#shred

3,198,949 posts

When the drummer has technical difficulties and you have to improvise🎸☠️#hairmetal #glam #amsterglam #shred #guitar #thedirt #dangerzone

When the drummer has technical difficulties and you have to improvise☠️#hairmetal #glam #amsterglam #shred #guitar #thedirt #dangerzone - 56 minutes ago

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Here is a move you can add to any homework to target both the entire lower body and the shoulders. Get into Split Lunge position on one side performing a Lateral Raise at the top of each rep ‘pre-exhausting’ the Delts. Switch sides on the Split Lunge and match reps, but perform overhead presses this round. 4-5 sets of 10-12 reps each side will do the trick. Grab my free home trainer “Dumbbell Devastator” on WittigWorks.com

Here is a move you can add to any homework to target both the entire lower body and the shoulders. Get into Split Lunge position on one side performing a Lateral Raise at the top of each rep ‘pre-exhausting’ the Delts. Switch sides on the Split Lunge and match reps, but perform overhead presses this round. 4-5 sets of 10-12 reps each side will do the trick. Grab my free home trainer “Dumbbell Devastator” on WittigWorks.com - 1 hour ago

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A little stop animation repost of @tymfscott front blunt tap in #hometownflex link in bio 📲 🎥 by @mattymclachlan at the #zebheadquarters 
#edit #snowboarding #muskoka #shred #park #pipe #tube #corrugatedpipe #gap #tap #blunt #frontblunt #snowboard #youtube #sequence #stopmotion #editing

A little stop animation repost of @tymfscott front blunt tap in #hometownflex link in bio by @mattymclachlan at the #zebheadquarters #edit #snowboarding #muskoka #shred #park #pipe #tube #corrugatedpipe #gap #tap #blunt #frontblunt #snowboard #youtube #sequence #stopmotion #editing - 1 hour ago

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Please follow 📷 @allfitness_tips 👉for more great content✔✔✔
💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shred!ded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life##leanmuscle#stength#protiens💪💯

Please follow @allfitness_tips for more great content #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shred !ded#fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life ##leanmuscle #stength #protiens - 1 hour ago

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#lunch 
500 kcal

KH 23g |EW 44g | F21g

#slowsunday 
Neben gemütlich aufstehen, etwas aufräumend und jetzt lernen, geht es heute Abend ins #beintraining 🏋🏼‍♂️ Ich hoffe ihr habt ein schönes Wochenende. 💗 
#fitnessmotivation #shred #cutting #mentalhealth #mentalhealthblogger #vegan #vegangirl #veganprotein #veganlifting #veganbodybuilding #bodybuilding #veganabnehmen #abnehmen #eatcleantraindirty #bulimiarecovery #recoveryisworthit #bpd

#lunch 500 kcal KH 23g |EW 44g | F21g #slowsunday Neben gemütlich aufstehen, etwas aufräumend und jetzt lernen, geht es heute Abend ins #beintraining 🏋🏼‍♂️ Ich hoffe ihr habt ein schönes Wochenende. #fitnessmotivation #shred #cutting #mentalhealth #mentalhealthblogger #vegan #vegangirl #veganprotein #veganlifting #veganbodybuilding #bodybuilding #veganabnehmen #abnehmen #eatcleantraindirty #bulimiarecovery #recoveryisworthit #bpd - 1 hour ago

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Buckethead- The Neighborhood Theatre, Charlotte NC 03.22.19 #buckethead #guitargod #neighborhoodtheatrecharlotte #live #music #shred #guitar

Buckethead- The Neighborhood Theatre, Charlotte NC 03.22.19 #buckethead #guitargod #neighborhoodtheatrecharlotte #live #music #shred #guitar - 1 hour ago

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• Old friends • •
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• #travel #travelblogger #style #likeforlikes #fitnessblog #vlogteam #vlog #vlogsquadedit #vlogge #followforfollowback #mondaymotivation #abs #gains #shred #old #friends #brothers #brotherhood #we #ll #never #walk #alone

• Old friends • • • • #travel #travelblogger #style #likeforlikes #fitnessblog #vlogteam #vlog #vlogsquadedit #vlogge #followforfollowback #mondaymotivation #abs #gains #shred #old #friends #brothers #brotherhood #we #ll #never #walk #alone - 1 hour ago

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Been busy with school the last few weeks. Here's something to fill the void😂

Been busy with school the last few weeks. Here's something to fill the void - 1 hour ago

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♋ Living in a dream state ♋ 
#japow#marchmadness#mountains#japan#powslash#powder#nobaday#nobaday_sports#mountainvibez#treeruns#snowboarding#travel#dreaming#livingmybestlife#high#mindblown#bestdayever#shred#passion#mylove#powderhound#sunnysideup#goprohero7#gopro#

Living in a dream state #japow #marchmadness #mountains #japan #powslash #powder #nobaday #nobaday_sports #mountainvibez #treeruns #snowboarding #travel #dreaming #livingmybestlife #high #mindblown #bestdayever #shred #passion #mylove #powderhound #sunnysideup #goprohero7 #gopro # - 1 hour ago

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Bit of drivetrain maintenance before today's ride, full clean, degrease, lube and adjusted to perfection 👌 just wish @sram had anodised the cassette 😔

#mountainbike #mountainbiking #getononeandride #codeine #onone #ononebikes #ride #enduro #mtbtrail #offroad #dh #mountainbikes #letsridebikes #getoutside #ride #mtblook #ukmtb #mtblife #mtb #mtbmyreligion #shred #29er #26aintdead #26er #inbred

Bit of drivetrain maintenance before today's ride, full clean, degrease, lube and adjusted to perfection just wish @sram had anodised the cassette #mountainbike #mountainbiking #getononeandride #codeine #onone #ononebikes #ride #enduro #mtbtrail #offroad #dh #mountainbikes #letsridebikes #getoutside #ride #mtblook #ukmtb #mtblife #mtb #mtbmyreligion #shred #29er #26aintdead #26er #inbred - 1 hour ago

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Ready for those outdoors shirt off workouts! 
#doubledip #doubledipbars #fitness #shred #AD #calisthenics #goals #fun #summertime #summer #ready #workout #workhard #hardcore #bodybuilding #yes #thoughtbecomethings #worthit

Ready for those outdoors shirt off workouts! #doubledip #doubledipbars #fitness #shred #AD #calisthenics #goals #fun #summertime #summer #ready #workout #workhard #hardcore #bodybuilding #yes #thoughtbecomethings #worthit - 1 hour ago

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Had an Epic Saturday completing the trifecta, skiing 3 Mountains in a day; @keystone_resort, @breckenridgemtn, @arapahoe_basin! .
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#epicpass #skiing #skicolorado #trifecta #breck #breckenridge #keystone #abasin #slopes #shred #saturdaysarefortheboys

Had an Epic Saturday completing the trifecta, skiing 3 Mountains in a day; @keystone_resort , @breckenridgemtn , @arapahoe_basin ! . . . . #epicpass #skiing #skicolorado #trifecta #breck #breckenridge #keystone #abasin #slopes #shred #saturdaysarefortheboys - 1 hour ago

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Megadeath - Holy war! #cover #megadeath #megadethfans #davemustainerules #davemustaineisgod #martyfriedman #iseng #gibson #onlygibsonisgoodenough #gibsonsg #weekend #armageddon #war #shred #bandungbanget #urbanart #distorsi #classic80 #trashmetal #pedihtelinga #jaritengah #bloodhounds #ratakan #godisincontrol #crazyshit #skateanddestroy #tassawuf #championsleague #supranaturalactivity #menyambutpemilu2019

Megadeath - Holy war! #cover #megadeath #megadethfans #davemustainerules #davemustaineisgod #martyfriedman #iseng #gibson #onlygibsonisgoodenough #gibsonsg #weekend #armageddon #war #shred #bandungbanget #urbanart #distorsi #classic80 #trashmetal #pedihtelinga #jaritengah #bloodhounds #ratakan #godisincontrol #crazyshit #skateanddestroy #tassawuf #championsleague #supranaturalactivity #menyambutpemilu2019 - 1 hour ago

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That guitar is pretty much heavy. Hopefully the new @solarguitars  8 strings that @olaenglund will announce in the next months won't be that heavy 👀

#line6helix #olaplziwantthat8strings
#erg #live #djent #music #metal #passion #tracers #badass #band #musician #indie #ibanez #showyourprestige #people #guitar #periphery #shred #solo #shredder #pickup #musiclover #musically #mestis #animalsasleaders #solostove #pickup

That guitar is pretty much heavy. Hopefully the new @solarguitars 8 strings that @olaenglund will announce in the next months won't be that heavy #line6helix #olaplziwantthat8strings #erg #live #djent #music #metal #passion #tracers #badass #band #musician #indie #ibanez #showyourprestige #people #guitar #periphery #shred #solo #shredder #pickup #musiclover #musically #mestis #animalsasleaders #solostove #pickup - 1 hour ago

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fastest way to come to the top of the trail? pedal hard! or get a free-lift with a helicopter. 😅
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@santacruzbicycles @ionactionsports @pit_viper #mtb #enduromtb #freeride #downhill #singletrack #nature #shred #helicopter #nature #outdoorsports #enduro #picoftheday

fastest way to come to the top of the trail? pedal hard! or get a free-lift with a helicopter. • • • @santacruzbicycles @ionactionsports @pit_viper #mtb #enduromtb #freeride #downhill #singletrack #nature #shred #helicopter #nature #outdoorsports #enduro #picoftheday - 1 hour ago

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Chamonix feels like 🦅... #backcountry #ski #skitouring #freestyleski #powder #skiing #freeski #freeride #outdoor #snow #skiislife #skis #shred #freeskiing #skiingislife #backcountryskiing #springskiing #earnyourturns #mountain #skiing🎿 #skiingisfun #skiingtrip #skiingholiday #skiingday #skiing⛷ #skiinglife #skiingpowder

Chamonix feels like 🦅... #backcountry #ski #skitouring #freestyleski #powder #skiing #freeski #freeride #outdoor #snow #skiislife #skis #shred #freeskiing #skiingislife #backcountryskiing #springskiing #earnyourturns #mountain #skiing #skiingisfun #skiingtrip #skiingholiday #skiingday #skiing#skiinglife #skiingpowder - 1 hour ago

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Coke festival 2019 
#lahore #pakistan #sunset #fitnessmotivation #fitness #fitnessmodel #instafit #instafitness #fitspo #inspiration #shredded #shred #fit #fitfam #beautiful_world .
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#likeforlikes #instalike #likeforfollow #instafashion #likeforlikeback #likelike #like4follow #likes4like #likeme #likeaboss #likeforlikealways #like4followers #follow4like #20likes #likelikelike

Coke festival 2019 #lahore #pakistan #sunset #fitnessmotivation #fitness #fitnessmodel #instafit #instafitness #fitspo #inspiration #shredded #shred #fit #fitfam #beautiful_world . . . . . #likeforlikes #instalike #likeforfollow #instafashion #likeforlikeback #likelike #like4follow #likes4like #likeme #likeaboss #likeforlikealways #like4followers #follow4like #20likes #likelikelike - 1 hour ago

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Heeeeeeey pretty lady 🍆🍆dusty sendy trails today! 😁 #downhill #dh #freeride #shred #yeaboii #bikebro #sendit

Heeeeeeey pretty lady dusty sendy trails today! #downhill #dh #freeride #shred #yeaboii #bikebro #sendit - 1 hour ago

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Not sure how many people actually like this song. 🤷‍♂️ Nonetheless, it’s great playing!
🎸: @jamesbartholomewguitar

Not sure how many people actually like this song. 🤷‍♂️ Nonetheless, it’s great playing! : @jamesbartholomewguitar - 1 hour ago

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Hybrid/economy/alternate picking mixed in the same lick... #guitar #fredrikpihl #guitarplayer #guitaristsofinstagram #instaguitar #shredguitar #ibanez #dimarzio #fractalaudio #teamibanez #guitarporn #ibanezfamily #tonelovers #ibanezguitars #riffwars #lickwars #ibanezgallery #axefx #music #guitarsolo #gearporn #rockmusic #fusion #gearnerds #ibanezaz #ibanezmm1 #shred #guitarra #guitarist 
@officialibanezguitars @dimarzioinc  @ibanezgtrjunkie @ibanezfamily @ibanezuk_official @ibanez_japan @ibanez_european_fans @fractalaudio

Hybrid/economy/alternate picking mixed in the same lick... #guitar #fredrikpihl #guitarplayer #guitaristsofinstagram #instaguitar #shredguitar #ibanez #dimarzio #fractalaudio #teamibanez #guitarporn #ibanezfamily #tonelovers #ibanezguitars #riffwars #lickwars #ibanezgallery #axefx #music #guitarsolo #gearporn #rockmusic #fusion #gearnerds #ibanezaz #ibanezmm1 #shred #guitarra #guitarist @officialibanezguitars @dimarzioinc @ibanezgtrjunkie @ibanezfamily @ibanezuk_official @ibanez_japan @ibanez_european_fans @fractalaudio - 1 hour ago

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Nowa hopa zrobiona💪💪#jump#mtb#dh#downhill#mountainbike#dartmoor#dartmoorbikes#hornet#dartmoorhornet#shred#shredder

Nowa hopa zrobiona#jump #mtb #dh #downhill #mountainbike #dartmoor #dartmoorbikes #hornet #dartmoorhornet #shred #shredder - 1 hour ago

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#Repost @redcon1
・・・
🚨PLEASE VOTE🚨
Today is the final day for voting for the 2019 @vitaminshoppe Battle Of The Brands! We are in the finals but we need your help. Please take a moment and vote for Redcon1 to help us win this thing, take home the belt, and to make history!
_
👉🏼CLICK THE LINK IN OUR BIO AND VOTE NOW!👈🏼 ***
https://www.vitaminshoppe.com/lp/battle-of-the-brands ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

#Repost @redcon1 ・・・ PLEASE VOTE Today is the final day for voting for the 2019 @vitaminshoppe Battle Of The Brands! We are in the finals but we need your help. Please take a moment and vote for Redcon1 to help us win this thing, take home the belt, and to make history! _ 🏼CLICK THE LINK IN OUR BIO AND VOTE NOW!🏼 *** https://www.vitaminshoppe.com/lp/battle-of-the-brands ️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 hour ago

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#Repost @redcon1
・・・
🚨PLEASE VOTE🚨
Today is the final day for voting for the 2019 @vitaminshoppe Battle Of The Brands! We are in the finals but we need your help. Please take a moment and vote for Redcon1 to help us win this thing, take home the belt, and to make history!
_
👉🏼CLICK THE LINK IN OUR BIO AND VOTE NOW!👈🏼 ***
https://www.vitaminshoppe.com/lp/battle-of-the-brands ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️
SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

#Repost @redcon1 ・・・ PLEASE VOTE Today is the final day for voting for the 2019 @vitaminshoppe Battle Of The Brands! We are in the finals but we need your help. Please take a moment and vote for Redcon1 to help us win this thing, take home the belt, and to make history! _ 🏼CLICK THE LINK IN OUR BIO AND VOTE NOW!🏼 *** https://www.vitaminshoppe.com/lp/battle-of-the-brands ️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 1 hour ago

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Sunday jams with this bad boy.... This guitar rips! Running it through a Marshall JCM 900 through a Peavey 4x12 with two Peavey 5150 subs and two 1968 CTS subs, the combination makes a big tone machine!

#guitars #shred #bluespower #lespaul #lespaulcustom

Sunday jams with this bad boy.... This guitar rips! Running it through a Marshall JCM 900 through a Peavey 4x12 with two Peavey 5150 subs and two 1968 CTS subs, the combination makes a big tone machine! #guitars #shred #bluespower #lespaul #lespaulcustom - 1 hour ago

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OUT
DEAH!🙌💥
@powgloves
#ifen #snowboarding #shred #kwt #kleinwalsertal #snow #ridingisthereason
🛒@powderforce

OUT DEAH! @powgloves #ifen #snowboarding #shred #kwt #kleinwalsertal #snow #ridingisthereason 🛒@powderforce - 1 hour ago

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SEASON 2 IS LIVE!
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Now with a few extra kilos from the delicious eats, an amazing camera from the Google Pixel 3 to expose all my flaws and a bucket of desperation to not become Majin Buu's twin again...
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We are BACK with SEASON 2!, New Camera, Same Face, New Goals, Same Perseverance.
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JOIN me on a journey through 2019 to watch me try to balance 4 jobs, a uni degree, a girlfriend and my love hate relationship with my squishy tummy
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Watch me wince in pain, from resisting the urge to eat the last oreo on the plate. Its going to be a hell of a crazy year, as if it hasn't been one already, Can't wait to see what it brings, and it gets rid of (pls, body fat)
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Weekly posts incoming, with random ones in between if I have time!!
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Till next time!
Grind up
Be proud, but NEVER satisfied
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#Gym #Lifestyle #Transformation #Fitness #Weight #Weightloss #Dedication #Perseverance 
#Hardwork #Happiness #Diet
#Life #Hungry #Food #Student #Uni #Shred #Power #Strength #Grind #Up
#Muscle #Lifting

SEASON 2 IS LIVE! * Now with a few extra kilos from the delicious eats, an amazing camera from the Google Pixel 3 to expose all my flaws and a bucket of desperation to not become Majin Buu's twin again... * We are BACK with SEASON 2!, New Camera, Same Face, New Goals, Same Perseverance. * JOIN me on a journey through 2019 to watch me try to balance 4 jobs, a uni degree, a girlfriend and my love hate relationship with my squishy tummy * Watch me wince in pain, from resisting the urge to eat the last oreo on the plate. Its going to be a hell of a crazy year, as if it hasn't been one already, Can't wait to see what it brings, and it gets rid of (pls, body fat) * Weekly posts incoming, with random ones in between if I have time!! * Till next time! Grind up Be proud, but NEVER satisfied - - - - #Gym #Lifestyle #Transformation #Fitness #Weight #Weightloss #Dedication #Perseverance #Hardwork #Happiness #Diet #Life #Hungry #Food #Student #Uni #Shred #Power #Strength #Grind #Up #Muscle #Lifting - 1 hour ago

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Food is life #foodporn #meal #mealplan #diet #shred #yum #salad #nutrition #healthy

Food is life #foodporn #meal #mealplan #diet #shred #yum #salad #nutrition #healthy - 1 hour ago

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Cheat meal last night- homemade puy lentil falafel, garlic butter mushrooms, salted lemon asparagus, caramelised balsamic broccoli & red cabbage, and a tahini & lemon dressing. Phew

Cheat meal last night- homemade puy lentil falafel, garlic butter mushrooms, salted lemon asparagus, caramelised balsamic broccoli & red cabbage, and a tahini & lemon dressing. Phew - 1 hour ago

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This actually goes to something really badass and not getting recorded for nobody to hear. I swear (maybe not) #espguitars #fractalaudio #axefx #seymourduncan #guitar #guitarporn #shred #riffwars #ltd #guitarporn #orangeamps #orange #mesa #mesaengineering

This actually goes to something really badass and not getting recorded for nobody to hear. I swear (maybe not) #espguitars #fractalaudio #axefx #seymourduncan #guitar #guitarporn #shred #riffwars #ltd #guitarporn #orangeamps #orange #mesa #mesaengineering - 1 hour ago

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Yesterday at the IFS (International Fitness Showcase) - team @dwfitnessfirst with SHRED!
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SHRED is a combination of compound lifting with a HIIT based class to drive calorie burn!
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Class Times:
-Monday’s @06:45
-Monday’s @17:30
-Thursday’s @17:00
-Sunday’s @09:00
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@dwfitnessfirst dwfitnessfirst #SHRED #IFS #wintergardens #internationalfitnessshowcaseblackpool #blackpool #fitness #groupexercise

Yesterday at the IFS (International Fitness Showcase) - team @dwfitnessfirst with SHRED! • SHRED is a combination of compound lifting with a HIIT based class to drive calorie burn! • Class Times: -Monday’s @06 :45 -Monday’s @17 :30 -Thursday’s @17 :00 -Sunday’s @09 :00 • @dwfitnessfirst dwfitnessfirst #SHRED #IFS #wintergardens #internationalfitnessshowcaseblackpool #blackpool #fitness #groupexercise - 1 hour ago

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Born to shred! Tag someone who’d like this skater grom!
Follow @weliveforsurfing
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Use #Weliveforsurfing to be featured
Credit @islandofsea
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#surf #surflife #grom #shred #skate #surfsup #surfer #surferlife #surfinglife #surfporn #gromlife #skateboard #skatelife

Born to shred! Tag someone who’d like this skater grom! Follow @weliveforsurfing - Use #Weliveforsurfing to be featured Credit @islandofsea - #surf #surflife #grom #shred #skate #surfsup #surfer #surferlife #surfinglife #surfporn #gromlife #skateboard #skatelife - 1 hour ago

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Having my yummy Chocolate & Vanilla shake for lunch 🍫🍦🥤
Added a few strawberries & pineapple too 🍓🍍 Our shakes are supper filling & very satisfying & taste delicious 😋
Plus they are packed with 17 fruits & veggies 🍑🍉🍌🍒🥝🥭🍓 🌿#Vegan
🌿#GlutenFree
🌿#NoGMO’s

Just 4️⃣ Spaces left for our Shred Plan 
Pop me a message #weightlossmanagement #weightloss #shred #slimdown #summervibes #slimforlife #lifestyleplan #mealplanning #glutenfree #vegan #detox #nutrition #nofaddiets #marchshred

Having my yummy Chocolate & Vanilla shake for lunch 🥤 Added a few strawberries & pineapple too Our shakes are supper filling & very satisfying & taste delicious Plus they are packed with 17 fruits & veggies 🥝🥭 #Vegan #GlutenFree #NoGMO ’s Just 4️⃣ Spaces left for our Shred Plan Pop me a message #weightlossmanagement #weightloss #shred #slimdown #summervibes #slimforlife #lifestyleplan #mealplanning #glutenfree #vegan #detox #nutrition #nofaddiets #marchshred - 1 hour ago

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Открыли сезон лёгким круизом
#longboard #skateboard #Longboardingrussia #freestyle #longboarding #downhill #freeride #downhillskateboarding #shredsquad #spring #skateboarding #longboarding #skateboardingrussia #shredaquadekb #speedkills #ekb #byskaters #cityshred #streetskating #parkskating #concretesurfing #shred #ekb #prolongboard

Открыли сезон лёгким круизом #longboard #skateboard #Longboardingrussia #freestyle #longboarding #downhill #freeride #downhillskateboarding #shredsquad #spring #skateboarding #longboarding #skateboardingrussia #shredaquadekb #speedkills #ekb #byskaters #cityshred #streetskating #parkskating #concretesurfing #shred #ekb #prolongboard - 1 hour ago

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Lazy Sunday 🧡❤️😌

Lazy Sunday 🧡 - 1 hour ago

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When the song never stops.
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#Jam #Alien #Ufo #John5 #gibson #Abasi #AdrianSmith #England #AxefxIII #LesPaul #Blackhole #axefxII #asymetric #heavymetal #guitarshred  #ironmaiden #blacksabbath #india #shiva #thrasher #robhalford #finalfantasy #nikkisixx #sweeppicking #tapping #shred #Fusion #om #tommorello

When the song never stops. . . . . . #Jam #Alien #Ufo #John5 #gibson #Abasi #AdrianSmith #England #AxefxIII #LesPaul #Blackhole #axefxII #asymetric #heavymetal #guitarshred   #ironmaiden #blacksabbath #india #shiva #thrasher #robhalford #finalfantasy #nikkisixx #sweeppicking #tapping #shred #Fusion #om #tommorello - 1 hour ago

9 Likes
2 Comments
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Hyper shredder Joe-G from Gotsu totsu kotsu #joeg #gotsutotsukotsu #兀突骨 #shred #多弦地獄 #バッキングの刻みも鬼

Hyper shredder Joe-G from Gotsu totsu kotsu #joeg #gotsutotsukotsu #兀突骨 #shred #多弦地獄 #バッキングの刻みも鬼 - 1 hour ago

4 Likes
1 Comments
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In my element. 💯

#wakelife #wakeboard #wakeboarding #saltydog #staysalty #ronix #shred #wakeandbake #weekend

In my element. #wakelife #wakeboard #wakeboarding #saltydog #staysalty #ronix #shred #wakeandbake #weekend - 1 hour ago

5 Likes
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Jibs from yesterday 🎥 @dove__media 
First sesh after months was not 2 bad. 
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@luftzeit 
@thirty7even.de 
#luftzeit #T7N 
#ridemtb #rideordie #360 #footplant #540hurricane #tbog #pumptrack #jibs #pinkbike #vitalmtb #santacruzbikes #foxmtb #mtblife #cpgang #bikelife #shred #weouthere #springride #lovedirt #havefun #shredtilliamdead #mtbdaily #heidelberg #sesh #skrrt #mtbstreet #followtheleader #dailycruise

Jibs from yesterday @dove__media First sesh after months was not 2 bad. ________ @luftzeit @thirty7even.de #luftzeit #T7N #ridemtb #rideordie #360 #footplant #540hurricane #tbog #pumptrack #jibs #pinkbike #vitalmtb #santacruzbikes #foxmtb #mtblife #cpgang #bikelife #shred #weouthere #springride #lovedirt #havefun #shredtilliamdead #mtbdaily #heidelberg #sesh #skrrt #mtbstreet #followtheleader #dailycruise - 1 hour ago

50 Likes
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@wakeandskatepark 🏄🏼‍♀️ #wake #wakeboard #wakeboarding #shred #wakeandskatepark #wakegirl #wakesista #wakemom #spring #march #wakeandskate #wakeandskatepark #sesitec #passion #roxy #roxygirl #beroxy 📸 @koooowalsky

@wakeandskatepark 🏼‍♀️ #wake #wakeboard #wakeboarding #shred #wakeandskatepark #wakegirl #wakesista #wakemom #spring #march #wakeandskate #wakeandskatepark #sesitec #passion #roxy #roxygirl #beroxy 📸 @koooowalsky - 1 hour ago

12 Likes
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Part 3 of 4... YOU’RE MY MIDNIGHT CHURRO! Seriously, WTF is that lyric?#death #thephilosopher #individualthoughtpatterns #chuckschuldiner #deathmetal #guitar #guitarcover #guitarsolo #ltdguitars #espguitars #schecter #guitarist #guitaristsofinstagram #music #musiciansofinstagram #musician #sevenstring #rock #metal #shred #instagram #instagood #instadaily #bcrich #warlock #eightstring #8string #7string

Part 3 of 4... YOU’RE MY MIDNIGHT CHURRO! Seriously, WTF is that lyric?#death #thephilosopher #individualthoughtpatterns #chuckschuldiner #deathmetal #guitar #guitarcover #guitarsolo #ltdguitars #espguitars #schecter #guitarist #guitaristsofinstagram #music #musiciansofinstagram #musician #sevenstring #rock #metal #shred #instagram #instagood #instadaily #bcrich #warlock #eightstring #8string #7string - 1 hour ago

14 Likes
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The Crazy Gang!  #family  #Nutrition #diet #macros #lchf #realfood #keto  #protien #eatliftgrow #gainz #muscle #strength #squats #deadlifts #trainoutside #setsandreps #bodybuilding  #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #calistenics

The Crazy Gang! #family #Nutrition #diet #macros #lchf #realfood #keto #protien #eatliftgrow #gainz #muscle #strength #squats #deadlifts #trainoutside #setsandreps #bodybuilding #aesthetics #fitness #livestrong #liftheavy #liftoften #gymlife #barbells #kettlebells #dumbells #grind #grow #shred #calistenics - 1 hour ago

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Probably the last ski day of the season so lets enjoy it to the fullest ☀️⛷
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#skiday #sundayfunday #spring #quebec #shred #bromontmontagnedexpériences

Probably the last ski day of the season so lets enjoy it to the fullest ️⛷ . . . #skiday #sundayfunday #spring #quebec #shred #bromontmontagnedexpériences - 1 hour ago

4 Likes
0 Comments
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I just want to have a completely adventurous, passionate, weird life😚❤️
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•
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I just want to have a completely adventurous, passionate, weird life️ • • • • - 1 hour ago

51 Likes
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#fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality  #strength #hardwork #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success#ican #motivate#mindset

#fitness #fit #fitnessgirl #fitmom #fitgirls #gymmotivation #gym #gymlife #gymfitness #gymrat #gotothegym #life #eathealthy #mental #mentality #strength #hardwork #movement #shred #workout #workoutmotivation #abs #offthecouch #active #shred #balance #succeeding #success #ican #motivate #mindset - 1 hour ago

17 Likes
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Sabías que..🧐
No existe una gran diferencia entre ambos sexos a la hora del entrenamiento?📈
Sí que es cierto que hay varios matices, pero no difieren tanto unos de otros.
Existen ciertos problemas que se suelen ver, sobretodo por miedo y falsas creencias⚠️
🔸Falta de intensidad; 
Muchas mujeres piensan que no es necesario entrenar con intensidad, esto que Provoca? Que el ejercicio realizado no sea efectivo y por tanto, a largo plazo siempre se vean/estén igual🤨
🔹Entrenar sin cargas😨
🔸Se suele abusar del uso de gomas de resistencia;🤯
Tienen su cabida en ciertos momentos puntuales y como accesorio a algún ejercicio pero NUNCA debe ser la base de un entrenamiento.
🔹Se piensan que se van a poner muy musculosas y poco femeninas si se aplicara el primer punto🤦🏻‍♂️Esto viene dado por ver a culturistas, mitos que se alargan a lo largo del tiempo.. pero hay que tener en cuenta que estas personas llevan ayudas de sustancias químicas detrás💉💊ya que los niveles de testosterona de una mujer son más bajos.
Tranquila, no vas a llegar a esos extremos🙏🏻
🔸También suelen acudir mucho a clases colectivas, porque piensan que son mejor opción para llegar a su objetivo❌
Pueden ser útiles para aumentar el gasto calorico en una etapa de pérdida de grasa, pero si buscas mejorar tu masa muscular/composición corporal no te va a ayudar a llegar a ese ovjetivo😅
🔹Las mujeres pueden tolerar más volumen de entrenamiento que un hombre, con una buena intensidad y aún así, recuperar bien🏋️‍♀️
Una mujer también se beneficia del entrenamiento de fuerza y con cargas!
Esa intensidad que comentábamos al principio es clave para mejorar y ver resultados a lo largo del tiempo, si no, el cuerpo no recibirá estímulo y no creará adaptaciones para progresar💪🏻 Comparte si te ha gustado y si puede ayudar a más gente! Sigamos quitando mitos!👊⚡️

Sabías que..🧐 No existe una gran diferencia entre ambos sexos a la hora del entrenamiento? Sí que es cierto que hay varios matices, pero no difieren tanto unos de otros. Existen ciertos problemas que se suelen ver, sobretodo por miedo y falsas creenciasFalta de intensidad; Muchas mujeres piensan que no es necesario entrenar con intensidad, esto que Provoca? Que el ejercicio realizado no sea efectivo y por tanto, a largo plazo siempre se vean/estén igual🤨 Entrenar sin cargas Se suele abusar del uso de gomas de resistencia;🤯 Tienen su cabida en ciertos momentos puntuales y como accesorio a algún ejercicio pero NUNCA debe ser la base de un entrenamiento. Se piensan que se van a poner muy musculosas y poco femeninas si se aplicara el primer punto🤦🏻‍♂️Esto viene dado por ver a culturistas, mitos que se alargan a lo largo del tiempo.. pero hay que tener en cuenta que estas personas llevan ayudas de sustancias químicas detrásya que los niveles de testosterona de una mujer son más bajos. Tranquila, no vas a llegar a esos extremos🏻 También suelen acudir mucho a clases colectivas, porque piensan que son mejor opción para llegar a su objetivo Pueden ser útiles para aumentar el gasto calorico en una etapa de pérdida de grasa, pero si buscas mejorar tu masa muscular/composición corporal no te va a ayudar a llegar a ese ovjetivo Las mujeres pueden tolerar más volumen de entrenamiento que un hombre, con una buena intensidad y aún así, recuperar bien🏋️‍♀️ Una mujer también se beneficia del entrenamiento de fuerza y con cargas! Esa intensidad que comentábamos al principio es clave para mejorar y ver resultados a lo largo del tiempo, si no, el cuerpo no recibirá estímulo y no creará adaptaciones para progresar🏻 Comparte si te ha gustado y si puede ayudar a más gente! Sigamos quitando mitos!️ - 1 hour ago

43 Likes
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#AbCheck while the truck gets a bath after a naughty night of indulging in too much BAD food 🤷🏻‍♂️🙁🥴🤭🤦🏻‍♂️ sometimes once you start you just can’t stop till your in food coma 😴🐽🐷 #HustleHarder #GrindHarder #GrindGrind #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #FitnessMotivation

#AbCheck while the truck gets a bath after a naughty night of indulging in too much BAD food 🤷🏻‍♂️🙁🥴🤭🤦🏻‍♂️ sometimes once you start you just can’t stop till your in food coma 😴 #HustleHarder #GrindHarder #GrindGrind #fitfam #Fitness #Fitlife #Gainz #Gains #Grow #Life #GetMoney #StayLean #jacked #Muscle #Hustle #Abs #Bulk #Shred #Healthy #Lifestyle #LiveFit #GymLife #GymGrind #Grind #BodyBuilding #GetBig #FitnessMotivation - 1 hour ago

232 Likes
11 Comments
0
What’s for Sunday brunch?

Oven roasted potatoes, arugula, avocado and fried eggs 🍳 🥑🌿

What’s for Sunday brunch? Oven roasted potatoes, arugula, avocado and fried eggs 🥑 - 2 hours ago

12 Likes
4 Comments
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Micronized Creatine Powder - 300 грамм - 30 манат.

Micronized Creatine Powder от  компании Optimum Nutrition без капли сомнений можно назвать одной из лучших добавок на основе креатин моногидрата на всём рынке спортивного питания.
Во-первых, Micronized Creatine Powder - это микронизированный креатин, что говорит о его мельчайшей структуре, а значит о лучшем и быстром всасывании при прохождении желудочно-кишечного тракта, что обеспечивает быструю доставку креатина в мышечные ткани.
Во-вторых, компания Optimum Nutrition для создания Micronized Creatine Powder использует запатентованный креатин CreaPure, что подчёркивает чистоту и качество представленного продукта.

Креатин представляет собой биологическое соединение, к функциональным свойствам которого относятся производство энергии и её последующая передача непосредственно в мышечные ткани. Креатин участвует в выработке АТФ (аденозинтрифосфата) – первоисточника энергии сокращений мышечных тканей, благодаря чему способствует увеличению мышечной силы, выносливости и более быстрому восстановлению после повышенных нагрузок. Кроме того, креатин имеет способность притягивать в клетки молекулы воды, что в итоге приводит к увеличению объёма мышечных волокон и, следовательно, мышечной массы. Гидратация клеток также необходима для лучшего синтеза мышечного белка.

Пищевая добавка Creatine Powder употребляется спортсменами: - в случае необходимости срочного вывода своих силовых показателей на новый уровень;
- для увеличения темпа роста мышечной ткани;
- в качестве дополнительного жиросжигателя;
- как средство восстанавливающее организм после сложных физических нагрузок.
#креатин #creatine #energy #enerji #instaaz #instabaku #instafit #instagram #insta #shredz #shred #instaazerbaijan #baku #baki #azerbaijan #azerbaycan #creative

Micronized Creatine Powder - 300 грамм - 30 манат. Micronized Creatine Powder от компании Optimum Nutrition без капли сомнений можно назвать одной из лучших добавок на основе креатин моногидрата на всём рынке спортивного питания. Во-первых, Micronized Creatine Powder - это микронизированный креатин, что говорит о его мельчайшей структуре, а значит о лучшем и быстром всасывании при прохождении желудочно-кишечного тракта, что обеспечивает быструю доставку креатина в мышечные ткани. Во-вторых, компания Optimum Nutrition для создания Micronized Creatine Powder использует запатентованный креатин CreaPure, что подчёркивает чистоту и качество представленного продукта. Креатин представляет собой биологическое соединение, к функциональным свойствам которого относятся производство энергии и её последующая передача непосредственно в мышечные ткани. Креатин участвует в выработке АТФ (аденозинтрифосфата) – первоисточника энергии сокращений мышечных тканей, благодаря чему способствует увеличению мышечной силы, выносливости и более быстрому восстановлению после повышенных нагрузок. Кроме того, креатин имеет способность притягивать в клетки молекулы воды, что в итоге приводит к увеличению объёма мышечных волокон и, следовательно, мышечной массы. Гидратация клеток также необходима для лучшего синтеза мышечного белка. Пищевая добавка Creatine Powder употребляется спортсменами: - в случае необходимости срочного вывода своих силовых показателей на новый уровень; - для увеличения темпа роста мышечной ткани; - в качестве дополнительного жиросжигателя; - как средство восстанавливающее организм после сложных физических нагрузок. #креатин #creatine #energy #enerji #instaaz #instabaku #instafit #instagram #insta #shredz #shred #instaazerbaijan #baku #baki #azerbaijan #azerbaycan #creative - 2 hours ago

22 Likes
1 Comments
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今日めっちゃ高く飛べた。片手下げながらミュートグラブは無理
today completed extremely #flyhigh but so hard to take mutegrab w/ selfcam... #snow is getting little. snow to #shinyday
 #mellowstyle #shred #steezy #freeski #freeskiing #Japan #JPN #snowtrip #spring #jib #air #halfpipe #bluebird #perfectsky #underthesun

今日めっちゃ高く飛べた。片手下げながらミュートグラブは無理 today completed extremely #flyhigh but so hard to take mutegrab w/ selfcam... #snow is getting little. snow to #shinyday #mellowstyle #shred #steezy #freeski #freeskiing #Japan #JPN #snowtrip #spring #jib #air #halfpipe #bluebird #perfectsky #underthesun - 2 hours ago

5 Likes
0 Comments
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Solo improv over @sushitrash ‘s slow dancing in the dark. Link in bio for the whole vid.
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Tags: #guitar #instagram #music #solo #instamusic #guitarsolo #fusion #improv #improvisation #jazz #rock #blues #bluesguitar #song #shred #guitarist #instamusic #chill #solosection #metal #universityofrock #fender #strat #instrumental @mastersofshred @talented_musicians @soundofguitars @solo_section @guitarsecret @guitarsdaily @guitarsarebetter @universityofrock

Solo improv over @sushitrash ‘s slow dancing in the dark. Link in bio for the whole vid. . . . Tags: #guitar #instagram #music #solo #instamusic #guitarsolo #fusion #improv #improvisation #jazz #rock #blues #bluesguitar #song #shred #guitarist #instamusic #chill #solosection #metal #universityofrock #fender #strat #instrumental @mastersofshred @talented_musicians @soundofguitars @solo_section @guitarsecret @guitarsdaily @guitarsarebetter @universityofrock - 2 hours ago

15 Likes
0 Comments
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Little walk before shred 🔥. #bike #biker #mountainbiker #mtblife #mtbike #mtb #downhillmtb #downhill #freeride #bikeforlife #shred #trail

Little walk before shred . #bike #biker #mountainbiker #mtblife #mtbike #mtb #downhillmtb #downhill #freeride #bikeforlife #shred #trail - 2 hours ago

11 Likes
0 Comments
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When you’re skiing in Niseko, Hokkaido, Japan and run into a yeti sticker posted high in the mountains! Thanks for sharing Phil! @pittsburgh_surfer 🤙🏼🌭

When you’re skiing in Niseko, Hokkaido, Japan and run into a yeti sticker posted high in the mountains! Thanks for sharing Phil! @pittsburgh_surfer 🤙🏼🌭 - 2 hours ago

16 Likes
1 Comments
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F F T L 
@skrillex @babsszabo @travisrichter @mattg00d •
•
#skrillex #sonnyjohnmoore #sonny #john #moore #travisrichter #mattg00d #girl #fromfirsttolast #fftl #dogblood #jackü #emo #emoband #band #emonite #shred #shredordie #makewar #surrender #emily #nottoself #notetoself #owsla #skrillnesia

F F T L @skrillex @babsszabo @travisrichter @mattg00d • • #skrillex #sonnyjohnmoore #sonny #john #moore #travisrichter #mattg00d #girl #fromfirsttolast #fftl #dogblood #jackü #emo #emoband #band #emonite #shred #shredordie #makewar #surrender #emily #nottoself #notetoself #owsla #skrillnesia - 2 hours ago

9 Likes
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🚛FREE DOMESTIC SHIPPING🚛
Today and only today get FREE domestic shipping on ALL orders! Orders with MRE, Ration, RTD 12 pack, or 5lb Istope are NOT applicable.
👉🏼ENDS AT MIDNIGHT👈🏻
Use code T20JasonMc
And the link in my bio to save
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SHOP -> RedCon1.Com
SIGN UP -> TierOperator.Com
◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext

🚛FREE DOMESTIC SHIPPING🚛 Today and only today get FREE domestic shipping on ALL orders! Orders with MRE, Ration, RTD 12 pack, or 5lb Istope are NOT applicable. 🏼ENDS AT MIDNIGHT🏻 Use code T20JasonMc And the link in my bio to save ️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext - 2 hours ago

18 Likes
2 Comments
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Sinead’s results 😱👌🏼👙 Slaying our Plan 💥 using our shakes & capsules daily 🔥

Comment me below if PM me for more info 😊

#bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affordable #berries #fruit #veg #support #fitness #plans

Sinead’s results 🏼 Slaying our Plan using our shakes & capsules daily Comment me below if PM me for more info #bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affordable #berries #fruit #veg #support #fitness #plans - 2 hours ago

8 Likes
0 Comments
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Haven't posted any riffs in a while.

#Tusky #TuskyNation #Shred #LoveLoveLove

Haven't posted any riffs in a while. #Tusky #TuskyNation #Shred #LoveLoveLove - 2 hours ago

3 Likes
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Where ever life plants you, bloom with grace.
Direct message me For diet charts, training schedules and supplement guidance.
#fitlife #fitfam #fitness #fitnessjourney #fitnesstransformation #transformation #beforeafter #fitnesslife #shredded #shred #shreddedunion #gymlife #gymmotivation #gymfit #gymlove #man #mansfashion #instagram #bangalore #kashmir #punjabi #gainsgainsgains #gains #gainz #loveforworkout #loveforgym #fitnessmotivation #eatcleanstayfit #healthylifestyle #healthychoices

Where ever life plants you, bloom with grace. Direct message me For diet charts, training schedules and supplement guidance. #fitlife #fitfam #fitness #fitnessjourney #fitnesstransformation #transformation #beforeafter #fitnesslife #shredded #shred #shreddedunion #gymlife #gymmotivation #gymfit #gymlove #man #mansfashion #instagram #bangalore #kashmir #punjabi #gainsgainsgains #gains #gainz #loveforworkout #loveforgym #fitnessmotivation #eatcleanstayfit #healthylifestyle #healthychoices - 2 hours ago

55 Likes
3 Comments
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Who will we see April 5th!

Who will we see April 5th! - 2 hours ago

23 Likes
1 Comments
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❄SWM EXHIBITION 😈

@sprayplanet  @dinosaurs_will_die @checkthefeed @horsefeathersclothing #mountain #live
@montana_colors @montanacans #grind  #hand #colors @signalsnowboard #shred #life
@montanashop.amsterdam @686 #rail #tags @talltproductions @on3pskico #ski #stencil @streetartmadness @uncle_stankys #monster @streetart_official @streetarthouse  #snow #snowboarding #art #graffiti @poscaoficial @salomonsnowboards #mtn #gallery @juxtapozmag @snowboardermag @twsnow @checkthefeed #snowboard #man @nitrousa  @gnusnowboards @toohardsquad #girls @dc_snowboarding #color #mtn94 #artist @powdermagazine #mountains #park @5fyve #love @artnculturetlv @anonymous_tlv

SWM EXHIBITION 😈 @sprayplanet @dinosaurs_will_die @checkthefeed @horsefeathersclothing #mountain #live @montana_colors @montanacans #grind #hand #colors @signalsnowboard #shred #life @montanashop.amsterdam @686 #rail #tags @talltproductions @on3pskico #ski #stencil @streetartmadness @uncle_stankys #monster @streetart_official @streetarthouse #snow #snowboarding #art #graffiti @poscaoficial @salomonsnowboards #mtn #gallery @juxtapozmag @snowboardermag @twsnow @checkthefeed #snowboard #man @nitrousa @gnusnowboards @toohardsquad #girls @dc_snowboarding #color #mtn94 #artist @powdermagazine #mountains #park @5fyve #love @artnculturetlv @anonymous_tlv - 2 hours ago

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#fit #fitness #motivation #shred #shredd #pump #abs #athletic #pecs #lift #fitnessmodel

#fit #fitness #motivation #shred #shredd #pump #abs #athletic #pecs #lift #fitnessmodel - 2 hours ago

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Update zur aktuellen Form - die anabole Diät zeigt erste sichtbare Unterschiede- hell yeah, wie krass! 😬 
Ich bin 95 kg eingestiegen, mittlerweile bin ich bei 91,7kg angelangt. Endlich gehts an den Bauch. Es ist ein hin und her, aber es geht weiter abwärts. Das dass Ganze so gut klappt, habe ich selbst nicht erwartet und hängt natürlich davon ab, wie diszipliniert man ist. Wer ein Ziel verfolgt, erreicht es einfacher wenn man das passende für sich gefunden hat. Es gibt sicher viele Wege nach Rom. Ich bin mega gespannt, wie die nächsten vier Wochen werden, bevor ich eine Zwangspause einlegen muss. Schönen Sonntag!
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English: Update on the current form - the anabolic diet shows first visible differences - hell yeah, how crass! 
I startet with 95 kg, meanwhile I reached 91,7kg. Finally I lost fat to belly. It's a back and forth, but it goes downhill.  Who pursues a goal, achieves it easier. There are certainly many ways to Rome. I'm really excited before I have to take a forced break. Have a beautiful Sunday!
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#progress #anabolicdiet #krafttraining #muscle #body #shred #transformation #ketogenic #hometraining #gym #lifestyle #workout #fitness #chest #instafit #picoftheday #gymmotivation #motivation #biceps #power #men#gains #fortschritt #fitgram #fit #fitfamgermany #fitfam #myprotein #nopainnogain #fokus

Update zur aktuellen Form - die anabole Diät zeigt erste sichtbare Unterschiede- hell yeah, wie krass! 😬 Ich bin 95 kg eingestiegen, mittlerweile bin ich bei 91,7kg angelangt. Endlich gehts an den Bauch. Es ist ein hin und her, aber es geht weiter abwärts. Das dass Ganze so gut klappt, habe ich selbst nicht erwartet und hängt natürlich davon ab, wie diszipliniert man ist. Wer ein Ziel verfolgt, erreicht es einfacher wenn man das passende für sich gefunden hat. Es gibt sicher viele Wege nach Rom. Ich bin mega gespannt, wie die nächsten vier Wochen werden, bevor ich eine Zwangspause einlegen muss. Schönen Sonntag! . . English: Update on the current form - the anabolic diet shows first visible differences - hell yeah, how crass! I startet with 95 kg, meanwhile I reached 91,7kg. Finally I lost fat to belly. It's a back and forth, but it goes downhill. Who pursues a goal, achieves it easier. There are certainly many ways to Rome. I'm really excited before I have to take a forced break. Have a beautiful Sunday! . . #progress #anabolicdiet #krafttraining #muscle #body #shred #transformation #ketogenic #hometraining #gym #lifestyle #workout #fitness #chest #instafit #picoftheday #gymmotivation #motivation #biceps #power #men #gains #fortschritt #fitgram #fit #fitfamgermany #fitfam #myprotein #nopainnogain #fokus - 2 hours ago

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Enjoyed that 🙌🏾

Enjoyed that 🏾 - 2 hours ago

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Casting time! Lets show them how to win 💪🏽
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@sportnahrung_engel
#bodyandsoul #positive #regeneration #mercedes #mercedesbenz #benz #amg  #ifbb #athlete #fitness #fitnesslifestyle #body #bodybuilding #mensphysique #physique #aesthetic #eatclean #shred #shredded #fitfam #instafit #health #gym #workout #abs #gymlife #fit #workhard #feelgood #diet

Casting time! Lets show them how to win 🏽 - - - - - - - - - @sportnahrung_engel #bodyandsoul #positive #regeneration #mercedes #mercedesbenz #benz #amg #ifbb #athlete #fitness #fitnesslifestyle #body #bodybuilding #mensphysique #physique #aesthetic #eatclean #shred #shredded #fitfam #instafit #health #gym #workout #abs #gymlife #fit #workhard #feelgood #diet - 2 hours ago

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Booty and legs getting thick as fuck 😍 waist getting tiny ❤️ all the pain and moodiness is becoming sooo worth it. Love watching myself grow and achieve 🙌🏻
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#strengthtraining #strength #strengthandconditioning #bodybuilding #strongwomen #strong #gym #gains #gainsdigger #loveit #growth #ass #happy #happiness #courage #success #love #journey #hangry #shredded #shred #shredding #cutting #worthit #value

Booty and legs getting thick as fuck waist getting tiny ️ all the pain and moodiness is becoming sooo worth it. Love watching myself grow and achieve 🏻 . . . . . . . . . . #strengthtraining #strength #strengthandconditioning #bodybuilding #strongwomen #strong #gym #gains #gainsdigger #loveit #growth #ass #happy #happiness #courage #success #love #journey #hangry #shredded #shred #shredding #cutting #worthit #value - 2 hours ago

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#fitness #shredded #shred #shredding #fit #fitnessmodel #fitlife #muscle

#fitness #shredded #shred #shredding #fit #fitnessmodel #fitlife #muscle - 2 hours ago

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End of the season is near when you have breakfast like this. Slush riding with the boys.
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#saalbach #hinterglemm #sun #spring #slush #snow #snowboard #season #austria #homeoflässig #breakfast #mountainlife #outmost #shred

End of the season is near when you have breakfast like this. Slush riding with the boys. . . . . . . #saalbach #hinterglemm #sun #spring #slush #snow #snowboard #season #austria #homeoflässig #breakfast #mountainlife #outmost #shred - 2 hours ago

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Healthy chocolate bubbles 💫 
If you’re someone like me who has always struggled to find a healthy alternative to getting your sweet fix... look no further 👀 
17 varieties of fruit & veg 
50% RDI of vitamins B & C 
25% RDI of iron 
Vegan // Dairy free
Gluten free 
So much goodness jam packed into individual sachets of chocolatey heaven 🙌🏻 Whether it’s a snack, a breakfast alternative, pre/post work out, to lose or put on weight, our whole food shakes have got you covered! Pop me a message if you are interested in knowing more #plantbased #shake #love #chocolate #sunday #fuel #yummmy #brighton #jplive19 #shred #E45S

Healthy chocolate bubbles If you’re someone like me who has always struggled to find a healthy alternative to getting your sweet fix... look no further 17 varieties of fruit & veg 50% RDI of vitamins B & C 25% RDI of iron Vegan // Dairy free Gluten free So much goodness jam packed into individual sachets of chocolatey heaven 🏻 Whether it’s a snack, a breakfast alternative, pre/post work out, to lose or put on weight, our whole food shakes have got you covered! Pop me a message if you are interested in knowing more #plantbased #shake #love #chocolate #sunday #fuel #yummmy #brighton #jplive19 #shred #E45S - 3 hours ago

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I look at this photo and so many things come to mind. But Im going to just keep that one inside. 
Just see where you can take it girl. Skin is skin 😂 one day you may fill it with muscle.. #dreamthatgoal 
You showed up. You've done well today. Pat yourself on the back! 
#sundaynightsession #alwaysisgoodmedicine #growmusclesgrow #backisburning #muscle #weights #transformationinprogress #bodyundercon #bodyunderconstruction #fitness #shred #weightlifting #bodytransformation #bodybuilding #bulk #40plus #40pluswomen #over40 #women #strongwoman

I look at this photo and so many things come to mind. But Im going to just keep that one inside. Just see where you can take it girl. Skin is skin one day you may fill it with muscle.. #dreamthatgoal You showed up. You've done well today. Pat yourself on the back! #sundaynightsession #alwaysisgoodmedicine #growmusclesgrow #backisburning #muscle #weights #transformationinprogress #bodyundercon #bodyunderconstruction #fitness #shred #weightlifting #bodytransformation #bodybuilding #bulk #40plus #40pluswomen #over40 #women #strongwoman - 4 hours ago

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💙💪 #bjj #bjjlife #bjjgirls #bjj4life #jiujitsu4life #bjjlifestyle #beard #jiujitsu #jiujitsulifestyle #jiujitsulife #grind #e #shred #style #missyou#go #transformation #strength #gym #mma #lifestyle #kickboxing #strength #fighter #fitness #fitnessmodel #sweet #likeforlikeback #fashion #love #prisma

#bjj #bjjlife #bjjgirls #bjj4life #jiujitsu4life #bjjlifestyle #beard #jiujitsu #jiujitsulifestyle #jiujitsulife #grind #e #shred #style #missyou #go #transformation #strength #gym #mma #lifestyle #kickboxing #strength #fighter #fitness #fitnessmodel #sweet #likeforlikeback #fashion #love #prisma - 2 days ago

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There’s a plethora of different recovery modalities; from cryotherapy, infrared saunas, flotation tanks, foam rollers, compression treatment and electrical muscle stimulation.... While these ‘pain relief tools’ have shown significant relief in muscle to relax and recover faster don’t forget the basics. 💥
* Hydration: sweat electrolyte (sodium + potassium) losses should be fully replaced. Water and proper hydration supports nutrient absorption required for muscle recovery and removal of lactic waste.  Coconut products contain key electrolytes. Valuable in muscle recovery.
* Nutrition: protein is essential to repair+build muscle particularly when there’s an accelerated rate of protein synthesis. Glycogen supplies to the muscle (+liver) are needed to replenish + promote muscle recovery + energy.
* Passive rest: sleep provides irreplaceable adaptation time to adjust, repair+restore balance.
* Active rest: light resistance/aerobic exercise at the end of your workout and/or on non-training days to recover the lactate system + increase blood flow + nutrients to muscle for restoration. .
. * Magnesium supports proper muscle + nerve functioning preventing muscle tension, cramping, spasms + synthesise proteins to make muscle grow. .
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#musclefibrerecruitment #pumped #muscle #restore #replenish #recovery #restoration #doms #fyi #training #fitness #conditioning #leanmusclemass #boxing #girlswhobox #fitchick #boxingring #everlast #shredded #physique #leanbodies #perthgym #onyx247 #sweat #instagramfitness #shred #conditioning #nutrition #fitpic #actionshot #photography

. . There’s a plethora of different recovery modalities; from cryotherapy, infrared saunas, flotation tanks, foam rollers, compression treatment and electrical muscle stimulation.... While these ‘pain relief tools’ have shown significant relief in muscle to relax and recover faster don’t forget the basics. * Hydration: sweat electrolyte (sodium + potassium) losses should be fully replaced. Water and proper hydration supports nutrient absorption required for muscle recovery and removal of lactic waste. Coconut products contain key electrolytes. Valuable in muscle recovery. * Nutrition: protein is essential to repair+build muscle particularly when there’s an accelerated rate of protein synthesis. Glycogen supplies to the muscle (+liver) are needed to replenish + promote muscle recovery + energy. * Passive rest: sleep provides irreplaceable adaptation time to adjust, repair+restore balance. * Active rest: light resistance/aerobic exercise at the end of your workout and/or on non-training days to recover the lactate system + increase blood flow + nutrients to muscle for restoration. . . * Magnesium supports proper muscle + nerve functioning preventing muscle tension, cramping, spasms + synthesise proteins to make muscle grow. . . . . . . . . #musclefibrerecruitment #pumped #muscle #restore #replenish #recovery #restoration #doms #fyi #training #fitness #conditioning #leanmusclemass #boxing #girlswhobox #fitchick #boxingring #everlast #shredded #physique #leanbodies #perthgym #onyx247 #sweat #instagramfitness #shred #conditioning #nutrition #fitpic #actionshot #photography - 21 days ago

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“My family is my life, and everything else comes second as far as what's important to me....” .
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#walterpayton #basicfit #basicfitbe #belgium #shredz #shred #therock #dwaynejohnson #instadaily #instalike #picoftheday #scitec #scitecnutrition #bsn #underarmor #adidas #tapout #health #cut #jay_cutler #بدنسازی #پرورش_اندام #فیتنس #کاتلر #جی_کاتلر #بزرگ #legday #workout #getbig #fabolous

“My family is my life, and everything else comes second as far as what's important to me....” . . . #walterpayton #basicfit #basicfitbe #belgium #shredz #shred #therock #dwaynejohnson #instadaily #instalike #picoftheday #scitec #scitecnutrition #bsn #underarmor #adidas #tapout #health #cut #jay_cutler #بدنسازی #پرورش_اندام #فیتنس #کاتلر #جی_کاتلر #بزرگ #legday #workout #getbig #fabolous - 2 months ago

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