#strong

48,865,871 posts

‏‎‏‎‏#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy active #strong #motivation #diet #determination #lifestyle #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #fashion  #GlowUp  #GASP #kidsfashion #kid

‏‎‏‎‏#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy active #strong #motivation #diet #determination #lifestyle #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #fashion #GlowUp #GASP #kidsfashion #kid - 56 minutes ago

0 Likes
0 Comments
0
.Strongのティザーがかっこよすぎて、震えるーー(((´Å`)))🖤❤️💜.
これ、フルで観たり聴いたりしたら、どーなっちゃうんだろ…
理性ぶっ飛びそうなくらいかっこいいし、本当にアーティストユチョンおかえりって感じ💖✨✨!!!
.
あっ、ストーリーにもまたのっけたけど、今日も偶然にも実質1番でびっくり😆😆💨💨💨.
これも愛の力か…(笑)😳😳🙈❤️.
明日も楽しみー!!!.
.
.
*
#ユチョン #パクユチョン
#yuchun
#東方神起 #tvxq #JYJ
#동방신기 #믹키유천 #박유천
#20190218
#strong
#teaser #ティザー公開‼️.
#この数秒での破壊力半端ない(´Å`)❤️💜.
#水と色気と眼力🚿✨✨.
#SLOWDANCE
#もちろんチャミ子ももう観たよね(笑)( ´>J<`)
#大好きなユチョニヒョンの大人の色気(´Å`)🖤❤️💜.
#デュフっていいよ(笑)( ´>J<`)❤️.
#アーティストユチョン
#20190227
#SLOWDANCE
#2019parkyuchunjapantourconcert
#slowdanceinjapan
#TVXQ15thAnniversary
#mirotic10thanniversary
@cjes.tagram
@jj_1986_jj 
@xiaxiaxia1215 
@yunho2154
@changmin88
@tvxq.official
#ジェジュン #ジュンス #ユノ #チャンミン

.Strongのティザーがかっこよすぎて、震えるーー(((´Å`)))🖤. これ、フルで観たり聴いたりしたら、どーなっちゃうんだろ… 理性ぶっ飛びそうなくらいかっこいいし、本当にアーティストユチョンおかえりって感じ!!! . あっ、ストーリーにもまたのっけたけど、今日も偶然にも実質1番でびっくり. これも愛の力か…(笑)️. 明日も楽しみー!!!. . . * #ユチョン  #パクユチョン #yuchun #東方神起  #tvxq  #JYJ #동방신기  #믹키유천 #박유천 #20190218 #strong #teaser #ティザー公開 ️. #この数秒での破壊力半端ない (´Å`). #水と色気と眼力 🚿. #SLOWDANCE #もちろんチャミ子ももう観たよね (笑)( ´>J<`) #大好きなユチョニヒョンの大人の色気 (´Å`)🖤. #デュフっていいよ (笑)( ´>J<`)️. #アーティストユチョン #20190227 #SLOWDANCE #2019parkyuchunjapantourconcert #slowdanceinjapan #TVXQ15thAnniversary #mirotic10thanniversary @cjes.tagram @jj_1986_jj   @xiaxiaxia1215   @yunho2154 @changmin88 @tvxq.official #ジェジュン #ジュンス #ユノ #チャンミン - 56 minutes ago

0 Likes
0 Comments
0
Happiness is not something readymade.  It comes from your own actions ... #strong #abs #determined #british #positivethoughts #vsco #delicious #night #getfit #quotestagram #picture #sayings

Happiness is not something readymade. It comes from your own actions ... #strong #abs #determined #british #positivethoughts #vsco #delicious #night #getfit #quotestagram #picture #sayings - 56 minutes ago

0 Likes
0 Comments
0
11 years and still counting 🥇.
International school athletic Career ending in style with @futureflash and making way for Nationals 🙌🏆. Under 20 boys • 4 × 100m - 1st🥇
•4 × 400m - 1st🥇

@futureflash & @theeka.17 Gonna miss you guys too 😔
•
•
•
@lyceum_official
#athletics #fitness #gym #training #workout #sport #fit #motivation #like #bodybuilding #athlete #muscle #sports #health #strong #running #power #healthy #mma #boxing #fitnessmodel #trackandfield #body #instagood #lasvegas #photooftheday #fitlife #run #hardwork #bhfyp

11 years and still counting 🥇. International school athletic Career ending in style with @futureflash and making way for Nationals . Under 20 boys • 4 × 100m - 1st🥇 •4 × 400m - 1st🥇 @futureflash & @theeka.17 Gonna miss you guys too • • • @lyceum_official #athletics #fitness #gym #training #workout #sport #fit #motivation #like #bodybuilding #athlete #muscle #sports #health #strong #running #power #healthy #mma #boxing #fitnessmodel #trackandfield #body #instagood #lasvegas #photooftheday #fitlife #run #hardwork #bhfyp - 56 minutes ago

0 Likes
0 Comments
0
Ich mag mein Schwestertier 😊
💁‍♀️ @mrs.sam.fox
#portrait #character #flashlight #family #sister #fox #shorthair #woman #strong #athome #glasses

Ich mag mein Schwestertier ‍♀️ @mrs.sam.fox #portrait #character #flashlight #family #sister #fox #shorthair #woman #strong #athome #glasses - 56 minutes ago

0 Likes
0 Comments
0
GALATASARAY 💛❤
.
.
.
#hırs #hasanşaş #hedef22 #imparator #fatihterim #strong #workhard #playhard #slbvgs #comingsoon #euroleague #ufc #championsleague

GALATASARAY . . . #hırs #hasanşaş #hedef22 #imparator #fatihterim #strong #workhard #playhard #slbvgs #comingsoon #euroleague #ufc #championsleague - 56 minutes ago

0 Likes
0 Comments
0
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

5 Likes
1 Comments
0
I love my Friends thank you for everything 😘😘😘😘😘😘 #friends #girlpower #love #vibes #positivevibes #memories #whereisthelove #girls #strong #beautiful #women

I love my Friends thank you for everything #friends #girlpower #love #vibes #positivevibes #memories #whereisthelove #girls #strong #beautiful #women - 56 minutes ago

0 Likes
0 Comments
0
#active #sports #health #strong #power #fitness #exercise

#active #sports #health #strong #power #fitness #exercise - 56 minutes ago

0 Likes
0 Comments
0
💪🏾 🤩 Want big biceps ? 🤩💪🏾
-
-
Keep It Simple but keep progressing, today I’m showing you the standard DB bicep curls these are a great exercise for you to grow you biceps
-
-
When performing this exercise don’t swing or use momentum, control the weight up and down. Really focus on that full range of motion this will help you perform better 💪🏾
-
-
Make sure you are progressing weekly there are some variations with this exercise that you can also try to help with progression 💪🏾 - 
Dumbbell Bicep Curl
3 sets x 10-12reps -

#biceps #armday #workout #arms #motivation #goals #fitness #happy #grow #curlsforthegirls #london #video #strong #power #weights

🏾 🤩 Want big biceps ? 🤩🏾 - - Keep It Simple but keep progressing, today I’m showing you the standard DB bicep curls these are a great exercise for you to grow you biceps - - When performing this exercise don’t swing or use momentum, control the weight up and down. Really focus on that full range of motion this will help you perform better 🏾 - - Make sure you are progressing weekly there are some variations with this exercise that you can also try to help with progression 🏾 - Dumbbell Bicep Curl 3 sets x 10-12reps - #biceps #armday #workout #arms #motivation #goals #fitness #happy #grow #curlsforthegirls #london #video #strong #power #weights - 56 minutes ago

1 Likes
0 Comments
0
Veganer Afrikanischer Krauteintopf- diesen Donnerstag in der Vegan Box!
.
.
.
Fitmeal.at - dein gesunder Lieferdienst!  High protein🍗🍴🍲 ready meals in ganz Österreich geliefert📦📬
Heute noch bestellen!📅🕛
.
.
.
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Veganer Afrikanischer Krauteintopf- diesen Donnerstag in der Vegan Box! . . . Fitmeal.at - dein gesunder Lieferdienst! High protein ready meals in ganz Österreich geliefert📬 Heute noch bestellen! . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 56 minutes ago

5 Likes
0 Comments
0
Just Do it👊🏻
#enjoylife #fitnessmotivation #fitmom #inlove #training #fitnessgirl

Just Do it🏻 #enjoylife #fitnessmotivation #fitmom #inlove #training #fitnessgirl - 56 minutes ago

3 Likes
1 Comments
0
🔥🔥🔥CRITICAL WHEY💥💥💥
•
🚀🏋🏌Концентрат сывороточного протеина  был разработан с использованием уникальной смеси концентрата сывороточного протеина, изолята сывороточного протеина и гидролизованного сывороточного протеина.📣 •
🏃Концентрат сывороточного белка получают с помощью технологии ультрафильтрации, содержащей высокие уровни белковых и разветвленных аминокислот (BCAAs). Изолят сывороточного протеина является самым высоким качеством белка и производится с использованием кросс-проточной микрофильтрации.🏆
•
👌Критический сывороточный протеин - без глютена, с низким содержанием сахара и отлично встряхивающий вкус - просто добавьте воду или обезжиренное молоко.
👍
•
#crossfit #sportlife #mmafighter #ripped #strong #milfit #fitness #shrededd #welness #nevergiveup #bodybuilding #training #ukraine #health #workout #gym #flex #gains #girlwithmuscle #body #press #quads #lifting #powerlifting #calistenics #products_iron_soul777

CRITICAL WHEY🏋🏌Концентрат сывороточного протеина был разработан с использованием уникальной смеси концентрата сывороточного протеина, изолята сывороточного протеина и гидролизованного сывороточного протеина.Концентрат сывороточного белка получают с помощью технологии ультрафильтрации, содержащей высокие уровни белковых и разветвленных аминокислот (BCAAs). Изолят сывороточного протеина является самым высоким качеством белка и производится с использованием кросс-проточной микрофильтрации.Критический сывороточный протеин - без глютена, с низким содержанием сахара и отлично встряхивающий вкус - просто добавьте воду или обезжиренное молоко. #crossfit #sportlife #mmafighter #ripped #strong #milfit #fitness #shrededd #welness #nevergiveup #bodybuilding #training #ukraine #health #workout #gym #flex #gains #girlwithmuscle #body #press #quads #lifting #powerlifting #calistenics #products_iron_soul777 - 56 minutes ago

2 Likes
0 Comments
0
Our transformation isn’t always loud + arrow fast, sometimes ya years later, your standing there, when your jaw softens and you realize you’re no longer the same as when you first walked in. Where you were once closed, now you have now let yourself slowly fold open. Where you were once hardened, you have now become now weathered silk + see-through.  It is okay to be here, it is okay not to rush through and destroy your middle — the place where you reach for the future, just before you shed yourself of the past. Each valley holds rich value. Each in-between gifts you the resilience to greet what’s next.  _________________________________________________________________________________________________________________________________________________________________________________________#strong #transformation #liftwithin #evolving #growing #life  #whatsnext #wordsofaffirmation

Our transformation isn’t always loud + arrow fast, sometimes ya years later, your standing there, when your jaw softens and you realize you’re no longer the same as when you first walked in. Where you were once closed, now you have now let yourself slowly fold open. Where you were once hardened, you have now become now weathered silk + see-through. It is okay to be here, it is okay not to rush through and destroy your middle — the place where you reach for the future, just before you shed yourself of the past. Each valley holds rich value. Each in-between gifts you the resilience to greet what’s next. _________________________________________________________________________________________________________________________________________________________________________________________#strong #transformation #liftwithin #evolving #growing #life #whatsnext #wordsofaffirmation - 56 minutes ago

0 Likes
0 Comments
0
#deloaddeads
•
•
•
•
Coached by @wcroz  @nexusperformance.aus •
•
Bench coaching by @joshtait @es_barbell •
•
____________________________________________________
#powerlifting #powerlifter #bench #squat  #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength  #strongman  #conditioning #powerful  #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation  #selfie  #swolfie #gymlife #cardioloadingandunloadingthebar

#deloaddeads • • • • Coached by @wcroz @nexusperformance.aus • • Bench coaching by @joshtait @es_barbell • • ____________________________________________________ #powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench #fatpowerlifter #bodybuilding #crossfit #strength #strongman #conditioning #powerful #motivation #strength #strong #thatbackthough #weights #fitspo #fitspiration #rawpowerlifting #thatbarflextho #fitness #fitnessmotivation #selfie #swolfie #gymlife #cardioloadingandunloadingthebar - 56 minutes ago

3 Likes
0 Comments
0
Stuck in the hotel room for half a day because of the rainy storm. Therefore I spent playing StarCraft II. Now rain stopped. It's time to leave the laptop behind. I'm going sightseeing and enjoying the late dinner. #rain #games #starcraft #dinner
.
.
.
. .
.
#tan #sunnyday #sunbathe #thailand #tanning #gym #fitness #fitnessaddict #muscle #fit #whey #pump #workout #yoga #pushup #weighttraining #exercise #body #bodybuilding #bulk #bulking #strong #chest #lifestyle #motivation #instagood

Stuck in the hotel room for half a day because of the rainy storm. Therefore I spent playing StarCraft II. Now rain stopped. It's time to leave the laptop behind. I'm going sightseeing and enjoying the late dinner. #rain #games #starcraft #dinner . . . . . . #tan #sunnyday #sunbathe #thailand #tanning #gym #fitness #fitnessaddict #muscle #fit #whey #pump #workout #yoga #pushup #weighttraining #exercise #body #bodybuilding #bulk #bulking #strong #chest #lifestyle #motivation #instagood - 56 minutes ago

4 Likes
0 Comments
0
Sempre que desanimar👉🏻RECOMECE
.
Sempre que pensar em desistir👉🏻RECOMECE
.
Sempre que sair da dieta👉🏻RECOMECE
.
Sempre que estiver com preguiça de treinar👉🏻RECOMECE
.
Sempre que quiser parar👉🏻RECOMECE
.
Sempre que alguém não te incentivar, mesmo assim👉🏻RECOMECE!
.
Recomece hoje, a academia de treinamento funcional MSpro, está disposta a não deixar você desanimar, aqui tem foco, qualidade de vida, amor pelo que fazemos, amor pelas vidas, amor pelo seu esforço! Vem com a gente, cuide do seu bem mais precioso, sua SAÚDE 💙💪🏻
.
#recome #incentivo #functionalrangeconditioning #funcionaltraining #strong #healt #healthylifestyle #eatclean #nutrition #exercise #educacaofisica #qualidadedevida #agachaquecresce #mspro

Sempre que desanimar🏻RECOMECE . Sempre que pensar em desistir🏻RECOMECE . Sempre que sair da dieta🏻RECOMECE . Sempre que estiver com preguiça de treinar🏻RECOMECE . Sempre que quiser parar🏻RECOMECE . Sempre que alguém não te incentivar, mesmo assim🏻RECOMECE! . Recomece hoje, a academia de treinamento funcional MSpro, está disposta a não deixar você desanimar, aqui tem foco, qualidade de vida, amor pelo que fazemos, amor pelas vidas, amor pelo seu esforço! Vem com a gente, cuide do seu bem mais precioso, sua SAÚDE 🏻 . #recome #incentivo #functionalrangeconditioning #funcionaltraining #strong #healt #healthylifestyle #eatclean #nutrition #exercise #educacaofisica #qualidadedevida #agachaquecresce #mspro - 56 minutes ago

1 Likes
0 Comments
0
Gn
#shelifts #fitmom #fitness #fitfamsa #fitnessmotivation #chicksthatlift #tattedup #tattoos #sleevetattoo #guardianangel #minibeastisback #truesmile #exercise #healthy #happy #strong #strength  #love  #health #photooftheday #eatclean #gains #muscles #bodybuilding #betterlife #powerful  #Minibeast0909

Gn #shelifts #fitmom #fitness #fitfamsa #fitnessmotivation #chicksthatlift #tattedup #tattoos #sleevetattoo #guardianangel #minibeastisback #truesmile #exercise #healthy #happy #strong #strength   #love   #health #photooftheday #eatclean #gains #muscles #bodybuilding #betterlife #powerful   #Minibeast0909 - 56 minutes ago

3 Likes
0 Comments
0
Chlktyyyy....msd
💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Chlktyyyy....msd #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise - 57 minutes ago

6 Likes
2 Comments
0
😃No pierde el que lo intenta, 💪pierde el que abandona. 🏊‍♂️Comenzá esta semana imparable con toda la ⚡️ energía !

#QueNadaTeDetenga GET BIG SUPLEMENTOS .
.
.
.
 #workout #training #entreno  #exercise #body  #sport #fitness  #muscle  #nopainnogain 
#gym #crossfit #bodybuilding  #nutrición #diet #protein #suplementos  #beast #Montevideo #Uruguay  #deporte #nutrition #strong  #supplements #ciclismo #natación #muscle  #gimnasio
 #motivacion

No pierde el que lo intenta, pierde el que abandona. ‍♂️Comenzá esta semana imparable con toda la ️ energía ! #QueNadaTeDetenga GET BIG SUPLEMENTOS . . . . #workout #training #entreno #exercise #body #sport #fitness #muscle #nopainnogain #gym #crossfit #bodybuilding #nutrición #diet #protein #suplementos #beast #Montevideo #Uruguay #deporte #nutrition #strong #supplements #ciclismo #natación #muscle #gimnasio #motivacion - 57 minutes ago

6 Likes
1 Comments
0
Bit of The Morning Motivation ✌
#passion #lifestyle #gymlifestyle #gymaddict #gymmotivation #gymrat #gymtime #goodvibes #monday #mondaymotivation #shape #body #bodybuilding #motywacja #quotes #lift #strong #boty #legday #training #workout #fit #fitlife #fitness #fitnesslifestyle #tattoo #girlwithtattoos #polishgirl #polskadziewczyna🙋

Bit of The Morning Motivation #passion #lifestyle #gymlifestyle #gymaddict #gymmotivation #gymrat #gymtime #goodvibes #monday #mondaymotivation #shape #body #bodybuilding #motywacja #quotes #lift #strong #boty #legday #training #workout #fit #fitlife #fitness #fitnesslifestyle #tattoo #girlwithtattoos #polishgirl #polskadziewczyna - 57 minutes ago

10 Likes
0 Comments
0
Sister bond#strong as always...

Sister bond#strong as always... - 57 minutes ago

0 Likes
0 Comments
0
¡Felicitando a Eduardo Merced @ed.merced por lograr el segundo ascenso de “Freakin’ Rican”V8..! 🎉💪
•
Congratulating Eduardo Merced @ed.merced for getting the second ascent of “Freakin’ Rican” V8..! 🎉💪
•
•
•
🎥: @jalassus
#climbingpr #climbingpuertorico
#puertoricoclimbing #puertorico #rockclimbingpuertorico #climbing #boulderingpr #bouldering #enpuertoricoseescala #paraisotropical #tropicalparadise #caribbeanclimbing #climbing_pictures_of_instagram
#boricua #caribe #2019 #outdoors #lifestyle #discover #new #tropical #amuerte #animal #strong #subiendoelnivel #granitelove

Please follow me: -@Climbing_gift_

¡Felicitando a Eduardo Merced @ed.merced por lograr el segundo ascenso de “Freakin’ Rican”V8..! • Congratulating Eduardo Merced @ed.merced for getting the second ascent of “Freakin’ Rican” V8..! • • • : @jalassus #climbingpr #climbingpuertorico #puertoricoclimbing #puertorico #rockclimbingpuertorico #climbing #boulderingpr #bouldering #enpuertoricoseescala #paraisotropical #tropicalparadise #caribbeanclimbing #climbing_pictures_of_instagram #boricua #caribe #2019 #outdoors #lifestyle #discover #new #tropical #amuerte #animal #strong #subiendoelnivel #granitelove Please follow me: -@Climbing_gift_ - 57 minutes ago

2 Likes
2 Comments
0
L’ignorante afferma, il sapiente dubito, il saggio riflette.
(Aristotele)
#personaltrainer#trainhard#fitfam#coach#exercise#competition#winner#champ#weightraining#bodybuilding#training#shredded#abs#sixpacks#muscle#strong#lift#weights#getfit#weightloss#monstro#aesthetic#bbfitalia#shredding#online#big#guns#tattoo#beard#love

L’ignorante afferma, il sapiente dubito, il saggio riflette. (Aristotele) #personaltrainer #trainhard #fitfam #coach #exercise #competition #winner #champ #weightraining #bodybuilding #training #shredded #abs #sixpacks #muscle #strong #lift #weights #getfit #weightloss #monstro #aesthetic #bbfitalia #shredding #online #big #guns #tattoo #beard #love - 57 minutes ago

5 Likes
0 Comments
0
#focus #motivationalmindset #motivation  #inspirational #inspirationalquotes #successquotes #success #strong #strength #innerpeace #quotes #quotesdaily #quotestoliveby #quotesaboutlife #positivity #calmness #goals #serenity #nevergiveup #nevergiveupquotes #motivation #motivationalmindset

#focus #motivationalmindset #motivation #inspirational #inspirationalquotes #successquotes #success #strong #strength #innerpeace #quotes #quotesdaily #quotestoliveby #quotesaboutlife #positivity #calmness #goals #serenity #nevergiveup #nevergiveupquotes #motivation #motivationalmindset - 57 minutes ago

3 Likes
0 Comments
0
Missing that hotel lighting 🤣💪🏼
-
-
3 weeks out from starting 12 week prep 👙
-
#transformation #motivation #fitat40 #fit40s #dedication

Missing that hotel lighting 🤣🏼 - - 3 weeks out from starting 12 week prep - #transformation #motivation #fitat40 #fit40s #dedication - 57 minutes ago

8 Likes
1 Comments
0
Lottie was my personal DJ this morning 🔊❤ #monday #yoga #yogi #yogateacher #yogaeveryday #strong #strength #breath #ujjai #core #engage #handstands #halfterm #kids #family #love

Lottie was my personal DJ this morning #monday #yoga #yogi #yogateacher #yogaeveryday #strong #strength #breath #ujjai #core #engage #handstands #halfterm #kids #family #love - 57 minutes ago

2 Likes
0 Comments
0
Inledde med en härlig runda i Vrinneviskogen🙏. Näst intill barmark och himla skönt i luften. Flåset är inte på topp än men det kommer. En fin start på v var det iallafall. Ha en härlig måndag allihop och kämpa på🤘 Det finns inga genvägar, bara hårt jobb💪  #träning #träningärkul #träningsglädje #träningsmotivation #motivation #training #trainingmotivation #cardio #löpning #jogging #shredded #proteinexperten #protein #pumpingiron #43years #ironman #power #powerlifting #styrka #strong #stronger #skogen #forrest #nature #nature #gymshark #gym #upperbody #sweden

Inledde med en härlig runda i Vrinneviskogen. Näst intill barmark och himla skönt i luften. Flåset är inte på topp än men det kommer. En fin start på v var det iallafall. Ha en härlig måndag allihop och kämpa på🤘 Det finns inga genvägar, bara hårt jobb #träning #träningärkul #träningsglädje #träningsmotivation #motivation #training #trainingmotivation #cardio #löpning #jogging #shredded #proteinexperten #protein #pumpingiron #43years #ironman #power #powerlifting #styrka #strong #stronger #skogen #forrest #nature #nature #gymshark #gym #upperbody #sweden - 57 minutes ago

8 Likes
0 Comments
0
Looking forward to some outdoor workouts again when it warms up! This weekend's weather was lovely and it got me all excited for summer to come along
.
.
.
.
.
.
.
.
.
#sweat #workout #outdoors #outdoorworkout #summer #tbt #gymlife #fitness #fitlife #strong #stronggirls #strongissexy #gymmotivation #fitness #fitspo #getsweaty

Looking forward to some outdoor workouts again when it warms up! This weekend's weather was lovely and it got me all excited for summer to come along . . . . . . . . . #sweat #workout #outdoors #outdoorworkout #summer #tbt #gymlife #fitness #fitlife #strong #stronggirls #strongissexy #gymmotivation #fitness #fitspo #getsweaty - 57 minutes ago

5 Likes
0 Comments
0
🔹🔷 Athlete Shoutout 🔷🔹
-
-
▶️ Our shoutout goes to @nurse_katie_lifts! 💪🏼💪🏼 ▶️ Katie has been training with us at MJR Fitness since August last year and has improved in leaps and bounds. Katie had been training on her own and other trainers for a while before coming on board with MJR Fitness. She wanted to improve on various things, so we went back to her basics and began to master those.
-
-
🔹Today was a huge day for Katie, hitting a PB of 57.5kg which is more than her body weight (52.5kg). 🔹What makes this achievement even more impressive is that her lifetime PB on a back squat before coming to us was 47.5kg
🔹 So in only 6 months of working with us, she has increased ⬆️ her strength on this particular lift by over a whopping 20%!!!
-
-
-
🎉🤙🏼 WELL DONE KATIE! Keep killing it! 🤙🏼🎉
-
-
🛑 If you’re looking to hit some PBS and want to get stronger. PM the page or email us at 📧 mjrfitness@outlook.com 🛑
-
-
#MJRFitness #QualityOverQuantity #ChangingTheGame #WomenAndWeights -
-
-
#strength #strong #strengthandconditioning #physicalpreparation #squat #PBcity #squats #athleticdevelopment #athleticperformance #mondaymotivation #fitness #gym #girlswholift #fitness #health #healthandfitness

Athlete Shoutout - - ️ Our shoutout goes to @nurse_katie_lifts ! 🏼🏼 ️ Katie has been training with us at MJR Fitness since August last year and has improved in leaps and bounds. Katie had been training on her own and other trainers for a while before coming on board with MJR Fitness. She wanted to improve on various things, so we went back to her basics and began to master those. - - Today was a huge day for Katie, hitting a PB of 57.5kg which is more than her body weight (52.5kg). What makes this achievement even more impressive is that her lifetime PB on a back squat before coming to us was 47.5kg So in only 6 months of working with us, she has increased ️ her strength on this particular lift by over a whopping 20%!!! - - - 🤙🏼 WELL DONE KATIE! Keep killing it! 🤙🏼 - - 🛑 If you’re looking to hit some PBS and want to get stronger. PM the page or email us at mjrfitness@outlook.com 🛑 - - #MJRFitness #QualityOverQuantity #ChangingTheGame #WomenAndWeights - - - #strength #strong #strengthandconditioning #physicalpreparation #squat #PBcity #squats #athleticdevelopment #athleticperformance #mondaymotivation #fitness #gym #girlswholift #fitness #health #healthandfitness - 57 minutes ago

6 Likes
1 Comments
0
#morning #motivation #backday #backday#fitnessfreak #sixpack #model #fitnessmodel#fitnessaddict #workout #bodybuilding #gym#training #photooftheday #health #healthy#instahealth #healthychoices #strong #motivation#instagood #lifestyle #diet #getfit #cleaneating#eatclean #excercise #real

#morning  #motivation  #backday  #backday #fitnessfreak  #sixpack  #model  #fitnessmodel #fitnessaddict  #workout  #bodybuilding  #gym #training  #photooftheday  #health  #healthy #instahealth  #healthychoices  #strong  #motivation #instagood  #lifestyle  #diet  #getfit  #cleaneating #eatclean  #excercise  #real - 57 minutes ago

7 Likes
0 Comments
0
💥Monday motivation💥 On va travailler les cuicuisses et le booty today!💪🔥Et vous, quoi de prévu? Bonne semaine les amis, des bisouuus😘❤#shape #legday #offseason #body #teamshape #muscle #ink #aesthetic #strong #focus #bikini #compétition #ifbb #determination #passion #workout #fitness #bodybuilding #gains #fitfam #fitspo #insta #instagirl #instaday #model #follow4follow #nevergiveup #nopainnogain #girlswithmuscle #noexcuses

Monday motivation On va travailler les cuicuisses et le booty today!Et vous, quoi de prévu? Bonne semaine les amis, des bisouuus#shape #legday #offseason #body #teamshape #muscle #ink #aesthetic #strong #focus #bikini #compétition #ifbb #determination #passion #workout #fitness #bodybuilding #gains #fitfam #fitspo #insta #instagirl #instaday #model #follow4follow #nevergiveup #nopainnogain #girlswithmuscle #noexcuses - 57 minutes ago

11 Likes
1 Comments
0
#Repost @cjes.tagram (@get_repost)
・・・
#박유천 Strong Teaser
.
227 #Strong
👉 https://youtu.be/QiM63Tn9-CU
.
#PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 
Surprise! here comes special-clip! It’s just for you!

꺄~~~~~악 😍😍😍😍😍

#Repost @cjes.tagram (@get_repost ) ・・・ #박유천 Strong Teaser . 227 #Strong https://youtu.be/QiM63Tn9-CU . #PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 Surprise! here comes special-clip! It’s just for you! 꺄~~~~~악 - 57 minutes ago

2 Likes
0 Comments
0
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

10 Likes
0 Comments
0
This now 🙌🏼 #women #strong #kind #humble #support #courageous •
•
•
•
•
•
#equality #loveislove #pride #girlpower #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild 
#workingonmyself #anxietygirl #pitmom

This now 🏼 #women #strong #kind #humble #support #courageous • • • • • • #equality #loveislove #pride #girlpower #bossbabe #liveyourbestlife #livealive #beyobestself #growth #innerstrength #journey #mindful #selfdiscovery #strength #wildandfree #loveherbutleaveherwild #workingonmyself #anxietygirl #pitmom - 57 minutes ago

0 Likes
0 Comments
0
♣♣♣
#fashion#reto#fashoinmodel#old
#karim_abo_elkher#bodybuilding
#fitnessmodel#like4likes#gym#l4l
#gymlife#fitnesstranier#bebig#and
#sixpacks#follow4follow#workhard #classicphysique#likes#motivation 
#champion#hero#dream#strong
#pictureoftheday#sexy#likes#fit

#fashion #reto #fashoinmodel #old #karim_abo_elkher #bodybuilding #fitnessmodel #like4likes #gym #l4l #gymlife #fitnesstranier #bebig #and #sixpacks #follow4follow #workhard #classicphysique #likes #motivation #champion #hero #dream #strong #pictureoftheday #sexy #likes #fit - 57 minutes ago

10 Likes
1 Comments
0
#Repost @cjes.tagram with @repostsaveapp + ・・・ #박유천 Strong Teaser
.
227 #Strong
👉 https://youtu.be/QiM63Tn9-CU
.
#PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 
Surprise! here comes special-clip! It’s just for you!

#Repost @cjes.tagram with @repostsaveapp + ・・・ #박유천 Strong Teaser . 227 #Strong https://youtu.be/QiM63Tn9-CU . #PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 Surprise! here comes special-clip! It’s just for you! - 57 minutes ago

3 Likes
0 Comments
0
No pain no gain🤙🏋️‍♀️
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

No pain no gain🤙🏋️‍♀️ #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

12 Likes
0 Comments
0
Here is my first ever lift video unleashing the beast out.. Deadlift for life..🔥🔥🔥😎😎💪💪 Weight 180kgs raw beltless lift..😎😎
Still got more in the tank way more.. Thanks coach @rraheja777  for the push..💪💪 #deadlift #deadlifttillimdead #personalrecord #strong #stronger #raw #beltless #beltlessdeadlift #rawdeadlift #beastmode #allnatural #nosupplements

Here is my first ever lift video unleashing the beast out.. Deadlift for life..😎😎 Weight 180kgs raw beltless lift..😎😎 Still got more in the tank way more.. Thanks coach @rraheja777 for the push.. #deadlift #deadlifttillimdead #personalrecord #strong #stronger #raw #beltless #beltlessdeadlift #rawdeadlift #beastmode #allnatural #nosupplements - 57 minutes ago

0 Likes
0 Comments
0
#Monday
•
Well it’s that time again! This week is half term 😩😩 please give me strength 🙈
•
I have the pleasure of both children and working most evenings plus literally ALL weekend! I’m so happy! (Said through gritted teeth) 😂
•
Seriously though, I slept so badly last night I dreaded actually getting up in the morning, at least this time I remembered not to take my child to school 🤪
•
I am now feeling sooooo motivated! After going to the postnatal picnic on Friday I feel refreshed and raring to start some new things! Maybe not this week though😂
•
I totally believe that because a lot of people work 9-5 Monday is all in the mind! Monday isn’t a bad day at all, we just dread it after having the weekend off! For somebody like me who works all weekend and evenings, Monday is just another day!
•
So my #mondaymotivation is to get your positive pants on and get stuff done!! Let’s smash this!💪🏼
•
#positive#postivepants#mondaymotivation#positivethinking#instagram#instagramers#motivation#warrior#blogger#mentalhealthawareness#mentalillness#breathe#getstuffdone#stateofmind#anxiety#depression#strong#endthestigma

#Monday • Well it’s that time again! This week is half term please give me strength • I have the pleasure of both children and working most evenings plus literally ALL weekend! I’m so happy! (Said through gritted teeth) • Seriously though, I slept so badly last night I dreaded actually getting up in the morning, at least this time I remembered not to take my child to school 🤪 • I am now feeling sooooo motivated! After going to the postnatal picnic on Friday I feel refreshed and raring to start some new things! Maybe not this week though • I totally believe that because a lot of people work 9-5 Monday is all in the mind! Monday isn’t a bad day at all, we just dread it after having the weekend off! For somebody like me who works all weekend and evenings, Monday is just another day! • So my #mondaymotivation is to get your positive pants on and get stuff done!! Let’s smash this!🏼 • #positive #postivepants #mondaymotivation #positivethinking #instagram #instagramers #motivation #warrior #blogger #mentalhealthawareness #mentalillness #breathe #getstuffdone #stateofmind #anxiety #depression #strong #endthestigma - 57 minutes ago

2 Likes
0 Comments
0
2019.2.18
「Strong」teaser公開✨✨
·
昨夜のかわい子ちゃんから一変…
眼力にヤラれるイケパク様…(//∇//)❤❤
·
何故かこのタイミングでイヤホンの調子が悪くなり、Dのいるリビングに大音量で
流れる珍事件に驚いた~~😱💦💦
·
·
*Park Yuchun Strong Teaser
227 Strong
👉 https://youtu.be/QiM63Tn9-C
*
*
#ユチョン #ゆちょん #Yuchun
#parkyuchun #パクユチョン
#6002 #박유천 #朴有天 #JYJ
#今日も大好き #ずっと大好き#6002JustSmile #パクユチョンファイティン 
#SlowDance  #Strong

2019.2.18 「Strong」teaser公開 · 昨夜のかわい子ちゃんから一変… 眼力にヤラれるイケパク様…(//∇//) · 何故かこのタイミングでイヤホンの調子が悪くなり、Dのいるリビングに大音量で 流れる珍事件に驚いた~~ · · *Park Yuchun Strong Teaser 227 Strong https://youtu.be/QiM63Tn9-C * * #ユチョン #ゆちょん #Yuchun #parkyuchun #パクユチョン #6002 #박유천 #朴有天 #JYJ #今日も大好き #ずっと大好き #6002JustSmile #パクユチョンファイティン #SlowDance #Strong - 57 minutes ago

1 Likes
0 Comments
0
#body #bady #bodybuilding #bodybuilder #fitness #fit #fitfam #fitstagram #strong #gym #live #life #like4like #lifestyle #love #loveit #follow #lovely #lol #huzur #music #musically #suit #boss #instagood #instegram #selfie #face #fashion

#body #bady #bodybuilding #bodybuilder #fitness #fit #fitfam #fitstagram #strong #gym #live #life #like4like #lifestyle #love #loveit #follow #lovely #lol #huzur #music #musically #suit #boss #instagood #instegram #selfie #face #fashion - 57 minutes ago

10 Likes
0 Comments
0
‏‎‏‎‏#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy active #strong #motivation #diet #determination #lifestyle #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #fashion  #GlowUp  #GASP #kidsfashion #kid

‏‎‏‎‏#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #training #healthy active #strong #motivation #diet #determination #lifestyle #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation #fashion #GlowUp #GASP #kidsfashion #kid - 57 minutes ago

3 Likes
1 Comments
0
Tag someone who needs to read this 👇
.
.
✅ For more post follow @kide_taita 
Follow @kide_taita 
Follow @kide_taita
Follow @kide_taita 
Follow @kide_taita
Follow @kide_taita 
Follow @kide_taita
Follow @kide_taita 
Follow @kide_taita
.
.
.
.
.
.

#strong #houseofleaders #positiveenergyplus #belief #entrepreneurlife #residualincome #wisdomoftheday #motivationalquotes #makemoneyonline #millionaremindset #networkmarketing #dream #successquotes #successful #succeed #moneymaker #businessinsider #digitalmarketing #thegoodquote #businesssowner #entrepreneurs #billionaires #quotesaboutlifequotesandsayings #whosaysyoucantyoudo #quotation #affirmations #personaldevelopment #lawofattraction #sp #ny

Tag someone who needs to read this . . For more post follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita Follow @kide_taita . . . . . . #strong #houseofleaders #positiveenergyplus #belief #entrepreneurlife #residualincome #wisdomoftheday #motivationalquotes #makemoneyonline #millionaremindset #networkmarketing #dream #successquotes #successful #succeed #moneymaker #businessinsider #digitalmarketing #thegoodquote #businesssowner #entrepreneurs #billionaires #quotesaboutlifequotesandsayings #whosaysyoucantyoudo #quotation #affirmations #personaldevelopment #lawofattraction #sp #ny - 57 minutes ago

3 Likes
0 Comments
0
What will your actions be today.? Click on ezra_ace at the top of this post and you will be directed to our YOUTUBE link. 
Tap the link to be directed to our YOUTUBE channel.. You can subscribe, like and get notifications.. Latest video now showing;
The Saturday morning JOGGIN & the workout Snippets and more.. *YOUTUBE QUALITY*
Click on the 3 dots in the right hand corner of the video.. Click 1080 if needs be for HD Quality 
YouTube.. ezra ace fitness taylor FIT4LIFE 
fb.. ezra ace fitness taylor 
Instagram.. ezra_ace 
Contact.. 07947 75 15 15

#love #health #fitness #life
#strong #body #tone #live 
#good #exercise #weights 
#abs #challenge #money 
#positive #mind #success 
#workout #motivation #fit
#shredded #swole #ace

#ACEFITDAYS 
S M T W T F S
N. D. O..NO DAYS OFF

What will your actions be today.? Click on ezra_ace at the top of this post and you will be directed to our YOUTUBE link. Tap the link to be directed to our YOUTUBE channel.. You can subscribe, like and get notifications.. Latest video now showing; The Saturday morning JOGGIN & the workout Snippets and more.. *YOUTUBE QUALITY* Click on the 3 dots in the right hand corner of the video.. Click 1080 if needs be for HD Quality YouTube.. ezra ace fitness taylor FIT4LIFE fb.. ezra ace fitness taylor Instagram.. ezra_ace Contact.. 07947 75 15 15 #love #health #fitness #life #strong #body #tone #live #good #exercise #weights #abs #challenge #money #positive #mind #success #workout #motivation #fit #shredded #swole #ace #ACEFITDAYS S M T W T F S N. D. O..NO DAYS OFF - 57 minutes ago

6 Likes
0 Comments
0
Bom dia para quem acorda e vai fazer o que mais ama fazer 💪✏️📃
Bora lutar por uma população mais saudável 🙏🍀💪💓
#treinodojax #personaltrainer #semmimimi #musculação #motivação #fit #fitness #saúde #bemestar #bodybuilding #bodybuildingmotivation #bonecadeferro #barbiemonster #gohardorgohome #nopainnogain #13memo #nãoaopadrão #segueoplano #treino #strong #strongwoman #woman #legday #emagrecimento #hipertrofia #hipertrofiando #workout #training

Bom dia para quem acorda e vai fazer o que mais ama fazer Bora lutar por uma população mais saudável #treinodojax #personaltrainer #semmimimi #musculação #motivação #fit #fitness #saúde #bemestar #bodybuilding #bodybuildingmotivation #bonecadeferro #barbiemonster #gohardorgohome #nopainnogain #13memo #nãoaopadrão #segueoplano #treino #strong #strongwoman #woman #legday #emagrecimento #hipertrofia #hipertrofiando #workout #training - 57 minutes ago

2 Likes
1 Comments
0
#repost @cjes.tagram via @PhotoAroundApp 
#박유천 Strong Teaser
.
227 #Strong
👉 https://youtu.be/QiM63Tn9-CU
.
#PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 
Surprise! here comes special-clip! It’s just for you!

#repost @cjes.tagram via @PhotoAroundApp #박유천 Strong Teaser . 227 #Strong https://youtu.be/QiM63Tn9-CU . #PARKYUCHUN #パクユチョン #朴有天 #SlowDance #Teaser #정규앨범 #0227 Surprise! here comes special-clip! It’s just for you! - 57 minutes ago

1 Likes
0 Comments
0
Like for the booty
.
.
.
.
.
.
.
.
#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp

Like for the booty . . . . . . . . #fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp - 57 minutes ago

9 Likes
0 Comments
0
.
entrenamientos de Lunes a Jueves
9:00am y 10:00am
#nodayoff .
. Donde??
Calle 10 entre carreras 20 y 21 edificio Molino, piso 2 local 5 
Sede Asociación 
SEITO KARATE DO DE VENEZUELA
.
#untoquecross 
Entrenador Joseph Jiménez
.
. [ ponte Cross: 0424 504 86 73 ]
. 🌳🌲#untoqueCross 🌞🌈⛅ [ #barquisimeto ]
[ #strong ] [ #determination ] [ #lifestyle ] [ #diet ] [ #eatclean ] [ #workoutroutine ] [ #fitness ] [ #teamdelagarra ] [ #outdoortraining ] [ #gymsharkwomen ] [ #nodayoff ]

. entrenamientos de Lunes a Jueves 9:00am y 10:00am #nodayoff . . Donde?? Calle 10 entre carreras 20 y 21 edificio Molino, piso 2 local 5 Sede Asociación SEITO KARATE DO DE VENEZUELA . #untoquecross Entrenador Joseph Jiménez . . [ ponte Cross: 0424 504 86 73 ] . 🌳🌲#untoqueCross 🌞 [ #barquisimeto ] [ #strong ] [ #determination ] [ #lifestyle ] [ #diet ] [ #eatclean ] [ #workoutroutine ] [ #fitness ] [ #teamdelagarra ] [ #outdoortraining ] [ #gymsharkwomen ] [ #nodayoff ] - 57 minutes ago

0 Likes
0 Comments
0
#focus #motivation #motivationalmindset #inspirational #inspirationalquotes #successquotes #success #strong #strength #innerpeace #quotes #quotesdaily #quotestoliveby #quotesaboutlife #positivity #calmness #goals #serenity #nevergiveup #nevergiveupquotes

#focus #motivation #motivationalmindset #inspirational #inspirationalquotes #successquotes #success #strong #strength #innerpeace #quotes #quotesdaily #quotestoliveby #quotesaboutlife #positivity #calmness #goals #serenity #nevergiveup #nevergiveupquotes - 57 minutes ago

5 Likes
0 Comments
0
The secret of change is to focus all of your energy. Not on fighting the old, but on building the new!!!
#challengeyourself #healthylifestyle #musclebuilding #bodysculpting #bodytransformation #eathealthy #gymaddict #fitnesslife #girlshowlift #gym #strongbody #nevermissamonday #focushef #hannahedenfitness #fitandhealthy #strong

The secret of change is to focus all of your energy. Not on fighting the old, but on building the new!!! #challengeyourself #healthylifestyle #musclebuilding #bodysculpting #bodytransformation #eathealthy #gymaddict #fitnesslife #girlshowlift #gym #strongbody #nevermissamonday #focushef #hannahedenfitness #fitandhealthy #strong - 1 hour ago

4 Likes
0 Comments
0
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography - 1 hour ago

33 Likes
2 Comments
0
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography - 1 hour ago

27 Likes
1 Comments
0
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography - 1 hour ago

23 Likes
1 Comments
0
#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography - 1 hour ago

37 Likes
2 Comments
0
Monday is the perfect day to remember to be kind, as we ease (or are mercilessly thrusted) into a new week!.
.
We all struggle at times. 
Throw kindness around like confetti :) Kindness is a choice we won’t regret ❤️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#goals #compassion #growthmindset #strong #personaldevelopment #challenge #inspiration #honesty #human  #embrace #courage #beauty #transformation #positivity #lifechanging #kindness #grace #goodness #blessed #randomactsofkindness #love #yoga  #power #positivevibes #magic #ascension #selflove #mondaymotivation #consciousness #strength

Monday is the perfect day to remember to be kind, as we ease (or are mercilessly thrusted) into a new week!. . We all struggle at times. Throw kindness around like confetti :) Kindness is a choice we won’t regret ️ . . . . . . . . . . . . . . #goals #compassion #growthmindset #strong #personaldevelopment #challenge #inspiration #honesty #human #embrace #courage #beauty #transformation #positivity #lifechanging #kindness #grace #goodness #blessed #randomactsofkindness #love #yoga #power #positivevibes #magic #ascension #selflove #mondaymotivation #consciousness #strength - 3 hours ago

97 Likes
4 Comments
0
🚙🌞

🌞 - 12 hours ago

17 Likes
4 Comments
0
#терпение #work#шеф#повар#работа#всеустаютотодиночества #скоровесна #пкт#молодость#безумаотсчастья #улыбкаэтоначалолюбви #danceismylife #холодно #настроениелюбить #2019 #псков #сессия #perfect #lovely #awesome #главноебытьсобой #безстраха#будьсобой#безгрусти#photooftheday #такаясебежизнь #немногоизменений#photo#strong#happy

#терпение #work #шеф #повар #работа #всеустаютотодиночества #скоровесна #пкт #молодость #безумаотсчастья #улыбкаэтоначалолюбви #danceismylife #холодно #настроениелюбить #2019 #псков #сессия #perfect #lovely #awesome #главноебытьсобой #безстраха #будьсобой #безгрусти #photooftheday #такаясебежизнь #немногоизменений #photo #strong #happy - 13 hours ago

46 Likes
2 Comments
0
We stay strong & focused! ✊🏾 #Bundesliga #Lukebakio

We stay strong & focused! 🏾 #Bundesliga #Lukebakio - 15 hours ago

2,235 Likes
22 Comments
0
My first double-under x5 in a row 🥳🥳🥳🥳 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My first double-under x5 in a row 🥳🥳🥳🥳 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 19 hours ago

65 Likes
6 Comments
0
.
.
@prilaga  #getfit #photooftheday #cardio #fitnessaddict #workout #fitnessmodel #diet #training #instahealth #active #fitness #instagood #healthy #gym #fitspo #bodybuilding #determination #motivation #train #healthychoices #dance #sport #health #prilaga #lifestyle #strong #cleaneating #fit #excercise #eatclean

. . @prilaga #getfit #photooftheday #cardio #fitnessaddict #workout #fitnessmodel #diet #training #instahealth #active #fitness #instagood #healthy #gym #fitspo #bodybuilding #determination #motivation #train #healthychoices #dance #sport #health #prilaga #lifestyle #strong #cleaneating #fit #excercise #eatclean - 21 hours ago

12 Likes
1 Comments
0
👉💁‍♀️अपनी जैसी Personality 😎 पाना भी लोगो के लिए एक‌ 😇 ख्वाब है😔….अपनी तो Personality ही😇 नही Attitude 😎भी लाजवाब है .
.
@prilaga  #getfit #photooftheday #cardio #fitnessaddict #workout #fitnessmodel #diet #training #instahealth #active #fitness #instagood #healthy #gym #fitspo #bodybuilding #determination #motivation #train #healthychoices #dance #sport #health #prilaga #lifestyle #strong #cleaneating #fit #excercise #eatclean

‍♀️अपनी जैसी Personality 😎 पाना भी लोगो के लिए एक‌ 😇 ख्वाब है….अपनी तो Personality ही😇 नही Attitude 😎भी लाजवाब है . . @prilaga #getfit #photooftheday #cardio #fitnessaddict #workout #fitnessmodel #diet #training #instahealth #active #fitness #instagood #healthy #gym #fitspo #bodybuilding #determination #motivation #train #healthychoices #dance #sport #health #prilaga #lifestyle #strong #cleaneating #fit #excercise #eatclean - 21 hours ago

16 Likes
1 Comments
0
L’ÉCHEC MUSCULAIRE 💥

J'en vois encore beaucoup trop à la salle qui n'atteigne pas l'échec musculaire, certain par peur de se blesser, d'autres ne supporte pas la douleur, et il y a ceux qui sont obnubilés par les répétitions et préfère détruire le mouvement (1/4 d'amplitude + aucune fixation) pour gratter les 1 ou 2 répétitions restantes.
Si les coachs sont exigeants sur la qualité d'exécution c'est pour une raison ! Les mouvements de musculations ont été créée pour cibler des muscles et non détruire des articulations (et encore s'il n'y avait que ça qui était endommagé). L'échec musculaire va forcément engendrer des dégâts, mais s'il est atteind correctement, que vous gérez votre récupération et que vous mangez suffisamment, il n'y a aucune raison de s'inquiéter.
De manière claire : Échec musculaire = stress musculaire & nerveux 
Stress musculaire & nerveux = Adaptation musculaire & nerveuse 
Adaptation musculaire & nerveuse = Progression 🤸🏽‍♂️
Pas d'échec musculaire, pas de stress, pas d'adaptation, pas de progression, le schéma est simple. 
Mes conseils pour atteindre l'échec musculaire : 
1 : QUALITÉ AVANT QUANTITE 💎
Si votre objectif c'est 10 répétitions, il sera toujours préférable d'en faire 8 dans les règles de l'art et en respectant la qualité du mouvement que d'en faire 11 mais plus de moitié qui sont trichées. Alors gérer votre charge en conséquence. 
2 : Ranger votre fierté au vestiaire 🤳🏼
La charge c'est comme les répétitions, c'est un numéro, un objectif. C'est elle qui vous permet de progresser, mais c'est elle aussi qui va vous blesser si vos faites n'importe quoi.Choisi la charge qui te permet de faire X répétition, si tu n'atteinds pas X dans les règles de l'art, c'est que la charge est trop élevé. 
3 : La douleur fait partie du jeu 🔥
C'est lorsque tu commences à sentir la douleur et la brûlure envahir tes muscles que le travail est est le plus effectif, pas sur les premières répétitions ! La majorité du stress engendré par l'exercice se situe à la fin de la série, pas au début ! Alors en t'arrêtant maintenant, tu perds tous le travail effectué en amont et tu ne génères aucun stress pour le corps, donc aucune raison de s’adapter🔭

L’ÉCHEC MUSCULAIRE J'en vois encore beaucoup trop à la salle qui n'atteigne pas l'échec musculaire, certain par peur de se blesser, d'autres ne supporte pas la douleur, et il y a ceux qui sont obnubilés par les répétitions et préfère détruire le mouvement (1/4 d'amplitude + aucune fixation) pour gratter les 1 ou 2 répétitions restantes. Si les coachs sont exigeants sur la qualité d'exécution c'est pour une raison ! Les mouvements de musculations ont été créée pour cibler des muscles et non détruire des articulations (et encore s'il n'y avait que ça qui était endommagé). L'échec musculaire va forcément engendrer des dégâts, mais s'il est atteind correctement, que vous gérez votre récupération et que vous mangez suffisamment, il n'y a aucune raison de s'inquiéter. De manière claire : Échec musculaire = stress musculaire & nerveux Stress musculaire & nerveux = Adaptation musculaire & nerveuse Adaptation musculaire & nerveuse = Progression 🤸🏽‍♂️ Pas d'échec musculaire, pas de stress, pas d'adaptation, pas de progression, le schéma est simple. Mes conseils pour atteindre l'échec musculaire : 1 : QUALITÉ AVANT QUANTITE Si votre objectif c'est 10 répétitions, il sera toujours préférable d'en faire 8 dans les règles de l'art et en respectant la qualité du mouvement que d'en faire 11 mais plus de moitié qui sont trichées. Alors gérer votre charge en conséquence. 2 : Ranger votre fierté au vestiaire 🤳🏼 La charge c'est comme les répétitions, c'est un numéro, un objectif. C'est elle qui vous permet de progresser, mais c'est elle aussi qui va vous blesser si vos faites n'importe quoi.Choisi la charge qui te permet de faire X répétition, si tu n'atteinds pas X dans les règles de l'art, c'est que la charge est trop élevé. 3 : La douleur fait partie du jeu C'est lorsque tu commences à sentir la douleur et la brûlure envahir tes muscles que le travail est est le plus effectif, pas sur les premières répétitions ! La majorité du stress engendré par l'exercice se situe à la fin de la série, pas au début ! Alors en t'arrêtant maintenant, tu perds tous le travail effectué en amont et tu ne génères aucun stress pour le corps, donc aucune raison de s’adapter🔭 - 5 days ago

206 Likes
17 Comments
0
fitnessmotivation#bodybuilding#swimingpool#gymlife #exercise#gains#gymrat#crossfit#couplesgoals#ripped #Beastmode#nopainnogain#nutrition#stretching#bbq#protein#strong#stretching#strong#selfie #outdoors #healtyfood#healthylifestyle#passion#transformation#enjoyit#atthegym#swimmingpools!!!🏋️‍♀️🏊🏻‍♂️😍😘 if life’s a journey,i am a traveler

fitnessmotivation#bodybuilding #swimingpool #gymlife #exercise #gains #gymrat #crossfit #couplesgoals #ripped #Beastmode #nopainnogain #nutrition #stretching #bbq #protein #strong #stretching #strong #selfie #outdoors #healtyfood #healthylifestyle #passion #transformation #enjoyit #atthegym #swimmingpools !!!🏋️‍♀️🏻‍♂️ if life’s a journey,i am a traveler - 5 days ago

281 Likes
15 Comments
0
🖤❤️🌹💪🏼🌹❤️🖤 #Strong #Rose #FemaleEmpowerment #Quotes #Poetry #Writer
#Vancouver #Surrey #YVR #Blogger #Writing #Selfie #Picture #Pictures #Photography #iPhoneography #Love #Life #World #Beautiful #Beauty #Inspiration #Passion #Fashion #Food #Favorite #Vegetarian #Vegan #Organic #Lifestyle

🖤🏼️🖤 #Strong #Rose #FemaleEmpowerment #Quotes #Poetry #Writer #Vancouver #Surrey #YVR #Blogger #Writing #Selfie #Picture #Pictures #Photography #iPhoneography #Love #Life #World #Beautiful #Beauty #Inspiration #Passion #Fashion #Food #Favorite #Vegetarian #Vegan #Organic #Lifestyle - 2 months ago

238 Likes
0 Comments
0
Дай каждому дню шанс стать лучшим днём твоей жизни💕💖💟

Дай каждому дню шанс стать лучшим днём твоей жизни - 3 months ago

189 Likes
7 Comments
0
Do your best and remember its enough, even if everyone else can't appreciate it.💪🤗
#yoga #mind #dancerpose #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle.

Do your best and remember its enough, even if everyone else can't appreciate it.🤗 #yoga #mind #dancerpose #split #balancing #yogaeverydamday #yogaeveryday #yogabody #yogaflow #yogatime #astanga #vinyasaflow #hathyoga #health #fitness #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle . - 4 months ago

190 Likes
25 Comments
0

7 months ago

855 Likes
2 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.