#sirsasana

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Neither snow nor rain nor heat nor gloom of night.
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#yogicjourney
#yogi
#yoga
#yogadudes
#yogalife
#yogagram
#yogainversion
#yogaeverydamnday
#yogaalldayeveryday
#Sirsasana
#headstand
#morningpractice
#ashtangavinyasayogaprimaryseries
#gratefulforthismoment
#experiencelifeinallitsbeauties
#progressnotperfection
#theposeisntthegoal
#findpeaceinthejourney
#headstandsinthesnow
#sirsasanainthesnow
#backyardasanas
#asana
#asanapractice
#love
#passion
#lovewhatyoudo
#healthylifestyle
#tattoo
#UpstateNewYork
#SullivanCounty

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neither snow nor rain nor heat nor gloom of night. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogicjourney #yogi #yoga #yogadudes #yogalife #yogagram #yogainversion #yogaeverydamnday #yogaalldayeveryday #Sirsasana #headstand #morningpractice #ashtangavinyasayogaprimaryseries #gratefulforthismoment #experiencelifeinallitsbeauties #progressnotperfection #theposeisntthegoal #findpeaceinthejourney #headstandsinthesnow #sirsasanainthesnow #backyardasanas #asana #asanapractice #love #passion #lovewhatyoudo #healthylifestyle #tattoo #UpstateNewYork #SullivanCounty - 5 hours ago

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Dia 291.
"Tudo na vida é questão de perspectiva.
Escolha o melhor ângulo."
#yoga #yogagirl #yogalife #yogalicius #yogalover #yogaposes #yogapower #namaste #om #365diasdeyoga #365daysofyoga #sirsasana
#invertida
🤸🕉️❤️🤸🕉️❤️🤸🕉️❤️🤸🕉️❤️

Dia 291. "Tudo na vida é questão de perspectiva. Escolha o melhor ângulo." #yoga #yogagirl #yogalife #yogalicius #yogalover #yogaposes #yogapower #namaste #om #365diasdeyoga #365daysofyoga  #sirsasana #invertida 🤸🕉️️🤸🕉️️🤸🕉️️🤸🕉️️ - 5 hours ago

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Loading...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Neither snow nor rain nor heat nor gloom of night.
.............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogicjourney
#yogi
#yoga
#yogadudes
#yogalife
#yogagram
#yogainversion
#yogaeverydamnday
#yogaalldayeveryday
#Sirsasana
#headstand
#morningpractice
#ashtangavinyasayogaprimaryseries
#gratefulforthismoment
#experiencelifeinallitsbeauties
#progressnotperfection
#theposeisntthegoal
#findpeaceinthejourney
#headstandsinthesnow
#sirsasanainthesnow
#backyardasanas
#asana
#asanapractice
#love
#passion
#lovewhatyoudo
#healthylifestyle
#tattoo
#UpstateNewYork
#SullivanCounty

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neither snow nor rain nor heat nor gloom of night. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogicjourney #yogi #yoga #yogadudes #yogalife #yogagram #yogainversion #yogaeverydamnday #yogaalldayeveryday #Sirsasana #headstand #morningpractice #ashtangavinyasayogaprimaryseries #gratefulforthismoment #experiencelifeinallitsbeauties #progressnotperfection #theposeisntthegoal #findpeaceinthejourney #headstandsinthesnow #sirsasanainthesnow #backyardasanas #asana #asanapractice #love #passion #lovewhatyoudo #healthylifestyle #tattoo #UpstateNewYork #SullivanCounty - 5 hours ago

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The future is created by what you do today! So Make (SH)IT Happen. We are so happy to announce that @shakapoweryoga will be carrying the @merakiprinting planners! We have ALL 4 colors available. Get them today (even before we open) at our upcoming pop-up events or DM to order directly. 🙏🏼
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Tonight we hosted our last class of the year at @theworkwell . Thank you to ALL who have come in the last few months to practice with us and even more so, THANK YOU to The Work Well for opening your space to the community to practice Yoga.
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#makeshithappen #merakiplanners #sirsasana #empower 📸 @maritzaortega.co

The future is created by what you do today! So Make (SH)IT Happen. We are so happy to announce that @shakapoweryoga will be carrying the @merakiprinting planners! We have ALL 4 colors available. Get them today (even before we open) at our upcoming pop-up events or DM to order directly. 🏼 ... Tonight we hosted our last class of the year at @theworkwell . Thank you to ALL who have come in the last few months to practice with us and even more so, THANK YOU to The Work Well for opening your space to the community to practice Yoga. ... #makeshithappen #merakiplanners #sirsasana #empower 📸 @maritzaortega.co - 5 hours ago

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Las variaciones SIRSASANA desarrollan la fuerza en los brazos, además del equilibrio y el sentido del alineamiento. 
#sirsasana
#variantes 
#fuerza 
#percepción 
#equilibrio 
#alinear 
#posturasenbancos 
#yogaconbancos
#yogaconelementos 
#flow_upp 
#bancoinvertidas

Las variaciones SIRSASANA desarrollan la fuerza en los brazos, además del equilibrio y el sentido del alineamiento. #sirsasana #variantes #fuerza #percepción #equilibrio #alinear #posturasenbancos #yogaconbancos #yogaconelementos #flow_upp #bancoinvertidas - 6 hours ago

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Yeah for firsts!!! 🤗
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This is why we love our Power360 class. It’s progressively sequenced to get you more familiar with more challenging poses. Paula got in her first #headstand and Nicolette in her first #forearmstand 💙🎉 We bring the infrared heat in to help your body open up so you can try some of these poses warm and open. It is always adaptable (cuz, you know, it’s us) and always fun! 💙✌🏽

Yeah for firsts!!! 🤗 ••• This is why we love our Power360 class. It’s progressively sequenced to get you more familiar with more challenging poses. Paula got in her first #headstand and Nicolette in her first #forearmstand We bring the infrared heat in to help your body open up so you can try some of these poses warm and open. It is always adaptable (cuz, you know, it’s us) and always fun! 🏽 - 6 hours ago

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En un mundo paralelo que contrasta con este clima tristón y siempre haciendo las cosas al revés.

#movement #experimentaldance 
#sirsasana #yogaelsalvador #sivaryoga

En un mundo paralelo que contrasta con este clima tristón y siempre haciendo las cosas al revés. #movement #experimentaldance #sirsasana #yogaelsalvador #sivaryoga - 6 hours ago

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Day 4
Of #yogafeels 
#ekapadasirsasana 
In #sirsasana 
#tripodheadstand . .
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#hamstrings #flexibility 
#variation
#practicealliscoming 
#yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #stretch #strength #balance  #headstand #handstand  #ForearmBalance #backbend #bikini #beach #sunrise #inversion

Day 4 Of #yogafeels #ekapadasirsasana In #sirsasana #tripodheadstand . . . . . #hamstrings #flexibility #variation #practicealliscoming #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #abs #core #pincha #forearmhandstand #asana #strong #stretch #strength #balance #headstand #handstand #ForearmBalance #backbend #bikini #beach #sunrise #inversion - 6 hours ago

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Keep expanding your potential.
It’s so easy to just stay with what’s comfortable and familiar that it ends up being so limitative.
#sirsasana #upsidedown #headstandvariation

Keep expanding your potential. It’s so easy to just stay with what’s comfortable and familiar that it ends up being so limitative. #sirsasana #upsidedown #headstandvariation - 6 hours ago

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Siempre me ha dado pena subir este tipo de videos, tal vez por inseguridad, como estoy muy lejos de hacer posturas perfectas, no se, me daba pena, hoy me atrevo a subirlo por que estoy muy orgullosa de haber logrado pararme de manos, aunque todavía me falta muchísimo, de entrada dejar de temblar tanto y tener mas control, me falta todavía muchísima fuerza y equilibrio y pues hacerlo sin la pared de soporte, pero haber logrado esto para mi representa muchísimo, era algo que veía imposible y súper lejano y alguna vez me dijeron que chango viejo no aprende gracia nueva y hoy rompo con esa creencia limitante que tenia, que ya estaba vieja para andar haciendo acrobacias y mas cuando nunca en mi vida había hecho ejercicio, ya les he contado en mis stories que el ejercicio y yo nunca hemos sido los mejores amigos, lo he intentado un millón de veces y nunca había logrado encontrar esa constancia, hoy 3 meses después de constancia y de haber encontrado algo que me encanta y que realmente disfruto, empiezo a ver los frutos de mi esfuerzo.
No ha sido fácil hay días en que de verdad me da la peor flojera hacer mi clase pero cuando mas flojera tengo es cuando con mas razón me obligo a hacerlo y saben que? He visto este video un millón de veces y no me canso de verlo por que me siento muy orgullosa de haberme demostrado a mi misma que puedo lograr cualquier cosa que me proponga y eso les digo hoy, que no le hagan caso a las creencias limitantes que tengan y sean constantes con sus sueños que les prometo que los frutos llegan tarde o temprano.
Gracias a @brendayoga la mejor maestra online de yoga (he probado muchas y sin duda con ella es con quien mejor me he sentido) y este es el primer logro de muchos que se que me están esperando!!! ✨Que tengan un excelente fin de semana y como siempre gracias por leerme y acompañarme en este cambio!! .
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#yoga #paradodemanos #sirsasana #yogaasanas #sisepudo #orgullosa #constancia #perseverancia #cambiodehabitos #yogaprincipiantes #brendayoga #healthyandhappy #healthyandhappytribe #habitos #habitossaludables #mimejorversion #tumejortu

Siempre me ha dado pena subir este tipo de videos, tal vez por inseguridad, como estoy muy lejos de hacer posturas perfectas, no se, me daba pena, hoy me atrevo a subirlo por que estoy muy orgullosa de haber logrado pararme de manos, aunque todavía me falta muchísimo, de entrada dejar de temblar tanto y tener mas control, me falta todavía muchísima fuerza y equilibrio y pues hacerlo sin la pared de soporte, pero haber logrado esto para mi representa muchísimo, era algo que veía imposible y súper lejano y alguna vez me dijeron que chango viejo no aprende gracia nueva y hoy rompo con esa creencia limitante que tenia, que ya estaba vieja para andar haciendo acrobacias y mas cuando nunca en mi vida había hecho ejercicio, ya les he contado en mis stories que el ejercicio y yo nunca hemos sido los mejores amigos, lo he intentado un millón de veces y nunca había logrado encontrar esa constancia, hoy 3 meses después de constancia y de haber encontrado algo que me encanta y que realmente disfruto, empiezo a ver los frutos de mi esfuerzo. No ha sido fácil hay días en que de verdad me da la peor flojera hacer mi clase pero cuando mas flojera tengo es cuando con mas razón me obligo a hacerlo y saben que? He visto este video un millón de veces y no me canso de verlo por que me siento muy orgullosa de haberme demostrado a mi misma que puedo lograr cualquier cosa que me proponga y eso les digo hoy, que no le hagan caso a las creencias limitantes que tengan y sean constantes con sus sueños que les prometo que los frutos llegan tarde o temprano. Gracias a @brendayoga la mejor maestra online de yoga (he probado muchas y sin duda con ella es con quien mejor me he sentido) y este es el primer logro de muchos que se que me están esperando!!! Que tengan un excelente fin de semana y como siempre gracias por leerme y acompañarme en este cambio!! . . . #yoga #paradodemanos #sirsasana #yogaasanas #sisepudo #orgullosa #constancia #perseverancia #cambiodehabitos #yogaprincipiantes #brendayoga #healthyandhappy #healthyandhappytribe #habitos #habitossaludables #mimejorversion #tumejortu - 6 hours ago

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Este va para el #viernesdeinvertidas de @aidaventure con sorteito para @believe_athletics . El otro día fue la primera vez que conseguí subir con las dos piernas rectas y juntas. 👏🏻👏🏻.
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#yogaaddict #yoga #yogaespaña #yogaeveryday #yogaeverydamnday #practiceandalliscoming #practicemakesprogress #practice #yogapractice #sirsasana

Este va para el #viernesdeinvertidas de @aidaventure con sorteito para @believe_athletics . El otro día fue la primera vez que conseguí subir con las dos piernas rectas y juntas. 🏻🏻. . . #yogaaddict #yoga #yogaespaña #yogaeveryday #yogaeverydamnday #practiceandalliscoming #practicemakesprogress #practice #yogapractice #sirsasana - 6 hours ago

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aSHTaNGa ViNYaSa YoGa 🕉❤
YoGa eS LiBeRTaD 💕🕉
#practicando en @centrobast 
Antes de la CLaSe de los #jueves 17.30hs. 
#ashtangapractice #ashtangalovers #ashtangavinyasa #ashtangi #ashtangayoga #ashtanga #ashtangalove #loveyoga #loveashtanga #yogastyle #yogaforlife #yoguini #sirsasana #asana  #yogalover #practiceandalliscoming #constancia #confianza #amor #vicentelopez #trainning

aSHTaNGa ViNYaSa YoGa 🕉 YoGa eS LiBeRTaD 🕉 #practicando en @centrobast Antes de la CLaSe de los #jueves 17.30hs. #ashtangapractice #ashtangalovers #ashtangavinyasa #ashtangi #ashtangayoga #ashtanga #ashtangalove #loveyoga #loveashtanga #yogastyle #yogaforlife #yoguini #sirsasana #asana #yogalover #practiceandalliscoming #constancia #confianza #amor #vicentelopez #trainning - 6 hours ago

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Day 04 of #BootoberYogis is #headstand • •
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👢 Hosts::
@magicalmermaidyogi
@jessiewessies
@crimsnmacchiato
@ethereal_yoga14
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🍁 Sponsors::
@zen_fuego
@daydreamadventures
@indigo_moon_designs
@morpho_jewels
@narabellabrand 
@earthrunners
@angelicabreeco
@insideoutsideoutsidein
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🧘🏻‍♀️ Pose List::
15th - Dancer's Pose
16th - Pincha Pose
17th - Side Plank Pose
18th - Headstand Pose
19th - Wild Thing Pose
20th - Chinstand Pose
21st - Pigeon Pose
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 #yoga  #balancepose  #outdooryoga #yogatime #yogachallenge #yogainboots #yogaofinstagram #inversiontime #sirsasana

Day 04 of #BootoberYogis is #headstand • • • Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand @earthrunners @angelicabreeco @insideoutsideoutsidein • • 🧘🏻‍♀️ Pose List:: 15th - Dancer's Pose 16th - Pincha Pose 17th - Side Plank Pose 18th - Headstand Pose 19th - Wild Thing Pose 20th - Chinstand Pose 21st - Pigeon Pose . . . #yoga #balancepose #outdooryoga #yogatime #yogachallenge #yogainboots #yogaofinstagram #inversiontime #sirsasana - 6 hours ago

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Day 1 of #headstandsfun with #staglegs
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Hosts🙃.
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors 🙃
@liquidoactive #iwearliquido #liquidoactive.

@yogisurprise

@mala_lesateliersdebrahma

@insideoutsideoutsidein

@yogalotusmatstore

@mymalanecklace​

@aloetteofc3
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Pose Line up-
1. Stag Legs 🙃
2. Twisted Legs
3. Eagle Legs
4. Side split legs / Splits 
5. Bow and Arrow Legs
6. Pike
7. Free headstand
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My gorgeous legging from @sixpack.fitnesswear 💙💙💙
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#yoga #yogaaddicted #inversion  #headstand #sirsasana #progressNOTperfection  #practiceandalliscoming #yogaworld #fitgirl #fitspo #girlswithmuscle #letsdoyoga #yogadaily #yogainspiration #yogaindonesia #yogamotivation #yogalove #igyoga #igyogacommunity 
#igyogachallenges
#yogachallenges 
@igyogachallenges 
@quantumyoga 
@myyogachallenges 
@loveyoga4life 
@challengethyyoga 
@yoga.challenges.directory

Day 1 of #headstandsfun with #staglegs . . Hosts🙃. @pigeatsfish @suchitra_rx @shreeyoga . Sponsors 🙃 @liquidoactive #iwearliquido #liquidoactive . @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @mymalanecklace@aloetteofc3 . Pose Line up- 1. Stag Legs 🙃 2. Twisted Legs 3. Eagle Legs 4. Side split legs / Splits 5. Bow and Arrow Legs 6. Pike 7. Free headstand . . My gorgeous legging from @sixpack.fitnesswear . . #yoga #yogaaddicted #inversion #headstand #sirsasana #progressNOTperfection #practiceandalliscoming #yogaworld #fitgirl #fitspo #girlswithmuscle #letsdoyoga #yogadaily #yogainspiration #yogaindonesia #yogamotivation #yogalove #igyoga #igyogacommunity #igyogachallenges #yogachallenges @igyogachallenges @quantumyoga @myyogachallenges @loveyoga4life @challengethyyoga @yoga.challenges.directory - 7 hours ago

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El yoga me brinda fortaleza mental, física y espiritual... el yoga es mi refugio ante los días de adversidad, el yoga me ayuda a controlar mis miedos, mis penas, mis derrotas... el yoga es mi todo... 🧘🏽‍♀️🌙🌟
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Sincronizando buenas energías ✨ atraigo buenas energías. Si no estás en mi sincronía no entres 👐🏼 #sirsasana #yoga #yogagirl #yogalifestyle #yogainspiration #yogaislife #thisisyoga #yogapose #yogabody

El yoga me brinda fortaleza mental, física y espiritual... el yoga es mi refugio ante los días de adversidad, el yoga me ayuda a controlar mis miedos, mis penas, mis derrotas... el yoga es mi todo... 🧘🏽‍♀️ • • • Sincronizando buenas energías atraigo buenas energías. Si no estás en mi sincronía no entres 🏼 #sirsasana #yoga #yogagirl #yogalifestyle #yogainspiration #yogaislife #thisisyoga #yogapose #yogabody - 7 hours ago

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Headstand foundation. Like all yoga poses - both strength and flexibility are necessary to safely make the shape with your body.
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Even more vital to headstands and inversions tho - dedication and perseverance. 🙌
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If you’ve decided this practice has been helpful for you and trust that it could continue to be even more so, just keep showing up for yourself and putting in the work as the answers reveal themselves slowly. Release attachment to results and find joy in the process. (And results seem to show up 🤷‍♀️) 😘
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#sirsasana #sirsasanaprep #howtoheadstand #headstandprep #headstandhelp #whatisyoga #strengthandflexibility #ishvarapranidhana

Headstand foundation. Like all yoga poses - both strength and flexibility are necessary to safely make the shape with your body. ⠀ Even more vital to headstands and inversions tho - dedication and perseverance. ⠀ If you’ve decided this practice has been helpful for you and trust that it could continue to be even more so, just keep showing up for yourself and putting in the work as the answers reveal themselves slowly. Release attachment to results and find joy in the process. (And results seem to show up 🤷‍♀️) #sirsasana #sirsasanaprep #howtoheadstand #headstandprep #headstandhelp #whatisyoga #strengthandflexibility #ishvarapranidhana - 7 hours ago

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Follow our account @compassion.wisdom 💙😊🙏
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Lots of thanks to @buddhist_poetry 💛😊🙏
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#satnam #sirsasana #angkorthom #youvegotthis #vegetarianismo #robinschulz #truther #çakra #eclecticwitch #terapeutas #buddhatemple #selfenquiry #prehnite #intellect #stopwaiting #peacewithin #thinkgood #nocruelty #goddesspower #youarewhatyouthink #minfulness #gururinpoche #prophets #yogaallday #beyouself #higherfrequencies #spiritualblogger #selfeducation #tothefullest #inhalethegoodshit

Follow our account @compassion.wisdom . Lots of thanks to @buddhist_poetry . . . #satnam #sirsasana #angkorthom #youvegotthis #vegetarianismo #robinschulz #truther #çakra #eclecticwitch #terapeutas #buddhatemple #selfenquiry #prehnite #intellect #stopwaiting #peacewithin #thinkgood #nocruelty #goddesspower #youarewhatyouthink #minfulness #gururinpoche #prophets #yogaallday #beyouself #higherfrequencies #spiritualblogger #selfeducation #tothefullest #inhalethegoodshit - 7 hours ago

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SIRSASANA ✨ 🙏🏻siempre se veia tan facil y ligero pero jamas pense en hacerlo, siempre me dio miedo estar de cabeza y jamas pense sostener todo mi cuerpo con mis brazos
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Este ultimo mes me prepare para lo que se necesita en esta asana
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Estoy feliz de que por primera vez lo logre y aunque me queda mucho por mejorar esta asana aun y mil otras mas, estos pequeños avances me motivan a seguir este camino que tanto quiero y les digo a todos que no abandonen lo que quieren, si se lo proponen pueden hacer esto y mas 💪🏻
Que la practica hace al maestro 🙌🏻❤️
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Sirsasana activa el 7mo chakra SAHASRARA la flor de loto / la puerta hacia la conciencia universal / una puerta a la espiritualidad ✨🕉
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#yoga #yogainspiration #yogapose #sirsasana #yogalife #yogapractice #gratitude #sahasrara #yogaeverywhere #yogaencasa

SIRSASANA 🏻siempre se veia tan facil y ligero pero jamas pense en hacerlo, siempre me dio miedo estar de cabeza y jamas pense sostener todo mi cuerpo con mis brazos • Este ultimo mes me prepare para lo que se necesita en esta asana • Estoy feliz de que por primera vez lo logre y aunque me queda mucho por mejorar esta asana aun y mil otras mas, estos pequeños avances me motivan a seguir este camino que tanto quiero y les digo a todos que no abandonen lo que quieren, si se lo proponen pueden hacer esto y mas 🏻 Que la practica hace al maestro 🏻️ • Sirsasana activa el 7mo chakra SAHASRARA la flor de loto / la puerta hacia la conciencia universal / una puerta a la espiritualidad 🕉 . . . . . . . . . . . . . . . . #yoga #yogainspiration #yogapose #sirsasana #yogalife #yogapractice #gratitude #sahasrara #yogaeverywhere #yogaencasa - 7 hours ago

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#juevesdeonversiones
¿A quién no le gustan las #inversiones ?🤸‍♀️ Son divertidas, permiten mucha creatividad, nos dan energía, rejuvenecen, nos espabilan. Muchas veces nos ayudan a superar #miedos y nos hacen sentir poderosos 💪🏼 Estaré compartiendo #tips contigo para lograr #inversionesseguras, así como distintas posturas y preparaciones para lograrlas o perfeccionarlas.

Empezaré por la alineación básica a trabajar y la construcción de la fuerza para levantar y sostener. Aquí me refiero a varios tipos de parado de cabeza (como el tradicional, pero también el #trípode o estirando brazos) y al de antebrazos (#pinchamayurasana). Hay muchas cosas en común entre ellos. 
Observa las pautas generales de alineación. Síguelas poco a poco, pero te recomiendo des prioridad a mantener tu cuello seguro. ⚡️Codos al ancho de hombros
⚡️Base en triángulo equilátero (manos, brazos, cabeza). Tanto en parado de cabeza como en trípode
⚡️Apoya la #coronilla, no la frente
⚡️Alarga el torso (pompis al cielo) antes de levantar los pies. Así no cargas todo el peso a la base (especialmente cuello y cabeza).
⚡️Empuja el piso! Suena lógico, pero hay que aplicarlo!
⚡️Si estás en el trípode, cierra codos. Si estás con antebrazos al piso, no dejes que se mueva tu base.
⚡️Al separar los pies del piso, trata de no brincar. Hazlo desde la #fuerza y #seguridad. No forces. Tus pies deben flotar en algún momento (cuando ya diste tiempo de construir esa fuerza)
⚡️En trípode lleva rodillas sobre codos. En #sirsasana dobla rodillas al pecho. ⚡️AÚN NO LEVANTES PIERNAS ⚡️En ambas, lleva talones a glúteos y ve alineando tu cadera con hombros. Estás flotando. Puedes seguir levantando, pero haz pausas y sostén. Continúa sin aventarte. Si no lo logras, aún no estás list@ para estirar las piernas!
⚡️Cuando domines esto, estira un poco más y vuelve a sostener. Sólo hasta que puedes transitar con calma y sostener en el camino, entonces procede a estirar piernas. Este es el último paso, y sobre este también hay que trabajar la línea recta y activar todo el cuerpo para permanecer.

#yogainversions #inversions #headstand #headstandalignment #paradodecabeza

#juevesdeonversiones ¿A quién no le gustan las #inversiones ?🤸‍♀️ Son divertidas, permiten mucha creatividad, nos dan energía, rejuvenecen, nos espabilan. Muchas veces nos ayudan a superar #miedos y nos hacen sentir poderosos 🏼 Estaré compartiendo #tips contigo para lograr #inversionesseguras , así como distintas posturas y preparaciones para lograrlas o perfeccionarlas. Empezaré por la alineación básica a trabajar y la construcción de la fuerza para levantar y sostener. Aquí me refiero a varios tipos de parado de cabeza (como el tradicional, pero también el #trípode o estirando brazos) y al de antebrazos (#pinchamayurasana ). Hay muchas cosas en común entre ellos. Observa las pautas generales de alineación. Síguelas poco a poco, pero te recomiendo des prioridad a mantener tu cuello seguro. ️Codos al ancho de hombros ️Base en triángulo equilátero (manos, brazos, cabeza). Tanto en parado de cabeza como en trípode ️Apoya la #coronilla , no la frente ️Alarga el torso (pompis al cielo) antes de levantar los pies. Así no cargas todo el peso a la base (especialmente cuello y cabeza). ️Empuja el piso! Suena lógico, pero hay que aplicarlo! ️Si estás en el trípode, cierra codos. Si estás con antebrazos al piso, no dejes que se mueva tu base. ️Al separar los pies del piso, trata de no brincar. Hazlo desde la #fuerza y #seguridad . No forces. Tus pies deben flotar en algún momento (cuando ya diste tiempo de construir esa fuerza) ️En trípode lleva rodillas sobre codos. En #sirsasana dobla rodillas al pecho. ️AÚN NO LEVANTES PIERNAS ️En ambas, lleva talones a glúteos y ve alineando tu cadera con hombros. Estás flotando. Puedes seguir levantando, pero haz pausas y sostén. Continúa sin aventarte. Si no lo logras, aún no estás list@ para estirar las piernas! ️Cuando domines esto, estira un poco más y vuelve a sostener. Sólo hasta que puedes transitar con calma y sostener en el camino, entonces procede a estirar piernas. Este es el último paso, y sobre este también hay que trabajar la línea recta y activar todo el cuerpo para permanecer. #yogainversions #inversions #headstand #headstandalignment #paradodecabeza - 7 hours ago

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B🌸RA B🌸RA  #heavenonearth  Isn’t that right @lauraursino 😎 #orana #tbt #gothere #😉 @axelle_grd ❤️ #bellyring #bikinilife #upsidedown #hangin #🦋

BRA BRA #heavenonearth Isn’t that right @lauraursino 😎 #orana #tbt #gothere # @axelle_grd #bellyring #bikinilife #upsidedown #hangin #🦋 - 7 hours ago

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Dia de #tbt❤️ #yoga #yogabrasil #asanas #instayoga #asyoguinis #yoguini #yogi #yogalove #yogapic #flexibilidade #yoganewvibe #yogapractice #inversion #paradadecabeza #paradadecabeça #tripodheadstand #sirsasana #headstand #invertidas #yogalifestyle #tbt

Dia de #tbt #yoga #yogabrasil #asanas #instayoga #asyoguinis #yoguini #yogi #yogalove #yogapic #flexibilidade #yoganewvibe #yogapractice #inversion #paradadecabeza #paradadecabeça #tripodheadstand #sirsasana #headstand #invertidas #yogalifestyle #tbt - 8 hours ago

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Es un honor recibir en este workshop a Héctor  Teran quien fue  iniciado en la tradición Sivananda en el 2007. Desde entonces ha dedicado su vida a compartir las enseñanzas de sus Maestros con la intención de ayudar a otras personas a tener una mejor calidad de vida. Actualmente vive en la ciudad de Cancún y es un reconocido maestro que ofrece talleres y retiros en todo el país. Todos los años viaja a Bahamas para formar parte del equipo de maestros de Hatha Yoga en la certificación de la organización Sivananda, una de las escuelas de Yoga más grandes y reconocidas a nivel mundial y es en este lugar donde continúa con sus estudios bajo la guía de sus Maestros Swami Swaroopananda y Swami Brahmananda. 
#yogaworkshop  #yogaclass #philosophy #yogaanatomy #karma #sirsasana #pinchamayurasana #pranayama #meditation #yogalifestyle #wellness #sivanandayoga

Es un honor recibir en este workshop a Héctor Teran quien fue iniciado en la tradición Sivananda en el 2007. Desde entonces ha dedicado su vida a compartir las enseñanzas de sus Maestros con la intención de ayudar a otras personas a tener una mejor calidad de vida. Actualmente vive en la ciudad de Cancún y es un reconocido maestro que ofrece talleres y retiros en todo el país. Todos los años viaja a Bahamas para formar parte del equipo de maestros de Hatha Yoga en la certificación de la organización Sivananda, una de las escuelas de Yoga más grandes y reconocidas a nivel mundial y es en este lugar donde continúa con sus estudios bajo la guía de sus Maestros Swami Swaroopananda y Swami Brahmananda. #yogaworkshop #yogaclass #philosophy #yogaanatomy #karma #sirsasana #pinchamayurasana #pranayama #meditation #yogalifestyle #wellness #sivanandayoga - 8 hours ago

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#sirsasanahanumanasana #sirsasana #hanumanasana #headstand #headstandfullsplit #supportedheadstand #inversion #yogaeveryday #yogaeverywhere #outdooryoga #beachyoga #yogaonthebeach #bikiniyoga #yogaig #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #yogaig #yogaphotography #namaste #namasteॐ #🙏🏻

#sirsasanahanumanasana #sirsasana #hanumanasana #headstand #headstandfullsplit #supportedheadstand #inversion #yogaeveryday #yogaeverywhere #outdooryoga #beachyoga #yogaonthebeach #bikiniyoga #yogaig #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #yogaig #yogaphotography #namaste #namasteॐ #🏻 - 8 hours ago

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#Sirsasana #headstand #supportedheadstand #headstandvariation #headstandlotusleg #inversion #yogaeveryday #yogaeverywhere #poolyoga #bikiniyoga #yogaig #yogaphotography #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #namaste #namasteॐ #🙏🏻

#Sirsasana #headstand #supportedheadstand #headstandvariation #headstandlotusleg #inversion #yogaeveryday #yogaeverywhere #poolyoga #bikiniyoga #yogaig #yogaphotography #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #namaste #namasteॐ #🏻 - 8 hours ago

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#sirsasana #funkyheadstand #tripodheadstand #headstand #headstandvariation #inversion #yogaeveryday #yogaeverywhere #yogaig #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #yogaphotography #namaste #namasteॐ #🙏🏻

#sirsasana #funkyheadstand #tripodheadstand #headstand #headstandvariation #inversion #yogaeveryday #yogaeverywhere #yogaig #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #yogaphotography #namaste #namasteॐ #🏻 - 8 hours ago

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#Sirsasana #headstand #supportedheadstand #headstandvariation #headstandeagleleg #inversion  #yogaeveryday #yogaeverywhere #Poolyoga #outdooryoga #bikiniyoga #yogaig #yogaphotography #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #namaste #namasteॐ #🙏🏻

#Sirsasana #headstand #supportedheadstand #headstandvariation #headstandeagleleg #inversion #yogaeveryday #yogaeverywhere #Poolyoga #outdooryoga #bikiniyoga #yogaig #yogaphotography #yogi #hkyogi #hkyogagirl #yogagirl #yogagal #namaste #namasteॐ #🏻 - 8 hours ago

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Humor for your day! #sirsasana #headstand #yogahumor

Humor for your day! #sirsasana #headstand #yogahumor - 9 hours ago

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Sirsasana 🌌
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#photosession at @bromelia_retreat_healing_  for @yogamontanita ✨✨✨
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 #yogainspiration #yogapose #yogalife #yogi #yogaeveryday #yogapractice #yogaeverywhere  #yogaeverydamnday #yogachallenge #yogaforlife #yogaforeveryone #yogaphotography #yogaphotoshoot #yogaph #photoshooting #photosessions  #mundohsic #igyoga #asana #yogaexperience #yogapants #sirsasanapose #headstand #sirsasana

Sirsasana . #photosession at @bromelia_retreat_healing_ for @yogamontanita . #yoga . . #ecuador . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogainspiration #yogapose #yogalife #yogi #yogaeveryday #yogapractice #yogaeverywhere #yogaeverydamnday #yogachallenge #yogaforlife #yogaforeveryone #yogaphotography #yogaphotoshoot #yogaph #photoshooting #photosessions #mundohsic #igyoga #asana #yogaexperience #yogapants #sirsasanapose #headstand #sirsasana - 9 hours ago

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|| CONFIDENCE || PATIENCE || SELF-AWARENESS || REFLECTION || No, I’m not talking about learning to do headstand, I’m talking about the “other stuff” that I learnt on my recent Ashtanga Yoga Teacher Training • Autumn is a time for change and it was last October when I decided to do the TT, so - a year later - check out my second #blog “YOGA TEACHER TRAINING: IT’S NOT JUST ABOUT YOGA!” on the @wearewellness website to read about what else I learnt during my time on the TT >> Link in my bio @creative_yogi_runner 🍂🍁✨•
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#teachertraining #yogateachertraining #ashtangayoga #ashtangayogateacher #yogablog #yogalife #mythoughts #yogalessons #confidence #patience #selfawareness #reflection #autumn #leaves #fall #changeyourlife #newjourneys #newintentions #timeforachange #leedsyogi #sharewhatyoulove #wellness #dontbeafraid #headstand #inversion #sirsasana #creativeyogirunner

|| CONFIDENCE || PATIENCE || SELF-AWARENESS || REFLECTION || No, I’m not talking about learning to do headstand, I’m talking about the “other stuff” that I learnt on my recent Ashtanga Yoga Teacher Training • Autumn is a time for change and it was last October when I decided to do the TT, so - a year later - check out my second #blog “YOGA TEACHER TRAINING: IT’S NOT JUST ABOUT YOGA!” on the @wearewellness website to read about what else I learnt during my time on the TT >> Link in my bio @creative_yogi_runner • • • • #teachertraining #yogateachertraining #ashtangayoga #ashtangayogateacher #yogablog #yogalife #mythoughts #yogalessons #confidence #patience #selfawareness #reflection #autumn #leaves #fall #changeyourlife #newjourneys #newintentions #timeforachange #leedsyogi #sharewhatyoulove #wellness #dontbeafraid #headstand #inversion #sirsasana #creativeyogirunner - 9 hours ago

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Sirsasana robes pratica per alleggerire il mal di schiena e collo e aumentare le difese immunitarie #lezionidiyoga #yogabrescia #iyengaryoga #teacheryoga #sirsasana #maldischiena #corde #robes

Sirsasana robes pratica per alleggerire il mal di schiena e collo e aumentare le difese immunitarie #lezionidiyoga #yogabrescia #iyengaryoga #teacheryoga #sirsasana #maldischiena #corde #robes - 9 hours ago

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De una misma tierra, nos reencontraremos en otra ♦
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#AcroYoga #Acro4love #Acroaddict #AcroyogaVenezuela #AcroyogaBogota #AireLibre #Asana #Sirsasana #venezolanos #naturaleza #verde #yoga #YogaBogota #Yogalovers

De una misma tierra, nos reencontraremos en otra . . . #AcroYoga #Acro4love #Acroaddict #AcroyogaVenezuela #AcroyogaBogota #AireLibre #Asana #Sirsasana #venezolanos #naturaleza #verde #yoga #YogaBogota #Yogalovers - 9 hours ago

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Encontrando el equilibrio
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📸 @ahora_que_como
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RE-CREATE
RE-INVENTATE

Encontrando el equilibrio . . 📸 @ahora_que_como . . RE-CREATE RE-INVENTATE - 9 hours ago

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By the river Danube I headstand and calm, not so straight but keep trying (I blamed the beach is slope)
#headstand #sirsasana 
#yogadailypractice 
#yogalover #yogapractice

By the river Danube I headstand and calm, not so straight but keep trying (I blamed the beach is slope) #headstand #sirsasana #yogadailypractice #yogalover #yogapractice - 9 hours ago

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El aprendizaje está delante de tu constancia y perseverancia.
@maestrovander#yogapracticenotperfectiom#sirsasana#yogainspiration#motivacion#yogamind#perseverance

El aprendizaje está delante de tu constancia y perseverancia. @maestrovander #yogapracticenotperfectiom #sirsasana #yogainspiration #motivacion #yogamind #perseverance - 9 hours ago

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Porque nunca está de más recordar lo elemental...
Porque en el yoga las posturas son sólo una parte "pequeña", unas de las 8 ramas que posee. 
Aquí os dejo unas frases de Iyengar sencillas pero muy hondas, e inspiradoras 💚
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_ "En el yoga tres cosas muy importantes siempre han de estar unidas en todo: el amor, el conocimiento y la accion."
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_"El yoga tiene como objetivo lograr plena conciencia en cualquier cosa que se haga."
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_ "Cada movimiento es mi mantra."
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_ "Nada se logra por una mente que duda." "Use cada experiencia como un trampolín."
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_"El camino más difícil es el más seguro y el más corto."
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_ "El yoga aporta claridad intelectual y estabilidad emocional."
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_"Si todo el mundo practicara yoga, las farmacias tendrían que cerrar."
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_"Ser vegetariano es la manera de vivir en armonía con los animales y el planeta."
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_"Las palabras no pueden transmitir el valor del yoga, ya que éste debe ser experimentado."
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_"El yoga permite descubrir un nuevo tipo de libertad de la que ni siquiera se sospechaba su existencia."
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_ "El yoga permite hallar una paz interior que no se ve alterada ni agriada por las interminables luchas y tensiones de la vida."
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_ "Permita a su inteligencia penetrar uniformemente a lo largo del cuerpo hacia sus extremidades, como los rayos del sol."
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_"Confianza, claridad y compasión son cualidades esenciales para un profesor."
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_ "El dolor viene a guiarlo. El dolor es su gurú."
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_ "Todos son capaces de hacer yoga, pero sólo uno en un millón está en condiciones de ser llamado un yogui." _
_"Cada asana [...] hace al practicante tan fuerte como un diamante y suave como una flor."
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_ "La salud no es una mercancía para que se negocie. Tiene que ser ganada a través del sudor." _
_"Los conocimientos pueden ser adquiridos pero la sabiduría tiene que ser ganada."
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_ "Su cuerpo existe en el pasado y su mente en el futuro. En el yoga, se reúnen en el presente." #iyengar
#iyengaryoga 
#sirsasana

Porque nunca está de más recordar lo elemental... Porque en el yoga las posturas son sólo una parte "pequeña", unas de las 8 ramas que posee. Aquí os dejo unas frases de Iyengar sencillas pero muy hondas, e inspiradoras _ _ "En el yoga tres cosas muy importantes siempre han de estar unidas en todo: el amor, el conocimiento y la accion." _ _"El yoga tiene como objetivo lograr plena conciencia en cualquier cosa que se haga." _ _ "Cada movimiento es mi mantra." _ _ "Nada se logra por una mente que duda." "Use cada experiencia como un trampolín." _ _"El camino más difícil es el más seguro y el más corto." _ _ "El yoga aporta claridad intelectual y estabilidad emocional." _ _"Si todo el mundo practicara yoga, las farmacias tendrían que cerrar." _ _"Ser vegetariano es la manera de vivir en armonía con los animales y el planeta." _ _"Las palabras no pueden transmitir el valor del yoga, ya que éste debe ser experimentado." _ _"El yoga permite descubrir un nuevo tipo de libertad de la que ni siquiera se sospechaba su existencia." _ _ "El yoga permite hallar una paz interior que no se ve alterada ni agriada por las interminables luchas y tensiones de la vida." _ _ "Permita a su inteligencia penetrar uniformemente a lo largo del cuerpo hacia sus extremidades, como los rayos del sol." _ _"Confianza, claridad y compasión son cualidades esenciales para un profesor." _ _ "El dolor viene a guiarlo. El dolor es su gurú." _ _ "Todos son capaces de hacer yoga, pero sólo uno en un millón está en condiciones de ser llamado un yogui." _ _"Cada asana [...] hace al practicante tan fuerte como un diamante y suave como una flor." _ _ "La salud no es una mercancía para que se negocie. Tiene que ser ganada a través del sudor." _ _"Los conocimientos pueden ser adquiridos pero la sabiduría tiene que ser ganada." _ _ "Su cuerpo existe en el pasado y su mente en el futuro. En el yoga, se reúnen en el presente." #iyengar #iyengaryoga #sirsasana - 9 hours ago

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I love Inverted poses. Seeing things upside down is so magical. It takes me back to my childhood when i use to hang upside down on the monkey bars. Life was so simple then. Now it’s all about balance. My variation of Shirsana -great pose to improve circulation, detoxify the blood and improves cognitive functions.#hathayoga #sirsasana #Ahimsa#aumshanti

I love Inverted poses. Seeing things upside down is so magical. It takes me back to my childhood when i use to hang upside down on the monkey bars. Life was so simple then. Now it’s all about balance. My variation of Shirsana -great pose to improve circulation, detoxify the blood and improves cognitive functions.#hathayoga #sirsasana #Ahimsa #aumshanti - 9 hours ago

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I’m drawn to water these days.  Going to the lake at the dog park to watch and just be beside the vastness.  Drinking it all in.  Literally craving so much water.  Making hot tea and hot baths.  Trying savour every moment of sunshine.  Trying not to look too far ahead and dread winter’s cold. (Which I do all the time, each morning I wake up and more light has slipped away I seem to sink into a sense of dread.  But then the sun begins to rise and rays of sun bring back my hope.) Wearing all the sweaters.
Hello fall.
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#yogaflow #practice #yoga #yogaeverydamnday #fall #sunshine #reallife #water #gratitude #joy #sorrow #chinstand #halasana #sirsasana #handstand #momlife

I’m drawn to water these days. Going to the lake at the dog park to watch and just be beside the vastness. Drinking it all in. Literally craving so much water. Making hot tea and hot baths. Trying savour every moment of sunshine. Trying not to look too far ahead and dread winter’s cold. (Which I do all the time, each morning I wake up and more light has slipped away I seem to sink into a sense of dread. But then the sun begins to rise and rays of sun bring back my hope.) Wearing all the sweaters. Hello fall. . . . . . . . . . #yogaflow #practice #yoga #yogaeverydamnday #fall #sunshine #reallife #water #gratitude #joy #sorrow #chinstand #halasana #sirsasana #handstand #momlife - 9 hours ago

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Equilibrando com o grude @willian.gasparo. 🤸🏻‍♂️🤸🏼‍♀️ .
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#clamove #yoga #yogini #yogaeverydamnday #inhale #exhale #yogaposes #asanapractice #asana #asanaaddict #yogapractice #yogalife #yogis #duoyoga #acroyoga #ballerina #sirsasana #sirshasana #headstand #invertida #ilovemyballerinalife #vidadebailarina #yogajournal

Equilibrando com o grude @willian.gasparo. 🤸🏻‍♂️🤸🏼‍♀️ . . . #clamove #yoga #yogini #yogaeverydamnday #inhale #exhale #yogaposes #asanapractice #asana #asanaaddict #yogapractice #yogalife #yogis #duoyoga #acroyoga #ballerina #sirsasana #sirshasana #headstand #invertida #ilovemyballerinalife #vidadebailarina #yogajournal - 9 hours ago

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Sirsasana is my favorite asana since I was ~10
When I was little I always tried to stand on my head as long as I could.. through all ages when I did something epic or bad I knew my daddy is somewhere watching over me☁️
I feel your love around me. #daddy #myangel #alwayswithme 
#connectingflight #doha #yoga #sirsasana #headstand #crownchakra #grounding #balance #love #jetlag

Sirsasana is my favorite asana since I was ~10 When I was little I always tried to stand on my head as long as I could.. through all ages when I did something epic or bad I knew my daddy is somewhere watching over me️ I feel your love around me. #daddy #myangel #alwayswithme #connectingflight #doha #yoga #sirsasana #headstand #crownchakra #grounding #balance #love #jetlag - 9 hours ago

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"El gran descubrimiento de mi generación es que los seres humanos pueden alterar sus vidas al alterar sus actitudes mentales". -William James- •
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#frases #psicologia #williamjames #yoga #headstand #sirsasana #sirsasanavariation #yogaeverywhere #yogajourney #yogainspiration #yogapose #yogagirl #yogalife #yogaeveryday #yogapractice #yogaspot

"El gran descubrimiento de mi generación es que los seres humanos pueden alterar sus vidas al alterar sus actitudes mentales". -William James- • • • #frases #psicologia #williamjames #yoga #headstand #sirsasana #sirsasanavariation #yogaeverywhere #yogajourney #yogainspiration #yogapose #yogagirl #yogalife #yogaeveryday #yogapractice #yogaspot - 9 hours ago

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Tag 🎯 a friend who will enjoy seeing this
credit: @ninajarnumyoga
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Nina Jarnum 📿 Yoga Teacher: When I put myself out there, I don’t do it with blind optimism and naïveté. I do it knowing the risk of a no or knowing the risk of getting hurt. .. and I still do it. I do it because i think it’s worth the no or the potential hurt. .. and I know I’m strong enough to sit with the potential pain. .. I know I won’t look back at my life and regret .. I will cherish every scar. . .
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#connectedyog1s #noregrets #openheart #yogini #yoginilife #putyourselfoutthere #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga

Tag a friend who will enjoy seeing this credit: @ninajarnumyoga Nina Jarnum 📿 Yoga Teacher: When I put myself out there, I don’t do it with blind optimism and naïveté. I do it knowing the risk of a no or knowing the risk of getting hurt. .. and I still do it. I do it because i think it’s worth the no or the potential hurt. .. and I know I’m strong enough to sit with the potential pain. .. I know I won’t look back at my life and regret .. I will cherish every scar. . . . . . . --- @yogaloveflow --- . . . . #connectedyog1s #noregrets #openheart #yogini #yoginilife #putyourselfoutthere #yogaloveflow #fit #cool #positiveaffirmations #positivemindset #yoga #yogagirl #yogalife #yogagram #yogapractice #yogainspiration #igyoga #igyogafam #yogacommunity #instayoga #onebreathatatime #practicewhatyoupreach #practiceandalliscoming #aloyoga #beagoddess #headstand #sirsasana #yogaflow #yoga - 9 hours ago

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••I’d rather be W I L D••
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No fun came from playing it safe. You can find me where the wild things are. 👑🐅🌈🌒 .
📸: @sarah.slu 👯‍♀️👚: @feministgoodsco .
#yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogalove #yogagirl #yogainspiration #yogainstructor #ncyogabar #igyoga #igyogafam #clt #charlotte #queencity #704 #yogaforeverybody #love #photography #cltphotography #namaste #sirsasana #wildthing #queen #issavibe #breathe #inversion #joy #wild

••I’d rather be W I L D•• . . . No fun came from playing it safe. You can find me where the wild things are. 🐅🌒 . 📸: @sarah.slu ‍♀️: @feministgoodsco . #yoga #yogi #yogini #yogaeverydamnday #yogaeverywhere #yogalove #yogagirl #yogainspiration #yogainstructor #ncyogabar #igyoga #igyogafam #clt #charlotte #queencity #704 #yogaforeverybody #love #photography #cltphotography #namaste #sirsasana #wildthing #queen #issavibe #breathe #inversion #joy #wild - 9 hours ago

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Variations sur le même theme. #ladylegs 💅🏻 #omchic✌🏻️🕉 .
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#sirsasana #headstand #inspo #yogamiami #miami #miamiyoga #BeLOVE #kindnesscounts #choosehappy

Variations sur le même theme. #ladylegs 🏻 #omchic 🏻️🕉 . . . #sirsasana #headstand #inspo #yogamiami #miami #miamiyoga #BeLOVE #kindnesscounts #choosehappy - 9 hours ago

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Devagar vai alinhando

#invertida #invertidasobreacabeça #asana #yoga #yogini #yoganature #yogaeverywhere #yogaeveryday #yogando #sirsasana #yogaimprovement #yogainspiration #yogaaoarlivre #pirinopolis #cachoeira

Devagar vai alinhando #invertida #invertidasobreacabeça #asana #yoga #yogini #yoganature #yogaeverywhere #yogaeveryday #yogando #sirsasana #yogaimprovement #yogainspiration #yogaaoarlivre #pirinopolis #cachoeira - 10 hours ago

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☀️ yoga every day ☀️ ...my fortress gets bigger 📦
only 2 more days until 👋🏡 ...
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🚌🚌🚌
📦📦📦
👌👌👌
🧘‍♀️🧘‍♀️🧘‍♀️
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#yogalover#yogagirl#yogabeginner#yogaprogress#fitspo#yogainspiration#yogachallenge#fitvegan#fitnesslover#veganfitspo#yogaeverydamnday#enjoythejourney#yogajourney#inkedyogi#doyoga#govegan#saveanimals#feelgood#headstand#dailyprogress#yogapose#yogisofig#vegansofig#fitnessblog#veganblogger#igersgraz#eveningyoga#sirsasana#yogagoals

️ yoga every day ️ ...my fortress gets bigger only 2 more days until ... ... ... ... ... ... 🧘‍♀️🧘‍♀️🧘‍♀️ ... ... ... ... ... #yogalover #yogagirl #yogabeginner #yogaprogress #fitspo #yogainspiration #yogachallenge #fitvegan #fitnesslover #veganfitspo #yogaeverydamnday #enjoythejourney #yogajourney #inkedyogi #doyoga #govegan #saveanimals #feelgood #headstand #dailyprogress #yogapose #yogisofig #vegansofig #fitnessblog #veganblogger #igersgraz #eveningyoga #sirsasana #yogagoals - 10 hours ago

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I may not be ripped but im prettt dang strong! #sirsasana

I may not be ripped but im prettt dang strong! #sirsasana - 10 hours ago

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Practica💕 🍃🏡.
#practicayoga #love#yoga#gratitud #sirsasana#inspiration

Practica . #practicayoga #love #yoga #gratitud #sirsasana #inspiration - 10 hours ago

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🎼 TOMBOY(톰보이), 혁오(HyukOh)
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수술을 권하는 의사들에게 자가 치유해보겠다고 큰 소리치며 기도하는 마음으로 수련을 해왔다. 그 중 요가디피카에서 언급된 것 처럼, 건강한 피를 공급해 갑상선의 활동을 조절해주는 우따나 파다아사나와 육체를 단련시키고 마음을 수양시키는 쉬르샤아사나의 연결 때는 더욱 그러했다. 💪
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In front of the doctors recommending surgery, I came back to say that I am going to heal myself and have been practicing with prayer every day. 🙏
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#림프부종 #임파부종 #암 #림프부종관리 #암극복
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#요가강사 #요가사랑 #균형요가셰르파 #요기니 #요가스타그램 #우따나파다아사나 #쉬르샤아사나 #요가복 #부디무드라 #리퀴도 #요가복편하게입기
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#lymphedema #cancer #lymphedemawarrior #cancersurvivor
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#yogateacher #yogalove #balanceyogasherpa #yogini #yogastagram #yoga #uttanapadasana #sirsasana #budhi_mudra #liquido

. TOMBOY(톰보이), 혁오(HyukOh) . 수술을 권하는 의사들에게 자가 치유해보겠다고 큰 소리치며 기도하는 마음으로 수련을 해왔다. 그 중 요가디피카에서 언급된 것 처럼, 건강한 피를 공급해 갑상선의 활동을 조절해주는 우따나 파다아사나와 육체를 단련시키고 마음을 수양시키는 쉬르샤아사나의 연결 때는 더욱 그러했다. . In front of the doctors recommending surgery, I came back to say that I am going to heal myself and have been practicing with prayer every day. . . . . . #림프부종 #임파부종 #암 #림프부종관리 #암극복 . #요가강사 #요가사랑 #균형요가셰르파 #요기니 #요가스타그램 #우따나파다아사나 #쉬르샤아사나 #요가복 #부디무드라 #리퀴도 #요가복편하게입기 . #lymphedema #cancer #lymphedemawarrior #cancersurvivor . #yogateacher #yogalove #balanceyogasherpa #yogini #yogastagram #yoga #uttanapadasana #sirsasana #budhi_mudra #liquido - 10 hours ago

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Today’s practice felt like coming home. It’s been quite some time since I’ve felt that way about my yoga practice wether physical or not. Today I found myself eager to explore- without judgement. I found myself excited to be myself- without judgement. I felt good to just move and breathe. Such a perfect reminder to stay present and to honor yourself- mind, body and spirit. Not every day is easy, but when we return home- we can find some comfort there, within. #namaste #grateful #yoga #asana #selflove #movement #prana #headstand #sirsasana #vegasyogi #7om2yoga #7om2

Today’s practice felt like coming home. It’s been quite some time since I’ve felt that way about my yoga practice wether physical or not. Today I found myself eager to explore- without judgement. I found myself excited to be myself- without judgement. I felt good to just move and breathe. Such a perfect reminder to stay present and to honor yourself- mind, body and spirit. Not every day is easy, but when we return home- we can find some comfort there, within. #namaste #grateful #yoga #asana #selflove #movement #prana #headstand #sirsasana #vegasyogi #7om2yoga #7om2 - 10 hours ago

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We are inverting and twisting for today’s #getyourasanasoutside, and every time I try this, it always ends up being more of a lean than a twist. But I kinda like how funky this looks, and it’s another gorgeous day here. So I’m calling it a win!
☀️ ☀️ ☀️
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Your Outside Hosts ✌🏻
🍂 @cece.carson
🍁 @helenehopyoga
🍂 @leighyogipilot
🍁 @sigikolbeyoga
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Generous sponsors:
🌾 @quenchactivewear
🌿 @omnitomyoga
🌾 @knockaround
🌿 @malaprayer
🌾 @yogapaws .
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#headstand #boundheadstand #sirsasana #inversion #baddhahastasirsasana #outdooryoga #yogaover40 #yogaeverydamnday #igyoga #igyogachallenge #yogateacher #yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogi #yogini #fitness #flexibility

We are inverting and twisting for today’s #getyourasanasoutside , and every time I try this, it always ends up being more of a lean than a twist. But I kinda like how funky this looks, and it’s another gorgeous day here. So I’m calling it a win! ️ . . . Your Outside Hosts 🏻 @cece.carson @helenehopyoga @leighyogipilot @sigikolbeyoga ⠀ Generous sponsors: @quenchactivewear @omnitomyoga @knockaround @malaprayer @yogapaws . . . . #headstand #boundheadstand #sirsasana #inversion #baddhahastasirsasana #outdooryoga #yogaover40 #yogaeverydamnday #igyoga #igyogachallenge #yogateacher #yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogi #yogini #fitness #flexibility - 10 hours ago

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Que pensaste y sentiste la primera vez que intentaste hacer #sirsasana? Te cuento un poco de mi experiencia https://bashyoga.com/sirsasana-paro-de-cabeza/
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#handstand #yoga #tbt #santamarta #normal

Que pensaste y sentiste la primera vez que intentaste hacer #sirsasana ? Te cuento un poco de mi experiencia https://bashyoga.com/sirsasana-paro-de-cabeza/ . . #handstand #yoga #tbt #santamarta #normal - 10 hours ago

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Sirsana is such a great posture. It’s often called the King of Asanas cause of its many benefits. ⠀
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BUT! Lets just talk about that BASE for a moment. ⠀
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The base of the posture is the most important aspect. It’s the foundation. Before you go into any other details you should make sure your foundation is solid. ⠀
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So, the one thing I see a lot of folks doing is having their elbows way too much wide apart. What you gotta do is make sure arms are SHOULDER WIDTH APART and that they remain like that throughout the practice of this posture. This will help so much better with BALANCE and it will keep your NECK much more PROTECTED. ⠀
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HOW? ⠀
~ You can start by grabbing your elbows with both your hands. ⠀
~ And then keeping the elbows where they are move forearms forward and interlace fingers. ⠀
~ You can take the bottom pinky finger inside the hands to avoid pressure on it. ⠀
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That’s your base. ⠀
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Now if this is a new posture for you I would suggest you build up your upper body strength first. Ardha Pincha Mayurasana is a great way to start. Remember in Sirsasana your weight is supported mainly by the arms, not the head, not the neck! ⠀
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I’ll talk about Ardha Pincha Mayurasana on another post. ⠀
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Sweet dreams everyone! ✨⠀
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#janmichelleyoga #inspiringbetterlives #yogalisboa #yogaportugal #sirsasana #yogatips #yogaalignments #yogatutorial #yogapractice #yogaeveryday #yogaeverydamnday #yogagirl #yogateacher #headstand #yogalife #yogainspiration #yoga #yogajourney #yogisofinstagram #yogalove #igyoga #yogapose #asana #yogini #practiceandalliscoming #balance #inversions #lisboa #goodvibesonly #lovelife

Sirsana is such a great posture. It’s often called the King of Asanas cause of its many benefits. ⠀ ⠀ BUT! Lets just talk about that BASE for a moment. ⠀ ⠀ The base of the posture is the most important aspect. It’s the foundation. Before you go into any other details you should make sure your foundation is solid. ⠀ ⠀ So, the one thing I see a lot of folks doing is having their elbows way too much wide apart. What you gotta do is make sure arms are SHOULDER WIDTH APART and that they remain like that throughout the practice of this posture. This will help so much better with BALANCE and it will keep your NECK much more PROTECTED. ⠀ ⠀ HOW? ⠀ ~ You can start by grabbing your elbows with both your hands. ⠀ ~ And then keeping the elbows where they are move forearms forward and interlace fingers. ⠀ ~ You can take the bottom pinky finger inside the hands to avoid pressure on it. ⠀ ⠀ That’s your base. ⠀ ⠀ Now if this is a new posture for you I would suggest you build up your upper body strength first. Ardha Pincha Mayurasana is a great way to start. Remember in Sirsasana your weight is supported mainly by the arms, not the head, not the neck! ⠀ ⠀ I’ll talk about Ardha Pincha Mayurasana on another post. ⠀ ⠀ Sweet dreams everyone! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #janmichelleyoga #inspiringbetterlives #yogalisboa #yogaportugal #sirsasana #yogatips #yogaalignments #yogatutorial #yogapractice #yogaeveryday #yogaeverydamnday #yogagirl #yogateacher #headstand #yogalife #yogainspiration #yoga #yogajourney #yogisofinstagram #yogalove #igyoga #yogapose #asana #yogini #practiceandalliscoming #balance #inversions #lisboa #goodvibesonly #lovelife - 11 hours ago

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El parado de cabeza es mi postura favorita. Representa todo lo que jamás me creí capaz de lograr y actualmente es en la que más cómoda y estable me siento. Gracias a mi práctica por enseñarme a creer en mi y entender que no existen imposibles! 🙏🏼🤸🏼‍♀️
#yoga #yogini #yogalover #yogalife #sirsasana #headstand #paradodecabeza #lifestyle #yoginisofinstagram #yogaathome #ashtangi

El parado de cabeza es mi postura favorita. Representa todo lo que jamás me creí capaz de lograr y actualmente es en la que más cómoda y estable me siento. Gracias a mi práctica por enseñarme a creer en mi y entender que no existen imposibles! 🏼🤸🏼‍♀️ #yoga #yogini #yogalover #yogalife #sirsasana #headstand #paradodecabeza #lifestyle #yoginisofinstagram #yogaathome #ashtangi - 11 hours ago

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Awkward headstand. Always strive to do things differently, even though the end result is the same. The small modifications we make to our routine produce new challenges and change the way we perceive things to be. .
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#headstandpractice #headstandvariation #sirsasana #myprogress #myyogapractice #myyogajourney #smallchanges #changeisconstant #yogachallenges #yogafitness #yogaposes #yogaforchange #yogastudent #perception #asanapractice #challengeyourbody #challengeyourlimits

Awkward headstand. Always strive to do things differently, even though the end result is the same. The small modifications we make to our routine produce new challenges and change the way we perceive things to be. . . . . . . . #headstandpractice #headstandvariation #sirsasana #myprogress #myyogapractice #myyogajourney #smallchanges #changeisconstant #yogachallenges #yogafitness #yogaposes #yogaforchange #yogastudent #perception #asanapractice #challengeyourbody #challengeyourlimits - 11 hours ago

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#Sirsasana #yogaintheforest #yogawithtrees #trusttheenergy #gowiththeflow #freeflowyoga #freeflowyogapg #natureteachings #treeenergy #yogainnature #feetlikewings #checkyourfoundations #trustyourroots #lovewien #yogainwien

#Sirsasana #yogaintheforest #yogawithtrees #trusttheenergy #gowiththeflow #freeflowyoga #freeflowyogapg #natureteachings #treeenergy #yogainnature #feetlikewings #checkyourfoundations #trustyourroots #lovewien #yogainwien - 11 hours ago

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Try to be a rainbow in someone’s cloud🌈
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#yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #sirsasana #favoritepost #tbt #yogagirl #yogapose #yogalife #oceanvibes #skyporn #caribe #isla #closetomexico

Try to be a rainbow in someone’s cloud • • • • • • • • • • #yoga #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #sirsasana #favoritepost #tbt #yogagirl #yogapose #yogalife #oceanvibes #skyporn #caribe #isla #closetomexico - 11 hours ago

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Be sure to have the right balance in your life between your body, your emotions and your soul 🙏🤸‍♀️ that’s where the light appears ! 🌈
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#balance #sunset #holiday #yoga #beach #paradise #happygirl #happylife #pointingtoes #namaste #sirsasana #ocean #water #love #feelingblested #thatsky

Be sure to have the right balance in your life between your body, your emotions and your soul 🤸‍♀️ that’s where the light appears ! . ️ . #balance #sunset #holiday #yoga #beach #paradise #happygirl #happylife #pointingtoes #namaste #sirsasana #ocean #water #love #feelingblested #thatsky - 11 hours ago

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תודה ל @Ianiv shaser שבכישרונו כי רב הביא את היוגה גם אל מחוץ לדלתות המרכז.

#yogalovers #yogalove #yogaaddict #yogis #yogatelaviv #iyengaryoga #yogainspiration #yogainspired #yogamen #menyoga #yogi #yogaprogress #yogapractice #iloveyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogateacher #yoga #yogadudes #yogadude #instayoga #yogagram @noa zweig  #יוגהתלאביב #יוגהישראל #יוגה #איינגאריוגה  #noazweig #sirsasana
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תודה ל @Ianiv shaser שבכישרונו כי רב הביא את היוגה גם אל מחוץ לדלתות המרכז. #yogalovers #yogalove #yogaaddict #yogis #yogatelaviv #iyengaryoga #yogainspiration #yogainspired #yogamen #menyoga #yogi #yogaprogress #yogapractice #iloveyoga #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogateacher #yoga #yogadudes #yogadude #instayoga #yogagram @noa zweig #יוגהתלאביב #יוגהישראל #יוגה #איינגאריוגה #noazweig #sirsasana . - 11 hours ago

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god grant me the serenity to accept the things i cannot change, the courage to change the things i can and the wisdom to know the difference- serenity prayer 🙏 how often i worry about things that are out of my control, take responsibility for situations that aren’t mine to bear. how often i forget that i have complete agency over my perspective and tools to negotiate my own peace of mind. this is why the practice is a daily necessity. and through that daily commitment i have been able to suffer less in those moments of forgetting. through daily practice, those moments of fear,
anger or confusion are triggers for a positive and intuitive return to the yogic principles that guide me through every breath, conversation, and moment. yoga has very little to do with this pose you see here. except for the fact that when the world turns upside down and contorts in ways that seem impossible i can pause and calmly navigate with greater ease, grace and progress than i ever could before. .
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#yogaphilosophy #yogapose #padmasana #sirsasana #headstand #advancedyoga #headstandvariation #yogamom #depression #anxiety #recovery #igyoga #yogisofinstagram #lovestoryyoga #sfyoga #globalyogi #onlineyoga #whatisyoga #beyondasana #yogapants #yogaaddict #yogafit #yogagram #yogahelps
📸 and styled by @mandaknowsbutts  clothes by @beyondyoga

god grant me the serenity to accept the things i cannot change, the courage to change the things i can and the wisdom to know the difference- serenity prayer how often i worry about things that are out of my control, take responsibility for situations that aren’t mine to bear. how often i forget that i have complete agency over my perspective and tools to negotiate my own peace of mind. this is why the practice is a daily necessity. and through that daily commitment i have been able to suffer less in those moments of forgetting. through daily practice, those moments of fear, anger or confusion are triggers for a positive and intuitive return to the yogic principles that guide me through every breath, conversation, and moment. yoga has very little to do with this pose you see here. except for the fact that when the world turns upside down and contorts in ways that seem impossible i can pause and calmly navigate with greater ease, grace and progress than i ever could before. . . . . . #yogaphilosophy #yogapose #padmasana #sirsasana #headstand #advancedyoga #headstandvariation #yogamom #depression #anxiety #recovery #igyoga #yogisofinstagram #lovestoryyoga #sfyoga #globalyogi #onlineyoga #whatisyoga #beyondasana #yogapants #yogaaddict #yogafit #yogagram #yogahelps 📸 and styled by @mandaknowsbutts clothes by @beyondyoga - 11 hours ago

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לאט לאט אנחנו לומדים לייצב את התודעה ע"י איזון ושילוב של תרגול מתמיד שכרוך במאמץ (אביהסה) עם מיינד סט של אי-האחזות והרפיה (ואיראגיה).
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 #abhyasa #vairagya #yoga #yogastudies #yogastudio #yogatelaviv #yogaisrael #yogis #yogatherapy #yogaforall #backbend #inversion #virasana #viparitadandasana #sirsasana #hangingsirsasana #bridgepose #urdvadhanurasana #sthirasukhamasanam #yogateacher #mindbody #breath #balance #yogais #science #philosophy #art

לאט לאט אנחנו לומדים לייצב את התודעה ע"י איזון ושילוב של תרגול מתמיד שכרוך במאמץ (אביהסה) עם מיינד סט של אי-האחזות והרפיה (ואיראגיה). . . . . . . . #abhyasa #vairagya #yoga #yogastudies #yogastudio #yogatelaviv #yogaisrael #yogis #yogatherapy #yogaforall #backbend #inversion #virasana #viparitadandasana #sirsasana #hangingsirsasana #bridgepose #urdvadhanurasana #sthirasukhamasanam #yogateacher #mindbody #breath #balance #yogais #science #philosophy #art - 11 hours ago

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Thursday morning routine...this one is still one of my favorite inversions, headstand with a twist #yogapractice #headstand #sirsasana #inversionjunkie #upsidedown #yogini #yogagirl #inhaleexhale #balance #strengthandflexibility #dowhatyoulove #namaste

Thursday morning routine...this one is still one of my favorite inversions, headstand with a twist #yogapractice #headstand #sirsasana #inversionjunkie #upsidedown #yogini #yogagirl #inhaleexhale #balance #strengthandflexibility #dowhatyoulove #namaste - 11 hours ago

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Follow my page @suits_patiala_shahi_

Follow admin @its_raveena_007...💥..💥..💥..💥..💥..💥
Thxxxxx for u r support.....💥Dm only hd pics 💥💥 🙏Plz don't copy my caption🙏  #love #picoftheday #fashion #beautiful #happy #cute #like4likes #followers #photography #follow #friends #reporter #girl #styl #family #follow4follow #beauty #punjabisuit #punjabi #art #att #desisinger #lehnga #indiawedding #wedding #daressalaam #like4likes 
#follow4followback #likeforfollow #sirsasana 
#sirsa

Follow my page @suits_patiala_shahi_ Follow admin @its_raveena_007... .......... Thxxxxx for u r support.....Dm only hd pics Plz don't copy my caption #love #picoftheday #fashion #beautiful #happy #cute #like4likes #followers #photography #follow #friends #reporter #girl #styl #family #follow4follow #beauty #punjabisuit #punjabi #art #att #desisinger #lehnga #indiawedding #wedding #daressalaam #like4likes #follow4followback #likeforfollow #sirsasana #sirsa - 11 hours ago

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Find balance in your mind, body and soul!⚖️🐚❤️

Find balance in your mind, body and soul!⚖️️ - 18 hours ago

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It’s imperfect but I’m still pretty pleased with my new found courage. A week ago, I still couldn’t & wouldn’t drop back in headstand despite falling from pincha a million times 🤦🏻‍♀️ I was forced to let go & drop back in headstand during our training on Saturday as master said we need to train our bodies to fall so we won’t panic & tense up when there is an actual fall to avoid injury.

I stood back up from wheel really badly in this video. Oh well, it happens as I’m still not good at standing back up from wheel.

Master made me practiced standing back up from wheel a few times that day. I remembered I didn’t do well in all the attempts & I also remembered I generally didn’t do well that day. I was feeling a little disappointed with myself. But when I reviewed the videos later that night, I actually had one good attempt that I didn’t remember. Why do I always remember the bad & none of the good? Sometimes, I can be quite hard on myself.

It’s imperfect but I’m still pretty pleased with my new found courage. A week ago, I still couldn’t & wouldn’t drop back in headstand despite falling from pincha a million times 🤦🏻‍♀️ I was forced to let go & drop back in headstand during our training on Saturday as master said we need to train our bodies to fall so we won’t panic & tense up when there is an actual fall to avoid injury. I stood back up from wheel really badly in this video. Oh well, it happens as I’m still not good at standing back up from wheel. Master made me practiced standing back up from wheel a few times that day. I remembered I didn’t do well in all the attempts & I also remembered I generally didn’t do well that day. I was feeling a little disappointed with myself. But when I reviewed the videos later that night, I actually had one good attempt that I didn’t remember. Why do I always remember the bad & none of the good? Sometimes, I can be quite hard on myself. - 1 day ago

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#tbt #corazón_aventurero #sirsasana  #mexico #mx #argentina🇦🇷 #instamoment #igmexico #igargentina #igers #yoga #yogamen #instahomo  #yogagram #speechlessplaces #postaleslp #yogainspiration #mexico_magico #hoscos #mexico_maravilloso #yogalife #mexico_tour #chichenitza #piramides #yucatan #maya #mistic #yogaflow #likeforlikes #instaboy

#tbt #corazón_aventurero #sirsasana #mexico #mx #argentina 🇦🇷 #instamoment #igmexico #igargentina #igers #yoga #yogamen #instahomo #yogagram #speechlessplaces #postaleslp #yogainspiration #mexico_magico #hoscos #mexico_maravilloso #yogalife #mexico_tour #chichenitza #piramides #yucatan #maya #mistic #yogaflow #likeforlikes #instaboy - 28 days ago

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#headstand #handstand #yoga #equilibre #zen #sunset #guadeloupe 🙏🙏🙏🙏🙏🙏🙏🙏 @handstandnation #cool @yoga_for_our_life #sirsasana

#headstand #handstand #yoga #equilibre #zen #sunset #guadeloupe @handstandnation #cool @yoga_for_our_life #sirsasana - 3 months ago

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I’ve got dinner on the stove & a moment for #yoga with better lighting, still having a hard time fitting my body in the frame... #sirsasana #headstand #wideleggedforwardfold #thong #thonglife #gaylonghair #mermaidhair

I’ve got dinner on the stove & a moment for #yoga with better lighting, still having a hard time fitting my body in the frame... #sirsasana #headstand #wideleggedforwardfold #thong #thonglife #gaylonghair #mermaidhair - 5 months ago

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