#shrugs

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Have to start conditioning my deadlift 💀 that means high cardio reps, I’m going to collapse.

455x4 🏋🏾‍♂️💪🏽
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#squatbenchdeadlift #powerliftingmemes #coreworkout #sixpackabs #bicepcurls #deadlifts #latpulldowns #savage #shrugs #triceps #arms #shoulders #pecs #sixpack #core #transformation #powerliftingmotivation #powerbuilding #forearms

Have to start conditioning my deadlift that means high cardio reps, I’m going to collapse. 455x4 🏋🏾‍♂️🏽 . . #squatbenchdeadlift #powerliftingmemes #coreworkout #sixpackabs #bicepcurls #deadlifts #latpulldowns #savage #shrugs #triceps #arms #shoulders #pecs #sixpack #core #transformation #powerliftingmotivation #powerbuilding #forearms - 60 minutes ago

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Me and @lisagladius  doing some heavy lifting while on #vacation
#pushups #guns #chestday #gymlife #shredded #armday #circuslife #Gladius  #workout  #gladiator  #backday #arms  #biceps #justdoit #crosstraining #lifting #jacked #muscles #fitness #vascular #shoulders #fucksknnygethuge #lasvegas #shrugs #hardwork #Israel #gunshow #squats

Me and @lisagladius doing some heavy lifting while on #vacation #pushups #guns #chestday #gymlife #shredded #armday #circuslife #Gladius #workout   #gladiator   #backday #arms   #biceps #justdoit #crosstraining #lifting #jacked #muscles #fitness #vascular #shoulders #fucksknnygethuge #lasvegas #shrugs #hardwork #Israel #gunshow #squats - 1 hour ago

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Always start my sessions with a band stretch working shoulders today  #shouldersession #shoulderpress #shrugs #rows #ngptfitness #gymlife

Always start my sessions with a band stretch working shoulders today #shouldersession #shoulderpress #shrugs #rows #ngptfitness #gymlife - 1 hour ago

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Shoulder training 😎#shrugs 
Focused traps are one of the best way to train #quality pc @sidrocks93

Shoulder training 😎#shrugs Focused traps are one of the best way to train #quality pc @sidrocks93 - 1 hour ago

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Headphones on , world off . Time to lift 💪 
#gymlife #fitnessfreaks #shoulderworkout #shrug #shrugs

Headphones on , world off . Time to lift #gymlife #fitnessfreaks #shoulderworkout #shrug #shrugs - 2 hours ago

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It's a Trap! Happy Humpday Everyone! This mornings shoulder back workout consisted of shrugs, rows, rope pulls, barbell side lifts, and some other shit I can't remember what it was called but I lifted it. Now I'm hungry. 💪✌️
#LIFTERSCLUB
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It's a Trap! Happy Humpday Everyone! This mornings shoulder back workout consisted of shrugs, rows, rope pulls, barbell side lifts, and some other shit I can't remember what it was called but I lifted it. Now I'm hungry. #LIFTERSCLUB - #eddiesfitjourney #eddiesjourney #weightloss #weights #lift #fitfam #RealWeightLoss #nosurgery #wednesdays #shoulders #shrugs #shruglife #traps #itsatrap #grow #balorclub #wwe #pain4power #pain4powerclothing #OGBC #dodgers #nxt #njpw #aew - 2 hours ago

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¯\_(ツ)_/¯
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#shrugs #dontknow #dontknowdontcare #idk #sanmigueldeallende #sma #artesaniasmexicanas #artesanias #ohwell #mexico #patterns #colors #colores #patrones #myboo #primerocomemos

¯\_(ツ)_/¯ . . . #shrugs #dontknow #dontknowdontcare #idk #sanmigueldeallende #sma #artesaniasmexicanas #artesanias #ohwell #mexico #patterns #colors #colores #patrones #myboo #primerocomemos - 2 hours ago

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We’re this excited to be back for our next @idpopshop April 1-7 event. Returning brand @jqlovesu features clothing for the creative, made with love in NYC. See you soon at @chelseamarketny ❤️ Enjoy your Wednesday.
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We’re this excited to be back for our next @idpopshop April 1-7 event. Returning brand @jqlovesu features clothing for the creative, made with love in NYC. See you soon at @chelseamarketny ️ Enjoy your Wednesday. . . . . . #shrug #shrugs #boleros #bolero #womendesigners #nycshopping #chelseamarket #nycart #indiedesigner #indiefashion #independentbrands #springstyle #Springfashion #chelseanyc #independentbrands #nycfashion #nycstyle #nystyle #nyfashion #idpopshop #madeinnyc - 2 hours ago

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CASH ON DELIVERY AVAILABLE FREE SHIPPING....... DM ME TO BUY IN ONLY RS.449/- GENUINE STUFFF DISPATCHED IN 2-3 DAYS PAY WHEN YOU ARE SATISFIED WITH THE PRODUCT EASY RETURN IN ANY CASE AND REFUNDABLE ALSO.. Stylish Women's Leather Hand Bags Vol 1 Material: Leather Size ( W x H): 34 cm x 25 cm Compartments: 2 Description: It Has 1 Piece Of Women's Hand bag Work: Button Work Dispatch: 2 – 3 Days #fashion #shrugs #clothes #great #quality #fabric #top #tops #jeans #skincare #beautiful #looks #grooming #store #womenswear #purse #bags #bagsforsale #sale #famous - 2 hours ago

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Please. 😌🙃😌 #StayThere #JustSaying #Shrugs 🤷🏻‍♀️

Please. 🙃 #StayThere #JustSaying #Shrugs 🤷🏻‍♀️ - 2 hours ago

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Turn on sound for voice over tips and advice on how to do these particular workouts
Workout
-Lateral raises both arms 6-10 reps
-Progress alternating arm 5-10 each arm
-Progress single arm 3-7 reps ( recommend superset for raise in difficulty)
-rear felt raise (forward lean is an option) parallel grip to body 5-10 reps each arm
-frontal raises 10 reps
-side shrugs 10 reps
-frontal shrugs 10 reps
-back shrugs 10 reps ( recommend superset these for higher effectiveness )
-upright rows 10 reps 
EACH WORKOUT CONSISTS OF 3 SETS
Then finished up with some other shoulder movements on cables.
When doing these workouts start with low weight once you develop proper technique for a few weeks consistently and you feel good about it move up weight you will see a physical outcome in your shoulders and in strength performance.
#personaltrainer #personaltrainening #workout #workoutadvice #trainingdoneright #shoulders #shouldertechnique #freeweights #dumbellworkouts #fit #fitness #fitcareer #fitfam #gym #lifting #stupidpump #superset #shrugs #burner #health

Turn on sound for voice over tips and advice on how to do these particular workouts Workout -Lateral raises both arms 6-10 reps -Progress alternating arm 5-10 each arm -Progress single arm 3-7 reps ( recommend superset for raise in difficulty) -rear felt raise (forward lean is an option) parallel grip to body 5-10 reps each arm -frontal raises 10 reps -side shrugs 10 reps -frontal shrugs 10 reps -back shrugs 10 reps ( recommend superset these for higher effectiveness ) -upright rows 10 reps EACH WORKOUT CONSISTS OF 3 SETS Then finished up with some other shoulder movements on cables. When doing these workouts start with low weight once you develop proper technique for a few weeks consistently and you feel good about it move up weight you will see a physical outcome in your shoulders and in strength performance. #personaltrainer #personaltrainening #workout #workoutadvice #trainingdoneright #shoulders #shouldertechnique #freeweights #dumbellworkouts #fit #fitness #fitcareer #fitfam #gym #lifting #stupidpump #superset #shrugs #burner #health - 2 hours ago

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Eba Vol 13 #Lifestyle Top Pant #Shrug
Fabric:-Handlom Cotton With Emboidery,
Size - M, L, Xl, text me on WhatsApp  for price💖
 #shrugs #shruglife #ladiesfashion #shopnow #firstcopy #7aquality❤️ #womanstuff #ladiesstuff #clothesshopping #clothesforsale #onlineshopping #clothingbrand

Eba Vol 13 #Lifestyle Top Pant #Shrug Fabric:-Handlom Cotton With Emboidery, Size - M, L, Xl, text me on WhatsApp for price #shrugs #shruglife #ladiesfashion #shopnow #firstcopy #7aquality #womanstuff #ladiesstuff #clothesshopping #clothesforsale #onlineshopping #clothingbrand - 2 hours ago

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Wish you a very Happy holi my all friends 🙏👉💪 #holi #shoulderworkout #shrugs #myfitnesslife #fitnesslifestyle #fitnessworld #fitindia #humfittoindiafit #love #dance #fitnessfun #fitnessgoals #fitnessmodel #fitnessfreak #shredded #ifbb #ibbf #sheruclassic #naturalfitness #naturaldiet #naturalgym #desigym #desifitness #desidiet #bharatsinghwalia #sangramchougleoficial #yatindersingh_official #sahilkhan #jeremybuendia #jeraifitness

Wish you a very Happy holi my all friends #holi #shoulderworkout #shrugs #myfitnesslife #fitnesslifestyle #fitnessworld #fitindia #humfittoindiafit #love #dance #fitnessfun #fitnessgoals #fitnessmodel #fitnessfreak #shredded #ifbb #ibbf #sheruclassic #naturalfitness #naturaldiet #naturalgym #desigym #desifitness #desidiet #bharatsinghwalia #sangramchougleoficial #yatindersingh_official #sahilkhan #jeremybuendia #jeraifitness - 3 hours ago

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Doing huge shrugs really hitting the pressure point ⛓💪🏽🤧🔥🔥🔥 @leek_ronchi #bodybuildingnation #tricepsworkout #bulking #healthyfood #fitnessmodel #gymnastics #gymvideos #gymfit #fitness #gymshark #shrugs #live#blessed #humble #healthylifestyle #underarmour #pushharder #grind#bodybuildingnation #muscle #musclemania

Doing huge shrugs really hitting the pressure point ⛓🏽🤧 @leek_ronchi #bodybuildingnation #tricepsworkout #bulking #healthyfood #fitnessmodel #gymnastics #gymvideos #gymfit #fitness #gymshark #shrugs #live #blessed #humble #healthylifestyle #underarmour #pushharder #grind #bodybuildingnation #muscle #musclemania - 3 hours ago

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#SastaProduct #Sasta #Pakistan #Pakistani #SastaPK

Text/Call/Whatsapp: 03137414111 DM: @Bachat.PK • • • #Dresses #DesignerDresses #BridalDresses #WeddingDresses #mobilecases #phonecases #PakistaniDresses #IndianDresses #Saree #Sari #namenecklace #tShirts #sweatshirts #hoodies #shrugs #winterclothes #summerclothes #winterwear #summerwear #Lehenga #gharara #sharara • • • Website: www.sasta.pk • • • #SastaProduct #Sasta #Pakistan #Pakistani #SastaPK - 3 hours ago

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If you are afraid of what people think of you then you’ll never get better.
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Shrugs are my favorite shoulder workout, but every time I start to do them I have more than one gentleman look my way... it never fails. I don’t think they mean any harm, they simply looked shocked to see a woman working on her traps. I get it... women are supposed to look “dainty” and “tone but not too muscular”. So, I just turn my music up, look only at myself in the mirror, and shrug off the looks (literally). Don’t stop what you love because of the way people stare, don’t let old gender stereotypes keep you from progressing at the gym, and just shrug off those that try to bring you down. YOU GOT THIS!
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#upperbodyday #shrugs #triceps #gymoutfits #fitnesspremier #trapqueen #wednesdayworkouts #fitnessmotivation #keto #spartantraining #ocr #weightlifter #bodybuildingwomen #strongissexy #womeninthegym #fitwomenofig #wifey #workhard #dontkillmyvibe #gymsharkwomen #adidaswomen #meetmeintheweightroom #gymbabe #bodypositive #firstdayofspring #nooffdays #empoweredwomen #summershredding #humpday

If you are afraid of what people think of you then you’ll never get better. . . Shrugs are my favorite shoulder workout, but every time I start to do them I have more than one gentleman look my way... it never fails. I don’t think they mean any harm, they simply looked shocked to see a woman working on her traps. I get it... women are supposed to look “dainty” and “tone but not too muscular”. So, I just turn my music up, look only at myself in the mirror, and shrug off the looks (literally). Don’t stop what you love because of the way people stare, don’t let old gender stereotypes keep you from progressing at the gym, and just shrug off those that try to bring you down. YOU GOT THIS! . . #upperbodyday #shrugs #triceps #gymoutfits #fitnesspremier #trapqueen #wednesdayworkouts #fitnessmotivation #keto #spartantraining #ocr #weightlifter #bodybuildingwomen #strongissexy #womeninthegym #fitwomenofig #wifey #workhard #dontkillmyvibe #gymsharkwomen #adidaswomen #meetmeintheweightroom #gymbabe #bodypositive #firstdayofspring #nooffdays #empoweredwomen #summershredding #humpday - 4 hours ago

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💢Happy Wednesday everyone! 😊 🔥💥#willpower #backatit #active #fitnessmotivation #chest #back #shoulders #legs #shrugs #traps #biceps #triceps #calfs #squats #abs #glutes #cardio #freeweights #muscle #physique #gymlife #strong #active #train #fitnesslifestyle #bodybuilder #body #determination #exercise #fitlife #healthychoices

Happy Wednesday everyone! #willpower #backatit #active #fitnessmotivation #chest #back #shoulders #legs #shrugs #traps #biceps #triceps #calfs #squats #abs #glutes #cardio #freeweights #muscle #physique #gymlife #strong #active #train #fitnesslifestyle #bodybuilder #body #determination #exercise #fitlife #healthychoices - 4 hours ago

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Hex or Trap Bar Deadlifts and Shrugs

The benefit of the Hex or Trap bar deadlift is that it allows you to bend your knees more while still maintaining the weight in the proper position relative to your body.

If you tried to bend your knees that much with a straight bar, you’d have poor leverage and you’d put too much stress on your lower back. 
Generally this is more of a problem for
- Lifters who don’t have the mobility to hinge with a nearly vertical shin.
- Tall lifters who, even if they are flexible, can still have a hard time with their long limbs

The hex bar allows you to lift in either the hinge position or with more knee bend. If you are still working on your flexibility, the hex bar may be a better choice. 
If you are tall, the hex bar could be a good option also because many of them have a second set of higher handles, so you won’t have to excessively hinge.

With the hex bar, your palms face each other, and your shoulders and wrists are in neutral positions, giving you a very strong grip on the bar. 
The final benefit of the trap bar is that it can be helpful in teaching leg drive.

Due to the neutral grip and hand spacing the hex bar shrug is one of the best excercises for developing the traps.

For more advice and personal training find me @thegymgroupwembleycentral

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Hex or Trap Bar Deadlifts and Shrugs The benefit of the Hex or Trap bar deadlift is that it allows you to bend your knees more while still maintaining the weight in the proper position relative to your body. If you tried to bend your knees that much with a straight bar, you’d have poor leverage and you’d put too much stress on your lower back. Generally this is more of a problem for - Lifters who don’t have the mobility to hinge with a nearly vertical shin. - Tall lifters who, even if they are flexible, can still have a hard time with their long limbs The hex bar allows you to lift in either the hinge position or with more knee bend. If you are still working on your flexibility, the hex bar may be a better choice. If you are tall, the hex bar could be a good option also because many of them have a second set of higher handles, so you won’t have to excessively hinge. With the hex bar, your palms face each other, and your shoulders and wrists are in neutral positions, giving you a very strong grip on the bar. The final benefit of the trap bar is that it can be helpful in teaching leg drive. Due to the neutral grip and hand spacing the hex bar shrug is one of the best excercises for developing the traps. For more advice and personal training find me @thegymgroupwembleycentral #deadlift #hexbardeadlift #backworkout #back #trapworkout #traps #gymworkout #gains #musclebuilding #weightlifting #gyminspiration #hexbar #trapbar #shrugs #personaltrainer #london #northlondon #northwestlondon #tamil - 4 hours ago

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Shrugs Workout 15,12,10,8 reps #lookseasierthanitis  #shrugs  #workout  #trap s #trapsworkout  #gaintrain  #gains #gohard  #workhard  #gymhard #gymlife #gettingfitter  #gettingstronger #NewPlans  #WeJustKeepGoing #YeahMain #ushervoice

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Group PT, Boxing 🥊

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Group PT, Boxing 🥊 #personaltraining #personaltrainer #pt #jbpersonaltraining #jbpt #fitness #gym #deadlift #deadlifts #shrugs #gains #weightloss #romford #hornchurch #havering #essex #london #getfit #weights #circuits #motivation #fitnesslife #fitnessmotivation #gymmotivation #gymlife #instagood - 4 hours ago

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Some light trap work just to keep my sanity during this groin recovery 
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Some light trap work just to keep my sanity during this groin recovery #entrepreneur #entrepreneurlife #motivation #inspiration #hustle #grappling #mma #bjj #jiujitsu #fighting #sports #bjjmotivation #bjjmemes #bellator #ufc #shrugs #beast #yoked #alpha #shredded #bodybuilding #bodybuilder #fitnessmodel #malemodel #model #fitguys #fitgirl #girls #girls - 4 hours ago

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I may not condone it, but I would move aside and let it happen #shrugs #thisisjustWRONG 🤣🤣 #repost

I may not condone it, but I would move aside and let it happen #shrugs #thisisjustWRONG 🤣🤣 #repost - 4 hours ago

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Shoulders and chest today were 🔥. For chest: bench press, decline bench press, cable flies, dumbbell press... For shoulders: shrugs (working on slowing down), various types of shoulder press, upright rows, lateral raises. Threw in a bit of abs and a nice quick mile 🏃🏼‍♀️ at the end! 📸 @d_leporephotography -
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Shoulders and chest today were . For chest: bench press, decline bench press, cable flies, dumbbell press... For shoulders: shrugs (working on slowing down), various types of shoulder press, upright rows, lateral raises. Threw in a bit of abs and a nice quick mile 🏼‍♀️ at the end! 📸 @d_leporephotography - - #shoulderday #chestday #gym #planetfitness #bouldershoulders #fitness #workout #girlswholift #girlswithtattoos #tattedgirls #forever21activewear #adidas #adidasnmd #lululemon #smithmachine #workhard #muscle #gainz #shrugs #strongereveryday - 5 hours ago

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not a single episode #shrugs #judgeyoself 🤣 #repost

not a single episode #shrugs #judgeyoself 🤣 #repost - 5 hours ago

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Luv #biceps 225 lbs x 8 reps...5th set...a little sloppy but effective  Go Heavy. Train Hard. Supplement Right.  Fueled by @synergynutriscience. Stay tuned for next post. #bodybuilder #heavylifting #gym #powerlifting #workout #fitness #weightlifting #swole #strength #strong #protein #bodybuilding #athlete #hiit #body #shrugs #backworkout #gainz #arms #armsworkout #bicepsworkout #northbay #canada #crossfit #fit #fit4duty #swolecops

Luv #biceps 225 lbs x 8 reps...5th set...a little sloppy but effective Go Heavy. Train Hard. Supplement Right. Fueled by @synergynutriscience. Stay tuned for next post. #bodybuilder #heavylifting #gym #powerlifting #workout #fitness #weightlifting #swole #strength #strong #protein #bodybuilding #athlete #hiit #body #shrugs #backworkout #gainz #arms #armsworkout #bicepsworkout #northbay #canada #crossfit #fit #fit4duty #swolecops - 5 hours ago

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🔥 The barbell should travel straight up and down, so don’t roll your shoulders. Hold the bar in the top position for a second, then slowly lower it to a dead-hang position.
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The barbell should travel straight up and down, so don’t roll your shoulders. Hold the bar in the top position for a second, then slowly lower it to a dead-hang position. • Shrugs ( Back day ) • 120/kg - 9 reps • 140/kg - 7 reps • 160/kg - 6 reps. ◆ Gym - @maars_gym ◆ Spons -@muscle_healthnutri #shrugs #fashion #instagram #fitness #shrug #fashionblogger #instafit #love #onlineshopping #jeans #shopping #striped #officewears #grabbeforeitsgone #kurti #blue #shrugstyle #shrugdress #shrutihassan #shruglife #cool #stripes #summer #me #classy #classyoutfit #comfortwear #dailywear #lehenga #bhfyp - 6 hours ago

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Weight Lifting Bar grips.

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Weight Lifting Bar grips. These straps allow you to improve your weightlifting, bodybuilding or crossfit techniques, taking the strain away from grip fatigue. Material made with strong neoprene weaving and velcro fastening. Firm nonslip rubber on each hook. Increase the weight during your workouts comfortably. Weight lifting bar grips are perfect for lat pulldowns, deadlifts, shrugs, barbell rows, db rows, cable and upright rows. Full videos > YouTube #homefitness #training #equipment #build #homegym #regularexercise #staymotivated #weightlifting #bargrips #deadlifts #shrugs #latpulldowns #barbellrows #cable #uprightrows #strength #training - 6 hours ago

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To really fatigue the upper chest, try this upper chest shrug, it's also a good warm up before hitting any isolation movements for shoulders. 
I use a 3 day rotation split (push,pull,legs) today was a push day so chest, shoulders & triceps.

To really fatigue the upper chest, try this upper chest shrug, it's also a good warm up before hitting any isolation movements for shoulders. I use a 3 day rotation split (push,pull,legs) today was a push day so chest, shoulders & triceps. - 7 hours ago

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Sometimes all you need is a lightweight,  diagonal-pulldown to relieve some tension from a strained muscle in your back.

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Sometimes all you need is a lightweight, diagonal-pulldown to relieve some tension from a strained muscle in your back. #gym #gymlife #fitness #fitlife #fitfam #chestday #backday #chest #benchpress #inclinebenchpress #declinebenchpress #flyes #dumbbellbenchpress #pulldowns #pullups #rows #shrugs #bentoverrow #facepulls #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy #motivation - 7 hours ago

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Its ok to stumble even fall , as long as you pick yourself up... dust yourself off.. and start again #farmerswalk #shrugs #traps #isymfs #cifss #ironaddict

Its ok to stumble even fall , as long as you pick yourself up... dust yourself off.. and start again #farmerswalk #shrugs #traps #isymfs #cifss #ironaddict - 7 hours ago

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🔷 Shrugs : Le meilleur exercice pour construire ses trapèzes.
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🔷 Un des meilleurs exercices pour construire les trapèzes est le Shrug avec la barre. Il faut cependant faire attention à la technique qu’on utilise car il peut vite s’avérer inefficace avec une mauvaise exécution.
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🔷 Tout d’abord la position des mains. La prise doit être plutôt large, avec les mains placées après les épaules. Cela va permettre de supprimer l'aide d’autres muscles et augmenter l’implication du trapèze.
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🔷 Vous allez ensuite vous incliner très légèrement vers l'avant et effectuer le mouvement en soulevant les épaules. On ne va pas seulement diriger les épaules vers le haut mais les soulever vers l’intérieur, comme si on voulait que nos épaules touchent la nuque. Contrôlez les négatives en retenant la charge durant la phase descendante pour rendre l’exercice encore plus intense.
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❎ Deux erreurs communes sont à noter ici :
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🔷 Vous ne devez pas faire « rouler » vos épaules. Une fois en place les épaules restent dans la même position et ne doivent pas être balancées d’avant en arrière, ce qui est inutile est dangereux.
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🔷 La deuxième erreur est de trop charger la barre. Dès qu’on parle de Shrugs, on a tendance à se dire qu’il faut mettre un maximum de poids. Ce mouvement nécessite une amplitude assez élevée pour bien contracter les trapèzes. Si on charge trop la barre par rapport à notre capacité, on aura du mal à la soulever, l’amplitude deviendra très faible et on 
arrivera plus à contracter le muscle.
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👉 En bref : les Shrugs sont très efficaces pour contracter les trapèzes. Prenez une prise large en vous inclinant légèrement vers l'avant. Soulever les épaules vers l’intérieur et contrôler la phase descendante pour plus d’intensité.

Shrugs : Le meilleur exercice pour construire ses trapèzes. . . Un des meilleurs exercices pour construire les trapèzes est le Shrug avec la barre. Il faut cependant faire attention à la technique qu’on utilise car il peut vite s’avérer inefficace avec une mauvaise exécution. . . Tout d’abord la position des mains. La prise doit être plutôt large, avec les mains placées après les épaules. Cela va permettre de supprimer l'aide d’autres muscles et augmenter l’implication du trapèze. . . Vous allez ensuite vous incliner très légèrement vers l'avant et effectuer le mouvement en soulevant les épaules. On ne va pas seulement diriger les épaules vers le haut mais les soulever vers l’intérieur, comme si on voulait que nos épaules touchent la nuque. Contrôlez les négatives en retenant la charge durant la phase descendante pour rendre l’exercice encore plus intense. . . Deux erreurs communes sont à noter ici : . . Vous ne devez pas faire « rouler » vos épaules. Une fois en place les épaules restent dans la même position et ne doivent pas être balancées d’avant en arrière, ce qui est inutile est dangereux. . . La deuxième erreur est de trop charger la barre. Dès qu’on parle de Shrugs, on a tendance à se dire qu’il faut mettre un maximum de poids. Ce mouvement nécessite une amplitude assez élevée pour bien contracter les trapèzes. Si on charge trop la barre par rapport à notre capacité, on aura du mal à la soulever, l’amplitude deviendra très faible et on arrivera plus à contracter le muscle. . . En bref : les Shrugs sont très efficaces pour contracter les trapèzes. Prenez une prise large en vous inclinant légèrement vers l'avant. Soulever les épaules vers l’intérieur et contrôler la phase descendante pour plus d’intensité. - 10 hours ago

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#dressesforsale #sumangali #lehnga #bridalmakeup #suits #bridallehnga #designersaree #fashionhijabis #mondays #fashionillustration #fashionjewellery #vintagefashion #hijabfashion #fashiondaily #tuesdaymotivation #shrugs #parisfashionweek #fashiongrammer #fashionposts #fashionaddict #mondaymood #fallfashion #supernatural #moneyflip #sunsetlove #weddinghairstyles #mondayquote #mondaymornings #sundayvibe #sundayfundayselfie

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#dressesforsale #sumangali #lehnga #bridalmakeup #suits #bridallehnga #designersaree #fashionhijabis #mondays #fashionillustration #fashionjewellery #vintagefashion #hijabfashion #fashiondaily #tuesdaymotivation #shrugs #parisfashionweek #fashiongrammer #fashionposts #fashionaddict #mondaymood #fallfashion #supernatural #moneyflip #sunsetlove #weddinghairstyles #mondayquote #mondaymornings #sundayvibe #sundayfundayselfie

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#dressesforsale #sumangali #lehnga #bridalmakeup #suits #bridallehnga #designersaree #fashionhijabis #mondays #fashionillustration #fashionjewellery #vintagefashion #hijabfashion #fashiondaily #tuesdaymotivation #shrugs #parisfashionweek #fashiongrammer #fashionposts #fashionaddict #mondaymood #fallfashion #supernatural #moneyflip #sunsetlove #weddinghairstyles #mondayquote #mondaymornings #sundayvibe #sundayfundayselfie

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#dressesforsale #sumangali #lehnga #bridalmakeup #suits #bridallehnga #designersaree #fashionhijabis #mondays #fashionillustration #fashionjewellery #vintagefashion #hijabfashion #fashiondaily #tuesdaymotivation #shrugs #parisfashionweek #fashiongrammer #fashionposts #fashionaddict #mondaymood #fallfashion #supernatural #moneyflip #sunsetlove #weddinghairstyles #mondayquote #mondaymornings #sundayvibe #sundayfundayselfie

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#dressesforsale #sumangali #lehnga #bridalmakeup #suits #bridallehnga #designersaree #fashionhijabis #mondays #fashionillustration #fashionjewellery #vintagefashion #hijabfashion #fashiondaily #tuesdaymotivation #shrugs #parisfashionweek #fashiongrammer #fashionposts #fashionaddict #mondaymood #fallfashion #supernatural #moneyflip #sunsetlove #weddinghairstyles #mondayquote #mondaymornings #sundayvibe #sundayfundayselfie

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_Simplicity is beautiful, adorn these Stylish Solid Shrugs. Make your style stand amongst all!_

Sienna Cotton Shrugs

Fabric: Cotton 
Sleeves: Sleeves Are Included

Size: L- 40 in

Length: Up To 44 in

Type: Stitched

Description: It Has 1 Piece Of Women's Shrug

Pattern: Solid

Dispatch: 2 – 3 Days

Designs: 5

Easy Returns Available in Case Of Any Issue

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_Simplicity is beautiful, adorn these Stylish Solid Shrugs. Make your style stand amongst all!_ Sienna Cotton Shrugs Fabric: Cotton Sleeves: Sleeves Are Included Size: L- 40 in Length: Up To 44 in Type: Stitched Description: It Has 1 Piece Of Women's Shrug Pattern: Solid Dispatch: 2 – 3 Days Designs: 5 Easy Returns Available in Case Of Any Issue DM for orders. #shrugs #stylish #cotton #stitched #solidshrugs #elegant #fashionable - 11 hours ago

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Pretty Net Poncho
Fabric: Net 
Sleeves: Sleeves Are Not Included
Size: Up To 30 To 34 in ( Free Size )
Length: Up To 24 in
Type: Stitched
Description: It Has 1 Piece Of  Women's Poncho
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Pretty Net Poncho Fabric: Net Sleeves: Sleeves Are Not Included Size: Up To 30 To 34 in ( Free Size ) Length: Up To 24 in Type: Stitched Description: It Has 1 Piece Of Women's Poncho Price : Rs 450 only Shipping : 49 Free COD Available #suit #indiansuits #womansfashion #womansuit #multicolor #multicolor #reasonable #lowprice #indianfabrics #indianfashion #sequin #fashion #freeshipping #ethnicwear #onlineshop #onlineshopping #greatprices #ethnicwear #ethenicwear #ethnicfashion #shrugs #roses #rose #flowerembroidery #sequindress #affordablefashion #affordable #embroidery #flowerpower #blacklove #shrug - 11 hours ago

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❤️❤️Net Shrugs

Fabric: Net 
Size: Up To 44 in ( Free Size )
Length: Up To 40 in - 42 in 
Pattern: Lace Work 👉 Dm for order 
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️Net Shrugs Fabric: Net Size: Up To 44 in ( Free Size ) Length: Up To 40 in - 42 in Pattern: Lace Work Dm for order trending#womenswear #shoppingonline #shoppingaddict #trendylook #newlook #stylish #girlsshopp #girlslook #newlook #newoutlook #newfashion #hurryup #luxurylifestyle #stylishtops #girlsstuff #girlstyle #girlslook #shrug #trustedonlineshop #onlinestore #shop #shopnow #womenarrival #newtrends #classy #unique #outfitoftheday #shrugstyle #lookgood #shrugs - 12 hours ago

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Yoooooo..... #Salute to the big homie @KxngCrooked for the love on #Convoz I got u homie... get at me 💯 @PardonMyEastside #WestCoast—————————————————————————— #apparel #fashion #clothing #onlineshopping #clothingbrand #shopping #mensfashion #womenswear #menswear #clothes #men #shirt #shoes  #fitness #suits #tshirt #fitnessmotivation #style #girl #quote #shrugs #streetwear #denims #women #couple #bhfyp #PardonMyWestside

Yoooooo..... #Salute to the big homie @KxngCrooked for the love on #Convoz I got u homie... get at me @PardonMyEastside #WestCoast —————————————————————————— #apparel #fashion #clothing #onlineshopping #clothingbrand #shopping #mensfashion #womenswear #menswear #clothes #men #shirt #shoes #fitness #suits #tshirt #fitnessmotivation #style #girl #quote #shrugs #streetwear #denims #women #couple #bhfyp #PardonMyWestside - 12 hours ago

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Yoooooo..... #Salute to the big homie @KxngCrooked for the love on #Convoz I got u homie... get at me 💯 @PardonMyEastside #WestCoast—————————————————————————— #apparel #fashion #clothing #onlineshopping #clothingbrand #shopping #mensfashion #womenswear #menswear #clothes #men #shirt #shoes  #fitness #suits #tshirt #fitnessmotivation #style #girl #quote #shrugs #streetwear #denims #women #couple #bhfyp #PardonMyWestside

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Text/Call/Whatsapp: 03137414111
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Text/Call/Whatsapp: 03137414111
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Text/Call/Whatsapp: 03137414111
DM: @Bachat.PK
• • •
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Don't confuse me with them... I'm different

Tri set x 4:

8 x weighted pull ups
15 x shrugs
8 x close grip bench

Don't confuse me with them... I'm different Tri set x 4: 8 x weighted pull ups 15 x shrugs 8 x close grip bench - 23 hours ago

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