#shoulders

4,095,220 posts

:
C H E S T D A Y 💪🏾💥👩🏾
•
1️⃣ 5 Sets x 10,10,10,10,10 Reps of Smith Machine Chest Press (adding weight after each set & arch back).
•
•
•
•
#chest #triceps #arms #shoulders #biceps #chestday #back #vegasfitfam #ripped #pump #lasvegastrainer #delts #benchpress #muscle #pecs #gains #fitspo #shredded #gymfreak #physique #bodybuilder #vegasfitness #gym #womensphysique #muscles #bulking #bench #personaltrainer #npc

: C H E S T D A Y 🏾🏾 • 1️⃣ 5 Sets x 10,10,10,10,10 Reps of Smith Machine Chest Press (adding weight after each set & arch back). • • • • #chest #triceps #arms #shoulders #biceps #chestday #back #vegasfitfam #ripped #pump #lasvegastrainer #delts #benchpress #muscle #pecs #gains #fitspo #shredded #gymfreak #physique #bodybuilder #vegasfitness #gym #womensphysique #muscles #bulking #bench #personaltrainer #npc - 56 minutes ago

2 Likes
0 Comments
0
Second to last session before the Arnold qualifier this weekend. We going in!! And ohhh we feelin goood!!

Second to last session before the Arnold qualifier this weekend. We going in!! And ohhh we feelin goood!! - 57 minutes ago

4 Likes
1 Comments
0
Back day today featuring my @earhugz sweat proof ear phone covers Use Code NAT10 for a discount. Every sale = £1 to mental health ❤

Had a pretty decent session, headphones on, tunes pumping and focus. 
Eyes on the prize 👀

Coached by @joselindasilva
Sponsored by @fitkinis_stagewear

#bodybuilding #bikiniprep 
#liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #offseason #bikinicompetitor #leaningdown #backgains #bikiniathlete #gymbunny #bootygains #shoulders #hamstrings #hipthrusts  #fitnesscompetitor  #bestself  #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #pcaworldchampion #pcaarmy

Back day today featuring my @earhugz sweat proof ear phone covers Use Code NAT10 for a discount. Every sale = £1 to mental health Had a pretty decent session, headphones on, tunes pumping and focus. Eyes on the prize Coached by @joselindasilva Sponsored by @fitkinis_stagewear #bodybuilding #bikiniprep #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #offseason #bikinicompetitor #leaningdown #backgains #bikiniathlete #gymbunny  #bootygains #shoulders  #hamstrings #hipthrusts #fitnesscompetitor   #bestself #knowyourownability   #girlswholift #bikinicompetitor #athlete #physique #pcaworldchampion #pcaarmy - 57 minutes ago

5 Likes
0 Comments
0
Ⓦⓞⓡⓚⓞⓤⓣ ⓦⓔⓓⓝⓔⓢⓓⓐⓨ A little shoulder workout when you only have a wee half hour to get it done. 
I used 2kg dumbbells 15-20 reps for each exercise. 
I competed the 4 shoulder exercises b2b followed by 1 minute of mountain climbers then a few minutes rest🔥🔥🔥 Repeated 4 times 💪

#workoutwednesday #workout #wednesday #gym #shoulders #onfire #muscle #sculpt #body #bodybuilding #gymshark #fitgirl #fitness #healthybody #fitbody #trainhard #noexcuses #youcandoit #fitnessgoals #fitnessmotivation #kayleighwrightcoaching #edinburgh

Ⓦⓞⓡⓚⓞⓤⓣ ⓦⓔⓓⓝⓔⓢⓓⓐⓨ A little shoulder workout when you only have a wee half hour to get it done. I used 2kg dumbbells 15-20 reps for each exercise. I competed the 4 shoulder exercises b2b followed by 1 minute of mountain climbers then a few minutes rest Repeated 4 times #workoutwednesday #workout #wednesday #gym #shoulders #onfire #muscle #sculpt #body #bodybuilding #gymshark #fitgirl #fitness #healthybody #fitbody #trainhard #noexcuses #youcandoit #fitnessgoals #fitnessmotivation #kayleighwrightcoaching #edinburgh - 58 minutes ago

5 Likes
0 Comments
0
6th and final set of barbell shrugs. This was a massive de-load set as you an probably tell by the pressure in my face 😂🥵 weight on the bar is 140kg for reps to failure.
.
.
. 
Strength is coming. Size is getting packed on. And my muscle thickness and density is increasing. All is good 💪🏾

6th and final set of barbell shrugs. This was a massive de-load set as you an probably tell by the pressure in my face 🥵 weight on the bar is 140kg for reps to failure. . . . Strength is coming. Size is getting packed on. And my muscle thickness and density is increasing. All is good 🏾 - 58 minutes ago

3 Likes
1 Comments
0
☆Hey guys first ever video ! you'll have to excuse the poorly editing, Its my first time haha .
☆SHOULDERS &TRAPS ☆ dumbbell shoulder press ×4
☆single arm dumbbell shoulder press ×4
☆front cable raises ×4 ☆lateral raise×4
☆ front plate raises ×4
☆ machine reverse shoulder press×4
☆rear delts reverse fly ×4
☆machine shrugs×4
☆rotational kettlebell shrugs×4 ☆Slow and strict movements
☆ remember try to keep at a steady pace even when becoming fatigued .
☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
#shoulders #shoulderstrength #shouldersworkout #shouldersday#workhard #workharder #workhardtrainhard #workhardplayhard #workhardforit #workhardpaysoff #workhardorgohome #workhardlivewell
#gym #gymlife #gymmotivation #gymfreaks #motivaciongym #gymstyle #gymtherapy #gymfit
#personaltraining #personaltraininggym #personaltraininglife #gymgoals #gymaddict #gymworkout #gymholic

☆Hey guys first ever video ! you'll have to excuse the poorly editing, Its my first time haha . ☆SHOULDERS &TRAPS ☆ dumbbell shoulder press ×4 ☆single arm dumbbell shoulder press ×4 ☆front cable raises ×4 ☆lateral raise×4 ☆ front plate raises ×4 ☆ machine reverse shoulder press×4 ☆rear delts reverse fly ×4 ☆machine shrugs×4 ☆rotational kettlebell shrugs×4 ☆Slow and strict movements ☆ remember try to keep at a steady pace even when becoming fatigued . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #shoulders #shoulderstrength #shouldersworkout #shouldersday #workhard #workharder #workhardtrainhard #workhardplayhard #workhardforit #workhardpaysoff #workhardorgohome #workhardlivewell #gym #gymlife #gymmotivation #gymfreaks #motivaciongym #gymstyle #gymtherapy #gymfit #personaltraining #personaltraininggym #personaltraininglife #gymgoals #gymaddict #gymworkout #gymholic - 59 minutes ago

4 Likes
0 Comments
0
Seated DB Shoulder Press 💪🏻
——————————
Top set 27.5kg x 6 💥
Bottom set 25kg x 8 💥
——————————
Sticking with the progressive overload approach, with either an extra rep or weight added on each week, which is working nicely as my strength is going up 💪🏻
——————————
My shoulders have always been very stubborn over the years in terms of growth and strength gain, but it’s nice to finally see progression 🙌🏻😁
——————————
#shoulders #deltoids #shoulderworkout #gym #training #seatedpress #exercise #fit #fitness #strength #conditioning #strong #progression #exercisescience #fitfam #instafit #potd #instagood #gymlife #upperbody #fitspo #insta #shoulderpress #gains #gymmotivation

Seated DB Shoulder Press 🏻 —————————— Top set 27.5kg x 6 Bottom set 25kg x 8 —————————— Sticking with the progressive overload approach, with either an extra rep or weight added on each week, which is working nicely as my strength is going up 🏻 —————————— My shoulders have always been very stubborn over the years in terms of growth and strength gain, but it’s nice to finally see progression 🏻 —————————— #shoulders #deltoids #shoulderworkout #gym #training #seatedpress #exercise #fit #fitness #strength #conditioning #strong #progression #exercisescience #fitfam #instafit #potd #instagood #gymlife #upperbody #fitspo #insta #shoulderpress #gains #gymmotivation - 1 hour ago

5 Likes
1 Comments
0
Strong shoulders aren’t just for looks! They are key for weightlifters...and this doesn’t mean just doing jerks...⠀
_⠀
Some of my favs...⠀
1. Push Press⠀
2. Military Press⠀
3. Z Presss⠀
4. Strict HSPU⠀
5. Behind the Neck Push Press (snatch/jerk grip)
6. Double Kettlebell Overhead Press⠀
7. Double Kettlebell Overhead Walk⠀
8. Dumbbell/Plate Side Raise⠀
9. Behind the Neck Snatch Strict Press
10. Cuban Press⠀
_⠀
You can browse all my articles on @usa_weightlifting (Google “USAW + Dewar + BarBend) or on @BarBend (Google “BarBend + Overhead Mobility)⠀
_⠀
These are great to build into accessory blocks or lighter training days :)⠀
_⠀⠀
#barbend #shoulderworkout #mobility #snatch #functionalfitness #functionalbodybuilding #functionalfitness #pushpress #movement #snatches #weightlifting #stronger #strengthcoach #crossfitter #usaw #hiit #crossfit #cleanandjerk #fitnessmotivation #bodybuilding #militarypress #shoulders #functionalexercises @thej2fit #j2fitweightlifting

Strong shoulders aren’t just for looks! They are key for weightlifters...and this doesn’t mean just doing jerks...⠀ _⠀ Some of my favs...⠀ 1. Push Press⠀ 2. Military Press⠀ 3. Z Presss⠀ 4. Strict HSPU⠀ 5. Behind the Neck Push Press (snatch/jerk grip) 6. Double Kettlebell Overhead Press⠀ 7. Double Kettlebell Overhead Walk⠀ 8. Dumbbell/Plate Side Raise⠀ 9. Behind the Neck Snatch Strict Press 10. Cuban Press⠀ _⠀ You can browse all my articles on @usa_weightlifting (Google “USAW + Dewar + BarBend) or on @BarBend (Google “BarBend + Overhead Mobility)⠀ _⠀ These are great to build into accessory blocks or lighter training days :)⠀ _⠀⠀ #barbend #shoulderworkout #mobility #snatch #functionalfitness #functionalbodybuilding #functionalfitness #pushpress #movement #snatches #weightlifting #stronger #strengthcoach #crossfitter #usaw #hiit #crossfit #cleanandjerk #fitnessmotivation #bodybuilding #militarypress #shoulders #functionalexercises @thej2fit #j2fitweightlifting - 1 hour ago

13 Likes
0 Comments
0
(where I'm standing is where it started at) Had to ram this with my shoulders to put it  up against the wall then half way done and I'm told I could use the jack to wack it in. Nice one Gary! #jack #shoulders #bruises #bloodyshoulder #racking

(where I'm standing is where it started at) Had to ram this with my shoulders to put it up against the wall then half way done and I'm told I could use the jack to wack it in. Nice one Gary! #jack #shoulders #bruises #bloodyshoulder #racking - 1 hour ago

5 Likes
1 Comments
0
Curls before girls 😌
#armsstillskinny.
.
Limits exist only in the mind 🔥
.
@usnonline_at 🍼
@ready2music 🎧
.
.
.
.
.
.
#nattyagain #natty #natural #me #myself #fitness #fitnessmotivation #workout #workoutmotivation #fitnessmodel #trainhard #fitmen #fitman #photoshooting #gainz #photooftheday #picoftheday #captain #passion #workhard #mensphysique #gym #gymmotivation #photoshoot #shredded #aesthetic #shoulders #notlookingback #armday

Curls before girls #armsstillskinny . . Limits exist only in the mind . @usnonline_at 🍼 @ready2music . . . . . . #nattyagain #natty #natural #me #myself #fitness #fitnessmotivation #workout #workoutmotivation #fitnessmodel #trainhard #fitmen #fitman #photoshooting #gainz #photooftheday #picoftheday #captain #passion #workhard #mensphysique #gym #gymmotivation #photoshoot #shredded #aesthetic #shoulders #notlookingback #armday - 1 hour ago

12 Likes
1 Comments
0
Find out more about building your own inexpensive home gym for the X Symmetry  System  training.  You may already have what you need.  To learn more click the link in my bio for www. Xsymmetrysystem.com to watch the whole video and sign up for a sample workout. 
#homegym #homeworkout #resistancevands #kettlebell #fitnesslife #fitness #fitnesslifestyle #conditioning #hittraining #myofascialfitness #foamroller #selfcare #glutes #core #shoulders #functionaltraining #functionalfitness

Find out more about building your own inexpensive home gym for the X Symmetry System training. You may already have what you need. To learn more click the link in my bio for www. Xsymmetrysystem.com to watch the whole video and sign up for a sample workout. #homegym #homeworkout #resistancevands #kettlebell #fitnesslife #fitness #fitnesslifestyle #conditioning #hittraining #myofascialfitness #foamroller #selfcare #glutes #core #shoulders #functionaltraining #functionalfitness - 1 hour ago

6 Likes
0 Comments
0
I’m just a boi who wants to get bigger. 
ただもっとでかくなりたいわ。

#lifeabroad #japan #日本 #arthurvsworld #workoutwednesday #wedyin #でかくなりたい #gymlyfe #shoulders #肩 #american #you #welivin #gym #bodybuilding

I’m just a boi who wants to get bigger. ただもっとでかくなりたいわ。 #lifeabroad #japan #日本 #arthurvsworld #workoutwednesday #wedyin #でかくなりたい #gymlyfe #shoulders #肩 #american #you #welivin #gym #bodybuilding - 1 hour ago

5 Likes
0 Comments
0
🤦‍♀️ long hair problems...it didn't want to stay in during that workout - shoulders, cardio and core done this morning!!! Feel like am ready to start the day now...at lunch time 🙈 
#shoulders #cardio✔️ #core #longhairproblems #kdmfit

🤦‍♀️ long hair problems...it didn't want to stay in during that workout - shoulders, cardio and core done this morning!!! Feel like am ready to start the day now...at lunch time #shoulders #cardio #core #longhairproblems #kdmfit - 1 hour ago

4 Likes
1 Comments
0
Had a little play with posing today, think it’s finally starting to come together 😊
.
A lot of work still to do on posing by far going to be the hardest thing to perfect 👌🏻
.
#weights #pump #gym #pull #push #latspread #abs #delts #bulk #biceps #triceps #pushpulllegs #lats #shoulders #myprotein #lift #train #training #fit #fitness #work #workout #wbff #progress #exercise #muscle #gains #pose #back

Had a little play with posing today, think it’s finally starting to come together . A lot of work still to do on posing by far going to be the hardest thing to perfect 🏻 . #weights #pump #gym #pull #push #latspread #abs #delts #bulk #biceps #triceps #pushpulllegs #lats #shoulders #myprotein #lift #train #training #fit #fitness #work #workout #wbff #progress #exercise #muscle #gains #pose #back - 1 hour ago

11 Likes
3 Comments
0
🔱When the body asks for sweet🔥🥦🔱
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Credits📸: @healthy_food_team @lafoodjunkie
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
Follow us for more gym 
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
h3alhyfood@gmail.com🔥🥦
🔷🔹🔷🔹🔷🔹Ⓜ🔹🔷🔹🔷🔹🔷
#gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#instagram#sports#nike#noexcuses#miamibeach #nature

When the body asks for sweet🥦 Credits📸: @healthy_food_team @lafoodjunkie Follow us for more gym h3alhyfood@gmail.com 🥦 h3alhyfood@gmail.com 🥦 h3alhyfood@gmail.com 🥦 #gymclothes #activewear #adidas #gymshark66 #gymsharkwomen #gym #gymtime #chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit #fitgirls #fitnessmotivation #respect #freestyle #instagram #sports #nike #noexcuses #miamibeach #nature - 1 hour ago

15 Likes
4 Comments
0
Brought to you by curling 25lbs for 4x8🥰🥰🥰 feelin like a boss lady

Brought to you by curling 25lbs for 4x8🥰🥰🥰 feelin like a boss lady - 1 hour ago

6 Likes
2 Comments
0
Feel the Burn in those shoulders 💪 
Gymshark66 challenge. One of my favourite to train. Due to having a Shoulder operation in 2017 my right shoulder was extremely weak. But I've pushed myself hard to regain the strength back. Feeling strong 💪 
Happy Hump day everyone 🤗
#gymshark66 @gymshark
#shoulders #gymlife #challenges #goals #strenght

Feel the Burn in those shoulders Gymshark66 challenge. One of my favourite to train. Due to having a Shoulder operation in 2017 my right shoulder was extremely weak. But I've pushed myself hard to regain the strength back. Feeling strong Happy Hump day everyone 🤗 #gymshark66 @gymshark #shoulders #gymlife #challenges #goals #strenght - 1 hour ago

3 Likes
0 Comments
0
MORTAL LİFE 🌍 . .
.
.
.
.
.
.
#biceps #shoulders #muscle #chest #shredded #gym #gymlife #arnoldschwarzenegger #triceps #oldschoolbodybuilding #instagym #mrolympia #ronniecoleman #bodybuilder #bodybuilding #workout #training #gymtime #gains #oldschool #goldsgym #ifbbpro #arnold #arnoldclassic #superstar #fun #motivationhow #abs #absworkout #6pack

MORTAL LİFE 🌍 . . . . . . . . #biceps #shoulders #muscle #chest #shredded #gym #gymlife #arnoldschwarzenegger #triceps #oldschoolbodybuilding #instagym #mrolympia #ronniecoleman #bodybuilder #bodybuilding #workout #training #gymtime #gains #oldschool #goldsgym #ifbbpro #arnold #arnoldclassic #superstar #fun #motivationhow #abs #absworkout #6pack - 1 hour ago

28 Likes
1 Comments
0
#bodybuildingmotivation #bodybuilding #body #fit #fitness #fitfam #blessed #goodlife #gymlife #workout #motivation #beast #beastmode #bouldershoulders #shoulders #nopainnogain #pump #iron #gainz #strong #muscle #tats #tatts #ink #inked #train #lifestyle #life #power #love

#bodybuildingmotivation #bodybuilding #body #fit #fitness #fitfam #blessed #goodlife #gymlife #workout #motivation #beast #beastmode #bouldershoulders #shoulders #nopainnogain #pump #iron #gainz #strong #muscle #tats #tatts #ink #inked #train #lifestyle #life #power #love - 1 hour ago

9 Likes
0 Comments
0
Smashing Wednesday morning 🥊🥊🥊 Afterglow from spinning and Muay Thai 😅🤩 What’s making you happy today? 💪🏻💋 .
.
.
.
.
#fitfam #workout #fitness #gym #gymlife #gymmotivation #trainhard #strongwomen #instafit #weightlossjourney #personaltrainer #muscle #weightlifting #girlswholift #workoutmotivation #weightlossmotivation #nevergiveup #exercise #fitmom #instafitness #training #fitover40 #ageisjustanumber #mumlife #healthylifestyle #fitnessmodel #fitspo #fitspiration #shoulders #muaythai

Smashing Wednesday morning 🥊🥊🥊 Afterglow from spinning and Muay Thai 🤩 What’s making you happy today? 🏻 . . . . . #fitfam #workout #fitness #gym #gymlife #gymmotivation #trainhard #strongwomen #instafit #weightlossjourney #personaltrainer #muscle #weightlifting #girlswholift #workoutmotivation #weightlossmotivation #nevergiveup #exercise #fitmom #instafitness #training #fitover40 #ageisjustanumber #mumlife #healthylifestyle #fitnessmodel #fitspo #fitspiration #shoulders #muaythai - 1 hour ago

19 Likes
1 Comments
0
😎 #follow #support
@bfffoundation 🔥😇👌🏽
.
.
.
 #likeforlike  #f4f #l4l  #thoughts #followformore #followforfollow #likeforfollow  #quotes #follow #love #bff  #fitnessmotivation #fitnessaddict #body #goals #gymlife #fit  #fitspo #goals #go #hard #home #house #gym #workout  #noexcuses #chest #shoulders #biceps #muscular

😎 #follow #support @bfffoundation 😇🏽 . . . #likeforlike #f4f #l4l #thoughts #followformore #followforfollow #likeforfollow #quotes #follow #love #bff #fitnessmotivation #fitnessaddict #body #goals #gymlife #fit #fitspo #goals #go #hard #home #house #gym #workout #noexcuses #chest #shoulders #biceps #muscular - 1 hour ago

13 Likes
0 Comments
0
cute but psycho
.
.
.
#blouse #shoulders #broderieanglaise #innocentlooks #white #whiteblouse #retro #details #lace #cutebutpsycho #bigshoulders #goldhoops

cute but psycho . . . #blouse #shoulders #broderieanglaise #innocentlooks #white #whiteblouse #retro #details #lace #cutebutpsycho #bigshoulders #goldhoops - 1 hour ago

4 Likes
0 Comments
0
Ce matin, grosse session épaules !!
.
plus l'échéance approche plus je suis motivé pour des épaules en 3D !!
.
Sac, pre workout et isopept de @ehplabs
#lesaventuresdepierrot#bodybuilding #motivation #workout #nopainnogain #trainhardorgohome #training #gainz#muscles #tarzan #teamtarzan #focus #determiné #shoulders #mensphysic

Ce matin, grosse session épaules !! . plus l'échéance approche plus je suis motivé pour des épaules en 3D !! . Sac, pre workout et isopept de @ehplabs #lesaventuresdepierrot #bodybuilding #motivation #workout #nopainnogain #trainhardorgohome #training #gainz #muscles #tarzan #teamtarzan #focus #determiné #shoulders #mensphysic - 1 hour ago

8 Likes
0 Comments
0
Another great #SeniorBodySculpting class yesterday morning @exchangeparkrec. During yesterday’s class I focusEd on #shoulders with  use of Aeromat Petite 5lb Weight Balls. #Atlanta, do you know of a Senior in the #Atlanta area that wants to workout or needs to workout but can’t find the right class? If yes, my #SeniorBodySculpting class welcomes ALL Seniors for💥FREE💥 courtesy of Dekalb County Parks & Rec. If interested, see ALL of the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
#SeniorBodySculpting Overview: 
1️⃣-Class Days: Tuesday, Wednesday & Friday
2️⃣-Location: @exchangeparkrec 
3️⃣-Address: 2771 Columbia Dr, Decatur, GA 30034
4️⃣-Time: 10am-11am
5️⃣-Class Fee: 💥FREE💥
6️⃣-Dumbbells & Resistance Banda are provided ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER!

Another great #SeniorBodySculpting class yesterday morning @exchangeparkrec. During yesterday’s class I focusEd on #shoulders with use of Aeromat Petite 5lb Weight Balls. #Atlanta , do you know of a Senior in the #Atlanta area that wants to workout or needs to workout but can’t find the right class? If yes, my #SeniorBodySculpting class welcomes ALL Seniors forFREE courtesy of Dekalb County Parks & Rec. If interested, see ALL of the detailed information below: ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #SeniorBodySculpting Overview: 1️⃣-Class Days: Tuesday, Wednesday & Friday 2️⃣-Location: @exchangeparkrec 3️⃣-Address: 2771 Columbia Dr, Decatur, GA 30034 4️⃣-Time: 10am-11am 5️⃣-Class Fee: FREE 6️⃣-Dumbbells & Resistance Banda are provided ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ A “GURU” is one who is regarded as having great knowledge, wisdom and authority in a certain area, and who uses it to guide others. Follow my lead and NO FAT FORMED AGAINST YOUR STOMACH WILL PROSPER! - 1 hour ago

18 Likes
4 Comments
0
Qu’avez vous appris de votre corps ? Quelle âge a t’il ? D’après vous, comment vous construire un corps à votre image, pensez vous réellement que de le maltraiter en prétextant un quelconque mental puissent vous aidez ? Manger vivant manger sainement ! Écouter le ! Tout passe par le fait de prendre conscience que votre corps vie vraiment a l’intérieur, de l’intérieur jusqu’à alimenter la moindre cellule, la partie neurologique est tellement importante. Vous pouvez prendre du poids ou en perdre rien qu’avec cette partie neuro, aggraver des symptômes, crée des maladies auto immunes rien qu’avec la puissance du cerveau 🧠 nous sommes si peu de choses au fond, et si il était possible de maîtriser certaines choses pour que votre corps suivent une belle évolution. La premier des solutions est bien entendue de déjà le reconnaître. Ayez conscience que nous sommes bien plus qu’une simple enveloppe, derrière il y a tout un passif mental à prendre en compte. Et si vous traverser une période désagréable souvenez vous que cela ne dure pas. N’abandonnez jamais 🍀Très belle journée à vous gardez vos objectifs en tête 👊🏻🔑 -10% code Adrienne10 @ironmaxx_franco 
Coach : @cecfitness #physics #musculation #fitness #fit #fitfam #healthylifestyle #healthyfood #lifestyle #nevergiveup #nopainnogain #beautiful #proud #nopainnogain #fitness #fitnessgirl #motivation #motivationalquotes #instagram #sport #blond #eatclean #eat #mental #mindset #coaching #coach #protein #shoulders #workout

Qu’avez vous appris de votre corps ? Quelle âge a t’il ? D’après vous, comment vous construire un corps à votre image, pensez vous réellement que de le maltraiter en prétextant un quelconque mental puissent vous aidez ? Manger vivant manger sainement ! Écouter le ! Tout passe par le fait de prendre conscience que votre corps vie vraiment a l’intérieur, de l’intérieur jusqu’à alimenter la moindre cellule, la partie neurologique est tellement importante. Vous pouvez prendre du poids ou en perdre rien qu’avec cette partie neuro, aggraver des symptômes, crée des maladies auto immunes rien qu’avec la puissance du cerveau 🧠 nous sommes si peu de choses au fond, et si il était possible de maîtriser certaines choses pour que votre corps suivent une belle évolution. La premier des solutions est bien entendue de déjà le reconnaître. Ayez conscience que nous sommes bien plus qu’une simple enveloppe, derrière il y a tout un passif mental à prendre en compte. Et si vous traverser une période désagréable souvenez vous que cela ne dure pas. N’abandonnez jamais Très belle journée à vous gardez vos objectifs en tête 🏻 -10% code Adrienne10 @ironmaxx_franco Coach : @cecfitness #physics #musculation #fitness #fit #fitfam #healthylifestyle #healthyfood #lifestyle #nevergiveup #nopainnogain #beautiful #proud #nopainnogain #fitness #fitnessgirl #motivation #motivationalquotes #instagram #sport #blond #eatclean #eat #mental #mindset #coaching #coach #protein #shoulders #workout - 1 hour ago

21 Likes
1 Comments
0
Lifting weights makes women huge and bulky. No wait, that’s cupcakes... cupcakes do that. 🏋🏼‍♀️🥰 🧁 #amworkout #greatshouldermorning #workhard #grinding #iwillnotbedefeated #fitchick #girlswholift #weights #fitnessmotivation #fitspiration #shoulderslikeboulders #proud #justkeepswimming #healthylifestyle #fitfam #weightlifting #shoulders #earlybirdgetstheworm

Lifting weights makes women huge and bulky. No wait, that’s cupcakes... cupcakes do that. 🏋🏼‍♀️🥰 🧁 #amworkout #greatshouldermorning #workhard #grinding #iwillnotbedefeated #fitchick #girlswholift #weights #fitnessmotivation #fitspiration #shoulderslikeboulders #proud #justkeepswimming #healthylifestyle #fitfam #weightlifting #shoulders #earlybirdgetstheworm - 1 hour ago

13 Likes
1 Comments
0
I love a morning workout. Today I am focusing on my shoulders. And I love my mask; it helps me remember to breathe through my nose. That... PLUS it makes me look like a total scary badass😂😂😂
___
#ninja #bodybuilding #shoulders #shoulderworkout #exercise #swole #scary #beast #gym #focused #goals #size #arms #ready #gohardorgohome #gainz #monster #protein #water #morning #early

I love a morning workout. Today I am focusing on my shoulders. And I love my mask; it helps me remember to breathe through my nose. That... PLUS it makes me look like a total scary badass ___ #ninja #bodybuilding #shoulders #shoulderworkout #exercise #swole #scary #beast #gym #focused #goals #size #arms #ready #gohardorgohome #gainz #monster #protein #water #morning #early - 1 hour ago

2 Likes
1 Comments
0
The day after my cheat meal, my muscles were refilled and I got a glimpse of what I will look like after carb loading before I go on stage.... Bring it on.
.
.
Now to maintain focus, stick to the plan, keep pushing and keep practicing poses.
.
.
.
.
.
.
#pose #posing #bodybuilder #bodybuilding #pca #pcafirsttimers #kingsfamily #gym #fitness #motivated #motivation #fitness #fitspo #fitstagram #instagym #instafit #practice #legs #biceps #arms #shoulders #pump #pumped #veins #cutting #5weeksout

The day after my cheat meal, my muscles were refilled and I got a glimpse of what I will look like after carb loading before I go on stage.... Bring it on. . . Now to maintain focus, stick to the plan, keep pushing and keep practicing poses. . . . . . . #pose #posing #bodybuilder #bodybuilding #pca #pcafirsttimers #kingsfamily #gym #fitness #motivated #motivation #fitness #fitspo #fitstagram #instagym #instafit #practice #legs #biceps #arms #shoulders #pump #pumped #veins #cutting #5weeksout - 1 hour ago

34 Likes
1 Comments
0
Моя очередь и мои плеееечи💪@lider_kupchino_spb #бегомнатренировку 
#мотивация #motivation #бикини #фитнесмодель #фитнесбикини #shoulders #shouldersday #ноги #попаноги #растипопа #тренинг #бодибилдинг #любимаяработа #Персональныйтренер #Персональныйтренерольгакоухия #худеемвместе #купчино #лидер #фитнесклублидер #bodybuilder #bodybuilding #motivation #fitnessmotivation #fit #bikini #hardcoreladies #lider #лидеркупчино

Моя очередь и мои плеееечи@lider_kupchino_spb #бегомнатренировку #мотивация #motivation #бикини #фитнесмодель #фитнесбикини #shoulders #shouldersday #ноги #попаноги #растипопа #тренинг #бодибилдинг #любимаяработа #Персональныйтренер #Персональныйтренерольгакоухия #худеемвместе #купчино #лидер #фитнесклублидер #bodybuilder #bodybuilding #motivation #fitnessmotivation #fit #bikini #hardcoreladies #lider #лидеркупчино - 1 hour ago

13 Likes
2 Comments
0
Day? in #shoulderconnections  with @cyogalife is #wheelpose or #urdhvadhanurasana variant 🔑💗😃
.
.
.
.
#backbend #stretch #shoulders #yoga #yogapose #yogaasana #instayoga #yogagram #yogadaily #loveyoga #lovebackbends #wheel #yogaeveryday #yogaforhealth #yogapractice #practice

Day? in #shoulderconnections with @cyogalife is #wheelpose or #urdhvadhanurasana variant . . . . #backbend #stretch #shoulders #yoga #yogapose #yogaasana #instayoga #yogagram #yogadaily #loveyoga #lovebackbends #wheel #yogaeveryday #yogaforhealth #yogapractice #practice - 1 hour ago

8 Likes
1 Comments
0
بغيتوني انا رجعت انا مجيتش باش نضركم 😂 
#nostoppingme
#Bodybuilding #Motivation#gym #hardworking #o2gym #chest #fitnessmotivation #workhard #morocco #alpha #bodybuilder #toranto #usa #fitnessfreak #gym #hardworking #o2gym #shoulders #bodybuilder #berkane #gym #biceps #lovely
#o2 #maroc #fit #fitnessgirl #h #transformation #ufc#big#mrolympia_

بغيتوني انا رجعت انا مجيتش باش نضركم #nostoppingme #Bodybuilding #Motivation #gym #hardworking #o2gym #chest #fitnessmotivation #workhard #morocco #alpha #bodybuilder #toranto #usa #fitnessfreak #gym #hardworking #o2gym #shoulders #bodybuilder #berkane #gym #biceps #lovely #o2 #maroc #fit #fitnessgirl #h #transformation #ufc #big #mrolympia_ - 1 hour ago

16 Likes
3 Comments
0
Genetics don't wake you up at 4am. Dedication, drive and discipline does. 5am workout, growth mode in full effect!💯💯💯#5amworkout #dedication #noexcuses #offseasongains #growthmode #npc #npcflorida #npccompetitor #mensphysique #bodybuilding #workethic #chest #biceps #shoulders #delts #aesthetics #shredded #swole #fitat47 #fitover40 #healthandfitness #sleevetattoo #inkedandfit #jacked #fitnessaddict

Genetics don't wake you up at 4am. Dedication, drive and discipline does. 5am workout, growth mode in full effect!#5amworkout #dedication #noexcuses #offseasongains #growthmode #npc #npcflorida #npccompetitor #mensphysique #bodybuilding #workethic #chest #biceps #shoulders #delts #aesthetics #shredded #swole #fitat47 #fitover40 #healthandfitness #sleevetattoo #inkedandfit #jacked #fitnessaddict - 1 hour ago

14 Likes
3 Comments
0
Some running and weights today, back and shoulders, keep mixing it up to keep the body guessing 🔥👌🏻🔥
.
.
.
#hardwork #focus #consistency #train #training #photooftheday #push #weights #weightlifting #muscles #cardio #gains #shred #shredder #shredded #lean #fatloss #weightloss #weightlosstransformation #healthy #healthylife #healthyfood #health #fit #fitnessmotivation #biceps #triceps #shoulders #power

Some running and weights today, back and shoulders, keep mixing it up to keep the body guessing 🏻 . . . #hardwork #focus #consistency #train #training #photooftheday #push #weights #weightlifting #muscles #cardio #gains #shred #shredder #shredded #lean #fatloss #weightloss #weightlosstransformation #healthy #healthylife #healthyfood #health #fit #fitnessmotivation #biceps #triceps #shoulders #power - 1 hour ago

8 Likes
0 Comments
0
110 for 2x6, 115 for 1x6, 120 for 1x5. Unfortunately the gym I lift at only has dumbbells up to 125 😕 .
.
.
.
.
.
Stop by @allstarnutritionstatecollege for all of your supplement needs. They'll be happy to help you choose the products that are right for your goals! Located between Dick's Sporting Goods and Wegmans in State College, PA!
.
.
.
.
.
#trainharderthanme #bmfit #chest #biceps #back #core #legs #triceps #shoulders #cardio #lifter #powerlifter #AllStarFamily #AllStarNutrition #AllStarAmbassador @allstarnutritionstatecollege

110 for 2x6, 115 for 1x6, 120 for 1x5. Unfortunately the gym I lift at only has dumbbells up to 125 😕 . . . . . . Stop by @allstarnutritionstatecollege for all of your supplement needs. They'll be happy to help you choose the products that are right for your goals! Located between Dick's Sporting Goods and Wegmans in State College, PA! . . . . . #trainharderthanme #bmfit #chest #biceps #back #core #legs #triceps #shoulders #cardio #lifter #powerlifter #AllStarFamily #AllStarNutrition #AllStarAmbassador @allstarnutritionstatecollege - 1 hour ago

3 Likes
0 Comments
0
TRY DIFFERENT EXERCISES‼️🏋🏻‍♂️
➖➖➖
This is the first time I have done this Gravity push exercise and I can tell you it really does engage that upper body! Working those Shoulders and Arms very well. After all I am pushing 95KG of bodyweight!!😅
.
Honestly I can’t stress how mixing your training up and changing exercises from time to time can really shock your body in a positive way! Also you don’t want to get bored of the same crap and want to keep that head nice and fresh!👌🏽
.
I like to change my exercises and routine every few weeks for my own psychological state. Do you like to change your routine often? What unique exercises have you tried?? 🤙🏽
➖➖➖
@andredcruzofficial
@myproteinuk 
@2brospro_events

TRY DIFFERENT EXERCISES️🏋🏻‍♂️ This is the first time I have done this Gravity push exercise and I can tell you it really does engage that upper body! Working those Shoulders and Arms very well. After all I am pushing 95KG of bodyweight!! . Honestly I can’t stress how mixing your training up and changing exercises from time to time can really shock your body in a positive way! Also you don’t want to get bored of the same crap and want to keep that head nice and fresh!🏽 . I like to change my exercises and routine every few weeks for my own psychological state. Do you like to change your routine often? What unique exercises have you tried?? 🤙🏽 @andredcruzofficial @myproteinuk @2brospro_events - 1 hour ago

53 Likes
11 Comments
0
#shoulders #strengthtraining #weights #arms

#shoulders #strengthtraining #weights #arms - 1 hour ago

15 Likes
4 Comments
0
Shoulders! Try this killer giant shoulder set..my face says it all haha..go light for this!..
- seated rear delt fly's X 10..
- lateral raise x 10..
- shoulder press X 10..
- front raises X 10..
- single lateral raise X 10 (X 2 each side)..
Complete 3 sets killer 💪..
.
coached by @joselindasilva
.
.
#fitness #fitfam #workout #shoulders #fitnessvideo #workoutvideo #gymgirl #gymguy #fitwomen #fitmen #instafit #weightlossjourney #fitnessjourney #weighttraining #weightlifting #strongnotskinny #fit #fitmum #follow4follow #followforfollowback #bikinicompetitor #weightloss #videooftheday

Shoulders! Try this killer giant shoulder set..my face says it all haha..go light for this!.. - seated rear delt fly's X 10.. - lateral raise x 10.. - shoulder press X 10.. - front raises X 10.. - single lateral raise X 10 (X 2 each side).. Complete 3 sets killer .. . coached by @joselindasilva . . #fitness #fitfam #workout #shoulders #fitnessvideo #workoutvideo #gymgirl #gymguy #fitwomen #fitmen #instafit #weightlossjourney #fitnessjourney #weighttraining #weightlifting #strongnotskinny #fit #fitmum #follow4follow #followforfollowback #bikinicompetitor #weightloss #videooftheday - 1 hour ago

16 Likes
1 Comments
0
#gains #gainz #size #prize #swole #jacked #beef #messyhair #tatts #tatted #tatt #tattoo #tattoos #tattooed #ink #inked #gym #fit #lift #fitness #arms #curlsforthegirls #shoulders #boulder #muscle #muscles #earlymorningworkout

#gains #gainz #size #prize #swole #jacked #beef #messyhair #tatts #tatted #tatt #tattoo #tattoos #tattooed #ink #inked #gym #fit #lift #fitness #arms #curlsforthegirls #shoulders #boulder #muscle #muscles #earlymorningworkout - 1 hour ago

10 Likes
0 Comments
0
#shoulders #fitfemalesclub #gym #loveselfie #gymmotivation #womenstrong

#shoulders #fitfemalesclub #gym #loveselfie #gymmotivation #womenstrong - 1 hour ago

18 Likes
1 Comments
0
Rise and Grind! Here's A Shoulders & Traps Workout, A Body Weight Total Body Circuit and A Demo Video For Both; Swipe Left For Full Video .. Let's Gooooo 💪💦#InstagramFitness #InstaFit #InstaFam #Fitsporation #FitFam #Workoutkings #Workoutqueens #ProPerformance #DemoVideos #RiseandGrind #Shoulders #Traps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod

Rise and Grind! Here's A Shoulders & Traps Workout, A Body Weight Total Body Circuit and A Demo Video For Both; Swipe Left For Full Video .. Let's Gooooo #InstagramFitness #InstaFit #InstaFam #Fitsporation #FitFam #Workoutkings #Workoutqueens #ProPerformance #DemoVideos #RiseandGrind #Shoulders #Traps #TotalBody #ResistanceTraining #Aesthetics #TeamFit #SoFlo #FortLauderdale #Davie #Miami #InstaDaily #Wod - 1 hour ago

12 Likes
0 Comments
0
HIIT Workout (Booty 🍑 Focused)
Superset X 3Rounds @60Seconds per exercise
▫️DB Thrusters
▫️Push Ups (Full/Half)
▫️Plank Toe Taps
▫️Side Plank (Each Side)
▫️Weighted Jumping Lunges
▫️Weighted Squat Jumps
▫️Ski Jumps
#hiitworkout #workouts #legs #arms #shoulders #back #chest #workout #booty #fitnessmotivation #gym #fitness #fitnesslife #fitnessjourney #bodypositive #bodytransformation #bodychange #bodyshape #smashinggoals #outdoorworkout

HIIT Workout (Booty Focused) Superset X 3Rounds @60Seconds per exercise ️DB Thrusters ️Push Ups (Full/Half) ️Plank Toe Taps ️Side Plank (Each Side) ️Weighted Jumping Lunges ️Weighted Squat Jumps ️Ski Jumps #hiitworkout #workouts #legs #arms #shoulders #back #chest #workout #booty #fitnessmotivation #gym #fitness #fitnesslife #fitnessjourney #bodypositive #bodytransformation #bodychange #bodyshape #smashinggoals #outdoorworkout - 1 hour ago

17 Likes
0 Comments
0
Vestido lindooo da @rhenata_schmidt pro site do @gironobras .
.
E é muitooo confortável! Não é aquelas roupas coladas que você se sente uma sardinha enlatada 🐟
.
www.gironobras.com
.
Um obrigada especial ao pessoal do @estudio.moda que fazem um trabalho incrível ❤️
.
.
.
.
.
.
.
.
#saltoalto #modelo #hotdress #vestidocolado #turquoise #turquesa #azulturquesa #workhardplayhard #workhardplayharder #highheels #braziliangirl #braziliangirls #selfesteem #autoestima #womenwholift #shoulders #modelling #photoshoot #sessaodefotos #sexydress #womenwholift #powerful #powerfulwomen #bikinifitness #feet #posing #pose

Vestido lindooo da @rhenata_schmidt pro site do @gironobras . . E é muitooo confortável! Não é aquelas roupas coladas que você se sente uma sardinha enlatada . www.gironobras.com . Um obrigada especial ao pessoal do @estudio.moda que fazem um trabalho incrível ️ . . . . . . . . #saltoalto #modelo #hotdress #vestidocolado #turquoise #turquesa #azulturquesa #workhardplayhard #workhardplayharder #highheels #braziliangirl #braziliangirls #selfesteem #autoestima #womenwholift #shoulders #modelling #photoshoot #sessaodefotos #sexydress #womenwholift #powerful #powerfulwomen #bikinifitness #feet #posing #pose - 1 hour ago

20 Likes
2 Comments
0
Shoulders total destruction with @paatka_s #fenixteam bikini fitness rookie, one week before her stage debut.
—————————
Super intensywny trening barków z @paatka_s na tydzień przedniej startem w @debiuty_pzkfits_2019
————————
Sami często mamy problem i naturalną blokadę przed absolutnym wykorzystaniem własnych sił i energii, którą posiadamy. To reakcja obronna organizmu, którą kieruje nasz mózg.

Trzeba wiele doświadczenia, samokontroli i koncentracji aby przekroczyć granicę wyznaczoną przez nasz umysł. Kiedy robi się nie miło, kiedy znika przyjemna pompa, a pojawia się ból,
wtedy staramy się pokonać w sobie chęć do przerwania serii, nasze ciało może więcej, a nasz mózg mówi „odłóż ciężar, już wystarczy”... co wtedy zrobisz?
——————
#fenixteam #debiuty2019 #ifbbbikini #pzkfits #shoulders #workoutmotivation #highintensity #bikinifitness #bikiniathlete #workhardplayhard

Shoulders total destruction with @paatka_s #fenixteam bikini fitness rookie, one week before her stage debut. ————————— Super intensywny trening barków z @paatka_s na tydzień przedniej startem w @debiuty_pzkfits_2019 ———————— Sami często mamy problem i naturalną blokadę przed absolutnym wykorzystaniem własnych sił i energii, którą posiadamy. To reakcja obronna organizmu, którą kieruje nasz mózg. Trzeba wiele doświadczenia, samokontroli i koncentracji aby przekroczyć granicę wyznaczoną przez nasz umysł. Kiedy robi się nie miło, kiedy znika przyjemna pompa, a pojawia się ból, wtedy staramy się pokonać w sobie chęć do przerwania serii, nasze ciało może więcej, a nasz mózg mówi „odłóż ciężar, już wystarczy”... co wtedy zrobisz? —————— #fenixteam #debiuty2019 #ifbbbikini #pzkfits #shoulders #workoutmotivation #highintensity #bikinifitness #bikiniathlete #workhardplayhard - 1 hour ago

66 Likes
6 Comments
0
#WednesdayWorkout 
Ready to add some weights on your shoulder rotations? With the #StandingShoulderRotation we will challenge your shoulder muscles and core. 💪💪💪
-
Liking our exercises? For more workouts follow 👉 @Pixformance
-
Keep up with your fitness, check out our #pixformanceapp
-
-
-
#Pixformance #functionaltraining #functionalfitness #exerciseoftheday #move#fitness #health #fitnessbody #personaltraining #personaltrainer #fitspiration #motivation #strength #power #instafit #digitisation #innovation #hometraining #fitnessaddict #coach #berlin #totalbody #balance #precision #fullbodyworkout #arms #shoulders

#WednesdayWorkout Ready to add some weights on your shoulder rotations? With the #StandingShoulderRotation we will challenge your shoulder muscles and core. - Liking our exercises? For more workouts follow @Pixformance - Keep up with your fitness, check out our #pixformanceapp - - - #Pixformance #functionaltraining #functionalfitness #exerciseoftheday #move #fitness #health #fitnessbody #personaltraining #personaltrainer #fitspiration #motivation #strength #power #instafit #digitisation #innovation #hometraining #fitnessaddict #coach #berlin #totalbody #balance #precision #fullbodyworkout #arms #shoulders - 1 hour ago

114 Likes
1 Comments
0
Day 71 done!! You would not believe how much your body begs for oxygen but once you give it to it, it acts like it doesn't know what to do with it! 😁 What an amazing leg day ...start your day out positive and it will keep flowing in that manner ! NEVER GIVE UP! Your mind and body will thank you! Have a awesome day !! #cardioworkout #homeworkout #bodyweighttraining #therock #hiitworkout #shoulders #sweatyselfie #linkinpark #fivefingerdeathpunch #legworkout #80dayobsession#ar15 #300blackout #hoghunting #dadbodwarrior #dadworkout #dadbod

Day 71 done!! You would not believe how much your body begs for oxygen but once you give it to it, it acts like it doesn't know what to do with it! What an amazing leg day ...start your day out positive and it will keep flowing in that manner ! NEVER GIVE UP! Your mind and body will thank you! Have a awesome day !! #cardioworkout #homeworkout #bodyweighttraining #therock #hiitworkout #shoulders #sweatyselfie #linkinpark #fivefingerdeathpunch #legworkout #80dayobsession #ar15 #300blackout #hoghunting #dadbodwarrior #dadworkout #dadbod - 1 hour ago

2 Likes
0 Comments
0
Sic pumps 🤘🏼🤘🏼 #pump #bodybuilding #positivevibes #gym #gymlife #motivation #traininsane #wgifitfam #cleaneating #ifbb #nxt #keepitreal #flex #shoulders #instafit

Sic pumps 🤘🏼🤘🏼 #pump #bodybuilding #positivevibes #gym #gymlife #motivation #traininsane #wgifitfam #cleaneating #ifbb #nxt #keepitreal #flex #shoulders #instafit - 1 hour ago

10 Likes
1 Comments
0
A little chest, shoulders, and ab workout this morning. The only thing standing between you and your goal is yourself, so get out there and crush it 😊 #abs #chest #shoulders #littlebittytittycommittee #fitmom #fitmomma #garagegym #garageworkout #goals

A little chest, shoulders, and ab workout this morning. The only thing standing between you and your goal is yourself, so get out there and crush it #abs #chest #shoulders #littlebittytittycommittee #fitmom #fitmomma #garagegym #garageworkout #goals - 2 hours ago

8 Likes
1 Comments
0
Splendid back gym session today!! Great pump in the back and biceps! Unflexed! The workout felt good today 😄😃😅😀😎😊😋☺️👌👍💪 #chest #backday #back #abs #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #fitness #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded

Splendid back gym session today!! Great pump in the back and biceps! Unflexed! The workout felt good today 😀😎 #chest #backday #back #abs #arms #biceps #triceps #lats #gym #fitness #bodybuilding #veins #fitness #swole #instafit #instafitness #delts #shoulders #fitnessmotivation #grind #instagym #lifting #workout #instahealth #gymtime #gains #weightlifting #gymmotivation #pump #shredded - 2 hours ago

14 Likes
0 Comments
0
Posing session with my boy @official_shaneo 💪🏾#InstaSize Gains, gains, gains!!! #gym #muscle #muscles #gains #progress #growth #chest #hench #beastmode #hulk #swole #shoulders #diet #biceps #peaks #guns #triceps #ripped #shredded  #aesthetics #menphysigue #fitfam  #fitness #fitnesadict #BetterNeverStop #LivingTheDreams #goldsgym #protime

Posing session with my boy @official_shaneo 🏾#InstaSize Gains, gains, gains!!! #gym #muscle #muscles #gains #progress #growth #chest #hench #beastmode #hulk #swole #shoulders #diet #biceps #peaks #guns #triceps #ripped #shredded #aesthetics #menphysigue #fitfam #fitness #fitnesadict #BetterNeverStop #LivingTheDreams #goldsgym #protime - 2 hours ago

19 Likes
3 Comments
0
The banded side lateral raise is a resistance variation that changes the feel of a traditional exercise dramatically.
.
Anchor a very thin resistance band to the bottom of a squat rack upright and position yourself so that there is a very low level of tension at the start of the raise. Positioning yourself in such a way will ensure that the mid delt is under constant tension throughout the entire repetition.
.
To create a stable stance, bend the knees slightly, keep the chest proud and raise your arm up to the side until your arm is parallel with the floor.
.
Be sure to keep a very slight bend in the elbow but focus on the majority of the motion being initiated and maintained by the shoulder as once the elbow is bent there should be no further movement at the joint.
.
At the end of the movement – aim to angle the hand downwards ever so slightly to more effectively target the mid delt.
.
Compared to a traditional side lateral raise – you will notice that as your arm rises, the band tension increases, making each repetition further intense throughout the duration of its execution.
.
Incorporating this exercise with a light tension band and higher reps is an effective way to mix this exercise variation into your own programming!
.
What is one of your personal favourite shoulder exercises?
.
.
.
#fitness #fitfam #fit #instafit #workout #exercise #workouttips #gymlife #garagegym #womensfitness #mensfitness #garagegym #gymlife #shoulders #bands #motivation #inspiration #fitnessmotivation #weightlossmotivation #onlinecoach #coach #fitnesscoach #weightlosscoach #homeworkout #training #morningworkout #muscle #upperbody #5amworkout #goodmorning

The banded side lateral raise is a resistance variation that changes the feel of a traditional exercise dramatically. . Anchor a very thin resistance band to the bottom of a squat rack upright and position yourself so that there is a very low level of tension at the start of the raise. Positioning yourself in such a way will ensure that the mid delt is under constant tension throughout the entire repetition. . To create a stable stance, bend the knees slightly, keep the chest proud and raise your arm up to the side until your arm is parallel with the floor. . Be sure to keep a very slight bend in the elbow but focus on the majority of the motion being initiated and maintained by the shoulder as once the elbow is bent there should be no further movement at the joint. . At the end of the movement – aim to angle the hand downwards ever so slightly to more effectively target the mid delt. . Compared to a traditional side lateral raise – you will notice that as your arm rises, the band tension increases, making each repetition further intense throughout the duration of its execution. . Incorporating this exercise with a light tension band and higher reps is an effective way to mix this exercise variation into your own programming! . What is one of your personal favourite shoulder exercises? . . . #fitness #fitfam #fit #instafit #workout #exercise #workouttips #gymlife #garagegym #womensfitness #mensfitness #garagegym #gymlife #shoulders #bands #motivation #inspiration #fitnessmotivation #weightlossmotivation #onlinecoach #coach #fitnesscoach #weightlosscoach #homeworkout #training #morningworkout #muscle #upperbody #5amworkout #goodmorning - 2 hours ago

18 Likes
1 Comments
0
Tag that dude

For discounted @physiqapparel gym wear click link in bio

#muscle #bodybuilding #bodybuildingmotivation #dubaifitness #gym #gymfreak #protein #aesthetic #shredded #physiqtraining #beastmode #fitnessfreak #gains #shoulders #memes #beast #gymmotivation #daily #gymlife #physique #bodybuilder #bulking #fitnessmotivation #strength #instafitness #fitnessaddict #personaltrainer #love #fitnesscoach #gymshark66

Tag that dude For discounted @physiqapparel gym wear click link in bio #muscle #bodybuilding #bodybuildingmotivation #dubaifitness #gym #gymfreak #protein #aesthetic #shredded #physiqtraining #beastmode #fitnessfreak #gains #shoulders #memes #beast #gymmotivation #daily #gymlife #physique #bodybuilder #bulking #fitnessmotivation #strength #instafitness #fitnessaddict #personaltrainer #love #fitnesscoach #gymshark66 - 2 hours ago

16 Likes
0 Comments
0
Shoulder Superset @firstfitnessgymbarbados 
#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft

Shoulder Superset @firstfitnessgymbarbados #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft - 2 hours ago

14 Likes
0 Comments
0
Some single arm tricep extensions, without a handle, for this hump day. The key here was to keep my arm parallel to my body. 
#gym #gymlife #fitness #fitlife #fitfam #biceps #triceps #shoulders #curls #tricepextension #dumbbellcurls #straightbarcurls #dips #wristcurls #overheadtricepextensions #hammercurls #cablecurls #dips #seateddips #lateralraises #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy

Some single arm tricep extensions, without a handle, for this hump day. The key here was to keep my arm parallel to my body. #gym #gymlife #fitness #fitlife #fitfam #biceps #triceps #shoulders #curls #tricepextension #dumbbellcurls #straightbarcurls #dips #wristcurls #overheadtricepextensions #hammercurls #cablecurls #dips #seateddips #lateralraises #gains #health #workout #tatted #beard #muscles #anytimefitness #liftheavy - 2 hours ago

11 Likes
1 Comments
0
Mission du jour explosé les épaules #shoulders #training #workhard #basicfit #followforfollowback #likeforlikes #bodybuilding_motivation #dietfood #brussels #fitboy #gymlife #fitnessjunkie #addict #trainhard #workout #progress #motivation #bodybuilding #fitness #instafit #instafitness

Mission du jour explosé les épaules #shoulders #training #workhard #basicfit #followforfollowback #likeforlikes #bodybuilding_motivation #dietfood #brussels #fitboy #gymlife #fitnessjunkie #addict #trainhard #workout #progress #motivation #bodybuilding #fitness #instafit #instafitness - 2 hours ago

17 Likes
2 Comments
0
Joined the class this afternoon with @joelpetite at @crossfitbamboo ☺️ The program was 1RM strict press from the floor, followed by this fun little workout:🏋️‍♀️
For time
30 shoulder to overhead (at 1RM strict press weight)
30 deadlifts
Every time you put the bar down in the STOH, you had an additional 30 deadlifts to do 😱 so the motivation to do it unbroken was real 😅
.
.
.
.
.
#crossfit #workout #fitness #strength #shoulders #crossfitgirls #gains #fun #workoutmotivation #fit #fitfam #speed #fitnessmotivation #gym #fitchick

Joined the class this afternoon with @joelpetite at @crossfitbamboo ️ The program was 1RM strict press from the floor, followed by this fun little workout:🏋️‍♀️ For time 30 shoulder to overhead (at 1RM strict press weight) 30 deadlifts Every time you put the bar down in the STOH, you had an additional 30 deadlifts to do so the motivation to do it unbroken was real . . . . . #crossfit #workout #fitness #strength #shoulders #crossfitgirls #gains #fun #workoutmotivation #fit #fitfam #speed #fitnessmotivation #gym #fitchick - 2 hours ago

23 Likes
0 Comments
0
Big trap session with @wilkinson.fitness  yesterday. Trying to keep that muscle mass but drop fat 😖@armyfoundationcollege

All about focusing on the squeeze.... Heavy rack pulls
Shrugs
Single arm shrugs
High rear dealt rows

#bigtraps #shoulders #shrugs #instafit #strength #power #conditioning #motivation #gymbudies #😎

Big trap session with @wilkinson.fitness yesterday. Trying to keep that muscle mass but drop fat @armyfoundationcollege All about focusing on the squeeze.... Heavy rack pulls Shrugs Single arm shrugs High rear dealt rows #bigtraps #shoulders #shrugs #instafit #strength #power #conditioning #motivation #gymbudies #😎 - 2 hours ago

11 Likes
0 Comments
0
Shoulders got a workout @firstfitnessgymbarbados @capebretonfitness 
#arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft

Shoulders got a workout @firstfitnessgymbarbados @capebretonfitness #arms #back #workout #fitness #shoulders #vacation #saftb #caribbean #travel #sunshine #lats #islandliving #islandtime #sunsets #food #drinks #beer #cardio #weightlifting #weightloss #weighttraining #exercising #workoutroutine #sun #sand #surf #craftbeer #nsspiritco #cardio #cbft - 2 hours ago

18 Likes
0 Comments
0
@alisher__botirov Яхши дам мехнатка хамдам 
Хамдам бугун ишга чикмади хамма иш озимга коптетти
.
.  #syomka🎬🎥 #proto #photography #davronkabulov #uzbek #uzbekistan #uzb #uzbekistan🇺🇿 #uzbekkino #tashkent #jizzah #namangan #samarkand #andijon #chirchiq #fargona #shoulders #zortv #zortvofficial #millionjamoasi #liketime #likes #loveo  #миллион #challenge #yangikulgu #yangiliklar #bravojamoasi

@alisher__botirov Яхши дам мехнатка хамдам Хамдам бугун ишга чикмади хамма иш озимга коптетти . . #syomka #proto #photography #davronkabulov #uzbek #uzbekistan #uzb #uzbekistan 🇺🇿 #uzbekkino #tashkent #jizzah #namangan #samarkand #andijon #chirchiq #fargona #shoulders #zortv #zortvofficial #millionjamoasi #liketime #likes #loveo #миллион #challenge #yangikulgu #yangiliklar #bravojamoasi - 2 hours ago

3 Likes
0 Comments
0
Working on shoulderblades #shoulders ders #backwork #bentover #plateau #dumbbels #restyourhead #jeweetniks #gonnalearntoday #fitness #fitgirls #wod #claviculas

Working on shoulderblades #shoulders ders #backwork #bentover #plateau #dumbbels #restyourhead #jeweetniks #gonnalearntoday #fitness #fitgirls #wod #claviculas - 2 hours ago

6 Likes
0 Comments
0
🔥My shoulders and legs are smoked after this early morning session! Thankful for a couple pretty awesome coaches out here cheering me on!
~~~~~~~~~~~~~~
➡️Swipe over for my workout! Overhead squats on overhead squats💪 Followed by 20 minutes of death 😂 Hurts while you’re doing it but feels great when it’s over. Time for an ice cold shower and some @redcon1 Isotope protein oatmeal! Happy Hump day! 💥Supported by all @inzer_official everything! Belt and wrist wraps!
~~~~~~~~~~~~~~~~~~
—>>LINK IN BIO<<——
T20TraciIv for 20% OFF all your favorite @redcon1 supps and apparel!
@redcon1 
@redcon1 
@redcon1tieroperators 
@redcon1tieroperators 
@inzer_official 
@inzer_official ~~~~~~~~~~~~~
#IV4D #discipline #drive #determination #domination #squat #shoulders #fitmom #crossfit #powerlifting #fitness #postpartum #myjourney #intheopen #open2019 #inzerbelt #redcon1 #redcon1tieroperator #protein #garagegains #igdaily #liftheavy #motivation #thisisfemalepowerlifting #igfit #girlswholift #strong

My shoulders and legs are smoked after this early morning session! Thankful for a couple pretty awesome coaches out here cheering me on! ~~~~~~~~~~~~~~ ️Swipe over for my workout! Overhead squats on overhead squats Followed by 20 minutes of death Hurts while you’re doing it but feels great when it’s over. Time for an ice cold shower and some @redcon1 Isotope protein oatmeal! Happy Hump day! Supported by all @inzer_official everything! Belt and wrist wraps! ~~~~~~~~~~~~~~~~~~ —>>LINK IN BIO<<—— T20TraciIv for 20% OFF all your favorite @redcon1 supps and apparel! @redcon1 @redcon1 @redcon1tieroperators @redcon1tieroperators @inzer_official @inzer_official ~~~~~~~~~~~~~ #IV4D #discipline #drive #determination #domination #squat #shoulders #fitmom #crossfit #powerlifting #fitness #postpartum #myjourney #intheopen #open2019 #inzerbelt #redcon1 #redcon1tieroperator #protein #garagegains #igdaily #liftheavy #motivation #thisisfemalepowerlifting #igfit #girlswholift #strong - 2 hours ago

21 Likes
1 Comments
0
Aesthetic af🔥

Aesthetic af - 2 hours ago

10 Likes
3 Comments
0
"No matter how slow you go, you are still lapping everybody on the couch." biceps #fitness #bodybuilding #gym #workout #muscle #fit #abs #fitfam #motivation #triceps #gains #fitnessmotivation #shredded #fitspo #physique #arms #gymlife #fitnessmodel #flex #beastmode #bodybuilder #chest #muscles #instafit #training #shoulders #healthy #cardio #gymrat

"No matter how slow you go, you are still lapping everybody on the couch." biceps #fitness #bodybuilding #gym #workout #muscle #fit #abs #fitfam #motivation #triceps #gains #fitnessmotivation #shredded #fitspo #physique #arms #gymlife #fitnessmodel #flex #beastmode #bodybuilder #chest #muscles #instafit #training #shoulders #healthy #cardio #gymrat - 2 hours ago

38 Likes
1 Comments
0
Kan sku ikke blære mig med en sixpack men kan med min ryg sååå POOOW🔥😏 Glæder mig til den skal have fuld smadder idag😎 - hvad skal i træne? 
_____
#bikinicompetition  #autogramtags #bikiniposing  #fitnesscompetitor  #bikinicompetitor  #bikinimodel  #legalteam  #alexmortonmindset  #whenlambo  #lawyerstatus  #mentalability  #shoulders  #tricepsworkout  #legpress  #bulkingseason  #triceps  #fitnessaddict  #getfit  #fitfamily  #fitnessjunkie  #gymlife

Kan sku ikke blære mig med en sixpack men kan med min ryg sååå POOOW Glæder mig til den skal have fuld smadder idag😎 - hvad skal i træne? _____ #bikinicompetition #autogramtags #bikiniposing #fitnesscompetitor #bikinicompetitor #bikinimodel #legalteam #alexmortonmindset #whenlambo #lawyerstatus #mentalability #shoulders #tricepsworkout #legpress #bulkingseason #triceps #fitnessaddict #getfit #fitfamily #fitnessjunkie #gymlife - 2 hours ago

46 Likes
3 Comments
0
Wanted to make my feed a little more creative, artistic, unique also ...#creative #fun #feed #figureditout 😁 #talent #actor #quotationa “To Thine Own Self Be True” Look at the Full View #shoulders #neckline #bustline

Wanted to make my feed a little more creative, artistic, unique also ...#creative #fun #feed #figureditout #talent #actor #quotationa “To Thine Own Self Be True” Look at the Full View #shoulders #neckline #bustline - 2 hours ago

1 Likes
0 Comments
0
Puis les ressources🤗🤗🤗 #teamshape#teamfitcats#musculation#mrlenoir#beast#biceps#shoulders#teamcapsulecoop#sport#fitness#motivation#teamgrosguifit#jujufitcats#tiboinshape#capsulecoop#shooting#black #photography#instagood#photoofdheday#fashion#happy#photography#followme#style#model#

Puis les ressources🤗🤗🤗 #teamshape #teamfitcats #musculation #mrlenoir #beast #biceps #shoulders #teamcapsulecoop #sport #fitness #motivation #teamgrosguifit #jujufitcats #tiboinshape #capsulecoop #shooting #black #photography #instagood #photoofdheday #fashion #happy #photography #followme #style #model # - 2 hours ago

11 Likes
0 Comments
0
“Go Hard, or Go Home”💪😎
.
.
.
.
.
.
.
.
.
.
.
.
#triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #fashion #squats #photography #body #style

“Go Hard, or Go Home”😎 . . . . . . . . . . . . #triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #shoulders #fit #fitnessmotivation #gymlife #fitfam #arms #training #exercise #bodybuilder #fitnessmodel #physique #gymmotivation #model #muscles #fashion #squats #photography #body #style - 7 hours ago

144 Likes
13 Comments
0
HELLO BEAUTIFUL WOMEN AND MEN! I hope this Tuesday was wonderful and you got shit done 👏🏼 today was so much better than yesterday and for that I am GRATEFUL!!!! Had a great work shift, got a ton of homework done, it’s my roomies 21ST BDAY 🎉, AND I got a really killer workout in today with my forever gym partner 💕 I wanted to share this little triceps/shoulder combo with you guys because I tried a bunch of new fun moves 🥰 🌟 military press- 3 sets of 10 reps (gave a lil side view since this one is new for me 🌟 around the world-> y press- 3 sets of 8! (Focus on control here of your arms in/out of the y-press!) 🌟 triceps pull-down w cable-3 sets of 10 reps 🌟 diamond grip push ups, 3 sets of as many as possible 🌟 triceps dip- 3 rounds of 8-10 reps 🌟 tricep extensions w barbell- 3 sets of 10! (Shoutout to Whitney for this killer guy)🌟 upright row-> shoulder press - 3 sets of 6-8 reps (ok but these kill) 🌟 some good ole skull crushers to finish off- 3 sets of 8-10! 👊🏻💪🏼 🌟 ok but if you try this please let me know because I can’t lift my arms 😅 ANYWAYS I’m on my way to get d’lites (Fire “healthy” ice cream, if you’re in gville you should for sure try it) and life just feels good ❤️ it’s nice to be able to let go and have a fresh start everyday. I get really overwhelmed and stressed, reflecting just a day later I know that that’s my goal this year to work on. I want to not let things affect me in the way I do, as if the world is against me once the first bad thing happens. I want to work on letting the negative roll off/to not take life so serious ALL the time 🙌🏼 I know it’s a little vague but I’m hoping someone else feels me on this because it’s a hard world out there for perfectionists 😭 ANYWAYS, sorry for the late post, I hope everyone gets a GREAT nights sleep and you wake up tomorrow ready to kill it 👏🏼😌 #selflove #collegelifestyle #collegefitness #collegelife #college health #fitness #fit #fitnesslife #fitnesslifestyle #fitnessmotivation #workout #shoulderworkout #tricepsworkout #gym #gymmotivation #workoutmotivation #fitnessfun #shoulders #triceps #gymshark #gymsharkwomen

HELLO BEAUTIFUL WOMEN AND MEN! I hope this Tuesday was wonderful and you got shit done 🏼 today was so much better than yesterday and for that I am GRATEFUL!!!! Had a great work shift, got a ton of homework done, it’s my roomies 21ST BDAY , AND I got a really killer workout in today with my forever gym partner I wanted to share this little triceps/shoulder combo with you guys because I tried a bunch of new fun moves 🥰 military press- 3 sets of 10 reps (gave a lil side view since this one is new for me around the world-> y press- 3 sets of 8! (Focus on control here of your arms in/out of the y-press!) triceps pull-down w cable-3 sets of 10 reps diamond grip push ups, 3 sets of as many as possible triceps dip- 3 rounds of 8-10 reps tricep extensions w barbell- 3 sets of 10! (Shoutout to Whitney for this killer guy) upright row-> shoulder press - 3 sets of 6-8 reps (ok but these kill) some good ole skull crushers to finish off- 3 sets of 8-10! 🏻🏼 ok but if you try this please let me know because I can’t lift my arms ANYWAYS I’m on my way to get d’lites (Fire “healthy” ice cream, if you’re in gville you should for sure try it) and life just feels good ️ it’s nice to be able to let go and have a fresh start everyday. I get really overwhelmed and stressed, reflecting just a day later I know that that’s my goal this year to work on. I want to not let things affect me in the way I do, as if the world is against me once the first bad thing happens. I want to work on letting the negative roll off/to not take life so serious ALL the time 🏼 I know it’s a little vague but I’m hoping someone else feels me on this because it’s a hard world out there for perfectionists ANYWAYS, sorry for the late post, I hope everyone gets a GREAT nights sleep and you wake up tomorrow ready to kill it 🏼 #selflove #collegelifestyle #collegefitness #collegelife #college health #fitness #fit #fitnesslife #fitnesslifestyle #fitnessmotivation #workout #shoulderworkout #tricepsworkout #gym #gymmotivation #workoutmotivation #fitnessfun #shoulders #triceps #gymshark #gymsharkwomen - 11 hours ago

96 Likes
13 Comments
0
ATTACK AND KILL THE WEIGHTS DURING SHOULDERS🔪⛓⚠️
.
Keep in mind we hit shoulders with legs in our push pull legs regiment. This allows for the schedule to be more balanced, And allows for our workouts to be full of more energy even towards the end. ⚠️NOTE: Crossing 2 dumbbells distribute the weight across your grip differently which focuses more on your balance strength and isometrics.
.
@mathieu_.h @tylergnto @mario2040 . .
. .

#Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #pushpulllegs #blackshirts #shoulders #shoulderworkout #deltoidworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #bouldershoulders #gymedit

ATTACK AND KILL THE WEIGHTS DURING SHOULDERS️ . Keep in mind we hit shoulders with legs in our push pull legs regiment. This allows for the schedule to be more balanced, And allows for our workouts to be full of more energy even towards the end. ️NOTE: Crossing 2 dumbbells distribute the weight across your grip differently which focuses more on your balance strength and isometrics. . @mathieu_.h @tylergnto @mario2040 . . . . #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #pushpulllegs #blackshirts #shoulders #shoulderworkout #deltoidworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #barbellbrigade #gymlifestyles #bouldershoulders #gymedit - 4 days ago

375 Likes
29 Comments
0
So happy to be in school! It's amazing to be a student, and to be guided by an inspirational teachers amongst a group of supportive and brilliant people. 
There's so much depth to the journey. 
It's never worth judging ourselves because we are always changing. So perhaps celebration of the constant change, or simply recognition is the way?

So happy to be in school! It's amazing to be a student, and to be guided by an inspirational teachers amongst a group of supportive and brilliant people. There's so much depth to the journey. It's never worth judging ourselves because we are always changing. So perhaps celebration of the constant change, or simply recognition is the way? - 8 days ago

4 Likes
1 Comments
0
😈 MY BACK IS BACK 😈  #training #nopainnogain #fitness #fitnessmotivation #aesthetic #monday #shoulders #badface #workhard #addict #fitnessgirl #fitspo #determination #maroccangirl #workhard #gainz #bodybuilding #focus #body #sport #gym

😈 MY BACK IS BACK 😈 #training #nopainnogain #fitness #fitnessmotivation #aesthetic #monday #shoulders #badface #workhard #addict #fitnessgirl #fitspo #determination #maroccangirl #workhard #gainz #bodybuilding #focus #body #sport #gym - 14 days ago

562 Likes
52 Comments
0
#gym #gymlife #gymlove #gymfit #fit #fitness #budybuilding #biceps #triceps #chest #shoulders #abs #workout #motivation #fitnessmodel #fitnessmotivation #nopainnogain #musculation #muscle #picoftheday #instafitness #instafit #photography #photooftheday #photo #photographer #like4likes #likeforfollow #followforfollowback #follow4followback

#gym #gymlife #gymlove #gymfit #fit #fitness #budybuilding #biceps #triceps #chest #shoulders #abs #workout #motivation #fitnessmodel #fitnessmotivation #nopainnogain #musculation #muscle #picoftheday #instafitness #instafit #photography #photooftheday #photo #photographer #like4likes #likeforfollow #followforfollowback #follow4followback - 6 months ago

308 Likes
11 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.