#singaporehealth

2,122 posts

Who loves meatloaf? Delicious and healthy.#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyfood #healthyeating

Who loves meatloaf? Delicious and healthy.#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyfood #healthyeating - 1 hour ago

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We Care What You Care.... #yoroyal颜如玉 #颜如玉 #颜如玉新加坡 #颜如玉胶原低聚肽新加坡 #颜如玉胶原低聚肽 #颜如玉新加坡代理 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singapore #singaporehealthylifestyle

We Care What You Care.... #yoroyal颜如玉 #颜如玉 #颜如玉新加坡 #颜如玉胶原低聚肽新加坡 #颜如玉胶原低聚肽 #颜如玉新加坡代理 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singapore #singaporehealthylifestyle - 4 hours ago

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Do you have a teen displaying concerning eating habits? Dr Charu explains what all parents should know in her recent article about eating disorders. To read the article, click the link in the bio.

Do you have a teen displaying concerning eating habits? Dr Charu explains what all parents should know in her recent article about eating disorders. To read the article, click the link in the bio. - 10 hours ago

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Your initial inspiration and motivation WILL come and go! Seek the discipline to keep you going when you don’t really want to in the moment.  By keeping your focus on your long term desires and creating new habits that are automatic, you will achieve your goals!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyeating

Your initial inspiration and motivation WILL come and go! Seek the discipline to keep you going when you don’t really want to in the moment. By keeping your focus on your long term desires and creating new habits that are automatic, you will achieve your goals!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyeating - 13 hours ago

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I love helping people reach their goal. If I can help you,  reach out today and let’s chat.  My plan works. It’s backed by over 20,000 Doctors.  Why wait? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyfood #healthyeating

I love helping people reach their goal. If I can help you, reach out today and let’s chat. My plan works. It’s backed by over 20,000 Doctors. Why wait? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth #healthyfood #healthyeating - 21 hours ago

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It’s Transformation Tuesday ‼️ I’m Laraine. I have struggled with my weight for years. In the last few years I started having pain in my knees, legs, feet, and hips. I have yo yo dieted for years. This is me in November of 2018 vs me February 2019! Start of month 4 and I’m down 35.6 lbs! I’m halfway to goal and feel so much better I no longer use ibuprofen daily! What are you waiting for ? Be my next transformation!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

It’s Transformation Tuesday ️ I’m Laraine. I have struggled with my weight for years. In the last few years I started having pain in my knees, legs, feet, and hips. I have yo yo dieted for years. This is me in November of 2018 vs me February 2019! Start of month 4 and I’m down 35.6 lbs! I’m halfway to goal and feel so much better I no longer use ibuprofen daily! What are you waiting for ? Be my next transformation!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 1 day ago

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A rare picture of Master Ang Lian Huat, who founded the NamYang Pugilistic Association in Singapore in 1954

A rare picture of Master Ang Lian Huat, who founded the NamYang Pugilistic Association in Singapore in 1954 - 1 day ago

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#Chiropracticcare #qualityoflife #wellbeing #wellness #mobility #chiropractic #grateful #positive #inspiring #spine #nervoussystem #healing #natural #singapore #singaporehealth #singaporehealthylifestyle #singaporehealthyliving #singaporeans #singaporebasketball #singaporesport #singaporehealthy #singaporetrip #harbourfrontcentre #harbourfrontsingapore #lovelife #amazing #stories #goodvibes #fitnessmotivation
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Want to know more about how Chiropractic can benefit you?😊 Contact our warm and uplifting team:
☎️ +65 62720709 or 📧: info@chirosolutionsgroup.com

We look forward to hear from you soon🤗

#Chiropracticcare #qualityoflife #wellbeing #wellness #mobility #chiropractic #grateful #positive #inspiring #spine #nervoussystem #healing #natural #singapore #singaporehealth #singaporehealthylifestyle #singaporehealthyliving #singaporeans #singaporebasketball #singaporesport #singaporehealthy #singaporetrip #harbourfrontcentre #harbourfrontsingapore #lovelife #amazing #stories #goodvibes #fitnessmotivation Want to know more about how Chiropractic can benefit you? Contact our warm and uplifting team: ️ +65 62720709 or : info@chirosolutionsgroup.com We look forward to hear from you soon🤗 - 2 days ago

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I hope your 3 day weekend didn’t go like this❓‼️ 🤷🏼‍♀️😮😳#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

I hope your 3 day weekend didn’t go like this️ 🤷🏼‍♀️😮#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 2 days ago

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Talk about your Motivation Monday this is Megan. 
Comparison steals your JOY!!! Anyone out there living in comparison mode today? It’s easy to fall into the comparison game when viewing the highlights of someone else’s life, right? Maybe sitting back wishing you could have what they have... Can I just say, “STOP!” Get in the trenches of your own life and decide what YOU want to create. It’s going to get hard, reveal some things you don’t like, but in order to move forward, you’re best tool is your mind. Decide on what you want to create, work through the messiness in your mind, and recreate your belief system. ❤️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Talk about your Motivation Monday this is Megan. Comparison steals your JOY!!! Anyone out there living in comparison mode today? It’s easy to fall into the comparison game when viewing the highlights of someone else’s life, right? Maybe sitting back wishing you could have what they have... Can I just say, “STOP!” Get in the trenches of your own life and decide what YOU want to create. It’s going to get hard, reveal some things you don’t like, but in order to move forward, you’re best tool is your mind. Decide on what you want to create, work through the messiness in your mind, and recreate your belief system. #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 2 days ago

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10 reasons for us to start detoxing NOW! 🌱 Lose weight
🌱 Slow down premature ageing
🌱 Improve the quality of life
🌱 Increase energy
🌱 Improve skin quality
🌱 Mental and emotional clarity
🌱 Restore balance to our body's system
🌱 Remove toxins from the body
🌱 Prevent chronic disease
🌱 Enhance immune system function

DM us if you have questions on how Carnosine can help in detoxing!

10 reasons for us to start detoxing NOW! Lose weight Slow down premature ageing Improve the quality of life Increase energy Improve skin quality Mental and emotional clarity Restore balance to our body's system Remove toxins from the body Prevent chronic disease Enhance immune system function DM us if you have questions on how Carnosine can help in detoxing! - 2 days ago

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NamYang KungFu Singapore Instructor Andrew Lee with the Double Daggers

NamYang KungFu Singapore Instructor Andrew Lee with the Double Daggers - 2 days ago

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NamYang KungFu Singapore Instructor Andrew Lee with the Double Daggers

NamYang KungFu Singapore Instructor Andrew Lee with the Double Daggers - 2 days ago

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We are delighted to welcome Dr Charu Narayanan to the IMC team. Dr Charu has been working with the international community of Singapore for many years and we are delighted she has joined the IMC Katong clinic.

We are delighted to welcome Dr Charu Narayanan to the IMC team. Dr Charu has been working with the international community of Singapore for many years and we are delighted she has joined the IMC Katong clinic. - 3 days ago

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Do you ❤️ granola but 🙅🏼‍♀️❤️ all the refined sugar?? ⠀
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Great news!! Our housemade granola is made with 🚫 refined sugar - served on top of our dairy free coconut yoghurt this vegan breakfast is sure to satisfy🤗⠀
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#foodrebelsg #foodrebel #eatgoodfeelgood #singaporefoodie #singapur #singaporean #dairyfree #veganbreakfast #refinedsugarfree #singaporehealth

Do you ️ granola but 🏼‍♀️️ all the refined sugar?? ⠀ ⠀ Great news!! Our housemade granola is made with refined sugar - served on top of our dairy free coconut yoghurt this vegan breakfast is sure to satisfy🤗⠀ .⠀ .⠀ .⠀ .⠀ #foodrebelsg #foodrebel #eatgoodfeelgood #singaporefoodie #singapur #singaporean #dairyfree #veganbreakfast #refinedsugarfree #singaporehealth - 3 days ago

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This is 1 serving and very delicious!! Let me know if you try it and like it.  #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

This is 1 serving and very delicious!! Let me know if you try it and like it. #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 3 days ago

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Cathy is our soulful Sunday. 
Cathy - I don't even know that lady on the left anymore! Down 100 pounds! I am no longer in pain and I have energy to spare! This program has changed my life in so many ways! What are you waiting for?#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Cathy is our soulful Sunday. Cathy - I don't even know that lady on the left anymore! Down 100 pounds! I am no longer in pain and I have energy to spare! This program has changed my life in so many ways! What are you waiting for?#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 3 days ago

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I’m determined to win today !! Are you with me ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

I’m determined to win today !! Are you with me ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 3 days ago

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This is my beautiful friend and fellow Health Coach Angie !! So to tell you Angie’s entire health journey would take longer than a post should be. My journey with this program started September 10, 2017. I weighed 239.8 pounds. Today (2/10/19), I weigh 137.8 pounds. So yes I’ve lost 1️⃣0️⃣2️⃣ pounds! 😱
More than weight you know what else I lost....
💥Can’t attitude
💥MANY levels and years of self doubt 💥Hiding behind things and people
💥Not looking people in the eye
AND MUCH MORE!! This is about transforming your life and your habits not just losing weight. I’ve had such MIND SHIFT about food and the relationship I have with it! You CAN do it too!!
#transforminglives #healthcoachlife #mindsetshift#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

This is my beautiful friend and fellow Health Coach Angie !! So to tell you Angie’s entire health journey would take longer than a post should be. My journey with this program started September 10, 2017. I weighed 239.8 pounds. Today (2/10/19), I weigh 137.8 pounds. So yes I’ve lost 1️⃣0️⃣2️⃣ pounds! More than weight you know what else I lost.... Can’t attitude MANY levels and years of self doubt Hiding behind things and people Not looking people in the eye AND MUCH MORE!! This is about transforming your life and your habits not just losing weight. I’ve had such MIND SHIFT about food and the relationship I have with it! You CAN do it too!! #transforminglives #healthcoachlife #mindsetshift #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 4 days ago

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If you have ever wondered what it’s like to be a Health Coach then join me Sunday night to explore coaching.  The rewards are awesome!! Helps me to be accountable in my own Health Journey. 
Meet new friends.
Help people to transform their body, mind and lives. 
Help people get healthy.
Earn extra income. 
Freedom #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth https://www.facebook.com/events/2134136613344329/?ti=icl

If you have ever wondered what it’s like to be a Health Coach then join me Sunday night to explore coaching. The rewards are awesome!! Helps me to be accountable in my own Health Journey. Meet new friends. Help people to transform their body, mind and lives. Help people get healthy. Earn extra income. Freedom #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth https://www.facebook.com/events/2134136613344329/?ti=icl - 4 days ago

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颜如玉的正确喝法:
🎀❶早晚空腹各一支、或早晨空腹一支
🎀❷通常一周到半个月后、你会发现、睡眠变好来、抵抗力增强了、不容易感冒
🎀❸1-3个月皱纹斑点变淡了、皮肤紧实气色变好、头发也不掉了、3-6个月大姨妈血色变好、量也增多、秋冬皮肤一点也不会干燥起皮‼️ #颜如玉 #颜如玉新加坡 #颜如玉胶原低聚肽 #颜如玉胶原低聚肽新加坡 #yoroyal颜如玉 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singaporehealthylifestyle #singapore

颜如玉的正确喝法: ❶早晚空腹各一支、或早晨空腹一支 ❷通常一周到半个月后、你会发现、睡眠变好来、抵抗力增强了、不容易感冒 ❸1-3个月皱纹斑点变淡了、皮肤紧实气色变好、头发也不掉了、3-6个月大姨妈血色变好、量也增多、秋冬皮肤一点也不会干燥起皮#颜如玉 #颜如玉新加坡 #颜如玉胶原低聚肽 #颜如玉胶原低聚肽新加坡 #yoroyal颜如玉 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singaporehealthylifestyle #singapore - 4 days ago

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Are you getting enough?  Water!! 😂😂#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Are you getting enough? Water!! #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 4 days ago

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🍳 Keto-Friendly Frittata 🍳
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This was the second attempt at it. Honestly, I’m quite pleased with the look, flavour, and photography! .
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Ingredients:
⚡️6 eggs
⚡️3 white button mushrooms
⚡️1/4 red and green capsicum
⚡️2 hotdogs
⚡️Generous sprinkle of cheese

Keto-Friendly Frittata . . This was the second attempt at it. Honestly, I’m quite pleased with the look, flavour, and photography! . . Ingredients: ️6 eggs ️3 white button mushrooms ️1/4 red and green capsicum ️2 hotdogs ️Generous sprinkle of cheese - 4 days ago

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My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste.
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I was scared at first because I'd never done such a brew but since I made it, I had to try.😟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It actually tasted alright and was pleasantly similar to apple cider. I fell in love.😍
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Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓
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This lightness allows combinations with fruits to be more lively as a result.
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If you'd like to know more @healthysoulssg going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! 😁
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#organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha

My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was scared at first because I'd never done such a brew but since I made it, I had to try.😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It actually tasted alright and was pleasantly similar to apple cider. I fell in love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This lightness allows combinations with fruits to be more lively as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to know more @healthysoulssg going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha - 4 days ago

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Are you looking for a multi-symptom allergy relief without sleepy or stimulant side effects? Here comes Hyland's 4 Kids Complete Allergy. It tackles the watery, runny, itchy sneezies in a single leap! A safe, effective formula for children 2–12 years old.

It does not contain Aspirin, Ibuprofen, Naproxen, Acetaminophen, Pseudoephedrine, or Dextromethorphan. Always free of artificial flavours, parabens and dyes.

hylands.sg

#hylandsg #homeopathy #homeopathic #naturalremedies #allergyrelief #cough #natural #noartificials #nosideeffects #singapore #singaporehealth #aussiehealthsg #healthtips #sg #sghealth #sgig #sg #igsg

Are you looking for a multi-symptom allergy relief without sleepy or stimulant side effects? Here comes Hyland's 4 Kids Complete Allergy. It tackles the watery, runny, itchy sneezies in a single leap! A safe, effective formula for children 2–12 years old. It does not contain Aspirin, Ibuprofen, Naproxen, Acetaminophen, Pseudoephedrine, or Dextromethorphan. Always free of artificial flavours, parabens and dyes. hylands.sg #hylandsg #homeopathy #homeopathic #naturalremedies #allergyrelief #cough #natural #noartificials #nosideeffects #singapore #singaporehealth #aussiehealthsg #healthtips #sg #sghealth #sgig #sg #igsg - 5 days ago

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NamYang KungFu Singapore Master Wee Chiang Hoe performing the 10th Bare Hand Form in the Fujian Tiger Crane System- The Iron Ball Crashing into the Earth

NamYang KungFu Singapore Master Wee Chiang Hoe performing the 10th Bare Hand Form in the Fujian Tiger Crane System- The Iron Ball Crashing into the Earth - 5 days ago

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Your fork can still be active ~ just make sure your eating the right things!! I can help you with that. My plan allows you to eat 6 times a day.  Healthy and delicious. #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Your fork can still be active ~ just make sure your eating the right things!! I can help you with that. My plan allows you to eat 6 times a day. Healthy and delicious. #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 5 days ago

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Fantastic Friday belongs to Michael 
Two years ago (2016) I was the guy on the left. 261lbs, pre diabetic,hypertension,gout,severe acid reflux and just plain tired all the time. All I wanted to do was sleep. I just thought I was doomed to be this way. I was in the gym several days a week and just assumed due to my hypo-thyroidism I was not gonna lose the weight. I even had a doctor tell me I would never have normal cholesterol levels due to my thyroid. Then my wife found this program through a friend. Our lives changed. I’ve lost 61lbs and kept it off! This past January for my annual Firefighter physical all my labs weren’t just normal,they were optimal! I got a superior fitness rating! I feel great and life is amazing!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Fantastic Friday belongs to Michael Two years ago (2016) I was the guy on the left. 261lbs, pre diabetic,hypertension,gout,severe acid reflux and just plain tired all the time. All I wanted to do was sleep. I just thought I was doomed to be this way. I was in the gym several days a week and just assumed due to my hypo-thyroidism I was not gonna lose the weight. I even had a doctor tell me I would never have normal cholesterol levels due to my thyroid. Then my wife found this program through a friend. Our lives changed. I’ve lost 61lbs and kept it off! This past January for my annual Firefighter physical all my labs weren’t just normal,they were optimal! I got a superior fitness rating! I feel great and life is amazing!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 5 days ago

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My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was scared at first because I'd never done such a brew but since I made it, I had to try.😟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It actually tasted alright and was pleasantly similar to apple cider. I fell in love.😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This lightness allows combinations with fruits to be more lively as a result.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you'd like to know more we're going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! 😁
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha

My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was scared at first because I'd never done such a brew but since I made it, I had to try.😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It actually tasted alright and was pleasantly similar to apple cider. I fell in love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This lightness allows combinations with fruits to be more lively as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to know more we're going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha - 5 days ago

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Who is with me❓‼️ Let’s live our best life and take our health back ‼️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Who is with me️ Let’s live our best life and take our health back #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 5 days ago

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Completed a session with @farreezrosman.pt this afternoon! Excellent coach! Great experience! 
#fitness #fitnessmotivation #singapore #tanjongpagar #personaltrainer #personaltraining #fitsingapore #fitpit #fitnesstrainer #fitnesspro #singapore_insta #singaporeig #wellness #singaporehealth #gymmotivation #osteopath #osteopathy #osteopathic #osteo

Completed a session with @farreezrosman.pt this afternoon! Excellent coach! Great experience! #fitness #fitnessmotivation #singapore #tanjongpagar #personaltrainer #personaltraining #fitsingapore #fitpit #fitnesstrainer #fitnesspro #singapore_insta #singaporeig #wellness #singaporehealth #gymmotivation #osteopath #osteopathy #osteopathic #osteo - 5 days ago

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My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was scared at first because I'd never done such a brew but since I made it, I had to try.😟
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It actually tasted alright and was pleasantly similar to apple cider. I fell in love.😍
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Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓
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This lightness allows combinations with fruits to be more lively as a result.
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If you'd like to know more we're going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! 😁
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#organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha

My very first time brewing kombucha was using black tea. I waited anxiously for 3 weeks before finally giving it a taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was scared at first because I'd never done such a brew but since I made it, I had to try.😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It actually tasted alright and was pleasantly similar to apple cider. I fell in love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we use sencha green tea because it gives us a lighter kombucha than black tea which tends to be more robust and overwhelming as a kombucha.🤓🤓🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This lightness allows combinations with fruits to be more lively as a result. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you'd like to know more we're going to be at the Frank Food February Market this Saturday, 16th Feb, 9am to 1pm, 75E Loewen Road. We'll see you there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #organicsingapore #glutenfreesingapore #healthysg #sgfood #singaporehealth #vegansg #kombuchaaddict #guthealth #kombuchaSingapore #sgkombucha - 5 days ago

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Thankful Thursday and Valentines Day  Meet Jennifer “This picture 🖨️was taken exactly two year ago. I was overweight borderline obese , according to the BMI chart📈. I basically was miserable in my own skin.  I remember praying 🙏all the time for God to help me lose weight.  I was working out 4 days a week, eating low carb, and taking supplements💊 to help me lose weight. Nothing was really working. I would yo-yo back and forth with losing and gaining 5 pounds a month.  When I finally surrendered everything to God , including my weight, God answered my prayers. My first week I lost 7️⃣ lbs, first month 1️⃣7️⃣lbs, second month 3️⃣0️⃣lbs....and then down 6️⃣0️⃣ in 5️⃣ months.” I am a health coach that has helped so many others achieve their healthy goals! 💪♥️👙🏖️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Thankful Thursday and Valentines Day Meet Jennifer “This picture 🖨️was taken exactly two year ago. I was overweight borderline obese , according to the BMI chart. I basically was miserable in my own skin. I remember praying all the time for God to help me lose weight. I was working out 4 days a week, eating low carb, and taking supplements to help me lose weight. Nothing was really working. I would yo-yo back and forth with losing and gaining 5 pounds a month. When I finally surrendered everything to God , including my weight, God answered my prayers. My first week I lost 7️⃣ lbs, first month 1️⃣7️⃣lbs, second month 3️⃣0️⃣lbs....and then down 6️⃣0️⃣ in 5️⃣ months.” I am a health coach that has helped so many others achieve their healthy goals! 🏖️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 6 days ago

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Valentines Day flight ✈️ with my son . #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Valentines Day flight ️ with my son . #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 6 days ago

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Happy Valentines Day‼️❤️❤️❤️❤️❤️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Happy Valentines Day#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 6 days ago

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🎒LIGHT BACK WO🎒
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I suck at taking photos and videos of myself, and you’ll see why I say this when you swipe left 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️
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ANY-WHO, here’s the light back workout that you can do when you’re having the time of the month 💃🏻🎈🧧🧨
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Workout:
✨ Front Squat 4x10 (Really focus on your under butt to go up & keep your torso straight af — you’ll feel it, I promise)
✨Resistance Band Pull-Up 4x till failure
✨Bend-Over Rows 4x10 (pull from elbows; over hand grip is recommended)
✨Seated rows 4x10 (Keep this reallly controlled on the eccentric motion aka straightening of your arms)
✨Overhead Pulldowns 4x10-12 (focus on ya’ lats!)
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And at this point, my lower abdomen’s mood is 🍲 soup. So got some soup and rice for dinner.
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OH yes, this workout was inspired by @christychng ! I changed it a little to suit the availability of the equipment. 🥳

LIGHT BACK WO . . I suck at taking photos and videos of myself, and you’ll see why I say this when you swipe left 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ . . ANY-WHO, here’s the light back workout that you can do when you’re having the time of the month 🏻🧧🧨 . . Workout: Front Squat 4x10 (Really focus on your under butt to go up & keep your torso straight af — you’ll feel it, I promise) Resistance Band Pull-Up 4x till failure Bend-Over Rows 4x10 (pull from elbows; over hand grip is recommended) Seated rows 4x10 (Keep this reallly controlled on the eccentric motion aka straightening of your arms) Overhead Pulldowns 4x10-12 (focus on ya’ lats!) . . And at this point, my lower abdomen’s mood is soup. So got some soup and rice for dinner. . . OH yes, this workout was inspired by @christychng ! I changed it a little to suit the availability of the equipment. 🥳 - 6 days ago

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NamYang KungFu Singapore Instructor Dougal Simmons with The Thumb Hook Knives

NamYang KungFu Singapore Instructor Dougal Simmons with The Thumb Hook Knives - 6 days ago

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Happy Valentine's Day! Love can keep us healthy. It is thought that love can help boost your immune system and moderate blood pressure.

Happy Valentine's Day! Love can keep us healthy. It is thought that love can help boost your immune system and moderate blood pressure. - 6 days ago

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Why wait ❓ I’m confident you will love this plan‼️ #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Why wait I’m confident you will love this plan#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 7 days ago

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WOW WOW WEDNESDAY!! Check out Leah’s story! “60 pounds lighter and holding 2.5 years later, I have come so far physically BUT ALSO emotionally, mentally, and even financially. 
The pic on the left I was addicted to food, binge ate, and was an emotional eater.  Everything was always happening to me and I lived in a place of blame, shame and guilt.  I was just existing and coasting through life. I desired more in life but didn’t know where to start. 
Now I’m not only in a size 4, but I have a ton of energy and mentally broke the chains of binge and emotional eating.  I know that I am the only person responsible for myself and actions and I have a clear vision of what I want to do and where I want to go.  Daily I get to help other people find the same success as I have and I am fulfilling a mission to help the world become a healthier place”.#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

WOW WOW WEDNESDAY!! Check out Leah’s story! “60 pounds lighter and holding 2.5 years later, I have come so far physically BUT ALSO emotionally, mentally, and even financially. The pic on the left I was addicted to food, binge ate, and was an emotional eater. Everything was always happening to me and I lived in a place of blame, shame and guilt. I was just existing and coasting through life. I desired more in life but didn’t know where to start. Now I’m not only in a size 4, but I have a ton of energy and mentally broke the chains of binge and emotional eating. I know that I am the only person responsible for myself and actions and I have a clear vision of what I want to do and where I want to go. Daily I get to help other people find the same success as I have and I am fulfilling a mission to help the world become a healthier place”.#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 7 days ago

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What have you accomplished the first half of your week? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

What have you accomplished the first half of your week? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 7 days ago

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Manuka oil ❤️#Repost @manukarx_singapore with @get_repost
・・・
The most common mistake we see people with acne make? Over exfoliating and over cleansing with harsh chemicals! Try ManukaRx Acne Healing Oil. #manukarxsingapore #acne #acneoil #synergy #naturalingredients #harshchemicalfree #newzealand #manukaoil #prevention #crueltyfree #singaporehealth #naturalcosmetics #checkthelabel #soothing @by_peapods @nomadxsg @thegreencollective.sg @kinex.katong

Manuka oil #Repost @manukarx_singapore with @get_repost ・・・ The most common mistake we see people with acne make? Over exfoliating and over cleansing with harsh chemicals! Try ManukaRx Acne Healing Oil. #manukarxsingapore #acne #acneoil #synergy #naturalingredients #harshchemicalfree #newzealand #manukaoil #prevention #crueltyfree #singaporehealth #naturalcosmetics #checkthelabel #soothing @by_peapods @nomadxsg @thegreencollective.sg @kinex.katong - 7 days ago

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The most common mistake we see people with acne make? Over exfoliating and over cleansing with harsh chemicals! Try ManukaRx Acne Healing Oil. #manukarxsingapore #acne #acneoil #synergy #naturalingredients #harshchemicalfree #newzealand #manukaoil #prevention #crueltyfree #singaporehealth #naturalcosmetics #checkthelabel #soothing @by_peapods @nomadxsg @thegreencollective.sg @kinex.katong

The most common mistake we see people with acne make? Over exfoliating and over cleansing with harsh chemicals! Try ManukaRx Acne Healing Oil. #manukarxsingapore #acne #acneoil #synergy #naturalingredients #harshchemicalfree #newzealand #manukaoil #prevention #crueltyfree #singaporehealth #naturalcosmetics #checkthelabel #soothing @by_peapods @nomadxsg @thegreencollective.sg @kinex.katong - 7 days ago

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NamYang KungFu Instructor Andrew Lee with the Dan Dao

NamYang KungFu Instructor Andrew Lee with the Dan Dao - 8 days ago

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Did you know this ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Did you know this ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 8 days ago

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That view 👌🏽
✨They say, “look closely at the present you are building, it should look like the future you are dreaming.”
🌊For us that is more beaches, more travel with our crew, & a heck of a lot more bringing this freedom to those around us.
👇What is yours? What are you building & what are you dreaming? Do tell...

That view 🏽 They say, “look closely at the present you are building, it should look like the future you are dreaming.” For us that is more beaches, more travel with our crew, & a heck of a lot more bringing this freedom to those around us. What is yours? What are you building & what are you dreaming? Do tell... - 8 days ago

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Flu Vaccine Update: We will be receiving stock of the new strain vaccine at the end of the March/Start of April, if you would like to be at the front of the queue to receive the new version, please contact one of our clinics to ensure your name is on the wait list.

Flu Vaccine Update: We will be receiving stock of the new strain vaccine at the end of the March/Start of April, if you would like to be at the front of the queue to receive the new version, please contact one of our clinics to ensure your name is on the wait list. - 8 days ago

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Is this you? I can help you change your perception of the scale. It can be your friend again.  There are so many non~scale victories that come with a healthy lifestyle. Change your mindset and change your life. Are you ready? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Is this you? I can help you change your perception of the scale. It can be your friend again. There are so many non~scale victories that come with a healthy lifestyle. Change your mindset and change your life. Are you ready? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 8 days ago

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Transformation Tuesday!! It doesn’t matter how much you have to lose, whether it’s 3lbs, 30lbs, or 300lbs; the feelings we have are all very similar😌. Check out👇🏼Chase and her AMAZING story...this is what she has to say❤️
⁣
“I started my Journey in August of 2017 at 335lbs. I was 20 years old, morbidly obese, and after many failed ‘Fad Diet’ attempts I was contemplating Weight Loss Surgery. I made what I like to call thousands of GREAT excuses as to why I couldn’t lose weight and why I couldn’t be healthy. My life at 335lbs (as much as I liked to lie to myself and others) however, was not as great as my excuses. I struggled to walk, couldn’t wear the clothes I wanted, didn’t get to participate in activities with my friends that were as simple as going to the State Fair. 
The worst part about being obese wasn’t just what I was missing out on physically, but also what I was missing out on emotionally. I secluded myself from the world despite my constant preaching of “Body Positivity”. I shunned any new friendships, relationships, dating, you name it. The hardest realization in this journey was realizing that my weight was an outward cry for help, a weakness, a lack of control that EVERYONE could see but only I could fix. Overeating was a crutch to get over my adversities in life. ⁣
⁣
I met with my Health Coach in August of 2017 and haven’t looked back since. You miss 100% of the chances you don’t take. Your bigger life is waiting - all you need to do is take the first step.”#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Transformation Tuesday!! It doesn’t matter how much you have to lose, whether it’s 3lbs, 30lbs, or 300lbs; the feelings we have are all very similar. Check out🏼Chase and her AMAZING story...this is what she has to say️ ⁣ “I started my Journey in August of 2017 at 335lbs. I was 20 years old, morbidly obese, and after many failed ‘Fad Diet’ attempts I was contemplating Weight Loss Surgery. I made what I like to call thousands of GREAT excuses as to why I couldn’t lose weight and why I couldn’t be healthy. My life at 335lbs (as much as I liked to lie to myself and others) however, was not as great as my excuses. I struggled to walk, couldn’t wear the clothes I wanted, didn’t get to participate in activities with my friends that were as simple as going to the State Fair. The worst part about being obese wasn’t just what I was missing out on physically, but also what I was missing out on emotionally. I secluded myself from the world despite my constant preaching of “Body Positivity”. I shunned any new friendships, relationships, dating, you name it. The hardest realization in this journey was realizing that my weight was an outward cry for help, a weakness, a lack of control that EVERYONE could see but only I could fix. Overeating was a crutch to get over my adversities in life. ⁣ ⁣ I met with my Health Coach in August of 2017 and haven’t looked back since. You miss 100% of the chances you don’t take. Your bigger life is waiting - all you need to do is take the first step.”#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 8 days ago

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Daily Exercise Log: 720 days Brisk Walking challenge, day 3

The beautiful sun came up...
I enjoy exercising till the sun rises... It warms me up and keeps me motivated to push myself harder.
【满心欢喜,行走720天,第3天训练】
早睡早起,读经祈祷,
行走林中,歌颂天地,
风雨不改,助己帮人,
日日宽心,天天成长。
我践行做一个“健康的、开心的、🈶价值的、能自主的、正常的”自然人。

Daily Exercise Log: 720 days Brisk Walking challenge, day 3 The beautiful sun came up... I enjoy exercising till the sun rises... It warms me up and keeps me motivated to push myself harder. 【满心欢喜,行走720天,第3天训练】 早睡早起,读经祈祷, 行走林中,歌颂天地, 风雨不改,助己帮人, 日日宽心,天天成长。 我践行做一个“健康的、开心的、价值的、能自主的、正常的”自然人。 - 8 days ago

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It starts from the inside.

It starts from the inside. - 8 days ago

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😳🤣😜#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

🤣#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 9 days ago

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No matter what you do in life. Perfect isn't attainable, effort is!!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

No matter what you do in life. Perfect isn't attainable, effort is!!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 9 days ago

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Let’s start this week off right !! Monday Motivation 
This is Bill and Tammy. So much better together!! Ok, so this is US now! We are both down 30 lbs!  We can't believe how much better we feel, how much better we sleep and how much healthier we feel! Bill's blood pressure has improved and his cholesterol! We've outgrown everything in our closet!  Best yet, we have the energy to be with any of our grandkids (age 1 to 20)! We are living life again!
Thank you to this plan for showing us how to make healthier choices!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Let’s start this week off right !! Monday Motivation This is Bill and Tammy. So much better together!! Ok, so this is US now! We are both down 30 lbs! We can't believe how much better we feel, how much better we sleep and how much healthier we feel! Bill's blood pressure has improved and his cholesterol! We've outgrown everything in our closet! Best yet, we have the energy to be with any of our grandkids (age 1 to 20)! We are living life again! Thank you to this plan for showing us how to make healthier choices!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 9 days ago

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😳😜 Can I help you get ready for Spring  Break❓⛱🏝🏊🏻‍♂️🏊🏻‍♀️☀️👙
What are you waiting for❓‼️ Let’s make this your best and healthiest year ever‼️#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Can I help you get ready for Spring Break⛱🏝🏻‍♂️🏻‍♀️ What are you waiting for️ Let’s make this your best and healthiest year ever#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 10 days ago

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Health Screening Highlight: Pre-Conception. Aimed at couples who want to review their physical health prior to starting a family. Click on link in the bio.

Health Screening Highlight: Pre-Conception. Aimed at couples who want to review their physical health prior to starting a family. Click on link in the bio. - 10 days ago

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CNY has come and gone and it's time to get back on track!! A smoothie anyone??⠀
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Plant-based protein⠀
Healthy fats⠀
Dairy Free⠀
Vegan⠀
Gluten Free⠀
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Boosters available too!! One of our superfoods perhaps??⠀
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#foodrebelsg #foodrebel #eatgoodfeelgood #singaporefoodie #singapur #singaporean #timetogetbackontrack #healthgoals #singaporehealth

CNY has come and gone and it's time to get back on track!! A smoothie anyone??⠀ ⠀ Plant-based protein⠀ Healthy fats⠀ Dairy Free⠀ Vegan⠀ Gluten Free⠀ ⠀ Boosters available too!! One of our superfoods perhaps??⠀ .⠀ .⠀ .⠀ .⠀ #foodrebelsg #foodrebel #eatgoodfeelgood #singaporefoodie #singapur #singaporean #timetogetbackontrack #healthgoals #singaporehealth - 10 days ago

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Here’s my post for all  Daddy Daughter Dances !! This is Eric’s story. 
Several things hit me right in the feels yesterday. I was at the Daddy / Daughter dance and there were a lot of dads who need the solution I have. Unfortunately,  I couldn't speak to most and I don't even know them all, but I do know a bunch of coaches who can get the word out.  I want Dads (and Moms and everyone else) to know that a change is possible no matter what your situation. I want them to know you don't have to do it alone. I want them to know this is me at the Daddy daughter dance last year suffering from high BP, high cholesterol, pre-diabetes, sore joints and back, low energy, acid reflux and tipping the scales at 281lbs (I'm sucking it in there by the way) and the other is me yesterday with none of those things, thanks to healthy weight loss and now I'm at 200lbs. 
Tell anyone who will listen that I'm not special. I'm just like them. I made a decision and a health coach helped me achieve my goals. Just reach out to your coach, so you can get all "Footloose" next year and for years to come!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Here’s my post for all Daddy Daughter Dances !! This is Eric’s story. Several things hit me right in the feels yesterday. I was at the Daddy / Daughter dance and there were a lot of dads who need the solution I have. Unfortunately, I couldn't speak to most and I don't even know them all, but I do know a bunch of coaches who can get the word out. I want Dads (and Moms and everyone else) to know that a change is possible no matter what your situation. I want them to know you don't have to do it alone. I want them to know this is me at the Daddy daughter dance last year suffering from high BP, high cholesterol, pre-diabetes, sore joints and back, low energy, acid reflux and tipping the scales at 281lbs (I'm sucking it in there by the way) and the other is me yesterday with none of those things, thanks to healthy weight loss and now I'm at 200lbs. Tell anyone who will listen that I'm not special. I'm just like them. I made a decision and a health coach helped me achieve my goals. Just reach out to your coach, so you can get all "Footloose" next year and for years to come!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 10 days ago

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Are you doing everything you can do to live your best life ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Are you doing everything you can do to live your best life ? #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 10 days ago

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Master Tan Soh Tin, Chief Instructor of NamYang KungFu Singapore. This pic was taken in 1972.

Master Tan Soh Tin, Chief Instructor of NamYang KungFu Singapore. This pic was taken in 1972. - 10 days ago

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Can’t wait to try this recipe!! 😋😋#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Can’t wait to try this recipe!! #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 11 days ago

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Super Saturday!! This is my friend Melissa.

It is a Reason to Celebrate 🎉🎉🎉 . HOLY SMOKES WOW♨♨♨ I  now have SASS⭐⭐⭐ that I have never had! 
In 7 short months I am Down 🔽 82 Pounds and Down ⬇ 78 Inches.
I had this before I started this amazing program. ✔Sleep Apena
✔ On Anxiety, 2 Acid reflux and 3 Blood pressure Medications ✔No structure in my life
✔Muscle, joint pain and inflammation ✔Poor eating habit
✔Going through life exsisting and being depressed 
I have my Sass🎉🎉🎉 because I am now Healthy 🏆
I have gained!
⭐Self-confidence ⭐Better Sleep
⭐More Energy
⭐Routine schedule with healthy structure
⭐Off 5 Medications and 2 more this week
⭐Great Nutrition Plan
⭐Healthy Eating Habits
⭐Wonderful Supportive Community of Friends
I am Thriving and Living a Life I have never known all because I said one simple YES!♨♨
#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

Super Saturday!! This is my friend Melissa. It is a Reason to Celebrate . HOLY SMOKES WOW I now have SASS that I have never had! In 7 short months I am Down 82 Pounds and Down 78 Inches. I had this before I started this amazing program. Sleep Apena On Anxiety, 2 Acid reflux and 3 Blood pressure Medications No structure in my life Muscle, joint pain and inflammation Poor eating habit Going through life exsisting and being depressed I have my Sass because I am now Healthy I have gained! Self-confidence Better Sleep More Energy Routine schedule with healthy structure Off 5 Medications and 2 more this week Great Nutrition Plan Healthy Eating Habits Wonderful Supportive Community of Friends I am Thriving and Living a Life I have never known all because I said one simple YES! #healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 11 days ago

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FAT vs MUSCLE!!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth

FAT vs MUSCLE!!#healthysingapore #gottabeintentional #healthylifestyle #healthyhongkong #singaporehealth - 11 days ago

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🥵 Anywhere Full-Body WO 🥵
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1-2 sets/circuit, 45s rest each set ✨
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The Workout!
☝🏻 Alt. side lunges x10
☝🏻 Pike push up x10
☝🏻 Push up shoulder tap x10
☝🏻Dead bug hold 30s
☝🏻 Pistol squats x3/side
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✌🏻Hop-scotch x10
✌🏻Crunches x30
✌🏻HULK-SMASH x10/side
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Realized I did a wrong move
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✌🏻Star jumps x10
✌🏻Hold Knee Taps x20
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🤟🏻Sprinter’s Jump x10/side
🤟🏻Penguin Squats x10
🤟🏻Flutter kicks 30s
🤟🏻Spiderman Push ups x10 (I suck at this the most)
🤟🏻Calf raises x20

🥵 Anywhere Full-Body WO 🥵 . . 1-2 sets/circuit, 45s rest each set . . The Workout! 🏻 Alt. side lunges x10 🏻 Pike push up x10 🏻 Push up shoulder tap x10 🏻Dead bug hold 30s 🏻 Pistol squats x3/side . . 🏻Hop-scotch x10 🏻Crunches x30 🏻HULK-SMASH x10/side . Realized I did a wrong move . 🏻Star jumps x10 🏻Hold Knee Taps x20 . . 🤟🏻Sprinter’s Jump x10/side 🤟🏻Penguin Squats x10 🤟🏻Flutter kicks 30s 🤟🏻Spiderman Push ups x10 (I suck at this the most) 🤟🏻Calf raises x20 - 11 days ago

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NamYang KungFu Singapore Richard Cain with The Lohan Staff

NamYang KungFu Singapore Richard Cain with The Lohan Staff - 11 days ago

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NamYang KungFu Singapore Richard Cain performing The Lohan Staff

NamYang KungFu Singapore Richard Cain performing The Lohan Staff - 11 days ago

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Do you have the courage today to change your tomorrow?  Being healthy is one of the most important things that you can do for yourself and your family.  This plan has changed my life and my family’s life.  Not only getting healthy in my body , healthy in my mind but healthy financial freedom as well. 🤔🔥 WHAT’S MY SECRET???🔥🤔 Here it is... 1️⃣. FREE Personal Coaching 
2️⃣. ACTIVE Community Support with exclusive benefits 
3️⃣. TRANSFORMATIVE Healthy Habits 
4️⃣. EASY Nutrition System (I eat six times a day!) I’m still mind blown at how easy this is! 🤯 
I’m inviting YOU yes YOU to join me if you’re sick and tired of getting zero results. You want RESULTS? Then you definitely want to work with me. Let’s chat. #healthysingapore #healthylifestyle #healthyhongkong #singaporehealth #gottabeintentional

Do you have the courage today to change your tomorrow? Being healthy is one of the most important things that you can do for yourself and your family. This plan has changed my life and my family’s life. Not only getting healthy in my body , healthy in my mind but healthy financial freedom as well. 🤔 WHAT’S MY SECRET???🤔 Here it is... 1️⃣. FREE Personal Coaching 2️⃣. ACTIVE Community Support with exclusive benefits 3️⃣. TRANSFORMATIVE Healthy Habits 4️⃣. EASY Nutrition System (I eat six times a day!) I’m still mind blown at how easy this is! 🤯 I’m inviting YOU yes YOU to join me if you’re sick and tired of getting zero results. You want RESULTS? Then you definitely want to work with me. Let’s chat. #healthysingapore #healthylifestyle #healthyhongkong #singaporehealth #gottabeintentional - 12 days ago

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Heart Disease In Young on the Rise
Heart attacks can happen as early as 20s now 😔
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As mentioned by the doctor, PREVENTION IS EVERYTHING.
1️⃣Eating right
2️⃣Exercise
3️⃣Sufficient Rest
4️⃣Stop Smoking
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Take small steps to a better health.
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Pm @Valene.transforms if you need a support to make a change! .
Love,
Coach Valene ❤️
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#valenetranforms #transformationcoach #healthissue #health #heart #hearthealth #heartdisease #heartattack #prevention #stopsmoking #quitsmoking #sleepwell #sleep #sleeping #eatwell #exercise #rest 
#healthyfood #healthylifestyle #diet #healthyfood #healthy #nutrition #balanceddiet #healthyactivelifestyle #startnow #singapore #youngpeople #singaporehealth #sghealth

Heart Disease In Young on the Rise Heart attacks can happen as early as 20s now . As mentioned by the doctor, PREVENTION IS EVERYTHING. 1️⃣Eating right 2️⃣Exercise 3️⃣Sufficient Rest 4️⃣Stop Smoking . Take small steps to a better health. . Pm @Valene.transforms if you need a support to make a change! . Love, Coach Valene ️ . #valenetranforms #transformationcoach #healthissue #health #heart #hearthealth #heartdisease #heartattack #prevention #stopsmoking #quitsmoking #sleepwell #sleep #sleeping #eatwell #exercise #rest #healthyfood #healthylifestyle #diet #healthyfood #healthy #nutrition #balanceddiet #healthyactivelifestyle #startnow #singapore #youngpeople #singaporehealth #sghealth - 12 days ago

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Fabulous Friday belongs to my friends April and Matt!! Matt and April lost a combined total of 1️⃣2️⃣5️⃣ pounds in 5 months 💥 Said goodbye to high blood pressure meds, pre diabetes, migraines, severe sleep apnea, acid reflux 👊 and hello to energy to play with their kids ❤️ regained happiness in their relationship 😘 and hope for the future 🙌

And that was only the beginning‼️
Before they found health coaching they were financially stressed as well 😱 But now... ✅Paid off all IVF/infertility debt
✅are now debt free
✅Matt went from 3 jobs to 1 job
✅Went on their FIRST vacation to Disney World WITHOUT using a credit card
✅Bought a new car after driving the same car for 15 years
✅Oh, and April continues to stay home with her babies without returning to teaching

What a different they we are living now!#healthysingapore #healthylifestyle #healthyhongkong #singaporehealth #gottabeintentional

Fabulous Friday belongs to my friends April and Matt!! Matt and April lost a combined total of 1️⃣2️⃣5️⃣ pounds in 5 months Said goodbye to high blood pressure meds, pre diabetes, migraines, severe sleep apnea, acid reflux and hello to energy to play with their kids ️ regained happiness in their relationship and hope for the future And that was only the beginning️ Before they found health coaching they were financially stressed as well But now... Paid off all IVF/infertility debt are now debt free Matt went from 3 jobs to 1 job Went on their FIRST vacation to Disney World WITHOUT using a credit card Bought a new car after driving the same car for 15 years Oh, and April continues to stay home with her babies without returning to teaching What a different they we are living now!#healthysingapore #healthylifestyle #healthyhongkong #singaporehealth #gottabeintentional - 12 days ago

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❤❤❤
女人把压岁钱换成保养品
才能压住岁数所以叫——压——岁——钱
这话沒毛病㊙㊙㊙
#颜如玉 #颜如玉胶原低聚肽新加坡 #颜如玉胶原低聚肽 #颜如玉新加坡 #颜如玉新加坡代理 #yoroyal颜如玉 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singaporehealthylifestyle #singapore #singaporebeauty #collagenpeptide

女人把压岁钱换成保养品 才能压住岁数所以叫——压——岁——钱 这话沒毛病 #颜如玉 #颜如玉胶原低聚肽新加坡 #颜如玉胶原低聚肽 #颜如玉新加坡 #颜如玉新加坡代理 #yoroyal颜如玉 #yoroyalcollagen #yoroyal顏如玉膠原低聚肽 #yoroyalsg #yoroyal #singaporebeautyproducts #singaporebeautyblog #singaporehealth #singaporecollagen #singaporehealthylifestyle #singapore #singaporebeauty #collagenpeptide - 12 days ago

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Going green with Raw Prebiotic Greens in my smoothie today. 🍃🍃🍃 .
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SMOOTHIE RECIPE - 2 teaspoons of Raw Prebiotic Greens
- frozen banana - mixed frozen berries - unsweetened almond milk
- fresh knob of ginger - handful baby spinach
- 1 teaspoon chia seeds
- filtered water - handful fresh mint leaves .
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What is this product and why is it so great? ☆This organic formula contains several sources of alkaline chlorophyll, which can help with detoxing in the body and supports the production of energy! I love the taste of this mint & vanilla flavoured (powder form) natural non-synthetic blend which contains over 74 trace minerals and prebiotics to support vitality!
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 #shinebrighter #amazonia #prebiotics #alkaline #vegan

Going green with Raw Prebiotic Greens in my smoothie today. . . SMOOTHIE RECIPE - 2 teaspoons of Raw Prebiotic Greens - frozen banana - mixed frozen berries - unsweetened almond milk - fresh knob of ginger - handful baby spinach - 1 teaspoon chia seeds - filtered water - handful fresh mint leaves . . What is this product and why is it so great? ☆This organic formula contains several sources of alkaline chlorophyll, which can help with detoxing in the body and supports the production of energy! I love the taste of this mint & vanilla flavoured (powder form) natural non-synthetic blend which contains over 74 trace minerals and prebiotics to support vitality! . . . . #shinebrighter #amazonia #prebiotics #alkaline #vegan - 12 days ago

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