcohol has on me. Honestly, I know alcohol has no power over me. I know that my life is a million times better without alcohol. But my brain hasn't gotten out of the habit of thinking about it automatically everytime I'm stressed or anxious or feeling depressed. But I have total faith that it will in time. In the mean time, I am trying to build new habits. And while I do keep falling on my face, I am not giving into the lie that alcohol makes everything better. Because I know from personal experience that it doesnt. . . . #sobergoal #soberramblings - 6 hours ago

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#12steps #alcoholicsanonymous #narcoticsanonymous #aa #sobermode #na #serenity #sober #sobriety #soberaf #recovery #recoveryshirts  #odaat #thesoberlife #soberissexy #cleanandsober #partysober #soberlifestyle #sobermovement #substanceforyou

#12steps #alcoholicsanonymous #narcoticsanonymous #aa #sobermode #na #serenity #sober #sobriety #soberaf #recovery #recoveryshirts #odaat #thesoberlife #soberissexy #cleanandsober #partysober #soberlifestyle #sobermovement #substanceforyou - 6 hours ago

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This picture was taking 25 days ago the day after my birthday, last time I was in a bikini ๐Ÿ‘™ so Im using it. ๐Ÿคฃ๐Ÿ˜œ I was 115lbs, today Im 110lbs, I feel much stronger, I have not taken any medication for almost 2 weeks for my autoimmune disease. Thank you celery juice and a clean diet. Hopefully that will continue as I would like to not take any meds bc of the side effects ive experienced for almost half a year. Im over 4 months sober, with no plans to ever drink again. I feel like why ruin a good thing, I dont think anything is worth it, definitely not the hang overs and recourse. Well maybe my wedding day. Maybe. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Im gonna do another pic like this in 90 days. This is me challenging myself and holding myself accountable and working out as well. My mind and body are in a good place. It feels good to feel stronger and healthier. Also wanted to say thank you to all my friends who have messaged me and reached out saying they are proud of me or that Ive inspired them and been supportive . That means so much! I appreciate you. Im always here to encourage! Keep on Pushing! Breakthroughs happen everyday! ๐Ÿ˜๐Ÿฅฐโค๏ธ #healthiswealth #soberaf #healing #selfcare #doyouboo #autoimmune #youareresponsibleforyou #dedication #consistency #discipline #hellomoto

This picture was taking 25 days ago the day after my birthday, last time I was in a bikini so Im using it. ๐Ÿคฃ I was 115lbs, today Im 110lbs, I feel much stronger, I have not taken any medication for almost 2 weeks for my autoimmune disease. Thank you celery juice and a clean diet. Hopefully that will continue as I would like to not take any meds bc of the side effects ive experienced for almost half a year. Im over 4 months sober, with no plans to ever drink again. I feel like why ruin a good thing, I dont think anything is worth it, definitely not the hang overs and recourse. Well maybe my wedding day. Maybe. ๐Ÿคท๐Ÿปโ€โ™€๏ธ Im gonna do another pic like this in 90 days. This is me challenging myself and holding myself accountable and working out as well. My mind and body are in a good place. It feels good to feel stronger and healthier. Also wanted to say thank you to all my friends who have messaged me and reached out saying they are proud of me or that Ive inspired them and been supportive . That means so much! I appreciate you. Im always here to encourage! Keep on Pushing! Breakthroughs happen everyday! ๐Ÿฅฐ๏ธ #healthiswealth #soberaf #healing #selfcare #doyouboo #autoimmune #youareresponsibleforyou #dedication #consistency #discipline #hellomoto - 6 hours ago

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Fruit for breakfast, PR's for lunch. 
If you want to change your life, just change what you eat.  I was stuffed after I ate all this, and then I beat my half marathon PR by almost ten minutes. ๐Ÿคฃ

One month to go until the NYC Half, and I can't wait! ๐Ÿ€

If you haven't yet, please click on the link in my bio and help us raise some money for the Army Rangers.  Those are truly awesome dudes, and they can sometimes use a little help when they get back.  Doing it in memory of my buddy Drew, the baddest-ass Ranger there ever was.

Playlist Pick is a grunge classic.  One of the all-time greats.

I saw a lot of people out there today with canes.  A few people in their nineties.  Some very overweight people, and some folks who were struggling to walk at all, going very slowly.  But they were OUT THERE!  They were getting that fresh air and sunshine, and they all smiled back when I flashed them a smile or a thumbs-up.  Amazing.  Nobody is in a bad mood on the trails.

So get out there.  Run, walk, or just sit on a bench.  You'll be so glad you did.

#rangersleadtheway #ADIOS #halfmarathontraining #nychalf #wildelake #soberaf #nomeatathlete #lakekittamaqundi #optoutside #breakfastofchampions #toadies

Fruit for breakfast, PR's for lunch. If you want to change your life, just change what you eat. I was stuffed after I ate all this, and then I beat my half marathon PR by almost ten minutes. ๐Ÿคฃ One month to go until the NYC Half, and I can't wait! If you haven't yet, please click on the link in my bio and help us raise some money for the Army Rangers. Those are truly awesome dudes, and they can sometimes use a little help when they get back. Doing it in memory of my buddy Drew, the baddest-ass Ranger there ever was. Playlist Pick is a grunge classic. One of the all-time greats. I saw a lot of people out there today with canes. A few people in their nineties. Some very overweight people, and some folks who were struggling to walk at all, going very slowly. But they were OUT THERE! They were getting that fresh air and sunshine, and they all smiled back when I flashed them a smile or a thumbs-up. Amazing. Nobody is in a bad mood on the trails. So get out there. Run, walk, or just sit on a bench. You'll be so glad you did. #rangersleadtheway #ADIOS #halfmarathontraining #nychalf #wildelake #soberaf #nomeatathlete #lakekittamaqundi #optoutside #breakfastofchampions #toadies - 6 hours ago

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Gotta have a philly in your collection! This is my split leaf philodendron, suuuper creatively named PHIL. This dude is swimming along so happily! I got him for free off CL, and all those cuttings you see in our kitchen are from him ๐ŸŒฑ๐ŸŒฑ
Brown tips mean these guys need more water, and yellowing leaves mean less water (usually). Wait until the soil up top is dry, then give a thorough soaking! 
Phillys are low stress, they donโ€™t usually freak if to environment changes. 
Sometimes these jungle friends get โ€˜leggyโ€™...meaning there is a lot of stem and vine action happening- but not many leaves... this is usually Mr. Philly saying โ€œI want to see the sun!โ€

Gotta have a philly in your collection! This is my split leaf philodendron, suuuper creatively named PHIL. This dude is swimming along so happily! I got him for free off CL, and all those cuttings you see in our kitchen are from him Brown tips mean these guys need more water, and yellowing leaves mean less water (usually). Wait until the soil up top is dry, then give a thorough soaking! Phillys are low stress, they donโ€™t usually freak if to environment changes. Sometimes these jungle friends get โ€˜leggyโ€™...meaning there is a lot of stem and vine action happening- but not many leaves... this is usually Mr. Philly saying โ€œI want to see the sun!โ€ - 6 hours ago

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Want to be happy?

Want to be happy? - 6 hours ago

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When other little girls wanted to be ballet dancers, I kind of wanted to be a vampire. ๐Ÿ–ค๐Ÿฆ‡๐Ÿ–ค
Reposted pic from: @madgirlovesongs
True sorry. I love vampires. My favorite vampire books are of Anne Rice The Vampire chronicles. The Vampire Lestat, Interview with a Vampire, and Queen of the Damned.
What are your favorite books??๐Ÿ“š
#angelinajolie #girlswithink #texas #mgk #soberissexy #girlswithtattoo # #inked #unfuckyourself #recovery #soberliving #soberaf #vampire #countrygirls #love #fuckheroin #fuckaddiction #fuckdrugs#sober #soberlife #sobriety #soberliving #soberquotes #compassion #encouragement #empath #moon #soberissexy #shamelesssobriety #thesoberlife

When other little girls wanted to be ballet dancers, I kind of wanted to be a vampire. ๐Ÿ–ค๐Ÿฆ‡๐Ÿ–ค Reposted pic from: @madgirlovesongs True sorry. I love vampires. My favorite vampire books are of Anne Rice The Vampire chronicles. The Vampire Lestat, Interview with a Vampire, and Queen of the Damned. What are your favorite books?? #angelinajolie #girlswithink #texas #mgk #soberissexy #girlswithtattoo # #inked #unfuckyourself #recovery #soberliving #soberaf #vampire #countrygirls #love #fuckheroin #fuckaddiction #fuckdrugs #sober #soberlife #sobriety #soberliving #soberquotes #compassion #encouragement #empath #moon #soberissexy #shamelesssobriety #thesoberlife - 7 hours ago

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Gettin WILD on this Friday night! 
My Friday nights now vs. my Friday nights 10 years ago is VASTLY different. 
A typical Friday night for me now generally consists of me staying at home, doing laundry, finishing up work notes, doing yoga or working out, working on creating my business, meditating, and/or reading. And most importantly, letโ€™s not forget binging on Netflix. Sometimes I even go grocery shopping! (I canโ€™t even believe that last one myself LoL). 10 years ago, my Friday nights consisted of me meeting up with my friends before raging all night in SF. โ€œPre drinkingโ€ to save money (lets be honest, we never stopped drinking while out!), smoking all the weed, and literally popping any sort of pill that was passed my way. Basically, partying until I blacked out (pretty much every single time). Itโ€™s taken me a really long time to get to where Iโ€™m at today. I consistently struggled with drug and alcohol abuse since I was 19. 
I think what made my personal struggle hardest to break is that I have always been functional in my day to day life, despite how hard I partied the night before. I was always able to show up for my responsibilities, complete tasks, and graduated from college on the Deans Lists. And so, it was easy to ignore and excuse. 
These last few years, I managed to get these habits way more in control. However, every once in a blue moon, I would continue to have those nights of blacking out. I had one again last summer, and thatโ€™s when I finally decided to be done with all substances for good. 
It hasnโ€™t been easy. And I wouldnโ€™t change a moment of my journey. I regret nothing. And Iโ€™m also happy to no longer be living that lifestyle. Iโ€™ve been sober for 7 months now and it blows my fucking mind! 
#loveyourself #liveyourtruth #staytruetoyou #staytruetoyourself #soberliving #soberissexy #soberaf #sobrietyforwomen #sobrietyissexy #healthylifestyles #doyoubooboo #doyourthing #doyouyoga #staygold #fuckhaters #fuckhaterslivelife #transformationjourney #transforming #transformational #inspiretruth #inspireland #inspiredbynature_ #selfcarecoach #selfcarepage

Gettin WILD on this Friday night! My Friday nights now vs. my Friday nights 10 years ago is VASTLY different. A typical Friday night for me now generally consists of me staying at home, doing laundry, finishing up work notes, doing yoga or working out, working on creating my business, meditating, and/or reading. And most importantly, letโ€™s not forget binging on Netflix. Sometimes I even go grocery shopping! (I canโ€™t even believe that last one myself LoL). 10 years ago, my Friday nights consisted of me meeting up with my friends before raging all night in SF. โ€œPre drinkingโ€ to save money (lets be honest, we never stopped drinking while out!), smoking all the weed, and literally popping any sort of pill that was passed my way. Basically, partying until I blacked out (pretty much every single time). Itโ€™s taken me a really long time to get to where Iโ€™m at today. I consistently struggled with drug and alcohol abuse since I was 19. I think what made my personal struggle hardest to break is that I have always been functional in my day to day life, despite how hard I partied the night before. I was always able to show up for my responsibilities, complete tasks, and graduated from college on the Deans Lists. And so, it was easy to ignore and excuse. These last few years, I managed to get these habits way more in control. However, every once in a blue moon, I would continue to have those nights of blacking out. I had one again last summer, and thatโ€™s when I finally decided to be done with all substances for good. It hasnโ€™t been easy. And I wouldnโ€™t change a moment of my journey. I regret nothing. And Iโ€™m also happy to no longer be living that lifestyle. Iโ€™ve been sober for 7 months now and it blows my fucking mind! #loveyourself #liveyourtruth #staytruetoyou #staytruetoyourself #soberliving #soberissexy #soberaf #sobrietyforwomen #sobrietyissexy #healthylifestyles #doyoubooboo #doyourthing #doyouyoga #staygold #fuckhaters #fuckhaterslivelife #transformationjourney #transforming #transformational #inspiretruth #inspireland #inspiredbynature_ #selfcarecoach #selfcarepage - 7 hours ago

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I adore Johnny & June.... he put her through hell with his addiction but she didnโ€™t take his shit and he finally cleaned up and they lived an amazing life together #addictiondoesnotdefineyou #bestrong #johnnyandjune #soberaf #cash #respect

I adore Johnny & June.... he put her through hell with his addiction but she didnโ€™t take his shit and he finally cleaned up and they lived an amazing life together #addictiondoesnotdefineyou #bestrong #johnnyandjune #soberaf #cash #respect - 7 hours ago

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#sober #sobriety #soberliving #soberlife #cleanandsober #soberissexy #mentalhealthawareness #soberaf #addict #alcoholic #addiction #alcoholicsanonoymous  #narcoticsanonymous #recoveryisworthit #recoveryispossible #recoveringaddict #wedorecover #recoverywin #na #aa #drugfree #justfortoday #onedayatatime #ODAAT #isaiahinsobriety #quotes

#sober #sobriety #soberliving #soberlife #cleanandsober #soberissexy #mentalhealthawareness #soberaf #addict #alcoholic #addiction #alcoholicsanonoymous #narcoticsanonymous #recoveryisworthit #recoveryispossible #recoveringaddict #wedorecover #recoverywin #na #aa #drugfree #justfortoday #onedayatatime #ODAAT #isaiahinsobriety #quotes - 7 hours ago

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#sober #sobriety #soberlife #soberissexy #isaiahinsobriety #partysober #cleanandsober #soberaf #onedayatatime #drugfree #recoverywarrior #recoveryisworthit #sobermovement #wedorecover #lol #recoverycenter #addict #alcoholfree #addiction #sobernation #alcoholic #dankmemes #meme #recovery #memes #rehab #dankmeme

#sober #sobriety #soberlife #soberissexy #isaiahinsobriety #partysober #cleanandsober #soberaf #onedayatatime #drugfree #recoverywarrior #recoveryisworthit #sobermovement #wedorecover #lol #recoverycenter #addict #alcoholfree #addiction #sobernation #alcoholic #dankmemes #meme #recovery #memes #rehab #dankmeme - 7 hours ago

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#sober #sobriety #soberliving #soberlife #cleanandsober #soberissexy #mentalhealthawareness #soberaf #addict #alcoholic #addiction #alcoholicsanonoymous  #narcoticsanonymous #recoveryisworthit #recoveryispossible #recoveringaddict #wedorecover #recoverywin #na #aa #drugfree #justfortoday #onedayatatime #ODAAT #isaiahinsobriety #quotes

#sober #sobriety #soberliving #soberlife #cleanandsober #soberissexy #mentalhealthawareness #soberaf #addict #alcoholic #addiction #alcoholicsanonoymous #narcoticsanonymous #recoveryisworthit #recoveryispossible #recoveringaddict #wedorecover #recoverywin #na #aa #drugfree #justfortoday #onedayatatime #ODAAT #isaiahinsobriety #quotes - 7 hours ago

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๐ŸŒˆ๐Ÿค˜

๐Ÿค˜ - 7 hours ago

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I always brag on the St. Louis culinary scene. When someone comes to visit me in my city, the best way for them to get the full experience is to eat our way around the city. From the best comfort food at @gracemeatthree, to my favorite Vietnamese at @pho.grand, ice cream at @icesplainandfancy, to a late night sandwich at @thegramophone. The creativity in the culinary scene is next level. Iโ€™ll admit though that since I quit drinking I donโ€™t make it out quite as much. I like having a good beverage to match my dinner and the NA cocktail options are limited. So my wheels have been churning for awhile and I came up with Sip. I created a mocktail menu to match the flavor profiles of drinks I enjoyed in the past, smoky, floral, citrusy, herbal, etc. I named them after streets in St. Louis that have meaning to me. The hope is that I can connect with restaraunteurs, chefs and bartenders in the area to help develop a well rounded NA menu so that the culinary world can be more inclusive of those of us who donโ€™t drink and have more options than tea, water and soda. ๐Ÿ™Œ๐Ÿผ Iโ€™ll be whipping up some of these recipes this weekend and hopefully sharing them soon with whoever wants to try them. As someone who worked in the industry, Iโ€™m excited to connect more with people and work on a project Iโ€™m passionate about.

I always brag on the St. Louis culinary scene. When someone comes to visit me in my city, the best way for them to get the full experience is to eat our way around the city. From the best comfort food at @gracemeatthree , to my favorite Vietnamese at @pho.grand , ice cream at @icesplainandfancy , to a late night sandwich at @thegramophone. The creativity in the culinary scene is next level. Iโ€™ll admit though that since I quit drinking I donโ€™t make it out quite as much. I like having a good beverage to match my dinner and the NA cocktail options are limited. So my wheels have been churning for awhile and I came up with Sip. I created a mocktail menu to match the flavor profiles of drinks I enjoyed in the past, smoky, floral, citrusy, herbal, etc. I named them after streets in St. Louis that have meaning to me. The hope is that I can connect with restaraunteurs, chefs and bartenders in the area to help develop a well rounded NA menu so that the culinary world can be more inclusive of those of us who donโ€™t drink and have more options than tea, water and soda. ๐Ÿผ Iโ€™ll be whipping up some of these recipes this weekend and hopefully sharing them soon with whoever wants to try them. As someone who worked in the industry, Iโ€™m excited to connect more with people and work on a project Iโ€™m passionate about. - 7 hours ago

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Definitely on a first-name basis with my demons!! ๐Ÿ˜†๐Ÿ˜ˆ๐Ÿค”

Definitely on a first-name basis with my demons!! ๐Ÿ˜ˆ๐Ÿค” - 7 hours ago

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You forget that healing is a choice. You don't have to do the hard work of healing, you are choosing to.โ €
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The opportunity is to take a moment and really take in the fact that you are choosing the hard work, not everyone chooses the path of healing.โ €
โ €
You are a badass, doing badass work. Give yourself some damn credit.โ €
โ €
Comment below if you are a total badass.โ €
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#sober #soberaf #soberlife #healing #choice

You forget that healing is a choice. You don't have to do the hard work of healing, you are choosing to.โ € โ € The opportunity is to take a moment and really take in the fact that you are choosing the hard work, not everyone chooses the path of healing.โ € โ € You are a badass, doing badass work. Give yourself some damn credit.โ € โ € Comment below if you are a total badass.โ € .โ € .โ € .โ € #sober #soberaf #soberlife #healing #choice - 7 hours ago

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Want to thank @cat_armstrong92 for sharing his story tonight & super stoked on the big turnout of all the alumni that showed up tonight. #casapalmera #alumni #sobriety #sober #soberaf #soberlife #servicework #speaking #community

Want to thank @cat_armstrong92 for sharing his story tonight & super stoked on the big turnout of all the alumni that showed up tonight. #casapalmera #alumni #sobriety #sober #soberaf #soberlife #servicework #speaking #community - 7 hours ago

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Life is trial & error, the challenge lies in accepting the messiness of change. Our mistakes land us in a place of teachability where we must find the willingness to learn and do things a different way. .
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. #forgiveness #loveyourself #mindfulness #soberaf #recovery #teetotaler #soberliving #soberisthenewblack #livewell #selflove #happy #sobervegan #lovelife #bethechange #changeisgood #sober #lifeisgood #growthmindset #bewell #soberissexy #learnfrommistakes #evolve #embracechange #teachable #learnfromyourmistakes #sobermovement #soberwomen

Life is trial & error, the challenge lies in accepting the messiness of change. Our mistakes land us in a place of teachability where we must find the willingness to learn and do things a different way. . . . . . . #forgiveness #loveyourself #mindfulness #soberaf #recovery #teetotaler #soberliving #soberisthenewblack #livewell #selflove #happy #sobervegan #lovelife #bethechange #changeisgood #sober #lifeisgood #growthmindset #bewell #soberissexy #learnfrommistakes #evolve #embracechange #teachable #learnfromyourmistakes #sobermovement #soberwomen - 7 hours ago

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The children were nestled all snug in their beds... thankfully still completely clueless that their parents are taking them to Disney World tomorrow ๐Ÿค—๐Ÿค—๐Ÿค— Crazy day to end a crazy week of illness in our house. But weโ€™ve made it to the eve of our trip. One dose of prednisone left and hopefully my lungs will be back in order and my โ€˜roid rage will calm down. Mickeyโ€™s magic and the Florida sunshine can do the rest โ˜€๏ธ I feel terrible that we are going into this vacation feeling so drained and icky. But it is what it is and hopefully this trip will be exactly what we need it to be - even if Iโ€™m so beyond fried right now I donโ€™t even know what that is.

Here we go...
#oneyearalcoholfree #oyaf #soberaf #indiscovery #iamstronger #jomo
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#winemom #sahm #mom #momlife #momblogger #instamom #wwmoms #wwfreestyle #healthy #alcoholfree #sober #soberissexy #soberlife #grayareadrinking #sobermovement #fitness #strongisthenewskinny #bettertogether #weightloss #weightlossinspiration

The children were nestled all snug in their beds... thankfully still completely clueless that their parents are taking them to Disney World tomorrow ๐Ÿค—๐Ÿค—๐Ÿค— Crazy day to end a crazy week of illness in our house. But weโ€™ve made it to the eve of our trip. One dose of prednisone left and hopefully my lungs will be back in order and my โ€˜roid rage will calm down. Mickeyโ€™s magic and the Florida sunshine can do the rest ๏ธ I feel terrible that we are going into this vacation feeling so drained and icky. But it is what it is and hopefully this trip will be exactly what we need it to be - even if Iโ€™m so beyond fried right now I donโ€™t even know what that is. Here we go... #oneyearalcoholfree #oyaf #soberaf #indiscovery #iamstronger #jomo . . . #winemom #sahm #mom #momlife #momblogger #instamom #wwmoms #wwfreestyle #healthy #alcoholfree #sober #soberissexy #soberlife #grayareadrinking #sobermovement #fitness #strongisthenewskinny #bettertogether #weightloss #weightlossinspiration - 7 hours ago

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๐‘ป๐’: ๐’๐จ๐›๐ž๐ซ ๐Œ๐ž ๐Ÿ’๐Ÿผโ€โ™€๏ธโ €
โ–ฝโ €
๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ก๐š๐ฏ๐ž ๐ฆ๐š๐๐ž ๐š ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ. ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ, ๐Ÿ๐ฎ๐ง ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž. ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž ๐ญ๐จ ๐ฌ๐จ๐œ๐ข๐ž๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง, ๐ข๐ง ๐Ÿ๐š๐œ๐ญ, ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ฆ๐ข๐œ๐š๐ฅ ๐š๐๐๐ข๐ญ๐ข๐ฏ๐ž ๐จ๐Ÿ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ. โค๏ธโ €
โ–ฝโ €
๐“๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž, ๐ก๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž... ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ (๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ฅ๐š๐œ๐ค๐จ๐ฎ๐ญ), ๐ก๐š๐ฏ๐ž ๐ง๐จ ๐ซ๐ž๐ ๐ซ๐ž๐ญ๐ฌ (๐จ๐ซ ๐ก๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐ฌ) ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐จ๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž. โœŒ๐Ÿผโ €
โ–ฝโ €
1๏ธโƒฃ๐‚๐ก๐ž๐ซ๐ข๐ฌ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ. โ €
2๏ธโƒฃ๐Œ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ๐ž๐. โ €
3๏ธโƒฃ๐๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โ €
โ–ฝโ €
๐‘ญ๐’“๐’๐’Ž: ๐Œ๐ž ๐Ÿ’๐Ÿผโ€โ™€๏ธโ €
โ–ฝโ €
โ–ฝโ €
โ–ฝโ €
#sober #soberliving #sobergirl #sobriety #soberfun #soberlife #partysober #getsober #sobrietyrocks #nohangover #noalcohol #wedorecover #boozefree #soberaf #sobergirls #retiredpartygirl #love #hangoverfree #mysoberjourney #lifeisbettersober #hipsobriety #sobermovement #boozeless #soberbabes

๐‘ป๐’: ๐’๐จ๐›๐ž๐ซ ๐Œ๐ž ๐Ÿผโ€โ™€๏ธโ € โ–ฝโ € ๐˜๐จ๐ฎ ๐ฆ๐š๐ฒ ๐ก๐š๐ฏ๐ž ๐ฆ๐š๐๐ž ๐š ๐ฌ๐ข๐ ๐ง๐ข๐Ÿ๐ข๐œ๐š๐ง๐ญ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ. ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ž๐ง๐ฃ๐จ๐ฒ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ ๐ซ๐ž๐š๐ญ, ๐Ÿ๐ฎ๐ง ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ข๐ง ๐ฅ๐ข๐Ÿ๐ž. ๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐๐ž๐ฆ๐จ๐ง๐ฌ๐ญ๐ซ๐š๐ญ๐ž ๐ญ๐จ ๐ฌ๐จ๐œ๐ข๐ž๐ญ๐ฒ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง, ๐ข๐ง ๐Ÿ๐š๐œ๐ญ, ๐ก๐š๐ฏ๐ž ๐Ÿ๐ฎ๐ง ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐ก๐ž๐ฆ๐ข๐œ๐š๐ฅ ๐š๐๐๐ข๐ญ๐ข๐ฏ๐ž ๐จ๐Ÿ ๐š๐ฅ๐œ๐จ๐ก๐จ๐ฅ. ๏ธโ € โ–ฝโ € ๐“๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž, ๐ก๐จ๐ฐ๐ž๐ฏ๐ž๐ซ, ๐ข๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ข๐ฆ๐ž... ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ฅ๐ฒ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ (๐ง๐ž๐ฏ๐ž๐ซ ๐›๐ฅ๐š๐œ๐ค๐จ๐ฎ๐ญ), ๐ก๐š๐ฏ๐ž ๐ง๐จ ๐ซ๐ž๐ ๐ซ๐ž๐ญ๐ฌ (๐จ๐ซ ๐ก๐š๐ง๐ ๐จ๐ฏ๐ž๐ซ๐ฌ) ๐ข๐ง ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐จ๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐š ๐ฅ๐ข๐Ÿ๐ž๐ญ๐ข๐ฆ๐ž. ๐Ÿผโ € โ–ฝโ € 1๏ธโƒฃ๐‚๐ก๐ž๐ซ๐ข๐ฌ๐ก ๐ญ๐ก๐จ๐ฌ๐ž ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ฒ๐จ๐ฎ. โ € 2๏ธโƒฃ๐Œ๐ž๐ง๐ ๐ญ๐ก๐ž ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐š๐ญ๐ญ๐ž๐ซ๐ž๐. โ € 3๏ธโƒฃ๐๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.โ € โ–ฝโ € ๐‘ญ๐’“๐’๐’Ž: ๐Œ๐ž ๐Ÿผโ€โ™€๏ธโ € โ–ฝโ € โ–ฝโ € โ–ฝโ € #sober #soberliving #sobergirl #sobriety #soberfun #soberlife #partysober #getsober #sobrietyrocks #nohangover #noalcohol #wedorecover #boozefree #soberaf #sobergirls #retiredpartygirl #love #hangoverfree #mysoberjourney #lifeisbettersober #hipsobriety #sobermovement #boozeless #soberbabes - 2 days ago

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#sobermovement ๐Ÿฆ„
This weekend I celebrate 9 months alcohol free something I had once never thought possible or to be honest even considered. I now feel like a new person, I am healthier and happier than I have ever been before. First pic is me at 22 years old, unhealthy, incredibly insecure and drunk.I look back at that girl and want to shake her and tell her to stop destroying herself, she deserves more. Second pic better angle than the first and enjoying having pure banter with my cuppa.

#sobermovement ๐Ÿฆ„ This weekend I celebrate 9 months alcohol free something I had once never thought possible or to be honest even considered. I now feel like a new person, I am healthier and happier than I have ever been before. First pic is me at 22 years old, unhealthy, incredibly insecure and drunk.I look back at that girl and want to shake her and tell her to stop destroying herself, she deserves more. Second pic better angle than the first and enjoying having pure banter with my cuppa. - 6 days ago

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prayer for expansion

#elorasong #sufficientromance #sobriety #spilledink #poetrybooks #poetry #faith #growthmindset #abundance #helovesyou #sobrietyinspiration #soberwomen #soberaf #soberisbetter

prayer for expansion #elorasong #sufficientromance #sobriety #spilledink #poetrybooks #poetry #faith #growthmindset #abundance #helovesyou #sobrietyinspiration #soberwomen #soberaf #soberisbetter - 8 days ago

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Just in case no one has told you today:
...
Good morning! I believe in you and youโ€™re doing great.โ˜€๏ธ What do you have planned for today?
โ€ข
โ€ข
โœ…Wake up
โœ…Drink coffee
โœ…Punch today in the face โ€ข
โ€ข
โ€ข
#soberaf #happy #inrecovery #alcoholism #greatday #recovering #soberbabes #sobergirls #soberfam #alcoholfree #noalcohol #livingsober #happyandhealthy #selfcare #mentalhealth #kindness #motivate #love #instagood #photooftheday #influencer #bblogger #makeupguru #beautyjunkies #yestohappiness #alcoholsucks #supportotherwomen

Just in case no one has told you today: ... Good morning! I believe in you and youโ€™re doing great.๏ธ What do you have planned for today? โ€ข โ€ข Wake up Drink coffee Punch today in the face โ€ข โ€ข โ€ข #soberaf #happy #inrecovery #alcoholism #greatday #recovering #soberbabes #sobergirls #soberfam #alcoholfree #noalcohol #livingsober #happyandhealthy #selfcare #mentalhealth #kindness #motivate #love #instagood #photooftheday #influencer #bblogger #makeupguru #beautyjunkies #yestohappiness #alcoholsucks #supportotherwomen - 10 days ago

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As someone who has been drinking and partying since my early teens it has been quite a journey giving up alcohol, it has been an incredible experience and there are so many benefits to not drinking. I am finally becoming the woman I am proud to be. Although I would never look back and will never want to drink again I must admit that sometimes it can be difficult to come to terms with the fact I wont be the old me ever again and my life has completely changed forever. I will never again be that person who has crazy wild nights out. I now have to look for different ways to be wild ๐Ÿ˜œ 
To quote David Bowie โ€˜I donโ€™t know where Iโ€™m going from here, but I promise it wonโ€™t be boring.โ€™ ๐Ÿฆ„

As someone who has been drinking and partying since my early teens it has been quite a journey giving up alcohol, it has been an incredible experience and there are so many benefits to not drinking. I am finally becoming the woman I am proud to be. Although I would never look back and will never want to drink again I must admit that sometimes it can be difficult to come to terms with the fact I wont be the old me ever again and my life has completely changed forever. I will never again be that person who has crazy wild nights out. I now have to look for different ways to be wild To quote David Bowie โ€˜I donโ€™t know where Iโ€™m going from here, but I promise it wonโ€™t be boring.โ€™ ๐Ÿฆ„ - 13 days ago

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