#situps

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@wakhrimandeer 
Just do it 🙏 😱😱😱😱😱
..😍😍😍😍🙏🙏🙏🙏 Follow us for more only @wakhrimandeer AAASend
or tag us in you cool photos and videos or use
#wakhrimandeer X"XXKX x
#gym #nobodyoutworksme #mostwontiwill #fightfor5
#evogenelite #gymmotivation #gymmemes #bodybuilding
#bodygoals #hardwork #situps #legworkout

@wakhrimandeer Just do it .. Follow us for more only @wakhrimandeer AAASend or tag us in you cool photos and videos or use #wakhrimandeer X"XXKX x #gym #nobodyoutworksme #mostwontiwill #fightfor5 #evogenelite #gymmotivation #gymmemes #bodybuilding #bodygoals #hardwork #situps #legworkout - 5 hours ago

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Train your CORE MUSCLES so your pelvis, lower back, hips and abdomen WORK IN HARMONY.
This leads to better BALANCE AND STABILITY during exercise and in your daily activities. 
Strong core muscles are important for athletes, a weak core can lead to greater fatigue, less endurance and more injuries. 
A weak core can also lead to poor posture, lower back pain and muscular injuries. EVERYONE can benefit from fitting in a little core work each day.
There is no one way to train your core.  In fact any activity that involves the use of your abdominal and back muscles counts as a core exercise. 
This could be using free weights whilst stabilising your trunk, planks, situps, fit ball exercises or bridges. 
#core #coreworkout #situps #fitball #bridges #weights #freeweights #tone #stregthen #endurance #stamina #stability #posture #pelvicfloor #bodycomposition #hypertrophy #lifestyle #lifting #strengthtraining

Train your CORE MUSCLES so your pelvis, lower back, hips and abdomen WORK IN HARMONY. This leads to better BALANCE AND STABILITY during exercise and in your daily activities. Strong core muscles are important for athletes, a weak core can lead to greater fatigue, less endurance and more injuries. A weak core can also lead to poor posture, lower back pain and muscular injuries. EVERYONE can benefit from fitting in a little core work each day. There is no one way to train your core. In fact any activity that involves the use of your abdominal and back muscles counts as a core exercise. This could be using free weights whilst stabilising your trunk, planks, situps, fit ball exercises or bridges. #core #coreworkout #situps #fitball #bridges #weights #freeweights #tone #stregthen #endurance #stamina #stability #posture #pelvicfloor #bodycomposition #hypertrophy #lifestyle #lifting #strengthtraining - 5 hours ago

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2018 FS. DAY 16. #Fitness #workoutanywhereanytime 
#Letena #Letenasport #workinprogress

2018 FS. DAY 16. #Fitness #workoutanywhereanytime #Letena #Letenasport #workinprogress - 6 hours ago

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#workout #exercise #fitness #fitnessmodel #wondercore #pushups #situps #core #abs #bicep #triceps #health #healthy #equipment #gym #gymlife #lover #love #sport #muscle #hunk #highquality #good #instagood #wondercoresmart #lifestyle #smart #newstyle #shopwonder

Hi Wonder Core Friends ~ Good News for Wonder Core 2 mania Price Down Offer ! Limited time only 🤩 Get is ASAP! Contact us here for more information 【FB】wondercore.my 【WA】+886 968 758 399 【WECHAT】shopwonderasia #workout #exercise #fitness #fitnessmodel #wondercore #pushups #situps #core #abs #bicep #triceps #health #healthy #equipment #gym #gymlife #lover #love #sport #muscle #hunk #highquality #good #instagood #wondercoresmart #lifestyle #smart #newstyle #shopwonder - 6 hours ago

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I'm a certified trainer! Now give me 50!
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#saya #shibalove #shibastagram #shiba #shibainu #shibadog #shibainuofinstagram #shibagram #doglover #puppy #dog #doge #innocent #weloveshibas #yyc #me #stretch #trainer #homegym #situps #igotchu #certified #dogsofinstagram #exclusivedogs #barkpost #ilookskinny @dogsofinstagram @cutepetclub @cuttesthusky @barkpost @barkcity.co

I'm a certified trainer! Now give me 50! . #saya #shibalove #shibastagram #shiba #shibainu #shibadog #shibainuofinstagram #shibagram #doglover #puppy #dog #doge #innocent #weloveshibas #yyc #me #stretch #trainer #homegym #situps #igotchu #certified #dogsofinstagram #exclusivedogs #barkpost #ilookskinny @dogsofinstagram @cutepetclub @cuttesthusky @barkpost @barkcity.co - 6 hours ago

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You know that friend that loves a good challenge, that keeps you grounded when you need it, that never gives up and encourages you through the push and pull of life, @niks.elicker is that friend. Today is her day! 🎉
Happy birthday beautiful lady! So thankful to have you as my workout partner and friend! I know you don’t want a shoutout but you deserve it!! ♥️💪🏼😘
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I’m lucky she keeps coming around even after I drop her. She’s the truest of true ♥️
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#birthdaygirl #partnerworkout #truefriend #friendshipgoals #lifegoals #livelaughlove #pushpull #situps #getbackup #workoutpartner #challengeyourself #fitchallenge #fitforlife #funandfit #laughalot #liveyourlife #findyourtribe #momlife #fitmoms #strongmom #strengthofmind #strongertogether #laughtogether

You know that friend that loves a good challenge, that keeps you grounded when you need it, that never gives up and encourages you through the push and pull of life, @niks.elicker is that friend. Today is her day! Happy birthday beautiful lady! So thankful to have you as my workout partner and friend! I know you don’t want a shoutout but you deserve it!! 🏼 . I’m lucky she keeps coming around even after I drop her. She’s the truest of true ️ . . . . . #birthdaygirl #partnerworkout #truefriend #friendshipgoals #lifegoals #livelaughlove #pushpull #situps #getbackup #workoutpartner #challengeyourself #fitchallenge #fitforlife #funandfit #laughalot #liveyourlife #findyourtribe #momlife #fitmoms #strongmom #strengthofmind #strongertogether #laughtogether - 6 hours ago

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Find the time to get to the gym, no matter, find the time.  Your future you will thank you!

#fitness #fitnessmotivation #workout #exercise #exercisemotivation #10X #strength #strengthtraining #pushups #situps #bike #press #pullups #kettlebell #abs #motivation #motivationalquote #gym #lift #liftheavy #liftoften #trifecta

Find the time to get to the gym, no matter, find the time. Your future you will thank you! #fitness #fitnessmotivation #workout #exercise #exercisemotivation #10X #strength #strengthtraining #pushups #situps #bike #press #pullups #kettlebell #abs #motivation #motivationalquote #gym #lift #liftheavy #liftoften #trifecta - 6 hours ago

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Had a great #afterworkworkout today at @crunchhamiltondowntown 🙌💪🎉 I am still kicking myself for slacking off on my vacation lol but I just have to push through and get back into it. Doubled up on #cardio today with the #eliptical and #recumbentbike as a change of pace. Then for #weights it's #abweek so I did an assortment of #crunches #situps and #leglifts using 50lbs throughout. Yay! ☺🙌💪 #crunchfitness #lotusleggings #fitbit #fitness #fitnessgoals #stepgoals #workoutgoals #abday #everyday #keepgoing #neverquit #staymotivated

Had a great #afterworkworkout today at @crunchhamiltondowntown I am still kicking myself for slacking off on my vacation lol but I just have to push through and get back into it. Doubled up on #cardio today with the #eliptical and #recumbentbike as a change of pace. Then for #weights it's #abweek so I did an assortment of #crunches #situps and #leglifts using 50lbs throughout. Yay! #crunchfitness #lotusleggings #fitbit #fitness #fitnessgoals #stepgoals #workoutgoals #abday #everyday #keepgoing #neverquit #staymotivated - 6 hours ago

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Wod : Tuesday
5 Rounds (35 Min Cut Off)
10 Bench Press @ 45/32 Kg
1 Min Max Skips/Calories
20 WB Shots @ 10/7 Kg
10 Bench Press @ 45/32 Kg
1 Min Max Calories/Skips

After Wod : Core : 2 Rounds (10 Mins)
1 Min Plank
1 Min Sit Ups
1 Min Flutter Kicks
1 Min V-ups Hold
1 Min Rest
#coreblast #absworkout #corestrength #plankchallenge #situps #flutterkicks #planking #sixpack #bellyfat #burnbellyfat

Wod : Tuesday 5 Rounds (35 Min Cut Off) 10 Bench Press @ 45/32 Kg 1 Min Max Skips/Calories 20 WB Shots @ 10/7 Kg 10 Bench Press @ 45/32 Kg 1 Min Max Calories/Skips After Wod : Core : 2 Rounds (10 Mins) 1 Min Plank 1 Min Sit Ups 1 Min Flutter Kicks 1 Min V-ups Hold 1 Min Rest #coreblast #absworkout #corestrength #plankchallenge #situps #flutterkicks #planking #sixpack #bellyfat #burnbellyfat - 6 hours ago

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More focus on core and strength. 
#situpschallenge #situps #cruncheschallenge #crunchfitness #crunches #crunchesfordays #crunchtime #absworkout #absincoming #coreworkouts #core #toughmudder2018 #gainsville #dymatizenutrition

More focus on core and strength. #situpschallenge #situps #cruncheschallenge #crunchfitness #crunches #crunchesfordays #crunchtime #absworkout #absincoming #coreworkouts #core #toughmudder2018 #gainsville #dymatizenutrition - 7 hours ago

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End your work out by hitting them abs, one way or another! Unless it's back day.. #abs #situps #lafitness #dtj #obliques #6pack #🏋️ #shredded #monster #mutant #ripped #💪 #chestday #tuesday #tonetuesday

End your work out by hitting them abs, one way or another! Unless it's back day.. #abs #situps #lafitness #dtj #obliques #6pack #🏋️ #shredded #monster #mutant #ripped # #chestday #tuesday #tonetuesday - 7 hours ago

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@striationsfitness
Model📸:DM for Cred
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🔝🔥ONLINE STORE IN BIO🔥🔝
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#fitness #health #inspiration #fitnessmotivation#fitnessinspiration #girlswhotrain #boyswithmuscle#fit #sixpacks #fitnessjourney #fitspo #fitfam #gym#workout #exercise #squats #workoutmotivation#shreddednation #fitforlife #instafitness #abs#nopainnogain #situps #core #fitnessmodel #diet#healthy #striationsfitness #STRIATIONS

@striationsfitness Model📸:DM for Cred • ONLINE STORE IN BIO#fitness  #health  #inspiration  #fitnessmotivation #fitnessinspiration  #girlswhotrain  #boyswithmuscle #fit  #sixpacks  #fitnessjourney  #fitspo  #fitfam  #gym #workout  #exercise  #squats  #workoutmotivation #shreddednation  #fitforlife  #instafitness  #abs #nopainnogain  #situps  #core  #fitnessmodel  #diet #healthy  #striationsfitness  #STRIATIONS - 7 hours ago

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Anytime Abs
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▪️ Bench/stool crunch
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▪️ Bicycle crunch
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▪️ Lying reverse crunch
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▪️ Lying crunch
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▪️ Russian twist
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▪️ Plank
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▪️ Side plank
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All of these exercises can be performed anywhere, by anyone of any fitness level, and are more than enough to effectively work your abdominals.
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To begin with try these exercises using just your bodyweight – focussing on your form, establishing a strong mind-muscle contraction, and really feel the abs stretching and contracting. Then feel free to use additional resistance (dumbbells, weight plates, kettlebells) if you want to make the exercises more challenging.
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Reps & sets:
3-4 sets, 10-20 reps per exercise, 30-60 seconds rest.
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I like to feel my abs burn which is why I prefer higher reps when training abs (sometimes 20+ reps). _
Supersets and giant sets are also a great way to increase the intensity – pick 2 or 3 exercises and perform them back to back.
_
Giant set example - lying crunch >> reverse crunch >> Russian twists (10-20 reps per exercrise).

Anytime Abs _ ️ Bench/stool crunch . ️ Bicycle crunch . ️ Lying reverse crunch . ️ Lying crunch . ️ Russian twist . ️ Plank . ️ Side plank _ All of these exercises can be performed anywhere, by anyone of any fitness level, and are more than enough to effectively work your abdominals. _ To begin with try these exercises using just your bodyweight – focussing on your form, establishing a strong mind-muscle contraction, and really feel the abs stretching and contracting. Then feel free to use additional resistance (dumbbells, weight plates, kettlebells) if you want to make the exercises more challenging. _ Reps & sets: 3-4 sets, 10-20 reps per exercise, 30-60 seconds rest. _ I like to feel my abs burn which is why I prefer higher reps when training abs (sometimes 20+ reps). _ Supersets and giant sets are also a great way to increase the intensity – pick 2 or 3 exercises and perform them back to back. _ Giant set example - lying crunch >> reverse crunch >> Russian twists (10-20 reps per exercrise). - 7 hours ago

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💦👙💭sometimes workouts can become repetitive and dull ! FueledByMontana’s 1 on 1 training is always :
FUN | EFFECTIVE | VERSATILE | CHALLENGING | PERSONAL | RESULT YIELDING + MORE! 💪🏽😊💦 #fueledbymontana #buddyworkout #gympartner #partnerworkout #fitnessmotivation #fitmom #fitness #gymrat #30dayfitmomchallenge #abworkout #coreworkout #situps #realbodies #medicineballworkout #realbodiesmatter #builtnotbought #personaltrainer #personaltraining #weightedballs #health #nutrition #healthiswealth #weightlossjourney #beastmode #newclient

💭sometimes workouts can become repetitive and dull ! FueledByMontana’s 1 on 1 training is always : FUN | EFFECTIVE | VERSATILE | CHALLENGING | PERSONAL | RESULT YIELDING + MORE! 🏽 #fueledbymontana #buddyworkout #gympartner #partnerworkout #fitnessmotivation #fitmom #fitness #gymrat #30dayfitmomchallenge #abworkout #coreworkout #situps #realbodies #medicineballworkout #realbodiesmatter #builtnotbought #personaltrainer #personaltraining #weightedballs #health #nutrition #healthiswealth #weightlossjourney #beastmode #newclient - 8 hours ago

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Yesterday’s WorkOut!!!60 Regular PushUps, 60 Triangle PushUps, 100 Sit UPS, 200 Scissors with 15Second holds at the end of each set, 200 Scissor Crosses with 15Second holds at the end of each set... #FitCouple #HerbaLife #SmashTheseFitGoals #DedicationIsKey #PushUps #SitUps #ScissorKicks #ScissorCrosses #AbsWorkout  #ChestWorkout

Yesterday’s WorkOut!!!60 Regular PushUps, 60 Triangle PushUps, 100 Sit UPS, 200 Scissors with 15Second holds at the end of each set, 200 Scissor Crosses with 15Second holds at the end of each set... #FitCouple #HerbaLife #SmashTheseFitGoals #DedicationIsKey #PushUps #SitUps #ScissorKicks #ScissorCrosses #AbsWorkout #ChestWorkout - 8 hours ago

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MyoXcell Puppies!!!! @myoxcell_sports_nutrition myoxcell #powerlifter #bodybuilding #powerhousegym #gnc #fitnessmodel #fit #fitmom #fitspo #fitfam #fitguys #gym #gymrat #gymratz #gymmotivation #gymshark #preworkout #muscle #muscles #musclebeach #musclemania #bikinigirl #arnoldclassic2018 #lafitness #crunchfitnessau #situps #abs#lafitness#puppy#discountnutritiontampa#tampa #squats

MyoXcell Puppies!!!! @myoxcell_sports_nutrition myoxcell #powerlifter #bodybuilding #powerhousegym #gnc #fitnessmodel #fit #fitmom #fitspo #fitfam #fitguys #gym #gymrat #gymratz #gymmotivation #gymshark #preworkout #muscle #muscles #musclebeach #musclemania #bikinigirl #arnoldclassic2018 #lafitness #crunchfitnessau #situps #abs #lafitness #puppy #discountnutritiontampa #tampa #squats - 8 hours ago

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Stronger than yesterday #Crossfit5150 #Cleans #Heavy #Doubleunders #T2b #Situps

Stronger than yesterday #Crossfit5150 #Cleans #Heavy #Doubleunders #T2b #Situps - 9 hours ago

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10/16 workout:
• 6 chin ups.
• 6 chin ups reverse grip. • 20 pushups. • 50 sit ups. • 2 minute plank. • 50 sit ups. ☠☠☠
Chin ups weren't my thing today... made myself suck it up and finish the number I goaled myself to complete. The last few weren't fully up, but I moved slow and tried to hold some of them to build extra strength. 
Sit ups, plank, sit ups = 🔥
☠☠☠
[Swipe for a picture of my cat Melody and for a video of a bonfire.]
☠☠☠
Happy running! •
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#easyworkout #chinups #pushups #situps #plank  #strongereveryday #strength #weprevail #ultrarunner #goodforthesoul

10/16 workout: • 6 chin ups. • 6 chin ups reverse grip. • 20 pushups. • 50 sit ups. • 2 minute plank. • 50 sit ups. ☠☠☠ Chin ups weren't my thing today... made myself suck it up and finish the number I goaled myself to complete. The last few weren't fully up, but I moved slow and tried to hold some of them to build extra strength. Sit ups, plank, sit ups = ☠☠☠ [Swipe for a picture of my cat Melody and for a video of a bonfire.] ☠☠☠ Happy running! • • . . . #easyworkout #chinups #pushups #situps #plank #strongereveryday #strength #weprevail #ultrarunner #goodforthesoul - 9 hours ago

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Trabalho Coletivo no aquecimento de todas as aulas em grupo hj.  @biotech_academia 
#atwork #treinamentofuncional #CrossFit #CrossFitCommunity #crosstraining #ropework #situps #lunges #overheadsquat

Trabalho Coletivo no aquecimento de todas as aulas em grupo hj. @biotech_academia #atwork #treinamentofuncional #CrossFit #CrossFitCommunity #crosstraining #ropework #situps #lunges #overheadsquat - 9 hours ago

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Amen and merry Christmas!! #blessings #wcw #sixPack #fatToFit #flabToFab #shaynanigans #sitUps #slimThick #tooFine #dearGod #jesusHelp #makeMeFine #shayPsa #dontForgetMe #forgetmeNot

Amen and merry Christmas!! #blessings #wcw #sixPack #fatToFit #flabToFab #shaynanigans #sitUps #slimThick #tooFine #dearGod #jesusHelp #makeMeFine #shayPsa #dontForgetMe #forgetmeNot - 9 hours ago

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The best way to do sit ups 😄
Core, one of the best muscle groups you can train! #situps #nevergiveup #fitfam #nevergiveuponyourself #instafit #besomebody #fitlife #fitnessfreak #instafitgirls #atxlife #atxstyle #keepaustinfit #austintx #austintexas #keepaustinfit #fitgirls #conqueryourself #conqueraustin #fitnessgirlsmotivation #girlsfitness #austinfitness #fitgirl #igfit #instafitfam #ceolife #fitnessmodel #fitnessmotivation #fitnesslife

The best way to do sit ups Core, one of the best muscle groups you can train! #situps #nevergiveup #fitfam #nevergiveuponyourself #instafit #besomebody #fitlife #fitnessfreak #instafitgirls #atxlife #atxstyle #keepaustinfit #austintx #austintexas #keepaustinfit #fitgirls #conqueryourself #conqueraustin #fitnessgirlsmotivation #girlsfitness #austinfitness #fitgirl #igfit #instafitfam #ceolife #fitnessmodel #fitnessmotivation #fitnesslife - 9 hours ago

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Segerrrrr ❄❄ Rutinitas seorang ibu di pagi hari 😊😍🚼
🛀

Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. 
آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ.
Yuk bun, konsultasikan hambatan kehamilannya segera, jangan biarkan malaikatnya kecilnya terlalu lama untuk menunggu bunda
METODE PROMIL PRAKTIS DAN SEHAT DALAM WAKTU YANG 'RELATIF' SINGKAT

Add konsultasi gratis
Dengan solusi terbaik dan berkualitas: 
BBM:  DDDB6889 
WA: 083848775756 
#kei #baby #bayilucu #bayi #indah #mylittleprincess #princess #imut #gemes #mygirl #olahraga #olahragasehat #crunch #situps #legs #plank #plankchallenge #sabtupagi #30daychallenge #30dayfitnesschallenge #fitness #fit #day #jangankendor #berkah #nasyid #hidayah #jodoh #fajar #halal

Segerrrrr Rutinitas seorang ibu di pagi hari Rasakan menjadi ibu. Rasakan menjadi bagian dr kesempurnaan wanita. Dan rasakan menjadi bagian dari surga Tuhan. Kalau bunda yang lain bisa punya anak, kenapa BUNDA TIDAK? Memang semua adalah kuasa Tuhan, tapi jika bunda tetap berusaha, maka percayalah, pasti Tuhan akan memberikannya. آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. Yuk bun, konsultasikan hambatan kehamilannya segera, jangan biarkan malaikatnya kecilnya terlalu lama untuk menunggu bunda METODE PROMIL PRAKTIS DAN SEHAT DALAM WAKTU YANG 'RELATIF' SINGKAT Add konsultasi gratis Dengan solusi terbaik dan berkualitas: BBM: DDDB6889 WA: 083848775756 #kei #baby #bayilucu #bayi #indah #mylittleprincess #princess #imut #gemes #mygirl #olahraga #olahragasehat #crunch #situps #legs #plank #plankchallenge #sabtupagi #30daychallenge #30dayfitnesschallenge #fitness #fit #day #jangankendor #berkah #nasyid #hidayah #jodoh #fajar #halal - 10 hours ago

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I was going to post this tomorrow but here’s a little ab workout I did with the boys....going to make an effort to post more training vids from now on. Give a thumbs up if you like it, want more or you’re just a good dude.

You can do this anywhere, at home, at the beach, hotel room. No equipment necessary!

3 Rounds
-30 Alt Leg v Ups
-60 mountain climbers
-1:00 side plank (each side)
(No rest)

I was going to post this tomorrow but here’s a little ab workout I did with the boys....going to make an effort to post more training vids from now on. Give a thumbs up if you like it, want more or you’re just a good dude. You can do this anywhere, at home, at the beach, hotel room. No equipment necessary! 3 Rounds -30 Alt Leg v Ups -60 mountain climbers -1:00 side plank (each side) (No rest) - 10 hours ago

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Its always great 
to stay in shape.

#fitspiration ‬#core
#Confessions #quote #Workout #Gym #SkinSecret #lifecoach #Fitspiration  #Workout #Cardio #sweat  #EatandBurn #SweetSweat #Golds #GoldsGym #BeachBody #CocoLogy #islandboy  #GymBody #Workout #menonline #GymTips #muscle  #situps #FitspirationPh #quote #bayside #STRONGERWITHGOLDS #LifeCoach #gymtips  #bluebay #GoldsGym #StayPositive #thursdaythoughts

Its always great to stay in shape. #fitspiration#core #Confessions #quote #Workout #Gym #SkinSecret #lifecoach #Fitspiration #Workout #Cardio #sweat #EatandBurn #SweetSweat #Golds #GoldsGym #BeachBody #CocoLogy #islandboy #GymBody #Workout #menonline #GymTips #muscle #situps #FitspirationPh #quote #bayside #STRONGERWITHGOLDS #LifeCoach #gymtips #bluebay #GoldsGym #StayPositive #thursdaythoughts - 10 hours ago

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50 sit-ups for time! #coreworkout #situps

50 sit-ups for time! #coreworkout #situps - 10 hours ago

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Breaking a sweat @fitforlife247gym
Doing cardio then off to punch something 😂 Been a while since I’ve put these gloves on... oh how I’ve missed punching a bag! 🥊 feeling a bit more relaxed as weird as that may sound.
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#5monthspostpartum #gettingfit #boxing #cardio #situps #booty #workout #wednesday #myfun

Breaking a sweat @fitforlife247gym Doing cardio then off to punch something Been a while since I’ve put these gloves on... oh how I’ve missed punching a bag! 🥊 feeling a bit more relaxed as weird as that may sound. . . . #5monthspostpartum #gettingfit #boxing #cardio #situps #booty #workout #wednesday #myfun - 10 hours ago

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🦈🏋️‍♂️🦁🏆 #topshelffitness #daddylookgood #comeup #SPOTIFY #SoundCloud #inspired #champion #thememusic #gohard #selfcare #situps #abs #tattoos #dreamer #winner #sexsymbol

🦈🏋️‍♂️🦁 #topshelffitness #daddylookgood #comeup #SPOTIFY #SoundCloud #inspired #champion #thememusic #gohard #selfcare #situps #abs #tattoos #dreamer #winner #sexsymbol - 10 hours ago

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Šta možete sada učiniti i uvek kada vam je loše - da se ispravite!
Kada se ispravite automatski i udahnete i pritisak kreće da se normalizuje.
Ispravite se!
Kičma naša, naša mogućnost samostalnog stajanja treba biti prava.
Sila teže nas od početka vuče, ali vi se suprotstavite tom fizičkom propadanju jačajući istovremeno i stomačne mišiće.
Kičma drži sve organe!
Mnoge probleme i imate od lošeg držanja, čak i loše raspoloženje. 
Od lošeg držanja možemo imati povišen krvni pritisak  i glavobolje.
Pravilnim držanjem izgledaćete lepše i hodaćete brže.
Ispravimo se!
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#zivot #zivotnasila #homeopatija #ispravise #lepodrzanje #pravakicma #kicma #pravaledja #srbija #hrvatska #beograd #lepotaizdravlje #homeopathy #womensenergy #situps #online #worldwide #healthylifestyle

Šta možete sada učiniti i uvek kada vam je loše - da se ispravite! Kada se ispravite automatski i udahnete i pritisak kreće da se normalizuje. Ispravite se! Kičma naša, naša mogućnost samostalnog stajanja treba biti prava. Sila teže nas od početka vuče, ali vi se suprotstavite tom fizičkom propadanju jačajući istovremeno i stomačne mišiće. Kičma drži sve organe! Mnoge probleme i imate od lošeg držanja, čak i loše raspoloženje. Od lošeg držanja možemo imati povišen krvni pritisak i glavobolje. Pravilnim držanjem izgledaćete lepše i hodaćete brže. Ispravimo se! . . . #zivot #zivotnasila #homeopatija #ispravise #lepodrzanje #pravakicma #kicma #pravaledja #srbija #hrvatska #beograd #lepotaizdravlje #homeopathy #womensenergy #situps #online #worldwide #healthylifestyle - 10 hours ago

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A big change is coming stay tune! 📸: @jp_fitchef #pushandpull #chestday #backday #chestworkout #backworkout #biceps #abs #benchpress #lowrow #situps #planks #bicepcurls #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #theshopgym #roadtosuccess #usmc

A big change is coming stay tune! 📸: @jp_fitchef #pushandpull #chestday #backday #chestworkout #backworkout #biceps #abs #benchpress #lowrow #situps #planks #bicepcurls #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #theshopgym #roadtosuccess #usmc - 10 hours ago

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Killing core after 11months!🤰🏻🤣 #postpartum #postpartumfitness Program done today! #warmup 20min- #treadmill 10min-#crosstraining for #Core 2-#sets of each 1min-#plank 30sec-#raisedlegcrunches 30sec-#russiantwist 30sec-#sideplank #leftandright 30-sec #situps 30sec- #lateraltoetouches 30sec- #hanginglegraises #fitmom #fitness #fitnessgoal #coreworkout #NORUSH #TAKEYOURTIME #fitspo #fitgirl #fitwomen #2months #postpartumbody #PT #fitnessvibe #health

Killing core after 11months!🤰🏻🤣 #postpartum #postpartumfitness Program done today! #warmup 20min- #treadmill 10min-#crosstraining for #Core 2-#sets of each 1min-#plank 30sec-#raisedlegcrunches 30sec-#russiantwist 30sec-#sideplank #leftandright 30-sec #situps 30sec- #lateraltoetouches 30sec- #hanginglegraises #fitmom #fitness #fitnessgoal #coreworkout #NORUSH #TAKEYOURTIME #fitspo #fitgirl #fitwomen #2months #postpartumbody #PT #fitnessvibe #health - 10 hours ago

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Almost there! Gotta be strong this tamale & pozole season and just say no like my momma taught me... 😆

#hardworkpaysoff #lowerbodyworkout #gettingfit  #8lbsdown #leglifts #squats #kicks #russiantwists #cycling #cleaneating #dontgiveup  #bethebestyou #crunches #situps #loveyourself #thickandfit

Almost there! Gotta be strong this tamale & pozole season and just say no like my momma taught me... #hardworkpaysoff #lowerbodyworkout #gettingfit #8lbsdown #leglifts #squats #kicks #russiantwists #cycling #cleaneating #dontgiveup #bethebestyou #crunches #situps #loveyourself #thickandfit - 10 hours ago

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#Upsidedown #Lovinglife #Workingout #Deadpool #Fitnessfun #FitnessGeek #Ftm #Trans #Lovingmyself #Situps #music #Spotify #musicmakestheworldgoround

#Upsidedown #Lovinglife #Workingout #Deadpool #Fitnessfun #FitnessGeek #Ftm #Trans #Lovingmyself #Situps #music #Spotify #musicmakestheworldgoround - 11 hours ago

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Went for a walk again today! Along w my usual squats and situps and had my babysis tag along 😊

#walk #situps #squats #horses #lovethem #sisters #babysis #tagalog #relaxing #stretching #healthy #goals #myweightlossjourney #stronger #healthier #lovemyself #flex #stopbeinglazy #justdoit #practice #pray #grow #faith #progress  #singlemom #momlife #followforfollowback #follow4followback

Went for a walk again today! Along w my usual squats and situps and had my babysis tag along #walk #situps #squats #horses #lovethem #sisters #babysis #tagalog #relaxing #stretching #healthy #goals #myweightlossjourney #stronger #healthier #lovemyself #flex #stopbeinglazy #justdoit #practice #pray #grow #faith #progress #singlemom #momlife #followforfollowback #follow4followback - 11 hours ago

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S A V A G E🔴⚫️ @savage_barbell
🎥 @straight_lexin 
Use Code “DC15” for 15% off
#teamsavage #savagebarbell

S A V A G E@savage_barbell @straight_lexin Use Code “DC15” for 15% off #teamsavage #savagebarbell - 11 hours ago

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Manchmal muss man tun, was man tun muss.
-3 Tage bis zum @cyprusthrowdowncosmos .
#crossfitgirls #girls #crossfitmybuddy #mybuddy #pinneberg #abs #strongissexy #strongnotskinny #healthy #training #fitness #gym #fitnessgirls #photography #ziele #goals #cyprusthrowdown #lululemon #me #crossfit #fitness #crossfitmotivation #tb #ghd #situps

Manchmal muss man tun, was man tun muss. -3 Tage bis zum @cyprusthrowdowncosmos . #crossfitgirls #girls #crossfitmybuddy #mybuddy #pinneberg #abs #strongissexy #strongnotskinny #healthy #training #fitness #gym #fitnessgirls #photography #ziele #goals #cyprusthrowdown #lululemon #me #crossfit #fitness #crossfitmotivation #tb #ghd #situps - 11 hours ago

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Trying to stay in the game, I don't want to be benched🙏#natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #gymlife #instafit #allnatural #God #love #peace

Trying to stay in the game, I don't want to be benched#natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #gymlife #instafit #allnatural #God #love #peace - 11 hours ago

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Head to head with @sammy_g_93 tonight 🏋️‍♂️👌💪 loved tonights workout at @fit_u12
#workout #fitnessfun #barbell #weightplates #running #situps #pushpress #boxjumps #cardio #fitnessfreak #girlsthatlift #strengthandconditioning #strength #crossfit #conditioning #strongnotskinny #fitnessfamily #fit_u12 #mysecondhome #mumofthree #fitat30

Head to head with @sammy_g_93 tonight 🏋️‍♂️ loved tonights workout at @fit_u12 #workout #fitnessfun #barbell #weightplates #running #situps #pushpress #boxjumps #cardio #fitnessfreak #girlsthatlift #strengthandconditioning #strength #crossfit #conditioning #strongnotskinny #fitnessfamily #fit_u12 #mysecondhome #mumofthree #fitat30 - 12 hours ago

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Chair Sit Ups 💪🔥

Chair Sit Ups - 12 hours ago

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Got to workout along side @meesh0205 this evening.. #fatheranddaughter 😂

Pretty happy with the bounding jumps... The #wod was tough, but also frustrating as the wheels on the bus well and truly came off on the sit ups. Absolutely rinsed!

#angie #pullups #pressups #situps #airsquats 
26s outside my pb, gutted as there was an opportunity to beat it... hey ho!

#forthem #clearhead #fullheart

Got to workout along side @meesh0205 this evening.. #fatheranddaughter Pretty happy with the bounding jumps... The #wod was tough, but also frustrating as the wheels on the bus well and truly came off on the sit ups. Absolutely rinsed! #angie #pullups #pressups #situps #airsquats 26s outside my pb, gutted as there was an opportunity to beat it... hey ho! #forthem #clearhead #fullheart - 12 hours ago

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Recordad que teneis las clases de Pilates con @fran.laliga , que mejor manera de complementar el entreno con una sesion de Pilates 😏

#crossfit #crossfitlynx #crossfitter #fitnessmotivation#fitnessmodel

Recordad que teneis las clases de Pilates con @fran.laliga , que mejor manera de complementar el entreno con una sesion de Pilates #crossfit #crossfitlynx #crossfitter #fitnessmotivation #fitnessmodel - 12 hours ago

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Ce soir gros training à @infinigym !! Apres 20km de vélo pour m’échauffer avant d’arriver (en plus des 10km dans la journée) place a l’entraînement !💪🏻💪🏻
Au programme, 5 tours comme suit : - 10 burpees / tractions (soit 50 au total ça pique 😱😱) - 25 sit ups - 2 flying monkey en restant agrippé - 25 sit ups - 2 passage slackline (qui passent plutôt bien ce soir 👍👍) Pour finir 1 passage monkey puis 10 minutes d’eleptique avant de repartir pour 10km de vélo pour rejoindre la maison ! Voilà comment on oublie que les amis font un run & burpees auquel je ne peux participer !!! Aroooooo
#spartria #iamspartan #spartan #spartanrace #spartanlife #spartangirl #spartantraining #grip #flyingmonkey #monkeybar #determination #motivation #burpees #burpeestraction #traction #situps #abdos #cardio #velo #iloveburpees #ilovebike #progression #slackline #satisfaction #sport #sportmotivation

Ce soir gros training à @infinigym !! Apres 20km de vélo pour m’échauffer avant d’arriver (en plus des 10km dans la journée) place a l’entraînement !🏻🏻 Au programme, 5 tours comme suit : - 10 burpees / tractions (soit 50 au total ça pique ) - 25 sit ups - 2 flying monkey en restant agrippé - 25 sit ups - 2 passage slackline (qui passent plutôt bien ce soir ) Pour finir 1 passage monkey puis 10 minutes d’eleptique avant de repartir pour 10km de vélo pour rejoindre la maison ! Voilà comment on oublie que les amis font un run & burpees auquel je ne peux participer !!! Aroooooo #spartria #iamspartan #spartan #spartanrace #spartanlife #spartangirl #spartantraining #grip #flyingmonkey #monkeybar #determination #motivation #burpees #burpeestraction #traction #situps #abdos #cardio #velo #iloveburpees #ilovebike #progression #slackline #satisfaction #sport #sportmotivation - 12 hours ago

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Helping Mum with her sit ups 💪 #puppymotivation #exercisebuddy #workoutwithpets #fitnessfun #aussiebulldogsofinstagram #situps #personaltrainer #fitnessmotivation

Helping Mum with her sit ups #puppymotivation #exercisebuddy #workoutwithpets #fitnessfun #aussiebulldogsofinstagram #situps #personaltrainer #fitnessmotivation - 12 hours ago

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CrossFit kids, c’est bien plus que des cours de gymnastique, mais un endroit où l’on peut bouger, faire de l’exercice tout en s’amusant.
Chaque enfant développera ses habilités physiques, sa coordination, son équilibre, sa flexibilité et sa force musculaire.
Chaque enfant mérite de se développer et construire sa confiance en soi
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#crossfit_ydlk_team #Ydlk_team #ydlk #crossfit #crossfitter #fitness #wod #powerclean #squats#pushups#pullups#situps#abs

CrossFit kids, c’est bien plus que des cours de gymnastique, mais un endroit où l’on peut bouger, faire de l’exercice tout en s’amusant. Chaque enfant développera ses habilités physiques, sa coordination, son équilibre, sa flexibilité et sa force musculaire. Chaque enfant mérite de se développer et construire sa confiance en soi . #crossfit_ydlk_team #Ydlk_team #ydlk #crossfit #crossfitter #fitness #wod #powerclean #squats #pushups #pullups #situps #abs - 12 hours ago

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I'M IN DANGER!  Oh my abs! 
#bullitt #bfg #bullittfitgear #bullittproof #apparel #activewear #fitness #workout #gym #fit #motivation #muscle #fitspo #health #shredded #fitnessaddict #abs #ghd #situps #ouch #imindanger

I'M IN DANGER! Oh my abs! #bullitt #bfg #bullittfitgear #bullittproof #apparel #activewear #fitness #workout #gym #fit #motivation #muscle #fitspo #health #shredded #fitnessaddict #abs #ghd #situps #ouch #imindanger - 13 hours ago

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Make it part of your life 🤜🏽🤛🏼 #workout #training #gymlife #situps #corestrength #abs #lifestyle #fitgirl #bodypositive #dedication #hardwork #muscle #fitspiration

Make it part of your life 🤜🏽🤛🏼 #workout #training #gymlife #situps #corestrength #abs #lifestyle #fitgirl #bodypositive #dedication #hardwork #muscle #fitspiration - 13 hours ago

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It hurts so good.... #obesityismypast #naturalweightloss #lifestylechange #grateful #lifeelevated #weightlossstory #weightlosschallenge #homeworkout #weightlossjourney #progress #progressnotperfection #plantbased #active #lifestyle #melaninated #melaningoddess  #dreadhead #situps #bodybuilding #chickswholift #progresspics #fitnessaddicted #fitfam #nevergiveup #nevergoingback #fitnessforlife #burningcalories #fitspiration #instafitsociety #instafit

It hurts so good.... #obesityismypast #naturalweightloss #lifestylechange #grateful #lifeelevated #weightlossstory #weightlosschallenge #homeworkout #weightlossjourney #progress #progressnotperfection #plantbased #active #lifestyle #melaninated #melaningoddess #dreadhead #situps #bodybuilding #chickswholift #progresspics #fitnessaddicted #fitfam #nevergiveup #nevergoingback #fitnessforlife #burningcalories #fitspiration #instafitsociety #instafit - 13 hours ago

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Second #workout #chinup #situps #xxxsoundtrack #vindesiel#specializedbikes #donatelifeaustralia #thorbloomfield #winner #thealfredhospital

Second #workout #chinup #situps #xxxsoundtrack #vindesiel #specializedbikes #donatelifeaustralia #thorbloomfield #winner #thealfredhospital - 13 hours ago

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#maisumpraconta ,#afinalnadavemdegraça 👊🏻
#kettlebellworkout #boxjump #burpees #situps #pushups #barranovaal #vemproct

#maisumpraconta ,#afinalnadavemdegraça 🏻 #kettlebellworkout #boxjump #burpees #situps #pushups #barranovaal #vemproct - 13 hours ago

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Playing around putting moves together looks a bit messes🙃 I don't no what I was falling into ended up with sit ups💪 at the end haha 😄😄

Playing around putting moves together looks a bit messes🙃 I don't no what I was falling into ended up with sit ups at the end haha - 13 hours ago

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Chipper!!!
16:28

#crossfit #crossfitmasters #master40-44 #teamtac #ironworxtac #garagegym #garagegymexperiment #garagecrossfit #youarenotyourgymmembership #fitness #teamtac #ironworxtac#fitnurse #crossfitnurse #crossfitdad #hspu #doubleunders #pullups #wallballs #situps #airsquats #chipper

Chipper!!! 16:28 #crossfit #crossfitmasters #master40 -44 #teamtac #ironworxtac #garagegym #garagegymexperiment #garagecrossfit #youarenotyourgymmembership #fitness #teamtac #ironworxtac #fitnurse #crossfitnurse #crossfitdad #hspu #doubleunders #pullups #wallballs #situps #airsquats #chipper - 13 hours ago

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Y continuamos sumando fotos de la #costabravafitnesschallenge podeis verlas en el facebook de la liga💪🏻‼️ De la mano de @reservoirwods
#crossfit #crossfitleague #crossfitter

Y continuamos sumando fotos de la #costabravafitnesschallenge podeis verlas en el facebook de la liga🏻️ De la mano de @reservoirwods #crossfit #crossfitleague #crossfitter - 13 hours ago

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Healthy fun!!!... 💪🏽 🙌🏽 #utrotc #usarmy #situps #dedication #goals #chillyday #strong #bodytransformation #cleaneats

Healthy fun!!!... 🏽 🏽 #utrotc #usarmy #situps #dedication #goals #chillyday #strong #bodytransformation #cleaneats - 13 hours ago

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Workout done ✔️ 150 burpees, 150 squats, 150 situps
#aphrodite #freeletics #workout #fitness #fitgirl #burpees #squats #situps

Workout done ️ 150 burpees, 150 squats, 150 situps #aphrodite #freeletics #workout #fitness #fitgirl #burpees #squats #situps - 13 hours ago

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WoD 16.10.2018

12min AMRAP
7 Man maker
7 Abmat Sit ups with plate (15/20)

#olching #esting #emmering #eichenau #bruck #ffb #cfks #hardysfitness #fürstenfeldbruck #muc #munich #münchen #CrossFitFFB #crossfit #cfffb #sport #bavaria #insta #instagood #instasports #summer #sommer #autumn #manmaker #situps #row #concept2

WoD 16.10.2018 12min AMRAP 7 Man maker 7 Abmat Sit ups with plate (15/20) #olching  #esting  #emmering  #eichenau  #bruck  #ffb #cfks  #hardysfitness  #fürstenfeldbruck  #muc #munich  #münchen  #CrossFitFFB  #crossfit  #cfffb #sport  #bavaria  #insta  #instagood  #instasports #summer  #sommer  #autumn #manmaker #situps #row #concept2 - 13 hours ago

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100 of these followed by the rest of Angie tonight 😮 managed to RX even if the press ups took me about 5 hours 😂 #benchmarkwod #angiewod #butterflypullups #pullups #kippingpullups #pressups #airsquats #situps

100 of these followed by the rest of Angie tonight 😮 managed to RX even if the press ups took me about 5 hours #benchmarkwod #angiewod #butterflypullups #pullups #kippingpullups #pressups #airsquats #situps - 13 hours ago

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Armar och mage blev det idag. Taskigt med energi hoppas på mer imorgon då tanken är att låta lungorna få jobba lite👍 #gymlifestyle #situps #gymselfie #gymshark #gymrats #fitover40 #fitdad #fitoverforty #noexcuse

Armar och mage blev det idag. Taskigt med energi hoppas på mer imorgon då tanken är att låta lungorna få jobba lite #gymlifestyle #situps #gymselfie #gymshark #gymrats #fitover40 #fitdad #fitoverforty #noexcuse - 13 hours ago

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Ever since I started doing more #bodyweightexercises , Ive noticed a difference in #strength and #muscledefinition . I have a more broad #upperbody , such as in the #shoulders and a #leaner midsection. Using my own #bodyweight to become #stronger .The #situps are great for #corestrength and a good #abworkout . Im going to call the second #exercise #spiderman #dips . Like I said , #workinghard to be a #superhero . #follow #bodyweighttraining #bodyweighttraining #strengthtraining #followme #coreworkout #traindifferent #traininsane #followmenow #bodyweightfitness #bodygoals #tricepsworkout #triceps

Ever since I started doing more #bodyweightexercises , Ive noticed a difference in #strength and #muscledefinition . I have a more broad #upperbody , such as in the #shoulders and a #leaner midsection. Using my own #bodyweight to become #stronger .The #situps are great for #corestrength and a good #abworkout . Im going to call the second #exercise #spiderman #dips . Like I said , #workinghard to be a #superhero . #follow #bodyweighttraining #bodyweighttraining #strengthtraining #followme #coreworkout #traindifferent #traininsane #followmenow #bodyweightfitness #bodygoals #tricepsworkout #triceps - 13 hours ago

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Bootcamp time!💪💥
#fitness #squat #boz #lunches #workout #fitnessvideo #burpeeschallenge #strand #fit #running #run #pushup #pushups #toppers #fitnessmotivation #situp #situps #crunch #crunches #fitnessmotivation #healtlifestyle #healthy #strong #bootcamp #strongbodystrongmind #outdoor #cardio #BergenopZoom

Bootcamp time! #fitness #squat #boz #lunches #workout #fitnessvideo #burpeeschallenge #strand #fit #running #run #pushup #pushups #toppers #fitnessmotivation #situp #situps #crunch #crunches #fitnessmotivation #healtlifestyle #healthy #strong #bootcamp #strongbodystrongmind #outdoor #cardio #BergenopZoom - 14 hours ago

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This exercise is called Superman, it targets the erector spinae, a group of muscles that extend from the base of the skull to the sacrum. Practice this exercise a few times a week to build lower back strength, prevent back pain and improve your posture. #fitness #fitnessideas #fit #fitlife #fitnesslife #exercise #situps #reversesitups #fitfam #health #motivation #gym  #workout #anytimefitness #anytimefitnessuk #anytimefitnesswoking #wearewoking #welovewoking #surrey

This exercise is called Superman, it targets the erector spinae, a group of muscles that extend from the base of the skull to the sacrum. Practice this exercise a few times a week to build lower back strength, prevent back pain and improve your posture. #fitness #fitnessideas #fit #fitlife #fitnesslife #exercise #situps #reversesitups #fitfam #health #motivation #gym #workout #anytimefitness #anytimefitnessuk #anytimefitnesswoking #wearewoking #welovewoking #surrey - 14 hours ago

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it’s hard to hold my shape after party weekends 🤪🤪 #mcfit #vienna #sixpack #ringanasport #gayman #fit #fitness #fitover40 #workout  #gaylife #situps #goals #shape

it’s hard to hold my shape after party weekends 🤪🤪 #mcfit #vienna #sixpack #ringanasport #gayman #fit #fitness #fitover40 #workout #gaylife #situps #goals #shape - 14 hours ago

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Dont like it dont look 😊💪 #1stonetogo #7stonedown #fitness #detox #healthy #determined #focused #weights #nike #exercise #squats #situps #crunches #mumof2

Dont like it dont look #1stonetogo #7stonedown #fitness #detox #healthy #determined #focused #weights #nike #exercise #squats #situps #crunches #mumof2 - 14 hours ago

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Gymnastics-Stunde, was für ein Spaß - das wird bald richtig weh tun in den Bauchmuskeln 🙏🙈 A. - SallyChallenge Active/Passive hang - SallyChallenge Pushups

B.
30min AMRAP in Teams of 2
- 20 Crunches
- Side plank - 30 russian twists - superman hold - 40 Mountain climbers - Front plank 
#crossfit #fitness #homegym #gym #fit #fitfam #fitspo #abs #wod #ocr #motivation #workout #exercise #health #planks #cleaneating #pushups #strong #pushup #plank #situps #situp #plankchallenge #strictpullups #hometraining #spartantraining  #deadlifts

Gymnastics-Stunde, was für ein Spaß - das wird bald richtig weh tun in den Bauchmuskeln A. - SallyChallenge Active/Passive hang - SallyChallenge Pushups B. 30min AMRAP in Teams of 2 - 20 Crunches - Side plank - 30 russian twists - superman hold - 40 Mountain climbers - Front plank #crossfit #fitness #homegym #gym #fit #fitfam #fitspo #abs #wod #ocr #motivation #workout #exercise #health #planks #cleaneating #pushups #strong #pushup #plank #situps #situp #plankchallenge #strictpullups #hometraining #spartantraining #deadlifts - 14 hours ago

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Whatever your 💯% looks like... give it 💪🏻🏋🏻‍♀️🏋🏻‍♂️
******************************************************
• 
#warmup #goodmorning #skills #strength #boxjumps #boxstep #wallballs #abmat #situps #crossfittriplex

Whatever your % looks like... give it 🏻🏋🏻‍♀️🏋🏻‍♂️ ****************************************************** • #warmup #goodmorning #skills #strength #boxjumps #boxstep #wallballs #abmat #situps #crossfittriplex - 14 hours ago

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Som löpare är det viktigt med stark bål för att kunna hålla upp kroppen och hållningen på rätt sätt. Kolla in vilka magövningar Kalle Berglund och Vilma Jonsson kör! 💪
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Tagga någon som du tror kan bli hjälpt av det här i sin löpning. 👍🏃‍♀️🏃🏻‍♂️
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(Nej...det är inte pekpinnar de använder. 😀)

Som löpare är det viktigt med stark bål för att kunna hålla upp kroppen och hållningen på rätt sätt. Kolla in vilka magövningar Kalle Berglund och Vilma Jonsson kör! . Tagga någon som du tror kan bli hjälpt av det här i sin löpning. ‍♀️🏻‍♂️ . (Nej...det är inte pekpinnar de använder. 😀) - 14 hours ago

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Want Abs? Try this! .
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#tabataworkout #abs #coreworkout #hollowrocks #situps #abtucks #toetouch #windshieldwipers #personaltrainer #strengthandconditioning #coach #winnipeg

Want Abs? Try this! . . . #tabataworkout #abs #coreworkout #hollowrocks #situps #abtucks #toetouch #windshieldwipers #personaltrainer #strengthandconditioning #coach #winnipeg - 15 hours ago

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Nutritious Lunch for the DragonLady Follow my fitness journey #Winterreps2019fitfemale #travelingtrainer @muscle.mami #fitover40 #fitnessmotivation #calisthenics #bodybuilding #bodyweight #squats #pushups #pullups #situps #dips #deepsquats #squatsquad #crunches #plyometrics #nodaysoff #bornbethebest #positivevibecreator #fitchick #girlswholiftheavysht #pupj #pullupparkjam #5bs @pullupparkjam #reppinthebasics #healthiswealth #worldwide #statetostate @fca_susanblackwell #susandragonladyblackwell dragonfit_sue #DragonFitLadySue

Nutritious Lunch for the DragonLady Follow my fitness journey #Winterreps2019fitfemale #travelingtrainer @muscle.mami #fitover40 #fitnessmotivation #calisthenics #bodybuilding #bodyweight #squats #pushups #pullups #situps #dips #deepsquats #squatsquad #crunches #plyometrics #nodaysoff #bornbethebest #positivevibecreator #fitchick #girlswholiftheavysht #pupj #pullupparkjam #5bs @pullupparkjam #reppinthebasics #healthiswealth #worldwide #statetostate @fca_susanblackwell #susandragonladyblackwell dragonfit_sue #DragonFitLadySue - 15 hours ago

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👻 #Crossfit#crossfitters#crossfitgirl#crossfitter#crossfitcommunity#crossfitlifestyle#crossfitlove#wod#legs#fitness#fitnessmotivation#fitnessgirl#fitnesslife#fitnessinspiration#fitforlife#sport#sportmotivation#sportlife#кроссфит#спорт#instagood#instagram#instafit#instafitness#girls#girlspower#instafoto#situps#deadlift

#Crossfit #crossfitters #crossfitgirl #crossfitter #crossfitcommunity #crossfitlifestyle #crossfitlove #wod #legs #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessinspiration #fitforlife #sport #sportmotivation #sportlife #кроссфит #спорт #instagood #instagram #instafit #instafitness #girls #girlspower #instafoto #situps #deadlift - 15 hours ago

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http://www.newsherald.com/news/20181012/hurlburt-special-tactics-team-opens-tyndall-runway?template=ampart&fbclid=IwAR24Jh4m-uQ5HZUhZQPQr7TX7P6S7Qe3syKI9Tn41tH-LO7lR-nT2ylD8vU  Check our what Air Force Spec Ops is doing!! #usaf #airforce #pj #cct #sowt #eod #tacp #sere #pullups #pushups #situps #humpday #sweat #specialoperations #train #waterpolo #swim #pool #nowhiring #paidtotrain

http://www.newsherald.com/news/20181012/hurlburt-special-tactics-team-opens-tyndall-runway?template=ampart&fbclid=IwAR24Jh4m-uQ5HZUhZQPQr7TX7P6S7Qe3syKI9Tn41tH-LO7lR-nT2ylD8vU Check our what Air Force Spec Ops is doing!! #usaf #airforce #pj #cct #sowt #eod #tacp #sere #pullups #pushups #situps #humpday #sweat #specialoperations #train #waterpolo #swim #pool #nowhiring #paidtotrain - 15 hours ago

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FUN!! #natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #gymlife #instafit #allnatural #fitnessover70 #granddaugther #God #love #peace

FUN!! #natural #fitness #fitfam #mensphysique #motivation #nutrition #gymbum #cardio #fun #family #inspiration #nevergiveup #reps #abs #sixpack #goals #workout #situps #intermittentfasting #hitttraining #natty #gymlife #instafit #allnatural #fitnessover70 #granddaugther #God #love #peace - 15 hours ago

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Guten Morgen unsere Freunde!😍🙋🏻‍♂️🙋🏻‍♀️
Wie läuft euer Wochenende bisher?😊
Heute haben wir die Sonne genutzt, um euch ein neues Video zu präsentieren!😄
Sit ups sind super für Anfänger! Die Bauchmuskeln werden stärker und ihr werdet euch deutlich besser fühlen!❤
Versucht mit drei Sätze von 8 bis 12 Wiederholungen anzufangen!👍🏻😊
Viel Spaß dabei!
🙋🏻‍♀️
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#training #fitnesslife #healthylife #gesundesleben #healthyliving #sportclothes #mode #happy #free #photography #fitnesswoman #fitness #gesundheit #nature #video #sportvideo #strongwoman #situps #abs #abnehmen #nike #sportmotivation #diet #bodubuilding #motivation #fitnessmodel #love #follow4Follow #sunday

Guten Morgen unsere Freunde!🏻‍♂️🏻‍♀️ Wie läuft euer Wochenende bisher? Heute haben wir die Sonne genutzt, um euch ein neues Video zu präsentieren! Sit ups sind super für Anfänger! Die Bauchmuskeln werden stärker und ihr werdet euch deutlich besser fühlen! Versucht mit drei Sätze von 8 bis 12 Wiederholungen anzufangen!🏻 Viel Spaß dabei! 🏻‍♀️ #training #fitnesslife #healthylife #gesundesleben #healthyliving #sportclothes #mode #happy #free #photography #fitnesswoman #fitness #gesundheit #nature #video #sportvideo #strongwoman #situps #abs #abnehmen #nike #sportmotivation #diet #bodubuilding #motivation #fitnessmodel #love #follow4Follow #sunday - 3 days ago

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