#strength

33,958,775 posts

Tag your workout partner 😁🙌🏻💪🏻 𝙍𝙚𝙁𝙞𝙩 -𝙈𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥 #gympartner #fitness #fitnessmotivation #gym #together #strength #beauty #happy #refit #mobile #mobileapp #support #running #courir #healthy #photooftheday #lifestyle #healthylife #healthyfood #diet #body

Tag your workout partner 🏻🏻 𝙍𝙚𝙁𝙞𝙩 -𝙈𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥 #gympartner #fitness #fitnessmotivation #gym #together #strength #beauty #happy #refit #mobile #mobileapp #support #running #courir #healthy #photooftheday #lifestyle #healthylife #healthyfood #diet #body - 0 seconds

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@jamaal.magloire can be called A LOT of things:
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Family
Toronto High School Legend
University of Kentucky NCAA Champ
NBA All Star
Ambassador
Role Model
Caribbean Culture Leader
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Now we can add "NBA CHAMPION" to that list!! Super proud of you Big Cat!👊🏽💪🏽
@raptors
LET'S DO WORK!
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#TeamULfitness #LiveYourLegend #Toronto #StreetsOfToronto #Lethbridge #FitFam #Fitspo #Workout #Athlete #Sports #NBA #NBAplayoffs #Performance #Aesthetics #BeardGang #Beastmode #FitnessModel #MensFitness #ModelLife #EbonyFitness #EbonyFitFreaks #IGfitness #MelaninFitspiration #Motivation #Strength #HighOctaneFuel #Raptors #Lottery #WinPossible

... @jamaal.magloire can be called A LOT of things: ️ Family Toronto High School Legend University of Kentucky NCAA Champ NBA All Star Ambassador Role Model Caribbean Culture Leader ... Now we can add "NBA CHAMPION" to that list!! Super proud of you Big Cat!🏽🏽 @raptors LET'S DO WORK! -------------------------------------------------------------------------------------- #TeamULfitness #LiveYourLegend #Toronto #StreetsOfToronto #Lethbridge #FitFam #Fitspo #Workout #Athlete #Sports #NBA #NBAplayoffs #Performance #Aesthetics #BeardGang #Beastmode #FitnessModel #MensFitness #ModelLife #EbonyFitness #EbonyFitFreaks #IGfitness #MelaninFitspiration #Motivation #Strength #HighOctaneFuel #Raptors #Lottery #WinPossible - 0 seconds

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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrindp 💣👋👋

#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrindp - 0 seconds

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Sometime try something different!🔥 T shirt -@aeropostale
Jeans-@jackandjones
Shoes-@adidasoriginals 
Glass-@rayban 
@topman @rayban #topmanstyle#raybansunglasses 
For collaborative work dm me and promotion contact me
Email- aakashdesai200@gmail.com Zee
My inspiration-@alexcosta @teachingmensfashion@aaronmarino @byblumaan
#outfitoftheday #oufits #mensfashion #mensstyle#menshair #photooftheday
#aeropostale #photooftheday #fashion #india #men #menshair #style #work #nature #strength #street #streetwear #streetstyle #adidas #goal #aim #men #portrait

Sometime try something different! T shirt -@aeropostale Jeans-@jackandjones Shoes-@adidasoriginals   Glass-@rayban   @topman  @rayban  #topmanstyle #raybansunglasses   For collaborative work dm me and promotion contact me Email- aakashdesai200@gmail.com Zee My inspiration-@alexcosta  @teachingmensfashion @aaronmarino  @byblumaan #outfitoftheday  #oufits  #mensfashion  #mensstyle #menshair  #photooftheday #aeropostale  #photooftheday #fashion #india #men #menshair #style #work #nature #strength #street #streetwear #streetstyle #adidas #goal #aim #men #portrait - 0 seconds

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Discipline is the key to reaching your goals!
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#dedication #shredded #gymlife#flex #ripped #trainhard #beastmode #hardwork #muscle #determination #grind #focus #instafitness #strength #swole #aesthetics #grow #instafit #pushpullgrind #sweat #gains #grindout #cardio #fitnessgear #physique #squat #bigbench #gymrat #athlete #hustle

Discipline is the key to reaching your goals! . . . . . #dedication #shredded #gymlife #flex #ripped #trainhard #beastmode #hardwork #muscle #determination #grind #focus #instafitness #strength #swole #aesthetics #grow #instafit #pushpullgrind #sweat #gains #grindout #cardio #fitnessgear #physique #squat #bigbench #gymrat #athlete #hustle - 0 seconds

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UGHHH so close to nailing that hold on this V3 that continued to shut me down last week. Womp womp.
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📸 by: @kingkongkoning 
Shot on @movicinemarobot 
Shirt: @missioncliffs 
Pants and shoes: @soill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#takehold #soill #optoutside #forceofnature #climbgirls #mountaingirls #climbing #womenwhoexplore #girlswhoclimb #adventuretime #createtoexplore #rei1440project #livethelifeyoulove #climbing_photos_of_instagram #liveyouradventure #livemorehappy #climbingismypassion #explore #climbinglife #training #workingout #strength #strongwomen #climb #rockclimbing #ladycrushcrew #womenwhoclimb #gwcpride #climbstuff

UGHHH so close to nailing that hold on this V3 that continued to shut me down last week. Womp womp. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by: @kingkongkoning Shot on @movicinemarobot Shirt: @missioncliffs Pants and shoes: @soill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • #takehold #soill #optoutside #forceofnature #climbgirls #mountaingirls #climbing #womenwhoexplore #girlswhoclimb #adventuretime #createtoexplore #rei1440project #livethelifeyoulove #climbing_photos_of_instagram #liveyouradventure #livemorehappy #climbingismypassion #explore #climbinglife #training #workingout #strength #strongwomen #climb #rockclimbing #ladycrushcrew #womenwhoclimb #gwcpride #climbstuff - 0 seconds

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SO, WHAT ARE YOU MADE OF? ❤️
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#strength #exercise #sleep #health #healthyfood #weightloss #lowcarb #keto #ketogenicdiet #intermittentfasting #walking #brain #heart #fitness #motivation #positive #goals #coaching #think #change #kettlebell #bodyweight #healthylifestyle #mind #realfood #live #love #learn #growthmindset #carnivore

SO, WHAT ARE YOU MADE OF? ️ . . #strength #exercise #sleep #health #healthyfood #weightloss #lowcarb #keto #ketogenicdiet #intermittentfasting #walking #brain #heart #fitness #motivation #positive #goals #coaching #think #change #kettlebell #bodyweight #healthylifestyle #mind #realfood #live #love #learn #growthmindset #carnivore - 0 seconds

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Hang in there 💪🏾💪🏾 you can always do more than you think 🤔 you can. ⠀
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#backlever #calisthenics #streetworkout #frontlever #workout #muscleup #handstand #calistenia #fitness #pullups #planche #strength #gym #motivation #gymnastics #abs #freestyle #training #calisthenicsworkout #barstarzz #pushups #humanflag #strong #a #bodyweight #crossfit #bodyweighttraining #instafit #calistenico #bhfyp

Hang in there 🏾🏾 you can always do more than you think 🤔 you can. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #backlever #calisthenics #streetworkout #frontlever #workout #muscleup #handstand #calistenia #fitness #pullups #planche #strength #gym #motivation #gymnastics #abs #freestyle #training #calisthenicsworkout #barstarzz #pushups #humanflag #strong #a #bodyweight #crossfit #bodyweighttraining #instafit #calistenico #bhfyp - 0 seconds

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Why would you be boring?
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#different #different #notdifferent #gay #gayboy #gaygirl #gayrights 
#straight #strength 
#love #loveislove #sun #love is lovely #brightsun #bright #sunsetandsunrise #loveislove

Why would you be boring? * * #different #different #notdifferent #gay #gayboy #gaygirl #gayrights #straight #strength #love #loveislove #sun #love is lovely #brightsun #bright #sunsetandsunrise #loveislove - 0 seconds

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Ayer llore pero hoy te doy las gracias 
#strength #quotes #faith #frases #lavidasigue #amor #love #quotestoliveby

Ayer llore pero hoy te doy las gracias #strength #quotes #faith #frases #lavidasigue #amor #love #quotestoliveby - 0 seconds

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| OLD TIME SCHOOL |

This week has had  much anticipated and excitement!!
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Old time school in a real old time one room school house in Isanti, MN!
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Such a blessing and thank you to all the teachers who come to be with the children for the week!!
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#oldtimeschool#history#blessed
#friendship#liveyourbestlife
#America#homeofthebrave
#thepledgeofallegiancein1800
#courage#strength#bravery

| OLD TIME SCHOOL | This week has had much anticipated and excitement!! : Old time school in a real old time one room school house in Isanti, MN! : Such a blessing and thank you to all the teachers who come to be with the children for the week!! : #oldtimeschool #history #blessed #friendship #liveyourbestlife #America #homeofthebrave #thepledgeofallegiancein1800 #courage #strength #bravery - 0 seconds

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More @greatestshowman performance practice with @aerial_jack @loellasue . Pretty spins for @lorenallred #neverenough. 
Loving my new @anarchy_apparel_rus compression leggings #warbird 
#iwantmore
@gettinginverted #ombresilks 
#aerialbeauty #aerialistofinstagram #aerialsilksdrop #aeriallove #aerial #aerialisgoodforsoul #aerialcircus #aerialsilkstraining #aerialsilksinspiration #aerialnation #anarchyapparel_fitness #strength #strongwomen #muscles #aerialiast #skydancer #airwalker #aerialplay #circusarts #circusinspiration #circuslife #silksplay #silksnation #ballerinaintheair #circuseverydamnday

More @greatestshowman performance practice with @aerial_jack @loellasue . Pretty spins for @lorenallred #neverenough . Loving my new @anarchy_apparel_rus compression leggings #warbird #iwantmore @gettinginverted #ombresilks #aerialbeauty #aerialistofinstagram #aerialsilksdrop #aeriallove #aerial #aerialisgoodforsoul #aerialcircus #aerialsilkstraining #aerialsilksinspiration #aerialnation #anarchyapparel_fitness #strength #strongwomen #muscles #aerialiast #skydancer #airwalker #aerialplay #circusarts #circusinspiration #circuslife #silksplay #silksnation #ballerinaintheair #circuseverydamnday - 0 seconds

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Much love to my bro for many years @prettylou11 I hope you win this battle you are fighting with cancer. Always been a genuine guy and positive brother and I wish you the best!! Hate to see the good guys have to go through these things. #cancer #strength

Much love to my bro for many years @prettylou11 I hope you win this battle you are fighting with cancer. Always been a genuine guy and positive brother and I wish you the best!! Hate to see the good guys have to go through these things. #cancer #strength - 0 seconds

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My breakfast for today! Avocado toast, coffee with sugar and creamer, water and my morning Medication! It was great! 🥑🍞 My prayer for you all today is that you would have a great day and then nothing would go wrong and that everything will be OK! Amen!🙏🏼 Praise God! 🙌🏼 ~ ArtworxLegacy aka Danai Willis Martinez 💙

#artworxlegacy #teamartworxlegacy #artist #morning #breakfast #food #avocado #avocadotoast #prayer #happiness #joy #inspiration #love #god #Jesus #jesuschrist #christ #christianity #strength #god 🤩

My breakfast for today! Avocado toast, coffee with sugar and creamer, water and my morning Medication! It was great! 🥑 My prayer for you all today is that you would have a great day and then nothing would go wrong and that everything will be OK! Amen!🏼 Praise God! 🏼 ~ ArtworxLegacy aka Danai Willis Martinez #artworxlegacy #teamartworxlegacy #artist #morning #breakfast #food #avocado #avocadotoast #prayer #happiness #joy #inspiration #love #god #Jesus #jesuschrist #christ #christianity #strength #god 🤩 - 0 seconds

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🌴🏋🏽IT'S A LIFESTYLE 🏋🏽🌴
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🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
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@itultracycling representing 
@snes_swindon #lifestyle #bestsupplements #swindon #woottonbassett #healthy #fitness
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 #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon @dwffswindon #bodybuilding #bodybuildinglifestyle #motivation #bodybuildingmotivation  #fitnessmotivation #goals #motivated #strong #strength #power #gym  #workout #workoutmotivation #snesteam #royalwoottonbassett @swindon_wheelers @8_trg_bn_reme

🏋🏽IT'S A LIFESTYLE 🏋🏽 - 🏽🏽🏽🏽🏽🏽🏽🏽🏽 - @itultracycling representing @snes_swindon #lifestyle #bestsupplements #swindon #woottonbassett #healthy #fitness - - #fitfam #kissgymswindon @inswindon @kissgyms @anytimefitness_swindon @dwffswindon #bodybuilding #bodybuildinglifestyle #motivation #bodybuildingmotivation #fitnessmotivation #goals #motivated #strong #strength #power #gym #workout #workoutmotivation #snesteam #royalwoottonbassett @swindon_wheelers @8_trg_bn_reme - 0 seconds

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Love overcomes all. His love. His grace. His MERCY. Never lose hope in the moments that seem impossible. Belief conquers fear and beautiful rivers from tears. • . @shelbyblondell  MERCY . 
On @itunesmusic @spotify @amazonmusic  NOW
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#christianradio #christianmusic #klove #hismercy #hisgrace #christian #christianmusic #newmusic #newchristianmusic #hope #strength #tuesdaytunes #catholic #catholiccharities #shelbyblondell #godisgood #therecordingacademy #availableonspotify #redeemed #redeem #setfree #belief #fearisaliar #kingdomstudios #maryland #baltimore #

Love overcomes all. His love. His grace. His MERCY. Never lose hope in the moments that seem impossible. Belief conquers fear and beautiful rivers from tears. • . @shelbyblondell MERCY . On @itunesmusic @spotify @amazonmusic NOW . . . . • • • • #christianradio #christianmusic #klove #hismercy #hisgrace #christian #christianmusic #newmusic #newchristianmusic #hope #strength #tuesdaytunes #catholic #catholiccharities #shelbyblondell #godisgood #therecordingacademy #availableonspotify #redeemed #redeem #setfree #belief #fearisaliar #kingdomstudios #maryland #baltimore # - 0 seconds

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Five plates plus a five plate.
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DL:
505x1 
405 5x3
Bench:
215 3x7
Spoto:
185 2x9
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BB Rows.
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@lrxapparel 
Discount code LRXSTORM .
 #usapl #sbd #squat #squats #legs #legday #bench #benchpress #cutting #bulking #deadlift #deadlifts #pl #powerlifting #powerlift #bodybuilding #gains #strength #athlete #fitness #gym #motivation #gymmotivation #fitnessmotivation #wod #wotd

Five plates plus a five plate. . DL: 505x1 405 5x3 Bench: 215 3x7 Spoto: 185 2x9 . BB Rows. . @lrxapparel Discount code LRXSTORM . #usapl #sbd #squat #squats #legs #legday #bench #benchpress #cutting #bulking #deadlift #deadlifts #pl #powerlifting #powerlift #bodybuilding #gains #strength #athlete #fitness #gym #motivation #gymmotivation #fitnessmotivation #wod #wotd - 0 seconds

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Need to lose that extra water weight? Feelin bloated? Well say no more! We got you ladies and gents covered! Get rid of that pesky water weight today and swing by our shop in Simi across the street from the 24 Hour fitness on Tapo st. ⠀
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#life #balance #gym⠀
#motivation #lifestyle #lift #riseandgrind #goals #instagood #fitfam #fit #fitness #photooftheday #smartnutrition #motivate #passion #losangeles #thousandoaks #simivalley #camarillo #westlake #moorpark #california #teamsn #drive #inspire #strength #beast #crossfit

Need to lose that extra water weight? Feelin bloated? Well say no more! We got you ladies and gents covered! Get rid of that pesky water weight today and swing by our shop in Simi across the street from the 24 Hour fitness on Tapo st. ⠀ -⠀ -⠀ -⠀ #life #balance #gym#motivation #lifestyle #lift #riseandgrind #goals #instagood #fitfam #fit #fitness #photooftheday #smartnutrition #motivate #passion #losangeles #thousandoaks #simivalley #camarillo #westlake #moorpark #california #teamsn #drive #inspire #strength #beast #crossfit - 0 seconds

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TB

TB - 0 seconds

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🗣Now let’s be CLEAR, we are not Gods. I’m not saying put yourself before God. I’m saying give yourself more credit than what you’ve been giving. You’re so talented and strong yet you down yourself constantly. “You are what you tell yourself you are.” #LCWCH #strength #popculture #tuesdays

🗣Now let’s be CLEAR, we are not Gods. I’m not saying put yourself before God. I’m saying give yourself more credit than what you’ve been giving. You’re so talented and strong yet you down yourself constantly. “You are what you tell yourself you are.” #LCWCH #strength #popculture #tuesdays - 0 seconds

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#Repost @stelasulzdorf (@get_repost)
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🌟CHALLENGE ANNOUNCENENT🌟
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#AloEaseAndFlow
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June 12th-21st
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According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body
It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months 🌊
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This challenge is open to all levels and abilities!
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🌟Hosts: 🌟 
@amy.yogini 
@stelasulzdorf 
@whitneydavisyoga 
@yoginiinheels 
@bentley.likethecar
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🌟 Sponsors: 🌟 
@aloyoga 
@alo.moves .
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🌟Pose lineup🌟
1. Janu sirsasana 
2. Pigeon 
3. Lunge 
4. Standing fold 
5. Balasana / Savasana
6. Tree pose 
7. Half moon 
8. Wheel / Puppy pose 
9. Seated Sukhasana 
10. Cobra / Camel
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🌟 Challenge Rules: 🌟 .
✨Follow all hosts and sponsors and repost this flyer.
✨Tag some friends to play along!
✨Post daily using the tag #Aloeaseandflow
✨Make sure your profile is public.
✨Show your fellow participants and hosts some love! .
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#yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #fitspo #yogadaily #yoginis #flexibility #strength #fitnessmotivation #gym #positivevibes #crazysexyyoga #fitfam

#Repost @stelasulzdorf (@get_repost ) ・・・ CHALLENGE ANNOUNCENENT . #AloEaseAndFlow . June 12th-21st . According to Ayurveda, pitta is prevalent in summer. Pitta is a combination of fire and water—responsible for hot, humid days and, in turn, a hot, sticky body It can be a time that can create tension in the body, excess heat and mental irritation. Mental agitation, in turn, can create more physical tension, especially in the shoulders, neck and the upper back. Join us as we journey through 10 days of poses to bring ease and flow into our practice to prepare our minds and bodies for the warm summer months . This challenge is open to all levels and abilities! . . Hosts:   @amy.yogini   @stelasulzdorf   @whitneydavisyoga   @yoginiinheels   @bentley.likethecar . .  Sponsors:   @aloyoga   @alo.moves . . Pose lineup 1. Janu sirsasana  2. Pigeon  3. Lunge  4. Standing fold  5. Balasana / Savasana 6. Tree pose  7. Half moon  8. Wheel / Puppy pose  9. Seated Sukhasana  10. Cobra / Camel . . .  Challenge Rules:  . Follow all hosts and sponsors and repost this flyer. Tag some friends to play along! Post daily using the tag #Aloeaseandflow Make sure your profile is public. Show your fellow participants and hosts some love! . . . . . . . . . . . . . . . . . . #yoga #yogi #igyoga #inversion #yogafam #practiceandalliscoming #yogaeverywhere #igfitness #fitness #instagood #photography #yogisofinstagram #yogachallenge #namaste #outdooryoga #beagoddess #fitspo #yogadaily #yoginis #flexibility  #strength #fitnessmotivation #gym #positivevibes #crazysexyyoga #fitfam - 0 seconds

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Getting my wings on backday with this lats workout.
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.#bodybuilding #fitnessmotivation  #getfit #fitness #fitlife #fitfam #addiction #getinshape #gym #training #nutrition #weightloss #strong  #strength #shredded #beastmode #goals #gymmotivation #motivation #motivated #lifestyle #lifegoals #workout #sweat #transformation  #mealprep #instafit #fitcouple #transformation

Getting my wings on backday with this lats workout. . . . . . .#bodybuilding #fitnessmotivation   #getfit #fitness #fitlife #fitfam #addiction #getinshape #gym #training #nutrition #weightloss #strong   #strength #shredded #beastmode #goals #gymmotivation #motivation #motivated #lifestyle #lifegoals #workout #sweat #transformation   #mealprep #instafit #fitcouple #transformation - 0 seconds

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⬅️ 🍑 That’s the sign of work! @thesweatshoppe @getitkimberly 
Sometimes I feel like I die and go to Heaven all within 55 minutes of class. Today was one of those days. 
#smackability #sweatshoppe #thesweatshoppe #theonlyplacetobe #heated #heatedindoorcycling #tolucalake #losangeles #la #thesweatlifela #thesweatlife #indoorcyclinglovers #indoorcyclingstudio #getthere #train #trainlikeamachine #pain #growth #strength #summeriscomming

That’s the sign of work! @thesweatshoppe @getitkimberly Sometimes I feel like I die and go to Heaven all within 55 minutes of class. Today was one of those days. #smackability #sweatshoppe #thesweatshoppe #theonlyplacetobe #heated #heatedindoorcycling #tolucalake #losangeles #la #thesweatlifela #thesweatlife #indoorcyclinglovers #indoorcyclingstudio #getthere #train #trainlikeamachine #pain #growth #strength #summeriscomming - 0 seconds

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Spring Recital. Awesome! #aerialyogaalaska #aerialyogaak #aerialyoga #aerialist #aerialsilks #aerialdance #aerialistofalaska #aerialistofinstagram #aerialhammock #aerialsling #aerialkids #cirquekids #circuskids #fitkids #activekid #strongkids #flexibility #strength #fairbanks #alaska #907

Spring Recital. Awesome! #aerialyogaalaska #aerialyogaak #aerialyoga #aerialist #aerialsilks #aerialdance #aerialistofalaska #aerialistofinstagram #aerialhammock #aerialsling #aerialkids #cirquekids #circuskids #fitkids #activekid #strongkids #flexibility #strength #fairbanks #alaska #907 - 0 seconds

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Technique is strength ⁣
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It’s so easy to get caught up chasing numbers in the gym, the best advice I could ever give you is to spend time practicing and refining your technique. This will give your body a chance to learn good movement patterns and habits before racing to add more weight⁣
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Every client I work with knows the emphasis I place on proper technique and in the early stages of training, technique takes priority over intensity every time ⁣
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In this video, Remie is relearning the back squat which has previously caused her pain in the lower back⁣
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Squat holds, core work and hip mobility have been the focus in her warm ups and foot position/ core bracing have been the focus with the back squats ⁣
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Her back pain is now gone and it’s time to build some strength back up whilst prioritising technique 💪🏻⁣
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#JBHF

Technique is strength ⁣ ⁣ It’s so easy to get caught up chasing numbers in the gym, the best advice I could ever give you is to spend time practicing and refining your technique. This will give your body a chance to learn good movement patterns and habits before racing to add more weight⁣ ⁣ Every client I work with knows the emphasis I place on proper technique and in the early stages of training, technique takes priority over intensity every time ⁣ ⁣ In this video, Remie is relearning the back squat which has previously caused her pain in the lower back⁣ ⁣ Squat holds, core work and hip mobility have been the focus in her warm ups and foot position/ core bracing have been the focus with the back squats ⁣ ⁣ Her back pain is now gone and it’s time to build some strength back up whilst prioritising technique 🏻⁣ ⁣ #JBHF - 0 seconds

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Keep your head high 👑 No looking down...unless it’s to admire your shoes 👠

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#positivity #liveyourlife #loveyourself #putyourselffirst #motivation #inspire  #bekind #womenempowerment #womenentrepreneur #influencer #mompreneur #influencer #keepmovingforward #believeinyourself #bethechange #womensupportingwomen #rise #empower #strength #confidence #youarebeautiful #youareamazing #beproudofwhoyouare #beproudofyourself #beyourownhero #businesswoman #digitalmarketing #dealsinheels

Keep your head high No looking down...unless it’s to admire your shoes ___________ #positivity #liveyourlife #loveyourself #putyourselffirst #motivation #inspire #bekind #womenempowerment #womenentrepreneur #influencer #mompreneur #influencer #keepmovingforward #believeinyourself #bethechange #womensupportingwomen #rise #empower #strength #confidence #youarebeautiful #youareamazing #beproudofwhoyouare #beproudofyourself #beyourownhero #businesswoman #digitalmarketing #dealsinheels - 0 seconds

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In Baltimore MD @vanessakhanpersaud sharing with them ❤️in this tough time 😢the loss of their father-in-law. Rejoice with those that rejoice and weep with them that weep. We have you in our prayers 🙏 #fearlessandinfluential #faith #strength #leavingfootprintsbehind #weepinglastamoment #morningbringsjoy #baltimore

In Baltimore MD @vanessakhanpersaud sharing with them ️in this tough time the loss of their father-in-law. Rejoice with those that rejoice and weep with them that weep. We have you in our prayers #fearlessandinfluential #faith #strength #leavingfootprintsbehind #weepinglastamoment #morningbringsjoy #baltimore - 0 seconds

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Baby steps 
#mamalife #mamalifeofig #mamalifestyle #fitmama  #gymlife #fitnessisnotasize #fitness #inspirationalquotes #nocardio #weightlifting #liftbabylift #strongisnotasize #strength #fitnesslife #curvyfitness #curvygirl #curvygirlswholift #curvyandconfident #fitncurvy#desigirls #desigirlswholift #desifit#desifitness #desifitgirl #desifashionista ##desifashion #fitnessandfashion #fitnessandfun  #mombelike

Baby steps #mamalife #mamalifeofig #mamalifestyle #fitmama #gymlife #fitnessisnotasize #fitness #inspirationalquotes #nocardio #weightlifting #liftbabylift #strongisnotasize #strength #fitnesslife #curvyfitness #curvygirl #curvygirlswholift #curvyandconfident #fitncurvy #desigirls #desigirlswholift #desifit #desifitness #desifitgirl #desifashionista ##desifashion #fitnessandfashion #fitnessandfun #mombelike - 0 seconds

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Tom (@tomseldonpl), building in pursuit of the Commonwealths this September
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107.5 for 4x6 here, just getting the work done...
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#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting

Tom (@tomseldonpl ), building in pursuit of the Commonwealths this September - 107.5 for 4x6 here, just getting the work done... - #britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym #ukpowerlifting - 0 seconds

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Only way is up!
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#smart #plan #realshit #ambitious #courage #realtalk #better #facts #true #wisdom #daily #story #power #Knowledge #KnowledgeIsKey #tips #dreams #mindset #learn #learning #strength #motivation #inspiration #wow #millionairemindset #lifequotes #right #dream #success #motivationalquotes

Only way is up! - - - - - - - - #smart #plan #realshit #ambitious #courage #realtalk #better #facts #true #wisdom #daily #story #power #Knowledge #KnowledgeIsKey #tips #dreams #mindset #learn #learning #strength #motivation #inspiration #wow #millionairemindset #lifequotes #right #dream #success #motivationalquotes - 0 seconds

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“A strong woman looks a challenge in the eye and gives it a wink.” -Gina Carey
#strongwoman #strongwomen #girlpower #strength #confidence #coloradogirl #entrepreneur #influencer

“A strong woman looks a challenge in the eye and gives it a wink.” -Gina Carey #strongwoman #strongwomen #girlpower #strength #confidence #coloradogirl #entrepreneur #influencer - 0 seconds

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Archery, Croquet and Fishing!! 🙌 🙌 😆  #discover #ambition #learning #enjoy #aspire #adventure #experience #inspiration #enrich #growth #strength #explore #think #enlightened #excel #enhance #inventive #excellent #brainy #thrive #knowledge #cityofmiramar

Archery, Croquet and Fishing!! #discover #ambition #learning #enjoy #aspire #adventure #experience #inspiration #enrich #growth #strength #explore #think #enlightened #excel #enhance #inventive #excellent #brainy #thrive #knowledge #cityofmiramar - 0 seconds

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Grab your seat in  Mike W's Wednesday  5:30 pm "Show Tunes" Pride Rhythm Ryde. Be a dancing queen while climbing every mountain knowing the rhythm is gonna get ya! Let go and see how far you'll go! Call/text 847-749-4630 to be part of Mike's world!

Grab your seat in Mike W's Wednesday 5:30 pm "Show Tunes" Pride Rhythm Ryde. Be a dancing queen while climbing every mountain knowing the rhythm is gonna get ya! Let go and see how far you'll go! Call/text 847-749-4630 to be part of Mike's world! - 0 seconds

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Lessons must be learned, bad habits must be broken, bad connections must be detached, & wrong beliefs must be let go_ draw the fortitude to draw your purpose! ~C1 #empowerment #strength #purpose #nomorefear #realtalk #preach

Lessons must be learned, bad habits must be broken, bad connections must be detached, & wrong beliefs must be let go_ draw the fortitude to draw your purpose! ~C1 #empowerment #strength #purpose #nomorefear #realtalk #preach - 0 seconds

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ABS🤪 .
These are some of the movements I did. I also did each for 30 seconds and moved to the next movement. Let me tell you..definitely feeling it today 🔥🔥.
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#absworkout #abs #weighttraining #strengthtraining #strengthandconditioning #strength #womensbest #gymshark #nike #planetfitness #gymmotivation #gymlife #gym #gymrat #fitness #fitnessgirl #fitnesslover #fitnesslife #fitnessmodel #determination #progressnotperfection #strong #strongwomen #instafit #superset #bodypositive #bodypositivity

ABS🤪 . These are some of the movements I did. I also did each for 30 seconds and moved to the next movement. Let me tell you..definitely feeling it today . . . #absworkout #abs #weighttraining #strengthtraining #strengthandconditioning #strength #womensbest #gymshark #nike #planetfitness #gymmotivation #gymlife #gym #gymrat #fitness #fitnessgirl #fitnesslover #fitnesslife #fitnessmodel #determination #progressnotperfection #strong #strongwomen #instafit #superset #bodypositive #bodypositivity - 0 seconds

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"Speak from the heart"
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#quote #quotes #tegeltjeswijsheid #lifequotes #lifeisgood #lifecoach #coaching #klm #leadership #mylife #myklm #strength

"Speak from the heart" . . . #quote #quotes #tegeltjeswijsheid #lifequotes #lifeisgood #lifecoach #coaching #klm #leadership #mylife #myklm #strength - 0 seconds

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Started off D-Day with some Snatches. Proved to be a good explosive warm up for deads.. Proceeded to some snatch grip deads for triples at 140kgs worked my way up to 190kgs for a double.

All in all.. a good back day 😇
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#K11 #K11AcademyOfFitnessSciences #Snatch #SnatchGrip #SnatchGripDeadlift #DeadLift #OlympicLifting #PowerLifting #WeightLifting #StrengthTraining #LCHF #KetoWeightloss #KetoClarity #KetogenicLife #FatIsYourFriend #FatFuelled #BackDay #LowCarbLiving #WeightLoss #Strength #Power #FitForLife #FitFam #FitnessLife #FitFam

Started off D-Day with some Snatches. Proved to be a good explosive warm up for deads.. Proceeded to some snatch grip deads for triples at 140kgs worked my way up to 190kgs for a double. All in all.. a good back day 😇 . . . . #K11 #K11AcademyOfFitnessSciences #Snatch #SnatchGrip #SnatchGripDeadlift #DeadLift #OlympicLifting #PowerLifting #WeightLifting #StrengthTraining #LCHF #KetoWeightloss #KetoClarity #KetogenicLife #FatIsYourFriend #FatFuelled #BackDay #LowCarbLiving #WeightLoss #Strength #Power #FitForLife #FitFam #FitnessLife #FitFam - 0 seconds

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TRUST YOUR SWAG💯💯💯💯💯 LORD, GRANT ME MAH HEART DESIRES,,,.
INNOCENT 100% ..💯💯💯
ZERO WORRIES

#blackisbeautiful #crossrivertotheworld #healthylifestyle #artwork #amazing #awesome  #quotes #beautiful #sneakers #strength #chanel #california #chicago

TRUST YOUR SWAG LORD, GRANT ME MAH HEART DESIRES,,,. INNOCENT 100% .. ZERO WORRIES #blackisbeautiful #crossrivertotheworld #healthylifestyle #artwork #amazing #awesome #quotes #beautiful #sneakers #strength #chanel #california #chicago - 0 seconds

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I’ve had a lousy couple of weeks due to lack of sleep. I tell myself tomorrow will be better but without adequate rest, I’m merely getting through the day. Somethings are out of our control like when our toddler decides to wake up but push through you must.
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#mirrorselfie #fitmom #pushthrough #dontgiveup #motivation #justdoit #conquer #strength #grind #lifestyle #inspiration #inspire #encouragement #fitfam #fitchick #girlswholift #fitness #training #fitmom #aboveallhealth #thegrind #instafit #fitnesslifestyle #gymselfie

I’ve had a lousy couple of weeks due to lack of sleep. I tell myself tomorrow will be better but without adequate rest, I’m merely getting through the day. Somethings are out of our control like when our toddler decides to wake up but push through you must. . . . #mirrorselfie #fitmom #pushthrough #dontgiveup #motivation #justdoit #conquer #strength #grind #lifestyle #inspiration #inspire #encouragement #fitfam #fitchick #girlswholift #fitness #training #fitmom #aboveallhealth #thegrind #instafit #fitnesslifestyle #gymselfie - 0 seconds

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When you need done happiness in your life
🏃🏃🏃💆💆💆🙋👩‍👩‍👧🙌🙌
#inked #tattoos #spirit #strength #phoenixbku #ink #art #moodlift #kevinscustomtattoos

When you need done happiness in your life #inked #tattoos #spirit #strength #phoenixbku #ink #art #moodlift #kevinscustomtattoos - 0 seconds

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Who needs to up their pistol squat game??? This movement is incredibly challenging in strength, mobility, and coordination demands. Fortunately our Pistol Squat Overhaul program hits all 3 of those for you!
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#squat #pistolsquat #strength #calisthenics #workout #fitness

Who needs to up their pistol squat game??? This movement is incredibly challenging in strength, mobility, and coordination demands. Fortunately our Pistol Squat Overhaul program hits all 3 of those for you! . #squat #pistolsquat #strength #calisthenics #workout #fitness - 0 seconds

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Want to try us out all summer long?  New client special. Summer unlimited. $250.00 expires Labor Day. *Excludes reformer classes only. *
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#summerfitness #introductoryoffer #newclients #fitsummer #summer #workout #yoga #cycling #crosstrain #pilates #core #strength #fitlife

Want to try us out all summer long? New client special. Summer unlimited. $250.00 expires Labor Day. *Excludes reformer classes only. * * * * #summerfitness #introductoryoffer #newclients #fitsummer #summer #workout #yoga #cycling #crosstrain #pilates #core #strength #fitlife - 0 seconds

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So I did the Metafit Legend workout last night..... a fantastic workout as always!! This workout is a tribute to Daniel Wilson, the Australia/ NZ/ Asia franchise owner who tragically lost his short battle against stomach cancer last month. 
Metafit has set up a scholarship in his name funding more research into the disease and treatments at the Hudson Research Institute in Australia. 
It would be fantastic if we could take the time to find out more and perhaps donate by clicking the link in my bio ❤️
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#behealthyactive #cancer #sucks #love #fightcancer #kindness #mindfulness #support #charity #contribute #community #life #challenges #courage #strength #hope #metafit @metafithq

So I did the Metafit Legend workout last night..... a fantastic workout as always!! This workout is a tribute to Daniel Wilson, the Australia/ NZ/ Asia franchise owner who tragically lost his short battle against stomach cancer last month. Metafit has set up a scholarship in his name funding more research into the disease and treatments at the Hudson Research Institute in Australia. It would be fantastic if we could take the time to find out more and perhaps donate by clicking the link in my bio ️ . #behealthyactive #cancer #sucks #love #fightcancer #kindness #mindfulness #support #charity #contribute #community #life #challenges #courage #strength #hope #metafit @metafithq - 0 seconds

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Last chance for our summer special 10 studio classes for $200. Purchase on our website, @mindbody , call or stop in!
#yoga #nycyoga #yogaeverydamnday #pilates #strength #zumba #bollywood #nyc #nycgym #midtown #midtownmanhattan #parkavenue #madisonave

Last chance for our summer special 10 studio classes for $200. Purchase on our website, @mindbody , call or stop in! #yoga #nycyoga #yogaeverydamnday #pilates #strength #zumba #bollywood #nyc #nycgym #midtown #midtownmanhattan #parkavenue #madisonave - 0 seconds

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Practise becoming familiar with discomfort. It will change your life!!! 👌
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#RMJUnitedWomen #GirlPower #Traumainformed #Advocacy #womeninleadership #advocacy #activism #womensupportingwomen #peersupport #fiercewomen #leadership #strength #courage #girlsquad #independentwoman #sistersquad #strongwomen #stronggirls #selfcare #womeninbusiness #womenwithambition #integritymatters #characterdevelopment #bethatgirl #womenempowerment #womeninspiringwomen #mentalhealth #shemeansbusiness #femalefounders #lifequotes

Practise becoming familiar with discomfort. It will change your life!!! . . . . #RMJUnitedWomen #GirlPower #Traumainformed #Advocacy #womeninleadership #advocacy #activism #womensupportingwomen #peersupport #fiercewomen #leadership #strength #courage #girlsquad #independentwoman #sistersquad #strongwomen #stronggirls #selfcare #womeninbusiness #womenwithambition #integritymatters #characterdevelopment #bethatgirl #womenempowerment #womeninspiringwomen #mentalhealth #shemeansbusiness #femalefounders #lifequotes - 0 seconds

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Some reps with SSB after deadlifting today 
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#powerlifting #gains#legs #legday #power #strength#lifting #commentforcomment #gym #dedication#motivational #health#nutrition #lowerbodystrength #ssb #squat #deadlift #pump#iron #core #natty

Some reps with SSB after deadlifting today _ #powerlifting #gains #legs #legday #power #strength #lifting #commentforcomment #gym #dedication #motivational #health #nutrition #lowerbodystrength #ssb #squat #deadlift #pump #iron #core #natty - 0 seconds

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Done done done ✅ .
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Finished up a 45min @woodwaytreadmills CURVE and @sbtextreme recovery session. 2min walk....2 min strength x 10 followed by 5 min CURVE tempo for extra burn. Low impact, low HR much needed after last few days of high volume and intensity 💥💥. —
Quick recharge and back into coaching mode!!!!!

Done done done . — Finished up a 45min @woodwaytreadmills CURVE and @sbtextreme recovery session. 2min walk....2 min strength x 10 followed by 5 min CURVE tempo for extra burn. Low impact, low HR much needed after last few days of high volume and intensity . — Quick recharge and back into coaching mode!!!!! - 0 seconds

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Coach ~ how do expect me to eat that many calories in a day?😳 It’s easy ~ make a plan, track your calories and meet your goal 💯

Here’s an easy 500+ calories as one of my “meals”! 🙏Please Comment/Tag/Share🙏
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🔥Click Link In Bio For FREE Transformation Session🔥
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👉 Follow @jr.conkright_saved For More Viral Content 👈
👉 Follow @jr.conkright_saved For More Viral Content 👈
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#IMHFitness
#certifiedtrainer
#Inspire5280
#onlinetraining 
#LifestyleCoach 
#MentalPerformanceCoach
#ExcusesIntoOpportunity
#ItsYourCoachCoachJR

Coach ~ how do expect me to eat that many calories in a day? It’s easy ~ make a plan, track your calories and meet your goal Here’s an easy 500+ calories as one of my “meals”! Please Comment/Tag/ShareClick Link In Bio For FREE Transformation Session Follow @jr.conkright_saved For More Viral Content Follow @jr.conkright_saved For More Viral Content #IMHFitness #certifiedtrainer #Inspire5280 #onlinetraining #LifestyleCoach #MentalPerformanceCoach #ExcusesIntoOpportunity #ItsYourCoachCoachJR - 42 seconds ago

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Notes from Swamiji Lecture This Morning: 
Ignorance leads to desire which leads to action.
Entire human life is based on these three.
Ignorance develops unnecessary desires and we are running around fulfilling them.
All doubts need to be dispelled. 
State of clarity = no other experience in the world when you have no doubts. 
Nothing bothers you because you understand everything.

Student: But he’s been nasty to you Swamiji…
Swamiji: That’s his svadharma. What do I have to do with someone else’s svadharma?
Student: But he’s stolen your money.
Swamji: Obviously I’ve done some karma that I should lose it. One gets what he deserves. 
Student: But people are exploiting others. Corruption is rampant.
Swamiji: Where there is passivity, aggressiveness will overpower. Everything is clear.
Student: People are dying.
Swamiji: All that is born must die. 
Student: But this person is not given a chance, he’s so good. 
Swamiji: A brick that is fit for the wall will not lie on the ground. 
Student: But he’s so spiritual, so eminent, he’s doing all sorts of mean activities.
Swamiji: A hawk that is soaring in the sky; eyes on the carcass below.  Clarity. Clarity. Nothing bothers you. It’s ignorance that bothers you.
Student: But such a good man, a wonderful man, he’s done -a lot of service for humanity. He died so young Swamiji.
Swamiji: His prarabda is over. His prarabda karma is over. 
Student: But…
Swamiji: But what?
Student: But I’m disturbed.
Swamiji: Because you’ve done wrong karma. 
There is nothing in the world that is not explained. So clear. So precise. When there’s no agitation, there’s bliss. And that comes through clarity. All doubts dispelled. - Want your doubts dispelled? Come to India with @ericpaskel Paskel and I and visit THIS MASTER!!! HAVE YOU EVER HEARD ANYTHING SO CLEAR AND SO TRUE? All in one sentence... Sigh. Truth bombs rock the world! :)

Notes from Swamiji Lecture This Morning: Ignorance leads to desire which leads to action. Entire human life is based on these three. Ignorance develops unnecessary desires and we are running around fulfilling them. All doubts need to be dispelled. State of clarity = no other experience in the world when you have no doubts. Nothing bothers you because you understand everything. Student: But he’s been nasty to you Swamiji… Swamiji: That’s his svadharma. What do I have to do with someone else’s svadharma? Student: But he’s stolen your money. Swamji: Obviously I’ve done some karma that I should lose it. One gets what he deserves. Student: But people are exploiting others. Corruption is rampant. Swamiji: Where there is passivity, aggressiveness will overpower. Everything is clear. Student: People are dying. Swamiji: All that is born must die. Student: But this person is not given a chance, he’s so good. Swamiji: A brick that is fit for the wall will not lie on the ground. Student: But he’s so spiritual, so eminent, he’s doing all sorts of mean activities. Swamiji: A hawk that is soaring in the sky; eyes on the carcass below. Clarity. Clarity. Nothing bothers you. It’s ignorance that bothers you. Student: But such a good man, a wonderful man, he’s done -a lot of service for humanity. He died so young Swamiji. Swamiji: His prarabda is over. His prarabda karma is over. Student: But… Swamiji: But what? Student: But I’m disturbed. Swamiji: Because you’ve done wrong karma. There is nothing in the world that is not explained. So clear. So precise. When there’s no agitation, there’s bliss. And that comes through clarity. All doubts dispelled. - Want your doubts dispelled? Come to India with @ericpaskel Paskel and I and visit THIS MASTER!!! HAVE YOU EVER HEARD ANYTHING SO CLEAR AND SO TRUE? All in one sentence... Sigh. Truth bombs rock the world! :) - 3 minutes ago

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Learn how to move...better.  Muscle testing, kinesiotaping, activation, and functional range of  motion. Spots still available! 
Head over to @cptninfo or www.cptn.com to sign up.

#bodybuilding #Crossfit #powerlifting #weightlifting #strength #anatomy #zonafitness #kickaciddiet #alkaline #nutrition #healthyeating #food #epigenetics#anatomy #zonafitness #fitness #healthy #muscle #strength #healthy #fitspo #rangeofmotion #cptn #canfitpro #personaltraining #alwynwong #knee #pain #injury #discherniation

Learn how to move...better. Muscle testing, kinesiotaping, activation, and functional range of motion. Spots still available! Head over to @cptninfo or www.cptn.com to sign up. #bodybuilding #Crossfit #powerlifting #weightlifting #strength #anatomy #zonafitness #kickaciddiet #alkaline #nutrition #healthyeating #food #epigenetics #anatomy #zonafitness #fitness #healthy #muscle #strength #healthy #fitspo #rangeofmotion #cptn #canfitpro #personaltraining #alwynwong #knee #pain #injury #discherniation - 3 minutes ago

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Fuck I'm a monster

Fuck I'm a monster - 4 minutes ago

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Taking some time to get my mind right , I’ll be back 🖤 .
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#mentalhealth #mentalhealthaware #unplug #recovery #break #breakfromsocialmedia #illbebacksoon #mentalillness #endthestigma #weightloss #weightlossjourney #fitness #fit #fitmoms #nsv #goals #progress #selfharmrecovery #disconnect #disconnecttoreconnect #strength #mindright #positivemind #positivevibes

Taking some time to get my mind right , I’ll be back 🖤 . . . . . #mentalhealth #mentalhealthaware #unplug #recovery #break #breakfromsocialmedia #illbebacksoon #mentalillness #endthestigma #weightloss #weightlossjourney #fitness #fit #fitmoms #nsv #goals #progress #selfharmrecovery #disconnect #disconnecttoreconnect #strength #mindright #positivemind #positivevibes - 5 minutes ago

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🥞Mornings🥞

🥞Mornings🥞 - 1 hour ago

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It's #TechniqueTuesday 🤸 Last week we talked about the how's + why's of #BirdDogs and today we're bumping it up a notch and adding a @perform_better mini-band for a more challenging #BirdDog variation. 💪 Your glutes + core will thank you! 🔥🔥🔥⠀
👉 Put your mini band around your toes on both feet.⠀
👉 Start in a stacked position with your hands directly under your shoulders + your knees under your shoulders.⠀⠀
👉 Make sure your toes stay flexed to keep the band in place.⠀
👉 Reach out and extend one arm and the opposite leg with it.⠀
👉 Do all your reps on one side and switch.⠀
{Scroll back to last week's post for even more pointers!}⠀
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As always, let us know if you have any questions! 👋

It's #TechniqueTuesday 🤸 Last week we talked about the how's + why's of #BirdDogs and today we're bumping it up a notch and adding a @perform_better mini-band for a more challenging #BirdDog variation. Your glutes + core will thank you! Put your mini band around your toes on both feet.⠀ Start in a stacked position with your hands directly under your shoulders + your knees under your shoulders.⠀⠀ Make sure your toes stay flexed to keep the band in place.⠀ Reach out and extend one arm and the opposite leg with it.⠀ Do all your reps on one side and switch.⠀ {Scroll back to last week's post for even more pointers!}⠀ .⠀ As always, let us know if you have any questions! - 3 hours ago

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"Sometimes Mother Nature creates some of the best-uncrowded skateparks in the world" - @ChuckPatterson 🤙 📷 PDitty ⠀
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#WhatDrivesYou #Driven #FueledByMdrive #surfing

"Sometimes Mother Nature creates some of the best-uncrowded skateparks in the world" - @ChuckPatterson 🤙 PDitty ⠀ ⠀ #WhatDrivesYou #Driven #FueledByMdrive #surfing - 3 hours ago

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Umarım seni tekrar görmeye geldiğimde, yüzüne bıyık çizmezler.🤔 “gördüğüm en güzel ağaçsın”
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#yoga #yogalove #nature #instagood #workout #gymnastics #wellness #training #goodvibes #happy #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #live #love #lifestyle #fitfam #colorful #passion #smile #meditation #motivation #strength #gymlife #gratitude

. Umarım seni tekrar görmeye geldiğimde, yüzüne bıyık çizmezler.🤔 “gördüğüm en güzel ağaçsın” . . . . . . . #yoga #yogalove #nature #instagood #workout #gymnastics #wellness #training #goodvibes #happy #mindfulness #fitness #calisthenics #sport #gym #balance #strong #vibes #live #love #lifestyle #fitfam #colorful #passion #smile #meditation #motivation #strength #gymlife #gratitude - 3 hours ago

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Action speaks louder than words 🤙🏾 Get at me for classes, performances etc⁣
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Need a new contract for 2020! Let's go 🤙🏾 ⁣
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Be sure to follow @remainextraordinary for fitness, health and motivation! 🤘🏾 @maddopekru⁣
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🎶 The Return Of @lowkeyonline "Work hard play harder" 🎥@roland_henc

Action speaks louder than words 🤙🏾 Get at me for classes, performances etc⁣ ⁣ Need a new contract for 2020! Let's go 🤙🏾 ⁣ ⁣ Be sure to follow @remainextraordinary for fitness, health and motivation! 🤘🏾 @maddopekru ⁣ ⁣ The Return Of @lowkeyonline "Work hard play harder" @roland_henc - 7 hours ago

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⁣⁣I’m pretty mediocre a a lot of things... including jump rope 😭⁣⁣⁣⁣
⁣⁣⁣📸: @rachelesthertate ⁣⁣⁣⁣
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➖1:1 Online Coaching 💻 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⬇️ APPLY FOR CUSTOM PROGRAMS⬇️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
🔗Click the LINK IN BIO 👉🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖👇🏼PROGRAMS INCLUDE:👇🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
☑️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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➖📩 Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣
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⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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—————————————————————————⁣⁣ #liftingmotivation #like #Fitness #Health #GymMotivation #FitnessMotivation #likeaboss #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitlife #fitnessmodel #Exercise #ExerciseScience #workout #GymLife #f4f #Muscle #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney⁣⁣ #strength #gainz

⁣⁣I’m pretty mediocre a a lot of things... including jump rope ⁣⁣⁣⁣ ⁣⁣⁣📸: @rachelesthertate ⁣⁣⁣⁣ ⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1:1 Online Coaching ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ APPLY FOR CUSTOM PROGRAMS️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the LINK IN BIO 🏼@aaronnixonfit for online training plans!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🏼PROGRAMS INCLUDE:🏼⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Customized meal plan ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Weekly Grocery List ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Step-by-step Recipes⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Customized exercise guide w/ video demonstrations⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Daily tips that have proved beneficial for clients⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ 24/7 emotional and informative support ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Membership to Facebook group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Daily Motivational Content⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Daily suggested articles regarding IF and fitness⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ️ Pre- and Post-workout stretches for every muscle group⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Leave a comment below with any suggestions or DM me for any questions you have about programs!⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣•⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ —————————————————————————⁣⁣ #liftingmotivation #like #Fitness #Health #GymMotivation #FitnessMotivation #likeaboss #bodybuilding #instafit #FitnessGoals #FitnessLife #fitnessmodel #fitlife #fitnessmodel #Exercise #ExerciseScience #workout #GymLife #f4f #Muscle #MuscleGrowth #followtrain #Gym #fitspo #Trainer #OnlineFitness #fitnessaddict #FitnessProgram #FitnessJourney ⁣⁣ #strength #gainz - 16 hours ago

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🎶 Shorty- Future & Juice WRLD
#back #backday #strong #fit #fitness #lifestyle #happy #health #love #muscles #lift #strength #goals #motivation #workout #backday

. . . Shorty- Future & Juice WRLD #back #backday #strong #fit #fitness #lifestyle #happy #health #love #muscles #lift #strength #goals #motivation #workout #backday - 6 days ago

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"Double Chin workout". 😁
We aren't going to always feel good.
Instead of giving up on a bad day or week, go do something that we truly love or feel good, a sense of relief.☺☺
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#workout #deadlift #training #feelgood #train #fit #healthy #exercise #picoftheday #instafit #weighttraining #weighttraining #fitness #instamoment #blackandwhite #crossfit #lifting #lift #muscle #hypertrophy #gym #motivation #strong #strength #powerlifting #fight #len #lenlen

"Double Chin workout". We aren't going to always feel good. Instead of giving up on a bad day or week, go do something that we truly love or feel good, a sense of relief. . . . . . . . . . . . . #workout #deadlift #training #feelgood #train #fit #healthy #exercise #picoftheday #instafit #weighttraining #weighttraining #fitness #instamoment #blackandwhite #crossfit #lifting #lift #muscle #hypertrophy #gym #motivation #strong #strength #powerlifting #fight #len #lenlen - 2 months ago

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